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Onions Are Nothing To Cry About

September 13th, 2015

onions

Many of us have shed tears when cracking open an onion to prepare for a meal. Yes it's true, they may make you cry every now and then, but the benefits of onions may help reduce your risk for many diseases that affect your oral health and overall health. Onions have been found to help improve the immune system, bacterial infections, respiratory diseases, and even reduce your risk of developing tooth decay! They are even known to keep blood-drinking insects away.

Onions are one of the most widely used vegetables and are typically known for giving a tasty kick to many foods. They come in a variety of sizes, colors that are grown across the globe based on the season. The great part is that onions have many medicinal applications because they are full of important nutrients, vitamins, and minerals. This includes, vitamin C, manganese, calcium, phosphorus, fiber, vitamin B6, Folate, and potassium. They are also rich in sulfur compounds, which are found to stop biochemical processes that lead to asthmatic conditions.

Here’re some of the awesome health benefits of onions:

Good For Your Oral Health:

Of course, onions are the most delicate-smelling food items. But, with proper oral health habits, you can keep your breath smelling good and still reap the benefits that onions have to offer. Onions are believed to help prevent tooth decay and oral infections. Particularly when eaten raw, onions have powerful antibacterial properties as a result of their antimicrobial sulfur-containing compounds. Consuming raw onions can kill many bacteria that can cause cavities and gum disease in the mouth.

Helps Keep Your Heart Healthy: 

Onions act as a blood-thinner, which in helps to prevents blood clot formation that could lead to cardiovascular diseases.

A Good Insect Repellent: 

Onion juice can be used to keep insects away and also to help with bee stings.

Can Help Maintain Beauty:

The many antioxidants including vitamins A, C and E help to keep the skin shining. In addition, the high sulfur content in onions can help with hair growth.

Helps Improve Asthma:

As mentioned, onions contain quercetin and sulfur compounds, which researchers have found to act similarly to an antihistamine.

Prevents Colon Cancer:

Quercetin not only helps asthmatic conditions, it also aids in preventing the development of tumors.

Sinus Relief: 

If you experience sinus problems, onions can help loosen mucous and make breathing much easier!

Improves the Immune System:

Onions contain significant amounts of phytochemicals, which helps stimulate the action of vitamin C in the body and prevent toxins that can lead to illness.

Helps Reduce Risk of Cancer:

Vitamin C also helps stop the formation of free radicals in the body and thus the spread of deadly diseases like cancer.

Prevents Diabetes:

Onions can help to lower glucose levels and maintain sugar levels appropriately in the body.

It is important to eat for your teeth!  Healthy teeth and gums significantly depend upon one's diet. Onion is an important ingredient in all kitchens and can easily be added to your favorite dishes. So, the next time onions make you cry, turn them into tears of joy, considering the many health benefits of consuming onions.

onion

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.besthealthmag.ca/slide/3-raw-onion#oFPz1A6k2Fc9UBKJ.97

http://naturalsociety.com/health-benefits-of-onions/

https://www.organicfacts.net/health-benefits/herbs-and-spices/onion.html

http://wiskerke-onions.nl/wp-content/uploads/2013/12/onions_clipped_rev_5.png

Today is National Ice Cream Day!

July 19th, 2015

icecream_2622398bHere's the inside scoop: Today, July 19th, the world is celebrating National Ice Cream Day! This cool holiday originated in 1984, when President Ronald Reagan declared the third Sunday of July as National Ice Cream Day and all of July as National Ice Cream Month.

Ice cream is particularly a summertime favorite. Unsurprisingly, ice cream is consumed by more than 90 percent of the U.S. population. You and your family are in for a treat today, as local ice cream shops across the world offer special deals on your favorite flavors.

Baskin-Robbins: Enjoy a free baked waffle cone at Baskin-Robbins, available for the rest of July.

Bruster's: Join Bruster's Sweet Rewards program for specials and deals.

Carvel: Today, buy one soft-serve cup or cone of your choice and get one free. Also, today and July 20, Carvel is offering $1 off any Sundae Dasher, shake, and ice cream cup or cone.

Cold Stone Creamery: Participating locations are serving free ice cream.

Dairy Queen: Join the Blizzard Fan Club and get a buy one, get one free coupon for joining.

Dippin' Dots: Celebrate the day with Dippin' Dots and receive a free sample of Redberry Sherbet, their new flavor.

Friendly's: Friendly's is offering buy one ice cream for $1.99 and get one free!

Sonic Drive In: Create a My Sonic account and get free desserts or choose from a variety of milkshakes and slashes.

Since ice cream does contain a high sugar content, it is important to practice good oral health habits. Some individuals may experience tooth sensitivity when consuming cold foods such as ice cream. Tooth sensitivity results when dentin, the surface under your gums, becomes exposed. This can lead to nerve irritation when consuming hot or cold beverages or foods, or simply exposing your teeth to the cool air. If you experience tooth sensitivity, visit your dentist as soon as possible.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://i.telegraph.co.uk/multimedia/archive/02622/icecream_2622398b.jpg

http://www.huffingtonpost.com/gobankingrates/heres-where-to-get-free-i_b_7820002.html

http://www.idfa.org/news-views/media-kits/ice-cream/july-is-national-ice-cream-month

http://www.webmd.com/oral-health/guide/tooth-sensitivity

 

Summertime in the City: What's Healthy and What's Not

June 2nd, 2015

Screen Shot 2015-06-01 at 12.31.25 PM

June is finally here and it will be hard for many of us to resist a cold drink on a hot summer day. With the many family barbecues and outings, you're sure to be in for a treat this summer. During the warmer months, there are many tasty foods and drinks at our convenience. However, some of these items aren’t so tooth-friendly. As we all know, it is important to limit the amount of sugary foods and drinks we intake to ensure a healthy smile. For the health of your mouth, which links to your overall health, try adding these healthy options to your plate and glass this summer:

Drink, Drink, and Drink more water:

A nice glass of water can be a refreshing drink as you relax by the poolside. Water is important for staying hydrated, especially when your active and the sun is shining. Your smile will also thank you if you rinse your mouth with water after meals. Water, particularly tap water, even has the benefit of containing fluoride.

Watermelon:

Watermelon, made of 92% water, is another tasty  and healthy snack that will keep you hydrated this summer. It contains  lycopene, which helps keep skin protected. Also, many foods that are mainly composed of water have fewer calories. Your kids may even enjoy making watermelon popsicles!

Milk:

Milk is a great alternative to sugary drinks because it has been found to reduce levels of acid produced by plaque bacteria. Milk helps remineralize teeth by providing calcium to keep your teeth strong.

Sugar-Free Gum:

Chewing sugar-free gum can help to stimulate saliva flow and ultimately help to wash away left behind foods. However, it is not clear whether or not xylitol, commonly found in sugar-free gum, actually lowers the risk of developing dental cavities.

Strawberries:

Strawberries are in season and packed with healthy ingredients. Strawberries contain malic acid, which is known to whiten enamel. They also contain many antioxidants and vitamin C, which can help to regulate blood pressure and cholesterol, and promote eye health.

Cheese:

Cheese is full of calcium, the protein casein, and vitamin D, all good for the health of your teeth. Researchers have discovered that cheese helps increases the pH levels of dental plaque, helping to reduce tooth decay.

Pears:

Pears contain a wealth of fiber that will benefit your teeth. They help to produce saliva and lower plaque levels in the mouth.

Apples:

Crispy apples are full of vitamins and nutrients. Full of water and lots of fiber, apples help to scrub and clean the surface of your teeth.

Vegetables:

Veggies ranging from carrots rich in Vitamin A to dark leafy greens rich in iron, can make a great snack to chew on. Including vegetables in your diet is essential for the health of your teeth and body.

Cranberries:

Research has suggested that cranberries help lower the risk of cavities by helping to keep plaque from sticking to teeth. But, you may want to pay attention to the labels on cranberry products, as many of them can contain added sugars to compensate for their naturally tart flavor.

 

Some foods and drinks that are hard-to-resist, but should be avoided to keep strong and healthy teeth, include:

 

Soft Drinks, Sports Drinks, Sweet Tea, and Juice: Drinking a cold soda may sound refreshing, but it is damaging to tooth enamel. It can also dehydrate your body and make you feel more thirsty. Even sports drinks, artificially sweetened drinks, and concentrated fruit juice contain sugars for the bacteria in dental plaque to feed on and produce harmful acids. The acid then tears away at tooth enamel and can eventually lead to tooth decay. Highly acidic drinks can even cause heartburn and stomach pain. Sipping on these drinks throughout the day rather than at meal times should also be avoided because saliva production is not at its peak. Saliva is important for washing away bacteria and food particles.

Ice Cream:

The many flavors of ice cream are delicious, but unfortunately is full of sugar. Some individuals may also experience tooth sensitivity. Sensitive teeth results when the dentin underneath tooth enamel becomes exposed. This can cause pain, but can be treated. If you do have a taste for ice cream, try and select ice cream with less sugar.

Citrus Fruits:

As we all know, limes, lemons, oranges, and grapefruits are very acidic. These fruits contain citric acid and can be damaging to teeth if consumed frequently.

Vinegar:

A common practice, but an unhealthy one, is to mix vegetables with vinegar. This acidic combination can erode tooth enamel. Pickles are also very acidic.

Granola and Energy Bars:

These items may appear to be good for teeth, but often the dried fruit and other ingredients can be sticky, chewy, and hard to get off of teeth.

Candy: 

We all know that candy contains a lot of sugar, and should be avoided for the protection of your smile.

 

It is important to remember that if you do choose some of the not-so-healthy foods and beverages, consume them in moderation. Also, avoid snacking between meals, as acids can stick around for up to 20 minutes after eating. Not to mention, be mindful of the dyes used in many foods and beverages that can cause tooth discoloration. Practice good oral health habits and lean more towards a tooth-friendly diet.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.therabreath.com/articles/blog/fresh-breath-happenings/teeth-friendly-summer-food-ideas-34659.asp

http://greatist.com/health/healthy-teeth-foods

http://www.thekitchn.com/recipe-watermelon-popsicles-10713

http://2.bp.blogspot.com/-dwBqWs6_udQ/UBYvQhjW5TI/AAAAAAAACBY/YdNg1weBEVk/s1600/watermelon+popsicles.JPG

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