calcium

Healthy Start to the School Year

August 21st, 2019

Sometimes we often forget just how important our food choices are for our bodies. Especially when we are craving that most-delicious sweet that we all cannot resist! Things like candy and soda both typically fill our hearts desires, but as we all know they’re not on our good side. But, we truly do need to be more careful about what we eat, not only for your health but also for your pearly whites. Now that summer is soon coming to an end and school is approaching, it’s important to review what should be included on you and your child’s plate. Take a look at these healthy foods that can help satisfy your taste, and keep your mind, body, and teeth in good shape!

Dairy

Dairy products like cheese, milk, and yogurt make great tooth-friendly snacks. Cheese can help lower the risk of tooth decay by raising the pH, making the mouth less acidic. Not to mention, dairy is often full of protein and nutrients that help keep your enamel strong, like calcium. Yogurt contains healthy bacteria, also known as probiotics, which are known to help with digestion and fight off bad bacteria. Dairy is also typically low in sugar, making it a great pick for your lunch.

Nuts

 

Nuts are low in sugar, and are full of protein and minerals that are great for your overall health. Plus, chewing nuts helps trigger saliva production, which can lower your risk for tooth decay. Try tossing them in salads, or grab a bag of them to add to your lunchbox.

 

Hight Fiber Foods/Vegetables

Foods high in fiber such as leafy greens are the way to go when looking for something healthy! It aids digestion, promotes good cholesterol levels, and enhances saliva production necessary for protecting your teeth. Not only are they low in calories, but they're also loaded with vitamins and minerals.

Water

Staying hydrated with water, particularly fluoridated water, is key for keeping your body healthy. Fluoride is an important component as it helps remineralize tooth enamel and makes teeth more resistant to decay.

Apples

An apple a day can actually be good for your health and smile! Apples contain a great amount of fiber and water, and help act similarly to a toothbrush by helping to remove food particles from your teeth.

Carrots

Crunchy carrots also help stimulate saliva production and are a great source of fiber and vitamin A. They make a great snack by themselves or added to salad.

Cranberries

Cranberries have been found to protect your smile by helping keep plaque from sticking to teeth with the help of polyphenols.

Sugarless gum

For all of the gum lovers, sugar-free gum is the best option for your pearly whites. Chewing sugarless gum helps increase saliva production and helps wash away leftover food particles that bacteria feed on.

Prevention is the best way to keep your body and smile in tip-top shape. One method of prevention is to carefully choose healthy foods full of essential nutrients.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.colgate.com/en-us/oral-health/basics/nutrition-and-oral-health/healthy-foods-list-seven-best-foods-for-your-teeth-0214

https://www.livescience.com/44111-foods-healthy-teeth-bad-breath.html

Images:

nutrition_In_LR_practice_iStock_000047508612_Large.jpeg25932213_mtiny-e1502879079770.jpg, Dairy Industry 500w.jpg, Mix_Nuts-1-min.jpg, splash.jpg, 0000000004129, 6133tP0T3gL.jpg31kRRLGy68L.jpgCIN_IndTrends_0616_slideshow01.jpg

Popular "Health" Trends that aren't so Healthy!

July 28th, 2019

From online ads to television commercials, we are surrounded by many popular trends that are intended to improve our overall health. But are these trends truly thinking about your health overall? Often these trendy recommendations leave out the health of your pearly-whites, which play a critical role in the health of your body. Not to mention, you might be wondering are they backed by scientific evidence or just out to get your money? Take a look at these popular trends that could be doing more harm than good:

Juice Cleanses

Juice cleanses have become relatively popular for individuals looking to lose weight or detoxify the body. This diet often is based on drinking only juice from vegetables and fruits and is marketed as a way to help increase vitamin and mineral intake, as well as help improve digestion. However, many of the claimed benefits have not yet been proven scientifically. In addition, juice cleanses are not tooth-friendly because juices typically are high in sugar and can put you at a higher risk for tooth decay. Some fruit juices are also highly acidic, which can wear down your tooth enamel overtime. When consuming acidic beverages it is important to wait to brush until approximately 45 minutes later so that you do not harm your enamel during its weakened state.

Non-Dairy Milk

Almond and soy milk have become advertised as healthy alternatives to milk, but how true is this? Non-dairy milks often are high in sugar, which can be detrimental to your smile. In addition, non-dairy milk may be lacking calcium, which is an essential part of your dental health. Be sure to check the calcium content and aim for buying products with at least 120 milligrams of calcium per 3.4 fluid ounces.

Charcoal Toothpaste

There has been a lot of talk about charcoal toothpaste lately, particularly for its claimed whitening properties. Yet, a recent study showed that charcoal toothpaste can lead to permanently stained teeth. When choosing a toothpaste, the best option is one that contains fluoride, which will help promote enamel remineralization.

Apple Cider Vinegar

Could Apple cider vinegar keep the doctor away? This product has been said to help alleviate bloating and heartburn, lower blood sugar, and help with weight loss. However, according to the University of Chicago Medical Center these claims are not strongly supported by evidence. Not to mention, consuming apple cider vingar can cause enamel erosion due to its acidity.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.msn.com/en-in/health/wellness/are-these-health-trends-hurting-your-teeth/ar-AACOZV3

https://www.businessinsider.com/healthy-habits-that-damage-your-teeth-2017-10

511302446.jpg

Stocksy-Nut-Milks-Dobranska-Renata.jpg

https://imagesvc.meredithcorp.io/v3/mm/image?url=https%3A%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F35%2F2017%2F12%2F03211319%2Fcharcoal-toothpaste-fb.jpg&w=400&c=sc&poi=face&q=85

type-2-diabetes-apple-cider-vinegar_thumb.jpg

1034307796-991x470.jpg

Ice cream, you scream, your teeth shouldn’t scream!

June 13th, 2017

family-enjoying-ice-cream-in-summer

 

With the hot summer already here, ice cream is one of our favorite cold treat. But while you are enjoying your summer treat, also keep in mind the effect that too much of it can have not only on your summer figure, but also on your teeth.

If you were thinking “well, how bad can ice cream really be?; it is a dairy product; it supplies me with calcium, and that’s mostly what teeth are made of, so how can it harm my teeth?” Yes, ice cream is a dairy product, but that doesn't necessarily mean that it is a good source of calcium. In fact, it has only a minimal amount of calcium when compared to pure milk or yogurt. Most of it is sugar. So, ice cream alone is not sufficient to deliver the enough amount of calcium that your body needs. Our bones and teeth are made of calcium and our nervous system, endocrine system and muscles need it to work properly. Do not neglect other healthier options such as milk, cheese and yogurt.

Additionally, ice cream's high sugar concentration can be bad for your smile. Why? Because bacteria in our mouths use the sugar that we ingest as their food and the product that they release causes teeth to decay. Therefore, it is important to brush your teeth after every meal, even after every snack. And nowadays, you can choose ice cream that is sugar-free. And you can also avoid the sugary toppings. You can do it!

And when it comes to the feeling of sensitive teeth while or after devouring the cold treat, this can be a sign of already existing cavities, or receding gums. This may indicate poor oral hygiene, and it is very important to resolve this issue swiftly by your dentist. Don’t avoid your regular check-ups and have your dental fillings done on time.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Eating Vegetarian Can Hurt Your Oral Health

July 26th, 2016

Soy-whey-protein-diet

While choosing to eat vegetarian has many health benefits, the AGD (Academy of General Dentistry) claims that a vegetarian diet could increase your risk for periodontal or gum disease because of the lack of vitamin D and calcium.

This imbalance in your diet can soften your teeth over time and make them more prone to cavities along with periodontal disease. Although deficiencies in vitamin D are rare and deficiencies in calcium can be adjusted with a proper diet, children and teenagers should be especially aware of their nutritional needs. Vegans are especially at risk for a lack of vitamin B2, vitamin B12, calcium, and vitamin D in their diets.

The key to maintaining proper oral health for vegetarians is eating a balanced diet that includes a variety of fruits, vegetables, grains, and legumes, according to the AGD. Vitamin deficiencies can easily be solved with vegetable margarines, soy milk, yeast, green leafy vegetables, or a daily multivitamin.

To ensure you have healthy smile, contact our office or your physician for more tips.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

https://upload.wikimedia.org/wikipedia/commons/e/e9/Soy-whey-protein-diet.jpg

https://www.deltadentalins.com/oral_health/vegetarian.html

What To Expect When You're Expecting

June 23rd, 2016

 

When you're pregnant, you have to pay extra attention to your health, and especially your oral health. You might think that taking care of your teeth isn't as important as other aspects of your body, but oral hygiene is just as important!

This is because pregnancy could cause changes to the mouth. Some women may be more prone to gingivitis, which is a type of gum disease that results in red, tender, and sore gums. If not treated, gingivitis could lead to a more serious gum disease.

Instead of only brushing and flossing, make sure to rinse with a fluoride mouthwash and schedule regular appointments with your dentist. During your visit, let your dentist know what stage of pregnancy you're in and point out any changes in medications or special orders from your physician.

Maintaining a balanced diet is also particularly important during your pregnancy. You especially need sufficient quantities of vitamins A, C, and D, protein, calcium, and phosphorous. Avoid frequent snacking to prevent tooth decay, but when you do snack, choose raw fruits and vegetables, yogurt, or cheese.

If you experience morning sickness, rinse with a teaspoon of baking soda mixed with water to prevent stomach acid from damaging your teeth.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.mouthhealthy.org/en/pregnancy-slideshow/?source=promospots&content=topstories&medium=pregnancy/

http://images.medicaldaily.com/sites/medicaldaily.com/files/2014/05/23/shutterstock115408348.jpg

Summertime in the City: What's Healthy and What's Not

June 2nd, 2015

Screen Shot 2015-06-01 at 12.31.25 PM

June is finally here and it will be hard for many of us to resist a cold drink on a hot summer day. With the many family barbecues and outings, you're sure to be in for a treat this summer. During the warmer months, there are many tasty foods and drinks at our convenience. However, some of these items aren’t so tooth-friendly. As we all know, it is important to limit the amount of sugary foods and drinks we intake to ensure a healthy smile. For the health of your mouth, which links to your overall health, try adding these healthy options to your plate and glass this summer:

Drink, Drink, and Drink more water:

A nice glass of water can be a refreshing drink as you relax by the poolside. Water is important for staying hydrated, especially when your active and the sun is shining. Your smile will also thank you if you rinse your mouth with water after meals. Water, particularly tap water, even has the benefit of containing fluoride.

Watermelon:

Watermelon, made of 92% water, is another tasty  and healthy snack that will keep you hydrated this summer. It contains  lycopene, which helps keep skin protected. Also, many foods that are mainly composed of water have fewer calories. Your kids may even enjoy making watermelon popsicles!

Milk:

Milk is a great alternative to sugary drinks because it has been found to reduce levels of acid produced by plaque bacteria. Milk helps remineralize teeth by providing calcium to keep your teeth strong.

Sugar-Free Gum:

Chewing sugar-free gum can help to stimulate saliva flow and ultimately help to wash away left behind foods. However, it is not clear whether or not xylitol, commonly found in sugar-free gum, actually lowers the risk of developing dental cavities.

Strawberries:

Strawberries are in season and packed with healthy ingredients. Strawberries contain malic acid, which is known to whiten enamel. They also contain many antioxidants and vitamin C, which can help to regulate blood pressure and cholesterol, and promote eye health.

Cheese:

Cheese is full of calcium, the protein casein, and vitamin D, all good for the health of your teeth. Researchers have discovered that cheese helps increases the pH levels of dental plaque, helping to reduce tooth decay.

Pears:

Pears contain a wealth of fiber that will benefit your teeth. They help to produce saliva and lower plaque levels in the mouth.

Apples:

Crispy apples are full of vitamins and nutrients. Full of water and lots of fiber, apples help to scrub and clean the surface of your teeth.

Vegetables:

Veggies ranging from carrots rich in Vitamin A to dark leafy greens rich in iron, can make a great snack to chew on. Including vegetables in your diet is essential for the health of your teeth and body.

Cranberries:

Research has suggested that cranberries help lower the risk of cavities by helping to keep plaque from sticking to teeth. But, you may want to pay attention to the labels on cranberry products, as many of them can contain added sugars to compensate for their naturally tart flavor.

 

Some foods and drinks that are hard-to-resist, but should be avoided to keep strong and healthy teeth, include:

 

Soft Drinks, Sports Drinks, Sweet Tea, and Juice: Drinking a cold soda may sound refreshing, but it is damaging to tooth enamel. It can also dehydrate your body and make you feel more thirsty. Even sports drinks, artificially sweetened drinks, and concentrated fruit juice contain sugars for the bacteria in dental plaque to feed on and produce harmful acids. The acid then tears away at tooth enamel and can eventually lead to tooth decay. Highly acidic drinks can even cause heartburn and stomach pain. Sipping on these drinks throughout the day rather than at meal times should also be avoided because saliva production is not at its peak. Saliva is important for washing away bacteria and food particles.

Ice Cream:

The many flavors of ice cream are delicious, but unfortunately is full of sugar. Some individuals may also experience tooth sensitivity. Sensitive teeth results when the dentin underneath tooth enamel becomes exposed. This can cause pain, but can be treated. If you do have a taste for ice cream, try and select ice cream with less sugar.

Citrus Fruits:

As we all know, limes, lemons, oranges, and grapefruits are very acidic. These fruits contain citric acid and can be damaging to teeth if consumed frequently.

Vinegar:

A common practice, but an unhealthy one, is to mix vegetables with vinegar. This acidic combination can erode tooth enamel. Pickles are also very acidic.

Granola and Energy Bars:

These items may appear to be good for teeth, but often the dried fruit and other ingredients can be sticky, chewy, and hard to get off of teeth.

Candy: 

We all know that candy contains a lot of sugar, and should be avoided for the protection of your smile.

 

It is important to remember that if you do choose some of the not-so-healthy foods and beverages, consume them in moderation. Also, avoid snacking between meals, as acids can stick around for up to 20 minutes after eating. Not to mention, be mindful of the dyes used in many foods and beverages that can cause tooth discoloration. Practice good oral health habits and lean more towards a tooth-friendly diet.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.therabreath.com/articles/blog/fresh-breath-happenings/teeth-friendly-summer-food-ideas-34659.asp

http://greatist.com/health/healthy-teeth-foods

http://www.thekitchn.com/recipe-watermelon-popsicles-10713

http://2.bp.blogspot.com/-dwBqWs6_udQ/UBYvQhjW5TI/AAAAAAAACBY/YdNg1weBEVk/s1600/watermelon+popsicles.JPG

June is National Dairy Month!

June 6th, 2014

The start of June signals the beginning of summer, warmer weather, beach vacations and... the start of National Dairy Month!  Formerly known as National Milk Month, National Dairy Month began in 1937 as a way to get people to incorporate more nutritious dairy into their diets.  Dairy products contain nine essential nutrients like calcium and potassium.  These healthy nutrients can help manage weight, reduce risk for high blood pressure and osteoporosis, and they also keep your teeth healthy.

Although most people know that drinking milk leads to strong bones, not many people realize that dairy products can also help keep your teeth strong as well.  Nutritious dairy products like yogurt or string cheese contain high levels of calcium and vitamin D.  Calcium is a vital nutrient responsible for the rebuilding of teeth.  More specifically, the saliva in our mouths expose calcium to our teeth and it helps to combat some of the corroding effects of foods we eat (like carbohydrates and sugars) and remineralization will take place.

The National Dairy Council suggests that people older than 9 years should ideally consume 3 servings of low-fat or fat-free dairy every day.  However, most people are only getting 2 or less servings of dairy daily.  For example, a single serving of dairy is equal to one 8-ounce glass of fat-free or low-fat milk or 1.5 ounces of reduced-fat natural cheese like cheddar.

Here are some fun dairy-filled snack ideas to try this summer adapted from the National Dairy Council:

  • Wrap pretzel rods with reduced-fat Cheddar cheese
  • Blend a cup of low-fat chocolate milk, a banana, and ice cubes
  • Cup up pieces of fruit and include low-fat or fat-free vanilla yogurt as a dip
  • "Yogurt-sicle"s: pour low-fat yogurt into small paper cups, insert popsticks and freeze
  • Fruit-and-Cheese Kabobs: alternate slices of apple and reduced-fat cheese cubes on small wooden skewers
Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071or smile@wellesleydentalgroup.com to set up an appointment and consultation.Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.PradhanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

Sources:

http://www.nationaldairycouncil.org/SiteCollectionDocuments/30-Days-of-Dairy.pdf

http://www.idfa.org/news-views/media-kits/cheese/june-is-national-dairy-month

http://www.livestrong.com/article/541766-can-taking-calcium-rebuild-teeth/

Take a Pass on Embarrassment with Clear Aligners

March 18th, 2014

clear braces on a smileAlthough wearing braces may be the “cool” new thing to have during the middle school years, metal brackets easily fall out of fashion after those years. However, the onset of clear braces has revolutionized orthodontics, allowing patients to realign their teeth without anyone noticing!

Clear braces were first introduced in 1997 with the use of 3D computer technology and the fabrication of clear plastic aligners. Patients interested in these clear braces were given a series of plastic retainer-like aligners. With these new aligners, adults who were once self-conscious about getting braces can improve their appearance and function of their smile without having to bother with the metal-mouth look.

The perks of teeth alignment include less plaque because teeth are easier to clean with proper brushing and flossing techniques. Teeth, just like the gears of a machine, can wear down over time. Molars can chip, break or wear at the gum line, especially if they are not in alignment. Clear aligners can straighten out teeth, allowing them to work more efficiently and preventing patients from having to spend more on restorations further down the line.

The gums also fit better in a straight alignment, which decreases the chances of getting inflammatory responses, leading to gum disease. Gum disease (also know as periodontal disease) has been shown to lead to other systemic illnesses, which can result in other health complications have it is not taken care of.

Many patients have also questioned whether clear aligners are as strong as metal brackets. Clear ceramic aligners are considered to be equally as strong as metal braces. The ceramic material is sealed by plasma light and has strong binding properties. Just like metal brackets, ceramic aligners can also become loose, but that can most definitely be easily fixed with a trip to the orthodontist.

Now with clear aligners, patients are is able to obtain a pretty smile without the embarrassment of metal brackets. If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questionsContact us today at 781-237-9071 or smile@wellesleydentalgroup.com

Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.PradhanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:
http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ColgateNewandNow/Community/2014/January/article/SW-281474979251232.cvsp
http://www.webmd.com/oral-health/features/straight-talk-about-braces-for-adults?page=2
http://conejovalleybraces.com/wp-content/uploads/2012/05/ceramic-braces-300x191.jpg 

Tooth Brush Training 101

March 16th, 2014

mom baby learning tooth brushing techniques Does your child seem unexcited about brushing their teeth? Help your child care for their teeth by teaching them proper oral care at a young age. This investment in their health will be a lifelong reward! Start by showing your child that the task of brushing is valuable. Brushing along with your child, or creating catchy songs for brushing will help encourage oral health.

The following tips are easy practices that parents can follow to get your child enthusiastic to brush their teeth and reduce their risk from getting cavities:                  

Let your child pick out the materials

When shopping for oral care products, let your child choose his or her own toothbrush and toothpaste. A favorite television show character, or bright colors on their toothbrush may positively change their attitude when brushing their teeth. Also, allowing them to choose from an array of toothpaste flavors can go a long way!

Make brushing a fun game

Join in with your child as they brush! Try making it a competition, such as seeing who can brush every tooth. This will up their performance in brushing, while also making the routine more exciting.

Offer your child rewards

For each time your child cooperatively brushes their teeth, give them a sticker or small reward. Making a rewards board can be a great motivator for promoting good oral health practices. This can boost you child's  self-esteem and make them look forward to brushing.

Buy a fun flossing device

Flossing is an essential part of good oral hygiene. Flossing is particularly important for children because it eliminates plaque in places that the toothbrush misses. Encourage the habit of flossing by buying a colorful flossing tool.

A healthy child begins with healthy teeth! By making the routine of tooth brushing fun, children will be more eager to brush their teeth.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.PradhanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.whattoexpect.com/toddler-health/learning-to-brush-teeth.aspx
http://www.colgate.com/app/CP/US/EN/OC/Information/Video-Library/No-More-Nasties.cvsp
http://www.beliefnet.com/~/media/D8B3436649CB4E07BB83160F49A5214A.ashx?w=333&h=250&c=1

March is National Nutrition Month!

March 8th, 2014

children healthyCelebrate the 41st  anniversary of National Nutrition Month! Sponsored by the Academy of Nutrition and Dietetics, this year’s theme, “Enjoy the Taste of Eating Right,” reminds us to balance between the mouthwatering foods we crave and the nutrients we our body’s require. Establishing healthy eating habits is crucial to our dental health. Nutritious foods play a major role in preventing tooth decay and gum disease. We often purchase certain foods over others merely due to their sensational taste. However, it is important to evaluate and make constructive changes to our diets in order to protect our teeth!

The best food choices for enhancing oral health include an array of tasty diary products, nuts, vegetables, fruits, whole grains, lean meats, fish, and more! These foods protect tooth enamel by providing essential vitamins, nutrients, and protein. Check out the Dietary Guidelines for tips on nutritious consumption and portion sizing.

Foods Rich in Calcium

Milk, dairy, and cheeses all contain a considerable amount of calcium, which protects teeth from acid and bacteria that causes decay.

Fruits and Vegetables are Essential

Cucumbers, celery, carrots, apples, and bananas are some of the many nutritious fruits and vegetables that help eliminate plaque from teeth and freshen breath. Studies also indicate that cranberries stop the formation of plaque.

Water is Important!

Rinse sugars and acids away with water to prevent teeth from decaying.

Are You a Sandwich-Lover?

Replace white bread with whole grain to increase your fiber consumption. Instead of mayonnaise, try avocado, which contains several essential vitamins. Don’t forget to add other fiber-containing vegetables like tomatoes.

Watch Out for Sugar and Acidic-Rich Foods!

Limit added sugars, salts and saturated fats from your diet, especially when snacking. Sugary and acidic foods and beverages easily damage teeth by forming plaque. Train your taste buds to enjoy foods that promote the health of your teeth.

After meals, remember to brush and floss your teeth to remove food particles. By eating healthy foods that do not deteriorate your tooth enamel, you can keep your mouth and heart healthy. After all, the mouth is the entrance to the body!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation. Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.Pradhan. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.prweb.com/releases/nutrition-month/tooth-friendly-foods/prweb9238441.htm

http://www.choosemyplate.gov

http://www.eatright.org/NNM/#

http://www.cnpp.usda.gov/DGAs2010-PolicyDocument.htm

http://imagelib4.circleofmoms.com/live_comm_6685

 

Investing in Your Baby's Oral Health

January 30th, 2014

mom and baby newborn careBringing a new baby into the world is definitely a joyous moment and much of the attention is placed on the newborn’s health and well being. But new mothers, there is a chance that your oral health can be compromised during this time.

Japanese researched have looked into breastfeeding habits of various animal populations to see if this could adversely affect the mothers of the newborn baby. Dr. Kanako Shoji, a researcher in the Division of Periodontology and Endodontology at Tohoku University had conducted research on rat population and found evidence indicating that breastfeeding can cause increased bone loss in new mothers. Dr. Shoji found that this was especially true in mothers with insufficient calcium intake. With bone loss, mothers are more susceptible to periodontitis, which is a serious gum infection that damages the soft tissue and bone that support teeth.

Periodontitis is common, but it is quite preventable. A daily habit of brushing and flossing can lessen the risk factor of developing periodontitis, but research is showing that eating well and maintaining a healthy diet can also contribute to decreasing the risk of periodontitis.

Well-balanced meals should include foods from the five major food groups:

  1. Breads, cereals and other grains
  2. Fruits
  3. Vegetables
  4. Meat, fish, poultry and protein alternates
  5. Milk, yogurt and cheese

Everyone, especially new mothers, should be mindful of what they eat. Consuming more dairy products can definitely keep up calcium levels. On top of strengthening bones around teeth, dairy can also keep cavities away!

Adhering to good oral hygiene and maintaining a health diet are both part of the equation towards good oral health. Be proactive in taking care of your teeth through daily brushing and flossing. If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questionsContact us today at 781-237-9071 or smile@wellesleydentalgroup.com

References:
http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2007/article/ADA-01-New-Mothers.cvsp
http://www.nature.com/bdj/journal/v202/n2/full/bdj.2007.54.html
http://www.mayoclinic.org/diseases-conditions/periodontitis/basics/definition/con-20021679
http://www.joponline.org/doi/abs/10.1902/jop.2007.060037?journalCode=jop
http://www.more4kids.info/uploads/Image/May/mom-and-newborn.jpg

Imagehttp://www.more4kids.info/uploads/Image/May/mom-and-newborn.jpg

Request an
Appointment

patient
forms

read
our blog

Top