cigarette smoke

2020 Resolutions for a Healthy Smile!

January 1st, 2020

Can you believe it's 2020 already? This year is a great one to establish healthy habits and improve our overall fitness. Each year is a perfect time to set new resolutions for ourselves. If you are wanting to keep your teeth healthy in the new year, take a look at these easy tips  to help you achieve your goals. And remember, whether a big or small goal, it can be rewarding to accomplish even with baby steps to achieve them!

Perfect your Oral Home Care

Preventing gum disease will help lower your risk of developing many other systemic health problems, for instance diabetes. By proper brushing at least two time a day and flossing at least once a day, these are excellent steps to healthy teeth and gums. The habit of flossing can sometimes be hard to commit too, but it is necessary because floss accesses areas that your toothbrush cannot reach, helping to prevent breakdown of your tooth enamel. It is important to position your teeth angled toward your gum line (about 45 degrees) and make a circular motion across each tooth. Your toothbrush should be replaced approximately every 3-4 months according to the American Dental Association. And don't forget your fluoride toothpaste, which helps remineralize tooth enamel and protect against cavities.

Keep in Touch with your Dentist

Be sure to schedule your dental appointments in the new year. Dental cleanings are often each 6 months, but your dentist may recommend every 3-4 months depending on your oral status. The new year is also the perfect time to finish any remaining dental treatment such as fillings, implants, or crowns.

Preserve Teeth

If you notice you grind your teeth, talk to your dentist so that the proper treatment can be provided. You may experience headaches, jaw pain, sore teeth, or even fractured tooth surfaces. A night guard may be suggested to help prevent damage to your pearly whites.

Kick Bad Habits

If you have a habit that you're looking to stop, it's never the wrong time to quit! For instance, smoking doubles your risk for gum disease and is also connected with many other health problems such as cancer. Contact your dentist if you're looking to quit smoking for recommendations and resources.

Choose Healthy Foods

Try cutting back on sugar, which is directly associated with tooth decay. Choose tooth-friendly foods like cheese and other dairy products high in calcium. In addition, high fibrous foods that help stimulate saliva to help wipe away plaque and help protect your tooth enamel.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.



Smoking Equals More Germs!

September 6th, 2016


We've all heard that our bodies are home to millions of germs. But, new research has found that smoking increases the risk of certain bacteria like Porphyromonas gingivalis from invading the mouth and battling the immune system.

Researcher David A. Scott, Ph.D., at the University of Louisville School of Dentistry  recently investigated how cigarettes promotes bacteria colonization and disrupts the immune system.

Also, research published in Tobacco Induced Diseases indicated that cigarette smoke and its chemical components increase biofilm formation by bacteria including Staphylococcus aureus, Streptococcus mutans, Klebsiella pneumonia and Pseudomonas aeruginosa. These biofilms contain several microbial communities and can stick to most surfaces like teeth, heart valves, and the respiratory tract. Biofilms make it hard for your body's immune system to function properly. Not to mention, biofilms can promote antibiotic resistance and infection. A common biofilm is dental plaque, which can result in gingivitis, or even periodontitis.


It is never too late to quit smoking! Each year there are approximately  6 million worldwide death related to tobacco use. Eliminating tobacco products can truly lead to a healthier mouth and body.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.


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