It's common knowledge that eating right and exercising regularly will help maintain a healthy lifestyle. However, a new study shows that 50 year olds that are in shape are less likely to develop sickness as they age. This helps magnify the connection between exercise and overall health.
Dr. Jarett Berry at the University of Texas Southwestern Medical Center, Dallas, says:
"It has been known for decades that if you are more fit, you live longer. But it has not been clear that [if] you have a higher quality of life, you age better.
There was speculation that perhaps exercise and a healthy diet simply prolong the development of disease. However, according to this research, it is not the case. Chronic illness is indeed reduced a great deal in healthy, fit individuals.
The study evaluated over 18,600 men and women who had done a treadmill test to measure their cardio health at age 50. These results were then linked to disease such as diabetes, colon cancer, and heart disease among others.
The comparison showed:
"Among men in the lowest fifth of fitness scores, the rate of chronic disease was 28 percent per year. By contrast, the rate was only 16 percent per year among the top fifth. For women, the numbers were 20 percent per year versus 11 percent, respectively."
As we said above, eating right in combination with exercise is the best method for a healthier you. There's also genetic factors to take into consideration that may sway certain people in one direction, be it healthy or not so healthy. However, it should be said that there are other benefits of being fit and healthy, such as having a healthy weight, strong bones, and good mental health.
As dentists, Drs. Ali & Ali would like to point out that smiling is a simple and easy way to elevate your mood. If you take care of yourself and maintain a positive attitude, there's a great chance it'll pay off in the long run! Be sure to contact us at 781-237-9071 or firstname.lastname@example.org should you have any questions about how a healthy smile means a healthy you.