December 31st, 2018
Happy New Year's Eve! As we approach 2019 this is a perfect time to think about what we want for the New Year. Many people wish for improved health without realizing that overall health involves dental health. Resolutions to keep your smile beaming will help your body in the long run! Here's some resolutions that can make a huge difference in improving your health:
Applying Good Toothbrushing and Flossing Habits
In order to successfully remove bacterial plaque and prevent developing cavities, it is important to brush your teeth twice a day and floss at least once a day. Choosing a soft-bristled manual or electric toothbrush along with toothpaste that has fluoride in it is essential for effective toothbrushing. Fluoride within toothpaste helps remineralize your tooth enamel and prevent bacteria from forming acids that can erode your tooth enamel. It is also important to make sure that you are brushing gently at a 45- degree angle toward the gumline, as food particles and bacteria love to hide in this area. A toothbrush should be replaced approximately every 3-4 months or as soon as you notice the bristles are frayed. Although it can be hard to remember to floss, your teeth will thank you in the long run because regular toothbrushing cannot reach in the same areas (below the gumline and in-between teeth). This way you can prevent gingivitis, periodontal disease, tooth decay, and bad breath. You can add mouthwash containing fluoride to your oral hygiene regimen also to improve your oral health.
Adopt a Healthy Diet
What you eat plays an important role in your dental and overall health. It is best to stay away from frequently consuming foods and drinks that have a lot of sugars and acids which contribute to tooth decay. Nutritious foods including fruits, vegetables, and nuts often help your body fight bacteria and inflammation, as well as keep your teeth in great condition. Replace unhealthy snacks with foods such as apples, carrots, celery, and cheese which naturally help remove plaque from teeth. It is also recommended to chew gum that contains Xylitol after eating which can help neutralize acids and prevent cavities from developing.
Schedule Regular Dental Checkups in the New Year
Scheduling regular dental visits will help improve your smile and keep a close check on any dental problems that may be around. The New Year is a great time to begin or complete any dental work including crowns, implants, or fillings that need to be done, or even correction of an abnormal bite with braces or Invisalign to enhance your smile. Also if you've been looking for a brighter smile, tooth whitening is a great option and can be done at our office with ZOOM!
Avoid Tobacco and Alcohol Use
The New Year is a great time to quit smoking to help improve your dental and overall health. Tobacco products negatively impact your mouth in several ways including causing gum recession, cavities, tooth discoloration, and cancer. Research states that smokers are approximately 2X's more likely to have tooth loss than people who don't smoke. In addition, alcohol consumption can lead to increased gum recession and tooth staining.
Take these New Year's resolutions into consideration for 2019. May your New Year be bright and all your smiles be white!
Feel free to contact Drs. Ali & Aliand their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emadis happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghaziwould be more than willing to help.