The start of the New Year is just a few hours away. 2015 is full of new beginnings and promises! The New Year is a great time to make a resolution’s list and make changes that will enhance your health! Oral health is extremely important, as it plays a huge role in our overall health. Make oral health a part of your New Year’s resolutions this upcoming year! Here are several ways to help keep your teeth healthy and strong in 2015:
1. Throw away old toothbrushes: Make sure to change your toothbrush! Worn bristles do not do an effective job of cleaning. The American Dental Association (ADA) recommends switching your old toothbrush for a new one every three months. Sometimes the bristles can get worn down sooner than 3 months and should be tossed out when appropriate.
2. Use Mouthguards for protection when involved in sports: Mouthguards should be used at all ages to protect your mouth, face, teeth, and jaws from injury, especially in contact sports. Mouthguards help prevent traumas including fractures, chipped teeth, tooth loss, and much more.
3. Eat healthy foods and less sugar: A healthy diet promotes strong teeth. Fruits and vegetables contain many antioxidants and vitamins that help improve teeth and gums by fighting bacteria and inflammation. Also, dairy contains vitamin B12 and calcium, which help remineralize teeth. Avoid sodas and other acidic and sugary drinks and foods, which damage the enamel on teeth. Added sugar in coffee and tea can also be a less obvious source of tooth decay.
4. Quit Smoking: Tobacco products negatively impact your overall health and oral health too! Smoking increases your risk for tooth discoloration, tooth decay, gum recession, periodontal disease, oral cancer, and other diseases.
5. Improve Brushing and Flossing Habits: Brushing and flossing keeps teeth protected from many oral health problems including tooth decay, gingivitis, and periodontal disease. Flossing is equally important as brushing because it removes plaque from teeth in hard-to-reach areas. The American Dental Association (ADA) recommends brushing teeth at least twice a day for two minutes each time, and flossing at least once a day.
Healthy resolutions can keep your smile brighter and healthier in the coming year!
Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or firstname.lastname@example.org to set up an appointment and consultation.
Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.Pradhan. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.