“Eat Right, Bite by Bite” is this year's theme for the annual National Nutrition Month®, sponsored by the Academy of Nutrition and Dietetics each March. Your overall health can significantly improve with even small changes to your diet overtime! This month we are highlighting the importance of being conscious of our dietary habits, increasing our daily physical activity, and choosing healthy foods.
The American Society for Nutrition researches the science of nutrition and provides knowledge and sound data to help improve the health of individuals around the world through nutrition.
Take a look at these recommendations for each week of this month of March to get you started on the journey toward developing a healthy diet and lifestyle:
Improving your nutrition can also improve your oral health! By choosing tooth-freindly foods, you’ll also be helping your body.
- Try limiting snacking during National Nutritional Month. All though snacks can be tempting, frequent consumption of snacks high in carbohydrates often lower the pH of your mouth. This increases the amount of exposure your teeth have to acids broken down by the bacteria, which attacks your tooth enamel. If you need a snack, try choosing from these delicious healthy treats listed here.
- Choose foods that help add vitamins and minerals to your teeth, such as milk, cheese, and protein-rich items such as nuts. Also, firm and crunchy fruits and vegetables, such as apples and celery are great for increasing your saliva, which have important minerals for your teeth and help wash away bacteria.
- Grab xylitol chewing gum, which is sugar-free and helps increase your flow of saliva.
- Say no to soda and other sweetened beverages and opt for water! Soda, juice, and sports drinks can be harmful not only to your teeth, but to your general health.
- Arginine, an amino acid, is one you will want to include in your diet! Arginine can be found in meat, poultry, fish, and dairy, and can help protect against tooth decay and gum disease by targeting dental plaque.
Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or firstname.lastname@example.org to set up an appointment.
Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.