Ready to Personalize Your Plate?

March 11th, 2021

National Nutrition Month^®is back and always an important topic of discussion as our diet significantly impacts our oral and overall health. This annual campaign each March put on by the Academy of Nutrition and Dietetics highlights knowledge about healthy food choices, the nutrition our body's need, and the importance of physical activity. It's important to note that there's no one single way to approach nutrition and health, as we all have individual shapes, sizes, and different taste preferences.

In 1973 the first National Nutrition Week campaign occurred with a presidential proclamation and a lot of media coverage, featuring the theme, Invest in Yourself—Buy Nutrition. This year's theme in 2021 is Personalize Your Plate, which emphasizes creating healthy meals to meet your specific cultural and personal food needs.

Plus, the second Wednesday of March is also recognized as Registered Dietitian Nutritionist Day, which celebrates the hard work of registered dietitian nutritionist (RDNs) around the world. There are tons of resources available as part of the campaign to help spread the message of good nutrition and positive lifestyle habits. For updates on virtual events/resources check out the National Nutrition Month^® social media including Facebook and Twitter using #NationalNutritionMonth.

The Academy of Nutrition and Dietetics also has an online Find an Expert service which allows you to find registered dietitian nutritionists in your area. MyPlate is another great resource that allows you to see your plate organized by recommended nutrients, grains, protein-rich foods, fruits, vegetables, and low-fat or fat-free dairy.

One of the messages promoted is that proper nutrition is important at each stage of life. National spokesperson for the Academy of Nutrition and Dietetics in Philadelphia, Pa, and registered dietitian nutritionist (RDN), Colleen Tewksbury, stated “What works for you in your twenties won’t necessarily work for you in your fifties. As you age and evolve, so do your health and nutrition needs. It’s important to eat right for life.” In your teens and 20's, it's important to build bone density by keeping your diet rich in foods and drinks containing calcium, including fat-free or low-fat dairy milk, yogurt, or calcium-fortified soy beverages. Non-dairy calcium can also be found in fortified cereals, beans, and some leafy greens, for instance. In your 20's to 30's, it's essential to help lower your risk of developing detrimental medical conditions like obesity, Type 2 diabetes and heart disease. Fiber, such as whole grains, legumes, fruits, vegetables, nuts and seeds should be included in your diet. Sources of folate, including beans, peas and dark-green leafy vegetables, and folic acid like breads, cereals and other grain products. Throughout life it is always important to exercise regularly and limit added sugars, salt and saturated fat.

Take a look at some healthy tips on how to shape your month, and each month thereafter:

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.eatright.org/food/resources/national-nutrition-month

https://www.newswise.com/articles/national-nutrition-month-2021-eat-right-for-life-stages

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwell-concepts.com%2Fnational-nutrition-month-2018%2F&psig=AOvVaw3QmPo7ua5d5cgodmpnG3xX&ust=1615471026428000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCPC0_4Hxpe8CFQAAAAAdAAAAABAJ

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.eatrightutah.org%2Fblog%2F2020%2F02%2F25%2Fnational-nutrition-month-are-you-ready%2F&psig=AOvVaw3QmPo7ua5d5cgodmpnG3xX&ust=1615471026428000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCPC0_4Hxpe8CFQAAAAAdAAAAABAQ

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, diet, food, Nutrition, national nutrition month, Academy of Nutrition and Dietetics, Registered Dietitian Nutritionist Day, MyPlate

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Finding yourself Grinding your Teeth?

March 5th, 2021

Many have noticed they might clench or grind their teeth on occasion, especially when stressed out. As you may know, teeth grinding, also known as bruxism, can cause damage to your teeth and even lead to other oral health issues. For instance, it can cause your teeth to fracture, diminish in size, become loose, or even lead to the loss of teeth. This can result in the need for expensive dental procedures down the line, such as crowns, root canals, bridges, or prostheses to replace missing teeth including implants or partial dentures.

As the COVID-19 pandemic persists, dentists across the nation, and even world, are seeing some of the toll it has taken on individuals, even on their teeth. There has been a significant increase in reported teeth grinding and other oral health issues since the start of the pandemic, as reported by the American Dental Association’s Health Policy Institute. A survey conduced by the American Dental Association (ADA) found that there has been a 59.4% increase in cases of teeth grinding and clenching found in dental offices since the start of the pandemic. In addition, they found that temporomandibular joint disorder (TMJ), and chipped and cracked teeth has increased over 50%, which may be associated with the increased teeth grinding. Although there is not a direct correlation between the increase in teeth grinding and the COVID-19 pandemic, Dr. Matt Messina, clinic director of Ohio State Upper Arlington Dentistry, stated, “it does demonstrate the signs of increased stress in the population.”

Teeth grinding can even be experienced in children, too. In fact, approximately 15% to 33% of children grind their teeth. Often, it has been found that children may grind their teeth during the time when their baby teeth begin to come in and also during the transition into their permanent dentition. Luckily, teeth grinding in children is often not permanently damaging and children often outgrow the habit.

Many people commonly grind their teeth when they are sleeping, and is often pointed out by individual's partners or loved ones who hear them doing this habit at night. This phenomenon is particularly present in individuals who have sleep disorders, malocclusion, and/or crooked teeth. Individuals who grind their teeth may be pained by a dull, constant headache when they wake up, or even a sore jaw. Teeth grinding can result in or worsen Temporomandibular disorders (TMD).

Some other symptoms of teeth grinding include:

Neck pain.
Ear pain.
Jaw pain, soreness and stiffness.
Painful or sensitive teeth.
Pain while you chew.
Popping, clicking or grinding noises when moving the mouth and jaw.
Cracking or chipping of teeth or fillings.
Loose teeth or pain on biting.

You may be wondering what to do about teeth grinding. Some tips to help stop teeth grinding include avoiding certain foods and drinks such as alcohol, caffeine, sodas, and chocolate. Plus, it can help to try to help relax your jaw muscles by holding a warm washcloth against your cheek. If you notice that you grind your teeth during the daytime, try to become conscious of what your are doing, and position the tip of your tongue between your teeth to help train your jaw muscles to relax. Try avoiding chewing gum as it can increase the strain on your jaw muscles.

If you think teeth grinding may be happening during your sleep, or even find yourself doing it throughout the day, it is important to talk with your dentist. Commonly, dentists will recommend a night guard for individuals suffering from teeth grinding to wear at night to help protect the surfaces throughout sleep. Other treatments that have been found to be beneficial include stress counseling, jaw relaxation training, exercising, and muscle relaxants or anti-inflammatory medications. However, treatments are determined after a comprehensive examination and diagnosis by your dentist.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://health.usnews.com/health-care/patient-advice/articles/what-to-do-about-teeth-grinding

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.dentalcare.com%2Fen-us%2Fpatient-education%2Fpatient-materials%2Fteeth-grinding-bruxism&psig=AOvVaw3cEiLNHlmlO4Bq2J1TDNv0&ust=1614995968340000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCMiJqoOHmO8CFQAAAAAdAAAAABAK

https://www.webmd.com/oral-health/guide/teeth-grinding-bruxism

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, anxiety, stress, tmj, tmd, teeth grinding, ada, american dental association, bruxism, chipped tooth, sleeping, temporomandibular joint disorder, chewing gum, cracked teeth, fracture, enamel fracture, COVID-19, pandemic, Coronavirus, covid19, Ohio State Upper Arlington Dentistry, sleep apea

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Could Oral Bacteria be a Cause of Migraines?

February 26th, 2021

Migraines can be a nuisance! If you've ever suffered a migraine, you know how significant an attack can feel. Could your dentist help relieve your migraines? In some cases, yes! A study published by the American Society for Microbiology suggests that certain oral bacteria known to increase nitric oxide in the bloodstream can cause the blood vessels in the brain to widen, which consequently can trigger the onset of a migraine.

As you may know, there are many factors that could be the cause of your headaches or migraine, and treatment requires a correct diagnosis. Migraines are commonly known to be triggered by foods high in nitrates and nitrites, which are often found in processed meats like hot dogs, ham and bacon, alcohol, and even chocolate.

In addition, migraines may be triggered by other certain factors, including:

Stress
Anxiety
Female hormonal changes
Bright or flashing lights
Loud noises
Strong smells
Medications
Excess or lack of sleep
Sudden changes in weather or environment
Increased physical activity
Tobacco
Caffeine or caffeine withdrawal
Skipped meals
Medication overuse

What exactly does a migraine entail?

A migraine often presents with severe throbbing or pulsating pain that typically occurs on one side of the head. According to MedlinePlus, approximately 12% of Americans experience migraines. Females, individuals with a family history of migraines, and individuals with certain medical conditions including depression, anxiety, bipolar disorder, sleep disorders, and epilepsy, are at an increased risk of having migraines.

Migraines often involve 4 different stages:

Stage 1: Prodrome

This stage is the first stage that occurs before you actually experience the migraine. Early signs may be food cravings, unexplained mood swings, fluid retention, frequent urination, and uncontrollable yawning.

Stage 2: Aura

During the aura phase which occurs often right before the start of a migraine, individuals may see bright lights or zig-zag lines. Individuals may also experience muscle weakness.

Stage 3: Headache

The severity of migraines often occurs gradually. Some individuals may experience a migraine without a headache, but instead experience sensitivity to light, sound, and smell, nausea and vomiting, and pain when moving.

Stage 4: Postdrome

The final stage of a migraine is the postdrome stage, in which individuals often experience fatigue, weakness, and potential confusion lasting sometimes around 1 day after the migraine.

Our body's are full of bacteria that naturally and harmlessly live within us. However, some bacteria can be harmful and lead to cavities, gum disease, and even migraines. This is one of the many reasons why regular dental visits and proper oral care at home is essential. It is important to brush at least twice a day for two minutes each time to help remove dental plaque and prevent it from causing tooth decay. Flossing is also necessary to remove dental plaque that is stuck in hard-to-reach places like in-between teeth, which is where cavities commonly are initiated. Rinsing with an anti-microbial and fluoride containing mouth rinse can also help kill bacteria and strengthen your teeth.

Your dentist can check to see if your headaches or migraines are caused by other oral conditions such as temporomandibular joint disorders (TMD) or oral habits such as clenching/bruxism. Toothaches from dental infection by oral bacteria can also cause significant pain in the head and jaw area.

Speak with your doctor and dentist if you feel that you are experiencing chronic migraines.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.deltadentalins.com/oral_health/migraines-oral-bacteria.html

https://drania.com/why-your-migraines-might-be-caused-by-oral-bacteria/

https://blog.themigrainereliefcenter.com/connection-between-migraines-and-tooth-pain

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.infinitydentalfoxlake.com%2Fdental-concerns%2Ffrequent-headaches%2F&psig=AOvVaw37hxjRFQJvc6UPujGNOF7b&ust=1613951004832000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCIjc9f_S-e4CFQAAAAAdAAAAABAm

https://medlineplus.gov/migraine.html

https://www.google.com/url?sa=i&url=https%3A%2F%2Fgenesisresearchservices.com%2Fmigraine-symptoms-treatment-clinical-trials%2F&psig=AOvVaw2YMfuEAnZGCULPV5PlPlxP&ust=1613957134912000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCND76oDp-e4CFQAAAAAdAAAAABAJ

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, bacteria, anxiety, brushing, flossing, medications, stress, tmj, tmd, smoking, bruxism, oral bacteria, Chocolate, tobacco, mouth rinse, clenching, sleep, caffeine, alcohol, MedlinePlus, tooth grinding, headache, oral habits, migraine, temporomandibular joint disorders, American Society for Microbiology, nitrates, nitrites

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Every Body Has a Seat at the Table: Eating Disorder Awareness

February 21st, 2021

Every year, many organizations and individuals across the nation recognize National Eating Disorders Awareness Week (#NEDAwareness), which is the biggest and most recognized eating disorders education effort in the United States. This year, NEDAwareness Week runs from Monday, February 22 - Sunday, February 28. This national event aims is to shed light on eating disorders through educating, spreading hope, and making resources accessible to individuals in need. The theme for 2021 is "Every Body to Has a Seat at the Table."

According to the campaign, approximately 30 million people in the United States will be affected by an eating disorder during their lifetime. Even though this year brings additional challenges as we combat COVID-19, communities across the nation are still coming together to raise awareness through social media events, virtual discussions, and more informative and cool activities.

As reported by the National Eating Disorders Association, eating disorders have been found to be most common in teenagers and young adult women, although they can effect people of any gender or age. Eating disorders can negatively impact a person's physical and mental well-being, and have an effect on personal relationships, confidence, and overall performance at life tasks. In addition, eating disorders can have a significant impact on an individual's oral health. Your teeth, gums, and the surrounding oral tissues depend on healthy nutrients and a healthy diet.

Eating disorders can stem from many physical, mental and social hardships. If you suffer from an eating disorder, it’s important to talk to your health care providers so that proper diagnosis and treatment can begin.

So, what are some of the different types of eating disorders?

Anorexia: Individuals with anorexia may experience severe fear of gaining weight and may experience negative thoughts on the way their body appears. Signs may include individuals starving themselves to avoid gaining weight, and excessive exercise.
Bulimia: This condition is similar to anorexia in the sense that individuals may also have fears of being overweight. However, individuals may also experience periods of overeating/binge eating followed by self-induced vomiting, purging, misusing laxatives, or fasting throughout the day or several times throughout the week.
Binge Eating or Compulsive Overeating: This condition involves individuals who binge eat but do not regularly try to purge the food. Individuals may experience feelings of guilt, making it easier to continue to overeat.

In fact, your dentist may be the first to notice the signs of an eating disorder as changes in the mouth are often the first physical signs that become noticeable. Unfortunately, eating disorders can cause permanent damage to the teeth and oral tissues. Recognizing the signs of an eating disorder early can help lead to a better and easier road to recovery for the body and mouth.

Some of the oral consequences of eating disorders include:

Easily bleeding gums
Swollen salivary glands which may cause Individuals to experience chronic dry mouth, increasing the risk of developing tooth decay.
Lack of nutrients that promote healthy teeth such as calcium, iron and vitamins B and D can also increase the risk of developing tooth decay and gum disease. Lack of iron can lead to the development of oral sores. Similarly, improper amounts of vitamin B3/niacin can lead to bad breath (halitosis) and the development of oral canker sores. Gums may also become puffy and red.
Frequent vomiting causes the tooth enamel, or the outer layer of your teeth, to become weak, eroded, soft, and become yellow in color due to the highly acidic environment created from stomach acids. This can create tooth sensitivity when eating hot or cold foods or drinks, and eventually lead to tooth and tissue loss. As enamel wears away, the layer underneath, the dentin, can become exposed and in extreme cases the pulp, which is the next layer of the tooth underneath the dentin, can be exposed and cause infection and pulp death. Tooth decay can even be worsened by extensive tooth brushing following vomiting due to the acidity and weakened state of the mouth.

Water should be rinsed with following purging to help reduce the high acidic content in the mouth. Vomiting can also induce inflammation, cuts, and soreness of the roof of the mouth/soft palate.
Degenerative arthritis of the jaw's temporomandibular joints (TMJ) are also associated with eating disorders. This can lead to jaw pain, chronic headaches, and problems chewing and opening/closing the mouth.

If you suffer from an eating disorder, it is important to contact a health professional. To help reduce associated oral health issues it is also important to maintain oral health care by proper tooth brushing and flossing, and frequent visits to your dentist. Your dentist may provide fluoride rinses or other products to help remineralize tooth enamel.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.nationaleatingdisorders.org/get-involved/nedawareness

https://www.nationaleatingdisorders.org/dental-complications-eating-disorders

https://www.mouthhealthy.org/en/az-topics/e/eating-disorders

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, diet, acidic, fluoride, dry mouth, anorexia, eating disorders, erosion, tmj, tmd, sensitive teeth, Bulimia, canker sores, nutrients, Temporo-Mandibular Joint disorders, oral sores, dental erosion, binge eating, #NEDAwareness, COVID-19, pandemic, Coronavirus, covid19, National Eating Disorders Association, Compulsive Overeating

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Wine and Chocolate to the Rescue!

February 14th, 2021

Our loving team at WDG is wishing you a Happy Valentine's Day! Valentine’s Day is known for being a day full of love and sweet treats in appreciation of our relationships with others. Although delicious, we all know that sugary treats can be harmful to our teeth. But, what if we told you that there are some treats with added heart-healthy benefits to them?

Red wine and dark chocolate are two delights that have been found to have some overall health and oral health benefits. Both are high in antioxidants, which play a big role in helping to decrease the "bad cholesterol" and protect the inside of your blood vessels. Antioxidants are known to protect against free radicals, which are highly chemically reactive molecules that are involved in the cellular aging process. Take a look at some of the other surprising benefits of red wine and dark chocolate:

Ready to Pour a Glass of Red Wine?

Red wine has been found to help fight against heart issues, diabetes, and neurodegenerative problems, while also helping to boost your gut's immune system. New studies have even suggested that red wine may add protective benefits against the adverse effects of aging.

It also contains resveratrol, which has been found to lower the amount of "bad cholesterol" also known as LDL cholesterol. Resveratol also helps lower your blood pressure, which can make you feel more relaxed and at ease. Plus, it increases the amount of omega-3 in plasma and red blood cells, which helps lower the risk of developing blood clots. Furthermore, ethanol alcohol, another ingredient in wine, helps improve your “good cholesterol," also known as HDL cholesterol.

Not to mention, researchers have even found red wine to be beneficial for your oral health. They have suggested that polyphenols in red wine can help block specific bacteria from sticking to your teeth and causing harm such as tooth decay and gum disease. Plus, when absorbed into the small intestine, they can help fight off the bad gut bacteria and help keep your digestive system functioning properly. But, the downside is that red wine can stain your teeth.

Have a Craving for some Chocolate?

Dark chocolate is another tasty delight that has been found to have blood pressure lowering effects.The flavanols inside can help loosen the lining of the arteries, allowing blood to flow more easily through the blood vessels. They also help lower LDL cholesterol levels and raise HDL cholesterol levels.

However, not all chocolate is created equally. The darker the chocolate, the better. This is due to the fact that unprocessed cocoa beans have lots of antioxidants that get removed during the refining process, plus high amounts of sugar are often added to manufactured chocolate. It's important to read nutrition labels to keep an eye out for potentially counteractive health effects. You'll want to aim for having chocolate with 70% or higher cocoa content. Dark chocolate typically contains less sugar and is a better option than other types of chocolate. It has also been found that theobromine in chocolate has similar effects as fluoride, which can help strengthen tooth enamel.

But, this doesn't mean to go to town on consuming chocolate and wine in surplus. It's important to enjoy these items in moderation, as too much of these treats can be unhealthy. So, remember this Valentine's Day, it's important to show your mouth some love, too!

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.bluffton.com%2Fheres-healthy-valentines-day-wine-chocolate%2F&psig=AOvVaw2m7c1F4F3HsTvEfXpPj2o8&ust=1613432092968000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCJDMtYnF6u4CFQAAAAAdAAAAABAE

https://www.bluffton.com/heres-healthy-valentines-day-wine-chocolate/

https://www.healthline.com/health-news/red-wine-can-help-protect-your-teeth#Looking-ahead

https://www.medicalnewstoday.com/articles/321028#Polyphenols-to-the-rescue

https://www.google.com/url?sa=i&url=http%3A%2F%2Fwww.synergyworldwideblog.com%2F2016%2F06%2Fnew-antioxidant-infographic.html&psig=AOvVaw0ae2yQJxrIQofLC1Jb4Ipk&ust=1613436254395000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCPjf5MjU6u4CFQAAAAAdAAAAABAJ

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, fluoride, February, wine, Valentine's Day, diabetes, heart problems, Cardiovascular disease, Cholesterol, teeth staining, antioxidants, red wine, dark chocolate, blood pressure, heart healthy, happy valentine's day, free radicals, bad cholesterol, good cholesterol, polyphenols

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Preparing your Smile for Valentine's Day!

February 12th, 2021

Love is in the air! With Valentine's Day approaching there will be lots of kisses, roses, hearts, candy, chocolates, kind words, and lovely memories exchanged by many as people across the United States celebrate the occasion. As you begin to make plans for this special day, there is one important thing that you won't want to neglect: oral hygiene! Take a look at these tips and facts to get you ready to have a happy Valentine's Day:

Are cavities contagious?

When sharing your love with a kiss or even with a fork while indulging in tasty treats, you can also be passing harmful bacteria that can cause dental cavities. Be sure to brush your teeth at least twice a day and don't forget about flossing to help stay cavity-free! In addition, sharing items such as toothbrushes should be avoided.

Fighting bad breath

Everybody dislikes bad breath, but it can be fought! Bad breath can be caused by a number of factors, including poor oral hygiene, certain food, dental decay from bacteria, alcohol, smoking, or other health problems. For healthy fresh smelling breath you'll want to make sure that you have a superb daily oral hygiene routine. This includes brushing not just your teeth, but also your tongue which houses bacteria and food particles. Alcohol-free antibacterial mouth rinses can also help fight oral bacteria and gum disease, while also adding a minty fresh flavor. Other items such as sugarless chewing gum and sugar-free breath mints are also great options when you're on the run. If it's date night, you may want to stay away from pungent foods such as onions and garlic. If bad breath has been a persistent problem where nothing seems to help, there may be an underlying oral health problem going on s including tooth decay or gum disease, which your dental professional will help diagnose.

Want a brighter smile?

Teeth whitening treatments can help give you a confident bright smile. Teeth can become stained for many reasons, including tobacco use, certain medications, red wine, coffee, tea, soda, and age. There are several products and techniques available for patients who want to whiten their teeth. Come schedule an appointment and talk to the Smile Ambassadors at Wellesley Dental Group about the differences between in-office professional whitening and at-home whitening. Check out the in-office professional whitening we offer, here.

Teeth whitening in Fallston MD

Try to quit smoking

Smoking is not only bad for your overall health, but also can damage your oral health, cause bad breath, stain teeth, and increase your risk of developing gum disease and oral cancer.

Be mindful of Valentine's sweets

Just like Halloween, Valentine's Day can involve many delicious sweets that unfortunately can cause damage to your teeth. Try to avoid sticky candies like caramel and sweets high in sugar. If consuming sugary treats be sure to brush, floss, and consume water. Remember, everything in moderation is key.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.mouthhealthy.org/en/adults-under-40/healthy-habits/valentines-day

https://www.google.com/url?sa=i&url=https%3A%2F%2Fbenefitsbridge.unitedconcordia.com%2Fprepping-your-mouth-for-valentines-day%2F&psig=AOvVaw2R5qQFym3CZhppDr2-_Dpa&ust=1613095480988000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCOjG2JDf4O4CFQAAAAAdAAAAABAl

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.harfordcountydentistry.com%2Fdental-services%2Fteeth-whitening-fallston-md%2F&psig=AOvVaw0I-oJ_6i1FrU__AcMi7zbU&ust=1613099032360000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCPiQta3s4O4CFQAAAAAdAAAAABAD

https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwjI4Pzi7ODuAhUOlYYKHSnbDdkYABAEGgJ2dQ&ohost=www.google.com&cid=CAESQOD2ADCi7YHbjslc6Pqo6DvBT_-f5xBf0SybDnuVhmKJBx9ZQPruemVTiOr-_qgaYQQS9t_wNoNUBTxnkoCRiW4&sig=AOD64_0rs9Jtchsiym5SLpQWkgVpkf4Mvw&ctype=5&q=&ved=2ahUKEwi1lPPi7ODuAhWMwVkKHb5mDPEQ9aACegQIFxB7&adurl=

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, bad breath, halitosis, candy, oral cancer, sweets, coffee, soda, Valentine's Day, smoking, oral bacteria, tongue, tobacco, Love, red wine, #candydrive2015, alcohol, chewing gum, tea, mouth rinses

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February Calls for a Heart to Heart

February 6th, 2021

February is a month that is near and dear to many of our hearts as it marks American Heart Month, which sheds light on the dangers of heart disease. This year marks the 57th consecutive American Heart Month. Heart disease, also known as cardiovascular disease, is the #1 cause of death in the United States causing about 1 in 4 deaths, according to the Centers for Disease Control and Prevention (CDC). Heart disease encompasses many types of heart problems. Coronary artery disease (CAD), which can cause a heart attack, is the most common type of heart disease in America.

Heart disease is often referred to as the "silent killer" because it often goes undiagnosed until a person experiences chest pain, chest palpitations, or shortness of breath for instance and the person experiences a heart attack, heart arrhythmias, or heart failure.

Take a look at some of the symptoms, according to the AHA:

Heart disease can impact anyone. According to the AHA's Heart Disease and Stroke Statistics – 2021, approximately 18.6 million people across the globe died of heart disease in 2019, which is a 17.1% increase over the past 10 years. In addition, approximately 523.2 million cases of cardiovascular disease were reported in 2019, which also represents an increase of 26.6% over 10 years.

Dating back to history, President Lyndon B. Johnson, who had himself experienced heart attacks, was the first to issue a proclamation in 1964 that declared February as American Heart Month. Since then, U.S. President's continue this legacy. Check out this year's Proclamation on American Heart Month issued by President Joseph R. Biden Jr., here.

All month the American Heart Association (AHA) will be hosting exciting virtual experiences on relevant topics relating to heart disease each week. For example, the video "Heart to Heart: Why Losing One Woman Is Too Many" campaign will discuss how 1 in 3 women are diagnosed with heart disease each year. During this important month the AHA and other organizations emphasize the importance of heart health and continued research and efforts to help end this tremendous health threat!

Heart health is even more important as we battle against the COVID-19 pandemic, as the virus can have a negative impact on the heart and vascular system, as recent research shows according to the AHA. The AHA has also created the motto, "Don't Die of Doubt," which is a national awareness campaign reminding individuals that even as we conquer COVID-19 and there are concerns about visiting hospitals due to the presence of patients with coronavirus, hospitals are the safest place to go when you are experiencing symptoms. We also need to be conscious of our lifestyle decisions during this time of staying at home, as risk factors for heart disease include unhealthy behaviors including poor dietary habits, excessive alcohol consumption, and limited physical activity for example.

All in all, heart disease in many instances can be prevented with healthy lifestyle choices. According to the CDC, high blood pressure, high blood cholesterol, and smoking are top risk factors for heart disease. Shockingly, 47% of Americans according to the CDC have at least one of these risk factors. Other risk factors can include diabetes and obesity.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.heart.org/en/about-us/heart-attack-and-stroke-symptoms

https://www.cdc.gov/heartdisease/about.htm

https://www.heart.org/en/around-the-aha/february-is-american-heart-month

https://www.heart.org/

https://www.whitehouse.gov/briefing-room/presidential-actions/2021/02/03/proclamation-on-american-heart-month-2021/#:~:text=NOW%2C%20THEREFORE%2C%20I%2C%20JOSEPH,Day%20on%20February%205%2C%202021.

https://www.google.com/url?sa=i&url=https%3A%2F%2Fagrilifetoday.tamu.edu%2F2021%2F02%2F01%2Ffebruary-ideal-month-to-focus-on-the-heart%2F&psig=AOvVaw3k1yOhgjxMumS-DAp6K0KY&ust=1612713316611000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCOji3b3P1e4CFQAAAAAdAAAAABAE

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, February, diabetes, smoking, heart disease, high blood pressure, heart attack, heart health, american heart association, obesity, Cardiovascular disease, tobacco, cdc, american heart month, centers for disease control and prevention, America, alcohol, AHA, heart failure, cardiac arrhythmia, CAD, COVID-19, pandemic, Coronavirus, COVID, arrhythmias, Coronary artery disease, Silent killer, chest pain, chest palpitations, Joseph R. Biden Jr., Lyndon B. Johnson, COVID-19 pandemic, physical activity, Heart Disease and Stroke Statistics, high blood cholesterol

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What to do about Swollen Tongue Bumps?

February 1st, 2021

Ever notice the rough small bumps on the top of your tongue when you look in the mirror? These bumps, known as papillae, naturally appear on all of our tongues and are typically the same color as the tongue. These bumps often appear small and have different names depending on their form and location. The bumps located in the front of the tongue and are called fungiform papillae, whereas the bumps appear slightly larger and in a V-shape near the back of the throat and are called circumvallate papillae. The Fungiform papillae contain taste buds and help us enjoy all of the tasty delicious foods we love.

Other types of papillae include Filiform papillae, which is the most common type and the only form of papillae that does not have taste buds. Another form of papillae are called Foliate papillae, which are present on the sides of your tongue.

Sometimes, you may notice the bumps become enlarged and inflamed. This could be due to a number of reasons, including canker sores, an oral infection, and in rare cases due to oral cancer. Take a look at some of the common causes of enlarged papillae:

Canker sores can be a real pain, and typically take around 10-14 days to resolve themselves without treatment. Canker sores typically present as painful red lesions. Over-the counter pain medications and salt-water rinses may help temporarily relieve pain.

Oral thrush is another condition that may trigger enlarged tongue papillae. It is caused by an accumulation of the fungus Candida albicans. It presents with white patches on the tongue or cheeks inside of the mouth, and may cause trouble swallowing and discomfort. Oral thrush is typically managed with oral anti-fungal medications prescribed by a health professional.

Lie bumps/transient lingual papillitis may occur as a result of the papillae being irritated, and is believed to be caused by stress, poor nutrition, smoking, allergic reactions, particular foods, or hormones, although definitive causes have not been determined. They present as small white or red bumps on the surface of the tongue. These bumps can also be painful and may alter your sense of taste. Lie bumps typically heal on their own after a few days and no treatment is necessary. However, if you are experiencing extreme pain or notice that the bumps do not resolve after several days, contact a health professional.

Leukoplakia, which is characterized by white patches, may appear on the gums, cheeks, or tongue. It is often associated with use of tobacco products. These lesions are typically noncancerous, however, it is a risk factor for oral cancer. Leukoplakia is usually painless and will heal on its own. Contact a dental professional if these lesions fail to heal or develop a red border.

Squamous cell papilloma may be present on the tongue and is often described as small noncancerous bumps. This condition is typically cause by infection with human papillomavirus (HPV). In rare cases this condition may become cancerous.

Oral cancer may occur in rare instances on the back of the tongue. Oral cancer may present as painful white or red bumps, and may bleed. These lesions must be biopsied for proper diagnosis and may be referred to an oncologist.
Eruptive lingual papillitis is a condition commonly seen in children, where the tongue may have show enlarged papillae. This condition is contagious and is typically caused by a viral infection. It typically resolves on its own in several days and does not require treatment.

If you notice enlarged or inflamed papilla on your tongue, usually there’s no need to be concerned. But, if the tongue bumps do not seem to be resolving or you are experiencing excruciating pain or trouble swallowing or speaking, it is best to consult your health care professional to be evaluated. In general, if you notice swollen tongue papilla, it is helpful to drink lots of water, use an alcohol-free mouthwash, avoid irritants such as tobacco products and acidic or spicy foods, and continue to practice proper oral hygiene.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.colgate.com/en-us/oral-health/adult-oral-care/bumps-on-the-back-of-the-tongue-normal-or-abnormal

https://crest.com/en-us/oral-health/conditions/tongue-hygiene/tongue-bumps-enlarged-papillae-and-other-problems

https://www.colgate.com/en-us/oral-health/mouth-sores-and-infections/what-are-lie-bumps

https://dermnetnz.org/topics/transient-lingual-papillitis/

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.yourdentistryguide.com%2Foral-thrush%2F&psig=AOvVaw1-pmhZ1xVNnaRPZH2Y1bor&ust=1612298599089000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCMilgr_Gye4CFQAAAAAdAAAAABAD

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.yahoo.com%2Flifestyle%2Fcovid-tongue-strange-under-radar-190918223.html&psig=AOvVaw1okqk9pwvqj3GIsNKzeD3u&ust=1612299042198000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCODdspTIye4CFQAAAAAdAAAAABAK

https://www.google.com/url?sa=i&url=https%3A%2F%2Flupinepublishers.com%2Fpediatric-dentistry-journal%2Ffulltext%2Foral-squamous-papilloma-on-the-tongue-of-a-12-year-old-female.ID.000145.php&psig=AOvVaw01nbY9t8HGNp7Df3asdpPA&ust=1612299130445000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCJjMm7zIye4CFQAAAAAdAAAAABAD

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.nhs.uk%2Fconditions%2Fleukoplakia%2F&psig=AOvVaw24H7bkZnsUX2BuuAJDJ8vG&ust=1612299331426000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCLi24JrJye4CFQAAAAAdAAAAABAD

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.medicalnewstoday.com%2Farticles%2Fcanker-sore-on-tongue&psig=AOvVaw0dbRgjnKhBPJl4I-YCAnTR&ust=1612299384991000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCLi8kLTJye4CFQAAAAAdAAAAABAD

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, water, oral cancer, HPV, stress, tongue, Nutrition, canker sores, leukoplakia, oral thrush, candida albicans, taste buds, Human papillomavirus, papilla, bumps, salt water gargle, salt water rinse, Lie bumps, transient lingual papillitis, allergic, Squamous cell papilloma, Eruptive lingual papillitis, alcohol-free mouthwash

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Kidney Function and Gum Disease: New Study

January 25th, 2021

Swollen, red, and tender gums, mobile teeth, bad breath, tooth loss: Do these symptoms sound familiar? Periodontal disease, also known as a later and more harmful form of gum disease, is a commonly reported disease as approximately 47.2% of adults over the age of 30 years in the United States have some degree of periodontal disease. Periodontal disease is an inflammatory disease which has been linked to many other systemic diseases, for instance, metabolic syndrome, heart disease, diabetes, and much more. Earlier research has even showed a link between gum disease and chronic kidney disease. Studies have suggested that gum inflammation can lead to worsened kidney function.

The Oral Microbiome: A New Culture of Health & Well-being | by Bonnie Feldman | Medium

A new study conducted by researchers at the University of Birmingham evaluated the connection between periodontal inflammation and kidney function. They analyzed more than 700 patients with chronic kidney disease and found that simply a 10% increase in gum inflammation lowers kidney function by 3%! They found that the increase in gum inflammation also increases the risk of kidney failure from 32%-34% over a 5 year period. The study also reported that a 10% reduction in kidney function increases periodontal inflammation by 25%.

The researchers reported that the link between periodontal disease and kidney function was a result of oxidative stress, which is a biological process where the body’s tissues become damaged due to an improper amount of oxygen reactive species (ROS) and antioxidants in the body. This is groundbreaking research because, "This is the first paper to quantify the casual effect of periodontitis on kidney function and vice-versa as well as the first to elucidate the pathways involved…It showed that even a modest reduction in gum inflammation can benefit renal function. Given the relative ease of achieving a 10% reduction in gum inflammation, through simple measures like correct brushing techniques and cleaning between the teeth, these results are very interesting,” according to lead study author, Dr Praveen Sharma.

As more research continues to be done pertaining to kidney function and periodontal disease, it will be exciting to see how improvement in oral health can help improve the overall health of individuals.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.cdc.gov/oralhealth/conditions/periodontal-disease.html

https://www.sciencedaily.com/releases/2021/01/210105095615.htm

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.absolutedental.com%2Fblog%2F10-health-issues-caused-by-bad-oral-health%2F&psig=AOvVaw0BlLu29W0Q6Syx-TQYHyPf&ust=1611606783829000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCKipqam1te4CFQAAAAAdAAAAABAD

https://www.google.com/url?sa=i&url=https%3A%2F%2Fmedium.com%2F%40DrBonnie360%2Fthe-oral-microbiome-a-new-culture-of-health-well-being-1d26147214d9&psig=AOvVaw1V3wcDToy99LCHCrkzV5PZ&ust=1611606934043000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCKi0jOm1te4CFQAAAAAdAAAAABA8

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Periodontal disease, Dr. Singh, bad breath, tooth loss, diabetes, heart disease, periodontitis, kidney disease, inflammation, metabolic syndrome, mobile teeth, chronic kidney disease, University of Birmingham, kidney

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Got Chapped Lips?

January 21st, 2021

Dry or chapped lips can be a true mood killer, especially when you’re trying to speak, eat, or smile! Chapped lips are extremely uncomfortable, and when they begin to peel it can be a real pain, both literally and figuratively. Even so, dry lips also look painful. It’s important to know how to care for your lips and keep them healthy and protected.

But what causes dry lips to occur? According to the Cleveland Clinic, the skin that makes up the lips are thin and can dry out 10 times quicker than the skin on other areas of the face. People may experience dry lips as a result of an allergic reaction, trauma, cold weather, frequent licking of the lips, smoking, mouth breathing, dehydration, certain medications, medical conditions (i.e. lupus) , ultraviolet rays from sun exposure, and nutritional deficiencies, for instance.

With dry lips also may come cracking at the corners of the mouth, known as angular cheilitis. The corners of the mouth can also become infected by bacteria. Individuals who suck their thumbs or those who wear poorly fitted dentures have an increased risk of developing angular cheilitis.

Signs of angular cheilitis can include:

Bleeding
Blisters
Cracks
Crust
Itchy
Painful
Red
Scaly
Swollen

Another form of cheilitis is actinic cheilitis, which is dry lips caused by excessive sun exposure.

Luckily, dry lips can be managed! Be sure to keep your lips protected in both cold and hot environments, as both cool windy weather and sun exposure on a hot summer day can be harsh on your lips. Try using a lip balm with sunscreen to help keep your lips moist. The American Academy of Dermatology also recommends using lip balms containing petroleum jelly to help keep the lips moist. Plus, if you notice the air in your home is dry, a humidifier can help add moisture to the air and help manage dry lips. Not to mention, staying hydrated with water is particularly necessary to keep your skin healthy. If you notice any lip dryness or irritation after using a new lip balm or face moisture, be cautious with use as it may be a sign of an allergic reaction.

Avoid licking your lips when they feel chapped at all costs, as this makes them drier than before. It's also important not to peel or bite your lips when they feel dry and flaky. If these tips and tricks don’t seem to help, or if you notice your condition is severe, be sure to check with a dermatologist or doctor to help manage dry lips.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.webmd.com/oral-health/angular-cheilitis#1

https://www.colgate.com/en-us/oral-health/dry-mouth/waking-up-with-dry-mouth

https://health.clevelandclinic.org/6-tips-to-protect-your-lips-from-the-cold/

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.goodhousekeeping.com%2Fbeauty%2Fanti-aging%2Ftips%2Fa16642%2Fdry-skin-relief%2F&psig=AOvVaw2q6L4bDOs8a569C9nqWpYX&ust=1611288398240000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCKDjt5yTrO4CFQAAAAAdAAAAABAK

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.wikihow.health%2FHelp-Chapped-Lips&psig=AOvVaw2q6L4bDOs8a569C9nqWpYX&ust=1611288398240000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCKDjt5yTrO4CFQAAAAAdAAAAABAQ

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, medications, sunscreen, smoking, mouth breathing, hydrated, angular cheilitis, dehydration, Cleveland Clinic, dry lips, chapped lips, lip balm, American Academy of Dermatology

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All About the Bacteria Living Inside of Us

January 15th, 2021

Believe it or not, bacteria living inside of our bodies is a natural part of our lives. Even within our mouths there are tons of bacteria living harmoniously. A new study performed by researchers at Harvard University in the Department of Organismic and Evolutionary Biology assessed the oral microbiome to learn more about why certain bacteria tend to be abundant in particular places of the mouth while not present in other places. The study, which was published in Genome Biology this past December, found numerous genes that may explain why this phenomenon occurs.

Lead author of the study Daniel R. Utter noted, "As microbial ecologists, we are fascinated by how bacteria can seemingly divide up any habitat into various niches, but as humans ourselves, we also have this innate curiosity about how microbes pattern themselves within our bodies." The study authors also questioned how bacteria may end up in the wrong place within our bodies, and how might we add the correct bacteria into its normal place when necessary? New technology in the field has helped researchers tackle these questions and some of the major challenges in analyzing the diverse groups of bacteria and their scientific properties.

According to the study, the mouth carries an astonishing amount of site-specific microbes in different areas. For example, the microbes found on the tongue are unique to the microbes found in the plaque on the surfaces of your teeth. Co-author A. Murat Eren, assistant professor in the Department of Medicine at the University of Chicago, stated, "Your tongue microbes are more similar to those living on someone else's tongue than they are to those living in your throat or on your gums!"

The researchers first looked at 100 genomes representing four common oral bacterial species as references, and then compared them to the oral bacteria sampled in the mouths of hundreds of volunteer research participants from the Human Microbiome Project (HMP). They found a significant amount of variability of bacteria between different parts of the mouth, in particular on the tongue, cheeks, and tooth surfaces. In several instances the researchers identified a specific group of genes that may play a role in the bacterial group's specific location within the mouth.

The researchers hope that these findings could help the future of targeted probiotics to help manipulate beneficial microbes to a specific location. They are looking forward to further research that could offer new knowledge on oral microbes and our health.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.sciencedaily.com/releases/2020/12/201218165105.htm

https://www.google.com/url?sa=i&url=https%3A%2F%2Fdrania.com%2Fwhy-your-migraines-might-be-caused-by-oral-bacteria%2F&psig=AOvVaw0oGXkMwn-7bAtEvxTfSlml&ust=1610819537876000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCLj5kcbAnu4CFQAAAAAdAAAAABAJ

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, bacteria, Harvard, microbiome, oral microbes, probiotics, Department of Organismic and Evolutionary Biology, Genome Biology, Department of Medicine at the University of Chicago, Human Microbiome Project, HMP

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Could Poor Oral Health be Related to Metabolic Syndrome?

January 11th, 2021

Having swollen or bleeding gums? No one likes that. Gum disease can involve pesky symptoms such as swollen inflamed gums, gums that bleed easily, bad breath, and painful chewing, for instance. A main cause of gum disease is dental plaque, which with good oral health practices can be managed and prevented! When dental plaque adheres to the surfaces of your teeth and is not removed, this can lead to gum inflammation. Gingivitis can progress into periodontal disease, in which irreversible bone loss and tissue damage begins to occur. Unfortunately, gum disease can lead to permanent tooth loss. But, that's not all! Periodontal disease has also been found in many research studies to be linked with several other systemic diseases, such as heart disease, diabetes, and now also metabolic syndrome, according to a new study.

Researchers at Tokyo Medical and Dental University (TMDU) found that a common bacteria known to cause periodontal disease, Porphyromonas gingivalis (P. gingivalis), also has the capability to cause skeletal muscle metabolic dysfunction through changing an individual's gut microbiome.The purpose of their study, according to the study's author Kazuki Watanabe, was to determine how infection with periodontal bacteria may lead to metabolic changes in skeletal muscle and ultimately lead to metabolic syndrome. However, the study reports that a direct link between the periodontal bacteria and the metabolic function of skeletal muscle has not been proven yet.

The oral cavitiy is a true window into the rest of the body. Oral inflammation caused by periodontal bacteria can influence inflammation within other parts of the body, and the study reports that it can lead to increases in body weight and increased insulin resistance. The body's resistance to insulin is a huge part of type 2 diabetes, in addition to the development of metabolic syndrome.

What's Metabolic syndrome?

Metabolic syndrome consists of multiple conditions in association with each other, including high blood pressure, high blood sugar levels, obesity, abnormal fat metabolism, and systemic inflammation.

The researchers studied individuals with metabolic syndrome and discovered that these individuals had high antibody titers against P. gingivalis, meaning they had likely been infected with the bacteria. In addition, they found a positive correlation between the antibody titers and increased insulin resistance. The researchers then observed mice given both a high fat diet, a common risk factor for developing metabolic syndrome, and P. gingivalis injected orally. As a result, they discovered that the mice developed an increased insulin resistance, fat infiltration, and lower uptake of sugar into the skeletal muscle creating metabolic dysfunction when compared to mice not infected with the bacteria. The researchers noted a significant difference in the gut microorganisms in the mice infected with P. gingivalis versus the mice that were not infected.

So, one important thing that the researchers noted in their study is how periodontal disease can impact other parts of the body, and not just the mouth. More research is needed to investigate the link between periodontal disease and metabolic syndrome.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.sciencedaily.com/releases/2020/12/201208111428.htm

https://www.mayoclinic.org/diseases-conditions/metabolic-syndrome/symptoms-causes/syc-20351916

https://www.google.com/url?sa=i&url=https%3A%2F%2Fflairzhealth.com%2Fwhat-is-the-metabolic-syndrome%2F&psig=AOvVaw2Cz9QHTUqmTqo55YxjB1dP&ust=1610405890584000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCMiIksu7ku4CFQAAAAAdAAAAABA3

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.dockeodental.com%2Fgum-disease%2F&psig=AOvVaw1fQ3ks6wQZmJ_Jv-DJufGS&ust=1610406249444000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCLi0-vm8ku4CFQAAAAAdAAAAABAp

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Periodontal disease, Dr. Singh, bad breath, gingivitis, bleeding gums, diabetes, heart disease, high blood pressure, obesity, periodontitis, Systemic health, p. gingivalis, dental plaque, porphyromonas gingivalis, inflammation, swollen gums, systemic diseases, metabolic syndrome, Tokyo Medical and Dental University, high blood sugar levels, abnormal fat metabolism, systemic inflammation

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New Year, New You: Dental Resolutions

January 5th, 2021

It’s a new year, which for many means starting the year off with a clean slate and resolutions to achieve throughout the year. 2021 is here, and like many individuals, improving health typically tops the list for New Year’s resolutions, as people often place exercising more and eating healthier as a high priority. What about your dental health? Improving your dental health can be another great resolution to incorporate on your list. Preventing tooth decay, gum disease, and other oral health issues is key to improving your overall wellness. Sometimes, we make New Year’s resolutions that don’t always stick after the holidays, however, making small strides to achieve your goals can be a perfect start.

Check out these resolutions that can help improve your dental health this New Year:

Improve your Oral Hygiene Routine

As you know, brushing and flossing each day are key to helping fight against cavities and a long list of oral health issues. It is important to brush at least twice a day for two minutes each time, particularly after eating and before bedtime. For proper brushing, an ADA-approved soft bristled toothbrush and fluoridated toothpaste are recommended. Your toothbrush should be angled toward your gum line when brushing and use gentle and short strokes to help remove the food particles and oral bacteria. You also don’t want to forget to brush your tongue! According to the American Dental Association (ADA), you should replace your toothbrush approximately every 3 to 4 months, or sooner if you have been sick or you notice the bristles are frayed. But, the fun shouldn’t stop there, flossing is equally important. It’s necessary to floss at least once a day to help remove food particles in hard-to-reach areas in between teeth where most cavities begin. Flossing is also important to help reduce your risk of gum disease. Flossing can be easy to forget sometimes, but try putting a reminder in your phone or calendar, or place a box of floss in your purse or out on the counter so that it is visible. Not to mention, flossing and brushing properly will help keep your breath fresh. Plus, using an antimicrobial and fluoride mouth rinse daily can be a great addition to improve your oral health.

Limit Sugary and Acidic Foods

Your diet plays a huge role in your oral health, too. Cavity-causing bacteria love to eat sugar and starches. If food particles are left on the surfaces of teeth, the bacteria can produce acids from the dental plaque which damages your tooth enamel and can lead to decay. In addition, acidic foods can lead to enamel erosion and weaken your teeth. Try checking food and beverage labels to see the sugar content and do your best to only consume these items in moderation. Instead of sugary treats, try adding more tooth-friendly healthy foods to your diet. This can include foods like dairy products, which are high in calcium. In addition, foods high in fiber often stimulate saliva and can help naturally remove dental plaque. If consuming sugary or acidic beverages, grab a straw to help limit the beverages contact with your teeth and be sure to drink water afterwards to help rinse your mouth.

Drink Lots of Water

Water not only will improve your overall health, but also your dental health, too. Staying hydrated with water is necessary to helping prevent cavities by diluting acids within the mouth and rinsing away food particles.

Quit Using Tobacco Products

This year, say no to tobacco use to help improve your oral and overall health. According to the Centers for Disease Control and Prevention (CDC), smoking has been found to double your risk for gum disease, and is related to many other health problems. Try checking out the Massachusetts Tobacco Cessation and Prevention Program, which offers information and resources that can help individuals quit. Also, check out a list of resources and other helpful information on our WDG blog here.

Schedule your Dental Visit

Be sure to schedule your dental check-up to help maintain your oral health. Dental visits are necessary to ensure the health of your mouth and to catch any disease or oral health problem early so that it can be managed appropriately. The New Year is also the perfect time to finish or begin any dental work, for instance dental crowns, implants, or fillings. If you are interested in brightening your smile, talk with your dentist about whitening options. The New Year may also be a great time to correct an abnormal bite or straighten your teeth with orthodontic treatment.

So, what’s on your resolution list this year?

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.drappolon.com%2Fyour-2020-dental-health-resolutions%2F&psig=AOvVaw3UdZWSibfwUM2X_3HyhT0K&ust=1609698909190000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCJC3mPjx_e0CFQAAAAAdAAAAABAc

https://www.colgate.com/en-us/oral-health/adult-oral-care/a-new-years-you-dental-health-resolutions

https://www.colgate.com/en-us/oral-health/brushing-and-flossing/looking-after-your-teeth-five-new-years-resolutions-for-a-healthier-mouth

https://www.colgate.com/en-us/oral-health/cavities/how-to-prevent-cavities-healthy-new-years-dental-resolutions

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwonderopolis.org%2Fwonder%2Fwhat-is-junk-food&psig=AOvVaw0NVDd4oVZg4fLnskBzTH3R&ust=1609821743313000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCOjFgMC7ge4CFQAAAAAdAAAAABAJ

https://www.google.com/url?sa=i&url=https%3A%2F%2Fmoffitt.org%2Fendeavor%2Farchive%2Fmoffitt-continues-the-countdown-to-quit-smoking%2F&psig=AOvVaw0dt7Ai5sWirDPFidYASb3k&ust=1609821820530000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCJDrnOS7ge4CFQAAAAAdAAAAABAD

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.timesofisrael.com%2Fis-this-water-safe-to-drink-israeli-startup-lets-you-know%2F&psig=AOvVaw2gYJQF0YbHsHoiNPTP6iZm&ust=1609821869743000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCMjmkPm7ge4CFQAAAAAdAAAAABAD

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.dentalcare.com%2Fen-us%2Fpatient-education%2Fpatient-materials%2Fmanual-brushing-and-flossing&psig=AOvVaw1wmUVWNn4IE_X2w9yl2-W2&ust=1609821923248000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCLCU45G8ge4CFQAAAAAdAAAAABAD

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Braces, Dr. Singh, diet, acidic, enamel erosion, acidic beverages, toothpaste, toothbrush, water, american dental association, smoking, tongue, new year, cdc, centers for disease control and prevention, fiber, New Year's resolutions, tooth whitening, Massachusetts Tobacco Cessation and Prevention Program, resolution, orthodontic

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The Benefits of a Salt Water Gargle

December 31st, 2020

After experiencing the annoying symptoms of a sore throat or mild pain in your mouth, have you ever turned to a salt water mouth rinse for comfort? The use of salt for medicinal purposes dates far back to 1600 B.C. in Egypt, according to the Science Tribune. Although salt water rinses cannot replace proper dental hygiene practices such as brushing and flossing, it can be a positive addition to your oral routine when trying to relieve symptoms from a sore throat or gum sores for instance. In addition, the American Dental Association (ADA) recommends the use of a warm salt water rinse after dental extractions to help promote healing of the extraction sites. Rinsing with salt water after dental extractions can also help keep food particles out of the extraction site and lower the risk of developing an infection. Rinsing with salt water has been a cost-friendly, safe, and effective way to help alleviate symptoms of common oral conditions without irritating the oral tissues, as do some conventional mouthwashes that contain alcohol.

Some common uses for an oral salt water rinse include soothing the pain from sore throats, canker sores, respiratory infections, and allergies. According to the A merican Cancer Society (ACS), saltwater rinses can help lower the risk of infections, especially for individuals undergoing chemotherapy or radiation therapy. In addition, a study published in International Journal of Preventive Medicine in 2013 found that those who gargled with salt water were less likely to have upper respiratory infections.

Does salt water reduce oral bacteria?

According to Medical News Today, salt water can kill some, but not all, oral bacteria and help bring some bacteria to the surface of the gums by temporarily creating a less acidic environment in your mouth. This harms bacteria, which tend to thrive in a more acidic environment, which is harmful to your oral health and can lead to tooth decay.

How do you make a salt water mouth rinse?

The ADA recommends mixing half of a teaspoon (tsp) of salt with 8 ounces of warm water until combined. Another recipe according to the ACS involves combining 1 qt water, 1 tsp salt, and 1 tsp baking soda.

When rinsing with salt water, gargle the solution around the back of the throat and rinse around your gums and teeth for approximately 30 seconds, then spit the solution out. Rinsing with salt water can be done several times a day. However, if used over a long period of time over time, an oral salt solution may negatively affect the tooth enamel, leading to tooth decay.

If instructed to use the salt water rinse by your dental professional, be sure to follow your instructions given. If you have high blood pressure (hypertension), it is best to discuss with your dentist before using salt water rinses.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.colgate.com/en-us/oral-health/mouth-sores-and-infections/how-salt-water-mouth-rinse-benefits-oral-health

https://www.medicalnewstoday.com/articles/325238

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DIljWnRjvdf4&psig=AOvVaw2ktupQYRzE1ATzw8uMKlkj&ust=1609353250412000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCLiTuqXq8-0CFQAAAAAdAAAAABAY

https://www.verywellhealth.com/how-to-make-saline-solution-salt-water-mouth-rinse-4109216

https://www.guardiandirect.com/resources/articles/how-saltwater-rinse-can-improve-your-oral-health

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, acidic, allergies, mouthwash, ada, american dental association, high blood pressure, hypertension, American Cancer Society, mouth rinse, canker sores, ACS, sore throat, Science Tribune, dental extractions, respiratory infections, chemotherapy, radiation therapy, International Journal of Preventive Medicine, Medical News Today

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Tips to Consider this Holiday Season

December 24th, 2020

As the pandemic still remains as we approach the holidays and a new year, we know that we must all continue to do our part to avoid increasing our and other people’s risk of contracting COVID-19. Although normal family gatherings and celebrations will be different this winter, we must not forget about our mental and physical health (including the health of our teeth!)

Please review some of these quick tips to consider this holiday season:

Manage your Stress

The holidays can be stressful, especially during a global pandemic! Anxiety and stress can lead to the development of detrimental habits if not managed properly. Some harmful dental habits include teeth grinding (bruxism), nail biting, and using your teeth as tools such as to crack open nuts, bottles, or packages. These negative habits can lead to tooth enamel fracture and the need for additional dental procedures. In addition, nail biting can add germs and viruses from the outside world into your body. If you notice that your stress levels may be out of control, take a look at some tips to stay mentally and physically healthy during these troubling times, here.

Stay On Top of Your Dental Hygiene Routine

It can be easy to get off of your normal oral hygiene routine over the holidays. With lots of shopping and holiday festivities, brushing or flossing your teeth may get pushed to the wayside. But, letting food sit on and in-between your teeth can cause the bacteria within your mouth to have a field day, and not a fun one! The bacteria can feed off of the leftover food particles and create acids that breakdown your tooth enamel. It’s important to stay on track and brush at least twice a day for two minutes each time. Flossing is also an important part of keeping your teeth healthy and dazzling. If you are traveling this holiday season, be sure to continue to follow COVID-19 safety precautions and also pack your complete dental care travel kit equipped with a toothbrush, a fluoride toothpaste, dental floss, and mouthwash. Remember, keeping up with your oral hygiene is important for managing your overall health.

Watch out for Sticky and Chewy Sweets

Lots of tasty holiday treats are what we all usually look forward to during this time. But, the sticky, hard, chewy, and high sugar content in some sweets can be damaging to your teeth and lead to the development of cavities, toothaches, and tooth fracture. For instance, holiday staples like dried fruit, eggnog, candy canes, caramel, candy apples, and gummies can be damaging to your teeth. Plus, soda and alcohol can be high in sugar and can be acidic. Be sure to brush and floss after consuming these treats and remember, moderation is key. It is also better to consume these treats with meals rather than as snacks throughout the day, because snacking increases the frequency your mouth is subject to a more acidic and harmful environment. Instead, opt for more tooth-friendly treats such as nuts, cheeses, fruit, and vegetables.

Keep up with Your Dentist Check-Ups

Make sure that you are visiting your dentist for your regular check-ups. Let your dentist know of any concerns you may have about your mouth. Your dentist will check during your oral exam for any issues to ensure your overall health.

Keep your teeth merry and bright by following these precautions over the holiday season.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.ne.ncsu.edu%2Fnews%2F2019%2Fhappy-holidays-wish%2F&psig=AOvVaw2gBvcZVXZ-6wQybqP0tmMH&ust=1608911250601000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCNin38775u0CFQAAAAAdAAAAABAT

https://www.webmd.com/oral-health/features/holiday-smile#

https://www.dentalassociates.com/blog/7-oral-health-tips-and-tricks-healthy-holiday-season

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.jnj.com%2Fhealth-and-wellness%2F9-tips-to-boost-your-oral-hygiene-routine&psig=AOvVaw22brc9C2tC7EiGe7iyPxU2&ust=1608911375165000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCIiyxov85u0CFQAAAAAdAAAAABAD

https://www.google.com/url?sa=i&url=https%3A%2F%2Fhuntortho.com%2Fabout-braces%2Fcomplete-care-guide-for-your-teeth-with-braces%2F&psig=AOvVaw2Prvmm0P1-xS9_WX1jfb18&ust=1608911442129000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCMDDxLb85u0CFQAAAAAdAAAAABAe

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, brushing, flossing, holiday, sweets, stress, teeth grinding, bruxism, Holidays, new year, nail biting, tools, alcohol, treats, habits, Holiday treats, COVID-19, pandemic, Coronavirus, festive stress

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COVID-19 Vaccine: Here's What you need to Know

December 16th, 2020

It has been a long journey through the COVID-19 pandemic likely for everyone. As the coronavirus deaths in the United States have reached over 300,000 individuals, it can be challenging at times to see a silver lining. But, we are all stronger together and must continue to do our part in helping to keep ourselves and others safe and healthy during these challenging times. Now, news of the first doses of an FDA-authorized COVID-19 vaccine developed by Pfizer-BioNTech has been sent to all 50 states in the U.S., in addition to the District of Columbia and Puerto Rico. The CEO of Pfizer reported that the company is aiming to make 1.3 billon COVID-19 vaccine doses across the world next year, and approximately 2.9 million doses of the vaccine will be received across the U.S. this week. As of right now the first doses of the vaccine are being distributed to health care workers due to the limited supply, and it may take months until the vaccine can be administered to the general public, according to CNN.

Sadly, the pandemic is not slowing down, with approximately 110,000 current COVID-19 hospitalizations reported in the U.S. on Monday, December 14^th, as reported by the Covid Tracking Project. According to CNN, Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, warned that even with the introduction of a vaccine, "I don't believe we're going to be able to throw the masks away and forget about physical separation in congregate settings for a while, probably likely until we get into the late fall and early next winter.” He also commented on the effectiveness of the vaccine, stating, "It's going to be gradual, and I think we will know when we see the level of infection in the country at a dramatically lower level than it is right now that we can start gradually tiptoeing towards normality."

The vaccine is currently authorized for emergency use by the U.S. Food and Drug Administration (FDA), and the U.S. Centers for Disease Control and Prevention (CDC) has authorized it to be given to people 16 and older. CNN also reports that Moderna’s COVID-19 vaccine is also being reviewed and may be the next in line to be authorized for emergency use in the near future. According to the FDA, the most commonly reported side effects of the vaccine were pain at the injection site, tiredness, headache, muscle pain, chills, joint pain, and fever. Most individuals reported these side effects after the second dose than after the first dose, and stated that the effects lasted typically for several days.

Some individuals may be concerned about receiving the COVID-19 vaccination, but the CDC reassures that routine processes and procedures remain in place for the safety and efficacy of the vaccines. Read more about how the U.S. vaccine safety system is ensuring the safety of COVID-19 vaccines.

Check out these benefits of getting a COVID-19 vaccine per the CDC:

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.cnn.com/2020/12/14/health/us-coronavirus-monday/index.html

https://www.fda.gov/emergency-preparedness-and-response/coronavirus-disease-2019-covid-19/pfizer-biontech-covid-19-vaccine

https://www.cdc.gov/coronavirus/2019-ncov/vaccines/8-things.html

https://www.cdc.gov/coronavirus/2019-ncov/vaccines/vaccine-benefits.html

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.cdc.gov%2Fvaccines%2Fcovid-19%2Findex.html&psig=AOvVaw1iwzWjGykyfWV5jQZRpZWN&ust=1608221526923000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCKC4vZzy0u0CFQAAAAAdAAAAABAJ

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.thelocal.it%2F20201118%2Fhow-italy-is-preparing-for-a-covid-19-vaccine&psig=AOvVaw1iwzWjGykyfWV5jQZRpZWN&ust=1608221526923000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCKC4vZzy0u0CFQAAAAAdAAAAABAO

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, cdc, centers for disease control and prevention, fda, CNN, U.S. Food and Drug Administration, COVID-19, pandemic, Coronavirus, National Institute of Allergy and Infectious Diseases, COVID, covid19, Pfizer-BioNTech, Moderna

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Why Should I Wear a Mask?

December 11th, 2020

We've all had to adapt to a lot of changes in 2020, with masks being one of our daily life adjustments. The Centers for Disease Control and Prevention (CDC) recommend everyone continue to wear masks to help lower the risk of spreading COVID-19, which has been found to be transmitted mainly through respiratory droplets from simply talking, coughing, sneezing, or even breathing. The use of masks is particularly important as COVID-19 can be spread from individuals who are not experiencing any symptoms but who are unknowingly infected with the virus. According to the CDC, not only do masks help prevent you from releasing respiratory droplets, but they also help reduce the risk of you inhaling these droplets.The CDC reports that multi-layer cloth masks effectively block the exhalation of most large droplets (i.e., 20-30 microns and larger) in addition to up to 50-70% of aerosols smaller than 10 microns that are common when individuals speak.

Several studies have shown the benefits of communities universally wearing masks in helping to lower the spread of COVID-19, plus lowering the amount of mortality rates from the virus. As reported by the CDC, an economic analysis based on United States data revealed that increasing universal use of masks by 15% could prevent the need for lockdowns and lower associated losses of up to $1 trillion (approx. 5%) of gross domestic product. More research is actively being conducted to further explore the benefits of masks and determine filtering effectiveness for instance. The CDC states that they will update their recommendations as new scientific evidence becomes available.

According to the CDC, individuals aged two years and older should wear masks in public and when around people who don’t live in their household. In addition, individuals also should practice social distancing while wearing masks. In certain circumstances individuals should not wear a mask, including people who are younger than two years old, those with trouble breathing, and those who may have sensory, cognitive, or behavioral conditions for instance.

Be sure to wear your mask, for your safety and the safety of others! To follow social distancing guidelines and ensure safety, our office at WDG requires everyone entering the office to wear a mask. In addition, you can learn more about the increased safety and our latest equipment additions on our blog post: https://www.wellesleydentalgroup.com/blog/2020/05/whats-new-at-wdg-covid-19-safety-precautions

But, not all masks are created equally! Check out the types of masks that recommended vs. not recommended according to the CDC:

The CDC does not recommend using masks with exhalation valves/vents as respiratory droplets may exit the vents and contribute to the spread of COVID-19. Further research on these masks are ongoing.

The CDC also states that face shields or goggles should NOT substitute for masks and should not be placed on newborns or infants.

Experiencing skin trouble from wearing a mask? Take a look at these skin care recommendations on our blog: https://www.wellesleydentalgroup.com/blog/2020/07/the-latest-science-on-masks-plus-skincare-tips

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/cloth-face-cover-guidance.html

https://www.cdc.gov/coronavirus/2019-ncov/more/masking-science-sars-cov2.html?for-guid=b9fa359a-5e8b-11ea-9855-1267072b3abf&utm_source=usatoday-Coronavirus%20Watch&utm_medium=email&utm_campaign=baseline_greeting&utm_term=newsletter_greeting

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.wsj.com%2Farticles%2Fhow-face-masks-work-and-which-types-offer-the-best-covid-19-protection-11595946178&psig=AOvVaw3HcChEzTkC5EHBw-Zs0xGZ&ust=1606666959581000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCLjKqYLTpe0CFQAAAAAdAAAAABAK

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, cdc, centers for disease control and prevention, COVID-19, pandemic, Coronavirus, masks, covid19

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Keeping your Hands Germ-Free!

December 6th, 2020

National Handwashing Awareness Week is coming up (each 2nd week of December), and clean hands have never mattered more! With the COVID-19 pandemic still impacting all of our daily lives, it is of utmost importance to have excellent hand hygiene to help slow the spread of coronavirus and other infectious diseases.

No matter what time of day it is or what activity you are doing, germs can be all around us at any time. According to the Centers for Disease Control and Prevention (CDC), having good hand hygiene is an important step in preventing getting sick and spreading germs to others. Germs are easily spread from other people or surfaces, for example when touching your face with unwashed hands, eating or preparing food with unwashed hands, touching unclean surfaces, or blowing your nose, coughing, or sneezing into unwashed hands.

Each December, National Handwashing Awareness Week is the perfect time to remind us all how big of an impact hand washing can have on our health. We all know how important keeping your hands clean is, but what exactly are the risks connected with not washing our hands? The CDC reports that proper handwashing with soap and water can prevent 1 in 3 diarrheal illnesses and 1 in 5 respiratory infections, such as a cold or the flu.

Check out these facts and tips for proper handwashing:

The CDC recommends washing your hands with soap and water for at least 20 seconds (approximately the time it takes to sing the "Happy Birthday” song from beginning to end twice), or when unable, use a hand sanitizer with at least 60% alcohol to clean your hands. Although hand sanitizers can help quickly lower the number of germs on hands, they do not eliminate all types of germs.

So, be sure to keep your hands clean for your health and the health of others!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

References:

https://www.snapcomms.com/blog/national-hand-washing-awareness-week

https://www.nphic.org/nphichighlights/3811-newshighlight-2

https://www.google.com/url?sa=i&url=https%3A%2F%2Fpublichealthmaps.org%2Fcalendar%2F2020%2F12%2F7%2Fnational-handwashing-awareness-week&psig=AOvVaw01A9mphaql_005cSvgpOPR&ust=1606763146840000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCJD6ybm5qO0CFQAAAAAdAAAAABAQ

https://nationaltoday.com/national-handwashing-awareness-week/#:~:text=National%20Handwashing%20Awareness%20Week%20%E2%80%93%20December%201%2D7%2C%202020

https://www.cdc.gov/handwashing/when-how-handwashing.html

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.teachhub.com%2Fclassroom-activities%2F2020%2F06%2Fprojects-for-teaching-kids-about-germs%2F&psig=AOvVaw3rLpSPT1MpSWJPjJ-pdzgQ&ust=1606774453919000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCNid1LzjqO0CFQAAAAAdAAAAABAJ

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, hand sanitizer, cdc, centers for disease control and prevention, cdc guidelines, COVID-19, pandemic, Coronavirus, COVID, covid19, National Handwashing Awareness Week, clean hands

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World AIDS Day

December 1st, 2020

December 1st each year marks World AIDS Day, which was first observed in 1988. Every year, organizations and people across the globe spread awareness about HIV and AIDS to help increase the public's knowledge and counter HIV stigma. This year's theme is “Ending the HIV/AIDS Epidemic: Resilience and Impact."

So, what is HIV and AIDS? HIV, also known as human immunodeficiency virus, is a viral disease that attacks CD4 cells, which are a specific type of T cell that our immune system needs to help fight off infections and keep us healthy when we get sick. If HIV progresses untreated, the CD4 cell count can be so low that the disease can be progressed to AIDS (acquired immunodeficiency syndrome), where the immune system no longer fights infections and is in a life-threatening weakened state. HIV impacts over 1.2 million people in the United States alone, and can commonly be contracted through sexual contact or use of a contaminated needle or syringe. But, approximately 1 in 8 people in the United States are living with HIV but are unaware that they have the virus. This is one of the reasons why HIV testing and early diagnosis is extremely important. If you believe you have come into contact with HIV, it is important to get tested immediately. According to the Centers for Disease Control and Prevention (CDC), routine testing for HIV and other sexually transmitted diseases is recommended for anyone who is sexually active with a new partner or multiple partners.

Currently there is no exact cure for HIV, however, HIV can be effectively managed through antiretroviral therapy and continued monitoring of CD4 cell levels in the body for those who have living with HIV. If an individual is initially exposed to HIV, post-exposure prophylaxis (PEP) therapy should be started as soon as possible to potentially block HIV infection, and is typically recommended to be taken for up to 4 weeks.

Interestingly, HIV can have a significant impact on your oral health. In fact, your mouth may be the first part of your body to be affected with HIV. Individuals with HIV may be a greater risk for developing the following oral conditions:

White lesions on the sides of the tongue (oral hairy leukoplakia)

Red band gingivitis

HIV Infection—AIDS | Pocket Dentistry

Ulcerative periodontitis
Karposi’s Sarcoma

Picture of Kaposi's Sarcoma of the Palate Otolaryngology Houston

Outbreaks of herpes simplex virus

Canker sores

Mouth ulcers

Should I worry about mouth ulcers? - Redmires Dental Care Website

Oral issues related to HIV can be painful and may contribute to trouble chewing or swallowing. Most mouth health problems related to HIV can be resolved and managed by your dental professional. It's important to visit your dentist for routine check-ups and continue practicing good oral hygiene. If taking HIV medicine, inform your health care professionals if you are experiencing dry mouth potentially from the medication or any other oral conditions related to HIV.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.colgate.com/en-us/oral-health/hiv-aids-and-stds/dental-problems-associated-with-hiv-aids

https://www.nidcr.nih.gov/health-info/hiv-aids/more-info#:~:text=Some%20of%20the%20most%20common,tongue)%2C%20and%20dental%20caries.

https://www.mouthhealthy.org/en/az-topics/h/hiv-aids-and-dental-health

https://www.hiv.gov/events/awareness-days/world-aids-day

https://www.google.com/url?sa=i&url=http%3A%2F%2Fwww.ghorayeb.com%2Fkaposisarcoma.html&psig=AOvVaw1Jk_rUZh6xFadRdM8zWYkT&ust=1606916655969000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCLDpmZ31rO0CFQAAAAAdAAAAABAD

https://www.google.com/url?sa=i&url=https%3A%2F%2Fpocketdentistry.com%2Fhiv-infection-aids%2F&psig=AOvVaw0ApVmRpRCPMuHq_8z04Cv0&ust=1606916702827000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCOjGmrH1rO0CFQAAAAAdAAAAABAK

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.redmiresdentalcare.co.uk%2F2017%2F08%2Fshould-i-worry-about-mouth-ulcers%2F&psig=AOvVaw3r9FIjd3uQ44DlK3p1vhXx&ust=1606916774716000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCKC4oM_1rO0CFQAAAAAdAAAAABAJ

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, dry mouth, cdc, canker sores, oral thrush, aids, HIV, Centers for Disease Control (CDC), oral hairy leukoplakia, Karposi’s Sarcoma, herpes simplex virus

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How to Prepare for a Safe Thanksgiving

November 25th, 2020

We’ve all had to make many sacrifices and adjust to a lot of change as we continue fighting through the 2020 COVID-19 pandemic. Much like all of the other holidays this year, Thanksgiving will be celebrated uniquely. For many families, Thanksgiving is marked by being surrounded by family and friends with lots of tasty food. Thanksgiving gatherings often involve families and loved ones, including parents, grandparents, friends, children, and college students traveling long distances to come together, but the Centers for Disease Control and Prevention (CDC) warns that travel greatly increases the risk of contracting and spreading COVID-19. It’s undeniable that individuals are starting to feel “pandemic fatigue,” as several months have passed since the onset of COVID-19. But health professionals and experts are cautioning individuals to be mindful and not relax on safety practices when it comes to the holidays. Coronavirus is still steadily increasing, with more than 1 million COVID-19 cases reported in the United States over the last week, according to the CDC. According to the Washington Post, Michelle DallaPiazza, an infectious diseases specialist at Rutgers New Jersey Medical School stated, “There is a real danger in complacency, and we are seeing the effects of that play out in real time…Across the country, we have begun to see another increase in infections and deaths after a period of time with low transmission.”

Health experts are encouraging individuals to stay home to protect yourself and others. If you are considering traveling and/or gathering for Thanksgiving, it is important to understand the risks involved and follow safe preventative guidelines when celebrating:

Traveling Safety Precautions:

If you are considering traveling for Thanksgiving, the CDC recommends asking these questions before making your decision to travel. Keep these safety guidelines in mind when traveling:

If You Are Sick, Stay Home

If you are experiencing symptoms or do not feel well stay at home and do not gather with others.

Wash Your Hands Frequently

It’s important to regularly and thoroughly wash your hands. Hand washing should last at least 20 seconds. When unable to wash your hands with soap and water, use hand sanitizer with at least 60% alcohol content.

Wear your Mask

Be sure to wear your mask, only removing when eating and drinking. Keep your mask over your nose and mouth and ensure that it is tightly secured under your chin and against the sides of your face.

Keep it Small

Do your best to only be around a limited amount of people. If possible, plan for gatherings that only include people who live in the same house. If attending another household, to make the celebration safer bring your own food, drinks, plates, cups, and utensils.

Social Distance

Maintain social distancing guidelines of staying at least 6 feet apart (about two arm lengths apart) from individuals who do not live in the same household as you.

Celebrate Virtually

Try a virtual Thanksgiving dinner via FaceTime, Zoom, Skype, WhatsApp, or other social media platforms with your loved ones. You can share screens and watch television, sports, or play fun games!

The CDC classifies holiday activities into the following categories:

We wish you all a safe and happy Thanksgiving!

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.washingtonpost.com/health/holiday-coronavirus-family-gatherings/2020/10/30/3b938d48-14aa-11eb-bc10-40b25382f1be_story.html

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/holidays.html

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/holidays/thanksgiving.html

https://www.bassettcreekdental.com/news/2020/11/planning-safe-thanksgiving

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, hand sanitizer, thanksgiving, cdc, centers for disease control and prevention, COVID-19, pandemic, Coronavirus, masks, covid19, Rutgers New Jersey Medical School, social distance

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Is the Stress of COVID-19 Getting to you, and your Teeth?

November 22nd, 2020

Have you noticed an increase in your stress levels lately? The COVID-19 pandemic has unexpectedly had an undeniable impact on our lives in many ways. With many lives lost, financial hardships, isolation, and continued uncertainty, health care professionals, especially dentists, are noticing an increase in stress-related health issues.

Many have had to adapt to different work, home, and school environments, become used to digital technology, and add new precautionary practices to daily life routines like wearing a mask and practicing social distancing. The American Psychological Association (APA) warns that over time, the negative mental health effects of the coronavirus pandemic can be serious and long-lasting.

Not much has changed in terms of practicing universal precautions for all patients of dental professionals, as these practices were implemented at the peak of the AIDS crisis in the 1980's. Due to these safe practices and use of personal protective equipment, epidemiologists and the American Dental Association (ADA) have reported that there are no cases of COVID-19 outbreaks associated to any dental offices in the United States!

According to the ADA Health Policy Institute's COVID-19 impact poll to dentists in the United States, dentists are seeing an increase in stress-related oral health conditions in patients since the start of the coronavirus pandemic. Approximately 59.4% of the participating dentists reported increases in the prevalence of tooth grinding (bruxism), 53.4% chipped and cracked teeth, and 53.4% temporomandibular disorder symptoms among their patients. Plus, approximately 26.4% documented an increase in tooth decay (caries), and 29.7% reported an increase in periodontal disease. As of the week of Sept. 21, greater than 99% of dental offices in the United States were open according to the American Dental Association (ADA).

The overall health and safety of patients remains our #1 priority. It’s important to acknowledge any stress you may feel, know how to cope with stress, and where to turn for help if needed so that you can continue to care for yourself and remain healthy. Along with practicing social distancing, wearing face masks, and frequent hand-washing, it is equally important to manage stress and anxiety during these challenging times. Prolonged stress and anxiety can play a significant role on the health of your overall body, including increasing heart rate and blood pressure, issues with digestion, teeth grinding, headaches, trouble sleeping, mental health disturbances, and inability to focus, just to name a few issues.

Take a look at some tips to stay mentally and physically healthy during these troubling times:

Stay in the loop with current events:

Stay up to date with research and reports from the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO) on COVID-19 statistics and prevention resources. Being in-the-know can help keep you and your loved ones calm and prepared.

Take breaks:

Although it’s important to be aware of what’s going on globally, allow yourself some time to disconnect from too much negative news and social media. It is also necessary to get adequate rest.

Stay physically active:

A great way to reduce stress is to increase your physical activity. While following safety precautions, take walks, jog, bike ride, meditate, or do the activities that normally make you happy! It is also important to eat well and make sure that you are getting proper nutrition and fluids to keep your body and immune system healthy.

Avoid negative habits:

Sometimes stress can lead to negative coping behavioral habits such as use of alcohol and tobacco. If you or a loved one are struggling with alcoholism, know that this is not a fight that has to be done alone. For help with alcohol addiction, please check out these resources with 24/7 availability. For individuals struggling with tobacco use, the Massachusetts Tobacco Cessation and Prevention Program offers information and resources that can help individuals quit. Also, check out a list of resources and other helpful information on our WDG blog here.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.dentistryiq.com/covid-19/article/14184297/dentist-takes-holistic-approach-with-patients-who-grind-teeth-due-to-covidrelated-stress?utm_source=DEC_DIQ+Morning+Briefing&utm_medium=email&utm_campaign=CPS201002009&o_eid=3760I9143045C2X&rdx.ident%5Bpull%5D=omeda%7C3760I9143045C2X&oly_enc_id=3760I9143045C2X

https://www.ada.org/en/publications/ada-news/2020-archive/september/hpi-poll-dentists-see-increase-in-patients-stress-related-oral-health-conditions

https://success.ada.org/en/practice-management/dental-practice-success/dps-summer-2020/strategies-for-dealing-with-stress-during-the-pandemic

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.myannapolisdentist.com%2F2020%2F03%2F25%2Fcovid-19-and-maintaining-oral-health%2F&psig=AOvVaw15O7NhSbT2tavg0RhOC8y5&ust=1606148746593000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCMCrosXIlu0CFQAAAAAdAAAAABAQ

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Periodontal disease, Dr. Singh, diet, stress, tmd, teeth grinding, ada, american dental association, bruxism, tobacco, cdc, Nutrition, centers for disease control and prevention, Temporo-Mandibular Joint disorders, immune system, alcohol, tooth grinding, temporomandibular disorder symptoms, World Health Organization, trouble sleeping, cigarette, COVID-19, pandemic, Coronavirus, Massachusetts Tobacco Cessation and Prevention Program, global pandemic, American Psychological Association, physically active

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Tackling the Myths about Fluoride

November 17th, 2020

You’ve come in for your routine checkup and your hygienist has suggested that you apply fluoride to your teeth. You know that fluoride is in some toothpastes, so you may wonder why do you need extra? In today’s post we will tackle the myths about fluoride:

What is fluoride?

Fluoride is a mineral found in your food and water. This mineral is lost when acid from the plaque on your teeth performs a process called demineralization. If too much demineralization occurs, this results in a weakened tooth structure. When this happens, the tooth has a higher chance of developing a cavity.

Myth #1

Fluoride should not be in drinking water

Truth: Fluoride is found naturally in almost all water supplies. Even though it is found naturally in water, this is not enough to protect our teeth. It is recommended that your water’s fluoride levels be at 0.7 parts per million of water to be the most effective.

Myth #2

Fluoride is a medication

Truth: Fluoride is not medicine. It is a mineral. When proper amounts are consumed, decay is less rampant and teeth are healthier and stronger.

Myth #3

Fluoride causes cancer

Fact: There is no scientific evidence to prove this. In fact, The National Cancer Institute has performed decades of studies that debunk this. The Centers for Disease Control (CDC) states that fluoridation is one of the top 10 public health achievements within the last 20 years.

Myth #4

Fluoride is not good for young children

Fact: When children drink fluoridated water, the enamel of their teeth becomes strengthened at an early age.

Myth #5

Fluoride can damage my teeth

Fact: This is partially true. While decay is much more damaging, high levels of fluoride can cause a condition called fluorosis. According to the American Dental Association (ADA), fluorosis is the appearance of faint, white lines on teeth in children who have consumed too much fluoride. In most cases, the appearance is mild. After the age of 8, the chances of fluorosis decreases. For children younger 3, it is recommended that parents brush their teeth with toothpaste equivalent to the size of a grain of rice. For children 3-6, a parent should use a pea sized amount.

Types of Fluoride

Topical Fluoride: aids in the remineralization of teeth and stops bacteria from growing. This reduces the amount of plaque on teeth.

Toothpaste: is the most commonly used self-applied fluoride. When used, the fluoride concentration in your saliva increases 100-1000 fold. However this is short term as the fluoride baseline returns to normal in 1-2 hours. Most over the counter toothpastes have a concentration of 1,000-1,500 ppm.

Mouth rinses or gels are to be used daily or weekly. These are meant to be rinsed out of the mouth. Use in children under the age of 6 is not recommended. These mouth washes have 230 ppm of fluoride.

Fluoride varnish is applied professionally by a health care professional. This allows for high concentrations of fluoride to come in contact with teeth for several hours. It is recommended that fluoride is applied twice a year for the best benefits. According to the CDC, there is no evidence that professionally applied fluoride leads to fluorosis in children under the age of 6.

Systemic Fluoride: fluoride that is consumed

Water fluoridation is the most inexpensive way to receive fluoride to prevent tooth decay. Studies have shown that it is effective in reducing tooth decay in children and adults by up to 20-40%.
Dietary fluoride can be prescribed for children who are 6 months and older that are high risk for tooth decay. Tablets or lozenges are prescribed in the concentrations of 0.25, 0.5, or 1.0 mg. These are meant to be sucked on for 1-2 minutes before swallowing. The following guidelines are recommended by the ADA. All prescriptions should follow this guideline.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.mouthhealthy.org/en/az-topics/f/fluorosis

https://www.ada.org/en/science-research/ada-seal-of-acceptance/ada-seal-products?source=promospots&medium=button&content=adasealproducts

https://www.ada.org/en/member-center/oral-health-topics/fluoride-topical-and-systemic-supplements

https://www.colgateprofessional.com/hygienists/articles/debunking-fluoride-myths-how-to-educate-patients-about-its-benef

https://cdn-prod.medicalnewstoday.com/content/images/articles/154/154164/fluoride-in-dental-products.jpg

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.medicalnewstoday.com%2Farticles%2F154164&psig=AOvVaw2NJejBfB1Ydoy65OFZ2CyZ&ust=1605729126520000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCNCLw6Wtiu0CFQAAAAAdAAAAABAD

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, toothpaste, fluoride, bacteria, ada, american dental association, saliva, fluoridated water, fluoride varnish, The National Cancer Institute, Centers for Disease Control (CDC)

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COVID-19 Symptoms to Watch Out For!

November 10th, 2020

As the days pass, we can probably all say that we are counting the days until the world beats COVID-19. This global pandemic has created many obstacles and sadly has taken the lives of many. We remain united together and will continue doing our part to stop the spread of coronavirus. A lot of information and evidence based research continues to be gathered regarding the virus as time goes on, and it's important to stay abreast of all of the new findings to keep everyone safe and protected. As reported by the Centers for Disease Control and Prevention (CDC), anyone exposed to COVID-19 can experience mild to severe symptoms. In particular, researchers have found that older individuals and individuals who have severe underlying medical conditions, such as heart or lung disease or diabetes, are at an increased risk for developing more serious complications from the virus.

So what exactly are the documented symptoms of COVID-19? Well, a wide range of symptoms have been reported, which typically have been found to appear approximately 2-14 days after exposure to coronavirus. Check out some of the more common symptoms reported by the CDC:

According to a study published in the journal Abdominal Radiology conducted by the University of Alberta faculty of Medicine & Dentistry, approximately 1 in 5 patients (20%) with COVID-19 may only show gastrointestinal symptoms. These symptoms can include abdominal pain, nausea, vomiting, diarrhea, and appetite loss. The article analyzed 36 studies conducted on COVID-19 symptoms starting in July 2020. Plus, the researchers found potential signs that radiologists should look for while conducting abdominal radiographs that could be evidence of COVID-19 infection. They noted signs of inflammation of the small and large intestines, air within the wall of the intestines (pneumatosis) and perforation (pneumoperitoneum). However, researchers reported that these symptoms are rare. Mitch Wilson, a radiologist and clinical lecturer in the University of Alberta's Faculty of Medicine & Dentistry, explained, "Seeing these things is not necessarily telling us a patient has COVID-19," said Wilson. "It could be from a variety of potential causes. But one of those potential causes is infection from the virus, and in an environment where COVID-19 is very prevalent, it's something to consider and potentially raise as a possibility to the referring physician."

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://decisionsindentistry.com/2020/11/one-in-five-covid-19-patients-presents-only-with-gastrointestinal-symptoms/?inf_contact_key=45820791642b1ab6a6e4dcf7c731f3a0d18a532c4142cb79caf2b269de1401fa

https://www.sciencedaily.com/releases/2020/11/201103104734.htm

https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/symptoms.html

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.elitecme.com%2Fresource-center%2Fcovid-19%2Fcovid-19-digestive-issues-and-common-symptoms&psig=AOvVaw1XjnenYq5fifIjEfELuYra&ust=1605048878955000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCJi8kJfH9uwCFQAAAAAdAAAAABAD

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, diabetes, heart disease, lung disease, centers for disease control and prevention, inflammation, COVID-19, pandemic, Coronavirus, Abdominal Radiology, University of Alberta faculty of Medicine & Dentistry, gastrointestinal symptoms, pneumatosis, pneumoperitoneum

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Sore Throat Keeping you Down?

November 4th, 2020

Have you been experiencing a sore throat that just doesn’t seem to go away? Do you find yourself removing a hard, white stone from your mouth and you can’t figure out why they keep appearing? If so, you may have something going on with your tonsils.

Tonsils are the lymph nodes found at either side of the back of the throat. Their job is to keep your body fluids balanced. The tonsils are covered with a pink lining with small pits in them called crypts. These crypts can collect mucous, food and other debris. This can lead to feeling like something is stuck in your throat, sore throat, and bad breath. This can also lead to tonsil stones which are foul smelling clumps in the mouth. The tonsils are also made up of white blood cells that help fight off infections. They are a part of mucous-associated lymph tissue (MALT) which creates a response when infectious agents are detected in the body. They communicate with the B and T cells of the immune system. The B cells make antibodies IgA that helps to protect you. T cells kill any invaders that enter your body. Essentially, your tonsils are your body’s first line of defense against bacteria and viruses. Despite, these unique qualities, the tonsils can become infected. This is known as tonsillitis. Symptoms of tonsillitis include:

Sore throat
Red and enlarged tonsils
Trouble swallowing
White or yellow film on tonsils
Swollen lymph nodes in neck
Fever
Bad breath

Take a look at the different types of tonsils:

Palatine tonsils- these are the most commonly known tonsils. They are found in the back of the mouth on either side of the throat.
Lingual tonsils- are at the back of the tongue. They contain lymph nodes and immunocytes. The immunocytes cause the immune system to wake up if they are hit with infectious agents.
Adenoids- are found in the throat, behind the nose. If these become enlarged they can cause the stoppage of airflow.
Tubal tonsils-are found in the roof of the nasopharynx at the opening of the middle ear tube. They contain lymph nodes.

Your tonsils are checked during your comprehensive or periodic dental exam. The palatine tonsils are examined for size and color. The following grading system is used during the evaluation:

Stage 0- tonsils have been removed
Stage 1- normal size and no inflammation present
Stage 2- tonsils extend behind the pillars
Stage 3-tonsils are swollen and easily seen beyond the pillars
Stage 4- tonsils extend to the midline of the mouth. This is the worst stage of tonsil sizing

The tonsils are a concern because if they are enlarged they can lead to sleep apnea and breathing issues. During sleep apnea a person starts and stops breathing while asleep. Removing enlarged tonsils can improve quality of sleep, reduces the risk of sleep apnea, and improve breathing.

Tonsil stones are created when the crypts within the tonsils have debris that has calcified. Tonsil stones can be the cause of bad breath. To prevent them, you should brush your teeth at least twice a day. This removes bits of food and bacteria before they have a chance to reach the tonsils. If you do experience tonsil stones, it is recommended that you rinse with mouthwash to kill the bacteria in the mouth as well as freshen your breath.

If you are experiencing enlarged tonsils or tonsil stones feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://teachmeanatomy.info/neck/misc/tonsils-and-adenoids/

https://www.colgate.com/en-us/oral-health/bad-breath/tonsil-stones-and-bad-breath

https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631

https://teachmeanatomy.info/neck/misc/tonsils-and-adenoids/

https://medlineplus.gov/tonsillitis.html

https://www.todaysrdh.com/tonsils-close-scrutiny-can-pinpoint-disease-and-raise-oral-health-awareness/

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.insider.com%2Fhow-to-get-rid-of-a-sore-throat&psig=AOvVaw1FmbL49tpuCG5j5OgrnjAj&ust=1604589684182000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCJDg-ceY6ewCFQAAAAAdAAAAABAD

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, bad breath, sleep apnea, tonsils, sore throat, lymph nodes, tonsillitis

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Trick or Trivia! Happy Halloween

October 31st, 2020

For those who celebrate, we want to wish you a spook-tacular Halloween! As Halloween this year approaches during the COVID-19 global pandemic, we all may be wondering how to celebrate the occasion safely. Although Halloween, like many other occasions, will be celebrated differently this year as we fight through the COVID-19 global pandemic, the Centers for Disease Control and Prevention (CDC) has released guidelines to help protect us all and celebrate the occasion safely.

Here's some fun, and maybe scary, dental facts that you may not have known. Take a look:

What is the hardest substance in the human body?
It's your tooth enamel, which is stronger than bone! It's important to take care of your tooth enamel, because once it's gone your body can not regenerate it.

Over the course of your lifetime, how much will you have brushed your teeth?
On average, an American will have spent approximately 38.5 days brushing their teeth over their lifetime. Don't forget, flossing is important too!

What are scary Halloween candies for your teeth?
Sour and sticky candies can linger on teeth and break down your tooth enamel due to the acidic content. When consuming candy, it is best to do so during meals when your mouth is producing a lot of saliva, which will help wash away the sugars and bacteria.

How much sugar and calories are in a typical Halloween stash?
The average Halloween candy bag collected by children has approximately between 3,500 and 7,000 calories. Plus, an article published in Fortune reported that children consume approximately three cups of sugar in 7,000 calories of candy, which is about 675 grams of sugar, or the same as eating about 169 standard sugar cubes!

What's the deal with soda?

Soda can be damaging to your tooth enamel and overall health. Did you know, there are 10-12 teaspoons of sugar in one can of soda! It has been found that individuals who drink 3 or more glasses of soda each day have 62% more cavities, dental fillings and tooth loss than individuals who do not. It is best to drink fluoridated water to help keep your pearly whites strong and healthy.

Is my tongue unique?

Yes, everyone's tongue print is different just like fingerprints. It's important not to forget about your tongue when brushing, as bacterial plaque can buildup on the tongue and even contribute to bad breath.

How often do people brush for?

The average American only brushes for about 45 to 70 seconds a day, however, the American Dental Association (ADA) recommended toothbrushing amount is for 2 minutes twice a day.

Typically during this time we are gearing up for our Annual Candy Drive. However, this year we have decided to cancel our 13th Annual Candy Drive, as our utmost priority as healthcare professionals is to keep our community safe and healthy, and we want to minimize any risk of transmission of COVID-19. But, we haven't let that damper our spirit of giving! We have created a new tradition this year, launching our Healthcare Heroes Appreciation Drive. We would love for you to participate by sharing your appreciation for healthcare professionals via cards or letters which can be dropped off or mailed to to the Wellesley Dental Group office (5 Seaward Road, Wellesley 02481) by Monday, November 9th.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.businessinsider.com/halloween-candy-consumption-usa-facts-statistics-2019-10#studies-show-that-kids-can-consume-up-to-three-cups-of-sugar-eating-halloween-candy-this-equals-almost-169-sugar-cubes-3

https://fi.pinterest.com/pin/501799583465517820/

http://www.etobicokedental.ca/blog/halloween-dental-quiz.html

https://www.childrensdentalvillage.net/patient/resources/interesting-facts/

http://madinsurance.com.au/the-dangers-of-sugary-drinks.html

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, sugar, bad breath, brushing, flossing, Halloween, water, soda, tooth enamel, ada, american dental association, candy drive, cdc, centers for disease control and prevention, COVID-19, Coronavirus, covid19, Healthcare heroes appreciation drive, Fortune

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Hand, Foot, and Mouth Disease: What Do I Need to Know?

October 28th, 2020

Hand, foot and mouth disease is a viral infection caused by coxsackievirus. This viral infection is common in children and infants who are younger than 5 years old. Once exposed, it takes 3 to 6 days for symptoms to appear. This time period is known as the incubation period. Sign and symptoms can include: fever, sore throat, and a runny nose.

As the virus progresses, mouth sores may appear on the tongue, gums, and inside the cheeks one to two days after the onset of the fever. The sores are small and red and can be painful. A rash on the hands can follow one to two days later. The rash may be accompanied with blisters. The fluid in the blisters may contain the virus so it is recommended to avoid touching blisters and scabs, and to keep them clean.

Hand foot and mouth disease is very contagious. It can be spread by nose and throat secretions, respiratory droplets, fluid from blisters formed, and feces. Those who have the illness are most contagious during the first week of infection. To prevent the spreading of the virus, the Center for Disease Control and Prevention (CDC) recommends:

Washing your for at least 20 seconds as well as teaching children how to wash their hands
Clean and disinfect toys, items, and surfaces that are touched often
Avoid touching your mouth, nose and eyes; this will lessen the chance of getting the virus
Avoid contact with those who are sick

While this disease may sound concerning, symptoms usually go away within 7 to 10 days. Some at home remedies can be used to provide relief. This includes:

drinking cold beverages such as ice water
avoiding acidic foods and drinks
avoiding spicy foods
eating soft foods that are easy to chew
rinsing with warm salt water

If you see anything that causes concern in the mouths of your little ones, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.cdc.gov/hand-foot-mouth/about/signs-symptoms.html

https://www.mayoclinic.org/diseases-conditions/hand-foot-and-mouth-disease/diagnosis-treatment/drc-20353041

https://www.healthline.com/health/hand-foot-mouth-disease#treatments

https://kidspluspgh.com/doctors-notes/hand-foot-and-mouth-disease/

https://www.healthychildren.org/English/health-issues/conditions/infections/Pages/Hand-Foot-and-Mouth-Disease.aspx

https://www.homeo-cure.com/homeopathy-treatment-on-hand-foot-and-mouth-disease/

https://www.facebook.com/Biocair/photos/hand-foot-and-mouth-disease-or-hfmd-has-definitely-been-making-its-rounds-here-i/2102506673316284/

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, mouth, cdc, virus, coxsackievirus, viral infection, mouth ssores, Hand foot and mouth disease, Center for Disease Control and Prevention

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Supporting Breast Cancer Awareness

October 25th, 2020

Each October people from all across the world show their support for individuals impacted by breast cancer, as October marks Breast Cancer Awareness Month. The recognizable vibrant shades of pink and pink ribbons represent spreading awareness about breast cancer and the risks, prevention, detection and diagnosis, and treatment of this deadly disease. Approximately 1 in 8 women (about 12%) in the United States will develop invasive breast cancer. But, breast cancer does not only affect women, it can affect men, too. Approximately 2,620 new cases of invasive breast cancer are expected to be diagnosed in men in 2020. About 1 in 883 men will develop breast cancer during their life.

Breast cancer is typically recognized by a tumor seen on an x-ray or felt as a lump, which can be present in different parts of the breast. However, some breast cancers can be present without the common symptom of a lump or mass. According to the American Cancer Society, other possible symptoms of breast cancer can include:

Swelling of all or part of a breast (even if no lump is felt)
Skin dimpling (sometimes looking like an orange peel)
Breast or nipple pain
Nipple retraction (turning inward)
Nipple or breast skin that is red, dry, flaking or thickened
Nipple discharge (other than breast milk)
Swollen lymph nodes (Sometimes a breast cancer can spread to lymph nodes under the arm or around the collar bone and cause a lump or swelling there, even before the original tumor in the breast is large enough to be felt.)

If you experience any of these symptoms it is important to bring it to the attention of a health care professional so the cause can be found. Also, regular mammograms and screening tests for early detection are important, particularly with increasing age. Early detection and diagnosis is key to having a greater chance of successful treatment, and increase the chances of catching breast cancer before potentially spreading into the blood or lymph system to other areas of the body.

Currently there is no solution to preventing breast cancer, however, certain actions have been found to lower the risk including maintaining a healthy body weight, staying physically active, and limiting or avoiding alcohol consumption. In addition, gum disease has been found by several studies to be linked to an increased risk of breast cancer. For instance, one study published in the journal of Community Dentistry and Oral Epidemiology, found that individuals who had periodontitis (severe form of gum disease), were 2-3 times more likely to develop breast cancer. In addition, cancer treatments can impact the oral tissues and result in many oral health complications, which is why dental care is extremely important for individuals undergoing breast cancer treatment. Take a look:

Throughout October, numerous events to bring awareness about breast cancer occur across the globe. Many events sponsored by the American Cancer Society aim to increase breast cancer research to help support finding effective treatments and a cure. Although the activities look somewhat different this year as we battle through the COVID-19 pandemic, the Making Strides Against Breast Cancer movement is continuing to fundraise and unite survivors, caregivers and supporters.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://secure.acsevents.org/site/SPageServer?pagename=strides_learn

https://www.cancer.org/cancer/breast-cancer/about/what-is-breast-cancer.html

https://www.cancer.org/cancer/breast-cancer/about/breast-cancer-signs-and-symptoms.html

https://www.cancer.org/cancer/breast-cancer/treatment.html

https://www.cancer.org/cancer/breast-cancer/risk-and-prevention/can-i-lower-my-risk.html

https://www.unitedconcordia.com/dental-insurance/dental-health/conditions/breast-cancer/breast-cancer-oral-health/

https://decisionsindentistry.com/article/oral-health-maintenance-for-patients-with-breast-cancer/

https://www.breastcancer.org/symptoms/understand_bc/statistics

https://addisonmagazine.com/2020/10/breast-cancer-awareness-month-3/

https://www.dentalhealth.org/news/breast-cancer-risk-up-to-three-times-higher-in-women-with-gum-disease

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, October, breast cancer, American Cancer Society, Breast Cancer Awareness Month, pink, breast, journal of Community Dentistry and Oral Epidemiology

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What's the Scoop on Chewing Gum?

October 20th, 2020

Chewing gum, it’s used to freshen breath but is it good for you? The average American consumes 1.8 pounds of it a year. We’ve heard the age-old tale that candy is bad for your teeth. Well, there is good news when it comes to gum. Using sugar free chewing gum can help to prevent tooth decay, cause the production of more saliva, and ultimately help to strengthen teeth.

The Oral Health Foundation recommends sugar free gum in between meals when brushing is not possible. When you eat, acid is made by the bacteria in your mouth and the sugar in your food and drinks. The acid created dissolves your tooth enamel, creating a cavity. When sugar free gum is chewed, saliva is created. This washes away the acid and reduces the chance of developing tooth decay. The increased saliva can also help clear away acid in the esophagus as well as reduce the effects of dry mouth.

Chewing sugar free gum can help to increase pH within the mouth after eating. This is important because pH drops each time that you consume food or drinks. The critical pH that causes enamel to dissolve is 5.5. Sugar free gum helps to buffer the lowering of pH after eating.

Sugar free gum contains less than 0.5 grams of sugar per serving. Sweeteners such as aspartame, sucrose, or stevia and sugar alcohols such as xylitol, mannitol, and sorbitol are used in place of sugar. These sweeteners have less calories than sugar. Out of all of these sweeteners, xylitol has been proven to be the most effective in preventing cavities. Studies have shown that chewing gum that contains xylitol has a long- and short-term effect of reducing the production of plaque and bacteria that causes tooth decay. Bacteria cannot feed off of xylitol which reduces their amount within the oral cavity.

So, you may be wondering, which gum to chew? When choosing gum, look for the American Dental Association (ADA) seal of approval. The following have been evaluated and have met the ADA’s criteria for safety and efficiency.

Bazooka Sugar Free Bubble Gum:

Eclipse Sugar Free Gum:

Ice Breakers Ice Cubes Sugar Free Chewing Gum:

Orbit Sugar Free Gum:

Trident Sugar free Gum:

Yes, sugar free gum can be beneficial, but that does not mean that it can replace brushing and flossing. The ADA recommends brushing twice a day and flossing at least once a day.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.ada.org/en/member-center/oral-health-topics/chewing-gum

https://www.mouthhealthy.org/en/az-topics/c/chewing-gum

https://oralb.com/en-us/oral-health/life-stages/adults/effects-chewing-gum-on-teeth/

https://www.colgate.com/en-us/oral-health/basics/nutrition-and-oral-health/gum-that-is-good-for-your-teeth-too-good-to-be-true-0213

https://www.dentalhealth.org/sugar-free-chewing-gum?_ga=2.254167688.10820751.1600308545-1646793870.1600308545

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4232036/

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, bacteria, candy, dry mouth, xylitol, ada, american dental association, sugar free gum, saliva, gum, oral health foundation, chewing gum

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Tricky Treats for your Teeth

October 14th, 2020

As pumpkin spice, reddish-orange leaves, and cool air highlight the season of fall, we also prepare for spooky Halloween festivities. Although Halloween will be celebrated differently this year as we all do our part to stop the spread of COVID-19, that doesn’t need to put a damper on your spirit! Check out these helpful tricks for how to safely celebrate Halloween this year.

We also need to be cautious about the sweet treats that deliciously mark this annual occasion. Unfortunately, the sweet treats can be a not-so-sweet trick to the health of your teeth! This is the perfect time to continue to reinforce good dental hygiene habits as the sugary candies begin to pile up. Here are a few tips on how to help keep minimize your risk of developing dental cavities (tooth decay):

Choose healthier treats:

If you plan to give out goodie bags with treats this year, try to avoid purchasing candies that are sour, which can be highly acidic and tend to break down tooth enamel, as well as sticky candies like caramel, gummy worms, or jelly beans that stick to the surfaces of teeth for long amounts of time. It is also best to avoid hard candies that can potentially lead to tooth enamel fracture or choking hazards for young children. Instead, opt for healthier tooth-friendly treats such as granola bars or dark chocolate, for instance.

Sort through any candy received:

Along with frequent hand-washing and disinfecting received items, it is important to check that there are no dangerous items within your child’s Halloween stash. This is also a great opportunity to explain to your child which candies are best to avoid as mentioned above, and encourage healthier options.

Create a plan ahead of time:

Come up with a plan for Halloween to discuss with your family, including information about the importance of oral health and how their diet can impact the health of their teeth. Although it might be your child’s priority to collect large amounts of candy to consume during Halloween, their teeth will be what bears the consequence. It may be good to set a specific time when the Halloween treats can be eaten to help monitor how much and how frequently the sugar is being consumed. Remember, having things in moderation is key! An interesting point to note is that the frequency of consuming sugary foods and beverages matters. Each time you consume fermentable carbohydrates, the pH in your mouth drops as oral bacteria turn the sugar to acid, and thus makes the oral environment more acidic. If the pH drops below the critical pH of dental enamel (pH=5.5), this will lead to demineralization and the breakdown of the tooth enamel. So, be sure to let your child know that the amount of sugar and the frequency of sugar intake plays a role on the health of your teeth.

After satisfying your sweet tooth with Halloween treats, be sure to brush and floss.

Not to mention, every year around Halloween, WDG passionately gears up for our annual Candy Drive, which gets bigger and better each year all thanks to our lovely community! This year, out of an abundance of caution, we have decided to cancel the 13th Annual Candy Drive. Our utmost priority as healthcare professionals is to keep our community safe and healthy, and we want to minimize any risk of transmission of COVID-19. But, the celebration and spirit of giving will not stop, as we have launched our Healthcare Heroes Appreciation Drive. Check here for details and see how you can get involved.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://amp.colgate.com/en-us/oral-health/conditions/cavities/how-to-prevent-cavities-from-halloween-candy-1013

https://www.webmd.com/oral-health/features/5-tricks-for-dealing-with-halloween-treats#1

https://www.nymetroparents.com/columnpic2/halloween-themed-recipes-for-kids.jpg?clear=1

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.quora.com%2FWhat-is-the-Stephan-curve-in-dentistry&psig=AOvVaw16rt8napAYukKoiATxapbZ&ust=1602817587209000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCLj37vrOtewCFQAAAAAdAAAAABAK

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.sandytoesandpopsicles.com%2Fcelebrate%2Fhalloween%2Fparty-ideas-appetizers-dinner-desserts-printable-spookysnacks%2F&psig=AOvVaw28XEIEOrV1Da_ibHLAamUl&ust=1602817849822000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCNihifzPtewCFQAAAAAdAAAAABAN

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, diet, acidic, candy, Halloween, erosion, tooth enamel, candy drive, Fall, pH, trick or treat, COVID-19, pandemic, covid19, Healthcare heroes appreciation drive, dental cavities, sour

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Avoiding the Scare of COVID-19 During Halloween

October 11th, 2020

Every year as fall fills the air and leaves begin to change, we all start preparing to celebrate a spooky Halloween, where we all can dress up and have fun being whoever we want to be! As Halloween this year approaches during the COVID-19 global pandemic, we all may be wondering how to celebrate the occasion safely. Halloween this year will look a lot different than in the past as we all try to do our part in slowing the spread of coronavirus. But don't let that bring your spirits down, there are still plenty of ways families can celebrate and have fun without being spooked by spreading or being exposed to the virus.

The Centers for Disease Control and Prevention (CDC) has released guidelines to help protect us all during these uncertain times:

The CDC notes that If you are packaging goodie bags to give away, be sure to wash your hands with soap and water for at least 20 second before and after preparing the goodie bags. They also warn that a Halloween costume mask should not be a substitute for a cloth mask, unless it is made of two or more layers of breathable fabric that covers the mouth and nose, leaving no gaps around the face. If planning to participate in outdoor Halloween activities, be sure to wear your face mask, practice social distancing, and frequently wash your hands with hand sanitizer and soap and water. Any place with large groups of individuals, whether outside or inside, should be avoided to help stop the spread of COVID-19. Most importantly, If you believe you have COVID-19 ,or have been in contact with someone diagnosed with COVID-19, you should not participate in in-person Halloween activities or disperse any goods to the public.

As you may know, every year around Halloween, WDG passionately gears up for our annual Candy Drive, which gets bigger and better each year all thanks to our lovely community! This year, out of an abundance of caution, we have decided to cancel the 13th Annual Candy Drive. Our utmost priority as healthcare professionals is to keep our community safe and healthy, and we want to minimize any risk of transmission of COVID-19. But, the celebration and spirit of giving will not stop, as we have launched our Healthcare Heroes Appreciation Drive. Check here for details and see how you can get involved.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.nymetroparents.com/columnpic2/halloween-themed-recipes-for-kids.jpg?clear=1

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/holidays.html#halloween

https://cdn.abcotvs.com/dip/images/6423711_091520-ktrk-halloween-covid-img.jpg?w=1600

https://www.healthychildren.org/English/health-issues/conditions/COVID-19/Pages/Halloween-COVID-Safety-Tips.aspx

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, Halloween, hand sanitizer, candy drive, annual candy drive, COVID-19, pandemic, Coronavirus, face mask, heatlhcare heroes appreciation drive, global pandemic

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Healthcare Heroes Appreciation Drive

October 8th, 2020

Dear friends & community members,

This year, out of an abundance of caution, we have decided to cancel the 13th Annual Candy Drive. Our utmost priority as healthcare professionals is to keep our community safe and healthy, and we want to minimize any risk of transmission of COVID-19.

Instead, this year, we plan to continue the spirit of giving back and bringing our community together by launching our Healthcare Heroes Appreciation Drive.

This new initiative is a drive to collect handmade “kindness cards” & letters for our local healthcare workers. Our goal is to have every student write a letter or make a card to show our appreciation and gratitude for all the sacrifices our healthcare workers have made over the last several months.

To amplify the impact of this drive, Wellesley Dental Group will donate 25 cents for each letter or card to the Massachusetts Nurses Association (MNA), who will use the donation to purchase PPE for their frontline workers.

How you can get involved:

Encourage your students to share their appreciation via a card or letter
Drop off the letters / cards (completely contactless) or mail them to the Wellesley Dental Group office by Monday, November 9th. Our office address is: 5 Seaward Road, Wellesley 02481
Help us spread the word to increase our impact!

As always, we look forward to partnering with you all to make a difference. While it may look a little different this year, we’re excited to continue our tradition of community giving.

All my best,

Femina Ali, DMD

781-237-9071

femina@wellesleydentalgroup.com

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, Halloween, candy drive, cards, 2020, Healthcare heroes appreciation drive, candy drive 2020, 13th annual candy drive, handwritten cards

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Got Dental Hygiene?

October 5th, 2020

October marks National Dental Hygiene Month, which was initiated by the American Dental Hygienists’ Association (ADHA) and Wrigley dating back to 2009. Even as we all battle through a global pandemic, the dental hygiene community remains grounded together and are remaining resilient as essential health care providers. As reported by the ADHA, their organization is the largest national organization, representing over 185,000 registered dental hygienists (RDHs) across the United States. Dental hygienists are a subgroup of oral health professionals, who help support you and you’re your smile through providing educational and preventative clinical care. This national observance focuses on promoting the importance of keeping your mouth, teeth and gums healthy, and best of all is a celebration of all of the fabulous work dental hygienists perform!

This year the ADHA is collaborating with Colgate® Oral Pharmaceuticals, Inc. to celebrate the perseverance of dental hygienists throughout challenging times such as now. In this year’s theme, the ADHA is encouraging dental hygienists to “show your face of courage,” by submitting a photo on their website that shows how you handle your day at work, or even at home.

As you may know, making an investment in your oral health can go a long way in helping maintain your overall health. There are so many important reasons for making dental health a priority, as what’s in your mouth can reveal a lot about what’s going on in the rest of your body. Not only can taking care of your teeth improve common conditions like bad breath, cavities, and gum disease, it can also help discourage the development or worsening of certain medical conditions like diabetes, heart disease, stroke, and a plethora of other health issues. These discoveries continue to get stronger with increasing research on the connection between oral health and systemic diseases.

So, it's fair to say that the mouth is a very special place, with many biological systems working at play. For instance, saliva is one of the body’s main defense mechanisms against bacteria and viruses that enter the mouth. Saliva is rich in specific proteins that can help weaken potentially harmful invaders. Certain conditions like dry mouth can lead to an increased risk for developing cavities, as the decreased amount of saliva can add to this phenomenon. But, saliva doesn’t totally kill all of the invaders, which is why practicing oral health is particularly important to control the bacteria within your mouth from causing harm. Taking it easy on brushing and flossing can lead to a buildup of dental plaque, which bacteria thrive on and consequently produce acids that can break down your tooth enamel. This can also lead to an infection within the gums, known as gingivitis, which can progress to periodontal disease if untreated. Unfortunately, periodontal disease can lead to irreversible changes within the mouth, including bone loss and ultimately tooth loss. Plus, bacteria from the mouth can spark inflammation not only within the mouth, but also in other parts of your body through travel through the bloodstream, as shown in many research studies.

So, how can you maintain good oral health? To celebrate this month in style, be sure to:

Floss Every Day

Flossing can be easy to forget, but should be part of your daily routine! Brushing cannot remove all of the left over food particles and dental plaque within the spaces between your teeth, which is where floss comes to the rescue. This is particularly important as many cavities develop in those hard-to-reach areas as bacteria become comfortable in the crevices.

Brush Twice a Day for Two Minutes

Brushing your teeth twice a day for two minutes is a key component of oral hygiene. But, there’s also a technique to it. Brushing effectively involves tilting your toothbrush at a 45 degree angle, which is angled toward the gum-line. Gently move your toothbrush in a back and forth motion, making sure the bristles are slightly underneath your gum-line (a spot where bacteria love to hide). Be careful not to brush aggressively, as this can lead to gum recession and cause other dental issues. Be sure not to miss a spot, and don’t leave your tongue out of the equation. Bacteria and food reside on your tongue and need to be brushed away. Removing the odor-causing bacteria can also help freshen your breath. This can be done using a toothbrush or a tongue scraper.

Rinse with Mouthwash

Rinsing with mouthwash can help reinforce the hard work you put into flossing and brushing. It helps rinse away any remaining particles and can have additional oral health perks included in the ingredients. Aim for purchasing an anti-microbial mouth rinse with fluoride in the composition, which can help promote tooth remineralization and lower the risk of developing tooth decay. Aim to make rinsing with mouthwash a regular occurrence after you brush and floss. Plus, mouthwash can hep tackle bad breath.

It’s also necessary to make your regular check-up appointments with your dentist and to avoid postponing treatment to help keep your pearly whites healthy.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://nationaltoday.com/national-dental-hygiene-month/

https://www.colgateprofessional.com/education/patient-education/topics/systemic/why-a-healthy-mouth-is-good-for-your-body#:~:text=Good%20oral%20and%20dental%20hygiene,you%20ward%20off%20medical%20disorders.

https://www.adha.org/national-dental-hygiene-month

https://denverhighlandsdentist.com/wp-content/uploads/2018/08/Dental_Hygiene_9437.jpg

https://static1.squarespace.com/static/5952880320099e4af548b918/5a1f677cf9619aaae97f4388/5d89a532358ba566026565f6/1569891699719/1-OCT_NationalDentalHygieneMonth_2019-09-24.JPG?format=1500w

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Periodontal disease, Dr. Singh, fluoride, bad breath, brushing, flossing, dry mouth, gingivitis, gum recession, diabetes, mouthwash, heart disease, stroke, colgate, saliva, tongue, mouth rinse, American Dental Hygienists’ Association, National Dental Hygiene Month, ADHA, pandemic, Coronavirus, covid19, Wrigley, Colgate® Oral Pharmaceuticals, and gum disease

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Using Your Heart for you and your Loved Ones

September 29th, 2020

World Heart Day 2020 is here, and has a particularly impactful significance during these uncertain times. As the COVID-19 pandemic continues to influence our current daily lives, heart health is important now more than ever as we all try to stay healthy and safe. Individuals with heart disease are at an increased of developing severe infection from COVID-19. Every year September 29th marks World Heart Day, which aims to spread awareness about heart disease and stroke prevention. The #1 cause of death in the world is cardiovascular disease (CVD). It results in the deaths of approximately 17.1 million people every year. Some of the most common causes of the disease include smoking, diabetes, high blood pressure and obesity, just to name a few.

This year’s message is to:

This powerful campaign reminds us to strive for living longer and healthier lives. The organization notes that using your heart is also about using your head to learn more about how to take care of your heart, using your influence to make positive behavioral choices to set good examples for loved ones, and acting in ways that support those who are vulnerable in society especially during this pandemic. In addition, the campaign encourages the government to implement policies to help improve heart health, as well as encouraging healthcare professionals and organizations to help individuals make positive health changes.

The positive thing is that heart problems can be prevented! Heart health is an extremely important topic as obesity, unhealthy diets, and decreased physical activity are becoming increasingly common in society. Treating our hearts better can include improving our diets, avoiding tobacco use, limiting alcohol intake, increasing our daily exercise, and making sure to attend your regular medical check-ups. It is necessary to routinely have your cholesterol, blood pressure, and heart examined to ensure that you are healthy.

It is also necessary for us to mention the important heart-mouth connection. Both heart disease and oral disease, like gum disease have been linked in many research studies. Moderate to severe gum disease has been associated with a greater risk for developing heart disease than when compared to someone with healthy gums. Since the mouth is the window to the rest of the body, oral bacteria and other germs from your mouth can travel through the bloodstream into other part of your body and cause damage to important organs like the heart. Brushing your teeth twice a day and flossing daily, along with having a well-balanced diet and regular dental check-ups will not only go a long way for your oral health, but also for your overall health. According to the America Heart Association (AHA), other cardiovascular conditions such as atherosclerosis (or clogged arteries) and stroke have also been linked to inflammation due to oral bacteria.

According to the American Association of Periodontology (AAP), some signs of gum disease include:

Red, swollen and sore gums
Bleeding gums when you eat, brush or floss.
Visible pus or other signs of infection around the gums and teeth.
Gum recession
Frequent bad breath/bad taste in the mouth
Loose teeth

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.world-heart-federation.org/world-heart-day/world-heart-day-2020/

https://www.daysoftheyear.com/days/heart-day/

https://www.fdiworlddental.org/news/20160929/fdi-celebrates-world-heart-day

https://www.mouthhealthy.org/en/az-topics/h/heart-disease-and-oral-health

https://www.colgate.com/en-us/oral-health/conditions/heart-disease/how-oral-health-and-heart-disease-are-connected-0115

https://www.nhlbi.nih.gov/sites/default/files/styles/16x9_crop/public/2020-01/NWRD%202019_edit.jpg?itok=Xy9SdP4M

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, brushing, flossing, diabetes, ada, smoking, heart disease, stroke, heart health, obesity, Cardiovascular disease, oral bacteria, Atherosclerosis, Cholesterol, tobacco, alcohol, AHA, heart, AAP, e-cigarrette, vaping, COVID-19, pandemic, Coronavirus, World Heart Day, cvd, America Heart Association, American Association of Periodontology

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Inflammatory Bowel Disease: Will a Healthy Mouth Help?

September 28th, 2020

Believe it or not, bacteria found normally in your mouth may be involved with gut diseases and digestion issues. Digestive tract diseases, such as Inflammatory bowel disease (IBD) can be a real pain! The most common types of IBD include ulcerative colitis and Chron’s disease, which both involve chronic inflammation, and sometimes even painful sores (ulcers). Some common signs and symptoms of both ulcerative colitis and Crohn's disease include severe diarrhea, abdominal pain, fatigue and weight loss. As these conditions take a toll on the digestive tract, it can be easy to forget that the mouth is a part of this system, too! Your dentist may even be the first to notice common oral signs of these gastrointestinal diseases that could lead to early diagnosis, such as cobblestoning of the oral mucosa, canker sores (aphthous ulcers), pyostomatitis vegetans, inflammation at the corners of the mouth (angular cheilitis), redness around the mouth, and inflammation of the tongue (glossitis), just to name a few! Here are some common oral conditions that may manifest as a result of Chron's disease and ulcerative colitis:

Several research studies in the past investigating the guts of individuals diagnosed with IBD have found an overgrowth of common oral bacteria present in the gastrointestinal tracts of studied participants. Now, a recent study at the University of Michigan School of Medicine and School of Dentistry has also uncovered further discoveries on the topic, and suggests that poor oral health may make IBD symptoms more severe. Researchers are warning that neglecting your oral health may lead to trouble beyond tooth decay- extending to other systemic diseases such as heart disease, diabetes, and potentially IBD. According to the study, IBD affects an estimated 3 million adults in the United States, and may be the latest condition made worse by poor oral health.

The study, published in the journal Cell, investigated mice and showed two pathways that involved oral bacteria appearing to exacerbate gut inflammation. In the first pathway, researchers looked at the gut microbes in mice with inflamed colons and periodontitis, a severe form of gum disease. They found that periodontitis led to an increase in oral bacteria, which were also found to be present within the guts of the mice by traveling through the digestive tract. They believe that the disease-causing oral bacteria may aggravate gut inflammation by disrupting the normal healthy gut bacteria. They also observed that these mice were found to have both greater weight loss and disease activity.

The second pathway involved the initiation of T cells (a main component of the immune system). The researchers believe that the inflammation resulting from periodontal disease triggers T cells, which can travel from the mouth to the gut where they may aggravate inflammation and prompt an immune response within the gut. Co-author Dr. William Giannobile, Professor of dentistry and chair of the department of periodontics and oral medicine at the U-M School of Dentistry, mentioned, "This exacerbation of gut inflammation driven by oral organisms that migrate to the gut has important ramifications in emphasizing to patients the critical need to promote oral health as a part of total body health and wellbeing,"

More research is necessary to determine the association between IBD and oral health, and exciting new research may provide more clues to how monitoring oral inflammation relates to improving systemic diseases like IBD. Practicing proper oral hygiene and attending regular dental visits to keep your oral care and inflammation under control is extremely important for keeping the rest of your body healthy!

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.sciencedaily.com/releases/2020/06/200616113927.htm

https://labblog.uofmhealth.org/lab-report/could-cure-for-ibd-be-inside-your-mouth

https://www.mayoclinic.org/diseases-conditions/inflammatory-bowel-disease/symptoms-causes/syc-20353315

https://images.everydayhealth.com/images/digestive-health/crohns-disease/crohns-management-tips-for-seniors-1440x810.jpg?sfvrsn=2cf1348e_0

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851452/#:~:text=Among%20the%20main%20oral%20manifestations,%2C%20perioral%20erythema%2C%20and%20glossitis.

https://decisionsindentistry.com/article/oral-manifestations-crohns-disease/

https://www.cell.com/cell/fulltext/S0092-8674(20)30681-4

https://image.slidesharecdn.com/oralpathology-en-lecture-6-170820102334/95/oral-pathology-enlecture6-31-638.jpg?cb=1503224626

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Periodontal disease, Dr. Singh, digestion, bacteria, diabetes, heart disease, periodontitis, canker sores, angular cheilitis, gut diseases, digestive tract, Inflammatory bowel disease, IBD, ulcerative colitis, painful sores, pyostomatitis vegetans, University of Michigan School of Medicine, University of Michigan School of Dentistry, Cell, T cells

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Dangerous Oral Health TikTok Trends

September 23rd, 2020

Among the teen and young adult crowd, you may have been hearing about the recently popular app named TikTok. TikTok is a social media outlet that allows individuals to create and share short videos with the world. Many videos often are watched by thousands of people across the globe. But, as with all social media, there are certain potential dangers and exposure to harmful trends that can impact people, especially when targeted toward younger populations.

Dangerous trends even impact the dental world, particularly most recently on TikTok as people have showcased themselves filing their teeth down using nail files to make them look aligned. This dangerous trend has caught the attention of dentists and health professionals across the world, who are warning about the harm this can cause.

The outer surface of your tooth is composed of tooth enamel, which helps to keep your teeth strong to allow you to chew and enjoy your daily meals. Tooth enamel also adds a layer of protection around the sensitive inner layers of teeth, including the dentin, pulp, and blood vessels/nerves from the acids and bacterial plaque when exposed to foods. What’s really important to note is that once your enamel is destroyed, your body cannot replace or regenerate new tooth enamel, so it’s important to help make it last a lifetime! Individuals who are filing down their teeth are consequently causing irreversible damage, and increasing their risk of increased sensitivity and pain, tooth fracture, infection, and other dental issues that could develop later on. Filing your teeth can even change the way your teeth fit together (your bite/occlusion). Not to mention, you may add the need the for extensive (and expensive!) additional treatment to help repair the damage caused from this trend, including dental crowns or fillings for instance.

If you are concerned about the esthetics of your teeth, it is important to get evaluated by a dental professional who will help properly examine, diagnose, and recommend treatment options to help make sure that your smile is healthy and beautiful.

Unfortunately, another detrimental trend impacting oral health on TikTok has also made headlines, which involved individuals advertising dangerous methods to whiten teeth. Some TikTok users recommended applying 3% hydrogen peroxide to whiten their teeth using cotton swabs as a cheaper alternative to professional whitening procedures. The trend increased as over 15 million viewers watched the original video. However, dental professionals once again warned about this extremely harmful trend, which can cause irreversible damage. Waterpik spokesperson and dentist, Chris Strandburg, mentioned, “Prolonged bleaching with these high concentrations of hydrogen peroxide, especially when used multiple days in a row, can lead to highly irritated gums and sensitive teeth… significant bleaching can increase tooth sensitivity permanently with long term use.” Tooth whitening without the supervision of a professional dentist can lead to severe damage to your gums and tooth enamel. It is important to be careful in reviewing recommendations on social media. If you’re interested in brightening your smile, there are safe and effective whitening options available for in-office applications, along with at-home products supplied by dental professionals, and over-the-counter whiteners, which are approved by the American Dental Association (ADA). Here at WDG we offer in-office teeth whitening with Philips Zoom, which is safe, simple, pain-free, and one of the fastest ways to improve the beauty of your smile.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://metro.co.uk/2020/09/17/dentists-warn-against-filing-teeth-nail-files-tiktok-13285959/

https://www.miamiherald.com/news/nation-world/national/article245815230.html

https://www.health.com/condition/oral-health/tiktok-teeth-bleaching

https://www.dailymail.co.uk/femail/article-8714305/Leading-dentists-warn-extremely-harmful-TikTok-beauty-trend-cause-teeth-fall-out.html

https://www.pronamel.us/tooth-enamel/what-is-tooth-enamel/

https://www.ada.org/en/member-center/oral-health-topics/whitening

https://miro.medium.com/max/2400/0*_3_ShXoafikbzetC.jpg

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Crowns, Dr. Singh, whitening, fillings, social media, tooth enamel, ada, american dental association, sensitive teeth, at home whitening, Philips Zoom, tooth whitening, TikTok

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Breastfeeding and Dental Health: Does it Cause Dental Problems?

September 19th, 2020

The World Health Organization (WHO) recommends that infants be breastfed exclusively for the first 6 months of their life in order to promote healthy growth and development. As defined, exclusive breastfeeding is no other food, drink or water except breastmilk. From a dental standpoint, breastfeeding reduces the chances of baby bottle tooth decay. Studies have also shown that exclusive breastfeeding reduced the likelihood of teeth alignment issues such as open bite, crossbite, and overbite.

An open bite is where the teeth do not align properly when the jaws are closed. Causes of open bite include thumb sucking, tongue thrusting, and skeletal problems.

Open Bite:

A crossbite has two classifications: Posterior and anterior crossbite. A posterior crossbite involves the lower back teeth fitting over the teeth in the upper jaw.

Posterior Crossbite:

An anterior crossbite involves the bottom front teeth fitting over the teeth in the upper jaw.

Anterior Crossbite:

An overbite involves the teeth in the upper jaw overlapping the teeth of the lower jaw. This is commonly known as “buck teeth”.

Overbite:

What does research say happens if you breastfeed past 6 months?

A study by Pediatrics showed that prolonged breastfeeding increased the risk of cavities (tooth decay) in children. The research showed that children who were breastfed 24 months or longer were 2.4 more times likely to have severe cavities. Now does this mean that you should stop breastfeeding after 6 months? No! The study did not take into account the oral health habits of the children, frequency of breastfeeding, and the additional foods added to the baby’s diet once exclusive breastfeeding is no longer done. More recently, the American Journal of Clinical Nutrition determined that there was no association between breastfeeding beyond the age of one and cavities. The factors that did lead to increased risk of cavities involved high sugar intake and socioeconomic status.

What are some causes of tooth decay?

Frequency of sugar

limiting the consumption of foods and drinks that have a high contact of sugar is important to reducing the risk of cavities.

Bacteria in the mouth

Streptococcus mutans bacteria, is the main source of cavities. This agent can be passed from caretakers to children through sharing of utensils and kissing.

Poor oral hygiene

Ways to protect from decay

Your child’s first dental visit should be around their first birthday
Teeth or gums should be cleaned twice a day. This can be done by wiping them with a wet washcloth
Once other foods have been introduced into the diet, offer water as this will wash away lingering sugar
Make sure that your child goes to sleep with a clean mouth- this means no juice or sugar filled foods before bedtime
Avoid putting your child’s toys, cups, utensils in your mouth to reduce the spread of bacteria from your mouth to theirs

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.speareducation.com/spear-review/wp-content/uploads/2014/07/frank1_22.png

https://upload.wikimedia.org/wikipedia/commons/2/26/Crossbite.jpg

https://www.ozident.com/wp-content/uploads/2014/03/screenshot-2014-03-05-19-19-32.png

https://thenewageparents.com/wp-content/uploads/2016/02/buck-teeth-in-children-what-to-do.jpg

https://www.healthline.com/health/open-bite

https://www.healthline.com/health/crossbite#definition

https://www.healthline.com/health/buck-teeth

https://encrypted-tbn0.gstatic.com/images?q=tbn%3AANd9GcT6NpB7mBH33ta2U478E4PmwEnqp_mMlxzYKg&usqp=CAU

https://thoroughdentsmiles.com/2020/03/25/breastfeeding-and-dental-health/

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, pediatrics, pregnancy, alignment, baby, Thumb sucking, Tongue thrusting, American Journal of Clinical Nutrition, Occlusion, Streptococcus mutans, habits, baby bottle tooth decay, overbite, posterior crossbite, open bite, buck teeth, WHO, World Health Organization, crossbite, skeletal, anterior crossbite

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Risky Behavior: Vaping, Cigarette Use, and COVID-19

September 14th, 2020

We have all been impacted in some way by the COVID-19 pandemic, which makes us all in this fight together. Even though the virus still persists, great strides and global participation in social distancing, wearing face coverings, and following safety protocols are helping to stop the spread of the coronavirus. Scientists and researchers across the world are continuously uncovering important research and highlighting factors that increase the risk of battling coronavirus. From the beginning of the pandemic, the Centers for Disease Control and Prevention (CDC) has emphasized, based on research and clinical expertise, that individuals with weakened immune systems, including older adults, and those with underlying medical conditions (examples: lung disease, heart disease, diabetes, kidney disease, and hypertension, just to name a few) are at an increased risk of severe COVID-19 illness. More recently a new study, published in the Journal of Adolescent Health and conducted by researchers at Stanford University School of Medicine, suggests teens and young adults who vape or smoke cigarettes are at an increased risk of COVID-19 infection.

Along with the COVID-19 pandemic (currently 29,182,627 worldwide cases and a disheartening 928,281 deaths reported), the devastating health crisis in many young adults: tobacco and electronic cigarettes (e-cigarettes)/vaping product use, has still been an extensive public health issue across the nation. Back on September 24, 2019, the Governor of Massachusetts, Charles D. Baker, declared e-cigarette use a public health emergency following the significant link between e-cigarette products and severe lung disease leading to many deaths across the United States. Unfortunately, e-cigarettes have routinely been marketed as “safer” alternatives to cigarette smoking, although in reality they carry many of the same risks as well as new risks. The inhaled liquids are often composed of nicotine, tetrahydrocannabinol (THC) and cannabinoid (CBD) oils, along with other substances. Each product, however, can have a variation of other ingredients and concentrations, which may be toxic to the body.

The study, entitled, Association Between Youth Smoking, Electronic Cigarette Use, and Coronavirus Disease 2019, consisted of an online survey conducted in May completed by 4,351 individuals across the United States ranging in age from 13 to 24 years old. The study participants were asked if they had ever used vaping products or cigarettes, and if they had vaped or smoked in the past 30 days. The participants were then divided between those who used nicotine products in comparison to those who reported never using nicotine products. The groups were asked if they had experienced COVID-19 symptoms, received a test for COVID-19, or tested positive for the virus. Taking into consideration reported medical conditions and sociodemographic factors, the researchers found that individuals who used both cigarettes and e-cigarettes in the last 30 days were approximately 5 times more likely to experience COVID-19 symptoms than those who never used nicotine products. Of the individuals who received a COVID test, those who had used e-cigarettes were 5 times more likely to be diagnosed with COVID-19 than those who never vaped. Plus, individuals who used both e-cigarettes and regular cigarettes within the last 30 days were approximately 7 times more likely to test positive for COVID-19. The study authors believe that the link between nicotine products and lung damage is thought to be the reason behind the resulting increased risk of coronavirus infection. "This study tells us pretty clearly that youth who are using vapes or are dual-using are at elevated risk, and it's not just a small increase in risk, it's a big one," Dr. Shivani Mathur Gaiha, one of the study's authors, warned.

Knowing the dangers about vaping and cigarette smoking is key. The Massachusetts Tobacco Cessation and Prevention Program offers information and resources that can help individuals quit. Also, check out a list of resources and other helpful information on our WDG blog here.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://decisionsindentistry.com/2020/08/vaping-raise-risk-covid-among-teenagers-young-adults/

http://med.stanford.edu/news/all-news/2020/08/vaping-linked-to-covid-19-risk-in-teens-and-young-adults.html

https://www.news-medical.net/news/20200811/Smoking-and-vaping-significantly-increase-risk-of-COVID-19-in-teens-and-young-adults.aspx

https://www.tecc.org/tobacco-and-covid-19/

https://discoveries.childrenshospital.org/vaping-and-covid-19/

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, Safety, diabetes, smoking, heart disease, hypertension, cdc, lung disease, centers for disease control and prevention, immune system, kidney disease, public health, immune, vaping, E-cigarettes, electronic cigarettes, cigarette, COVID-19, pandemic, Coronavirus, covid19, face coverings, Journal of Adolescent Health, Stanford University School of Medicine, Governor of Massachusetts, Massachusetts Tobacco Cessation and Prevention Program

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A Hot Topic: Ceiling UV Lights

September 10th, 2020

Ever heard of a ceiling light that could kill microorganisms and viral infections like COVID-19? Researchers and scientists are looking heavily into the idea with germicidal ultraviolet (GUV or UV-C) lights. Hospitals and large health corporations commonly use ultraviolet (UV) light devices for sterilization, and it has proven in many circumstances to be a safe and effective non-chemical method to kill germs. More recently, some hospitals are even using UV light to sterilize used N95 masks to avoid personal protective equipment (PPE) shortages. Plus, the Metropolitan Transportation Authority (MTA) in New York City is now using UV light to help sterilize surfaces on public transportation.

Now, according to the National Public Radio (NPR), some restaurants and medical offices, including ours, are utilizing UV light in the ceiling to eradicate potentially harmful airborne particles. As stated by NPR, there are already numerous research studies out that have shown UV-C light to safely and effectively stop airborne microbes from spreading diseases including measles, tuberculosis and SARS-CoV-1, a coronavirus disease that is genetically similar to COVID-19. UV-C light works by using its high energy to obstruct microbial DNA by blocking their ability to reproduce and infect the environment. It is our top priority to keep our patients and staff safe and healthy, and our caring team at WDG is doing everything that we can to always be here for you and your family.

UV light is particularly becoming a topic of interest as the number of coronavirus cases continues to rise across the United States, which researchers know primarily spread through microscopic aerosol particles which may linger in the air for long periods of time. As new research continues to be conducted, the use of UV light may even become more widespread in other indoor places such as schools and local stores.

David Sliney, a faculty member at Johns Hopkins University who has also studied germicidal UV light commented, “Although it’s not perfect, it probably offers the best solution for direct air disinfection.” However, more research needs to be done regarding UV light and its effect on fighting COVID-19. Many researchers believe this is a step in the right direction, along with following current Centers for Disease Control and Prevention (CDC) guidelines including wearing face coverings, social distancing, and frequent hand washing and disinfecting frequently touched surfaces.

Did you know, at WDG we have also introduced these UV devices at ground-level to protect our patients and staff:

UV-SANITIZING HEPA AIR PURIFIERS and STERILIZING UV LAMPS

H13 HEPA air purifiers have been installed in the reception area and hallways. These purifiers have been tested to eliminate over 99.97% of airborne pollutants. Additionally, these purifiers have the built-in germicidal UV system that sanitizes the air of microorganisms including viruses and mold. In complement to our heightened airflow management and filtration systems, we have also installed UV lamps that sterilize the environment.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.npr.org/sections/health-shots/2020/07/13/890387205/coronavirus-sparks-new-interest-in-using-ultraviolet-light-to-disinfect-indoor-a

https://ultraviolet.com/what-is-germicidal-ultraviolet/

https://www.6sqft.com/mta-launches-uv-light-pilot-program-to-kill-covid-19-on-nyc-subways-and-buses/

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, cdc, centers for disease control and prevention, COVID-19, personal protective equipment, PPE, Coronavirus, UV light, ultraviolet light, Metropolitan Transportation Authority, UV-C light, MTA, measles, tuberculosis, SARS-CoV-1, NPR, National Public Radio, microbes, Johns Hopkins University, ceiling light

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Celebrating Labor Day Safely

September 6th, 2020

Can you believe we're approaching Labor Day already? Labor Day honors the work and achievements of U.S. workers and typically marks the closing of summer for many as we get ready to approach the fall. Normally, Labor Day weekend is full of social parties and celebrations across America, but experts warn that this Labor Day should look differently during the COVID-19 pandemic. Unfortunately, although the holiday may be a vacation for us, COVID-19 is still rising and not taking any days off!

Sadly, after gatherings during Memorial Day, the cases of COVID-19 drastically increased, with 4 million more cumulative cases since the holiday. As of today, in the United States there are currently 6,432,209 cases of COVID-19 and 192,864 deaths reported. According to CNN, a model cited by leading health experts predicts over 400,000 Americans could die by January 1st 2021. Dr. Anthony Fauci, Director of the National Institute of Allergy and Infectious Diseases, explains, “If we’re careless about it, then we could wind up with a surge following Labor Day...It really depends on how we behave as a country.”

It is important to remember that the pandemic is not over, and not to let up on safety precautions, especially during this holiday weekend! Beth Blauer, an executive director at Johns Hopkins University Centers for Civic Impact, who has been tracking U.S. COVID-19 transmission data at the Coronavirus Resource Center, warns, "We're seeing a lot of evidence that transmission is happening in smaller, family-driven parties." Even small gatherings can consequently lead to greater spread, which can be deadly for some. CNN reports that a wedding and reception in Maine on August 7th was found to have infected 144 people within the past month. Of the 144 infected individuals, 56 of the cases were from individuals who were at the wedding and reception, however, after interactions with people who attended the gathering the virus also spread 100 miles to a nursing home and 220 miles to a county jail. Sadly, two individuals have passed away following the spread from the event.

So, what does this mean for your day off? Health experts say that the pandemic does not have to stop all of your Labor Day fun. However, to avoid a surge in cases, there are actions to take to lower the risk of COVID-19 infection and spread to help make the holiday weekend safer for everyone, according to epidemiologist and professor of health metrics sciences at the Institute for Health Metrics and Evaluation at the University of Washington, Ali Mokdad:

Getting outside, hiking, bike rides, and other outdoor activities in non-crowded areas is preferred over indoor activities
Wear masks at all times when not eating, continue to practice social distancing, and keep your hands and frequently touched surfaces disinfected
Keep the family units separated by at least 6 feet or more
Make sure tables, food, condiments, eating utensils and trash containers are also separated
Have each family bring their own food, avoid food sharing. If food is shared, separate into small containers in advance to be distributed
Communicate safety protocols to all guests if hosting an event

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

References:

https://www.cnn.com/2020/09/02/health/labor-day-covid-19-precautions-wellness/index.html

https://www.cnn.com/2020/09/06/health/us-coronavirus-sunday/index.html

https://www.cnn.com/2020/09/04/health/labor-day-coronavirus-safety-wellness/index.html

https://nypost.com/2020/09/04/fauci-warns-7-states-need-to-be-covid-19-cautious-over-labor-day-weekend/

https://www.history.com/topics/holidays/labor-day-1

https://www.worldometers.info/coronavirus/country/us/

https://www.gannett-cdn.com/presto/2020/09/03/USAT/b47f8c50-52ae-43ec-9483-84992a0fc2c0-Labor-Day.png?width=580&height=326&fit=bounds&auto=webp

https://www.mytwintiers.com/news-cat/local/chemung-county-health-department-advising-a-covid-free-labor-day-weekend/

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, Safety, summer, memorial day, Labor Day, CNN, pandemic, Coronavirus, Johns Hopkins University Centers for Civic Impact, National Institute of Allergy and Infectious Diseases, Coronavirus Resource Center, Institute for Health Metrics and Evaluation, COVID

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Does Oral Bacteria Impact COVID-19 Complications?

August 25th, 2020

Scientists and researchers across the globe are in full-force battle mode when it comes to finding out more information about COVID-19 to help beat the virus. Although COVID-19 has brought about many challenges, losses, and uncertainties, it has brought so many individuals and an abundance of knowledge from across the world together, even if simply virtually! This constantly evolving pandemic has helped fuel important research, all sharing a common goal of finding connections and solutions to bringing this outbreak to a close. In the United Kingdom, researchers have explored the potential connection between oral health and COVID-19. The study, “Could There Be a Link Between Oral Hygiene and the Severity of SARS-Cov-2 Infections?,” published in the British Dental Journal, aimed to determine whether health complications and deaths as a result of COVID-19 were linked to oral bacteria and periodontal disease (gum disease). Also, they hoped to learn more about whether or not the amount of bacteria present in the mouth plays a role in the severity of COVID-19, as well as how improving oral health could possibly lower the risk of individuals experiencing detrimental COVID-19 complications. As many researchers have found, COVID-19 seems to impact individuals in differing ways in terms of symptoms and severity of the disease. Some of the common severe complications of coronavirus include pneumonia, heart problems, blood clots, organ failure, acute respiratory distress syndrome (ARDS), and acute kidney injury.

In a healthy mouth, the presence of oral bacteria is natural and exists in harmony with the rest of your body. However, when the bacterial balance becomes out of control, harmful bacteria can not only create problems for your teeth and gums, but also for other parts of your body such as your lungs. The study highlighted several research studies that suggest that bacterial infections were common in individuals with severe COVID-19 symptoms. For instance, a study by Zheng and colleagues found that 50% of patients within their conducted study with severe COVID-19 who passed away also had the presence of a secondary bacterial infection. In addition, a study by Liu and colleagues found similar results, revealing that over 80% of the severe cases of COVID-19 in their study had significantly high bacterial loads as a result of a bacterial superinfection.

The study authors note that tiny droplets of saliva containing oral bacteria that are linked to gum disease, such as Porphyromonas gingivalis (P. gingivalis), Fusobacterium nucleatum (F. nucleatum) and Prevotella intermedia (P. intermedia), can contaminate other areas of your body, for instance the lungs. This can create an inflammatory response throughout the body and increase the risk of many developing other infections and complications. Thus, good oral hygiene practices and management of gum disease has been widely studied and associated with a reduction in the risk of respiratory infections. Not to mention, properly managing gum disease also plays a role in lowering the risks and complications associated with other systemic diseases such as cardiovascular disease and diabetes.

The authors of the study suggest that taking care of your oral health could particularly go a long way in lowering your risk of developing severe complications from COVID-19. The authors concluded, “We recommend that oral hygiene be maintained, if not improved, during a SARS-CoV-2 infection in order to reduce the bacterial load in the mouth and the potential risk of a bacterial superinfection. We recommend that poor oral hygiene be considered a risk to post-viral complications, particularly in patients already predisposed to altered biofilms due to diabetes, hypertension or cardiovascular disease. Bacteria present in patients with severe COVID-19 are associated with the oral cavity and improved oral hygiene may play a part in reducing the risk of complications.” More research is needed to determine if there is a concrete connection between oral bacteria and COVID-19 complications, as well as the link between gum disease and the virus.

So, don’t forget that your mouth is connected to your entire body, which means keeping up with your overall health goes hand in hand with also maintaining your oral health! Continue to stay safe and healthy.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://decisionsindentistry.com/2020/08/paper-explores-connection-between-oral-hygiene-severity-covid/?inf_contact_key=de1345513d0cf654b8e4b4892fabc16109c74070ac2bf3cfa7869e3cfd4ff832

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7319209/#!po=12.5000

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7258848/

https://www.mayoclinic.org/diseases-conditions/coronavirus/symptoms-causes/syc-20479963#:~:text=%2D%20Pneumonia%20and%20trouble%20breathing,%2D%20Acute%20kidney%20injury.

https://www.vaildentistry.com/blog/whats-living-in-your-mouthand-whats-it-doing-to-your-heart/

https://hickorydentist.com/caring-for-your-oral-health-while-preventing-covid-19/

https://decisionsindentistry.com/covid-19/

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Periodontal disease, Dr. Singh, Safety, diabetes, Cardiovascular disease, saliva, p. gingivalis, virus, pneumonia, porphyromonas gingivalis, research, heart, study, inflammation, United Kingdom, lungs, COVID-19, Coronavirus, oral healeth, British Dental Journal, acute respiratory distress syndrome, ARDS, superinfection, scientists, researchers, Fusobacterium nucleatum, F. nucleatum, Prevotella intermedia, P. intermedia, inflammatory

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Smart High-Tech Toothbrushes, What's Best For you?

August 24th, 2020

From an early age, we all hear how important it is to take care of our teeth to keep us healthy. Even so, as time progresses we are learning more about how the condition of our mouth relates to our overall health and other systemic diseases. When it comes to keeping our pearly whites shining and our gums healthy, we all have an important decision to make when it comes choosing the right toothbrush. There’s a plethora toothbrush types, ranging from different shapes, sizes, colors, and technology.

No matter whether you go with a manual or an electric toothbrush, there are certain characteristics that the American Dental Association (ADA) recommends be incorporated:

Make sure to use a soft-bristled toothbrush: If you check the store isles, you may notice that toothbrushes come in soft, medium, or hard nylon bristles. It is recommended to use a soft-bristled toothbrush, as medium-hard bristles can harm your tooth enamel, gums, and root surfaces due to abrasive forces. You will want to confirm that the toothbrush you choose has the American Dental Association (ADA) Seal of Approval to ensure that the toothbrush has been researched and tested to be safe and effective in removing bacterial dental plaque and food particles.
The ADA also recommends that manual toothbrushes/electric toothbrush heads should be changed approximately every three to four months, or sooner if the bristles become frayed.
A comfortable toothbrush is necessary: Be sure to pick a toothbrush that is the right size and shape to best fit your mouth so that you can easily access all of your teeth when brushing.
Electric versus manual toothbrush, which is better? The ADA notes that both electric and manual toothbrushes can both be effective at removing dental bacterial plaque with proper toothbrushing techniques. Some studies have revealed that electric toothbrushes may remove more plaque than manual brushes, and can be especially effective for individuals with hand dexterity problems or people with oral appliances such as braces. In addition, many of the electric toothbrushes now have smart Bluetooth technology and built-in timers and app suggestions to make sure your brushing experience is excellent!
Take a look at the ADA's method on proper brushing technique:

Here are some of the cool top rated electric toothbrushes out that are ADA-approved:

Oral-B Pro 1000 Electric Rechargeable Toothbrush

Oral-B, which is the first electric toothbrush brand to be accepted by the ADA, is well known for its effective and cost-friendly electric toothbrushes. On Amazon, this brush has over 10,549 5-star reviews! This brush comes with a pressure sensor that will tell you if you’re brushing too hard, in addition to a minute timer, and tooth brushing heads such as the CrossAction, FlossAction, and 3D White to choose from.

Philips Sonicare DiamondClean Smart

Phillips Sonicare is another dentist and ADA recommended brand for electric toothbrushes with a lot to offer! This brush can sync to your smart phone along with the Sonicare app to guide you with your brushing techniques. Plus it has different tooth brushing modes and bristle heads to fit your needs.

Oral-B Genius 9600 Electric Toothbrush

This Oral-B smart toothbrush has standard features such as pressure sensor, a timer, and brushing modes, but also connects to your smart phone using the Oral-B app. The app will give you feedback on your brushing methods and help give you tips to keep your gums and teeth healthy.

Waterpik Sonic-Fusion Flossing Toothbrush

Waterpik offers a built-in water flosser to their electric toothbrush with different modes to choose from: brush, water floss, or brush + water floss. This toothbrush is great for individuals who may forget to floss. It can also be used with mouthwash through the toothbrush.

Philips Sonicare FlexCare Platinum Connected

This toothbrush is another Sonicare product that connects with the Sonicare app for personalized brushing feedback, pressure sensor, and even comes with a UV brush head sanitizer that can help kill bacteria and viruses.

Quip Electric Toothbrush

Quip offers a cute, affordable, and easy to use electric toothbrush. It is battery operated, waterproof, and contains a compact travel tube. It operates via silent sonic vibrations and also has a built-in two minute timer.

Philips Sonicare For Kids Sonic electric toothbrush

Sonicare offers a toothbrush geared to get children excited about brushing their teeth. This brush includes bluetooth and app connection capability, fun stickers, and multiple brushing modes. The interactive app also has fun oral health games and is perfect for children around the age of 7 years or older.

Recently, Candibell Inc. launched a fundraiser campaign on Indiegogo for its Truthbrush that is the first to allow parents to monitor their family’s toothbrushing habits. This way families can keep each other on track with developing great oral hygiene practices. We will be on the lookout for more awesome and effective toothbrushing technology!

Also, remember, when picking a toothbrush for your child make sure to show them all of the awesome colors and designs available to peak their interest! Plus Colgate and some other brands offer interactive talking electric toothbrushes with timers to help children brush for two minutes. Check to make sure that it is the appropriate size for your child, and that it is soft-bristled with the ADA Seal of Approval.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.goodhousekeeping.com/health-products/g28818208/best-electric-toothbrush/

https://www.ada.org/en/science-research/ada-seal-of-acceptance/ada-seal-products/product-category?category=Toothbrush+-+Powered

https://www.ada.org/en/member-center/oral-health-topics/toothbrushes

https://www.colgate.com/en-us/oral-health/basics/selecting-dental-products/choosing-the-right-toothbrush

https://www.ada.org/~/media/ADA/Science%20and%20Research/Files/watch_materials_brush.pdf?la=en

https://oralb.com/en-us/oral-b-pro-1000-rechargeable-electric-toothbrush/

https://www.webmd.com/oral-health/guide/choosing-a-toothbrush-the-pros-and-cons-of-electric-and-disposable#1

https://www.waterpik.com/oral-health/products/flossing-toothbrush/SF-02CD010-1/

https://www.getquip.com/?utm_source=google&utm_medium=cpc&utm_campaign=%5BBrand%5D+-+Quip+General+Terms&utm_content=Quip+Toothbrush+-+Exact&utm_term=quip+toothbrush&gclid=CjwKCAjwsan5BRAOEiwALzomXyd9xZGZ3QMn02PK4dpY0n5uxUzt438RCCtWUmPEVYizIDfI1G8QgRoCVtIQAvD_BwE&gclsrc=aw.ds

https://www.usa.philips.com/c-p/HX9192_02/sonicare-flexcare-platinum-connected-sonic-electric-toothbrush-with-app

https://images.philips.com/is/image/PhilipsConsumer/HX9194_53-IMS-en_US?$jpglarge$&wid=1250

https://www.usa.philips.com/c-m-pe/electric-toothbrushes?origin=7_700000001603708_71700000062950648_58700005638898501_43700051420604490&gclid=CjwKCAjwmrn5BRB2EiwAZgL9osgqbdal6nmcrf-yIM0_80LZew0MA7YneAeLZH98Qh-6E1TjqAsjWxoCgcEQAvD_BwE&gclsrc=aw.ds#triggername=color_white

https://oralb.com/en-us/products/electric-toothbrushes/genius-9600-rechargeable-electric-toothbrush/

https://www.wfmz.com/news/pr_newswire/pr_newswire_technology/candibell-launches-first-ever-device-that-monitors-family-toothbrushing-habits/article_9a50c7e5-08fa-5720-8a41-3f04e70d952c.html

https://www.usa.philips.com/c-p/HX6321_02/sonicare-for-kids-sonic-electric-toothbrush

https://www.nbcnews.com/shopping/wellness/best-electric-toothbrushes-n1193846

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Orthodontics, Braces, Dr. Singh, toothbrush, bacteria, flossing, teeth, ada, american dental association, Electric Toothbrush, Oral-B, dental plaque, waterpik, systemic diseases, abrasion, American Dental Association (ADA) Seal of Approval, ADA Seal of Approval, manual toothbrush, Amazon, Oral-B Pro 1000 Electric Rechargeable Toothbrush, Philips Sonicare DiamondClean Smart, Sonicare app, Oral-B Genius 9600 Electric Toothbrush, Oral-B app, Waterpik Sonic-Fusion Flossing Toothbrush, Philips Sonicare FlexCare Platinum Connected, Quip Electric Toothbrush, Indiegogo, Truthbrush, Candibell Inc.

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Noticing Bad Breath in your Mask?

August 20th, 2020

Halitosis, also known as bad breath, is an oral health problem that leads to your breath being less than socially acceptable. Up to one-third of the population experiences this. According to the Journal of International Society of Preventive and Community Dentistry, 90% of the causes of halitosis start within the mouth. The bacteria within the mouth can cause unpleasant odors and tastes.

Many states have issued face covering mandates as the cases of COVID-19 have risen around the United States. Wearing face coverings may have you wondering, “hmmm, is that my breath?” A lot of factors could play a role in causing bad breath, for instance poor oral health, uncontrolled diabetes or other medical conditions, smoking, and certain foods, just to name a few! Below are some surprising foods that may be leading to your bad breath and some tips to help combat it:

Alcohol

A study by Microbiome has shown that alcohol consumption reduces the amount of “good bacteria” in your mouth leading to the increase in favorable conditions for the growth of odor producing bacteria. If you choose to consume alcohol, follow it up with water. Not only does it remove alcohol from remaining on the structures within the mouth, it also replenishes saliva and reduces the dry mouth effect created by alcohol.

Sulfur Producing Foods

Certain foods like garlic and onions are part of the allium family which are made of sulfur compounds. These foods are absorbed by the blood stream where their particles are taken to the lungs and released when you exhale. To combat their sulfuric odor, brush and floss after each meal. This removes food residue as well as reduces the amount of odor producing bacteria. Studies have also shown that eating raw apples, mint and drinking green tea can help deodorize breath after the consumption of garlic.

Citrus Fruits

They’re refreshing but very acidic. Do you know what odor producing bacteria love? An acidic environment. Consuming large quantities of citrus creates the perfect home for the unwanted bacteria. If you have acid reflux, the citrus can cause a flare up leading to the production of unwanted, smelly gas.

Coffee

Coffee and Diabetes - Benefits of Coffee & Effect on Blood Sugar

Coffee, especially when had with cream or sugar contributes to bad breath. The caffeine in coffee dries out the mouth and reduces the production of saliva. This allows for odor producing bacteria to feed on any remnants of food that remain in the mouth. The sugars found in milk and cream also feed the odor producing bacteria, causing for rapid growth of the bacteria. Brushing your teeth and rinsing with water can help alleviate the unwanted “coffee breath”.

High Protein Diet

Bulking up for the summer on protein? This could be contributing to your bad breath. Ammonia is created as the body breaks down protein. This creates a “rotten egg” smell. Consuming foods with zinc helps destroy bacteria and aids in the reduction of bad breath.

Peanut Butter

It’s thick, creamy and delicious. It is also very sticky. So sticky that it is hard for water to wash it away. Peanut butter sticks to the structures in the mouth which allows for the feeding and overproduction of bad bacteria. To help reduce peanut butter from lingering on teeth and other structures, brush and floss after consumption.

Skipping Meals

Has the “Quarantine 15” caused weight gain and you’ve found yourself skipping meals? Don’t! Bad breath is common in those who are dieting or skipping meals. Chewing food produces saliva which washes away bacteria; skipping meals causes a reduction in saliva which allows for the growth of bacteria that cause bad odors.

You will need to visit your oral health provider if you notice that your bad breath is persistent. Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References

https://www.uofmhealth.org/health-library/sig258649spec

https://www.healthline.com/health-news/alcoholic-drinks-kill-good-mouth-bacteria-but-leave-the-bad#3

https://www.healthline.com/health/get-rid-of-garlic-onion-breath#1

https://smartmouth.com/articles/blog/coffee-breath-mouthwash/

http://home.bt.com/lifestyle/health/wellness/unlikely-causes-of-bad-breath-4-foods-that-encourage-halitosis-11363921489068

https://www.glendale.edu/home/showdocument?id=23931

https://encrypted-tbn0.gstatic.com/images?q=tbn%3AANd9GcQAQ56THE9AgiaMcv7vVr9jUMeQmNq68ax_SQ&usqp=CAU

https://www.dietdoctor.com/low-carb/alcohol

https://encrypted-tbn0.gstatic.com/images?q=tbn%3AANd9GcRQDlkjkrUZqxM9OOYTL4i5_V9zexczBTTRLQ&usqp=CAU

https://food.ndtv.com/food-drinks/7-citrus-fruits-you-must-try-this-summer-from-blood-orange-to-buddhas-hand-1682443

https://www.diabetes.co.uk/food/coffee-and-diabetes.html

https://www.pamperedchef.ca/recipe/Side+Dishes/Deluxe+Cooking+Blender/Peanut+Butter/1564381

https://www.mynetdiary.com/can-a-high-protein-meal-plan-help-you-lose-weight.html

https://images.everydayhealth.com/images/diabetes/type-2-diabetes/diabetes-diet-no-no-skip-meals-01-1440x180.jpg?w=720

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, acidic, tooth brushing, bad breath, halitosis, bacteria, water, dry mouth, floss, coffee, saliva, peanut butter, protein, acid reflux, onions, alcohol, zinc, microbiome, garlic, COVID-19, Journal of International Society of Preventive and Community Dentistry, mask breath, face covering, alcohol consumption, quarantine 15, skipping meals

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Possible Signs of COVID-19 In the Mouth

August 16th, 2020

There’s a lot to look out for when it comes to COVID-19 and trying to stay safe and healthy. From frequent hand washing, to social distancing, to getting used to wearing a face covering, to recognizing common coronavirus symptoms -the list of things is numerous! Researchers are finding that there may be another COVID-19 symptom to monitor for that can appear in your mouth.

Several recent studies have looked at the presence of oral lesions in individuals with COVID-19. Much of the research remains unclear regarding whether or not the oral symptoms were a result of the coronavirus infection or due to the individual’s other current systemic medical conditions, or because of adverse medication reactions.

In a published study authored by Carreras‐Presas and colleagues, three case reports were presented involving individuals who all developed oral ulcers/blisters and were believed to be infected with COVID-19. Out of the three investigated individuals, one tested positive for COVID-19, while the other two individuals were not tested for COVID-19 due to milder symptoms. Here’s a breakdown of the cases:

The first case was a 56‐year‐old male with no existing medical conditions. He reported experiencing a fever, change in taste, pain at the roof of his mouth (palate), and a sore throat. These lesions resolved after approximately 10 days with treatment. The palate is pictured below:
The second case was a 58‐year‐old male with diabetes and high blood pressure (hypertension). He presented with ulcers on his palate and reported no previous history of a herpetic infection. The lesions were healed after approximately 1 week with treatment.
The third case involved a 65‐year‐old female who tested positive for COVID-19 and experienced a high fever, diarrhea, and tongue pain. Her existing medical conditions included obesity and high blood pressure, which she controlled with high blood pressure medications. Shortly after being released from the hospital she developed blisters on the inside of her lip, as pictured below. With a prescribed mouthwash her oral lesions improved after 3 days.

More research needs to be conducted to determine if oral lesions can be considered a sign of COVID-19 infection. Due to the susceptibility of COVID-19 through air droplets, researchers believe that the mouth could possibly be the first place in the body to show signs of infection. The study authors also believe that this data matches other studies that have shown ulcers and blisters to be common lesions associated with other viruses, including hand, foot, and mouth disease, and herpetic gingivostomatitis for instance.

Another research study looked at 21 hospitalized individuals who tested positive for COVID-19 who presented with a skin rash on the outer surface of their bodies. The study was published in JAMA Dermatology and conducted in Spain. Of the 21 individuals, six individuals (29%) also presented with an oral rash, resembling small red spots on the mucosa inside the mouth. These oral lesions appeared approximately two weeks after other COVID-19 symptoms were present, with a reported average of 12.3 days. Of the six individuals, four were women and two were men, and their ages ranged from 40 to 69 years old. On all individuals the oral mucosal spots (also known as an enanthem) were present on the palate. The authors of the study believe that these oral manifestations were most likely linked to the presence of a virus rather than due to a drug reaction because the oral lesions in 5 out of the 6 individuals presented with a petechial pattern. Petechiae, small red-purple spots created by bleeding under the skin, have been found in several other research studies to be associated with viral infections.

If you notice any unusual signs or symptoms occurring within your mouth, or are experiencing any typical COVID-19 symptoms, seek a medical professional immediately.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.medpagetoday.com/infectiousdisease/covid19/87584

https://onlinelibrary.wiley.com/doi/full/10.1111/odi.13382

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7323044/

https://www.hopkinsmedicine.org/-/media/images/health/1_-conditions/teeth-and-mouth/oral-herpes-teaser.ashx

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, Safety, pain, virus, research, sore throat, Ulcers, fever, COVID-19, Coronavirus, palate, case report, SARS-CoV-2, Oral conditions, herpetic infection, roof of mouth, altered taste, symptoms, summer tips, herpetic gingivostomatitis, hand-foot-mouth disease, enanthem, blisters, Petechiae, JAMA Dermatology

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COVID-19 and Gum Disease: A Link?

August 16th, 2020

As more research is being done on COVID-19, there has been a new link to gum disease and severe complications from this worrisome virus. Gum disease is caused by bacteria that causes persistent inflammation of the gums and surrounding structures. Gum disease includes an early stage, gingivitis, and a later stage with progression called periodontitis, which is more severe.

COVID-19 is a disease that is caused by the novel coronavirus named SARS-COV-2. This virus causes damage to the lungs and other organs. The Journal of the California Dental Association has associated inflammation in the gums with the release of inflammatory markers such as IL-6 protein. These proteins cause systemic inflammation as they travel throughout the body. This occurs when fibroblasts within inflamed gingiva produce IL-6, causing an elevation in levels. The elevated levels of IL-6 then leads to bone loss and tissue destruction. Additionally, high levels of IL-6 within the body can hinder oxygen exchange between the blood and lungs. This can cause severe breathing problems. The latest study from The Journal of Allergy and Clinical Immunology found that high levels of IL-6 are predictors for respiratory failure. Patients with high levels of IL-6 h are 22 times higher risk for respiratory complications.

So, you’re probably wondering what does this mean for you? Risk factors associated with gum disease include: smoking, diabetes, poor oral hygiene, medication, age, and obesity.

According to the American Dental Association (ADA) warning signs of gum disease are as follows:

Gums that are red a bleed easily
Gums that have pulled away from teeth
Loose teeth
Consistent bad breath or bad taste in mouth

How to prevent gum disease:

Brush twice a day
Floss daily
Visit your dentist for regular checkups and cleanings
Avoid smoking and or using tobacco products

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.dentalproductsreport.com/view/cdc-updates-infection-control-guidelines-for-dental-practices

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7303044/

https://ca.crest.com/en-ca/oral-care-topics/general-oral-hygiene/gum-disease-symptoms-causes-treatments

https://www.jacionline.org/article/S0091-6749(20)30685-0/fulltext

https://www.ada.org/~/media/ADA/Publications/Files/for_the_dental_patient_jan_2011.pdf

https://www.dailymail.co.uk/health/article-8600401/Could-gum-disease-make-coronavirus-deadly.html

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Periodontal disease, Dr. Singh, bacteria, gingivitis, diabetes, ada, american dental association, smoking, obesity, periodontitis, virus, age, inflammation, COVID-19, Coronavirus, The Journal of the California Dental Association

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Recalled Onions? The Latest News

August 12th, 2020

For many, onions are a must-add ingredient to enhance your meal. For all of the onion lovers, whether in a salad, pasta, or sandwich, the flavor of an onion can take your food to the next level! They’re loaded with healthy antioxidants, fiber, prebiotics, and vitamins and minerals, including vitamin B, C, and potassium. Not to mention, they possess anti-bacterial properties. But, recently, you may have been told to dispose of your onions, as news reports of a salmonella outbreak from onions has reached more than 640 people across 43 states in the U.S. Salmonella is a bacteria, commonly associated with contaminated food, which typically cause symptoms of diarrhea, fever, and stomach cramps. According to the Centers for Disease Control and Prevention (CDC), salmonella could cause severe illness leading to hospitalizations or even death in individuals with weakened immune systems, most commonly impacting children under the age of 5 and elderly individuals over the age of 65. The CDC reports that this recent outbreak has resulted in approximately 85 hospitalizations.

The onion recall was initially issued on August 1st by Thomson International Inc., located in Bakersfield, California, reporting the recall for Red, Yellow, White, and Sweet Yellow Onions distributed from May 1, 2020-present. According to the company, these onions were transported to wholesalers, restaurants, and retail stores in all 50 states, the District of Columbia and Canada. Posted on the Food and Drug Administration (FDA) website, the company announced, “Consumers who have any Red, Yellow, White, and Sweet Yellow Onions under the above brand names, or who cannot tell if their onions are from Thomson International, should immediately discard these products and disinfect any surfaces that came into contact with the onions.” The onions were sold under several brand names, including Kroger, Thomson Premium, Tender Loving Care, and others listed on the FDA’s website.

On August 10^th, the FDA released an expansion of the initial recall. The company Progressive Produce LLC recalled red onions sold in Arizona, California, Nevada, and Utah stores at Trader Joe’s, in addition to yellow onions at Ralph’s in California stores.

The CDC states these guidelines if you suspect that you are experiencing symptoms of a Salmonella infection:

The CDC also states, “Several companies have recalled onions and foods made with recalled onions, such as chicken salad, macaroni salad, fajita stir-fry, pizza, sub sandwiches, diced raw onions and peppers, and other salads. Check your homes for these recalled products and throw them away. Do not eat them or try to cook the onions or other food to make it safe.”

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.cnn.com/2020/08/08/health/onions-salmonella-outbreak/index.html

https://www.foodnetwork.com/healthyeats/news/food-recall-onions-safe-to-eat

https://www.healthline.com/nutrition/onion-benefits#section7

https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/thomson-international-complete-list-recalled-products

https://www.cdc.gov/salmonella/index.html

https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/thomson-international-inc-conducts-voluntary-recall-red-yellow-white-and-sweet-yellow-onions-because

https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/progressive-produce-voluntarily-recalls-red-and-yellow-onions-because-possible-health-risk?utm_campaign=Progressive%20Produce%20Voluntarily%20Recalls%20Red%20and%20Yellow%20Onions%20Because%20of%20Possible%20Health%20Risk&utm_medium=email&utm_source=Eloqua

https://www.cdc.gov/media/releases/2020/s0807-investigation-update-salmonella.html

https://gwillimdalefarms.com/wp-content/uploads/2018/03/onions-1024x683.jpeg

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, recall, vitamins, cdc, Nutrition, nutrients, minerals, centers for disease control and prevention, antioxidants, fiber, vitamin c, foods, immune system, onions, fda, food and drug administration, potassium, fever, prebiotics, vitamin B, anti-bacterial, salmonella, diarrhea, stomach cramps, Thomson International Inc.

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FDA's Update on Potentially Harmful Hand Sanitizers

August 9th, 2020

During these uncertain times we are all trying to be cautious about germs, which seem to be all around us! Staying safe and doing the best we can to avoid spreading and contracting COVID-19 is of extreme importance as cases and deaths continue to rise across the United States. Because our daily lives involve the constant sense of touch, it's necessary to keep our hands clean to help lower the number of germs present that could make us sick. The Centers for Disease Control and Prevention (CDC) has created several guidelines to follow regarding the use of soap and water, as well as alcohol-based hand sanitizer. According to the CDC, soap and water are more effective at fighting certain microbes and viruses, including norovirus, Cryptosporidium, and Clostridioides difficile. Whereas, an alcohol-based hand sanitizer can help lower the presence of some microorganisms in particular situations. Take a look:

Yet, you may have seen through the media that recently there have been a number of recalls for certain hand sanitizer brands. The U.S. Food and Drug Administration (FDA) has drastically increased its list of hand sanitizers to avoid due to potentially dangerous ingredients. Back in June, the FDA reported the toxicity of some hand sanitizers due to the presence of methanol. Methanol is toxic to humans and can lead to dangerous complications, including permanent blindness, seizures, coma, and even death.

More recently, the FDA is concerned about the inadequate amounts of ethyl or isopropyl alcohol in hand sanitizers. Now, their list, which has hit over 100 products, contains both those with potentially toxic ingredients and those with insufficient levels of active ingredients like alcohol. The FDA reports that many of the hand sanitizers that are a part of their list of products to avoid were created in Mexico and imported to the United States. Recalls and importation warnings have been issued to prevent these potentially dangerous hand sanitizers from making it to the store shelves. The FDA advises against using any products from the manufacturers listed, even if only specific products are being recalled, and to avoid any product with the ingredient methanol. Also, be sure to monitor hand sanitizer use around young children to ensure that ingestion of product does not occur.

FDA Commissioner Dr. Stephen Hahn noted, "Consumers must also be vigilant about which hand sanitizers they use, and for their health and safety we urge consumers to immediately stop using all hand sanitizers on the FDA's list of dangerous hand sanitizer products." Here is the most current list of hand sanitizers to avoid per the FDA:

Blumen Clear Advanced Hand Sanitizer with 70% Alcohol
Blumen Advanced Instant Hand Sanitizer Clear Ethyl Alcohol 70%
BLUMEN Advanced Instant Hand Sanitizer Clear
BLUMEN Advanced Instant Hand Sanitizer Clear
KLAR AND DANVER Instant Hand Sanitizer
MODESA Instant Hand Sanitizer Moisturizers and Vitamin E
BLUMEN Advanced Hand Sanitizer
BLUMEN Advanced Hand Sanitizer
BLUMEN Advanced Hand Sanitizer Aloe
BLUMEN Advanced Instant Hand Sanitizer Lavender
BLUMEN Clear Advanced Hand Sanitizer
BLUMEN Clear Advanced Hand Sanitizer
BLUMEN Clear LEAR Advanced Hand Sanitizer
BLUMEN Clear LEAR Advanced Hand Sanitizer
The Honeykeeper Hand Sanitizer
BLUMEN Advanced Hand Sanitizer Clear
BLUMEN Clear Advanced Instant Hand Sanitizer
BLUMEN Clear Advanced Instant Hand Sanitizer Aloe
BLUMEN Clear Advanced Instant Hand Sanitizer Lavender
BLUMEN Aloe Advanced Hand Sanitizer, with 70 Alcohol
BLUMEN Aloe Advanced Hand Sanitizer, with 70 Alcohol
Blumen Advanced Hand Sanitizer Lavender, with 70% alcohol
Blumen Advanced Hand Sanitizer Aloe, with 70% alcohol
Blumen Antibacterial Fresh Citrus Hand Sanitizer
Blumen Hand Sanitizer Fresh Citrus
KLAR and DANVER Instant Hand Sanitizer
Hello Kitty Hand Sanitizer
Assured Instant Hand Sanitizer (Vitamin E and Aloe)
Assured Instant Hand Sanitizer (Aloe and Moisturizers)
Assured Instant Hand Sanitizer Vitamin E and Aloe
Assured Instant Hand Sanitizer Aloe and Moisturizers
BLUMEN Instant Hand Sanitizer Fragrance Free
BLUMEN Instant Hand Sanitizer Aloe Vera
Assured Aloe
bio aaa Advance Hand Sanitizer
LumiSkin Advance Hand Sanitizer 4 oz
LumiSkin Advance Hand Sanitizer 16 oz
QualitaMed Hand Sanitizer
NEXT Hand Sanitizer
Clear Advanced Hand Sanitizer with 70% Alcohol extra soft with glycerin and aloe
NuuxSan Instant Antibacterial Hand Sanitizer
NuuxSan Instant Hand Sanitizer
Assured Instant Antiseptic Hand Sanitizer with Aloe and Moisturizers
Assured Instant Antiseptic Hand Sanitizer with Vitamin E and Aloe
Modesa Instant Antiseptic Hand Sanitizer with Moisturizers and Aloe Vera
Modesa Instant Antiseptic Hand Sanitizer with Moisturizers and Vitamin E
Herbacil Antiseptic Hand Sanitizer 70% Alcohol
Herbacil Antiseptic Hand Sanitizer 70% Alcohol
Herbacil Antiseptic Hand Sanitizer 70% Alcohol
Earths Amenities Instant Unscented Hand Sanitizer with Aloe Vera Advanced
Hand Sanitizer Agavespa Skincare
Vidanos Easy Cleaning Rentals Hand Sanitizer Agavespa Skincare
All-Clean Hand Sanitizer
Esk Biochem Hand Sanitizer
Lavar 70 Gel Hand Sanitizer
The Good Gel Antibacterial Gel Hand Sanitizer
CleanCare NoGerm Advanced Hand Sanitizer 80% Alcohol
CleanCare NoGerm Advanced Hand Sanitizer 75% Alcohol
CleanCare NoGerm Advanced Hand Sanitizer 80% Alcohol
Saniderm Advanced Hand Sanitizer
Hand sanitizer Gel Unscented 70% Alcohol
Medicare Alcohol Antiseptic Topical Solution
GelBact Hand Sanitizer
Hand Sanitizer
TriCleanz
Sayab Antisepctic Hand Sanitizer 100
Jaloma Antiseptic Hand Sanitizer Ethyl Alcohol 62% with Vitamin E
Leiper's Fork Distillery Bulk Disinfectant per 5 gallon and Leiper's Fork Distillery 16 oz bottle
Andy's Best
Andy's
NeoNatural
Plus Advanced
Optimus Instant Hand Sanitizer
Optimus Lubricants Instant Hand Sanitizer
Optimus Instant Hand Sanitizer
Selecto Hand Sanitizer
Shine and Clean Hand Sanitizer
Hand Sanitizer Disinfectant Gel 70% Ethyl Alcohol
Hand Sanitizer Disinfectant Gel 70% Ethyl Alcohol Rinse Free Hand Rub
Mystic Shield Protection hand sanitizer
Born Basic. Anti-Bac Hand Sanitizer 70% alcohol
Born Basic. Anti-Bac Hand Sanitizer 65% Alcohol
Scent Theory -- Keep It Clean -- Pure Clean Anti-bacterial Hand Sanitizer
Cavalry
ENLIVEN Hand Sanitizing Gel
Lux Eoi Hand Sanitizing Gel
Scent Theory -- Keep It Clean -- Pure Clean Anti-bacterial Hand Sanitizer
Bersih Hand Sanitizer Gel Fragrance Free
Bersih Antiseptic Alcohol 70% Topical Solution hand sanitizer
Purity Advanced Hand Sanitizer
Hand Sanitizer Gel Alcohol 70%
TriCleanz Tritanium Labs Hand Sanitizer
Britz Hand Sanitizer Ethyl Alcohol 70%
Parabola Hand Sanitizer
Urbane Bath and Body Hand Sanitizer
Cleaner Hand Sanitizer Rinse Free 70%
Handzer Hand Sanitizer Rinse Free
Kleanz Antibacterial Hand Sanitizer Advanced
Be Safe Hand Sanitizer
Wave Hand Sanitizer Gel
DAESI Hand Sanitizer

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.cnn.com/interactive/2020/07/us/cnn-fda-hand-sanitizer-quiz-july-15-2020-trnd/

https://www.cnn.com/2020/08/03/health/fda-hand-sanitizers-list-expands-trnd/index.html

https://www.cnn.com/2020/07/27/health/fda-list-hand-sanitizers-trnd/index.html

https://i0.wp.com/post.healthline.com/wp-content/uploads/2020/06/Hand_Sanitizer_1296x728-header.jpg?w=1155&h=1528

https://www.cdc.gov/handwashing/hand-sanitizer-use.html

https://www.cdc.gov/handhygiene/campaign/provider-infographic-4.html

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, germs, Safety, hand sanitizer, cdc, hand washing, norovirus, centers for disease control and prevention, alcohol, fda, food and drug administration, COVID-19, Coronavirus, Cryptosporidium, Clostridioides difficile, methanol

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The Latest News on a COVID-19 Vaccine

August 5th, 2020

A new day brings new research! In times like these, we all are ready to resume some sense of normalcy. Currently, the best way to prevent sickness is to avoid exposure to the virus, which is mostly spread from person-to-person contact. The Centers for Disease Control and Prevention (CDC) recommends that everyone should continue washing their hands with soap and water for at least 20 seconds, practice social distancing keeping a distance of at least 6 feet from others, wear a face covering, continuously clean and disinfect surfaces, and monitor your health daily.

Although there is currently no vaccine to prevent COVID-19, researchers across the globe are racing to produce a safe and effective vaccine to beat the virus. To date, there are currently 18,699,432 confirmed cases worldwide, with approximately 704,324 deaths reported. At the end of June, the World Health Organization (WHO) announced that AstraZeneca, a global biopharmaceutical organization, in collaboration with Oxford University, along with the United States based pharmaceutical company Moderna Inc., were leading the way with an experimental Covid-19 vaccine. AstraZeneca and Oxford University are currently in Phase 3 of human trials and plan to release results this October.

More recently, on July 30th the company Johnson & Johnson began conducting human safety trials of a COVID-19 vaccine after exhibiting positive results from the vaccine when tested on monkeys. The study was published in the science journal Nature. They found that out of 6 monkeys tested with a single dose of the COVID-19 vaccine candidate, all 6 were protected from lung disease and 5 were protected from COVID-19. Dr. Dan Barouch, a virologist at Beth Israel Deaconess Medical Center in Boston and a co-author of the new study mentioned, “It’s a very reassuring level of protection we saw.” Now it is the goal of Dr. Paul Stoffels, Johnson & Johnson’s chief scientific officer, to see whether or not these results will prove to have the same protective effect on humans. Johnson & Johnson plans to test the vaccine on 1,000 healthy individuals ranging in age from 18 to 55 years and 65 years and older. Their aiming to enter Phase 3 testing giving a single-shot to a greater portion of the population beginning in mid-September, while also studying the effectiveness of a two-shot COVID-19 vaccine.

But, this isn’t the only study going on! It is one of over 30 human trials for a COVID-19 vaccine across the globe. Two days prior to when Johnson & Johnson’s study was published, a comparable study from Moderna Inc. and the National Institutes of Health (NIH) was published. However, their vaccines function in battling COVID-19 differently. Moderna’s vaccine candidate sends genetic messenger RNA into cells, which results in the creation of a coronavirus spike protein, which is hypothesized to initiate the body’s immune response. Moderna Inc. is expected to begin Phase 3 trials during this first week of August. On the other hand, Johnson & Johnson’s vaccine candidate uses a modified version of a common cold virus, adenovirus type 26, to bring the coronavirus spike protein into the body to initiate an immune response.

Plus, scientists are also enthusiastic about Novavax’s vaccine candidate in Maryland. In one study, the company found that their vaccine provided protection against coronavirus infections in monkeys. In addition, another study found that 56 volunteer participants had antibodies against the virus and did not have any dangerous side effects. As Novavax continues with Phase 1 trials, they hope to produce 100 million doses of the vaccine by the start of 2021 if the vaccine is proven to be safe and effective.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://decisionsindentistry.com/2020/07/jj-begins-human-trials-of-its-one-dose-covid-19-vaccine/?inf_contact_key=4c127a488872b6b59f88388fe4b5590e7e470d92b8b75168d98a0b8cac0e9c09

https://www.nytimes.com/2020/07/30/health/covid-19-vaccine-monkeys.html

https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html

https://www.worldometers.info/coronavirus/

https://www.reuters.com/article/us-health-coronavirus-who-development/astrazeneca-moderna-ahead-in-covid-19-vaccine-race-who-idUSKBN23X1WA

https://www.nytimes.com/2020/08/04/health/covid-19-vaccine-novavax.html

https://images.theconversation.com/files/341551/original/file-20200612-153812-ws3rqu.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, vaccine, nature, cdc, lung disease, National Institutes of Health, NIH, WHO, COVID-19, Coronavirus, The World Health Organization, AstraZeneca, Oxford University, The Centers for Disease Control and Prevention, Moderna Incorporated, Johnson & Johnson, Beth Israel Deaconess Medical Center, adenovirus type 26, Novavax

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Bad Breath: A Possible Early Sign of Diabetes

August 1st, 2020

We Are Happy To Answer Your Bad Breath Questions | Katy, TX

With roughly 1.5 million Americans diagnosed each year, diabetes remains a silent killer, as early symptoms are often easy to miss. Interestingly, your breath could be warning you that something’s going on in your body. One of the many potential causes of bad breath, also known as halitosis, includes diabetes.

So, What is Diabetes?

The latest statistics noted by the American Diabetes Association reveal that approximately 34.2 million (10.5%) Americans had a diagnosis of diabetes in 2018. Plus, a whopping 88 million (34.5%) individuals aged 18 years or older have prediabetes in the U.S.

Diabetes is a metabolic disorder in which the body has too much blood sugar (glucose) within the bloodstream. Some of the most common types of diabetes that you may have heard of include Type 1 and Type 2. In Type 1 diabetes, the body is blocked from producing insulin, which is normally released by the pancreas to absorb the sugar from the foods you eat for energy. Therefore, treatment involves taking insulin each day to help keep blood sugar levels under control. Type 1 is believed to be caused by an autoimmune response. On the other hand, individuals with Type 2 diabetes suffer from inadequate amounts of insulin release, or their bodies no longer appropriately respond to the action of insulin. Fortunately, Type 2 diabetes can be prevented with healthy lifestyle habits, including exercise, a healthy diet, and practicing good oral hygiene! Diabetes can have a negative, and sometimes life-threatening impact on major organs, including your heart, kidneys, and eyes.

Diabetes and Your Oral Health - McOmie Family Dentistry

Bad breath, a possible early sign of diabetes?

Individuals with diabetes may experience bad breath for several reasons which may be detected early. Early diagnosis and treatment of pre-diabetes and diabetes is important for early management and to lower the risk of detrimental complications to your overall health. Some of the common causes of bad breath in pre-diabetic/diabetic patients can include periodontal disease or ketoacidosis:

Periodontal disease:

What some people may not know is that diabetes can impact your oral health, and vice versa! This two-way relationship has been shown in several studies revealing a significant link between uncontrolled diabetes and the more severe form of gum disease, periodontitis, as well as severe gum disease being associated with high blood sugar levels.
Periodontal disease is a chronic inflammatory disease that involves oral bacteria which attack the oral tissues and bone that surround your teeth. Other systemic diseases, like heart disease and strokes, are linked to both diabetes and periodontal disease. Bad breath is a common sign of periodontal disease, and is typically a result of the bacteria within the mouth that produce volatile sulfur compounds. If blood sugar levels are not controlled, periodontal disease can progress and lead to tooth loss.

Ketoacidosis (DKA):

One of the complications of diabetes is ketoacidosis. This condition occurs when the body does not have enough insulin, which leads to certain cells not receiving enough energy from the uptake of sugar.
This causes your body to break down fat for energy, which consequently makes a high amount of acids in the blood called ketones. A high amount of ketones in your body can lead to bad breath, and you may notice a smell similar to nail polish. Once reaching an unsafe level, diabetic ketoacidosis (DKA) occurs, which can present with a sweet and fruity odor on your breath, frequent urination, trouble breathing, confusion, abdominal pain, nausea, and/or vomiting. This condition can be life-threatening, and immediate medical attention is necessary if you experience these symptoms.

Take a look at some of the other associations between diabetes, oral health, and bad breath:

Dry mouth:

Diabetics may experience dry mouth, which can also cause bad breath. Your saliva does more than you may think! Without saliva, acid produced by oral bacteria can attack the surfaces of your teeth and lead to tooth decay/cavities. Not to mention, saliva helps wash away leftover food particles that the bacteria feed on. To fight dry mouth, stay hydrated with water. Chewing xylitol sugar free gum can also help stimulate saliva production. Dry mouth may also be a result of certain medications, including those taken for diabetes. Be sure to keep your dentist in the loop regarding all of your current medications.

Greater Risk of Infections:

Individuals with diabetes are at a higher risk of developing infections due to a weakened immune system. Plus, uncontrolled diabetics may experience slow wound healing due to poor circulation from high blood sugar levels. It is especially important to stay healthy and keep your immune system strong during these unprecedented times. According to the Centers for Disease Control and Prevention (CDC), individuals with Type 2 diabetes are considered at a high risk for experiencing illness from COVID-19. Make sure to continue practicing social distancing, proper hand-washing and disinfecting, and wear a face covering to help fight coronavirus.
In addition, people with diabetes may be at a higher risk of developing an oral yeast infection, also known as oral thrush. Oral thrush often appears as a white coat on the tongue or inside of the cheeks and can result in uncomfortable mouth sores and ulcers, along with a foul odor and taste. Your dentist will be able to diagnose oral thrush and offer treatment recommendations.

Remember, your oral cavity is a window to the rest of your body so be sure to take care of it! Your body may be showing you small signs that relate to a bigger health issue. Keep up with your regular dental appointments and practice good oral hygiene at home. When tooth brushing, don’t forget to brush your tongue, which is a common ground for odor producing bacteria.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.express.co.uk/life-style/health/1312660/type-2-diabetes-signs-symptoms-diabetic-ketoacidosis-halitosis-blood-sugar

https://www.diabetes.org/resources/statistics/statistics-about-diabetes

https://pubmed.ncbi.nlm.nih.gov/25342350/

https://www.shalby.org/blog/endocrinology-diabetology/diabetes-silent-killer/

https://www.healthline.com/health/diabetes/bad-breath

https://www.colgate.com/en-us/oral-health/conditions/diabetes-and-other-endocrine-disorders/diabetes-and-dental-problems-0614

https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/people-with-medical-conditions.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fneed-extra-precautions%2Fgroups-at-higher-risk.html#diabetes

https://www.mayoclinic.org/diseases-conditions/diabetic-ketoacidosis/symptoms-causes/syc-20371551

https://www.google.com/imgres?imgurl=https%3A%2F%2Fmcomiedentistry.com%2Fwp-content%2Fuploads%2F2016%2F11%2Fdiabetes-oral-health-865x519.jpg&imgrefurl=https%3A%2F%2Fmcomiedentistry.com%2Fdiabetes-oral-health%2F&tbnid=wibCrzMbrsmcWM&vet=12ahUKEwi0utSJsPrqAhUXRFMKHcY_CisQMygAegUIARCqAQ..i&docid=us3xVHL0O5gD9M&w=865&h=519&q=diabetes%20oral%20health&ved=2ahUKEwi0utSJsPrqAhUXRFMKHcY_CisQMygAegUIARCqAQ

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.smilegeneration.com%2Fblog%2Fsmile-facts%2Fcommon-causes-of-bad-breath%2F&psig=AOvVaw2l2w6ICnsYwZEoznSI1gqT&ust=1596384118408000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCJCQk7aw-uoCFQAAAAAdAAAAABAD

https://www.google.com/url?sa=i&url=https%3A%2F%2Flathropdentalcenter.com%2Fblog%2F2017%2F06%2Fwe-are-happy-to-answer-your-bad-breath-questions%2F&psig=AOvVaw2l2w6ICnsYwZEoznSI1gqT&ust=1596384118408000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCJCQk7aw-uoCFQAAAAAdAAAAABAT

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Periodontal disease, Dr. Singh, diet, blood sugar, bad breath, halitosis, dry mouth, diabetes, ada, heart disease, stroke, periodontitis, oral bacteria, cdc, oral thrush, centers for disease control and prevention, healthy diet, breath, immune system, heart, infections, inflammation, type-2 diabetes, inflammatory disease, COVID-19, Coronavirus, perio breath, American Diabetes Association, metabolic disorder, glucose, Type 1 Diabetes, insulin, autoimmune, ketoacidosis, DKA, autoimmune system, ketones

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Battling Germs with UVC Lights

July 27th, 2020

At all times our caring team at WDG is putting your safety first. Although the world’s “new normal” might not be clear, we are fully prepared and equipped to keep you and your family safe when visiting with us. Since reopening, we have invested in several additional safety equipment, in addition to updating our protocols and training our staff to help prevent the transmission of all infections, including COVID-19. Our office has introduced one of the more recent ground-breaking methods to remove airborne microbes: UVC sterilization technology.

What is UVC sterilization technology?

You might have heard about Ultraviolet (UV) light technology trending recently through the media. It's a hot topic, particularly because of its microbial disinfection benefits. UV light is a part of electromagnetic light, which is not visible to our eyes, that consists of wavelengths ranging from 100-400 nm. The UV spectrum is split into 3 parts including, UVA (long-wave: 315 to 400 nm), UVB (medium-wave: 280 to 315 nm), and UVC (short-wave: 100 to 280 nm)

Hospitals and large health corporations commonly use UV light devices for sterilization purposes with much success, both in terms of safety and efficiency. These devices may also prove to be a huge benefit for dental practices during this global pandemic.

As reported by the U.S. Food and Drug Administration (FDA), UVC sterilization technology devices use UVC light to compete against microorganisms (also referred to as being germicidal). This high energy short UV wavelength works to interfere with microbial DNA and consequently block their reproduction and prevent them from infecting the environment.

According to Dr. Richard Martinello, an associate professor at Yale School of Medicine and medical director of the Department of Infection Prevention at Yale New Haven Hospital, UV light has been found to be beneficial against coronaviruses, including Severe acute respiratory syndrome (SARS) and Middle East respiratory syndrome (MERS). Yet, more research needs to be done regarding UV light and its effect on battling COVID-19.

At WDG we've introduced these UV devices to protect our patients and staff:

UV-Sanitizing HEPA Air Purifiers

H13 HEPA air purifiers have been installed in the reception area and hallways. These purifiers have been tested to eliminate over 99.97% of airborne pollutants. Additionally, these purifiers have the built-in germicidal UV system that sanitizes the air of microorganisms including viruses and mold.

Sterilizing UV Lamps

In complement to our heightened airflow management and filtration systems, we have also installed UV lamps that sterilize the environment by breaking down microbe DNA.

As the sun continues to shine during these warm summer days, remember to keep these summer safety tips in mind as we all try to limit the spread of COVID-19. Plus, keeping your immune system healthy and strong during these unprecedented times is particularly important. Don't forget, your oral health is an essential part of your overall heath, and we are always here for you. If you experience any COVID-19 symptoms, postpone dental treatment and seek immediate medical care.

Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.cnbc.com/2020/05/26/dental-practices-consider-using-uv-light-tech-to-safely-reopen.html

https://www.dentistryiq.com/dentistry/products/infection-control-and-instrument-management/article/14180067/uvc-sterilization-works-in-large-healthcare-settings-what-about-dental-offices?utm_source=DEC_DIQ+Morning+Briefing&utm_medium=email&utm_campaign=CPS200721105&o_eid=3760I9143045C2X&rdx.ident%5Bpull%5D=omeda%7C3760I9143045C2X&oly_enc_id=3760I9143045C2X

https://medicalxpress.com/news/2020-04-uv-wont-covid-19but-disinfect-medical.html

https://www.todaysrdh.com/ultraviolet-germicidal-irradiation-dental-medical-settings-method-sterilization/

https://www.fda.gov/media/136533/download

https://in.dental-tribune.com/news/how-to-use-ultraviolet-light-uvc-to-fight-covid-19-effectively-in-dental-clinics-dr-ajay-bajaj/

https://cdn.shopify.com/s/files/1/0024/5386/4500/files/Spectrum_of_Light.jpg?v=1528825019

https://facilityexecutive.com/wp-content/uploads/2020/07/UV.Covid-19.jpg

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, WDG, Safety, summer, safety tips, fda, food and drug administration, COVID-19, pandemic, Coronavirus, UV light, safety equipment, ultraviolet light, sterilization, germicidal, Yale School of Medicine, Yale New Haven Hospital, Severe acute respiratory syndrome, SARS, MERS, Middle East respiratory syndrome, ???? ??? ?????????, ?? ?????, UVC

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New Research: COVID-19 and Heartburn Medications

July 23rd, 2020

Research has become a significantly important part of our lives, particularly as we all hope to gain knowledge about COVID-19 and how to conquer the pandemic. Researchers across the globe are trying to piece together any answers to these puzzling times. The Centers of Disease Control and Prevention (CDC) has found numerous risk factors that are linked to COVID-19. For instance, individuals of any age with particular medical conditions are considered high risk for contracting coronavirus. Now, there may be another possible risk factor to add to the already long list that could make you more susceptible to get COVID-19.

A new study published in the American Journal of Gastroenterology, reports that taking proton pump inhibitors (PPIs), a common medication to treat heartburn, acid reflux, and stomach ulcers, may place individuals at a higher risk of developing COVID-19. PPIs work by blocking an acid-producing stomach enzyme to lower the amount of acid made in the stomach. Although stomach acid is natural and a part of the body’s defense mechanism, having a surplus or if it’s found in the wrong place can be a real pain and harmful to the body. PPIs can be prescribed by your physician or found over-the-counter. Some brand name over-the-counter PPIs that you may have heard of include Prilosec (omeprazole), Nexium (esomeprazole), and Prevacid (lansoprazole).

The researchers of this study, guided by Dr. Brennan Spiegel at Cedars-Sinai Medical Center, created an online survey which was emailed to a total of 264,058 adults in the United States from May 3 to June 24, 2020. 86,602 individuals were eligible participants and of these individuals more than 53,000 reported heartburn, abdominal pain, and acid reflux and were asked to disclose what medications, if any, they used for relief. Among them, greater than 3,300 tested positive for COVID-19. After data collection and analysis, researchers found that people who reported use of PPI medications were 2-4 times more likely to have COVID-19 compared to those not taking PPIs. In addition, the frequency of intake of PPIs also played a role in the results. They found that individuals taking PPIs twice a day were at a higher risk than individuals taking the medication once a day. Interestingly, those who reported taking histamine-2 receptor antagonists medication (H2 Blockers), which also treat heartburn and gastric ulcers, were not found to be associated with an increased risk of contracting COVID-19 in the study.

The researchers believe that the change in the stomach environment as a result of PPIs could create an environment where pathogens and viruses like COVID-19 can thrive. These results also mirror some common side effects of longterm PPI use in other research studies. For instance, PPIs have been linked to the bacterial infection C. difficile, which researchers believe also thrives due to less stomach acid being present to fight against pathogens.

Although this research is a step toward a possible association between PPIs and COVID-19, more research has to be done to determine a cause and effect relationship. Dr. Christopher Almario, one of the study authors, stated “By no means do we say that people need to stop their PPIs…We found an association here; This needs to be confirmed. Many U.S. residents take PPIs for severe acid reflux, heartburn or peptic ulcers, and these people should not lower their dose or switch medications without first consulting a health care provider.”

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.uspharmacist.com/article/proton-pump-inhibitors-considerations-with-longterm-use

https://decisionsindentistry.com/2020/07/possible-link-between-heartburn-medications-and-covid-19-risk/?inf_contact_key=c1aff9e57306be06b8e82905e898e2fbb7af0999dac2af6212784c39e05d2aef

https://time.com/5863532/covid-19-heartburn/

https://www.livescience.com/ppi-heartburn.medication.covid19-risk.html

https://www.drugwatch.com/proton-pump-inhibitors/

https://parenting.firstcry.com/articles/foods-to-avoid-with-acid-reflux-or-heartburn/

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, heartburn, cdc, acid reflux, COVID-19, pandemic, Coronavirus, Centers of Disease Control and Prevention, American Journal of Gastroenterology, PPIs, proton pump inhibitors, stomach ulcers, Prilosec, omeprazole, Nexium, esomeprazole, Prevacid, lansoprazole, Cedars-Sinai Medical Center, peptic ulcers

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Sneaky Culprits of a Silent Epidemic: Noodles and White Bread

July 19th, 2020

As we continue to fight what seems like a long and strenuous battle against COVID-19, our children are also combatting a more silent epidemic: Tooth decay. Cavities, also known as tooth decay, are one of the most common chronic diseases impacting children in the United States. According to the Centers for Disease Control and Prevention (CDC), approximately 1 of 5 (20%) children aged 5 to 11 years have at least one untreated cavity. For children aged 12 to 19 years old, approximately 1 of 7 (13%) have at least one untreated cavity. Sadly, without treatment, children may experience trouble speaking, chewing, learning, and enjoying everyday life. In fact, approximately two million missed days of school occur annually in the U.S. as a result of poor oral health problems among children.

A recent study, done by the University of Auckland and Starship Children’s Hospital in New Zealand, revealed that a higher frequency of consumption of simple carbohydrates, including white bread, rice, noodles, soft drinks, cake, and breakfast cereals, for instance, led to a greater risk of tooth decay. It can be surprising for many to think of these common, and delicious, food items as enemies of our oral health!

The study looked at the dental records and reported diet of 4000 children beginning at the age of two years old. The researchers found that foods such as whole wheat bread, vegetables, and cheese were associated with less tooth decay coupled with proper oral hygiene practices. Parental help with toothbrushing, brushing at least twice a day, and brushing after meals/snacks were linked with fewer dental cavities. On a positive note, researchers found that ¾ of the tested children had no dental cavities at their first dental appointment.

They also observed that ethnicity and socio-economic status played a role in the study. Children of Pacific ethnicity were four times at risk of having four or more cavities at their first dental appointment. On the other hand, Asian and Māori children were only twice as likely to have four or more cavities at their first appointment. As in the United States, many oral health disparities exist for individuals of many ethnic and racial groups, often pertaining to accessibility and affordability of healthcare.

The results of this study support the many other studies that have shown a strong link between diet and oral health. Other studies, such as one done in Cambodia, found that common diets made up of noodles and rice shared comparable results.

We all want to keep our child’s teeth bright and cavity-free. Luckily, cavities are 100% preventable. Prevention is key to helping children avoid invasive and costly treatments in the future! Tooth decay results when bacteria, a food source, and a host are coexisting together. The normal bacteria within the oral cavity feed off of carbohydrates and as a result produce damaging acids that breakdown the surfaces of teeth. It’s best to try to limit how often you and your children are consuming carbohydrates and processed sugars. When it’s time for your child’s snack time, offer tooth-friendly options like cheese, nuts, and carrots. Food consistency matters too! Sticky and chewy foods like fruit snacks tend to get stuck on and in-between teeth longer, increasing the risk for decay.

Certain treatments, such as fluoride varnish and dental sealants can help prevent tooth decay. Dental sealants are applied to the pits and grooves on the chewing surfaces of teeth to prevent food from becoming trapped. Make sure that your child drinks fluoridated tap water and is brushing twice a day with a fluoride toothpaste.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.stuff.co.nz/national/health/122104452/noodles-and-bread-among-food-most-at-risk-of-causing-tooth-decay-in-children

https://www.cdc.gov/oralhealth/basics/childrens-oral-health/index.html

https://www.rwjf.org/en/library/research/2016/09/the-relationship-between-school-attendance-and-health.html

https://www.google.com/url?sa=i&url=https%3A%2F%2Fhawaiifamilydental.com%2Fnews%2Fwhat-to-do-child-toothache&psig=AOvVaw1prvuyt7Vb65gPlK4Oa-gd&ust=1595273475038000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCMich_6G2uoCFQAAAAAdAAAAABAw

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, diet, fluoride, fluoride toothpaste, poor oral health, oral hygiene, vegetables, epidemic, cdc, cheese, sealants, COVID-19, pandemic, https://www.wellesleydentalgroup.com/blog/2020/07/the-latest-science-on-masks-plus-skincare-tips, oral heatlh, dental fluoride, dental sealants

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The Latest Science on Masks, Plus Skincare Tips!

July 16th, 2020

Face masks have become a normal part of society, and are a significant help in slowing the spread of COVID-19. The Centers for Disease Control and Prevention (CDC) is urging everyone to wear masks, especially as the number of cases and deaths is rampantly increasing across the United States. Numerous current studies reveal that asymptomatic individuals and individuals who later develop symptoms can transmit coronavirus during the time that they are pre-symptomatic.

The Director of the CDC, Dr. Robert R. Redfield, commented “cloth face coverings are one of the most powerful weapons we have to slow and stop the spread of the virus – particularly when used universally within a community setting. All Americans have a responsibility to protect themselves, their families, and their communities.”

Several research studies, including a review study published on Tuesday July 14^th in the J ournal of the American Medical Association (JAMA), have identified that cloth face coverings are helping prevent people with coronavirus from spreading the virus to other individuals. The review comprised two recent case studies, one from the CDC’s Morbidity and Mortality Weekly Report (MMWR). This study observed two Missouri hair stylists infected with COVID-19 and symptomatic through contact tracing. One of the stylists saw customers for 8 days while experiencing common coronavirus symptoms, while the other stylist saw customers for 4 days while symptomatic. With all staff and customers wearing a mask in the salon per local government regulations, it was found that none of the 139 customers in contact with the two hair stylists became ill, and 67 customers who voluntarily were tested received negative test results for COVID-19.Both stylists reported wearing cloth face masks or surgical masks when taking care of their customers. Of the 139 customers at the salon, approximately 47% wore a cloth face mask, 46% wore surgical masks, and 5% wore N-95 respirator masks. Their appointment times ranged from 15 to 45 minutes. The CDC affirms that wearing face masks could add huge benefits to protecting the community against the virus.

Wearing a face covering is especially important when in public spaces or when in environments where it is hard to maintain social distancing. The CDC recommends that face coverings should not be worn by anyone under the age of two or anyone with certain medical conditions. If you feel sick or notice that you are experiencing any COVID-19 symptoms, immediately seek medical care and self-isolate.

What are the different types of masks?

1. N95 respirators

These medical masks are meant to lower the exposure to small and large air particles. These masks are fit-tested for medical professionals to ensure a secure fit.

2. Surgical masks

These masks are loose-fitting masks, but still provide some barrier against large respiratory droplets. These masks are approved by the U.S. Food and Drug Administration (FDA).

3. Cloth masks

The CDC also reports that cloth masks may help slow the spread of COVID-19. Some people have bought filters to add to masks, which are currently being researched to determine if they add any additional protection.

Experiencing skin trouble from wearing a mask?

If so, not to worry, there are recommendations that may help. Wearing a mask may aggravate certain skin conditions, such as eczema or acne, but there are ways to get it under control.

Director of the Dermatology Laser and Cosmetic Center at Massachusetts General Hospital, Dr. Mathew Avram, shares that trying a silk face covering to wear in public may help individuals who have acne or sensitive. Silk may provide less friction between your mask and face, which may help lessen your risk of irritation or inflammation.

Clinical director of the Mohs Dermatologic Surgery Center at Brigham and Women’s Hospital, Dr. Abigail Waldman, recommends using a face cleanser after wearing a mask to remove any trapped dirt and oil the collects under the mask. Avoid using any bar soaps that may irritate and cause your skin to feel tight. When looking for a face lotion, be sure that it is non-comedogenic, meaning that it does not block pores. Wearing a moisturizer before putting your mask on can help add a layer of protection between your skin and the mask. Also be sure to wash your face covering after each use.

Over-the-counter products may also help clear up breakouts. Acne products typically contain adapalene gel or other retinoids, which often help limit the accumulation of dead skin cells at a minimum, and/or have antimicrobial and anti-inflammatory effects.

If you’re experiencing an acne breakout, try avoiding wearing makeup under the area covered by the mask. Makeup may block your pores and cause skin irritation when wearing a mask throughout the day. If wearing makeup, try to aim for wearing non-comedogenic products. If you notice that your skin condition gets worse or does not go away, contact your dermatologist.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.bostonmagazine.com/health/2020/05/20/face-mask-breakouts-skincare-tips/

https://www.cdc.gov/niosh/npptl/pdfs/UnderstandDifferenceInfographic-508.pdf

https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/cloth-face-cover-guidance.html

https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/about-face-coverings.html

https://article.images.consumerreports.org/f_auto/prod/content/dam/CRO-Images-2020/Health/03Mar/CR-Health-facemask-corona-update-0320

https://www.chicagotribune.com/resizer/oUvQp1s0kDCCJACU03CSWcEyr-4=/1200x957/top/cloudfront-us-east-1.images.arcpublishing.com/tronc/WXFENVDHA553QDSRKEUN2HH3GA.jpg

https://www.cdc.gov/mmwr/volumes/69/wr/social-media/mm6928e2_HairSalonCOVID19_IMAGE_14July20_1200x627-medium.jpg

https://www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/coronavirus-face-masks-what-you-need-to-know

https://inside.akronchildrens.org/2020/04/01/help-akron-childrens-protect-our-patients-and-staff-with-diy-face-masks/

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, cdc, centers for disease control and prevention, Journal of the American Medical Association, fda, acne, U.S. Food and Drug Administration, COVID-19, personal protective equipment, PPE, Coronavirus, face mask, JAMA, MMWR, Morbidity and Mortality Weekly Report, Dermatology Laser and Cosmetic Center at Massachusetts General Hospital, masks, Mohs Dermatologic Surgery Center at Brigham and Women’s Hospital, skincare

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Cleft and Craniofacial Awareness & Prevention

July 12th, 2020

Each year, cleft and craniofacial conditions impact thousands of infants in the United States. In fact, according to the Centers for Disease Control and Prevention (CDC), approximately 1 in every 1,600 infants are born with both cleft lip with cleft palate in the United States. While approximately 1 in every 2,800 infants are born with only cleft lip, and about 1 in every 1,700 babies are born with only cleft palate. These phenomenons occur when an infant's upper lip or roof of the mouth does not completely fuse together during pregnancy. The month of July marks National Cleft and Craniofacial Awareness and Prevention Month, which is the perfect time to spread awareness and learn more about orofacial clefts and complex craniofacial conditions. The American Cleft Palate-Craniofacial Association (ACPA) aims to increase knowledge and create situations catered to help individuals with these conditions thrive.

What is Cleft Lip?

During the amazing development of an infant during pregnancy, body tissue from each side of the head grow toward the center of the face and come together to create the face. A cleft lip occurs if the tissue that creates the lip does not join completely. This creates an opening in the lip in the middle or on either side of the lip, and can sometimes extend to the nose. Lip formation normally occurs between the fourth and seventh weeks of pregnancy.

Baby wih a cleft lip

What is Cleft Palate?

A cleft palate results if the tissue of the roof of the mouth, also known as the palate, does not come together completely during pregnancy. This can occur in the front, back, or spanning across the entire palate. The formation of the roof of the mouth naturally occurs between the sixth and ninth weeks of pregnancy.

Baby with Cleft Palate

What Is Cleft Lip and Palate?

The most common cleft condition of the face is both cleft lip and palate combined. This occurs when there is both a separation in the upper lip and in the roof of the mouth.

What is Craniosynostosis?

Craniosynostosis occurs when the skull sutures fuse together during development. This can be noticeable at birth or during growth and development after birth.

What Is Plagiocephaly?

Plagiocephaly, also known as positional plagiocephaly, causes an infant's head to have a flattened appearance due to external pressure.

Orofacial clefts can cause children to experience other problems, including problems with their teeth, feeding, speaking, and hearing. Research is continuously being conducted to help become more knowledgeable of these conditions in hopes for prevention. Cleft and craniofacial conditions typically require long and challenging treatment methods, and require a multi-professional team approach consisting of medical, surgical, dental and other health professionals.

The causes of orofacial clefts are not completely known. Some may be due to genetics or other factors, according to the CDC. The CDC reports that women who smoke during pregnancy have an increased risk of having a baby with an orofacial cleft. In addition, women with a diagnosis of diabetes before pregnancy, and women who take certain medications during their first trimester, such as anticonvulsants, have an increased risk of having a baby with cleft lip/palate. It is important to talk with your medical professionals during your pregnancy about ways to increase your chances of having a healthy baby.

Orofacial clefts are normally diagnosed during pregnancy with routine ultrasounds or after the baby is born. Certain types of cleft palate, such as a submucous cleft palate and bifid uvula may not be diagnosed until later in life.

Treatment can vary depending on the severity of the condition, in addition to the child's age and presence of other birth defects. Cleft lip surgery normally occurs within the first year of life as recommended. It is recommended to repair cleft palate within the first 18 months of life or earlier. It is common for many children to need additional surgeries later on in life to help improve not only appearance, but breathing, hearing, and speech development. Children with orofacial clefts may also need special dental or orthodontic care. Treatment of orofacial clefts have been proven effective and most children lead a healthy life.

Join us in spreading the word!

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://acpa-cpf.org/2018/07/10/july-is-national-cleft-and-craniofacial-awareness-month-2/

https://www.cdc.gov/mmwr/preview/mmwrhtml/mm6425a5.htm?s_cid=mm6425a5_w

https://www.gillettechildrens.org/get-involved/cleft-and-craniofacial-awareness-month

https://www.cdc.gov/ncbddd/birthdefects/cleftlip.html

Mouth-Problems-722x406.jpg

http://www.nccapm.org

Plagiocephaly.jpg

images

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Orthodontics, Braces, Dr. Singh, pregnancy, diabetes, smoking, craniofacial, cdc, centers for disease control and prevention, genetics, infants, Cleft Lip, Cleft Palate, orofacial cleft, cleft lip and palate, National Cleft and Craniofacial Awareness and Prevention Month, American Cleft Palate-Craniofacial Association, ACPA, palate, Craniosynostosis, Plagiocephaly, positional plagiocephaly, bifid uvula, submucous cleft palate

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Will Nasal Breathing Help Fight Coronavirus?

July 8th, 2020

As the number of COVID-19 cases across the United States continues to rise, scientists and researchers are continuously trying to find ways to help control and beat the virus. Research is currently being conducted to determine if nasal breathing can help lower the risk of contracting coronavirus. You may be wondering, why would breathing through your nose be beneficial?

Interestingly, breathing through your nose and mouth are two completely different methods of breathing. Nasal breathing is connected to your diaphragm and signals a response from your parasympathetic nervous system (PNS), also known as your rest and digest system. The PNS acts on your heart, lungs, and digestive tract. On the other hand, breathing through your oral cavity signals your sympathetic nervous system (SNS), also known as the fight or flight system. The SNS acts in opposition to the PNS, and instead elevates your pulse and breathing rates, while slowing digestion. Breathing through your nose, rather than your mouth, is the best way to receive the optimal amount of oxygen. Here’s why:

Your nose produces nitric oxide, which helps increase the transport of oxygen throughout your body by allowing your blood vessels to dilate. It also helps relax and open your airways in the lungs, acting as a bronchodilator. Nitric oxide is a huge plus to the immune system too, as it has antifungal, antiviral, antiparasitic, and antibacterial effects. In addition, your nasal turbinates function to warm and humidify air as it moves into the lungs, helping to filter and block harmful particles from entering your body.

According to scientists, humming has been found to increase the production of nitrous oxide in the sinus cavities surrounding the nose. Researchers revealed that the sound waves from humming increase the speed of gas exchange, and can help provide some relief for individuals with a sinus infection (Sinusitis). Foods high in nitrates, including leafy green vegetables, beets, and garlic for example, may also increase the concentration of nitrous oxide in the body and provide the same health benefits. In hopes to find treatment and prevention methods against COVID-19, clinical trials have currently begun to investigate the direct application of nitrous oxide to the respiratory system.

It can be hard to breathe through your nose at times, especially when you have sleep apnea, allergies, or are sick and congested, or even when you have your mask on to help fight coronavirus. Having a stuffy nose is a pain, and we often don’t notice how important the nose is until it isn’t functioning properly. When your airway is obstructed, your mouth naturally opens to allow air flow to your lungs. However, breathing through your mouth doesn’t offer the same benefits as nasal breathing, and can even lead to health problems. Breathing through your mouth increases dehydration and inflammation in the body. Mouth breathing can cause enlarged tonsils/adenoids, dry mouth, bad breath (halitosis), chronic fatigue, irritability, dry lips, periodontal disease, and throat/ear infections, and other conditions. Many studies have also shown that breathing through the mouth can make individuals with asthma experience worse symptoms.

In children, mouth breathing can lead to several physical and cognitive challenges. Children who aren’t treated for mouth breathing can develop misaligned teeth, gummy smiles, facial deformities including long narrow faces/mouths, sleep disorders, lack of concentration, poor posture, or poor growth.

Talk with your dentist if you notice or believe that you or your child is mouth breathing. Practicing nasal breathing makes perfect! Also, be sure to try to reduce your stress levels, as stress can also lead to abnormal breathing patterns.

Breathing through your nose is important for your health! It can be our first line of defense against airborne particles, and is especially important to make a habit during these unprecedented times. While wearing your mask, initiate slow breaths through your nose to help lower the amount of carbon dioxide inhaled. This will help reduce your risk of experiencing trouble breathing, headaches, and dizziness.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://decisionsindentistry.com/2020/06/nasal-breathing-help-reduce-risk-covid/?inf_contact_key=7a5419cd2ce100bb3ce3a594e8fa09441b0a3f0fd3ee5d9b43fb34c6613498d7

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https://www.healthline.com/health/mouth-breathing#symptoms

nose-vs-mouth_orig.png

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Periodontal disease, Dr. Singh, bad breath, halitosis, Safety, dry mouth, stress, sleep apnea, misaligned teeth, mouth breathing, Oral cavity, immune system, breathing, safety tips, sinusitis, lungs, COVID-19, Coronavirus, mask, nose, PNS, SNS, parasympathetic nervous system, sympathetic nervous system, nose breathing, nitric oxide, allrgies

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The Global Race for a COVID-19 Vaccine

July 5th, 2020

With Covid-19 on the rise in many states and across the globe, scientists and researchers are racing to produce a safe and effective vaccine. To date, there are currently 11,304,534 confirmed cases worldwide, with approximately 531,659 deaths reported. The World Health Organization (WHO) has announced that AstraZeneca, a global biopharmaceutical organization, in collaboration with Oxford University are leading the way with an experimental Covid-19 vaccine. WHO chief scientist Soumya Swaminathan stated AstraZeneca’s experimental vaccine is “the most advanced in terms of development.”

AstraZeneca has started large-scale, mid-stage human trials of the vaccine candidate and are currently in Phase III. The company has signed its tenth supply-and-manufacturing deal this past week. Brazil recently signed an agreement to begin producing the vaccine, and has estimated that it will make 30 million doses by January 2021. The CEO of AstraZeneca believes that the vaccine will provide immunity against Covid-19 for 1 year.

WHO’s chief scientist also stated that Moderna Inc., a United States based pharmaceutical company, is “not far behind” in its production of a vaccine, although she believes, “AstraZeneca certainly has a more global scope at the moment in terms of where they are doing and planning their vaccine trials.” Moderna Inc. is currently in Phase II trails of the vaccine and plans to make 100 million doses starting this July. Moderna is partnered with other companies including the pharmaceutical company Catalent, Johnson and Johnson, and AstraZeneca.

However, in total there are approximately 140 experimental vaccines currently being developed, with more than 13 experimental vaccines undergoing clinical trials. The WHO is also in contact with Chinese and Indian manufacturers and researchers regarding potential vaccines. It is their hope that companies will collaborate to help create a vaccine to help fight the virus.

Although nothing is set in stone yet, scientists predict that it is possible to have a COVID-19 vaccine within one year, according to the Director-General of the World Health Organization.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.reuters.com/article/us-health-coronavirus-who-development/astrazeneca-moderna-ahead-in-covid-19-vaccine-race-who-idUSKBN23X1WA

https://www.hindustantimes.com/india-news/british-pharma-major-astrazeneca-ahead-in-global-race-for-covid-19-vaccine-all-you-need-to-know/story-wAc0QNcBaul7VyDUzOie8J.html

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Vaccine-graphicnews

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, WHO, COVID-19, The World Health Organization, AstraZeneca, Oxford University, Moderna Inc, Catalent, Johnson and Johnson

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Could Dogs also be COVID-19 Frontline Heroes?

July 1st, 2020

Dogs can definitely be your best pal. These furry bundles of joy are helpful companions, even during coronavirus! Now, current research is being done to determine whether dogs can use their nose to detect the presence of COVID-19 in humans. Fascinatingly, dogs outpower our sense of smell by an enormous magnitude. Their sense of smell is 10,000 to 100,000 times stronger! In addition to their trained ability to sniff out contraband food items and drugs, some research has also connected dogs to their ability to smell other medical conditions, including Parkinson’s disease, malaria, and some cancers. So, will dogs be on the front lines serving as potential screeners of COVID-19?

Researchers at the University of Pennsylvania are in the process of training and researching 8 Labrador retrievers. The goal of the study is to determine whether dogs can identify a smell associated with coronavirus. Prior knowledge has been gained that respiratory diseases can impact body odor. If the study is proven to be effective, dogs would be a tremendous help in screening individuals at airports, hospitals, and other establishments.

Within a few weeks, the London School of Hygiene & Tropical Medicine will begin conducting similar research by collecting COVID-19 samples and training dogs with the help of Medical Detection Dogs. Researchers predict that each dog will be able to screen up to 250 people an hour. Researchers report that the Labradors and Cocker spaniels will be trained to identify an odor first, then saliva and urine samples from patients who tested positive and negative for COVID-19 at the Hospital of the University of Pennsylvania and the Children’s Hospital of Philadelphia. They predict that the training will last for approximately 6-8 weeks. Researchers hope to further research the possibility of creating an electric detector of coronavirus.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Our office follows the recommendations made by the American Dental Association (ADA), the U.S. Centers for Disease Control and Prevention (CDC) and the Occupational Safety and Health Administration (OSHA).

Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.bbc.com/news/uk-52686660?fbclid=IwAR01T9Mf--Ao0O5M6YNTqnQrBi2elHt1GIAvnOCpo7dekKJtrXZhVDivl_Y

https://www.washingtonpost.com/science/2020/04/29/coronavirus-detection-dogs/

https://www.usatoday.com/story/news/factcheck/2020/06/17/fact-check-can-dogs-sniff-out-coronavirus-maybe/3204745001/?for-guid=b9fa359a-5e8b-11ea-9855-1267072b3abf&utm_source=usatoday-Coronavirus%20Watch&utm_medium=email&utm_campaign=baseline_greeting&utm_term=list_article_thumbhttps://www.pbs.org/wgbh/nova/article/dogs-sense-of-smell/

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Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, dogs, smell, COVID-19, Coronavirus, London School of Hygiene & Tropical Medicine, Medical Detection Dogs, nose, University of Pennsylvania, Hospital of the University of Pennsylvania, Children’s Hospital of Philadelphia

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Summer Safety During COVID-19

June 28th, 2020

Staying safe and healthy is crucial amid this global pandemic, even as we begin to take breaths of fresh summer air heading into July. With summer normally being full of trips to the beach, pool parties, barbeques, and fun gatherings with loved ones, this summer calls for us to enjoy the season cautiously and safely. Although stay-at-home orders have been lifted in many states, the Centers for Disease Control and Prevention (CDC) warns that this pandemic is not over yet! Shockingly, the current number of COVID-19 cases in the United States tops 2.5 million, and has sadly taken the lives of nearly 126,000 individuals in America.

Wondering if the warmer temperatures will stop coronavirus?

The CDC reports that currently it is not known whether the weather impacts the spread of COVID-19, as there is significantly more to learn about the transmissibility, severity, and other characteristics of the virus.

Before heading out, it is important to evaluate your risk. Having a plan in place and taking the best safety measures you can while outside can help stop the spread and minimize risk. Here’s some tips that will help you stay prepared and safe this summer:

1. Wear a face mask

The CDC strongly advises people over the age of 2 to wear a cloth face-covering in public settings. This can help lower the spread of COVID-19, which can also be spread by people who are asymptomatic and do not know that they are infected.

Avoid putting your face covering around your neck, forehead, or under your nose
Avoid touching your face covering

When removing your face covering, hold it only by the ear handles, being careful not to touch your face. Wash your hands immediately after removing. If you own a cloth face covering, the CDC recommends that it should be washed after each use. Here's how to wash your cloth face covering.

Looking for a face mask? USA Today compiled a list of 55 places you can buy face masks online right now.

2. Bring and use hand sanitizer

Although washing your hands with soap and water is best, if you're out and about without access, the CDC recommends using a hand sanitizer with at least 70% alcohol when entering and leaving public places, or consuming food. Place enough sanitizer on your hands to cover all surfaces, and rub them together approximately 20 seconds until dry.

3. Use disinfecting wipes or spray

Traveling with disinfecting spray or wipes can be beneficial when out in public to wipe down surfaces before touching them. The CDC recommendations include using a cleaner made up of at least 70% alcohol, if possible.

4. Are disposable gloves necessary?

The CDC reports that gloves should be used when cleaning, or caring for someone who is sick. However, they are not necessary in other instances and can still lead to the spread of harmful pathogens.

5. Keeping your phone sanitized

Phones are one of the most frequent items we touch regularly. Your phone can harbor bacteria, especially when you place it down on surfaces. Keep your phone clean by disinfecting it, along with your hands too!

6. Practice social distancing

Limiting physical contact with others is the best way to lower the spread of COVID-19, says the CDC. Social distancing involves staying at least 6 feet (about 2 arms’ length) from other individuals.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Our office follows the recommendations made by the American Dental Association (ADA), the U.S. Centers for Disease Control and Prevention (CDC) and the Occupational Safety and Health Administration (OSHA).

Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://blogs.cdc.gov/publichealthmatters/2020/04/essential-errands/

https://www.usatoday.com/story/life/2020/06/18/coronavirus-covid-19-summer-minimizing-risk/5319841002/?for-guid=b9fa359a-5e8b-11ea-9855-1267072b3abf&utm_source=usatoday-Coronavirus%20Watch&utm_medium=email&utm_campaign=baseline_greeting&utm_term=list_arti

https://stnonline.com/wp-content/uploads/2020/04/beach.jpg

https://www.usatoday.com/story/tech/reviewedcom/2020/06/17/summer-travel-and-covid-19-12-products-keep-you-safe-and-comfortable/3204564001/

https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/diy-cloth-face-coverings.html

https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/social-distancing.html

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Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, hand sanitizer, cdc, USA Today, centers for disease control and prevention, COVID-19, face mask, disposable gloves

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Celebrating Men's Health Month

June 26th, 2020

There’s often a lot of celebration in the month of June with many holidays and the fresh start of summer. But, you may not have known that June also represents Men’s Health Month! Promoted by the Congressional Health Education Program, Men’s Health Month is often celebrated across the United States with health screenings, and the promotion of health education through the media and fun activities. The goal of this national campaign is to highlight health issues that many men face and to promote healthy lifestyle choices to help prevent diseases early on.

With greater awareness, we hope that many of the health statistics for men will change. Research has found that compared to women, men are more likely to make risky health choices, including greater consumption of alcohol and smoking tobacco. In addition, men are less likely than women to seek care from health professionals. Major mental health problems that also impact men at high rates include depression, bipolar disorder, eating disorders, and schizophrenia.

There are also health conditions that only impact men, such as prostate cancer. Fortunately, some major health problems that men may encounter can be detected and treated early on, for instance colon cancer or heart disease. This is one of the many reasons why regular check-ups with your health professionals are significantly important. Sadly, According to the Centers for Disease Control and Prevention (CDC), the leading causes of death for men include heart disease and cancer.

Here are some health guidelines to promote in celebration of #MensHealthMonth:

Get your regular physical.

We all know the saying, “prevention is key.” It’s true. By regularly visiting your primary care physician, your provider will be able to establish baselines for many health parameters like blood pressure, weight, and cholesterol. Plus, they will screen for cancers, and catch potentially harmful health issues early on.

Don’t skip your dental visit: Gum disease & prostate health linked

Attending your regular scheduled dental visits is important for your dental and general health. Missing appointments can cause untreated problems to get worse, and lead to bigger and sometimes more expensive treatment. Your dentist can also diagnose conditions such as oral cancer and gum disease early when treatment is usually less invasive. Compared to women, men are two times more likely to develop oral cancer. Also, according to the American Academy of Periodontology, periodontal disease is present in approximately 56% of men in the U.S. as compared to about 38% of women. Gum disease unfortunately is not only tied to your oral cavity. It has also been linked to increased risks of heart disease, cancer, and even prostate health in men. According to research at Case Western Reserve University School of Dental Medicine and the Departments of Urology and Pathology at University Hospitals Case Medical Center, prostate inflammation improved in research participants with treatment of gum disease, and vice versa. It was found that prostate-specific antigen (PSA) levels were higher in those individuals with both periodontal disease and prostatitis (inflammation of the prostate gland).

Stay hydrated and active

Dry mouth can also be pretty common in men, which can be damaging to oral health. When less saliva is around, your teeth are more at risk of tooth decay and acid breakdown from oral bacteria. Saliva helps neutralize acids and wash away leftover food particles and harmful bacteria to help keep your enamel strong. Be sure that you are drinking plenty of water and staying physically active.

Remind yourself and your loved ones that making healthy lifestyle choices can help enhance your life in the long run!

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Our office follows the recommendations made by the American Dental Association (ADA), the U.S. Centers for Disease Control and Prevention (CDC) and the Occupational Safety and Health Administration (OSHA).

Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

http://www.menshealthmonth.org

https://health.gov/news-archive/blog-bayw/2018/06/june-is-mens-health-month/index.html

http://www.menshealthmonth.org/wp-content/uploads/2015/05/MHM-Poster-2015-v1.pdf

https://medlineplus.gov/menshealth.html

https://www.cdc.gov/nchs/fastats/mens-health.htm

https://www.mhanational.org/infographic-mental-health-men

https://www.sciencedaily.com/releases/2015/05/150505102437.htm

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Periodontal disease, Dr. Singh, dry mouth, eating disorders, cancer, prostate, smoking, heart disease, depression, eat healthy, saliva, tobacco, Case Western Reserve University School of Dental Medicine, men, alcohol, #menshealth, colon cancer, Congressional Health Education Program, bipolar disorder, schizophrenia, Men's Health Month, American Academy of Periodontology

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Proper Oral Hygiene Can Boost Your Immune System

June 22nd, 2020

Being sick...none of us have time for that. Luckily, our body's immune system is our defense mechanism against harmful bacteria, germs, allergens, and foreign particles that enter our body. That’s why keeping a strong and healthy immune system is key to fighting infectious diseases like COVID-19. Your immune system is a complex system made up of many cells, organs, and tissues that span throughout your entire body, including your oral cavity. In fact, your mouth is generally the first entry point to the rest of your body. Therefore, it’s important to maintain good oral health to help keep your immune system and overall health strong, especially during the COVID-19 pandemic.

When your immune system is functioning properly, normal oral bacteria and your natural microbiome aren’t typically a dangerous threat. However, when your oral health is not being maintained, bacteria can breakdown your pearly whites and lead to gum disease and inflammation, which can ultimately weaken your immune system. The early stages of gum disease is also known as gingivitis, which can be reversed with proper oral hygiene habits such as brushing twice a day, flossing daily, healthy diet and stress maintenance, and regular dental visits for comprehensive care. Some signs of gingivitis include inflamed gums, presenting with swelling, redness, and possible bleeding. A more severe form of gum disease is known as periodontitis, and the damage is typically irreversible. In periodontal disease, the inflammatory response triggered by bacteria not only impacts your teeth and gums, but also attacks your surrounding oral tissues and bone that hold your teeth in place. If untreated, periodontal disease can lead to both bone and tooth loss. Consequently, your immune system begins to work extra hard to help fight gum disease, and may promote inflammation within other parts of your body. Sadly, an unhealthy mouth has been linked to many systemic health conditions and inflammatory diseases, including heart disease, stroke, diabetes, preterm birth, and more! The case for having good oral hygiene undeniably keeps getting stronger. It’s important to keep your mouth healthy to help allow your immune system to be strong for taking care of the rest of your body!

During a pandemic, it’s important to do everything you can to strengthen your immune system. Here are some ways you can help your body stay healthy during these unprecedented times:

Minimize stress: Some research suggests that stress can exacerbate inflammatory disease such as gum disease. Try to stay active and keep a healthy diet to help relieve stress.
Exercise regularly and stay hydrated
Get adequate sleep: It is recommended that most adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens might need more sleep for their growing bodies.
Brush your teeth daily
Floss daily to remove bacteria between your teeth
Wash hands regularly
Disinfect high-touch surfaces including bathroom surfaces, toilets, faucets, sinks, tables, doorknobs, light switches, countertops, handles, desks, phones and keyboards
Wear a mask and practice social distancing
Eat a healthy diet heavy with fruits, vegetables, lean meats and healthy fat
Visit your dentist regularly for check-ups/professional cleanings/outstanding treatments

It's also important to avoid practices that are harmful to your teeth and body:

Avoid smoking
Avoid high sugar diets
Avoid acidic drinks like soda and energy drinks
Drink alcohol in moderation
Avoid nail biting, chewing on ice, and using your teeth to open bottles or objects

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Our office follows the recommendations made by the American Dental Association (ADA), the U.S. Centers for Disease Control and Prevention (CDC) and the Occupational Safety and Health Administration (OSHA).

Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group. We look forward to welcoming back our patients, neighbors, and friends.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.guardiandirect.com/resources/articles/how-good-oral-health-may-help-you-keep-your-immune-system-strong

https://www.colgateprofessional.com/education/patient-education/topics/systemic/why-a-healthy-mouth-is-good-for-your-body

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Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Periodontal disease, Dr. Singh, diet, bacteria, brushing, flossing, exercise, Body, soda, gingivitis, acidic drinks, energy drinks, stress, diabetes, smoking, heart disease, stroke, carbohydrates, periodontitis, fruits, ice, vegetables, Dental visits, healthy diet, hydrated, nail biting, immune system, sleep, alcohol, teeth as tools, inflammation, oral microbiome, systemic diseases, COVID-19, pandemic, infectious diseases, flora, comprehensive care, preterm birth, wash hands, mask, social distancing

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Taking Care of your Teeth During COVID-19

June 19th, 2020

As we continue to fight against COVID-19 and face the many changes that come with these unprecedented times, it can be easy to get out of our normal daily routines. However, caring for your teeth during the coronavirus pandemic shouldn't be on the back burner!

It is important to take care of your body, both mentally and physically, including your pearly whites. Keeping your immune system healthy is particularly important during the COVID-19 outbreak, and the health of your oral cavity is a key part of your immune system.

Here are some helpful tips to remember during this time:

1. Protect Your Toothbrush

Keeping your toothbrush clean is important for your keeping your teeth healthy. Be sure to brush at least twice a day for 2 minutes, and rinse it well each afterwards each time.

Store your toothbrush in an open area to allow the brush to dry. Bacteria love moist and dark areas, and can grow on your toothbrush if left in these conditions. Avoid storing your toothbrush on counters near the toilet, or try closing the lid before flushing, as aerosols are generated when flushing. Also, keep your floss and tongue cleaners covered.

The American Dental Association (ADA) recommends replacing your toothbrush every 3-4 months, or more often if the bristles become frayed. If you are recovering from an illness, including COVID-19, replace your toothbrush.

Also, make sure that you are brushing properly, technique matters for effective plaque removal:

Bacteria thrive on leftover bits of food and consequently produce acids that damage your tooth enamel. When plaque is left on teeth overtime it becomes calcified on the teeth, forming dental calculus. Calculus leaves your enamel discolored and makes the bacteria harder to remove.

2. Don't Forget About Your Tongue!

Brushing your tongue is also important to help combat oral bacteria. Not to mention, it also helps to stop bad breath. Both tongue scrapers and toothbrushes can be used to remove bacterial plaque on your tongue, however, many studies have found tongue scrapers to be the most effective.

3. Flossing Is Also A Priority

Flossing might be far down your to-do list, but try not to let it be! Flossing daily is necessary to remove lodged food particles between your teeth, which your toothbrush cannot access. Without flossing, bacteria and plaque may still be present in these spaces, which can lead to tooth decay and gum disease. Flossing also helps fight bad breath by removing odor-causing bacteria.

4. Gum Disease Poses Many Health Risks

Gum disease has been linked with increased risks of a host of health problems, including heart disease, arthritis, strokes, and diabetes. Your mouth is truly a window to the rest of your body, and oral bacteria can impact other systems within your body. The good news is that gum disease is preventable! Taking care of your teeth is extremely important for the long term.

5. Diet Matters

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Our office follows the recommendations made by the American Dental Association (ADA), the U.S. Centers for Disease Control and Prevention (CDC) and the Occupational Safety and Health Administration (OSHA).

Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group. We look forward to welcoming back our patients, neighbors, and friends.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.healthline.com/health-news/how-to-keep-your-teeth-healthy-if-your-dentist-office-is-closed

https://www.colgate.com/en-us/oral-health/basics/threats-to-dental-health/dental-care-during-coronavirus

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Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, fluoride, fluoride toothpaste, toothbrush, bacteria, flossing, candy, water, Acid, coffee, soda, staining, tooth enamel, diabetes, mouthwash, ada, american dental association, plaque, nuts, heart disease, stroke, juice, calculus, fruits, tongue, vegetables, arthritis, cdc, dental plaque, discoloration, tongue scraper, cheese, yogurt., alcohol, OSHA, COVID-19, dental calculus, mouthrinse, U.S. Centers for Disease Control and Prevention, Occupational Safety and Health Administration

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Snap, Crackle, Pop! How Rheumatoid Arthritis & Gum Disease are Related

June 15th, 2020

Snap, crackle, pop! Creaky joints can be a real pain, but who would have thought that it would have any connection to your mouth? Surprisingly, rheumatoid arthritis (RA) and periodontitis have a lot in common, as they both are chronic inflammatory diseases that involve the breakdown of bone and soft tissue.

What is rheumatoid arthritis (RA)?

RA is both a chronic inflammatory and an autoimmune disease, and is often characterized by pain and stiffness. RA typically affects the joints, but can also affect the body's organs.

Periodontitis...What's that?

On the other hand, periodontitis is an advanced form of gum disease. Without treatment, periodontitis can lead to loss of tooth-supporting bone, tissue, and even your actual teeth! Periodontitis can impact anyone at any age, but can be preventable. Unfortunately, 47.2% of adults over the age of 30 have periodontitis in the United States. A major cause of periodontal disease is poor oral hygiene, which leads to bacterial plaque attacking your tooth enamel. Other risk factors of periodontitis include tobacco use, diabetes, certain medications, older age, genetics, poor nutrition and obesity, tooth grinding, and misaligned teeth, just to name a few.

Gum disease can be harder to recognize because of its typical pain-free nature. However, there are some common signs and symptoms of periodontitis to look for:

Gums that bleed easily
Red, swollen, tender gums
Pus between your gums and teeth
Persistent bad breath or bad taste
Loose permanent teeth/tooth loss
Changes in your bite
Receding gums
Changes in the fit of oral appliances (ex: partial dentures)

Yet, It is still possible to experience no signs or symptoms of gum disease. That's just one of many reasons why visiting your dentist regularly is essential to your oral and overall health, in addition to eating healthy, brushing at least twice a day, flossing daily, and practicing good oral hygiene habits at home. It is important to catch gum disease in the early stages to avoid irreversible damage to your pearly whites. Remember, prevention is key!

How are the two diseases linked?

Recent studies have supported the link between RA and periodontal disease. According to the Arthritis Foundation, researchers found that tooth loss, a common indicator of periodontal disease, may predict rheumatoid arthritis and its severity. Within the study, they found that the more teeth lost due to periodontal disease, the higher the risk of developing RA. Other research has also suggested that the bacteria commonly associated with periodontal disease, Porphyromonas gingivalis (P. gingivalis), may play a role in onsetting RA.

Treating one disease may help improve the other!

Researchers at Case Western University found that individuals with both severe rheumatoid arthritis and gum disease experienced an improvement in their RA symptoms after successfully treating their gum disease.

Individuals with rheumatoid arthritis may face certain challenges in taking care of their oral health. It is important to inform your health care providers, who will help provide recommendations that will work best for you. To make brushing and flossing a little easier, American Dental Association (ADA) recommendations include:

Make your toothbrush unique: To get a better grip of your toothbrush, add a tennis ball or bicycle grip to the handle.

Try different types of floss: Try floss holders, floss picks, or threaders.

Pump out your toothpaste: Toothpaste in a pump may be more comfortable than squeezing out of the tube.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.everydayhealth.com/rheumatoid-arthritis/living-with/the-link-between-gum-disease-and-rheumatoid-arthritis/

https://www.hopkinsrheumatology.org/2017/01/gum-disease-linked-to-rheumatoid-arthritis/

https://www.mouthhealthy.org/en/az-topics/g/gum-disease

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Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, bad breath, bacteria, brushing, flossing, medications, gingivitis, tooth enamel, gum recession, bite, diabetes, ada, american dental association, smoking, plaque, obesity, periodontitis, misaligned teeth, arthritis, p. gingivalis, RA, Rheumatoid arthritis, tobacco, Nutrition, porphyromonas gingivalis, age, tooth grinding, oral appliances, inflammatory disease, perio breath, creaky joints, autoimmune disease, Arthritis Foundation, Case Western University, tennis ball, grip

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Congratulations Class of 2020!

June 10th, 2020

We would like to send a special congratulations to our intern Heather Smith on her recent graduation from Tufts University School of Dental Medicine. Heather joined our team while studying at Wellesley College with aspirations to learn more about the field of dentistry. We are so excited to see that her dreams of becoming a dentist have come to fruition! She will be heading to Jacksonville University to pursue a Certificate in Orthodontics and a Master of Science in Dentistry. We wish her the best as she embarks on a new journey.

Here's a blast from the past of Heather's first visit to Wellesley Dental Group in 2014:

Congratulations Class of 2020, we are proud!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, WDG, WDG Team, Engaging, Tufts University School of Dental Medicine, Jacksonville University, Class of 2020, Graduation, TUSDM

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WDG Re-Opening Safety Plan

June 3rd, 2020

With uplifting news from Governor Baker, we remain optimistic for the future and have safety for both our patients and dental team as our top priority, as always! With the Governor's recent announcement that it is now safe to begin the first phase of reopening within the four-phase plan, we have initiated a "soft re-opening" from May 26th until June 7th, which consists of seeing patients for emergency procedures and pressing dental needs. Barring any changes, we plan to fully re-open on June 8th.

Our lives have all been impacted by the COVID-19 pandemic in some form, but together we will overcome this crisis. Although your dental visits will not be exactly the same as before, we want to ensure you that your safety will always be our foremost concern. To prepare for our re-opening, we have made significant changes, including adding new in-office equipmen t, staff training, and additional safety precautions following science-based recommendations from the Centers for Disease Control and Prevention (CDC) and the American Dental Association (ADA).

Here’s what you can expect at your next dental appointment at WDG:

To follow social distancing guidelines and ensure safety, we have made adjustments to our appointment schedule:

We have established a new check-in protocol to keep you and your family safe when visiting us:

Our team is equipped with all necessary personal protective equipment (PPE) to ensure an environment that is safe and healthy at all times. Staff will thoroughly clean all areas using disinfectants effective against COVID-19 and other infectious diseases. You can learn more about the increased safety and our latest equipment additions on our blog post: https://www.wellesleydentalgroup.com/blog/2020/05/whats-new-at-wdg-covid-19-safety-precautions

Don't forget, your oral health is an essential part of your overall heath, and we are always here for you. If you experience any COVID-19 symptoms, postpone dental treatment and seek immediate medical care.

Make sure you are following our Facebook, Twitter, LinkedIn, and Instagram accounts for updates and more information!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or text 781-462-6401.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://success.ada.org/en/practice-management/patients/infectious-diseases-2019-novel-coronavirus

https://www.cdc.gov/coronavirus/2019-ncov/hcp/dental-settings.html

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, Safety, ada, american dental association, cdc, centers for disease control and prevention, safe, COVID-19, pandemic, personal protective equipment, PPE, Coronavirus

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Remembrance on Memorial Day

May 25th, 2020

Memorial Day is an important time to remember and honor those who have served our country. On this federal holiday, people across the country reflect on the sacrifices and service of U.S. veterans throughout history. Our team at Wellesley Dental Group is extremely grateful for the sacrifices of our country's heroes.

Memorial Day was first known as Decoration Day after the Civil War, where individuals visited and decorated the graves of military troops who lost their lives during battle. In more recent years, Memorial Day and the weekend surrounding is often filled with parades, picnics, and ceremonies. Memorial Day is also typically the kickoff of summer, with many people heading to beaches and parks. Although things will look differently this year due to COVID-19, we can still honor this important day at home and make strides to prevent coronavirus. The traditional Memorial Day parades and gatherings are not safe this year, but here are some creative ideas to honor our military service members while staying safe at home:

Make a grand meal with your quarantine crew! Fire up your backyard grill with some of these recipes:

Bring out the board games for some family fun, or sidewalk chalk to draw a memorial day mural if you are feeling artistic!

Organize a video party to spend time with those who you are unable to gather with. Share stories, catch up, and spend time with loved ones virtually and create new traditions.
Create a campfire in your backyard and gather your family around for sweet treats and stories.
Listen to veterans' stories online via Storycorps oral history.
Refresh your American history knowledge by reading and researching online.

At 3 p.m. today local time, join in a moment of silence for the National Moment of Remembrance. During this time many across the nation will be sending their prayers and appreciation to those who have died who served the country, as well as active soldiers, and veterans.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.timeanddate.com/holidays/us/memorial-day

https://www.foodnetwork.com/holidays-and-parties/packages/memorial-day/memorial-day-recipes

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https://www.goodhousekeeping.com/holidays/g27455860/memorial-day-activities/

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Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, food, veterans, Decoration Day, memorial day, military service, meal, The National Moment of Remembrance

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What's New at WDG? COVID-19 Safety Precautions

May 21st, 2020

We hope that the beautiful weather has filled you with a spirit of optimism for the future. Our team misses you all and hopes that you and your loved ones are doing well during these unprecedented times. There's one thing that remains unchanged, and that is our caring team at Wellesley Dental Group (WDG), which remains committed to serving the oral care needs of the community while also maintaining safety as our top priority.

Following the Massachusetts Dental Society (MDS) guidance on COVID-19, WDG is temporarily offering only emergency and essential dental care until June 7th. We will fully reopen on June 8th and to protect your health and safety, we have added new equipment and protocols at our office. Please read below some of the changes we have made, in addition to those mandated by the Centers for Disease Control and Prevention (CDC) and the American Academy of General Dentistry (AGD), to ensure the well-being of patients who need emergency dental care:

Enhanced Safety Measures:

We have adjusted our schedule to limit the number of patients in the office at any given time
We are implementing an enhanced disinfecting protocol and allowing for ample time between patients to ensure rooms are meticulously disinfected
We have invested in UV-C lights, surgical air purifiers, medical-grade HVAC ionizers & filters, and aerosol extraoral suctions.. You can learn more about the increased safety this equipment below.
Staff that can work remotely will do so, and any in-office staff will have their temperature checked daily
Dentists, hygienists, and assistants will be in full PPE at all times, including: surgical face mask, face shield, disposable gowns and caps, and shoe covers

Appointment Logistics:

When booking your next appointment, you can now request for the whole family to be seen at once. When possible, our entire office will be reserved for your family, limiting your interaction to only our essential staff
All patients will be pre-screened for signs and symptoms of COVID-19, including a temperature check with a no-touch thermometer
To avoid congestion in our reception area, please text the office at 781-462-6401 when you arrive and wait in your car until your appointment time
Upon entering the office, all patients are required to wear a mask and disinfect their hands (hand sanitizer will be provided)
We ask that you arrive at your appointment alone; children may be accompanied by one guardian
To minimize exposure, all future scheduling and financial transactions will take place in treatment rooms (no need to stop by the front desk on your way out)

Equipment Investment:

Our office has installed Food and Drug Administration (FDA) approved extra-oral suction systems to remove and filter aerosol particles created by dental procedures. These systems are equip with a H13 HEPA Filter, Carbon Filter and UV-C light to filter viruses, blood, germs, and fluids.

In addition, we have installed HEPA air purifiers, including medical grade UV purifiers, in the reception area and hallways. These air filters are fitted with H13 HEPA material which is tested to eliminate 99.97% of airborne pollutants as small as 0.1 microns (0.00001 cm)! The estimated size of COVID-19 is approximately 0.12 microns. Additionally, the UV614 air purifiers are fitted with True Medical-grade HEPA enhanced to capture 99.99% of particles. These filters are particularly effective for individuals who have immune systems that are compromised.

We are equipped with hospital-grade H-VAC filters and ionizers that remove and neutralize airborne pollutants like bacteria, viruses, mold, and allergens. The H-VAC MERV 13 filters capture microbial pollutants that are less than 1 micron in size. The H-VAC ionizers function by removing essential hydrogen atoms from airborne pollutants, inhibiting potentially dangerous pathogens from surviving.

Around our office you will also see sterilization UV lamps that work concurrently with heightened airflow management and filtration to reduce the viability of viral and bacterial pathogens by breaking down microbial genetic material (DNA).

We continue to wish that you and your families are safe and healthy. Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071.

References:

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https://phdentalinc.com/extraoral-dental-suction-system/

https://medifyair.com/products/medify-ma-40

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Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, AGD, cdc, Massachusetts Dental Society, centers for disease control and prevention, fda, COVID-19, American Academy of General Dentistry

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FREE Fluoride Drive WDG 5/16/20

May 13th, 2020

Missing your favorite dental group? We’re certainly missing YOU!

We know that so much has changed over the last several months, and many of you have not been able to receive routine dental care. While we are eager to open our doors and serve our patients and community soon (we’re hoping by the end of May, but are going to abide by local guidelines and recommendations), we don’t know exactly when that will be.

In the meantime, we don’t want to leave you hanging!

Wellesley Dental Group remains dedicated to providing preventative care and promoting healthy habits for you and your family. As smile ambassadors of our community, Wellesley Dental Group will be offering free drive-by fluoride treatments this Saturday, May 16th from 1pm-5pm.

If interested in a free fluoride treatment sign up using this link: https://bit.ly/WDGfluoridedrive
Check out some FAQs here, and expect more details closer to the 16th!

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, fluoride, smile ambassadors

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How Does My Mouth Change as I Age?

May 13th, 2020

With age comes many changes, and that includes changes within our health. The month of May is celebrated nationally as Older Americans Month, and we have some tips on how to keep your teeth healthy throughout each decade!

Because we only get one set of permanent teeth for our entire life, it's important that we do our best to keep them healthy. Many older adults suffer from gum disease, and often show signs of swollen and red gums that likely may bleed. In fact, the Washington Dental Service Foundation (WDSF) reported that severe gum disease impacts about 23% of individuals aged between 65 to 74, which can significantly impact the survival of natural teeth. Not to mention, the development of many systemic diseases have been linked with older age, in addition to poor oral health. So, its extremely necessary to continue to schedule your regular dental visits and practice good oral hygiene habits at home, especially to prevent tooth loss later on in life.

There are many factors impacting oral health that can be at play as we age. For instance, dry mouth is a common culprit of tooth decay, which often increases with medication use. Dry mouth has been noted to be a common side effect in over 500 medications, such as antidepressants, anxiolytics, antihypertensives, and antipsychotics just to name a few. It is important to inform your dentist about any medications that you are taking. To help alleviate dry mouth and lower your risk of developing cavities, your dentist may recommend avoiding certain acidic foods and beverages that can irritate dry mouths, in addition to over the counter mouth rinses, or saliva stimulants such as sugar-free gum or lozenges. Depending on the severity, your dentist may consult with your physician. Also remember, it is important to stay hydrated too!

Sometimes it can be harder to brush and floss as individuals age due to certain impairments. Individuals with Alzheimer’s disease or osteoporosis, for instance, often may need extra assistance taking care of their teeth and making regular dental visits. If your loved on has trouble brushing or flossing, speak with your dentist who can add helpful recommendations.

In addition, if recession has occurred overtime, it is important for older adults to properly clean exposed root surfaces of dental plaque and leftover food particles to help prevent decay on the root surfaces.

Most of us have experienced tooth sensitivity at some point in their lives, and age can be one of the many factors that can increase your risk of tooth sensitivity. Your dentist may recommend using a desensitizing toothpaste, or review toothbrushing techniques.

The rate of oral cancer also has been noted to increase with age. According to the American Cancer Society, the average age of most people diagnosed with oral cancer is 62. Often, your dentist is the first to detect oral cancer, which is another reason why keeping up with regular dental visits is important.

Here a few important tips to keep your pearly whites strong and help them last a lifetime:

Keep up with regular dental visits, even if you wear dentures, having your gums and surrounding oral tissues checked is necessary for your overall health.
Be sure to clean dentures or retainer daily to remove bacteria, using only cleaners made specifically for your oral appliance to avoid damaging. Make sure you remove your denture at night time to keep your oral tissues healthy.
Remember to brush at least twice each day for approximately two minutes, and use toothpaste containing fluoride.
It is important to floss once daily to remove leftover food debris and plaque in the areas in-between your teeth that the toothbrush cannot reach.
Try your best to avoid high intakes of sugar from items such as candy and soda to help lower your risk of tooth decay and improve your overall health.
Avoid using tobacco, which has been linked to oral cancer, gum disease, heart disease, and many other health problems. Talk to your dentist or physician for resources and help with quitting, it's never too late!
Add an antibacterial mouthwash to your oral hygiene routine to help reduce plaque buildup.

References:

https://www.colgate.com/en-us/oral-health/life-stages/oral-care-age-55-up

https://www.mouthhealthy.org/en/adults-over-60?utm_source=mouthhealthyorg&utm_medium=mhtopstories&utm_content=older-americans-month

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Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, sugar, toothpaste, fluoride, candy, dry mouth, medications, oral cancer, Osteoporosis, soda, smoking, recession, tooth sensitivity, saliva, tobacco, permanent teeth, Alzheimer’s disease, hydrated, age, Older Americans Month, Washington Dental Service Foundation, WDSF, systemic diseases

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Story Books for Oral Health Education

May 6th, 2020

One way to support your child in learning about oral health and care is through storybooks. Storybooks can be the perfect read to prepare your child before a dental visit or to enforce healthy oral habits. Below are some of our top picks!

Just Going to the Dentist

From Mercer Mayer’s classic Little Critter series, this heartwarming book is filled with plenty of humor and will help ease any worries about upcoming dental visits. In this book, Little Critter goes to the dentist for a check-up, takes a few x-rays, and even gets a filling for a cavity.

The Tooth Book: A Guide to Healthy Teeth and Gums

The Tooth Book provides oral care advice as well as some fun facts, history, and lore. The book helps answer a range of questions including what to do if you have lost a tooth, what to expect at dental visits, and how to floss. This book was recently named a Bank Street Best Children’s Book of the Year.

Sugarbug Doug

Written by dentist Dr. Ben Magelby, Sugarbug Doug helps children visualize how bacteria can cause cavities. With plenty of glowing reviews, this book teaches children about healthy eating habits and how to protect their teeth from sugarbugs!

The Magic School Bus and the Missing Tooth

For a child who loves to learn about science, The Magic School Bus and the Missing Tooth provides a fun adventure. Young readers can follow Ms. Frizzle and her magic school bus as they explore the inside of a human mouth and learn all about different types of teeth and what they do.

Doctor De Soto

Children can read about the mouse dentist, Dr. De Soto, as he and his dental assistant treat a variety of animals with tooth pain. Written by William Steig, the author of Shrek, this book is classic and has even received a Newbery Honor.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.penguinrandomhouse.com/books/109631/just-going-to-the-dentist-little-critter-by-mercer-mayer/

https://www.scholastic.com/teachers/books/tooth-book-the-by-edward-miller/

https://sugarbugdoug.com/

https://shop.scholastic.com/parent-ecommerce/books/

https://www.scholastic.com/teachers/books/doctor-de-soto-by-william-steig/

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Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, floss, oral care, books, children books, stories

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What's the Deal with Canker Sores?

April 29th, 2020

With the summer season around the corner, citrus fruits and fresh vegetables are aplenty. However, acidic foods such as oranges or tomatoes often trigger the appearance of canker sores. Additionally, salty and spicy foods or lack of vitamins and minerals can also lead to canker sores. According to the American Academy of Oral Medicine, canker sores (also known as recurrent aphthous stomatitis) are experienced by over half the population and typically first emerges in young teens. The oral condition affects the softer tissues of the mouth, such as the lips, cheeks, tongue, or soft palate. Sores are typically less than 1 centimeter in diameter and disappear without treatment, but it is not uncommon for sores to reappear in the same location.

While the exact cause of a canker sore is not known, canker sores are thought to arise due to an accumulation of white blood cells in the mucosal tissue. Diet, stress, or hormonal changes are all considered possible triggers. If the canker sore is accompanied by a fever, abdominal pain, or fatigue, the sores could be a function of a systemic issue such as Crohn's, Bechet’s, or Celiac disease, and you should seek immediate medical attention. It is fairly common for canker sores to be a result of orthodontic treatment such as braces. If that is the case, ask your dentist for wax to cover any intrusive wires.

To subside the pain and minimize the reoccurrence of canker sores, avoid any toothpaste or mouthwash that contains sodium lauryl sulfates and refrain from acidic, salty, or spicy foods that appear to irritate your mouth. Ask your dentist about over the counter gels available that can be applied to the sore to further ease the pain. Rinsing with warm salt water can also help. If the canker sores cause difficulty with eating, extreme pain, or the sores persist for more than two weeks you should immediately speak with your dentist to be further evaluated.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.aaom.com/

https://wa.kaiserpermanente.org/

https://www.mayoclinic.org/diseases-conditions/canker-sore/

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Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Orthodontics, Braces, Dr. Singh, diet, acidic, toothpaste, summer, stress, mouthwash, vegetables, canker sores, fatigue, acidic foods, crohn's disease, citrus fruits, American Academy of Oral Medicine, recurrent aphthous stomatitis, fever

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How Does Alcohol Impact My Oral Health?

April 18th, 2020

Alcohol in moderation may not be harmful, but excessive alcohol use can leave a damaging effect on your entire body, in particular your brain, heart, liver, immune system and oral cavity! Several studies have reported alcohol as a risk factor for oral and other cancers, heart disease, and liver cirrhosis, just to name a few diseases. In fact, alcohol acts as a depressant of the central nervous system, and with heavy usage overtime can even lead to memory loss and impaired cognition.

Many organizations linked with the National Council on Alcoholism and Drug Dependence (NCADD) bring awareness, especially in the month of April during Alcohol Awareness Month, to important resources and information on alcohol consumption. This includes the causes of alcoholism, the signs and effects, how to communicate with a loved who is facing a drinking problem, and available treatment options. This is even significantly important during the current pandemic, as individuals struggling with alcoholism may be at an even greater risk during COVID-19.

In the United States, over 15 million people struggle with an alcohol use disorder, with only 8% of the individuals receiving treatment. Alcohol use has also been reported to take the lives of approximately 4,700 teenagers each year, which is more than all illegal drugs combined. In addition, according to a study in The National Survey on Drug Use and Health (NSDUH) in 2018, about 27% of individuals 18 years and older reported binge drinking, which is classified typically as 4 drinks for women and 5 drinks for men in approximately 2 hours. The statistics surrounding unhealthy alcohol can be overwhelming, and many organizations and communities are joining together to help spread awareness about alcohol addiction and the dangers of alcoholism in order to help protect and save lives!

According to the Centers for Disease Control and Prevention (CDC), moderate alcohol use is classified as 1 drink a day for women, and no more than 2 drinks a day for men. In terms of your oral health, the CDC reports that alcohol dependence is the 2nd most common risk factor for oral cancer. Plus, heavy drinkers tend to have higher dental plaque levels, increasing their risk of developing tooth decay and gum disease. It was also found that heavy drinkers are 3 times more likely to experience permanent tooth loss.

Alcohol can even lead to dry mouth making you feel dehydrated, which creates even more problems. A lack of saliva can cause bad breath, also known as halitosis, and increase your chance of developing cavities as saliva helps to remove dental plaque and neutralize acids caused by oral bacteria. Plus alcohol can stain your pearly-whites. Beer and wine, for instance, are acidic and the dark colors can discolor your tooth enamel. It is important to brush your teeth after waiting at least 30 minutes after the consumption of alcohol to avoid harming your tooth enamel which is weakened by the acidic content of the alcohol.

If you or a loved one are struggling with alcoholism, know that this is not a fight that has to be done alone. For help with alcohol addiction, please check out these resources with 24/7 availability.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.alcohol.org/awareness-month/

https://talbottcampus.com/alcoholism-statistics/

https://www.healthline.com/health/dental-and-oral-health/what-does-alcohol-do-to-your-teeth#teeth

https://www.deltadentalins.com/oral_health/5-myths-about-alcohol-consumption-and-your-oral-health.html

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Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, bad breath, halitosis, dry mouth, oral cancer, staining, tooth loss, Oral cavity, saliva, cdc, dental plaque, centers for disease control and prevention, immune system, alcohol, heart, brain, drinking, tooth staining, liver, dehydration, alcohol dependance, memory loss, impaired cognition, central nervous system, National Council on Alcoholism and Drug Dependenc, NCADD, Alcohol Awareness Month, he National Survey on Drug Use and Health, NSDUH, heavy drinkers

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Happy Easter!

April 12th, 2020

We hope that you and your loved ones are in good health. Although the world health crisis of COVID-19 has interrupted everyone's daily routine, we hope that all are staying safe and making efforts to flatten the curve.

Even though the Easter bunny is not out and about this year, individuals are making new traditions in celebration of Easter ranging from virtual Easter egg hunts to online church services. Our team at WDG would like to wish those who celebrate a Happy Easter! Easter is a Christian holiday celebrating the resurrection of Jesus Christ. Easter comes after a period of fasting, also known as Lent, which lasts for 40 days beginning on Ash Wednesday and ending on Good Friday, the day of Jesus' death.

Here's a fact that you may not have known about Easter: It's the second best-selling candy holiday in the nation, with nearly 2 billion dollars spent on Easter candy! If you have candy stocked up in the house and plan on indulging in some sweets this Easter, keep these quick tips in mind to help keep your pearly-whites healthy:

Help wash away the harmful acids made by oral bacteria by consuming lots of water when eating candy. The basic properties of water also help neutralize the acids.
Avoid snacking on candy throughout the day. It is best to eat candy or sugary sweets during mealtime to lower the frequency of acid exposure to your teeth.
Hold off on brushing and flossing for at least 30 minute to 1 hour after consuming candy to help prevent wearing away the acid-attacked tooth enamel.
Sticky and gummy candies, such as jelly beans and Peeps, are more damaging towards tooth enamel because they tend to be the most acidic and remain on tooth surfaces longer. Also, you want to avoid chewing on a chocolate easter bunny all day as this also exposes your teeth to more breakdown from the acids produced by bacteria.

Some healthier Easter candy alternatives can still be satisfying! For instance, dark chocolate has been found to be tooth-friendly, according to several studies. Dark chocolate is high in antioxidants and polyphenols, which can help limit oral bacteria.

The Easter Bunny is a fan of carrots, and so are our teeth! Real eggs are also a fun part of easter, great for decorating and eating too. They're rich in vitamin D, which can help keep your tooth enamel strong.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Given the ongoing practices of social distancing and our efforts to flatten the curve, Wellesley Dental Group will remain closed until further notice. We are hoping to open our doors as soon as possible to continue providing the very best dental care to our wonderful patients and community, but it is hard to predict at this time when it will be safe and prudent to do so. We are hoping this will be the first week of May, but we will continue to keep you updated.

In the interim, please note that our emergency line is available 24/7. IF you are in a dental emergency, please call us at 781-237-9071 and select option 2 to leave a voicemail for the on call doctor. For non-urgent matters, we can be reached by email at info@wellesleydentalgroup.com.

References:

https://universe.byu.edu/2012/04/05/easter-the-nations-second-biggest-candy-selling-holiday/

https://recipes.howstuffworks.com/dark-chocolate-good-for-teeth.htm

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Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, acidic, candy, water, vitamin d, carrots, Easter, hydrated, dark chocolate

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My Tooth Hurts, Now What Do I Do?

April 7th, 2020

We all know the uncomfortable feeling of a toothache. Yet, it turns out that there could be several possible culprits behind the pain.

If you are experiencing sharp pain after the consumption of hot or cold beverages, you may have sensitive teeth. Tooth sensitivity can be a result of worn tooth enamel, a fractured tooth, deteriorated fillings, tooth decay, or receding gums. You should see your dentist to confirm a diagnosis and discuss possible treatment options, but until then try using a tooth sensitivity toothpaste with a soft bristle brush to help with the pain. Excessive teeth whitening and acidic foods should also be avoided. If instead you are experiencing a more constant throbbing pain, you may have an infected or abscessed tooth.

If the pain feels like it's radiating from the jaw, it could be a result of an impacted tooth, a temporomandibular disorder, arthritis, excessive teeth grinding or clenching. Sinusitis could be the underlying cause of the pain if you are experiencing discomfort on both sides of your face or in your upper teeth.

Regardless of the current level of pain you are experiencing, you should always make an appointment with your dentist so an exact diagnosis can be determined and to prevent the pain from developing further. What feels like a slight discomfort now, can quickly develop into acute pain down the line.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.colgate.com/en-us/oral-health/conditions/tooth-sensitivity/potential-causes-of-toothaches-its-not-always-a-cavity-0213

https://www.colgate.com/en-us/oral-health/conditions/tooth-sensitivity/how-to-relieve-sensitive-teeth-naturally-1214

https://www.mouthhealthy.org/en/top-dental-symptoms

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Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, whitening, gum recession, jaw pain, sensitive teeth, tooth sensitivity, arthritis, clenching, sinusitis, toothache, acidic foods, fractured tooth, deteriorated fillings, receding gums, tooth sensitivity toothpaste, temporomandibular disorder, excessive teeth grinding, impacted tooth

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Let's End Oral Cancer!

April 3rd, 2020

Many may not know much about oral cancer, but not to worry, we've got you covered! April is Oral Cancer Awareness month throughout the United States, and we are excited to join the Oral Cancer Foundation's (OCF) fight to end oral cancer by spreading awareness. Spreading information on oral cancer can help lead to earlier detection and thus save lives! According to the OCF, about 53,000 people in the U.S. are diagnosed with oral cancer each year. It's estimated to be about 132 new people each day. Sadly, one person will die from oral cancer every hour of every day of the year. In fact, oral and pharyngeal cancers have a high death rate which is highly attributed due to late detection of the cancer. Surprisingly, oral cancer is becoming widely seen in young, healthy, nonsmoking people possibly because of the increased risk of the sexually transmitted human papillomavirus 16 (HPV16). However, individuals who smoke tobacco are also still high risk. The majority of oral cancers are classified as oral squamous cell carcinomas.

Let's dive in to some of the risk factors of oral cancer:

Men are two times more likely to have oral cancer than women.
Approximately 25% have no known risk factors.
Infection with the sexually transmitted HPV16 virus
Alcohol and tobacco, including vaping, smokeless tobacco, pipe smoking, etc. (Individuals who use both in combination are 15 times more at risk)
Prolonged sun exposure increases risk of developing lip cancer
Poor oral hygiene
Poor nutrition
Infectious diseases
Chronic physical trauma

Potential Signs and Symptoms:

A sore or lump on the lip or in the mouth that does not heal (monitored by dental professional, typically for 2 weeks)
A white or red patch on the gums, tongue, tonsils or lining of the mouth
Bleeding, pain or numbness in the lip or mouth
Change in voice
Loose teeth or dentures that no longer fit well
Trouble chewing, swallowing, or moving the tongue or jaw
Jaw swelling
Sore throat

Some individuals may not experience any symptoms at all. Early Detection is key! It is important to check your oral cavity regularly to identify any changes. The American Dental Association (ADA) recommends performing these self-exams monthly. It is also necessary to keep up with your regular dental appointments and to notify your dentist if you notice anything unusual.

If a definitive diagnosis of oral cancer is determined and staged, treatment will involve multiple disciplines likely including surgeons, oncologists, dentists, nutritionists, and rehabilitation and restorative specialists.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.aaoms.org/media/raise-oral-cancer-awareness/posters-and-infographics

https://www.aaoms.org/docs/media/oral_cancer/2017_oral_cancer_fact_sheet.pdf

https://oralcancerfoundation.org/events/oral-head-neck-cancer-awareness-month/

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Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, oral cancer, HPV, ada, american dental association, smoking, tobacco, Nutrition, alcohol, Oral Cancer Awareness month, vaping, cigarette, oral cancer foundation

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Will Eating Yogurt Help Reduce the Risk of Breast Cancer?

March 27th, 2020

Inflammation has been a common link to many systemic diseases. Inflammation is our body's way of fighting against potentially harmful pathogens. Gum disease, which includes periodontitis, is one of the most common inflammatory diseases and has been linked to several inflammatory conditions and cancers. Now, new research published in the journal Medical Hypotheses by Lancaster University is suggesting that one of causes of breast cancer may be due to inflammation in response to harmful bacteria. Although our body consists of more than10 billion bacterial cells, most of which are nontoxic, some can produce toxins that can initiate the inflammatory response within the body. But there is good news: The researchers recommend eating natural yogurt, as it contains the "good bacteria," also known as probiotics, that can help lessen the inflammatory response. It was found that the lactose fermenting bacteria within yogurt is remarkably similar to the bacteria /microflora found in a mother's breastmilk during lactation. They found that for each year of breast feeding, the risk of developing breast cancer is reduced by 4.3%! Not to mention, the probiotics may also help to slow the growth of dental cavity causing bacteria.

Other studies have also suggested a positive link between consuming yogurt and a reduction in breast cancer risk, which researchers believe is because of the beneficial bacteria disrupting the harmful bacteria.

So, consuming yogurt may help lower your risk of breast cancer and help your gums. Plain yogurt is definitely tooth-friendly because of its high protein and calcium content, which help to keep your tooth enamel strong. Plus, yogurt helps make your mouth less acidic, which makes your oral environment one that bacteria have a hard time surviving in. By eliminating harmful bacteria that can produce smelly odors, this also can help to combat bad breath!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.sciencedaily.com/releases/2020/01/200124073857.htm

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Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Periodontal disease, Dr. Singh, calcium, bad breath, halitosis, bacteria, cancer, periodontitis, breast cancer, protein, yogurt., inflammation, probiotics, Medical Hypotheses, Lancaster University, good bacteria

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Can a Toothpaste Help Prevent Heart Attacks or Strokes?

March 21st, 2020

Our immune response to illness and injury is pretty amazing. Inflammation is our body's defense mechanism to help our body heal, however, chronic inflammation can sometimes cause harm to our bodies. When arteries become blocked by a buildup of plaque, a composition of fat, cholesterol, calcium, and other substances, this can initiate an inflammatory response that can increase your risk of developing a heart attack or stroke. And, it's no secret that oral health has been connected with many systemic inflammatory diseases, as inflammation significantly affects the oral cavity. In fact, the Centers for Disease Control and Prevention (CDC) found that 47.2% of Americans over the age of 30 have some form of periodontal disease, which is a pathological inflammatory disease of the gums and oral tissues that surround the teeth. Inflammation within the body is measured by high sensitivity C-reactive protein (hs-CRP), which circulates throughout the blood and increases in response to inflammation. Doctor's can monitor the amount of hs-CRP in the blood to help lower the risk of having a heart attack or stroke.

Now, new research has suggested that the first toothpaste to identify dental plaque, Plaque HD®, may help to lower the risk of heart attacks and strokes by lowering C-reactive protein! The study, published in the American Journal of Medicine, conducted by researchers from Florida Atlantic University's Schmidt College of Medicine, Marshfield Clinic Research Institute, and the University of Wisconsin School of Medicine and Public Health looked at whether or not the toothpaste Plaque HD® reduces hs-CRP in individuals. Plaque HD® helps make dental plaque visible on the surfaces of teeth in addition to weakening the dental plaque so that it can easily be removed with regular toothbrushing. Participants of the study were randomly split into groups, one group with Plaque HD® toothpaste, and the other group with a similar non-plaque identifying placebo toothpaste. The participants were monitored for 30 days. It was found that those who used Plaque HD® toothpaste had a statistically significant reduction in hs-CRP in comparison with the placebo group. However, more research is needed to determine if the Plaque HD® toothpaste directly correlates to a decrease in heart attacks or strokes.

Remember that it is important to take care of your teeth and practice good oral hygiene habits to help keep a healthy body.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.sciencedaily.com/releases/2020/02/200224100554.htm

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Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Periodontal disease, Dr. Singh, heart attack, stroke, Cardiovascular disease, cdc, immune, inflammation, C-reactive protein, American Journal of Medicine, Florida Atlantic University's Schmidt College of Medicine, Marshfield Clinic Research Institute, University of Wisconsin School of Medicine and Public Health, Plaque HD® toothpaste, inflammatory disease

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Can Changing your Bedtime Impact your Health?

March 13th, 2020

Sleep can often be overlooked when discussing personal health, but research education on sleep has proven that sleep should be a top priority! World Sleep Day, sponsored by the World Sleep Society (WSS), annually focuses on important issues regarding sleep in relation to many topics, including medicine, oral health, and everyday physical and mental performance.

Turns out, staying up to binge watch your favorite TV show may be putting your health at risk. A recent study published in the Journal of the American College of Cardiology found that your risk of having a heart attack or heart disease significantly increases with the simple act of changing your regular sleep cycle in either direction by just 90 minutes! In fact, According to Tianyi Huang, the study's author and an assistant professor of medicine at Harvard Medical School, it was found that individuals with more than a 90 minute time difference on average for seven consecutive nights were two times more at risk of heart disease over a 5 year period. The participants of this study included over 2,000 people ages 45 to 84 who did not have any cardiovascular disease over a five-year period. The participant's sleep was monitored using a sleep wrist tracker for seven days. Approximately 1/4th of the participants were found not to have a regular bedtime. Huang notes that this observation may be even more drastic in younger people, as the demands for work and school are often present. Other studies have also linked lack of sleep with weight gain, a weakened immune system, high blood pressure, stroke, diabetes, Alzheimer's, depression, anxiety and other disorders.

Here's what you can do to help improve your sleep schedule:

Be sure to get your daily Exercise:

According to the National Sleep Foundation, exercising helps promote good quality sleep! Staying active daily is important for your overall health.

Keep cool:

Be sure to make sure the room you sleep in is a comfortable tempetuare, typically between 60 and 67 degrees, and is well ventilated. Also, avoid watching television or doing work in your bedroom. Bright lights from electronics can disrupt your sleep cycle.

Avoid certain food and drink:

Avoid consuming caffeine at least six hours before your normal bedtime. This can include coffee, sodas, tea, and even chocolate. Also, heavy and spicy foods can cause digestive trouble and affect your quality of sleep. Sugar is also on the top of the list to avoid, particularly before bedtime as it is linked to restlessness. Not to mention, you will be helping your teeth by cutting back on the sugar! The National Sleep Foundation recommends switching to healthy snacks suchas nuts, cherries, bananas, and decaffeinated teas. Alcohol should also be avoided prior to bedtime, as it can disrupt the normal stages of sleep.

Create and stick to a regular bedtime and wake-up time:

Keeping our circadian rhythm consistent is important, as the more days you sleep irregularly, the more you are at risk for diseases such as heart disease as shown by research. Create a regular routine before going to bed each night. The recommended amount of sleep is typically between 7-10 hours each night, depending on age.

Be mindful of naps:

Although naps can be helpful, it is recommended to not exceed more than 45 minutes during naps. Taking longer naps can place you into a deeper sleep cycle and often make you feel more tired throughout the day. In addition, it can interfere with your ability to fall asleep during the night. The optimal nap should be about 15 to 20 minutes, but should be done before 3 p.m. to avoid interrupting your full night's rest.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://worldsleepday.org

https://www.cnn.com/2020/03/13/health/10-sleep-commandments-wellness/index.html

https://www.cnn.com/2020/03/02/health/irregular-sleep-health-risk-wellness/index.html

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Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, sugar, anxiety, exercise, coffee, sleep apnea, diabetes, heart disease, high blood pressure, depression, heart attack, stroke, Cardiovascular disease, sodas, Chocolate, Harvard Medical School, sleep, healthy snacks, Alzheimer's, caffeine, national sleep foundation, tea, World Sleep Society (WSS), WSS, World Sleep Day, Journal of the American College of Cardiology

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Eat Right Bite by Bite!

March 7th, 2020

“Eat Right, Bite by Bite” is this year's theme for the annual National Nutrition Month^®,sponsored by the Academy of Nutrition and Dietetics each March. Your overall health can significantly improve with even small changes to your diet overtime! This month we are highlighting the importance of being conscious of our dietary habits, increasing our daily physical activity, and choosing healthy foods.

The American Society for Nutrition researches the science of nutrition and provides knowledge and sound data to help improve the health of individuals around the world through nutrition.

Take a look at these recommendations for each week of this month of March to get you started on the journey toward developing a healthy diet and lifestyle:

Improving your nutrition can also improve your oral health! By choosing tooth-freindly foods, you’ll also be helping your body.

Try limiting snacking during National Nutritional Month. All though snacks can be tempting, frequent consumption of snacks high in carbohydrates often lower the pH of your mouth. This increases the amount of exposure your teeth have to acids broken down by the bacteria, which attacks your tooth enamel. If you need a snack, try choosing from these delicious healthy treats listed here.
Choose foods that help add vitamins and minerals to your teeth, such as milk, cheese, and protein-rich items such as nuts. Also, firm and crunchy fruits and vegetables, such as apples and celery are great for increasing your saliva, which have important minerals for your teeth and help wash away bacteria.
Grab xylitol chewing gum, which is sugar-free and helps increase your flow of saliva.
Say no to soda and other sweetened beverages and opt for water! Soda, juice, and sports drinks can be harmful not only to your teeth, but to your general health.
Arginine, an amino acid, is one you will want to include in your diet! Arginine can be found in meat, poultry, fish, and dairy, and can help protect against tooth decay and gum disease by targeting dental plaque.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.eatright.org/food/resources/national-nutrition-month?nnm_blogger_badge_rectangle

https://www.patientconnect365.com/dentalhealthtopics/article/Dental_Health_Tips_for_National_Nutrition_Month_

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Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, diet, vitamins and minerals, exercise, food, xylitol, acidic drinks, tooth erosion, sports drinks, healthy foods, vitamins, juice, saliva, national nutrition month, tooth-friendly snacks, minerals, healthy snacks, Academy of Nutrition and Dietetics, The American Society for Nutrition, physical acitivity, xylitol gum, arginine

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National Eating Disorders Awareness Week: #ComeAsYouAre

February 28th, 2020

National Eating Disorders Awareness Week is happening now and people around the world are encouraged to Come as You Are! This year's theme is Come as You Are: Hindsight is 20/20 during February 24th to March 1st, which is the time where individuals are reflecting on their journeys toward accepting themselves and others.

The purpose of National Eating Disorders Awareness Week (#NEDAwareness) is to shed light on eating disorders through education and provide resources that could save lives. According to the National Eating Disorder Association, approximately 30 million people in the United States are affected by an eating disorder, including anorexia nervosa, bulimia nervosa or binge eating disorder. In addition, about 70 million across the world are impacted by eating disorders. It is important to know that eating disorders can affect anyone, including people of all ages, genders, ethnicities and backgrounds. Overtime, eating disorders can place a tremendous toll on both a person's physical and mental wellbeing.

Individuals who are affected by eating disorders often experience a variety of symptoms, ranging from anxiety, emotional distress, depression, problems with development and growth, and medical problems. However, not all eating disorders are experienced in the same way by individuals.

Many are aware that diet can impact not just your physical health, but also your oral health. Signs of an eating disorder are often seen first within the mouth. Lack of nutrients and harmful habits can permanently damage teeth. Take a look at some of the consequences of eating disorders for your oral cavity:

Improper nutrition can impact the amount of protective saliva present within the mouth that may cause dry mouth. Dry mouth significantly increases your risk for developing tooth decay along with it's uncomfortable sensation. In addition, the gums and soft tissue may bleed easier due to lack of essential nutrients.
Nutritional deficiencies can increase the risk of developing tooth decay and gum disease, because teeth rely on vitamins and minerals including calcium, iron and B vitamins. A lack of proper amounts of iron can lead to the development of oral sores. Also, a lack of sufficient amounts of vitamin B3 (niacin) can contribute to bad breath, dry mouth, and the development of canker sores.
Vomit can be extremely damaging to teeth, because the stomach acid causes the tooth enamel, the outermost layer of the tooth, to wear down. This not only changes the shape and size of teeth, but also changes the color. The layer underneath tooth enamel, dentin, which has a yellow hue can become exposed and increase sensitivity and make your tooth become brittle. Erosive lesions within the mouth may also appear. In more severe cases, the pulp, the innermost layer of the tooth, may become exposed and result in pulp death.
Degenerative arthritis within the temporomandibular joint in the jaw has been found to be associated with eating disorders, which can cause severe pain, chronic headaches, and trouble chewing or opening/closing the mouth.
Frequent binge-and-purging can cause the salivary glands to become inflamed and enlarged, causing pain within the oral cavity.

Eating disorders if not treated can result in death. Treatment can include a combination of psychotherapy, nutrition education, and medical monitoring, but can vary based on the type of eating disorder.

If you have any questions about eating disorders, talk with your primary care physician or dentist. The National Eating Disorders Association (NEDA) also has s creening tools available online. Now is the perfect time to help increase awareness and support those impacted by eating disorders.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.nationaleatingdisorders.org/get-involved/nedawareness

https://www.livewellmagazine.org/eating-disorder-awareness-week-feb-24-march-1/

https://www.nationaleatingdisorders.org/dental-complications-eating-disorders

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https://www.mirror-mirror.org/eating-disorders-statistics.htm

Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, diet, anxiety, sensitivity, dry mouth, enamel, erosion, tmj, tmd, vitamins, depression, arthritis, Nutrition, dentin, canker sores, minerals, mouth sores, pulp, temporomandibular joint, National Eating Disorder Association, anorexia nervosa, bulimia nervosa, binge eating, #NEDAwareness, emotional distress, Degenerative arthritis

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Craving Sugar? Check your Sleep Pattern!

February 20th, 2020

Craving something sweet constantly? Surprisingly, your sleep pattern may be the reason why. According to a study conducted this month in the Journal of the American Heart Association, lack of sleep may play a role in shaping your diet by stimulating cravings for sugar and unhealthy fats. The study performed by researchers at Columbia University's Irving Medical Center focused on sleep quality and diets of approximately 500 women aged between 20 and 76 years old for a period of one year. It was found that the women who reported less sleep also consumed more added sugars and fats within their diets. The participants of the study averaged less than 7 hours of sleep each night, which is lower than the recommended 8 or more hours of sleep. Those who reported not sleeping well averaged an additional 500-800 calories, in addition to exceeding the recommended daily amounts of total and saturated fat, added sugars, and caffeine. They also lacked healthy food group items including fiber and grains in their diets. Our diets can significantly increase the risk of developing certain health problems, including obesity, heart disease, Type 2 Diabetes, and even sleep disorders.

Sleep can often times get put on the back burner, especially when we have a lot of work to accomplish. However, good quality and amount of sleep is necessary for our overall health, and can even be important for helping to prevent heart disease, particularly for women. Sleep deprivation is believed to both stimulate hunger and mask hormone signals that tell the body that it is full. Kicking the bad habit of eating junk food might just begin with a good night's rest! Plus, it goes both ways; a healthier diet may also improve your sleep.

If you're having trouble sleeping, talk with your primary care physician and dentist to help determine the cause.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.cnn.com/2020/02/17/health/poor-sleep-quality-unhealthy-diet-wellness/index.html

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Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, diet, sugar, sleep apnea, heart disease, obesity, Junk food, foods, sleep, caffeine, type-2 diabetes, sleep disorders, cravings, Journal of the American Heart Association, Columbia University's Irving Medical Center

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Reminder: Take Good Care of your Heart!

February 12th, 2020

It's hearts all over the world each month of February, especially with Valentine's Day right around the corner. But, this month isn't just about the cards and candy, it's also American Heart Month, where the importance of heart health is advocated by communities across the world. Heart disease is sadly the number 1 killer of Americans, killing more people than all forms of cancer! Both heart disease and stroke are the cause of approximately 2,300 deaths each day. This year, it is the 56th consecutive American Heart Month, which was first implemented by President Lyndon B. Johnson in February 1964. Organizations such as the American Heart Association promote the importance of heart disease awareness.

Over the years, rising obesity rates in children and adults have contributed to the progression of heart disease in America. Luckily, heart disease can be prevented with the right healthy life-style choices. From being more physically active, to eating healthier diets, and tracking your heart health by regularly checking your blood pressure and weight. Most people also don't realize that managing your stress and sleep schedule plays a role in your heart health. Lack of sleep can increase your risk for developing chronic health problems because your body needs the rest in order to keep your mental and physical health regulated.

Coronary heart disease is the most common type of heart disease and can lead to heart attacks. People are at a higher risk of developing heart disease if they have high blood pressure, high cholesterol, obesity, preeclampsia during pregnancy, or prediabetes or diabetes. In addition, people who smoke cigarettes, are over age of 55 for women or 45 for men, or people with a family history of heart disease are also at a higher risk for having heart disease. Although some risk factors cannot be change, most others are modifiable! It is important to make conscious choices to eat healthy and stay active.

Take a look at this list of food groups that should regularly be included in your diet:

Vegetables such as leafy greens (spinach, collard greens, kale, cabbage), broccoli, and carrots
Fruits such as apples, bananas, oranges, pears, grapes, and prunes
Whole grains such as plain oatmeal, brown rice, and whole-grain bread or tortillas
Fat-free or low-fat dairy foods such as milk, cheese, or yogurt
Protein-rich foods:
- Fish high in omega-3 fatty acids (salmon, tuna, and trout)
- Lean meats such as 95% lean ground beef or pork tenderloin or skinless chicken or turkey
- Eggs
- Nuts, seeds, and soy products (tofu)
- Legumes such as kidney beans, lentils, chickpeas, black-eyed peas, and lima beans
Oils and foods high in monounsaturated and polyunsaturated fats:
- Canola, corn, olive, safflower, sesame, sunflower, and soybean oils (not coconut or palm oil)
- Nuts such as walnuts, almonds, and pine nuts
- Nut and seed butters
- Salmon and trout
- Seeds (sesame, sunflower, pumpkin, or flax)
- Avocados
- Tofu

It is important to limit sodium (salt), saturated and trans fats, added sugars, and alcohol. Reading food labels can be tedious but could also save your life! Sweetened drinks and desserts have a lot of added sugars which can not only impact your oral health but also your heart health.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.heart.org/en/around-the-aha/february-marks-56th-consecutive-american-heart-month

https://www.nhlbi.nih.gov/health-topics/education-and-awareness/heart-month

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Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, diet, candy, pregnancy, Valentine's Day, stress, cancer, diabetes, healthy foods, cigarettes, smoking, heart disease, stroke, obesity, american heart month, sleep, AHA, heart

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Celebrating Children's Dental Health Month

February 4th, 2020

This month we are brought together with countless dental professionals, educators, healthcare providers, and the community at-large to celebrate National Children’s Dental Health Month! The goal of this annual campaign from the American Dental Association (ADA) is to promote and teach good oral hygiene and habits to children and their village. Each year a new theme is released in celebration. The 2020 slogan focuses on the benefits of Fluoride for the health of children's teeth in honor of 75 years of water fluoridation: “Fluoride in water prevents cavities! Get it from the tap”!

Throughout the years research has consistently shown that ideal levels of fluoride in community water is both safe and effective. It has been found to help lower the risk of tooth decay by at least 25% in both children and adults. According to the Centers for Disease Control and Prevention (CDC), community water fluoridation is considered one of the top 10 public health achievements of the 20th century!

Dating back to the 1930's it was found that Fluoride, a natural occurring mineral, played an important role in cavity prevention. Water fluoridation was first introduced on January 25, 1945 and started first in Grand Rapids, Michigan.

It is important to instill healthy habits early to ensure a lifelong smile! Children should receive their first dental exam no later than their first birthday, according to the American Academy of Pediatric Dentistry (AAPD). Tell your dentist if your notice your child doing certain habits, including thumb-sucking.

Check out the National Children’s Dental Health Month website, ADA.org/ncdhm, for free flyers, resources for good oral health, and fun activities for children. Sometimes it can feel like pulling teeth trying to get your child to brush and floss regularly. But not to worry, here are some tips to get your child excited about perfecting their oral health: Help show your child that brushing can be fun! Get into a routine and make it a habit to brush. Sing songs that last two minutes to help them get into the rhythm of brushing effectivley. Let them know the importance of brushing to help eliminate "sugar bugs," or bacteria, which lead to tooth decay. Your child may also be excited to brush when they pick out their favorite toothbrush and toothpaste. Teach them how to floss early in life so that they can develop it as a lifelong habit. In addition, promote a healthy diet by limiting the amounts of sugary beverages and snacks. Most importantly, don't give up! Teaching children about good oral hygiene habits is necessary for their overall health.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.ada.org/en/publications/ada-news/2019-archive/october/national-childrens-dental-health-month-to-celebrate-water-fluoridation-in-2020

https://www.colgate.com/en-us/oral-health/basics/fluoride/fluoride-varnish-toddlers

https://www.colgate.com/en-us/oral-health/basics/fluoride/why-use-fluoride-for-children-0813

https://www.colgate.com/en-us/oral-health/life-stages/infant-kids/national-childrens-dental-health-month-five-ways-to-celebrate-0214

https://www.apha.org/fluoridation

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Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, fluoride, floss, AAPD, National Children's Dental Health Month, ada, american dental association, Thumb sucking, cdc, American Academy of Pediatric Dentistry, centers for disease control and prevention, cavity prevention, water fluoridation

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Gain Wisdom on your 3rd Molars

January 25th, 2020

Many people seek to gain wisdom throughout life, but some may not realize that they might already have some towards the back of their mouth...their wisdom teeth! Wisdom teeth, also called third molars, are typically the last teeth in the mouth to erupt, and are the last molars present on the upper and lower jaw. Since they are the last permanent teeth to erupt (usually between the ages of 17 and 25), sometimes there is not enough space for them, which can lead to impacted wisdom teeth. If your dentist tells you that you have an impacted wisdom tooth, this means that your tooth may have only partially erupted, or stayed buried underneath the gum tissue.

When this occurs, symptoms including swelling, infection, pain, or tenderness may develop. Some people however, may not experience any problems with their wisdom teeth. The American Dental Association (ADA) recommends that people between ages 16 and 19 be evaluated by their dentist to see if they need to be removed. This age range is preferred by dentists because the roots of the wisdom teeth are usually not fully formed yet and are easier to remove than in older patients. Also, the risk of developing greater problems is lowered the earlier they are removed, including damage to the major nerve on the lower jaw, the inferior alveolar nerve. People receiving braces may also be recommended to remove their wisdom teeth to avoid their eruption altering the alignment of their teeth.

If it is determined by your dentist or dental specialist that your wisdom teeth need to be extracted, they will recommend either local anesthesia, IV sedation, or general anesthesia depending on the multiple factors of each case. After the extraction, you may be asked to bite softly on a piece of gauze for approximately 30 minutes to limit any bleeding. Bleeding, swelling and tenderness post-extraction are common and may last normally for a few days. However, if it is to continue past a few days, it is important to contact your dentist.

It is recommended not to brush, rinse, or spit within the first 24 hours after the extraction to allow proper healing of the extraction site. Staying hydrated and eating is important following the extraction for your recovery. It is important not to drink through a straw however, as this can lead to dry socket. Dry socket is a possible complication of wisdom tooth removal, which can occur during the first five days after extraction. This happens when the blood clot that formed a seal after the extraction begins to break down and exposes the bone and nerves of the tooth. Only approximately 2 to 5% of people will develop a dry socket. According to a study published in the Journal of Oral Health and Dental Management, dry socket was more common in people who smoke and more likely to occur in the lower jaw. Dry socket can be very painful and may present with an unpleasant smell or taste, but can be treated by your dentist. The site will be cleaned of all debris and covered with a medication until it heals.

If your wisdom teeth are still present and healthy within your mouth, be sure that you are still brushing and flossing them, as these teeth can still develop tooth decay.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.colgate.com/en-us/oral-health/conditions/wisdom-teeth/what-is-a-wisdom-tooth-0415

https://www.colgate.com/en-us/oral-health/conditions/wisdom-teeth

https://www.colgate.com/en-us/oral-health/conditions/wisdom-teeth/5-possible-wisdom-teeth-removal-complications

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Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Orthodontics, Braces, Dr. Singh, water, Ortho, food, dry socket, wisdom tooth, ada, american dental association, cigarettes, smoking, extraction, wisdom teeth, hydrated, 3rd molars, third molars, Journal of Oral Health and Dental Management, smoker

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Acid Reflux: A Dental Threat

January 17th, 2020

An upset stomach can ruin your whole day! Individuals who experience acid reflux, a chronic digestive disease in which stomach acid travels into the esophagus, often experience a range of uncomfortable symptoms. Some symptoms of acid reflux include heartburn, chest pain, and regurgitation, leaving a sour or bitter taste in the mouth. Acid reflux is commonly referred to as gastroesophageal reflux disease (GERD), and this disease particularly impacts your oral health. This is because during those uncomfortable times of stomach acid entering your oral cavity, your tooth enamel is being surrounded by acid, which in turn can cause enamel erosion. Underneath the tooth enamel, the outer layer of the tooth, is dentin, which can then become exposed once the enamel is worn down. In addition, the lining of your esophagus can also become damaged as a result of acid reflux.

Not to mention, what you eat plays a huge role in this condition as well! Acid reflux can be exacerbated by certain foods, including tomatoes, citrus fruits, mint, chocolate, coffee, tea, sodas, spicy foods, garlic, onions, or fatty foods.

Your dentist may notice signs of acid reflux during your oral exam. This condition can affect all ages, even children! A study done at the University of California at San Francisco reported that children with acid reflux are six times more likely to experience damage to their tooth enamel than children without this condition. Your child may not recognize that they have acid reflux, but once diagnosed the proper steps can be taken to help protect their teeth.

Remember, prevention is key, so it is important to see your dentist regularly to ensure the proper diagnoses and treatment. Fluoride can add an extra layer of protection to teeth exposed to acid by helping to add important minerals to the tooth enamel. It is important to consume fluoridated water and use toothpaste containing fluoride. Your Doctor may prescribe medication to help with acid reflux depending on the severity. In addition, avoiding foods that typically trigger acid reflux is necessary to help keep acid reflux under control.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.colgate.com/en-us/oral-health/conditions/gastrointestinal-disorders/acid-reflux-a-dental-disaster-in-the-making-1013

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Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, fluoride, water, coffee, enamel, sodas, Chocolate, dentin, acid reflux, onions, tea, GERD, spicy foods, garlic, tomatoes, citrus fruits, mint, fatty foods, University of California at San Francisco

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What's Perio Breath?

January 9th, 2020

Many of us have had those days where we may eat something and our breath pays the price for it. But, sometimes bad breath could be caused by something more serious than your most recent meal. Oral issues such as gum disease may play a role in causing bad odors within the mouth, described as perio breath. Poor oral hygiene is the typical main player in gum disease, and can affect anyone no matter what age. In addition to bad breath, some other indicators of gum disease can include swollen, tender, or bleeding gums, tooth sensitivity, mobile teeth, gum recession, and pain when chewing. Gum disease is a progressive disease, starting off in the early stages as gingivitis. Gingivitis can lead to periodontitis, a more serious form of gum disease, which can cause irreversible damage to your gums, teeth, and the bone surrounding your teeth. Not to mention, since the oral cavity is the window to the rest of the body, periodontal disease has also been linked to other systemic diseases, such as diabetes and heart disease.

So, what exactly is causing the bad odor? Bad breath, also known as halitosis, is a result of the bacteria within the mouth that produce volatile sulfur compounds --the source of the bad smell! These sulfur compounds can be exacerbated by oral infections and gum disease. According to research published in the Journal of International

Society of Preventive & Community Dentistry, approximately 80% of patients with some degree of gum disease also experienced continuous bad breath.

On the bright side, your dentist can help you manage bad breath depending on the underlying cause. Other conditions that can contribute to bad breath include dry mouth, tobacco use, certain food diets, and other systemic diseases.

Treating periodontitis sometimes can involve a deep cleaning, also known as scaling and root planing. This involves the removal of bacteria both above and below the gumline. In some more severe cases gum surgery may be needed.

Keep up with brushing and flossing habits, in addition to brushing your tongue to keep your teeth and gums healthy. Good oral hygiene habits will help lower your risk of both gum disease and halitosis.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.colgate.com/en-us/oral-health/conditions/bad-breath/what-is-perio-breath-the-connection-between-gum-disease-and-halitosis

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Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Periodontal disease, Dr. Singh, bad breath, halitosis, dry mouth, gingivitis, diabetes, heart disease, periodontitis, tongue, tobacco, tongue scraper, breath, Journal of International Society of Preventive & Community Dentistry, cigarette

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2020 Resolutions for a Healthy Smile!

January 1st, 2020

Can you believe it's 2020 already? This year is a great one to establish healthy habits and improve our overall fitness. Each year is a perfect time to set new resolutions for ourselves. If you are wanting to keep your teeth healthy in the new year, take a look at these easy tips to help you achieve your goals. And remember, whether a big or small goal, it can be rewarding to accomplish even with baby steps to achieve them!

Perfect your Oral Home Care

Preventing gum disease will help lower your risk of developing many other systemic health problems, for instance diabetes. By proper brushing at least two time a day and flossing at least once a day, these are excellent steps to healthy teeth and gums. The habit of flossing can sometimes be hard to commit too, but it is necessary because floss accesses areas that your toothbrush cannot reach, helping to prevent breakdown of your tooth enamel. It is important to position your teeth angled toward your gum line (about 45 degrees) and make a circular motion across each tooth. Your toothbrush should be replaced approximately every 3-4 months according to the American Dental Association. And don't forget your fluoride toothpaste, which helps remineralize tooth enamel and protect against cavities.

Keep in Touch with your Dentist

Be sure to schedule your dental appointments in the new year. Dental cleanings are often each 6 months, but your dentist may recommend every 3-4 months depending on your oral status. The new year is also the perfect time to finish any remaining dental treatment such as fillings, implants, or crowns.

Preserve Teeth

If you notice you grind your teeth, talk to your dentist so that the proper treatment can be provided. You may experience headaches, jaw pain, sore teeth, or even fractured tooth surfaces. A night guard may be suggested to help prevent damage to your pearly whites.

Kick Bad Habits

If you have a habit that you're looking to stop, it's never the wrong time to quit! For instance, smoking doubles your risk for gum disease and is also connected with many other health problems such as cancer. Contact your dentist if you're looking to quit smoking for recommendations and resources.

Choose Healthy Foods

Try cutting back on sugar, which is directly associated with tooth decay. Choose tooth-friendly foods like cheese and other dairy products high in calcium. In addition, high fibrous foods that help stimulate saliva to help wipe away plaque and help protect your tooth enamel.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.colgate.com/en-us/oral-health/life-stages/adult-oral-care/looking-after-your-teeth-five-new-years-resolutions-for-a-healthier-mouth-1214

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Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, fluoride toothpaste, ada, smoking, bruxism, new year, healthy habits, tooth grinding, cigarette smoke, new resolutions, 2020

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All I Want for Christmas is My Two Front Teeth

December 25th, 2019

Our team at WDG wishes you and your family a Merry Christmas and Happy Holidays! As the smell of home cooked meals, holiday treats, and Christmas trees fill the air, we hope that you are surrounded by loved ones during this holiday season. One of the songs you may hear during this seasons is, “All I Want for Christmas is My Two Front Teeth.” This classic Christmas song was written by Donald Yetter Gardner in 1944. Many children may be losing their "baby teeth," also known as primary teeth, and preparing for their permanent teeth to come in. Children will develop 20 primary teeth, typically all by the age of three. The important fact is that a lifetime of good oral health begins with primary teeth. The primary teeth help guide the permanent teeth into their correct position, and are necessary for the development of the mouth and facial muscles. Even though primary teeth are destined to come out before the permanent teeth come, their health is still extremely important. If primary teeth become decayed or damaged, the permanent teeth under them can also become negatively impacted. Be sure to encourage your child to develop good oral hygiene habits, even during the Holiday season!

This song is also a great reminder that your Holiday dental care is important to prevent problems with your teeth during the holidays. Some treats that you may want to beware of during this Holiday season include candy canes, sour candies, and sticky candies. These sugary treats often get stuck in your teeth and are full of sugars that bacteria feed off of, which can lead to cavities. Also, dried fruit contains a high amount of sugars and should be avoided. As far as beverages go during the Holidays, carbonated drinks such as Coca-Cola and other sodas should be ditched this Holiday season and replaced with water! This also goes for alcoholic beverages, as they are often high in sugar and can even lead to tooth staining, such as with red wine. Not to mention, avoid chewing ice as this can cause your tooth enamel to fracture or wear down. The same concept applies when chewing hard food items, such as nuts. Also, avoid using your teeth as tools during this holiday season. Opening presents or even bottles with your teeth can lead to cracked tooth enamel and other dental problems.

The Holiday vacation is no reason to take a break from your teeth. Be sure to keep up with your brushing and flossing. Remember, prevention is better than treatment! Make sure your dental check-ups are scheduled for the new year.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

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Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, candy, water, carbonated drinks, baby teeth, ice, Holidays, sodas, Sticky candy, permanent teeth, primary teeth, ice cubes, pop, red wine, alcohol, tooth staining, merry christmas, Happy Holidays, Holiday treats, sour candy, enamel fracture

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Is it Possible to Remineralize Tooth Enamel?

December 19th, 2019

How much do you know about tooth remineralization? Tooth remineralization is a normal process that happens each day within our mouths. Remineralization repairs the outer layer of our tooth, also known as enamel, which is known to be the hardest substance in our body. Tooth enamel comprises approximately 96% minerals including hydroxyapatite. Hydroxyapatite is made up of calcium, phosphate, and hydroxide, which are important for the integrity of our teeth. Naturally, the process of demineralization, otherwise known as the loss of minerals, happens when the normal bacteria within your mouth feed on the foods we eat and produce acids. Thus, it is important when consuming sugary and acidic foods and beverages to take necessary precautions to protect your teeth. For instance, consuming acidic items in moderation, rinsing with water afterwards, and practicing good oral hygiene habits. That is why our diet and lifestyle choices play an important role in the health of our teeth.

So, how do teeth become remineralized? Turns out, we can thank our saliva for playing a major role in protecting and repairing our tooth enamel. Saliva not only helps wash food away from adhering to your teeth, but it also neutralizes harmful acids. A healthy pH for our mouths is typically around 7.5 to 8.5. Once the pH drops below 5.5, this is when demineralization of tooth enamel begins to occur. The process of demineralization can lead our teeth to develop white spots or cavities. Saliva also consists of many minerals, including calcium, phosphorus, and fluoride ions which all help boost enamel remineralization. That is why dry mouth, which can occur due to certain medications, medical conditions, or lack of water consumption for instance, can be detrimental to your oral health and put you at an increased risk of developing tooth decay. It is important to inform your dentist of your medical history during each visit.

We want our tooth enamel to stay strong so that our teeth last a lifetime. To promote the remineralization process within the oral cavity, make sure to brush twice a day for two minutes each time, and floss at least once a day. Be sure to consume foods rich in vitamins and minerals, including vegetables, cheese, fish, and eggs. Regular dental check-ups are key to help stop demineralization early and to treat it before they become cavities.

References:

https://www.colgate.com/en-us/oral-health/basics/mouth-and-teeth-anatomy/how-does-tooth-remineralization-work

https://www.news-medical.net/health/What-is-Tooth-Remineralization.aspx

https://www.colgate.com/en-us/oral-health/conditions/cavities/can-you-remineralize-teeth-0915

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Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, acidic, toothpaste, calcium, fluoride, water, enamel, vitamins, saliva, sodas, mouth rinse, white spots, minerals, cheese, acids, sealants, fluoride varnish, remineralization, mouth wash, phosphate, remineralize, hydroxyapatite, demineralization

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How Can Vitamin K2 Help My Health?

December 11th, 2019

As we approach the holidays, our hearts and tummies begin to prepare for the tasty meals enjoyed with loved ones. There are a lot of vitamins and minerals that exist in the foods we eat that are beneficial, and sometimes even essential for our body to function properly. Many of us have been told that milk builds strong bones due to calcium and vitamin D, which work together to help maintain your teeth and bones. But what about the less popular vitamins, such as vitamin K2? Check out how vitamin K2 may provide benefits for your general and dental health:

First, what exactly is Vitamin K? Vitamin K is a fat-soluble vitamin that is considered an essential nutrient necessary for blood clotting, calcium metabolism, bone health, and cardiovascular health. If your body is lacking vitamin K, your body's normal healing process may be impaired and you may be more likely to bleed.

Vitamin K has two main forms, K1 and K2. Vitamin K1 can be found in plant foods such as leafy greens and is made from the compound phylloquinone. On the other hand, vitamin K2 is found in animal and fermented foods, and from the normal bacteria within our human digestive system. Vitamin K2 is made from menaquinones. Not as popular in the Western diet, vitamin K2 can be found in Natto, a fermented soybean paste that is common in Japan, and in some cheeses. However, there is no recommendation for supplementation or daily intake of vitamin K2. The National Institutes of Health (NIH) describes vitamin K1 as the preferred form of the vitamin since it is less toxic, works faster, is stronger. However, vitamin K2 is also beneficial for our health for the reasons stated below.

Research suggests that vitamin K2 may protect your bones from osteoporosis and lower your risk of bone fractures. In addition, a research study published in Integrative Medicine: A Clinician's Journal found that vitamin K2 may contribute to keeping your blood vessel walls clear of calcium accumulation. Calcium deposits within blood vessels can lead to an increased risk of heart disease. Although more research needs to be conducted regarding vitamin K2 and its role in the oral cavity, some animal studies have suggested that it may play a role in lowering your risk of developing tooth decay. Vitamin K2 has been found to activate the protein osteocalcin, which is necessary for bone metabolism and the growth of new dentin within your teeth. it works together with vitamin D3 to carry calcium to your teeth and bones for normal absorption. It is also believed that vitamin K2 slows down the rate of tooth loss with age. Some studies have also suggested that vitamin K3 can help lower risk of developing diabetes, cancer, rheumatoid arthritis, kidney disease, and lower oxidative stress in the brain related to Alzheimer's disease.

Ultimately, it is important to have a balanced diet, and keep up with a regular oral care routine, by brushing with fluoride toothpaste at least twice a day for two minutes each time, flossing, and keeping regular dental appointments.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.colgate.com/en-us/oral-health/basics/nutrition-and-oral-health/what-to-know-about-vitamin-k2-benefits-for-teeth

https://www.healthline.com/nutrition/vitamin-k2#bottom-line

https://askthedentist.com/vitamin-k2-benefits/

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Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, diet, milk, calcium, fluoride, Osteoporosis, enamel, tooth loss, cancer, diabetes, vitamins, bone health, vitamin d, Holidays, Rheumatoid arthritis, Nutrition, dentin, minerals, Alzheimer’s disease, cheese, bones, National Institutes of Health, kidney disease, NIH, cardiovascular health, vitamin k, K1, K2, blood clotting, calcium metabolism, leafy greens, Natto, osteocalcin

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Drinking from a Can? Think Again!

December 4th, 2019

Ever wonder if drinking from a can, a glass, or using straw could make a difference to your teeth? We all know that foods and drinks can play a role on the health of your teeth, but many would not have thought that the way you consume your drink can also be an important factor. Well, as it turns out, your drinking method does matter when consuming sugary beverages!

Sugary drinks can cause a lot of damage to your teeth, and your body too. According to a study published in the Academy of General Dentistry people in the United States consume about one and a half cans of soda a day, and a total of 576 each year! The study found that people who drink soft drinks straight from the can are more likely to get tooth decay on their back molar teeth. Consuming sugary drinks like sodas and energy drinks increase your risk of weight gain, and developing several medical conditions including Type 2 diabetes, heart disease, and gout -and kids are not exempt! Children are 60% more likely to become obese with each sugary beverage consumed per day and are 2 times more susceptible to tooth decay.

Sugar as we know is what bacteria love to eat, and as a result the bacteria within your mouth produce acids that ultimately lead to tooth decay and breakdown your tooth enamel. But, we all have that craving for a soda every once and a while. That's why it is important to learn about preventative measures to take when consuming sugary beverages. Research shows that holding a drink in your mouth and taking long sips is detrimental to your teeth because it increases the acidity within your mouth. A smaller drop in the pH occurs when you drink the beverage straight down quickly and in one sitting. Sipping on a soda can throughout the day leads right to decay due to the constant exposure of your teeth to the sugars. The American Dental Association (ADA) also recommends using a straw positioned towards the back of your mouth when consuming beverages to avoid contact of the drink with your teeth. This of course does not prevent you from developing cavities, but it will help reduce your risk.

Not to mention, when you consume your sugary beverages also matters. It is best to do so during mealtime as opposed to by itself. Rinsing with water is also important to help wash away the sugars. In addition, avoid brushing immediately after consuming sugary drinks, because your tooth enamel is in a weakened state and can be harmed from brushing.

Remember, everything in moderation is key. Always try to be mindful of what drinks you are consuming and how you are consuming them.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.bphc.org/whatwedo/healthy-eating-active-living/sugar-smarts/be-sugar-smart/Pages/Health-Effects-of-Sugary-Drinks.aspx

https://www.sciencedaily.com/releases/2005/06/050616060426.htm

https://www.colgate.com/en-us/oral-health/basics/nutrition-and-oral-health/does-drinking-out-of-cans-affect-your-risk-for-tooth-decay

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Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, acidic, enamel erosion, water, drinks, erosion, diabetes, ada, american dental association, heart disease, obesity, soft drinks, sugary drinks, Academy of General Dentistry, sodas, foods, straw, sports drink, sugary beverages, type-2 diabetes, weight gain, gout

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Give Thanks for your Teeth!

November 28th, 2019

Our caring team at Wellesley Dental Group wishes you and your family a Happy Thanksgiving! We hope that you have a day filled with great food and are surrounded by loved ones. Today there are lots of traditional Thanksgiving foods filled with vitamins and nutrients that may be present on your table, in addition to some that may not be the most tooth-friendly. If your looking for vitamins and nutrients to help keep your smile healthy, take a look at our breakdown of some of the hidden gems that you may be having in your Thanksgiving spread this year:

Need a Healthy Appetizer While the Food Cooks?

While the food is cooking, cheese, mixed nuts, and raw vegetables make a great snack! Cheese is is rich in calcium which is important for keeping your teeth strong. Casein, a protein within milk products, helps to prevent cavities. Nuts also contain calcium and minerals that help strengthen and remineralize your tooth enamel. Your saliva production is also at a high rate by chewing nuts and raw vegetables , which helps neutralize harmful acids and protect your teeth. Vegetables like celery and carrots also can help clean between teeth by acting like mini toothbrushes. Not to mention they contain the tooth-friendly Vitamin A.

The All-Star Turkey

The star of this holiday is thankfully packed with protein. Your mucosal tissues are also positively impacted by the iron and zinc within turkey. In addition, turkey is rich in phosphorous which is important for the health of your bones and teeth. Just keep some floss handy as turkey strands can easily find its way in-between your teeth.

The Accompanying Sides

Cranberry sauce can be the turkey's best companion. Unfortunately, lots of sugar is often added to many cranberry sauce recipes and in canned cranberries. However, try having fresh cranberries with your turkey this year. Cranberries are known to protect your teeth by blocking the harmful bacteria from their process in making cavities. They are loaded with many antioxidants which help your immune system fight against diseases.

Green beans make a great tasty side dish as they are rich in vitamins A, C, and K, which are great for gum health.

Yams and sweet potatoes also make a great side. If prepared without sugar additives, yams and sweet potatoes can be tooth-friendly as they are packed with Vitamin C, Thiamine, Niacin, Vitamin A, Fiber, and Potassium. They contain anti-inflammatory properties which can help fight periodontal disease. If your recipe does call for sugar, just be sure to rinse with water afterwards and keep up with brushing and flossing habits.

Saving the Best for Last: Dessert!

The smell of dessert alone can be the sweetest part of Thanksgiving! There's nothing like a home-made pumpkin pie, which is full of Vitamin A that strengthens tooth enamel and promotes gum health. Plus, pumpkin pie doesn't necessary need the added sugars due to its naturally sweet taste.

Another tooth-friendly dessert to try is fresh pear slices with honey yogurt dip. This recipe calls for about 2 tablespoons of honey with a sprinkle of ground cinnamon and fresh pear slices served on a platter. Pears are great for neutralizing harmful acids on tooth surfaces. Yogurt is also tooth-friendly as it contains calcium and phosphates.

Be sure to drink plenty of water throughout your meal to help wash away any leftover food particles from clinging to your teeth. Tap water contains fluoride which helps remineralize teeth and protect against cavities. Black and green tea have also been found to help kill harmful bacteria and fight against tooth decay. After a well-deserve Thanksgiving meal don't forget to brush and floss.

Moderation and healthy eating choices are key. We hope that you enjoy your Thanksgiving feast and have a great holiday!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.mouthhealthy.org/en/thanksgiving-slideshow

https://www.colgate.com/en-us/oral-health/basics/nutrition-and-oral-health/healthy-thanksgiving-tips-for-a-tooth-friendly-holiday-1113

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Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, smile, Periodontal disease, Dr. Singh, milk, calcium, fluoride, food, vitamins, saliva, vegetables, pumpkin, nutrients, minerals, cheese, cranberries, Tooth-friendly, yogurt., immune system, green tea, immune, anti-inflammatory, tea, Happy Thanksgiving, Turkey, mixed nuts, buts, casein, phosphate, pumpkin pie

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What's a Dental Crown?

November 25th, 2019

Has your dentist told you that you need a crown? Of course you are royalty, but a dental crown is slightly different than the crowns we are used to hearing about. A dental crown is like a cap that your dentist places over your tooth to restore it to its normal appearance and function. You may need a crown depending on the amount of tooth structure that you have left remaining. For instance, if you have a cavity that becomes too big to be replaced by a filing. Or if your tooth is chipped or worn down. Also, a crown may be indicated if you are in need of a root canal. Crowns can be made from several types of materials, including metal alloys, ceramics, porcelain, or porcelain fused to metal (PFM) for example. The best pick of material for your crown is decided taking into consideration the location of the tooth in need of the crown, the shade of the tooth, and the position of your gum tissue just to name a few factors.

The process of getting a crown include the dentist first preparing the tooth by removing the outer surface of the tooth and any decay that is present. Sometimes your tooth may require an additional filling, also known as a core buildup, to support the crown. Then, an impression is taken of the prepared tooth in order to get a model of the tooth. While the crown is being made a temporary crown will be placed on the tooth. While having a temporary crown it is important to avoid chewing gum and eating sticky foods to prevent the temporary crown from dislodging. Also, when flossing be sure to slide the floss through rather than lifting it out to avoid pulling off the temporary crown. The last step is the cementation of the crown within the mouth along with any necessary adjustments.

What's important to know is that your crown needs to be taken care of just like your natural teeth. Crowned teeth can still be subject to tooth decay and gum disease. Like always, you still want to brush your teeth for twice a day for two minutes each time, floss at least once a day, and avoid hard candies and an excess of sugary/acidic substances. You also want to make sure you are seeing your dentist regularly to ensure that your crown is sealed properly and doing well.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.webmd.com/oral-health/guide/dental-crowns

https://www.colgate.com/en-us/oral-health/cosmetic-dentistry/bridges-and-crowns/your-dental-crown-procedure-what-to-expect-0113

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Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, porcelain, cavity, filling, root canal, cad/cam, temporary crown, chipped tooth, ceramic, metal alloys, ceramics, porcelain fused to metal, PFM, enamel wear

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Thank YOU for a Sweet 12th Annual Candy Drive: Event Highlights

November 18th, 2019

Just because Halloween is over, doesn’t mean the sweetness has to end! The past couple of weeks, we hosted our 12th Annual Candy Drive at Wellesley Dental Group-- the largest one in size and scope to date! This year we had a record number of 17,000 students across 52 schools and 15 towns in the MetroWest and Greater Boston area participate. Together, our community collected 13,237 pounds of Halloween candy-- beating the 2018 all-time high of 12,000 pounds! That's about 6,500 pounds of sugar. This candy is assembled into care packages for the US troops overseas with the help CarePacks, a local non-profit organization. The candy, along with sweet handwritten cards and oral hygiene supplies, will be sure to put a smile on the faces of the troops -- just in time for the approaching holiday season. We could not have done this without YOU!

In celebration of the annual initiative, we had our community and press event on November 8th. The chilly November weather didn’t stop members of the community from coming together to celebrate the monumental candy collection. The crowd enjoyed performances from Evan Lariviere and the Wellesley High School Keynotes, led by Dr. Kevin McDonald. Rick Bruce from CarePacks and Assistant Fire Chief Jeff Peterson from the Wellesley Fire Department also shared a few words thanking participants for their generosity towards our servicepeople. Also in attendance were representatives from the 51st Command Troop, West Suburban Veterans’ District, U.S. Coastguard and Wellesley Police Department, not to mention all the local students of all ages!

During the event, the grand prize of $1000 was awarded to Hardy Elementary School in Wellesley for raising the greatest amount of candy by weight per student. In second place was Fiske Elementary in Wellesley and in third place was Willard Elementary in Concord.

Every year, this candy drive draws the community together, and we unite over the generosity of our children, as they give up their prized Halloween candy to help our servicepeople enjoy a sweet taste from home.

We are grateful for all of the participants and organizations who made this event possible, Take a look at this years participating schools and organizations:

Babson College

Bates School

Beaver Country Day School

Claypit Hill Elementary

Council on Aging

Dana Hall Middle School

Dedham Country Day

Deerfield Elementary School

Dover-Sherborn Middle School

Downey School

Elizabeth Seton Residence

Fiske School

Greenlodge Elementary Student

Hills and Falls Nursery School

Hunnewell Elementary

John Eliot School

Kennedy Middle School

Mason-Rice Elementary School

Memorial School

Noble and Greenough School

Parker Elementary

Potter Road School

Preschool at Wellesley Schools

Schofield Elementary School

Sheehan School

Sprague Elementary School

Tenacre Country Day School

Thayer Academy Middle School

The Tobin Family of Schools

Thurston Middle School

Upham Elementary

Waterstone at Wellesley

Wellesley College Pre-Dental Society

Wellesley High School

Wellesley Hills Junior Women's Club

Wellesley Middle School

Wellesley Mothers Forum

Westwood High School

Westwood Integrated Preschool

Willard Elementary School

Williams Elementary

Wilmington Youth Soccer

Wilson Middle School

Wrentham Elementary

For any questions or more information about the Wellesley Dental Group, please contact (781) 237-9071 or email candydrive@wellesleydentalgroup.com. Stay up to date with the Wellesley Dental Group by following @WellesleyDental on Twitter, LinkedIn, Instagram, and Facebook.

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March 11th, 2021

March 5th, 2021

February 26th, 2021

What exactly does a migraine entail?

February 21st, 2021

So, what are some of the different types of eating disorders?

Water should be rinsed with following purging to help reduce the high acidic content in the mouth. Vomiting can also induce inflammation, cuts, and soreness of the roof of the mouth/soft palate.

February 14th, 2021

February 12th, 2021

February 6th, 2021

February 1st, 2021

January 25th, 2021

January 21st, 2021

January 15th, 2021

January 11th, 2021

January 5th, 2021

Improve your Oral Hygiene Routine

Limit Sugary and Acidic Foods

Drink Lots of Water

December 31st, 2020

December 24th, 2020

December 16th, 2020

December 11th, 2020

December 6th, 2020

December 1st, 2020

November 25th, 2020

Traveling Safety Precautions:

If You Are Sick, Stay Home

Wash Your Hands Frequently

Wear your Mask

Keep it Small

Social Distance

Celebrate Virtually

November 22nd, 2020

Stay in the loop with current events:

Take breaks:

Stay physically active:

Avoid negative habits:

November 17th, 2020

November 10th, 2020

November 4th, 2020

October 31st, 2020

October 28th, 2020

October 25th, 2020

October 20th, 2020

October 14th, 2020

October 11th, 2020

October 8th, 2020

October 5th, 2020

September 29th, 2020

September 28th, 2020

September 23rd, 2020

September 19th, 2020

September 14th, 2020

September 10th, 2020

September 6th, 2020

August 25th, 2020

August 24th, 2020

August 20th, 2020

Alcohol

Sulfur Producing Foods

Citrus Fruits

Coffee

High Protein Diet

Peanut Butter

Skipping Meals

August 16th, 2020

August 16th, 2020

August 12th, 2020

August 9th, 2020

August 5th, 2020

August 1st, 2020

July 27th, 2020

UV-Sanitizing HEPA Air Purifiers

Sterilizing UV Lamps

July 23rd, 2020

July 19th, 2020

July 16th, 2020

What are the different types of masks?

Experiencing skin trouble from wearing a mask?