Why Sports Drinks Shouldn't be a Social Norm


As we all know, exercise is necessary for maintaining a healthy body. It's important to make sure our youth are staying active and getting their daily dose of exercise. However, children who play sports often turn to readily available sports drinks including Gatorade, Powerade, and Vitamin Water to quench their thirst after a hard workout. In addition, now research has found that an increasing amount of 12-14 year olds drink sports drinks just for social reasons. According to a survey conducted by Cardiff University School of Dentistry, individuals who drink sports drinks, whether after exercising or just for fun, increase their risk of obesity and tooth decay.

The study involved 160 children in four schools across South Wales and found that children are increasingly consuming sports drinks because of their low price, sweet taste, and availability. Approximately 80 of the children reported that they drink sports drinks socially, whereas only 18% said they drink them due to the advertised performance enhancing effect.

Unfortunately, many parents and children do not know the health dangers of consuming sports drinks. These drinks contain a high amount of sugar and a low pH level, making the drinks highly acidic leading to an increased risk of obesity, cavities, and enamel erosion. The Faculty of Sport and Exercise Medicine (FSEM) is trying create harsher regulations for the marketing of sports drinks, particularly in areas around schools.

Instead of opting for sports drinks, water is the best option for both children and adults to choose when hydrating. It will protect your dental health and overall health in the long run!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.




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