energy drinks

Proper Oral Hygiene Can Boost Your Immune System

June 22nd, 2020

Being sick...none of us have time for that. Luckily, our body's immune system is our defense mechanism against harmful bacteria, germs, allergens, and foreign particles that enter our body. That’s why keeping a strong and healthy immune system is key to fighting infectious diseases like COVID-19. Your immune system is a complex system made up of many cells, organs, and tissues that span throughout your entire body, including your oral cavity. In fact, your mouth is generally the first entry point to the rest of your body. Therefore, it’s important to maintain good oral health to help keep your immune system and overall health strong, especially during the COVID-19 pandemic.

When your immune system is functioning properly, normal oral bacteria and your natural microbiome aren’t typically a dangerous threat. However, when your oral health is not being maintained, bacteria can breakdown your pearly whites and lead to gum disease and inflammation, which can ultimately weaken your immune system. The early stages of gum disease is also known as gingivitis, which can be reversed with proper oral hygiene habits such as brushing twice a day, flossing daily, healthy diet and stress maintenance, and regular dental visits for comprehensive care. Some signs of gingivitis include inflamed gums, presenting with swelling, redness, and possible bleeding. A more severe form of gum disease is known as periodontitis, and the damage is typically irreversible. In periodontal disease, the inflammatory response triggered by bacteria not only impacts your teeth and gums, but also attacks your surrounding oral tissues and bone that hold your teeth in place. If untreated, periodontal disease can lead to both bone and tooth loss. Consequently, your immune system begins to work extra hard to help fight gum disease, and may promote inflammation within other parts of your body. Sadly, an unhealthy mouth has been linked to many systemic health conditions and inflammatory diseases, including heart disease, stroke, diabetes, preterm birth, and more! The case for having good oral hygiene undeniably keeps getting stronger. It’s important to keep your mouth healthy to help allow your immune system to be strong for taking care of the rest of your body!

During a pandemic, it’s important to do everything you can to strengthen your immune system. Here are some ways you can help your body stay healthy during these unprecedented times:

  • Minimize stress: Some research suggests that stress can exacerbate inflammatory disease such as gum disease. Try to stay active and keep a healthy diet to help relieve stress.
  • Exercise regularly and stay hydrated
  • Get adequate sleep: It is recommended that most adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens might need more sleep for their growing bodies.
  • Brush your teeth daily
  • Floss daily to remove bacteria between your teeth
  • Wash hands regularly
  • Disinfect high-touch surfaces including bathroom surfaces, toilets, faucets, sinks, tables, doorknobs, light switches, countertops, handles, desks, phones and keyboards
  • Wear a mask and practice social distancing
  • Eat a healthy diet heavy with fruits, vegetables, lean meats and healthy fat
  • Visit your dentist regularly for check-ups/professional cleanings/outstanding treatments

It's also important to avoid practices that are harmful to your teeth and body:

  • Avoid smoking
  • Avoid high sugar diets
  • Avoid acidic drinks like soda and energy drinks
  • Drink alcohol in moderation
  • Avoid nail biting, chewing on ice, and using your teeth to open bottles or objects

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19.  Our office follows the recommendations made by the American Dental Association (ADA), the U.S. Centers for Disease Control and Prevention (CDC) and the Occupational Safety and Health Administration (OSHA).

Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group. We look forward to welcoming back our patients, neighbors, and friends.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.




Benefits of Tap Water

October 22nd, 2016


With the sharp increase in the amount of patients with tooth decay over the last decade, it's important to think of ways to improve your oral health based on your diet and oral health habits.

First, try to avoid sugary and acidic drinks such as fruit juices, energy drinks, sports drinks, or sodas. These kinds of drinks can increase your risk for cavities, since they can lead to tooth erosion. In addition, if you are a parent, you should make sure to stop putting your babies to sleep with a bottle because sugars could stick to their teeth for hours.

Dentists also recommend drinking tap water over bottled water due to the fact that tap water often contains fluoride and that it is usually as safe as other types of water. Drinking tap water is especially important for pregnant women and children whose teeth are still forming.

In addition to healthy eating and drinking habits, you should always maintain a proper oral hygiene routine. Make sure to brush twice a day and floss daily.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.


Dental Hygiene Habits to Break that Cause Plaque

March 21st, 2014

tooth brush trainingKeep plaque from forming on your teeth by avoiding poor dental hygiene habits. Plaque is a colorless film of bacteria that sticks to teeth. The bacteria within plaque releases acids that deteriorate tooth enamel. Brushing and flossing regularly can easily remove plaque. However, as time passes and plaque builds up on teeth, it steadily hardens, forming tartar. Tartar is not easily removable and can cause gum disease. Instilling good habits will make for healthy teeth and a knockout smile!

Win the battle against plaque by dodging these bad habits for your oral health:

No. 1: Not Brushing Regularly

The buildup of plaque damages your teeth. It is important to brush your teeth at least twice a day. Don’t forget to brush all of the surfaces of your teeth, especially the space where the gums and teeth collide.

No. 2: Forgetting to Floss Daily

You can prevent cavities from forming by flossing once a day! Flossing is extremely important, particularly because brushing often cannot reach in between teeth where plaque hides. Also, flossing is essential in order to prevent periodontal disease because it clears plaque at the gum line. Antibacterial mouthwash also helps prevent tooth decay.

No. 3: Turning Teeth into Tools

Untying knots, chewing ice, or opening bags with your teeth can damage fillings and cause your teeth to crack. It is easy for plaque to hide in grooves and crevices on the surfaces of teeth.

No. 4: Missing Regular Dental Check-Ups

Brushing and flossing daily are not the only essential dental habits. It is important to visit the dentist for your regular check-ups. Without visiting the dentist, you have a higher chance of losing your teeth, and developing cavities and other oral health problems.

No. 5: Having a Poor Diet

The foods you eat play a major role in your oral health. Many vegetables and fruits, such as cucumbers, carrots, and apples, eliminate plaque from your teeth. Stay away from sodas, energy drinks, candy, and processed foods. Bacteria within your mouth break down the leftover food particles on your teeth and produce acid and plaque, which leads to tooth decay.

Avoiding these poor habits can help maintain the health and strength of your teeth. Don’t forget about dental sealants! They can also help protect your teeth from plaque and tooth decay.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.PradhanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.


Hold the Gatorade!

April 4th, 2013

The harmful effects of energy and sports drinks

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Many people give the excuse that they’d rather drink energy drinks and sports drinks because they believe that they are healthier than soda when it comes to oral health. However, this is quite far from the truth, explains researcher Poonam Jian, an associate professor and director of community dentistry at the Southern Illinois University School of Dental Medicine. Jian’s study, which was published in General Dentistry, looked at 13 different sport drinks and nine energy drinks for acidity. 6 drinks were tested and their effects on tooth enamel were determined. Jain and his team had acquired enamel samples, which were immersed in the different drinks for 15 minutes, stimulating an individual drinking the energy or sports drink in real life. It was found that both sports drinks and energy drinks resulted in tooth damage, where there was significant enamel loss. The average enamel lost with sports drinks was about 1.5% and the average loss for energy drink was more than 3%.

Researchers have listed Gatorade Blue as the sports drinks with the highest acidity, next to Hydr8. Other energy drinks containing high acidity content include:

  • Red Bull Sugarfree
  • Monster Assault
  • 5-hour Energy
  • Von Dutch
  • Rockstar

Because of their sugary content, both teens and young adults alike tend to consider these drinks as their favorite go-to beverages. Up to half of U.S. teens and young adults indulge in energy drinks, and studies have shown that more than half have at least one sports drink a day. To counter this, Senate Majority Whip Dick Durbin and Senator Richard Blumenthal have been trying to bring about change by urging top energy drink makers to stop marketing to children. Durbin and Blumenthal sent letters to the CEOs of Monster, Red Bull and Rockstar that highlighted examples of ways these companies have been reaching out to children, including sponsoring high school sporting events and Little League games. This is a great start in weaning teens and young adults off of these drinks, and perhaps a good step forward in bringing about awareness of the drinks’ harmful effects.

Although it will be a difficult task to convince these major energy and sports drinks companies to limit their advertisements, it is important to be aware these drinks’ consequences on oral health. Jian suggests although it is best to cut these drinks out completely, but he understands that it is difficult to give them up completely. He provides some tips to minimize the intake of these drinks. Jian explains that diluting the drinks and not brushing immediately after drinking them would help lower the amount of acid intake and prevent the spreading of acid in the mouth.

As you make another trip to the market to purchase more beverages, be mindful of the content of these drinks and think of the consequences they may have on your oral health! If you have any concerns, Drs. Ali & Ali and their team at Wellesley Dental Group will be very happy to answer your questions. Contact us today at 781-237-9071 or!




Sun Times

Sports Drinks Damage Teeth

May 9th, 2012

Did you know that there is a strong correlation between sports drinks/energy drinks and tooth enamel damage? The Academy of General Dentistry has learned just how harmful these beverages are after completing a lengthy study. Over the years, children and teens have drunk an increasing number of sports drinks, which is leading to early tooth decay.

Various brands and types of drinks were tested, such as Gatorade, Powerade, Propel, Fuze, Monster, and Red Bull. Several factors were considered, such as the frequency of consumption, the sugar content, acidic properties, etc.

The AGD found that both sports drinks and energy drinks have acidic content, sugar, and more that contributes to the breakdown of tooth enamel. Frequent consumption of these beverages can lead to serious oral problems. You can read the study in full here.

Acidic Drinks and Tooth Erosion

May 2nd, 2012

Have you ever taken a moment to think about what soda is doing to your teeth? Dentists have talked about the damaging effects of soda and other sugary, carbonated drinks on teeth for a long time. However, people still consume too much of them on a daily basis.

Research also shows that acidic fruit juice, such as orange juice, and energy drinks are just as corrosive to enamel. Constant consumption bathes the teeth in a sugary, acidic mixture that strips away tooth enamel over time.

What’s important to remember about enamel erosion is that it’s far more dangerous than decay. This is because by drinking these harmful beverages, you are exposing teeth to its corrosive properties all at once. Serious break down of the teeth can occur and may result in crowns or dentures depending on the severity.

You don’t have to give up these types of drinks all together. Like anything, moderation is key. There are techniques you can implement to help minimize erosion.

1. If you drink the acidic beverage all at once, instead of sipping it all day, you won’t constantly bathe teeth in acid or excess sugar.

2. By using a straw, you avoid having the liquid wash your teeth in the harmful acid and sugar.

3. Rinse your mouth with water after consuming acidic or sugary beverages.

4. Make a healthier choice and opt for water.

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