Dr. Zarah

Drinking from a Can? Think Again!

December 4th, 2019

Ever wonder if drinking from a can, a glass, or using straw could make a difference to your teeth? We all know that foods and drinks can play a role on the health of your teeth, but many would not have thought that the way you consume your drink can also be an important factor. Well, as it turns out, your drinking method does matter when consuming sugary beverages!

Sugary drinks can cause a lot of damage to your teeth, and your body too. According to a study published in the Academy of General Dentistry people in the United States consume about one and a half cans of soda a day, and a total of 576 each year! The study found that people who drink soft drinks straight from the can are more likely to get tooth decay on their back molar teeth. Consuming sugary drinks like sodas and energy drinks increase your risk of weight gain, and developing several medical conditions including Type 2 diabetes, heart disease, and gout -and kids are not exempt! Children are 60% more likely to become obese with each sugary beverage consumed per day and are 2 times more susceptible to tooth decay.

Sugar as we know is what bacteria love to eat, and as a result the bacteria within your mouth produce acids that ultimately lead to tooth decay and breakdown your tooth enamel. But, we all have that craving for a soda every once and a while. That's why it is important to learn about preventative measures to take when consuming sugary beverages. Research shows that holding a drink in your mouth and taking long sips is detrimental to your teeth because it increases the acidity within your mouth. A smaller drop in the pH occurs when you drink the beverage straight down quickly and in one sitting. Sipping on a soda can throughout the day leads right to decay due to the constant exposure of your teeth to the sugars. The American Dental Association (ADA) also recommends using a straw positioned towards the back of your mouth when consuming beverages to avoid contact of the drink with your teeth. This of course does not prevent you from developing cavities, but it will help reduce your risk.

Not to mention, when you consume your sugary beverages also matters. It is best to do so during mealtime as opposed to by itself. Rinsing with water is also important to help wash away the sugars. In addition, avoid brushing immediately after consuming sugary drinks, because your tooth enamel is in a weakened state and can be harmed from brushing.

Remember, everything in moderation is key. Always try to be mindful of what drinks you are consuming and how you are consuming them.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.bphc.org/whatwedo/healthy-eating-active-living/sugar-smarts/be-sugar-smart/Pages/Health-Effects-of-Sugary-Drinks.aspx

https://www.sciencedaily.com/releases/2005/06/050616060426.htm

https://www.colgate.com/en-us/oral-health/basics/nutrition-and-oral-health/does-drinking-out-of-cans-affect-your-risk-for-tooth-decay

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Give Thanks for your Teeth!

November 28th, 2019

Our caring team at Wellesley Dental Group wishes you and your family a Happy Thanksgiving! We hope that you have a day filled with great food and are surrounded by loved ones. Today there are lots of traditional Thanksgiving foods filled with vitamins and nutrients that may be present on your table, in addition to some that may not be the most tooth-friendly. If your looking for vitamins and nutrients to help keep your smile healthy, take a look at our breakdown of some of the hidden gems that you may be having in your Thanksgiving spread this year:

Need a Healthy Appetizer While the Food Cooks?

While the food is cooking, cheese, mixed nuts, and raw vegetables make a great snack! Cheese is is rich in calcium which is important for keeping your teeth strong. Casein, a protein within milk products, helps to prevent cavities. Nuts also contain calcium and minerals that help strengthen and remineralize your tooth enamel. Your saliva production is also at a high rate by chewing nuts and raw vegetables , which helps neutralize harmful acids and protect your teeth. Vegetables like celery and carrots also can help clean between teeth by acting like mini toothbrushes. Not to mention they contain the tooth-friendly Vitamin A.

The All-Star Turkey

The star of this holiday is thankfully packed with protein. Your mucosal tissues are also positively impacted by the iron and zinc within turkey. In addition, turkey is rich in phosphorous which is important for the health of your bones and teeth. Just keep some floss handy as turkey strands can easily find its way in-between your teeth.

The Accompanying Sides

Cranberry sauce can be the turkey's best companion. Unfortunately, lots of sugar is often added to many cranberry sauce recipes and in canned cranberries. However, try having fresh cranberries with your turkey this year. Cranberries are known to protect your teeth by blocking the harmful bacteria from their process in making cavities. They are loaded with many antioxidants which help your immune system fight against diseases.

Green beans make a great tasty side dish as they are rich in vitamins A, C, and K, which are great for gum health.

Yams and sweet potatoes also make a great side. If prepared without sugar additives, yams and sweet potatoes can be tooth-friendly as they are packed with Vitamin C, Thiamine, Niacin, Vitamin A, Fiber, and Potassium. They contain anti-inflammatory properties which can help fight periodontal disease. If your recipe does call for sugar, just be sure to rinse with water afterwards and keep up with brushing and flossing habits.

Saving the Best for Last: Dessert!


The smell of dessert alone can be the sweetest part of Thanksgiving! There's nothing like a home-made pumpkin pie, which is full of Vitamin A that strengthens tooth enamel and promotes gum health. Plus, pumpkin pie doesn't necessary need the added sugars due to its naturally sweet taste.

Another tooth-friendly dessert to try is fresh pear slices with honey yogurt dip. This recipe calls for about 2 tablespoons of honey with a sprinkle of ground cinnamon and fresh pear slices served on a platter. Pears are great for neutralizing harmful acids on tooth surfaces. Yogurt is also tooth-friendly as it contains calcium and phosphates.

Be sure to drink plenty of water throughout your meal to help wash away any leftover food particles from clinging to your teeth. Tap water contains fluoride which helps remineralize teeth and protect against cavities. Black and green tea have also been found to help kill harmful bacteria and fight against tooth decay. After a well-deserve Thanksgiving meal don't forget to brush and floss.

Moderation and healthy eating choices are key. We hope that you enjoy your Thanksgiving feast and have a great holiday!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.mouthhealthy.org/en/thanksgiving-slideshow

https://www.colgate.com/en-us/oral-health/basics/nutrition-and-oral-health/healthy-thanksgiving-tips-for-a-tooth-friendly-holiday-1113

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What's a Dental Crown?

November 25th, 2019

Has your dentist told you that you need a crown? Of course you are royalty, but a dental crown is slightly different than the crowns we are used to hearing about. A dental crown is like a cap that your dentist places over your tooth to restore it to its normal appearance and function. You may need a crown depending on the amount of tooth structure that you have left remaining. For instance, if you have a cavity that becomes too big to be replaced by a filing. Or if your tooth is chipped or worn down. Also, a crown may be indicated if you are in need of a root canal. Crowns can be made from several types of materials, including  metal alloys, ceramics, porcelain, or porcelain fused to metal (PFM) for example. The best pick of material for your crown is decided taking into consideration the location of the tooth in need of the crown, the shade of the tooth, and the position of your gum tissue just to name a few factors.

The process of getting a crown include the dentist first preparing the tooth by removing the outer surface of the tooth and any decay that is present. Sometimes your tooth may require an additional filling, also known as a core buildup, to support the crown. Then, an impression is taken of the prepared tooth in order to get a model of the tooth. While the crown is being made a temporary crown will be placed on the tooth. While having a temporary crown it is important to avoid chewing gum and eating sticky foods to prevent the temporary crown from dislodging. Also, when flossing be sure to slide the floss through rather than lifting it out to avoid pulling off the temporary crown. The last step is the cementation of the crown within the mouth along with any necessary adjustments.

What's important to know is that your crown needs to be taken care of just like your natural teeth. Crowned teeth can still be subject to tooth decay and gum disease.  Like always, you still want to brush your teeth for twice a day for two minutes each time, floss at least once a day, and avoid hard candies and an excess of sugary/acidic substances. You also want to make sure you are seeing your dentist regularly to ensure that your crown is sealed properly and doing well.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

 

References:

https://www.webmd.com/oral-health/guide/dental-crowns

https://www.colgate.com/en-us/oral-health/cosmetic-dentistry/bridges-and-crowns/your-dental-crown-procedure-what-to-expect-0113

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Thank YOU for a Sweet 12th Annual Candy Drive: Event Highlights

November 18th, 2019

Just because Halloween is over, doesn’t mean the sweetness has to end! The past couple of weeks, we hosted our 12th Annual Candy Drive at Wellesley Dental Group-- the largest one in size and scope to date! This year we had a record number of 17,000 students across 52 schools and 15 towns in the MetroWest and Greater Boston area participate. Together, our community collected 13,237 pounds of Halloween candy-- beating the 2018 all-time high of 12,000 pounds! That's about 6,500 pounds of sugar. This candy is assembled into care packages for the US troops overseas with the help CarePacks, a local non-profit organization. The candy, along with sweet handwritten cards and oral hygiene supplies, will be sure to put a smile on the faces of the troops -- just in time for the approaching holiday season. We could not have done this without YOU!

In celebration of the annual initiative, we had our community and press event on November 8th. The chilly November weather didn’t stop members of the community from coming together to celebrate the monumental candy collection. The crowd enjoyed performances from Evan Lariviere and the Wellesley High School Keynotes, led by Dr. Kevin McDonald. Rick Bruce from CarePacks and Assistant Fire Chief Jeff Peterson from the Wellesley Fire Department also shared a few words thanking participants for their generosity towards our servicepeople. Also in attendance were representatives from the 51st Command Troop, West Suburban Veterans’ District, U.S. Coastguard and Wellesley Police Department, not to mention all the local students of all ages!

During the event, the grand prize of $1000 was awarded to Hardy Elementary School in Wellesley for raising the greatest amount of candy by weight per student. In second place was Fiske Elementary in Wellesley and in third place was Willard Elementary in Concord.

Every year, this candy drive draws the community together, and we unite over the generosity of our children, as they give up their prized Halloween candy to help our servicepeople enjoy a sweet taste from home.

We are grateful for all of the participants and organizations who made this event possible, Take a look at this years participating schools and organizations:

Babson College

Bates School

Beaver Country Day School

Bowen Elementary

Broadmeadow School

Cabot Elementary

Charles River School

Chickering School

Claypit Hill Elementary

Council on Aging

Dana Hall Middle School

Dedham Country Day

Deerfield Elementary School

Dover-Sherborn Middle School

Downey School

Elizabeth Seton Residence

Fiske School

Greenlodge Elementary Student

Hanlon School

Happy Hollow School

Hardy Elementary

Haynes Elementary

Heath School

High Rock School

Hills and Falls Nursery School

Hunnewell Elementary

John Eliot School

Kennedy Middle School

Liberty School

Loker Elementary

Magic Beans

Marillac Residence

Martha Jones School

Mason-Rice Elementary School

Memorial School

Noble and Greenough School

Parker Elementary

Potter Road School

Preschool at Wellesley Schools

Schofield Elementary School

Sheehan School

Sprague Elementary School

Tenacre Country Day School

Thayer Academy Middle School

The Tobin Family of Schools

Thurston Middle School

Upham Elementary

Waterstone at Wellesley

Wellesley College Pre-Dental Society

Wellesley High School

Wellesley Hills Junior Women's Club

Wellesley Middle School

Wellesley Mothers Forum

Westwood High School

Westwood Integrated Preschool

Willard Elementary School

Williams Elementary

Wilmington Youth Soccer

Wilson Middle School

Wrentham Elementary

For any questions or more information about the Wellesley Dental Group, please contact (781) 237-9071 or email candydrive@wellesleydentalgroup.com. Stay up to date with the Wellesley Dental Group by following @WellesleyDental on Twitter,  LinkedIn, Instagram, and Facebook.

 

Sipping Soft Drinks Associated with Obesity and Tooth Wear

November 17th, 2019

We all have certain food and drink cravings. For many, sodas may be one of them. We all know soda isn't the healthiest drink choice, however, you may not have known that sodas have been associated with both tooth decay and obesity, according to new research. According to the study published in ‘Clinical Oral Investigations,’ researchers found a direct link between the amount of sugary soft drinks and the breakdown of tooth enamel. In adult study participants who had tooth wear, researchers found that the number of surfaces affected was 1.4 times higher for each additional sugary/acidic beverage per day. They also found that the number of surfaces with moderate-to-severe tooth wear was 17% lower for each additional non-sugar/non-acidic beverage the adult drank each day.

Carbonated and acidic drinks can lead to enamel erosion, or tooth wear, which can have a negative impact on your oral health. Once the tooth enamel becomes worn down, the shape and appearance of the teeth can begin to change. The layer beneath tooth enamel, known as dentin, also begins to show and you may begin experiencing tooth sensitivity to  cold or hot foods and beverages. This can lead to many extra costly dental procedures down the road. Plus, acidic beverages are also known to increase the risk of gastric reflux disease in people who are overweight. So, not only are these drinks causing harm to your teeth, they are also damaging your body. The good news is, tooth wear can be preventable!

Diet is important for your overall health and pearly whites. Be sure to choose healthier drink alternatives. If you are to indulge in soda, do so in moderation and be sure to drink plenty of water afterwards to dilute the acid and sugar. Using a straw when consuming acidic beverages is also helpful to keep the sugar away from sitting on your teeth. Not to mention, ever heard of the slogan, "sip all day, get decay?" The statement is true! Sipping on soda throughout the day for long p periods of time can quickly breakdown your teeth, as the acid attacks your enamel with each sip of soda you take. Be sure to engage in physical activity each day and keep up with good oral hygiene practices.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.sciencedaily.com/releases/2019/10/191028075946.htm

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A Special Day in Honor of Veterans

November 11th, 2019

Today marks Veterans Day and we are extremely grateful for all veterans who have served our country.

November 11, 1918 is the anniversary of the signing of the Armistice, which was the agreement to end World War I. There is a lot going on today which you and your family can join in celebration for! Checkout the cool events happening today.

Not to mention, we are so thankful for all of your donations and participation at our 12th Annual Candy Drive for the Troops, which was even bigger and better than ever before! The thousands of pounds of candy, tons of thoughtful messages, and oral hygiene kits were donated to our U.S. troops overseas.

There's not just one, but two parades happening in Boston! These parades will include walking around historical places including City Hall Plaza, Boston Common, and Faneuil Hall where there will be a lot of live music, poetry, and speeches in honor of Veteran's Day.

[caption id="attachment_12793" align="alignnone" width="825"] A U.S. Army Reserve soldier reads some of the 58,307 names etched into "The Wall" of the Vietnam Veterans Memorial in Washington, D.C. as the sun rises July 22, 2015. (U.S. Army photo by Sgt. Ken Scar)[/caption]

12:00PM (Rain or Shine)
Location:
Boylston Street and Charles Street
Boston, MA 02116
The second parade, Parade and Rally for Peace, will occur shortly following the start of the first parade and follow the same route ending at Faneuil Hall where an event organized by the organization Veterans for Peace will take place around 2pm. The meet up is at the same location, Boylston street and Charles street.

Veterans Day Shopping Sales

Both Wrentham Village and Assembly Row offer military discounts for both active and retired veterans at several stores, with sales that typically include from 30% to 70% off the already discounted prices.

Volunteer Opportunity with New England Center for Homeless Veterans

Looking for a chance to honor and give back to Veterans? The New England Center for Homeless Veterans are in need of volunteers each day to serve lunch and dinner, along with helping with activities. Volunteer slots include volunteering for either an hour, or full-day, for one time visit or as a regular volunteer.

Volunteers can register at 617-371-1800, or register online.

Weekdays
  • Lunch: 11:30am – 12:45pm
  • Dinner: 4:30pm – 5:45pm
Weekends
  • Breakfast: 7:30am – 9:30am
  • Dinner: 4:00pm – 5:00pm

Location:

New England Center and Home for Veterans
17 Court Street, Boston MA 02108

Veterans Specials at Boston Restaurants

Looking for a good meal on Veteran's Day? If you're a veteran or on active duty there are several restaurants around Boston that are offering discounted or even free meals!

McCormick & Schmick's:

Veterans are offered a complimentary lunch or dinner entree from a special menu with a reservations: http://www.mccormickandschmicks.com/featured-promotion/Veterans-Day.aspx

Blue Ribbon BBQ:

Arlington, Dedham, and West Newton locations are offering a free sandwich with 2 sides to all veterans and first responders on Veteran's Day: http://www.blueribbonbbq.com/about.aspx

Bruegger's Bagels:

Free small drip coffee for veterans and active duty military with ID/proof of service.

Dunkin' Donuts:

Free doughnut for all veterans and active duty military on Veterans Day.

Bar Louie:

Free flatbread or burger for Veterans on Veterans Day.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.boston-discovery-guide.com/veterans-day.html

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What's in Your Candy Bowl?

October 31st, 2019

Here at WDG, we wish you a happy, safe, and tooth-friendly Halloween! It's hard not to love candy, especially when there's so much of it around like during Halloween. Most of us have a "sweet-tooth," but we all know sometimes this can come at a cost to our dental health. Tooth decay can develop as the sugars from candy breakdown your tooth enamel.
Today lots of candy will be collected from house to house, and most of the time children will have a collection of all types of candy within their bags. But, did you know that all candies are not created equal? There are some candies that are worse for your oral health than others. Take a look at what candies should be avoided:

Sour Patch Kids

Sour Patch Kids are loaded with sugar. In fact, it's ingredients all contain sugar and acids that are harmful to your teeth, including corn syrup, tartaric acid, citric acid, modified corn starch, and artificial flavoring. In just a 2 ounce bag, there is about 36 grams fo sugar! Sour candies also contribute to enamel erosion due to their high acidic content.

Tootsie Rolls

As you may know, sticky candies like tootsie rolls have a hard time being removed from the pits and grooves on your teeth. This allows bacteria to make themselves at home and produce acids that contribute to tooth decay. Not to mention, even though they're small, they're packed with sugar. In 6 tootsie rolls there is about 20 grams of sugar.

Caramel

Caramel can be another sticky issue. Its ingredients include glucose syrup, sugar and cane sugar syrup for a total of 16 grams of sugar for 6 tiny pieces.

Candy corn

Candy corn is a Halloween staple. However, it can contain more sugar than ice-cream and is another sticky culprit that your teeth will benefit from not having.

Jawbreakers

The name itself is terrifying, and true. Hard candies, such as jawbreakers can cause extreme jaw pain and even lead to cracked teeth. They also last a long period of time within the mouth which exposes your teeth to harmful sugars for the lengthy periods.

Fun Dip

The assortment of colors and sweet taste of fun dip can be cool, but it is essentially made up of 100% sugar and can be detrimental to your pearly-whites.

Snickers

The chocolate and caramel goodness can be not so sweet for your teeth despite the high sugar content. It's another sticky treat, and contains 27 grams of sugar, and contains 266 calories.

But not to worry, once done sorting from the huge candy pile collected today, our Annual Candy Drive is a great way to share extra Halloween candy for a great cause. We will send all donations and caring messages to our U.S. troops overseas to express our gratitude for their service. Any school, organization, or individual is welcome to participate. We also award a grand prize of $1000 to the school PTO that donated the most candy, taking into account the number of students per school and amount of pounds of candy collected per student. Please join us for the upcoming grand celebration this year:

Candy Collection: 1st-7th November 2019Press Event: 8th November, 2019 @ 10 AMLocation: 5 Seaward Rd, Wellesley, MA 02481

If you have questions or queries about how you can join hands with us for this great cause, send us an email at candydrive@wellesleydentalgroup.com, or call us at 781-237-9071. This year you can also register online!

RSVP: https://forms.gle/WdvFhU9UoM6RU2fR7

Be sure to follow us on Twitter,  LinkedIn, and Facebook, and look for updates on our Facebook Event Page.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

http://www.dentalproductsreport.com/dental/article/8-candies-make-dental-professionals-scream?page=0,8

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Halloween Do's and Don'ts!

October 26th, 2019

Halloween is quickly approaching, and the last thing anyone wants to be haunted by is cavities! Halloween can be a great time to promote good oral health habits for life, even with the temptation of sweet treats around for the occasion. What many people may not know is that the frequency of snacking on foods high in sugar, like candy, is more harmful to your teeth than the actual amount of sugar present in the snack. The amount of time the sugar is present on your teeth leads to a greater number of acid attacks on your teeth, eventually resulting in tooth decay. So, to prevent being spooked by cavities, here's a few suggestions to keep your teeth strong and healthy this Halloween:

Pass out sugar-free treats

A great way to promote healthy teeth to your little ones is to pass out tooth-friendly Halloween treats during this trick-or-treat season. Passing out glow-in-the dark stick bracelets and necklaces are fun and nice for trick-or-treaters so that they can shine as they walk through neighborhoods collecting treats. Small water bottles are also useful for the kids to drink after they consume their candy treats while going from house to house. Also, sugar-free gum with xylitol, stickers, and even toothbrushes make for great gifts that can be passed out during Halloween!

 

Timing is Everything!

Halloween candy is best eaten with meals or not too long after mealtime when saliva production is at its highest. Saliva helps wash away the acids made by bacteria as well as any leftover food particles within the mouth. Water also is important to swish with after indulging in sweets. 

Donate some of your treats to WDG's 12th Annual Candy Drive:

Our Annual Candy Drive is a great way to share extra Halloween candy for a great cause. We will send all donations and caring messages to our U.S. troops overseas to express our gratitude for their service. Any school, organization, or individual is welcome to participate. We also award a grand prize of $1000 to the school PTO that donated the most candy, taking into account the number of students per school and amount of pounds of candy collected per student. Please join us for the upcoming grand celebration this year:
Candy Collection: 1st-7th November 2019Press Event: 8th November, 2019 @ 10 AMLocation: 5 Seaward Rd, Wellesley, MA 02481

If you have questions or queries about how you can join hands with us for this great cause, send us an email at candydrive@wellesleydentalgroup.com, or call us at 781-237-9071. This year you can also register online!

RSVP: https://forms.gle/WdvFhU9UoM6RU2fR7

Be sure to follow us on Twitter,  LinkedIn, and Facebook, and look for updates on our Facebook Event Page.

Avoid sticky situations:

Sticky and sour candies can do a number on your teeth more than other candies. Sticky candies can get stuck in the grooves of teeth and remain their for long periods of time and increase your risk of developing cavities. Also, sour candies often are more acidic and can break down your tooth enamel. 

We wish you all a happy, safe, and cavity-free Halloween!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.mouthhealthy.org/en/non-candy-halloween-treats

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Take a Deep Breath: Vaping Effects On Your Lungs

October 20th, 2019

Many of us have been following the devastating news of young adult deaths related to vaping across the country. Vaping has recently become an epidemic and major public health issue. With Respiratory Care Week beginning today, October 20th-26th, and  Healthy Lung Month the entire month of October, we would like to highlight all of the necessary information needed to keep our lungs breathing well to last us an entire lifetime!

The statistics on lung disease are disheartening, with greater than 35 million Americans living with a chronic lung disease such as asthma and Chronic Obstructive Pulmonary Disease (COPD). Not to mention, lung cancer is the #1 cause of death related to cancer for both women and men in the U.S. Many lung diseases have been a result of cigarette smoking. Cigarette use has decreased in comparison to the past, however the rise of e-cigarettes/vaping has drastically made its way into society, particularly with young adults. The use of e-cigarettes has been reported by approximately 20% of high school students in the U.S. within the last month. Surprisingly even 5% of middle school students in the U.S. have reported using e-cigarettes within the last month. In Massachusetts, the numbers are even higher: 40% of high school students and 10% of middle school students have used e-cigarettes within the past month. According to the Centers for Disease Control (CDC), over 1000 people have become affected with respiratory issues as a result of vaping. As of today, the CDC reports that there have been 33 deaths in 24 states.

The use of e-cigarettes not only damages lungs and brain development, but also one’s oral health, and it is important to our caring team here at WDG to keep you in the loop and ensure your safety and health. Sadly, vaping has been marketed as a “healthy” alternative to smoking tobacco cigarettes. With research still ongoing, vaping can contain the addictive substance nicotine, and chemical particles within the vapor, including volatile organic compounds, flavoring agents, cancer-causing chemicals, and heavy metals which can all negatively impact your health. Plus, e-cigarettes can cause dry mouth, gum inflammation, and increase the amount of cavity-causing bacteria. Long-term effects of vaping are still being researched.

It is important to spread the word about the dangers of vaping and provide individuals who are vaping with the information and resources needed to quit, which can be found below:

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://nationaltoday.com/respiratory-care-week/

https://www.lung.org/about-us/mission-impact-and-history/our-impact.html

http://www.deltadentalma.com/The-Brush-Up/Blog/What-Dentists-Need-to-Know-About-the-Teen-Vaping-E

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Columbus Day Fun Activities

October 14th, 2019

 

Looking for cool things for you and your family to do on your day off this Columbus Day? Look no further, check out these activities around the Greater Boston Area that will get you out of the house for a fun-filled day!

Columbus Day is a national holiday that marks Christopher Columbus, an Italian explorer,  landing in the Americas on October 12, 1492. Presently, many places across the United States, such as Washington D.C. have voted to replace the national holiday with Indigenous Peoples' Day to honor the resilience and culture of Native Americans.

Halloween Fall Festival: Smolak Farms

Where?

315 South Bradford Street, North Andover, MA01845

When?

Monday, Oct 14th, 2019 @ 10:00am-5:00pm

Bring your family for a great start to Fall with apple picking at the Standard Orchard across the street, along with food, beverages, and lots of activities for everyone. This includes a cow train, bouncy house, carnival-themed games, face painting, and crafts.

Indigenous Peoples’ Day at the MFA

Where?

Museum of Fine Arts, Boston

465 Huntington Ave, Boston, MA 02115

When?

Mon Oct 14, 2019

10:00am to 5:00pm

Enjoy free admission for all ages with special events including music, dance, and exciting art activities from Native artists.

Wrentham Village Premium Outlets Celebrates Columbus Day Weekend

Where?

Wrentham Village Premium Outlets

Outlet Boulevard, Wrentham,  MA 02093

When?

Monday, Oct 14th, 2019 @ 9:00am- – 9:00p.m.

Love shopping? Spend your day at Wrentham Outlets with your family checking out major sales.

Cathedral Station Brunch

Where?

Cathedral Station

1222 Washington St, Boston, Massachusetts 02118

When?

Monday, October 14 from 11am - 3pm

Looking to go out to eat on your day off? Cathedral station will be hosting a brunch on Columbus Day.

Columbus Day Lego Party

Where?

Patriot Place Activity Center

Foxboro at 225 Patriot Place, Foxborough, Massachusetts, 02035

When?

Monday, October 14, 2019 from 11:00 am to 03:00 pm

In love with legos? Today you’ll have the opportunity to buildlife sized Lego structures at the Patriot Place Activity Center.

References:

https://www.npr.org/2019/10/14/769083847/columbus-day-or-indigenous-peoples-day

https://patch.com/massachusetts/northandover/amp/cal/20191014/666970/halloween-fall-festival-columbus-day-weekend-2019

https://mommypoppins.com/boston-kids/event/free/indigenous-peoples-day-at-the-mfa

https://patch.com/massachusetts/boston/amp/cal/20191014/664301/wrentham-village-premium-outlets-celebrates-columbus-day-weekend

https://events.time.ly/h7egroe?event=34035517

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Treats for Troops: What Our Annual Candy Drive is All About

October 8th, 2019

Each fall here at the Wellesley Dental Group is an exciting and sweet-filled season: It's Candy Drive time! We are reminded just how truly amazing the power of giving is, and how special it is when our community comes together for a great cause. We are extremely grateful to see this annual initiative continue to grow, now going on for twelve years! This tradition sprung from our goal of promoting selfless acts of giving in children through sharing extra Halloween candy to protect their pearly whites, and sending caring messages to honor and express gratitude to our U.S. troops overseas. Community and service to others is an essential part of our core values, and each year we could not accomplish these efforts without YOU! Last year 13,749 students were involved and we collected 12,238 pounds of candy from over 43 schools, and several other individuals and organizations. This year we plan to break this record and are excited for the celebration to be even greater.

Last year we were able to send over 500 packages filled with the candy, oral hygiene supplies, and caring handwritten cards from the community’s donations through CarePacks, a non-profit organization located in Weymouth, MA.

But, the party doesn't stop there. Once the donations are collected, we celebrate with the community at our community and press event at our office in Wellesley. This grand celebration is always a blast, with performances by young students, special guest speakers, representatives from the National Guard, and Wellesley Fire and Police departments! Take a look in the past and check out photos from 2017's 10th Annual Candy Drive here, and 2018's 11th Annual Candy Drive here.

Not to mention, we always award a grand prize of $1000 to the school PTO that donated the most candy, taking into account the number of students per school and amount of pounds of candy collected per student. Last years first place winner was Hardy Elementary School, with Broadmeadow Elementary in second place, and Fiske Elementary School in third place. Who will be the winner this year in 2019? We can't wait to find out!

So, as we head into the season of trick-or-treats with Halloween in the near future, we are looking forward to celebrating this fun tradition with you!

Our 2019 12th Annual Candy Drive for the Troops event details are as follows:

Candy Collection: 1st-7th November 2019

Press Event: 8th November, 2019 @ 10 AM

Location: 5 Seaward Rd, Wellesley, MA 02481

 

 

If you have questions or queries about how you can join hands with us for this great cause, send us an email at candydrive@wellesleydentalgroup.com, or call us at 781-237-9071. This year you can also register online! ????: https://forms.gle/WdvFhU9UoM6RU2fR7

Be sure to follow us on Twitter,  LinkedIn, and Facebook, and look for updates on our Facebook Event Page.

4 Easy Steps to a Healthy Mouth

October 5th, 2019

The work dental hygienists do is tremendously valuable, and worth celebrating every day! In fact, the month of October represents Dental Hygiene Month across the nation. Each October we are all reminded to promote healthy smiles. Practicing good oral health is necessary to keep strong teeth, healthy gums, and even a healthy overall body. The connections between periodontal disease (gum disease) and systemic diseases such as cardiovascular disease and diabetes is real. Unfortunately, the American Dental Hygienists' Association (ADHA) reports that approximately 75% of people in America have some form of periodontal disease, which is the most common cause of tooth loss in adults. This, however, is preventable with good oral hygiene practices.

With early starts to your day and a big to-do list, it can sometimes be easy to skip some of your oral hygiene routine. But, not to worry! The American Dental Hygienists Association and American Dental Association offer four essential , quick, and easy tips on how to keep a healthy and clean mouth, even when you're on-the-move: Brush. Floss. Rinse. Chew. Check it out:

Brushing:

Brushing your teeth is necessary twice daily for two minutes each time. Brushing is key to help eliminate the accumulation of food particles and plaque that oral bacteria feed off of leading to gum disease and tooth decay.

 

Flossing:

Flossing may seem tedious, but your oral health depends on it. Flossing is recommended once daily to help remove plaque and food in hard to reach areas between the teeth that the toothbrush cannot remove.

 

Rinsing:

Mouth rinses are not only good to help freshen breath, but also offer an antibacterial component that helps fight and prevent cavities. Be sure to purchase a  non-alcohol based mouthwash with the ADA Seal of Acceptance. Mouthwash will help eliminate plaque and keep your gums healthy.

 

Chewing:

Sugar-free gum has been found to help improve your oral health by stimulating saliva to wash away remaining food particles. It also can help strengthen enamel by neutralizing the acids produced by oral bacteria and is recommended to chew for about 20 minutes after consuming meals.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.colgate.com/en-us/oral-health/life-stages/adult-oral-care/ada-october-is-national-dental-hygiene-month

https://nationaltoday.com/national-dental-hygiene-month/

Dental-Hygiene-Infographic-01.jpg

family-of-three-brushing-their-teeth-in-front-of-royalty-free-image-769730993-1566842159.jpg

Vaping: A Public Health Emergency

September 28th, 2019

You may have heard about the recent devastating health crisis in young adults: electronic cigarettes (e-cigarette) and vaping products causing severe lung disease. The Centers for Disease Control and Prevention (CDC), the U.S. Food and Drug Administration (FDA), and state health departments, are looking into the link between e-cigarette products and lung disease. As of September 24, 2019, Governor of Massachusetts, Charles D. Baker, declared a public health emergency on this issue and initiated a temporary four-month statewide ban on the sale of vaping products, including tobacco and marijuana, in stores and online until January 25, 2020. The latest news reports 805 cases of lung damage from 46 states in America, with 12 current deaths. According to the CDC, 67% of cases are aged 18 to 34 years old, 38% are under the age of 21 years old, 17 % are over 35 years old, and 16% are under the age of 18. A majority of the individuals reported using e-cigarette products with THC and nicotine. The direct cause of the lung problems is still being investigated.

E-cigarette use is also known as vaping, and works by warming up a liquid which becomes inhaled into the lungs. E-cigarettes have become increasingly advertised over the past few years. So much so that Juul, an electronic cigarette company, increased their sales by almost 800% from 2017 to 2018. Sadly, they have been marketed as “safer” alternatives to cigarette smoking, although in reality they carry many of the same risks as well as new risks.The inhaled liquids are often made up of nicotine, tetrahydrocannabinol (THC) and cannabinoid (CBD) oils, along with other substances. Each product, however, may contain a variation of other ingredients and concentrations, which may be toxic to the body.

Both cigarettes and vaping products are not only damaging for your lungs and body, but also are not good for your oral health. Nicotine has been found to prevent healthy blood flow within the gums, which can increase your risk of developing gingivitis and periodontitis. In addition, one of the ingredients found in vaping products, propylene glycol, has been found to cause dry mouth. Dry mouth plays a detrimental role in oral health because it can lead to tooth decay and oral thrush. Not to mention, e-cigarettes can contribute to DNA damage and result in oral cancer.

For your health and safety, avoid smoking all e-cigarettes/vaping products and use of tobacco cigarettes. The Massachusetts Tobacco Cessation and Prevention Program offers information and resources that can help individuals quit. Massachusetts also partners with national resources for teens interested in quitting smoking or vaping via My Life, My QuitTM and This is Quitting powered by Truth® program.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.foxnews.com/health/vaping-harming-teeth-study

https://www.cdc.gov/tobacco/basic_information/e-cigarettes/severe-lung-disease.html

https://www.bostonglobe.com/news/marijuana/2019/09/24/governor-baker-make-vaping-announcement-amid-spate-lung-illnesses/o8sO6mf3GOmX4mOpLLtcEL/story.html

https://www.mass.gov/guides/vaping-public-health-emergency#-information-for-providers-

vaping-1.jpg

man-holding-a-vape-pen-and-cigarettes.jpg

Tips on Living Long and Healthy

September 16th, 2019

Now that we're into the month of September, it's time to focus our attention on how to improve our overall health in honor and celebration of Healthy Aging Month! This yearly observance focuses on highlighting tips to help individuals improve their physical and mental health as adults get older. This means also focusing on oral health, since the mouth is a window to the rest of the body. In fact, gum disease, which is common in older people, has been found to be linked with memory loss. Which means taking care of your mind may rely heavily on taking care of your mouth! It is important to realize that as we continue to age, there are changes that occur within the mouth that affect our teeth and the surrounding gums and bone. It is key to minimize damage to our oral cavity at any age by maintaining regular dental visits, and keeping up with good oral hygiene habits each day. Often, poor oral health becomes a factor that worsens existing chronic health problems that an individual may face, including heart disease and diabetes.

In addition, older adults may often be taking several medications daily, which can lead to dry mouth. Not only is the feeling of dry mouth annoying, but it also is harmful to your teeth because it can increase your risk of developing tooth decay due to less saliva being present within the mouth.

No matter what age we are, it is always a great time to start practicing healthy lifestyle habits. Take a look at these tips for healthy aging:

NIH Living Longer Infographic

1. Drink plenty of water!

Staying hydrated is very important for our bodies. Tap water is the best resource because it contains fluoride, which plays a major role in keeping your teeth healthy.

2. Healthy snacks are the way to go

We need to be a little picky with our food choices in order to have a diet that is healthy for our teeth and body. Snacks filled with protein including yogurt, cheese, and nuts make great healthy and tooth-friendly snacks. Also eating foods high in iron, such as spinach, meats, and beans, can help give you the energy you need for each day. Avoid eating sugary foods and candy, as these items aren't so tooth-friendly despite their tastiness.

3. Brushing and flossing habits at home

It is important to brush at least twice a day, and floss at least once a day to help wash away all of the food particles and bacteria within the mouth that could cause harm to your pearly whites. If you wear any oral appliances, such as a retainer or denture, be sure to clean these since bacteria can harbor themselves there too! Fluoride Mouthwash also makes for a good addition to your oral care habits. Not only does the mouth wash help make your breath smell nice and fresh, it also may contain beneficial fluoride and can easily be added to your night and/or morning time routine.

4. Be active

Exercise is essential for staying healthy as we get older. Adults are recommended to get at least 150 minutes of exercise each week.

5. Schedule your dental visit

Be sure that your are visiting your dentist for a regular check up at least twice a year to ensure that your teeth are healthy.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://healthyaging.net/healthy-lifestyle/oral-health/

https://www.deltadentalma.com/About-Us/News/2016/For-Healthy-Aging-Month,-know-your-mouth-may-hold

https://healthyaging.net/healthy-lifestyle/september-is-healthy-aging-month-10-tips-to-celebrate/

https://healthyaging.net/healthy-lifestyle/healthy-aging/

GettyImages-579980625-56c667695f9b5879cc3e17ea.jpg

NIA Living Longer Infographic.png

Why Should I Donate Blood?

September 10th, 2019

Donating blood may not be on your to-do list, but there are many great reasons to donate blood. By donating blood, you can help someone's life, even across the world! You may have noticed that your social media timelines, television screens, and phone news notifications were filled with news of Hurricane Dorian, the destructive Category 5 hurricane affecting the Bahamas, Southeastern United States, and Atlantic Canada recently. Blood donations are invaluable, especially during natural disasters when many people are in need. Not to mention, the selfless act of donating blood can help save 3 lives. People in hospitals, accidents, or with certain medical conditions, for instance, can benefit from blood donations.
Plus, the good thing is that it's a very easy process! There are some requirements needed before the blood donation can be given, such as you must weigh at least 110 pounds, be in good health and feeling well, and be over the age of 16.
Individuals with Type O blood are known as universal donors, and people with all blood types can receive this blood donation. But, interestingly enough, you are benefiting from the blood donation just like the person recieving the donation. Donating blood helps improve your cardiovascular health, lowers your risk of cancer, allows the production of new blood cells, and you can receive a free health screening.
Don't worry, donating blood is not harmful to your body. After about a day your body replaces the lost fluids. Be sure to drink plenty of fluids and eat a healthy meal before donating blood.

Our caring team at the Wellesley Dental Group is happily co-hosting a community blood donation drive with the American Red Cross and the Wellesley Community Center this month of September! Check out the details:

  • Date: Wednesday September 18th, 2019
  • Time: 1:00 pm-5:00 pm.
  • Location Wellesley Community Center
    219 Washington Street
    Wellesley, MA 02482.

For more information and to register for the blood drive, you can call 1-800-RED CROSS (1-800-733-2767) or register online here. We hope to see you there!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.redcrossblood.org/donate-blood/blood-donation-process/donation-process-overview.html

https://www.mayoclinic.org/tests-procedures/blood-donation/about/pac-20385144

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Tooth Decay -Genetic or Environmental?

September 4th, 2019

It’s easy to blame somethings on our parents, but recent research shows that you shouldn’t blame tooth decay on genetics. In the past it has been thought that our risk of developing cavities is similar to our family members. However, more research is showing that tooth decay boils down mainly to environmental factors rather than genetics. Although we can’t just easily point to our parents when we develop a cavity, this can be a good thing because tooth decay is largely preventable! Take a look at what influences your risk of tooth decay and how you can prevent it:

Interestingly enough, we are made up of good bacteria that help us survive. However, some of the bacteria found within the mouth can feed on sugars within the foods we eat and lead to tooth decay. These bacteria produce acids that wear down our tooth enamel and create what we all dread and know to be cavities. These bacteria often come after birth, and with more research specific bacteria are being found to play a role in creating cavities. While some bacteria we do inherit from our parents, others that have been linked to causing dental cavities are not found to be associated with genetics, including Streptococcus mutants, and Porphyromonas gingivalis. The study conducted by the J. Craig Venter Institute in Maryland evaluated 485 pairs of identical and fraternal twins within the age range of 5 to 11 years old. When analyzing the study participants’ dental plaque and bacteria present within the mouth, they found that environmental factors played a significant role in the type of bacteria present that were associated with causing tooth decay. The bacteria responsible for causing tooth decay were mainly due to factors including diet and home care dental habits such as brushing and flossing. However, family history is important when looking at risks of tooth decay, for instance similar food diets shared between family members could increase or lower the risk of tooth decay.

What you may be able to blame genes for is the development of teeth. Such as the relationship between your teeth when biting together, the timing in which your teeth first appear, or even the size of teeth (macrodontia or microdontia).

So, while somethings you may get away with being able to blame your parents for, tooth decay is largely in part influenced by environmental factors. This is why it’s extremely important to get regular dental check-ups, and practice good oral hygiene care to ensure that your teeth are healthy and lasting lifetime!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.ameritasinsight.com/wellness/dental/mouth-bacteria-bad-teeth

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00_beach_Amazing-Family-Beaches-You-Need-to-Visit-This-Summer_286469927_Tom-Wang_FT.jpg

How to Protect "Buck Teeth"

August 28th, 2019

We all try to play it safe and keep our teeth protected and healthy, but sometimes traumatic dental injuries can be inevitable, particularly for children. From sports activities to just having some good-ole fun playing outside, accidents can happen and hurt your little one’s teeth. Sadly, not only can it be traumatic for your little one, but it can also be costly. The risk of dental trauma is specifically increased for children with teeth that protrude outwards. This is often known as, “buck teeth.” Due to the positioning of the teeth, the teeth often extend beyond the protective lip, which can make their teeth more susceptible to injuries. Take a look at the latest research on protruding teeth and what you can do to help prevent damaging them:

According to a recent study performed at the University of Adelaide in Australia, a connection was found between the degree of protrusion of children’s teeth and risk of damaging teeth. The study analyzed 50,000 children under the age of 19 years old. The study concluded that kids up to the age of six years old with teeth protruding over 3 mm are three times as likely to suffer with dental trauma than kids without protruding teeth. In addition, they found that kids over the age of six with teeth protruding greater than 5 mm are twice as likely to experience dental trauma.

Great news is that this risk can be reduced! Regular dental check-ups are extrememly important for your child to help lower the chance of developing long-term dental issues. Protruding teeth can be caused by numerous things. This includes negative oral habits such as thumb-sucking, longterm pacifier use, and tongue-thrusting. Genetics may also play a role in the alignment of teeth. Your dentist can analyze the relationship of your teeth and come up with the right treatment options to help prevent their harm. Orthodontic treatment may be necessary to help correct protruding teeth. Also, be sure that your child always wears a properly fitting mouth guard when playing sports to help prevent dental trauma.

Remember, prevention is key! If teeth are knocked out or injured at an early stage, this can cause extra dental procedures including root canals or even extractions.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.sciencedaily.com/releases/2019/05/190514090100.htm

https://www.colgate.com/en-us/oral-health/cosmetic-dentistry/adult-orthodontics/buck-teeth-causes-0516-

175545713_web.png

maloclussion_jmetio.jpg

Healthy Start to the School Year

August 21st, 2019

Sometimes we often forget just how important our food choices are for our bodies. Especially when we are craving that most-delicious sweet that we all cannot resist! Things like candy and soda both typically fill our hearts desires, but as we all know they’re not on our good side. But, we truly do need to be more careful about what we eat, not only for your health but also for your pearly whites. Now that summer is soon coming to an end and school is approaching, it’s important to review what should be included on you and your child’s plate. Take a look at these healthy foods that can help satisfy your taste, and keep your mind, body, and teeth in good shape!

Dairy

Dairy products like cheese, milk, and yogurt make great tooth-friendly snacks. Cheese can help lower the risk of tooth decay by raising the pH, making the mouth less acidic. Not to mention, dairy is often full of protein and nutrients that help keep your enamel strong, like calcium. Yogurt contains healthy bacteria, also known as probiotics, which are known to help with digestion and fight off bad bacteria. Dairy is also typically low in sugar, making it a great pick for your lunch.

Nuts

 

Nuts are low in sugar, and are full of protein and minerals that are great for your overall health. Plus, chewing nuts helps trigger saliva production, which can lower your risk for tooth decay. Try tossing them in salads, or grab a bag of them to add to your lunchbox.

 

Hight Fiber Foods/Vegetables

Foods high in fiber such as leafy greens are the way to go when looking for something healthy! It aids digestion, promotes good cholesterol levels, and enhances saliva production necessary for protecting your teeth. Not only are they low in calories, but they're also loaded with vitamins and minerals.

Water

Staying hydrated with water, particularly fluoridated water, is key for keeping your body healthy. Fluoride is an important component as it helps remineralize tooth enamel and makes teeth more resistant to decay.

Apples

An apple a day can actually be good for your health and smile! Apples contain a great amount of fiber and water, and help act similarly to a toothbrush by helping to remove food particles from your teeth.

Carrots

Crunchy carrots also help stimulate saliva production and are a great source of fiber and vitamin A. They make a great snack by themselves or added to salad.

Cranberries

Cranberries have been found to protect your smile by helping keep plaque from sticking to teeth with the help of polyphenols.

Sugarless gum

For all of the gum lovers, sugar-free gum is the best option for your pearly whites. Chewing sugarless gum helps increase saliva production and helps wash away leftover food particles that bacteria feed on.

Prevention is the best way to keep your body and smile in tip-top shape. One method of prevention is to carefully choose healthy foods full of essential nutrients.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.colgate.com/en-us/oral-health/basics/nutrition-and-oral-health/healthy-foods-list-seven-best-foods-for-your-teeth-0214

https://www.livescience.com/44111-foods-healthy-teeth-bad-breath.html

Images:

nutrition_In_LR_practice_iStock_000047508612_Large.jpeg25932213_mtiny-e1502879079770.jpg, Dairy Industry 500w.jpg, Mix_Nuts-1-min.jpg, splash.jpg, 0000000004129, 6133tP0T3gL.jpg31kRRLGy68L.jpgCIN_IndTrends_0616_slideshow01.jpg

Trouble Sleeping? Here's How to Manage Sleep Apnea

August 14th, 2019

Is sleep apnea taking a toll on your well-being? If you’re experiencing fatigue throughout the day and question whether or not you may have sleep apnea, your dentist can help! You may not have thought that your dentist could be the one helping you achieve a good night’s rest, but it’s true! In fact, many times dentists are the first medical professionals to observe the common signs and risk factors of sleep apnea in patients. These signs can include teeth grinding (also known as bruxism), dry mouth, sore throat, and jaw pain just to name a few.

Let’s take a look at the common methods of treating sleep apnea:

  • Continuous positive airway pressure (CPAP):

This is the most popular method for treating obstructive sleep apnea. Oxygen is continuously supplied through a nose, mouth, or both nose and mouth mask that is connected to a machine. The device allows the airway to remain open via positive pressure. This has been proven to be highly effective in treating obstructive sleep apnea, but relies heavily on patient compliance to wear the mask throughout the night.

  • Oral appliance therapy (OAT):

Dentists can create a custom oral appliance that can help prevent your airway from collapsing during sleep. These appliances often help reposition the lower jaw and tongue from blocking the airway.

  • Surgery:

Surgery may be recommended in severe cases of sleep apnea to help eliminate airway obstruction. This may involve jaw surgery, or removing tonsils or throat tissues.

  • In addition, avoiding sleeping on your back, weight loss, and nasal decongestants can help some milder cases of sleep apnea.

If you think you may have sleep apnea, Wellesley Dental Group’s very own Dr. Emad Abdallah would love to help! Also, stay tuned to our social media accounts including FacebookLinkedIn, Pinterest, and Twitter for more sleep-related posts!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.mouthhealthy.org/en/az-topics/s/sleep-apnea-and-snoring

https://www.colgate.com/en-us/oral-health/conditions/respiratory-conditions/is-sleep-apnea-or-snoring-robbing-you-from-your-sleep-0713

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Robbed of a Good Night's Rest?

August 10th, 2019

Sleep is an important part of each day, so much so that the effects of a restless night can change the entire productivity of our next day! Unfortunately, many people suffer from sleeping disorders. In fact, nearly 70 million adults in the United States have a sleeping disorder, the most common of which is sleep apnea. According to the National Sleep Foundation, a whopping 18 million adults in America have sleep apnea. So, what exactly is sleep apnea? There are two main types to know about:

  • The most common form, obstructive sleep apnea (OSA), is a condition involving involuntary temporary interruptions in breaths for at least ten seconds at a time due to upper airway blockage. This causes a disrupted sleeping pattern and low blood oxygen levels, which can contribute to several health issues.
  • Central sleep apnea is much less common and is characterized by failure of the brain to signal the necessary muscles involved in breathing.

As a result of the interrupted breathing pattern, individuals with sleep apnea often produce snoring and choking sounds throughout the night. You may be wondering, what’s the big deal about having sleep apnea? Sleep apnea does not only just interrupt your night’s rest, it can also put you at a higher risk of developing many conditions, including high blood pressure, stroke, heart disease, diabetes, depression, and worsening of ADHD.

Who does sleep apnea affect?

Obstructive sleep apnea can impact people of all ages and any gender, however, there are some factors that can place some people at higher risk. This includes people 40 years of age and older, smokers, heavy alcohol users, males, African Americans, those who have a family history of sleep apnea, and individuals suffering from obesity, sinus problems, or allergies. Your anatomy also plays a role in your risk of developing sleep apnea. People with nasal septum deviations, a thicker neck, narrow throat, large tongue, small jaw, or enlarged tonsils are at higher risk of sleep apnea.

If you think you have sleep apnea or have been told that you may have sleep apnea by your doctor, don’t worry! Sleep apnea can be treated, and Wellesley Dental Group’s very own Dr. Emad Abdallah can help you conquer sleep-disordered breathing!  Dr. Emad Abdallah received his doctorate, certificate in orthodontics, and Master of Science in temporomandibular joint disorders (TMJ) and orofacial pain from Tufts University School of Dental Medicine. Don't be robbed of a good night's sleep, contact us today!

Stay tuned to our social media accounts including FacebookLinkedIn, Pinterest, and Twitter for more sleep-related posts!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.sleepfoundation.org/sleep-apnea

https://www.mouthhealthy.org/en/az-topics/s/sleep-apnea-and-snoring

https://www.colgate.com/en-us/oral-health/conditions/respiratory-conditions/is-sleep-apnea-or-snoring-robbing-you-from-your-sleep-0713

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Why is my Tongue White?

August 6th, 2019

 

The human body is amazing in so many ways. Our bodies often try to tell us things about our health through triggering certain signs and signals. The oral cavity can be an easy spot to indicate signs of specific health conditions developing. For instance, the color and texture of your tongue could be a clue that something is going on within your body.

The normal anatomy of the tongue is comprised of tiny nodules known as papilla. The color is typically a shade of pink, although food debris may temporarily stain the tongue. An indicator of poor oral health or possibly an underlying health condition is the presence of a white tongue that remains for a prolonged period of time. A white tongue has been associated with mouth breathing, smoking, oral thrush (fungal candidiasis infection), infections, excessive alcohol use, medication side effects, and congenital heart disease.

Most frequently it is linked with dry mouth and dehydration, which increases the risk of developing tooth decay and infections. Saliva is crucial for helping us breakdown food and protecting our teeth due to the proteins and minerals found within it. Without it, the dry environment promotes bacteria and fungi growth and typically produces an odor.

Other conditions that have been known to cause white tongue include oral lichen planus, geographic tongue, oral cancer, and HIV/AIDs.

Although white tongue is typically harmless, if you notice any pain or persistence of white tongue for a prolonged time that does not respond to oral care, be sure to contact your dentist.

It is important to remember to brush your tongue with either a toothbrush or tongue scraper each day to remove all of the plaque and leftover food particles that become trapped between the papilla on the surface of the tongue. Also, staying hydrated is important, especially during these hot summer days!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.medicalnewstoday.com/articles/319814.php

https://www.mayoclinic.org/symptoms/white-tongue/basics/causes/sym-20050676

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Lowering Liver Cancer Risk with Good Oral Hygiene

August 3rd, 2019

Why is it important to take care of your teeth? Some people may be wondering how their oral hygiene habits affect their overall well-being. There’s increasing awareness that poor oral health is linked to more than just issues found within the mouth. Research has consistently shown us that poor oral health can be linked to heart disease, diabetes, and stroke, just to name a few associations. Now, a recent study conducted at Queen's University Belfast in the United Kingdom has found another possible link between oral health and gastrointestinal cancers, for instance, liver, colon, rectum and pancreatic cancer.

Just about 60,000 people each year in the European Union are killed by liver cancer. This is ranked as the 6thmost common cancer related death, with only an 11% five-year survival rate! The study looked at the oral health of about 469,000 people in the United Kingdom, noting conditions such as loose teeth, gingival and periodontal diseases, missing teeth, and tooth decay. Although the study did not find significant evidence between gastrointestinal cancers and poor oral hygiene, people with poor oral health may have a 75% increase in developing liver cancer according to the study. However, more research is needed to better establish the mechanisms behind this connection. Researchers are interested in investigating the role certain microbes found originally within the mouth, including Fusobacterium nucleatum, may have in liver cancer.

The good news is, with healthy lifestyle habits including diet, exercise, oral hygiene, and avoidance of behaviors including smoking and excessive alcohol consumption, you can lower this risk!

It is important to schedule regular dental visits, and keep up with brushing at least twice a day, and flossing at least once a day to keep your mouth healthy. Keeping your oral health and liver in check also includes eating well and maintaining a nutritious and balanced diet.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.sciencedaily.com/releases/2019/06/190617125124.htm

https://journals.sagepub.com/doi/10.1177/2050640619858043

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Popular "Health" Trends that aren't so Healthy!

July 28th, 2019

From online ads to television commercials, we are surrounded by many popular trends that are intended to improve our overall health. But are these trends truly thinking about your health overall? Often these trendy recommendations leave out the health of your pearly-whites, which play a critical role in the health of your body. Not to mention, you might be wondering are they backed by scientific evidence or just out to get your money? Take a look at these popular trends that could be doing more harm than good:

Juice Cleanses

Juice cleanses have become relatively popular for individuals looking to lose weight or detoxify the body. This diet often is based on drinking only juice from vegetables and fruits and is marketed as a way to help increase vitamin and mineral intake, as well as help improve digestion. However, many of the claimed benefits have not yet been proven scientifically. In addition, juice cleanses are not tooth-friendly because juices typically are high in sugar and can put you at a higher risk for tooth decay. Some fruit juices are also highly acidic, which can wear down your tooth enamel overtime. When consuming acidic beverages it is important to wait to brush until approximately 45 minutes later so that you do not harm your enamel during its weakened state.

Non-Dairy Milk

Almond and soy milk have become advertised as healthy alternatives to milk, but how true is this? Non-dairy milks often are high in sugar, which can be detrimental to your smile. In addition, non-dairy milk may be lacking calcium, which is an essential part of your dental health. Be sure to check the calcium content and aim for buying products with at least 120 milligrams of calcium per 3.4 fluid ounces.

Charcoal Toothpaste

There has been a lot of talk about charcoal toothpaste lately, particularly for its claimed whitening properties. Yet, a recent study showed that charcoal toothpaste can lead to permanently stained teeth. When choosing a toothpaste, the best option is one that contains fluoride, which will help promote enamel remineralization.

Apple Cider Vinegar

Could Apple cider vinegar keep the doctor away? This product has been said to help alleviate bloating and heartburn, lower blood sugar, and help with weight loss. However, according to the University of Chicago Medical Center these claims are not strongly supported by evidence. Not to mention, consuming apple cider vingar can cause enamel erosion due to its acidity.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.msn.com/en-in/health/wellness/are-these-health-trends-hurting-your-teeth/ar-AACOZV3

https://www.businessinsider.com/healthy-habits-that-damage-your-teeth-2017-10

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What Makes Us Unique: Regional Favorite Dental Office and Wellesley's #1 Choice

July 17th, 2019

At Wellesley Dental Group, our team is dedicated and proud to serve as “smile ambassadors” to our communities. One of our primary goals is to help you achieve a healthy and dazzling smile that will last a lifetime. Our caring team believes that your health, comfort, and satisfaction are top priorities. Through our full service, multi-specialty office, we provide you with a comprehensive treatment plan that is tailored to your needs and desires so that your beautiful smile is a reflection of you!

Drs. Ejaz and Dr. Femina Ali, their daughter Dr. Zarah Ali, and their son-in-law, Dr. Hassan Barra, along with the rest of the family team at WDG work together to provide quality care, top-tier dental technology, and everything you need under one roof so that you receive the highest level of dental treatment. We have a passion for service and outreach to our communities, as well as our love for enhancing our knowledge and skills. With an emphasis on prevention, we aim to keep you informed about your health and relevant dental and medical news to help you maintain a healthy smile. Be sure to keep a lookout for informative blog postings about dental-related topics and activities happening in the community through our website and social media accounts: FacebookLinkedIn, Pinterest, and Twitter.

We are so proud of the reputation we’ve earned in the community we have served for over 20 years. Thanks to our patients, Wellesley Dental Group was voted Wicked Local Readers Choice Awards Regional Favorite Dental Office and Wellesley’s #1 Choice for 2019. We are also thrilled that we are recognized by Boston Magazine as Best of Boston Top Dentist for 2017 and 2018. We couldn't have done it without you!

 

We hope that you will become a part of our family here at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

The Pathogens in Stroke Patients Brains May Surprise You

May 25th, 2019

In the past few years as new research continues to be discovered, it is becoming more recognized that your oral health is a window to your overall health. So much so that new studies are suggesting that the common bacteria found within the mouth have been found in people who have had a stroke.  In fact, the bacteria within your mouth that typically cause inflammation in the form of gingivitis and periodontitis can also lower your body’s immunity against infections, making other systemic issues more severe. It is important to know about the link between the health of your mouth and body. 



According to research published in the Journal of American Heart Association from the University of Tampere, Streptococcus Viridans, a bacteria normaly found within the mouth, was present in the cerebral emboli of people who had a stroke. The study looked at 75 individuals who suffered from a stroke, and is the first study to show the presence of this specific bacteria within ischemic stroke patients. Although this bacteria is typically harmless in the mouth, when it enters the blood stream it has been associated with an increased risk of infection of the cardiovascular system by increasing the likelihood of forming blood clots. Approxmiately 87% of strokes are a result of blood clots within the cerebral artery. 

Prior research has also found other oral bacteria in patients who have experienced a heart attack, endocarditis, ruptured cerebral aneurysms, and arterial and venous thrombosis. 

So, what can you do to protect your oral health? With this knowledge in mind, practicing good oral hygiene habits is necessary to prevent serious illnesses and even increase your lifespan. Visiting your dentist can be the best start to get a check up on your health. Also, make sure you are avoiding harmful habits including smoking and excessive alcohol use. 

References:

https://www.sciencedaily.com/releases/2019/05/190523111357.htm

https://www.heart.org/en/news/2019/05/23/mouth-bacteria-found-in-stroke-patients-brains-what-does-it-mean

https://bohdental.com.au/wp-content/uploads/2017/02/boh-heart-disease-and-perio-graphic-final-draft.jpg

https://www.betternutrition.com/.image/t_share/MTUzODM5MDM4MzI1ODYwMDk0/oral-health-best-practices.jpg

Charcoal Toothpastes Doing More Harm than Good?

May 18th, 2019

Trending now: Charcoal toothpaste! In the past few years, you may have seen celebrities, advertisements, and Youtube videos along with other social media posts raving about using charcoal to brighten teeth. But, these notions may just be a marketing act. In fact, contrary to the advertisements, charcoal toothpastes may not be the solution for obtaining pearly whites and can also add potential risks to your oral health.



Besides just showing up in foods, beauty products, or in art pencils, toothpastes can be made with the ingredient charcoal too. As it turns out, the history of charcoal for tooth cleaning dates way back to Ancient Greek history! Activated charcoal is made by heating regular charcoal with a special gas, making it more porous. As a result, it can absorb toxins and be used medically to treat accidental poisonings. In addition, past research published in the Journal of the American Dental Association (JADA) claimed its ability for whitening, combating bad breath, and having anti-bacterial, anti-viral, and anti-fungal properties. However, the researchers stated that more evidence is needed to ensure the safety and effectiveness of charcoal toothpastes. It is also necessary to consult with a Doctor before using charcoal toothpaste because it may interfere with certain medications being consumed.

According to a review in the British Dental Journal published in May 2019,  activated charcoal may actually contribute to tooth decay and staining rather than preventing it. Based off knowledge presented in a 2017 literature review, researchers found that there is not enough evidence support the safety or efficacy of anti-bacterial, anti-fungal, or anti-viral properties, or tooth whitening claims. Further, most of the marketed charcoal toothpastes do not contain fluoride like other regular toothpastes. Toothpastes containing fluoride help remineralize teeth making tooth enamel stronger, and help prevent tooth decay. Activated charcoal’s absorptive properties could even be inactivating your fluoride intake from other sources. Most importantly, it is also highly abrasive, which despite removing stains could damage the gums and wear down tooth enamel during the process. This can lead to greater risk of developing tooth decay and tooth sensitivity. Another thing to consider is that charcoal toothpaste does not contain the American Dental Association Seal of Acceptance.

Overall, toothpastes containing fluoride are the best option for keeping a healthy smile. It is best to consult a dentist about whitening products and services to ensure the safety and optimal treatment for your smile. 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. DerekDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Stephens would be more than willing to help.

References:

https://www.iflscience.com/health-and-medicine/charcoal-toothpaste-doesnt-whiten-your-teeth-and-can-even-damage-them/

https://www.tooth.co.nz/wp-content/uploads/2019/05/Order-4411-_-Image-12-750x400.jpg

https://www.huffpost.com/entry/negative-effects-of-charcoal-toothpaste_n_5b460487e4b07aea754647e4?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAJ48RIRfRxkznYv4r2VacUh8OyvcTQj0iqybXZjvoBSFIVtV11tmk2EL5PAWR2ssNw1FFuV7fa2vzQrvAZDBYpDzh6aNk99pPvBLVsIxtEB6Mx3GdOGmazuXGxvzE4v8pbtVf2wPMYBVhGVUHXzclwLwfiar0MxZaBYpfewptzbJ

https://www.colgate.com/en-us/oral-health/cosmetic-dentistry/teeth-whitening/does-charcoal-teeth-whitening-work--

https://m.theepochtimes.com/assets/uploads/2019/03/11/charcoal_toothpaste-600x341.jpg

2019 Mother's Day in Boston!

May 12th, 2019

Today we celebrate our appreciation for Mothers across the nation! Mother’s Day is the perfect holiday for celebrating everyone who has played a role as a mother figure. Their sacrifices, unconditional love, and all of their efforts. From flowers, to cards, to a trip out on the town, there is a lot going on in Boston to honor your special mom this Mother's Day 2019. Check out some events happening today: 



Mother's Day Brunch

Does your mom enjoy a good brunch? Check out brunch at the Fairmont Copley Plaza. The tickets include floral bouquets from Winston Flowers, and a lot of tasty items on the menu to try. Not to mention a chocolate fountain with strawberries, marshmallows, and biscotti!

When? 

10:30am and 11:00am

Where?

Fairmont Copley Plaza, Boston

138 Saint James Avenue 

Boston, MA 02116

Memories of Mothers

Looking for an outdoor activity this Mother’s Day? Check out the Mother’s Day stroll with Volunteer Docents Nancy Callan & Susan Zawalich at the Mount Auburn Cemetery to learn about the symbols of motherhood on monuments at the graves of many notable mothers, including the founder of Mother’s Day for Peace, Julia Ward Howe.

When?

Sun, May 12, 2019

2:00 PM – 3:30 PM EDT

Where?

Mount Auburn Cemetery

580 Mt Auburn St 

Cambridge, MA 02138

Mother's Day Cruise on the Charles River

Spend your Sunday with your mom on a 90-minute cruise on the Charles River with a mimosa and assorted sweets at the Mother's Day Cruise on the Charles River. You’ll get a tour on the historic and cultural sights of Boston and Cambridge. 

When?

Sun, May 12, 2019

10:45 AM – 1:45 PM EDT

Where?

Charles Riverboat Company

100 Cambridgeside Place 

Cambridge, MA 02141

Mother Daughter Yoga Class

Looking to get your work-out on? Make your way to the BK Lounge Mother-Daughter yoga class on the beautiful esplanade in Boston. Available to all ages.

When?

Sun, May 12, 2019

3:00 PM – 4:00 PM

Where?

Charles River Esplanade 

Boston, MA 02116

If you’re looking for good places to eat around Boston this Mother’s Day, take a look here at special brunches and dinners here. Wishing all a Happy  Mother’s Day!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. DerekDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Stephens would be more than willing to help.

References:

https://www.eventbrite.com/d/ma--boston/mothers-day/?page=1

https://www.bostonchefs.com/holiday/mothers-day-boston-restaurants/

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https://ashbrookcourtcarehome.co.uk/wp-content/uploads/sites/9/2018/05/Mothers-day-2018_Blog-Banner_Generic-1024x659.jpg

Got Gingivitis? A Plant-Based Whole Foods Diet May Help

May 10th, 2019

As many of us know, our diet plays a huge role in our overall well-being. You may notice that your body feels differently when you eat certain foods. For instance, eating processed and fast foods often can make you feel less energized. For several reasons, opting for a healthy diet can improve your overall health. In fact, a new study points out that a plant-based whole foods diet may even improve your oral health. Researchers found that an ant-inflammatory plant-based whole food diet reduced gingivitis (inflammation of the gums).



So, what exactly is a plant-based whole foods diet? This diet’s main focus is on consuming fruits, vegetables, whole grains, legumes, seeds and nuts, and to limit intaking processed foods and added sugars. 

The new study, published in the Journal of Clinical Periodontology, looked at 30 participants with gingivitis. The participants were split randomly into either a control group that was asked not to change their diet, and an experimental group, which was placed on a diet composed mainly of omega-3 fatty acids, vitamin C, vitamin D, antioxidants, plant nitrates, and fibers over a four week time frame. Both groups did not use floss throughout the time period of the study. They found that individuals within the experimental group had significantly less bleeding gums, greater weight loss, as well as an increase in Vitamin D. The amount of plaque recorded for both groups, however, was similar. Researchers believe that the plant-based diet may have the ability to slow the progression of gingivitis. Whereas, the common fast food and high carb diet in America may be promoting inflammation, which plays a significant role in gingivitis and periodontal disease.

But, you may be wondering: can't dietary supplements just do the trick? The American Dietetic Association (ADA) states that choosing nutritious foods is the best way to lower your risk of chronic disease, rather than just relying solely on dietary supplements. 

Your dietary choices, along with good oral hygiene practices can keep your smile heathy and glistening.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. DerekDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Stephens would be more than willing to help.

References:

https://www.sciencedaily.com/releases/2019/04/190403080459.htm

https://www.ncbi.nlm.nih.gov/pubmed/16182650

https://www.healthline.com/nutrition/plant-based-diet-guide#overview

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https://www.forksoverknives.com/wp-content/uploads/fly-images/35705/plantbased-diet-1142x474-c.jpg

https://www.precisionnutrition.com/wp-content/uploads/2013/11/gum_disease_.jpg

Is there a Genetic Component to my Kid's Tooth Decay?

May 4th, 2019

Our genes make us who we are and seem to play a significant role in many conditions in our lives. However, according to a recent study (“Genetic and Early Life Environmental Influences on Dental Caries Risk: A Twin Study), tooth decay may not be one of the conditions influenced by genetics. But what about your lifestyle habits? Recent research shows that environmental factors rather than genetics could be the main culprit influencing the development of tooth decay.



The study done at Murdoch Children’s Research Institute in Australia drew several interesting conclusions. By analyzing 173 sets of identical and non-identical twins from pregnancy up to age six, they found that genes did not impact the prevalence of tooth decay. Identical twins with the same genetic makeup were not found to have the same amount of tooth decay. Instead, outside factors such as fluoride availability, diet, and oral hygiene habits may be playing the most important role in the onset of dental cavities. 

In addition, the study recorded and observed the mother's weight, health conditions, medication use, vitamin D levels, stress, alcohol intake and smoking habits during pregnancy through a questionnaire. The researchers discovered a link between the mother’s health and habits during pregnancy with the susceptibility of dental caries. Obesity in pregnancy was associated with a higher risk of tooth decay in children. Unfortunately, in the United States, tooth decay is the #1 most common childhood disease. Even in Australia the researchers found that one in every three children have tooth decay as early as their first day starting school. But, the good news is, tooth decay is highly preventable! It is important to start practicing good oral hygiene habits and live a healthy lifestyle from an early age to help protect your smile and body. This way the risk of developing other systemic issues such as diabetes and cardiovascular problems can be minimized.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. DerekDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Stephens would be more than willing to help.

References:

https://www.sciencedaily.com/releases/2019/04/190430091838.htm

https://www.mouthhealthy.org/~/media/MouthHealthy/Images/Articles/article_dentist_parent_advice.jpg?h=307&la=en&w=460&hash=BCB9195CABCD8F1B1C8D9281D1EEBAD1DAEFE429

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My Lungs, Mouth, and Inhaler: What to Know

April 17th, 2019

It's that time of the year where blooming flowers and warm breezes take over and are welcomed by many. However, for some, this time of the year triggers asthma and allergies! Unfortunately, individuals with asthma may not share the same joy in this seasonal change. Asthma is a chronic respiratory disease that is characterized by airway obstruction, coughing, and wheezing caused by constriction of the lung bronchi. But, that's not all! Since the body is all interconnected, this respiratory condition also has been found to increase your risk of developing gum disease (gingivitis and periodontal disease), tooth decay, malocclusion (overbite, overate, posterior crossbite), oral candidiasis, dry mouth, and oral sores. In particular, these conditions are often more prominent and aggressive in children. A contributing factor is that children's teeth have thinner enamel than adults, and consequently are more susceptible to harm and breakdown caused by bacteria that cause cavities. Here's how you can lower these risks and keep your mouth healthy so that it can last you a lifetime:

A recent study analyzing 40 children with asthma looked at the prevalence of dental cavities, gingival bleeding, the pH of saliva, composition of bacteria within the mouth, in addition to assessing their oral hygiene habits. It was found that the children with asthma experienced dry mouth, had at least 5-8 cavities, and a rapid formation of plaque. The children also had an increased acidity of pH within the mouth, which puts them at a higher risk of cavities and the fungal infection, candidiasis. Another study reported that individuals with asthma had approximately a 19% increased risk of suffering from periodontitis.

Fortunately, avoiding gum disease can be achieved by practicing proper oral hygiene techniques, including using a fluoride toothpaste, mouth rinse, brushing and flossing regularly, and making regular visits to the dentist. If you notice red puffy gums, bleeding with brushing or flossing, or persistent bad breath, these can be early signs of gum disease.  It is also important to always bring your inhaler to dental and medical appointments to ensure your safety in the case of an acute asthma attack.

The Effect of Asthma Medications

The medications taken to combat asthma also play a role in negatively impacting the oral cavity. This is because the protective mucous membrane within the mouth is less effective/reduced in individuals with asthma, lowering the body's immune system. Dry mouth is a major consequence of many medications, which allows for plaque build-up and bacteria accumulation that contribute to dental cavities, bad breath, and gum disease.

Inhaled corticosteroids, including Advair and Azmacort, may cause oral thrush, dental cavities, oral ulcers, and hoarseness. In addition, Albuterol, a medication used to treat bronchospasm, can have side effects including oral thrush, dry mouth, increased heart rate, high blood pressure, throat irritation, and nausea.

Tips for Managing Oral Health with Asthma

  • Rinsing with water after you using your inhaler can help avoid developing an oral fungal infection.
  • Stay hydrated in order to help combat dry mouth.
  • Keep your dentist informed about your medications and medical conditions. Make sure your dentist knows if you have asthma and what medications you are taking so that your health can be managed properly.
  • Manage allergies. Both asthma and allergies typically flare-up together. Managing both properly can help prevent mouth-breathing and dry mouth.
  • Practice good dental hygiene.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. DerekDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Stephens would be more than willing to help.

References:

https://www.dentalhealth.org/news/asthma-found-to-increase-the-likelihood-of-gum-disease-by-a-fifth

https://www.deltadentalins.com/oral_health/asthma.html

http://www.thetotaldentistry.com/2018-07-dental-caries-in-asthmatic-children/

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The Hard Hitting Truth: Play Safe!

April 15th, 2019

As the sun begins to peak through the clouds and warmer weather approaches, it is a concern for many parents to protect their little ones from injuries as they gear up for outdoor activities this spring. In fact, this time of the year numerous patients suffer with head, mouth, and facial injuries because of sports accidents. Did you know, according to research published in the Journal of American Dental Association, teeth injured from a traumatic accident may never completely heal? This could result in extra dental treatment costs and long-term problems within the oral cavity. Luckily, with the right equipment and information, these accidents can be prevented and your smile can remain safe and sound! Each April, National Facial Protection Month, sponsored by the Academy for Sports DentistryAmerican Academy of Pediatric DentistryAmerican Academy of PediatricsAmerican Dental AssociationAmerican Association of Oral and Maxillofacial Surgeons and the American Association of Orthodontists, reminds us to play hard, smart, and safe by taking the necessary safety measures to prevent sports-related accidents.

Prevention is key, take a look at how you can protect your pearly whites, and what you need to do if an accident does occur:

Approximately 80 percent of dental trauma occurs on the upper two front teeth. Unfortunately, mouthguard use in sports is very low, with about 67% of parents reporting that their child does not use a mouthguard. In addition, 27% of the same surveyed parents reported that their child had an emergency room visit due to a sports-related accident.

Baseball, soccer, basketball and football make up a good majority (80%) of sports-related emergency room visits for kids aged between 5 and 14, as reported by the Centers for Disease Control and Prevention. However, facial injuries can occur at any age and regardless of the sport!

Mouthguards are known to protect your face, and lower the risk of broken teeth and damage to the lips, tongue, jaw, and surrounding structures of the face. Your teeth are at a 60% higher risk of being damaged when a mouthguard is not worn for protection. Therefore, make sure that all who participate in sports or recreational activities own and wear a fitted mouthguard.

Take a look at the different types of mouthguards available:

Custom-made Mouthguard:

A custom-made mouthguard is made by the dentist to the exact fit of your mouth. As a result, it provides the most protection and comfort, but is typically more expensive than the store-bought mouthguards. It covers all of the surfaces of the teeth and cushions the jaw.

Boil and Bite Mouthguard:

Boil-and-Bite mouthguards are placed in boiling water and then placed on the teeth to form the exact shape. It can be found at sports stores and other department stores. It is, however, less comfortable than the custom-made mouthguard and often wears down quicker and needs to be replaced often.

Commercial Mouthguard:

Found at several department stores, commercial mouthguards are the least expensive, but is the least effective because it cannot be shaped to the exact fit of your mouth. It is made out of rubber or polyvinyl and comes in generic small, medium, and large sizes.

Be sure to keep your mouthguard clean by rinsing and brushing it to remove any bacteria build up on the mouth guard.

If you or your child happen to be injured in the mouth, here's what you need to know:

Fractured/Broken tooth

  • If your tooth chips or falls out and you can find the broken piece, store it immediately preferably in Hanks Balanced Salt Solution, or in milk, or water. You can also try to gently push an extruded tooth back into the socket after carefully rinsing. See your dentist immediately within 1 hour because time is critical if it can be placed back in position. When handling the tooth only hold it by the crown and not at the root.

Facial cuts

  • Cover the wound with a clean dressing and apply pressure. Visit an emergency room if wounds are severe.

Cuts within the mouth

  • Rinse the mouth gently with cold water and apply pressure to cut with gauze. Immediately seek emergency care to evaluate for jaw injury. If you notice swelling, apply ice. Also, stick to soft food diet. Seek dental care or medical attention if to improvement occurs after a day.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. DerekDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Stephens would be more than willing to help.

Is Your Body Trying to ask for Vitamins and Minerals?

April 8th, 2019

It's been ingrained in us that a healthy and well-balanced diet is necessary for normal daily functioning and growth. However, it may not be that simple to realize when we're deficient in certain vitamins and minerals, even when we're eating healthy! Vitamins and minerals play a major role in carrying out the normal functions of our bodies, including synthesizing  tissues, removing waste products, and being necessary precursors for enzymes. Therefore, deficiencies can result in several health problems, so it is important to know what signs to look for in order to meet the body's needs! For instance, oral signs such as burning tongue and mouth sores, feeling tired after a good night's rest, having a pale appearance, or brittle fingernails can all be signs of particular nutrient deficiencies. In fact, it has been reported that when the proper nutrients are not consumed in adequate amounts, both physical and mental issues such as skin problems, bone abnormalities, and even dementia could be negative consequences.

Take a look at the signs of various vitamin deficiencies and how to make these symptoms improve or be gone altogether:

Severe hair loss

If you notice that you are losing more than the typical 100 strands of hair a day, this could be a sign of a deficiency in the minerals iron and zinc, in addition to the fatty acids linoleum acid and alpha-linolenic acid, and vitamins such as biotin (Vitamin B7) and Niacin (Vitamin B3):

  • Iron is necessary for the production of DNA, which is present in hair follicles.
  • Zinc is needed for the synthesis of proteins necessary for hair growth.
    • A deficiency in both iron and zinc can lead to hair loss or cause the hair to stop growing. A diet rich in meat, fish, eggs, legumes, dark leafy greens, nuts, seeds and whole grains can help manage a deficiency in iron and zinc.
  • Linoleic acid (LA) and alpha-linolenic acid (ALA) are integral to hair growth.
    • A diet comprising leafy vegetables, nuts, whole grains, and vegetable oils all offer a source of LA. ALA can be found in chia seeds and soy nuts.
  • Niacin (vitamin B3): Niacin is needed for keeping healthy strong hair.
  • Biotin (vitamin B7): Biotin helps form thick hair and stimulates hair growth.
    • Meat, fish, dairy, whole grains, legumes, nuts, seeds and leafy greens are rich in both niacin and biotin.

You may notice that there are also a lot of supplements advertised for hair loss prevention that include these nutrients. These supplements should be taken at the discretion of your health care provider, as there is limited research on their effects.

Brittle nails

A sign of brittle or splitting nails could be your body telling you that it is in need of iron or biotin.

  • Iron: In addition to brittle nails, a deficiency in iron can include fatigue, pale skin, chest pain, constant sensation of cold, inflamed or sore tongue, and dizziness just to name a few.
    • Iron-rich foods include in meat, poultry, seafood, and spinach.
  • Biotin: biotin deficiencies are rare, but can present as brittle hair or nails, in addition to fatigue, and muscle pain. Risk factors of a biotin deficiency include pregnancy, smoking, alcoholism, Crohn's disease, and individuals on some anti-seizure medications or prolonged antibiotic use. Consumption of raw egg whites can also lead to a deficiency in biotin because  the protein avidin within raw egg whites reduces the absorption of biotin.
    •  Egg yolks, organ meats, fish, meat, dairy, nuts, seeds, spinach, broccoli, cauliflower, sweet potatoes, yeast, whole grains and bananas are good sources of biotin.

Mouth ulcers or cracks in the corners of the mouth

Mouth ulcers, also known as canker sores, and cracking around the corners of the mouth have been linked to deficiencies including iron, B1, B2, B6 and B12.

  • Iron
  • Thiamin (Vitamin B1) plays a role in maintining the nervous system and the release of energy from food.
  • Riboflavin (Vitamin B2) helps keep the skin, eyes and nervous system healthy, and helps the body release energy from food.
  • Pyridoxine (Vitamin B6) is responsible for the storage of protein and carbohydrates absorbed from food, and the formation of hemoglobin in red blood cells. A deficiency in B6 is typically rare.
    • Thiamin, riboflavin and pyridoxine can all be found in whole grains, poultry, meat, fish, eggs, dairy, organ meats, legumes, green vegetables, starchy vegetables, nuts and seeds.

In addition, cracking at the corners of the mouth could be caused by angular cheilitis (inflammation and an accumulation of microorganisms, particularly Candida albicans, at the corners of the mouth).

Bleeding Gums

Bleeding gums could be a result of several things, including gingivitis due to bacterial plaque, medications, brushing technique, and poor diet or oral hygiene habits. In addition, it could be due to a lack of vitamin C in your diet.

  • Vitamin C: Vitamin C plays a role in healing wounds, your immunity, and also helps prevent cell damage. If the deficiency is severe, the condition known as scurvy could develop. Symptoms of scurvy include tooth loss, weakness, fatigue, and muscle soreness.
    • Citrus fruit, guava, kiwi, broccoli, dark green leafy vegetables (broccoli, spinach, lettuce, kale), berries, tomatoes, cabbage, and brussel sprouts all are sources of Vitamin C.

Burning tongue

The sensation of a burning tongue or feet could be a result of a deficiency in Vitamin B12.

  • Vitamin B12: B12 is known to help produce hemoglobin in red blood cells, and is also needed for the proper function of the digestive system. Vegans are at an increased risk of B12 deficiency because meats and dairy products are common sources of good amounts of B12. Signs of a deficiency in vitamin B12 often include damage to your nervous system, memory changes, and can sometimes mimic anemia.
    • Vitamin B12 an be found in meats, shellfish, poultry, fish, dairy, almond milk, nutritional yeast, and fortified soy and coconut milk.

Muscle cramps

If you notice that you begin having muscle cramps, your body could be craving potassium. A deficiency in potassium is typically caused by loss of fluid (excessive sweat, vomit, diarrhea).

  • Potassium: Potassium is known to help build muscle and protein.
    • A good source of potassium can be found in sweet potatoes, bananas, avocados, and coconut water.

 

So, you may be wondering, "will dietary supplements help get me all of the nutrients I need?" The best way to ensure that you are getting adequate amounts of vitamins and minerals is to make sure your diet includes each major food group, rather than relying only on dietary supplements. Some individuals may be lacking certain vitamins or minerals due to an underlying medical condition. Be sure to have your regular check-ups with your primary care physician so that the proper diagnoses and treatment can be made.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. DerekDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Stephens would be more than willing to help.

References:

https://www.express.co.uk/life-style/health/1101051/vitamin-deficiency-symptoms-B12-D-signs-tiredness-hair-loss-mouth-ulcers

https://www.healthline.com/nutrition/vitamin-deficiency#section1

https://www.huffingtonpost.com.au/2016/08/22/the-common-signs-of-vitamin-and-mineral-deficiencies_a_21456849/

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Should you be Tongue Scraping?

March 28th, 2019

As you walk down the oral hygiene isle at your local drug store and see the limitless brands of toothpastes, mouthwashes, and toothbrushes, you may have noticed an item labeled tongue scraper. You may be wondering, “Is it really necessary to brush my tongue?” According to evidence based research, yes it's necessary! Bacteria, dead cells, leftover food debris, and toxins can accumulate on your tongue overtime, which can contribute to bad breath, also known as halitosis. By the end of the day you may notice a thick film coating on your tongue that often ranges in color from clear, white, yellow, or green. According to research, around 85% of all halitosis cases originate from bacteria within the mouth, and a surprising 50% are caused by the debris leftover on the tongue.

Read on to learn about the benefits of tongue scraping for maintaining your oral health:

The good news is, tongue scrapers can quickly and efficiently remove extra particles from the surface of your tongue. They are inexpensive and can be found at many drug stores or online sites. They can be made of plastic or different metals (copper, stainless steel), both effective in removing debris from the tongue. However, plastic tongue scrapers are typically cheaper but may not last as long.

Your tongue can also be cleaned with a regular toothbrush, however, research has reported that a tongue scraper is more effective at removing volatile sulfur compounds, the common culprits of causing bad breath, from the tongue than using just a soft-bristled toothbrush on the tongue. So, after brushing the surfaces of your teeth with a toothbrush and flossing, add a tongue scraper to your morning and evening oral hygiene routine to help enhance your dental health.

Here's how tongue scraping can positively impact your oral health:

  1. Tongue scraping can help eliminate bad breath

  • Bad breath is never fun to deal with, and can take a toll on a person’s relationships and self-esteem. In addition to brushing your teeth, tongue scraping has been found to remove the oral bacteria that typically causes bad breath.
  1. Tongue scraping benefits your taste buds

  • The build up of debris often leads to taste buds becoming less effective. By removing the debris from the tongue, you are better able to taste bitter, sweet, salty, and sour sensations.
  1. Help boost your immunity

  • Tongue scraping can help prevent toxins from being reabsorbed into your body and help improve your immune system. It has been found to lower the presence of Strep. Mutans and Lactobacilli bacteria, which are known to cause tooth decay and bad breath.
  1. Improve the appearance of your tongue

  • Sometimes the buildup of debris can cause your tongue to have a white coating, which tongue scraping can help remove and restore your tongue back to its normal pink color.

 

To perform tongue scraping, stick your tongue out and place the tongue scraper at the back of your tongue and gently scrape forward along the surfaces of your tongue as often as needed. One to two scrapes in the same area typically suffices. After each scrape, you can use a water or tissue to remove the debris from the scraper. Try to avoid placing the tongue scraper too far back to prevent stimulating a gag reflex. Also be mindful of how much pressure you are applying when tongue scraping. Be sure to use gentle strokes to avoid causing any harm. The entire process typically takes less than 2 minutes and can be done throughout the day, especially after meals is a great time.

Be sure you are keeping up with brushing at least twice a day for at least two minutes, flossing at least once a day to remove plaque and food particles from hard to reach areas in-between teeth, and keeping up with regular dental visits. It is important to drink a lot of water, which will not only help prevent dry mouth, but also help eliminate bad breath.

If you notice any white patches in your mouth or unusual discoloration, bumps, or sores, be sure to let your dentist know so that it can be evaluated. This may be a sign of oral thrush or other conditions such as those pictured below, which can be managed under your dentist’s supervision.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. DerekDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Stephens would be more than willing to help.

References:

https://www.mouthhealthy.org/en/az-topics/t/tongue-scrapers

https://www.healthline.com/health/dental-and-oral-health/tongue-scraping

https://www.ncbi.nlm.nih.gov/pubmed/15341360

https://www.mayoclinic.org/diseases-conditions/bad-breath/expert-answers/tongue-scraper/faq-20057795

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Donating Blood Benefits You, Too!

March 21st, 2019

A whopping 5 million Americans are in need of a blood transfusion every year - that's a lot of blood! It's common to hear about the positive impact donated blood has on the lives of those in need , but what about the benefits for the individuals donating the blood? In addition to helping save lives across the world, there are health benefits both psychologically and physically for donors, too! According to the Mental Health Foundation, donating blood can help improve your emotional state by reducing stress, and eliminating negative feelings. Not to mention, giving blood has been found to improve cardiovascular health, and lower the risk of cancer, obesity, and hemochromatosis. It also helps in lowering the risk of damage to the liver and pancreas. Here's how:

Lower Risk of Heart Disease

Donating blood at least once a year has been found to lower the risk of heart problems such as a heart attack because it helps lower the blood's viscosity so that there is more room for blood flow. Research also shows that it lowers the average total cholesterol, iron stores, and low-density lipoprotein cholesterol (also known as the "bad" cholesterol), which all protect against cardiovascular disease.

Lower Risk of Cancer

Research reports that the risk of cancer was lowered blood donors with medical conditions including hemochromatosis and peripheral arterial disease (PAD). They found the risk to be lowered particularly to cancers linked to high iron levels, including liver, colon, lung, esophageal, and stomach cancer. Increased iron levels in the body can lead to iron storage in organs such as the heart, liver and pancreas. As a result, the risk of cirrhosis, liver failure, damage to the pancreas, and heart problems increase. By donating blood, this helps maintain iron levels and reduce the risks of damage to vital organs. Plus, donating bleed has also been found to lower inflammatory markers according to a 2016 study.

Free health Screening

Before donating blood you'll receive a free health screening, which although doesn't equate to your regular primary care visit, it can still help you keep an eye on your blood pressure, body temperature, pulse, and hemoglobin levels. This way you can detect any discrepancies that may need attention to ensure a healthy body. Your blood will also be tested for several diseases including hepatitis B and C, HIV, West Nile Virus and more.

Red Blood Cell Stimulation

Once you've donated blood the body begins to produce new blood cells to compensate for the blood loss, which helps maintain good health.

 

With all of these benefits in mind, we hope that you will join us at our upcoming community blood donation drive with the American Red Cross and the Wellesley Community Center.  Sign up online by going to www.RedCrossBlood.org and enter: WellesleyDental or you can call the office and we will be happy to help your register! The American Red Cross notes that even 1 donation can save up to 3 lives. At our upcoming blood drive we are aiming to help thousands of people in need, and you can benefit too!

 

Date: Wednesday April 3rd, 2019
Time: 12:30 pm-5:30 pm.
Location:

Wellesley Community Center
219 Washington Street
Wellesley, MA 02482.

 

For more information and to register for the blood drive, you can call 1-800-RED CROSS (1-800-733-2767) or register online using this link: https://www.redcrossblood.org/give.html/drive-results?order=DATE&range=10&zipSponsor=WellesleyDental

Please bring picture identification, and remember to eat a healthy meal and drink plenty of fluids before donating.

We invite you to attend and are looking forward to seeing you there! The caring team at Wellesley Dental Group will be happy to answer any questions you may have.

Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com. Be sure to also follow us on Facebook, Twitter, and LinkedIn.

References:

https://www.healthline.com/health/benefits-of-donating-blood#1https://www.brmsonline.com/blog/wellness/healthcare/2018/benefits-of-blood-donation

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Save your Child from the Most Common Chronic Childhood Disease

March 16th, 2019

Parents try their hardest to keep their kids from experiencing harm and pain. It can be heartbreaking to see your child or loved one suffer from tooth aches and tooth decay. No matter the age, babies, kids, teens, adults, and elders can unfortunately develop dental cavities. It is commonly known that tooth decay develops as bacteria feed off of the left-over food particles on our teeth by producing acids that wear down tooth enamel. But, you may be wondering, "how is tooth decay possible for babies who aren't even consuming solid foods?" You may have heard of the term, baby bottle tooth decay, which is a leading factor for a high rate of cavities in babies who particularly go to sleep with a bottle of milk or juice in their crib.  Milk, which we know to be good for bone growth and development, does contain sugar so when it is constantly in contact on baby teeth throughout the night, it can lead to the development of cavities and future oral health problems for little ones. Baby bottle tooth decay can also be a sign that nutrients and natural healthy bacteria that help fight cavities may be out of balance in your child. When baby teeth become decayed, not only can it affect incoming permanent teeth, but also can negatively impact chewing, drinking, speaking, and the growth of the mouth. The decay may present itself with this appearance:

It is therefore important to develop good oral hygiene habits and nutritional diet from a early age.  Our oral microbiome, or the normal friendly bacteria within our mouths, are needed to help us fight infections and keep the harmful bacteria from attacking our immune system. For instance, Streptococcus mutans, is typically the main bacterial culprit in causing tooth decay. Babies often get a load of healthy probiotics through breastfeeding and gains vitamins including A, D, and K through breastmilk.

We must encourage our children to eat healthy and also monitor their brushing and oral habits to help ensure strong teeth and a healthier overall body. For children under the age of 3, a smear of fluoride toothpaste on a child sized toothbrush is recommended for toothbrushing.

It is recommended that your child have their first dental visit by age 1 or within 6 months of their first baby tooth erupting. This is very important as the enamel of baby teeth is not as strong as adult's. Be sure to see if the community you live in has fluoridated water. Fluoride, which can be applied at dental visits, and found in toothpastes, and natural water, helps fight tooth decay and remineralize tooth enamel. In addition, try to switch your child from a bottle to a regular cup as soon as possible because the liquid is less likely to sit for a long time on teeth.

If your child has extensive tooth decay but the tooth is still deemed restorable by the dentist, stainless steel crowns are the recommended treatment option by the American Academy of Pediatric Dentistry. Otherwise, extraction and space maintenance may be required.  Losing a baby tooth earlier than expected can lead to crowding when the permanent teeth come in, as well as other oral issues. Tooth decay can also surprisingly be passed from the mother or caregiver to an infant or child through saliva. Be sure to keep feeding utensils and pacifiers clean.

Save your child from experiencing tooth pain, trouble sleeping, oral infections, growth issues, and time away from school for additional dental treatments that could be prevented.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. DerekDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Stephens would be more than willing to help.

References:

https://www.colgate.com/en-us/oral-health/life-stages/infant-oral-care/treatment-for-baby-bottle-tooth-decay-0414

https://www.healthychildren.org/English/ages-stages/baby/teething-tooth-care/Pages/How-to-Prevent-Tooth-Decay-in-Your-Baby.aspx

https://www.khaleejtimes.com/news/uae-health/save-your-kid-from-tooth-decay

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The Fight Against the Opioid Crisis

February 27th, 2019

The opioid crisis is a major public health emergency that has sadly resulted in the loss of many lives. According to the (NIH) National Institute on Drug Abuse, the deaths from opioid use increased from 18,515 in 2007 to 47,600 deaths in 2017. It has been found that for every day that passes, about 130 people in America die from an opioid overdose. Opioids, including Vicodin, Percocet, Morphine, Codeine, and Oxycodone, to name a few, are categoriezed as narcotics, and can be an effective pain management option prescribed by medical professionals after a procedure like wisdom teeth extractions. However, abuse of opioids has become a dangerous issue, with almost 29% of patients misusing them when prescribed. Opioids do provide pain-relief, but they also trigger your body to release the hormone dopamine, which in turn can lead to addition due to the experience of pleasure signaled to your brain. Even so, abuse of opioids can lead individuals to abuse other dangerous drugs such as heroin. Misusing opioids can lead to depressed airways and ultimately death.

Awareness is a key way to help prevent this epidemic. Dentists and oral surgeons write approximately 12% of opioids prescriptions for pain relief after certain procedures. This percentage is expected to decrease now as combinations of Ibuprofen, Tylenol, and other over-the-counter drugs have been shown to be as effective as opioids in relieving pain after dental procedures. Opioids can only be prescribed for up to 7 days in Massachusetts, which was the first state to adopt this law in 2016. It is important to update your dentist with any current medical conditions, medications, and if you have a past addiction history.

If it is decided by the healthcare professional and the patient to use an opioid for treatment, make sure to ask when and how much you should be taking, the objective of the medication, and the risks involved. Be sure to also store your prescription away in a safe place out of reach of other individuals to help reduce the risk of potential abuse by others. You may also find that you do not need the entire amount of pills prescribed. To dispose of unused pills, be sure to follow these guidelines:

Prescription medication disposal instructions

If you or a loved one is battling with addiction,  you may call the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-HELP (4357) for free at any time 24 hours on any day.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. DerekDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Stephens would be more than willing to help.

References:

https://wellesley.wickedlocal.com/news/20190223/new-focus-on-role-of-dentists-in-opioid-epidemic

https://www.drugabuse.gov/drugs-abuse/opioids/opioid-overdose-crisis

https://www.mouthhealthy.org/en/az-topics/o/opioids?utm_source=adaorg&utm_medium=OpioidsFeaturedBox&utm_content=mouthhealthy

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Bacteria's Pathway from Mouth to Brain

February 9th, 2019

It's very reasonable to think that gum disease will only impact your gums, and therefore only cause issues within your mouth. But, surprisingly, the bacteria associated with chronic gum disease, Porphyromonas gingivalis (P. gingivalis), has been found in the brains of individuals with Alzheimer's disease.

At the University of Louisville School of Dentistry, researchers found more convincing evidence on the association between  P. gingivalis with the development of Alzheimer's disease. They also found that a molecular therapy designed to potentially attack bad pathogens involved in Alzheimer's disease is also linked with periodontitis, a more severe form of gum disease. When studying animals, it was found that P. gingivalis found orally ended up colonizing the brain and increased the production of amyloid beta plaques that are commonly found in people with Alzheimer's disease. In addition, it was found that P. gingivalis releases a toxic enzyme known as gingipains into the neurons of people affected by Alzheimer's disease. Interestly, the researchers designed a molecule to block the harmful gingipains, which led to less P. gingivalis within the brain, a blockage of the production of amyloid beta plaques, less neuroinflammation, and a protective effect against neurons within the hippocampus, which is the part of the brain that is involved with memory. The research team is working on further research and clinical trials to determine a causal relationship between P. gingivalis and morbidity of Alzheimer's disease.

To maintain a healthy body it is thus imperative that our mouths remain healthy as well. There has been strong evidence linking bacteria within the mouth that can cause inflammation and damage systemically throughout the body. Gum disease can be prevented by keeping routine good oral hygiene habits.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. DerekDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Stephens would be more than willing to help.

References:

https://www.sciencedaily.com/releases/2019/01/190123165002.htm

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Love your Heart: American Heart Month

February 5th, 2019

The heart is an amazing muscle, beating up to about 100,000 times a day and keeping us alive to spread love to those we encounter! That's why it's extremely important to keep your heart healthy and to be informed about heart disease. Each February, awareness about heart health is spread nationally in celebration of American Heart Month. What many may not know is that heart disease isn't just a disease that affects older adults. It can happen at any age, and there are many factors that can put you at risk. Here's what you need to know:

To start off on a positive note, heart disease can be prevented with healthy lifestyle choices. Sadly, about 1 in 4 deaths in the United States are a result of heart disease in both men and women. Many individuals may experience at least one of the top 3 risks for heart disease, which include high blood pressure, high cholesterol, and smoking.

So, what exactly is heart disease? Coronary heart disease (CHD) occurs when plaque accumulates overtime inside of the coronary arteries that normally help supply oxygenated blood to the heart. This buildup of plaque is also known as atherosclerosis. The plaque buildup is dangerous because they can eventually harden or even burst. If the plaque hardens, the blood flow to the heart is consequently reduced as the coronary artery walls narrow. If the plaque bursts, this can result in a blood clot that can also block blood flow from reaching the heart. Once there is less blood flow to the heart, a stroke or heart attack can happen. Pain in the chest, shoulders, jaw, arms, and neck can be a common sign of a heart attack. Your heart eventually becomes weaker over time with CHD, and could result in heart failure or irregular heart rhythms.

Here are some common risk factors of heart disease, which can be prevented:

Be sure to spread the word so that our community can help put a stop to heart disease! Start with these positive goals to lead a healthy life.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. DerekDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Stephens would be more than willing to help.

References:

https://www.nhlbi.nih.gov/health-topics/education-and-awareness/heart-month/learn-more-about-heart-disease

https://www.cdc.gov/features/heartmonth/index.html

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What's the Scoop on Floss & Toxicity?

January 31st, 2019

Did you hear the news? It seems like floss was all the talk when news broke out about Oral-B Glide floss potentially containing toxic chemicals. A recent study published in the Journal of Exposure Science & Environmental Epidemiology claimed that flossing was not safe due to the Per and polyfluoroalkyl substances (PFAS) found in certain floss brands. So what's PFAS? These chemicals have been linked to some health problems, but are used in a variety of products sold in the market, ranging from cooking appliances, electronics, clothing, and food wrappers for the purpose of adding water resistance and non-stick properties.

But, don't be so quick to quit flossing! Here's why:

Oral-B Glide does contain Teflon, which is within the family of PFAS. However, the study did not equate the presence of PFAS in floss to toxicity problems. The study measured chemicals in 178 middle-aged women and asked them about their exposure to certain products. The study did not link the amount of PFAS to any toxic effects, and also did not specify what product sources the PFAS directly came from. In fact, even though some the women who reported using Glide floss were found to have higher levels of PFAS, the manufacturer states that significant levels of PFAS were not found within the actual floss. Plus the data was too broad to yield conclusive results, because some individuals who used the floss had lower levels of PFAS found in their bloodstream than those who never used the floss. There was also no mention of how frequently the participants used the floss. Participants of the study were only asked if they "ever" or "never" used non-stick cookware, dental floss, or ate food from cardboard containers.

Not to mention, there is significant evidence that flossing does improve your overall health by helping to prevent oral disease. Flossing is a key step in keeping great dental health and is necessary to remove the microscopic bacterial plaque that is located between the tight contacts in-between our teeth. There are also a variety of flosses available that do not contain PFAS. So, make sure you don't give up on flossing, or else a whole new collection of problems can arise!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. DerekDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Stephens would be more than willing to help.

References:

https://mcgill.ca/oss/article/health/dental-floss-toxic

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Are Your Gums Affected by your Blood Sugar Levels?

January 23rd, 2019

Diabetes, which impacts about 30 million people in the United States, surprisingly doesn't just affect your blood sugar. Research has consistently showed that gum disease, including both gingivitis and periodontitis, is linked with diabetes. The relationship between gum disease and diabetes works both ways: individuals with diabetes have a higher chance of developing gum disease, and people with severe gum disease are more prone to have issues controlling their blood glucose levels.

Early stages of gum problems begin as gingivitis, also described as inflammation of the gums. As bacteria invade the gum pockets and inflammation remains, gum recession and bone loss begin to occur in the more severe stages of gum disease, known as periodontitis.  People who have diabetes unfortunately have a a harder time clearing bacterial infections, which they are also more at risk for developing. That's why having good oral hygiene practices is so important, especially if you have diabetes or a current diagnosis of periodontal disease. Take a look at how you can manage your oral care with diabetes:

Diet & Exercise

If you're a diabetic, one of the best things to do to maintain overall health is to keep your blood sugar levels controlled. It is best to add exercise into your daily routine and to have a balanced diet. This will help you not only maintain a healthy mouth, but also help lower your risk of developing other complications associated with diabetes, including kidney disease and heart disease.

Regular Dental Visits & Oral Hygiene

Since people with diabetes have greater chances of developing oral infections, it is important to keep a strict routine of brushing, flossing, and rinsing. Also, be sure to clean any oral appliances that you have, such as dentures or retainers, as they often harbor bacteria and left over food particles that can contribute to tooth decay. Scheduling regular dental check-ups is also necessary to ensure that no infections have begun to develop.

Avoid smoking & Poor Oral Habits

Smoking puts you at risk for many health problems such as cancer. It is never too late to quit smoking! Avoiding tobacco products can help you improve your oral and overall health. It is also important to avoid habits like nail biting, as our fingernails harbor a lot of bacteria from the things we touch throughout the day.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emadis happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghaziwould be more than willing to help.

The caring team at Wellesley Dental Groupwill be happy to answer your questions! Contact us today at 781-237-9071or smile@wellesleydentalgroup.comto set up an appointment and consultation.

References:

https://www.timesnownews.com/health/article/oral-care-for-diabetics-how-people-suffering-from-diabetes-can-protect-their-teeth-and-gums/346614

http://www.diabetes.org/living-with-diabetes/treatment-and-care/oral-health-and-hygiene/diabetes-and-oral-health.html

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Experiencing Toothaches from Winter Weather?

January 13th, 2019

As you're walking outside this winter, do you ever feel a cringing pain in your teeth from the cold air? Not only can the cold cause dry skin, it can also cause some tooth sensitivity, especially if you already struggle with sensitive teeth. According to the Academy of General Dentistry, approximately 40 million Americans have sensitive teeth. This causes many people to avoid foods that are either very cold or very hot, such as ice-cream or soup. So, why does tooth sensitivity occur?

The bulk of your teeth are composed of dentin, which is covered but your enamel on the outside, your gums, and also by cementum on the roots. Inside the dentin is a lot of nerve endings, so once dentin is exposed your nerves respond painfully to hot and cold!

Numerous factors can cause your dentin to become exposed, take a look:

  • Periodontal disease: Gum disease is a common cause of tooth sensitivity. Over time if plaque builds up on your teeth, your gums can become inflamed leading to gingivitis. If not treated, periodontal disease can arise which leads to gum recession and exposed roots and dentin. Be sure to keep up with regular brushing twice a day, flossing, rinsing, and dental check-ups to ensure that your gums stay healthy.
  • Improper brushing techniques: It's true, there is a science to brushing! Brushing aggressively can cause your enamel to wear down and eventually expose your nerve endings within dentin. Make sure you have a soft bristled tooth brush and that you are brushing toward the gum line lightly to remove bacteria within your gum pockets. 
  • Teeth clenching and grinding:  Someone may have told you that you grind your teeth at night, or you may notice that you're clenching your teeth throughout the day. Clenching and grinding can cause your enamel to wear down and also cause headaches and cracks within your teeth. Let your dentist know if you are clenching or grinding and treatment options such as a night guard can be discussed.
  • Tooth decay: If you begin experiencing cold sensitivity on a regular basis, it is important to let your dentist know because it could be a sign of tooth decay. Tooth decay and fillings that have cracked can cause exposure of dentin and result in tooth sensitivity.
  • Tooth whitening/dental treatment: Sometime bleaching agents and recent dental procedures such as fillings and crowns can cause temporary sensitivity. Be sure to let your dentist know when you begin experiencing sensitivity.
  • Acidic diet: Foods and beverages with high acid content, including sodas, coffee, juice, pickles, etc., can cause enamel erosion and exposure of dentin.
To help your winter go smoothly, when going outside try breathing through your nose as much as possible so that the cold air has less contact with your teeth. Make sure that you are bundled up when going outside. Fluoride rinses and toothpastes geared to help with sensitivity can also help decrease your pain to cold. Your dentist may recommend root canal treatment if the pulp inside the tooth is infected, or a procedure to cover your root surfaces to help improve gum recession.

Feel free to contact Drs. Ali & Aliand their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emadis happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghaziwould be more than willing to help.

The caring team at Wellesley Dental Groupwill be happy to answer your questions! Contact us today at 781-237-9071or smile@wellesleydentalgroup.comto set up an appointment and consultation.

References:

https://www.guardiandirect.com/resources/articles/winter-and-sensitive-teeth

https://www.colgate.com/en-us/oral-health/conditions/tooth-sensitivity/what-causes-sensitive-teeth-0714

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How Does Your Cold/Flu Affect Your Mouth?

January 6th, 2019

Catching a cold or the flu can be one of the worst things that come with the cold weather during winter. The (CDC) Centers for Disease Control and Prevention reports that adults typically get a cold 2-3 times a year! A lot of challenges come with being sick, including trouble sleeping, eating, and just going about your normal daily activities. With a sore throat, stuffy or runny nose, and a box of tissues by your side, you may be looking to cough medicine and nasal decongestants to hide the symptoms. But, did you ever wonder how your cold or the medicines to treat them impact your teeth and mouth?  Here's some things to keep in mind in order to keep your body and mouth healthy while combatting a cold:

Stuffy Nose & Dry Mouth

It's a real struggle when you cannot breathe through your nose, especially when you're trying to get a good night's rest. As a result, you have to breathe through your mouth, which can cause you to experience dry mouth. Dry mouth occurs when there is less saliva flow, which can also occur from taking nasal decongestants like sudafed to remedy your stuffy nose. Unfortunately, dry mouth not only makes it hard to swallow, it can also impact your mouth by promoting bacterial growth. So, when taking nasal decongestants to help your cold, stay hydrated with water and chewing xylitol-containing gum can help stimulate saliva flow. You can also try using a humidifier in the room you sleep in.

Sinus & Tooth Pain 

Another obstacle that you may face as a result of being sick is tenderness and pain around your sinuses as a result of sinusitis. This can cause you to feel like you have a toothache in your upper jaw since they are near your sinuses. Some signs of sinusitis include a yellow colored mucous drainage, and pressure near your mid-face. Fortunately, this experience should improve once your cold clears up.

Cough Drops/Syrup & Throat Lozenges

Here's the scoop on cough syrup, cough drops and sore throat lozenges:  most of the time these products contain sugar for flavor and can be damaging to your teeth as they are held in your mouth for long periods of time. Not to mention, cough syrups are sticky and can remain on teeth and cause harm to your enamel. Try to look for pills, sugar-free cough drops, and sore throat lozenges as these are best for your oral health! Be sure to also keep your regular oral care routine brushing, flossing, and rinsing.

Orange Juice

Orange juice is loaded with vitamin C to help your immune system fight your cold. Due to the acidity which can weaken your tooth enamel, try drinking orange juice in one sitting during a meal, and drink water afterwards to help protect your tooth from the acid.

As you fight a cold/flu keep your dental health in mind and replace your toothbrush once you feel better so you can start fresh!

Feel free to contact Drs. Ali & Aliand their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emadis happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghaziwould be more than willing to help.

The caring team at Wellesley Dental Groupwill be happy to answer your questions! Contact us today at 781-237-9071or smile@wellesleydentalgroup.comto set up an appointment and consultation.

References:

https://www.colgate.com/en-us/oral-health/conditions/dry-mouth/how-the-common-cold-teeth-and-oral-health-are-connected-1215

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Festive Stress Taking a Toll on Your Mouth?

December 15th, 2018

As we approach the holidays, it can be an exciting, yet stressful time as we prepare to decorate, shop, and entertain for our loved ones. Even traveling, finances, or just having a large to-do list can add stress to your body and oral health. Sometimes you may not notice the negative impact that stress is causing to your teeth. Take a look at these common stressors and how they could be harmful to your smile:

Snoring

Snoring does not only cause loud noises at night time-It could also be causing issues with your oral health! Snoring occurs when there is not enough air moving through the throat and nose while sleeping. Snoring could be a result of many conditions, and some risk factors include being male, 40 years of age or older, family history of snoring, and pregnancy. A main complication of snoring is dry mouth. Dry mouth occurs when there is a lack of saliva, which is necessary for neutralizing acids made by bacteria within the mouth, and for moistening your gums and teeth. When there is a lack of saliva you may develop oral problems such as bad breath (halitosis), burning mouth syndrome, cavities, gingivitis, or mouth sores. Depending on the cause, interventions can include an oral appliance, weight loss, or a reduction in alcohol or smoking.

Tooth Grinding

A commonly known issue impacting your teeth is called bruxism, also known as tooth grinding. This often occurs during your sleep which can make it hard for you not to notice. In addition, jaw clenching can also cause similar effects including wearing your enamel down, gum recession, and weakening the supporting structures in your mouth that keep your teeth in place. Not to mention, it can also break or chip existing fillings in your mouth. Grinding and clenching are often due to anxiety or stress, but can also be caused by an abnormal bite. Some of the signs that can clue you in that you may be clenching or grinding include a sore jaw when you wake up in the morning, or your partner may notice clicking sounds during your sleep. Not to worry though, there are treatment options that can fix this. A night guard may be suggested, or relaxation methods including exercise or other stress management interventions may be advised by your dentist to prevent damaging your pearly whites.

Depression

Depression is a common condition for many individuals, and it can come and go in spurts during a person's life. It is important to talk with a Doctor or someone who can help if it begins to interfere with daily life including with the care of your oral and overall health.

Holiday stressors are real! Stay stress-free this holiday and be sure to keep up on health. Brushing, flossing, and making sure your scheduling your regular dental check-ups is particularly important during the holidays when lots of sweets are involved!

Feel free to contact Drs. Ali & Aliand their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emadis happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghaziwould be more than willing to help.

The caring team at Wellesley Dental Groupwill be happy to answer your questions! Contact us today at 781-237-9071or smile@wellesleydentalgroup.comto set up an appointment and consultation.

References:

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https://www.colgate.com/en-us/oral-health/conditions/respiratory-conditions/what-causes-snoring-its-effect-on-oral-health-0713

https://www.webmd.com/oral-health/stress-teeth#1

https://www.colgate.com/en-us/oral-health/conditions/bruxism

What's the Point in Replacing Missing Teeth?

December 2nd, 2018

It is important to replace lost teeth, but why? The average adult begins with 32 teeth, which consists of incisors, canines, premolars, molars, and wisdom teeth. This full dentition allows us to eat healthy and nutritious foods such as nuts, vegetables, and protein, as well as speak, and smile. However, as we age and move through life, people may lose a tooth due to trauma, tooth decay, or periodontal disease. Missing teeth won't just cause a gap in your smile, but can lead to problems with your remaining teeth, gums, and overall structure of your mouth and jaws. Overtime, even if only one tooth is lost, the bone where the tooth used to be will begin to atrophy, which can change the appearance of your face by causing the jaw to look sunken. Not to mention, missing teeth can cause surrounding teeth to shift and make it easier for bacterial plaque to build up.

Fortunately, there are a lot of ways to replace missing teeth:

Could There Be Bacteria On Your Retainer?

November 27th, 2018

We all know the importance of brushing our teeth to keep bacteria away in order to preserve the health of our teeth. But many who wear clear aligners or retainers to help keep teeth straight may not know that they also need to keep bacteria away from these appliances to keep their teeth healthy. Retainers are commonly instructed to be worn after having braces to correct one’s bite so that the teeth do not shift out of the correct position over time. Beware of the myth: Retainers are bacteria-free so long as you brush your teeth twice a day and do not eat with the retainer on. The truth is that bacteria and plaque can easily accumulate on your retainer whether eating or not, and it is therefore recommended to clean retainers every time you brush your teeth. Here are some ways you can keep your retainer clean, some interesting new research, and what can happen if you don't clean your retainer:

"What signs indicate that my retainer isn't clean?"

If your retainer hasn't been cleaned regularly, you may start to notice a smell or bad taste from the retainer. You may also start seeing a cloudy film on the retainer or white spots, which could indicate tartar/mineral buildup that can cause dental cavities. Retainers may even break or crack due to bacteria.

"How should I clean my retainer?"

Be sure to drink plenty of water, which can help prevent bacterial growth, dry mouth, and damage to the retainer. Acidic drinks like soda and sports drinks can negatively impact not only your teeth, but your retainer also!

Retainers should be cleaned with a soft-brisltled toothbrush, every time you brush your teeth. In addition you can use a cotton swab to clean deep grooves and ridges. Check with your dentist about soaking your retainer for about 20 minutes or the instructed amount of time in a denture or retainer cleaner, for instance Efferdent or Polident. Rinsing with non-alcoholic mouthwash and cold for about 3 minutes can also help fight bacteria found on the retainer. Make sure to avoid placing your retainer in hot temperature water because it can distort the retainer. Also, gently scrub and clean your retainer case, which can  harbor bacteria.

"What if I don't clean my retainer?"

If you don’t clean your retainer, it will become the home of bacteria including Streptococcus that can breakdown your enamel. In addition, the opportunistic pathogen, Candida albicans, a yeast which is normally found within the mouth may cause an infection known as oral thrush. These infections may negatively impact your health particularly if you are immunocompromised.

Researchers are now looking at additional ways to help fight the bacteria that are wearing down tooth enamel and the plastics in retainers. Published in May 2018 in the journal ACS Applied Materials & Interfaces, researchers created a layered film with stronger materials that are hydrophilic (love water) and applied it to dental retainers, which helped prevent the bacteria from sticking to the retainers. They found that the growth of bacteria went down by 75%.

Overall, it is important to know that keeping a clean retainer is equally as important as keeping your teeth clean!

Feel free to contact Drs. Ali & Aliand their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emadis happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghaziwould be more than willing to help.

The caring team at Wellesley Dental Groupwill be happy to answer your questions! Contact us today at 781-237-9071or smile@wellesleydentalgroup.comto set up an appointment and consultation.

References:

https://www.sciencedaily.com/releases/2018/05/180523133250.htm

https://www.medicalnewstoday.com/articles/317894.php

 

Losing Teeth? This May be a Sign of Malnutrition

November 19th, 2018

As we age our health becomes increasingly important, especially as our body's begin to change. According to new research performed at Rutgers University, older men and women are at a higher chance of experiencing oral health problems and malnutrition. The inability to eat foods with healthy nutrients can lead to a decline in function and quality of life.

The study looked at 107 senior patients at  Rutgers School of Dental Medicine from 2015 to 2016. Within their health records, researchers found that greater than 25% of the patients were malnourished or at risk for malnutrition. Particularly individuals who had between 10 to 19 teeth had increased rates of weight loss, less food intake, and experienced dementia or depression compared to those without nutritional problems.

Problems within the oral cavity causing pain or trouble chewing could result in less food intake leading to malnutrition, however, further research needs to be done to determine the association between tooth loss and malnutrition. Nutrient-rich foods are often hard, such as nuts, some vegetables and meat, which can make it difficult for a person to chew if there is an issue with chewing. What we do know for sure is that eating healthy meals with the necessary vitamins and nutrients can help older adults manage chronic conditions, for instance heart disease, diabetes, and keep bones strong.

Be sure to keep an eye out for signs of malnutrition, which can include dizziness, fatigue, muscle cramps, and bleeding gums. It is important to note that although vitamin and mineral pills exist, they should not replace a healthy diet. If you have any concerns about your diet and oral health, let your dentist know. Make sure to drink water, and eat foods within the major food groups including whole grains, fruits, vegetables, lean protein, and low-fat/fat-free dairy products.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

https://www.sciencedaily.com/releases/2018/10/181025141018.htm

https://www.mouthhealthy.org/en/az-topics/d/diet-and-dental-health

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Breaking New Records: Thank You for Another Successful Candy Drive

November 13th, 2018

Our team at Wellesley Dental Group is extremely grateful for another successful community candy drive, which could not have been possible without YOU, our community! The 11th Annual Candy Drive for the Troops was even bigger and better this year. For more than a decade our communities have gathered together for this sweet celebration to collect thousands of pounds of candy, a load of thoughtful messages, and oral hygiene kits, that will be sent to the U.S. troops overseas to express our gratitude for all that they do to keep us safe. We are so thankful for the generosity that our community organizations, businesses, schools and school children have shown through their keen participation in this cause - we couldn’t have done it without you all!

[caption id="attachment_10872" align="alignleft" width="402"] A record-breaking 12,238 pounds of candy![/caption]

This year we had an enormous amount of participation. Our hour-long community press event took place on November 9th at 10 am, at our office (5 Seaward Road, Wellesley). We had 13,749 students involved and we collected 12,238 pounds of candy from over 43 schools, and numerous other individuals and organizations. We are honored to promote bridging our communities together for a good cause and to celebrate the spirit of giving.

For those who were unable to attend or who would like a recap of the celebration, check out our video coverage here.

Also, check out some unforgettable moments of the event:

Candy Collection: November 1st-8th

Following Halloween, tons of candy and heartfelt notes began pouring into our office, so much so that we needed a U-Haul to store it all! This awesome initiative began out of a desire to encourage children to eat less candy and instill in them the spirit of sharing. In 2016 we collected 8,600 pounds of candy, and nearly 10,000 pounds of candy in 2017. This year we broke a new record with 12,238 pounds of candy! You may be wondering what will be done with that much candy. We are thankful to work with CarePacks, a non-profit organization that over the years has sent out over 30,000 packages to U.S. troops overseas. On November 17th, 2018 they will be sending out over 500 packages out with the candy, oral hygiene supplies, and caring cards from the community’s donations. We can only imagine how much the troops will smile at the beautiful handwritten cards.

[caption id="attachment_10876" align="aligncenter" width="806"] Heartwarming hand written notes for U.S. troops[/caption]

[caption id="attachment_10880" align="aligncenter" width="727"] CarePacks, a non-profit organization dedicated to sending care packages to US deployed troops around the world.[/caption]

 

Community and Press Event: November 9th

The grand celebration took place on a beautiful fall day where the community gathered to pay homage to our troops and take a couple of dives into the giant mountain of candy!

We’d like to give special thanks to rising star, Evan Lariviere, who beautifully sang the National Anthem; Rick from CarePacks who spoke about the history of this tradition of giving to the troops; Alice Peisch, Massachusetts State Representative, who spoke about the impact and power of the community’s service to others; The Wellesley High School Keynote Singers, led by Dr. Kevin McDonald, who sang a touching rendition of America the Beautiful; And Wellesley Media for capturing these highlights from our event.

 

[caption id="attachment_10892" align="aligncenter" width="746"] Evan Lariviere singing the National Anthem paying tribute to our U.S. troops[/caption]

[caption id="attachment_10871" align="aligncenter" width="724"] Wellesley High School participants at the Community Press Event[/caption]

We also had some friendly competition among the schools. The office awarded a grand prize of $1000 to the school PTO that donated the most candy based on a specific algorithm considering the number of students per school and the number of pounds of candy collected per student. This year’s first place winner was  Hardy Elementary School in Wellesley (Both children of Dr. Femina and Dr. Ejaz Ali, Zann Ali and Dr. Zarah Ali, attended Hardy Elementary School)! Second place went to Broadmeadow Elementary in Needham, and third to Fiske Elementary School in Wellesley. Congratulations to all participants, your generosity will touch the lives of many, and for this we are very appreciative.

[caption id="attachment_10866" align="aligncenter" width="810"] This year's first place winner of the $1,000 prize, Hardy Elementary School in Wellesley. Congratulations![/caption]

A huge thank you to everyone that participated and to our amazing Wellesley Dental Group team for all of their hard work.

For more information, check out the Wellesley Dental Group Facebook page!

A Special Thank You to the following Participants:

[caption id="attachment_10878" align="aligncenter" width="664"] We did it- Another successful Candy Drive thanks to You![/caption]

Brush Your Teeth, Your Heart Will Thank You

November 11th, 2018

Who would have thought that your dentist would be telling you how to help prevent heart disease? It’s commonly known that smoking, a poor diet, lack of exercise, and an uncontrolled weight can impact your heart. However, did you know that brushing your teeth is linked with maintaining a healthy heart? Research published in Scotland revealed that brushing your teeth can lower your risk of experiencing a heart attack or other issues impacting your heart.

Heart disease is a serious problem that unfortunately impacts a lot of people. According to the American Heart Association, about 2,600 people in the United States die each day from a heart attack, heart failure, or stroke. The study looked at approximately 12,000 women and men and observed their oral health habits, daily exercise, and smoking habits. About 60% of the individuals reported seeing a dentist every 6 months, and approximately 70% reported brushing their teeth two times each day. Those who stated brushing their teeth less often were found to have a 70% increased risk of heart disease and had increased amounts of C-reactive protein and fibrinogen, which are found in the blood indicating inflammation. Inflammation is a significant finding related to poor oral hygiene and atherosclerosis (accumulation of fat substances around artery walls). Periodontal disease, which is a chronic condition impacting the gums and tissues around teeth, is a result of poor oral hygiene and adds to the inflammatory response. Some signs of periodontal disease include red and swollen gums, bleeding gums when eating or brushing and flossing, pus or infection around gums, poor taste in your mouth, and loose teeth.

The American Heart Association also conducted a recent study analyzing brushing frequency in 682 participants and the link to heart disease risk. Those who stated brushing their teeth less than two times a day for less than two minutes had a 3 times higher risk of developing heart disease than those brushing for the recommended two times a day for 2 minutes or more. More research is needed to determine whether or not the link is a cause and effect relationship.

Practicing good oral hygiene habits and scheduling regular dental visits can help not only keep your smile healthy but also help keep your heart and overall health in check.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

https://www.colgate.com/en-us/oral-health/conditions/heart-disease/ada-06-consumer-news-heart-disease-tooth-brushing

https://www.cdapress.com/article/20181107/AP/311079959

https://www.webmd.com/oral-health/news/20050207/brush-your-teeth-help-your-heart#2

https://www.webmd.com/oral-health/news/20100527/brushing-teeth-may-keep-heart-disease-away

https://www.cigna.com/static/www-cigna-com/images/individuals-families/health-wellness/brush-teeth/brush-teeth-1-16x9-lg.jpg

https://www.medindia.net/patients/patientinfo/atherosclerosis.htm

Treats are Tricky: Tips for Halloween

October 25th, 2018

Halloween can be a scary time of year. There's lots of spooky costumes and decorations that can give us all the chills. Not to mention the famous question, "Trick or Treat?" Most people opt for the delicious treats and often have a huge stash of candy that lasts beyond the holiday. But, what you may not have been aware of is the scary effects of all the treats being passed out that can impact your teeth! Normal bacteria in the mouth thrive off of the sugar within Halloween candy and in turn produce acid that cause tooth decay. Not to worry though, it's okay to indulge in a little Halloween candy but make sure you know these tips and tricks to help you and your family keep your pearly whites healthy. With your leftover candy, we'd love for you to come participate in our 11th Annual Candy Drive from November 1st to 8th at the Wellesley Dental Group (5 Seaward Road, Wellesley). We are gathering our communities together to collect thousands of pounds of candy, a ton of thoughtful messages, and oral hygiene kits, which will be sent to the U.S. troops as a thanks for all that they do to keep us safe. Check out our flyer here. We will be hosting a community and press event on the November 9th, from 10 am to 11 am, also at our office in Wellesley where a cash prize will be given to the PTO of the school that contributes the highest amount of candy. If you have questions or queries about how you can join hands with us for this great cause, or to RSVP for the community event, send us an email at candydrive@wellesleydentalgroup.com, or call us at 781-237-9071.

1. Eat Halloween candy with meals

Interestingly, the timing of when you eat candy makes a difference. It's better to eat Halloween candy with meals or shortly after eating a meal because there is more saliva production. Saliva helps wash away food particles and neutralize the acids produced by bacteria. Chewing sugarless gum can also help increase saliva flow and wash out leftover foods in the mouth.

2. Pick and choose your candy

It's better to stay away from hard and sticky candies (ex: caramels, gummy bears) that can linger in your mouth for long periods of time. The longer sugary foods are in your mouth, the greater risk of tooth decay. Chocolate is often a better option as it is washed away quickly in the mouth.

3. Stay hydrated with water

Consuming fluoridated water can help prevent tooth decay and is especially good to rinse with after consuming candy.

Most importantly, make sure to practice good oral hygiene by brushing, flossing, and visiting the dentist regularly.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

https://www.mouthhealthy.org/en/az-topics/h/halloween-candy-survival-guide

https://www.colgate.com/en-us/oral-health/basics/nutrition-and-oral-health/ada-10-tooth-friendly-halloween

Is Your Mouth Feeling Sizzling Hot?

October 20th, 2018

Being in pain is one of the worst feelings, especially when you don't know the cause. Thanks to new research, knowledge is increasing about chronic oral pain, also called Burning Mouth Syndrome. This condition commonly impacts middle-aged women and can be very debilitating for most people. In past years this condition has been quite ambiguous, but new discoveries are currently being made.

People experiencing Burning Mouth Syndrome often report a sensation of stinging on their tongue, palate, lips and/or gums. This condition can also cause dry mouth, and bitter or metallic taste sensation in the oral cavity. These symptoms can occur gradually overtime or appear suddenly. For many people, it can lead to difficulty eating, sleeping, and cause anxiety or depression.

A dissertation at Sahlgrenska Academy reported that when 56 women with Burning Mouth Syndrome were asked to rate the condition from 0 (not difficult at all) to 100 (unbearable), the average response was 66. It was also found that 45% of the patients experienced altered taste, and 73% had a burning, stinging, numbness, or combination of the three sensations. Burning Mouth Syndrome was strongly correlated with self reports of teeth grinding, multiple medication use, allergies, and skin diseases. Not to mention, mucin proteins detected in the patients were altered and contained less carbohydrate structures that normally impact the immune system. These patients were found to have higher inflammatory levels than the control group of individuals without Burning Mouth Syndrome. With this information, researchers are looking for methods to help with diagnosis and treatment options.

If you're experiencing some of the symptoms mentioned, this can be evaluated during your dental visit. Burning Mouth Syndrome can be secondary to dry mouth from several factors including multiple medications, fungal infections such as oral thrush, nutritional deficiencies (B1, B2, B6, B9, B12, Iron, Zinc), ill-fitting dentures, stomach acid reflux (GERD), diabetes, or consumption acidic beverages.

In the meantime, to help ease the pain, avoid irritants such as tobacco smoking, hot spicy foods, alcoholic beverages or mouth rinses with alcohol, and acidic foods and beverages.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

https://www.sciencedaily.com/releases/2018/09/180921151427.htm

https://www.mayoclinic.org/diseases-conditions/burning-mouth-syndrome/symptoms-causes/syc-20350911

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Sweet Treats for Our Troops: Candy Drive 2018

October 16th, 2018

It is the season of pumpkin spice and halloween candy here at the Wellesley Dental Group! As the air turns crisp and the trees turn red and gold, we gear up for one of our favorite annual events - Wellesley Dental Group’s 11th Community Candy Drive! This initiative was coined eleven years ago in an attempt to promote the spirit of sharing in our young ones while at the same time incentivizing them to eat less candy at Halloween time, and instead sharing this seasonal joy with US troops serving abroad. Over more than a decade we have been able to grow this event from just Wellesley to more than 14 towns and 40 schools across Massachusetts, gathering 10,000 pounds of candy for our soldiers last year alone! Every year we get fantastic participation from schools across the region, and for the last few candy drives, WDG has also been awarding a cash prize to the PTO of the school that contributes the highest amount of candy. 

The fun will continue this year! Candy Drive 2018 will run from November 1st to 8th, with candy been collected at the Wellesley Dental Group (5 Seaward Road, Wellesley).  Check out our flyer here. We will be hosting a community and press event on the 9th of November, from 10 am to 11 am, also at our office in Wellesley. We have a lineup of performances by young students, with State Representative Alice Peisch as our special guest. Like every year, we will also have representatives from the National Guard present, along with the Wellesley Fire and Police departments!

If you have questions or queries about how you can join hands with us for this great cause, or to RSVP for the community event, send us an email at candydrive@wellesleydentalgroup.com, or call us at 781-237-9071.

 

   

 

Dentists Recommending Chewing Gum: Too Good to be True?

October 10th, 2018

October is National Dental Hygiene Month, which is the perfect time to spread awareness on good oral hygiene practices, including brushing, flossing, rinsing, and possibly to your surprise, chewing gum! This may sound alarming because gum, like candy, is known to cause tooth decay. However, chewing sugarless gum after eating can be beneficial to your teeth for many reasons. This is particularly the case when chewing sugar-free gum that is sweetened with the ingredient xylitol.

Chewing sugarless gum helps wipe away leftover food particles and stimulates saliva secretion. As a result, the proteins and minerals within saliva help neutralize harmful acids made by the bacteria found within plaque. Some studies have shown that people who chew sugar-free gum for 20 minutes after eating can help prevent cavities and strengthen tooth enamel.

A common ingredient in sugar-free gum is Xylitol (a natural sweetener), which helps blocks the growth of Streptococcus mutans, a common bacteria found in the mouth. This in turn helps prevent tooth decay. Some companies are starting to add casein phosphopeptide-amorphous calcium phosphate (CPP-ACP), also known as Recaldent, to their chewing gum. Recaldent has been found to remineralize and strengthen tooth enamel.

Chewing gum is especially important if you experiences dry mouth due to a lack of saliva production. Dry mouth is associated with several oral health problems, including gum swelling, bad breath, and periodontal disease. However, if you are having any symptoms of jaw pain or temporomandibular disorder symptoms (TMD/TMJ), chewing gum is typically not recommended and be sure to let your dentist know.

Even though there is no substitute for brushing, flossing, or rinsing, chewing sugar-free gum after meals can be a nice addition that will freshen breath and keep your mouth healthy!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

https://www.colgate.com/en-us/oral-health/basics/nutrition-and-oral-health/gum-that-is-good-for-your-teeth-too-good-to-be-true-0213

https://www.deltadentalins.com/oral_health/gum-chewing.html

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What's Up With My Bite?

October 7th, 2018

Malocclusion, or the misalignment of opposing teeth in the upper and lower jaw, is very common in both children and adults. This is often due to the fact that teeth can move slowly overtime just from the normal forces of chewing. This can even occur in individuals who have had braces in the past if they are not wearing a retainer. But not to worry, occlusal/bite problems can be identified early on in children while they still have baby teeth or mixed dentition and restored with orthodontic treatment.

Sometimes malocclusion can be genetic, or due to unhealthy oral health habits during childhood such as thumb sucking  or tongue thrusting. An orthodontic consult is typically recommended for all children around the age of 7 as permanent teeth start coming in so that any potential orthodontic problems can be identified.

Adults may also begin to notice crowding developing visible when smiling. This could occur for various reasons, including teeth shifting out of place after the loss of a tooth. Despite age, orthodontics can help anyone experiencing common tooth alignment issues:

Abnormal eruption

This is caused when a tooth erupts from the gums in the wrong place. The tooth could be blocked from developing in the correct place (tooth impaction), in which a minor oral surgery treatment can be performed to uncover the tooth before beginning orthodontics to bring the tooth into the correct position.

 

 

Crossbite

Crossbite occurs when  one or more of the upper teeth are positioned behind the lower teeth. Orthodontic appliances including a palatal expander can solve this problem in children whose jaws are still developing.

 

 

 

Crowding

This occurs due to a lack of space in the jaw either because the teeth are too big or the jaws are too small. Crowding can be corrected by removing some teeth and/or creating more space within the jaws through orthodontic appliances.

 

 

 

 

Excessive spacing

Spaces may develop when teeth are lost or there is a difference between jaw size and tooth size. These spaces can be closed with braces to ensure teeth don't shift out of place.

 

 

 

Open bite

An open bite can be hereditary, or be the result of prolonged thumb sucking r tongue thrusting. This results in a space between the upper and lower front teeth when biting down.

 

 

 

Overbite

Also known as a deep bite, occurs when the upper front teeth cover the majority of the lower teeth.

 

 

 

 

Overjet

This occurs when the upper front teeth protrude outwards or the lower teeth are inclined toward the tongue. This can be hereditary, or from improper jaw development, missing lower teeth and/or improper positioning of molars. Poor oral habits including thumb sucking or tongue thrusting can contribute to overjet.

 

 

 

Underbite

This is characterized by the lower front teeth covering the upper front teeth. This may be due to overgrowth of the lower jaw and/or less development of the upper jaw.

 

 

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

http://decisionsindentistry.com/article/10-orthodontic-challenges-primary-mixed-dentition/?inf_contact_key=e17b0783bf79a8d42df1839c50865018e7b31325dd704fa477f44a4202dc9fcdhttp://www.abckiddentist.com/orthodontics/common-orthodontic-problems

http://www.abckiddentist.com/orthodontics/common-orthodontic-problems

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Share Some Sugar: 11th Annual Community Candy Drive

October 4th, 2018

Can you believe it's October already? That means pumpkin picking, colorful fall leaves, and Halloween are in the near future. This season is one of our favorites because it's almost time for our annual Candy Drive for the U.S. Troops serving overseas. Our caring team at the Wellesley Dental Group is excited to announce the 11th Annual Community Candy Drive! This grand celebration began over a decade ago with the goal of instilling the selfless spirit of giving in children by having them share their extra Halloween candy and bring a piece of home to those serving our country. Not to mention also helping protect their pearly whites by eating less candy!

We are looking forward to gathering our communities together to collect thousands of pounds of candy, a ton of thoughtful messages, and oral hygiene kits, which will be sent to the U.S. troops as a thanks for all that they do to keep us safe. The packages will be sent via CarePacks, a non-profit organization. This year we will be collecting candy, and handwritten cards at the Wellesley Dental Group (5 Seaward Road, Wellesley Hills) from November 1st to November 8th 2018. 

Take a look in the past and check out last year's blog posts with pictures from the event here. Every year we are fortunate enough to have around 40 generous schools and institutions that make up close to 15 different towns participate! All schools, institutions and civic organizations are invited to join. We have loved seeing the drive grow over the years and the generosity spread. Last year we shattered a record of nearly 10,000 pounds of candy.

But the fun doesn't stop there, we're also encouraging some friendly competition again this year with a grand prize of $1000 to the school PTO that collects the most candy. On November 9th from 10am-11am, we will be having a celebratory press/community event where we will announce the prize winner. Principals, faculty, parents, and students with the permission of their teachers are more than welcome to attend.

We would be happy to coordinate directly with any schools that are interested, and provide bins for candy collection, and any other support. To schedule a candy drop-off, please call (781-237-9071) or email us at candydrive@wellesleydentalgroup.com.

We can't wait to spread our gratitude to our U.S. troops with you and keep this fun tradition going!

Be sure to follow us on Twitter  and Facebook, and look for updates on our Facebook Event Page.

 

Protect your Heart by Keeping your Natural Teeth

September 17th, 2018

Who would have guessed that taking care of your teeth could mean simultaneously taking care of your heart? Probably not many people. However, according to research presented at the American Heart Association's Epidemiology and Prevention/Lifestyle and Cardiometabolic Health Scientific Sessions, there has been a link found between cardiovascular disease and losing two or more teeth during middle age.

More researchers are finding significant evidence that your oral health is associated with the overall health of your body. For instance, oral health problems including gum disease involve the body's inflammatory response, which is often associated with other chronic inflammatory diseases such as diabetes. More recently, studies have found that dental health problems are connected with an increased risk of cardiovascular disease.

A study conducted by Tulane University School of Public Health, Tropical Medicine, and Harvard T.H. Chan School of Public Health looked at tooth loss in a large group of adults aged 45 to 69 years without cardiovascular disease. Participants were asked to document the number of natural teeth they had and to report any recent tooth loss. The participants were tracked over a 8 year period for the occurrence of tooth loss, and over 12-18 years for the incidence of cardiovascular disease among people without tooth loss, with one tooth lost, and with two or more teeth lost. The results revealed that participants with 25-32 natural teeth at the beginning of the study who lost two or more teeth had a 23% increased risk of having cardiovascular disease when compared to those who did not lose any teeth. Participants who had less than 17 teeth at the beginning of the study had a slightly higher risk of developing cardiovascular disease (25%). Not to mention, all participants who lost two or more teeth throughout the study, regardless of number of teeth at the start of the study, had a 16% increased risk of cardiovascular disease. The increased risk percentages were found despite other cardiovascular risks including diet, physical activity, weight, diabetes, and high blood pressure.

It is important to take care of your oral health by brushing and flossing regularly, as well as scheduling regular dental check-ups. This particularly rings true as we continue to age. Saving your teeth can help save your heart in the long run! So, be sure not to forget the popular saying, "You don't have to brush all of your teeth, only the ones you want to keep!"

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Also, be sure to mark your calendars for our Community Blood Donation drive with the American Red Cross and the Wellesley Community Center on Wednesday September 26th, 2018 from 1:00 pm-6:00 pm. The blood drive will be located at the Wellesley Community Center (219 Washington Street, Wellesley, MA 02482). For more info, please click here.

References:

https://www.sciencedaily.com/releases/2018/03/180321162302.htm

https://www.heart.org

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Save a Life: Join Us for the Wellesley Dental Group Blood Drive

September 10th, 2018

 

Our WDG team is excited to announce that we will be co-hosting a community blood donation drive with the American Red Cross and the Wellesley Community Center on Wednesday September 26th, 2018 from 1:00 pm-6:00 pm. The blood drive will be located at the Wellesley Community Center (219 Washington Street, Wellesley, MA 02482).

According to the American Red Cross, each two seconds that passes by someone in the United States is depending on a lifesaving blood donation. However, it has been found that less than 38% of people in the U.S. meets the requirements to donate their blood. At our upcoming blood drive we are aiming to help thousands of people in need. The American Red Cross notes that even 1 donation can save up to 3 lives.

We invite you to attend and are looking forward to seeing you there! The caring team at Wellesley Dental Group will be happy to answer any questions you may have. Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com. Be sure to also follow us on Facebook , Twitter, and LinkedIn.

For more information and to register for the blood drive, you can call 1-800-RED CROSS (1-800-733-2767)  or register online at tiny.cc/WDGdonateblood. Please bring picture identification, and remember to eat a healthy meal and drink plenty of fluids before donating.

September Is National Childhood Obesity Awareness Month

September 5th, 2018

What is National Childhood Obesity Awareness Month?

Did you know that over 23 million children are obese or overweight in the United States? National Childhood Obesity Awareness Month is a yearly campaign with the goal of letting individuals know the health hazards of obesity, particularly for children. Approximately one third of children in the U.S. are at risk of type-2 diabetes, high blood pressure, stroke and heart disease. But, with the knowledge and proper resources, we can make these statistics and the health of our children better. Several organizations and professionals will be joining together especially this month to raise money, conduct research, and provide treatment to help battle childhood obesity.

Childhood obesity is a serious public health problem that can have a lifelong impact on the overall health. Chronic conditions such as asthma, joint issues, Type 2 diabetes, and sleep apnea may develop at higher rates due to childhood obesity. Also, it has been found that children with obesity often are more likely to experience depression and lower self-esteem. Surprisingly, obesity is also linked with an increased risk of developing periodontal disease due to the body's inflammatory response.

Several factors play a role in childhood obesity, such as genetics, metabolism, your child's home and community environment, as well as eating behavior and level of physical activity. It is important to encourage your child to stay active, get regular sleep, and to have a tooth-friendly healthy diet. When your child's energy is balanced it allows for healthier growth.

Some ways to help prevent obesity include measuring your child's Body Mass Index (BMI). This can be done using the CDC’s Child and Teen BMI Calculator to help identify your child's risk for obesity. Most importantly, make sure your child is provided with nutritious meals that include fruits and vegetables. Now that school is starting up, make sure to pack healthy lunches, which will not only keep your teeth healthy, but also your body! Have your child avoid sugary foods and beverages. Allow a certain amount of time for your child to be involved in physical activity each day. Not to mention, be a role model by following the same guidelines!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

https://www.colgate.com/en-us/oral-health/basics/threats-to-dental-health/ada-09-september-is-national-childhood-obesity-awareness-month

https://www.cdc.gov/features/childhoodobesity/index.html

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Start the School Year Off Smiling!

August 31st, 2018

As the hot summer days and fun of summer are winding down, Labor Day and the beginning of the new school year are approaching! This is the time of year full of back-to-school shopping, final summer getaways, and lots of errands. But what's missing from this list? You're child's dental appointment!

Poor Oral Health is Connected to Lower School Grades

Surprisingly, tooth decay is the most common childhood disease, topping both asthma and allergies. It is important to catch dental problems early because it can lead to more school absences and missed work for parents. A study reported that for every 100 students, approximately 117 hours of school is missed per year as a result of oral health problems. Not to mention, it has been reported that children who experienced tooth pain were four times more likely to have a low grade point average below the average 2.8 GPA when compared to children not experiencing tooth pain. Tooth pain and untreated cavities can be a distraction to learning and may cause your child not to be focused in school.

It is important to prevent dental issues by teaching children good oral hygiene care at home, as well as scheduling regular dental check-ups. This will not only protect your child’s oral health, but also their success in school! Don’t forget your child needs a dental check-up at least two times a year.

Also, if your child is thinking about playing sports in the fall, make sure they have the necessary protection they need to keep their pearly whites safe. Approximately 39% of dental injuries happen during sports. A custom-fitted protective mouth guards is needed for all children playing contact sports, including football, wrestling, and so on. This will protect them from gum damage, tooth loss, and jaw problems.

Sending your child back to school with a happy smile and healthy mouth will be the best kick-off to a great school year!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

https://www.mouthhealthy.org/en/babies-and-kids/back-to-school

https://www.colgate.com/en-us/oral-health/life-stages/childrens-oral-care/ada-08-poor-oral-health-can-mean-missed-school-lower-grades

back-to-school-t.jpg

Participate In Our 9th Annual Candy Drive!

October 12th, 2016

9th-annual-candy-drive-3All Metrowest Schools and organizations are invited to join Wellesley Dental Group's 9th Annual Community Candy Drive to benefit the US troops serving overseas. From November 1st to November 9th, we will be collecting candy, along with handwritten notes and cards for our soldiers.

Our goal is to teach our kids lessons in giving by encouraging them to share their extra Halloween candy with our troops. The sweet treats and the handwritten cards are a little reminder of home for our troops, and a message of support just in time for Veteran's Day. The packages will be sent via CarePacks, a non-profit organization, along with oral hygiene supplies.

We are inviting all schools and organizations to participate in our Press Event - November 10th at 10:00 am. Local media and photographers will capture the spirit of giving in our community. Principals, faculty, parents, and students (with the permission from their teachers, of course) are all?welcome to attend.

To schedule a candy drop-off or RSVP for the event, please call (781-237-9071) or email us (candydrive@wellesleydentalgroup.com).

Let's keep this fun Wellesley tradition going!

Ever Dream of Losing Teeth?

September 8th, 2016

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Typically we all have one-of-a kind dreams at bedtime. However, a common dream that some have experienced is a dream about their teeth falling out. This may be in the form teeth breaking, rotting, or going completely missing. These dreams are not only scary, but are also confusing. If you've ever experienced dreams about losing teeth, check out what it could possibly suggest:

  • Anxiety

Dreaming about losing teeth could be a result of anxiety, according to recent studies in dream interpretation. The dream may indicate that you're experiencing a lack of control in a situation. It is also said that the dream could be a reminder about a important decision you need to make or have made already.

In the report, The Loss of Teeth in Dreams: An Empirical Investigation, analysts compared the personalities of individuals who frequently dream about losing their teeth to individuals who frequently dream about flying. It was found that the individuals dreaming of tooth loss were significantly more anxious and/or depressed than the other individuals studied.

  • Death and fear of aging

In some cultures, such as Chinese, losing teeth in a dream is considered an indicator of the future death of a family member. Also, these dreams have been said to represent a fear of getting older or concern about their own death.

  •  New beginnings

On the brighter side, losing teeth in a dream may be associated with giving birth or welcoming someone new into your life, according to some psychologists.

  •  Life changes

Tooth loss dreams may come during a transition in your life. Dream interpreters suggest that these dreams can arise due to letting something go, leaving a situation, or starting on a new adventure in life.

  • Health related

Dream interpreters have also suggested that dreams of missing or losing teeth could be a sign of malnutrition or poor diet. It could even be a sign of poor dental health.

 

If you're experiencing dreams about losing teeth, it is important to analyze what is going on in your life at the time. These dreams can be shocking, and knowing the possible causes of these dreams may help you control them. If you believe these dreams are due to poor dental health, make sure to schedule an appointment with your dentist.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

References:

http://www.huffingtonpost.com/2011/07/13/dreams-about-teeth-falling-out_n_891520.html

http://www.dreammoods.com/commondreams/teeth-dreams.html

https://lh5.googleusercontent.com/-fkRylb-K1DE/V4UJkoDNjbI/AAAAAAAAH3Q/_VgYrVeSKSQGKUvLp_mNv-Yzco-TJELxgCL0B/w523-h294-no/2132f3c1-75be-4de0-bc81-a8ac02e3cde8

Smoking Equals More Germs!

September 6th, 2016

quitting-smoking

We've all heard that our bodies are home to millions of germs. But, new research has found that smoking increases the risk of certain bacteria like Porphyromonas gingivalis from invading the mouth and battling the immune system.

Researcher David A. Scott, Ph.D., at the University of Louisville School of Dentistry  recently investigated how cigarettes promotes bacteria colonization and disrupts the immune system.

Also, research published in Tobacco Induced Diseases indicated that cigarette smoke and its chemical components increase biofilm formation by bacteria including Staphylococcus aureus, Streptococcus mutans, Klebsiella pneumonia and Pseudomonas aeruginosa. These biofilms contain several microbial communities and can stick to most surfaces like teeth, heart valves, and the respiratory tract. Biofilms make it hard for your body's immune system to function properly. Not to mention, biofilms can promote antibiotic resistance and infection. A common biofilm is dental plaque, which can result in gingivitis, or even periodontitis.

 

It is never too late to quit smoking! Each year there are approximately  6 million worldwide death related to tobacco use. Eliminating tobacco products can truly lead to a healthier mouth and body.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

References:

https://www.sciencedaily.com/releases/2016/05/160531082619.htm

http://images.medicaldaily.com/sites/medicaldaily.com/files/styles/full/public/2015/06/22/quitting-smoking.jpg

Milk Helps Prevent Cavities

August 31st, 2016

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Many of us have heard the famous advertising campaign, "Got Milk?" Well, it's a good question to ask when speaking about oral health. Grabbing a glass of milk after consuming sugary foods can help reduce the risk of developing cavities, especially for children!

Tooth decay can arise when proper dental habits are not being practiced. Plaque then begins to form on tooth enamel and produces acids stimulated by the sugary foods and drinks that have been consumed leading to cavity formation.

Along with brushing, flossing, rinsing, and other necessary oral habits, milk can also help increase pH levels making the mouth less acidic. According to the Journal of the American Dental Association, researchers looked at the impact of  whole milk, apple juice, and tap water after 20 participants ate cereal. Participants were asked not to brush their teeth for 24 hours so that they could test the drinks on the plaque buildup. It was found that milk helped lower the acidic levels after the consuming cereal and helped strengthen tooth enamel.

So, the next time you indulge in a cookie or other sweet treat, be sure to have a glass of milk by your side. If you have any questions about foods and drinks beneficial to your child's oral health, your little ones and teens are welcome to visit our pediatric dentist Dr. Van.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

References:

http://www.dentistrytoday.com/news/industrynews/item/1084-research-suggests-drinking-milk-after-sweet-snacks-to-fight-decay?hq_e=el&hq_m=1054420&hq_l=2&hq_v=7c40e2efa1

http://www.medicaldaily.com/no-more-tooth-decay-6-surprising-foods-and-drinks-help-prevent-cavities-248070

https://www.sudocrem.co.uk/antiseptic-healing-cream/blog/wp-content/uploads/2012/09/why-young-children-need-milk-sudocrem.jpg

Dental Pains on Airplanes

August 25th, 2016

people-planes

Flying to a new location, or home to visit family is typically always exciting. Nevertheless, some fliers may experience  dental pain and problems as a result of changes in atmospheric pressure. Because the atmospheric pressure is often too low for humans the higher the plane reaches, fliers may be impacted by some of the following oral issues:

Barodontalgia:

When one experiences tooth pain due to high or low atmospheric pressures, this is referred to as barodontalgia. This can affect people on airplanes or people who scuba dive, for instance. The pain one may feel is typically a sharp tooth ache feeling due to stimulation of nerve endings.

Odontocrexis:

Odontocrexis is also referred to as barometric tooth explosion. Individuals who have faulty tooth restorations, dislodged crowns, or cavities may experience pain when subject to changes in atmospheric pressure. Make sure to visit your dentist if you think you may have any of these dental issues.

Barotitis:

If you've ever experienced ear pain on a plan, it is probably due to Barotitis, in which a vacuum is created in the ear when the air pressure is changing during landing.

Barosinusitis:

Also during flight you may experience sinus issues due to the change in pressure. This can cause barodontalgia.

Peri-orbital headache:

When a vacuum is created inside the frontal sinus, you may experience a headache due to the pressure changes.

 

No need to worry though, these problems can be  prevented! You can avoid barotrauma or barosinusitis by postponing flights when having the common cold. Also decongestants, chewing on sugar-free gum, or using ear plugs may help prevent these problems while traveling.

If you are traveling this summer, take these tips into consideration and have a safe flight!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

References:

http://www.asdablog.com/category/dental-news/page/2/

http://journalthis.danoah.com/wp-content/uploads/people-planes.jpg

The Risks of Oral Piercings

August 18th, 2016

smilieOral piercings has become a popular expression of self, however, there are several health risks that come along with them. It is important to be aware of the common infections and problems that may occur as a result of oral piercings. tongue, lip, uvula, and other oral piercings can not only change your speech, chewing or swallowing, it can also cause infections, nerve damage, and much more! Here are just a few of the issues that can arise due to oral piercings:

Dental pain and infection

  • Since the mouth is home to many food particles and bacteria, piercings can quickly become infected and lead to dangerous consequences if not treated properly. Swelling can also occur, which could restrict airway passages.

Gums, teeth and fillings can be destroyed

  • Whether you know it or not, piercings can lead to cracked teeth, sensitive teeth, and damaged fillings when biting down or as a result of an accident. They can also injure your gums and cause an infection. If active in sports, make sure to remove oral jewelry and use a mouthguard to protect your oral health.

Reaction to metal jewelry

  • Allergic reactions to piercing jewelry may occur and lead to infections.

Nerve damage

  • Nerve damage may result after a piercing and could be temporary or sometimes even permanent. This damage can impact your tastebuds and mouth movement.

Excessive Saliva

  • Oral piercings often increase saliva production and can lead to drooling.

Dental appointment difficulties

  • Piercing jewelry can block the way of necessary dental care procedures, including X-rays.

If you have oral piercings, please be sure to contact your dentist or physician if you have any signs of pain at or around the side of the piercing. It is also important to constantly clean the pierced site and avoid biting down on the jewelry to prevent damage to teeth and gums. Be sure to see your dentist regularly and maintain proper dental hygiene habits. If you're considering getting an oral piercing, please take these facts into consideration and talk to your dentist for more information.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

References:

http://www.mouthhealthy.org/en/az-topics/o/oral-piercings

http://www.adrenalinetoronto.com/wp-content/uploads/2013/11/smilie.jpg

Green Tea and the "Toothbrush Tree" May Fight Dental Plaque

August 10th, 2016

Woman-Drinking-Green-TeaResearchers are continuing to find different foods and drinks that can help promote oral health. Recently, researchers from Iraq who published “Anti-plaque effect of a synergistic combination of green tea and Salvadora persica L. against primary colonizers of dental plaque,” in Archives of Oral Biology have combined both green tea and extracts from Salvadora persica, also known as the toothbrush tree, to help fight oral bacteria and eliminate dental plaque.

Small twigs and roots from S. persica are found across Africa, the Middle East and the Arabian Peninsula, and has been found to act as natural toothbrushes since it contains many active compounds that promote good dental health. The researchers experimented with primary colonizing bacteria that were stuck to saliva-coated glass beads. They found that green tea alone had a better anti-plaque effect than the S. persica extracts. Also, they found that when green tea was combined with  S. persica, dental plaque was significantly reduced along with the ability of the bacteria to adhere to the beads. As a result, more researchers are looking into the beneficial health effects of green tea and S. persica. 

But, if you’re not a tea drinker, try looking out for dental products that contain green tea, including toothpaste and mouthwash.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

References:

http://www.dentistrytoday.com/news/industrynews/item/1085-green-tea-and-salvadora-persica-extracts-effectively-fight-plaque

http://www.alkidental.com/blog//wp-content/uploads/2012/08/Woman-Drinking-Green-Tea.jpg

Get Whiter Teeth For Summer!

July 5th, 2016

smiling

A dazzling bright smile is all the catch nowadays. Especially now that it's summer and there are many graduations, weddings, and fun events planned, why not show off a healthy white smile! Of course regular dental habits like brushing and flossing are ways to keep a brighter smile. However, if you feel like your smile doesn't sparkle as much as you'd like, there are many products and whitening treatments available to achieve your smile goals.

Tooth whitening is a simple process and a great option for individuals who have stained or discolored teeth. Teeth can become stained for many reasons, including tobacco use, certain medications, foods with dark dyes, and such as red wine, coffee, tea, and soda.  Even the natural aging process can cause tooth discoloration.

Since so many whitening options are available, it can sometimes be challenging to decide which one you would like to use. Come schedule an appointment and talk to the Smile Ambassadors at Wellesley Dental Group about the differences between in-office professional whitening and at-home whitening. Check out the in-office professional whitening we offer:

Zoom! Whitening

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Philips Zoom is a safe, easy, quick, and pain-free way to whitening teeth and perfect your smile. This procedure can help make your teeth up to eight shades brighter in a short amount of time! Zoom includes a Chairside Light-Activated Gel and LED light to help accelerate and enhance the whitening process. Just three 15-minute applications of the gel and light occur in one hour, leaving you with a dazzling whiter smile.

Your dentist can help you determine if Zoom whitening is the best whitening option for your individual smile. Contact us today for more information or to schedule an appointment for Philips Zoom whitening.

Sinsational Smile Whitening

Print

Sinsational Smile® is a great way to whiten teeth because it uses fast and safe technology allowing for a comfortable whitening experience. This procedure lasts approximately 20 minutes and involves pre-filled trays and a LED light which helps quickly activate the gel's whitening ingredients. Sinsational Smile® contains 35% of the active ingredient, Carbamide Peroxide, along with carbomer, menthol, glycerin, and mint flavor in the gel. The whitening experience is painless and the outcome is rewarding! Check out some of the testimonials here.

Home Whitening

Beautiful young woman teeth.

There are many products sold for tooth whitening that can be done at home, but it is important to consult with a dental professional before use.

Tray whitening:

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Tray whitening involves using custom-made trays and whitening gel only available through your dentist. At-home professional tray whitening typically lasts from ten to 14 days.

Paint-on teeth whiteners:

Teeth-Whitener-Paint

Paint-on whiteners are sold at convenient stores and are relatively inexpensive. This method consists of a gel that is applied to the tooth using a small brush. The gel hardens and eventually dissolves in the mouth.

Whitening strips:

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Teeth-whitening strip kits are a common home whitening procedure which includes thin, flexible plastic (polyethylene) strips that contain hydrogen peroxide on one side. The strips are typically worn for 30 minutes a day, twice a day but vary in duration depending on the brand.

Whitening mouthwash and toothpaste:

71bdb68b70ed4da6f3243d528f7e5621_listerine-300x300_gallery

Several brands of whitening toothpastes and mouthwashes can be found at many drug stores and convenient stores and are typically the least expensive option. These toothpastes and mouthwashes help remove surface stains by using mild abrasives. However, these products only mildly lighten your teeth and are not as reliable as in-office whitening treatments.

 

 

 

If you would like to learn more about teeth whitening, please contact our practice to schedule an appointment.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

References:

http://www.sinsationalsmile.com/

http://www.sinsationalsmile.com/downloads/Sinsational_graphics/Sinsation%20logo_hi.jpg

http://www.usa.philips.com/c-m-pe/teeth-whitening

http://www.jeffreylrubindmd.com/wp-content/uploads/zoom-teeth-whitening-header.jpg

http://cachevalleydentist.com/wp-content/uploads/2013/12/Fotolia_12743697_XL.jpg

http://www.healthy-magazine.co.uk/wp-content/uploads/2015/07/smiling.jpg

http://www.colgate.com/CP15/en/us/oc/content/articles/2014/09/Skywords/images/105728-lg.jpg

http://cdn.thedentalcheck.com/wp-content/uploads/2014/10/Teeth-Whitener-Paint.jpg

http://cdn.buynowsignal.com/wp-content/uploads/sites/2/1-whitening-strips-buying-guide-300x300.jpg

https://d1hekt5vpuuw9b.cloudfront.net/assets/71bdb68b70ed4da6f3243d528f7e5621_listerine-300x300_gallery.jpg

A New Face of Dentistry: Digital Smile Design (DSD)

June 30th, 2016

dsd

Many of us know how powerful a smile can be, especially since it is one of the first characteristics people notice. Today, cosmetic dentistry procedures are extremely popular because having a healthy, radiant, and confident smile is important! Digital Smile Design (DSD) is a modern imaging and modeling software that allows for greater communication between dental specialists and patients in developing a treatment plan for a cosmetic dental procedure. To ensure that your smile aesthetic goals are met, the Smile Ambassadors at Wellesley Dental Group use the Digital Smile Design protocol.

Originally developed by Dr. Christian Coachman, the DSD concept is now widely used by dentists across the globe and is today one of the most modern and state-of-the-art design protocols. Through use of digital technology, DSD is very precise and efficient in analyzing your specific facial and dental characteristics. It uses video and photographic facial analysis to allow for a visual presentation of the treatment plan. Thus, you can better understand the plan, see how the plan will change your smile, and you can clearly review the changes before the treatment begins. DSD allows you to customize your smile to show the emotions that you want to express, and it allows you to be a part of the smile design process.

The main goals of the DSD Concept include:
  • Improving Smile Design process and planning
  • Improving integration of Interdisciplinary Dentistry
  • Improving visual communication via Technology
  • Improving communication with patients

So, if you're unhappy with your smile but are concerned that your treatment won't give you the results you expect, Digital Smile Design will take all of your worries away! DSD can clearly show you the impact of the changes you want to make to your smile and allow you to review them before starting your treatment procedure.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or questions about DSD.

The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

References:

http://www.silverdentalclinic.com/wp-content/uploads/2015/01/digital-smile-design-dsd.jpg

http://www.wellclinic.com/en/digital-smile-design-en

 

Spring into Sports with Facial Protection

April 15th, 2016

nation-facial-protection-month-1

To those who have long awaited spring, the days are starting to get brighter, and warmer! With spring comes many joys, including the beginning of the spring sports season. Not to mention, April is National Facial Protection Month, which is sponsored by the Academy for Sports Dentistry, the American Academy of Pediatric Dentistry, the American Dental Association, the American Association of Oral and Maxillofacial Surgeons, and the American Association of Orthodontists. Whether you'll be out on the field playing or watching from afar, it's important to spread the word to both children and adults participating in outdoor activities about the necessity of keeping their face, head, and mouths protected. It is important to take the necessary precautions, such as easily putting on mouth guards and helmets, to prevent sports-related injuries and the unwanted trip to the emergency room.

The Academy for Sports Dentistry highlights these five simple safety tips to keep your body healthy and safe:

  1. Mouth Guards are a Must. We're all aware that unfortunately, accidents happen. Mouth guards are can be customized by your dentist to ensure comfort. Mouth guards keep the teeth held together and allow for regular speech and breathing.
  2. Don't Forget about Helmets .  Helmets absorb the energy of an impact and help prevent damage to the head.
  3. Wear Protective Eyewear.  Eyes can easily be damaged during sports activities and it is necessary to protect them with eyewear!
  4. Shield Your Face and Skin.  In sports such as hockey and football, it is important to wear protective facial shields to prevent facial damage.
  5. Promote Mandatory Protective Gear.  Unfortunately, it is only mandatory for athletes who play football, hockey and boxing to wear mouth guards. Promote and spread the word of the importance of wearing mouth guards and sports gear for ALL sports!

A recent study conducted by study by the University of Alabama at Birmingham found that the five most common causes of childhood injuries were basketball, football, bicycling, playgrounds and soccer. Approximately 12 million individuals ranging in ages from 5 and 22 years suffer a sport-related injury each year, which results in 20 million lost days of schooland around $33 billion in medical and dental costs! But, these injuries CAN be prevented by following the necessary steps stated above.

Help your kids get excited about using mouth guards for protection, especially with all of the eye-catching designs that are available.

sport mouth guard stacks

 

 

 

 

 

 

 

facial_protection_month_2012

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

References:

http://ginsbergortho.com/wp-content/uploads/sites/22/2015/03/nation-facial-protection-month-1.jpg

http://www.aaoms.org/media/april-is-national-facial-protection-month

http://buffalogroveortho.com/newblog/wp-content/uploads/2015/07/sport-mouth-guard-stacks.jpg

http://www.academyforsportsdentistry.org/facial-protection-month

Abnormal Tooth Enamel: Amelogenesis Imperfecta

March 17th, 2016

 enamelAmelogenesis imperfecta is an inherited disorder in which tooth enamel forms abnormally. As a result, individuals with this condition are at a higher risk of developing cavities. It typically causes teeth to be smaller than usual, discolored, grooved, easily damaged, among other dental problems that can vary by the individual. Secondary effects could be early tooth loss, periodontal disease, tooth sensitivity, and jaw problems.

Unfortunately, Amelogenesis imperfecta can negatively impact both primary teeth and permanent teeth. Around 14 forms of this condition have been determined by researchers. It has also been found to affect approximately 1 in 700 people in northern Sweden to 1 in 14,000 people in the United States.

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Many cases of Amelogenesis imperfecta are a result of mutations in the AMELX, ENAM, MMP20, and FAM83H genes, which are normally responsible for making proteins essential for normal tooth and enamel development (ameloblastin, enamelin, tuftelin and amelogenin). Tooth enamel is a hard outer layer rich in calcium that functions to protect the tooth. As a result of a mutation, tooth enamel becomes thin and weaker than normal, and may even appear yellow or brown in color. The genetic causes of other cases have not yet been identified.

This condition can be inherited in both an autosomal dominant pattern and autosomal recessive pattern. In an autosomal dominant pattern, once copy of the mutated gene in each cell can cause Amelogenesis imperfecta. An autosomal recessive pattern involves two mutated copies of the gene in each cell. Researchers found that around 5 percent of amelogenesis imperfecta cases are due to mutations in the AMELX gene and are inherited in an X-linked pattern. They also found that males with X-linked amelogenesis imperfecta have more severe dental problems than females with this form of the condition.

Preventive and restorative dental treatments can help make teeth impacted by this condition look normal and remain healthy. Full crown restorations are often used to treat this disorder. For severe cases, teeth may have to be extracted and implants or dentures may be required. If you feel like you have Amelogenesis imperfecta or any other enamel conditions, our very Dr. Ejaz Ali is an expert at fixing the issue, bringing the teeth back to ideal form, function, and esthetic. Dr. Ali was trained at Tufts School of Dental Medicine, and also did additional training at New York University’s in “Full Mouth Reconstruction: Advanced Principles and Practice for the GP” with special focus on Implants, Aesthetics, and Occlusion.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

References:

Top Phone Apps for Dental Hygiene

March 4th, 2016

hands texting with mobile phones in cafe

In today's society, there's pretty much an app for everything...that include dental health! Now that many of us are becoming tech savvy smart phone owners, it's the perfect opportunity to use these tools to learn more about oral health. The good thing is that there are many dental health apps out there for Iphone and Android users.

Here's a list of the top five dental apps out today:

1. Dental Expert app: This is a very comprehensive app that helps explain oral health conditions and dental procedures. This app includes a section with the most frequently asked dental questions and answers by experts in the field of dentistry. It's particularly great for parents because there is a lot of info on dental problems that little ones face.

Screen Shot 2016-03-04 at 5.14.36 PMScreen Shot 2016-03-04 at 5.14.55 PM

 

 

 

 

 

 

 

 

 

 

2.Tiny Dentist app: This app is great for children, especially if their a little frightened of going to the dentist. Children can act like the dentist in the app by “be the dentist” removing cavities and brushing the teeth of cartoon characters, while also learning more about dentistry!

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3.Flossy app: It can sometimes be easy to forget to floss. However, flossing is important for removing food particles in hard-to-reach places and preventing cavities.This app helps you keep track of flossing and keeping this essential habit becomes way easier. It alerts you with reminders to floss and lets you schedule specific times for flossing. You can then go back and check out the history tab to see how often you've been flossing.

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4. Brush DJ app: This is a cool app that lets you use any song (cut short to two minutes, the suggested time for brushing) for you to enjoy as you brush your teeth. It helps you make sure you're brushing for the right amount of time and allows for a fun brushing experience!

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5. My Bright Smile app: Sponsored by Colgate, this interactive and educational app is great for children gain essential oral health habits. It includes five free games that emphasize the importance of flossing every day, visiting the dentist regularly, brushing with fluoride toothpaste, eating a healthy diet, among many more lessons.

Screen Shot 2016-03-04 at 7.21.23 PMFeel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

References:

2016 P.A.W.S. PTO Auction -Get Ready!

February 18th, 2016

unnamed-4

P.A.W.S. (Preschool at Wellesley Schools) is dedicated to providing a safe and professional educational setting for preschool children. Their mission is to encourage a sense of community and support every child's growth and development. This year, at the P.A.W.S. Winter Carnival on February 7th hosted at Fiske School, our very own Dr. Zarah Ali shared wisdom and smiles with little ones in the community. Through hands-on demonstrations and fun games, Dr. Zarah helped spread the word about how to maintain a healthy smile. She handed out tooth brushes and toothpaste, and discussed how to brush and develop great dental hygiene habits.

As proud "smile ambassadors," our team is committed to educating our community about oral health. We're always thrilled to give back to the community and help others obtain a beautiful and ever-lasting smile!
P.A.W.S. also has more exciting events coming up. Checkout their February Newsletter with a complete list of the upcoming events here. We are glad to be the premier sponsor of the 2016 P.A.W.S. PTO Auction and hope to see you there! The Auction will be held on April 9, 2016 from 6pm-9pm at the Wellesley Community Center. 
To register, please click here.
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Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Reap the Potential Benefits of Coconut Oil

February 11th, 2016

cYou may have heard about oil pulling in the news, on blogs, or from friends. This latest trend is actually an old Indian oral therapy dating back 3,000 years! It's an inexpensive practice that involves the gentle swishing of approximately 1 tablespoon of oil through the teeth for about 10 minutes daily before rinsing out. However, it should be well noted that this procedure should never replace brushing, flossing, and other daily dental habits.

Research has found that coconut oil may be effective in keeping our mouths healthy. It was tested against strains of Streptococcus bacteria, which are often found in the oral cavity and aid in producing acids that cause tooth decay. The study reported that the oil was able to fight off cavity-causing bacteria in the mouth. A beneficial ingredient of coconut oil is lauric acid, which is well-known for its anti-microbial agents that help defeat gingivitis, plaque, and microbes that cause bad breath.

Not to mention, recently, there has been news of individuals using coconut oil as toothpaste (for both humans and pets!). The suggested reasons behind this trend are that coconut oil does not contain harmful antibacterial chemicals, for example triclosan, which are sometimes found in traditional toothpastes. These harmful chemicals have raised concerns about antibiotic resistance and endocrine disruption. In addition, coconut oil is believed to help maintain a healthier balance of lipids on your tongue in comparison to some toothpastes. Toothpastes often contain chemicals that create the foam-like texture of the toothpaste, including sodium laureth sulfate (SLS), or sodium lauryl ether sulfate (SLES). These chemicals interfere with phospholipids found on the tongue, which as a result can create a bitter taste in your mouth. Research has found that SLS may even negatively impact the health of individuals with recurring canker sores. However, further research is needed to prove the effectiveness of using coconut oil as toothpaste.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

References:

https://www.yahoo.com/health/the-4-best-uses-for-coconut-1343871427731510.html

http://www.webmd.com/oral-health/features/oil-pulling

National Wear Red Day 2016 -Today!

February 5th, 2016

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Today, Friday, February 5, 2016 marks National Wear Red Day, which is the kick-start event for American Heart Month! 

Why wear red today? Well, by wearing red,  individuals can help raise awareness of cardiovascular disease and improve the health of our loved ones. National Wear Red Day is an annual tradition that was created to raise money and awareness about heart disease and stroke in women. Through educating others about this number one killer in our nation, we can help others live longer and healthier lives. Heart disease and stroke kill 1 in 3 women each year. Putting it into perspective, it kills approximately one woman every 80 seconds. However, the conditions of cardiovascular disease are 80% preventable!

The organization Go Red For Women advises women to schedule a Well-Woman Visit, a prevention check-up to review a woman’s overall health by measuring blood pressure, checking cholesterol levels and looking for signs of heart disease, stroke and other cardiovascular diseases. They are also collecting donations to help fund research. If you're on social media, you can also use the hashtags, #GoRedWearRed and #WellWomenVisit. Through their initiative and research to healthy lifestyle changes that began in 2003, they've found that:

  • Almost 90% have made at least one healthy behavior change.
  • More than one-third has lost weight.
  • More than 50% have increased their exercise.
  • 6 out of 10 have changed their diets.
  • More than 40% have checked their cholesterol levels.
  • One third has talked with their doctors about developing heart health plans.
  • Today, nearly 300 fewer women die from heart disease and stroke each day
  • Death in women has decreased by more than 30 percent over the past 10 years.

wear-red

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

References:

https://www.goredforwomen.org/home/get-involved/national-wear-red-day/

https://www.goredforwomen.org/wearredday-about/

http://cdn.sheknows.com/articles/2011/02/wear-red.jpg

Save Your Heart: American Heart Month

February 5th, 2016

American-Heart-Month

All throughout February we're celebrating American Heart Month! This national awareness month provides WomenHeart: The National Coalition for Women with Heart Disease, and the American Heart Association the opportunity to make others across the world aware about cardiovascular disease. These organizations help organize, educate, and fund medical research on cardiovascular disease and its prevention.

Cardiovascular disease, including heart disease, stroke, and high blood pressure, is the NUMBER ONE killer of both women and men in the United States. So much so that it's responsible for one out of every three deaths each year. Over 6 million American women are impacted by heart disease, while another 37 million women are at risk of developing heart disease.

This annual campaign was initiated in 1964 by the American Heart Association and has continued to heighten awareness across the nation. However, the number of individuals impacted by cardiovascular disease is predicted to grow more than 23.6 million by the year 2030. Unfortunately, nearly half of all Americans have at least one major risk factor, but are unaware of it. It's important to also know the warning signs, including chest discomfort, shortness of breath, or sudden lack of responsiveness. To spot a stroke, think F.A.S.T: Face drooping, arm weakness, speech difficulty, time to call the police.

Becoming aware of the risk factors of cardiovascular disease, for instance obesity and diabetes, is key to understanding what needs to be done to lower your risk. Eating a healthy diet, not smoking, exercising, and picking up other positive health habits will help keep your heart pumping!

President Obama wrote, “We have lost devoted mothers and fathers, loved siblings, and cherished friends to this devastating epidemic. During American Heart Month, as we honor their memories, let us recommit to improving our heart health and continuing the fight against this deadly disease, for ourselves and our families.”

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

References:

http://newsroom.heart.org/events/happy-heart-month-2830575

http://www.cchdmt.org/wp-content/uploads/2015/02/American-Heart-Month.jpg

http://www.womenheart.org/?programs_heartmo2016

The Power of Milk

January 16th, 2016

A classic food pairing is cookies and milk, but have you ever stopped to wonder why? Sure, this combination is delicious. But did you know that according to researchers in The Journal of the American Dental Association, a glass of milk after eating sweets could keep tooth decay away?

However, it's not enough to just drink milk. It's important to drink milk after eating those sweets. The researchers also stated that the order that we eat sugary and non-sugary foods has a great impact on our oral health. This is due to the fact that consuming sweets causes the bacteria in the plaque on teeth to produce acids which can result in decay.

A study conducted at the University of Illinois at Chicago's School of Dentistry tested the effects of drinking milk, apple juice, and water after eating sugary cereal on the acidity of dental plaque. The results demonstrated that plaque acid levels decreased the most when participants drank milk after eating the cereal. Water was the second most efficient at lowering plaque acid levels, followed by cereal alone and apple juice. Therefore, if you are lactose intolerant, make sure to drink water after consuming sweets.

Milk is not only beneficial for our health. Did you know that the mutations that make us tolerant of milk are among those that are under the strongest selection in the human genome? The continued production of lactase, an intestinal enzyme needed during infancy to help digest lactose milk sugar, results from these mutations, which are prevalent in some parts of the world such as Northern Europe. However, most other populations cannot properly digest lactose, which often leads to diarrhea and other symptoms that are caused by the production of gases by the fermentation of gut bacteria. Furthermore, milk sugars can be easily removed from foods and the mutations are only needed for raw milk or whey.

It's a wonder why these mutations have lasted. Therefore, there have been many attempts to understand the reason behind their persistence by studying where and when humans used milk. Archaeologists have found evidence for the prevalence of females in animal herds and the presence of milk lipids on pots. In addition, international researchers at the Universities of York, Oklahoma, and Copenhagen, and University College London (UCL) studied ancient human calcified dental plaque. This team detected traces of beta-lactoglobulin, a dominant milk protein often used to build muscle mass, in ancient samples.

This new evidence proves that humans have consumed cattle, sheep, and goat whey since at least 5,000 years ago, which supports the fact that archaeologists have found milk fats on pottery and utensils from ancient farmers. The researchers even found proof of milk from the Bronze Age (c. 3150 BCE)!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.colgate.com/en/us/oc/oral-health/basics/nutrition-and-oral-health/article/ada-07-milk-may-help-reduce-tooth-decaycaused-by-sugary-foods

http://www.sciencedaily.com/releases/2014/11/141127094944.htm

http://jada.ada.org/article/S0002-8177(14)60548-1/pdf

http://www.ancient.eu/Bronze_Age/

Welcome to the New Year!

December 31st, 2015

nTime is moving quickly as we jump into the New Year, 2016! Today, many around the world enjoy traditions to bestow good luck for the year ahead. New Year’s celebrations date all the way back some 4,000 years to ancient Babylon! Beginning on New Year’s Eve, it's common to hear and see spectacular fireworks, and the well-awaited countdown to midnight.

In the United States, the popular New Year’s tradition is the dropping of a giant ball in New York City’s Times Square. This tradition began in 1907 and has continued ever-since! Millions of people from around the world watch the event live from their televisions. Over time, the ball has evolved from a 700-pound iron-and-wood ball to a brightly patterned sphere that weighs nearly 12,000 pounds! Other towns have joined in the tradition with their own versions, including Dillsburg Pennsylvania, which drops pickles at midnight.

In other countries, such as Spain, people traditionally bolt down twelve grapes before midnight, which symbolizes their hopes for the new year. In some countries, legumes such as lentils and black-eyed peas are eaten before New Year's, which signifies future financial success. In some cultures, pork is eaten to signify progress and prosperity.

However you decide to celebrate, we hope that you and your family have a safe and happy New Year!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://nebula.wsimg.com/70a528531c8506bd6289584dc2356331?AccessKeyId=97B8EB07A10258B71A12&disposition=0&alloworigin=1

http://www.history.com/topics/holidays/new-years

 

Dental Habits to Break in the New Year

December 30th, 2015

new-years-eve

Do you have your New Year's resolutions list ready for 2016? As we countdown to the New Year, it's time to put our best foot forward and leave behind any negative habits. This also applies to dental care. Consider breaking these dental habits in 2016 that are harmful to your teeth:

Nail Biting

Finger nails often contain many germs. Nail biting puts you at a high risk for developing a cold or other health problems by introducing these germs into your mouth. Nail biting can not only negatively take a toll on the health of your body, but also can impact your teeth. It is typically a nervous habit, and can chip teeth and impact your jaw. Avoid nail biting at all costs, and instead opt for better stress-coping mechanisms. Try painting your nails or holding something to keep your fingers busy to let go of a nail biting habit.

Brushing Too Hard

It may seem weird, but there is such a thing as brushing too hard. It's definitely important to brush for two minutes twice a day, but gently! Brushing with a hard toothbrush can damage both teeth and gums. Try using your non-dominant hand for brushing, or purchasing a soft toothbrush. Applying proper pressure when brushing is important for your mouth's sake!

Grinding and Clenching

Grinding and clenching teeth often occurs during stressful situations. This can lead to chipped or cracked teeth. It can also cause mouth pains and trouble chewing foods. Sometimes it occurs during sleep, in which you should notify your partner or family member if this is noticed. Mouthguards and relaxation exercises can help knock out this harmful dental habit!

Chewing Ice Cubes

Teeth can be fragile, and it is important not to wear them down by chewing hard substances. Chewing ice cubes can break or chip teeth, as well as damage fillings and other dental appliances in the mouth. Try drinking with a straw or drinking cold beverages without ice to prevent any temptation of chewing on ice cubes.

Snacking

Snacking, especially on sugary foods and drinks, increases your risk of developing cavities. Instead, opt for well balanced and filling meals to keep your teeth healthy. If you indulge in an occasional sugary treat, make sure to drink water to wash away any left over food particles.

Using Your Teeth As Tools

Using your teeth to open items, cut things, or complete other rough actions can wear down your teeth. This puts you at a higher risk of cracking and damaging your teeth, as well as injuring your jaw. Always make sure you have an actual tool on hand, such as scissors or a bottle opener to do the job -your mouth will thank you!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

https://richardwiseman.files.wordpress.com/2011/12/new-years-eve.jpg

http://www.mouthhealthy.org/en/bad-habits?source=facebook&content=6_habits_to_break

Tips For Cavity-Free Holidays!

December 29th, 2015

holiday-sweets-620x350

The holiday break is in full swing as we closely approach New Years! With time off from work, school, and other obligations, there's more time to relax and enjoy the company of family and friends. During this time, however, it's easy to develop a sweet-tooth. From wines to chocolates to decorated cookies and cakes, there's a lot of holiday treats that can harm your smile if you're not careful. Here are some things to keep in mind this holiday season:

1. Timing is important

It can be fine to indulge in sweets every now and then, but it's important to practice proper dental habits. Timing is also important. It helps to eat sweets and other sugary foods with meals because more saliva is produced. Saliva production is essential for washing away food particles and neutralizing acids produced by oral bacteria.

2. Avoid sticky foods

It's okay to be picky this holiday and choose foods that don't cling to teeth. Dried fruits are often a holiday favorite, but tend to stay on teeth longer than other foods. When eating sticky items, make sure to rinse and brush carefully.

3. Limit alcohol intake

Many of us are soon going to toast to the New Year! Be sure to limit your alcohol intake. Red wines can easily stain teeth. Also, too much alcohol can dry out your mouth.

4. Go easy on the hard candies

Hard candies can be more harmful for your teeth than other candies. In addition to containing a high amount of sugar, consuming hard candies puts your teeth at a higher risk for chipping or breaking.

5. Starchy foods may not be the best

Starchy foods often get trapped in your teeth. Take extra care of your teeth if you indulge in chips, cakes, and other starchy foods by flossing to remove all the food particles that can lead to plaque accumulation.

6. You can still have fun

Keep these hints in mind as you enjoy the holidays. Make conscious and tooth-friendly food choices, such as lean beef, fish, and whole grains. The holidays and the New Year are a great times to start planning healthier habits.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.mouthhealthy.org/en/holiday-foods?source=facebook&content=6_tips_cavity_free_holidays

http://cwspi3qoj94m3t5a1dwwupr6z.wpengine.netdna-cdn.com/wp-content/uploads/2012/12/holiday-sweets-620x350.jpg

Wishing You and Your Family Happy Holidays!

December 25th, 2015

treeToday, many across the world celebrate Christmas day by gathering with family and friends. In the United States, Christmas became a federal holiday in 1870 and has evolved overtime. It is both a christian religious holiday and a worldwide cultural tradition. Christians celebrate Christmas Day as the anniversary of the birth of Jesus Christ. The days leading up to Christmas are typically marked by holiday parties, gift shopping, decorating Christmas trees, preparing meals, drinking egg nog, and, of course, waiting for Santa Claus to bring gifts and enjoy a glass of milk and cookies. Ever wonder where some of these traditions came from?

The Christmas tree tradition is believed to have originated in Germany in the 16th century. It is also believed that the widely known  16th-century Protestant reformer, Martin Luther, first introduced adding lighted candles to the trees. Now, approximately 30-35 million real Christmas trees are bought in the United States. Around 21,000 individuals grow Christmas trees for up to 15 years before they are sold. In New York City the famous Rockefeller Center Christmas tree tradition began in 1931 and is now annually covered with over 25,000 Christmas lights.

The beloved history of Santa Claus dates back hundreds of years and was inspired  by the monk St. Nicholas. It is believed that Nicholas was born around 280 A.D. in modern-day Turkey. St. Nicholas is known for being generous and giving away his inherited wealth to help others. A famous St. Nicholas story is that he saved three poor sisters from being sold into slavery by giving them a dowry so that they could be married. Rudolph, Santa's most famous red-nosed reindeer became popular due to Robert L. May’s poem in 1939. Many children today wait for Santa to arrive through the chimney with presents they've asked for on their Christmas wish-list.

In addition to gift exchanges, many enjoy a Christmas feast. Egg nog has become a Christmas holiday tradition for many. In the United States, the first eggnog made was consumed in Captain John Smith’s 1607 Jamestown settlement.

We hope that you and your family have a great holiday season!

References:

https://www.pinterest.com/pin/AfOqFcyOjEENtQPRbQzgfyxV9jf7gCkmTZ6oQ76g3qLG_Ap087D0Dmc/

http://www.history.com/topics/christmas/history-of-christmas-trees

Something's Fishy: Regenerating Teeth

December 16th, 2015

When one of our adult teeth is knocked out by a baseball, we can’t just grow it back. But if a fish loses a tooth, it can grow a new one to replace it. How can we learn from our friends underwater? Researchers at the Georgia Institute of Technology and King’s College in London are now searching for a way for human epithelial tissue to grow back new teeth by studying the way the structures in Lake Malawi cichlids change into teeth and taste buds.

The scientists also studied dental differentiation in mice. The results showed that the period during which the structures required for growing new teeth is active may be longer than previously estimated.

According to a professor at the Georgia Tech school of biology, researchers discovered that there is developmental plasticity between taste buds and teeth and are attempting to figure out how pathways lead cells toward dental or sensory growth.

Because fish don't have tongues, their teeth and taste buds are mixed together. In the case of one species of Lake Malawi cichlids, which mostly eat plankton, few teeth are needed. These fish uses its eyes to locate food and swallows food without breaking it down. However, another species depends on algae, which needs to be scraped from rocky lake structures, for its food source. This species requires a lot more taste buds and teeth.

When the researchers crossed the species, they discovered ample teeth and taste bud variation in the second generation of hybrids. Examining the genetic differences in the hybrids allowed the researchers to determine genetic factors of variation.

There are "developmental switches" that signal epithelial cells to grow either dental or sensory structures. Both teeth and taste buds come from the same type of epithelial tissue in the developing jaws of embryonic fish. They are modified later to form either soft taste buds or teeth that contain hard enamel. This new information demonstrates that the epithelium in the mouth of humans can be flexible and may be able to regenerate new teeth.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

Resources:

http://dentistrytoday.com/news/industrynews/item/470-researchers-study-fish-to-regenerate-teeth

http://www.pnas.org/

http://www.nidcr.nih.gov/

http://www.healthcare-in-europe.com/media/article/15500/wide_image.jpg

The Fantastic Four of Dental Hygiene

December 12th, 2015

Want to become a dental hygiene superhero? Make sure to follow these four steps of fun recommended by the American Dental Hygienists' Association and the Wrigley Oral Healthcare Program!

1. Brush twice daily!

Brushing your teeth properly for a full two minutes twice a day is the key to excellent oral health. It can prevent both gum disease and tooth decay, which are the two most common causes of loosing teeth. Brushing is effective in limiting oral bacterial growth.

However, in order to ensure that your brushing is as optimal as it can be, make sure to switch to a new toothbrush every few months and to use a toothpaste that has fluoride in it (to prevent cavities).

2. Floss, floss, floss!

Flossing is crucial for cleaning those spots in your mouth that your toothbrush can't reach, such as spaces between teeth and gum pockets. In order to maintain healthy teeth, floss at least once daily.

Proper flossing technique includes digging deep into the pockets between your gums and teeth and refraining from snapping floss against your gums, which could lead to bleeding and irritation. Furthermore, use plenty of floss to ensure that there is a clean piece for every space between your teeth.

3. Use an antimicrobial mouthwash!

Mouthwashes can do a lot more than simply making your breath smell more pleasant. Their property of killing germs associated with gum disease, tooth decay, and bad breath is essential to having good oral health. However, make sure you pick out a mouthwash that is alcohol-free, because alcohol tends to dry out the mouth. According to the American  Dental Hygienists' Association, you should rinse once per day.

4. Chew sugar-free gum!

Chewing sugar-free gum is a fun and effective way to help decrease your risk of getting cavities. The act of chewing and the gum's flavor help produce saliva, which can wash away debris and bacteria that could cause cavities. Increased saliva flow also helps minerals that strengthen and rebuild enamel travel to the teeth.

Finally, make sure to schedule regular dental checkups!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

Resources:

http://www.wrigleyoralhealth.com/

https://healthycompanyalliance.com/library/assets/Toothpaste-Toothbrushes-and-Mouthwash.jpg

 

Diamonds Are a Tooth's Best Friend

November 30th, 2015

 

We've heard that diamonds are a girl's best friend. But what if I told you that diamonds can also be a tooth's best friend? In an article in last month's edition of ACS Nano, bioengineer Dr. Dean Ho from the University of California, Los Angeles School of Dentistry suggests that diamond is an ideal substance for  root-canal treatment, the deepest type of filling for dental cavities.

Root-canal therapy penetrates the bottom of the tooth and is required for bacterial infections that have passed through both the enamel and dentin layer underneath to the pulp of the tooth's center that is rich in nutrients and contains nerves. This type of filling is difficult to execute, complicated, and often painful. It is also sometimes ineffective in preventing the infection from returning, because either the hole created when the pulp is removed may not be fully cleaned or the gum used to fill the hole, gutta percha, is not an effective enough seal to prevent bacteria from reaching inside again.

Dr. Ho explains how the properties of nanodiamonds, diamonds that are 4-6 nanometers across, make nanodiamonds the optimal substance to be mixed into gutta percha. These diamonds have the shape of  octahedrons with sharp edges. Their geometry allows them to penetrate and stick to the surfaces of the teeth. Furthermore, their facets are coated with amines, carboxyls, and hydroxyls, which are ideal for keeping antibiotic molecules in place. On the other hand, when antibiotics are incorporated in pure gutta percha, they quickly move away from the material, which allows the plug to be vulnerable to the colonization of bacteria. Another excellent property of diamonds is that with the exception of their surface groups, they are crystals of pure carbon. This abundance of carbon makes these diamonds resistant to the mouth's harsh chemical environment. Finally, these diamonds are also economically feasible, because they are inexpensive. Traditional mining and refining create them as byproducts.

In order to test how effective this idea is, researchers left a mixture of nanodiamonds and the common antibiotic amoxycillin at room temperature for five to seven days. By this time, the antibiotic would have been able to stick to the diamonds. After adding the nanodiamonds to a portion of gutta percha, researchers shook the product with sound waves. They tested the flexibility, elasticity, ability to withstand stresses, and rate of antibiotic leakage of  the new material. The scientists discovered that it was about three times stronger in all aspects than that of gutta percha by itself.

Because of these positive results, scientists expect that in two years, there will be clinical trials on patients that use diamonds in root-canal treatments.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

Resources:

http://www.economist.com/news/science-and-technology/21677190-adding-tiny-gems-may-make-root-canal-treatment-more-effective-tooth-fairy-dust

http://www.azonano.com/images/Article_Images/ImageForArticle_3629(1).jpg

 

Turmeric: The Future Mouthwash?

November 19th, 2015

Mouthwash can be a beneficial solution for your oral health problems. However, did you know that turmeric, a yellow spice that is extracted from the root of the Curcuma longa plant that is a key ingredient in curry, also has good effects and can even be safer than the typical chemical mouthwash? Turmeric has been used since ancient times for health benefits and to treat oral diseases, including removing plaque from the mouth and killing oral cancer cells.

Turmeric has around three to four percent curcumin, which is a yellow polyphenol that is a natural alternative for chlorhexidine. Chlorhexidine is a common ingredient in mouthwash that treats gingivitis, or gum inflammation. Some of the typical symptoms of gingivitis include halitosis (bad breath) and bleeding or swollen gums. If not treated properly, gingivitis can develop into an extremely harmful form of periodontal disease. Although chlorhexidine is effective at preventing dental plaque, there have been issues in patient safety. In 2012, the UK's Medicines and Healthcare Products Regulatory Agency (MHRA) stated that chlrohexidine can provoke anaphylactic reactions, which are severe and life-threatening allergic reactions. Although these reactions are rare, if safer alternatives are more effective, they should be used instead.

A study published in the Journal of Indian Society of Periodontology in 2012 compared the effects of turmeric mouthwash (0.1% curcumin extract mouthwash and 0.01% eugenol) and chlorhexidine (0.2% chlorhexidine gluconate mouthwash) on subjects who had mild to moderate gingivitis. The results proved that the turmeric mouthwash was more effective than the chlorhexidine mouthwash in improving the oral health (in terms of the percentage reduction of the plaque index, gingival index, and bacterial activity) of the subjects. Furthermore, it was more effective at a concentration that was half of that of chlorhexidine. Further research has demonstrated that curcumin is an ideal alternative for chlorhexidine in plaque reduction and reduction in plaque-associated gum inflammation.

In addition, if one were to consume some of the curcumin-based mouthwash by accident, the consequences would not be as adverse as those that would result in swallowing chlorhexidine. Because of all the health benefits of turmeric, it may actually be beneficial. However, if you consider switching to turmeric mouthwash, make sure to consider the quality of the herb. Check whether it was produced organically and preserved in a way that eliminated mycotoxins and other microbial contaminants.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

 

Resources:

http://www.curejoy.com/content/turmeric-superior-chemical-mouthwash-oral-health/

http://authoritynutrition.com/wp-content/uploads/2014/03/turmeric-roots-and-a-jar-of-turmeric-powder.jpg

News Flash: #CandyDrive2015 in the Media!

November 16th, 2015

[caption id="attachment_9197" align="alignleft" width="502"]Wellesley Dental Group team picture! Wellesley Dental Group team picture![/caption]

What an exciting November it's been at the Wellesley Dental Group. This year brought our biggest and best Candy Drive yet! With participation from over 30 schools from across the Metro-West, and more than 9,000 students involved, the spirit of community giving and patriotism was in the air. Not to mention, our 8th Annual Candy Drive stirred up a lot of amazing press coverage. We cannot thank you and the community enough for all of the support and donations of candy and handwritten notes for the troops. A special thank you to Wellesley Public MediaWestwood Hometown WeeklyThe Swellesley Report, Wellesley Weston Magazine, and The Wellesley Townsman for featuring our Candy Drive in their publications. We can't wait to see what next year's drive has in store for us.

Check out #CandyDrive2015 in the news:

Wellesley Public Media captured our lovely Dr. Zarah Ali showcasing the highlights of the 2015 Candy Drive.

 

Westwood Hometown Weekly: Westwood Girl Scout Fundraiser Helps Overseas Troops

[caption id="attachment_9248" align="alignleft" width="430"]Photos courtesy of Chandana Gopal. Photo courtesy of Chandana Gopal.[/caption]

The fourth grade Girl Scout Troop 75364 at Downey School in Westwood ran a Halloween Candy Drive to collect candy to be packaged in Care Packs for troops stationed abroad.

The Downey community has participated in this event run by Wellesley Dental Group for the last four years.

This year, the Girl Scouts took in their biggest collection yet, and collected more than 200 pounds of candy, which equates to almost one pound per child at Downey.

 

Hometown Weekly: Candy Collected For U.S. Armed Forces At Wellesley Event

[caption id="attachment_9252" align="alignleft" width="430"]The Upham Elementary School in Wellesley and the Delaney Elementary School in Wrentham shared the $1,000 prize for their PTOs. (Photos courtesy of Femina Ali) The Upham Elementary School in Wellesley and the Delaney Elementary School in Wrentham shared the $1,000 prize for their PTOs.[/caption]

In what has become an annual tradition, Drs. Femina, Ejaz and Zarah Ali of the Wellesley Dental Group recently held a candy drive that raised nearly 8,000 pounds of candy for members of the U.S. armed forces serving our country overseas.

The candy is delivered to Care Packs, a nonprofit organization that creates and ships individual packages full of candy, handwritten notes, oral hygiene supplies and other treats and essentials from home for the troops overseas.

The week-long collection, which receives support and participation from several schools, including all the Wellesley Public Schools, and other organizations culminated last week in a big celebration that had approximately 100 people join in, including Superintendent David Lussier, Ellen Gibbs from the Board of Selectmen, MSG Trevor George and local veteran Pete Jones. Thirty-one schools from 13 towns participated in the collection.

“Our favorite part was to see the community come together in the spirit of giving and gratitude,” Femina Ali said. “It’s truly inspiring to see how much candy our kids willingly donate, and reading their handwritten notes and cards really strikes a chord. It’s a wonderful thing to see right before Veterans Day.”

Also attending the big celebration were members of the Wellesley Police Department and many of the school principals. Wellesley High’s Keynotes performed and elementary school student Evan Lariviere sang the National Anthem.

The Upham Elementary School shared the $1,000 grand prize that will go to its PTO with Delaney Elementary in Wrentham.

“We definitely raised more candy this year than last year, and than ever before, but the real accomplishment was the scope of the event,” Femina Ali said. “We’ve never had such widespread participation from the surrounding communities, and we reached as far as Wrentham and Braintree this year.”

 

Wellesley Weston Blog: Wellesley Dental Group’s 8th Annual Community Candy Drive

All Metro-West Schools are invited to join Wellesley Dental Group’s 8th Annual Community Candy Drive to benefit the U.S. troops serving overseas. From November 1st to November 5th, our office will be collecting candy, as well as handwritten notes and cards, to be sent to American servicemen via non-profit organization CarePacks, along with oral hygiene supplies.

This year, the competition is bigger than ever! We will be awarding a grand prize of $1,000 to the school PTO that donates the most candy! The winning school will be selected based on the amount of candy donated divided by the number of students in the school, to ensure fair competition.

The Candy Drive is open to any school or institute that is interested in participating in this cause. We also invites schools and organizations to be a part of our Press Event on November 5th at 10:00 am, at our office on 5 Seaward Road in Wellesley. Principals, faculty members, parents, and students (with the permission of their parents and teachers) are welcome to attend. Local institutions, media and photographers are also invited to participate. RSVP is requested.

To schedule a candy drop-off, please call 781-237-9071 or email the Wellesley Dental Group at candydrive@wellesleydentalgroup.com. Our goal is to teach our kids lessons in giving by encouraging them to share their extra Halloween candy with our troops overseas. These sweet treats and the handwritten cards are a reminder of home for these soldiers, and a reflection of our gratitude. To check out awesome photos and more information regarding last year’s event, click here. Let’s keep this fun tradition going!

 

The Swellesley Report: Wellesley Dental Group has sweetened the pot for annual post-Halloween candy collection

Ready to get rid of all that candy? Join Wellesley Dental Group’s 8th Annual Community Candy Drive to benefit the U.S. troops serving overseas. From November 1st to November 5th, the office will be collecting candy, as well as handwritten notes and cards, to be sent to American servicemen via non-profit organization CarePacks, along with oral hygiene supplies.

This year, the office will award a grand prize of $1000 to the school PTO that donates the most candy. The winning school will be selected based on the amount of candy donated divided by the number of students in the school, to ensure fair competition. The Candy Drive is open to any school or institute that is interested in participating in this cause.

To schedule a candy drop-off, please call 781-237-9071 or email the Wellesley Dental Group at candydrive@wellesleydentalgroup.com. If your child attends a Wellesley public school, check with the office. Many of the schools are collecting candy and will bring it all in a big pile to the drop-off point.

 

The Wellesley Townsman: Wellesley's candy mountain: Each year at Halloween, it grows outside a local dental office

[caption id="attachment_9196" align="alignleft" width="319"]One of the many handwritten cards from local elementary school students One of the many handwritten cards from local elementary school students[/caption]

It may seem a little ironic for a dental office to be collecting candy, but for the eighth year in a row Wellesley Dental Group sponsored their Annual Community Candy Drive. Outside their 5 Seaward Road offices on the morning of Nov. 5 stood a huge candy mountain.

It wasn’t just the Wellesley school community that donated. More than 9,000 students participated this year, not including colleges. From Nov. 1-5, students from 30 schools in 13 towns brought their extra Halloween candy to Wellesley Dental Group for the benefit of U.S. troops serving overseas. The students also wrote letters and cards to accompany the candy that will be sent along with oral hygiene supplies.

“It’s become a community event. I love it,” said Dr. Femina Ali, who added that this year’s candy drive was definitely bigger than last year’s.

“It just gets bigger and bigger every year … she [Dr. Ali] puts her heart and soul into it,” said Wellesley resident Mary Bowers who attended the donation celebration.

According to Dr. Femina Ali, however, it was her daughter, Dr. Zarah Ali, also a dentist at Wellesley Dental Group, spearheaded this year’s event.

“It’s definitely a team effort,” said Dr. Zarah Ali. In estimating the amount of candy students dropped off this year, she said, “I know we have more than 7,000 pounds. I would guess 9,000.”

With a promise of $1,000 to the PTO of the school that donated the most candy, participation was robust. As it turned out there was a tie: Upham Elementary School in Wellesley and the Delaney Elementary School of Wrentham shared the prize money.

Dr. Zarahi Ali said they determined the winning schools by taking the amount of candy donated and dividing it by the number of students – to the 10th of a pound.

Megan Fennell was there with fellow students from the Kennedy Middle School in Natick. She said she wanted to participate because “I thought it would be an experience, and we wrote letters for the soldiers that we’re giving the candy to.” Her school collected 586 pounds of sweet treats.

Superintendent of Wellesley Public Schools David Lussier attended the event and was proud not only of his schools’ participation but also of the Wellesley students who performed for the crowd – Evan Lariviere, a third-grader from the Upham School, and the Wellesley High School Keynote Singers, who all demonstrated their vocal talents.

Rick Bruce of CarePacks was on hand with a truck to take the candy to the non-profit organization’s warehouse in Weymouth. He said the drive is “a great community event.”

After the candy gets packed into sandwich-size bags Bruce said, “We’ll get two or three shipments out of this.”

Also, don't forget to like us on Facebook to view pictures and more from the event!

Post Candy Drive:

We received a thank you note from one of our soldiers to a Sprague Elementary School student who participated in our candy drive. Read more here in this article written by The Swellesley Report:

http://theswellesleyreport.com/2015/12/heartwarming-wellesley-tale-the-soldier-the-2nd-grader/

Links:

http://hometownweekly.net/candy-collected-for-us-armed-forces-at-wellesley-event-p15630-197.htm#

http://wellesley.wickedlocal.com/article/20151112/ENTERTAINMENTLIFE/151118220/0/SEARCH

http://www.wwmblog.com/news/wellesleydental-candydrive8

http://theswellesleyreport.com/2015/11/wellesley-dental-group-has-sweetened-the-pot-for-annual-post-halloween-candy-collection/

http://hometownweekly.net/index152.htm

http://bcove.me/wzjwe7qs

Unhealthy Teeth Linked to Early Stages of Dementia

November 14th, 2015

 

Poor oral health may be more than just a sign of improper brushing techniques: it may be an indication of early stages of dementia.

As reported by the Alzheimer's Society, more than 850,000 people are diagnosed with dementia in the United Kingdom, and this number is likely to increase to one million by 2025. In America, there are at least 5.3 million Alzheimer's patients and an estimated number of 7.1 million by 2025. The prevalence of Alzheimer's disease is a serious issue around the world, and now there is a way that dentists can help decrease it.

According to the British Dental Health Foundation, if dentists notice unhealthy dental health habits, they may be seeing signs of the development of dementia, because many people who are diagnosed with dementia have trouble maintaining a clean mouth. Furthermore, dementia patients should depend on dentists to identify hints of mental health issues because these patients often struggle to communicate their problems in keeping up with their oral health.

People who battle dementia generally have worse oral hygiene because their cognitive skills are impaired. Therefore, they need to depend on caretakers. The British Dental Health Foundation recommends that patients try to take care of themselves with reminders from care providers for as long as possible. However, as the disease becomes worse and patients are no longer capable of properly caring for themselves, caretakers may need to assume more active roles.

Detecting signs early on can lead to many other health benefits in self esteem, dignity, and nutrition. Because dementia is progressive disease, resolving issues immediately by coming up with treatment plans can also prevent other wide-range and painful dental health problems. The Alzheimer's Society anticipates working with the dental field to observe signs more quickly so that patients can be referred to their GP, or general practitioner, to be examined further.

The link between poor oral health and dementia demonstrates that there is a clear connection between the fields of dentistry and medicine and that collaboration between practitioners of these fields is crucial.

Resources:

http://www.dentistrytoday.com/news/industrynews/item/437-poor-oral-health-may-indicate-early-dementia?hq_e=el&hq_m=908519&hq_l=5&hq_v=7c40e2efa1

https://depts.washington.edu/fammed/wp-content/uploads/2015/05/canstockphoto11034193.jpg

 

Latte, Espresso, Cappuccino? Think Twice Before You Indulge

November 12th, 2015

a-cup-of-coffee

Coffee is America’s favorite beverage, especially for early risers. Not to mention, coffee lovers have many options to choose from. From sweetened flavors like mocha, caramel swirl, and French vanilla, to the less sweet flavors of cinnamon, coconut, hazelnut, raspberry, and toasted almond.

It’s estimated that 68 percent of the American population indulge in a cup of coffee every morning to help them wake up and to keep them going throughout the day. The real question is, "Is coffee good or bad for you?"

Coffees is known to increase mental alertness, boost our concentration, and prevent the development of certain cancers and other diseases.  In addition, according to recent studies, black coffee may help fight bacteria if consumed without artificial sweeteners.

Along with some good effects, there are also many adverse effects on the body. Coffee is often associated with high blood pressure, heart disease, osteoporosis. In addition, coffee can have a negative impact on your dental health. Some studies suggest that coffee wears down tooth enamel. Weakened enamel can make teeth more vulnerable to diseases and permanent damage. Enamel is porous calcified substance made up of matrix of crystal like rods, which keeps our teeth strong. The bad part is that once your enamel is gone, you can't get it back!

Not to mention, moderate to high consumption of coffee can cause tooth discoloration, leaving your teeth stained yellow.

Many of us know that it can be hard to give up the daily dose of coffee each morning. But, there are a few preventive measures that you can take to reduce the amount of coffee you intake. This includes rinsing your mouth after drinking coffee, using proper brushing and flossing habits, and using a straw to prevent coffee from touching the surfaces of your teeth.  Also, Zoom! Whitening is a great way to keep your teeth pearly white.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://cdn1.medicalnewstoday.com/content/images/articles/297/297449/a-cup-of-coffee.jpg

 

Candy Drive 2015- Check!

November 6th, 2015

 

[caption id="attachment_9209" align="aligncenter" width="658"]The 3 Drs. Ali in front of the mountain of candy collected this year! The 3 Drs. Ali in front of the mountain of candy collected this year![/caption]

We did it again! The 8th annual community candy drive was an amazing success! We had over 30 schools from 13 different towns and more than 9,000 students participate in our drive, making it the largest in size and scope thus far. To make it even sweeter, we collected more candy than ever before! We are beyond thrilled that our community, and so many neighboring communities, came together in the spirit of generosity to show gratitude and appreciation for our troops overseas. We hope they enjoy these sweet treats, along with handwritten notes, cards and oral hygiene supplies.

Here are some highlights from our event:

Our annual community candy drive was in full swing last week, and candy donations from schools and organizations were piling in.

[caption id="attachment_9192" align="aligncenter" width="647"]Candy Delivery from the Cabot School! Candy Delivery from the Cabot School![/caption]

 

We culminated with a press event on November 5th, paying homage to our troops overseas, showing off our mountain of candy, and bringing the community together in the spirit of giving, and a little competition! This year, our $1000 grand prize was shared between two winning schools, Upham Elementary in Wellesley, and Delaney Elementary in Wrentham!

[caption id="attachment_9194" align="aligncenter" width="643"]The winners of this year's competition: Upham Elementary and Delaney Elementary The winners of this year's competition: Upham Elementary and Delaney Elementary[/caption]

 

All in all, we had over 30 schools from 13 towns participating-- that's over 9,000 students! We love how so many schools, organizations, and communities came together for the same great cause!

[caption id="attachment_9195" align="aligncenter" width="663"]Sprague, Schofield, and Hardy School Principals with our Wellesley Schools Superintendent, Dr. David Lussier Sprague, Schofield, and Hardy School Principals with our Wellesley Schools Superintendent, Dr. David Lussier[/caption]

Thanks to Evan Lariviere for singing the National Anthem and the WHS Keynotes for singing America the Beautiful; it was an honor to hear such beautiful voices stirring up patriotism right before Veteran's Day.

 

[caption id="attachment_9198" align="aligncenter" width="486"]The Wellesley High School Keynotes, who sang America the Beautiful for us The Wellesley High School Keynotes, who sang America the Beautiful for us[/caption]

 

[caption id="attachment_9199" align="aligncenter" width="321"]Evan, who moved us all as he sang the National Anthem Evan, who moved us all as he sang the National Anthem[/caption]

 

The handwritten notes and cards for the troops will be sure to put a smile on their faces! We imagine that they must be even sweeter than the candy.

[caption id="attachment_9196" align="aligncenter" width="254"]One of the many handwritten cards from local elementary school students One of the many handwritten cards from local elementary school students[/caption]

[caption id="attachment_9203" align="aligncenter" width="276"]Handwritten card for the troops Handwritten card for the troops[/caption]

 

A big thank you to our amazing Wellesley Dental Group team for all their hard work, and off course to everyone that participated-- we couldn't have done it without you all.

[caption id="attachment_9197" align="aligncenter" width="659"]Wellesley Dental Group team picture! Wellesley Dental Group team picture![/caption]

 

A Special Thank You to the following Participants:

 

 

 

A Sweet Tradition-Happening Now: 8th Annual Candy Drive!

November 2nd, 2015

Screen Shot 2015-10-15 at 8.11.15 PM

All Metro-West Schools are invited to join Wellesley Dental Group's 8th Annual Community Candy Drive to benefit the U.S. troops serving overseas. From November 1st to November 5th, our office will be collecting candy, as well as handwritten notes and cards, to be sent to American servicemen via non-profit organization CarePacks, along with oral hygiene supplies.

This year, the competition is bigger than ever! We will be awarding a grand prize of $1000 to the school PTO that donates the most candy! The winning school will be selected based on the amount of candy donated divided by the number of students in the school, to ensure fair competition. The Candy Drive is open to any school or institute that is interested in participating in this cause.

We also invites schools and organizations to be a part of our Press Event on November 5th at 10:00 am, at our office on 5 Seaward in Wellesley. Principals, faculty members, parents, and students (with the permission of their parents and teachers) are welcome to attend. Local institutions, media and photographers are also invited to participate. RSVP is requested.

To schedule a candy drop-off, please call 781-237-9071 or email the Wellesley Dental Group at candydrive@wellesleydentalgroup.com.

Our goal is to teach our kids lessons in giving by encouraging them to share their extra Halloween candy with our troops overseas. These sweet treats and the handwritten cards are a reminder of home for these soldiers, and a reflection of our gratitude.

To check out awesome photos and more information regarding last year’s event, click here.

Let's keep this fun tradition going!

[caption id="attachment_9007" align="aligncenter" width="600"]DSC02378 (1) Tufts Jumbos Making a Difference! Dr. Zarah Ali, Dr. Femina Ali, and Dr. Ejaz Ali at the 2014 Candy Drive.[/caption]

 

 

[caption id="attachment_9004" align="aligncenter" width="600"]Candy Drive 2012 had over 5000 lbs of candy donated. Candy Drive 2013 had over 7000 lbs of candy donated. More than 7600 lbs of candy collected in 2014! We’re getting bigger and better each year! Candy Drive 2012 had over 5000 lbs of candy donated. Candy Drive 2013 had over 7000 lbs of candy donated. More than 7600 lbs of candy collected in 2014! We’re getting bigger and better each year![/caption]

[caption id="attachment_9002" align="aligncenter" width="600"]DSC02266 Students from Wellesley High School[/caption]

[caption id="attachment_8994" align="aligncenter" width="600"]A striking rendition of the national anthem was given by a seven-year old Elementary School Student, Evan Lariviere. A striking rendition of the national anthem was given by a seven-year old Elementary School Student, Evan Lariviere.[/caption]

[caption id="attachment_9005" align="aligncenter" width="600"]Speakers at the 2014 Candy Drive event included Wellesley Selectman Ellen Gibbs, School Superintendent Wellesley Dr. David Lussier, and The President of Care Packs, Mr. Rick Bruce. The US Marines, Army and the National Guards, the American Legion, the Wellesley Fire Department and the Wellesley Police Department were present. Speakers at the 2014 Candy Drive event included Wellesley Selectman Ellen Gibbs, School Superintendent Wellesley Dr. David Lussier, and The President of Care Packs, Mr. Rick Bruce. The US Marines, Army and the National Guards, the American Legion, the Wellesley Fire Department and the Wellesley Police Department were present.[/caption]

[caption id="attachment_8993" align="aligncenter" width="600"]Students interacting with our Troops! Students interacting with our Troops![/caption]

Halloween Events You Won't Want to Miss

October 31st, 2015

toothf

As we celebrate one of the most anticipated fall events, Halloween, there is plenty to do in the local area with family and friends. Not only is this day full of spooks and ghost stories, but also it's a day where the young and the young-at-heart can walk through the town as superheroes, Disney princesses, gremlims, and even tooth fairies! As you prepare for a day of traditional Halloween festivities, check out a few events that you may not want to miss:

Wellesley Dental Group Community Candy Drive:

SONY DSC

First and foremost, the start of our Annual Community Candy Drive is just a day away. November 1st-5th, please feel free to drop off candy at our office, as well as handwritten notes and cards for the American troops in honor of Veteran’s Day.

This event is a great incentive for children to eat less candy, and provide a nature of sharing, patriotism, and community pride. All organizations, schools, and individuals are invited to participate. If you're one who likes a little friendly competition, you'll love to hear that this year we will be awarding a grand prize of $1000 to the school PTO that donates the most candy! We also hope that you will be present at our Candy Drive Press Event, to be held November 5th at 10 A.M. at our office (5 Seaward, Wellesley). For more info, follow our Candy Drive Facebook page and watch out for new blogs!

The Boston Common Costume Dash

1,500 Costumed Crazies Will Run the Streets of Boston This Halloween

Happening today from 9 a.m. to 4 p.m. in Copley Square is a fun Halloween tradition where the community gathers to run the streets of Boston in their Halloween costumes. This year about 1,500 runners are expected to attend. Admission is $50.

Halloween with the Gorillas

zooFrom 10 a.m. to 2 p.m. today the Franklin Park Zoo is a great family outing event where everyone can watch the gorillas enjoy pumpkins as a seasonal treat.

 

 

 

 

 

 

8th Annual Great Pumpkin Festival

pumkin-fest-2015-copy-730x657For adults, the Cambridge Brewing Company is hosting multiple sessions of beer tasting where everyone will be in costume. Admission is $30.

 

 

 

 

 

 

 

Halloween Bike Ride 2015

bikeToday from 7 to 11 p.m. in Copley Square today, there will be a 10-12 mile ride and two  secret dance party pit stops. Admission is free.

 

 

 

 

 

Ghosts and Gravestones Tour

Boston Ghosts and Gravestones Tour - Not just for Halloween!

Boston's nightly Ghosts and Gravestones Tour is both a trolley ride and a walking trip to visit some of the city's scariest sites. This tour is also available other nights besides Halloween. Be prepared to learn some spooky history about the city! RSVP for admission.

 

 

We hope that you and your family have a safe and happy Halloween!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://bostinno.streetwise.co/2015/10/29/best-halloween-events-in-boston-2015/

http://www.boston-discovery-guide.com/halloween-boston.html

https://www.pinterest.com/pin/120682464988547531/

Is Halloween Candy a Trick or a Treat?

October 25th, 2015

It’s almost Halloween and the scariest part of trick-or-treating often comes in the days that follow, as the candy stash still may be lying around the house. Although the Halloween costumes and decorations may be at the top of your child's mind right now, your child may also be eager to get a full bag of treats!

Many individuals are commonly aware that candy is not healthy, and can be particularly damaging to the enamel of teeth. Thus, your child may be facing a dilemma: How can something that tastes so good, be so damaging? Is candy a trick or a treat?

Annually, Americans spend approximately $9 billion total on candy, and both during and after Halloween, a lot of candy will lead to oral health problems! The natural bacteria in the mouth feed on sugar in candy and in turn produce acid. This acid destroys tooth enamel and causes decay if not properly taken care of.

It’s important to remember the damage that all the tasty candy can cause to teeth. While candy in moderation and followed by brushing and flossing can be okay, it can become an unhealthy snack habit! Some candies can be even more damaging for teeth than others. Sticky or chewy candies, including caramel, gummy candies, and taffy are more likely to get stuck between the crevices of teeth and can cause more damage to tooth enamel. The longer the sugar is stuck to the surface of teeth, the more time acid can be produced, increasing your risk of developing cavities. Also, sour candies are particularly bad choices of candy as they contain high acid levels. On the other hand, although containing sugar, dark chocolate contains antioxidants that may be good for the heart and even lower blood pressure, according to recent studies. Regularly encourage good oral health habits with your children, in addition to introducing healthy snack alternatives.

The good news is that Halloween candy at the Wellesley Dental Group is not completely a trick! The Annual Community Candy Drive serves as a treat for the community as a whole. In celebration of Veteran’s Day with care packages full of candy, cards, and oral hygiene supplies for the United States troops, this year’s eighth Annual Candy Drive is a great incentive for children to eat less candy, and provide a nature of sharing, patriotism, and community. The Candy Drive Press Event will take place November 5th at 10 A.M. at our office (5 Seaward, Wellesley). This year we will be awarding a grand prize of $1000 to the school PTO that donates the most candy! Please feel free to drop off candy, as well as handwritten notes and cards for American servicemen at our office from November 1st to November 5th. For more info, follow our Candy Drive Facebook page and watch out for new blogs!

Help your kids fight tooth decay by limiting the amount of sugar in their diet, and monitor how much candy they consume. It is important to remember that a healthy diet, along with good oral health habits, can help maintain a healthy smile!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.PradhanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://authoritynutrition.com/7-health-benefits-dark-chocolate/

http://www.huffingtonpost.com/tag/worst-halloween-candy/

http://www.knowyourteeth.com/infobites/abc/article/?abc=b&iid=296&aid=11070

http://media.cmgdigital.com/shared/img/photos/2014/10/14/b1/37/ROU9s6halloween-candy-buy-back-family-cosme-90.jpeg

 

Pumpkin, Spice, and Everything Nice!

October 22nd, 2015

It’s that spooky time of year again! With Halloween around the corner, pumpkins are back in season. Many individuals only think of pumpkins as decorative jack-o’-lanterns and the tasty addition to a thanksgiving dinner. From pumpkin pies to pumpkin spice lattes, the options are endless! However, did you know that these huge orange fruits, as well as the seeds within them contain an abundance of antioxidants, vitamins and minerals? Pumpkins are considered one of nature's top nutritional foods. Pumpkins are a rich source of Vitamin A, Vitamin C, Vitamin E, Vitamin B5, essential fatty acids, fiber, potassium, magnesium, zinc, and iron. Not only do these nutrients help protect skin and fight off disease, but they also help prevent cavities and tooth decay!

It is important to remember that a healthy diet is essential in maintaining a healthy mouth and body. Luckily, pumpkin seeds make great nutritional snacks! Pumpkin seeds do not require refrigeration and are easy to pack in your child's lunchbox or throw in a Ziploc bag.

In addition to keeping your teeth strong and healthy, here are few reasons you should indulge in the delicious taste of pumpkin throughout the year:

Pumpkins keep your skin youthful.

Pumpkins are rich in Vitamin A, which helps increase the rate of cell renewal and the production of collagen to keep your skin smooth and soft. In addition, pumpkins are packed with essential fatty acids that help diminish wrinkles. Vitamin E and Beta-carotenes found in pumpkins also helps promotes skin health.

Pumpkins defend against disease.

According to the National Cancer Institute, it is estimated that up to 30 percent of all cancers can be prevented by a healthy diet, including a diet that's rich in carotene. Merely a 1/2 cup serving of pumpkin fulfills the recommended intake of alpha-carotene and beta-carotene!

Pumpkins aid vision and provide UV protection.

Similar to carrots, the beta-carotenes gives pumpkin its' bright orange color, as well as protection against sun damage. Further, according to the National Institutes of Health, a cup of cooked pumpkin has more than 200 percent of the recommended daily intake of Vitamin A, which aids vision.

Pumpkins can help you process information more efficiently. 

Zinc and omega-3 fatty acids found in pumpkins can help promote healthy bone density and even sharpen your brain skills.

Pumpkins aid weight loss.

Pumpkins are rich in fiber and low in calories! Fiber helps aid gastrointestinal health, weight-loss, and balanced cholesterol levels.

Pumpkins may reduce the risk of cancer.

According to the National Cancer Institute, a diet rich in foods containing the antioxidant beta-carotene may play a role in cancer prevention and protect against heart disease.

Pumpkins can help refuel your body after exercise.

Like bananas, a cup of cooked pumpkin contains an ample amount of potassium, which helps restore electrolytes after a hard workout and keeps your muscles operating efficiently.

As you carve your pumpkin, keep the insides and the seeds for a nutritious treat! Eating pumpkin seeds is an easy way to consume many nutrients vital to your overall health. Even though fresh pumpkins are in season in the fall, freezing pumpkin seeds or purchasing canned pumpkin or pumpkin seed oil is a good alternative for enjoying pumpkin throughout the year.

Don't forget, our Annual Candy Drive is shortly after Halloween! Make sure that your school is involved for a chance to win a grand prize of $1000 for your school's PTO. At our office (5 Seaward, Wellesley) we are collecting candy donations and hand-written cards for the troops from Nov. 1-Nov.5th. Please join us Nov. 5th at 10AM at the office for our big kickoff event. We're so excited, as this year's drive is bigger and better!

For more info on the Candy Drive and photos from previous events, like our Facebook page.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.completelyyou.com/feature/food/pumpkin_health_benefits/index.html#.VDwYg144LSP

http://articles.mercola.com/sites/articles/archive/2013/09/30/pumpkin-seed-benefits.aspx

http://www.huffingtonpost.com/2014/09/04/pumpkin-health-benefits_n_1936919.html

http://urbanext.illinois.edu/pumpkins/nutrition.cfm

http://dianadishes.files.wordpress.com/2012/10/garlic-worcestershire-pumpkin-seeds-1280x857.jpg

 

Disney and Digital Dentistry

October 20th, 2015

UntitledWith Halloween coming up, we'll be seeing a lot of the awesome Disney characters trick-or-treating around town. From princesses to action heroes, Disney has been a fun and creative part of childhood for kids and the kids-at-heart.

Many of us have been entertained by the creative animation in Disney films. How amazing would it be if the same technology used in Disney could also be used to improve medical and dental practices? What if we told you that there is already progress on this innovative idea?

Thabo Beeler, Swiss scientist and leader of the Capture and Effects Group at Disney Research Zurich, explains how new technologies initially designed for entertainment purposes can also be helpful in medicine and dentistry. 

At the Computer Graphics Laboratory, virtual patient simulation has been of interest for a long time. However, Doctors have just recently began to learn more about this scanning technology. Now, research has begun on a project to discover whether or not research in virtual patient simulation could be used in the medical and dental field.

Disney's work can help create the bridge between digital technologies and medicine/dentistry because there are many similarities between the technologies used in in these fields and those used in the film industry. Doctors hope to integrate all digital surface or dental scans into a virtual patient because this would simulate all processes of the human. How cool would it be to create a digital copy of a real human?! Researchers have used photogrammetry, which combines two or more slightly displaced pictures of the same object into a 3-D computer image. This process is inexpensive and relatively easy to follow.

Research groups at Disney are attempting to recreate all the details of facial structures for the entertainment industry due to how perceptive our eyes are in terms of faces and social communication. Similarly, medical researchers try their best to simulate virtual patients in order to provide accurate diagnoses and treatments. Beeler believes that the new technologies can be used for planning surgeries, monitoring healing processes, and so much more. There is great potential for these digital technologies in future generations. Maybe in the future, you’ll be able to get a dental checkup from the convenience of your own computer!

Not only will we be looking forward to seeing all of the lovely Halloween costumes, but we're also gearing up for our Annual Candy Drive. This November 1st through 5th, we will be collecting candy and handwritten notes for our troops at our office in Wellesley. We are particularly excited about our new grand prize of $1,000 that will be awarded to the school's PTO who donates the most candy. We hope that you have a happy Haloween, and are looking forward to seeing you at the Candy Drive Nov 5th, 10AM at our office!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

Resources:

http://www.dental-tribune.com/articles/news/nordic/25770_entertainment_meets_digital_dentistry_.html

http://www.disneyresearch.com/

Fall in Love with These Healthy Fall Foods!

October 15th, 2015

fall-foodFall is finally here! From the beautiful leaves to the abundance of pumpkin spice products, there are so many reasons to love fall. And here’s another one: your favorite fall foods can also be super beneficial for your oral health!

Here are some delicious foods that may lead to better results at your next dental appointment!

  1. Apples

You’ve probably heard the saying, “an apple a day keeps the doctor away.” This saying is so well-known for a reason: this delicious fruit that comes in so many varieties has many health benefits. They have antioxidants, which can help prevent slow aging and chronic illnesses.  Furthermore, quercetin, a compound that is found in the skin of apples, can reduce risks of cancer, heart attacks, and asthma attacks. Apples have plenty of water in them, which does wonders for your teeth because water stimulates production of saliva. They also help wash food and neutralize acids from the surfaces of your teeth. The crunch in apples even helps remove dental plaque by loosening particles of food between teeth.

 

  1. Bone Broth

Everybody loves a good soup full of vegetables, broth, herbs, and spices. Bone broth is great for your immune system and digestive system. It’s also packed with calcium, phosphorous, and magnesium, which all do wonders for your teeth.

 

  1. Fish

If you love eating fish, you’re in luck. According to the Journal of Dietetic Association, fish oil can help fight gum disease. Salmon is especially beneficial for your teeth, because it can treat and prevent periodontitis.

 

  1. Cranberries

Best enjoyed October through November, cranberries not only ward off urinary tract infections, but they also restrain cancer growth and prevent oral diseases. 

 

  1. Pumpkins and Squash

Nutritionists at the National Institute of Health claim that foods rich in carotenoids, such as pumpkins and squash, can lower the risk of certain types of cancer. Pumpkins can also lead to healthy vision and cell growth, because they are great sources of alpha- and beta-carotene . Their seeds contain alpha-linolenic acid, which controls heart disease, high blood pressure, and high cholesterol.

If you’re craving dessert, try pumpkin pie (without the crust, which is high in fat and cholesterol). This classic fall treat contains a ton of vitamin A, vitamin C, fiber, and iron. The boost of iron will keep you away from tooth decay and tongue inflammation. Pumpkin spice, a combination of cinnamon, ginger, nutmeg, allspice, and cloves, is also especially beneficial for your health. These spices all have phytonutrients, which are anti-inflammatory plant compounds that promote healing in cancer, diabetes, and cardiovascular disease. Cloves fight cancer and blood clots, but they are also used for oral health. They have anaesthetic and antibacterial properties, which can relieve toothache and infections.

 

  1. Raw Dairy

Raw dairy (raw milk, cheese, butter, yogurt) that isn’t pasteurized or homogenized is a great source of calcium, which prevents tooth decay and gum disease.

 

  1. Green Tea

Containing natural catechins, green tea reduces plaque and by destroying plaque-causing bacteria. Enjoy a cup, but don’t forget to chew sugar-free gum afterwards to avoid teeth staining.

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.therabreath.com/articles/oral-care-tips-and-advice/best-nutritious-fall-foods-20798/

http://greatist.com/health/healthiest-fruits-and-vegetables-fall

http://www.myprimetimenews.com/spice-it-up-for-fall/

http://www.ncbi.nlm.nih.gov/pubmed/17296290

http://naturallysavvy.com/care/dental-care-the-benefits-of-cloves

http://realfoodreallocalinstitute.org/huntington-wva/wp-content/uploads/sites/9/2013/10/fall-food.jpg

A Sweet Tradition: 8th Annual Candy Drive

October 14th, 2015

 

Screen Shot 2015-10-15 at 8.11.15 PM

All Metro-West Schools are invited to join Wellesley Dental Group's 8th Annual Community Candy Drive to benefit the U.S. troops serving overseas. From November 1st to November 5th, our office will be collecting candy, as well as handwritten notes and cards, to be sent to American servicemen via non-profit organization CarePacks, along with oral hygiene supplies.

This year, the competition is bigger than ever! We will be awarding a grand prize of $1000 to the school PTO that donates the most candy! The winning school will be selected based on the amount of candy donated divided by the number of students in the school, to ensure fair competition. The Candy Drive is open to any school or institute that is interested in participating in this cause.

We also invites schools and organizations to be a part of our Press Event on November 5th at 10:00 am, at our office on 5 Seaward in Wellesley. Principals, faculty members, parents, and students (with the permission of their parents and teachers) are welcome to attend. Local institutions, media and photographers are also invited to participate. RSVP is requested.

To schedule a candy drop-off, please call 781-237-9071 or email the Wellesley Dental Group at candydrive@wellesleydentalgroup.com.

Our goal is to teach our kids lessons in giving by encouraging them to share their extra Halloween candy with our troops overseas. These sweet treats and the handwritten cards are a reminder of home for these soldiers, and a reflection of our gratitude.

To check out awesome photos and more information regarding last year’s event, click here.

Let's keep this fun tradition going!

 

[caption id="attachment_9007" align="alignleft" width="600"]DSC02378 (1) Tufts Jumbos Making a Difference! Dr. Zarah Ali, Dr. Femina Ali, and Dr. Ejaz Ali at the 2014 Candy Drive.[/caption]

[caption id="attachment_9004" align="alignleft" width="600"]DSC01972 Candy Drive 2012 had over 5000 lbs of candy donated. Candy Drive 2013 had over 7000 lbs of candy donated. More than 7600 lbs of candy collected in 2014! We're getting bigger and better each year![/caption]

[caption id="attachment_9002" align="alignleft" width="600"]DSC02266 Students from Wellesley High School[/caption]

 

 

[caption id="attachment_8994" align="alignleft" width="600"]DSC02248 A striking rendition of the national anthem was given by a seven-year old Elementary School Student, Evan Lariviere.[/caption]

[caption id="attachment_9005" align="alignleft" width="600"]DSC02280 Speakers at the 2014 Candy Drive event included Wellesley Selectman Ellen Gibbs, School Superintendent Wellesley Dr. David Lussier, and The President of Care Packs, Mr. Rick Bruce. The US Marines, Army and the National Guards, the American Legion, the Wellesley Fire Department and the Wellesley Police Department were present.[/caption]

 

 

[caption id="attachment_8993" align="alignleft" width="600"]DSC02060 Students interacting with our Troops![/caption]

 

 

October Marks National Dental Hygiene Month

October 11th, 2015

teNot only does October represent the beginning of new season, colorful leaves, and plenty of pumpkins, it also marks National Dental Hygiene Month. The American Dental Hygienists’ Association (ADHA) and the Wrigley Oral Healthcare Program (WOHP) are teaming together for the sixth year to highlight the importance of practicing good oral health habits and maintaining a healthy smile.

It is important to note that a healthy daily dental routine not only benefits your oral health, but also improves your overall health! Being aware of this can help prevent diseases such as diabetes, cancers, and cardiovascular diseases, which are commonly linked to condition of your oral health.

National Dental Hygiene Month was created in order to spread awareness on the necessities of brushing teeth at least twice daily, flossing every day, rinsing with antimicrobial mouthwashes, and chewing sugar-free gum. Take a look at how these essential habits can keep your teeth and body healthy for a lifetime:

Follow the 2 x 2 rule!

Brushing your teeth for 2 minutes, twice a day is one of the most important ways to get rid of plaque and prevent tooth decay, gum disease, and other oral health issues. Also, don't forget about your tongue! Many bacteria hide out on the surface of your tongue, which often produces a smelly aroma contributing to bad breath. Stay tuned on our social media for our weekly #ToothbrushingTipTuesday to help you find out more about how to brush your way to a healthier smile.

Make flossing a daily habit

Sometimes, remembering to floss can be hard. However, flossing is very important for removing plaque and food particles that are located in hard-to-reach areas that your toothbrush skips over.

Use mouthwash to improve oral health

Using a anti-microbial mouth rinse is an additional healthy step that you can take to prevent common oral health problems. There are many mouth rinses available that you can choose from to tailor to your needs, including those specialized for whitening, tooth sensitivity, and more!

Chewing sugar-free gum may be beneficial to your oral health

Chewing sugar-free gum after meals may help protect your teeth and stimulate saliva production to help wash away leftover food particles. Saliva production can also help neutralize plaque acids on teeth, reducing your risk of developing tooth decay.

Keep these tips in mind as you celebrate National Dental Hygiene Month, and don't forget to spread the word!

hygFeel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.adha.org/national-dental-hygiene-month

http://tranquilityparkdental.com/wp-content/uploads/2013/10/1391667_643421852344598_1516155769_n-332x332.jpg

http://www.tnstate.edu/dentalhygiene/documents/dental-hygienist-lv-350x260.jpg

 

Listen up, Kids: Dental Care for Children

October 9th, 2015

kidBelieve it or not, a third of children today have tooth decay before even starting school. According to statistics published by the Health & Social Care Information Centre, tooth decay is one of the main causes of hospital visits for children in elementary school. Surprisingly, 25,812 children ranging from ages 5 to 9 went to the hospital for tooth extractions in the last year alone.

Here are some tips below on how to protect your child’s teeth to make sure that your child doesn’t become part of these statistics!

  1. Drink less fruit juice!

Just because fruit juice is nutritious and often rich in vitamin C does not mean that it’s also beneficial for your teeth! Many juices have around the same amount of sugar as that in sodas, or even more. For instance, NPR states that apple juice contains 65.8 grams of sugar per liter, while cola contains 62.5 grams of sugar per liter. This copious amount of sugar leads to tooth decay. Furthermore, the acid from the juice destroys the enamel of teeth, which can cause teeth to deteriorate. Even the British Dental Association claims that 50% of children ranging from four to 18 years old show these signs.

Because of these harmful effects of fruit juice, dentists recommend water and milk as healthy beverage alternatives for children. If your child is still craving fruit juice, try to dilute it as much as possible and make sure that your child has a meal with it. Also, try your best to avoid letting your child have too much contact time with the cup and his or her teeth and instead opt for using a straw.

 

  1. Avoid dried fruit !

Dried fruit isn’t a good replacement for candy it has a great deal of sugar, and even worse, its sticky texture clings onto your child’s teeth. Due to these unhealthy properties, dried fruit can ruin enamel and rot your little one’s molars. Although chocolate isn’t a great option, dark chocolate is known to  be rich in antioxidants that help prevent the spread of tooth-decay causing bacteria.

Whole fruit can be a better option than dried fruit and fruit juice because it contains water and fibers that help wash away sugar from teeth. However, try not to feed your child more than one or two low-sugar fruit pieces (strawberries, raspberries, blueberries, kiwis, peaches, and pears) instead of high-sugar fruit pieces (grapes or pineapple) per day. Incorporate fruit into meals rather than simply having them as snacksBreadsticks, toast, cheese, nuts, or seeds are some healthier snack alternatives.

 

  1. Baby teeth matter!

It's important not to presume that just because baby teeth are not permanent, that they should not be taken care of! Your child’s permanent teeth are at a higher risk of decay and other dental problems when primary teeth decay. Baby tooth decay could lead children to experience dental anxiety, which could make them less likely to visit the dentist later on.

 

  1. Help your child brush his/her teeth!

Depending on how mature your child is, you should help brush your child’s teeth until at least age seven to ensure that they are using proper brushing techniques. 

 

  1. Proper brushing techniques!
  • Don’t let your child brush his/her teeth right after eating, particularly after eating or drinking something acidic. Doing so will brush the enamel away! Your child should either brush before eating breakfast or wait an hour after the meal. Chewing sugar-free gum can also be an effective way to clean teeth, because it produces saliva, which defends against decay, and brings mouths back to a neutral pH level.
  • It doesn’t matter if your child uses a manual or electric toothbrush. What’s important is that the brushing lasts for at least two minutes! Electric toothbrushes often have built-in timers, so this feature can be effective.
  • Don’t let your child rinse the toothpaste away right after brushing! The fluoride in the toothpaste can keep protecting his or her teeth for 30 minutes. Children under three should use toothpaste with 1,000 fluoride parts per million, while children over three should use adult toothpaste that contains 1,450 fluoride parts per million.

For many parents, the first time they took their children to the dentist was when their children were at least one year old. However, parents should set their first appointment for when their children’s teeth begin to come out, which is around five to six months old. Further oral health tips for children can be found here.

This past spring, we welcomed Dr. Van, our Pediatric Dentist, onto our caring team at the Wellesley Dental Group! Dr. Van strongly believes in the importance of creating a fun and welcoming atmosphere for patients as well as parents. One of his goals is to introduce good dental habits to our youth, preventing dental diseases later on in life.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://mouafaqbtc.com/wp-content/uploads/2014/06/b4054a_0d4b9e685762e624649fbf8898f77c87.jpg

http://www.express.co.uk/life-style/health/609471/Children-dental-care-truths-myths

http://www.thedentistar.com/images/import/images/glenview-kids-dentist.jpg

http://www.npr.org/sections/thesalt/2014/06/09/319230765/fruit-juice-vs-soda-both-beverages-pack-in-sugar-and-health-risk

It's Candy Drive Time Again!

October 3rd, 2015

[caption id="attachment_9007" align="aligncenter" width="600"] Dr. Zarah Ali, Dr. Femina Ali, and Dr. Ejaz Ali hosting the 2014 Candy Drive[/caption]

It's Candy Drive time again here at the Wellesley Dental Group, and we're as excited as ever! As the season changes and becomes cooler, and Halloween draws nearer, we're gearing up to host the 8th Annual Candy Drive for the troops this November 5th!

Donations to the Candy Drive will be happily accepted up until Thursday, November 5 at Wellesley Dental Group on 5 Seaward Rd in Wellesley. We request that  donations be dropped off between 8 am to 11 am. Be sure to follow our Candy Drive Facebook Page for more updates and photos!

Each year, the WDG collects candy donations, as well as hand written notes and letters, from all around the metro-west region. All the candy that is collected is sent to US soldiers serving abroad, via Care Packs, along with the heart-warming letters and cards, and hygiene packages.

DSC01877 (1)
More than 7600 lbs. of Candy collected in 2014!

 If you or your organization are interested in participating in this great cause, send us an email at smile@wellesleydentalgroup.com, call us at 781-237-9071, or come drop by at 5 Seaward Road, Wellesley! Candy collection officially starts on the 31st of October, and continues until the 5th of November. Also join us at our Candy Drive finale event on the 5th of November, at 10:00 am, at the Wellesley Dental Group!

Last year's event saw the highest amount of candy donated so far, and a huge number of beautifully made cards. At our press event, even the threat of snow and the freezing wind could not sway the enthusiasm of the large group of metro-west residents, including school children, gathered to honor the US troops. As part of the Veteran's Day celebrations, and the grand finale of the 7th Annual Community Candy Drive, this event brought together schools and organizations from across the region, to express gratitude for the soldiers serving abroad.

[caption id="attachment_9003" align="alignleft" width="600"]DSC02632 Students from Wellesley High School[/caption]

[caption id="attachment_8993" align="alignleft" width="600"]DSC02060 Students interacting with our Troops![/caption]

The final weight of the candy donated amounted to 7650 pounds, with participation from schools in Needham, Natick, Framingham, Weston, Dedham, Westwood, Newton, Wellesley, Jamaica Plains and Waltham! Students, parents and teachers from these schools were present at this event. The 2014 Candy Drive managed to cross state boundaries with the involvement of an organization from Connecticut, as well!

The event started with a striking rendition of the national anthem DSC02080by a seven-year old Elementary School Student, Evan Lariviere. The Wellesley High School Keynote Singers Club was present, and performed America The Beautiful. Speakers at the event included Wellesley Selectman Ellen Gibbs, who commended the Wellesley Dental Group and all participating towns in coming together for the cause. Dr. David Lussier, School Superintendent Wellesley, also spoke, highlighting how almost every person present would be able to trace their lineage back to a Veteran. The President of Care Packs, a non-profit organization that creates and sends individual packages to soldiers, Mr. Rick Bruce, thanked the community for contributing each year, and relayed how candy from past years has made thousands of soldiers happy.DSC02280DSC02248

The highlight of the event was the presence of the US Marines, Army and the National Guards, the American Legion, the Wellesley Fire Department and the Wellesley Police Department. Community members and children enjoyed personally interacting with Veterans and soldiers on active duty, and  getting their photographs taken in front of the huge candy display. The event ended with a prize giving ceremony sponsored by the Wellesley Dental Group, rewarding the students present at the event for their contribution to the cause, and awarding certificates to participating schools and organizations. 

We hope that you're as excited as we are to kick start the 2015 Wellesley Dental Group Candy Drive. For more photos, check out our Facebook Page. Stay tuned, there are more great photos to come!

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Appreciate the Relatively Unpainful Methods of Modern-Day Dentistry!

October 2nd, 2015

teethhGoing to the dentist’s may not be your favorite activity, but you might appreciate it a little more after reading Danny Gallagher’s article about how painless modern-day dentistry is compared to dental processes from around 14,000 years ago!

You’d think that there wouldn’t be time for practicing dental repair during the Paleolithic era. However, a recent study from University of Bologna in Italy  published by the journal “Scientific Reportsshows that people started to treat cavities a long time ago. Researchers disvovered dental evidence from an ancient molar found at a dig site in northern Italy in 1988.Tests dated the tooth to the Late Upper Paleolithic era, which was approximately 13,820 to 14,160 years ago. Although the tooth was found in 1988, it was not until 25 years later that researchers noticed the oldest piece of evidence throughout dentistry history, says paleoanthropologist Stefano Benazzi, co-author of this study from the University of Bologna.

There was considerable enamel chipping made in the tooth’s cavity before the specimen died at around 25 years. Researchers carried out an experiment which involved scratching at the enamel of the molar with tools made out of different materials (wood, bone, stone, etc.). They tested these different implements in order to attempt to recreate this 14,000 year old dental procedure. The results of this experiment demonstrated that the person who operated on the tooth probably used tools created from sharpened flint. Ouch! Think about how painful that would be!

The University of Bologna’s study is not the only proof that humans from ancient eras have tried to repair teeth with extremely painful methods. For instance, an article on LiveScience stated that there was evidence of the use of beeswax for filling a cracked, canine tooth from a human jaw that was discovered in a Slovenian cave more than a hundred years ago. Another New York Times article claims that human molars from 4,000-7,000 BC that were drilled with stone tools were found in western Pakistan.

Don’t you just want to hug the inventor of anesthetics?

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.cnet.com/news/14000-year-old-tooth-shows-oldest-and-probably-most-painful-form-of-dentistry/?ftag=YHRbd38a98

http://i.telegraph.co.uk/multimedia/archive/03376/teeth_3376286b.jpg

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