It's not you, it's your morning breath!

June 15th, 2017



Have you ever wondered why despite keeping good oral hygiene, brushing your teeth and tongue regularly, using a mouthwash and flossing before bed, you still wake up with an unpleasant odor coming from your mouth? Well, it's not you; bad breath in the morning is very common. The condition is also known as halitosis. It happens because during the supposed 8-hours of sleep at night, our mouth goes through a period of reduced salivary flow and no access to food and water. The main function of saliva is to 'rinse' and remove solid food particles which if not removed cause bad breath. And when there is no source of carbohydrates at night, your body ends up breaking down the proteins, the byproducts of which feed bacteria and lead to their growth in the mouth. But as you may have noticed, bad breath disappears after having breakfast and going through our morning dental routine, as most bacteria are removed.

Here are some things that you can do to help yourself and minimize the odor of your ‘morning breath’! Regular dental cleanings and check-ups should go without saying. Professional cleaning helps remove plaque from above and below the gum and places that are hard to reach, or we often neglect. Also, pay attention to the instructions and recommendations your dentist gives you for brushing, flossing, and rinsing. And your overall health matters as well! Try improving your diet, physical activity, and reduce work-load and stress. Remember that everything is interconnected.

morning breath tips

There are also conditions which cause oral malodor. Chronic oral malodor is a condition resulting from chronic dry mouth. Other medical conditions such as diabetes, GI disturbance and respiratory infections can also contribute to chronic malodor. It is important to consult your dentist if you experience dry mouth and they will refer you to a primary care physician in the case of medical conditions.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.



Is Your Mouthpiece Making You Sick?

April 12th, 2015



Whether your little one is signing up for little league or soccer camp, the season for sports is coming up. April marks National Facial Protection Month, which is a great time to remind children and adults about the importance of being safe by wearing a mouth guard during recreational and school sports this spring.  There are quite a few items of equipment you’ll need to get, but never forget to protect those teeth! All contact sports require mouthguards, and for good reason. To read some more about why using a mouthpiece is so important, visit “Sports Mouthguards: Necessary Protection for Your Child.” After learning a bit about what type of mouthguard you’d be best off with, you need to ensure that you know the necessary upkeep. Washing your mouthguard is as essential as washing your hands and needs it about as often. The importance of this cleanliness cannot be stressed enough.

Recently, there have been several extreme cases of viral infection stemming from unsanitized mouthguards. The bacteria on your mouthguard is in direct contact to your bloodstream via your gums. This leaves you even further susceptible to extremely dangerous internal infections. According to Thomas Glass, DDS, PHD, "While mouthguards appear solid, they are very porous, like a sponge, and with use, microorganisms invade these porosities...There are warning signs that can alert athletes that he or she may be suffering from a contaminated mouthguard.  Those include difficulty breathing, wheezing, diarrhea and nausea to the point of vomiting.”

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You can protect yourself and your child very easily with these maintenance tips:

  • Never share a mouthguard. Think of it as similar to sharing a toothbrush! Sharing oral appliances with others can expose you to germs and gum diseases, which often shows halitosis.
  • Make sure to brush your teeth and mouthguard before and after wearing it. Practicing good oral health habits will save your teeth in the long run!
  • If using a disposable mouthguards, ensure that you throw them out after the recommended amount of time.
  • Bring a backup mouthguard to games so that you have one in case your primary mouthguard gets dirty.
  • Store your mouthguard in a clean plastic case during half times to minimize handling.

If an athlete ever experiences a mouth injury, even as small as a scrape, the mouth should be sanitized with the necessary antiseptics and mouthwash.
The mouthguard should, then, be replaced immediately. As important as it is to wear your proper gear, make sure your gear isn't able to hurt you, too.

Wellesley Dental Group has worked with a number of schools around the Metro-west region, providing custom made mouthguards to our young athletes. If your children are involved in any sports this season, it might be a good idea to get custom mouthguards for them, to keep them safe from oral and facial injuries!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.


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