At some point in time, you've probably experienced grinding or clenching your teeth. This condition is known as bruxism. Most of the time, individuals don't even know when they're doing it! When teeth grinding becomes a habit, it can result in severe dental damage, discomfort, and even an interrupted sleep pattern.
Teeth grinding can happen during the day, but in many cases it happens during sleep. Do you often get up in the morning with a headache, sore mouth or jaw? Have you ever been told by a loved one that you're grinding your teeth at night? If so, it's important to visit your dentist before more dental problems arise, including abnormal bite or crooked teeth.
Clenching or grinding teeth during sleep is medically termed sleep bruxism. According to a study, 8% of adults grind their teeth during the night and more than 1/3rd of parents indicate to the dentist that their children are experiencing symptoms of bruxism. Children who still have all their baby teeth or are starting to grow in their permanent teeth can even experience bruxism. Many people typically learn that they grind their teeth by a loved one who can hear the grinding at night.
The causes of bruxism are still not clear, although many studies commonly associate it with stress, anxiety, alcohol consumption, certain medications, cigarette smoking, sleep problems, and snoring. It's possible that treating sleep apnea can help alleviate sleep bruxism.
Teeth grinding may not seem like a big deal, however, it can lead to fracturing, misalignment, or tooth loss. It can also affect the dental appliances within your mouth, such as crowns, root canals, bridges, implants, and dentures. Bruxism also affect your jaws, which can result in TMD/TMJ issues, hearing loss, and a change in the appearance of your face. Your dentist may suggest wearing mouth guards to avoid the damage caused by tooth grinding. If severe, your dentist may even recommend braces or oral surgery.
Remember, Don't use your teeth as tools. For example, chewing on pencils, ice, and other hard objects can cause serious wear on your teeth. Try to manage your stress and train yourself not to grind your teeth by relaxing your jaw muscles.
Keep a stiff upper lip and make sure that you are practicing the necessary oral habits in order to prevent the wear and tear to your teeth!
Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or email@example.com to set up an appointment and consultation.
Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.