diabetes

Drinking from a Can? Think Again!

December 4th, 2019

Ever wonder if drinking from a can, a glass, or using straw could make a difference to your teeth? We all know that foods and drinks can play a role on the health of your teeth, but many would not have thought that the way you consume your drink can also be an important factor. Well, as it turns out, your drinking method does matter when consuming sugary beverages!

Sugary drinks can cause a lot of damage to your teeth, and your body too. According to a study published in the Academy of General Dentistry people in the United States consume about one and a half cans of soda a day, and a total of 576 each year! The study found that people who drink soft drinks straight from the can are more likely to get tooth decay on their back molar teeth. Consuming sugary drinks like sodas and energy drinks increase your risk of weight gain, and developing several medical conditions including Type 2 diabetes, heart disease, and gout -and kids are not exempt! Children are 60% more likely to become obese with each sugary beverage consumed per day and are 2 times more susceptible to tooth decay.

Sugar as we know is what bacteria love to eat, and as a result the bacteria within your mouth produce acids that ultimately lead to tooth decay and breakdown your tooth enamel. But, we all have that craving for a soda every once and a while. That's why it is important to learn about preventative measures to take when consuming sugary beverages. Research shows that holding a drink in your mouth and taking long sips is detrimental to your teeth because it increases the acidity within your mouth. A smaller drop in the pH occurs when you drink the beverage straight down quickly and in one sitting. Sipping on a soda can throughout the day leads right to decay due to the constant exposure of your teeth to the sugars. The American Dental Association (ADA) also recommends using a straw positioned towards the back of your mouth when consuming beverages to avoid contact of the drink with your teeth. This of course does not prevent you from developing cavities, but it will help reduce your risk.

Not to mention, when you consume your sugary beverages also matters. It is best to do so during mealtime as opposed to by itself. Rinsing with water is also important to help wash away the sugars. In addition, avoid brushing immediately after consuming sugary drinks, because your tooth enamel is in a weakened state and can be harmed from brushing.

Remember, everything in moderation is key. Always try to be mindful of what drinks you are consuming and how you are consuming them.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.bphc.org/whatwedo/healthy-eating-active-living/sugar-smarts/be-sugar-smart/Pages/Health-Effects-of-Sugary-Drinks.aspx

https://www.sciencedaily.com/releases/2005/06/050616060426.htm

https://www.colgate.com/en-us/oral-health/basics/nutrition-and-oral-health/does-drinking-out-of-cans-affect-your-risk-for-tooth-decay

MW-HF900_Sugary_ZH_20190318160050.jpg

sugar drinks making us sick.jpg

4 Easy Steps to a Healthy Mouth

October 5th, 2019

The work dental hygienists do is tremendously valuable, and worth celebrating every day! In fact, the month of October represents Dental Hygiene Month across the nation. Each October we are all reminded to promote healthy smiles. Practicing good oral health is necessary to keep strong teeth, healthy gums, and even a healthy overall body. The connections between periodontal disease (gum disease) and systemic diseases such as cardiovascular disease and diabetes is real. Unfortunately, the American Dental Hygienists' Association (ADHA) reports that approximately 75% of people in America have some form of periodontal disease, which is the most common cause of tooth loss in adults. This, however, is preventable with good oral hygiene practices.

With early starts to your day and a big to-do list, it can sometimes be easy to skip some of your oral hygiene routine. But, not to worry! The American Dental Hygienists Association and American Dental Association offer four essential , quick, and easy tips on how to keep a healthy and clean mouth, even when you're on-the-move: Brush. Floss. Rinse. Chew. Check it out:

Brushing:

Brushing your teeth is necessary twice daily for two minutes each time. Brushing is key to help eliminate the accumulation of food particles and plaque that oral bacteria feed off of leading to gum disease and tooth decay.

 

Flossing:

Flossing may seem tedious, but your oral health depends on it. Flossing is recommended once daily to help remove plaque and food in hard to reach areas between the teeth that the toothbrush cannot remove.

 

Rinsing:

Mouth rinses are not only good to help freshen breath, but also offer an antibacterial component that helps fight and prevent cavities. Be sure to purchase a  non-alcohol based mouthwash with the ADA Seal of Acceptance. Mouthwash will help eliminate plaque and keep your gums healthy.

 

Chewing:

Sugar-free gum has been found to help improve your oral health by stimulating saliva to wash away remaining food particles. It also can help strengthen enamel by neutralizing the acids produced by oral bacteria and is recommended to chew for about 20 minutes after consuming meals.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.colgate.com/en-us/oral-health/life-stages/adult-oral-care/ada-october-is-national-dental-hygiene-month

https://nationaltoday.com/national-dental-hygiene-month/

Dental-Hygiene-Infographic-01.jpg

family-of-three-brushing-their-teeth-in-front-of-royalty-free-image-769730993-1566842159.jpg

Does My Tea or Coffee Really Need Sugar?

September 22nd, 2019

It's not a surprise that sugar is bad for our teeth, but it's sometimes hard to resist consuming each day. We are often asked, "would you like sugar in your coffee?" or "would you like sugar added to your tea?" This can lead to a spiral of adding one teaspoon of sugar to even three or four teaspoons for that perfect tasting cup of tea or coffee. It might sound like a small amount, but each day as you have your morning jump-start of caffeine it can add up and take a harmful toll on your teeth. The American Heart Association (AHA) states that the maximum amount of added sugars you should consume each day is 37.5 grams/9 teaspoons for men, and 25 grams/6 teaspoons for women. These numbers are quick to reach, for example, one can of coke contains a whopping 36 grams of sugar! According to a study conducted by Euromonitor in 2015, the United States is the #1 country that consumes the most sugar per person each day (126.4 grams). The impact of sugar on oral and overall health is significant, as sugar can increase the risk of developing diabetes, heart disease, and most widely known, tooth decay.

Reducing or cutting out adding sugar completely to your tea or coffee can be a great start to a healthier lifestyle. Natural sweetness such as xylitol have been found to help reduce the risk of tooth decay and can be a great alternative to sugar and artificial sweeteners.

Remember, your diet plays an important role in your dental and general health. Be sure to notice when food labels mention words such as sucrose, glucose, fructose, maltose, or corn syrup, for instance, as these are also masked terms for sugar.

Take a look at some tips to help reduce sugar in your daily diet:

Eat a healthy breakfast

Starting the day off with a healthy filling breakfast can give you the energy you need to get through the day and help you avoid snacking throughout the day on items that may contain a lot of sugar. Try picking out cereals that have no added sugar, and having tooth-friendly items including cheese, or yogurt. It's best not to consume sugary snacks throughout the day because frequency of sugar exposure is more detrimental for your teeth than the amount of sugar consumed. When we eat sugary and acidic foods, the pH of our mouths become lower and more acidic, which can put your teeth in a weakened state. When you do need a snack, be sure to choose healthy snack options.

Note that fat free does not equal sugar free
Some items are highlighted as healthy products because they are fat-free. However, fat-free items may still contain high amounts of sugar which can negatively impact your teeth. Be sure to look at the nutrition label when buying fat-free products to see how much sugar is in them.
Avoid sticky foods
Sticky foods such as candy, and even dried fruits can become trapped within teeth and harm your tooth enamel.
Keep up with your dental visits 

Your dentist can help you keep up with maintaining your pearly-whites and ensuring that they are healthy. It is important to schedule regular dental check-ups and cleanings.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.dentalhealth.org/blog/phasing-out-our-addiction-to-sugar-one-sugarless-tea-and-coffee-at-a-time

https://coach.nine.com.au/diet/the-20-countries-who-eat-the-most-and-the-least-sugar/76adbc2d-1c89-4e7c-9693-0b875afadaad#1

stream_img.jpg

Tips on Living Long and Healthy

September 16th, 2019

Now that we're into the month of September, it's time to focus our attention on how to improve our overall health in honor and celebration of Healthy Aging Month! This yearly observance focuses on highlighting tips to help individuals improve their physical and mental health as adults get older. This means also focusing on oral health, since the mouth is a window to the rest of the body. In fact, gum disease, which is common in older people, has been found to be linked with memory loss. Which means taking care of your mind may rely heavily on taking care of your mouth! It is important to realize that as we continue to age, there are changes that occur within the mouth that affect our teeth and the surrounding gums and bone. It is key to minimize damage to our oral cavity at any age by maintaining regular dental visits, and keeping up with good oral hygiene habits each day. Often, poor oral health becomes a factor that worsens existing chronic health problems that an individual may face, including heart disease and diabetes.

In addition, older adults may often be taking several medications daily, which can lead to dry mouth. Not only is the feeling of dry mouth annoying, but it also is harmful to your teeth because it can increase your risk of developing tooth decay due to less saliva being present within the mouth.

No matter what age we are, it is always a great time to start practicing healthy lifestyle habits. Take a look at these tips for healthy aging:

NIH Living Longer Infographic

1. Drink plenty of water!

Staying hydrated is very important for our bodies. Tap water is the best resource because it contains fluoride, which plays a major role in keeping your teeth healthy.

2. Healthy snacks are the way to go

We need to be a little picky with our food choices in order to have a diet that is healthy for our teeth and body. Snacks filled with protein including yogurt, cheese, and nuts make great healthy and tooth-friendly snacks. Also eating foods high in iron, such as spinach, meats, and beans, can help give you the energy you need for each day. Avoid eating sugary foods and candy, as these items aren't so tooth-friendly despite their tastiness.

3. Brushing and flossing habits at home

It is important to brush at least twice a day, and floss at least once a day to help wash away all of the food particles and bacteria within the mouth that could cause harm to your pearly whites. If you wear any oral appliances, such as a retainer or denture, be sure to clean these since bacteria can harbor themselves there too! Fluoride Mouthwash also makes for a good addition to your oral care habits. Not only does the mouth wash help make your breath smell nice and fresh, it also may contain beneficial fluoride and can easily be added to your night and/or morning time routine.

4. Be active

Exercise is essential for staying healthy as we get older. Adults are recommended to get at least 150 minutes of exercise each week.

5. Schedule your dental visit

Be sure that your are visiting your dentist for a regular check up at least twice a year to ensure that your teeth are healthy.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://healthyaging.net/healthy-lifestyle/oral-health/

https://www.deltadentalma.com/About-Us/News/2016/For-Healthy-Aging-Month,-know-your-mouth-may-hold

https://healthyaging.net/healthy-lifestyle/september-is-healthy-aging-month-10-tips-to-celebrate/

https://healthyaging.net/healthy-lifestyle/healthy-aging/

GettyImages-579980625-56c667695f9b5879cc3e17ea.jpg

NIA Living Longer Infographic.png

Robbed of a Good Night's Rest?

August 10th, 2019

Sleep is an important part of each day, so much so that the effects of a restless night can change the entire productivity of our next day! Unfortunately, many people suffer from sleeping disorders. In fact, nearly 70 million adults in the United States have a sleeping disorder, the most common of which is sleep apnea. According to the National Sleep Foundation, a whopping 18 million adults in America have sleep apnea. So, what exactly is sleep apnea? There are two main types to know about:

  • The most common form, obstructive sleep apnea (OSA), is a condition involving involuntary temporary interruptions in breaths for at least ten seconds at a time due to upper airway blockage. This causes a disrupted sleeping pattern and low blood oxygen levels, which can contribute to several health issues.
  • Central sleep apnea is much less common and is characterized by failure of the brain to signal the necessary muscles involved in breathing.

As a result of the interrupted breathing pattern, individuals with sleep apnea often produce snoring and choking sounds throughout the night. You may be wondering, what’s the big deal about having sleep apnea? Sleep apnea does not only just interrupt your night’s rest, it can also put you at a higher risk of developing many conditions, including high blood pressure, stroke, heart disease, diabetes, depression, and worsening of ADHD.

Who does sleep apnea affect?

Obstructive sleep apnea can impact people of all ages and any gender, however, there are some factors that can place some people at higher risk. This includes people 40 years of age and older, smokers, heavy alcohol users, males, African Americans, those who have a family history of sleep apnea, and individuals suffering from obesity, sinus problems, or allergies. Your anatomy also plays a role in your risk of developing sleep apnea. People with nasal septum deviations, a thicker neck, narrow throat, large tongue, small jaw, or enlarged tonsils are at higher risk of sleep apnea.

If you think you have sleep apnea or have been told that you may have sleep apnea by your doctor, don’t worry! Sleep apnea can be treated, and Wellesley Dental Group’s very own Dr. Emad Abdallah can help you conquer sleep-disordered breathing!  Dr. Emad Abdallah received his doctorate, certificate in orthodontics, and Master of Science in temporomandibular joint disorders (TMJ) and orofacial pain from Tufts University School of Dental Medicine. Don't be robbed of a good night's sleep, contact us today!

Stay tuned to our social media accounts including FacebookLinkedIn, Pinterest, and Twitter for more sleep-related posts!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.sleepfoundation.org/sleep-apnea

https://www.mouthhealthy.org/en/az-topics/s/sleep-apnea-and-snoring

https://www.colgate.com/en-us/oral-health/conditions/respiratory-conditions/is-sleep-apnea-or-snoring-robbing-you-from-your-sleep-0713

trouble-falling-asleep.jpg

Sleep-Apnea-Diagram.png

Lowering Liver Cancer Risk with Good Oral Hygiene

August 3rd, 2019

Why is it important to take care of your teeth? Some people may be wondering how their oral hygiene habits affect their overall well-being. There’s increasing awareness that poor oral health is linked to more than just issues found within the mouth. Research has consistently shown us that poor oral health can be linked to heart disease, diabetes, and stroke, just to name a few associations. Now, a recent study conducted at Queen's University Belfast in the United Kingdom has found another possible link between oral health and gastrointestinal cancers, for instance, liver, colon, rectum and pancreatic cancer.

Just about 60,000 people each year in the European Union are killed by liver cancer. This is ranked as the 6thmost common cancer related death, with only an 11% five-year survival rate! The study looked at the oral health of about 469,000 people in the United Kingdom, noting conditions such as loose teeth, gingival and periodontal diseases, missing teeth, and tooth decay. Although the study did not find significant evidence between gastrointestinal cancers and poor oral hygiene, people with poor oral health may have a 75% increase in developing liver cancer according to the study. However, more research is needed to better establish the mechanisms behind this connection. Researchers are interested in investigating the role certain microbes found originally within the mouth, including Fusobacterium nucleatum, may have in liver cancer.

The good news is, with healthy lifestyle habits including diet, exercise, oral hygiene, and avoidance of behaviors including smoking and excessive alcohol consumption, you can lower this risk!

It is important to schedule regular dental visits, and keep up with brushing at least twice a day, and flossing at least once a day to keep your mouth healthy. Keeping your oral health and liver in check also includes eating well and maintaining a nutritious and balanced diet.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.sciencedaily.com/releases/2019/06/190617125124.htm

https://journals.sagepub.com/doi/10.1177/2050640619858043

older-woman-outside-Small.jpg

GI_system.png

Is there a Genetic Component to my Kid's Tooth Decay?

May 4th, 2019

Our genes make us who we are and seem to play a significant role in many conditions in our lives. However, according to a recent study (“Genetic and Early Life Environmental Influences on Dental Caries Risk: A Twin Study), tooth decay may not be one of the conditions influenced by genetics. But what about your lifestyle habits? Recent research shows that environmental factors rather than genetics could be the main culprit influencing the development of tooth decay.



The study done at Murdoch Children’s Research Institute in Australia drew several interesting conclusions. By analyzing 173 sets of identical and non-identical twins from pregnancy up to age six, they found that genes did not impact the prevalence of tooth decay. Identical twins with the same genetic makeup were not found to have the same amount of tooth decay. Instead, outside factors such as fluoride availability, diet, and oral hygiene habits may be playing the most important role in the onset of dental cavities. 

In addition, the study recorded and observed the mother's weight, health conditions, medication use, vitamin D levels, stress, alcohol intake and smoking habits during pregnancy through a questionnaire. The researchers discovered a link between the mother’s health and habits during pregnancy with the susceptibility of dental caries. Obesity in pregnancy was associated with a higher risk of tooth decay in children. Unfortunately, in the United States, tooth decay is the #1 most common childhood disease. Even in Australia the researchers found that one in every three children have tooth decay as early as their first day starting school. But, the good news is, tooth decay is highly preventable! It is important to start practicing good oral hygiene habits and live a healthy lifestyle from an early age to help protect your smile and body. This way the risk of developing other systemic issues such as diabetes and cardiovascular problems can be minimized.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. DerekDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Stephens would be more than willing to help.

References:

https://www.sciencedaily.com/releases/2019/04/190430091838.htm

https://www.mouthhealthy.org/~/media/MouthHealthy/Images/Articles/article_dentist_parent_advice.jpg?h=307&la=en&w=460&hash=BCB9195CABCD8F1B1C8D9281D1EEBAD1DAEFE429

https://103luf14i1lu362zph3gadzb-wpengine.netdna-ssl.com/wp-content/uploads/sites/16/2019/01/pregnantwoman_1186273-860x573.jpg

Love your Heart: American Heart Month

February 5th, 2019

The heart is an amazing muscle, beating up to about 100,000 times a day and keeping us alive to spread love to those we encounter! That's why it's extremely important to keep your heart healthy and to be informed about heart disease. Each February, awareness about heart health is spread nationally in celebration of American Heart Month. What many may not know is that heart disease isn't just a disease that affects older adults. It can happen at any age, and there are many factors that can put you at risk. Here's what you need to know:

To start off on a positive note, heart disease can be prevented with healthy lifestyle choices. Sadly, about 1 in 4 deaths in the United States are a result of heart disease in both men and women. Many individuals may experience at least one of the top 3 risks for heart disease, which include high blood pressure, high cholesterol, and smoking.

So, what exactly is heart disease? Coronary heart disease (CHD) occurs when plaque accumulates overtime inside of the coronary arteries that normally help supply oxygenated blood to the heart. This buildup of plaque is also known as atherosclerosis. The plaque buildup is dangerous because they can eventually harden or even burst. If the plaque hardens, the blood flow to the heart is consequently reduced as the coronary artery walls narrow. If the plaque bursts, this can result in a blood clot that can also block blood flow from reaching the heart. Once there is less blood flow to the heart, a stroke or heart attack can happen. Pain in the chest, shoulders, jaw, arms, and neck can be a common sign of a heart attack. Your heart eventually becomes weaker over time with CHD, and could result in heart failure or irregular heart rhythms.

Here are some common risk factors of heart disease, which can be prevented:

Be sure to spread the word so that our community can help put a stop to heart disease! Start with these positive goals to lead a healthy life.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. DerekDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Stephens would be more than willing to help.

References:

https://www.nhlbi.nih.gov/health-topics/education-and-awareness/heart-month/learn-more-about-heart-disease

https://www.cdc.gov/features/heartmonth/index.html

hlcwomenshearthealthmonth.jpg

SoMe-Love-Youe-Heart.jpg

Happy-4-580x360.jpg

Are Your Gums Affected by your Blood Sugar Levels?

January 23rd, 2019

Diabetes, which impacts about 30 million people in the United States, surprisingly doesn't just affect your blood sugar. Research has consistently showed that gum disease, including both gingivitis and periodontitis, is linked with diabetes. The relationship between gum disease and diabetes works both ways: individuals with diabetes have a higher chance of developing gum disease, and people with severe gum disease are more prone to have issues controlling their blood glucose levels.

Early stages of gum problems begin as gingivitis, also described as inflammation of the gums. As bacteria invade the gum pockets and inflammation remains, gum recession and bone loss begin to occur in the more severe stages of gum disease, known as periodontitis.  People who have diabetes unfortunately have a a harder time clearing bacterial infections, which they are also more at risk for developing. That's why having good oral hygiene practices is so important, especially if you have diabetes or a current diagnosis of periodontal disease. Take a look at how you can manage your oral care with diabetes:

Diet & Exercise

If you're a diabetic, one of the best things to do to maintain overall health is to keep your blood sugar levels controlled. It is best to add exercise into your daily routine and to have a balanced diet. This will help you not only maintain a healthy mouth, but also help lower your risk of developing other complications associated with diabetes, including kidney disease and heart disease.

Regular Dental Visits & Oral Hygiene

Since people with diabetes have greater chances of developing oral infections, it is important to keep a strict routine of brushing, flossing, and rinsing. Also, be sure to clean any oral appliances that you have, such as dentures or retainers, as they often harbor bacteria and left over food particles that can contribute to tooth decay. Scheduling regular dental check-ups is also necessary to ensure that no infections have begun to develop.

Avoid smoking & Poor Oral Habits

Smoking puts you at risk for many health problems such as cancer. It is never too late to quit smoking! Avoiding tobacco products can help you improve your oral and overall health. It is also important to avoid habits like nail biting, as our fingernails harbor a lot of bacteria from the things we touch throughout the day.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emadis happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghaziwould be more than willing to help.

The caring team at Wellesley Dental Groupwill be happy to answer your questions! Contact us today at 781-237-9071or smile@wellesleydentalgroup.comto set up an appointment and consultation.

References:

https://www.timesnownews.com/health/article/oral-care-for-diabetics-how-people-suffering-from-diabetes-can-protect-their-teeth-and-gums/346614

http://www.diabetes.org/living-with-diabetes/treatment-and-care/oral-health-and-hygiene/diabetes-and-oral-health.html

3953440c572e357ea3389fed0daa670068c0e583

dental-care-and-diabetes.jpg

Is Your Mouth Feeling Sizzling Hot?

October 20th, 2018

Being in pain is one of the worst feelings, especially when you don't know the cause. Thanks to new research, knowledge is increasing about chronic oral pain, also called Burning Mouth Syndrome. This condition commonly impacts middle-aged women and can be very debilitating for most people. In past years this condition has been quite ambiguous, but new discoveries are currently being made.

People experiencing Burning Mouth Syndrome often report a sensation of stinging on their tongue, palate, lips and/or gums. This condition can also cause dry mouth, and bitter or metallic taste sensation in the oral cavity. These symptoms can occur gradually overtime or appear suddenly. For many people, it can lead to difficulty eating, sleeping, and cause anxiety or depression.

A dissertation at Sahlgrenska Academy reported that when 56 women with Burning Mouth Syndrome were asked to rate the condition from 0 (not difficult at all) to 100 (unbearable), the average response was 66. It was also found that 45% of the patients experienced altered taste, and 73% had a burning, stinging, numbness, or combination of the three sensations. Burning Mouth Syndrome was strongly correlated with self reports of teeth grinding, multiple medication use, allergies, and skin diseases. Not to mention, mucin proteins detected in the patients were altered and contained less carbohydrate structures that normally impact the immune system. These patients were found to have higher inflammatory levels than the control group of individuals without Burning Mouth Syndrome. With this information, researchers are looking for methods to help with diagnosis and treatment options.

If you're experiencing some of the symptoms mentioned, this can be evaluated during your dental visit. Burning Mouth Syndrome can be secondary to dry mouth from several factors including multiple medications, fungal infections such as oral thrush, nutritional deficiencies (B1, B2, B6, B9, B12, Iron, Zinc), ill-fitting dentures, stomach acid reflux (GERD), diabetes, or consumption acidic beverages.

In the meantime, to help ease the pain, avoid irritants such as tobacco smoking, hot spicy foods, alcoholic beverages or mouth rinses with alcohol, and acidic foods and beverages.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

https://www.sciencedaily.com/releases/2018/09/180921151427.htm

https://www.mayoclinic.org/diseases-conditions/burning-mouth-syndrome/symptoms-causes/syc-20350911

burning-mouth-syndrome-chauvin-dental-lafayette-la.jpg

images

Protect your Heart by Keeping your Natural Teeth

September 17th, 2018

Who would have guessed that taking care of your teeth could mean simultaneously taking care of your heart? Probably not many people. However, according to research presented at the American Heart Association's Epidemiology and Prevention/Lifestyle and Cardiometabolic Health Scientific Sessions, there has been a link found between cardiovascular disease and losing two or more teeth during middle age.

More researchers are finding significant evidence that your oral health is associated with the overall health of your body. For instance, oral health problems including gum disease involve the body's inflammatory response, which is often associated with other chronic inflammatory diseases such as diabetes. More recently, studies have found that dental health problems are connected with an increased risk of cardiovascular disease.

A study conducted by Tulane University School of Public Health, Tropical Medicine, and Harvard T.H. Chan School of Public Health looked at tooth loss in a large group of adults aged 45 to 69 years without cardiovascular disease. Participants were asked to document the number of natural teeth they had and to report any recent tooth loss. The participants were tracked over a 8 year period for the occurrence of tooth loss, and over 12-18 years for the incidence of cardiovascular disease among people without tooth loss, with one tooth lost, and with two or more teeth lost. The results revealed that participants with 25-32 natural teeth at the beginning of the study who lost two or more teeth had a 23% increased risk of having cardiovascular disease when compared to those who did not lose any teeth. Participants who had less than 17 teeth at the beginning of the study had a slightly higher risk of developing cardiovascular disease (25%). Not to mention, all participants who lost two or more teeth throughout the study, regardless of number of teeth at the start of the study, had a 16% increased risk of cardiovascular disease. The increased risk percentages were found despite other cardiovascular risks including diet, physical activity, weight, diabetes, and high blood pressure.

It is important to take care of your oral health by brushing and flossing regularly, as well as scheduling regular dental check-ups. This particularly rings true as we continue to age. Saving your teeth can help save your heart in the long run! So, be sure not to forget the popular saying, "You don't have to brush all of your teeth, only the ones you want to keep!"

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Also, be sure to mark your calendars for our Community Blood Donation drive with the American Red Cross and the Wellesley Community Center on Wednesday September 26th, 2018 from 1:00 pm-6:00 pm. The blood drive will be located at the Wellesley Community Center (219 Washington Street, Wellesley, MA 02482). For more info, please click here.

References:

https://www.sciencedaily.com/releases/2018/03/180321162302.htm

https://www.heart.org

heart-disease.jpg

tooth-heart.jpg

February is American Heart Month!

February 26th, 2017

february-heart-month

Did you know that heart disease is the MAIN cause of death of both women and men in the United States? Heart disease is the reason behind 25% of deaths each year,  which is why the American Heart Association is working so hard to increase awareness during February, American Heart Month.

Although these statistics may seem scary, it's easy to prevent heart disease if you make healthy choices! For instance, use spices instead of salt to add flavor to your food, and prioritize physical exercise. Other health tips include scheduling regular visits with your doctor, eating healthy foods, avoiding smoking, and taking medication if needed. If you are obese or have diabetes, your risk for heart disease could increase.

Preventing heart disease involves taking care of your entire body, which includes your teeth! Excellent oral health is connected to a healthy heart, as proven by the link between bacteria from periodontal disease and heart disease.

So this month, make sure to not only prioritize your cardiovascular health, but also your dental health!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

https://www.cdc.gov/features/heartmonth/

https://healthfinder.gov/NHO/FebruaryToolkit.aspx

http://www.colgate.com/en/us/oc/oral-health/conditions/heart-disease/article/heart-disease-and-gum-disease

http://www.demmerlibrary.org/wp-content/uploads/2015/01/february-heart-month.jpg

Health Problems Linked To Gum Disease

November 17th, 2016

gum-disease

Did you know that gum disease, or periodontitis, is linked to many other health problems such as heart disease, diabetes, and Alzheimer's? Recently, researchers have found even more connections between periodontitis and health issues, including the following

1. Erectile Dysfunction

  • Connected by inflammation
  • Untreated bleeding gums and teeth can lead to tooth decay and loss
  • Bacteria can travel through the bloodstream and damage blood vessels
  • ED is caused by impaired blood flow in the penis
  • Gum disease is a causative clinical condition of ED
  • 53% of males with ED had severe periodontal disease, compared to the 23% of those who did not have ED

2. Low Testosterone Levels

  • Chronic periodontitis could have an impact on the reproductive health of men
  • Higher levels of pro-inflammatory cytokines and an increase in osteoclastic activity result in lower testosterone
  • Gum disease causes increased immune-endocrine interactions
  • 65% of studies reported a positive correlation between chronic periodontitis and testosterone levels
  • More studies need to be done to confirm relationship

3. Obesity

  • Obesity increases inflammation levels
  • Gum disease is a chronic inflammatory disease
  • A family of cytokines (Interleukin-1 or IL-1) exacerbates the effect of obesity on the development periodontal disease
  • Obese patients who tested positive for IL-1 have a 70% higher chance of developing gum disease

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://healthland.time.com/2012/12/05/what-does-gum-disease-have-to-do-with-erectile-dysfunction/

http://www.dentistrytoday.com/news/todays-dental-news/item/1250-link-between-low-testosterone-and-periodontitis-bears-research?hq_e=el&hq_m=1085571&hq_l=4&hq_v=7c40e2efa1

http://www.dentistrytoday.com/news/todays-dental-news/item/1290-cytokines-may-tie-obesity-to-periodontal-disease?hq_e=el&hq_m=1090817&hq_l=2&hq_v=7c40e2efa1

High Blood Sugar Increases Risk of Heart Disease

October 27th, 2016

To be heart healthy, you not only need to pay attention to your habits, but also your diet!

According to a study published in the journal Nature, scientists discovered that cardiac arrhythmia, a condition that causes irregular heartbeats, is linked to a biological pathway activated by abnormally high levels of blood sugar. This finding explains why diabetes greatly increases the risk for heart disease.

The National Institutes of Health claims that diabetics are four times more likely to have heart disease, and the American Heart Association notes that about 65 percent of the death of diabetics are caused by heart disease or stroke. Therefore, if you have diabetes or high blood sugar levels, make sure to check on your heart health!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://s.doctoroz.com/78815991.jpg

http://dentistrytoday.com/news/science-a-medicine/item/60-how-high-blood-sugar-throws-off-heart-rhythm

Holistic/Biological Dentistry

October 9th, 2016

You might think that your oral health only affects your teeth and gums, but did you know that it also has a huge impact on your overall wellness? That's why many dentists practice holistic dentistry, which links the health of the mouth to the well-being of the rest of your body.

For instance, many recent studies have provided evidence for the connection between gum disease and diabetes, pregnancies, Alzheimer's disease, certain cancers, and heart disease.

Many people think that the only difference between traditional dentists and holistic dentists is the use of mercury fillings. However, there are many other issues and differences as well.

 

Some main differences between traditional and holistic dentistry include:

1. Mercury Fillings

While traditional dentists use mercury fillings because they are easier to apply and are approved by the ADA and FDA, holistic dentists don't. They know that mercury, even in small amounts, is toxic and that these kinds of fillings weaken the tooth.

2. Root Canal Therapy

Holistic dentists don't recommend root canal therapy, because research has shown that it isn't effective except when the canal is completely sterilized and rid of bacteria (which is nearly impossible to do). They also point out that the sterilization process often involves toxic chemicals such as formaldehyde and that the remaining bacteria could increase the risk for breast cancer or heart disease.

3. Fluoride

Even though fluoride helps prevent tooth decay, holistic dentists reject ingested fluoride because there has been research linking ingested fluoride to cancer, bone issues, and fluorosis.

4. Biocompatibility Testing

While traditional dentists don't provide choices for cavity fillings or test materials they put on the body for reactions, holistic dentists may test biocompatibility and have a wide selection of composite filling materials.

Resources:

http://biocompatibledentist.org/images/biological.dental.symmbol.jpg

http://naturaldentistry.us/holistic-dentistry/what-is-holistic-dentistry/

http://www.medicalnewstoday.com/articles/283649.php

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Happy National Wine Day!

May 25th, 2016

wine-1000x700

 

Happy National Wine Day! Did you know that moderate wine consumption (no more than one drink per day for women and two per day for men according to the US Department of Agriculture's "Dietary Guidelines for Americans 2010") can lead to many health benefits?

1. Reduced Risk for Certain Cancers and Diseases

Moderate red wine consumption has the potential to prevent both breast and colon cancer. According to an article in the Journal of Women's Health, red grape skin and seed chemicals decrease estrogen levels and increase testosterone in women in the premenopausal stage, which leads to a reduced risk for breast cancer. A study conducted by scientists from the University of Leicester, UK also showed that drinking red wine decreased bowel tumor growth rate by about 50%. Other problems that red wine helps prevent include: blinding diseases, brain damages following strokes, severe sunburns, lung cancer, prostate cancer, type two diabetes, and liver disease.

2. Improved Mental Health

According to research conducted by a team of universities in Spain and published in BMC Medicine, drinking wine in moderation (two to seven glasses per week) can significantly decrease the risk for developing depression. Furthermore, scientists reported in The Journal of Neuropsychiatric Disease and Treatment that moderate wine drinking decreases dementia risk by 23%. Red wine can also reduce the risk for Alzheimer's.

3. Healthier Heart

By raising omega-3 fatty acid levels in red blood cells, red wine prevents coronary heart disease, according to a study published in the American Journal of Clinical Nutrition.

4. Longer Lifespan

Research from Harvard Medical School published in Cell Metabolismoffer showed that red wine has anti-aging properties that come from the compound resveratrol (from the skins of red grapes) in wine. Testing on mice demonstrated that the compound benefited the health of mice undergoing a high-fat diet and allowed them to live longer.

Another study conducted by the University of London discovered that another compound, procyanidin, maintains blood vessel health.

However...red wine can also stain your teeth!

Chromogens, which are strong pigments in red wine, can instantly stain your teeth after a little sip because of the cracks and irregularities of enamel. Additionally, acid and tannins in red wine encourage the erosion of enamel because they allow chromogens to bind and dry your mouth. While red wine can reduce gum disease risk and the potential for tooth decay, it is important to consider these options to maintain your pearly whites:

1. Thoroughly Brush and Floss Before Drinking

By eliminating plaque that stains bind to, you can lower the risk for staining. Proper oral hygiene also decreases tooth decay and gum disease risk.

2. Rinse!

Rinse immediately after consuming red wine to prevent the wine from clinging to your teeth for too long and to avoid having a dry mouth. Don't brush right afterwards - wait at least 30 minutes, because your enamel is the most sensitive after eating! When you brush later, use a whitening toothpaste.

3. Drink and Dine

Even if it's just cheese and crackers, a little food can prevent the acid from sticking to your teeth. Fibrous foods such as broccoli, celery, and hard cheeses are the best options to help remove stains and promote the flow of saliva.

4. Get Whitening Treatment (offered here at WDG)!

Here at Wellesley Dental Group (where one of our specialties is cosmetic dentistry), we offer four types of whitening treatment:

  1. Custom Take Home (tray whitening, paint-on teeth whiteners, teeth-whitening strips, whitening toothpaste and mouthwash)
  2. Sinsational Smile
  3. Philips Zoom!
  4. KöR

Please visit our website or contact our office for more details on whitening treatment! We would be happy to answer any questions.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.medicalnewstoday.com/articles/265635.php

http://www.medicalnewstoday.com/articles/244905.php

http://www.colgate.com/en/us/oc/oral-health/cosmetic-dentistry/teeth-whitening/article/how-to-avoid-red-wine-teeth-this-holiday-season-1215

Benefits of Living Near Trees

April 28th, 2016

It's spring, which means it's a great time to spend some time relaxing in the sun and admiring the beauty of nature.

Did you know that living near trees is proven to benefit our overall health? According to a recent study published in the journal Scientific Reports and conducted by University of Chicago psychologist Omid Kardan and his research team, nature can improve both cognitive and psychological aspects of our health.

This team of researchers examined the connection between the health records of more than 30,000 Toronto residents and Toronto's dataset of around 530,000 public, urban trees with the addition of private greenspace measured by satellites. The public tree data was grouped in terms of location, species, and diameter. The health records included self-reports and cases of cancer, diabetes, mental health problems, and heart problems. Although self-perceptions can be subjective, Marc Berman, co-author of the study and psychologist at the University of Chicago, says that they are mostly similar to objective measures of health.

Berman also noted that the public trees had the strongest impact on health. After comparing the effect that trees have on health to other factors such as wealth and age, the researchers discovered that adding 10 trees in an urban block can improve one's perception of health in similar ways to increasing one's income by $10,000, living in a neighborhood that has a median income higher by $10,000, or being younger by seven years! The study also concluded that trees not only improve self-perceptions, but also cardio-metabolic conditions such as heart disease, stroke, diabetes, and obesity.

Although these findings are powerful, they are "correlational," and therefore do not directly prove that trees cause better overall health. However, that doesn't mean that there aren't possible explanations. For instance, another study has shown that urban trees can remove ozone and pollution from the air and therefore improve the quality of air and protect people from these dangerous substances. Furthermore, Berman believes greenery is associated with a reduction of stress and increased motivation to exercise. Stress can lead to problems such as bruxism (grinding teeth and jaw clenching), gum disease, and canker sores, so trees can improve oral health as well!

Therefore, if you plan on moving to a new neighborhood, make sure to add "lots of trees" to your checklist!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

https://www.washingtonpost.com/news/energy-environment/wp/2015/07/09/scientists-have-discovered-that-living-near-trees-is-good-for-your-health/

http://www.nature.com/articles/srep11610

http://www.fs.fed.us/ne/newtown_square/publications/other_publishers/OCR/ne_2006_nowak001.pdf

https://www.deltadentalins.com/oral_health/stressed_out.html

Sleep Apnea and Permanent Tooth Extraction

April 12th, 2016

sleep

Sleep apnea is common condition that can lead to trouble sleeping and cause tiredness throughout the day even after a full night's rest. Individuals with sleep apnea experience one or more pauses in breathing during their sleep that can last from seconds to minutes. Aside from excessive daytime sleepiness, signs of sleep apnea also include dry mouth, headache, and snoring, just to name a few.

Research has found that sleep apnea may increase the risk of of high blood pressure, heart problems, stroke, obesity, and diabetes, and the chance of getting into a car accident.

So, you may be wondering how this condition plays a role in dentistry. Some studies suggest that getting teeth extracted for braces can increase one's risk for developing sleep apnea.Orthodontic treatment is the perfect solution to correcting crowded teeth, protruding teeth, gapped teeth, and jaw problems. For well over 50 years and still today, dentists have debated the treatment of extracting permanent teeth for orthodontic treatment. Some dentists extract permanent teeth because it's easier to create more space between teeth, while others use alternative methods, such as palate expansion or headgear to correct one's smile.

Some argue that pre-orthodontic tooth extraction makes the jaw narrower and forces the tongue to lay further back into the mouth and restrict the airway. Also, some believe that extractions can lead to changes in one's facial appearance and temporomandibular joint disorder (TMD). TMD is a condition that results in oral issues including chewing problems and jaw pain. However, further research is needed because it is unclear whether these notions are actually the case.

Others counter these arguments and claim that the jaw doesn't necessarily become narrowed and can even become widened depending on various factors. In addition, some argue that extractions can be beneficial for individuals with lip strain or thin gums.

Studies observing patients who've had teeth extracted for orthodontic treatment are inclusive in their findings. These studies often only offer a limited assessment of the patient's airway to see what's actually occurring.  Two studies of patients found no change in the pharyngeal airway as well as a third study.  However, three other studies found a reduction in the airway size of some patients. Researchers believe that the difference in findings could be due to racial differences in the response of the airway to movement of the teeth.

Overall, its unclear whether or not extractions lead to sleep apnea. Sleep apnea is a complex condition and further research is needed to explain its association with permanent tooth extractions. If you feel that you are excessively sleepy during the day you may want to contact a sleep specialist so that they can conduct a sleep study. If you are in need of any orthodontic treatment or have questions regarding permanent tooth extractions,  Dr. Emad is happy to help. Dr. Emad Abdallah is a faculty member at Tufts Craniofacial Pain Center.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

References:

http://www.nhlbi.nih.gov/health/health-topics/topics/sleepapnea

http://www.naturalhealingnews.com/wp-content/uploads/2015/02/iStock_000002751438Medium.jpg

http://www.ncbi.nlm.nih.gov/pubmed/24963245

http://www.ncbi.nlm.nih.gov/pubmed/20677956

http://www.ncbi.nlm.nih.gov/pubmed/24963245

 

March 6-13: National Sleep Awareness Week

March 8th, 2016

Have you been getting 7-9 hours of sleep every night? If not, make sure to add "better sleep" to your goals this month, because March 6-13 is the National Sleep Foundation's National Sleep Awareness Week! Check out this list of tips and the 2016 SAW Infographic.

In order to get a good night's sleep, here are some recommendations from the National Sleep Foundation:

  • Turn off electronics such as mobile devices and laptops (which give off blue light that can prevent you from falling asleep) before going to sleep.
  • Schedule enough hours of sleep. Plan ahead and stick with the same schedule.
  • Even a little exercise can mean better sleep.
  • Create a sleep-friendly environment (a comfortable bed, closed curtains, no loud noises, etc.).
  • Have a bedtime routine (relaxing exercises, deep breathing, light reading, calming music, etc.).

You may think that missing a few hours of sleep is no big deal, but the quality and quantity of sleep you get can have a huge impact (both short-term and long-term) your overall health. Still not convinced? Here are some reasons why sleep is important from the NIH's National Heart, Lung, and Blood Institute:

Mental Health

A lack of sleep can lead to depression, suicide, risky behavior, and other emotional problems. It changes the brain's activity, which can cause children and adolescents in particular to lose focus, feel unmotivated, or have mood swings.

Brain Health

Adequate sleep is crucial for proper brain function, because it allows your brain to solidify what you've learned and get ready to learn more the next day. Don't think that pulling an all-nighter will help you score better on your exam: sleeping well improves learning and helps you solve problems more efficiently.

Physical Health

Sleep is connected to the healing of heart and blood vessels, maintenance of hormone levels, growth, and the immune system. If you don't get enough sleep, you could have a higher risk of heart disease, kidney disease, diabetes, obesity, high blood pressure, or stroke.

Safety

Your safety could be at risk when you don't get enough sleep. Sleep deficiency means a slower reaction time, more opportunities for mistakes, and decreased productivity. You definitely don't want to be driving when you feel sleepy!

Take this Sleep IQ Quiz to find out how much of an expert you are on sleep now!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

https://sleepfoundation.org/SAW

https://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips

http://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why

Save Your Heart: American Heart Month

February 5th, 2016

American-Heart-Month

All throughout February we're celebrating American Heart Month! This national awareness month provides WomenHeart: The National Coalition for Women with Heart Disease, and the American Heart Association the opportunity to make others across the world aware about cardiovascular disease. These organizations help organize, educate, and fund medical research on cardiovascular disease and its prevention.

Cardiovascular disease, including heart disease, stroke, and high blood pressure, is the NUMBER ONE killer of both women and men in the United States. So much so that it's responsible for one out of every three deaths each year. Over 6 million American women are impacted by heart disease, while another 37 million women are at risk of developing heart disease.

This annual campaign was initiated in 1964 by the American Heart Association and has continued to heighten awareness across the nation. However, the number of individuals impacted by cardiovascular disease is predicted to grow more than 23.6 million by the year 2030. Unfortunately, nearly half of all Americans have at least one major risk factor, but are unaware of it. It's important to also know the warning signs, including chest discomfort, shortness of breath, or sudden lack of responsiveness. To spot a stroke, think F.A.S.T: Face drooping, arm weakness, speech difficulty, time to call the police.

Becoming aware of the risk factors of cardiovascular disease, for instance obesity and diabetes, is key to understanding what needs to be done to lower your risk. Eating a healthy diet, not smoking, exercising, and picking up other positive health habits will help keep your heart pumping!

President Obama wrote, “We have lost devoted mothers and fathers, loved siblings, and cherished friends to this devastating epidemic. During American Heart Month, as we honor their memories, let us recommit to improving our heart health and continuing the fight against this deadly disease, for ourselves and our families.”

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

References:

http://newsroom.heart.org/events/happy-heart-month-2830575

http://www.cchdmt.org/wp-content/uploads/2015/02/American-Heart-Month.jpg

http://www.womenheart.org/?programs_heartmo2016

The Effect of Birth Control on Oral Health

January 26th, 2016

blog

Birth control pills have many benefits and are a popular contraceptive method which increases estrogen/progesterone levels. However, they can also negatively affect your oral health.

According to The American Academy of Periodontology, many factors such as smoking, poor nutritiongenetics, and medications (including oral contraceptives, antidepressants, and heart medications) can impact gum health. These factors may increase risk for gum disease, which 75 percent of Americans, and especially periodontal disease, an advanced type of gum disease linked to osteoporosis, stroke, diabetes, heart disease, and low-birth-weight babies that 50% of Americans have.

Many studies have demonstrated the clear connection between dental health and sex hormones. The risk for periodontitis is especially high during puberty and pregnancy due to increased estrogen levels, which promote the flow of blood in the mouth and forces gums become red, swollen, and more susceptible to bacteria. Furthermore, women have a greater chance of having dental problems because of their hormones.

There is also evidence that those who use oral contraceptives had more bleeding sites, tooth attachment loss, gum gaps, inflammation, and gum destruction. If you are our patient, please let us know your history and habits so we can effectively treat and prevent gum disease. Certain medications can impact the effectiveness of antibiotics. To prevent and resolve gum disease, make sure to use an antimicrobial mouthwash, floss, and avoid smoking, stress, and sugar.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.huffingtonpost.com/caroline-beaton/birth-control-pills-may-cause-bad-breath----and-worse_b_8513492.html

https://www.perio.org/consumer/types-gum-disease.html

http://myfancytips.com/wp-content/uploads/2015/03/All-About-The-Serious-Side-Effects-Of-The-Birth-Control-Pill-3.jpg

A Healthy Smile = A Healthy Start to 2016

January 13th, 2016

 

It's the beginning of 2016 and a great time to make some resolutions for the new year! If staying healthy is one of your resolutions this year, make sure to add "excellent oral health" to the list as well. Dr. Nathan Pfister, a biological dentist in Alabama, claims that dental health and overall health influence each other in many ways.

Dr. Pfister recognizes the fact that dental bacteria and oral inflammation are connected to many medical conditions such as memory disorders, Alzheimer's, heart problems, diabetes, and stroke. Therefore, he connects the diet and oral health habits of his patients by observing plaque samples with a microscope. This way, Dr.Pfister can determine whether dental issues are caused by poor oral hygiene habits, an unbalanced diet, or a medical problem.

There is even further evidence of the strong connection between dentistry and medicine in a study published in the journal of the American Association for Cancer Research (AACR)Cancer Epidemiology, Biomarkers & Prevention. According to this study, there is also a link between periodontal or chronic inflammatory gum disease (which can vary based on smoking habits) and an increased risk of breast cancer in postmenopausal women. Professor Jo L. Freudenheim, PhD, of the University at Buffalo's School of Public Health and Health Professions adds that this common disease is associated with heart disease, diabetes, stroke, and other cancers.

Out of the 73,737 postmenopausal women (none of whom were previously diagnosed with cancer) who participated in the Women's Health Initiative Observational Study led by Professor Freudenheim, 26.1% had periodontal disease. 6.7 years later, the women with this disease had a 14% higher risk of breast cancer.

Possible explanations for the connection between breast cancer and periodontal disease include the effect of inflammation on breast tissues and oral bacteria entering the circulatory system. Professor Freudenheim claims that more studies need to be conducted in other populations in order to determine if there is a causal relationship between oral bacteria and breast cancer.

Feel free to contact Dr. Zarah Ali and Drs. Ali & Ali if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs Dr. Ghazi would be more than willing to help.

Resources:

https://www.sweet-cures.com/naturalhealth/images/healthy-teeth.jpg (photo credit)

http://www.aacr.org/Newsroom/Pages/News-Release-Detail.aspx?ItemID=823#.VosbDPkrLIV

http://www.dothaneagle.com/news/local/biological-dentist-takes-unconventional-approach-to-oral-health/article_d7c75fcc-a8e0-11e5-808c-3feb679bfe4c.html

Fall in Love with These Healthy Fall Foods!

October 15th, 2015

fall-foodFall is finally here! From the beautiful leaves to the abundance of pumpkin spice products, there are so many reasons to love fall. And here’s another one: your favorite fall foods can also be super beneficial for your oral health!

Here are some delicious foods that may lead to better results at your next dental appointment!

  1. Apples

You’ve probably heard the saying, “an apple a day keeps the doctor away.” This saying is so well-known for a reason: this delicious fruit that comes in so many varieties has many health benefits. They have antioxidants, which can help prevent slow aging and chronic illnesses.  Furthermore, quercetin, a compound that is found in the skin of apples, can reduce risks of cancer, heart attacks, and asthma attacks. Apples have plenty of water in them, which does wonders for your teeth because water stimulates production of saliva. They also help wash food and neutralize acids from the surfaces of your teeth. The crunch in apples even helps remove dental plaque by loosening particles of food between teeth.

 

  1. Bone Broth

Everybody loves a good soup full of vegetables, broth, herbs, and spices. Bone broth is great for your immune system and digestive system. It’s also packed with calcium, phosphorous, and magnesium, which all do wonders for your teeth.

 

  1. Fish

If you love eating fish, you’re in luck. According to the Journal of Dietetic Association, fish oil can help fight gum disease. Salmon is especially beneficial for your teeth, because it can treat and prevent periodontitis.

 

  1. Cranberries

Best enjoyed October through November, cranberries not only ward off urinary tract infections, but they also restrain cancer growth and prevent oral diseases. 

 

  1. Pumpkins and Squash

Nutritionists at the National Institute of Health claim that foods rich in carotenoids, such as pumpkins and squash, can lower the risk of certain types of cancer. Pumpkins can also lead to healthy vision and cell growth, because they are great sources of alpha- and beta-carotene . Their seeds contain alpha-linolenic acid, which controls heart disease, high blood pressure, and high cholesterol.

If you’re craving dessert, try pumpkin pie (without the crust, which is high in fat and cholesterol). This classic fall treat contains a ton of vitamin A, vitamin C, fiber, and iron. The boost of iron will keep you away from tooth decay and tongue inflammation. Pumpkin spice, a combination of cinnamon, ginger, nutmeg, allspice, and cloves, is also especially beneficial for your health. These spices all have phytonutrients, which are anti-inflammatory plant compounds that promote healing in cancer, diabetes, and cardiovascular disease. Cloves fight cancer and blood clots, but they are also used for oral health. They have anaesthetic and antibacterial properties, which can relieve toothache and infections.

 

  1. Raw Dairy

Raw dairy (raw milk, cheese, butter, yogurt) that isn’t pasteurized or homogenized is a great source of calcium, which prevents tooth decay and gum disease.

 

  1. Green Tea

Containing natural catechins, green tea reduces plaque and by destroying plaque-causing bacteria. Enjoy a cup, but don’t forget to chew sugar-free gum afterwards to avoid teeth staining.

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.therabreath.com/articles/oral-care-tips-and-advice/best-nutritious-fall-foods-20798/

http://greatist.com/health/healthiest-fruits-and-vegetables-fall

http://www.myprimetimenews.com/spice-it-up-for-fall/

http://www.ncbi.nlm.nih.gov/pubmed/17296290

http://naturallysavvy.com/care/dental-care-the-benefits-of-cloves

http://realfoodreallocalinstitute.org/huntington-wva/wp-content/uploads/sites/9/2013/10/fall-food.jpg

October Marks National Dental Hygiene Month

October 11th, 2015

teNot only does October represent the beginning of new season, colorful leaves, and plenty of pumpkins, it also marks National Dental Hygiene Month. The American Dental Hygienists’ Association (ADHA) and the Wrigley Oral Healthcare Program (WOHP) are teaming together for the sixth year to highlight the importance of practicing good oral health habits and maintaining a healthy smile.

It is important to note that a healthy daily dental routine not only benefits your oral health, but also improves your overall health! Being aware of this can help prevent diseases such as diabetes, cancers, and cardiovascular diseases, which are commonly linked to condition of your oral health.

National Dental Hygiene Month was created in order to spread awareness on the necessities of brushing teeth at least twice daily, flossing every day, rinsing with antimicrobial mouthwashes, and chewing sugar-free gum. Take a look at how these essential habits can keep your teeth and body healthy for a lifetime:

Follow the 2 x 2 rule!

Brushing your teeth for 2 minutes, twice a day is one of the most important ways to get rid of plaque and prevent tooth decay, gum disease, and other oral health issues. Also, don't forget about your tongue! Many bacteria hide out on the surface of your tongue, which often produces a smelly aroma contributing to bad breath. Stay tuned on our social media for our weekly #ToothbrushingTipTuesday to help you find out more about how to brush your way to a healthier smile.

Make flossing a daily habit

Sometimes, remembering to floss can be hard. However, flossing is very important for removing plaque and food particles that are located in hard-to-reach areas that your toothbrush skips over.

Use mouthwash to improve oral health

Using a anti-microbial mouth rinse is an additional healthy step that you can take to prevent common oral health problems. There are many mouth rinses available that you can choose from to tailor to your needs, including those specialized for whitening, tooth sensitivity, and more!

Chewing sugar-free gum may be beneficial to your oral health

Chewing sugar-free gum after meals may help protect your teeth and stimulate saliva production to help wash away leftover food particles. Saliva production can also help neutralize plaque acids on teeth, reducing your risk of developing tooth decay.

Keep these tips in mind as you celebrate National Dental Hygiene Month, and don't forget to spread the word!

hygFeel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.adha.org/national-dental-hygiene-month

http://tranquilityparkdental.com/wp-content/uploads/2013/10/1391667_643421852344598_1516155769_n-332x332.jpg

http://www.tnstate.edu/dentalhygiene/documents/dental-hygienist-lv-350x260.jpg

 

Onions Are Nothing To Cry About

September 13th, 2015

onions

Many of us have shed tears when cracking open an onion to prepare for a meal. Yes it's true, they may make you cry every now and then, but the benefits of onions may help reduce your risk for many diseases that affect your oral health and overall health. Onions have been found to help improve the immune system, bacterial infections, respiratory diseases, and even reduce your risk of developing tooth decay! They are even known to keep blood-drinking insects away.

Onions are one of the most widely used vegetables and are typically known for giving a tasty kick to many foods. They come in a variety of sizes, colors that are grown across the globe based on the season. The great part is that onions have many medicinal applications because they are full of important nutrients, vitamins, and minerals. This includes, vitamin C, manganese, calcium, phosphorus, fiber, vitamin B6, Folate, and potassium. They are also rich in sulfur compounds, which are found to stop biochemical processes that lead to asthmatic conditions.

Here’re some of the awesome health benefits of onions:

Good For Your Oral Health:

Of course, onions are the most delicate-smelling food items. But, with proper oral health habits, you can keep your breath smelling good and still reap the benefits that onions have to offer. Onions are believed to help prevent tooth decay and oral infections. Particularly when eaten raw, onions have powerful antibacterial properties as a result of their antimicrobial sulfur-containing compounds. Consuming raw onions can kill many bacteria that can cause cavities and gum disease in the mouth.

Helps Keep Your Heart Healthy: 

Onions act as a blood-thinner, which in helps to prevents blood clot formation that could lead to cardiovascular diseases.

A Good Insect Repellent: 

Onion juice can be used to keep insects away and also to help with bee stings.

Can Help Maintain Beauty:

The many antioxidants including vitamins A, C and E help to keep the skin shining. In addition, the high sulfur content in onions can help with hair growth.

Helps Improve Asthma:

As mentioned, onions contain quercetin and sulfur compounds, which researchers have found to act similarly to an antihistamine.

Prevents Colon Cancer:

Quercetin not only helps asthmatic conditions, it also aids in preventing the development of tumors.

Sinus Relief: 

If you experience sinus problems, onions can help loosen mucous and make breathing much easier!

Improves the Immune System:

Onions contain significant amounts of phytochemicals, which helps stimulate the action of vitamin C in the body and prevent toxins that can lead to illness.

Helps Reduce Risk of Cancer:

Vitamin C also helps stop the formation of free radicals in the body and thus the spread of deadly diseases like cancer.

Prevents Diabetes:

Onions can help to lower glucose levels and maintain sugar levels appropriately in the body.

It is important to eat for your teeth!  Healthy teeth and gums significantly depend upon one's diet. Onion is an important ingredient in all kitchens and can easily be added to your favorite dishes. So, the next time onions make you cry, turn them into tears of joy, considering the many health benefits of consuming onions.

onion

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.besthealthmag.ca/slide/3-raw-onion#oFPz1A6k2Fc9UBKJ.97

http://naturalsociety.com/health-benefits-of-onions/

https://www.organicfacts.net/health-benefits/herbs-and-spices/onion.html

http://wiskerke-onions.nl/wp-content/uploads/2013/12/onions_clipped_rev_5.png

Tooth Loss May Increase Your Risk for Heart Disease

September 3rd, 2015

Portrait Of Smiling Senior Woman

Loosing teeth as an adult is already a pain, but tooth loss is also found to be linked to various health diseases, including cardiovascular disease. Unfortunately, heart disease is the number 1 cause of death in the United States, and diabetes is the 7th most common cause of death.In a recent study conducted at the University of Helsinki in Finland with the help of The National Institute for Health and Welfare (THL) , it was found that tooth loss could be an additional indicator of diabetes, heart disease, and even death. Not to mention, having diabetes makes having heart disease more likely. Approximately 8,500 individuals aged 25 to 75 were evaluated and participated in clinical examinations. According to the research, individuals with more than five missing teeth had an increased risk for heart disease and heart attacks by up to 140%! Individuals with more than nine missing teeth were at an increased risk for cardiovascular diseases by 51%, diabetes by 31%, and death by 37 %.

Researchers are finding more and more associations between these diseases and common inflammatory oral diseases, including periodontitis. Periodontitis may lead to a loss of teeth if left untreated, which is found to be common in middle aged and elderly men and women.

hdd

It is important to note that smoking also has a strong association with both tooth loss and heart disease, and should be avoided for your oral and overall health.

Tooth loss should not only be dreaded for its appearance, but also for the many diseases that are linked to missing teeth. Practice good oral health habits and your entire body with thank you for it!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.sciencedaily.com/releases/2015/06/150605081609.htm

http://www.diabetes.org/diabetes-basics/statistics/

http://positivelyold.com/wp-content/uploads/2010/10/iStock_000010097783Small.jpg

http://www.dentistmarshall.com/uploads/4/0/4/3/40439637/1412815885.png

Skipping Breakfast May Lead To Bad Breath

July 25th, 2015

200398313-006

 

Many of us have heard the saying, "Breakfast is one of the most important meal of the day." It's true. Breakfast provides both children and adults the energy necessary to perform their best throughout the day. Children especially need breakfast as their bodies and minds continue to develop. Breakfast has also been shown as an important factor in maintaining a healthy body weight. Individuals who skip breakfast often have a hard time fulfilling the daily recommended vitamin and nutrients that come with a healthy breakfast. Not to mention, missing a meal can leave you hungry throughout the day and lead to snacking and eating higher portions at lunch and dinner.

Along with these reasons not to miss out on breakfast, did you know that skipping this meal can have a negative impact on your oral health? New research shows that missing breakfast can lead to bad breath (halitosis). Some people wake up in the morning with morning breath. Morning breath is often caused by a decrease in saliva production during sleep, which allows smelly bacteria to flourish in the mouth. Eating breakfast can help stimulate saliva production and wash away odor-causing bacteria, along with brushing and flossing of course.

A study published in the International Journal of Dental Hygiene involving teenage participants found that when compared to teenagers who ate breakfast, those who did not were twice as likely to suffer from bad breath. Approximately  1/5 of the participants admitted that they had skipped breakfast. Of these participants, 36% experienced bad breath, which was significantly more than those who ate breakfast. It is also important to brush your the tongue, which often houses a lot of bacteria that can cause bad breath. Bad breath can also be a result of conditions including diabetes, sinus infections, and other problems.

Many studies have linked eating breakfast to a healthy body and mouth. Make sure to eat something healthy before rushing out of the house in the morning!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://i.huffpost.com/gen/1486179/images/o-BREAKFAST-facebook.jpg

http://www.jhsph.edu/offices-and-services/student-affairs/_documents/breakfast

http://www.onemk.co.uk/news/2015/7/missing-breakfast-cause-bad-breath-says-new-26821853.html

http://blog.therabreath.com/2010/12/missing-breakfast-helps-cause-bad-breath/

Connection Between Periodontitis and Rheumatoid Arthritis

June 27th, 2015

 

It's no doubt that oral health is a window to overall health. There is a significant amount of research linking common oral problems to heart disease, diabetes, pneumoniaAlzheimer’s disease, and now rheumatoid arthritis (RA). Rheumatoid arthritis is a chronic inflammatory disease affecting the joints, which typically causes pain and stiffness. There is increasing interest in the relationship between oral health and inflammatory diseases. A recent study conducted in March of 2015 suggests that periodontitis, a type of inflammatory disease affecting the supportive structures of the teeth (such as bones and tissues), along with rheumatoid arthritis are associated with Porphyromonas gingivalis (P. gingivalis) and may trigger the development of rheumatoid arthritis.The study titled "Inflammation in the Mouth and Joints in Rheumatoid Arthritis," was presented at the 93rd General Session and Exhibition of the International Association for Dental Research. The study examined 8 chronic RA patients, 15 onset RA patients, and 20 individuals with neither periodontitis nor RA. Of the total 23 RA patients, 10 had gingivitis and 9 had periodontitis. In addition, 6 of the individuals with both periodontitis and RA also had P. gingivalis, a strain of bacterium in the oral cavity that is typically associated with the cause of periodontal disease.

Researchers also found that regardless of dental care, all RA patients showed oral inflammation. They suggest that P. gingivalis antibodies may help rheumatologists in distinguishing RA patients who may benefit from periodontal treatment.

Both RA and periodontal disease are similar in many ways. Smoking is a common risk factor of RA and periodontal disease and should be avoided. individuals with RA have a higher risk of developing periodontal disease and may experience more severe symptoms.

It is clear that inflammation and oral bacteria may go hand-in-hand. Take good care of your teeth, it can ultimately save your joints!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.sciencedaily.com/releases/2015/03/150312123526.htm

http://www.cadentalgroup.com/wp-content/themes/custom-theme/img/slider/dentist-1.jpg

Does the Word "Diet" Make Soda Any Healthier?

April 2nd, 2015

You know what they all say, “Sip All Day, Get Decay!” It's not only a catchy phrase, it's the truth! There is a clear correlation between soda consumption and tooth decay, as well as to other health complications including diabetes, kidney problems, and obesity. We all are familiar with the fact that bacteria in the mouth convert sugars and carbohydrates from the foods and beverages you consume to acids, which decays tooth enamel. What's even scarier is that the acids can remain in the mouth for 20 minutes after snacking or drinking.

To avoid this reality, many turn to diet soda thinking that there will be no consequences for their teeth. You may have even been asked at one point or another, "Which is better, Diet Coke or regular Coke?" It turns out that their damaging effects on teeth are roughly the same!

What many individuals may not realize is that diet soda is still acidic, which negatively impact the health of your teeth.  Research from the Minnesota Dental Association, the Missouri Dental Association, and the University of Cincinnati Biology Department shows the pH of a regular Coke is around 2.6, which is highly acidic. On the other hand, the pH of diet coke is about 3.2. For comparison, the pH of battery acid is 1, which isn't too far off from the pH values of soda! While diet soda may not be as bad as regular soda, they do contain acids, which can cause serious damage to teeth. Phosphoric acid and citric acid is often present in many diet sodas to add flavor to the drink. These acids can demineralize and decalcify teeth. Sometimes the damage may require fillings, root canals, dental crowns, dental implantsdentures or other dental procedures.

Not to mention, many beverages use artificial flavorers and sweeteners in place of sugar for the purpose of maintaining the flavor. Although they may not contain sugar, they can make beverages acidic and can cause many problems for your teeth.

In addition to having negative oral health effects, diet soda can have a significant impact on your kidneys. According to an 11-year study at Harvard Medical School with 3,000 women participants, researchers discovered that diet cola is linked with a two-fold increased risk for kidney failure. Kidney function began to decline as women drank two or more sodas a day.

A consistent consumption of both regular and diet soda is one of the leading causes of tooth decay. Children and young adults are most prone to tooth decay because their tooth enamel is not yet fully developed. Unfortunately, many children and young adults in the United States  have decreased their intake of milk  and increased their intake of soda. In fact, according to research in the American Journal of Clinical Nutrition, children are consuming it more than double the rate of the last 10 years. Soda consumption among adults has grown approximately 25 percent!

A healthy diet plays an important role in your overall health. It is essential to choose foods and beverages that provide vitamins and minerals for not only a healthy body, but also a healthy mouth. Avoid giving the label, "diet or sugar-free" the same meaning as, "healthy for teeth!" You can prevent tooth decay and other health problems by staying hydrated with water and implementing good oral health habits. If you are a soda-lover, make sure to drink in moderation. Also, limit your intake of carbonated beverages, including sports drinks and juice. Most importantly, make sure that you are not substituting acidic beverages for water.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Sugar-free-drinks-Are-they-safe-for-teeth/articleshow/46515368.cms

http://www.wda.org/your-oral-health/sip-all-day

http://www.myhousecallmd.com/wp-content/uploads/2011/03/diet-soda.jpg

Xylitol's Not as Sweet as You Think

March 29th, 2015

Popular among the vast array of sugar substitutes, xylitol is one of the more popular natural sweeteners commonly found in sugar-free gum, toothpaste, cosmetic gels, and sweets.

Although xylitol is not dangerous and is found to cause less damage to teeth than sugar, it isn't exactly perfect. Previously, xylitol was suggested  to reduce tooth decay by preventing the growth of acid-producing bacteria. Yet, according to the Cochrane Library,  researchers suggests that there is little evidence that xylitol is actually beneficial in reducing the prevalence of tooth decay.Many individuals turn to sugar substitutes to satisfy a "sweet tooth," even in processed foods, which can worsen the risk of heart disease, stroke, or diabetes. While it is true that Xylitol is found in nature in many plants, xylitol is also manufactured for commercial use by the process of sugar hydrogenation, which involves the compound Raney nickel. The long term effects of are not currently known.

On the negative side, xylitol is only partially broken down in the stomach, and instead remains relatively intact in the intestines. The undigested portion ferments, and can lead to stomach cramps, acid reflux, or diarrhea. No need to worry, xylitol is FDA approved and is not considered hazardous.

Researchers in a study using 5,903 participants over ten different studies were unable to prove any benefit in the natural sweetener for preventing tooth decay in children and adults. For xylitol-containing products, including sugar-free gum, researchers did not find any significant evidence. According to two Costa Rican studies involving 4,216 school children, there was low quality evidence that levels of tooth decay were 13% lower in children who used a fluoride toothpaste with xylitol for three years versus those who used a fluoride-only toothpaste.

Philip Riley, a head researcher at the School of Dentistry at The University of Manchester, said, "Several of the studies included in the Cochrane review did not report sufficient information on the side effects of xylitol, which can include bloating, diarrhea and laxative effects. Sugar-free gums, sweets, mints and other products are well-known for their gastrointestinal effects and these should be clearly reported in future studies."

So, maybe xylitol isn't all it has cracked up to be! It is important to practice good oral health habits, and only chew sugar-free gum in moderation.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.sciencedaily.com/releases/2015/03/150325210320.htm

http://www.thehealthyhomeeconomist.com/xylitol-not-as-sweet-as-its-cracked-up-to-be/

http://1.bp.blogspot.com/-ImYmiIEwXgA/U-KUWNlaxtI/AAAAAAAARMU/uKF08QOF0kQ/s1600/chewing+gum.png

Mind your Mouth and Body!

March 15th, 2015

In your body, since all of the organs are interconnected, your mouth health will impact your overall body health, and vice versa. In this article, we'll first describe connections between oral health problems and overall body problems. Next, we'll describe the nutritional and lifestyle decisions you can make to help not only your overall body, but your mouth too!

Health professionals have noticed connections between oral health problems, and other medical problems, including cardiovascular disease, diabetes, HIV/AIDS, pneumonia, and pregnancy complications. Gum disease and bacteria in your mouth can lead to clogged arteries and blood clots. Mouth bacteria can also cause inflammation throughout the body, including the arteries. This inflammation can lead to atherosclerotic plaques in the arteries, which can increase your risk of heart attacks or stroke.

Doctors have also found a link between diabetes and gum disease. Diabetes lowers your body's resistance to infection, thus making your mouth more susceptible to damage. Gum disease may also make it more difficult for you to control diabetes by causing insulin resistance.

Like diabetes, HIV/AIDS can lower your body's resistance to infection, thus exacerbating gum disease. There are even links between gum disease and pneumonia. If the mouth becomes infected, unhealthy bacteria can get aspirated into the lungs.

Additionally, gum disease is linked to premature and low-weight births. Gum disease can cause the release of toxins throughout the body, which enter the mother's placenta, and thus cause developmental problems for her baby.

It is important to establish healthy lifestyle and dietary habits for a healthy mouth and body. Nutrition is especially important to both your oral health and overall health. The month of March marks National Nutrition Month, making it the perfect time to implement healthy foods into your diet and spread the word about the benefits of good nutrition! Avoid sugary and acidic foods, as they can be damaging to tooth enamel. Tooth decay occurs when plaque come into contact with sugar, causing acid to harm the teeth. Also, make sure that your body intakes vital nutrients. If you lack certain nutrients, tissues in your mouth will have a more difficult time trying to resist infection. Eat a diet high in vegetables to make your entire body health, and you'll even reduce your risk of gum disease. Be sure to get proper nutrients into your body. If you're low on certain nutrients, your mouth may become an acidic environment, which can increase your risk of gum disease.

Links between medications and gum disease have also been found. Hundreds of medications have side effects that include dry mouth. Decongestants, antihistamines, painkillers, and diuretics commonly reduce saliva flow. Saliva is an important part of your oral health because it helps prevent too many bacteria from thriving in your mouth. A dry mouth is more likely to have gum disease and tooth decay. Be sure to stay hydrated!

If you are a smoker, strive to quit the habit. Smoking can cause tooth decay, periodontal disease, and oral cancer.

As you keep your mouth healthy, you’ll keep the rest of your body healthy.  Making positive oral health choices will lead to a healthy mouth and body!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.colgateprofessional.com/patient-education/articles/why-a-healthy-mouth-is-good-for-your-body 

http://www.everydayhealth.com/dental-health/101/healthy-mouth-healthy-body.aspx

http://www.mayoclinic.org/healthy-living/adult-health/in-depth/dental/art-20047475

http://www.mouthhealthy.org/en/az-topics/d/diet-and-dental-health

http://ricecreekdmd.com/wp-content/uploads/kidsplaying.gif

 

Tongue Health is No Tongue-Twister!

March 9th, 2015

Girl Sticking Out TongueNever forget to brush your tongue! It's often referred to as the "strongest muscle in the body," yet it needs care. In this article, we will describe how you can care for your tongue, and then we will explain common health problems related to the tongue and what you should do if you see any symptoms of them. Armed with these facts, you can maintain a healthy mouth!Did you know that some toothbrushes are made specifically for your tongue? It’s true, but regular toothbrushes can get the job done too!  Place toothpaste on your brush and gently stroke your tongue from back to front to remove plaque and bacteria. Another option for brushing your tongue is to use a tongue scraper. Pull it across your tongue to clean it and improve your breath. Following these steps and practicing good oral hygiene, you can keep your tongue healthy!

Some people do develop tongue soreness or discoloration. Fortunately, these are often caused by easily treatable problems. One problem that people sometimes have is that their tongue develops a white coating or white spots. While there are a number of different conditions that can cause a tongue to have these symptoms, three of the most common causes of a "white tongue" include leukoplakia, oral thrush, and oral lichen planus. Leukoplakia occurs when too many cells grow in your mouth. The excessive amount of cells can cause white patches to form.  Although leukoplakia is usually not dangerous, it can sometimes be a precursor to cancer. A dentist can diagnose whether you have leukoplakia and inform you on how to treat it.

Oral thrush, also known as candidiasis, is another reason why some people have “white tongue.” Oral thrush is a yeast infection that can produce white patches on your mouth, including the tongue. It is especially common for infants and the elderly, individuals who use inhaled steroids to treat asthma or lung disease, and for those who have diabetes. It can also occur after a person uses antibiotics. See a dentist who can diagnose this infection and even provide you with medications to help cure it.

Oral lichen planus causes raised white lines to form on your tongue. Usually, doctors cannot diagnose the cause. Most of the time, this problem resolves on its own with time. Still, you can do your part to help your body get better by practicing proper dental hygiene and avoiding foods that irritate your mouth.

Other factors can cause a pink tongue to turn red. Vitamin deficiencies, geographic tongue (harmless condition causing red spots), scarlet fever, and kawasaki syndrome are frequent causes. If your tongue is an unhealthy red color, you may have vitamin deficiencies of B-12 or folic acid. You can simply take supplements in this situation. Kawasaki syndrome is an illness that affects the tongue's blood vessels and is usually seen in children less than five years of age. Children may develop a red tongue, a high fever, and redness in the hands and feet. Be sure to bring the child to the doctor immediately.

Some people have a black, hairy tongue. Fortunately, this is almost always benign. Your tongue has small bumps called papillae, which grow throughout your lifetime. For most people, daily activities wear down their papillae. However, for others, these bumps can continue to grow long. When papillae are long, more bacteria can live on them and create a dark, hairy appearance. Usually, this condition is seen in people who aren't practicing healthy dental hygiene or who are using chemotherapy or antibiotics. People with diabetes can also have this problem. Fortunately, a black, hairy tongue is usually not dangerous to your overall health.

 

Another common tongue condition involves painful, bumpy tongues. Causes include biting your tongue, canker sores, burning mouth syndrome, enlarged papillae, smoking, and other medical conditions.

Finally, be careful if you or someone has a swollen tongue. If the person also has trouble breathing, the person may have a severe allergic reaction and need emergency medical care. In rare cases, tongue problems can be symptoms of serious conditions, such as diabetes, anemia, and oral cancer can also cause tongue pain. Be sure to see a dentist and get a diagnosis if your pain is lasting for a significant amount of time. Follow these ideas to maintain a healthy tongue. Nobody wants a strawberry tongue!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.webmd.com/oral-health/tc/basic-dental-care-home-treatment

http://www.webmd.com/oral-health/guide/tongue-problem-basics-sore-or-discolored-tongue-and-tongue-bumps

http://www.mouthhealthy.org/en/az-topics/t/tongue-scrapers

http://www.everydayhealth.com/allergies/swollen-tongue.aspx

https://badabingbadabambadaboom.files.wordpress.com/2011/04/attitude.jpg

Fast Food: Worth Your Oral Health?

February 4th, 2015

When hunger strikes, it can be hard not to resist the temptation of fast-food. It's relatively quick and easily accessible! However, passing up an opportunity to cook a meal at home can have a negative impact on your teeth. Often, fast-food restaurants will present "healthy options" and images of lavish foods that aren't actually healthy. In fact, to make food look as appealing and nutritious as possible in restaurant ads, food stylists use several tools (including blowtorches, tweezers and glue), good lighting, and fresh ingredients to attract our stomachs towards an unhealthy diet.

Many restaurants and fast-food chains offer foods having several added ingredients that are damaging to teeth. The food is typically highly processed and contains large amounts of carbohydrates, added sugar, unhealthy fats, and sodium, but offers little or no nutritional value. These food chains are not only surrounding many communities, but can also be found in some school cafeterias. If you pack a lunch for your child, opt for healthy lunch foods that promote healthy teeth.

Research published in JAMA Pediatrics in 2013 showed that children and young adults consume more calories in fast food and at  restaurants than at home. According to the National Institutes of Health, some fast food meals give you a day’s worth of calories!

Pizza happens to be one of the most eaten fast foods worldwide. Although tasty, pizzas are damaging to tooth enamel due to high amount of carbohydrates. Carbohydrates are broken down by the digestive system into sugar, which is then released into the bloodstream. High amounts of carbohydrates, can contribute to diseases including diabetes and heart disease. Fermentable carbohydrates break down in the mouth, allowing bacteria residing in the mouth to produce acids that can stick around for over a half-hour. These acids can lead to cavities and other oral problems. Once the enamel of your tooth is gone, it cannot be replaced!

A diet consisting of fast foods can lead to poor nutrition, oral health, and overall health. Therefore, it is important to eat a nutritious diet and monitor sugar intake to prevent the following health problems:

New-Bitmap-Image-3Instead, choose a diet rich in nutrients and fiber to protect your teeth and body!

  • Choose a diet with plenty of whole grain products, fruits and vegetables.
  • Add fish, beans, nuts and seeds to your diet to meet protein needs.
  • Choose beverages and foods with low amounts of sugars.
  • Avoid high amounts of salt in foods.
  • Include dairy products such as milk, yogurt, and cheese.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.PradhanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/Oral-and-Dental-Health-Basics/Oral-Hygiene/Oral-Hygiene-Basics/article/Mouth-Healthy-Eating.cvsp

http://www.oyetimes.com/health/77490-dental-health-dangers-that-everyone-should-know

http://www.yourwellness.com/wp-content/uploads/2013/03/Could-Fast-Food-Be-Linked-to-Child-Asthma-and-Eczema1.jpg

http://www.cnbc.com/id/101664104#.

http://www.healthline.com/health/fast-food-effects-on-body

http://journeytoahealthymom.com/wp-content/uploads/2013/09/Fast-Food.jpg

5 Ways to Get an A in Oral Health

August 27th, 2014

happy_male_elementary_school_student_holding_a_tro_by_macinivnw-d68c9ty

With the school season around the corner oral health has to be at the top of your list! During the summer it’s easy to become more lenient with kids about what they eat, so dentists recommend that now is a good time to check in with the dentist and do a cleaning. Research shows that 60% of children fail to visit the dentist once a year. Now is a good time to check for cavities, for untreated tooth decay - all of this can keep a child from eating, speaking, sleeping, and even learning to their fullest potential. Parents should also be mindful of the snacks and lunches they pack. Some schools offering enticing sugary snacks for kids, but it is a good idea to pack healthy foods, keeping a child’s sugar intake at bay.

We challenge you do beat these statistics and start the school year off with healthy teeth! Request an appointment with Dr. Kim, our excellent pediatric dentist, or call 781-237-9071 with questions.

1891176_10151970757410913_476601832_n1. Consistent brushing. As always it is important to instill the habit of brushing twice a day. Getting back to school, children have to be reminded of the morning and evening routine. It is helpful to set up a time for brushing after breakfast and before going to bed. Dentists also recommend that brushing after every meal can be beneficial.  There are many fun toothbrushes that have been coming out, and along with buying new folders and notebooks, parents can look into buying themed travel toothbrush and toothpaste that children can bring to school in their lunchbox. Just make sure that the toothpaste contains fluoride and that the travel toothbrush has soft bristles!

2. Flossing before brushing. To get an A vs. a B in oral care, you have to make sure to remember flossing.  For small children, convenient pre-strung floss picks can make it easier to reach between teeth in little mouths. Put a floss pick on your child’s plate so they remember that right after they eat, they need to floss. By making these actions routine, your child will develop good habits they can lean on for the rest of their life.

3. Fluoride rinses. Once you are sure your child can swish mouthwash without swallowing it, add a rinse to their routine. Not only is it fun and leaves the cleanest feeling, but it also helps remineralise teeth and protect them from the effects sweets and soda have on gentle enamel. This step will put the parent's mind at ease!

4. Help make dentist their friend. Dentist visits are necessary and although many young students are afraid of them, parents can help put their mind at ease. Research shows, that if the parents show anxiety about the dental check-ups, it's far more likely that the children will, as well. Dentist are working to help you have the best quality of life, besides dentistry has come a long way in terms of comfort and amenities. A kid's visit often includes playing in the waiting area, watching cartoons for distraction, drawing and getting fun prizes and stickers. Be sure to prepare your child for their dental visits by explaining how the staff will take a picture of their teeth during X-rays, clean their teeth and examine the teeth. Eliminate the unknowns and your child will walk into the dentist office with more confidence and a better understanding.

At our office in Wellesley, two friends will greet your children upon their visit - dinosaurs Christoper and Kiki. They will help your kids practice their brushing skills!

5. See the dentist every 6 months.  It is recommended that school-age children visit the dentist twice a year. It is important to make sure all transitions that a child’s teeth goes through are happening in a timely manner, whether is it is losing baby teeth or expecting permanent ones to come in. Staying on a regular six month schedule will keep your visits timely and give you an early alert if a child needs extra help with their brushing and flossing or has issues that need to be treated.

Now that everyone is getting back to school, let’s make it important to keep up with good oral health this school year! Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

Request a check-up with Dr. Kim, our pediatric dentist, or call 781-237-9071.

599677_10150857536180913_2009636587_n 10482840_10152164049505913_6318726285628556953_n10418315_10152164049515913_3450995650367578239_n

 

References:

http://fatcatwebproductions.com/ThePaper_2014/md-thenews/content/complete-your-healthy-back-school-routine-dental-care

http://islandgazette.net/news-server5/index.php/local-business-news/business-news/health-and-wellness/20333-back-to-school-time-to-get-back-to-dental-routine-9-11-2013

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2010/article/ADA-08-Consumer-News-Back-to-School.cvsp

http://www.astdd.org/docs/schoolbased-ohp-ma-oh-coalition-whitepaper-nov-2011.pdf

http://thegazette.com/2012/10/31/halloween-a-dentists-dilemma/

 Image credit: http://th05.deviantart.net/fs70/PRE/i/2013/161/a/e/happy_male_elementary_school_student_holding_a_tro_by_macinivnw-d68c9ty.jpg

Uncovering the Past: Bacteria Withstanding the Test of Time

February 25th, 2014

ANCIENT TEETH Recently, a team of researched have discovered well-preserved oral bacteria on skeletons around 1,000 years old! What secrets do these remains hold?

The scientists found that dental plaque was what kept the bacteria and particles of food on the teeth in tact, which allowed the research team to look further into what oral pathogens were present in the past. They found that even with the drastic changes in diet and hygiene (we hope!), the ancient human cavity is the home to a variety of pathogens and bacteria similar to the ones found today.

What’s even more exciting was that the ancient human oral microbiome found contained the basic line of antibiotic resistance, which is more than eight centuries before the invention of therapeutic antibiotics in the 1940s! The scientists also uncovered dietary DNA from the dental plaque found, which give the researchers a window into the types of vegetables and fruits consumed.

Although these were exciting finds for the research team, the scientists have a long road ahead of them. Gaining a wealth of data is always an exciting event, but it will be a challenge for the researchers to piece together and identify the genetic sequences that came forth from the ancient oral microbiome they discovered.

These findings can truly be a great step forward towards a better understanding of the evolution of the human oral microbiome and the beginnings of periodontal disease. Periodontal disease affects more than 10% of the world population and has been associated with several systemic diseases including pulmonary disease, cardiovascular disease and even type II diabetes. Through analyzing the human oral microbiome, scientists can track the progression of bacteria, paving new ways to prevent periodontal disease and contain bacterial production within the oral cavity.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation. Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.PradhanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:
http://www.sciencedaily.com/releases/2014/02/140223131629.htm
http://www.natureworldnews.com/articles/6158/20140224/1000-year-old-dental-plaque-reveals-microbial-pompeii.htm
http://images.natureworldnews.com/data/images/full/4756/fossilised-dental-plaque-calculus-on-the-teeth-of-a-middle-aged-man-from-the-medieval-site-of-dalheim-germany-ca-ad-1100.jpg?w=600

Stress on Children: Dental Consequences

February 23rd, 2014

Copy of smile-familyStress is sometimes seen as an inevitable problem that is here to stay throughout a lifetime. There are many sources of stress, including school, work, family and friends. While it does not come as a surprise that adults deal with stress on a daily basis, but it must be kept in mind that children are not exempt from this fact.

School comes to mind as the main source of stress for children, but other events such as world events, natural disasters, familial issues, death, and even separation anxiety as a toddler can present as stressful situations. These occurrences can lead to a physical response in children that can adversely affect oral health.

Some tall tale signs of stress can reveal themselves in various forms in children. These include moodiness, lying, bullying, physical symptoms of headaches and stomach aches, changes in eating habits, and different sleeping schedules. These changes can lead to unhealthy habits, such as indulging in sugary food choices, resulting in higher rates of dental decay. Decay can lead to multiple dental visits for fillings and even abscesses, which are bacteria-induced infections resulting in a swelling.  A child suffering from stress can also go back to habits of thumb sucking, which interferes with proper forming and erupting of teeth.

As parents, it is important to recognize these signs of stress and to make active steps to alleviating it. Here are some tips to helping children cope with stress:

  • Spend quality time with them on a daily basis
  • Have conversations about their day and look for root causes of the stress
  • Help them keep up with a good amount of sleep and a healthy diet
  • Appointments for wellness visits and follow-up visits to the dentist can help ensure healthy teeth

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation. Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.PradhanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:
http://www.colgate.com/app/CP/US/EN/OC/Information/Glossary/Abscess.cvsp
http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ColgateNewandNow/Community/2013/September/article/SW-281474979201581.cvsp
http://link.springer.com/article/10.1023%2FA%3A1009576213027#page-1

How Exactly Does Smoking Affect Oral Health?

January 28th, 2014

While smoking has been found to lead to various unhealthy consequences, it also has been linked with resulting in poor oral health.

Smoking and tobacco-based products have been shown to result in gum disease. It damages bone and soft tissue of teeth and interferes with the functioning of gum tissue cells. This leaves smokers more susceptible to infections, including periodontal disease, and also tends to lessen blood flow to the gums, which would hinder wound healing.

The Journal of the American Dental Association published results showing that cigar smokers have experienced tooth loss and alveolar bone loss, which is the bone within the jawbone responsible for anchoring teeth. The rate at which bone and tooth are loss for cigar smokers are very similar to cigarette smokers. Pipe smokers also are in danger of tooth loss; moreover, they are also at risk for oral and pharyngeal (throat) cancer, even if the smoke is not inhaled. Other oral health consequences included halitosis, stained teeth, and gum disease.

While some smokers believe that using smokeless tobacco products tend to be safer, that is not the case. Similar to cigars and cigarettes, smokeless tobacco products, including chewing tobacco, contain at least 28 chemicals that have shown to increase the risk of oral cancer, along with cancer of the throat and esophagus. Smokeless tobacco can also irritate gum tissue, leading to the receding and pulling away of teeth. When gum tissue recedes, teeth roots are left more exposed, which increases the chance for tooth decay to occur. The Journal of the American Dental Association also showed that chewing tobacco users were four times more likely than nonusers to have tooth decay. Smokeless tobacco also contains sand and grit, which can easily wear down teeth.

Even though you may be a tobacco product user, it is never too late to quit. Studies have shown that 11 years after quitting, former smokers were found to have risks of developing gum disease that were not too different from those who had never smoked. Cutting out tobacco products can truly lead to healthier oral health. Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:
http://www.webmd.com/oral-health/guide/smoking-oral-health

http://www.dentalplans.com/dentalhealtharticles/53837/smoking-tobacco-may-affect-oral-health.html

Indulgence in Sugary Sodas Can Lead to Poor Oral Health & Cardiovascular Disease

January 24th, 2014

colaThe proven connection between poor oral heath and increased risk of cardiovascular disease should re-enforce the importance of new heath policy creation, focusing on reduction of sugars such as those contained in junk food, particularly fizzy drinks,  say experts writing in the Journal of the Royal Society of Medicine.

Poor oral hygiene and excess amount of sugar in the diet can cause periodontal disease and decay of the teeth-supporting bone. It is thought that chronic infection brought on by gym disease can lead to inflammation that will over time cause heart disease through atherosclerosis, hardening of the arteries. Despite sufficient evidence of the connection between the poor oral health and premature heart disease, the recent suggested UK national guidance on Cardiovascular disease prevention at population level does not suggest the strong need to reduce sugar consumption.

Dr Ahmed Rashid, Department of Public Health and Primary Care, University of Cambridge, who co-wrote the paper, said: "As well as having high levels of fats and salt, junk foods often contain a great deal of sugar and the effect this has on oral health may be an important additional mechanism by which junk food elevates risk of CVD." He added: "Among different types of junk food, soft drinks have raised particular concerns and are the main source of free sugar for many individuals."

The authors refer to the well-knows  New York 'soda ban' controversy which has brought a lot of attention to the issue. They stress more can be done about making the sugary sodas dominating the public areas in the United States. Dr Rashid said: "The UK population should be encouraged to reduce fizzy drink intake and improve oral hygiene. Reducing sugar consumption and managing dental problems early could help prevent heart problems later in life."

Reference: http://goo.gl/ppiqpM

Consuming Cheese Can Prevent Cavities

January 20th, 2014

Happy National Cheese Lover's Day!

Dairy has been long known to be packed with a great amount of calcium, protein, and vitamin D in every serving. It has always been said that drinking milk and other dairy products will keep bones healthy and strong, but there has not been much research done on how beneficial dairy products are to oral health until recently. General Dentistry just published in their most recent journal issue that cheese and other dairy products have the potential of keeping cavities at bay.

Researchers that conducted the study looked at 68 participants between the ages of 12 and 15. The subjects had their dental plaque pH checked before eating cheese, milk, or sugar-free yogurt. Previous studies indicate that a pH level below 5.5 makes an individual more susceptible to the wearing down of enamel, resulting in tooth erosion. The higher the pH level, the lower the chance an individual has of getting cavities.

The subjects were randomly split into three groups: one that ate cheddar cheese, another that drank milk, and a final group that ate sugar-free yogurt. After eating their chosen type of dairy for 3 minutes, the subjects were asked to rinse their mouth with water. The pH level of each subject’s mouth was then measured 10, 20, and 30 minutes the dairy product was consumed. The researchers found that the individuals who drank milk and ate sugar-free yogurt did not have a significant change in pH level; however, those who ate cheese showed a great increase in pH levels after each time interval, indicating that this particular dairy product may be the key to preventing cavities. The results suggest that because there is more of a need to chew when consuming cheese, there is an increase in saliva production, which also leads to an increase of pH levels. The researchers also found compounds inherent in cheese binds to tooth enamel, preventing acid from causing further damage.

This new finding gives us more of a reason to add a slice of cheese to a sandwich. Continue to make sure daily that your diet increases and strengthens oral health!

If you have any questions, thoughts, or concerns feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

http://www.sciencedaily.com/releases/2013/06/130605130118.htm

http://online.wsj.com/article/PR-CO-20130605-908423.html?mod=googlenews_wsj

http://www.webmd.com/diet/features/6-reasons-to-get-your-diary

http://www.cbsnews.com/8301-204_162-57587876/cheesy-grins-may-protect-teeth-from-cavities/

Picture Credit: http://dailym.ai/17rk9ET

Local recommendation: Wasik Cheeseshop 

Vitamins: Key to Healing after Oral Surgery

January 13th, 2014

While vitamin C is a great way to boost your immune system, vitamins can also play a major role in timely recovery after oral surgery.

The Academy of General Dentistry explained that patients lacking in vitamin C have shown to recover at a slower rate. Appropriate amounts of vitamin C, along with other vitamins, minerals, fats, and protein, were reported to be essential for the growth and regeneration of normal tissues. Nutrients work both individually and cooperatively to move along the healing process. Tissue maintenance and repair requires the help of carbohydrates, fat and protein. Recovery of these tissues involves vitamin C, along with vitamins such as vitamins E, B and K.

Vitamin C is responsible for the making collagen (connective tissue) that strengthens skin muscles and blood vessels; this is key to proper wound healing.

Vitamin E has the ability to...thin blood, preventing blood platelets from clumping. It also speed up cell regeneration and promotes blood circulation, strengthening capillary walls while nourishing cells.

Vitamin B is crucial for carbohydrate metabolism and energy production. It facilitates energy-releasing reactions and can also help deliver oxygen and nutrients, allowing energy pathways to run smoothly.

Vitamin K promotes blood clotting and prevents bleeding; this is can be used to prevent post-surgery bruising.

Without these important nutrients, patients are more prone to infection and healing time can be further delayed. Researchers note that severely underweight or overweight patients, or those who take steroids, immunosuppressant, or chemotherapeutic agents may experience poor recovery after oral surgery. It is crucial to maintain a healthy balance of vitamins before going into surgery.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.knowyourteeth.com/infobites/abc/article/?abc=N&iid=315&aid=1277

http://www.sciencedirect.com/science/article/pii/003042208290295X

http://www.livestrong.com/article/470706-nutrition-related-to-the-oral-cavity/

Cholesterol Medication Can Help Decrease Gum Inflammation

December 12th, 2013

youngoldHeart disease is one of the leading health issues in the United States. Arteries within the body become inflamed and patients are often recommended to take medication that lowers cholesterol

Statins is a commonly prescribed medication that helps patients with heart disease. But what’s more is that a new study published in the Journal of the American College of Cardiology demonstrated that statins can also be beneficial for those suffering from gum disease.

Periodontal disease is marked by chronic gum inflammation that affects approximately half of the U.S. adult population. Dr. Ahmed Tawkol of Massachusetts General Hospital and Harvard Medical School notes that there is a connections between heart and gum disease: both periodontitis and atherosclerosis are driven by inflammation. These inflammatory conditions are often seen to occur together, indicating to researchers that their biologies may be related.

A study was administered to test this theory. Patients with either heart disease or considered to have high heart disease risk were asked to take 80 mg of statin or 10 mg of stain daily for 12 weeks. PET/CT scans were used to observe inflammation over the course of the study. Results indicated that the 59 patients in the study demonstrated a significant reduction in gum inflammation, some after only 4 weeks of treatment. The researchers also found that the improvement of inflammation in the gums related closely with the improvement seen in inflammation in the arteries.

This study provides strong evidence that links atherosclerosis and periodontal disease. This research opens doors to new methods of treatments. Because of the relationship between these two diseases, medications that originally targeted one of these diseases may also be beneficial for the other. These results also points to better and improved oral hygiene to reduce inflammation in the gums can also lead to reduced atherosclerosis.

This study again shows the strong relationship between oral health and overall systemic health. Maintaining proper oral care can really go a long way for the body as a whole. Keeping up with oral hygiene can truly lead to a healthier smile and a healthier you!

If you have any questions or concerns please don't hesitate to ask Drs. Ali & Ali and the caring team at Wellesley Dental Group or our periodontist, Dr. Ghazwan Ghazi. We would all be more than happy to help. Please contact us at (781)237-9071 or email smile@wellesleydentalgroup.com.

 

References:

 

http://www.sciencedaily.com/releases/2013/10/131002185652.htm

http://consumer.healthday.com/dental-and-oral-information-9/misc-dental-problem-news-174/statins-drugs-may-boost-your-gums-health-too-680723.html

http://www.webmd.com/cholesterol-management/news/20131002/cholesterol-drugs-may-boost-your-gums-health-too

 http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2013/article/ADA-10-Mouth-Changes-May-Be-Related-To-Menopause.cvsp

 

What is Burning Mouth Syndrome?

December 11th, 2013

The elusive yet painful burning mouth syndrome!

Dentists and researchers have been scratching their heads for quite some time over a type of oral pain that seems to be plaguing a good amount of individuals. Patients’ chief complaint is that the mouth feels scalded; however, mouth and gums continue to appear normal. Because of this syndrome’s lack of visible symptoms (except for sensations of pain), it can take several visits before finally concluding that it is BMS. Over these years, it has come to be known as burning mouth syndrome (BMS). Because of its elusive symptoms, dental researchers have been looking into the burning mouth syndrome, hoping to find more clues to where the and why the pain originates.

Dr. Andres Pinto is the new chair in the Department of Oral Diagnosis and Radiology at Case Western Reserve University’s School of Dental Medicine, and he is delving into reach on the burning mouth syndrome. BMS have spread to 2-5% of the population and mainly strikes women between the age of 50 and 70 and from three years before to 12 years after menopause. Earlier research on BMS has also paired their symptoms with psychogenic disorders. BMS is also mentioned as a secondary issue along with anemia, diabetes, vitamin deficiency, and thyroid disorders. Although an exact cause has yet to be found, burning mouth syndrome has been suspected to result from the deterioration of the nerves beneath the oral lining. Because the oral lining is not visible, this can explain the difficulty in diagnosing this disorder.

Dr. Pinto encourages individuals that continue to feel pain in their mouth to check for BMS these symptoms:

 

  • Persistent burning tongue and oral pain with no apparent dental cause
  • Abnormal taste or dry feeling in mouth
  • Symptoms that subside when eating
  • Burning sensations that migrate across various oral areas

 

Even when there is oral pain with no sign of these symptoms, it is advised to go in for a dental checkup. If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questionsContact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

http://www.sciencedaily.com/releases/2013/10/131023100957.htm

http://www.mayoclinic.com/health/burning-mouth-syndrome/DS00462

http://www.ada.org/sections/scienceAndResearch/pdfs/patient_53.pdf

 

 

Want To Brighten Your Smile For The Holidays?

December 6th, 2013

sinsational_gal_loIt’s that time of year again, gathering for family affairs and celebrating holidays as the year draws to a close. It definitely doesn’t hurt to have a set of pearly whites for the occasion! Here are a few tips to achieving a brighter smile:

Take a pass on the usual bag of chips and make a grab for fruits: while fruits boost many benefits for one’s overall health, fruits are also a great way to beginning removing stains from teeth. Some fruits, including apples and strawberries, contain malic acid, which has been shown to oxidize and remove stains from teeth. Crunchy fruits and vegetables also help whiten teeth by increasing saliva production, which neutralizes acids from other food such as tomatoes and wines.

Cutting out staining beverages is also a great way to cut down on the instances teeth are susceptible to stains. Drinks such as wine, coffee and various sodas are known to stain teeth; furthermore, beverages, such as soda, are extremely high in sugar content, leading to more bacteria production and more cavities. In the cases where these drinks are consumed, using a straw can really make a difference. The straw keeps the outer teeth from coming in contact with the beverage, preventing stains from forming.

And of course there are whitening strips. These strips are becoming more accessible and easy to use; some even simply dissolve in the mouth when applied! However, for individuals with more sensitive teeth, be mindful about the frequency of treatments used per week.

We also provide Sinsational in-office whitening. They procedure easily lightens your teeth and causes little to no sensitivity! It could be a great option for people who want a brighter smile without feeling any discomfort.

If strips are still a hassle, there are whitening toothpastes that are great for tackling hard to remove stains. While brushing teeth can lead to a brighter smile, it is still important to keep in mind the importance of daily brushing and flossing. Maintaining a bright smile should mean maintaining a healthy smile as well!

If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group ; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

 

References

 

http://www.3dwhite.com/teeth-whitening/teeth-whitening-kits/make-teeth-whiter.aspx

 

http://voices.yahoo.com/5-easy-ways-whiten-teeth-remove-stains-4616045.html

 

http://www.webmd.com/oral-health/guide/weighing-your-toothpaste-options

 

Ease Oral Burns With Innovative Strip!

December 5th, 2013

coffee_0

When hot, delicious food is placed before you, it is easy to quick to scarf down that plate of food. Or even in the morning, the goal is to quickly down that cup of coffee before getting to work. In the heat of the moment, the burning sensation is an afterthought, but once that gooey slice of pizza has been consumed or when you have stepped into your workplace, the pain begins to set in and feelings of regret for eating or drinking so quickly start to well up.

 

Pain from burns causing by consumption of hot foods and liquids tends to be an issue that everyone will likely face. Even though the pain eventually subsides, it still lingers for some time. A pharmaceutical, biomedical engineering research team may have found the solution to this problem. Dr. Jason McConville of New Mexico, along with researchers from the University of Texas from Austin, had presented on possible dissolvable strips to treat oral thermal burns. This strip would be applied directly to the affected part of the tongue, cheek or roof of the mouth. Scientists note that this adhesive will not hinder any normal day-to-day activities because of its quickly dissolving nature. These strips will look and act similarly to breath freshening strips that can be found in the local drugstore.

 

The strip would locally deliver anesthetic, benzocaine, and a therapeutic polymer. This film can instantly release benzocaine when it is placed on affected areas in the oral cavity and has shown to relieve pain significantly over an extended period of time. What’s more is all the materials used to create these dissolvable strips are relatively inexpensive. The team of scientists has proposed that this film could give way to instant, sustained, and affordable relief from oral burns.

 

There are high hopes for these dissolvable strips and it will be exciting to see this new product enter the market. Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

 

http://www.sciencedaily.com/releases/2012/10/121016125647.htm

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2013/article/ADA-02-scientists-develop-film-strip-to-treat-oral-burns.cvsp

http://www.cbsnews.com/8301-204_162-57535420/

Why Is Junk Food Bad?

December 4th, 2013

Even though junk foods are known to be unhealthy snack options, it is easy to look past health concerns and succumb to sodas, chips, and candies. But just how bad are junk foods an individual and how exactly are these foods harmful? The nature of junk foods suggests that a high level of intake of such foods can lead poor oral health, which is not surprising considering the amount sugar found in these foods. However, it is suggested that the level of sugar in junk foods, which indubitably has an effect on oral health, also ends up increasing the risk of cardiovascular disease.

Past research has shown that high sugar intake along and poor oral hygiene have been linked to periodontal (gum) disease. In the case of periodontal disease, gums end up pulling away from teeth, leaving “pockets” that can end up becoming infected. The body ends up responding to this infection by breaking down bone and connective tissue that support the teeth. If these symptoms are left untreated, the bones eventually become destroyed, leaving teeth loose or in need to be removed.

However, the story does not stop here. Research also shows that chronic gum disease can trigger an inflammatory response, resulting in cardiovascular disease; this occurs through atherosclerosis, which is the process where arteries become hardened. Thus, the sugar in the junk food that is consumed not only affects the oral cavity, specifically the bones surrounding teeth, but can lead to unhealthy consequences for the heart as well.

It is important to keep in mind that the body is comprised of many interconnected parts. Do not hold the misconception that damage done to one area of the body is contained in only that region. Poor oral health choices can result in issues concerning other areas in the body. On the same token, consuming teeth-friendly foods not only is beneficial for the oral cavity but can also be favorable for the rest of the body.

If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

http://www.nidcr.nih.gov/OralHealth/Topics/GumDiseases/PeriodontalGumDisease.htm

http://www.sciencedaily.com/releases/2013/12/131202105301.htm

http://www.menshealth.com/nutrition/bad-foods-teeth

Saliva, a Potential Player In Detecting Systemic Diseases?

December 2nd, 2013

Through a lifetime, saliva proves to be integral for the breakdown and digestion of foods that are consumed. This watery liquid keeps the mouth moist and comfortable, while fighting germs in the mouth. Because of its proteins and minerals, teeth, specifically tooth enamel, is fortified and protected from tooth decay. Saliva has had a consistent function in the maintenance of good oral health, but researchers are now finding that it may have a significant role in revealing systemic diseases.

 

A group at the University of California Los Angeles School of Dentistry has been looking at biological markers derived from saliva that could potential test for the presence of stomach cancer and other deadly diseases. Dr. David Wong, the head of this five-year project, has high hopes of detecting cancer cells through capturing extracellular RNA, an important player in the production of proteins. The researchers hope to develop a method for using saliva to detect life-threatening diseases, such as pancreatic, breast and ovarian cancers. Currently, Dr. Wong’s team initially disordered salivary extracellular molecules and have strong evidence for detecting oral cancer with the biological markers they have created. The team also has successfully developed salivary extracellular RNA biomarkers for diseases such as salivary gland tumors and Sjögren’s syndrome.

 

While this research team continues to look for ways to genetically screen for these cancers, dentists have been able to start the process in detecting these systemic diseases during an oral exam. The initial symptoms of many diseases appear in the mouth. Diabetes, for example, is a complex disease that surprisingly shows many symptoms in the oral cavity. Thrush is an oral infection in the mouth that thrives when there are increased levels of blood glucose found in the saliva, which is an indication of diabetes. Dry mouth is another indicator of this disease, decreasing the production of saliva, leading to mouth soreness and tooth decay. Diabetes also increases the time for wound healing, which can be observed after an invasive dental procedure.  Saliva and the oral cavity as a whole continue to reveal much about an individual’s oral health simply through a check up. It is crucial to consistently make appointments with the dentist both to ensure good oral health and to screen for signs of systemic disease. If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

 

References:

http://www.webmd.com/oral-health/what-is-saliva

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2013/article/ADA-09-Saliva-May-Hold-Key-To-Detecting-Deadly-Diseases-In-The-Body.cvsp

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2674509/

http://www.richmondinstitute.com/salivary-diagnostics-in-dentistry-and-medicine

 

Mealey, B. 2000. Diabetes and periodontal disease. Journal of Periodontology 71(4):664-678.

 


More Effective Pain Relief!

December 2nd, 2013

It can be quite unnerving when going in for dental surgery. Quick and effective pain relief is definitely on patients’ minds, and the hope is that their dentist will come through and prescribe drugs that will do the trick. While there are combinations of drugs that are effective in alleviating postoperative pain, they also come with a price, usually in form of side effects. However, there is new research showing an alternative solution, one involving safer over-the-counter drugs that may be just as, if not more, effective.

According to the Journal of the American Dental Association, taking ibuprofen and acetaminophen (APAP) together can help ease the pain after surgery without any significant side effects. Researchers have been advocating patients to take over-the-counter drugs, such as ibuprofen, APAP and naproxen after oral surgery. One of the most common combinations that patients take is APAP and an opioid, which is a prescription drug. However, the down side of this opioid-APAP combination is that patients may face potential adverse reactions linked with opioids. Most dentists and oral surgeons also frequently prescribe Vicodin, which is a combination of hydrocodone and acetaminophen for severe postoperative pain. While this form of pain relief is effective, it poses a risk for abuse and other adverse reactions.  Dentists are now advised to move towards the over-the-counter APAP and ibuprofen combination to keep side effects at bay.

Drs. Paul A. Moore from the University of Pittsburgh School of Dental Medicine, and Elliot V. Hersh from the University of Pennsylvania School of Dental Medicine were able to determine whether this ibuprofen-APAP combination would be the better alternative to take over combinations including opioids. They were able to use the over-the-counter combination to manage the pain patients felt after they had their wisdom teeth removed. Their results indicated that the ibuprofen-APAP combination was more effective at reducing pain and had fewer side effects than many of the combinations including opioids. They also showed that the ibuprofen-APAP combination resulted in greater pain relief than using ibuprofen or APAP alone.

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

 

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2013/article/ADA-08-Ibuprofen-And-Acetaminophen-Together-May-Give-Profound-Pain-Relief-With-Fewer-Side-Effects-After-Dental-Surgery.cvsp

 

http://jada.ada.org/content/144/8/898.abstract

 

Making Big News and A Bigger Impact, Thanks To Your Support!

November 26th, 2013

[caption id="attachment_5941" align="aligncenter" width="1024"]Dr. Femina Ali in Wellesley Weston Magazine Dr. Femina Ali in Wellesley Weston Magazine[/caption]

Dr. Ali's Volunteerism was featured in the Wellesley Weston Magazine. Her passion for promoting oral health....Read More here. 

Our Candy Drive was bigger and better than ever! We were highlighted in Boston.com and many other local media. Please check them out below. Together we can do so much!

At this Thanksgiving time, we are thankful for being part of this wonderful community. We love serving as the Smile Ambassadors!

Boston.com

Boston.com

bostonglobe.com

Wellesley Weston Magazine

Wellesley Weston Magazine

Patch 

Patch

swellesley

WickedLocal

InAgist

 

Things To Do During Thanksgiving Break!

November 26th, 2013

happy-thanksgivingHappy Thanksgiving! Hope everyone is excited for it! There are so many things to look forward to at Thanksgiving- having your family gathered together, good friends, great food, smiles and laughter, and of course having some time just to relax. Don’t forget to prepare ahead of time for Thanksgiving dinner so you can avoid those last minute trips to the grocery store! What are you most thankful for this year? I am thankful for the love and support of my many friends and family, my health, and the new experiences.  We are fortunate and grateful for being a part of the Wellesley community for the past fourteen years, and we appreciate all the support we have found within the community and beyond!  Remember to be grateful for healthy teeth, and as always we are extremely thankful and grateful for all our amazing patients!

 

We have compiled a list of things to do around and some favorite recipes, enjoy your Thanksgiving Holiday guide!

RECIPES

Rosemary Roasted Turkey Recipe

Homestyle Turkey Recipe

How to Brine a Turkey

Pumpkin Pie

Cranberry Sauce

Celery Stuffing

 

LOCAL

 Thanksgiving Holiday Guide

Wellesley Parking Restrictions and Road Closures

Wellesley 5 KTurkey5

FREEDOM TRAIL HOLIDAY STROLL

Wellesley vs. Needham : The oldest public school football rivalry in the country

Family Gratitude - 5K Dedham Turkey Trot: Thursday, November 28, 2013, 8:00 AM,  Endicott Estates 656 East Street Dedham, Ma

Dedham-based, Non-Profit Ripples of Hope Presents 2nd Annual Thanksgiving Day Family Gratitude 5K Turkey Trot to Benefit the Dedham Food Pantry and Dedham Youth Commission’s College Bound Program. Family-Friendly Race Offers Area Residents Opportunity to Give Back and Start or Continue a New Family Thanksgiving Day Tradition

Massachusetts Horticultural Society’s Fifth Annual Festival of Trees: Friday, November 29, 2013, 9:00 AM, 900 Washington Street, Wellesley, MA 02482 in the Hunnewell Carriage House

 Admission: $8 adults (children under 11 free)

Featuring: over 70 beautifully decorated Christmas trees- all raffled off!

Horse-drawn Hayrides

Christmas Pajama Story time

Holiday Wreath Workshop

Tropical Terrarium Workshop

Kids’ Holiday Craft Workshops

Santa Visits

Gardeners’ Gift Boutique: December 5th 4-8pm, in the Education Center

Read more here!

 

The Nutcracker presented by Boston Ballet:  Friday, November 29, 2013, 7:30 PM , Boston Opera House: 539 Washington St, Boston, MA 02111

Boston Ballet's production of Mikko Nissinen's The Nutcracker received rave reviews during its premiere in 2012. This sparkling production, with sets and costumes by Robert Perdziola, "brings a softness and light to the venerable holiday classic"  (The Boston Globe).

Remember the magic! The timeless story of Clara, who bravely saves her Nutcracker Prince and is swept away on a magical journey through the Nutcracker Prince's kingdom in the clouds, is an engaging tale for the whole family and a holiday tradition for many years to come.

Get your tickets early - many performances sold out last season  - don't miss your chance to see the production that brought audiences to their feet!

 

Irving Berlin's White Christmas:  Saturday, November 30, 2013, 2:00 PM,  Weston Town Hall, One Town House Road, Weston, MA

The Weston Friendly Society is celebrating the holiday season with Irving Berlin's WHITE CHRISTMAS!  Irving Berlin's WHITE CHRISTMAS tells the story of two showbiz buddies putting on a show in a picturesque Vermont inn, and finding their perfect mates in the bargain.  Full of dancing, romance, laughter, and some of the greatest songs ever written, including "Count Your Blessings Instead of Sheep,"  "Happy Holiday," "Sisters,"  "Blue Skies," and the unforgettable title song, Irving Berlin's WHITE CHRISTMAS promises to be a merry and bright experience for the entire family!

For tickets call 617-795-2195 or visit www.westonfriendly.org

 

GREATER BOSTON NORTH OF BOSTON SOUTH OF BOSTON CAPE COD & THE ISLANDS CENTRAL MASSACHUSETTS WESTERN MASSACHUSETTS

GREATER BOSTON

Thanksgiving Dining in Boston

Thanksgiving Day feasts abound in Boston where you’ll find all the trimmings in addition to gourmet delights such as Harvest Pumpkin Bisque with Roasted Pecans, Pan Roasted Duck with Cranberry Molasses Sauce, Ricotta Gnocchi with Pumpkin Sauce and Sage, Apple Cranberry Tart with Pumpkin Gelato and Cinnamon Spiced Popcorn, Hot Mulled Apple Cider and more!

Throughout Boston

Zoolights

November 23-December 31 ?5:00-9:00pm? A beloved holiday family tradition returns to Stone Zoo when ZooLights opens on Thanksgiving. This winter wonderland attracts thousands of visitors each year who get into the holiday spirit by strolling along tree-lined paths lit by thousands of twinkling lights. Upon entering the Zoo, guests will visit Yukon Creek, which not only features dazzling holiday lights but is also home to bald eagles, porcupine, lynx, a gray fox and a pair of reindeer. Children will want to make sure they visit with Santa, who awaits their arrival in Santa’s Castle.

Stone Zoo, Stoneham

Thanksgiving with the Grafton Group

Enjoy Thanksgiving dinner at Russell House TavernPARKGrafton Street Pub & Grill or Temple Bar.

Back to Top

NORTH OF BOSTON & GREATER MERRIMACK VALLEY

20th Annual Methuen Festival of Trees

November 23-December 7

Visitors are invited to attend the Festival and view the 200+ trees donated by individuals, businesses, organizations, and school groups from Methuen and several Merrimack Valley communities.  The proceeds from the Festival of Trees provide funding to preserve our heritage and the monuments that make Methuen so unique.

Valley Office Park, Methuen

Thanksgiving Grand Buffet

November 28 ?Spend Thanksgiving at the beautiful seaside Emerson Inn by the Sea in Rockport. From noon-5pm, enjoy a delicious 3-course meal with your family for only $45 per person, $22.50 per child (ages 3-10). Tax and gratuity not included.

Emerson Inn by the Sea, Rockport

10th Annual Wild Turkey 5 Mile Run

November 28? Work up your appetite on Thanksgiving morning at the largest road race on the North Shore! All proceeds go to Boys & Girls Club and Salem Park & Recreation Youth programs.

Salem

Lowell City of Lights Parade and Holiday Arts Stroll

November 30, 11 am – 8 pm? Celebrate the coming holiday season in Lowell with festivities including family activities, music and a hot chocolate competition as well as a holiday parade featuring local and regional floats and marching bands. 978-970-4257

Downtown Lowell


Back to Top

SOUTH OF BOSTON

Thanksgiving at Plimoth Plantation

November 28? – Celebrate the quintessential Thanksgiving experience at Plimoth Plantation. Be among the thousands who make the annual pilgrimage to the museum to share in the holiday spirit. Visitors will explore the Plantation’s multiple sites, which include the Wampanoag Homesite, the 1627 English Village, the Crafts Center and Mayflower II.

Plimoth Plantation, Plymouth

Thanksgiving Day in America’s Hometown

Thursday, November 28

9am-5pm

North Street, Water Street Leyden Street, Town Square, Main Street, Plymouth Visit Pilgrim Hall Museum and Plimoth Plantation, Mayflower II and Plymouth Rock, National Monument to the Forefathers, Jabez Howland House & more!? 10am – “The Pilgrim Progress” Procession? A reenactment of the Pilgrims’ march to their original church site followed by a short worship service. This annual Thanksgiving Procession begins at the Mayflower Society House at the foot of North Street. Costumed participants, representing the 51 Pilgrim survivors of the first, harsh winter of 1620/1621 assemble to the beat of a drum, march down North Street, past Plymouth Rock, up Leyden Street and to the top of Burial Hill, the site of the first fort where Pilgrims met for worship. Psalms sung are taken from “The Book of Psalms” by Henry Ainsworth, which was actually used by the Pilgrims in Holland and in Plymouth. Passages read by Elder Brewster are selected from Gov. William Bradford’s “Of Plymouth Plantation.” After the brief service, the participants descend the hill and travel north along Main Street through the downtown back to the Mayflower Society House.? 12 Noon – National Day of (American Indian) Mourning Ceremonies ?Participants honor Native ancestors and their struggles. Held at the Massasoit Statue on Cole’s Hill (Water Street).

Thanksgiving Day Dinner Train

November 28 – 1:00pm to 4:00pm

Looking to try something new this Thanksgiving? Start a tradition this year on the Cape Cod Central Railroad! Enjoy a leisurely five-course gourmet meal, beautiful scenery, and all the elegance of a bygone era — without any of the work! Reservations are required.

Cape Cod Central Railroad

252 Main Street, Hyannis

508-771-3800

Harvest Dinner with the Pilgrims

November 2, 9, 16, 23, 24, 27, 29, 30 at 5:30 p.m. ?Your Pilgrim hosts, residents of 1627 Plimoth, will spice up your dinner conversation with tales of England, old and new. Discover the table manners and recipes that traveled across the Atlantic with the Pilgrims, and find out about what happened at the famous harvest celebration of 1621. For reservations call 800-262-9356 ext. 8353, 8364, or 8365. Call early as these popular dinners sell out quickly.

Plimoth Plantation

Back to Top

CAPE COD & THE ISLANDS

17th Annual Vineyard Artisans Festival

November 29-30

The largest Holiday Art Show on the Vineyard with over 85 Island Artisans. Balsam wreaths and ceramic ornaments to start off the holiday season and gifts galore from the Islands finest artists and craftsmen. Fine jewelry, glass, ceramics, fine art, clothing, book arts and much more.

Agricultural Hall, West Tisbury

103rd Lighting of the Pilgrim Monument

November 27

Watch as one of the most recognizable landmarks on Cape Cod is illuminated with 5000 lights. The lights go on at 6:00pm followed by entertainment and refreshments.

Provincetown

Festival of Wreaths

November 27, 29-30, December 1 9:00 AM to 5:00 PM

Take a chance and bid on one of the many stunning wreaths made by Nantucket artists, designers, and merchants for this annual silent auction. Free admission.

Peter Foulger Gallery, 15 Broad Street, Nantucket

Back to Top

CENTRAL MASSACHUSETTS

Thanksgiving 1830?s-style at Old Sturbridge Village

November 28-December 2

This Thanksgiving, costumed historians at Old Sturbridge Village demonstrate hearthside cooking in early New England – roasting turkeys in a tin kitchen and also before the fire suspended on skewers and string to evenly rotate the meat. Old Sturbridge Village re-creates various activities from an early New England Thanksgiving Day, including cooking at the hearth, demonstrations of 19th-century table manners, a Thanksgiving sermon, and after-dinner entertainment. The Thanksgiving Day menu includes turnip sauce, stuffing, pies and Marlboro Pudding. Proper 19th century table manners required eating from one’s knife. After dinner, the men will demonstrate a target shoot, the 1830s entertainment equivalent of today’s Thanksgiving Day football games.? Old Sturbridge Village, Sturbridge

Fireplace Feasts

Check website for dates

Relax by the fire or lend a hand as dinner is prepared for you 18th century style. Stir the chowder as it bubbles in the cast iron cauldron. Watch your prime rib turning as the only known Roasting Jack still operating in America rotates slowly over a crackling fire of cherry logs.

Salem Cross Inn, West Brookfield

Publick House Thanksgiving Day Feast

November 28, 11:00 a.m. Menu available online

On the Common, Route 131, Sturbridge

508-347-3313


Back to Top

WESTERN MASSACHUSETTS

Parade of the Big Balloons

November 29

A Springfield tradition for the whole family. This wonderful parade features giant helium balloons led by the 75ft “Cat in the hat” along with marching bands, a visit from Santa, and plenty of fun for all ages.

Downtown Springfield

After-Thanksgiving Weekend Sale featuring Midnight Madness

November 29-December 1

Lee Premium Outlets will open at midnight the day after Thanksgiving for the Annual Thanksgiving Sale featuring Midnight Madness! Visit our website for weekend hours and to download weekend offers and specials.

Lee Premium Outlets, Lee

413.243.8196

Find Lodging Options in Massachusetts

 

http://www.wellesley.edu/news/stories/node/31421

 

http://wellesley.patch.com/groups/events/p/massachusetts-horticultural-societys-fifth-annual-festival-of-trees?ncid=newsltuspatc00000001&evar4=events-7-post&newsRef=true

 

http://www.pacificgrilltacoma.com/thanksgiving/ picture credit

Immune Cells: Potential Warriors In the Battle Against Gum Disease

November 22nd, 2013

perio diseasePeriodontal disease is one of the most prevalent oral diseases, affecting 78 million people in the United States. Periodontal disease (also known as gum disease) can range from gum inflammation to serious disease results in severe damage of the soft tissue and bones that support the teeth. While this oral disease remains an issue at large, researchers at the University of Pittsburgh may have found an innovative way to keep this disease at bay. They have discovered that certain immune system cells can be brought right to the inflamed tissues, resulting in effective treatment.

 

When dentists see that patients have symptoms of periodontal disease, the usual recommendation is proper oral hygiene. Through daily brushing and flossing, one is able to prevent plaque and eventually tartar from forming near the gum line.  These strategies aim to keep the growth of oral bacteria at bay. Dr. Charles Sfeir, the director of the Center Regeneration at the University’s School of Dental Medicine notes that these are ways to keep the bacteria from triggering sever inflammation in the oral cavity; however, there needs to be a method to prevent the underlying problem, which is the overreaction of the immune system that results in an adverse response to oral bacteria.

 

Within a healthy mouth, there is a response system between the immune system and bacteria that prevents infection without starting up inflammation. However, when there is too much bacteria in the oral cavity (due to lack maintenance of oral health), the immune system is on overdrive, leading to harmful consequences on oral tissues. The scientists have discovered that these disease tissues are low on a group of immune cells called the regulatory T-cells, which is responsible for informing immune cells to stand down, stopping the inflammatory response. These researchers believe that when more of these regulatory T-cells are brought back to the gums, the inflammatory response will be contained. The researchers are on their way in developing new technology that can deliver these immune cells to where they are lacking. With this new system, perhaps inflammation, thus periodontal disease may potentially be kept at bay.  If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group ; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

http://www.sciencedaily.com/releases/2013/11/131101112412.htm

 

http://www.nidcr.nih.gov/OralHealth/Topics/GumDiseases/PeriodontalGumDisease.htm

 

http://www.yurovskydental.com/periodontaldisease.php

Why the Mouth Matters!

November 20th, 2013

[caption id="attachment_5914" align="alignleft" width="594"]Mouth Matters! Mouth Matters![/caption]

Even though the mouth is such an integral aspect of the human body, it’s easy to often take it for granted. It’s only when things go wrong when the oral cavity receives more attention and care. But why wait until those times in need? The mouth holds so many exciting facts that may very well be fascinating and sometimes even surprising. Here are a few interesting facts to keep you on your toes.

 

1. Teeth are the hardest substance in the human body. These mighty parts of your body are powerful tools of digestion and the break down of food. It’s easy to forget that individuals are able to enjoy and consume food only because of teeth! But what exactly keeps teeth so strong and resilient? Scientists have found that the human tooth enamel is composed of a basket-weave structure, which gives teeth their strength and also prevents any cracks that have formed from worsening and propagating through the enamel. Teeth can withstand an incredible amount of force, all due to their well-engineered core!

 

2. Some say that the mouth is the window to the body, but other than the fact that you can physically look into the oral cavity, dentists are able to see how well an individual is doing in terms of their overall health. 90% of life-threatening diseases have symptoms that show up within the mouth. Heart disease, respiratory disease, and even Alzheimer’s disease have been linked to oral health. Taking care of oral health is just as important (in fact it is related) to the body’s overall health.

 

3. Bad breath odors are definitely something that everyone wants to be kept far away from. In fact, more than a billion dollar a year has been spent on over-the-counter products to mask bad breath odors! In the United States, 65% of the population has been estimated to have bad breath, also known as halitosis. But no worries; there are many ways to treat bad breath. Cavities or gum disease have been shown to lead to bad breath, which are caused by lack of brushing and flossing. Always remember to keep up with healthy oral health habits; it may just say you from bad breath.

 

4.  Speaking of flossing, if individuals never make it to pulling some floss out and getting it in between teeth, they are actually missing 35% of their tooth surfaces. That’s quite a lot of tooth surface to be missing out on! When there is lack of proper flossing, bacteria are more than ready to take over these surfaces, foraging for leftover food to consume. The more leftover food, the more bacteria!

 

5. It’s been estimated that there are over 100 million bacteria in just one drop of saliva. But saliva is a big help in dealing with the amount of bacteria in the mouth. It is a major fighter of germs in the mouth and also prevents bad breath! Saliva has key proteins and minerals that fortify tooth enamel and prevent tooth decay. What’s more is that the average human produces 25,000 quarts of saliva in a lifetime, that’s enough to fill up 2 swimming pools!

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

 

References:

 

Where I got inspiration from: http://visual.ly/your-mouth-matters-fun-dental-facts

 

http://www.bbc.co.uk/science/humanbody/body/factfiles/teeth/teeth.shtml

http://www.livescience.com/3498-mystery-tooth-strength-cracked.html

http://www.webmd.com/oral-health/guide/change-your-breath-from-bad-to-good

http://www.webmd.com/oral-health/what-is-saliva

http://naturalrevolution.org/natural-body/

 

The Upcoming ‘Great American Smokeout'

November 19th, 2013

smokeoutWhile most people are aware of the dangers that smoking results in, it is surprising to most that dentists can have the ability to not only inform others on smoking effects on overall health, but also the damaging effects of smoking on oral health. Smoking and other tobacco products have been linked to periodontal, or gum, disease through affecting the attachment of bone and soft tissue to teeth. Along with increasing the risk of periodontal disease, smoking has been linked to specific cancers. There are toxins and carcinogens present in tobacco products, including cigars, cigarettes, pipe tobacco, and chewing tobacco. The American Lung Association has found that cigarettes cause 90% of all lung cancer deaths. Smokers of cigars and pipes have an increased risk of cancer of the oral cavity as well as the overall body. Also, don’t be swayed into thinking that tobacco products are harmless; while they are “smokeless” options including chewing tobacco, there are still more than 28 cancer-causing chemicals found in this form of tobacco. Chewing tobacco can cause cancer in the cheek, gums and lips, and this cancer usually developed where the tobacco is held in the mouth. Regardless of what form of smoking, there is no doubt that smoking is harmful to the oral cavity and the overall health of the body.

 

The American Cancer Society is holds an event called Great American Smokeout on the third Thursday of November to encourage current smokers to use that day to make a solid plan to quit, or to start making plans prior to the event and to quit on the day of. The American Cancer Society explains that smokers are most successful in stopping the habit is to have access to smoking-cessation hotlines, stop-smoking groups, counseling, nicotine replacement products, online quit groups, and encourage and support from friends and family members. When smokers implement two or more of these sources, they have a better chance of quitting.

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

 

 

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2013/article/ADA-10-Great-American-Smokeout-Is-Nov-21.cvsp

 

http://www.webmd.com/oral-health/guide/smoking-oral-health

 

http://medicalcenter.osu.edu/patientcare/healthcare_services/dental_care/oral_cancer_and_tobacco/Pages/index.aspx

 

Menopause: Possible Mouth Changes to Watch Out For

October 28th, 2013

shutterstock_59839630Menopause is a season where women tend to feel the many changes that occur. Many focus on the bodily changes and usually overlook differences that could be found in the mouth, where hormones can lead to unfavorable consequences. While this process is completely natural, signaling the end of female fertility, women should be aware of the mouth changes they are experiencing. Here are some of the potential changes and problems that have been associated with menopause:

 

Dry mouth: Because of the hormone fluctuations that occur during the time of menopause, the decreased levels of estrogen can lead to mouth dryness. Without sufficient saliva in the oral cavity, teeth become more susceptible to tooth decay and other infections. Saliva also plays an important role in the chewing and breaking down of food, allowing nutrients to enter the body.

 

Burning mouth syndrome: This condition tends to affect the tongue, gums, and lips, and even inside the cheeks of the mouth. The burning sensation primarily comes forth from problems with taste and sensory nerves, but can also be the consequence of dry mouth, nutritional deficiency, and allergic reactions to certain foods and medications. It is important to look out for these symptoms and to consult a dentist on possible ways to ease the pain.

 

Periodontitis and mucosal changes: Gum disease is also something to look out for when hitting menopause. Mucosal changes can also results in changes in appearance of gums, where they tend to look more pale, dry and shiny. Gums also tend to bleed more due to these changes.

 

Eating disorders: Going through menopause can take a psychological toll on some women, resulting in inconsistent and improper eating habits. These eating habits can be very detrimental for teeth, leading to erosion of tooth enamel. When tooth enamel is stripped down, teeth become more sensitive to hot and cold foods and they are more susceptible to cavities.

 

While these are problems that may arise during menopause, it is always possible to discuss possible solutions to these issues. Dentists should be notified of these changes, and they can aid in alleviating these symptoms and suggesting viable treatment plans. Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

http://www.mayoclinic.com/health/cavities/DS00896/DSECTION=risk-factors

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2013/article/ADA-10-Mouth-Changes-May-Be-Related-To-Menopause.cvsp

 

 

 

Is the Future of Dental Implants Found In Diamonds or Titanium?

October 25th, 2013

 

 

diamond

 

It may be strange to think that a precious jewel can aid in the field of dentistry. Researchers at UCLA have been looking into diamonds and if they do have a place in creating better dental implants for patients. These researchers are focusing on nanodiamonds, which are made through conventional mining and refining operations and are definitely called “nano” for a reason; they come out to be approximately four to five nanometers in diameters, resembling miniature soccer balls. The UCLA researchers enlisted the help of the UCLA School of Dentistry, the UCLA Department of Bioengineering, Northwestern University, and even the NanoCarbon Research Institute in Japan to help come up with innovative ways to implement these nanodiamonds in dentistry. Their research has led them to believe that these nanodiamonds can improve bone growth and has the potential to counteract osteonecrosis, a disease marked by bone breakdown due to reduce blood flow.

 

Osteonecrosis can affect various parts of the body, but when this disease affects the joints in the jaw, it can keep people from eating and speaking properly, even restricting or impeding movement. What makes matters worse is that when osteonecrosis occurs near implants, including teeth or prosthetic joints, these implants loosen and can eventually fall out. These dental implant failures lead to additional procedures, which can not only be painful, but can also become very expensive.

 

These issues surrounding dental implants led the team at UCLA to conduct a study that would reveal whether nanodiamonds would be a viable solution. Conducted by Dr. Dean Ho, a professor of oral biology and medicine at the UCLA School of Dentistry, and his team used the nonadiamonds to deliver proteins responsible for bone growth. Their results indicated that nanodiamonds have the uncanny ability to bind rapidly the essential proteins and growth factors. The surface properties of these diamonds allow for a slower delivery of these proteins, which researchers believe contribute to a longer period of treatment of the affected area in the oral cavity. What’s more is that these nanodiamonds can be inserted in to patients in a non-invasive way, through either an injection or an oral rinsing.

 

Nanodiamonds are not only the technology that researchers are pursuing to improve. On the other side of the world, researchers in Japan and China have been revisiting the essential components of titanium, which contains alloys that are very commonly used in orthopedic implants. Because of its reliable mechanical and chemical properties, along with its biocompatible and corrosion resistant nature, titanium has been the go-to product to use in dental implant procedures. However, one of the drawbacks that titanium faces is its lack of ability to bond directly to living bone. Researchers have found that calcium phosphate (CaP) and collagen are main components of natural bone; these scientists believe that a composite of both of these components can be used to effectively coat titanium implants. The study they published in the journal of Science and Technology of Advanced Material showed that when titanium implants were coated with CaP gel and inserted into the thigh bone of rabbit, within four and eight weeks, the authors noticed that there was significantly more new bone on the surface of the titanium implants that had been covered with the CaP gel. These coated implants were also able to bond directly to the bone, without needing an intervening soft tissue layer. The researchers believe that this innovative CaP and collagen composite can play an important role in improving dental implants.

 

Both results found for nanodiamonds and titanium prove to be exciting news in field of Periodonistry and even in the medical world as a whole. These nanodiamonds may possibly revolutionize dental implants, allowing them to be longer lasting and effective, while this the new CaP and collagen coating and greatly improve the use of titanium. Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

 

http://www.sciencedaily.com/releases/2013/09/130918102002.htm

http://www.sciencedaily.com/releases/2013/10/131003142214.htm

http://newsroom.ucla.edu/portal/ucla/nanodiamond-encrusted-teeth-248066.aspx

http://news.sciencemag.org/health/2011/03/nanodiamonds-could-be-cancer-patients-best-friend

http://www.abcnetspace.com/2013/08/how-diamonds-are-shaping-technology.html to read more about Diamond Technology!

 

 

 

 

Dental Care Decreases Risk of Cardiovascular Disease

October 22nd, 2013

heart-diseaseA study conducted by the University of California, Berkeley that was published in the journal Health Economics suggests that women who consistently get dental care can lower their risk of stroke, heart attacks, and other cardiovascular problems by at least one-third!

 

The university researchers used data of individuals from nearly 7,000 registered for the Health and Retirement Study between the ages of 44 and 88. They used a longitudinal approach, keeping track of the same individuals over time. These participants were given survey questions, including the frequency of dentist visits and if there were any instances of heart, angina, stroke, or congestive heart failure in their health history within the previous two years. The data from the Health and Retirement Study was collected every two years from 1996 to 2004. While there had been previous studies that have found a link between oral health and cardiovascular disease, this study was able to show a causal effect, where dental care leads to fewer heart attacks, strokes, and other cardiovascular issues.

 

It was also found that the same benefits that are attributed to women’s health were not found for men. However, the researchers explain that this was not completely surprising. They believe that these findings demonstrate the differences in how men and women develop cardiovascular disease. Other studies have suggested that estrogen has a protect effect against heart disease, preventing the progression of atherosclerosis. Researchers note that it is not until women reach menopause at age 50 to 55 that they start catching up to men.

 

While this study proves to be great news for women, the study authors note that in order for dental care to have a protective effect, it should be done early in the development of cardiovascular disease. Don’t wait until tomorrow to practice healthy dental care habits! Be proactive in taking care of your teeth through daily brushing and flossing. If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

 

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2010/article/ADA-10-Dental-Visits-Reduce-Heart-Risks-in-Women.cvsp

 

http://newscenter.berkeley.edu/2010/09/30/dental/

 

 

 

Can Having Asthma Give You More Cavities?

October 4th, 2013

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Video on Asthma and Dry Mouth

Tooth decay and asthma are two of the most common health problems that plaque children, adolescents, and many young adults. Asthma stands to affect 20 million Americans, 6.3 million of which are children. There has been research detailing a possible link between these two seemingly different health issues. The a dental hygienist and researcher out of Sahlgrenska Academy at the University of Gothenburg looked at patients of varying age ranges, consisting of 3, 6, 12 to 16 and 18 to 24 year olds. Her results demonstrated that 3-year olds with asthma were more prone to cavities than 3-year olds without respiratory issues. When looking at patients in older age ranges, the children and young adults with asthma developed more cavities and even more gum disease than their asthma-free counterparts. Within the asthma group, only 1 out of 20 patients was caries-free, while 13 out of 20 patients were caries free in the asthma-free group.

 

A possible theory that has been posed of this correlation hints at asthma medications being the culprit to the increase in cavities. Because these inhaler formulas are often comprise of powders, they live a dry residue that sticks to teeth. These medications may inhibit the production of saliva, which would lead to an individual getting more cavities. Not only do these medications limit saliva secretion, these drugs, including inhalers, syrups, and even sugar-coated steroids, are taken throughout the day, leaving users’ teeth exposed to a lot of sugar. Children with asthma also have more of a tendency to breathe through their mouth. This would then lead to the case of dry mouth, which would have also contributed to the higher cavities prevalence.

 

Patients should be in communications with dentists about the medication they use and their oral hygiene habits. It is important for dentists to know enough to effectively help keep cavities at bay. If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

 

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2011/article/ADA-08-Youngsters-with-asthma-have-higher-risk-of-cavities.cvsp

 

http://articles.chicagotribune.com/2004-05-30/features/0405300364_1_inhalers-asthma-drugs-decay

 

 

 

 

http://madisonkidsdentist.com/ for pic credit

Fighting Tooth Decay with Licorice!

October 2nd, 2013

Herb Licorice or Liquorice Roots

Licorice is often thought of as a nice, sweet treat, usually found as a main ingredient in candies, but who would of thought that it would keep teeth and gums healthy?

The Journal of Natural Products published a study done by Dr. Stefan Gafner, a researcher for a division of Colgate-Palmolive found two compounds present in dried licorice that were beneficial as antibacterial substances, preventing the growth of major bacteria that have been linked to cavities and periodontal disease. The study demonstrated that licroicidin and licorisoflavan A, which are two main components to licorice, prevented bacteria from introducing tooth decay.

 

Nowadays licorice root has been implemented into many oral health care products, including being used as a breath freshening ingredient in some natural toothpastes. Researchers have also delved in to the possibility of adding licorice root in various food products to cut down on tooth decay. A researcher, Dr. Wenyuan Shi, from University of California, Los Angeles have been working with Alaska Native and American Indian children, a group of individuals that are at high risk of early childhood caries. His research showed positive results, demonstrating that when licorice plant extract was added to lollipops, there was a reduction in the amount of caries found in children.

 

Aside from its contribution to oral health, the health benefits of licorice roots have been known for quite some time. It is a main component in Chinese traditional medicine and is often used in conjunction with other herbs to enhance their effectiveness. Outside of the US, the National Center for Complementary and Alternative Medicine (NCCAM) showed that licorice roots have also been used to counteract the adverse effects of Hepatitis C.  Dried licorice root is also often used to relieve sore throats, digestive and respiratory problems.

 

If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

 

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2012/article/ADA-01-Licorice-root-fights-oral-bacteria.cvsp

 

http://www.webmd.com/oral-health/news/20120105/licorice-root-may-cut-cavities-gum-disease

 

http://www.sciencedaily.com/releases/2012/01/120104115106.htm

 

http://www.methowvalleyherbs.com/2013/04/brush-your-teeth-with-roots.html

 

 

 

Keeping Cavities Away: Protecting a Child’s Oral Health

September 20th, 2013

After making it to the dentist’s for your child’s biannual checkup, the dentist reveals that a cavity has been spotted. Don’t panic! It is important to monitor and keep up with a child’s oral health, it is definitely something that can occur. However, it is now a great way to brush up on tips to prevent future cavities from forming, which is especially important for children who have permanent teeth coming in.

One of the most effective ways to get a child on board with good oral health is to demonstrate it as a parent. If will make a world of a different if tooth brushing is done together. Emphasizing the steps of brushing, including holding the toothbrush, squeezing out a pea-sized amount of toothpaste, and even brushing the gum line can allow children to carefully learn the process in its entirety. Don’t be forgetting to floss! It is easy to forgo the floss and head straight to bed, but make take it a daily habit, making sure that the child understands that oral health should be a part of everyday life, and it should not be something to do only when it is remembered.

Because tooth brushing may start out seeming rather mundane to children, making the process fun can encourage them to maintain good oral health. Allowing a child to pick a colorful and fun toothbrush may just keep them excited about brushing teeth. Try to obtain child-friendly flossers that make flossing less of an ordeal and yummy tasting toothpaste to help them brush longer. If a child loses track of how long the should be brushing for, invest in an electric toothbrush with a self-timer; there are great brushes that beeps every 30 seconds, allowing the brusher to cover the four quadrants in the mouth in 2 minutes!

For course, it is just as important to keep track of what a child is eating. Cavities may easily arise when improper oral hygiene is coupled with a sugary diet. Try to limit children’s sugar intake and, instead, load their plate with foods from each food group. Look for healthy snacks that can add to their vitamin and mineral intake. If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:
http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ColgateNewandNow/Community/2013/January/article/SW-281474979047288.cvsp

 

http://www.orajel.com/articles/9-ways-to-make-brushing-fun.aspx

 

http://www.parenting.com/article/ask-dr-sears-toothbrushing-resistance

 

http://www.meetadentist.com/dentalcare/dental-care-for-children/

Eating Disorders and Their Effect On Oral Health

September 18th, 2013

Eating disorders continue to be a pressing issue in our nation. According to the National Association of Anorexia Nervosa and Associated Disorders (ANAD), up to 24 million people of all ages and gender suffer from an eating disorder (anorexia, bulimia, and binge eating disorder) in the U.S. The National Eating Disorders Association (NEDA) explains that eating disorders usually involved extreme attitudes and emotions towards weight and food issues. This disorder can ultimately have a grave impact on health, productivity and relationships. While most people know that eating disorders affect the individuals’ body, including their bones as well as their heart, these disorders also have detrimental consequences on teeth.

 

Without sufficient nutrition, gums and other soft tissue that are in the mouth may have a greater tendency to bleed. The glands that are responsible for the production of saliva may become inflamed, leading to chronic dry mouth. The American Dental Association (ADA) notes that tooth surfaces are in danger during the course of the disease when people decide to clear the contents of their stomach through their mouth. The teeth are then exposed to harsh gastric acids that can wear down teeth, leaving them thin and translucent. Teeth will become brittle and will be more susceptible to chipping.

 

The ADA also provides some treatment options to ease oral health consequences of eating disorders. Patients who purge by vomiting are advised to rinse with baking soda to neutralize the harmful effects of stomach acid. Patients should also be assessed in terms of their oral health, with treatment options including additional fluoride modalities. What is most important is that family and friends help set good examples of healthy eating habits and offer positive encouragement should surround the individuals suffering from eating disorders. Please feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

 

http://www.anad.org/get-information/about-eating-disorders/eating-disorders-statistics/

 

http://www.webmd.com/mental-health/anorexia-nervosa/features/anorexia-body-neglected

 

http://www.ada.org/2582.aspx?currentTab=2

 

https://www.unitedconcordia.com/dental-insurance/dental/age-groups/kids-teens/eating-disorders/

 

 

New Crooked Teeth Fad Can Lead to Oral Health Issues

September 17th, 2013

In the American culture, having straight teeth tends to be something that is coveted. People go to the orthodontists’ off, patiently waiting on the day when they can finally ditch the braces and have in place of beautiful teeth. Many see crooked teeth as embarrassing or even imperfections that they need to hide. In other parts of the country, this mindset is completely swapped.  There is a new trend in Japan that has started with women embracing and actually desiring a crooked smile. They believe that the “snaggletooth” look is considered cute and endearing. There are now many dental clinics in Japan offering the “multilayered” or “double” tooth, a look to accent crowded molars and canines that have been pushed forward. These crooked teeth can be temporarily or even permanently glued on teeth. Dentists in Japan believe that this look will be trending in their country for a while, and wonder if this fad will be brought overseas.

 

While Americans strive to have a straight set of pearly whites, there is strong reason to get braces for oral health reasons. When individuals have teeth that are misaligned, they are more susceptible to food, and eventually plaque, buildup in between teeth. Plaque then leads to a greater risk of periodontal disease and gingivitis. Improper bite also can lead to improper chewing, which has been shown to lead to gastrointestinal problems.

 

It may seem like the “snaggletooth” look is here to stay in Japan for a while, but individuals getting this fix should be aware of the possible oral health consequences. While braces can lead to straighter and more beautiful smiles, it is important to take note of the healthy benefits that straight pearly white reap. Please feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

References:

 

http://www.japantoday.com/category/lifestyle/view/why-japanese-women-go-for-fake-crooked-teeth

 

http://shine.yahoo.com/beauty/japanese-snaggletooth-craze-spawns-dental-procedures-girl-group-194500258.html

 

http://www.webmd.com/oral-health/features/straight-talk-about-braces-for-adults

 

http://geekologie.com/2011/10/all-the-rage-japanese-girls-get-dental-p.php

 

 

 

 

 

 

Finding the Bacterial Link Between Rheumatoid Arthritis and Gum Disease

September 16th, 2013

Over the years, researchers have been able to demonstrate the importance of oral health in relation to systemic, or overall, health. Keeping up with oral hygiene has been shown to not only affect the oral cavity, but also various areas in the body. Oral health has been linked to the prevalence of rheumatoid arthritis (RA), diabetes, cardiovascular disease, osteoporosis, Alzheimer’s disease, and various other conditions. Researchers have been well aware of the strong association between oral health and these health conditions, but continue to look into the root cause and mechanisms that result in these links.

 

However, a research group at the University of Louisville School of Dentistry Oral Health and Systemic Diseases recently published their findings in PloS Pathogens, revealing the bacterium that is responsible for periodontal disease.  They found that the bacterium, Prophromonas gingivalis, leads to a faster progression of gum disease, increasing cartilage and bone destruction. Their research indicated that P. gingivalis produces an enzyme, peptidylarginine deiminanse (PAD), which increases collagen-induced arthritis (CIA). This enzyme makes the body believe that there are intruding proteins within the body, inducing an immune attack. This results in chronic inflammation, which accounts for the weakening of bone and cartilage within the joints.

 

This research group was able to show that there is a viable link between P. gingivalis periodontal infection and rheumatoid arthritis; however, more research needs to be done to verify these finds. Hopefully further research can bring about new strategies to prevent RA. These studies also should encourage individuals to maintain good oral hygiene. It is always important to keep in mind that brushing and flossing not only keeps the mouth clean, but also keeps the entire body healthy. Please feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

 

References:

http://www.mayoclinic.com/health/dental/DE00001

http://www.sciencedaily.com/releases/2013/09/130912203327.htm

http://www.genengnews.com/gen-news-highlights/how-bad-gums-lead-to-arthritis/81248849/

http://arthritisbroadcastnetwork.org/2013/09/gum-disease-may-be-an-indication-of-rheumatoid-arthritis/

 

 

 

Can School Milk Battle Tooth Decay?

September 10th, 2013

In recent news, a school in Blackpool, England had found a staggering level of tooth decay among the children living in the area. The dental health of children in this town have been found to be the worst in the country, with more than 1 in 3 five year olds with at least one tooth with a degree of decay. By the time the children reach the age of 12, the percent of unhealthy teeth reach to 43%.

 

With this overwhelming amount of tooth decay found in schoolchildren, health chiefs have been working on implementing a new plan to bring down the level of decay. This project consists introducing milk fortified with fluoride in the 77 primary schools in Blackpool. Blackpool also happens to be one of the few towns that do not have fluoride in its water; milk fortified with fluoride is considered the next best option after fluoride in water. Dentists in town fully support the idea, believing that it is a step in the right direction to stop the rising level of tooth decay found in the children.

 

Fluoride is a mineral that how shown to work wonders for teeth. On a daily basis, minerals are continuously lost and added to a tooth’s enamel layer via demineralization and remineralization, respectively. Demineralization occurs when acids from bacteria in the mouth attack the enamel. Fluoride, along with calcium and phosphate, are minerals are crucial for the remineralization of teeth. When there is too much demineralization without adequate remineralization, the tooth is then susceptible to tooth decay. Fluoride helps combat tooth decay by strengthening the tooth, making it more resistant to plaque bacteria and sugars that are consumed. Aside from consuming fluoride through water or milk, there are other methods of receiving fluoride. Dentists can apply a fluoride gel, foam, or varnish on the teeth to prevent decay. At your next hygiene visit please ask specifically for a fluoride application. Not only can kids benefit from this  Fluoride supplements in liquid or tablet form are also viable options, but must be prescribed by your dentist, pediatrician or family doctor.

 

For more tips for caring about your smile go here.

Keep Your Kids Cavity Free!

Check Your Local Town Website for the Fluoride Content in Tap Water. Here is Wellesley's!

Please feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

http://www.blackpoolgazette.co.uk/news/education/flouride-plan-for-school-milk-to-target-decay-1-5961467

 

http://www.webmd.com/oral-health/guide/fluoride-treatment

 

http://www.webmd.com/oral-health/news/20001010/is-fluoride-good-for-teeth-bones

 

http://www.knowyourteeth.com/infobites/abc/article/?abc=D&iid=303&aid=7363

 

http://www.knowyourteeth.com/infobites/abc/article/?abc=%20&iid=295&aid=4236

Link Found Between Poor Oral Health and HPV

September 9th, 2013

There has been a recent studying showing a relationship between poor oral health and the human papillomavirus (HPV). HPV is a sexually transmitted virus that has been shown to cause cancer of the cervix, mouth and throat. Cancer Prevention Research has been the first group to document this link. While this association has been made, it is still too early to say that flossing and brushing on a regular basis can prevent oral HPV infection.

 

Research done at the University of Texas health Science Center have looked over data on both low-risk and high-risk oral HPV infection and health in 3,439 adults between the ages of 30 and 69. The original study found that males who smoke cigarettes and having multiple oral sex partners have an increased risk of developing oral HPV infection. Researchers then controlled for smoking and the number of oral sex partners and found that self-rated poor oral health was an independent risk for this oral infection. It was shown that those with poor oral health were 56% more likely to contract the oral HPV infection, compared to those with fair oral health. It was also found that gum disease was linked to a 51% higher oral HPV risk and general dental problems were linked with a 28% increased prevalence of this infection. While there still has not been conclusive evidence revealing this, researcher believe that people who lack of good oral health, such as those suffering from ulcers, sores or lesions, and gum inflammation, give way to more openings in the mouth, providing more locations for HPV to enter.

 

Even though there is not enough evidence to decisively show the link between poor oral health and HPV, it never hurts to maintain good oral health. While more research needs to be done in this topic, there have been many more relationships shown, linking oral health to the body’s overall health. Good oral hygiene should become a lifestyle, a personal habit that individuals should hold up to. Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

 

http://cancerpreventionresearch.aacrjournals.org/

 

http://well.blogs.nytimes.com/2013/08/21/study-ties-poor-oral-hygiene-to-cancer-causing-virus/?_r=0

 

http://www.huffingtonpost.com/2013/08/21/oral-health-hpv-risk-_n_3790205.html

 

Toothbrushing Mistakes to Know About (Part 2!)

September 6th, 2013

Proper toothbrushing techniques are always a must to maintain good oral health; there are never too many good tips on keeping teeth healthy! Here are a few more common mistakes that individuals tend to make after years of brush; catch these mistakes and your teeth will be sure to thank you!

 

Beginning at the same place, every time.

 

It’s absolutely great to keep up with the systemic habit of brushing teeth on a daily basis, but sometimes it may be healthier and beneficial to switch things up for a change. Many people are prone to begin brushing in the same place in the mouth and areas that areas that are covered later on in the routine tend to get less attention, becoming more cavity-friendly. A great way to remember to give your undivided attention to all areas in the mouth is to divide the oral cavity into four sections. When it comes time for brushing, pick a different starting quadrant each time and make your way through all 4!

 

Not brushing the right way.

 

While toothbrushing is often thought of as a simple task, dentists have found that individuals don’t seem to know the correct way to brush teeth! A common mistake that people tend to make is to make long, horizontal strokes across teeth; it seems like the most holistic way to get all the teeth. However, this brushing technique tends to be harsh and quite abrasive to the gumline. The best technique is to brush in short stroke down (not across!) teeth. These strokes can be either vertical or circular, have your pick!

 

Forgetting to brush the inner tooth surfaces.

 

Many people tend to place their attention on tooth surfaces that are actually facing outside, neglecting to brush the inside surfaces well. While it’s great keeping the outside surface white and bright, it is just as important to keep the inner surface of teeth from developing cavities. Dentists say that the inner surfaces of the lower front teeth are the most commonly skipped area. Make it a goal to keep that area cavity-free!

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

 

http://www.webmd.com/oral-health/healthy-teeth-10/brushing-teeth-mistakes?page=2

 

http://www.webmd.boots.com/oral-health/guide/brushing-teeth-mistakes

 

http://healthmagazine.ae/10-tooth-brushing-mistakes/

 

Expecting Mothers: Maintain Good Oral Health for the Sake of Your Baby!

September 5th, 2013

Entering pregnancy can be a truly exciting season, with the growing anticipation of a new baby and the joys that he or she will bring. Soon-to-be mothers know that it is crucial to maintain a healthy lifestyle for herself and the baby that is on the way. However, many tend to underestimate how essential good oral health can be. A study published in Public Health Report examined the prevalence of dental care during pregnancy and found that 65% women in the state of California did not go to the dentist during pregnancy.  While 52% of these women reported to have dental problems prenatally, 62% of those women still did not go in to receive proper dental care. It is just as important to keep up with good oral health during pregnancy.

 

The American Academy of Periodontology (AAP) and the European Federation of Periodontology (EFP) recently set out new clinical recommendations, highlighting the importance of maintaining good periodontal health. Periodontal disease, also known as gum disease, is a chronic condition where bacteria have attacked the gum tissues and even bone supporting teeth. When nothing is done to alleviate this disease, individuals may end up with tooth loss and even other diseases, such as cardiovascular disease and diabetes. Dentists recommend that individuals look out for signs of periodontal disease, including tenderness, swollen gums, and redness. Other symptoms include gums that tend to bleed during eat or brushing, gums that are pulling away from teeth, loose teeth, and halitosis. Many women see these warning signs but choose to ignore them, thinking that this disease would have no effect on their babies. Several studies have indicated that women with periodontal disease may be more likely to give premature births or have babies with low birth weight than mothers with healthy gums. The Center for Disease Control and Prevention (CDC) have stated that babies with weighing less than 5.5 pounds may be at risk of delayed motor skills, learning disabilities, and other long-term health problems. The American College of Obstetricians and Gynecologists recently stated that pregnant women should go in for regular dental cleanings during pregnancy.

 

It is always important to maintain good oral health, regardless of what life stage you are in. Dentists continue to stress good oral hygiene and routine brushing and flossing. If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

 

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2966664/

http://www.sciencedaily.com/releases/2013/08/130828092310.htm

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/Oral-and-Dental-Health-at-Any-Age/Adults/Oral-Health-and-Pregnancy/article/Pregnancy-Oral-Health-and-Your-Baby.cvsp

 

 

 

Common Oral Health Problems in Children

August 29th, 2013

As children begin to grow up, it is important to frequently check how they are doing in terms of oral health. Here are some cases that should raise some red flags for parents.

 

Missing or Decayed Baby Teeth: while it is true that baby teeth eventually fall out and are replaced by permanent teeth, it is important to take proper care of baby teeth. Decayed or missing baby teeth can lead to crooked permanent teeth, which can lead to difficulty chewing and more cavities. Individuals with misaligned teeth have areas that may be hard to reach, leading to poorer dental hygiene, which can lead to tooth decay and periodontal disease.

 

Nursing Bottle Syndrome: this is a syndrome that results when baby keeps taking in formula, breast milk, fruit juice, or any type of liquid containing sugar. When babies sleep through the night with a bottle of liquid that has sugar, they have an increased risk of developing caries, which is decay of the tooth. Sugar that comes in contact with teeth for long periods of time also increases the growth of bacteria, which are responsible for tooth decay or infection that can potentially spread to other areas of the body. Note that it isn’t necessarily how much sugar the baby takes in; rather, it’s the amount of time the baby’s teeth have been exposed to sugar.

 

Thumb and Lip Sucking: there has been research done showing that thumb sucking can lead to bone structure shifts and tooth misalignments, and children who suck their lips may face similar problems. Both thumb and lip sucking can lead to overbites and protrusion of teeth, and may also lead to difficulty and speech development.  While thumb sucking is a means of comfort for a child, it is important to lead a child away from this habit.

 

Tongue Thrusting: this is a condition that comes forth from the chronic pressing of the tongue against the lips, which leads to protrusion of teeth. There are speech pathologists that are able to help children strengthen their chewing muscles and to change swallowing patterns, which can prevent dental problems down the road.

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References: http://www.yourdentistryguide.com/children-poor-oral-health/ http://www.webmd.com/oral-health/oral-health-problems-children http://www.medicinenet.com/oral_health_problems_in_children/page3.htm

Quick Tips from the Tooth Fairy

August 28th, 2013

As a parent with a busy schedule, it can get tough monitoring and helping with the care of a child’s oral health. However, a child’s maintenance of good oral hygiene is extremely important, not just for their oral health but also for their overall health. On top of this week’s grocery list and the errands that need to be completed, we’ll throw in just a few more reminders and tips on the care of a child’s teeth.

 

  • Although work schedules can get overwhelming, a great and healthy way to spend time with the kids is to join them while they brush and floss. Children learn by example, and a great way for them to pick up good oral hygiene is if their parents show them great brushing and flossing techniques.

 

  • Keep track of times when your child demonstrates good oral hygiene. A fun way to get children to stick to good oral care is to create a calendar that can track their oral health. Hang the calendar in the bathroom and post a gold star or a fun sticker on days when they did a great job brushing and flossing their teeth. This is can get children excited about maintain good oral health and is a wonderful way to let their dentist know how they are doing!

 

  • There have been recent studies showing that bacteria responsible for tooth decay can be transferred when parents clean their child’s pacifier or bottle nipple. It’s best to clean these items in warm, soapy water and to avoid sharing food and drinks and children.

 

  • It is no secret that children love to get their hands on sweets. However, sugar-heavy foods can end up creating an environment that is optimal for the growth of tooth decay-causing bacteria. Try to opt for products containing xylitol, which is a tooth-friendly, nonfermentable sugar alcohol that does not get converted in the mouth to acids like regular sugars. It can reduce the levels of bacteria in saliva and can also act against some of the bacteria responsible for ear infections!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

References:

 

http://www.webmd.com/vitamins-supplements/ingredientmono-996-XYLITOL.aspx?activeIngredientId=996&activeIngredientName=XYLITOL

 

http://www.ncohf.org/resources/parents-corner

 

http://www.ada.org/news/8582.aspx

 

Chronic Rhinosinusitis Linked to Secondhand Smoking

August 23rd, 2013

Patients often come in during a dentist appointment mentioning sinus pain coupled with congestion and toothache. This pain can either be quite severe or even chronic, and can be hassle to deal with. Patients experiencing these symptoms have been found to be suffering from rhinosinusitis, which can arise due to allergies or infection. However, the Archives of Otolaryngology-Head & Surgery published a study that showed a link between secondhand smoke and chronic rhinosinusitis.

In their study, interviewers from the Henry Ford Health System were trained to hold telephone interviewed with 306 patients who have been suffering from rhinosinusitis between January 2000 and May 2004, along with 306 matched control patients. The researchers were able to collect data on age, ethnicity, sex, diet, and contact with possible air pollutants and chemicals. The main data that was examined were the secondhand smoke exposure that the patients were exposed to; the exposure could have been from home, work, public places, and private function, including parties and weddings.

This study revealed that there is a dose-response relationship found between chronic rhinosinusitis and the number of environments that individuals were susceptible to secondhand smoke. Amanda Holm, a study coauthor and project manager at the Center for Health Promotion and Disease Prevention explained that their findings “reaffirm the health hazards of secondhand smoke.” She notes that the irritants found in secondhand smoke are harmful to the sinus and nasal passages and are the main cause to the progression of rhinosinusitis.

Secondhand smoke has also been shown to increase risk of respiratory ailments, lung cancer, and heart disease in nonsmokers. Although there have been antismoking laws established in the United States, 60% of nonsmokers continue to be exposed the toxic chemicals found in cigarette smoke. While many tend to shrug this issue off and may label this as unimportant, researchers urge individuals to be wary of secondhand smoke, highlighting that consequences are real and truly harmful. Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:
http://jada.ada.org/content/141/6/632.1.full

http://www.ncbi.nlm.nih.gov/pubmed/12931083

http://www.cnn.com/2010/HEALTH/04/19/secondhand.smoke.sinus/index.html

Sodas Can Be Just As Damaging As Drugs to Oral Health

August 22nd, 2013

There have been countless articles and journals reporting that carbonated drinks can cause much damage to the teeth, but how damaging can these drinks be? A recent study was able to show that the damage done by these drinks is comparable to that of drugs including methamphetamine and cocaine.

The acidic nature of carbonated drinks has been shown to wear away tooth enamel, which is the protective material covering the outside of the tooth. With continual exposure to this acid, tooth erosion results. When teeth lack enamel, teeth are more prone to bacterial damage, leading to cracked and discolored teeth, and a higher risk of developing cavities.

General Dentistry was able to run a study depicting the severity of tooth erosion in various patients. The study looked into three different individuals: one who has admitted methamphetamine user, a longtime cocaine user, and another who expressed a habit of excessive soda consumption. Each of the three participants had also admitted that that do not maintain good oral hygiene and they also do not make consistent visits to the dentist’s office. While each of the participants were exposed to completely different substances, results showed that the severity of tooth erosion were relatively similar in each case.

The researchers explained that methamphetamine, cocaine, and soda are all high in acidity, which leads to the wearing down of tooth enamel. While methamphetamine requires harsh ingredients including battery acid, lantern fuel, and drain cleaner, the citric acid found in regular and diet soda can be just as corrosive and harmful to teeth. Many individuals hear of the detrimental consequences of drinking excessive soda; however, they are unaware of exactly how damaging soda can be. These results truly shed light on the importance of being mindful of what you drink.

This is a wake up call for those who do not think twice when they drink bottle after bottle of carbonated drinks. If you have any questions feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation!

Read more here and also check out this article on sports & energy drinks!
References:

http://www.agd.org/media/145594/soda_meth_mouth.pdf
http://www.webmd.com/oral-health/guide/tooth-enamel-erosion-restoration

 

Age Getting You Down? Dental Fixes Towards A Younger You!

August 21st, 2013

As well all continue to age, one of the biggest hopes is to age gracefully and beautifully. The honest truth about aging is that there are going to be signs of wear and tear as time passes. When it comes to anti-aging many tend to focus on the well being of their skin. However, teeth also play a huge role when it comes to aging. The good news is that there are easier fixes to making teeth look younger than skin! Here are a few ways get back that dazzling smile.

 

Fix #1: Front Teeth Blues

 

Teeth tend to wear down after much use. One can imagine that after years of biting on food, the upper front center teeth must be quite worn down. Turns out that these teeth get as much as 2 millimeters shorter than they were after twenty years! But no worries, the dentist has got you covered. These dentists can elongated the front teeth slightly with bonding, where a tooth-colored material is applied and sculpted to fit teeth. Another option that will get teeth looking noticeably longer is with porcelain veneers. These thin porcelain jackets cover the front of teeth, and another great plus is that dentists can help choose a color that will complement an individual’s natural teeth.

 

Fix #2: Flattened Tooth Ridges

 

Thinking back to the age when the tooth fairy was still as real as ever, the tooth, the teeth that came in after the baby teeth have tiny ripples towards the tip of teeth; these ridges actually give teeth their character and youthfulness. After years of using teeth, these ridges tend to get worn down, making teeth looking boxy and unnatural. A great solution to this is, again, porcelain veneers. These are veneers are made from a mold of an individual’s actual teeth, and a can help one get the little details on teeth back.

 

Fix #3: Shifting Teeth

 

As time passes, teeth have a tendency to shift in their position and move inward. As this occurs, cheeks and lips end up having less support, leaving a hollowed appearance. To keep teeth from gaping, dentists recommend getting braces. People who tend to not enjoy the metal-bracket-look can opt for Invisalign braces, which are clear acrylic molds that move teeth back into proper position. What is it great about Invisalign braces is that they are very noticeable; new casters even claim that they wear their Invisalign braces on air, and nobody notices!

 

Stay tuned to more tips on making aged teeth look younger! Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

http://www.more.com/health/wellness/your-smile-aging-you-get-better-whiter-teeth?page=2

 

http://www.invisalign.com/how-invisalign-works

 

http://www.webmd.com/oral-health/guide/veneers

 

3 Foods That Help You “Brush”!

August 19th, 2013

Most people tend to identify the times when their teeth get brushed as the moments spent in the morning and evening when they brushing manually with their toothbrush. However, there are ways to sneak in more “brushing” time throughout the day without even touching the toothbrush. But how can that be? Well, there are certain foods that are delicious and healthy, and on top of that, even double as toothbrushers!

Celery: this long vegetable is considered to be an “abrasive” food, high in fiber content. As chewing breaks down the celery, its fibrous property helps enamel stay healthy and stronger. Celery is also a promoter of saliva secretion, which is crucial for the maintenance of a healthy pH level in the oral cavity.

Apple: there’s the saying that an apple a day keeps the doctor away. In this case, apples are great for keeping plaque away! Apples are also high in fiber, cleaning teeth while an individual chews. These delicious fruits also increase saliva production, keeping the levels of bacteria at bay.

Sesame seeds: most people are often ready to make a grab for a mirror after eating these seeds to avoid the embarrassment of missed bits and pieces stuck between teeth. But do give sesame seeds the benefit of the doubt! These seeds, similar to the effects of celery and apple, are able to “brush” the surface of teeth while they are consumed, keeping bacteria from wrecking more havoc. These mighty seeds are also full of calcium, which is absolute key and strengthen bone and teeth formation. Next time when there is a meal with a touch of sesame seeds, think of them fondly remember their cleansing properties!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

Read more about foods that can help improve your oral health here!

References:

http://readynutrition.com/resources/top-10-foods-that-naturally-clean-teeth_27102011/

http://www.mayoclinic.com/health/high-fiber-foods/NU00582

Goodbye Needles, Hello Nasal Spray!

August 15th, 2013

When the dentist mentions that a procedure requiring anesthesia is needed, many patients freeze up and become anxious at the thought of a needle sticking in their mouth. Whether it is a root canal or a tooth extraction, the patients’ fear of the needle keeps them from moving forward with the procedure. However, St. Renatus, a start-up based in Colorado, has begun the process of getting U.S. Food and Drug Administration (FDA) to approve of a nasal spray that can administer anesthetic without touching the needle.

This nasal mist, known as the Kovacaine Mist, is made to anesthetize the maxillary arch; if Kovacaine Mist is able to come into the market, this product will truly provide the dental practice with many advantages. A dental assistant can easily apply this topical drug to patient’s mouth, giving the dentist more time to work on the actual procedures. Kovacaine Mist is also an anesthetic that does not stay in the bloodstream for as much time as injected anesthetics; thus, this nasal mist is less harmful to the liver, lungs, and kidneys. Since this anesthetic’s effects will wear off in less time, patients will drool after their procedure is finished.

 

So how did this fantastic idea come up? Well, it was actually through a game of basketball. Mark Kollar, DDS, was shooting around with some of his friends one day, and a bad pass hit him right in the face, leaving him with a bloody and crooked nose. When he went in to straighten out his nose, Dr. Kollar noticed that the nasal spray he was given for the procedure not only numbed his ear, nose, and throat, but also numbed his upper teeth. This gave Dr. Kollar the idea of looking into a nasal mist targeted for dental procedures.

 

St. Renatus entered phase II clinical trials in July 2012; St. Rentatus hopes that this drug will gain FDA approval by early 2014 at the latest. If everything works out, we will soon have a new product on the market that will truly change the face of dentistry. Many tend to believe that a trip to the dentist’s office will always include needles and pain. With Kovacaine Mist, individuals may be more willing to go in for a check up.

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

 

 

References:

 

http://innovationews.com/science/bioscience/nasal-spray-anesthetic-beats-dental-injections-by-a-nose/

 

http://www.drbicuspid.com/index.aspx?sec=sup&sub=bai&pag=dis&ItemID=313570

 

http://www.st-renatus.com/sites/default/files/pdfs/RMI2_release.pdf

 

Sensitivity After Teeth Whitening: What To Do?

August 14th, 2013

Tooth whitening has become one of the most popular dental procedures, enhancing smiles for the brighter. Whether it’s setting up a dentist’s appointment to have the whitening done professionally or deciding to have a go at a home kit, some individuals have noted the tooth sensitivity that follows the process. Researchers claim that the exact root to the sensitivity is not very well known; however, properties of peroxide, which is one of the main components of tooth whitening products, have shown to be an irritant of tooth nerves. This irritation may lead to cold sensitivity and a tingling sensation in the tooth. While many have already taken up tooth sensitivity to be the trade off for having brilliant pearly whites, there are definitely ways to reduce the symptoms. Here are a few tips to follow after tooth whitening has been administered.

 

1. Take a look at the amount of peroxide used in the whitening product; a good indicator is that from 6 to 10% is considered a relatively low peroxide level. While most people may think that a product containing a more concentrated amount of peroxide will surely do the trick, the sensitivity that may follow is definitely not worth it.

 

2. Along the same lines, it is also important to space out whitening treatments. Overusing a whitening product can exacerbate the sensitivity and can potentially damage teeth. If there are feelings of sensitivity, it never hurts to cut back on the whitening treatment.

 

3. Teeth may be sensitive to extreme temperatures during whitening treatments. The best thing to do is to avoid any foods that may fall under that category.

 

4. Other great methods to combat sensitivity can include looking into fluoride rinses and toothpaste targeting sensitivity.

 

We offer many state-of-the-art whitening services in our office; Sinsational whitening is a 20-minute procedure with little to no sensitivity! Click here to read more about it and if you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! 

Right now we are matching online donations at Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com


References:

http://dentistry.about.com/od/teethwhitening/qt/Coping-With-Teeth-Whitening-Sensitivity.htm

 

http://www.webmd.com/oral-health/teeth-whitening

 

Dietary Supplements and Their Effects In Dentistry

August 12th, 2013

Vitamin shops have long been boasting the benefits of taking dietary supplements, emphasizing the need for getting the recommended daily dose of various supplements. The National Institute of Health (NIH) revealed in 2007 that Americans spend a total of $27 billion on these supplements a year. Although these supplements may be considered healthy in the medical world, how do they play out in the dental world?

The Journal of American Dental Association (JADA) just came out with a report noting that some common supplements ingested by patients may result in adverse drug interactions when taken with certain medications used. Dentists do administer medications and sedatives during procedures. Research showed that St. John’s wort, evening primrose, ginkgo, and valerian are common dietary supplements that both dentists and patients should be wary about before taking medication. Other than these four supplements, oral healthcare providers can administer any medications frequently used in dentistry without worrying about detrimental consequences. The researchers also note that seniors tend to be most at risk, with a study reporting that people older than 65 are seven times more likely to have a negative reaction than younger people. They stress the importance of recognizing and avoiding dietary supplement-drug interactions that may likely occur.

If patients are taking dietary supplements, researchers have found safe medications that patients can take. Acetaminophen has been strongly recommended by scientists because it is not related to any of the dietary supplement-drug interactions. Antibiotics, cephalexin, metronidazole, amoxicillin, and penicillin are noted as the best choices for patients with dietary supplements.

Wellesley Dental Group strives to provide the best care for their patients. We continue to make sure that patients are getting the safest and healthiest treatment and medication options. If you have any more questions feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

References:

http://jada.ada.org/content/144/7/787

http://www.drbicuspid.com/index.aspx?sec=sup&sub=pmt&pag=dis&ItemID=313704

Heat Wave Can Mean Better Oral Health!

August 9th, 2013

These hot summer days tend to send people running for the pools and air-conditioned buildings. The heat may seem unbearable and completely unbeneficial; however, the British Dental Health Foundation claims that heat waves may very well be advantageous to oral health.

Vitamin D has been commonly known to be the key in the process of bone development. The human body is also able to naturally produce vitamin D when exposed to sunlight. Research has shown that the exposure and production of vitamin D may help combat tooth decay, tooth loss, and gum disease.

 

Within the last couple of days, the United Kingdom has been experiencing temperatures above 30 degrees Celsius, which has occurred since 2006. Dr. Nigel Carter of the British Dental Health Foundation explained how the UK just went through a long and cold winter, resulting in many suffering from lack of vitamin D. Without the fortification of Vitamin D, gums can become inflamed and swollen and teeth can grow weaker. This leaves individuals more susceptible to gum disease and even tooth loss. With the recent heat wave, teeth and gum conditions may very well be improved with the increase of Vitamin D.

 

Dr. Carter notes that gum disease is actually quite preventable. What is important is that plaque needs to be removed from teeth on a daily basis. Brushing twice a day with fluoride toothpaste can really make a difference in the prevention of cavities. Summer days are also an excuse to indulge and cool carbonated sodas and ice creams. Remember, sweets and acidic drinks can be detrimental for teeth. Doctors recommend that instead of eating throughout the day, keep these snack within meal times to reduce the exposure to acidic drinks and sweets. Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

 

References:

http://www.femalefirst.co.uk/health/heatwave-good-for-oral-health-317971.html

 

http://www.economicvoice.com/heatwave-could-be-good-for-oral-health/50038649

 

E.N. Alshouibi, E.K. Kaye, H.J. Cabral, C.W. Leone, and R.I. Garcia., Vitamin D and Periodontal Health in Older Men., J DENT RES., August 2013 92: 689-693, first published on June 20, 2013 doi:10.1177/0022034513495239

 

Hujoel, P. P. (2013), Vitamin D and dental caries in controlled clinical trials: systematic review and meta-analysis. Nutrition Reviews, 71: 88-97. Doi: 10.1111/j.1753-4887.2012.00544.x

 

 

Kick that Bad Habit: Stop Slouching to Relieve Oral Pain and Stress

August 8th, 2013

Slouching seems to be a problem that has swept through teenagers across the world. Well, there’s no doubt that slouching is a comfortable position; however, it has always been highly recommended for anyone with bad posture to correct it immediately in order to prevent strain and injury of muscles. What’s more, dental professionals have also been commenting on problems that can occur due to bad posture. The Academy of General Dentistry (AGD) recommends that if patients are feeling frequent headaches and pain in the lower jaw, poor posture may be the issue at hand.

 

Poor posture keeps the spine at a position that induces stress to the jaw joint. When individuals are slouching, the lower jaw actually moves forward, keeping the lower and upper teeth from aligning and fitting together. This type of movement can really put stress on muscles, bones and joints, and if let on its own, one can develop pain and inflammation near the joints where the mouth has the most motion. Dentists have noted that patients with facial pain tend to have unbalanced posture. This ends up rearranging their facial muscles, causing bumps and grooves (that naturally fit together properly) to not match up. When individuals end up with a bad bite, TMJ (Temporomandibular joint disorder) results. This is a condition where jaw joints that do not function properly end up causing pain and stress in the surrounding tissue. This can lead to symptoms including ringing in the ears, difficulty biting, and jaw popping.

 

Having good posture is constantly talked about in terms of back problems, but it can very well be linked to maintaining good oral health. It is important to practice good posture, not just to avoid back problems, but also to avoid oral cavity issues. Try to make sitting and standing up straight a healthy habit! If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

 

http://www.healthcentral.com/chronic-pain/h/does-slouching-cause-back-and-neck-pain.html

 

http://www.knowyourteeth.com/infobites/abc/article/?abc=h&iid=334&aid=1347

 

http://www.nlm.nih.gov/medlineplus/ency/article/001227.htm

 

Washing Down Cereal with Milk is Beneficial to Oral Health!

August 6th, 2013

When people say that milk is cereal’s best friend, that saying is true with respect to many aspects. Milk is definitely a great complement to any cereal consumed in the morning, but it can also do wonders for teeth! New research done at the University of Illinois at Chicago College of Dentistry demonstrated that downing some milk after consuming sugary cereal could greatly cut down plaque acid levels, preventing damage to tooth enamel that could eventually lead to cavities.

 

Studies have previously shown that when individuals eat carbohydrates four times a daily, they are in fact increasing the risk of cavities. Christine Wu, a professor of pediatric dentistry at the University of Illinois, was interested in ways to prevent the onset of cavities while not avoiding morning carbs. Wu and her former graduate student conducted a study with 20 adults. Each participant was given 20 grams of dry Froot Loops cereal, along with one beverage, including whole milk, 100% apple juice or tap water. A microelectrode placed between premolar teeth before consumption was used to measured plaque pH or acidity in the oral cavity. A pH below 7 is considered acid; a pH at 7 is considered neutral; a pH above 7 is considered basic. Wu found that pH in plaque dropped quickly (became acidic) after consuming cereal alone, and remained at a pH of 5.83 after 30 minutes.

 

The individuals who drank milk after eating the Froot Loops showed the highest increase in pH, from 5.75 to 6.48 in 30 minutes. Those who drank apple juice were only at a pH of 5.84 after 30 minutes while those who consumed water experienced an increase of pH to 6.02. Wu’s study showed that milk was the only beverage that significantly reduced the acidity of dental plaque after the consumption of sugary carbs. She believes that milk counteracts the damaging effect of fermentable carbs and has the ability to effectively bring up plaque pH.

 

Diet continues to be absolutely crucial in oral health and the different types of food truly do determine the likelihood of developing cavities. Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

 

References:

 

http://www.sciencedaily.com/releases/2013/07/130731164718.htm

 

http://life.nationalpost.com/2013/08/02/drinking-a-glass-of-milk-after-sugary-cereal-may-cut-risk-of-cavities-study/

 

http://www.nydailynews.com/life-style/health/drinking-milk-eating-sugary-foods-cut-cavity-risk-article-1.1415092