Body

Healthy Start to the School Year

August 21st, 2019

Sometimes we often forget just how important our food choices are for our bodies. Especially when we are craving that most-delicious sweet that we all cannot resist! Things like candy and soda both typically fill our hearts desires, but as we all know they’re not on our good side. But, we truly do need to be more careful about what we eat, not only for your health but also for your pearly whites. Now that summer is soon coming to an end and school is approaching, it’s important to review what should be included on you and your child’s plate. Take a look at these healthy foods that can help satisfy your taste, and keep your mind, body, and teeth in good shape!

Dairy

Dairy products like cheese, milk, and yogurt make great tooth-friendly snacks. Cheese can help lower the risk of tooth decay by raising the pH, making the mouth less acidic. Not to mention, dairy is often full of protein and nutrients that help keep your enamel strong, like calcium. Yogurt contains healthy bacteria, also known as probiotics, which are known to help with digestion and fight off bad bacteria. Dairy is also typically low in sugar, making it a great pick for your lunch.

Nuts

 

Nuts are low in sugar, and are full of protein and minerals that are great for your overall health. Plus, chewing nuts helps trigger saliva production, which can lower your risk for tooth decay. Try tossing them in salads, or grab a bag of them to add to your lunchbox.

 

Hight Fiber Foods/Vegetables

Foods high in fiber such as leafy greens are the way to go when looking for something healthy! It aids digestion, promotes good cholesterol levels, and enhances saliva production necessary for protecting your teeth. Not only are they low in calories, but they're also loaded with vitamins and minerals.

Water

Staying hydrated with water, particularly fluoridated water, is key for keeping your body healthy. Fluoride is an important component as it helps remineralize tooth enamel and makes teeth more resistant to decay.

Apples

An apple a day can actually be good for your health and smile! Apples contain a great amount of fiber and water, and help act similarly to a toothbrush by helping to remove food particles from your teeth.

Carrots

Crunchy carrots also help stimulate saliva production and are a great source of fiber and vitamin A. They make a great snack by themselves or added to salad.

Cranberries

Cranberries have been found to protect your smile by helping keep plaque from sticking to teeth with the help of polyphenols.

Sugarless gum

For all of the gum lovers, sugar-free gum is the best option for your pearly whites. Chewing sugarless gum helps increase saliva production and helps wash away leftover food particles that bacteria feed on.

Prevention is the best way to keep your body and smile in tip-top shape. One method of prevention is to carefully choose healthy foods full of essential nutrients.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.colgate.com/en-us/oral-health/basics/nutrition-and-oral-health/healthy-foods-list-seven-best-foods-for-your-teeth-0214

https://www.livescience.com/44111-foods-healthy-teeth-bad-breath.html

Images:

nutrition_In_LR_practice_iStock_000047508612_Large.jpeg25932213_mtiny-e1502879079770.jpg, Dairy Industry 500w.jpg, Mix_Nuts-1-min.jpg, splash.jpg, 0000000004129, 6133tP0T3gL.jpg31kRRLGy68L.jpgCIN_IndTrends_0616_slideshow01.jpg

Holistic/Biological Dentistry

October 9th, 2016

You might think that your oral health only affects your teeth and gums, but did you know that it also has a huge impact on your overall wellness? That's why many dentists practice holistic dentistry, which links the health of the mouth to the well-being of the rest of your body.

For instance, many recent studies have provided evidence for the connection between gum disease and diabetes, pregnancies, Alzheimer's disease, certain cancers, and heart disease.

Many people think that the only difference between traditional dentists and holistic dentists is the use of mercury fillings. However, there are many other issues and differences as well.

 

Some main differences between traditional and holistic dentistry include:

1. Mercury Fillings

While traditional dentists use mercury fillings because they are easier to apply and are approved by the ADA and FDA, holistic dentists don't. They know that mercury, even in small amounts, is toxic and that these kinds of fillings weaken the tooth.

2. Root Canal Therapy

Holistic dentists don't recommend root canal therapy, because research has shown that it isn't effective except when the canal is completely sterilized and rid of bacteria (which is nearly impossible to do). They also point out that the sterilization process often involves toxic chemicals such as formaldehyde and that the remaining bacteria could increase the risk for breast cancer or heart disease.

3. Fluoride

Even though fluoride helps prevent tooth decay, holistic dentists reject ingested fluoride because there has been research linking ingested fluoride to cancer, bone issues, and fluorosis.

4. Biocompatibility Testing

While traditional dentists don't provide choices for cavity fillings or test materials they put on the body for reactions, holistic dentists may test biocompatibility and have a wide selection of composite filling materials.

Resources:

http://biocompatibledentist.org/images/biological.dental.symmbol.jpg

http://naturaldentistry.us/holistic-dentistry/what-is-holistic-dentistry/

http://www.medicalnewstoday.com/articles/283649.php

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Why Sports Drinks Shouldn't be a Social Norm

August 23rd, 2016

sports

As we all know, exercise is necessary for maintaining a healthy body. It's important to make sure our youth are staying active and getting their daily dose of exercise. However, children who play sports often turn to readily available sports drinks including Gatorade, Powerade, and Vitamin Water to quench their thirst after a hard workout. In addition, now research has found that an increasing amount of 12-14 year olds drink sports drinks just for social reasons. According to a survey conducted by Cardiff University School of Dentistry, individuals who drink sports drinks, whether after exercising or just for fun, increase their risk of obesity and tooth decay.

The study involved 160 children in four schools across South Wales and found that children are increasingly consuming sports drinks because of their low price, sweet taste, and availability. Approximately 80 of the children reported that they drink sports drinks socially, whereas only 18% said they drink them due to the advertised performance enhancing effect.

Unfortunately, many parents and children do not know the health dangers of consuming sports drinks. These drinks contain a high amount of sugar and a low pH level, making the drinks highly acidic leading to an increased risk of obesity, cavities, and enamel erosion. The Faculty of Sport and Exercise Medicine (FSEM) is trying create harsher regulations for the marketing of sports drinks, particularly in areas around schools.

Instead of opting for sports drinks, water is the best option for both children and adults to choose when hydrating. It will protect your dental health and overall health in the long run!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

References:

https://www.sciencedaily.com/releases/2016/06/160627095627.htm

http://www.atlantismagazine.net/images/dehydration-in-summer-1.gif

The Negative Effects of Tooth Loss on Your Mind and Body

June 11th, 2015

elder-2

Aging can be a beautiful process. As we grow older, we will be able to see new technology take over, watch little ones mature, and enjoy many memorable moments with family and friends. However, with age can also come health issues. Now the real question is, how does your oral health play a role in the aging process?

A recent study suggests that maintaining your oral health may influence your ability to walk and think as you get older in age.

Research published in the Journal of the American Geriatrics Societyconducted by the University College London, studied 3,166 adults aged 60 or over. Their aim was to examine a link between tooth loss and the health of the mind and body as it ages. They tested and compared the participant's memory and walking speed. The researchers found that the memory and walking speeds of individuals with none of their own teeth declined quicker than in those who still have many of their own teeth. In fact, their study showed that those without most of their own teeth performed nearly 10% worse in both memory and walking speed tests than the individuals with teeth. The evidence was particularly more clear in adults aging from 60 to 74 years old, rather than those 75 years of age and older. These results were shown even after taking into account existing health problems, behavior patterns including smoking and drinking, and other factors such as socioeconomic status. Socioeconomic status is often associated with common causes of oral and health issues.

It is now believed that tooth loss can serve as an indicator of ones mental and physical ability in those over 60 years of age.

Make the process of aging a graceful one! Avoid poor lifestyle habits that can be detrimental for your mouth, mind, and body, such as smoking. It is important to take care of your teeth throughout your entire life, to ensure a long and healthy one.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.sciencedaily.com/releases/2014/12/141218210023.htm

http://www.qualityservices.sg/wp-content/uploads/elder-2.jpg

Mind your Mouth and Body!

March 15th, 2015

In your body, since all of the organs are interconnected, your mouth health will impact your overall body health, and vice versa. In this article, we'll first describe connections between oral health problems and overall body problems. Next, we'll describe the nutritional and lifestyle decisions you can make to help not only your overall body, but your mouth too!

Health professionals have noticed connections between oral health problems, and other medical problems, including cardiovascular disease, diabetes, HIV/AIDS, pneumonia, and pregnancy complications. Gum disease and bacteria in your mouth can lead to clogged arteries and blood clots. Mouth bacteria can also cause inflammation throughout the body, including the arteries. This inflammation can lead to atherosclerotic plaques in the arteries, which can increase your risk of heart attacks or stroke.

Doctors have also found a link between diabetes and gum disease. Diabetes lowers your body's resistance to infection, thus making your mouth more susceptible to damage. Gum disease may also make it more difficult for you to control diabetes by causing insulin resistance.

Like diabetes, HIV/AIDS can lower your body's resistance to infection, thus exacerbating gum disease. There are even links between gum disease and pneumonia. If the mouth becomes infected, unhealthy bacteria can get aspirated into the lungs.

Additionally, gum disease is linked to premature and low-weight births. Gum disease can cause the release of toxins throughout the body, which enter the mother's placenta, and thus cause developmental problems for her baby.

It is important to establish healthy lifestyle and dietary habits for a healthy mouth and body. Nutrition is especially important to both your oral health and overall health. The month of March marks National Nutrition Month, making it the perfect time to implement healthy foods into your diet and spread the word about the benefits of good nutrition! Avoid sugary and acidic foods, as they can be damaging to tooth enamel. Tooth decay occurs when plaque come into contact with sugar, causing acid to harm the teeth. Also, make sure that your body intakes vital nutrients. If you lack certain nutrients, tissues in your mouth will have a more difficult time trying to resist infection. Eat a diet high in vegetables to make your entire body health, and you'll even reduce your risk of gum disease. Be sure to get proper nutrients into your body. If you're low on certain nutrients, your mouth may become an acidic environment, which can increase your risk of gum disease.

Links between medications and gum disease have also been found. Hundreds of medications have side effects that include dry mouth. Decongestants, antihistamines, painkillers, and diuretics commonly reduce saliva flow. Saliva is an important part of your oral health because it helps prevent too many bacteria from thriving in your mouth. A dry mouth is more likely to have gum disease and tooth decay. Be sure to stay hydrated!

If you are a smoker, strive to quit the habit. Smoking can cause tooth decay, periodontal disease, and oral cancer.

As you keep your mouth healthy, you’ll keep the rest of your body healthy.  Making positive oral health choices will lead to a healthy mouth and body!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.colgateprofessional.com/patient-education/articles/why-a-healthy-mouth-is-good-for-your-body 

http://www.everydayhealth.com/dental-health/101/healthy-mouth-healthy-body.aspx

http://www.mayoclinic.org/healthy-living/adult-health/in-depth/dental/art-20047475

http://www.mouthhealthy.org/en/az-topics/d/diet-and-dental-health

http://ricecreekdmd.com/wp-content/uploads/kidsplaying.gif

 

Balancing the Body, Mind, and Spirit

May 5th, 2010

two-applesBALANCING THE BODY, MIND, AND SPIRIT

A Lecture and Group Experience to Improve the Quality of Your Life

Topics Included:

Osteoporosis, Acid-base balance, Immune deficiency diseases

Presented by:

Loretta S. Pharo, R.N.

Certified Yoga Teacher (39 years) and Holistic Health Therapist

FRIDAY, June 4, 2010 - 7:30 to 9 pm

St. Mary's School Auditorium, 158 Washington St., Winchester, MA

Registration at the door: $20/person (cash)

  • Bring paper and pen to take notes
  • Be prepared to take off shoes and socks for yoga seated in a chair
  • Wear very little jewelry
  • Have little food in your stomach

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