dental hygiene

4 Easy Steps to a Healthy Mouth

October 5th, 2019

The work dental hygienists do is tremendously valuable, and worth celebrating every day! In fact, the month of October represents Dental Hygiene Month across the nation. Each October we are all reminded to promote healthy smiles. Practicing good oral health is necessary to keep strong teeth, healthy gums, and even a healthy overall body. The connections between periodontal disease (gum disease) and systemic diseases such as cardiovascular disease and diabetes is real. Unfortunately, the American Dental Hygienists' Association (ADHA) reports that approximately 75% of people in America have some form of periodontal disease, which is the most common cause of tooth loss in adults. This, however, is preventable with good oral hygiene practices.

With early starts to your day and a big to-do list, it can sometimes be easy to skip some of your oral hygiene routine. But, not to worry! The American Dental Hygienists Association and American Dental Association offer four essential , quick, and easy tips on how to keep a healthy and clean mouth, even when you're on-the-move: Brush. Floss. Rinse. Chew. Check it out:


Brushing your teeth is necessary twice daily for two minutes each time. Brushing is key to help eliminate the accumulation of food particles and plaque that oral bacteria feed off of leading to gum disease and tooth decay.



Flossing may seem tedious, but your oral health depends on it. Flossing is recommended once daily to help remove plaque and food in hard to reach areas between the teeth that the toothbrush cannot remove.



Mouth rinses are not only good to help freshen breath, but also offer an antibacterial component that helps fight and prevent cavities. Be sure to purchase a  non-alcohol based mouthwash with the ADA Seal of Acceptance. Mouthwash will help eliminate plaque and keep your gums healthy.



Sugar-free gum has been found to help improve your oral health by stimulating saliva to wash away remaining food particles. It also can help strengthen enamel by neutralizing the acids produced by oral bacteria and is recommended to chew for about 20 minutes after consuming meals.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.




Cure Bad Breath To Be Happy!

December 20th, 2016

Did you know that one of the keys to happiness is curing bad breath?

According to a study published in the International Journal of Dental Hygiene, those who suffered from halitosis, or bad breath, were twice as unhappy as those who didn't and experienced 500% more negative encounters than those without the same problem.

Bad breath is a common problem usually caused by food particles getting stuck between teeth or bacteria that coat your tongue. This issue not only impacts your oral health, but also your psychology, including self-esteem and confidence. It makes sense that you may be a little shy to speak confidently when your breath doesn't smell the greatest! This is just another piece of evidence that there is a strong link between oral health, mental health, and lifestyle.

There are many easy ways to fix this problem and improve your happiness:

  • Use mouthwash or sugar-free chewing gum
  • Brush for two minutes two times a day with a fluoride toothpaste
  • Make regular appointments with your dentist!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.


Can Depression Undermine Your Oral Health?

October 9th, 2014

Young Woman Biting Her Finger NailDid you know that tooth loss is linked to anxiety and depression? You heard correctly; that means that taking care of your teeth protects more than just your physical well-being, but also, your mental state.

These findings were concluded based on a study that was presented at the 43rd Annual Meeting of the American Association for Dental Research, which occurred in March of this past year, 2014 in Charlotte, North Carolina.

The American Association for Dental Research is a non-profit organization composed of nearly 3,500 members. Its mission is stated as, “to advance research and increase knowledge for the improvement of oral health, to support  and represent the oral health research community, and to facilitate the communication and application of research findings.”

In the study, researchers examined a potential association of tooth loss with depression and anxiety.The study was conducted using The Behavioral Risk Factor Surveillance System (BRFSS) Survey, a complex, telephone survey the Centers for Disease Control and Prevention and state health departments administer. Researchers focused on the 292 eligible participants, people who were 19 years old and up, who had answered questions pertaining to depression, anxiety, and tooth loss out of the overall 451,075 respondents who participated in the survey in 2010,

13.4 percent of of this eligible group of participants reported anxiety, 16.7 percent reported depression, and 5.7 percent reported tooth loss.

Demographics of the participants included the group being evenly split between males and females, with 68.7 percent of the participants being non-Hispanic whites, 12.7 percent were African American, 12.5 percent were Hispanics, and 6.8 percent reported being other. Further analysis of this selected group of participants confirmed initial thoughts that depression and/or anxiety were significantly related to tooth loss, when compared with participants who had not reported themselves as having depression or anxiety symptoms.

The study was overseen by Dr. R. Constant Weiner, a professor at West Virginia University. Her findings concluded that several biopsychosocial factors influenced a person’s dental health. What are “biopsychosocial factors”? This all-encompassing term is as an expression for all factors, embracing biological, psychological, and societal influences, that result in a scenario, such as tooth loss. Dr. R. Constance Wiener noted that prominent  biopsychosocial factors that resulted in tooth loss were the relative presence or lack of feelings of self worth and self-esteem, as well as a lack of access to dental care.

What are the reasons for this connection? People who suffer from anxiety may avoid dental care, and people who suffer from depression are often negligent in self-care, which includes dental care. It is a chicken-or-the-egg scenario to try and determine whether depression, and its related lack of self-care, leads to tooth loss, or whether tooth loss leads to a loss of self-esteem that results in depression and anxiety. Either/or, the relation between depression/anxiety and tooth loss is significant enough to garner attention.

If you’re suffering from tooth loss, there is help available. At Wellesley Dental Group, we offer dental implants, which are beautiful and fully functional. We offer a caring, non judgemental environment where our focus is on your health and happiness. No matter the current state of your teeth, there is a place for you at our office. Our Dr. Ali is a renowned cosmetic dentist who can help you have a smile you’ll be confident showing off. Rest assured, you’ll be happy with your results! If there is anything we can do at all to take care of your oral health, please call 781-237-9071 or email to set up an appointment for consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.




Coconut Oil Can Help Fight Tooth Decay

March 14th, 2014

coconut oil
Did you know that coconut oil acts as a natural antibiotic when digested? Did you also know that it kills the bacteria responsible for tooth decay?
It's true! There's also evidence to suggest that the antibiotic part of the oil can be added to oral hygiene products.

Dr. Damien Brady and his team at the Athlone Institute of Technology in Ireland are responsible for these findings. They set out to see if the natural antibiotic in coconut oil could be used to fight strains of streptococcus bacteria, which is commonly found in the mouth and responsible for tooth decay.

The researchers tested the impact of coconut oil, vegetable oil and olive oil in their natural states and when treated with enzymes, in a process similar to digestion.  The oils were then tested against Streptococcus bacteria which are common inhabitants of the mouth. Only the enzyme-modified coconut oil showed an ability to halted most strains of bacteria from reproducing. It also attacked Streptococcus mutans, an acid-producing bacterium which is a major cause of tooth decay.

Test studies have also found that semi-digested coconut oil kills Candida albicans, a yeast that causes thrush. The scientists think that enzyme-modified coconut oil, meaning in its semi-digested state, could possibly have antimicrobial properties in oral healthcare, specially in hygiene products.

The research gave some insight into the workings of antibacterial activity in the human gut. "Our data suggests that products of human digestion show antimicrobial activity. This could have implications for how bacteria colonise the cells lining the digestive tract and for overall gut health," said Dr Brady.

Dr. Brady said: "Dental caries is a commonly overlooked health problem affecting 60-90% of children and the majority of adults in industrialized countries. Incorporating enzyme-modified coconut oil into dental hygiene products would be an attractive alternative to chemical additives, particularly as it works at relatively low concentrations."

nutiva coconut oil

spectrum coconut oil

barleans coconut oil








    Drs. Ali & Ali are happy to answer any questions you may have about this exciting new discovery! Or, if you have a different question or concern, don't hesitate to contact us at 781-237-9071 or

Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.PradhanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

coconut oil uses good


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