cancer

Lowering Liver Cancer Risk with Good Oral Hygiene

August 3rd, 2019

Why is it important to take care of your teeth? Some people may be wondering how their oral hygiene habits affect their overall well-being. There’s increasing awareness that poor oral health is linked to more than just issues found within the mouth. Research has consistently shown us that poor oral health can be linked to heart disease, diabetes, and stroke, just to name a few associations. Now, a recent study conducted at Queen's University Belfast in the United Kingdom has found another possible link between oral health and gastrointestinal cancers, for instance, liver, colon, rectum and pancreatic cancer.

Just about 60,000 people each year in the European Union are killed by liver cancer. This is ranked as the 6thmost common cancer related death, with only an 11% five-year survival rate! The study looked at the oral health of about 469,000 people in the United Kingdom, noting conditions such as loose teeth, gingival and periodontal diseases, missing teeth, and tooth decay. Although the study did not find significant evidence between gastrointestinal cancers and poor oral hygiene, people with poor oral health may have a 75% increase in developing liver cancer according to the study. However, more research is needed to better establish the mechanisms behind this connection. Researchers are interested in investigating the role certain microbes found originally within the mouth, including Fusobacterium nucleatum, may have in liver cancer.

The good news is, with healthy lifestyle habits including diet, exercise, oral hygiene, and avoidance of behaviors including smoking and excessive alcohol consumption, you can lower this risk!

It is important to schedule regular dental visits, and keep up with brushing at least twice a day, and flossing at least once a day to keep your mouth healthy. Keeping your oral health and liver in check also includes eating well and maintaining a nutritious and balanced diet.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.sciencedaily.com/releases/2019/06/190617125124.htm

https://journals.sagepub.com/doi/10.1177/2050640619858043

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Donating Blood Benefits You, Too!

March 21st, 2019

A whopping 5 million Americans are in need of a blood transfusion every year - that's a lot of blood! It's common to hear about the positive impact donated blood has on the lives of those in need , but what about the benefits for the individuals donating the blood? In addition to helping save lives across the world, there are health benefits both psychologically and physically for donors, too! According to the Mental Health Foundation, donating blood can help improve your emotional state by reducing stress, and eliminating negative feelings. Not to mention, giving blood has been found to improve cardiovascular health, and lower the risk of cancer, obesity, and hemochromatosis. It also helps in lowering the risk of damage to the liver and pancreas. Here's how:

Lower Risk of Heart Disease

Donating blood at least once a year has been found to lower the risk of heart problems such as a heart attack because it helps lower the blood's viscosity so that there is more room for blood flow. Research also shows that it lowers the average total cholesterol, iron stores, and low-density lipoprotein cholesterol (also known as the "bad" cholesterol), which all protect against cardiovascular disease.

Lower Risk of Cancer

Research reports that the risk of cancer was lowered blood donors with medical conditions including hemochromatosis and peripheral arterial disease (PAD). They found the risk to be lowered particularly to cancers linked to high iron levels, including liver, colon, lung, esophageal, and stomach cancer. Increased iron levels in the body can lead to iron storage in organs such as the heart, liver and pancreas. As a result, the risk of cirrhosis, liver failure, damage to the pancreas, and heart problems increase. By donating blood, this helps maintain iron levels and reduce the risks of damage to vital organs. Plus, donating bleed has also been found to lower inflammatory markers according to a 2016 study.

Free health Screening

Before donating blood you'll receive a free health screening, which although doesn't equate to your regular primary care visit, it can still help you keep an eye on your blood pressure, body temperature, pulse, and hemoglobin levels. This way you can detect any discrepancies that may need attention to ensure a healthy body. Your blood will also be tested for several diseases including hepatitis B and C, HIV, West Nile Virus and more.

Red Blood Cell Stimulation

Once you've donated blood the body begins to produce new blood cells to compensate for the blood loss, which helps maintain good health.

 

With all of these benefits in mind, we hope that you will join us at our upcoming community blood donation drive with the American Red Cross and the Wellesley Community Center.  Sign up online by going to www.RedCrossBlood.org and enter: WellesleyDental or you can call the office and we will be happy to help your register! The American Red Cross notes that even 1 donation can save up to 3 lives. At our upcoming blood drive we are aiming to help thousands of people in need, and you can benefit too!

 

Date: Wednesday April 3rd, 2019
Time: 12:30 pm-5:30 pm.
Location:

Wellesley Community Center
219 Washington Street
Wellesley, MA 02482.

 

For more information and to register for the blood drive, you can call 1-800-RED CROSS (1-800-733-2767) or register online using this link: https://www.redcrossblood.org/give.html/drive-results?order=DATE&range=10&zipSponsor=WellesleyDental

Please bring picture identification, and remember to eat a healthy meal and drink plenty of fluids before donating.

We invite you to attend and are looking forward to seeing you there! The caring team at Wellesley Dental Group will be happy to answer any questions you may have.

Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com. Be sure to also follow us on Facebook, Twitter, and LinkedIn.

References:

https://www.healthline.com/health/benefits-of-donating-blood#1https://www.brmsonline.com/blog/wellness/healthcare/2018/benefits-of-blood-donation

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Avoid Marijuana To Prevent Periodontal Disease

October 20th, 2016

Your oral health isn't only determined by your brushing habits and diets - it's also affected by your everyday habits. You've probably heard that smoking cigarettes is an unhealthy habit that can harm more than just your mouth. But did you know that smoking marijuana, an illicit drug used by over 22 million Americans in the past month and particularly common among adolescents, (based on a survey from the National Institute on Drug Abuse conducted in 2014) also leads to oral and overall health problems?

According to a study published in JAMA Psychiatry, researchers from Arizona State University showed that periodontal disease, which is caused by infection and inflammation of the gums and bone mass, is directly linked to cannabis usage. Those who persistently smoked marijuana for up to 20 years had a great risk for periodontal disease later in life at 38 years old. In addition, marijuana users are more likely to have poor oral hygiene habits and depend on alcohol, which can also lead to periodontal disease.

Other problems caused by marijuana use include short-term fear, anxiety, psychosis, delusions, or hallucinations. Additionally, cannabis may be linked to increased risk of accidents, injuries, bronchitis, heart problems, cancer, and mental health issues.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://420day.org/sites/default/files/anti-marijuana%20symbol.png

http://www.medicalnewstoday.com/articles/310667.php

 

Want To Prevent Cancer? Brush Your Teeth!

September 13th, 2016

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Did you know that the simple act of brushing your teeth can help decrease your risk for bowel cancer?

You may think that your oral health only affects your mouth, but it's also linked to your overall health. Why, you ask? The bacteria in your mouth that causes your gums to bleed can travel through the bloodstream to areas of the body, which could increase the risk for heart disease, stroke, and even Alzheimer's. Having plaque on the surface of your teeth increases your risk for premature death as well.

One of the areas that bacteria can affect is the bowel. Since this specific type of bacteria, fusobacteria (a kind of bacteria that is very commonly found in patients with unhealthy guts), are anaerobic (without oxygen), the bowel is a suitable environment. Due to a protein they have, the fusobacteria can bond to sugar molecules polyps (benign growths) and cancer tumors. When they stick to the polyps, they enhance the growth of tumors.

In the bowel, the bacteria could exacerbate tumors by turning pre-cancerous cells into cancerous cells or enlarging tumorous cells. Therefore, the microbes could spark the development of cancer.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.dailymail.co.uk/health/article-3733276/How-brushing-teeth-prevent-cancer-Twice-daily-scrub-reduces-bacteria-linked-bowel-tumours.html

Happy National Wine Day!

May 25th, 2016

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Happy National Wine Day! Did you know that moderate wine consumption (no more than one drink per day for women and two per day for men according to the US Department of Agriculture's "Dietary Guidelines for Americans 2010") can lead to many health benefits?

1. Reduced Risk for Certain Cancers and Diseases

Moderate red wine consumption has the potential to prevent both breast and colon cancer. According to an article in the Journal of Women's Health, red grape skin and seed chemicals decrease estrogen levels and increase testosterone in women in the premenopausal stage, which leads to a reduced risk for breast cancer. A study conducted by scientists from the University of Leicester, UK also showed that drinking red wine decreased bowel tumor growth rate by about 50%. Other problems that red wine helps prevent include: blinding diseases, brain damages following strokes, severe sunburns, lung cancer, prostate cancer, type two diabetes, and liver disease.

2. Improved Mental Health

According to research conducted by a team of universities in Spain and published in BMC Medicine, drinking wine in moderation (two to seven glasses per week) can significantly decrease the risk for developing depression. Furthermore, scientists reported in The Journal of Neuropsychiatric Disease and Treatment that moderate wine drinking decreases dementia risk by 23%. Red wine can also reduce the risk for Alzheimer's.

3. Healthier Heart

By raising omega-3 fatty acid levels in red blood cells, red wine prevents coronary heart disease, according to a study published in the American Journal of Clinical Nutrition.

4. Longer Lifespan

Research from Harvard Medical School published in Cell Metabolismoffer showed that red wine has anti-aging properties that come from the compound resveratrol (from the skins of red grapes) in wine. Testing on mice demonstrated that the compound benefited the health of mice undergoing a high-fat diet and allowed them to live longer.

Another study conducted by the University of London discovered that another compound, procyanidin, maintains blood vessel health.

However...red wine can also stain your teeth!

Chromogens, which are strong pigments in red wine, can instantly stain your teeth after a little sip because of the cracks and irregularities of enamel. Additionally, acid and tannins in red wine encourage the erosion of enamel because they allow chromogens to bind and dry your mouth. While red wine can reduce gum disease risk and the potential for tooth decay, it is important to consider these options to maintain your pearly whites:

1. Thoroughly Brush and Floss Before Drinking

By eliminating plaque that stains bind to, you can lower the risk for staining. Proper oral hygiene also decreases tooth decay and gum disease risk.

2. Rinse!

Rinse immediately after consuming red wine to prevent the wine from clinging to your teeth for too long and to avoid having a dry mouth. Don't brush right afterwards - wait at least 30 minutes, because your enamel is the most sensitive after eating! When you brush later, use a whitening toothpaste.

3. Drink and Dine

Even if it's just cheese and crackers, a little food can prevent the acid from sticking to your teeth. Fibrous foods such as broccoli, celery, and hard cheeses are the best options to help remove stains and promote the flow of saliva.

4. Get Whitening Treatment (offered here at WDG)!

Here at Wellesley Dental Group (where one of our specialties is cosmetic dentistry), we offer four types of whitening treatment:

  1. Custom Take Home (tray whitening, paint-on teeth whiteners, teeth-whitening strips, whitening toothpaste and mouthwash)
  2. Sinsational Smile
  3. Philips Zoom!
  4. KöR

Please visit our website or contact our office for more details on whitening treatment! We would be happy to answer any questions.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.medicalnewstoday.com/articles/265635.php

http://www.medicalnewstoday.com/articles/244905.php

http://www.colgate.com/en/us/oc/oral-health/cosmetic-dentistry/teeth-whitening/article/how-to-avoid-red-wine-teeth-this-holiday-season-1215

Benefits of Living Near Trees

April 28th, 2016

It's spring, which means it's a great time to spend some time relaxing in the sun and admiring the beauty of nature.

Did you know that living near trees is proven to benefit our overall health? According to a recent study published in the journal Scientific Reports and conducted by University of Chicago psychologist Omid Kardan and his research team, nature can improve both cognitive and psychological aspects of our health.

This team of researchers examined the connection between the health records of more than 30,000 Toronto residents and Toronto's dataset of around 530,000 public, urban trees with the addition of private greenspace measured by satellites. The public tree data was grouped in terms of location, species, and diameter. The health records included self-reports and cases of cancer, diabetes, mental health problems, and heart problems. Although self-perceptions can be subjective, Marc Berman, co-author of the study and psychologist at the University of Chicago, says that they are mostly similar to objective measures of health.

Berman also noted that the public trees had the strongest impact on health. After comparing the effect that trees have on health to other factors such as wealth and age, the researchers discovered that adding 10 trees in an urban block can improve one's perception of health in similar ways to increasing one's income by $10,000, living in a neighborhood that has a median income higher by $10,000, or being younger by seven years! The study also concluded that trees not only improve self-perceptions, but also cardio-metabolic conditions such as heart disease, stroke, diabetes, and obesity.

Although these findings are powerful, they are "correlational," and therefore do not directly prove that trees cause better overall health. However, that doesn't mean that there aren't possible explanations. For instance, another study has shown that urban trees can remove ozone and pollution from the air and therefore improve the quality of air and protect people from these dangerous substances. Furthermore, Berman believes greenery is associated with a reduction of stress and increased motivation to exercise. Stress can lead to problems such as bruxism (grinding teeth and jaw clenching), gum disease, and canker sores, so trees can improve oral health as well!

Therefore, if you plan on moving to a new neighborhood, make sure to add "lots of trees" to your checklist!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

https://www.washingtonpost.com/news/energy-environment/wp/2015/07/09/scientists-have-discovered-that-living-near-trees-is-good-for-your-health/

http://www.nature.com/articles/srep11610

http://www.fs.fed.us/ne/newtown_square/publications/other_publishers/OCR/ne_2006_nowak001.pdf

https://www.deltadentalins.com/oral_health/stressed_out.html

A Healthy Smile = A Healthy Start to 2016

January 13th, 2016

 

It's the beginning of 2016 and a great time to make some resolutions for the new year! If staying healthy is one of your resolutions this year, make sure to add "excellent oral health" to the list as well. Dr. Nathan Pfister, a biological dentist in Alabama, claims that dental health and overall health influence each other in many ways.

Dr. Pfister recognizes the fact that dental bacteria and oral inflammation are connected to many medical conditions such as memory disorders, Alzheimer's, heart problems, diabetes, and stroke. Therefore, he connects the diet and oral health habits of his patients by observing plaque samples with a microscope. This way, Dr.Pfister can determine whether dental issues are caused by poor oral hygiene habits, an unbalanced diet, or a medical problem.

There is even further evidence of the strong connection between dentistry and medicine in a study published in the journal of the American Association for Cancer Research (AACR)Cancer Epidemiology, Biomarkers & Prevention. According to this study, there is also a link between periodontal or chronic inflammatory gum disease (which can vary based on smoking habits) and an increased risk of breast cancer in postmenopausal women. Professor Jo L. Freudenheim, PhD, of the University at Buffalo's School of Public Health and Health Professions adds that this common disease is associated with heart disease, diabetes, stroke, and other cancers.

Out of the 73,737 postmenopausal women (none of whom were previously diagnosed with cancer) who participated in the Women's Health Initiative Observational Study led by Professor Freudenheim, 26.1% had periodontal disease. 6.7 years later, the women with this disease had a 14% higher risk of breast cancer.

Possible explanations for the connection between breast cancer and periodontal disease include the effect of inflammation on breast tissues and oral bacteria entering the circulatory system. Professor Freudenheim claims that more studies need to be conducted in other populations in order to determine if there is a causal relationship between oral bacteria and breast cancer.

Feel free to contact Dr. Zarah Ali and Drs. Ali & Ali if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs Dr. Ghazi would be more than willing to help.

Resources:

https://www.sweet-cures.com/naturalhealth/images/healthy-teeth.jpg (photo credit)

http://www.aacr.org/Newsroom/Pages/News-Release-Detail.aspx?ItemID=823#.VosbDPkrLIV

http://www.dothaneagle.com/news/local/biological-dentist-takes-unconventional-approach-to-oral-health/article_d7c75fcc-a8e0-11e5-808c-3feb679bfe4c.html

Not All Chocolate Is Created Equal: The Health Benefits of Dark Chocolate

October 29th, 2015

dark-chocolateAlthough people usually associate chocolate with trips to the dentist's, eating certain types of chocolate in moderation may actually be beneficial for your health. If you want to indulge on candy this Halloween, dark chocolate is one of the better options. Here are some reasons why:

1. It's nutritious.

Dark chocolate with high cacao content is packed with nutrients. One 100 gram bar (although we recommend consuming dark chocolate in moderation) high in cacao content contains a wealth of fiber, iron, magnesium, copper, and manganese. Despite the sugar and calories, there is also plenty of potassium, phosphorous, zinc, and selenium that is beneficial for your health. The fats in dark chocolate include mostly saturated fats, which are recommended over unsaturated fats, and some polyunsaturated fats, which help lower your chances of developing heart disease, stroke, and high cholesterol. Dark chocolate is also a great choice if you want an energy boost without having to worrying about not being able to sleep at night - its caffeine level is minimal compared to that of coffee.

2. It has tons of antioxidants.

Dark chocolate holds the ranking of the sixth top antioxidant food. This is due to the fact that it is packed with biologically active organic compounds (polyphenols, flavonols, catechins, etc.) which act as antioxidants. In addition, cacao has greater antioxidant activity than many other fruits such as blueberries and Acai berries. Antioxidants help prevent or delay cell damage caused by free radicals, which can effectively help lower risks of cancer and other diseases.

3. It has great benefits for your blood (and your brain)!

According to a study from JAMA (The Journal of the American Medical Association), cacao and dark chocolate can at least mildly improve blood flow and reduce blood pressure. High-flavonol cacao also improves blood flow in the brain and cognitive function, especially for elders with mild mental impairment. Because it contains stimulants such as caffeine, dark chocolate is especially helpful for improving short-term brain function.

4. It's great for your skin!

Flavonols enhance blood flow to the skin, increase hydration , and prevent skin damage from the sun. According to one study, the amount of UV radiation required to produce sunburn or redness within 24 hour of exposure increased significantly after eating high-flavonol dark chocolate for 12 weeks.

5. It can lower the risk of cardiovascular disease.

The substances in dark chocolate prevent cholesterol from accumulating in the arteries and protect against the reaction of unhealthy cholesterol with free radicals. One study published in Clinical Nutrition in 2012 observed that eating chocolate more than 5 times per week reduced cardiovascular disease risks by 57%!

After saving some dark chocolate for yourself, feel free to donate the rest of your candy to our Annual Candy Drive! This November 1st through 5th, we will be collecting candy and handwritten notes for our troops at our office in Wellesley. We are particularly excited about our new grand prize of $1,000 that will be awarded to the school’s PTO who donates the most candy. We hope that you have a happy Halloween, and are looking forward to seeing you at the Candy Drive Nov 5th, 10AM at our office!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

Resources:

http://authoritynutrition.com/7-health-benefits-dark-chocolate/

http://www.trustedhealthproducts.com/blog/wp-content/uploads/2014/03/dark-chocolate.jpg

Fall in Love with These Healthy Fall Foods!

October 15th, 2015

fall-foodFall is finally here! From the beautiful leaves to the abundance of pumpkin spice products, there are so many reasons to love fall. And here’s another one: your favorite fall foods can also be super beneficial for your oral health!

Here are some delicious foods that may lead to better results at your next dental appointment!

  1. Apples

You’ve probably heard the saying, “an apple a day keeps the doctor away.” This saying is so well-known for a reason: this delicious fruit that comes in so many varieties has many health benefits. They have antioxidants, which can help prevent slow aging and chronic illnesses.  Furthermore, quercetin, a compound that is found in the skin of apples, can reduce risks of cancer, heart attacks, and asthma attacks. Apples have plenty of water in them, which does wonders for your teeth because water stimulates production of saliva. They also help wash food and neutralize acids from the surfaces of your teeth. The crunch in apples even helps remove dental plaque by loosening particles of food between teeth.

 

  1. Bone Broth

Everybody loves a good soup full of vegetables, broth, herbs, and spices. Bone broth is great for your immune system and digestive system. It’s also packed with calcium, phosphorous, and magnesium, which all do wonders for your teeth.

 

  1. Fish

If you love eating fish, you’re in luck. According to the Journal of Dietetic Association, fish oil can help fight gum disease. Salmon is especially beneficial for your teeth, because it can treat and prevent periodontitis.

 

  1. Cranberries

Best enjoyed October through November, cranberries not only ward off urinary tract infections, but they also restrain cancer growth and prevent oral diseases. 

 

  1. Pumpkins and Squash

Nutritionists at the National Institute of Health claim that foods rich in carotenoids, such as pumpkins and squash, can lower the risk of certain types of cancer. Pumpkins can also lead to healthy vision and cell growth, because they are great sources of alpha- and beta-carotene . Their seeds contain alpha-linolenic acid, which controls heart disease, high blood pressure, and high cholesterol.

If you’re craving dessert, try pumpkin pie (without the crust, which is high in fat and cholesterol). This classic fall treat contains a ton of vitamin A, vitamin C, fiber, and iron. The boost of iron will keep you away from tooth decay and tongue inflammation. Pumpkin spice, a combination of cinnamon, ginger, nutmeg, allspice, and cloves, is also especially beneficial for your health. These spices all have phytonutrients, which are anti-inflammatory plant compounds that promote healing in cancer, diabetes, and cardiovascular disease. Cloves fight cancer and blood clots, but they are also used for oral health. They have anaesthetic and antibacterial properties, which can relieve toothache and infections.

 

  1. Raw Dairy

Raw dairy (raw milk, cheese, butter, yogurt) that isn’t pasteurized or homogenized is a great source of calcium, which prevents tooth decay and gum disease.

 

  1. Green Tea

Containing natural catechins, green tea reduces plaque and by destroying plaque-causing bacteria. Enjoy a cup, but don’t forget to chew sugar-free gum afterwards to avoid teeth staining.

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.therabreath.com/articles/oral-care-tips-and-advice/best-nutritious-fall-foods-20798/

http://greatist.com/health/healthiest-fruits-and-vegetables-fall

http://www.myprimetimenews.com/spice-it-up-for-fall/

http://www.ncbi.nlm.nih.gov/pubmed/17296290

http://naturallysavvy.com/care/dental-care-the-benefits-of-cloves

http://realfoodreallocalinstitute.org/huntington-wva/wp-content/uploads/sites/9/2013/10/fall-food.jpg

Onions Are Nothing To Cry About

September 13th, 2015

onions

Many of us have shed tears when cracking open an onion to prepare for a meal. Yes it's true, they may make you cry every now and then, but the benefits of onions may help reduce your risk for many diseases that affect your oral health and overall health. Onions have been found to help improve the immune system, bacterial infections, respiratory diseases, and even reduce your risk of developing tooth decay! They are even known to keep blood-drinking insects away.

Onions are one of the most widely used vegetables and are typically known for giving a tasty kick to many foods. They come in a variety of sizes, colors that are grown across the globe based on the season. The great part is that onions have many medicinal applications because they are full of important nutrients, vitamins, and minerals. This includes, vitamin C, manganese, calcium, phosphorus, fiber, vitamin B6, Folate, and potassium. They are also rich in sulfur compounds, which are found to stop biochemical processes that lead to asthmatic conditions.

Here’re some of the awesome health benefits of onions:

Good For Your Oral Health:

Of course, onions are the most delicate-smelling food items. But, with proper oral health habits, you can keep your breath smelling good and still reap the benefits that onions have to offer. Onions are believed to help prevent tooth decay and oral infections. Particularly when eaten raw, onions have powerful antibacterial properties as a result of their antimicrobial sulfur-containing compounds. Consuming raw onions can kill many bacteria that can cause cavities and gum disease in the mouth.

Helps Keep Your Heart Healthy: 

Onions act as a blood-thinner, which in helps to prevents blood clot formation that could lead to cardiovascular diseases.

A Good Insect Repellent: 

Onion juice can be used to keep insects away and also to help with bee stings.

Can Help Maintain Beauty:

The many antioxidants including vitamins A, C and E help to keep the skin shining. In addition, the high sulfur content in onions can help with hair growth.

Helps Improve Asthma:

As mentioned, onions contain quercetin and sulfur compounds, which researchers have found to act similarly to an antihistamine.

Prevents Colon Cancer:

Quercetin not only helps asthmatic conditions, it also aids in preventing the development of tumors.

Sinus Relief: 

If you experience sinus problems, onions can help loosen mucous and make breathing much easier!

Improves the Immune System:

Onions contain significant amounts of phytochemicals, which helps stimulate the action of vitamin C in the body and prevent toxins that can lead to illness.

Helps Reduce Risk of Cancer:

Vitamin C also helps stop the formation of free radicals in the body and thus the spread of deadly diseases like cancer.

Prevents Diabetes:

Onions can help to lower glucose levels and maintain sugar levels appropriately in the body.

It is important to eat for your teeth!  Healthy teeth and gums significantly depend upon one's diet. Onion is an important ingredient in all kitchens and can easily be added to your favorite dishes. So, the next time onions make you cry, turn them into tears of joy, considering the many health benefits of consuming onions.

onion

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.besthealthmag.ca/slide/3-raw-onion#oFPz1A6k2Fc9UBKJ.97

http://naturalsociety.com/health-benefits-of-onions/

https://www.organicfacts.net/health-benefits/herbs-and-spices/onion.html

http://wiskerke-onions.nl/wp-content/uploads/2013/12/onions_clipped_rev_5.png

Prostate Trouble? Your Dentist Can Help

August 2nd, 2015

man

Researchers are finding even more connections between oral health and the health of your body. Periodontal health for men and women is crucial as it can influence several other health factors.

Current research suggests that there is a higher prevalence of periodontal disease in men (56.4%) than in women (38.4%). Researchers from Case Western Reserve University School of Dental Medicine and the Departments of Urology and Pathology at University Hospitals Case Medical Center found a link between gum disease and prostatitis, a disease that causes inflammation of the prostate gland in men.  Since the prostate gland is located between the bladder and the penis, inflammation of this gland can make urination difficult. Inflammation of the prostate gland also causes prostate-specific antigen (PSA) levels to rise above normal amounts. Research has shown that men with signs of periodontal disease and prostatitis have higher levels of PSA than men with only one of the conditions.

The study included 27 men with prostatitis, who were 21 years of age and older. Of the 27 participants, all experienced moderate to severe gum disease. Each of the participants received treatment for only periodontal disease and were tested again weeks later. Even without prostate treatment, 21 of the 27 participants showed significant improvement in prostate health and periodontal health. Six of the participants showed no changes. The article, "Periodontal Treatment Improves Prostate Symptoms and Lowers Serum PSA in Men with High PSA and Chronic Periodontitis," was published in the journal DentistryDr. Nabil Bissada, chair of periodontics at Case Western Reserve University, explained, "This study shows that if we treat the gum disease, it can improve the symptoms of prostatitis and the quality of life for those who have the disease."

Inflammation associated with periodontal disease does not just affect the mouth. Studies have also shown that chronic inflammatory conditions such as periodontal disease may increase your risk of cardiovascular disease, impotence, and even cancer. Maintaining oral health is essential, particularly for the sake of your overall health!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.sciencedaily.com/releases/2015/05/150505102437.htm

http://www.webmd.com/oral-health/news/20150522/treating-gum-disease-might-help-prostate-symptoms-study

https://www.perio.org/consumer/men

http://drperrone.com/blog/wp-content/uploads/2012/11/Marielaina-Perrone-DDS-Mens-Dental-Health-2-680x350.jpg

Tongue Health is No Tongue-Twister!

March 9th, 2015

Girl Sticking Out TongueNever forget to brush your tongue! It's often referred to as the "strongest muscle in the body," yet it needs care. In this article, we will describe how you can care for your tongue, and then we will explain common health problems related to the tongue and what you should do if you see any symptoms of them. Armed with these facts, you can maintain a healthy mouth!Did you know that some toothbrushes are made specifically for your tongue? It’s true, but regular toothbrushes can get the job done too!  Place toothpaste on your brush and gently stroke your tongue from back to front to remove plaque and bacteria. Another option for brushing your tongue is to use a tongue scraper. Pull it across your tongue to clean it and improve your breath. Following these steps and practicing good oral hygiene, you can keep your tongue healthy!

Some people do develop tongue soreness or discoloration. Fortunately, these are often caused by easily treatable problems. One problem that people sometimes have is that their tongue develops a white coating or white spots. While there are a number of different conditions that can cause a tongue to have these symptoms, three of the most common causes of a "white tongue" include leukoplakia, oral thrush, and oral lichen planus. Leukoplakia occurs when too many cells grow in your mouth. The excessive amount of cells can cause white patches to form.  Although leukoplakia is usually not dangerous, it can sometimes be a precursor to cancer. A dentist can diagnose whether you have leukoplakia and inform you on how to treat it.

Oral thrush, also known as candidiasis, is another reason why some people have “white tongue.” Oral thrush is a yeast infection that can produce white patches on your mouth, including the tongue. It is especially common for infants and the elderly, individuals who use inhaled steroids to treat asthma or lung disease, and for those who have diabetes. It can also occur after a person uses antibiotics. See a dentist who can diagnose this infection and even provide you with medications to help cure it.

Oral lichen planus causes raised white lines to form on your tongue. Usually, doctors cannot diagnose the cause. Most of the time, this problem resolves on its own with time. Still, you can do your part to help your body get better by practicing proper dental hygiene and avoiding foods that irritate your mouth.

Other factors can cause a pink tongue to turn red. Vitamin deficiencies, geographic tongue (harmless condition causing red spots), scarlet fever, and kawasaki syndrome are frequent causes. If your tongue is an unhealthy red color, you may have vitamin deficiencies of B-12 or folic acid. You can simply take supplements in this situation. Kawasaki syndrome is an illness that affects the tongue's blood vessels and is usually seen in children less than five years of age. Children may develop a red tongue, a high fever, and redness in the hands and feet. Be sure to bring the child to the doctor immediately.

Some people have a black, hairy tongue. Fortunately, this is almost always benign. Your tongue has small bumps called papillae, which grow throughout your lifetime. For most people, daily activities wear down their papillae. However, for others, these bumps can continue to grow long. When papillae are long, more bacteria can live on them and create a dark, hairy appearance. Usually, this condition is seen in people who aren't practicing healthy dental hygiene or who are using chemotherapy or antibiotics. People with diabetes can also have this problem. Fortunately, a black, hairy tongue is usually not dangerous to your overall health.

 

Another common tongue condition involves painful, bumpy tongues. Causes include biting your tongue, canker sores, burning mouth syndrome, enlarged papillae, smoking, and other medical conditions.

Finally, be careful if you or someone has a swollen tongue. If the person also has trouble breathing, the person may have a severe allergic reaction and need emergency medical care. In rare cases, tongue problems can be symptoms of serious conditions, such as diabetes, anemia, and oral cancer can also cause tongue pain. Be sure to see a dentist and get a diagnosis if your pain is lasting for a significant amount of time. Follow these ideas to maintain a healthy tongue. Nobody wants a strawberry tongue!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.webmd.com/oral-health/tc/basic-dental-care-home-treatment

http://www.webmd.com/oral-health/guide/tongue-problem-basics-sore-or-discolored-tongue-and-tongue-bumps

http://www.mouthhealthy.org/en/az-topics/t/tongue-scrapers

http://www.everydayhealth.com/allergies/swollen-tongue.aspx

https://badabingbadabambadaboom.files.wordpress.com/2011/04/attitude.jpg

Plasma Tools: the Future of Dentistry?

May 25th, 2014

What if in the future there was a way to painlessly drill teeth or remove tissue in the mouth?  A new emerging field of therapeutic medicine shows promising developments in incorporating plasma tools in dental hygiene and oral surgery.Plasma Pencil

Plasma medicine is a relatively new and innovative field of clinical medicine that uses pressurized charged, active molecules and atoms and UV photons for therapeutic applications.  Physical plasma has been proven to effectively encourage tissue growth and regeneration without impacting surrounding healthy tissue layers.

A team of researchers at the University of Notre Dame has been studying the applications of plasma medicine.  Specifically, they looked at the different kinds of DNA damage that is caused by atmospheric pressure plasma exposure.  The results showed that plasma could be used for a wide range of applications including cancer therapy, dental care, hospital hygiene, skin diseases, anti fungal problems, and chronic wounds.

Another application of plasma in dentistry is its use in killing common oral pathogens.  Researchers at the Leibniz-Institute of Surface Modifications, Leipzig and dentists from the Saarland University, Homburg, Germany found that harnessing low-temperature plasma beams and directing them at oral pathogens led to a marked decrease in bacteria films formed on teeth surfaces.  In fact, firing these beams at the dentin (structure under the enamel coating of teeth) led to a 10,000-fold reduction of dental bacteria.

Dr. Stefan Rupf of Saarland University described the benefits of incorporating plasma in dentistry, “The low temperature means they can kill the microbes while preserving the tooth. The dental pulp at the centre of the tooth, underneath the dentin, is linked to the blood supply and nerves and heat damage to it must be avoided at all costs.”

The future of plasma medicine looks bright and promising in the field of dentistry.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.PradhanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

Sources:

http://en.wikipedia.org/wiki/Plasma_medicine

http://dentistrytoday.com/todays-dental-news/10009-plasma-tool-may-eradicate-cancer-cells

http://www.sciencedaily.com/releases/2010/01/100119213041.htm

http://www.richmondinstitute.com/article/endodontics/plasmadent-breakthrough-technology-dental-hygiene-dentistry

Image credit: http://www.ece.odu.edu/~mlarouss/_derived/Plasma%20Pencil.gif

How Exactly Does Smoking Affect Oral Health?

January 28th, 2014

While smoking has been found to lead to various unhealthy consequences, it also has been linked with resulting in poor oral health.

Smoking and tobacco-based products have been shown to result in gum disease. It damages bone and soft tissue of teeth and interferes with the functioning of gum tissue cells. This leaves smokers more susceptible to infections, including periodontal disease, and also tends to lessen blood flow to the gums, which would hinder wound healing.

The Journal of the American Dental Association published results showing that cigar smokers have experienced tooth loss and alveolar bone loss, which is the bone within the jawbone responsible for anchoring teeth. The rate at which bone and tooth are loss for cigar smokers are very similar to cigarette smokers. Pipe smokers also are in danger of tooth loss; moreover, they are also at risk for oral and pharyngeal (throat) cancer, even if the smoke is not inhaled. Other oral health consequences included halitosis, stained teeth, and gum disease.

While some smokers believe that using smokeless tobacco products tend to be safer, that is not the case. Similar to cigars and cigarettes, smokeless tobacco products, including chewing tobacco, contain at least 28 chemicals that have shown to increase the risk of oral cancer, along with cancer of the throat and esophagus. Smokeless tobacco can also irritate gum tissue, leading to the receding and pulling away of teeth. When gum tissue recedes, teeth roots are left more exposed, which increases the chance for tooth decay to occur. The Journal of the American Dental Association also showed that chewing tobacco users were four times more likely than nonusers to have tooth decay. Smokeless tobacco also contains sand and grit, which can easily wear down teeth.

Even though you may be a tobacco product user, it is never too late to quit. Studies have shown that 11 years after quitting, former smokers were found to have risks of developing gum disease that were not too different from those who had never smoked. Cutting out tobacco products can truly lead to healthier oral health. Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:
http://www.webmd.com/oral-health/guide/smoking-oral-health

http://www.dentalplans.com/dentalhealtharticles/53837/smoking-tobacco-may-affect-oral-health.html

Consuming Cheese Can Prevent Cavities

January 20th, 2014

Happy National Cheese Lover's Day!

Dairy has been long known to be packed with a great amount of calcium, protein, and vitamin D in every serving. It has always been said that drinking milk and other dairy products will keep bones healthy and strong, but there has not been much research done on how beneficial dairy products are to oral health until recently. General Dentistry just published in their most recent journal issue that cheese and other dairy products have the potential of keeping cavities at bay.

Researchers that conducted the study looked at 68 participants between the ages of 12 and 15. The subjects had their dental plaque pH checked before eating cheese, milk, or sugar-free yogurt. Previous studies indicate that a pH level below 5.5 makes an individual more susceptible to the wearing down of enamel, resulting in tooth erosion. The higher the pH level, the lower the chance an individual has of getting cavities.

The subjects were randomly split into three groups: one that ate cheddar cheese, another that drank milk, and a final group that ate sugar-free yogurt. After eating their chosen type of dairy for 3 minutes, the subjects were asked to rinse their mouth with water. The pH level of each subject’s mouth was then measured 10, 20, and 30 minutes the dairy product was consumed. The researchers found that the individuals who drank milk and ate sugar-free yogurt did not have a significant change in pH level; however, those who ate cheese showed a great increase in pH levels after each time interval, indicating that this particular dairy product may be the key to preventing cavities. The results suggest that because there is more of a need to chew when consuming cheese, there is an increase in saliva production, which also leads to an increase of pH levels. The researchers also found compounds inherent in cheese binds to tooth enamel, preventing acid from causing further damage.

This new finding gives us more of a reason to add a slice of cheese to a sandwich. Continue to make sure daily that your diet increases and strengthens oral health!

If you have any questions, thoughts, or concerns feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

http://www.sciencedaily.com/releases/2013/06/130605130118.htm

http://online.wsj.com/article/PR-CO-20130605-908423.html?mod=googlenews_wsj

http://www.webmd.com/diet/features/6-reasons-to-get-your-diary

http://www.cbsnews.com/8301-204_162-57587876/cheesy-grins-may-protect-teeth-from-cavities/

Picture Credit: http://dailym.ai/17rk9ET

Local recommendation: Wasik Cheeseshop 

Beware of BPA: Found to Damage Tooth Enamel

January 12th, 2014

girl looking in the mirrorThere has been much talk about the dangers of ingesting BPA through plastic sippy cups and even water bottles that we bring on the go. BPA, also known as bisphenol A, is a chemical found in hard plastics of food and drink containers and acts in a similar way to estrogen, and other hormones in the body.

The Food and Drug Administration (FDA) had originally deemed BPA to be a safe substance, but recent studies have shown that this chemical has lead to disruption of normal hormone levels, possible brain and behavior problems in infants and young children, and an increased risk of cancer and heart problems.

Recently, researchers have tied enamel damage to early exposure to BPA. A team led by Ariane Berdal of the Universite Paris-Derot showed that rats that have been treated daily with low doses of BPA resulted in damaged enamel. The rats were observed during a 30-day development window where researchers exposed the rats to the doses of BPA. The earliest observations founds on the rats were white marks found on their incisors. On a macroscopic level, the teeth with white marks were found to have fragile and brittle BPA. On a microscopic level, the enamel showed a decreased level of crucial minerals, the teeth were more susceptible to cavities.

The damage found on the teeth of these rats is comparable to damaged tooth enamel found in 18% of children between the ages of 6 and 8. These researchers believe that enamel damage is another effect of BPA damage to the body. It is important to check products for a “BPA-free” label before they are bought. While the FDA has cracked down on plastics containing, be cautious when buying baby bottles, sippy cups, baby formula cans, and other products for young children. Our pediatric dentist, Dr. Pradhan and Drs. Ali & Ali at Wellesley Dental Group will be very happy to answer your questions. Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com!

Resources:

http://children.webmd.com/environmental-exposure-head2toe/bpa

http://www.sciencedaily.com/releases/2013/06/130610133246.htm

http://www.voanews.com/content/bpa-teeth-13jun13/1681088.html

Link Found Between Poor Oral Health and HPV

September 9th, 2013

There has been a recent studying showing a relationship between poor oral health and the human papillomavirus (HPV). HPV is a sexually transmitted virus that has been shown to cause cancer of the cervix, mouth and throat. Cancer Prevention Research has been the first group to document this link. While this association has been made, it is still too early to say that flossing and brushing on a regular basis can prevent oral HPV infection.

 

Research done at the University of Texas health Science Center have looked over data on both low-risk and high-risk oral HPV infection and health in 3,439 adults between the ages of 30 and 69. The original study found that males who smoke cigarettes and having multiple oral sex partners have an increased risk of developing oral HPV infection. Researchers then controlled for smoking and the number of oral sex partners and found that self-rated poor oral health was an independent risk for this oral infection. It was shown that those with poor oral health were 56% more likely to contract the oral HPV infection, compared to those with fair oral health. It was also found that gum disease was linked to a 51% higher oral HPV risk and general dental problems were linked with a 28% increased prevalence of this infection. While there still has not been conclusive evidence revealing this, researcher believe that people who lack of good oral health, such as those suffering from ulcers, sores or lesions, and gum inflammation, give way to more openings in the mouth, providing more locations for HPV to enter.

 

Even though there is not enough evidence to decisively show the link between poor oral health and HPV, it never hurts to maintain good oral health. While more research needs to be done in this topic, there have been many more relationships shown, linking oral health to the body’s overall health. Good oral hygiene should become a lifestyle, a personal habit that individuals should hold up to. Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

 

http://cancerpreventionresearch.aacrjournals.org/

 

http://well.blogs.nytimes.com/2013/08/21/study-ties-poor-oral-hygiene-to-cancer-causing-virus/?_r=0

 

http://www.huffingtonpost.com/2013/08/21/oral-health-hpv-risk-_n_3790205.html

 

Are toothbrushes actually clean?

July 29th, 2013

Researchers at England’s University of Manchester have looked into the various kinds of germs found in bacteria, and they found that toothbrushes are crawling with them! They discovered that a toothbrush could harbor more than 100 million bacteria, with the likes of diarrhea-causing E. coli and skin-infecting staphylococci bacteria. This may sound completely unsanitary, but wait! The mouth isn't the cleanest place to begin with. There are hundreds of microorganisms in the mouth on a daily basis. Medical professionals note that this is perfectly normal and it is not something to sweat over. But what individuals need to worry about is when there is an unhealthy balance of bacteria in the mouth. Many people forget that the plaque that develops inside the mouth (if proper brushing is not taking place) is, in fact, bacteria. Toothbrushes are continuously introduced to bacteria every time it is placed into the mouth.

 

So if there are constantly bacteria on toothbrushes, can they make people sick? Researchers think that it’s not likely. Considering there are already bacteria in the mouth, the body’s natural defenses make it difficult for an infection to occur just from brushing teeth. However, one should not take the body’s ability to defend itself for granted. There are still ways to keep fewer bacteria from entering the mouth. In many homes the bathroom sink is in close vicinity to the toilet. But that should not be the excuse for placing toothbrushes near where flushing occurs! Every time the toilet flushes, it sends sprays of bacteria into the air. Try to place toothbrushes as far as possible from the toilet, giving bacteria less of a chance in getting into the mouth.

 

Bacteria love moist environments and it is important that the brush dries through and through between each brushing. Try to avoid covers that enclose the brush, which would leave the toothbrush moist and bacteria-friendly. It is also a good idea to keep the toothbrush upright in a holder, instead of lying it down. Also, no matter how clean your sister or any of your other members of your family, don’t ever use each other’s brushes. Don’t even place toothbrushes in the same cup! Whenever toothbrushes come in contact with each other, they can easily exchange bacteria.

We recommend that you replace your toothbrush every season(3 months) to help prevent bacterial growth and to maintain oral hygiene.

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

 

http://www.webmd.com/oral-health/healthy-teeth-2/the-ugly-truth-about-your-toothbrush

 

http://www.ada.org/1887.aspx

 

3 Tips On Keeping Your Breath Fresh!

July 26th, 2013

Are you worried about the prospect of having breath? Don’t worry you’re not alone; according to the American Dental Hygienists’ Association, there are 40 millions Americans that suffer from bad breath. However, it doesn't need to be this way! Here are a few ideas on how to go about your day without worrying about halitosis.

1. Keep up with brushing and flossing

After a big meal, people are bound to have food caught in between the many crevices of their mouths. Food that has been left behind can break down, resulting in sticky build-up known as plaque. To keep this plaque build-up from happening, try brushing and flossing after meals, which can keep the mouth clean and breath fresh.

 

2. Don’t forget the tongue!
After brushing and flossing at night, many people just turn off the bathroom lights and hit the hay. But wait; the tongue can harbor tons of bad-smelling bacteria! Without proper maintenance, a white layer can form on the tongue. People tend to find toothbrushes to big to reach to back end of the tongue without causing discomfort. Dentists suggest using tongue scrapers, which can easily maneuver the tongue, getting rid of bacteria, leftover food, and even dead cells that brushing can’t take away.

3. Pass on the onions and garlic
Although they are undeniably great additions to a great sandwich, these two food ingredients are infamous bad-breath causers. Unfortunately, brushing after consuming garlic and onions does not do the trick; substances within these foods actually travel down the blood stream and into the lungs, where they constantly get breathed out. If you know fresh breath is necessary for a certain social meeting, save onions and garlic for another time!

 

These are simple tips to keep in mind, but they do go a long way. Always maintain good oral health and soon enough, you’ll be able to say goodbye to bad breath! Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

http://www.webmd.com/oral-health/healthy-teeth-2/get-rid-bad-breath

http://www.uihealthcare.org/Adam/?/HIE%20Multimedia/1/003058

Tips to Conquer Dental Fear!

July 25th, 2013

Let’s be honest: many people tend to be scared or nervous before a visit to the dentist’s office. Dental phobia is something that people continually cope with; however, it doesn’t always have to be this way! Here are a few tips on how to beat dental fear.

 

Look for a dentist that you feel most comfortable working with. There are many dentists out there with different personalities, and finding one that suits an individual can be key in feeling less anxious and nervous during an appointment. Dentists are willing to work through fears and are happy to go slow if need be.

 

Ask the dentist to go through the procedure beforehand. Having a dentist go through the steps can allow individuals to prepare for what is to come. Patients always have the right to know what kind of work their dentist will be doing on them.

 

Don’t be afraid to let the dentist know when the procedure is uncomfortable. Patients are able to establish “stop” signals with dentists. This allows the patient to take breaks when needed and can allow them to relax before proceeding.

 

Breathing exercises are also a great way to calm the nerves and prepare for a dental procedure. Here are six breathing exercises (hyperlink six breathing exercises and use: http://healthland.time.com/2012/10/08/6-breathing-exercises-to-relax-in-10-minutes-or-less/ ) that can bring about relaxation. Turning up your favorite music can also help turn down the anxiety. When sitting in the waiting room, pop in your earphones and listen to calming music or even music that you love. There are also dental offices that have TV monitors in the exam rooms. This is also a great way to take your mind off of the fear and anxiety and to tune into a great show.

 

There are medications that allow patients to relax. Dentists recommend nitration oxide, anti-anxiety medicine or sedation for patients who can become extremely nervous during an appointment. If you believe that medication can help cope with a dental visit, find a dentist that can cater to your needs.

 

Here at the Wellesley Dental Group, we need to make our patients feel as comfortable as possible. If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questionsContact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

http://psychcentral.com/library/phobia_dentist.htm

http://www.health.harvard.edu/blog/dental-fear-our-readers-suggest-coping-techniques-20100825327

http://healthland.time.com/2012/10/08/6-breathing-exercises-to-relax-in-10-minutes-or-less/

READ MORE HERE!!!

http://wellesleydentalgroup.com/blog/?p=1981

http://wellesleydentalgroup.com/blog/?p=600

I’m pregnant! But what about oral health?

July 24th, 2013

During pregnancy, women tend to look towards an overall healthier way of living. Many primarily seek out medical professionals that can keep them on track with a good diet and care for the coming baby. However, many expecting mothers tend to put oral health on the back burner during pregnancy.

 

It is highly recommended that good oral health be maintained before, during and after pregnancy. Pregnancy is known to kick start hormonal changes that can increase the risk of gum disease, which can in turn affect the coming baby. Because dental procedures have the potential of influencing the baby’s growth and development, it is recommended that mothers should avoid dental treatments during critical times for the baby, notably the first trimester and second half of the third trimester. But, routine dental care can be done on mothers in their second trimester. This also means that expecting mothers should be extra careful in keeping up with good oral hygiene during these critical stages of pregnancy.

 

It is important to keep the dentist informed of all the drugs that are taken during pregnancy; this can range from medications and even prenatal vitamins that have been prescribed. Dentists can potential modify the dental treatment plan based off of the drugs that are ingested. There are key drugs, including tetracycline, which can influence the expecting child’s teeth and should be avoided during pregnancy.

 

With these pointers in mind, it is essential to understand that being pregnant does not mean that it is a ticket out of a dental appointment. In fact, it should be more of a reason to make a visit to the dentist. Regular gum exams are very important during this time, for hormonal changes increase the risk of periodontal disease. It is important to pay close attention to any changes in the gums, whether there are signs of swelling or even bleeding.

 

The months of pregnancy can be both an exciting and stressful time, but with proper maintenance of both oral and overall systemic health, expecting mothers are then set on a path to a smoother pregnancy.  If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questionsContact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

http://www.webmd.com/oral-health/dental-care-pregnancy

 

http://www.knowyourteeth.com/infobites/abc/article/?abc=h&iid=325&aid=1309

 

http://www.ada.org/sections/scienceAndResearch/pdfs/forthedentalpatient_may_2011.pdf

 

Bleeding Gums: What Can This Mean?

July 23rd, 2013

When the topic of oral health is brought up, the focus is usually placed on teeth and the possibility of getting cavities. However, there is definitely more to the mouth! Gums can be a good indicator of oral health as well as one’s overall health! Individuals may find that after brushing their gums may look red and they may even start bleeding. Many tend to dismiss these signs and just attribute them to good and thorough brushing. But wait! This is not the case.

First things first, there is a misconception that to get clean teeth, brushing needs to be done vigorously to get all the grime off. While afterwards your teeth may feel clean, your gums are not too pleased.

Remember: gums are made of soft tissue and when aggravated they can become sore and red. When choosing a toothbrush, it is important to opt for soft nylon bristle with blunt ends. Stores may carry brushes with medium or hard bristles; however they may damage the enamel on teeth and can cause swollen gums. The idea of being gentle goes the same for flossing. The goal of flossing is to remove leftover food and plaque stuck between teeth; it does not mean these particles need to be forcefully taken out. It is important to refrain from forcing the floss in between teeth; instead, carefully slide the floss up and down, following the curve of each tooth.

Aside from proper brushing and flossing, bleeding gums is actually a sign of gum disease. When proper dental hygiene is not practiced, bacteria takes over and plaque starts forming. The same bacteria that jumpstarts the formation of cavities as makes gums irritated and swollen. Bleeding gums is an early sign of gum disease, also know as gingivitis, and symptoms can be reversed with good oral hygiene. But if these symptoms are ignored, gingivitis can get worse, eventually leading to tooth loss. Be on the lookout for these symptoms:

- deep pockets between teeth and gums
- changes in the way teeth come together
- gums that bleed during/after toothbrushing
- shifting teeth
- red, swollen, tender gums

If you experience these symptoms, be sure to set up an appointment with the dentist to determine the necessary steps to keep these symptoms from getting worse. Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

References:

http://www.webmd.com/oral-health/guide/gum-problem-basics-sore-swollen-and-bleeding-gums

http://www.nlm.nih.gov/medlineplus/ency/article/003062.htm

http://www.medicinenet.com/gum_problems/article.htm

Read more at http://wellesleydentalgroup.com/blog/?p=4564http://wellesleydentalgroup.com/blog/?p=3457

Stick with Mussels: they can help strengthen and rebuild teeth!

July 19th, 2013

Good news for all you seafood lovers out there. The Journal ACS Applied Materials and Interfaces have found something very special about mussels’ adhesive nature. Not only does it let these creatures hold fast to rocks in the ocean, researchers have found that they also can be beneficial for teeth.

Quan-Li Li, Chun Hung Chu, and other researchers noted that there are three out of four people who have teeth sensitive to hot, cold, sweet or sour foods and drinks. These scientists were determined to look for ways to rebuild enamel and dentin, which are important factors that determine tooth sensitivity. They found that mussel’s natural adhesive, which allows them to attach to rocks, can be a synthetic substance used to reform the eroded enamel and dentin. They worked under the hypothesis that the sticky substance in mussels would have the ability to keep essential minerals in contact with dentin long enough for reformation to occur.

In 2011, an international team of scientists that mussel’s adhesive proved to be a successful alternative to other coatings used in teeth. While most coatings tend to make teeth weak and brittle over time, the synthetic coating created from mussel adhesive had the ability to heal itself when damaged. The researchers also found that minerals in other coatings were only able to reform enamel while the synthetic adhesive was able to reform both enamel and dentin. Phil Messersmith of Northwestern University have taken into account mussels’ incredible adhesive properties and have created a polymer used in coating that can mend tears in just a matter of minutes!

While these scientists continue to incorporate this newfound adhesive to the clinical setting, there are still ways to battle sensitive teeth. Doctors continue to recommend that individuals practice good oral hygiene (brushing twice a day and making sure to floss carefully). Those with sensitive teeth can also be extra careful when consuming acidic foods such as juices, vinegar in salad dressings and soft drinks. A good way to protect teeth is to rinse the mouth with water after consuming these foods. Teeth grinding can also leave teeth susceptible to sensitivity; ask the dentist about a mouth guard for nighttime use to prevent teeth grinding.

If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

References:

Sensodyne on sensitive teeth
ACS journal website
Science Daily website
Yahoo Health
http://www.empowher.com/dental-amp-oral-health/content/sticking-mussels-beneficial-sensitive-teeth

Safety First: Protecting Your Teeth in Sports

July 18th, 2013

When people go out for a game of basketball or soccer, many don’t usually think about teeth. Dentists recall numerous stories where patients have come in with chipped or even missing teeth due to an intense game on the court. In order children and a

dults, sports injuries tend to be common. It has been estimated that 13-39% of dental-related injuries happen when an individual is engaged in sports. About 80% of the injuries are located in the front teeth or even the tongue and cheek. The American Academy of Pediatric Dentistry (AAPD) recognizes high rate of sports-related dental injuries in today’s youth and continues to look for means for prevention. 

Even if an individual takes one to the mouth and ends up with a missing tooth, a dentist is able to save the tooth. Cracks and chips in tooth can be repaired through using tooth-colored materials that are just as strong as the original tooth. Although dentists can easily come to the rescue, these injuries can turn out to be pretty serious and procedures are not a small cost. Dentists have strongly recommended the use of mouth guards for football players. With this movement, mouth guards have been able to prevent about 200,000 injuries annually.

There are various means of protection when playing a sport. Here are two types of protection that are recommended:

Mouth guards: like it was previously mentioned, mouth guards have done a great job in protecting sports players. They can prevent injury to one’s teeth, tongue and lips. Dentists tend to recommend athletes to get a custom-fit mouth guard; however, individuals can opt for ready-made mouth guards that can be found in sporting-goods stores.

Helmets
: people usually do not think that protecting their head means protecting their teeth as well. As a matter of fact, helmets are very effective in protecting both the head and the oral cavity in high speed and impact sports. These sports usually include hockey, football, bike riding, and skating. It is important to note that there are helmets specially made for a certain sport. When purchasing a helmet, be sure to check and see if the helmet fits correctly.

Sports are definitely a healthy way to distress and have some fun. But make sure that safety is first! If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

References:

http://www.aapd.org/m

edia/Policies_Guidelines/P_Sports.pdf

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/Oral-and-Dental-Health-Basics/Dental-Emergencies/Sports-Safety/article/Sports-Safety-Avoiding-Tooth-and-Mouth-Injuries.cvsp

http://www.ada.org/news/6955.aspx

General and Oral Health Benefits of Breastfeeding

July 16th, 2013

The American Academy of Pediatrics (AAP) issued a policy statement back in 2012 stating that breastfeeding and the use of human milk have show to reduce health risks for infants, children, and mothers, also including advantages such as developmental, nutritional, immunological, and psychological benefits. The APP exclaims that breast milk is the best nutrient source for babies. It contains immunological agents, including secretory immunoglobulin (g) A and IgG, along with anti-inflammatory properties that act as protection for the infant’s immune system.

Researchers found that compared to formula-fed children, children who were breast-fed had a lower risk of diarrhea by coating intestinal lining and killing dangerous pathogens that leave babies prone to infection. Breast milk also combats severe lower respiratory infections, including pneumonia and virus bronchiolitis; a child’s risk of developing asthma is also reduced. The immunological and anti-inflammatory properties of breast milk controls to onset of infection and illnesses, reducing sudden infant death syndrome (SIDS). Breastfed-children are also less likely to develop obesity, which is a prevalent disease that 12.5 million children and teens suffer from today. Breastfeeding helps protect against obesity by improving self-regulation of energy intake and recognizing when one is full. On top of these general health benefits, breast-fed children showed better occlusion, where their top and bottom teeth came together more favorably.

The American Academy of Pediatric Dentistry (AAPD) suggests that parents should clean infants’ gums even if they do not have teeth. Parents can use a soft washcloth to clean the gums. The AAPD also recommends that breastfeeding should be exclusive for about the first six months of life; this should continue past six months with the gradual introduction of foods fit for the baby. If you have any concerns our pediatric dentist Dr. Pradhan, and Drs. Ali & Ali at Wellesley Dental Group will be very happy to answer your questions. Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com!

References:

http://jada.ada.org/content/144/2/143.full.pdf+html

http://jada.ada.org/content/144/2/143.short?rss=1&%3bssource=mfr

http://www.huffingtonpost.com/gina-ciagne/how-to-become-a-healthier_b_697162.html

Healthy Lifestyle = Good Oral Health!

July 9th, 2013

A study conducted by the Centers for Disease Control and Prevention (CDC) and the German Institute of Human Nutrition reported that adult men and women who never smoked, kept a healthy diet, maintained physical activity, and had a body mass index (BMI) under 30 were 78% less likely to develop chronic conditions, including type 2 diabetes, cardiovascular disease, cancer and stroke. Those who stuck it out with only one of these four healthy lifestyle factors lowered their chronic disease risk by almost 50%, and risk levels decreased as individuals adapted more of these healthy behaviors.

So how does this connect to dentistry and oral health? Well, when looking these healthy factors from the flip side, poor eating habits, tobacco use, and excess body weight have strong correlations with oral health, especially periodontal disease, along with other health conditions, such as heart disease, diabetes, and cancer.

The participants in the study ranged from ages 35-65 and at the start of the study, each individual’s weight and height were measured. Participant’s health history, physical activity and eating habits were also recorded. They were tracked for almost 8 years and their health was tracked throughout that time. Out of the participants that actively exhibited all four healthy behaviors, they had a 93% reduced risk for diabetes, 81% reduced risk for heart disease, 50% reduced risk for stroke, and 36% reduced risk for cancer.

Dentists continue to back up the importance of eating healthy, getting enough physical activity, and limiting tobacco use. Dental research continues to document oral health benefits that come with tobacco cessation, leading a healthy diet, and maintaining a healthy weight. Dentists continue to push for less frequent exposure to soft drinks and beverages with a high sugar content, which can lead to both tooth decay and an unhealthy increase in body mass index.

Remember: monitoring what you eat not only benefits your oral health but also benefit your overall body. Continue to be mindful of how much you exercise and what you decide to put in your mouth. Your teeth and your entire body will thank you! Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

http://www.ada.org/3127.aspx
http://archinte.jamanetwork.com/article.aspx?articleid=1108507

Things To Do On July 4th!

June 28th, 2013

I bet everyone is so excited with July 4th right around the corner. Now that the Summer is here I know everyone has vacations, desserts, beaches, and other fun things on their mind.  If not, trust me, we will find plenty of things for you to enjoy whether it may be a cozy evening indoors or an active day outdoors. Here are a list of things to do in the following areas:

LOCAL:

NEEDHAM - The Fireworks have been promised to be better than ever and our Grand Parade will feature special guests and new musical groups.   The Fireworks will be at Memorial Park on Wednesday evening, July 3rd.   The evening will begin with food, ponyrides, face painting and other family entertainment followed byFireworks.  The Grand Parade will start at 9 am on Thursday, July 4th.   After the Parade on Thursday there will be more food, a flea market, an old fashioned baseball game, children’s games and much more!

NEWTON - At Newton Centre Playground at Tyler Terrace
For children 3 – 12 (Cancelled in the event of rain) from 10 AM – Noon Enjoy the following:Grande Pet Parade, Teddy Bear Parade, Decorated Doll Carriage Promenade, and Foot Races. At the Russell J. Halloran Field & Sports Complex from 1 pm- 9 pm enjoy OPEN AIR MARKET & AMUSEMENT RIDES: Handmade and International Crafts, Food Vendors, Children's Activities, Amusement Rides. There will also be live entertainment at the Gazebo!

12:00 pm Maestro Muscians, String Quartet
2:00 pm The Kapps - Classic Rock & Roll
3:00 pm The Circuit Theatre Company
4:30 pm Kevin McNamara - Troubador

Lastly, don't forget a Spectacular display of Fireworks at 9 pm!!!

WALTHAM - At Leary Field from 10 a.m. - 2 p.m. They will have pony rides, music, food and drinks. Profile will perform at 5:30 p.m. with fireworks starting at 9:30 p.m!!!

 

GREATER BOSTON

Boston Harborfest – June 28-July 4: Festival includes more than 220 events: walking tours, concerts, Revolutionary-era historical reenactments, the famous Chowdafest, visits from U.S. and foreign naval ships; harbor cruises; State House tours; guided walking tours of the North End, Boston’s underground and the Harbor Islands; treasure hunt; tour of Coast Guard ships; whale watch and dinner cruises; chowder fest; USS Constitution Turnaround Cruise; Boston Pops concert and fireworks. Check out the MBTA’s special schedules during Harborfest.

Boston Harborfest Children’s Day – Boston June 29: Kids can join organizations like The USS Constitution Museum, Historic New England and the New England Aquarium to learn something new and exciting about Boston and its history; with a live juggling act, children’s musical performers, balloon presentations, live dancers, and more. Location: City Hall Plaza.?10 a.m. – 3 p.m.? Cost: free.

Boston Chowderfest – Boston July 1:  As part of Boston’s Harborfest 2010, this day-long celebration of a New England favorite features all varieties of chowder from chefs and restaurants throughout New England. At City Hall Plaza.

Boston Pops Fireworks Spectacular – July 4:  Free outdoor concert in the Hatch Shell aside the Charles River is a glittering, unforgettable Independence Day tradition. This Fourth of July musical celebration includes performances of patriotic favorites like “Yankee Doodle Dandy,” “America,” and “Stars and Stripes Forever”; thunderous rendition of Tchaikovsky”s “1812 Overture” followed by fireworks display over Charles River

Bicentennial of the War of 1812 – June 28-July 5:  Join the celebration of the USS Constitution, affectionately known as Old Ironsides, as she celebrates the 200th anniversary of the War of 1812, 200 years of peace between the United States, Canada and the United Kingdom, the creation of our national anthem, The Star Spangled Banner and her historic role in defending the country.?Highlights include:?*The Star Spangled Sail – USS Constitution Turnaround Cruise with sister ship the USCG Eagle and visiting navy and tall ships.?*21 Gun Salute?*Blue Angels Flyover and aerial demonstration?*USN Leap Frogs Jump?*All visiting ships will be open for public tours

Boston Navy Week – June 29-July 6: This is the sixth year in a row that Boston has been chosen to host a Navy Week celebration, which recognizes the Sailors who serve our country and the communities that support them. Through a series of events ranging from ship visits to Navy band musical performances and meet and greet events with local Sailors, the U.S. Navy will come together with the members of the greater Boston community to honor the history of the Navy and cultivate new connections between the city and the world’s greatest maritime fighting force. It will run in conjunction with the 29th annual Boston Harborfest.

Reading of the Declaration of Independence – Boston July 4: – Only once a year, Boston residents and visitors get to hear the famous speech read from the balcony as it was on July 18, 1776. Location: Old State House, State and Division Streets.?10 – 10:30 a.m.? Cost: free

Sky High Fourth of July Dinner – Boston July 4 – Celebrate the 4th of July 52 floors above the back bay at Top of the Hub, featuring an evening of cocktails, dinner, a simulcast of the Boston Pops concert, and an ideal vantage point from which to enjoy the holiday fireworks spectacular over the Charles River. Reservations are required.? Prudential Building, 800 Boylston Street ?7 p.m.? Reservations: 617-536-1775

Liberty Fleet of Tall Ships – Boston June 28 – July 4:  Lots of great tall ship events during Harborfest.

Black Bostonians of the Revolution – Boston: This is a guided walking tour about early African American leaders and the roots of the abolition movement in American. ?Location: tour starts at Sam Adams Statue, Faneuil Hall? 11 a.m. – 12:30 p.m.

Wrentham Village Premium Outlets – July 4th Summer Sale? Don’t miss the July 4th Summer Sale at Wrentham Village Premium Outlets®. Enjoy extra savings on top of already low outlet prices. Featuring 170 stores including Banana Republic Factory Store, Elie Tahari, Juicy Couture, Salvatore Ferragamo and many more. Visit the Sales & Events page for a sample of in-store promotions.

 

NORTH OF BOSTON & GREATER MERRIMACK VALLEY

Sudbury’s Annual Fourth of July Parade – Sudbury July 4: All are welcome to come and watch one of the area’s best parades! (With a zip code like 1776, Sudbury’s patriotic spirit is one to be reckoned with…) The parade forms on Union Avenue between Station Road and Codjer Lane. Step off time is 1 p.m.

Acton Celebrates Independence Day – Acton July 4:  Celebrate Independence Day at NARA Park in Acton, MA. The day starts off with family fun activities from 3-7 PM, followed by a free concert featuring the Rolling Stones Tribute Band, The Blushing Brides at 7:30 PM and fireworks at 9:30 PM. Food vendors will be onsite. No alcoholic beverages permitted. Free Admission – some activities may have a small fee.

Picnic in the Park – Concord July 4: A program of favorite patriotic tunes by this 50-year-old concert band. Location: Emerson Field, Stow Street. The concert will be in the Concord Armory if it rains. Time: 10 a.m.-4 p.m., with band performance at 3 p.m.

Pepperell Fourth of July – Pepperell July 7: Parade at 12:30 p.m.; Rockin Rib Fest at the Community Center fields; fireworks at dusk. Location: Parade starts at Pepperell Town Hall, travels on Main Street East around the rotary, follows Hollis Street North past town field, turns left onto and marching up Tucker Avenue, and ends at the large parking lot between Nissitissit Middle School and the field where the fireworks are displayed.

Salisbury Beach 4th of July – Salisbury July 4:  Enjoy the sea and surf, ice cream and cotton candy, beach pizza and fried dough, arcades and more. Dine over the ocean, listen to reggae on a giant oceanfront deck. Get your palm read. Play games on the Broadway Mall. Visit the Blue Ocean Society for Marine Conservation’s Sea Life Discovery Center where you can come face-to-face with marine creatures at their new touch tank! Or take a surf lesson with Zapstix at their second, new oceanfront location. There’s something for everyone at Salisbury Beach!

Rockport Independence Day Celebration – July 3-4: Rockport Firemen’s Parade at 6 p.m., followed by a Legion Band Concert and bonfire on Back Beach at about 8:30 p.m

Gloucester Independence Day Horribles Parade and Fireworks – July 4 – ?Gloucester Horribles Parade begins at 6 p.m. and circles through downtown Gloucester. Fireworks begin at 10 p.m. Favorite viewing locations: Stacy Boulevard, Stage Fort Park, Western Avenue.

Danvers Family Festival – Danvers June 3 – July 4:  Festivities leading up to the Danvers Fireworks on July 4 start about a month prior with themed nights, concerts, games and festivals. The Fireworks Festival itself takes place at Plains Park from 4 – 9 pm. The main stage hosts musical performances while various concession stands sell delicious food. The Just for Fun areas features games and rides for kids. Throughout the early evening there is a stunt plane show, along with parachuting and a military fly over. The famed fireworks show begins at 9:30 pm.

Beverly Farms Independence Day Celebration – Beverly Farms July 4: The featured events are the always unique morning Horribles Parade and a spectacular evening shoreline illumination and aerial fireworks display held at West Beach. Rounding out the holiday events, the Committee also sponsors the House Decorating Contest, the Family & Friends Cookout, the youngsters Scavenger Hunt, the post Parade “Old Timers” adult softball game at Dix Park, races and games at West Beach on the afternoon of the 4th, and musical entertainment at the Beach leading up to the fireworks.

Marblehead Fireworks & Harbor Illumination – Marblehead – July 4 – Monday, July 4th, 2011 approximately 9:00 p.m. The Harbor Illumination will begin at 8:45 p.m. and immediately following we will LIGHT THE FUSE ON THIS YEAR’S EDITION OF FIREWORKS FOREVER!

Harvard Town Fireworks at Fruitlands – Fruitlands Museum, Harvard July 3: The pastoral site of Fruitlands Museum in Harvard, Massachusetts will be home to an all-American Independence Day celebration on Friday, July 1st with bands, food, and fireworks. Music is slated to start at 5 P.M. Hot dogs, hamburger, and drinks will be available for purchase; local Girl Scouts will be on hand selling desserts. Visitors are also allowed to bring picnics to the event.

PARADES

Fireman’s Parade, Rockport, July 4, 6 pm.  Independence Day Parade, Manchester, July 4, 12 noon.  Highlands Horribles Parade, Danvers, July 4, 9 am. Back Bay Parade, Danvers, July 4, 11 am.

 

SOUTH OF BOSTON

Plymouth’s Fourth of July Festivities – July 4 – Always a great time to be in America’s Home Town! Parade route begins at Cordage Park Marketplace on Court Street in North Plymouth and winds its way down Court Street through downtown Plymouth and Main Street, continuing onto Main St. Ext and, turning left onto Water Street to the reviewing stand next to the Plymouth Rock. The Legion Bud Band starts at 7pm and ends just before the fireworks begin, with the playing of the 1812 Overture (508)747-7174

New Bedford Summerfest – July 6-8 – New Bedford’s annual old-fashioned, family oriented international folk music/arts festival. This fine summertime event is hosted by the City of New Bedford and The Standard-Times held throughout New Bedford’s beautiful National Park. Featuring an array of super musical performers, artisan’s marketplace, juried crafts, international bazaar showcasing a diverse selection of imported goods, variety of delectable food vendors, whale boat races and harbor tours.

138th Brockton Fair – June 28-July 8 Lively and exciting entertainment for all ages! In addition to the always-thrilling midway full of rides, other featured entertainment includes a surprise-filled magic show, exciting demolition derby, horse racing, amateur boxing, figure 8 racing, stock car football, big bear show, magician, petting zoo, puppet shows, livestock shows and spectacular fireworks displays!

Hingham Celebrates the 4th – June 30-July 7,  June 30: Fireworks over Hingham Harbor, July 4: Hingham Road Race & 4th of July Parade. July 7: Vintage Baseball Game  (781)749-1312

38th Braintree Independence Celebration

 

For more go to http://www.massvacation.com/explore/holidays/4th-of-july/http://www.july4th.org/

 

 

 

Sweet (But-Teeth Friendly) Desserts

June 18th, 2013

It’s summer time! The school year is finally winding down, and we are excited to make are way down to the beach and enjoy some time out in the sun. Summer also brings ice cream, popsicles, cotton candy, and a whole bunch of food that may be delicious, but are also definitely not doing your teeth a favor.

Every grocery store is bound to have a section of an aisle dedicated to frozen desserts, which can range from strawberry ice cream to jolly rancher-flavored popsicles. Your taste buds may think it’s an excellent idea to grab a few on the go, but your teeth will beg to differ. Popsicles tend to have high sugar content, which will leave teeth susceptible to cavities and tooth decay. These frozen sweets also contain artificial coloring dye, which has been shown to contain carcinogens and maybe contribute Attention-Deficit/Hyperactivity Disorder (ADHD). Instead of getting a pack of popsicles from the grocery store, here are some healthy and enjoyable alternatives.

Smoothies: Milk shakes tend to be a summer favorite after a long soccer practice. While they do contain dairy, which is wonderful for teeth, they also contain lots of sugar, which is wonderful for bacteria in the mouth, not so much for teeth. Bacteria love feeding on sugary residue left in the mouth, and definitely won’t hold back when they are offered a ton from milk shakes. Instead of making a trip to the local diner, start the blender and add in some low-fat milk, yogurt, bananas, strawberries, and blueberries. A yummy smoothie will result, chock full of calcium, antioxidants, and vitamins. Homemade smoothies will allow you to control the amount of sugar that goes into the drink, and sweet and healthy fruit will do just the trick! Here’s a quick and easy recipe (link: http://bit.ly/16upE68) that will satisfy sweet-tooths but will keep teeth happy.

Yogurt Pops: Yogurt, cheese, milk and other dairy products are great saliva generators, protecting teeth from tooth decay. Calcium and phosphates found in milk and other dairy products can put minerals back in teeth, making them healthy and stronger. Here’s ( http://bit.ly/112tASF ) a great recipe for these delicious pops that will make the kids wanting more!

Remember: Desserts can be delicious and healthy at the same time; there’s always great foods out there that are also a treat for teeth as well. Here’s to a summer of healthy choices and yummy eats! If you have any concerns, Drs. Ali & Ali and their team at Wellesley Dental Group will be very happy to answer your questions. Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com!

References:

http://online.wsj.com/article/PR-CO-20130605-908423.html

http://www.forbes.com/sites/rachelhennessey/2012/08/27/living-in-color-the-potential-dangers-of-artificial-dyes/

The Importance for Teens to Balance a Fast-Paced Life and Oral Health

June 10th, 2013

Once that alarm starts going off in the morning, teens are on a jam-packed schedule, shuffling through classes, extracurricular activities, and sometimes even part-time jobs. In order to keep up with the pace, teens often make a grab for quick meals in form of carbonated beverages and “nutrition bars” to keep them on edge and alert for all of their obligations; however, this kind of lifestyle may leave teens with permanent damage to oral and overall health.

In a 2003 issue of General Dentistry, studies have shown that teens that constantly indulge in sugary drinks can result in premature loss of tooth enamel and the weakening of overall tooth structure. While research has deemed carbonated beverages and energy drinks detrimental for oral health, these sugary drinks can also affect overall bone growth in teens. Read more here. Adolescence is the known time period of optimal bone growth, when more nutrient-packed calories are necessary to fuel growing bodies and to strengthen teeth and bones. These calories tend to be counteracted when teens continue to take in high-carbohydrate foods, which are instead replacing healthy foods such as milk, vegetables, and fruits.

Reports have shown that these beverages are the main causes of increases cavities and obesity in teens today. Unfortunately, researchers expect obesity to remain a major issue as more pre-school-aged children continue to become more addicted to caffeine and sugar. The various acids found in sodas and energy drinks breakdown tooth enamel around cavity sealants and previously done restorations, which leads to more necessary dental treatment to prevent tooth loss.

Phosphoric acid in many carbonated drinks limits calcium absorption, influencing body density. By age 16, girls have acquired 90-96% of their bone mass, making adequate calcium intake extremely important. However, national statistics indicate that only 19% of girls ages 9-19 are receiving the recommended 1,3000 mg of calcium per day. The lack of calcium intake indubitably affects bone structure of the mouth, which can lead to complications such as periodontal bone loss.

While it is important for teens to work hard and strive to do their best, it is just as essential for them to watch what they consume and maintain a healthy lifestyle. If you have more questions, be sure to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

http://www.knowyourteeth.com/infobites/abc/article/?abc=T&iid=333&aid=1335
http://www.healthywomen.org/condition/oral-health

Pacifiers:Do They Boost or Weaken Your Child’s Health?

June 7th, 2013

Many parents have been taught that sharing utensils or sucking on pacifiers to clean them can help a child build immunity. The journal of the American Academy of Pediatrics has even published a study detailing the immunological benefits of adult saliva. However there has been much debate about whether parents should follow this rule of thumb.

The American Dental Association (ADA) was quick to follow up this study with their respond, explaining that this may not be a good idea. ADA noted that the adult saliva contains a whole host of microorganisms that may be harmful to a child health. The transfer of saliva may end up increasing a baby’s chance of developing tooth decay in the future. Dr. Jonathan Shenkin, who is a spokesperson for the ADA, points to Streptococcus mutans as a bacteria present in adult saliva that my end up doing some serious damage to teeth.

However, there are others that continue to support the American Academy of Pediatrics. While they understand the risks of being more susceptible to bacteria, proponents of adult saliva transfer believe that should not be the main concern at hand. It has been argued that certain adults may not even have these harmful microorganisms present in their oral cavity. What should be priority is parents’ responsibility to provide good oral hygiene for their child. These dentists argue that no matter what, babies will continue to be exposed to different harmful microorganisms, whether it Is from what they consume or touch throughout the day. The key to limiting the progression of child tooth decay is to keep up with proper oral care. Parents need to be reminded of the importance of proper brushing, rinsing, and flossing for their child. Dentists believe that this aspect of oral health takes precedent over staying away from microorganisms that can harm the child.

Our pediatric Dentist, Dr. Pradhan, will more than willing to take care of your child's dental needs. Also, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts, questions,or concerns; they will be happy to answer them! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

http://www.ada.org/news/8582.aspx

http://pediatrics.aappublications.org/content/early/2013/04/30/peds.2012-3345

http://www.medicalnewstoday.com/articles/260144.php

Five Green Foods That Can Bring About Good Oral Health

June 4th, 2013

Have you been looking to get healthier and searching for how to change up your current diet? Here are a couple green healthy foods that can get you started on spicing up what you eat and also can be beneficial for your oral health!

Green tea: get ready to cut out sugary and carbonated beverages and look into a lighter and calming alternative. While green tea has been proven to reduce the risk of both stroke and oral cancer, it contains catechins, which are a type of antioxidants that also prevents cavities and gingivitis. Green tea also prevents halitosis by hindering bacterial growth. Make sure to read our blog to find out more about green tea health benefits!

Celery: these crunchy greens can help produce saliva, freshening up the mouth while neutralizing bacteria that results in cavities. Celery is also known to stimulate and massage gums during chewing and also cleanses areas between teeth.

Wasabi: the spicy Japanese horseradish not only adds flavor to sushi and sashimi, but can also be front line defense for teeth. What makes wasabi taste hot is a substance known as isothiocyanates, which also prevents the growth of bacteria in the mouth. Eating green paste can keep cavities away!

Parsley: these leaves can add flavor to a variety of dishes but can also help freshen up the mouth after a meal. These greens contain monoterpenes, which are substances that travel through the lungs and bloodstream; their odor ends up being released through one’s breath.

Kiwi: most fruits contain an assortment of vitamins, but kiwis are known to be jam-packed with Vitamin C, which allow maintains the collagen in gums, preventing tenderness and vulnerability to bacteria. Snacking on these sweet green fruits is another way to prevent cavities.

If you have any more questions, thoughts, or concerns feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

http://www.sciencedaily.com/releases/2009/11/091105084848.htm

http://www.nytimes.com/2000/12/26/health/it-works-on-sushi-it-could-help-teeth-too.html

http://www.fitday.com/fitness-articles/nutrition/healthy-eating/getting-your-vitamin-c-from-kiwi-fruit.html#b

Green Tea May Prevent the Onset of Oral Cancer

June 3rd, 2013

Green tea has been shown to a soothing drink that has the ability maintain healthy teeth and gums. Research also reveals that green tea extract can be used as a chemopreventative agent to fight oral cancer. The Daily Meal also reports that "Green tea has also been proven helpful to people who suffer from diabetes, heart disease, high cholesterol and blood pressure, Alzheimer’s and Parkinson’s, as well as even skincare and tooth decay."

Cancer Prevention Research published online that out of the oral leukoplakia patients who took the green tea extra, more than half of them experienced a clinical response. Their preclinical models indicated that green tea is filled with polyphenols, which can prevent the progression of cancer. Researchers have noted that while these clinical trials may not show definitive proof that green tea can be used to prevent cancer, these results can lead to more studies focusing on patients who are at risk for oral cancer. Green tea has shown to be promising because of its nontoxic nature, which is essential to prevent further harm in individuals battling cancer.

In phase 2 of their study, oral leukoplakia patients were given either the green tea extract or a placebo at one of three dosage amounts. Participants ingested the tea or the extract for three times a day for three months. After these three months, the patients underwent oral tissue biopsies. These biopsies were able to reveal that green tea extract were beneficial to the patients but also lead the researchers to believe that antiangiogenetic effects (growth and development of tissue) were the mechanism of action.

Out of the patients that took the two highest doses ended up, 58.8% of the patients had a clinical response, compared to the 36.4% of patients that took the lowest dose of green tea extract. Although these results were not statistically significant, researchers noted that the extract was well received by the patients and only a few of the patients that took the highest extra dosage showed signs of insomnia and nervousness.

The researchers note that there were only a few patients that participated in their clinical trials and that more research needs to be done to see if green tea can conclusive prevent oral or other types of cancer. Green tea needs to be looked at to determine whether it can provide long-term prevention for patients. However, this research proves to be a promising stepping-stone for further studies.

Green tea is stimulatory in nature as it contains some caffeine, which will naturally boost your metabolism. Green tea is also an antioxidant that, like wine, cranberries, and dark chocolate, will target and scavenge for toxins that could lead to cancer, blood clots, and even atherosclerosis.

We recommend an oral cancer screening annually and this can be done at your next preventative visit. If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

http://www.ncbi.nlm.nih.gov/pubmed/12004708
http://www.sciencedaily.com/releases/2009/11/091105084848.htm
Photo Credit to http://www.thedailymeal.com/health-benefits-green-tea-could-save-your-life

Myth Proven: Thumb Sucking Can Lead to Buck Teeth

May 30th, 2013

It is a precious sight for parents when they see their newborn baby playfully giggling and sucking their thumb. Some often worry about bacteria and germs that that babies may be placing in their mouth but others also hold the belief that thumb sucking can lead to buck teeth. David Horwitz, a pediatrician at the New York University School of Medicine, was able to show that this is in fact not a myth.

It has been shown that about 80% of infants and children tend to suck on their thumbs, which is a behavior that has been considered rather normal during the first few years after birth. However, thumb sucking can start causing problems down the line. The American Dental Association predicts that by age 6, a child’s permanent teeth start to come in and it is very likely that misalignment of teeth, also know as malocclusion, can occur. If a child continues to suck his or her thumb, the thumb slowly pushes the top teeth out, changing the relationship between a child’s upper and lower jaw. This movement may go unnoticed to parents, but can be identified by the orthodontist.

Dr. Horwitz explains that this thumb sucking habit can be noticed early on in child development. Ultrasounds of mothers often show babies that seem to be sucking their thumbs even in the womb. Dr. Horwitz believes that some babies may be thumb suckers since the time there are born. It has been recommended that parents can put socks or gloves on babies’ hands before they sleep at night. There are also dental devices that can be placed on the roofs of babies’ mouths to make thumb sucking more difficult.

We have a great pediatric dentist that would be happy to evaluate your child. Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

http://www.nytimes.com/2005/09/27/health/27real.html?_r=0

http://www.uamshealth.com/?id=5256&sid=1

Detecting Breast Cancer Through Saliva Analysis

May 29th, 2013

In 2006, the America Cancer Society predicts that there would be 212,920 new cases of invasive breast cancer, and in that year, 40,970 women would die from it. While breast cancer is the second leading cause of death for women in the United States, many lives can also be saved if a diagnosis was given earlier. Studies recently show that salivary tests can now be used to make early diagnoses for breast cancer.

In General Dentistry, researchers explain that there are proteins levels in saliva that can play a role in forming a diagnosis, treatment plan, and potential follow-up care for a patient with breast cancer. That would put general dentists in a position to assist with diagnosis samples. Because patients tend to make more frequent dental visits than physician visits, it would make sense for dentists to easily take saliva samples from patients’ mouths during checkups.

Salivary tests have also shown to have advantages over blood testing. Researchers have compared saliva and blood samples and explained that while saliva is clear and colorless, blood can change in color, which may affect test results. Saliva collection is also safe and non-invasive, and can be taken without causing the patient any pain.

This method of diagnosis is still pending and under the consideration of the Food and Drug Administration. If salivary testing does get approved, dentists and physicians can work together to help catch the onset of breast cancer early on. However, this does not mean that women should not go in for mammogram screenings or blood analysis; they are still considered the first line of defense. Even if breast cancer was detected via a salivary sample, a mammogram or imaging test is still needed to find the location of the cancer.

The possibility of detecting breast cancer early on through something as non-invasive as salivary analysis is truly promising. Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

http://www.sciencedaily.com/releases/2008/01/080110123921.htm

Cancer Causing Foods

August 8th, 2012

We all know that certain foods are healthier than others. However, did you know that some foods can actually lead to the development of cancer? Some of the ingredients in common foods are carcinogens, or cancer causers. Once you get to know these ingredients, you can make smart choices about the foods you eat.

Part of what causes cancerous tumors to develop is sugar in the blood. Consuming too many sugar ridden snacks (simple carbs) creates an ideal environment for cancer cells to grow. Eating a low-glycemic diet means avoiding refined sugars at all costs.

Some examples of these are high-fructose corn  syrup, sugar, sucrose, enriched bleached flour, white rice, white pastas, and white breads. Also, eliminating soda and sweeteners is advised. Not only will you be eating healthier, you'll also help keep a good body weight and warding off diabetes.

Below are five cancer causing foods to avoid:

- Hot dogs: Children should not eat more than 12 hot dogs in a month. If these are a favorite of your child, look for ones without harmful sodium nitrite as an ingredient.

- Processed meats/bacon: These also have sodium nitrite as an ingredient most of the time. Going to an organic market would be the best way to find some without it. There is also a high amount of saturated fat, which is bad for heart health.

- Doughnuts: They are loaded with hydrogenated oils and are condemned by experts as a terrible breakfast choice.

- French fries: Hydrogenated oils are an ingredient in these as well. They're fried at an extremely high temperature and contain saturated and trans fats, which are counter productive to heart health.

- Chips, crackers and cookies: What makes them so delicious is excess sugar, trans fats, and white flour. Also, there are often preservatives to maintain their shelf life.

Avoiding these foods as much as possible is an easy way to a better, healthier life!

Psychological Distress Linked To Increased Risk Of Death

August 8th, 2012

Stressed out? It may be time to take a breather! New research shows that stress, even at low levels, were 20% more likely to die over a ten year time span.

However, these findings can't necessarily prove that being stressed or depressed is directly linked to death. Similar studies have been conducted and have been unsuccessful in figuring out if people become sick because they're stressed or they become stressed because they're sick.

This study was featured in the British Medicine Journal. The data was compiled from information taken from over 68,000 people over the age of 35. The survey asked a variety of questions on topics such as sleep patterns, ability to face problems, and feelings of worthlessness. The lower the score of the survey taker, the less stressed of a person they are.

The most startling part of the survey is that more than 8,300 people passed away, mostly from heart disease and stroke.

Taking steps toward reducing stress is an important factor in maintaining optimum health. If you feel that your stress level is affecting your quality of life, make an appointment with your doctor as soon as possible.

Many Middle Aged Americans Have Two Or More Chronic Illnesses

August 8th, 2012

The U.S. National Center for Health Statistics released some eye opening news recently. Over the past ten years, the number of middle aged people (45+) with two or more chronic health issues has increased. Seniors are most prone to developing diabetes and and high blood pressure.

From a survey taken in 1999-2000 and again 2009-2010, the number grew from 16% to 21%. These numbers increased in the elderly population.

The survery looked at a few common diseases, such as diabetes, heart disease, and hypertension. Many people postponed treatment due to inability to pay or simply didn't receive care. The percentage of people doing this was up 17% since the previous decade. Also, people who didn't get the necessary medical attention rose.

This elevation in sick people "presents a complex challenge to the U.S. health care system, both in terms of quality of life and expenditures for an aging population," says the report.

One way to help ward off some of these illnesses is being physically active and eating right. Obesity is a huge factor in developing health problems. Staying fit in middle age helps ensure a healthier life later on!

 

Limited Knowledge of Cancers Caused by Smoking

July 16th, 2012

A study conducted in the UK found that more than 80% of people are ignorant to the types of cancers caused by smoking. The survey examined over 4,000 people.

Most people knew of the obvious cancers caused by smoking, such as oral, lung and esophageal, but a large number didn't know it is linked to cancers of the kidney, stomach, and bladder. Cigarette smoke itself contains numerous chemicals that are distributed throughout the bloodstream when inhaled.

What's alarming is that people know smoking is dangerous but still continue to do it for whatever reason. Nearly half of all smokers who smoke for a long period of time will die from either cancer or other illnesses brought on by this habit. You can read the article in full here.

Drs. Ali and Ali urge all of their patients who are smokers to consider quitting. Smoking increases the risk of oral cancer and many other related problems dramatically. Contact us today to learn more about how smoking impacts your oral health at 781-237-9071 or smile@wellesleydentalgroup.com.

BPA In Canned Foods Dangerous

June 26th, 2012

Recent studies have shown that people who consume canned food are exposed to BPA. Tests indicate that these levels are now known to harm laboratory animals. Several factors were examined in the study, such as amount of canned food consumed, levels of it in the body, etc. Conditions such as prostate damage and diabetes have been linked.

Below is a section of the article about the relationship between BPA and pregnancy:

"EWG analyzed chronic exposures for women who eat either 1, 2, or 3 servings of canned food daily throughout pregnancy. We compared the percent of women in each of these scenarios who would exceed a given dose, against a number of toxic doses measured in lab studies. In each case, we found that significant fractions of women who regularly eat canned food would exceed safe levels of BPA exposures on average throughout pregnancy. Our analysis relies on government canned food consumption data and measured BPA levels from our tests of commonly eaten canned foods. We did not include soda consumption in these analyses."

One easy way to avoid BPA exposure is to look for canned foods that say "BPA Free" on the label. Also, purchasing food in glass jars is a wise choice. You can read the full study here.

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