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Healthy Start to the School Year

August 21st, 2019

Sometimes we often forget just how important our food choices are for our bodies. Especially when we are craving that most-delicious sweet that we all cannot resist! Things like candy and soda both typically fill our hearts desires, but as we all know they’re not on our good side. But, we truly do need to be more careful about what we eat, not only for your health but also for your pearly whites. Now that summer is soon coming to an end and school is approaching, it’s important to review what should be included on you and your child’s plate. Take a look at these healthy foods that can help satisfy your taste, and keep your mind, body, and teeth in good shape!

Dairy

Dairy products like cheese, milk, and yogurt make great tooth-friendly snacks. Cheese can help lower the risk of tooth decay by raising the pH, making the mouth less acidic. Not to mention, dairy is often full of protein and nutrients that help keep your enamel strong, like calcium. Yogurt contains healthy bacteria, also known as probiotics, which are known to help with digestion and fight off bad bacteria. Dairy is also typically low in sugar, making it a great pick for your lunch.

Nuts

 

Nuts are low in sugar, and are full of protein and minerals that are great for your overall health. Plus, chewing nuts helps trigger saliva production, which can lower your risk for tooth decay. Try tossing them in salads, or grab a bag of them to add to your lunchbox.

 

Hight Fiber Foods/Vegetables

Foods high in fiber such as leafy greens are the way to go when looking for something healthy! It aids digestion, promotes good cholesterol levels, and enhances saliva production necessary for protecting your teeth. Not only are they low in calories, but they're also loaded with vitamins and minerals.

Water

Staying hydrated with water, particularly fluoridated water, is key for keeping your body healthy. Fluoride is an important component as it helps remineralize tooth enamel and makes teeth more resistant to decay.

Apples

An apple a day can actually be good for your health and smile! Apples contain a great amount of fiber and water, and help act similarly to a toothbrush by helping to remove food particles from your teeth.

Carrots

Crunchy carrots also help stimulate saliva production and are a great source of fiber and vitamin A. They make a great snack by themselves or added to salad.

Cranberries

Cranberries have been found to protect your smile by helping keep plaque from sticking to teeth with the help of polyphenols.

Sugarless gum

For all of the gum lovers, sugar-free gum is the best option for your pearly whites. Chewing sugarless gum helps increase saliva production and helps wash away leftover food particles that bacteria feed on.

Prevention is the best way to keep your body and smile in tip-top shape. One method of prevention is to carefully choose healthy foods full of essential nutrients.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.colgate.com/en-us/oral-health/basics/nutrition-and-oral-health/healthy-foods-list-seven-best-foods-for-your-teeth-0214

https://www.livescience.com/44111-foods-healthy-teeth-bad-breath.html

Images:

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New Year, Healthier Teeth!

December 31st, 2018

Happy New Year's Eve! As we approach 2019 this is a perfect time to think about what we want for the New Year. Many people wish for improved health without realizing that overall health involves dental health. Resolutions to keep your smile beaming will help your body in the long run! Here's some resolutions that can make a huge difference in improving your health:

Applying Good Toothbrushing and Flossing Habits

In order to successfully remove bacterial plaque and prevent developing cavities, it is important to brush your teeth twice a day and floss at least once a day. Choosing a soft-bristled manual or electric toothbrush along with toothpaste that has fluoride in it is essential for effective toothbrushing. Fluoride within toothpaste helps remineralize your tooth enamel and prevent bacteria from forming acids that can erode your tooth enamel. It is also important to make sure that you are brushing gently at a 45- degree angle toward the gumline, as food particles and bacteria love to hide in this area. A toothbrush should be replaced approximately every 3-4 months or as soon as you notice the bristles are frayed. Although it can be hard to remember to floss, your teeth will thank you in the long run because regular toothbrushing cannot reach in the same areas (below the gumline and in-between teeth). This way you can prevent gingivitis, periodontal disease, tooth decay, and bad breath. You can add mouthwash containing fluoride to your oral hygiene regimen also to improve your oral health.

Adopt a Healthy Diet

What you eat plays an important role in your dental and overall health. It is best to stay away from frequently consuming foods and drinks that have a lot of sugars and acids which contribute to tooth decay. Nutritious foods including fruits, vegetables, and nuts often help your body fight bacteria and inflammation, as well as keep your teeth in great condition. Replace unhealthy snacks with foods such as apples, carrots, celery, and cheese which naturally help remove plaque from teeth. It is also recommended to chew gum that contains Xylitol after eating which can help neutralize acids and prevent cavities from developing.

Schedule Regular Dental Checkups in the New Year

Scheduling regular dental visits will help improve your smile and keep a close check on any dental problems that may be around. The New Year is a great time to begin or complete any dental work including crowns, implants, or fillings that need to be done, or even correction of an abnormal bite with braces or Invisalign to enhance your smile. Also if you've been looking for a brighter smile, tooth whitening is a great option and can be done at our office with ZOOM!

Avoid Tobacco and Alcohol Use 

The New Year is a great time to quit smoking to help improve your dental and overall health. Tobacco products negatively impact your mouth in several ways including causing gum recession, cavities, tooth discoloration, and cancer. Research states that smokers are approximately 2X's more likely to have tooth loss than people who don't smoke. In addition, alcohol consumption can lead to increased gum recession and tooth staining.

 

 

Take these New Year's resolutions into consideration for 2019. May your New Year be bright and all your smiles be white!

Feel free to contact Drs. Ali & Aliand their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emadis happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghaziwould be more than willing to help.

The caring team at Wellesley Dental Groupwill be happy to answer your questions! Contact us today at 781-237-9071or smile@wellesleydentalgroup.comto set up an appointment and consultation.

References:

https://www.mouthhealthy.org/en/az-topics/h/holiday-ideas

https://www.deltadentalins.com/oral_health/new-year.html

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