dental hygiene habits

4 Easy Steps to a Healthy Mouth

October 5th, 2019

The work dental hygienists do is tremendously valuable, and worth celebrating every day! In fact, the month of October represents Dental Hygiene Month across the nation. Each October we are all reminded to promote healthy smiles. Practicing good oral health is necessary to keep strong teeth, healthy gums, and even a healthy overall body. The connections between periodontal disease (gum disease) and systemic diseases such as cardiovascular disease and diabetes is real. Unfortunately, the American Dental Hygienists' Association (ADHA) reports that approximately 75% of people in America have some form of periodontal disease, which is the most common cause of tooth loss in adults. This, however, is preventable with good oral hygiene practices.

With early starts to your day and a big to-do list, it can sometimes be easy to skip some of your oral hygiene routine. But, not to worry! The American Dental Hygienists Association and American Dental Association offer four essential , quick, and easy tips on how to keep a healthy and clean mouth, even when you're on-the-move: Brush. Floss. Rinse. Chew. Check it out:


Brushing your teeth is necessary twice daily for two minutes each time. Brushing is key to help eliminate the accumulation of food particles and plaque that oral bacteria feed off of leading to gum disease and tooth decay.



Flossing may seem tedious, but your oral health depends on it. Flossing is recommended once daily to help remove plaque and food in hard to reach areas between the teeth that the toothbrush cannot remove.



Mouth rinses are not only good to help freshen breath, but also offer an antibacterial component that helps fight and prevent cavities. Be sure to purchase a  non-alcohol based mouthwash with the ADA Seal of Acceptance. Mouthwash will help eliminate plaque and keep your gums healthy.



Sugar-free gum has been found to help improve your oral health by stimulating saliva to wash away remaining food particles. It also can help strengthen enamel by neutralizing the acids produced by oral bacteria and is recommended to chew for about 20 minutes after consuming meals.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.




The Risks of Oral Piercings

August 18th, 2016

smilieOral piercings has become a popular expression of self, however, there are several health risks that come along with them. It is important to be aware of the common infections and problems that may occur as a result of oral piercings. tongue, lip, uvula, and other oral piercings can not only change your speech, chewing or swallowing, it can also cause infections, nerve damage, and much more! Here are just a few of the issues that can arise due to oral piercings:

Dental pain and infection

  • Since the mouth is home to many food particles and bacteria, piercings can quickly become infected and lead to dangerous consequences if not treated properly. Swelling can also occur, which could restrict airway passages.

Gums, teeth and fillings can be destroyed

  • Whether you know it or not, piercings can lead to cracked teeth, sensitive teeth, and damaged fillings when biting down or as a result of an accident. They can also injure your gums and cause an infection. If active in sports, make sure to remove oral jewelry and use a mouthguard to protect your oral health.

Reaction to metal jewelry

  • Allergic reactions to piercing jewelry may occur and lead to infections.

Nerve damage

  • Nerve damage may result after a piercing and could be temporary or sometimes even permanent. This damage can impact your tastebuds and mouth movement.

Excessive Saliva

  • Oral piercings often increase saliva production and can lead to drooling.

Dental appointment difficulties

  • Piercing jewelry can block the way of necessary dental care procedures, including X-rays.

If you have oral piercings, please be sure to contact your dentist or physician if you have any signs of pain at or around the side of the piercing. It is also important to constantly clean the pierced site and avoid biting down on the jewelry to prevent damage to teeth and gums. Be sure to see your dentist regularly and maintain proper dental hygiene habits. If you're considering getting an oral piercing, please take these facts into consideration and talk to your dentist for more information.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.


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