dark chocolate

Happy Easter!

April 12th, 2020

We hope that you and your loved ones are in good health. Although the world health crisis of COVID-19 has interrupted everyone's daily routine, we hope that all are staying safe and making efforts to flatten the curve.

Even though the Easter bunny is not out and about this year, individuals are making new traditions in celebration of Easter ranging from virtual Easter egg hunts to online church services. Our team at WDG would like to wish those who celebrate a Happy Easter! Easter is a Christian holiday celebrating the resurrection of Jesus Christ. Easter comes after a period of fasting, also known as Lent, which lasts for 40 days beginning on Ash Wednesday and ending on Good Friday, the day of Jesus' death.

Here's a fact that you may not have known about Easter: It's the second best-selling candy holiday in the nation, with nearly 2 billion dollars spent on Easter candy! If you have candy stocked up in the house and plan on indulging in some sweets this Easter, keep these quick tips in mind to help keep your pearly-whites healthy:

  1. Help wash away the harmful acids made by oral bacteria by consuming lots of water when eating candy. The basic properties of water also help neutralize the acids.
  2. Avoid snacking on candy throughout the day. It is best to eat candy or sugary sweets during mealtime to lower the frequency of acid exposure to your teeth.
  3. Hold off on brushing and flossing for at least 30 minute to 1 hour after consuming candy to help prevent wearing away the acid-attacked tooth enamel.
  4. Sticky and gummy candies, such as jelly beans and Peeps, are more damaging towards tooth enamel because they tend to be the most acidic and remain on tooth surfaces longer. Also, you want to avoid chewing on a chocolate easter bunny all day as this also exposes your teeth to more breakdown from the acids produced by bacteria.

Some healthier Easter candy alternatives can still be satisfying! For instance, dark chocolate has been found to be tooth-friendly, according to several studies. Dark chocolate is high in antioxidants and polyphenols, which can help limit oral bacteria.

The Easter Bunny is a fan of carrots, and so are our teeth! Real eggs are also a fun part of easter, great for decorating and eating too. They're rich in vitamin D, which can help keep your tooth enamel strong.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Given the ongoing practices of social distancing and our efforts to flatten the curve, Wellesley Dental Group will remain closed until further notice. We are hoping to open our doors as soon as possible to continue providing the very best dental care to our wonderful patients and community, but it is hard to predict at this time when it will be safe and prudent to do so. We are hoping this will be the first week of May, but we will continue to keep you updated.

In the interim, please note that our emergency line is available 24/7. IF you are in a dental emergency, please call us at 781-237-9071  and select option 2 to leave a voicemail for the on call doctor. For non-urgent matters, we can be reached by email at info@wellesleydentalgroup.com.

References:

https://universe.byu.edu/2012/04/05/easter-the-nations-second-biggest-candy-selling-holiday/

https://recipes.howstuffworks.com/dark-chocolate-good-for-teeth.htm

Dental-Select-Easter-Candy.jpg

Halloween Events You Won't Want to Miss

October 31st, 2015

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As we celebrate one of the most anticipated fall events, Halloween, there is plenty to do in the local area with family and friends. Not only is this day full of spooks and ghost stories, but also it's a day where the young and the young-at-heart can walk through the town as superheroes, Disney princesses, gremlims, and even tooth fairies! As you prepare for a day of traditional Halloween festivities, check out a few events that you may not want to miss:

Wellesley Dental Group Community Candy Drive:

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First and foremost, the start of our Annual Community Candy Drive is just a day away. November 1st-5th, please feel free to drop off candy at our office, as well as handwritten notes and cards for the American troops in honor of Veteran’s Day.

This event is a great incentive for children to eat less candy, and provide a nature of sharing, patriotism, and community pride. All organizations, schools, and individuals are invited to participate. If you're one who likes a little friendly competition, you'll love to hear that this year we will be awarding a grand prize of $1000 to the school PTO that donates the most candy! We also hope that you will be present at our Candy Drive Press Event, to be held November 5th at 10 A.M. at our office (5 Seaward, Wellesley). For more info, follow our Candy Drive Facebook page and watch out for new blogs!

The Boston Common Costume Dash

1,500 Costumed Crazies Will Run the Streets of Boston This Halloween

Happening today from 9 a.m. to 4 p.m. in Copley Square is a fun Halloween tradition where the community gathers to run the streets of Boston in their Halloween costumes. This year about 1,500 runners are expected to attend. Admission is $50.

Halloween with the Gorillas

zooFrom 10 a.m. to 2 p.m. today the Franklin Park Zoo is a great family outing event where everyone can watch the gorillas enjoy pumpkins as a seasonal treat.

 

 

 

 

 

 

8th Annual Great Pumpkin Festival

pumkin-fest-2015-copy-730x657For adults, the Cambridge Brewing Company is hosting multiple sessions of beer tasting where everyone will be in costume. Admission is $30.

 

 

 

 

 

 

 

Halloween Bike Ride 2015

bikeToday from 7 to 11 p.m. in Copley Square today, there will be a 10-12 mile ride and two  secret dance party pit stops. Admission is free.

 

 

 

 

 

Ghosts and Gravestones Tour

Boston Ghosts and Gravestones Tour - Not just for Halloween!

Boston's nightly Ghosts and Gravestones Tour is both a trolley ride and a walking trip to visit some of the city's scariest sites. This tour is also available other nights besides Halloween. Be prepared to learn some spooky history about the city! RSVP for admission.

 

 

We hope that you and your family have a safe and happy Halloween!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://bostinno.streetwise.co/2015/10/29/best-halloween-events-in-boston-2015/

http://www.boston-discovery-guide.com/halloween-boston.html

https://www.pinterest.com/pin/120682464988547531/

Not All Chocolate Is Created Equal: The Health Benefits of Dark Chocolate

October 29th, 2015

dark-chocolateAlthough people usually associate chocolate with trips to the dentist's, eating certain types of chocolate in moderation may actually be beneficial for your health. If you want to indulge on candy this Halloween, dark chocolate is one of the better options. Here are some reasons why:

1. It's nutritious.

Dark chocolate with high cacao content is packed with nutrients. One 100 gram bar (although we recommend consuming dark chocolate in moderation) high in cacao content contains a wealth of fiber, iron, magnesium, copper, and manganese. Despite the sugar and calories, there is also plenty of potassium, phosphorous, zinc, and selenium that is beneficial for your health. The fats in dark chocolate include mostly saturated fats, which are recommended over unsaturated fats, and some polyunsaturated fats, which help lower your chances of developing heart disease, stroke, and high cholesterol. Dark chocolate is also a great choice if you want an energy boost without having to worrying about not being able to sleep at night - its caffeine level is minimal compared to that of coffee.

2. It has tons of antioxidants.

Dark chocolate holds the ranking of the sixth top antioxidant food. This is due to the fact that it is packed with biologically active organic compounds (polyphenols, flavonols, catechins, etc.) which act as antioxidants. In addition, cacao has greater antioxidant activity than many other fruits such as blueberries and Acai berries. Antioxidants help prevent or delay cell damage caused by free radicals, which can effectively help lower risks of cancer and other diseases.

3. It has great benefits for your blood (and your brain)!

According to a study from JAMA (The Journal of the American Medical Association), cacao and dark chocolate can at least mildly improve blood flow and reduce blood pressure. High-flavonol cacao also improves blood flow in the brain and cognitive function, especially for elders with mild mental impairment. Because it contains stimulants such as caffeine, dark chocolate is especially helpful for improving short-term brain function.

4. It's great for your skin!

Flavonols enhance blood flow to the skin, increase hydration , and prevent skin damage from the sun. According to one study, the amount of UV radiation required to produce sunburn or redness within 24 hour of exposure increased significantly after eating high-flavonol dark chocolate for 12 weeks.

5. It can lower the risk of cardiovascular disease.

The substances in dark chocolate prevent cholesterol from accumulating in the arteries and protect against the reaction of unhealthy cholesterol with free radicals. One study published in Clinical Nutrition in 2012 observed that eating chocolate more than 5 times per week reduced cardiovascular disease risks by 57%!

After saving some dark chocolate for yourself, feel free to donate the rest of your candy to our Annual Candy Drive! This November 1st through 5th, we will be collecting candy and handwritten notes for our troops at our office in Wellesley. We are particularly excited about our new grand prize of $1,000 that will be awarded to the school’s PTO who donates the most candy. We hope that you have a happy Halloween, and are looking forward to seeing you at the Candy Drive Nov 5th, 10AM at our office!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

Resources:

http://authoritynutrition.com/7-health-benefits-dark-chocolate/

http://www.trustedhealthproducts.com/blog/wp-content/uploads/2014/03/dark-chocolate.jpg

Is Halloween Candy a Trick or a Treat?

October 25th, 2015

It’s almost Halloween and the scariest part of trick-or-treating often comes in the days that follow, as the candy stash still may be lying around the house. Although the Halloween costumes and decorations may be at the top of your child's mind right now, your child may also be eager to get a full bag of treats!

Many individuals are commonly aware that candy is not healthy, and can be particularly damaging to the enamel of teeth. Thus, your child may be facing a dilemma: How can something that tastes so good, be so damaging? Is candy a trick or a treat?

Annually, Americans spend approximately $9 billion total on candy, and both during and after Halloween, a lot of candy will lead to oral health problems! The natural bacteria in the mouth feed on sugar in candy and in turn produce acid. This acid destroys tooth enamel and causes decay if not properly taken care of.

It’s important to remember the damage that all the tasty candy can cause to teeth. While candy in moderation and followed by brushing and flossing can be okay, it can become an unhealthy snack habit! Some candies can be even more damaging for teeth than others. Sticky or chewy candies, including caramel, gummy candies, and taffy are more likely to get stuck between the crevices of teeth and can cause more damage to tooth enamel. The longer the sugar is stuck to the surface of teeth, the more time acid can be produced, increasing your risk of developing cavities. Also, sour candies are particularly bad choices of candy as they contain high acid levels. On the other hand, although containing sugar, dark chocolate contains antioxidants that may be good for the heart and even lower blood pressure, according to recent studies. Regularly encourage good oral health habits with your children, in addition to introducing healthy snack alternatives.

The good news is that Halloween candy at the Wellesley Dental Group is not completely a trick! The Annual Community Candy Drive serves as a treat for the community as a whole. In celebration of Veteran’s Day with care packages full of candy, cards, and oral hygiene supplies for the United States troops, this year’s eighth Annual Candy Drive is a great incentive for children to eat less candy, and provide a nature of sharing, patriotism, and community. The Candy Drive Press Event will take place November 5th at 10 A.M. at our office (5 Seaward, Wellesley). This year we will be awarding a grand prize of $1000 to the school PTO that donates the most candy! Please feel free to drop off candy, as well as handwritten notes and cards for American servicemen at our office from November 1st to November 5th. For more info, follow our Candy Drive Facebook page and watch out for new blogs!

Help your kids fight tooth decay by limiting the amount of sugar in their diet, and monitor how much candy they consume. It is important to remember that a healthy diet, along with good oral health habits, can help maintain a healthy smile!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.PradhanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://authoritynutrition.com/7-health-benefits-dark-chocolate/

http://www.huffingtonpost.com/tag/worst-halloween-candy/

http://www.knowyourteeth.com/infobites/abc/article/?abc=b&iid=296&aid=11070

http://media.cmgdigital.com/shared/img/photos/2014/10/14/b1/37/ROU9s6halloween-candy-buy-back-family-cosme-90.jpeg

 

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