foods

Got Gingivitis? A Plant-Based Whole Foods Diet May Help

May 10th, 2019

As many of us know, our diet plays a huge role in our overall well-being. You may notice that your body feels differently when you eat certain foods. For instance, eating processed and fast foods often can make you feel less energized. For several reasons, opting for a healthy diet can improve your overall health. In fact, a new study points out that a plant-based whole foods diet may even improve your oral health. Researchers found that an ant-inflammatory plant-based whole food diet reduced gingivitis (inflammation of the gums).



So, what exactly is a plant-based whole foods diet? This diet’s main focus is on consuming fruits, vegetables, whole grains, legumes, seeds and nuts, and to limit intaking processed foods and added sugars. 

The new study, published in the Journal of Clinical Periodontology, looked at 30 participants with gingivitis. The participants were split randomly into either a control group that was asked not to change their diet, and an experimental group, which was placed on a diet composed mainly of omega-3 fatty acids, vitamin C, vitamin D, antioxidants, plant nitrates, and fibers over a four week time frame. Both groups did not use floss throughout the time period of the study. They found that individuals within the experimental group had significantly less bleeding gums, greater weight loss, as well as an increase in Vitamin D. The amount of plaque recorded for both groups, however, was similar. Researchers believe that the plant-based diet may have the ability to slow the progression of gingivitis. Whereas, the common fast food and high carb diet in America may be promoting inflammation, which plays a significant role in gingivitis and periodontal disease.

But, you may be wondering: can't dietary supplements just do the trick? The American Dietetic Association (ADA) states that choosing nutritious foods is the best way to lower your risk of chronic disease, rather than just relying solely on dietary supplements. 

Your dietary choices, along with good oral hygiene practices can keep your smile heathy and glistening.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. DerekDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Stephens would be more than willing to help.

References:

https://www.sciencedaily.com/releases/2019/04/190403080459.htm

https://www.ncbi.nlm.nih.gov/pubmed/16182650

https://www.healthline.com/nutrition/plant-based-diet-guide#overview

https://www.forksoverknives.com/wp-content/uploads/Food-Pyramid-2.png

https://www.forksoverknives.com/wp-content/uploads/fly-images/35705/plantbased-diet-1142x474-c.jpg

https://www.precisionnutrition.com/wp-content/uploads/2013/11/gum_disease_.jpg

Green Tea and the "Toothbrush Tree" May Fight Dental Plaque

August 10th, 2016

Woman-Drinking-Green-TeaResearchers are continuing to find different foods and drinks that can help promote oral health. Recently, researchers from Iraq who published “Anti-plaque effect of a synergistic combination of green tea and Salvadora persica L. against primary colonizers of dental plaque,” in Archives of Oral Biology have combined both green tea and extracts from Salvadora persica, also known as the toothbrush tree, to help fight oral bacteria and eliminate dental plaque.

Small twigs and roots from S. persica are found across Africa, the Middle East and the Arabian Peninsula, and has been found to act as natural toothbrushes since it contains many active compounds that promote good dental health. The researchers experimented with primary colonizing bacteria that were stuck to saliva-coated glass beads. They found that green tea alone had a better anti-plaque effect than the S. persica extracts. Also, they found that when green tea was combined with  S. persica, dental plaque was significantly reduced along with the ability of the bacteria to adhere to the beads. As a result, more researchers are looking into the beneficial health effects of green tea and S. persica. 

But, if you’re not a tea drinker, try looking out for dental products that contain green tea, including toothpaste and mouthwash.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

References:

http://www.dentistrytoday.com/news/industrynews/item/1085-green-tea-and-salvadora-persica-extracts-effectively-fight-plaque

http://www.alkidental.com/blog//wp-content/uploads/2012/08/Woman-Drinking-Green-Tea.jpg

Get Whiter Teeth For Summer!

July 5th, 2016

smiling

A dazzling bright smile is all the catch nowadays. Especially now that it's summer and there are many graduations, weddings, and fun events planned, why not show off a healthy white smile! Of course regular dental habits like brushing and flossing are ways to keep a brighter smile. However, if you feel like your smile doesn't sparkle as much as you'd like, there are many products and whitening treatments available to achieve your smile goals.

Tooth whitening is a simple process and a great option for individuals who have stained or discolored teeth. Teeth can become stained for many reasons, including tobacco use, certain medications, foods with dark dyes, and such as red wine, coffee, tea, and soda.  Even the natural aging process can cause tooth discoloration.

Since so many whitening options are available, it can sometimes be challenging to decide which one you would like to use. Come schedule an appointment and talk to the Smile Ambassadors at Wellesley Dental Group about the differences between in-office professional whitening and at-home whitening. Check out the in-office professional whitening we offer:

Zoom! Whitening

zoom-teeth-whitening-header

Philips Zoom is a safe, easy, quick, and pain-free way to whitening teeth and perfect your smile. This procedure can help make your teeth up to eight shades brighter in a short amount of time! Zoom includes a Chairside Light-Activated Gel and LED light to help accelerate and enhance the whitening process. Just three 15-minute applications of the gel and light occur in one hour, leaving you with a dazzling whiter smile.

Your dentist can help you determine if Zoom whitening is the best whitening option for your individual smile. Contact us today for more information or to schedule an appointment for Philips Zoom whitening.

Sinsational Smile Whitening

Print

Sinsational Smile® is a great way to whiten teeth because it uses fast and safe technology allowing for a comfortable whitening experience. This procedure lasts approximately 20 minutes and involves pre-filled trays and a LED light which helps quickly activate the gel's whitening ingredients. Sinsational Smile® contains 35% of the active ingredient, Carbamide Peroxide, along with carbomer, menthol, glycerin, and mint flavor in the gel. The whitening experience is painless and the outcome is rewarding! Check out some of the testimonials here.

Home Whitening

Beautiful young woman teeth.

There are many products sold for tooth whitening that can be done at home, but it is important to consult with a dental professional before use.

Tray whitening:

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Tray whitening involves using custom-made trays and whitening gel only available through your dentist. At-home professional tray whitening typically lasts from ten to 14 days.

Paint-on teeth whiteners:

Teeth-Whitener-Paint

Paint-on whiteners are sold at convenient stores and are relatively inexpensive. This method consists of a gel that is applied to the tooth using a small brush. The gel hardens and eventually dissolves in the mouth.

Whitening strips:

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Teeth-whitening strip kits are a common home whitening procedure which includes thin, flexible plastic (polyethylene) strips that contain hydrogen peroxide on one side. The strips are typically worn for 30 minutes a day, twice a day but vary in duration depending on the brand.

Whitening mouthwash and toothpaste:

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Several brands of whitening toothpastes and mouthwashes can be found at many drug stores and convenient stores and are typically the least expensive option. These toothpastes and mouthwashes help remove surface stains by using mild abrasives. However, these products only mildly lighten your teeth and are not as reliable as in-office whitening treatments.

 

 

 

If you would like to learn more about teeth whitening, please contact our practice to schedule an appointment.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

References:

http://www.sinsationalsmile.com/

http://www.sinsationalsmile.com/downloads/Sinsational_graphics/Sinsation%20logo_hi.jpg

http://www.usa.philips.com/c-m-pe/teeth-whitening

http://www.jeffreylrubindmd.com/wp-content/uploads/zoom-teeth-whitening-header.jpg

http://cachevalleydentist.com/wp-content/uploads/2013/12/Fotolia_12743697_XL.jpg

http://www.healthy-magazine.co.uk/wp-content/uploads/2015/07/smiling.jpg

http://www.colgate.com/CP15/en/us/oc/content/articles/2014/09/Skywords/images/105728-lg.jpg

http://cdn.thedentalcheck.com/wp-content/uploads/2014/10/Teeth-Whitener-Paint.jpg

http://cdn.buynowsignal.com/wp-content/uploads/sites/2/1-whitening-strips-buying-guide-300x300.jpg

https://d1hekt5vpuuw9b.cloudfront.net/assets/71bdb68b70ed4da6f3243d528f7e5621_listerine-300x300_gallery.jpg

Are Summer Foods Ruining Your Smile?

July 14th, 2015

fresh-summer-drink-wallpaper-hd

From sunny afternoons by the poolside to perfect evenings under the stars, summer is the best time to relax, be adventurous, and most importantly, to smile. Many of us also enjoy summer for the delicious foods, fruit juices, and tropical cocktails. Although a summer diet may appear healthy, there are some cravings that are harmful to your teeth that may take you by surprise.

Here are some treats that can damage your teeth and gums:

Juices sometimes contain a higher amount of sugar than soda.

Many people are aware that candy and soda can erode tooth enamel, but how about fruit drinks? Although some juices, smoothies, and cocktails contain many good nutrients, many of the drinks we consume during the summer are acidic and contain a high amount of sugar per serving. Sugars can cling to teeth and harm your pearly whites by feeding the bacteria in your mouth. This process produces acids that can sometimes irreversibly damage teeth.

As it becomes hotter, make sure to keep a glass of water by your side. Also, it is best to drink juice through a straw so that the juice has a harder time sticking to the surface of your teeth. Wait to brush your teeth at least 45-minutes after consuming sugary or acidic foods/drinks, as brushing them immediately after can leave them more susceptible to damage.

Dried Fruit

Dried fruit is often sticky and packed with sugar that can harm teeth the same way that candies do. Instead, opt for crisp apples or pears.

Chewable Vitamins

Gummy vitamins are not much better for our mouths than regular gummy candies. They often stick to the surfaces of teeth and can hide in hard-to-reach places, leading to tooth decay. It is best to take vitamins in pill form.

Popcorn

We often turn to popcorn as a snack choice, especially at the movies. Yet, popcorn is famous for getting stuck in your teeth and in areas that are hard to reach with a toothbrush. Make sure to brush and floss after consuming popcorn.

Peanut Butter and Jelly

Although a delicious and easy-to-make sandwich, peanut butter and Jelly is sticky and high in sugar content. Make sure to check nutrition labels and look for natural peanut butters and sugar-free jelly.

Salad Dressing

Salad dressings often give a nice taste to salad, but the vinegar and sugar inside the dressings can harm your smile. Avoid drenching your healthy salad with too much dressing.

Barbecue sauce

Barbecues are a great part of summer, however, the sweet barbecue sauce can cause tooth discoloration and even lead to cavities if proper oral habits are not implemented.

Vinegar with Vegetables

While the vegetables are healthy, adding vinegar, which is acidic, can harm your teeth and smile.

Wine

While red and white wine has its benefits, they also can cause trouble for your teeth. Red wine can cause staining, and the acids in white wine can damage your enamel. When consuming wine, accompany it with cheese, which is rich in nutrients including protein, calcium and phosphorus, to help fight the acids.

 

Don't fall into the sweet summer temptations that can harm your smile! There are many products sold that brand themselves as healthy products, however, sometimes the ingredients can cause damage to your teeth. It is important to remember that along with brushing, flossing, visiting the dentist, and practicing other good oral health habits, your diet plays a significant role in the health of your teeth. Make sure that your smile sparkles by monitoring the foods and drinks you consume this summer.

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://time.com/3907886/teeth-damage-causes/

http://summertomato.com/10-foods-you-didnt-know-were-damaging-your-teeth/

http://wallhornet.com/wp-content/uploads/2014/05/fresh-summer-drink-wallpaper-hd.jpg

 

 

 

 

 

 

 

 

 

Snacks for Healthy Teeth

March 28th, 2014

Healthy Snacks for Kids and AdultsLooking for healthy snack alternatives? There are a lot of tasty snacks that are less damaging to teeth. Eating healthy foods can help protect you and your child from tooth decay and other oral health problems. It is important to avoid sugary snacks. The bacteria in plaque found on teeth turns sugar into acids. These acids deteriorate tooth enamel, which can lead to cavities. The more times you consume sugary snacks throughout the day, the more often bacteria is able to produce acids. Limiting sugar intake can improve oral health!

Encourage your child to eat healthy snacks to help keep their smiles healthy. An easy way to get your child interested in eating healthy snacks is to prepare tasty combinations, such as apple slices with peanut butter. Also, when creating a grocery list, involve your child by finding out what they enjoy eating, and helping them understand what’s good and bad for their teeth. Sending your child to school with nutritious snacks can help your them have healthier teeth.

Here's a list of some smart snack choices for you and your family:

Proteins

Chicken breast

Fish

Turkey

Pork

Pumpkin seeds

Sunflower seeds

Nuts

 

Fresh fruits and
raw vegetables

Berries

Melons

Pears

Broccoli

Celery

Carrots

Cucumbers

Tomatoes

 

Grains

Whole-wheat bagels

Unsweetened cereals

Plain popcorn

Baked tortilla chips

Whole-wheat crackers

Low-salt Pretzels

 

Milk and dairy products

Low or non-fat milk

Low or non-fat yogurt

Cheese

Sweets aren't the only unhealthy snacks. Junk foods, such as pizza, are also potentially damaging to teeth. Also, avoid sticky foods, which tend to remain on teeth and cause plaque to build up. Be aware that even some healthy snacks, if eaten in excess, may promote tooth decay. Be selective when it comes to choosing a snack, and remember to brush your teeth after snacks and meals!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/Oral-and-Dental-Health-at-Any-Age/Infants-and-Children/Toddler-Child-Transitional-Care/article/Smart-Snacks-for-Healthy-Teeth.cvsp
http://healthykidslv.com/images/healthy-kids-contact.jpg?1292440143

Facts About Aids, Simply Put

March 25th, 2014

Aids Today: the Facts. InfographicCredit: http://www.bestmasterofscienceinnursing.com/aids/
http://visual.ly/aids-today-facts-figures-and-trajectory-global-illness-0

 

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