Alzheimer’s disease

How Can Vitamin K2 Help My Health?

December 11th, 2019

As we approach the holidays, our hearts and tummies begin to prepare for the tasty meals enjoyed with loved ones. There are a lot of vitamins and minerals that exist in the foods we eat that are beneficial, and sometimes even essential for our body to function properly. Many of us have been told that milk builds strong bones due to calcium and vitamin D, which work together to help maintain your teeth and bones. But what about the less popular vitamins, such as vitamin K2? Check out how vitamin K2 may provide benefits for your general and dental health:

First, what exactly is Vitamin K? Vitamin K is a fat-soluble vitamin that is considered an essential nutrient necessary for blood clotting, calcium metabolism, bone health, and cardiovascular health. If your body is lacking vitamin K, your body's normal healing process may be impaired and you may be more likely to bleed.

Vitamin K has two main forms, K1 and K2. Vitamin K1 can be found in plant foods such as leafy greens and is made from the compound phylloquinone. On the other hand, vitamin K2 is found in animal and fermented foods, and from the normal bacteria within our human digestive system. Vitamin K2 is made from menaquinones. Not as popular in the Western diet, vitamin K2 can be found in Natto, a fermented soybean paste that is common in Japan, and in some cheeses. However, there is no recommendation for supplementation or daily intake of vitamin K2. The National Institutes of Health (NIH) describes vitamin K1 as the preferred form of the vitamin since it is less toxic, works faster, is stronger. However, vitamin K2 is also beneficial for our health for the reasons stated below.

Research suggests that vitamin K2 may protect your bones from osteoporosis and lower your risk of bone fractures. In addition, a research study published in Integrative Medicine: A Clinician's Journal found that vitamin K2 may contribute to keeping your blood vessel walls clear of calcium accumulation. Calcium deposits within blood vessels can lead to an increased risk of heart disease. Although more research needs to be conducted regarding vitamin K2 and its role in the oral cavity, some animal studies have suggested that it may play a role in lowering your risk of developing tooth decay. Vitamin K2 has been found to activate the protein osteocalcin, which is necessary for bone metabolism and the growth of new dentin within your teeth. it works together with vitamin D3 to carry calcium to your teeth and bones for normal absorption. It is also believed that vitamin K2 slows down the rate of tooth loss with age. Some studies have also suggested that vitamin K3 can help lower risk of developing diabetes, cancer, rheumatoid arthritis, kidney disease, and lower oxidative stress in the brain related to Alzheimer's disease.

Ultimately, it is important to have a balanced diet, and keep up with a regular oral care routine, by brushing with fluoride toothpaste at least twice a day for two minutes each time, flossing, and keeping regular dental appointments.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.colgate.com/en-us/oral-health/basics/nutrition-and-oral-health/what-to-know-about-vitamin-k2-benefits-for-teeth

https://www.healthline.com/nutrition/vitamin-k2#bottom-line

https://askthedentist.com/vitamin-k2-benefits/

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Tips on Living Long and Healthy

September 16th, 2019

Now that we're into the month of September, it's time to focus our attention on how to improve our overall health in honor and celebration of Healthy Aging Month! This yearly observance focuses on highlighting tips to help individuals improve their physical and mental health as adults get older. This means also focusing on oral health, since the mouth is a window to the rest of the body. In fact, gum disease, which is common in older people, has been found to be linked with memory loss. Which means taking care of your mind may rely heavily on taking care of your mouth! It is important to realize that as we continue to age, there are changes that occur within the mouth that affect our teeth and the surrounding gums and bone. It is key to minimize damage to our oral cavity at any age by maintaining regular dental visits, and keeping up with good oral hygiene habits each day. Often, poor oral health becomes a factor that worsens existing chronic health problems that an individual may face, including heart disease and diabetes.

In addition, older adults may often be taking several medications daily, which can lead to dry mouth. Not only is the feeling of dry mouth annoying, but it also is harmful to your teeth because it can increase your risk of developing tooth decay due to less saliva being present within the mouth.

No matter what age we are, it is always a great time to start practicing healthy lifestyle habits. Take a look at these tips for healthy aging:

NIH Living Longer Infographic

1. Drink plenty of water!

Staying hydrated is very important for our bodies. Tap water is the best resource because it contains fluoride, which plays a major role in keeping your teeth healthy.

2. Healthy snacks are the way to go

We need to be a little picky with our food choices in order to have a diet that is healthy for our teeth and body. Snacks filled with protein including yogurt, cheese, and nuts make great healthy and tooth-friendly snacks. Also eating foods high in iron, such as spinach, meats, and beans, can help give you the energy you need for each day. Avoid eating sugary foods and candy, as these items aren't so tooth-friendly despite their tastiness.

3. Brushing and flossing habits at home

It is important to brush at least twice a day, and floss at least once a day to help wash away all of the food particles and bacteria within the mouth that could cause harm to your pearly whites. If you wear any oral appliances, such as a retainer or denture, be sure to clean these since bacteria can harbor themselves there too! Fluoride Mouthwash also makes for a good addition to your oral care habits. Not only does the mouth wash help make your breath smell nice and fresh, it also may contain beneficial fluoride and can easily be added to your night and/or morning time routine.

4. Be active

Exercise is essential for staying healthy as we get older. Adults are recommended to get at least 150 minutes of exercise each week.

5. Schedule your dental visit

Be sure that your are visiting your dentist for a regular check up at least twice a year to ensure that your teeth are healthy.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://healthyaging.net/healthy-lifestyle/oral-health/

https://www.deltadentalma.com/About-Us/News/2016/For-Healthy-Aging-Month,-know-your-mouth-may-hold

https://healthyaging.net/healthy-lifestyle/september-is-healthy-aging-month-10-tips-to-celebrate/

https://healthyaging.net/healthy-lifestyle/healthy-aging/

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NIA Living Longer Infographic.png

Bacteria's Pathway from Mouth to Brain

February 9th, 2019

It's very reasonable to think that gum disease will only impact your gums, and therefore only cause issues within your mouth. But, surprisingly, the bacteria associated with chronic gum disease, Porphyromonas gingivalis (P. gingivalis), has been found in the brains of individuals with Alzheimer's disease.

At the University of Louisville School of Dentistry, researchers found more convincing evidence on the association between  P. gingivalis with the development of Alzheimer's disease. They also found that a molecular therapy designed to potentially attack bad pathogens involved in Alzheimer's disease is also linked with periodontitis, a more severe form of gum disease. When studying animals, it was found that P. gingivalis found orally ended up colonizing the brain and increased the production of amyloid beta plaques that are commonly found in people with Alzheimer's disease. In addition, it was found that P. gingivalis releases a toxic enzyme known as gingipains into the neurons of people affected by Alzheimer's disease. Interestly, the researchers designed a molecule to block the harmful gingipains, which led to less P. gingivalis within the brain, a blockage of the production of amyloid beta plaques, less neuroinflammation, and a protective effect against neurons within the hippocampus, which is the part of the brain that is involved with memory. The research team is working on further research and clinical trials to determine a causal relationship between P. gingivalis and morbidity of Alzheimer's disease.

To maintain a healthy body it is thus imperative that our mouths remain healthy as well. There has been strong evidence linking bacteria within the mouth that can cause inflammation and damage systemically throughout the body. Gum disease can be prevented by keeping routine good oral hygiene habits.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. DerekDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Stephens would be more than willing to help.

References:

https://www.sciencedaily.com/releases/2019/01/190123165002.htm

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Connection Between Periodontitis and Rheumatoid Arthritis

June 27th, 2015

 

It's no doubt that oral health is a window to overall health. There is a significant amount of research linking common oral problems to heart disease, diabetes, pneumoniaAlzheimer’s disease, and now rheumatoid arthritis (RA). Rheumatoid arthritis is a chronic inflammatory disease affecting the joints, which typically causes pain and stiffness. There is increasing interest in the relationship between oral health and inflammatory diseases. A recent study conducted in March of 2015 suggests that periodontitis, a type of inflammatory disease affecting the supportive structures of the teeth (such as bones and tissues), along with rheumatoid arthritis are associated with Porphyromonas gingivalis (P. gingivalis) and may trigger the development of rheumatoid arthritis.The study titled "Inflammation in the Mouth and Joints in Rheumatoid Arthritis," was presented at the 93rd General Session and Exhibition of the International Association for Dental Research. The study examined 8 chronic RA patients, 15 onset RA patients, and 20 individuals with neither periodontitis nor RA. Of the total 23 RA patients, 10 had gingivitis and 9 had periodontitis. In addition, 6 of the individuals with both periodontitis and RA also had P. gingivalis, a strain of bacterium in the oral cavity that is typically associated with the cause of periodontal disease.

Researchers also found that regardless of dental care, all RA patients showed oral inflammation. They suggest that P. gingivalis antibodies may help rheumatologists in distinguishing RA patients who may benefit from periodontal treatment.

Both RA and periodontal disease are similar in many ways. Smoking is a common risk factor of RA and periodontal disease and should be avoided. individuals with RA have a higher risk of developing periodontal disease and may experience more severe symptoms.

It is clear that inflammation and oral bacteria may go hand-in-hand. Take good care of your teeth, it can ultimately save your joints!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.sciencedaily.com/releases/2015/03/150312123526.htm

http://www.cadentalgroup.com/wp-content/themes/custom-theme/img/slider/dentist-1.jpg

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