apples

Fall in Love with These Healthy Fall Foods!

October 15th, 2015

fall-foodFall is finally here! From the beautiful leaves to the abundance of pumpkin spice products, there are so many reasons to love fall. And here’s another one: your favorite fall foods can also be super beneficial for your oral health!

Here are some delicious foods that may lead to better results at your next dental appointment!

  1. Apples

You’ve probably heard the saying, “an apple a day keeps the doctor away.” This saying is so well-known for a reason: this delicious fruit that comes in so many varieties has many health benefits. They have antioxidants, which can help prevent slow aging and chronic illnesses.  Furthermore, quercetin, a compound that is found in the skin of apples, can reduce risks of cancer, heart attacks, and asthma attacks. Apples have plenty of water in them, which does wonders for your teeth because water stimulates production of saliva. They also help wash food and neutralize acids from the surfaces of your teeth. The crunch in apples even helps remove dental plaque by loosening particles of food between teeth.

 

  1. Bone Broth

Everybody loves a good soup full of vegetables, broth, herbs, and spices. Bone broth is great for your immune system and digestive system. It’s also packed with calcium, phosphorous, and magnesium, which all do wonders for your teeth.

 

  1. Fish

If you love eating fish, you’re in luck. According to the Journal of Dietetic Association, fish oil can help fight gum disease. Salmon is especially beneficial for your teeth, because it can treat and prevent periodontitis.

 

  1. Cranberries

Best enjoyed October through November, cranberries not only ward off urinary tract infections, but they also restrain cancer growth and prevent oral diseases. 

 

  1. Pumpkins and Squash

Nutritionists at the National Institute of Health claim that foods rich in carotenoids, such as pumpkins and squash, can lower the risk of certain types of cancer. Pumpkins can also lead to healthy vision and cell growth, because they are great sources of alpha- and beta-carotene . Their seeds contain alpha-linolenic acid, which controls heart disease, high blood pressure, and high cholesterol.

If you’re craving dessert, try pumpkin pie (without the crust, which is high in fat and cholesterol). This classic fall treat contains a ton of vitamin A, vitamin C, fiber, and iron. The boost of iron will keep you away from tooth decay and tongue inflammation. Pumpkin spice, a combination of cinnamon, ginger, nutmeg, allspice, and cloves, is also especially beneficial for your health. These spices all have phytonutrients, which are anti-inflammatory plant compounds that promote healing in cancer, diabetes, and cardiovascular disease. Cloves fight cancer and blood clots, but they are also used for oral health. They have anaesthetic and antibacterial properties, which can relieve toothache and infections.

 

  1. Raw Dairy

Raw dairy (raw milk, cheese, butter, yogurt) that isn’t pasteurized or homogenized is a great source of calcium, which prevents tooth decay and gum disease.

 

  1. Green Tea

Containing natural catechins, green tea reduces plaque and by destroying plaque-causing bacteria. Enjoy a cup, but don’t forget to chew sugar-free gum afterwards to avoid teeth staining.

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.therabreath.com/articles/oral-care-tips-and-advice/best-nutritious-fall-foods-20798/

http://greatist.com/health/healthiest-fruits-and-vegetables-fall

http://www.myprimetimenews.com/spice-it-up-for-fall/

http://www.ncbi.nlm.nih.gov/pubmed/17296290

http://naturallysavvy.com/care/dental-care-the-benefits-of-cloves

http://realfoodreallocalinstitute.org/huntington-wva/wp-content/uploads/sites/9/2013/10/fall-food.jpg

Back-to-School Dental Habits

August 20th, 2015

school

As hard as it is to believe that summer is almost over, it is the unfortunate truth. That means that school is back in session! As you prepare your child for their first day of school, it's that time again to start thinking of packed lunch ideas. It's important to ensure that their lunches are healthy and tooth-friendly. Dental health should play a major role when planning your child's diet. Although individuals of all ages are at risk of developing cavities, tooth decay is found to be most prevalent in school children. In fact, tooth decay is the number one chronic childhood illness.

Here are a few helpful tips for parents to promote healthy teeth at home and away from home:

Avoid Stocking Your Fridge at Home With Unhealthy Foods

A healthy diet is not only good for your child's growth and development, but it's also important for their dental health. Learning healthy habits starts at home. One of the simplest ways that you can ensure that your child is making tooth-conscious decisions at school is to provide them with balanced meals at home, including vegetables, fruits, whole grains, vitamins, dairy products, and protein.

Fruits and Dairy Products

Snacking typically involves unhealthy foods, such as chips and candy. However, there are plenty of tasty foods that are healthy for your child to munch on while at school. Items including sliced apples, bananas, carrots, celery, and other fruits and vegetables will satisfy your child's taste buds, while also supplying a wealth of nutrients beneficial for their teeth. Not to mention, diary products including milk and cheese are great options to help their tooth enamel stay healthy and strong.

Say NO to Sticky and Sugary Foods/Beverages

Even though sweets can be tempting, it's no denying the fact that sugar is a culprit of cavities. Typically, foods that are sticky like gummy bears and other candies are full of sugar and easily become lodged between teeth, making them more susceptible to decay. Avoid packing sugary items and desserts, including cookies. Don't forget, juice, sodas, and sports drinks can be just as harmful to teeth, as they can be high in sugar and acidity. Also, be sure to inform your child of the dangers of vending machines! Vending machines often house many unhealthy snacks that promote cavities.

Practice and Promote Proper Dental Care

Children learn and take after their parents. It is important to make your child's teeth cleaning routines both fun and memorable. Instill healthy dental habits at home and teach them the steps to maintaining healthy pearly whites. They will use these habits throughout the rest of their lives!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.sciencedaily.com/releases/2015/07/150731182845.htm

http://www.rch.org.au/uploadedImages/Main/Content/ccch/teacher%20rounded.jpg

Are Summer Foods Ruining Your Smile?

July 14th, 2015

fresh-summer-drink-wallpaper-hd

From sunny afternoons by the poolside to perfect evenings under the stars, summer is the best time to relax, be adventurous, and most importantly, to smile. Many of us also enjoy summer for the delicious foods, fruit juices, and tropical cocktails. Although a summer diet may appear healthy, there are some cravings that are harmful to your teeth that may take you by surprise.

Here are some treats that can damage your teeth and gums:

Juices sometimes contain a higher amount of sugar than soda.

Many people are aware that candy and soda can erode tooth enamel, but how about fruit drinks? Although some juices, smoothies, and cocktails contain many good nutrients, many of the drinks we consume during the summer are acidic and contain a high amount of sugar per serving. Sugars can cling to teeth and harm your pearly whites by feeding the bacteria in your mouth. This process produces acids that can sometimes irreversibly damage teeth.

As it becomes hotter, make sure to keep a glass of water by your side. Also, it is best to drink juice through a straw so that the juice has a harder time sticking to the surface of your teeth. Wait to brush your teeth at least 45-minutes after consuming sugary or acidic foods/drinks, as brushing them immediately after can leave them more susceptible to damage.

Dried Fruit

Dried fruit is often sticky and packed with sugar that can harm teeth the same way that candies do. Instead, opt for crisp apples or pears.

Chewable Vitamins

Gummy vitamins are not much better for our mouths than regular gummy candies. They often stick to the surfaces of teeth and can hide in hard-to-reach places, leading to tooth decay. It is best to take vitamins in pill form.

Popcorn

We often turn to popcorn as a snack choice, especially at the movies. Yet, popcorn is famous for getting stuck in your teeth and in areas that are hard to reach with a toothbrush. Make sure to brush and floss after consuming popcorn.

Peanut Butter and Jelly

Although a delicious and easy-to-make sandwich, peanut butter and Jelly is sticky and high in sugar content. Make sure to check nutrition labels and look for natural peanut butters and sugar-free jelly.

Salad Dressing

Salad dressings often give a nice taste to salad, but the vinegar and sugar inside the dressings can harm your smile. Avoid drenching your healthy salad with too much dressing.

Barbecue sauce

Barbecues are a great part of summer, however, the sweet barbecue sauce can cause tooth discoloration and even lead to cavities if proper oral habits are not implemented.

Vinegar with Vegetables

While the vegetables are healthy, adding vinegar, which is acidic, can harm your teeth and smile.

Wine

While red and white wine has its benefits, they also can cause trouble for your teeth. Red wine can cause staining, and the acids in white wine can damage your enamel. When consuming wine, accompany it with cheese, which is rich in nutrients including protein, calcium and phosphorus, to help fight the acids.

 

Don't fall into the sweet summer temptations that can harm your smile! There are many products sold that brand themselves as healthy products, however, sometimes the ingredients can cause damage to your teeth. It is important to remember that along with brushing, flossing, visiting the dentist, and practicing other good oral health habits, your diet plays a significant role in the health of your teeth. Make sure that your smile sparkles by monitoring the foods and drinks you consume this summer.

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://time.com/3907886/teeth-damage-causes/

http://summertomato.com/10-foods-you-didnt-know-were-damaging-your-teeth/

http://wallhornet.com/wp-content/uploads/2014/05/fresh-summer-drink-wallpaper-hd.jpg

 

 

 

 

 

 

 

 

 

Think Warm, Think Spring!

March 26th, 2015

spring

Spring break is a beloved time of year, cherished by all who are able to enjoy warmer weather, time with family, and a break from school or work. Spring break is often the first vacation of the New Year for many individuals. It’s a time when you and your family can look past the cold winter and on to sunnier days full of fun events!

Whether you and your family plan on taking a vacation outside of Massachusetts, or simply enjoying the break at home, make sure to keep up with your dental care! Taking a break from your oral health is not the way to spend spring break. Neglecting your teeth can result in poor health and lead to big oral problems, including gum disease, tooth decay, root canals, tooth sensitivity, and more.

When it comes to oral health, you can never have too many good habits. Spring Break is a great time to brush up on good oral health habits. If you and your family plan on traveling, there are several things to consider on your fun time away from home. On your vacation, make sure that you have plenty of fluids in your body. Drinking water throughout the day will not only keep your body healthy in the warmer temperatures, but also will help to eliminate plaque buildup on your teeth and teeth staining.

Travel with all of your regular oral health essentials with you in your belongings. Make sure to pack extra travel toothbrushes, toothpaste and floss in an easily accessible place. Protect your toothbrush with a toothbrush cap to keep the brush away from germs or damage in your luggage. Once you arrive, uncover your toothbrush to avoid trapping moisture and bacterial growth. Also, it is best to leave your electric toothbrush at home so that you won't have to charge it everyday! Stay on top of your oral hygiene by brushing and flossing at least twice a day to avoid dental problems from arising.

Unhealthy foods and drinks can often sneak their way into your diet on vacations. Many often change their eating habits while on vacation thinking that it will not have an effect on the health of their mouths. You may be offered soda, candy, and other culprits that are bad for teeth. Although it can be hard to say no, stay away from sugary and acidic foods as they can and will lead to an unhealthy mouth. Instead, pack healthy tooth-friendly snacks such as apples, which acts as a natural cleanser for teeth. In addition, steer clear of biting on ice cubes, no matter how hot it is during your vacation! Using teeth as tools can lead to cracked or chipped teeth.

If it's time for a cleaning, visit the dentist before the break to ensure that there are no dental concerns that need to be taken care of before vacation. A quick check up can prevent discomfort later on when the fun is happening!

If a dental emergency occurs during your vacation, such as a chipped or cracked tooth, rinse with warm water and apply pressure to the affected area. Contact the dentist at your earliest convenience.

If you're staying near Boston during the vacation, check out a few fun events that your family can enjoy:

Boston, MA 02110 1-800-987-9852 
This memorable experience involves viewing whales, dolphins, sea birds and other marine wildlife while cruising on the Voyager 3.
This tour offers a great opportunity to learn more about the various sites in MA that have contributed to American history.
Columbia Point, Boston, MA 02125
(617) 514-1600
The JFK Presidential Library celebrates the life of John Fitzgerald Kennedy and his presidency. It promotes the importance of politics and is a great family learning outing.
1 Central Wharf, Boston, MA 02110
617-973-5200
Sunday - Thursday 9 am - 6 pm
Friday - Saturday 9 am - 7 pm
Explore the wonders of the deep ocean at the New England Aquarium. You can also view a show in 3D at the New England Aquarium's Simons IMAX Theatre on a 6 story tall screen!
Seaport World Trade Center, 200 Seaport Blvd #75, Boston, MA 02210
(866) 310-2469
Spend your vacation on the Spirit of Boston, which offers a fun mix of dining, dancing, and entertainment. The cruise leaves from the Seaport World Trade Center Marine Terminal.

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.vacationsmadeeasy.com/BostonMA/activity/

http://www.cityofboston.gov/visitors/free.asp

http://www.1dental.com/blog/2015/03/05/dont-take-spring-break-teeth/

http://www.betcheslovethis.com/files/uploads/images/endofb.jpg

 

Is “An Apple a Day” Good for your Teeth?

September 18th, 2014

5083649844_afe8e9e1ac_zWill an apple a day only keep the doctor away? What about the dentist? Apples are not only recognized for their health benefits, but they also have an impact on teeth!

With school starting up again, the easiest way to lead children away from candies and other sugary foods is to offer healthy snack alternatives. Eating fresh fruit is a good alternative to drinking fruit juices, which have a high level of acidity and sugar. Apples make great healthy snacks that are easy to throw into your child’s lunchbox. Apples contain a wealth of vitamins and nutrients, which are important for maintaining strong teeth.Apples and other crunchy foods, including vegetables, can act as nature’s toothbrush by helping to remove stains and brighten teeth. The tough texture of apples helps stimulate the gums, clean teeth, and fight bacteria. Yet, it is important to note that they certainly do not replace brushing and flossing! Chewing on an apple also increases the production of saliva. The more saliva, the better! Saliva helps wash away food particles and keep plaque from forming. In addition, apples are packed with fiber and a high water content, which helps to neutralize acids that destroy tooth enamel.

On the other hand, it is important to remember that apples do contain sugar and acid, which can erode teeth. To counteract this effect, brushing and rinsing your mouth afterward is essential in preventing erosion and other oral problems.

Indeed, a healthy diet does have an effect on dental health. Fruits containing Vitamin C can help promote a healthy smile. Individuals that lack vitamin C are at an increased risk of experiencing bleeding gums. Carrots, celery, and dark leafy vegetables also make good snacks because they are loaded with vitamin A, vitamin C, beta carotene, phosphorus, calcium and magnesium.

An apple a day can be great, but good oral habits must also be implemented. A balanced diet that includes grains, fruits, vegetables, meat, fish, and dairy is essential in maintaining healthy teeth. Although a healthy diet can “keep the dentist away” with unnecessary oral health problems, it is still necessary to visit the dentist for regular checkups and cleanings!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation. Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim.

References:

http://www.colgate.com/app/CP/US/EN/OC/Information/Video-Library/Apples-And-Oral-Health.cvsp

https://www.nutritionmasterfoods.com/WHY-EAT-THESE-INGREDIENTS

https://c1.staticflickr.com/5/4147/5083649844_afe8e9e1ac_z.jpg

Benefits of Apple Cider Vinegar

April 14th, 2014

apple-cider-vinegar-stock-largeApple cider vinegar is a type of vinegar that is made by fermenting apple cider resulting in a rich source of acetic acid, nutrients, and enzymes.  Apple cider vinegar in its organic, raw, and unfiltered form has long been used as a natural cure for a variety of ailments ranging from dandruff and sunburns to even hiccups.  Although people claim it to be effective, there is not substantial scientific research that supports the vinegar's wide range of capabilities.  One of the popular supposed health benefits of apple cider vinegar include its ability to improve oral health.

Apple cider vinegar is rich in potassium and malic acid; both proven to help with maintaining good oral health.  Potassium deficiencies can lead to tooth decay.  Furthermore, the variety of acids present in apple cider vinegar can kill harmful bacteria responsible for infections in the mouth.  Some people even claim that gargling vinegar can whiten teeth by dissolving built up plaque on teeth.  Above all, vinegar is still very acidic and thus, can erode tooth enamel when used improperly.  It is crucial to both dilute the acid before using it and also to rinse very well with water afterwards.

The most common way to utilize the health benefits of apple cider vinegar is to dilute 1 -2 teaspoons of it in 8 oz of water and drink it.  If the taste it too strong, honey can be added to make it taste better.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.PradhanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

Sources:

http://www.livinghealthy360.com/index.php/using-apple-cider-vinegar-for-keeping-your-teeth-healthy-43998/

http://altmedicine.about.com/od/applecidervinegardiet/a/applecidervineg.htm

http://articles.mercola.com/sites/articles/archive/2009/06/02/apple-cider-vinegar-hype.aspx

http://www.webmd.com/diet/apple-cider-vinegar?page=2

http://www.mindbodygreen.com/0-5875/15-Reasons-to-Use-Apple-Cider-Vinegar-Every-Day.html

http://www.livestrong.com/article/529504-is-apple-cider-vinegar-bad-for-tooth-enamel/

Image credit: http://res.mindbodygreen.com/img/ftr/apple-cider-vinegar-stock-large.jpg

Vitamins: Key to Healing after Oral Surgery

January 13th, 2014

While vitamin C is a great way to boost your immune system, vitamins can also play a major role in timely recovery after oral surgery.

The Academy of General Dentistry explained that patients lacking in vitamin C have shown to recover at a slower rate. Appropriate amounts of vitamin C, along with other vitamins, minerals, fats, and protein, were reported to be essential for the growth and regeneration of normal tissues. Nutrients work both individually and cooperatively to move along the healing process. Tissue maintenance and repair requires the help of carbohydrates, fat and protein. Recovery of these tissues involves vitamin C, along with vitamins such as vitamins E, B and K.

Vitamin C is responsible for the making collagen (connective tissue) that strengthens skin muscles and blood vessels; this is key to proper wound healing.

Vitamin E has the ability to...thin blood, preventing blood platelets from clumping. It also speed up cell regeneration and promotes blood circulation, strengthening capillary walls while nourishing cells.

Vitamin B is crucial for carbohydrate metabolism and energy production. It facilitates energy-releasing reactions and can also help deliver oxygen and nutrients, allowing energy pathways to run smoothly.

Vitamin K promotes blood clotting and prevents bleeding; this is can be used to prevent post-surgery bruising.

Without these important nutrients, patients are more prone to infection and healing time can be further delayed. Researchers note that severely underweight or overweight patients, or those who take steroids, immunosuppressant, or chemotherapeutic agents may experience poor recovery after oral surgery. It is crucial to maintain a healthy balance of vitamins before going into surgery.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.knowyourteeth.com/infobites/abc/article/?abc=N&iid=315&aid=1277

http://www.sciencedirect.com/science/article/pii/003042208290295X

http://www.livestrong.com/article/470706-nutrition-related-to-the-oral-cavity/

Cholesterol Medication Can Help Decrease Gum Inflammation

December 12th, 2013

youngoldHeart disease is one of the leading health issues in the United States. Arteries within the body become inflamed and patients are often recommended to take medication that lowers cholesterol

Statins is a commonly prescribed medication that helps patients with heart disease. But what’s more is that a new study published in the Journal of the American College of Cardiology demonstrated that statins can also be beneficial for those suffering from gum disease.

Periodontal disease is marked by chronic gum inflammation that affects approximately half of the U.S. adult population. Dr. Ahmed Tawkol of Massachusetts General Hospital and Harvard Medical School notes that there is a connections between heart and gum disease: both periodontitis and atherosclerosis are driven by inflammation. These inflammatory conditions are often seen to occur together, indicating to researchers that their biologies may be related.

A study was administered to test this theory. Patients with either heart disease or considered to have high heart disease risk were asked to take 80 mg of statin or 10 mg of stain daily for 12 weeks. PET/CT scans were used to observe inflammation over the course of the study. Results indicated that the 59 patients in the study demonstrated a significant reduction in gum inflammation, some after only 4 weeks of treatment. The researchers also found that the improvement of inflammation in the gums related closely with the improvement seen in inflammation in the arteries.

This study provides strong evidence that links atherosclerosis and periodontal disease. This research opens doors to new methods of treatments. Because of the relationship between these two diseases, medications that originally targeted one of these diseases may also be beneficial for the other. These results also points to better and improved oral hygiene to reduce inflammation in the gums can also lead to reduced atherosclerosis.

This study again shows the strong relationship between oral health and overall systemic health. Maintaining proper oral care can really go a long way for the body as a whole. Keeping up with oral hygiene can truly lead to a healthier smile and a healthier you!

If you have any questions or concerns please don't hesitate to ask Drs. Ali & Ali and the caring team at Wellesley Dental Group or our periodontist, Dr. Ghazwan Ghazi. We would all be more than happy to help. Please contact us at (781)237-9071 or email smile@wellesleydentalgroup.com.

 

References:

 

http://www.sciencedaily.com/releases/2013/10/131002185652.htm

http://consumer.healthday.com/dental-and-oral-information-9/misc-dental-problem-news-174/statins-drugs-may-boost-your-gums-health-too-680723.html

http://www.webmd.com/cholesterol-management/news/20131002/cholesterol-drugs-may-boost-your-gums-health-too

 http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2013/article/ADA-10-Mouth-Changes-May-Be-Related-To-Menopause.cvsp

 

Want To Brighten Your Smile For The Holidays?

December 6th, 2013

sinsational_gal_loIt’s that time of year again, gathering for family affairs and celebrating holidays as the year draws to a close. It definitely doesn’t hurt to have a set of pearly whites for the occasion! Here are a few tips to achieving a brighter smile:

Take a pass on the usual bag of chips and make a grab for fruits: while fruits boost many benefits for one’s overall health, fruits are also a great way to beginning removing stains from teeth. Some fruits, including apples and strawberries, contain malic acid, which has been shown to oxidize and remove stains from teeth. Crunchy fruits and vegetables also help whiten teeth by increasing saliva production, which neutralizes acids from other food such as tomatoes and wines.

Cutting out staining beverages is also a great way to cut down on the instances teeth are susceptible to stains. Drinks such as wine, coffee and various sodas are known to stain teeth; furthermore, beverages, such as soda, are extremely high in sugar content, leading to more bacteria production and more cavities. In the cases where these drinks are consumed, using a straw can really make a difference. The straw keeps the outer teeth from coming in contact with the beverage, preventing stains from forming.

And of course there are whitening strips. These strips are becoming more accessible and easy to use; some even simply dissolve in the mouth when applied! However, for individuals with more sensitive teeth, be mindful about the frequency of treatments used per week.

We also provide Sinsational in-office whitening. They procedure easily lightens your teeth and causes little to no sensitivity! It could be a great option for people who want a brighter smile without feeling any discomfort.

If strips are still a hassle, there are whitening toothpastes that are great for tackling hard to remove stains. While brushing teeth can lead to a brighter smile, it is still important to keep in mind the importance of daily brushing and flossing. Maintaining a bright smile should mean maintaining a healthy smile as well!

If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group ; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

 

References

 

http://www.3dwhite.com/teeth-whitening/teeth-whitening-kits/make-teeth-whiter.aspx

 

http://voices.yahoo.com/5-easy-ways-whiten-teeth-remove-stains-4616045.html

 

http://www.webmd.com/oral-health/guide/weighing-your-toothpaste-options

 

Make Teeth Shine with Fruits and Vegetables!

June 26th, 2013

While coffee and red wine may have shown to be beneficial for health, they are drinks that can easily darken those pearly whites. Here are some healthy foods that are both great for the body and can leave teeth whiter. According to the American Academy of Cosmetic Dentistry (AACD), these are a couple fruits and vegetables that can naturally make teeth brighter and whiter.

 

 

Pineapples: research has shown that these tangy fruits contain the enzyme bromelain, which acts as a natural stain remover. Bromelain helps fight plaque from forming, which can wear down the enamel of teeth and lead to cavities.

Apples: like that saying, “an apple a day keeps the doctor away”, apples can help keep bacteria away. Munching on this particular fruit can generate saliva, which can help neutralize the acid from other foods, keeping teeth free from decay

Carrots: these stringy vegetables are a reservoir of vitamin, which keep tooth enamel in tip-top shape. Eating these veggies raw can help the mouth replenish saliva, which is responsible for keeping the mouth clean. Chewing on crunchy vegetables (count celery in!) will help keep teeth clean.

Broccoli: these mighty greens are chock-full of iron, which helps keep acid that is developed in the mouth from damaging the enamel of teeth. A Brazilian study found that broccoli can prevent erosion of enamel due to acid found in sodas.

Onions: although this vegetable is usually the culprit of leaving bad breath after a delicious sandwich, onions contain sulfur compounds, including thiosulfinates and thiosulfonates, which can reduce bacteria in mouth that cause decay. Researchers suggest to eat onions raw, for cooking them will destroy these sulfur compounds. If you are not a fan of onions, garlic also can supply you with these sulfur compounds.

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

http://onlinelibrary.wiley.com/doi/10.1111/j.1601-5037.2010.00473.x/abstract

http://www.aacd.com/

http://www.ncbi.nlm.nih.gov/pubmed/20922161

http://www.3dwhite.com/teeth-whitening/teeth-whitening-kits/make-teeth-whiter.aspx

http://modestyplusglamour.wordpress.com/2012/10/07/pineapple-for-acne-scars/ (picture credit) Also, did you know that pineapples are good for acne scars?

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