You may have heard about oil pulling in the news, on blogs, or from friends. This latest trend is actually an old Indian oral therapy dating back 3,000 years! It's an inexpensive practice that involves the gentle swishing of approximately 1 tablespoon of oil through the teeth for about 10 minutes daily before rinsing out. However, it should be well noted that this procedure should never replace brushing, flossing, and other daily dental habits.
Research has found that coconut oil may be effective in keeping our mouths healthy. It was tested against strains of Streptococcus bacteria, which are often found in the oral cavity and aid in producing acids that cause tooth decay. The study reported that the oil was able to fight off cavity-causing bacteria in the mouth. A beneficial ingredient of coconut oil is lauric acid, which is well-known for its anti-microbial agents that help defeat gingivitis, plaque, and microbes that cause bad breath.
Not to mention, recently, there has been news of individuals using coconut oil as toothpaste (for both humans and pets!). The suggested reasons behind this trend are that coconut oil does not contain harmful antibacterial chemicals, for example triclosan, which are sometimes found in traditional toothpastes. These harmful chemicals have raised concerns about antibiotic resistance and endocrine disruption. In addition, coconut oil is believed to help maintain a healthier balance of lipids on your tongue in comparison to some toothpastes. Toothpastes often contain chemicals that create the foam-like texture of the toothpaste, including sodium laureth sulfate (SLS), or sodium lauryl ether sulfate (SLES). These chemicals interfere with phospholipids found on the tongue, which as a result can create a bitter taste in your mouth. Research has found that SLS may even negatively impact the health of individuals with recurring canker sores. However, further research is needed to prove the effectiveness of using coconut oil as toothpaste.
Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or firstname.lastname@example.org to set up an appointment and consultation.
Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.