American Dental Hygienists’ Association

4 Easy Steps to a Healthy Mouth

October 5th, 2019

The work dental hygienists do is tremendously valuable, and worth celebrating every day! In fact, the month of October represents Dental Hygiene Month across the nation. Each October we are all reminded to promote healthy smiles. Practicing good oral health is necessary to keep strong teeth, healthy gums, and even a healthy overall body. The connections between periodontal disease (gum disease) and systemic diseases such as cardiovascular disease and diabetes is real. Unfortunately, the American Dental Hygienists' Association (ADHA) reports that approximately 75% of people in America have some form of periodontal disease, which is the most common cause of tooth loss in adults. This, however, is preventable with good oral hygiene practices.

With early starts to your day and a big to-do list, it can sometimes be easy to skip some of your oral hygiene routine. But, not to worry! The American Dental Hygienists Association and American Dental Association offer four essential , quick, and easy tips on how to keep a healthy and clean mouth, even when you're on-the-move: Brush. Floss. Rinse. Chew. Check it out:

Brushing:

Brushing your teeth is necessary twice daily for two minutes each time. Brushing is key to help eliminate the accumulation of food particles and plaque that oral bacteria feed off of leading to gum disease and tooth decay.

 

Flossing:

Flossing may seem tedious, but your oral health depends on it. Flossing is recommended once daily to help remove plaque and food in hard to reach areas between the teeth that the toothbrush cannot remove.

 

Rinsing:

Mouth rinses are not only good to help freshen breath, but also offer an antibacterial component that helps fight and prevent cavities. Be sure to purchase a  non-alcohol based mouthwash with the ADA Seal of Acceptance. Mouthwash will help eliminate plaque and keep your gums healthy.

 

Chewing:

Sugar-free gum has been found to help improve your oral health by stimulating saliva to wash away remaining food particles. It also can help strengthen enamel by neutralizing the acids produced by oral bacteria and is recommended to chew for about 20 minutes after consuming meals.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.colgate.com/en-us/oral-health/life-stages/adult-oral-care/ada-october-is-national-dental-hygiene-month

https://nationaltoday.com/national-dental-hygiene-month/

Dental-Hygiene-Infographic-01.jpg

family-of-three-brushing-their-teeth-in-front-of-royalty-free-image-769730993-1566842159.jpg

The Fantastic Four of Dental Hygiene

December 12th, 2015

Want to become a dental hygiene superhero? Make sure to follow these four steps of fun recommended by the American Dental Hygienists' Association and the Wrigley Oral Healthcare Program!

1. Brush twice daily!

Brushing your teeth properly for a full two minutes twice a day is the key to excellent oral health. It can prevent both gum disease and tooth decay, which are the two most common causes of loosing teeth. Brushing is effective in limiting oral bacterial growth.

However, in order to ensure that your brushing is as optimal as it can be, make sure to switch to a new toothbrush every few months and to use a toothpaste that has fluoride in it (to prevent cavities).

2. Floss, floss, floss!

Flossing is crucial for cleaning those spots in your mouth that your toothbrush can't reach, such as spaces between teeth and gum pockets. In order to maintain healthy teeth, floss at least once daily.

Proper flossing technique includes digging deep into the pockets between your gums and teeth and refraining from snapping floss against your gums, which could lead to bleeding and irritation. Furthermore, use plenty of floss to ensure that there is a clean piece for every space between your teeth.

3. Use an antimicrobial mouthwash!

Mouthwashes can do a lot more than simply making your breath smell more pleasant. Their property of killing germs associated with gum disease, tooth decay, and bad breath is essential to having good oral health. However, make sure you pick out a mouthwash that is alcohol-free, because alcohol tends to dry out the mouth. According to the American  Dental Hygienists' Association, you should rinse once per day.

4. Chew sugar-free gum!

Chewing sugar-free gum is a fun and effective way to help decrease your risk of getting cavities. The act of chewing and the gum's flavor help produce saliva, which can wash away debris and bacteria that could cause cavities. Increased saliva flow also helps minerals that strengthen and rebuild enamel travel to the teeth.

Finally, make sure to schedule regular dental checkups!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

Resources:

http://www.wrigleyoralhealth.com/

https://healthycompanyalliance.com/library/assets/Toothpaste-Toothbrushes-and-Mouthwash.jpg

 

October Marks National Dental Hygiene Month

October 11th, 2015

teNot only does October represent the beginning of new season, colorful leaves, and plenty of pumpkins, it also marks National Dental Hygiene Month. The American Dental Hygienists’ Association (ADHA) and the Wrigley Oral Healthcare Program (WOHP) are teaming together for the sixth year to highlight the importance of practicing good oral health habits and maintaining a healthy smile.

It is important to note that a healthy daily dental routine not only benefits your oral health, but also improves your overall health! Being aware of this can help prevent diseases such as diabetes, cancers, and cardiovascular diseases, which are commonly linked to condition of your oral health.

National Dental Hygiene Month was created in order to spread awareness on the necessities of brushing teeth at least twice daily, flossing every day, rinsing with antimicrobial mouthwashes, and chewing sugar-free gum. Take a look at how these essential habits can keep your teeth and body healthy for a lifetime:

Follow the 2 x 2 rule!

Brushing your teeth for 2 minutes, twice a day is one of the most important ways to get rid of plaque and prevent tooth decay, gum disease, and other oral health issues. Also, don't forget about your tongue! Many bacteria hide out on the surface of your tongue, which often produces a smelly aroma contributing to bad breath. Stay tuned on our social media for our weekly #ToothbrushingTipTuesday to help you find out more about how to brush your way to a healthier smile.

Make flossing a daily habit

Sometimes, remembering to floss can be hard. However, flossing is very important for removing plaque and food particles that are located in hard-to-reach areas that your toothbrush skips over.

Use mouthwash to improve oral health

Using a anti-microbial mouth rinse is an additional healthy step that you can take to prevent common oral health problems. There are many mouth rinses available that you can choose from to tailor to your needs, including those specialized for whitening, tooth sensitivity, and more!

Chewing sugar-free gum may be beneficial to your oral health

Chewing sugar-free gum after meals may help protect your teeth and stimulate saliva production to help wash away leftover food particles. Saliva production can also help neutralize plaque acids on teeth, reducing your risk of developing tooth decay.

Keep these tips in mind as you celebrate National Dental Hygiene Month, and don't forget to spread the word!

hygFeel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.adha.org/national-dental-hygiene-month

http://tranquilityparkdental.com/wp-content/uploads/2013/10/1391667_643421852344598_1516155769_n-332x332.jpg

http://www.tnstate.edu/dentalhygiene/documents/dental-hygienist-lv-350x260.jpg

 

Request an
Appointment

patient
forms

read
our blog

Top