February 5th, 2019
The heart is an amazing muscle, beating up to about 100,000 times a day and keeping us alive to spread love to those we encounter! That's why it's extremely important to keep your heart healthy and to be informed about heart disease. Each February, awareness about heart health is spread nationally in celebration of American Heart Month. What many may not know is that heart disease isn't just a disease that affects older adults. It can happen at any age, and there are many factors that can put you at risk. Here's what you need to know:
To start off on a positive note, heart disease can be prevented with healthy lifestyle choices. Sadly, about 1 in 4 deaths in the United States are a result of heart disease in both men and women. Many individuals may experience at least one of the top 3 risks for heart disease, which include high blood pressure, high cholesterol, and smoking.
So, what exactly is heart disease? Coronary heart disease (CHD) occurs when plaque accumulates overtime inside of the coronary arteries that normally help supply oxygenated blood to the heart. This buildup of plaque is also known as atherosclerosis. The plaque buildup is dangerous because they can eventually harden or even burst. If the plaque hardens, the blood flow to the heart is consequently reduced as the coronary artery walls narrow. If the plaque bursts, this can result in a blood clot that can also block blood flow from reaching the heart. Once there is less blood flow to the heart, a stroke or heart attack can happen. Pain in the chest, shoulders, jaw, arms, and neck can be a common sign of a heart attack. Your heart eventually becomes weaker over time with CHD, and could result in heart failure or irregular heart rhythms.
Here are some common risk factors of heart disease, which can be prevented:
- High Blood Cholesterol and Triglyceride Levels
- High Blood Pressure
- Diabetes and Prediabetes
- Overweight and Obesity
- Lack of Physical Activity
- Unhealthy Diet
- Age (> risk for males over 45, and women over 55)
- Gender (ex: women with preeclampsia)
- Family History
Be sure to spread the word so that our community can help put a stop to heart disease! Start with these positive goals to lead a healthy life.
Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or email@example.com to set up an appointment and consultation.
Your little ones and teens are welcome to visit our pediatric dentist Dr. Derek. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Stephens would be more than willing to help.