fatigue

What's the Deal with Canker Sores?

April 29th, 2020

With the summer season around the corner, citrus fruits and fresh vegetables are aplenty. However, acidic foods such as oranges or tomatoes often trigger the appearance of canker sores. Additionally, salty and spicy foods or lack of vitamins and minerals can also lead to canker sores. According to the American Academy of Oral Medicine, canker sores (also known as recurrent aphthous stomatitis) are experienced by over half the population and typically first emerges in young teens. The oral condition affects the softer tissues of the mouth, such as the lips, cheeks, tongue, or soft palate. Sores are typically less than 1 centimeter in diameter and disappear without treatment, but it is not uncommon for sores to reappear in the same location. 

While the exact cause of a canker sore is not known, canker sores are thought to arise due to an accumulation of white blood cells in the mucosal tissue. Diet, stress, or hormonal changes are all considered possible triggers. If the canker sore is accompanied by a fever, abdominal pain, or fatigue, the sores could be a function of a systemic issue such as Crohn's, Bechet’s, or Celiac disease, and you should seek immediate medical attention. It is fairly common for canker sores to be a result of orthodontic treatment such as braces. If that is the case, ask your dentist for wax to cover any intrusive wires. 

 

To subside the pain and minimize the reoccurrence of canker sores, avoid any toothpaste or mouthwash that contains sodium lauryl sulfates and refrain from acidic, salty, or spicy foods that appear to irritate your mouth. Ask your dentist about over the counter gels available that can be applied to the sore to further ease the pain. Rinsing with warm salt water can also help. If the canker sores cause difficulty with eating, extreme pain, or the sores persist for more than two weeks you should immediately speak with your dentist to be further evaluated. 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.aaom.com/

https://wa.kaiserpermanente.org/

https://www.mayoclinic.org/diseases-conditions/canker-sore/

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Are You At Risk For Sleep Apnea?

January 23rd, 2017

It's common knowledge that sleep is important for learning and your overall health, but did you know that your sleeping habits are also linked to your tongue and tonsils?

According to a recent study published in the Saudi Medical Journal, tonsil size, tongue indentations, and tongue teeth imprints may be indicators for obstructive sleep apnea risk. This condition, which affects over 18 million adults in the US, stops and restarts your breathing due to blocked upper airways while you sleep. Common symptoms include interrupted sleep, sleep loss, fatigue, irritability, and a lack of focus.

OSA can also result in learning and memory problems, heart attacks, congestive heart failure, cardiac arrhythmia, stroke, or depression in severe cases. Obese individuals over 40 years old with large tonsils and tongue indentations are most at risk for OSA.

If you have enlarged tongue or tonsils, we recommend that you visit a sleep specialist.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.huffingtonpost.com/entry/sleep-apnea-dentist-tongue-tonsil_us_56e04e17e4b0b25c91804c4c?utm_hp_ref=dental-health

http://www.mouthhealthy.org/en/az-topics/s/sleep-apnea-and-snoring

http://yourbodychanging.com/wp-content/uploads/2016/01/Does-Sleeping-Make-You-Taller.jpg

Do you wake up breathless?

July 13th, 2016

sleep-apnea

Do you often feel sleepy or fatigued throughout the day for no reason? Or snore loudly and wake up short of breath in the middle of the night? Then you may experience sleep apnea, a condition that stops your breathing periodically while you sleep (up to 20-30 times per hour).

When you stop breathing, your brain wakes you up due to the lack of oxygen in order to restart your breathing. Many people don't remember waking up in the middle of the night, so they think they're getting enough sleep but end up feeling drowsy during the day.

Sleep apnea, a serious medical problem, can lead to high blood pressure, which increases the risk for heart failure and stroke. The drowsiness during the day can be dangerous for driving or cause complications with medications or surgery.

Some symptoms of sleep apnea include:

  • insomnia (difficulty sleeping)
  • loud snoring
  • waking up breathless
  • snorting or choking sounds
  • headaches when waking up
  • falling asleep unintentionally during the day
  •  extreme drowsiness throughout the day

The three types of sleep apnea are:

  1. Obstructive sleep apnea (OSA) (due to collapsing of soft tissue in the back of the throat)
  2. Central sleep apnea (CSA) (muscles don't receive proper brain signal)
  3. "Mixed" or "complex" sleep apnea (combination of obstructive and central)

Risk factors include:

  • OSA is more common in males and in older adults (40+)
  • obesity
  • smoking
  • drinking
  • using tranquilizers/sedatives
  • family history
  • heart disorders
  • neuromuscular disorders
  • strokes
  • brain tumors

Treatment options:

  • losing weight
  • stop smoking
  • sleep on side instead of on back
  • oral devices
  • surgery (if severe)

Please contact our office so we can refer you to a sleep apnea specialist if you suspect that someone you know suffers from this medical problem.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.wellesleydentalgroup.com/sleep-apnea

Stress Undermines a Healthy Smile

April 25th, 2014

frustrated-child (1)Stress not only affects your body, but also your mouth, teeth, and gums! Stress is easy to come by, and can often be overwhelming. Stress weakens the immune system, which negatively impacts your body’s capability to fight against the bacteria that causes many oral health problems, including periodontal disease. Stressing out can result in mouth sores, teeth grinding, nail biting, poor health care habits, and developing a bad diet.

Stress can affect anyone, even your child. Common worries ,including separation anxiety, academic pressure, world events, natural disasters, family worries, and social pressures can prompt stress in children. These troubles can provoke a physical response in children that can negatively impact their oral health. Stress is often revealed in a child by a change in behavior.

Recognizing the signs of stress can help improve your child’s oral health and well-being:

Mouth Sores

Stress, along with fatigue, can increase the chance of having canker sores. Canker sores are small ulcers that emerge inside the mouth. Emotional distress can trigger cold sores and last for up to 10 days!

Teeth Grinding

Stress may initiate bruxism. Bruxism can lead to problems with the temporomandibular joint (TMJ). Night guards are commonly recommended to minimize teeth grinding.

Change in Diet

Unhealthy eating habits, including snacking, and a desire for sugary foods or drinks is often induced by stress. This can lead to tooth decay and tooth loss. Remember that nutrition is also related to your oral health!

Developing Poor Dental Habits

Stress may affect moods and lead to skipping essential dental habits, including brushing, flossing, and rinsing.

Gum Disease

Even a brief period of stress can result in the risk of gingivitis and an accumulation of dental plaque.

Stress can be controlled with practical strategies to overcome the challenges that arise from daily life. Your child’s overall health depends on their oral health! Encourage a balance in your child’s schedule and reiterate the importance of sleep and a healthy diet.

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

http://www.webmd.com/oral-health/healthy-teeth-2/stress-teeth

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ColgateNewandNow/Community/2013/September/article/SW-281474979201581.cvsp

http://www.betterparenting.com/wp/wp-content/uploads/2012/12/frustrated-child.jpg

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