enamel erosion

Popular "Health" Trends that aren't so Healthy!

July 28th, 2019

From online ads to television commercials, we are surrounded by many popular trends that are intended to improve our overall health. But are these trends truly thinking about your health overall? Often these trendy recommendations leave out the health of your pearly-whites, which play a critical role in the health of your body. Not to mention, you might be wondering are they backed by scientific evidence or just out to get your money? Take a look at these popular trends that could be doing more harm than good:

Juice Cleanses

Juice cleanses have become relatively popular for individuals looking to lose weight or detoxify the body. This diet often is based on drinking only juice from vegetables and fruits and is marketed as a way to help increase vitamin and mineral intake, as well as help improve digestion. However, many of the claimed benefits have not yet been proven scientifically. In addition, juice cleanses are not tooth-friendly because juices typically are high in sugar and can put you at a higher risk for tooth decay. Some fruit juices are also highly acidic, which can wear down your tooth enamel overtime. When consuming acidic beverages it is important to wait to brush until approximately 45 minutes later so that you do not harm your enamel during its weakened state.

Non-Dairy Milk

Almond and soy milk have become advertised as healthy alternatives to milk, but how true is this? Non-dairy milks often are high in sugar, which can be detrimental to your smile. In addition, non-dairy milk may be lacking calcium, which is an essential part of your dental health. Be sure to check the calcium content and aim for buying products with at least 120 milligrams of calcium per 3.4 fluid ounces.

Charcoal Toothpaste

There has been a lot of talk about charcoal toothpaste lately, particularly for its claimed whitening properties. Yet, a recent study showed that charcoal toothpaste can lead to permanently stained teeth. When choosing a toothpaste, the best option is one that contains fluoride, which will help promote enamel remineralization.

Apple Cider Vinegar

Could Apple cider vinegar keep the doctor away? This product has been said to help alleviate bloating and heartburn, lower blood sugar, and help with weight loss. However, according to the University of Chicago Medical Center these claims are not strongly supported by evidence. Not to mention, consuming apple cider vingar can cause enamel erosion due to its acidity.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.msn.com/en-in/health/wellness/are-these-health-trends-hurting-your-teeth/ar-AACOZV3

https://www.businessinsider.com/healthy-habits-that-damage-your-teeth-2017-10

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Is Sparkling Water Affecting My Teeth?

August 8th, 2018

 

As sparkling water becomes more popular, there's one question that comes into play when thinking about your oral health: Is the crisp and refreshing fizz of sparkling water healthy for your teeth? You may be wondering what the issue could be with sparking water, especially since most brands are sugar-free. However, carbonated drinks like sparkling water contain carbon dioxide, which turns into carbonic acid once in the mouth. This lowers the pH level and thus causes the mouth to become a more acidic environment. Some researchers have concerns about whether or not sipping sparkling water could lead to tooth decay due to erosion of the tooth enamel.

What do researchers say about Sparkling Water?

Current research has found that sparkling water in comparison to highly acidic beverages (for example, sports drinks) are much less erosive to teeth. In fact, the ADA states that it has a comparable effect on tooth enamel as ordinary non-carbonated water. Therefore, sparkling water is generally okay for your teeth, but it is recommended that you not substitute regular fluoridated water with sparkling water.Image result for sparkling water

Tips to help protect your teeth

  • Sparkling water is indeed less acidic and much better for your teeth than sugary drinks such as soda and sports drinks. Yet, it is important to also drink regular fluoridated water in order to keep your teeth strong and healthy. Fluoride helps remineralize tooth enamel and helps fight tooth decay.
  • Beware: some sparkling waters contain sugar which add to your risk of tooth decay.
  • Avoid sipping on sparkling water throughout the day, but rather drink it down with a meal/in one sitting in order to lower the amount of exposure to the carbonation. Also avoid adding acidic fruits like limes or lemons which can also lower the pH and increase the risk of enamel erosion. Enamel erosion can cause tooth sensitivity and discoloration due to the layer of dentin being exposed.

So, if you can, avoid sipping on acidic drinks throughout the day. Regular fluoridated water is often the best choice to keep your teeth healthy and mouth at a neutral pH!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

https://www.mouthhealthy.org/en/nutrition/food-tips/the-truth-about-sparkling-water-and-your-teeth?source=promospots&content=rotator&medium=sparkling_water

https://www.today.com/food/difference-between-seltzer-sparkling-water-club-soda-tonic-water-t114161

https://draxe.com/sparkling-water/

Chipped Teeth? We've got you covered!

September 9th, 2016

It's no fun when you chip your teeth, but no worries: we have your back! :) Recreating a beautiful smile is an easy and painless process. Here are some common treatment options for chipped teeth:

1. Bonding

Cosmetic bonding attaches filling material to the enamel (outer tooth layer made of tightly packed calcium crystals) and dentin (porous inner layer of the tooth and living tissue) of the original chipped tooth with little tooth reduction required.  Bonding is a popular treatment, because it is less expensive than crowns or veneers and can last just as long with proper maintenance. Dental porcelain can imitate enamel, while composite resins (a mix of plastic resin and silica filler) can mimic dentin. Together, these materials help mask the broken tooth.

2. Crowns

Porcelain dental crowns are recommended for chipped back teeth. You may want to choose this option if you want to restore both the form and the function of the broken tooth. Furthermore, crowns are suitable for teeth that were destroyed by decay, traumatic events, grinding, or enamel erosion. They repair the entire outer portion of the tooth, unlike bonding which simply covers the part that was chipped, and are thicker than veneers. Crowns are secured with a resin that hardens between the tooth and the crown with a special light .

3. Veneers

Veneers, which consist of many thin custom-made ceramic layers that are bonded to the front of the tooth with a special adhesive, are the ideal treatment for teeth that show when you smile. They help create small alternations in tooth position, size, shape, or color that repair chipped teeth or gaps. Only a minimal amount of your natural tooth needs to be altered so that the veneer can attach.

If you're interested in repairing your chipped teeth, please give our office a call so we can help you determine which treatment is the best match! We are happy to help.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://cliparts.co/cliparts/pc5/oRB/pc5oRB7zi.jpg

http://yoursmilebecomesyou.com/procedures/repairing-chipped-teeth/

http://www.wellesleydentalgroup.com/cosmetic-dentistry-faqs

http://www.wellesleydentalgroup.com/veneers

Why Sports Drinks Shouldn't be a Social Norm

August 23rd, 2016

sports

As we all know, exercise is necessary for maintaining a healthy body. It's important to make sure our youth are staying active and getting their daily dose of exercise. However, children who play sports often turn to readily available sports drinks including Gatorade, Powerade, and Vitamin Water to quench their thirst after a hard workout. In addition, now research has found that an increasing amount of 12-14 year olds drink sports drinks just for social reasons. According to a survey conducted by Cardiff University School of Dentistry, individuals who drink sports drinks, whether after exercising or just for fun, increase their risk of obesity and tooth decay.

The study involved 160 children in four schools across South Wales and found that children are increasingly consuming sports drinks because of their low price, sweet taste, and availability. Approximately 80 of the children reported that they drink sports drinks socially, whereas only 18% said they drink them due to the advertised performance enhancing effect.

Unfortunately, many parents and children do not know the health dangers of consuming sports drinks. These drinks contain a high amount of sugar and a low pH level, making the drinks highly acidic leading to an increased risk of obesity, cavities, and enamel erosion. The Faculty of Sport and Exercise Medicine (FSEM) is trying create harsher regulations for the marketing of sports drinks, particularly in areas around schools.

Instead of opting for sports drinks, water is the best option for both children and adults to choose when hydrating. It will protect your dental health and overall health in the long run!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

References:

https://www.sciencedaily.com/releases/2016/06/160627095627.htm

http://www.atlantismagazine.net/images/dehydration-in-summer-1.gif

When Life Gives You Lemons, Protect Your Enamel

August 30th, 2015

lemon water

Lemon water has recently been all the rage for several celebrities, and health and fitness lovers. Many individuals reportedly start their morning off with a glass of hot lemon water to cleanse their systems.

It's true, lemon water does have its own perks, including its ability to help with digestion, the immune system, and even with weight loss. Also, lemons are loaded with important nutrients, including vitamin C, calcium, iron, magnesium, potassium, and fiber. However, as refreshing as it may sound, drinking lemon water daily could cause enamel erosionUnfortunately, lemons are highly acidic, containing a pH between 2 and 3, which ultimately can lead to wear and tear on your enamel and eventually result in tooth decay. When the enamel erodes, the underlying dentin becomes exposed, which may result in painful sensitivity to hot and cold foods. Enamel erosion also makes the teeth appear hollowed and yellow. Although diluted, a daily habit of drinking lemon water can cause enamel erosion just like many other acidic foods and beverages.

Sipping on acidic beverages throughout the day should be avoided at all costs. If you do happen to find yourself drinking an acidic beverage, using a straw can help lower the chance of the liquid coming in contact with your teeth. In addition to brushing, rinsing, and flossing, chewing a piece of sugarless gum can also help get rid of the acidic residue from your teeth. Consuming dairy products and drinking water throughout the day can also help wash away acid and prevent dry mouth.

It is important not to brush your teeth immediately after drinking wine, lemon juice, or other acidic beverages due to the harmful combination of the acid and toothpaste that can soften enamel. It is recommended to rinse your mouth with water after consuming acidic liquids and to wait approximately one hour before brushing your teeth.

While hot water with lemon may be a fashionable way to start the day, dentists are warning it can ruin teeth

Individuals who suffer from bulimia or acid reflux are also at a high risk of developing enamel erosion. When the stomach acid travels to the mouth, it is powerful enough to wear down the enamel on your teeth. It is necessary to get help right away.

Take your dental health into consideration when choosing what foods and beverages to include in your diet. Remember, once enamel is gone, you can't get it back! Make sure that you follow good oral health habits in order to preserve your enamel for a lifetime of healthy teeth.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.foodworldnews.com/articles/33583/20150824/drinking-a-glass-of-water-with-lemon-every-morning-could-ruin-teeth.htm

http://www.lifehack.org/articles/lifestyle/11-benefits-lemon-water-you-didnt-know-about.html

http://healthnbodytips.com/wp-content/uploads/2015/05/Benefits-of-drinking-hot-water-with-lemons.png?b0bc0c

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