We all know the uncomfortable feeling of a toothache. Yet, it turns out that there could be several possible culprits behind the pain.

If you are experiencing sharp pain after the consumption of hot or cold beverages, you may have sensitive teeth. Tooth sensitivity can be a result of worn tooth enamel, a fractured tooth, deteriorated fillings, tooth decay, or receding gums. You should see your dentist to confirm a diagnosis and discuss possible treatment options, but until then try using a tooth sensitivity toothpaste with a soft bristle brush to help with the pain. Excessive teeth whitening and acidic foods should also be avoided. If instead you are experiencing a more constant throbbing pain, you may have an infected or abscessed tooth.

If the pain feels like it's radiating from the jaw, it could be a result of an impacted tooth, a temporomandibular disorder, arthritis, excessive teeth grinding or clenching. Sinusitis could be the underlying cause of the pain if you are experiencing discomfort on both sides of your face or in your upper teeth.

Regardless of the current level of pain you are experiencing, you should always make an appointment with your dentist so an exact diagnosis can be determined and to prevent the pain from developing further. What feels like a slight discomfort now, can quickly develop into acute pain down the line.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.colgate.com/en-us/oral-health/conditions/tooth-sensitivity/potential-causes-of-toothaches-its-not-always-a-cavity-0213

https://www.colgate.com/en-us/oral-health/conditions/tooth-sensitivity/how-to-relieve-sensitive-teeth-naturally-1214

https://www.mouthhealthy.org/en/top-dental-symptoms

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Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.aaoms.org/media/raise-oral-cancer-awareness/posters-and-infographics

https://www.aaoms.org/docs/media/oral_cancer/2017_oral_cancer_fact_sheet.pdf

https://oralcancerfoundation.org/events/oral-head-neck-cancer-awareness-month/

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Remember that it is important to take care of your teeth and practice good oral hygiene habits to help keep a healthy body.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.sciencedaily.com/releases/2020/02/200224100554.htm

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Sleep can often be overlooked when discussing personal health, but research education on sleep has proven that sleep should be a top priority! World Sleep Day, sponsored by the World Sleep Society (WSS), annually focuses on important issues regarding sleep in relation to many topics, including medicine, oral health, and everyday physical and mental performance.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://worldsleepday.org

https://www.cnn.com/2020/03/13/health/10-sleep-commandments-wellness/index.html

https://www.cnn.com/2020/03/02/health/irregular-sleep-health-risk-wellness/index.html

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“Eat Right, Bite by Bite” is this year's theme for the annual National Nutrition Month^®, sponsored by the Academy of Nutrition and Dietetics each March. Your overall health can significantly improve with even small changes to your diet overtime! This month we are highlighting the importance of being conscious of our dietary habits, increasing our daily physical activity, and choosing healthy foods.

The American Society for Nutrition researches the science of nutrition and provides knowledge and sound data to help improve the health of individuals around the world through nutrition.

Take a look at these recommendations for each week of this month of March to get you started on the journey toward developing a healthy diet and lifestyle:

Improving your nutrition can also improve your oral health! By choosing tooth-freindly foods, you’ll also be helping your body.

• Try limiting snacking during National Nutritional Month. All though snacks can be tempting, frequent consumption of snacks high in carbohydrates often lower the pH of your mouth. This increases the amount of exposure your teeth have to acids broken down by the bacteria, which attacks your tooth enamel. If you need a snack, try choosing from these delicious healthy treats listed here.
• Choose foods that help add vitamins and minerals to your teeth, such as milk, cheese, and protein-rich items such as nuts. Also, firm and crunchy fruits and vegetables, such as apples and celery are great for increasing your saliva, which have important minerals for your teeth and help wash away bacteria.
• Grab xylitol chewing gum, which is sugar-free and helps increase your flow of saliva.
• Say no to soda and other sweetened beverages and opt for water! Soda, juice, and sports drinks can be harmful not only to your teeth, but to your general health.
• Arginine, an amino acid, is one you will want to include in your diet! Arginine can be found in meat, poultry, fish, and dairy, and can help protect against tooth decay and gum disease by targeting dental plaque.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.eatright.org/food/resources/national-nutrition-month?nnm_blogger_badge_rectangle

https://www.patientconnect365.com/dentalhealthtopics/article/Dental_Health_Tips_for_National_Nutrition_Month_

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Craving something sweet constantly? Surprisingly, your sleep pattern may be the reason why. According to a study conducted this month in the Journal of the American Heart Association, lack of sleep may play a role in shaping your diet by stimulating cravings for sugar and unhealthy fats. The study performed by researchers at Columbia University's Irving Medical Center focused on sleep quality and diets of approximately 500 women aged between 20 and 76 years old for a period of one year. It was found that the women who reported less sleep also consumed more added sugars and fats within their diets. The participants of the study averaged less than 7 hours of sleep each night, which is lower than the recommended 8 or more hours of sleep. Those who reported not sleeping well averaged an additional 500-800 calories, in addition to exceeding the recommended daily amounts of total and saturated fat, added sugars, and caffeine. They also lacked healthy food group items including fiber and grains in their diets. Our diets can significantly increase the risk of developing certain health problems, including obesity, heart disease, Type 2 Diabetes, and even sleep disorders.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.cnn.com/2020/02/17/health/poor-sleep-quality-unhealthy-diet-wellness/index.html

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Take a look at this list of food groups that should regularly be included in your diet:

• Vegetables such as leafy greens (spinach, collard greens, kale, cabbage), broccoli, and carrots
• Fruits such as apples, bananas, oranges, pears, grapes, and prunes
• Whole grains such as plain oatmeal, brown rice, and whole-grain bread or tortillas
• Fat-free or low-fat dairy foods such as milk, cheese, or yogurt
• Protein-rich foods:
  • Fish high in omega-3 fatty acids (salmon, tuna, and trout)
  • Lean meats such as 95% lean ground beef or pork tenderloin or skinless chicken or turkey
  • Eggs
  • Nuts, seeds, and soy products (tofu)
  • Legumes such as kidney beans, lentils, chickpeas, black-eyed peas, and lima beans
• Oils and foods high in monounsaturated and polyunsaturated fats:
  • Canola, corn, olive, safflower, sesame, sunflower, and soybean oils (not coconut or palm oil)
  • Nuts such as walnuts, almonds, and pine nuts
  • Nut and seed butters
  • Salmon and trout
  • Seeds (sesame, sunflower, pumpkin, or flax)
  • Avocados
  • Tofu

It is important to limit sodium (salt), saturated and trans fats, added sugars, and alcohol. Reading food labels can be tedious but could also save your life! Sweetened drinks and desserts have a lot of added sugars which can not only impact your oral health but also your heart health.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.heart.org/en/around-the-aha/february-marks-56th-consecutive-american-heart-month

https://www.nhlbi.nih.gov/health-topics/education-and-awareness/heart-month

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When this occurs, symptoms including swelling, infection, pain, or tenderness may develop. Some people however, may not experience any problems with their wisdom teeth. The American Dental Association (ADA) recommends that people between ages 16 and 19 be evaluated by their dentist to see if they need to be removed. This age range is preferred by dentists because the roots of the wisdom teeth are usually not fully formed yet and are easier to remove than in older patients. Also, the risk of developing greater problems is lowered the earlier they are removed, including damage to the major nerve on the lower jaw, the inferior alveolar nerve. People receiving braces may also be recommended to remove their wisdom teeth to avoid their eruption altering the alignment of their teeth.

If it is determined by your dentist or dental specialist that your wisdom teeth need to be extracted, they will recommend either local anesthesia, IV sedation, or general anesthesia depending on the multiple factors of each case. After the extraction, you may be asked to bite softly on a piece of gauze for approximately 30 minutes to limit any bleeding. Bleeding, swelling and tenderness post-extraction are common and may last normally for a few days. However, if it is to continue past a few days, it is important to contact your dentist.

It is recommended not to brush, rinse, or spit within the first 24 hours after the extraction to allow proper healing of the extraction site. Staying hydrated and eating is important following the extraction for your recovery. It is important not to drink through a straw however, as this can lead to dry socket. Dry socket is a possible complication of wisdom tooth removal, which can occur during the first five days after extraction. This happens when the blood clot that formed a seal after the extraction begins to break down and exposes the bone and nerves of the tooth. Only approximately 2 to 5% of people will develop a dry socket. According to a study published in the Journal of Oral Health and Dental Management, dry socket was more common in people who smoke and more likely to occur in the lower jaw. Dry socket can be very painful and may present with an unpleasant smell or taste, but can be treated by your dentist. The site will be cleaned of all debris and covered with a medication until it heals.

If your wisdom teeth are still present and healthy within your mouth, be sure that you are still brushing and flossing them, as these teeth can still develop tooth decay.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.colgate.com/en-us/oral-health/conditions/wisdom-teeth/what-is-a-wisdom-tooth-0415

https://www.colgate.com/en-us/oral-health/conditions/wisdom-teeth

https://www.colgate.com/en-us/oral-health/conditions/wisdom-teeth/5-possible-wisdom-teeth-removal-complications

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Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.colgate.com/en-us/oral-health/conditions/gastrointestinal-disorders/acid-reflux-a-dental-disaster-in-the-making-1013

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Many of us have had those days where we may eat something and our breath pays the price for it. But, sometimes bad breath could be caused by something more serious than your most recent meal. Oral issues such as gum disease may play a role in causing bad odors within the mouth, described as perio breath. Poor oral hygiene is the typical main player in gum disease, and can affect anyone no matter what age. In addition to bad breath, some other indicators of gum disease can include swollen, tender, or bleeding gums, tooth sensitivity, mobile teeth, gum recession, and pain when chewing. Gum disease is a progressive disease, starting off in the early stages as gingivitis. Gingivitis can lead to periodontitis, a more serious form of gum disease, which can cause irreversible damage to your gums, teeth, and the bone surrounding your teeth. Not to mention, since the oral cavity is the window to the rest of the body, periodontal disease has also been linked to other systemic diseases, such as diabetes and heart disease.

So, what exactly is causing the bad odor? Bad breath, also known as halitosis, is a result of the bacteria within the mouth that produce volatile sulfur compounds --the source of the bad smell! These sulfur compounds can be exacerbated by oral infections and gum disease. According to research published in the Journal of International

Society of Preventive & Community Dentistry, approximately 80% of patients with some degree of gum disease also experienced continuous bad breath.

On the bright side, your dentist can help you manage bad breath depending on the underlying cause. Other conditions that can contribute to bad breath include dry mouth, tobacco use, certain food diets, and other systemic diseases.

Treating periodontitis sometimes can involve a deep cleaning, also known as scaling and root planing. This involves the removal of bacteria both above and below the gumline. In some more severe cases gum surgery may be needed.

Keep up with brushing and flossing habits, in addition to brushing your tongue to keep your teeth and gums healthy. Good oral hygiene habits will help lower your risk of both gum disease and halitosis.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.colgate.com/en-us/oral-health/conditions/bad-breath/what-is-perio-breath-the-connection-between-gum-disease-and-halitosis

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Can you believe it's 2020 already? This year is a great one to establish healthy habits and improve our overall fitness. Each year is a perfect time to set new resolutions for ourselves. If you are wanting to keep your teeth healthy in the new year, take a look at these easy tips  to help you achieve your goals. And remember, whether a big or small goal, it can be rewarding to accomplish even with baby steps to achieve them!

Perfect your Oral Home Care

Preventing gum disease will help lower your risk of developing many other systemic health problems, for instance diabetes. By proper brushing at least two time a day and flossing at least once a day, these are excellent steps to healthy teeth and gums. The habit of flossing can sometimes be hard to commit too, but it is necessary because floss accesses areas that your toothbrush cannot reach, helping to prevent breakdown of your tooth enamel. It is important to position your teeth angled toward your gum line (about 45 degrees) and make a circular motion across each tooth. Your toothbrush should be replaced approximately every 3-4 months according to the American Dental Association. And don't forget your fluoride toothpaste, which helps remineralize tooth enamel and protect against cavities.

Keep in Touch with your Dentist

Be sure to schedule your dental appointments in the new year. Dental cleanings are often each 6 months, but your dentist may recommend every 3-4 months depending on your oral status. The new year is also the perfect time to finish any remaining dental treatment such as fillings, implants, or crowns.

Preserve Teeth

If you notice you grind your teeth, talk to your dentist so that the proper treatment can be provided. You may experience headaches, jaw pain, sore teeth, or even fractured tooth surfaces. A night guard may be suggested to help prevent damage to your pearly whites.

Kick Bad Habits

If you have a habit that you're looking to stop, it's never the wrong time to quit! For instance, smoking doubles your risk for gum disease and is also connected with many other health problems such as cancer. Contact your dentist if you're looking to quit smoking for recommendations and resources.

Choose Healthy Foods

Try cutting back on sugar, which is directly associated with tooth decay. Choose tooth-friendly foods like cheese and other dairy products high in calcium. In addition, high fibrous foods that help stimulate saliva to help wipe away plaque and help protect your tooth enamel.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.colgate.com/en-us/oral-health/life-stages/adult-oral-care/looking-after-your-teeth-five-new-years-resolutions-for-a-healthier-mouth-1214

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Our team at WDG wishes you and your family a Merry Christmas and Happy Holidays! As the smell of home cooked meals, holiday treats, and Christmas trees fill the air, we hope that you are surrounded by loved ones during this holiday season. One of the songs you may hear during this seasons is, “All I Want for Christmas is My Two Front Teeth.” This classic Christmas song was written by Donald Yetter Gardner in 1944. Many children may be losing their "baby teeth," also known as primary teeth, and preparing for their permanent teeth to come in. Children will develop 20 primary teeth, typically all by the age of three. The important fact is that a lifetime of good oral health begins with primary teeth. The primary teeth help guide the permanent teeth into their correct position, and are necessary for the development of the mouth and facial muscles. Even though primary teeth are destined to come out before the permanent teeth come, their health is still extremely important. If primary teeth become decayed or damaged, the permanent teeth under them can also become negatively impacted. Be sure to encourage your child to develop good oral hygiene habits, even during the Holiday season!

This song is also a great reminder that your Holiday dental care is important to prevent problems with your teeth during the holidays. Some treats that you may want to beware of during this Holiday season include candy canes, sour candies, and sticky candies. These sugary treats often get stuck in your teeth and are full of sugars that bacteria feed off of, which can lead to cavities. Also, dried fruit contains a high amount of sugars and should be avoided. As far as beverages go during the Holidays, carbonated drinks such as Coca-Cola and other sodas should be ditched this Holiday season and replaced with water! This also goes for alcoholic beverages, as they are often high in sugar and can even lead to tooth staining, such as with red wine. Not to mention, avoid chewing ice as this can cause your tooth enamel to fracture or wear down. The same concept applies when chewing hard food items, such as nuts. Also, avoid using your teeth as tools during this holiday season. Opening presents or even bottles with your teeth can lead to cracked tooth enamel and other dental problems.

The Holiday vacation is no reason to take a break from your teeth. Be sure to keep up with your brushing and flossing. Remember, prevention is better than treatment! Make sure your dental check-ups are scheduled for the new year.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

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As we approach the holidays, our hearts and tummies begin to prepare for the tasty meals enjoyed with loved ones. There are a lot of vitamins and minerals that exist in the foods we eat that are beneficial, and sometimes even essential for our body to function properly. Many of us have been told that milk builds strong bones due to calcium and vitamin D, which work together to help maintain your teeth and bones. But what about the less popular vitamins, such as vitamin K2? Check out how vitamin K2 may provide benefits for your general and dental health:

First, what exactly is Vitamin K? Vitamin K is a fat-soluble vitamin that is considered an essential nutrient necessary for blood clotting, calcium metabolism, bone health, and cardiovascular health. If your body is lacking vitamin K, your body's normal healing process may be impaired and you may be more likely to bleed.

Vitamin K has two main forms, K1 and K2. Vitamin K1 can be found in plant foods such as leafy greens and is made from the compound phylloquinone. On the other hand, vitamin K2 is found in animal and fermented foods, and from the normal bacteria within our human digestive system. Vitamin K2 is made from menaquinones. Not as popular in the Western diet, vitamin K2 can be found in Natto, a fermented soybean paste that is common in Japan, and in some cheeses. However, there is no recommendation for supplementation or daily intake of vitamin K2. The National Institutes of Health (NIH) describes vitamin K1 as the preferred form of the vitamin since it is less toxic, works faster, is stronger. However, vitamin K2 is also beneficial for our health for the reasons stated below.

Research suggests that vitamin K2 may protect your bones from osteoporosis and lower your risk of bone fractures. In addition, a research study published in Integrative Medicine: A Clinician's Journal found that vitamin K2 may contribute to keeping your blood vessel walls clear of calcium accumulation. Calcium deposits within blood vessels can lead to an increased risk of heart disease. Although more research needs to be conducted regarding vitamin K2 and its role in the oral cavity, some animal studies have suggested that it may play a role in lowering your risk of developing tooth decay. Vitamin K2 has been found to activate the protein osteocalcin, which is necessary for bone metabolism and the growth of new dentin within your teeth. it works together with vitamin D3 to carry calcium to your teeth and bones for normal absorption. It is also believed that vitamin K2 slows down the rate of tooth loss with age. Some studies have also suggested that vitamin K3 can help lower risk of developing diabetes, cancer, rheumatoid arthritis, kidney disease, and lower oxidative stress in the brain related to Alzheimer's disease.

Ultimately, it is important to have a balanced diet, and keep up with a regular oral care routine, by brushing with fluoride toothpaste at least twice a day for two minutes each time, flossing, and keeping regular dental appointments.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.colgate.com/en-us/oral-health/basics/nutrition-and-oral-health/what-to-know-about-vitamin-k2-benefits-for-teeth

https://www.healthline.com/nutrition/vitamin-k2#bottom-line

https://askthedentist.com/vitamin-k2-benefits/

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Ever wonder if drinking from a can, a glass, or using straw could make a difference to your teeth? We all know that foods and drinks can play a role on the health of your teeth, but many would not have thought that the way you consume your drink can also be an important factor. Well, as it turns out, your drinking method does matter when consuming sugary beverages!

Sugary drinks can cause a lot of damage to your teeth, and your body too. According to a study published in the Academy of General Dentistry people in the United States consume about one and a half cans of soda a day, and a total of 576 each year! The study found that people who drink soft drinks straight from the can are more likely to get tooth decay on their back molar teeth. Consuming sugary drinks like sodas and energy drinks increase your risk of weight gain, and developing several medical conditions including Type 2 diabetes, heart disease, and gout -and kids are not exempt! Children are 60% more likely to become obese with each sugary beverage consumed per day and are 2 times more susceptible to tooth decay.

Sugar as we know is what bacteria love to eat, and as a result the bacteria within your mouth produce acids that ultimately lead to tooth decay and breakdown your tooth enamel. But, we all have that craving for a soda every once and a while. That's why it is important to learn about preventative measures to take when consuming sugary beverages. Research shows that holding a drink in your mouth and taking long sips is detrimental to your teeth because it increases the acidity within your mouth. A smaller drop in the pH occurs when you drink the beverage straight down quickly and in one sitting. Sipping on a soda can throughout the day leads right to decay due to the constant exposure of your teeth to the sugars. The American Dental Association (ADA) also recommends using a straw positioned towards the back of your mouth when consuming beverages to avoid contact of the drink with your teeth. This of course does not prevent you from developing cavities, but it will help reduce your risk.

Not to mention, when you consume your sugary beverages also matters. It is best to do so during mealtime as opposed to by itself. Rinsing with water is also important to help wash away the sugars. In addition, avoid brushing immediately after consuming sugary drinks, because your tooth enamel is in a weakened state and can be harmed from brushing.

Remember, everything in moderation is key. Always try to be mindful of what drinks you are consuming and how you are consuming them.

Our caring team at Wellesley Dental Group wishes you and your family a Happy Thanksgiving! We hope that you have a day filled with great food and are surrounded by loved ones. Today there are lots of traditional Thanksgiving foods filled with vitamins and nutrients that may be present on your table, in addition to some that may not be the most tooth-friendly. If your looking for vitamins and nutrients to help keep your smile healthy, take a look at our breakdown of some of the hidden gems that you may be having in your Thanksgiving spread this year:

Need a Healthy Appetizer While the Food Cooks?

While the food is cooking, cheese, mixed nuts, and raw vegetables make a great snack! Cheese is is rich in calcium which is important for keeping your teeth strong. Casein, a protein within milk products, helps to prevent cavities. Nuts also contain calcium and minerals that help strengthen and remineralize your tooth enamel. Your saliva production is also at a high rate by chewing nuts and raw vegetables , which helps neutralize harmful acids and protect your teeth. Vegetables like celery and carrots also can help clean between teeth by acting like mini toothbrushes. Not to mention they contain the tooth-friendly Vitamin A.

The All-Star Turkey

The star of this holiday is thankfully packed with protein. Your mucosal tissues are also positively impacted by the iron and zinc within turkey. In addition, turkey is rich in phosphorous which is important for the health of your bones and teeth. Just keep some floss handy as turkey strands can easily find its way in-between your teeth.

The Accompanying Sides

Cranberry sauce can be the turkey's best companion. Unfortunately, lots of sugar is often added to many cranberry sauce recipes and in canned cranberries. However, try having fresh cranberries with your turkey this year. Cranberries are known to protect your teeth by blocking the harmful bacteria from their process in making cavities. They are loaded with many antioxidants which help your immune system fight against diseases.

Green beans make a great tasty side dish as they are rich in vitamins A, C, and K, which are great for gum health.

Yams and sweet potatoes also make a great side. If prepared without sugar additives, yams and sweet potatoes can be tooth-friendly as they are packed with Vitamin C, Thiamine, Niacin, Vitamin A, Fiber, and Potassium. They contain anti-inflammatory properties which can help fight periodontal disease. If your recipe does call for sugar, just be sure to rinse with water afterwards and keep up with brushing and flossing habits.

Saving the Best for Last: Dessert!

The smell of dessert alone can be the sweetest part of Thanksgiving! There's nothing like a home-made pumpkin pie, which is full of Vitamin A that strengthens tooth enamel and promotes gum health. Plus, pumpkin pie doesn't necessary need the added sugars due to its naturally sweet taste.

Another tooth-friendly dessert to try is fresh pear slices with honey yogurt dip. This recipe calls for about 2 tablespoons of honey with a sprinkle of ground cinnamon and fresh pear slices served on a platter. Pears are great for neutralizing harmful acids on tooth surfaces. Yogurt is also tooth-friendly as it contains calcium and phosphates.

Be sure to drink plenty of water throughout your meal to help wash away any leftover food particles from clinging to your teeth. Tap water contains fluoride which helps remineralize teeth and protect against cavities. Black and green tea have also been found to help kill harmful bacteria and fight against tooth decay. After a well-deserve Thanksgiving meal don't forget to brush and floss.

Moderation and healthy eating choices are key. We hope that you enjoy your Thanksgiving feast and have a great holiday!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.mouthhealthy.org/en/thanksgiving-slideshow

https://www.colgate.com/en-us/oral-health/basics/nutrition-and-oral-health/healthy-thanksgiving-tips-for-a-tooth-friendly-holiday-1113

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Has your dentist told you that you need a crown? Of course you are royalty, but a dental crown is slightly different than the crowns we are used to hearing about. A dental crown is like a cap that your dentist places over your tooth to restore it to its normal appearance and function. You may need a crown depending on the amount of tooth structure that you have left remaining. For instance, if you have a cavity that becomes too big to be replaced by a filing. Or if your tooth is chipped or worn down. Also, a crown may be indicated if you are in need of a root canal. Crowns can be made from several types of materials, including  metal alloys, ceramics, porcelain, or porcelain fused to metal (PFM) for example. The best pick of material for your crown is decided taking into consideration the location of the tooth in need of the crown, the shade of the tooth, and the position of your gum tissue just to name a few factors.

The process of getting a crown include the dentist first preparing the tooth by removing the outer surface of the tooth and any decay that is present. Sometimes your tooth may require an additional filling, also known as a core buildup, to support the crown. Then, an impression is taken of the prepared tooth in order to get a model of the tooth. While the crown is being made a temporary crown will be placed on the tooth. While having a temporary crown it is important to avoid chewing gum and eating sticky foods to prevent the temporary crown from dislodging. Also, when flossing be sure to slide the floss through rather than lifting it out to avoid pulling off the temporary crown. The last step is the cementation of the crown within the mouth along with any necessary adjustments.

What's important to know is that your crown needs to be taken care of just like your natural teeth. Crowned teeth can still be subject to tooth decay and gum disease.  Like always, you still want to brush your teeth for twice a day for two minutes each time, floss at least once a day, and avoid hard candies and an excess of sugary/acidic substances. You also want to make sure you are seeing your dentist regularly to ensure that your crown is sealed properly and doing well.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.webmd.com/oral-health/guide/dental-crowns

https://www.colgate.com/en-us/oral-health/cosmetic-dentistry/bridges-and-crowns/your-dental-crown-procedure-what-to-expect-0113

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Just because Halloween is over, doesn’t mean the sweetness has to end! The past couple of weeks, we hosted our 12th Annual Candy Drive at Wellesley Dental Group-- the largest one in size and scope to date! This year we had a record number of 17,000 students across 52 schools and 15 towns in the MetroWest and Greater Boston area participate. Together, our community collected 13,237 pounds of Halloween candy-- beating the 2018 all-time high of 12,000 pounds! That's about 6,500 pounds of sugar. This candy is assembled into care packages for the US troops overseas with the help CarePacks, a local non-profit organization. The candy, along with sweet handwritten cards and oral hygiene supplies, will be sure to put a smile on the faces of the troops -- just in time for the approaching holiday season. We could not have done this without YOU!

In celebration of the annual initiative, we had our community and press event on November 8th. The chilly November weather didn’t stop members of the community from coming together to celebrate the monumental candy collection. The crowd enjoyed performances from Evan Lariviere and the Wellesley High School Keynotes, led by Dr. Kevin McDonald. Rick Bruce from CarePacks and Assistant Fire Chief Jeff Peterson from the Wellesley Fire Department also shared a few words thanking participants for their generosity towards our servicepeople. Also in attendance were representatives from the 51st Command Troop, West Suburban Veterans’ District, U.S. Coastguard and Wellesley Police Department, not to mention all the local students of all ages!

During the event, the grand prize of $1000 was awarded to Hardy Elementary School in Wellesley for raising the greatest amount of candy by weight per student. In second place was Fiske Elementary in Wellesley and in third place was Willard Elementary in Concord.

Every year, this candy drive draws the community together, and we unite over the generosity of our children, as they give up their prized Halloween candy to help our servicepeople enjoy a sweet taste from home.

We are grateful for all of the participants and organizations who made this event possible, Take a look at this years participating schools and organizations:

Babson College

Bates School

Beaver Country Day School

Bowen Elementary

Broadmeadow School

Cabot Elementary

Charles River School

Chickering School

Claypit Hill Elementary

Council on Aging

Dana Hall Middle School

Dedham Country Day

Deerfield Elementary School

Dover-Sherborn Middle School

Downey School

Elizabeth Seton Residence

Fiske School

Greenlodge Elementary Student

Hanlon School

Happy Hollow School

Hardy Elementary

Haynes Elementary

Heath School

High Rock School

Hills and Falls Nursery School

Hunnewell Elementary

John Eliot School

Kennedy Middle School

Liberty School

Loker Elementary

Magic Beans

Marillac Residence

Martha Jones School

Mason-Rice Elementary School

Memorial School

Noble and Greenough School

Parker Elementary

Potter Road School

Preschool at Wellesley Schools

Schofield Elementary School

Sheehan School

Sprague Elementary School

Tenacre Country Day School

Thayer Academy Middle School

The Tobin Family of Schools

Thurston Middle School

Upham Elementary

Waterstone at Wellesley

Wellesley College Pre-Dental Society

Wellesley High School

Wellesley Hills Junior Women's Club

Wellesley Middle School

Wellesley Mothers Forum

Westwood High School

Westwood Integrated Preschool

Willard Elementary School

Williams Elementary

Wilmington Youth Soccer

Wilson Middle School

Wrentham Elementary

For any questions or more information about the Wellesley Dental Group, please contact (781) 237-9071 or email candydrive@wellesleydentalgroup.com. Stay up to date with the Wellesley Dental Group by following @WellesleyDental on Twitter,  LinkedIn, Instagram, and Facebook.

We all have certain food and drink cravings. For many, sodas may be one of them. We all know soda isn't the healthiest drink choice, however, you may not have known that sodas have been associated with both tooth decay and obesity, according to new research. According to the study published in ‘Clinical Oral Investigations,’ researchers found a direct link between the amount of sugary soft drinks and the breakdown of tooth enamel. In adult study participants who had tooth wear, researchers found that the number of surfaces affected was 1.4 times higher for each additional sugary/acidic beverage per day. They also found that the number of surfaces with moderate-to-severe tooth wear was 17% lower for each additional non-sugar/non-acidic beverage the adult drank each day.

Carbonated and acidic drinks can lead to enamel erosion, or tooth wear, which can have a negative impact on your oral health. Once the tooth enamel becomes worn down, the shape and appearance of the teeth can begin to change. The layer beneath tooth enamel, known as dentin, also begins to show and you may begin experiencing tooth sensitivity to  cold or hot foods and beverages. This can lead to many extra costly dental procedures down the road. Plus, acidic beverages are also known to increase the risk of gastric reflux disease in people who are overweight. So, not only are these drinks causing harm to your teeth, they are also damaging your body. The good news is, tooth wear can be preventable!

Diet is important for your overall health and pearly whites. Be sure to choose healthier drink alternatives. If you are to indulge in soda, do so in moderation and be sure to drink plenty of water afterwards to dilute the acid and sugar. Using a straw when consuming acidic beverages is also helpful to keep the sugar away from sitting on your teeth. Not to mention, ever heard of the slogan, "sip all day, get decay?" The statement is true! Sipping on soda throughout the day for long p periods of time can quickly breakdown your teeth, as the acid attacks your enamel with each sip of soda you take. Be sure to engage in physical activity each day and keep up with good oral hygiene practices.

Today marks Veterans Day and we are extremely grateful for all veterans who have served our country.

November 11, 1918 is the anniversary of the signing of the Armistice, which was the agreement to end World War I. There is a lot going on today which you and your family can join in celebration for! Checkout the cool events happening today.

Not to mention, we are so thankful for all of your donations and participation at our 12th Annual Candy Drive for the Troops, which was even bigger and better than ever before! The thousands of pounds of candy, tons of thoughtful messages, and oral hygiene kits were donated to our U.S. troops overseas.

There's not just one, but two parades happening in Boston! These parades will include walking around historical places including City Hall Plaza, Boston Common, and Faneuil Hall where there will be a lot of live music, poetry, and speeches in honor of Veteran's Day.

[caption id="attachment_12793" align="alignnone" width="825"] A U.S. Army Reserve soldier reads some of the 58,307 names etched into "The Wall" of the Vietnam Veterans Memorial in Washington, D.C. as the sun rises July 22, 2015. (U.S. Army photo by Sgt. Ken Scar)[/caption]

Veterans Day Shopping Sales

Both Wrentham Village and Assembly Row offer military discounts for both active and retired veterans at several stores, with sales that typically include from 30% to 70% off the already discounted prices.

Volunteer Opportunity with New England Center for Homeless Veterans

Looking for a chance to honor and give back to Veterans? The New England Center for Homeless Veterans are in need of volunteers each day to serve lunch and dinner, along with helping with activities. Volunteer slots include volunteering for either an hour, or full-day, for one time visit or as a regular volunteer.

Volunteers can register at 617-371-1800, or register online.

Veterans Specials at Boston Restaurants

Looking for a good meal on Veteran's Day? If you're a veteran or on active duty there are several restaurants around Boston that are offering discounted or even free meals!

McCormick & Schmick's:

Veterans are offered a complimentary lunch or dinner entree from a special menu with a reservations: http://www.mccormickandschmicks.com/featured-promotion/Veterans-Day.aspx

Blue Ribbon BBQ:

Arlington, Dedham, and West Newton locations are offering a free sandwich with 2 sides to all veterans and first responders on Veteran's Day: http://www.blueribbonbbq.com/about.aspx

Bruegger's Bagels:

Free small drip coffee for veterans and active duty military with ID/proof of service.

Dunkin' Donuts:

Free doughnut for all veterans and active duty military on Veterans Day.

Bar Louie:

Free flatbread or burger for Veterans on Veterans Day.

https://www.boston-discovery-guide.com/veterans-day.html

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The name itself is terrifying, and true. Hard candies, such as jawbreakers can cause extreme jaw pain and even lead to cracked teeth. They also last a long period of time within the mouth which exposes your teeth to harmful sugars for the lengthy periods.

Fun Dip

The assortment of colors and sweet taste of fun dip can be cool, but it is essentially made up of 100% sugar and can be detrimental to your pearly-whites.

Snickers

The chocolate and caramel goodness can be not so sweet for your teeth despite the high sugar content. It's another sticky treat, and contains 27 grams of sugar, and contains 266 calories.

But not to worry, once done sorting from the huge candy pile collected today, our Annual Candy Drive is a great way to share extra Halloween candy for a great cause. We will send all donations and caring messages to our U.S. troops overseas to express our gratitude for their service. Any school, organization, or individual is welcome to participate. We also award a grand prize of $1000 to the school PTO that donated the most candy, taking into account the number of students per school and amount of pounds of candy collected per student. Please join us for the upcoming grand celebration this year:

If you have questions or queries about how you can join hands with us for this great cause, send us an email at candydrive@wellesleydentalgroup.com, or call us at 781-237-9071. This year you can also register online!

RSVP: https://forms.gle/WdvFhU9UoM6RU2fR7

Be sure to follow us on Twitter,  LinkedIn, and Facebook, and look for updates on our Facebook Event Page.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

http://www.dentalproductsreport.com/dental/article/8-candies-make-dental-professionals-scream?page=0,8

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Halloween is quickly approaching, and the last thing anyone wants to be haunted by is cavities! Halloween can be a great time to promote good oral health habits for life, even with the temptation of sweet treats around for the occasion. What many people may not know is that the frequency of snacking on foods high in sugar, like candy, is more harmful to your teeth than the actual amount of sugar present in the snack. The amount of time the sugar is present on your teeth leads to a greater number of acid attacks on your teeth, eventually resulting in tooth decay. So, to prevent being spooked by cavities, here's a few suggestions to keep your teeth strong and healthy this Halloween:

Pass out sugar-free treats

A great way to promote healthy teeth to your little ones is to pass out tooth-friendly Halloween treats during this trick-or-treat season. Passing out glow-in-the dark stick bracelets and necklaces are fun and nice for trick-or-treaters so that they can shine as they walk through neighborhoods collecting treats. Small water bottles are also useful for the kids to drink after they consume their candy treats while going from house to house. Also, sugar-free gum with xylitol, stickers, and even toothbrushes make for great gifts that can be passed out during Halloween!

Timing is Everything!

Donate some of your treats to WDG's 12th Annual Candy Drive:

If you have questions or queries about how you can join hands with us for this great cause, send us an email at candydrive@wellesleydentalgroup.com, or call us at 781-237-9071. This year you can also register online!

RSVP: https://forms.gle/WdvFhU9UoM6RU2fR7

Be sure to follow us on Twitter,  LinkedIn, and Facebook, and look for updates on our Facebook Event Page.

Avoid sticky situations:

We wish you all a happy, safe, and cavity-free Halloween!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.mouthhealthy.org/en/non-candy-halloween-treats

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Many of us have been following the devastating news of young adult deaths related to vaping across the country. Vaping has recently become an epidemic and major public health issue. With Respiratory Care Week beginning today, October 20th-26th, and  Healthy Lung Month the entire month of October, we would like to highlight all of the necessary information needed to keep our lungs breathing well to last us an entire lifetime!

The statistics on lung disease are disheartening, with greater than 35 million Americans living with a chronic lung disease such as asthma and Chronic Obstructive Pulmonary Disease (COPD). Not to mention, lung cancer is the #1 cause of death related to cancer for both women and men in the U.S. Many lung diseases have been a result of cigarette smoking. Cigarette use has decreased in comparison to the past, however the rise of e-cigarettes/vaping has drastically made its way into society, particularly with young adults. The use of e-cigarettes has been reported by approximately 20% of high school students in the U.S. within the last month. Surprisingly even 5% of middle school students in the U.S. have reported using e-cigarettes within the last month. In Massachusetts, the numbers are even higher: 40% of high school students and 10% of middle school students have used e-cigarettes within the past month. According to the Centers for Disease Control (CDC), over 1000 people have become affected with respiratory issues as a result of vaping. As of today, the CDC reports that there have been 33 deaths in 24 states.

The use of e-cigarettes not only damages lungs and brain development, but also one’s oral health, and it is important to our caring team here at WDG to keep you in the loop and ensure your safety and health. Sadly, vaping has been marketed as a “healthy” alternative to smoking tobacco cigarettes. With research still ongoing, vaping can contain the addictive substance nicotine, and chemical particles within the vapor, including volatile organic compounds, flavoring agents, cancer-causing chemicals, and heavy metals which can all negatively impact your health. Plus, e-cigarettes can cause dry mouth, gum inflammation, and increase the amount of cavity-causing bacteria. Long-term effects of vaping are still being researched.

It is important to spread the word about the dangers of vaping and provide individuals who are vaping with the information and resources needed to quit, which can be found below:

• Massachusetts Dental Society fact sheet about tobacco and vaping.
• Get Outraged Guide to talking to teenagers about vaping dangers via the Massachusetts Department of Public Health.
• The 84 is Massachusetts movement against tobacco.
• The Massachusetts Health Council resources on teen vaping.
• The Office of the Surgeon General parent resources on vaping.
• The Center for Disease Control information and statistics on tobacco use and e-cigarettes.
• Boston Children’s Hospital Adolescent Substance Use and Addiction Center for teens struggling with addiction.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://nationaltoday.com/respiratory-care-week/

https://www.lung.org/about-us/mission-impact-and-history/our-impact.html

http://www.deltadentalma.com/The-Brush-Up/Blog/What-Dentists-Need-to-Know-About-the-Teen-Vaping-E

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Looking for cool things for you and your family to do on your day off this Columbus Day? Look no further, check out these activities around the Greater Boston Area that will get you out of the house for a fun-filled day!

Columbus Day is a national holiday that marks Christopher Columbus, an Italian explorer,  landing in the Americas on October 12, 1492. Presently, many places across the United States, such as Washington D.C. have voted to replace the national holiday with Indigenous Peoples' Day to honor the resilience and culture of Native Americans.

Halloween Fall Festival: Smolak Farms

Where?

315 South Bradford Street, North Andover, MA01845

When?

Monday, Oct 14th, 2019 @ 10:00am-5:00pm

Bring your family for a great start to Fall with apple picking at the Standard Orchard across the street, along with food, beverages, and lots of activities for everyone. This includes a cow train, bouncy house, carnival-themed games, face painting, and crafts.

Indigenous Peoples’ Day at the MFA

Where?

Museum of Fine Arts, Boston

465 Huntington Ave, Boston, MA 02115

When?

Mon Oct 14, 2019

10:00am to 5:00pm

Enjoy free admission for all ages with special events including music, dance, and exciting art activities from Native artists.

Wrentham Village Premium Outlets Celebrates Columbus Day Weekend

Where?

Wrentham Village Premium Outlets

Outlet Boulevard, Wrentham,  MA 02093

When?

Monday, Oct 14th, 2019 @ 9:00am- – 9:00p.m.

Love shopping? Spend your day at Wrentham Outlets with your family checking out major sales.

Cathedral Station Brunch

Where?

Cathedral Station

1222 Washington St, Boston, Massachusetts 02118

When?

Monday, October 14 from 11am - 3pm

Looking to go out to eat on your day off? Cathedral station will be hosting a brunch on Columbus Day.

Columbus Day Lego Party

Where?

Patriot Place Activity Center

Foxboro at 225 Patriot Place, Foxborough, Massachusetts, 02035

When?

Monday, October 14, 2019 from 11:00 am to 03:00 pm

In love with legos? Today you’ll have the opportunity to buildlife sized Lego structures at the Patriot Place Activity Center.

References:

https://www.npr.org/2019/10/14/769083847/columbus-day-or-indigenous-peoples-day

https://patch.com/massachusetts/northandover/amp/cal/20191014/666970/halloween-fall-festival-columbus-day-weekend-2019

https://mommypoppins.com/boston-kids/event/free/indigenous-peoples-day-at-the-mfa

https://patch.com/massachusetts/boston/amp/cal/20191014/664301/wrentham-village-premium-outlets-celebrates-columbus-day-weekend

https://events.time.ly/h7egroe?event=34035517

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Each fall here at the Wellesley Dental Group is an exciting and sweet-filled season: It's Candy Drive time! We are reminded just how truly amazing the power of giving is, and how special it is when our community comes together for a great cause. We are extremely grateful to see this annual initiative continue to grow, now going on for twelve years! This tradition sprung from our goal of promoting selfless acts of giving in children through sharing extra Halloween candy to protect their pearly whites, and sending caring messages to honor and express gratitude to our U.S. troops overseas. Community and service to others is an essential part of our core values, and each year we could not accomplish these efforts without YOU! Last year 13,749 students were involved and we collected 12,238 pounds of candy from over 43 schools, and several other individuals and organizations. This year we plan to break this record and are excited for the celebration to be even greater.

Last year we were able to send over 500 packages filled with the candy, oral hygiene supplies, and caring handwritten cards from the community’s donations through CarePacks, a non-profit organization located in Weymouth, MA.

But, the party doesn't stop there. Once the donations are collected, we celebrate with the community at our community and press event at our office in Wellesley. This grand celebration is always a blast, with performances by young students, special guest speakers, representatives from the National Guard, and Wellesley Fire and Police departments! Take a look in the past and check out photos from 2017's 10th Annual Candy Drive here, and 2018's 11th Annual Candy Drive here.

Not to mention, we always award a grand prize of $1000 to the school PTO that donated the most candy, taking into account the number of students per school and amount of pounds of candy collected per student. Last years first place winner was Hardy Elementary School, with Broadmeadow Elementary in second place, and Fiske Elementary School in third place. Who will be the winner this year in 2019? We can't wait to find out!

So, as we head into the season of trick-or-treats with Halloween in the near future, we are looking forward to celebrating this fun tradition with you!

Our 2019 12th Annual Candy Drive for the Troops event details are as follows:

Candy Collection: 1st-7th November 2019

Press Event: 8th November, 2019 @ 10 AM

Location: 5 Seaward Rd, Wellesley, MA 02481

If you have questions or queries about how you can join hands with us for this great cause, send us an email at candydrive@wellesleydentalgroup.com, or call us at 781-237-9071. This year you can also register online! ????: https://forms.gle/WdvFhU9UoM6RU2fR7

Be sure to follow us on Twitter,  LinkedIn, and Facebook, and look for updates on our Facebook Event Page.

The work dental hygienists do is tremendously valuable, and worth celebrating every day! In fact, the month of October represents Dental Hygiene Month across the nation. Each October we are all reminded to promote healthy smiles. Practicing good oral health is necessary to keep strong teeth, healthy gums, and even a healthy overall body. The connections between periodontal disease (gum disease) and systemic diseases such as cardiovascular disease and diabetes is real. Unfortunately, the American Dental Hygienists' Association (ADHA) reports that approximately 75% of people in America have some form of periodontal disease, which is the most common cause of tooth loss in adults. This, however, is preventable with good oral hygiene practices.

With early starts to your day and a big to-do list, it can sometimes be easy to skip some of your oral hygiene routine. But, not to worry! The American Dental Hygienists Association and American Dental Association offer four essential , quick, and easy tips on how to keep a healthy and clean mouth, even when you're on-the-move: Brush. Floss. Rinse. Chew. Check it out:

Brushing:

Brushing your teeth is necessary twice daily for two minutes each time. Brushing is key to help eliminate the accumulation of food particles and plaque that oral bacteria feed off of leading to gum disease and tooth decay.

Flossing:

Flossing may seem tedious, but your oral health depends on it. Flossing is recommended once daily to help remove plaque and food in hard to reach areas between the teeth that the toothbrush cannot remove.

Rinsing:

Mouth rinses are not only good to help freshen breath, but also offer an antibacterial component that helps fight and prevent cavities. Be sure to purchase a  non-alcohol based mouthwash with the ADA Seal of Acceptance. Mouthwash will help eliminate plaque and keep your gums healthy.

Chewing:

Sugar-free gum has been found to help improve your oral health by stimulating saliva to wash away remaining food particles. It also can help strengthen enamel by neutralizing the acids produced by oral bacteria and is recommended to chew for about 20 minutes after consuming meals.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.colgate.com/en-us/oral-health/life-stages/adult-oral-care/ada-october-is-national-dental-hygiene-month

https://nationaltoday.com/national-dental-hygiene-month/

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You may have heard about the recent devastating health crisis in young adults: electronic cigarettes (e-cigarette) and vaping products causing severe lung disease. The Centers for Disease Control and Prevention (CDC), the U.S. Food and Drug Administration (FDA), and state health departments, are looking into the link between e-cigarette products and lung disease. As of September 24, 2019, Governor of Massachusetts, Charles D. Baker, declared a public health emergency on this issue and initiated a temporary four-month statewide ban on the sale of vaping products, including tobacco and marijuana, in stores and online until January 25, 2020. The latest news reports 805 cases of lung damage from 46 states in America, with 12 current deaths. According to the CDC, 67% of cases are aged 18 to 34 years old, 38% are under the age of 21 years old, 17 % are over 35 years old, and 16% are under the age of 18. A majority of the individuals reported using e-cigarette products with THC and nicotine. The direct cause of the lung problems is still being investigated.

E-cigarette use is also known as vaping, and works by warming up a liquid which becomes inhaled into the lungs. E-cigarettes have become increasingly advertised over the past few years. So much so that Juul, an electronic cigarette company, increased their sales by almost 800% from 2017 to 2018. Sadly, they have been marketed as “safer” alternatives to cigarette smoking, although in reality they carry many of the same risks as well as new risks.The inhaled liquids are often made up of nicotine, tetrahydrocannabinol (THC) and cannabinoid (CBD) oils, along with other substances. Each product, however, may contain a variation of other ingredients and concentrations, which may be toxic to the body.

Both cigarettes and vaping products are not only damaging for your lungs and body, but also are not good for your oral health. Nicotine has been found to prevent healthy blood flow within the gums, which can increase your risk of developing gingivitis and periodontitis. In addition, one of the ingredients found in vaping products, propylene glycol, has been found to cause dry mouth. Dry mouth plays a detrimental role in oral health because it can lead to tooth decay and oral thrush. Not to mention, e-cigarettes can contribute to DNA damage and result in oral cancer.

For your health and safety, avoid smoking all e-cigarettes/vaping products and use of tobacco cigarettes. The Massachusetts Tobacco Cessation and Prevention Program offers information and resources that can help individuals quit. Massachusetts also partners with national resources for teens interested in quitting smoking or vaping via My Life, My Quit^TM and This is Quitting powered by Truth® program.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.foxnews.com/health/vaping-harming-teeth-study

https://www.cdc.gov/tobacco/basic_information/e-cigarettes/severe-lung-disease.html

https://www.bostonglobe.com/news/marijuana/2019/09/24/governor-baker-make-vaping-announcement-amid-spate-lung-illnesses/o8sO6mf3GOmX4mOpLLtcEL/story.html

https://www.mass.gov/guides/vaping-public-health-emergency#-information-for-providers-

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It's not a surprise that sugar is bad for our teeth, but it's sometimes hard to resist consuming each day. We are often asked, "would you like sugar in your coffee?" or "would you like sugar added to your tea?" This can lead to a spiral of adding one teaspoon of sugar to even three or four teaspoons for that perfect tasting cup of tea or coffee. It might sound like a small amount, but each day as you have your morning jump-start of caffeine it can add up and take a harmful toll on your teeth. The American Heart Association (AHA) states that the maximum amount of added sugars you should consume each day is 37.5 grams/9 teaspoons for men, and 25 grams/6 teaspoons for women. These numbers are quick to reach, for example, one can of coke contains a whopping 36 grams of sugar! According to a study conducted by Euromonitor in 2015, the United States is the #1 country that consumes the most sugar per person each day (126.4 grams). The impact of sugar on oral and overall health is significant, as sugar can increase the risk of developing diabetes, heart disease, and most widely known, tooth decay.

Reducing or cutting out adding sugar completely to your tea or coffee can be a great start to a healthier lifestyle. Natural sweetness such as xylitol have been found to help reduce the risk of tooth decay and can be a great alternative to sugar and artificial sweeteners.

Remember, your diet plays an important role in your dental and general health. Be sure to notice when food labels mention words such as sucrose, glucose, fructose, maltose, or corn syrup, for instance, as these are also masked terms for sugar.

Take a look at some tips to help reduce sugar in your daily diet:

Eat a healthy breakfast

Starting the day off with a healthy filling breakfast can give you the energy you need to get through the day and help you avoid snacking throughout the day on items that may contain a lot of sugar. Try picking out cereals that have no added sugar, and having tooth-friendly items including cheese, or yogurt. It's best not to consume sugary snacks throughout the day because frequency of sugar exposure is more detrimental for your teeth than the amount of sugar consumed. When we eat sugary and acidic foods, the pH of our mouths become lower and more acidic, which can put your teeth in a weakened state. When you do need a snack, be sure to choose healthy snack options.

Your dentist can help you keep up with maintaining your pearly-whites and ensuring that they are healthy. It is important to schedule regular dental check-ups and cleanings.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.dentalhealth.org/blog/phasing-out-our-addiction-to-sugar-one-sugarless-tea-and-coffee-at-a-time

https://coach.nine.com.au/diet/the-20-countries-who-eat-the-most-and-the-least-sugar/76adbc2d-1c89-4e7c-9693-0b875afadaad#1

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Now that we're into the month of September, it's time to focus our attention on how to improve our overall health in honor and celebration of Healthy Aging Month! This yearly observance focuses on highlighting tips to help individuals improve their physical and mental health as adults get older. This means also focusing on oral health, since the mouth is a window to the rest of the body. In fact, gum disease, which is common in older people, has been found to be linked with memory loss. Which means taking care of your mind may rely heavily on taking care of your mouth! It is important to realize that as we continue to age, there are changes that occur within the mouth that affect our teeth and the surrounding gums and bone. It is key to minimize damage to our oral cavity at any age by maintaining regular dental visits, and keeping up with good oral hygiene habits each day. Often, poor oral health becomes a factor that worsens existing chronic health problems that an individual may face, including heart disease and diabetes.

In addition, older adults may often be taking several medications daily, which can lead to dry mouth. Not only is the feeling of dry mouth annoying, but it also is harmful to your teeth because it can increase your risk of developing tooth decay due to less saliva being present within the mouth.

1. Drink plenty of water!

Staying hydrated is very important for our bodies. Tap water is the best resource because it contains fluoride, which plays a major role in keeping your teeth healthy.

2. Healthy snacks are the way to go

We need to be a little picky with our food choices in order to have a diet that is healthy for our teeth and body. Snacks filled with protein including yogurt, cheese, and nuts make great healthy and tooth-friendly snacks. Also eating foods high in iron, such as spinach, meats, and beans, can help give you the energy you need for each day. Avoid eating sugary foods and candy, as these items aren't so tooth-friendly despite their tastiness.

3. Brushing and flossing habits at home

It is important to brush at least twice a day, and floss at least once a day to help wash away all of the food particles and bacteria within the mouth that could cause harm to your pearly whites. If you wear any oral appliances, such as a retainer or denture, be sure to clean these since bacteria can harbor themselves there too! Fluoride Mouthwash also makes for a good addition to your oral care habits. Not only does the mouth wash help make your breath smell nice and fresh, it also may contain beneficial fluoride and can easily be added to your night and/or morning time routine.

4. Be active

Exercise is essential for staying healthy as we get older. Adults are recommended to get at least 150 minutes of exercise each week.

5. Schedule your dental visit

Be sure that your are visiting your dentist for a regular check up at least twice a year to ensure that your teeth are healthy.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://healthyaging.net/healthy-lifestyle/oral-health/

https://www.deltadentalma.com/About-Us/News/2016/For-Healthy-Aging-Month,-know-your-mouth-may-hold

https://healthyaging.net/healthy-lifestyle/september-is-healthy-aging-month-10-tips-to-celebrate/

https://healthyaging.net/healthy-lifestyle/healthy-aging/

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Our caring team at the Wellesley Dental Group is happily co-hosting a community blood donation drive with the American Red Cross and the Wellesley Community Center this month of September! Check out the details:

• Date: Wednesday September 18th, 2019
• Time: 1:00 pm-5:00 pm.
• Location Wellesley Community Center
  219 Washington Street
  Wellesley, MA 02482.

For more information and to register for the blood drive, you can call 1-800-RED CROSS (1-800-733-2767) or register online here. We hope to see you there!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.redcrossblood.org/donate-blood/blood-donation-process/donation-process-overview.html

https://www.mayoclinic.org/tests-procedures/blood-donation/about/pac-20385144

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It’s easy to blame somethings on our parents, but recent research shows that you shouldn’t blame tooth decay on genetics. In the past it has been thought that our risk of developing cavities is similar to our family members. However, more research is showing that tooth decay boils down mainly to environmental factors rather than genetics. Although we can’t just easily point to our parents when we develop a cavity, this can be a good thing because tooth decay is largely preventable! Take a look at what influences your risk of tooth decay and how you can prevent it:

Interestingly enough, we are made up of good bacteria that help us survive. However, some of the bacteria found within the mouth can feed on sugars within the foods we eat and lead to tooth decay. These bacteria produce acids that wear down our tooth enamel and create what we all dread and know to be cavities. These bacteria often come after birth, and with more research specific bacteria are being found to play a role in creating cavities. While some bacteria we do inherit from our parents, others that have been linked to causing dental cavities are not found to be associated with genetics, including Streptococcus mutants, and Porphyromonas gingivalis. The study conducted by the J. Craig Venter Institute in Maryland evaluated 485 pairs of identical and fraternal twins within the age range of 5 to 11 years old. When analyzing the study participants’ dental plaque and bacteria present within the mouth, they found that environmental factors played a significant role in the type of bacteria present that were associated with causing tooth decay. The bacteria responsible for causing tooth decay were mainly due to factors including diet and home care dental habits such as brushing and flossing. However, family history is important when looking at risks of tooth decay, for instance similar food diets shared between family members could increase or lower the risk of tooth decay.

What you may be able to blame genes for is the development of teeth. Such as the relationship between your teeth when biting together, the timing in which your teeth first appear, or even the size of teeth (macrodontia or microdontia).

So, while somethings you may get away with being able to blame your parents for, tooth decay is largely in part influenced by environmental factors. This is why it’s extremely important to get regular dental check-ups, and practice good oral hygiene care to ensure that your teeth are healthy and lasting lifetime!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.ameritasinsight.com/wellness/dental/mouth-bacteria-bad-teeth

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We all try to play it safe and keep our teeth protected and healthy, but sometimes traumatic dental injuries can be inevitable, particularly for children. From sports activities to just having some good-ole fun playing outside, accidents can happen and hurt your little one’s teeth. Sadly, not only can it be traumatic for your little one, but it can also be costly. The risk of dental trauma is specifically increased for children with teeth that protrude outwards. This is often known as, “buck teeth.” Due to the positioning of the teeth, the teeth often extend beyond the protective lip, which can make their teeth more susceptible to injuries. Take a look at the latest research on protruding teeth and what you can do to help prevent damaging them:

According to a recent study performed at the University of Adelaide in Australia, a connection was found between the degree of protrusion of children’s teeth and risk of damaging teeth. The study analyzed 50,000 children under the age of 19 years old. The study concluded that kids up to the age of six years old with teeth protruding over 3 mm are three times as likely to suffer with dental trauma than kids without protruding teeth. In addition, they found that kids over the age of six with teeth protruding greater than 5 mm are twice as likely to experience dental trauma.

Great news is that this risk can be reduced! Regular dental check-ups are extrememly important for your child to help lower the chance of developing long-term dental issues. Protruding teeth can be caused by numerous things. This includes negative oral habits such as thumb-sucking, longterm pacifier use, and tongue-thrusting. Genetics may also play a role in the alignment of teeth. Your dentist can analyze the relationship of your teeth and come up with the right treatment options to help prevent their harm. Orthodontic treatment may be necessary to help correct protruding teeth. Also, be sure that your child always wears a properly fitting mouth guard when playing sports to help prevent dental trauma.

Remember, prevention is key! If teeth are knocked out or injured at an early stage, this can cause extra dental procedures including root canals or even extractions.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.sciencedaily.com/releases/2019/05/190514090100.htm

https://www.colgate.com/en-us/oral-health/cosmetic-dentistry/adult-orthodontics/buck-teeth-causes-0516-

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Sometimes we often forget just how important our food choices are for our bodies. Especially when we are craving that most-delicious sweet that we all cannot resist! Things like candy and soda both typically fill our hearts desires, but as we all know they’re not on our good side. But, we truly do need to be more careful about what we eat, not only for your health but also for your pearly whites. Now that summer is soon coming to an end and school is approaching, it’s important to review what should be included on you and your child’s plate. Take a look at these healthy foods that can help satisfy your taste, and keep your mind, body, and teeth in good shape!

Dairy

Dairy products like cheese, milk, and yogurt make great tooth-friendly snacks. Cheese can help lower the risk of tooth decay by raising the pH, making the mouth less acidic. Not to mention, dairy is often full of protein and nutrients that help keep your enamel strong, like calcium. Yogurt contains healthy bacteria, also known as probiotics, which are known to help with digestion and fight off bad bacteria. Dairy is also typically low in sugar, making it a great pick for your lunch.

Nuts

Nuts are low in sugar, and are full of protein and minerals that are great for your overall health. Plus, chewing nuts helps trigger saliva production, which can lower your risk for tooth decay. Try tossing them in salads, or grab a bag of them to add to your lunchbox.

Hight Fiber Foods/Vegetables

Foods high in fiber such as leafy greens are the way to go when looking for something healthy! It aids digestion, promotes good cholesterol levels, and enhances saliva production necessary for protecting your teeth. Not only are they low in calories, but they're also loaded with vitamins and minerals.

Water

Staying hydrated with water, particularly fluoridated water, is key for keeping your body healthy. Fluoride is an important component as it helps remineralize tooth enamel and makes teeth more resistant to decay.

Apples

An apple a day can actually be good for your health and smile! Apples contain a great amount of fiber and water, and help act similarly to a toothbrush by helping to remove food particles from your teeth.

Carrots

Crunchy carrots also help stimulate saliva production and are a great source of fiber and vitamin A. They make a great snack by themselves or added to salad.

Cranberries

Cranberries have been found to protect your smile by helping keep plaque from sticking to teeth with the help of polyphenols.

Sugarless gum

For all of the gum lovers, sugar-free gum is the best option for your pearly whites. Chewing sugarless gum helps increase saliva production and helps wash away leftover food particles that bacteria feed on.

Prevention is the best way to keep your body and smile in tip-top shape. One method of prevention is to carefully choose healthy foods full of essential nutrients.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.colgate.com/en-us/oral-health/basics/nutrition-and-oral-health/healthy-foods-list-seven-best-foods-for-your-teeth-0214

https://www.livescience.com/44111-foods-healthy-teeth-bad-breath.html

Images:

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Is sleep apnea taking a toll on your well-being? If you’re experiencing fatigue throughout the day and question whether or not you may have sleep apnea, your dentist can help! You may not have thought that your dentist could be the one helping you achieve a good night’s rest, but it’s true! In fact, many times dentists are the first medical professionals to observe the common signs and risk factors of sleep apnea in patients. These signs can include teeth grinding (also known as bruxism), dry mouth, sore throat, and jaw pain just to name a few.

Let’s take a look at the common methods of treating sleep apnea:

• Continuous positive airway pressure (CPAP):

This is the most popular method for treating obstructive sleep apnea. Oxygen is continuously supplied through a nose, mouth, or both nose and mouth mask that is connected to a machine. The device allows the airway to remain open via positive pressure. This has been proven to be highly effective in treating obstructive sleep apnea, but relies heavily on patient compliance to wear the mask throughout the night.

• Oral appliance therapy (OAT):

Dentists can create a custom oral appliance that can help prevent your airway from collapsing during sleep. These appliances often help reposition the lower jaw and tongue from blocking the airway.

• Surgery:

Surgery may be recommended in severe cases of sleep apnea to help eliminate airway obstruction. This may involve jaw surgery, or removing tonsils or throat tissues.

• In addition, avoiding sleeping on your back, weight loss, and nasal decongestants can help some milder cases of sleep apnea.

If you think you may have sleep apnea, Wellesley Dental Group’s very own Dr. Emad Abdallah would love to help! Also, stay tuned to our social media accounts including Facebook, LinkedIn, Pinterest, and Twitter for more sleep-related posts!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.mouthhealthy.org/en/az-topics/s/sleep-apnea-and-snoring

https://www.colgate.com/en-us/oral-health/conditions/respiratory-conditions/is-sleep-apnea-or-snoring-robbing-you-from-your-sleep-0713

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Sleep is an important part of each day, so much so that the effects of a restless night can change the entire productivity of our next day! Unfortunately, many people suffer from sleeping disorders. In fact, nearly 70 million adults in the United States have a sleeping disorder, the most common of which is sleep apnea. According to the National Sleep Foundation, a whopping 18 million adults in America have sleep apnea. So, what exactly is sleep apnea? There are two main types to know about:

• The most common form, obstructive sleep apnea (OSA), is a condition involving involuntary temporary interruptions in breaths for at least ten seconds at a time due to upper airway blockage. This causes a disrupted sleeping pattern and low blood oxygen levels, which can contribute to several health issues.
• Central sleep apnea is much less common and is characterized by failure of the brain to signal the necessary muscles involved in breathing.

As a result of the interrupted breathing pattern, individuals with sleep apnea often produce snoring and choking sounds throughout the night. You may be wondering, what’s the big deal about having sleep apnea? Sleep apnea does not only just interrupt your night’s rest, it can also put you at a higher risk of developing many conditions, including high blood pressure, stroke, heart disease, diabetes, depression, and worsening of ADHD.

Who does sleep apnea affect?

Obstructive sleep apnea can impact people of all ages and any gender, however, there are some factors that can place some people at higher risk. This includes people 40 years of age and older, smokers, heavy alcohol users, males, African Americans, those who have a family history of sleep apnea, and individuals suffering from obesity, sinus problems, or allergies. Your anatomy also plays a role in your risk of developing sleep apnea. People with nasal septum deviations, a thicker neck, narrow throat, large tongue, small jaw, or enlarged tonsils are at higher risk of sleep apnea.

If you think you have sleep apnea or have been told that you may have sleep apnea by your doctor, don’t worry! Sleep apnea can be treated, and Wellesley Dental Group’s very own Dr. Emad Abdallah can help you conquer sleep-disordered breathing!  Dr. Emad Abdallah received his doctorate, certificate in orthodontics, and Master of Science in temporomandibular joint disorders (TMJ) and orofacial pain from Tufts University School of Dental Medicine. Don't be robbed of a good night's sleep, contact us today!

Stay tuned to our social media accounts including Facebook, LinkedIn, Pinterest, and Twitter for more sleep-related posts!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.sleepfoundation.org/sleep-apnea

https://www.mouthhealthy.org/en/az-topics/s/sleep-apnea-and-snoring

https://www.colgate.com/en-us/oral-health/conditions/respiratory-conditions/is-sleep-apnea-or-snoring-robbing-you-from-your-sleep-0713

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The human body is amazing in so many ways. Our bodies often try to tell us things about our health through triggering certain signs and signals. The oral cavity can be an easy spot to indicate signs of specific health conditions developing. For instance, the color and texture of your tongue could be a clue that something is going on within your body.

The normal anatomy of the tongue is comprised of tiny nodules known as papilla. The color is typically a shade of pink, although food debris may temporarily stain the tongue. An indicator of poor oral health or possibly an underlying health condition is the presence of a white tongue that remains for a prolonged period of time. A white tongue has been associated with mouth breathing, smoking, oral thrush (fungal candidiasis infection), infections, excessive alcohol use, medication side effects, and congenital heart disease.

Most frequently it is linked with dry mouth and dehydration, which increases the risk of developing tooth decay and infections. Saliva is crucial for helping us breakdown food and protecting our teeth due to the proteins and minerals found within it. Without it, the dry environment promotes bacteria and fungi growth and typically produces an odor.

Other conditions that have been known to cause white tongue include oral lichen planus, geographic tongue, oral cancer, and HIV/AIDs.

Although white tongue is typically harmless, if you notice any pain or persistence of white tongue for a prolonged time that does not respond to oral care, be sure to contact your dentist.

It is important to remember to brush your tongue with either a toothbrush or tongue scraper each day to remove all of the plaque and leftover food particles that become trapped between the papilla on the surface of the tongue. Also, staying hydrated is important, especially during these hot summer days!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.medicalnewstoday.com/articles/319814.php

https://www.mayoclinic.org/symptoms/white-tongue/basics/causes/sym-20050676

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Why is it important to take care of your teeth? Some people may be wondering how their oral hygiene habits affect their overall well-being. There’s increasing awareness that poor oral health is linked to more than just issues found within the mouth. Research has consistently shown us that poor oral health can be linked to heart disease, diabetes, and stroke, just to name a few associations. Now, a recent study conducted at Queen's University Belfast in the United Kingdom has found another possible link between oral health and gastrointestinal cancers, for instance, liver, colon, rectum and pancreatic cancer.

Just about 60,000 people each year in the European Union are killed by liver cancer. This is ranked as the 6^thmost common cancer related death, with only an 11% five-year survival rate! The study looked at the oral health of about 469,000 people in the United Kingdom, noting conditions such as loose teeth, gingival and periodontal diseases, missing teeth, and tooth decay. Although the study did not find significant evidence between gastrointestinal cancers and poor oral hygiene, people with poor oral health may have a 75% increase in developing liver cancer according to the study. However, more research is needed to better establish the mechanisms behind this connection. Researchers are interested in investigating the role certain microbes found originally within the mouth, including Fusobacterium nucleatum, may have in liver cancer.

The good news is, with healthy lifestyle habits including diet, exercise, oral hygiene, and avoidance of behaviors including smoking and excessive alcohol consumption, you can lower this risk!

It is important to schedule regular dental visits, and keep up with brushing at least twice a day, and flossing at least once a day to keep your mouth healthy. Keeping your oral health and liver in check also includes eating well and maintaining a nutritious and balanced diet.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.sciencedaily.com/releases/2019/06/190617125124.htm

https://journals.sagepub.com/doi/10.1177/2050640619858043

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From online ads to television commercials, we are surrounded by many popular trends that are intended to improve our overall health. But are these trends truly thinking about your health overall? Often these trendy recommendations leave out the health of your pearly-whites, which play a critical role in the health of your body. Not to mention, you might be wondering are they backed by scientific evidence or just out to get your money? Take a look at these popular trends that could be doing more harm than good:

Juice Cleanses

Juice cleanses have become relatively popular for individuals looking to lose weight or detoxify the body. This diet often is based on drinking only juice from vegetables and fruits and is marketed as a way to help increase vitamin and mineral intake, as well as help improve digestion. However, many of the claimed benefits have not yet been proven scientifically. In addition, juice cleanses are not tooth-friendly because juices typically are high in sugar and can put you at a higher risk for tooth decay. Some fruit juices are also highly acidic, which can wear down your tooth enamel overtime. When consuming acidic beverages it is important to wait to brush until approximately 45 minutes later so that you do not harm your enamel during its weakened state.

Non-Dairy Milk

Almond and soy milk have become advertised as healthy alternatives to milk, but how true is this? Non-dairy milks often are high in sugar, which can be detrimental to your smile. In addition, non-dairy milk may be lacking calcium, which is an essential part of your dental health. Be sure to check the calcium content and aim for buying products with at least 120 milligrams of calcium per 3.4 fluid ounces.

Charcoal Toothpaste

There has been a lot of talk about charcoal toothpaste lately, particularly for its claimed whitening properties. Yet, a recent study showed that charcoal toothpaste can lead to permanently stained teeth. When choosing a toothpaste, the best option is one that contains fluoride, which will help promote enamel remineralization.

Apple Cider Vinegar

Could Apple cider vinegar keep the doctor away? This product has been said to help alleviate bloating and heartburn, lower blood sugar, and help with weight loss. However, according to the University of Chicago Medical Center these claims are not strongly supported by evidence. Not to mention, consuming apple cider vingar can cause enamel erosion due to its acidity.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.msn.com/en-in/health/wellness/are-these-health-trends-hurting-your-teeth/ar-AACOZV3

https://www.businessinsider.com/healthy-habits-that-damage-your-teeth-2017-10

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In the past few years as new research continues to be discovered, it is becoming more recognized that your oral health is a window to your overall health. So much so that new studies are suggesting that the common bacteria found within the mouth have been found in people who have had a stroke.  In fact, the bacteria within your mouth that typically cause inflammation in the form of gingivitis and periodontitis can also lower your body’s immunity against infections, making other systemic issues more severe. It is important to know about the link between the health of your mouth and body. 

According to research published in the Journal of American Heart Association from the University of Tampere, Streptococcus Viridans, a bacteria normaly found within the mouth, was present in the cerebral emboli of people who had a stroke. The study looked at 75 individuals who suffered from a stroke, and is the first study to show the presence of this specific bacteria within ischemic stroke patients. Although this bacteria is typically harmless in the mouth, when it enters the blood stream it has been associated with an increased risk of infection of the cardiovascular system by increasing the likelihood of forming blood clots. Approxmiately 87% of strokes are a result of blood clots within the cerebral artery. 

Prior research has also found other oral bacteria in patients who have experienced a heart attack, endocarditis, ruptured cerebral aneurysms, and arterial and venous thrombosis. 

So, what can you do to protect your oral health? With this knowledge in mind, practicing good oral hygiene habits is necessary to prevent serious illnesses and even increase your lifespan. Visiting your dentist can be the best start to get a check up on your health. Also, make sure you are avoiding harmful habits including smoking and excessive alcohol use. 

References:

https://www.sciencedaily.com/releases/2019/05/190523111357.htm

https://www.heart.org/en/news/2019/05/23/mouth-bacteria-found-in-stroke-patients-brains-what-does-it-mean

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https://www.betternutrition.com/.image/t_share/MTUzODM5MDM4MzI1ODYwMDk0/oral-health-best-practices.jpg

Trending now: Charcoal toothpaste! In the past few years, you may have seen celebrities, advertisements, and Youtube videos along with other social media posts raving about using charcoal to brighten teeth. But, these notions may just be a marketing act. In fact, contrary to the advertisements, charcoal toothpastes may not be the solution for obtaining pearly whites and can also add potential risks to your oral health.

Besides just showing up in foods, beauty products, or in art pencils, toothpastes can be made with the ingredient charcoal too. As it turns out, the history of charcoal for tooth cleaning dates way back to Ancient Greek history! Activated charcoal is made by heating regular charcoal with a special gas, making it more porous. As a result, it can absorb toxins and be used medically to treat accidental poisonings. In addition, past research published in the Journal of the American Dental Association (JADA) claimed its ability for whitening, combating bad breath, and having anti-bacterial, anti-viral, and anti-fungal properties. However, the researchers stated that more evidence is needed to ensure the safety and effectiveness of charcoal toothpastes. It is also necessary to consult with a Doctor before using charcoal toothpaste because it may interfere with certain medications being consumed.

According to a review in the British Dental Journal published in May 2019,  activated charcoal may actually contribute to tooth decay and staining rather than preventing it. Based off knowledge presented in a 2017 literature review, researchers found that there is not enough evidence support the safety or efficacy of anti-bacterial, anti-fungal, or anti-viral properties, or tooth whitening claims. Further, most of the marketed charcoal toothpastes do not contain fluoride like other regular toothpastes. Toothpastes containing fluoride help remineralize teeth making tooth enamel stronger, and help prevent tooth decay. Activated charcoal’s absorptive properties could even be inactivating your fluoride intake from other sources. Most importantly, it is also highly abrasive, which despite removing stains could damage the gums and wear down tooth enamel during the process. This can lead to greater risk of developing tooth decay and tooth sensitivity. Another thing to consider is that charcoal toothpaste does not contain the American Dental Association Seal of Acceptance.

Overall, toothpastes containing fluoride are the best option for keeping a healthy smile. It is best to consult a dentist about whitening products and services to ensure the safety and optimal treatment for your smile. 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Derek. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Stephens would be more than willing to help.

References:

https://www.iflscience.com/health-and-medicine/charcoal-toothpaste-doesnt-whiten-your-teeth-and-can-even-damage-them/

https://www.tooth.co.nz/wp-content/uploads/2019/05/Order-4411-_-Image-12-750x400.jpg

https://www.huffpost.com/entry/negative-effects-of-charcoal-toothpaste_n_5b460487e4b07aea754647e4?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAJ48RIRfRxkznYv4r2VacUh8OyvcTQj0iqybXZjvoBSFIVtV11tmk2EL5PAWR2ssNw1FFuV7fa2vzQrvAZDBYpDzh6aNk99pPvBLVsIxtEB6Mx3GdOGmazuXGxvzE4v8pbtVf2wPMYBVhGVUHXzclwLwfiar0MxZaBYpfewptzbJ

https://www.colgate.com/en-us/oral-health/cosmetic-dentistry/teeth-whitening/does-charcoal-teeth-whitening-work--

https://m.theepochtimes.com/assets/uploads/2019/03/11/charcoal_toothpaste-600x341.jpg

Today we celebrate our appreciation for Mothers across the nation! Mother’s Day is the perfect holiday for celebrating everyone who has played a role as a mother figure. Their sacrifices, unconditional love, and all of their efforts. From flowers, to cards, to a trip out on the town, there is a lot going on in Boston to honor your special mom this Mother's Day 2019. Check out some events happening today: 

Mother's Day Brunch

Does your mom enjoy a good brunch? Check out brunch at the Fairmont Copley Plaza. The tickets include floral bouquets from Winston Flowers, and a lot of tasty items on the menu to try. Not to mention a chocolate fountain with strawberries, marshmallows, and biscotti!

When? 

10:30am and 11:00am

Where?

Fairmont Copley Plaza, Boston

138 Saint James Avenue 

Boston, MA 02116

Memories of Mothers

Looking for an outdoor activity this Mother’s Day? Check out the Mother’s Day stroll with Volunteer Docents Nancy Callan & Susan Zawalich at the Mount Auburn Cemetery to learn about the symbols of motherhood on monuments at the graves of many notable mothers, including the founder of Mother’s Day for Peace, Julia Ward Howe.

When?

Sun, May 12, 2019

2:00 PM – 3:30 PM EDT

Where?

Mount Auburn Cemetery

580 Mt Auburn St 

Cambridge, MA 02138

Mother's Day Cruise on the Charles River

Spend your Sunday with your mom on a 90-minute cruise on the Charles River with a mimosa and assorted sweets at the Mother's Day Cruise on the Charles River. You’ll get a tour on the historic and cultural sights of Boston and Cambridge. 

When?

Sun, May 12, 2019

10:45 AM – 1:45 PM EDT

Where?

Charles Riverboat Company

100 Cambridgeside Place 

Cambridge, MA 02141

Mother Daughter Yoga Class

Looking to get your work-out on? Make your way to the BK Lounge Mother-Daughter yoga class on the beautiful esplanade in Boston. Available to all ages.

When?

Sun, May 12, 2019

3:00 PM – 4:00 PM

Where?

Charles River Esplanade 

Boston, MA 02116

If you’re looking for good places to eat around Boston this Mother’s Day, take a look here at special brunches and dinners here. Wishing all a Happy  Mother’s Day!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Derek. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Stephens would be more than willing to help.

References:

https://www.eventbrite.com/d/ma--boston/mothers-day/?page=1

https://www.bostonchefs.com/holiday/mothers-day-boston-restaurants/

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As many of us know, our diet plays a huge role in our overall well-being. You may notice that your body feels differently when you eat certain foods. For instance, eating processed and fast foods often can make you feel less energized. For several reasons, opting for a healthy diet can improve your overall health. In fact, a new study points out that a plant-based whole foods diet may even improve your oral health. Researchers found that an ant-inflammatory plant-based whole food diet reduced gingivitis (inflammation of the gums).

So, what exactly is a plant-based whole foods diet? This diet’s main focus is on consuming fruits, vegetables, whole grains, legumes, seeds and nuts, and to limit intaking processed foods and added sugars. 

The new study, published in the Journal of Clinical Periodontology, looked at 30 participants with gingivitis. The participants were split randomly into either a control group that was asked not to change their diet, and an experimental group, which was placed on a diet composed mainly of omega-3 fatty acids, vitamin C, vitamin D, antioxidants, plant nitrates, and fibers over a four week time frame. Both groups did not use floss throughout the time period of the study. They found that individuals within the experimental group had significantly less bleeding gums, greater weight loss, as well as an increase in Vitamin D. The amount of plaque recorded for both groups, however, was similar. Researchers believe that the plant-based diet may have the ability to slow the progression of gingivitis. Whereas, the common fast food and high carb diet in America may be promoting inflammation, which plays a significant role in gingivitis and periodontal disease.

But, you may be wondering: can't dietary supplements just do the trick? The American Dietetic Association (ADA) states that choosing nutritious foods is the best way to lower your risk of chronic disease, rather than just relying solely on dietary supplements. 

Your dietary choices, along with good oral hygiene practices can keep your smile heathy and glistening.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Derek. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Stephens would be more than willing to help.

References:

https://www.sciencedaily.com/releases/2019/04/190403080459.htm

https://www.ncbi.nlm.nih.gov/pubmed/16182650

https://www.healthline.com/nutrition/plant-based-diet-guide#overview

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Our genes make us who we are and seem to play a significant role in many conditions in our lives. However, according to a recent study (“Genetic and Early Life Environmental Influences on Dental Caries Risk: A Twin Study), tooth decay may not be one of the conditions influenced by genetics. But what about your lifestyle habits? Recent research shows that environmental factors rather than genetics could be the main culprit influencing the development of tooth decay.

The study done at Murdoch Children’s Research Institute in Australia drew several interesting conclusions. By analyzing 173 sets of identical and non-identical twins from pregnancy up to age six, they found that genes did not impact the prevalence of tooth decay. Identical twins with the same genetic makeup were not found to have the same amount of tooth decay. Instead, outside factors such as fluoride availability, diet, and oral hygiene habits may be playing the most important role in the onset of dental cavities. 

In addition, the study recorded and observed the mother's weight, health conditions, medication use, vitamin D levels, stress, alcohol intake and smoking habits during pregnancy through a questionnaire. The researchers discovered a link between the mother’s health and habits during pregnancy with the susceptibility of dental caries. Obesity in pregnancy was associated with a higher risk of tooth decay in children. Unfortunately, in the United States, tooth decay is the #1 most common childhood disease. Even in Australia the researchers found that one in every three children have tooth decay as early as their first day starting school. But, the good news is, tooth decay is highly preventable! It is important to start practicing good oral hygiene habits and live a healthy lifestyle from an early age to help protect your smile and body. This way the risk of developing other systemic issues such as diabetes and cardiovascular problems can be minimized.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Derek. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Stephens would be more than willing to help.

References:

https://www.sciencedaily.com/releases/2019/04/190430091838.htm

https://www.mouthhealthy.org/~/media/MouthHealthy/Images/Articles/article_dentist_parent_advice.jpg?h=307&la=en&w=460&hash=BCB9195CABCD8F1B1C8D9281D1EEBAD1DAEFE429

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It's that time of the year where blooming flowers and warm breezes take over and are welcomed by many. However, for some, this time of the year triggers asthma and allergies! Unfortunately, individuals with asthma may not share the same joy in this seasonal change. Asthma is a chronic respiratory disease that is characterized by airway obstruction, coughing, and wheezing caused by constriction of the lung bronchi. But, that's not all! Since the body is all interconnected, this respiratory condition also has been found to increase your risk of developing gum disease (gingivitis and periodontal disease), tooth decay, malocclusion (overbite, overate, posterior crossbite), oral candidiasis, dry mouth, and oral sores. In particular, these conditions are often more prominent and aggressive in children. A contributing factor is that children's teeth have thinner enamel than adults, and consequently are more susceptible to harm and breakdown caused by bacteria that cause cavities. Here's how you can lower these risks and keep your mouth healthy so that it can last you a lifetime:

Fortunately, avoiding gum disease can be achieved by practicing proper oral hygiene techniques, including using a fluoride toothpaste, mouth rinse, brushing and flossing regularly, and making regular visits to the dentist. If you notice red puffy gums, bleeding with brushing or flossing, or persistent bad breath, these can be early signs of gum disease.  It is also important to always bring your inhaler to dental and medical appointments to ensure your safety in the case of an acute asthma attack.

The Effect of Asthma Medications

The medications taken to combat asthma also play a role in negatively impacting the oral cavity. This is because the protective mucous membrane within the mouth is less effective/reduced in individuals with asthma, lowering the body's immune system. Dry mouth is a major consequence of many medications, which allows for plaque build-up and bacteria accumulation that contribute to dental cavities, bad breath, and gum disease.

Tips for Managing Oral Health with Asthma

• Rinsing with water after you using your inhaler can help avoid developing an oral fungal infection.
• Stay hydrated in order to help combat dry mouth.
• Keep your dentist informed about your medications and medical conditions. Make sure your dentist knows if you have asthma and what medications you are taking so that your health can be managed properly.
• Manage allergies. Both asthma and allergies typically flare-up together. Managing both properly can help prevent mouth-breathing and dry mouth.
• Practice good dental hygiene.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Derek. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Stephens would be more than willing to help.

References:

https://www.dentalhealth.org/news/asthma-found-to-increase-the-likelihood-of-gum-disease-by-a-fifth

https://www.deltadentalins.com/oral_health/asthma.html

http://www.thetotaldentistry.com/2018-07-dental-caries-in-asthmatic-children/

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Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Derek. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Stephens would be more than willing to help.

References:

https://www.colgate.com/en-us/oral-health/life-stages/infant-oral-care/treatment-for-baby-bottle-tooth-decay-0414

https://www.healthychildren.org/English/ages-stages/baby/teething-tooth-care/Pages/How-to-Prevent-Tooth-Decay-in-Your-Baby.aspx

https://www.khaleejtimes.com/news/uae-health/save-your-kid-from-tooth-decay

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With the school season around the corner oral health has to be at the top of your list! During the summer it’s easy to become more lenient with kids about what they eat, so dentists recommend that now is a good time to check in with the dentist and do a cleaning. Research shows that 60% of children fail to visit the dentist once a year. Now is a good time to check for cavities, for untreated tooth decay - all of this can keep a child from eating, speaking, sleeping, and even learning to their fullest potential. Parents should also be mindful of the snacks and lunches they pack. Some schools offering enticing sugary snacks for kids, but it is a good idea to pack healthy foods, keeping a child’s sugar intake at bay.

We challenge you do beat these statistics and start the school year off with healthy teeth! Request an appointment with Dr. Kim, our excellent pediatric dentist, or call 781-237-9071 with questions.

1. Consistent brushing. As always it is important to instill the habit of brushing twice a day. Getting back to school, children have to be reminded of the morning and evening routine. It is helpful to set up a time for brushing after breakfast and before going to bed. Dentists also recommend that brushing after every meal can be beneficial.  There are many fun toothbrushes that have been coming out, and along with buying new folders and notebooks, parents can look into buying themed travel toothbrush and toothpaste that children can bring to school in their lunchbox. Just make sure that the toothpaste contains fluoride and that the travel toothbrush has soft bristles!

2. Flossing before brushing. To get an A vs. a B in oral care, you have to make sure to remember flossing.  For small children, convenient pre-strung floss picks can make it easier to reach between teeth in little mouths. Put a floss pick on your child’s plate so they remember that right after they eat, they need to floss. By making these actions routine, your child will develop good habits they can lean on for the rest of their life.

3. Fluoride rinses. Once you are sure your child can swish mouthwash without swallowing it, add a rinse to their routine. Not only is it fun and leaves the cleanest feeling, but it also helps remineralise teeth and protect them from the effects sweets and soda have on gentle enamel. This step will put the parent's mind at ease!

4. Help make dentist their friend. Dentist visits are necessary and although many young students are afraid of them, parents can help put their mind at ease. Research shows, that if the parents show anxiety about the dental check-ups, it's far more likely that the children will, as well. Dentist are working to help you have the best quality of life, besides dentistry has come a long way in terms of comfort and amenities. A kid's visit often includes playing in the waiting area, watching cartoons for distraction, drawing and getting fun prizes and stickers. Be sure to prepare your child for their dental visits by explaining how the staff will take a picture of their teeth during X-rays, clean their teeth and examine the teeth. Eliminate the unknowns and your child will walk into the dentist office with more confidence and a better understanding.

At our office in Wellesley, two friends will greet your children upon their visit - dinosaurs Christoper and Kiki. They will help your kids practice their brushing skills!

5. See the dentist every 6 months.  It is recommended that school-age children visit the dentist twice a year. It is important to make sure all transitions that a child’s teeth goes through are happening in a timely manner, whether is it is losing baby teeth or expecting permanent ones to come in. Staying on a regular six month schedule will keep your visits timely and give you an early alert if a child needs extra help with their brushing and flossing or has issues that need to be treated.

Now that everyone is getting back to school, let’s make it important to keep up with good oral health this school year! Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com. 

Request a check-up with Dr. Kim, our pediatric dentist, or call 781-237-9071.

References:

http://fatcatwebproductions.com/ThePaper_2014/md-thenews/content/complete-your-healthy-back-school-routine-dental-care

http://islandgazette.net/news-server5/index.php/local-business-news/business-news/health-and-wellness/20333-back-to-school-time-to-get-back-to-dental-routine-9-11-2013

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2010/article/ADA-08-Consumer-News-Back-to-School.cvsp

http://www.astdd.org/docs/schoolbased-ohp-ma-oh-coalition-whitepaper-nov-2011.pdf

http://thegazette.com/2012/10/31/halloween-a-dentists-dilemma/

 Image credit: http://th05.deviantart.net/fs70/PRE/i/2013/161/a/e/happy_male_elementary_school_student_holding_a_tro_by_macinivnw-d68c9ty.jpg

Tooth loss is often a result of a variety of factors.  One may experience tooth loss as a result of periodontal disease or severe caries.  A new study led by R. Constance Wiener of West Virginia University has concluded that tooth loss is associated with complex, chronic conditions like anxiety or depression. 

The association is complicated and has to do with a lot of biopsychosocial factors.  For instance, a person suffering from depression is more likely to neglect their oral health.  Alternatively, a person with a lot of anxiety may avoid the dentist due to dental anxiety.

This study looked at surveys conducted by the Centers for Disease Control and Prevention.  These surveys also concluded that people in the 46 - 64 year age bracket, women, blacks, Hispanics, and those that are unemployed were more likely to meet the criteria for major depression.

Tooth loss can lead to a host of negative consequences including speech problems, stiff jaws, chewing problems, and the weakening of remaining teeth.  There are many tooth replacement options available from dental implants to fixed bridges -- all of which look like real teeth!  Dental implants are often the most expensive option, but are considered to be the most comfortable.  An implant consists of an artificial root inserted into the bone and is covered with a crown that mimics a real tooth.  A fixed bridge is made up of a group of crowns fixed together and use the neighboring, existing teeth to anchor it in place.

Sources:

http://psychcentral.com/news/2014/03/21/tooth-loss-linked-with-anxiety-and-depression/67417.html
http://www.sciencedaily.com/releases/2014/03/140320111903.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily%2Fhealth_medicine%2Fdentistry+%28Dentistry+News+--+ScienceDaily%29
http://atlanta.cbslocal.com/2014/03/23/study-tooth-loss-associated-with-depression/
http://www.studiodentaire.com/articles/en/causes-consequences-of-tooth-loss.php
Photo by Peter Macdiarmid/Getty Images

Stress is sometimes seen as an inevitable problem that is here to stay throughout a lifetime. There are many sources of stress, including school, work, family and friends. While it does not come as a surprise that adults deal with stress on a daily basis, but it must be kept in mind that children are not exempt from this fact.

School comes to mind as the main source of stress for children, but other events such as world events, natural disasters, familial issues, death, and even separation anxiety as a toddler can present as stressful situations. These occurrences can lead to a physical response in children that can adversely affect oral health.

Some tall tale signs of stress can reveal themselves in various forms in children. These include moodiness, lying, bullying, physical symptoms of headaches and stomach aches, changes in eating habits, and different sleeping schedules. These changes can lead to unhealthy habits, such as indulging in sugary food choices, resulting in higher rates of dental decay. Decay can lead to multiple dental visits for fillings and even abscesses, which are bacteria-induced infections resulting in a swelling.  A child suffering from stress can also go back to habits of thumb sucking, which interferes with proper forming and erupting of teeth.

As parents, it is important to recognize these signs of stress and to make active steps to alleviating it. Here are some tips to helping children cope with stress:

• Spend quality time with them on a daily basis
• Have conversations about their day and look for root causes of the stress
• Help them keep up with a good amount of sleep and a healthy diet
• Appointments for wellness visits and follow-up visits to the dentist can help ensure healthy teeth

References:
http://www.colgate.com/app/CP/US/EN/OC/Information/Glossary/Abscess.cvsp
http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ColgateNewandNow/Community/2013/September/article/SW-281474979201581.cvsp
http://link.springer.com/article/10.1023%2FA%3A1009576213027#page-1

The proven connection between poor oral heath and increased risk of cardiovascular disease should re-enforce the importance of new heath policy creation, focusing on reduction of sugars such as those contained in junk food, particularly fizzy drinks,  say experts writing in the Journal of the Royal Society of Medicine.

Poor oral hygiene and excess amount of sugar in the diet can cause periodontal disease and decay of the teeth-supporting bone. It is thought that chronic infection brought on by gym disease can lead to inflammation that will over time cause heart disease through atherosclerosis, hardening of the arteries. Despite sufficient evidence of the connection between the poor oral health and premature heart disease, the recent suggested UK national guidance on Cardiovascular disease prevention at population level does not suggest the strong need to reduce sugar consumption.

Dr Ahmed Rashid, Department of Public Health and Primary Care, University of Cambridge, who co-wrote the paper, said: "As well as having high levels of fats and salt, junk foods often contain a great deal of sugar and the effect this has on oral health may be an important additional mechanism by which junk food elevates risk of CVD." He added: "Among different types of junk food, soft drinks have raised particular concerns and are the main source of free sugar for many individuals."

The authors refer to the well-knows  New York 'soda ban' controversy which has brought a lot of attention to the issue. They stress more can be done about making the sugary sodas dominating the public areas in the United States. Dr Rashid said: "The UK population should be encouraged to reduce fizzy drink intake and improve oral hygiene. Reducing sugar consumption and managing dental problems early could help prevent heart problems later in life."

Reference: http://goo.gl/ppiqpM

Heart disease is one of the leading health issues in the United States. Arteries within the body become inflamed and patients are often recommended to take medication that lowers cholesterol

Statins is a commonly prescribed medication that helps patients with heart disease. But what’s more is that a new study published in the Journal of the American College of Cardiology demonstrated that statins can also be beneficial for those suffering from gum disease.

Periodontal disease is marked by chronic gum inflammation that affects approximately half of the U.S. adult population. Dr. Ahmed Tawkol of Massachusetts General Hospital and Harvard Medical School notes that there is a connections between heart and gum disease: both periodontitis and atherosclerosis are driven by inflammation. These inflammatory conditions are often seen to occur together, indicating to researchers that their biologies may be related.

A study was administered to test this theory. Patients with either heart disease or considered to have high heart disease risk were asked to take 80 mg of statin or 10 mg of stain daily for 12 weeks. PET/CT scans were used to observe inflammation over the course of the study. Results indicated that the 59 patients in the study demonstrated a significant reduction in gum inflammation, some after only 4 weeks of treatment. The researchers also found that the improvement of inflammation in the gums related closely with the improvement seen in inflammation in the arteries.

This study provides strong evidence that links atherosclerosis and periodontal disease. This research opens doors to new methods of treatments. Because of the relationship between these two diseases, medications that originally targeted one of these diseases may also be beneficial for the other. These results also points to better and improved oral hygiene to reduce inflammation in the gums can also lead to reduced atherosclerosis.

This study again shows the strong relationship between oral health and overall systemic health. Maintaining proper oral care can really go a long way for the body as a whole. Keeping up with oral hygiene can truly lead to a healthier smile and a healthier you!

If you have any questions or concerns please don't hesitate to ask Drs. Ali & Ali and the caring team at Wellesley Dental Group or our periodontist, Dr. Ghazwan Ghazi. We would all be more than happy to help. Please contact us at (781)237-9071 or email smile@wellesleydentalgroup.com.

References:

http://www.sciencedaily.com/releases/2013/10/131002185652.htm

http://consumer.healthday.com/dental-and-oral-information-9/misc-dental-problem-news-174/statins-drugs-may-boost-your-gums-health-too-680723.html

http://www.webmd.com/cholesterol-management/news/20131002/cholesterol-drugs-may-boost-your-gums-health-too

 http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2013/article/ADA-10-Mouth-Changes-May-Be-Related-To-Menopause.cvsp

The elusive yet painful burning mouth syndrome!

Dentists and researchers have been scratching their heads for quite some time over a type of oral pain that seems to be plaguing a good amount of individuals. Patients’ chief complaint is that the mouth feels scalded; however, mouth and gums continue to appear normal. Because of this syndrome’s lack of visible symptoms (except for sensations of pain), it can take several visits before finally concluding that it is BMS. Over these years, it has come to be known as burning mouth syndrome (BMS). Because of its elusive symptoms, dental researchers have been looking into the burning mouth syndrome, hoping to find more clues to where the and why the pain originates.

Dr. Andres Pinto is the new chair in the Department of Oral Diagnosis and Radiology at Case Western Reserve University’s School of Dental Medicine, and he is delving into reach on the burning mouth syndrome. BMS have spread to 2-5% of the population and mainly strikes women between the age of 50 and 70 and from three years before to 12 years after menopause. Earlier research on BMS has also paired their symptoms with psychogenic disorders. BMS is also mentioned as a secondary issue along with anemia, diabetes, vitamin deficiency, and thyroid disorders. Although an exact cause has yet to be found, burning mouth syndrome has been suspected to result from the deterioration of the nerves beneath the oral lining. Because the oral lining is not visible, this can explain the difficulty in diagnosing this disorder.

Dr. Pinto encourages individuals that continue to feel pain in their mouth to check for BMS these symptoms:

• Persistent burning tongue and oral pain with no apparent dental cause
• Abnormal taste or dry feeling in mouth
• Symptoms that subside when eating
• Burning sensations that migrate across various oral areas

Even when there is oral pain with no sign of these symptoms, it is advised to go in for a dental checkup. If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

References:

http://www.sciencedaily.com/releases/2013/10/131023100957.htm

http://www.mayoclinic.com/health/burning-mouth-syndrome/DS00462

http://www.ada.org/sections/scienceAndResearch/pdfs/patient_53.pdf

It’s that time of year again, gathering for family affairs and celebrating holidays as the year draws to a close. It definitely doesn’t hurt to have a set of pearly whites for the occasion! Here are a few tips to achieving a brighter smile:

Take a pass on the usual bag of chips and make a grab for fruits: while fruits boost many benefits for one’s overall health, fruits are also a great way to beginning removing stains from teeth. Some fruits, including apples and strawberries, contain malic acid, which has been shown to oxidize and remove stains from teeth. Crunchy fruits and vegetables also help whiten teeth by increasing saliva production, which neutralizes acids from other food such as tomatoes and wines.

Cutting out staining beverages is also a great way to cut down on the instances teeth are susceptible to stains. Drinks such as wine, coffee and various sodas are known to stain teeth; furthermore, beverages, such as soda, are extremely high in sugar content, leading to more bacteria production and more cavities. In the cases where these drinks are consumed, using a straw can really make a difference. The straw keeps the outer teeth from coming in contact with the beverage, preventing stains from forming.

And of course there are whitening strips. These strips are becoming more accessible and easy to use; some even simply dissolve in the mouth when applied! However, for individuals with more sensitive teeth, be mindful about the frequency of treatments used per week.

We also provide Sinsational in-office whitening. They procedure easily lightens your teeth and causes little to no sensitivity! It could be a great option for people who want a brighter smile without feeling any discomfort.

If strips are still a hassle, there are whitening toothpastes that are great for tackling hard to remove stains. While brushing teeth can lead to a brighter smile, it is still important to keep in mind the importance of daily brushing and flossing. Maintaining a bright smile should mean maintaining a healthy smile as well!

If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group ; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References

http://www.3dwhite.com/teeth-whitening/teeth-whitening-kits/make-teeth-whiter.aspx

http://voices.yahoo.com/5-easy-ways-whiten-teeth-remove-stains-4616045.html

http://www.webmd.com/oral-health/guide/weighing-your-toothpaste-options

When hot, delicious food is placed before you, it is easy to quick to scarf down that plate of food. Or even in the morning, the goal is to quickly down that cup of coffee before getting to work. In the heat of the moment, the burning sensation is an afterthought, but once that gooey slice of pizza has been consumed or when you have stepped into your workplace, the pain begins to set in and feelings of regret for eating or drinking so quickly start to well up.

Pain from burns causing by consumption of hot foods and liquids tends to be an issue that everyone will likely face. Even though the pain eventually subsides, it still lingers for some time. A pharmaceutical, biomedical engineering research team may have found the solution to this problem. Dr. Jason McConville of New Mexico, along with researchers from the University of Texas from Austin, had presented on possible dissolvable strips to treat oral thermal burns. This strip would be applied directly to the affected part of the tongue, cheek or roof of the mouth. Scientists note that this adhesive will not hinder any normal day-to-day activities because of its quickly dissolving nature. These strips will look and act similarly to breath freshening strips that can be found in the local drugstore.

The strip would locally deliver anesthetic, benzocaine, and a therapeutic polymer. This film can instantly release benzocaine when it is placed on affected areas in the oral cavity and has shown to relieve pain significantly over an extended period of time. What’s more is all the materials used to create these dissolvable strips are relatively inexpensive. The team of scientists has proposed that this film could give way to instant, sustained, and affordable relief from oral burns.

There are high hopes for these dissolvable strips and it will be exciting to see this new product enter the market. Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

References:

http://www.sciencedaily.com/releases/2012/10/121016125647.htm

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2013/article/ADA-02-scientists-develop-film-strip-to-treat-oral-burns.cvsp

http://www.cbsnews.com/8301-204_162-57535420/