Have you been getting 7-9 hours of sleep every night? If not, make sure to add "better sleep" to your goals this month, because March 6-13 is the National Sleep Foundation's National Sleep Awareness Week! Check out this list of tips and the 2016 SAW Infographic.
In order to get a good night's sleep, here are some recommendations from the National Sleep Foundation:
- Turn off electronics such as mobile devices and laptops (which give off blue light that can prevent you from falling asleep) before going to sleep.
- Schedule enough hours of sleep. Plan ahead and stick with the same schedule.
- Even a little exercise can mean better sleep.
- Create a sleep-friendly environment (a comfortable bed, closed curtains, no loud noises, etc.).
- Have a bedtime routine (relaxing exercises, deep breathing, light reading, calming music, etc.).
You may think that missing a few hours of sleep is no big deal, but the quality and quantity of sleep you get can have a huge impact (both short-term and long-term) your overall health. Still not convinced? Here are some reasons why sleep is important from the NIH's National Heart, Lung, and Blood Institute:
A lack of sleep can lead to depression, suicide, risky behavior, and other emotional problems. It changes the brain's activity, which can cause children and adolescents in particular to lose focus, feel unmotivated, or have mood swings.
Adequate sleep is crucial for proper brain function, because it allows your brain to solidify what you've learned and get ready to learn more the next day. Don't think that pulling an all-nighter will help you score better on your exam: sleeping well improves learning and helps you solve problems more efficiently.
Sleep is connected to the healing of heart and blood vessels, maintenance of hormone levels, growth, and the immune system. If you don't get enough sleep, you could have a higher risk of heart disease, kidney disease, diabetes, obesity, high blood pressure, or stroke.
Your safety could be at risk when you don't get enough sleep. Sleep deficiency means a slower reaction time, more opportunities for mistakes, and decreased productivity. You definitely don't want to be driving when you feel sleepy!
Take this Sleep IQ Quiz to find out how much of an expert you are on sleep now!
Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or firstname.lastname@example.org to set up an appointment and consultation.
Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.