Bulimia

When Life Gives You Lemons, Protect Your Enamel

August 30th, 2015

lemon water

Lemon water has recently been all the rage for several celebrities, and health and fitness lovers. Many individuals reportedly start their morning off with a glass of hot lemon water to cleanse their systems.

It's true, lemon water does have its own perks, including its ability to help with digestion, the immune system, and even with weight loss. Also, lemons are loaded with important nutrients, including vitamin C, calcium, iron, magnesium, potassium, and fiber. However, as refreshing as it may sound, drinking lemon water daily could cause enamel erosionUnfortunately, lemons are highly acidic, containing a pH between 2 and 3, which ultimately can lead to wear and tear on your enamel and eventually result in tooth decay. When the enamel erodes, the underlying dentin becomes exposed, which may result in painful sensitivity to hot and cold foods. Enamel erosion also makes the teeth appear hollowed and yellow. Although diluted, a daily habit of drinking lemon water can cause enamel erosion just like many other acidic foods and beverages.

Sipping on acidic beverages throughout the day should be avoided at all costs. If you do happen to find yourself drinking an acidic beverage, using a straw can help lower the chance of the liquid coming in contact with your teeth. In addition to brushing, rinsing, and flossing, chewing a piece of sugarless gum can also help get rid of the acidic residue from your teeth. Consuming dairy products and drinking water throughout the day can also help wash away acid and prevent dry mouth.

It is important not to brush your teeth immediately after drinking wine, lemon juice, or other acidic beverages due to the harmful combination of the acid and toothpaste that can soften enamel. It is recommended to rinse your mouth with water after consuming acidic liquids and to wait approximately one hour before brushing your teeth.

While hot water with lemon may be a fashionable way to start the day, dentists are warning it can ruin teeth

Individuals who suffer from bulimia or acid reflux are also at a high risk of developing enamel erosion. When the stomach acid travels to the mouth, it is powerful enough to wear down the enamel on your teeth. It is necessary to get help right away.

Take your dental health into consideration when choosing what foods and beverages to include in your diet. Remember, once enamel is gone, you can't get it back! Make sure that you follow good oral health habits in order to preserve your enamel for a lifetime of healthy teeth.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.foodworldnews.com/articles/33583/20150824/drinking-a-glass-of-water-with-lemon-every-morning-could-ruin-teeth.htm

http://www.lifehack.org/articles/lifestyle/11-benefits-lemon-water-you-didnt-know-about.html

http://healthnbodytips.com/wp-content/uploads/2015/05/Benefits-of-drinking-hot-water-with-lemons.png?b0bc0c

Menopause: Possible Mouth Changes to Watch Out For

October 28th, 2013

shutterstock_59839630Menopause is a season where women tend to feel the many changes that occur. Many focus on the bodily changes and usually overlook differences that could be found in the mouth, where hormones can lead to unfavorable consequences. While this process is completely natural, signaling the end of female fertility, women should be aware of the mouth changes they are experiencing. Here are some of the potential changes and problems that have been associated with menopause:

 

Dry mouth: Because of the hormone fluctuations that occur during the time of menopause, the decreased levels of estrogen can lead to mouth dryness. Without sufficient saliva in the oral cavity, teeth become more susceptible to tooth decay and other infections. Saliva also plays an important role in the chewing and breaking down of food, allowing nutrients to enter the body.

 

Burning mouth syndrome: This condition tends to affect the tongue, gums, and lips, and even inside the cheeks of the mouth. The burning sensation primarily comes forth from problems with taste and sensory nerves, but can also be the consequence of dry mouth, nutritional deficiency, and allergic reactions to certain foods and medications. It is important to look out for these symptoms and to consult a dentist on possible ways to ease the pain.

 

Periodontitis and mucosal changes: Gum disease is also something to look out for when hitting menopause. Mucosal changes can also results in changes in appearance of gums, where they tend to look more pale, dry and shiny. Gums also tend to bleed more due to these changes.

 

Eating disorders: Going through menopause can take a psychological toll on some women, resulting in inconsistent and improper eating habits. These eating habits can be very detrimental for teeth, leading to erosion of tooth enamel. When tooth enamel is stripped down, teeth become more sensitive to hot and cold foods and they are more susceptible to cavities.

 

While these are problems that may arise during menopause, it is always possible to discuss possible solutions to these issues. Dentists should be notified of these changes, and they can aid in alleviating these symptoms and suggesting viable treatment plans. Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

http://www.mayoclinic.com/health/cavities/DS00896/DSECTION=risk-factors

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2013/article/ADA-10-Mouth-Changes-May-Be-Related-To-Menopause.cvsp

 

 

 

Eating Disorders and Their Effect On Oral Health

September 18th, 2013

Eating disorders continue to be a pressing issue in our nation. According to the National Association of Anorexia Nervosa and Associated Disorders (ANAD), up to 24 million people of all ages and gender suffer from an eating disorder (anorexia, bulimia, and binge eating disorder) in the U.S. The National Eating Disorders Association (NEDA) explains that eating disorders usually involved extreme attitudes and emotions towards weight and food issues. This disorder can ultimately have a grave impact on health, productivity and relationships. While most people know that eating disorders affect the individuals’ body, including their bones as well as their heart, these disorders also have detrimental consequences on teeth.

 

Without sufficient nutrition, gums and other soft tissue that are in the mouth may have a greater tendency to bleed. The glands that are responsible for the production of saliva may become inflamed, leading to chronic dry mouth. The American Dental Association (ADA) notes that tooth surfaces are in danger during the course of the disease when people decide to clear the contents of their stomach through their mouth. The teeth are then exposed to harsh gastric acids that can wear down teeth, leaving them thin and translucent. Teeth will become brittle and will be more susceptible to chipping.

 

The ADA also provides some treatment options to ease oral health consequences of eating disorders. Patients who purge by vomiting are advised to rinse with baking soda to neutralize the harmful effects of stomach acid. Patients should also be assessed in terms of their oral health, with treatment options including additional fluoride modalities. What is most important is that family and friends help set good examples of healthy eating habits and offer positive encouragement should surround the individuals suffering from eating disorders. Please feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

 

http://www.anad.org/get-information/about-eating-disorders/eating-disorders-statistics/

 

http://www.webmd.com/mental-health/anorexia-nervosa/features/anorexia-body-neglected

 

http://www.ada.org/2582.aspx?currentTab=2

 

https://www.unitedconcordia.com/dental-insurance/dental/age-groups/kids-teens/eating-disorders/

 

 

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