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What to Eat After Wisdom Teeth Extraction

April 3rd, 2014

smoothiesWisdom teeth extraction is a common operation for many people.  Although the surgery itself is usually painless and quick, the recovery process can be quite exhausting.  One of the biggest concerns for people who have just gotten their wisdom teeth out is what to eat post-operation.  There is a lot of swelling and sensitivity for a few days after surgery and this can make eating problematic.

Initially after surgery, only liquids should be consumed.  Drink any liquids from a glass and never use straws.  The suction caused by straws can dislodge blood clots and interrupt proper healing.  Eating soft foods that are high in calorie count and protein will be crucial during the recovery period.  Regardless, your food intake will be very limited during the healing process so you should try to compensate this by staying hydrated at all times.

In general, you should eat soft foods and avoid hot foods.  Some dentists recommend eating cold foods to help with the swelling.

Here are some yummy things you can eat (other than boring Jello!)

  • Green smoothies - just throw in some kiwis, kale, coconut water, and a banana into a blender!
  • Greek yogurt with honey
  • Mashed potatoes with butter and gravy
  • Smooth hummus
  • Chocolate pudding pops
  • Milkshakes or ice cream
  • Homemade applesauce
  • Scrambled eggs with cheese

This is a great time to get creative with your diet!  Try throwing various delicious ingredients into a blender to make different kinds of smoothies.  Or, combine your favorite ice cream flavors with milk to make a unique milkshake.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071or smile@wellesleydentalgroup.com to set up an appointment and consultation. Dr. Ghazi  is happy to help with oral surgery needs and wisdom teeth extractions.

Sources:
http://www.buzzfeed.com/tashweenali/foods-to-eat-after-getting-your-wisdom-teeth-out
http://www.chow.com/galleries/265/what-to-eat-after-wisdom-tooth-surgery#!5607/chocolate-pudding-pops
http://www.omsanc.com/surgical-instructions/wisdom-tooth-removal.html
Image credit: http://cdn1.bostonmagazine.com/wp-content/uploads/2013/03/smoothies.jpg

Going Green into the Spring!

March 19th, 2014

Copy of sunflowerGoing green at Wellesley Dental Group is a goal we have been working toward for years. The environment is certainly important to all of us, and as a business we want to limit our negative impact on the Earth. 

  • Our office has recently completed an energy audit and we are looking into solar panel installation. The local solar initiative has been an inspiration for us to re-think our energy consumption and further invest in going green. Creating your own clean energy is not only a great economic choice but also is a step towards a common goal of creating a better environment for our children, with sustainable energy sources and cleaner environment. No matter if you are a business owner and not, you can apply for a free solar assessment  and take advantage of current low solar panel prices, group discounts, a rebate from Wellesley's Light Plant and generous state & federal incentives.
  • For quite some time now, our office has not placed any amalgam/silver fillings in patients' mouths due to the lack of clear research on how they affect a patient's health.  In addition, we have a new system that will separate any amalgam we remove from patients so the material does not enter the waste-water stream. 
  •  By taking digital x-rays, we no longer have to use a chemical to process the x-ray film.   This is not only better for the patient but also for the staff members who do not have exposure to those chemicals.
  •  Our office is happily on our way to being a "paperless" office where all records are done by computer, which we know will dramatically reduce the amount of supplies we consume and need to recycle.   In the meantime, to save paper we are using email to update our patients (if they prefer) as well as confirm appointments.    We recycle everything we can and staff members are encouraged to use containers from home for drinking.  Our Wellesley Dental Group tote bags come in handy for bagging groceries and for bringing items to and from work.

As we further our green progress, we will certainly update you. If you prefer to have email communications from our office, instead of paper, please give us a call at 781-237-9071 or email us at smile@wellesleydentalgroup.com to set up an appointment and consultation.

 

Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.PradhanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

Reference:
http://wellesleypowertochoose.com/
http://www.sustainablewellesley.com/2014/03/18/solar-coming-to-wellesley-hear-more-on-march-26-7-8-30pm/

 

Consuming Cheese Can Prevent Cavities

January 20th, 2014

Happy National Cheese Lover's Day!

Dairy has been long known to be packed with a great amount of calcium, protein, and vitamin D in every serving. It has always been said that drinking milk and other dairy products will keep bones healthy and strong, but there has not been much research done on how beneficial dairy products are to oral health until recently. General Dentistry just published in their most recent journal issue that cheese and other dairy products have the potential of keeping cavities at bay.

Researchers that conducted the study looked at 68 participants between the ages of 12 and 15. The subjects had their dental plaque pH checked before eating cheese, milk, or sugar-free yogurt. Previous studies indicate that a pH level below 5.5 makes an individual more susceptible to the wearing down of enamel, resulting in tooth erosion. The higher the pH level, the lower the chance an individual has of getting cavities.

The subjects were randomly split into three groups: one that ate cheddar cheese, another that drank milk, and a final group that ate sugar-free yogurt. After eating their chosen type of dairy for 3 minutes, the subjects were asked to rinse their mouth with water. The pH level of each subject’s mouth was then measured 10, 20, and 30 minutes the dairy product was consumed. The researchers found that the individuals who drank milk and ate sugar-free yogurt did not have a significant change in pH level; however, those who ate cheese showed a great increase in pH levels after each time interval, indicating that this particular dairy product may be the key to preventing cavities. The results suggest that because there is more of a need to chew when consuming cheese, there is an increase in saliva production, which also leads to an increase of pH levels. The researchers also found compounds inherent in cheese binds to tooth enamel, preventing acid from causing further damage.

This new finding gives us more of a reason to add a slice of cheese to a sandwich. Continue to make sure daily that your diet increases and strengthens oral health!

If you have any questions, thoughts, or concerns feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

http://www.sciencedaily.com/releases/2013/06/130605130118.htm

http://online.wsj.com/article/PR-CO-20130605-908423.html?mod=googlenews_wsj

http://www.webmd.com/diet/features/6-reasons-to-get-your-diary

http://www.cbsnews.com/8301-204_162-57587876/cheesy-grins-may-protect-teeth-from-cavities/

Picture Credit: http://dailym.ai/17rk9ET

Local recommendation: Wasik Cheeseshop 

Vitamins: Key to Healing after Oral Surgery

January 13th, 2014

While vitamin C is a great way to boost your immune system, vitamins can also play a major role in timely recovery after oral surgery.

The Academy of General Dentistry explained that patients lacking in vitamin C have shown to recover at a slower rate. Appropriate amounts of vitamin C, along with other vitamins, minerals, fats, and protein, were reported to be essential for the growth and regeneration of normal tissues. Nutrients work both individually and cooperatively to move along the healing process. Tissue maintenance and repair requires the help of carbohydrates, fat and protein. Recovery of these tissues involves vitamin C, along with vitamins such as vitamins E, B and K.

Vitamin C is responsible for the making collagen (connective tissue) that strengthens skin muscles and blood vessels; this is key to proper wound healing.

Vitamin E has the ability to...thin blood, preventing blood platelets from clumping. It also speed up cell regeneration and promotes blood circulation, strengthening capillary walls while nourishing cells.

Vitamin B is crucial for carbohydrate metabolism and energy production. It facilitates energy-releasing reactions and can also help deliver oxygen and nutrients, allowing energy pathways to run smoothly.

Vitamin K promotes blood clotting and prevents bleeding; this is can be used to prevent post-surgery bruising.

Without these important nutrients, patients are more prone to infection and healing time can be further delayed. Researchers note that severely underweight or overweight patients, or those who take steroids, immunosuppressant, or chemotherapeutic agents may experience poor recovery after oral surgery. It is crucial to maintain a healthy balance of vitamins before going into surgery.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.knowyourteeth.com/infobites/abc/article/?abc=N&iid=315&aid=1277

http://www.sciencedirect.com/science/article/pii/003042208290295X

http://www.livestrong.com/article/470706-nutrition-related-to-the-oral-cavity/

Make Teeth Shine with Fruits and Vegetables!

June 26th, 2013

While coffee and red wine may have shown to be beneficial for health, they are drinks that can easily darken those pearly whites. Here are some healthy foods that are both great for the body and can leave teeth whiter. According to the American Academy of Cosmetic Dentistry (AACD), these are a couple fruits and vegetables that can naturally make teeth brighter and whiter.

 

 

Pineapples: research has shown that these tangy fruits contain the enzyme bromelain, which acts as a natural stain remover. Bromelain helps fight plaque from forming, which can wear down the enamel of teeth and lead to cavities.

Apples: like that saying, “an apple a day keeps the doctor away”, apples can help keep bacteria away. Munching on this particular fruit can generate saliva, which can help neutralize the acid from other foods, keeping teeth free from decay

Carrots: these stringy vegetables are a reservoir of vitamin, which keep tooth enamel in tip-top shape. Eating these veggies raw can help the mouth replenish saliva, which is responsible for keeping the mouth clean. Chewing on crunchy vegetables (count celery in!) will help keep teeth clean.

Broccoli: these mighty greens are chock-full of iron, which helps keep acid that is developed in the mouth from damaging the enamel of teeth. A Brazilian study found that broccoli can prevent erosion of enamel due to acid found in sodas.

Onions: although this vegetable is usually the culprit of leaving bad breath after a delicious sandwich, onions contain sulfur compounds, including thiosulfinates and thiosulfonates, which can reduce bacteria in mouth that cause decay. Researchers suggest to eat onions raw, for cooking them will destroy these sulfur compounds. If you are not a fan of onions, garlic also can supply you with these sulfur compounds.

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

http://onlinelibrary.wiley.com/doi/10.1111/j.1601-5037.2010.00473.x/abstract

http://www.aacd.com/

http://www.ncbi.nlm.nih.gov/pubmed/20922161

http://www.3dwhite.com/teeth-whitening/teeth-whitening-kits/make-teeth-whiter.aspx

http://modestyplusglamour.wordpress.com/2012/10/07/pineapple-for-acne-scars/ (picture credit) Also, did you know that pineapples are good for acne scars?

Five Green Foods That Can Bring About Good Oral Health

June 4th, 2013

Have you been looking to get healthier and searching for how to change up your current diet? Here are a couple green healthy foods that can get you started on spicing up what you eat and also can be beneficial for your oral health!

Green tea: get ready to cut out sugary and carbonated beverages and look into a lighter and calming alternative. While green tea has been proven to reduce the risk of both stroke and oral cancer, it contains catechins, which are a type of antioxidants that also prevents cavities and gingivitis. Green tea also prevents halitosis by hindering bacterial growth. Make sure to read our blog to find out more about green tea health benefits!

Celery: these crunchy greens can help produce saliva, freshening up the mouth while neutralizing bacteria that results in cavities. Celery is also known to stimulate and massage gums during chewing and also cleanses areas between teeth.

Wasabi: the spicy Japanese horseradish not only adds flavor to sushi and sashimi, but can also be front line defense for teeth. What makes wasabi taste hot is a substance known as isothiocyanates, which also prevents the growth of bacteria in the mouth. Eating green paste can keep cavities away!

Parsley: these leaves can add flavor to a variety of dishes but can also help freshen up the mouth after a meal. These greens contain monoterpenes, which are substances that travel through the lungs and bloodstream; their odor ends up being released through one’s breath.

Kiwi: most fruits contain an assortment of vitamins, but kiwis are known to be jam-packed with Vitamin C, which allow maintains the collagen in gums, preventing tenderness and vulnerability to bacteria. Snacking on these sweet green fruits is another way to prevent cavities.

If you have any more questions, thoughts, or concerns feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

http://www.sciencedaily.com/releases/2009/11/091105084848.htm

http://www.nytimes.com/2000/12/26/health/it-works-on-sushi-it-could-help-teeth-too.html

http://www.fitday.com/fitness-articles/nutrition/healthy-eating/getting-your-vitamin-c-from-kiwi-fruit.html#b

Green Tea May Prevent the Onset of Oral Cancer

June 3rd, 2013

Green tea has been shown to a soothing drink that has the ability maintain healthy teeth and gums. Research also reveals that green tea extract can be used as a chemopreventative agent to fight oral cancer. The Daily Meal also reports that "Green tea has also been proven helpful to people who suffer from diabetes, heart disease, high cholesterol and blood pressure, Alzheimer’s and Parkinson’s, as well as even skincare and tooth decay."

Cancer Prevention Research published online that out of the oral leukoplakia patients who took the green tea extra, more than half of them experienced a clinical response. Their preclinical models indicated that green tea is filled with polyphenols, which can prevent the progression of cancer. Researchers have noted that while these clinical trials may not show definitive proof that green tea can be used to prevent cancer, these results can lead to more studies focusing on patients who are at risk for oral cancer. Green tea has shown to be promising because of its nontoxic nature, which is essential to prevent further harm in individuals battling cancer.

In phase 2 of their study, oral leukoplakia patients were given either the green tea extract or a placebo at one of three dosage amounts. Participants ingested the tea or the extract for three times a day for three months. After these three months, the patients underwent oral tissue biopsies. These biopsies were able to reveal that green tea extract were beneficial to the patients but also lead the researchers to believe that antiangiogenetic effects (growth and development of tissue) were the mechanism of action.

Out of the patients that took the two highest doses ended up, 58.8% of the patients had a clinical response, compared to the 36.4% of patients that took the lowest dose of green tea extract. Although these results were not statistically significant, researchers noted that the extract was well received by the patients and only a few of the patients that took the highest extra dosage showed signs of insomnia and nervousness.

The researchers note that there were only a few patients that participated in their clinical trials and that more research needs to be done to see if green tea can conclusive prevent oral or other types of cancer. Green tea needs to be looked at to determine whether it can provide long-term prevention for patients. However, this research proves to be a promising stepping-stone for further studies.

Green tea is stimulatory in nature as it contains some caffeine, which will naturally boost your metabolism. Green tea is also an antioxidant that, like wine, cranberries, and dark chocolate, will target and scavenge for toxins that could lead to cancer, blood clots, and even atherosclerosis.

We recommend an oral cancer screening annually and this can be done at your next preventative visit. If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

http://www.ncbi.nlm.nih.gov/pubmed/12004708
http://www.sciencedaily.com/releases/2009/11/091105084848.htm
Photo Credit to http://www.thedailymeal.com/health-benefits-green-tea-could-save-your-life

Vacation week!

February 19th, 2013

It’s school vacation week! At WDG, we had an amazing President’s Day where we saw so many of our wonderful patients. We’re looking forward to seeing so many more this week. It really makes us happy when vacations come because it means that our busiest patients will have enough time to put their health first and come visit us for their much-needed care. This is especially true for our youngest patients who attend school.

 

Have you visited your dentist recently? Now might be a great time. It’s so important to prioritize your oral health, especially for children. Starting good oral health habits early on lead to a life of better oral and general health.

Besides visiting your dentist, here are some fun things you can do this vacation week!

1. Visit the Museum of Fine Arts in Boston and check out their special learning opportunities with your child. Workshops are from 10 am – 4 pm.

2. It’s February Vacation week at the zoo! Visit the Franklin Park Zoo and experience the wonders of the animal kingdom and the jungle with your child. This week, the zoo is offering extra learning opportunities for young enthusiasts.

3. Even though it’s still chilly, if your child is outdoorsy, here are some great suggestions for family hikes from Mommy Poppins, like Walden Pond. It may be a good idea to call beforehand to make sure there are no weather-related issues.

4. Check out your local library for fun events, concerts, and movies! The Wellesley Free Library even has a Young Scientist event where they are bringing in owls!

5. Spend family time together. No matter what you do, having fun as a family is special! Get off the computer and connect with one another the old fashioned way. Cook, take walks, listen to music. It doesn't matter as long as you have each other.

Keep smiling and have a safe vacation!

Drs. Ali & Ali and the caring team at Wellesley Dental Group will be very happy to answer your questions and advise you on your oral health needs. Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com!

We love you, too!

February 15th, 2013

 

[caption id="" align="alignright" width="330" caption="Image from Pinterest"][/caption]

We had such amazing Valentines with our wonderful WDG family! The very lucky Jobson family won the free whitening certificate while Andrew Harrison and Shana Hardgrave won a certificate 50% off their choice of whitening. We know it will make them smile.

Here are some of our favorite Valentines we received this year:

“Roses are red, violets are blue, who doesn’t love clean teeth? All of us do!” Kate F.

“We love <3 <3 <3 Drs. Ali, Emad, and Pradhan!” – The J. Family

“Wellesley Dental, where you never leave without a smile!” – Andrew H.

“Happy Valentine’s Day” Shana H.

“Thanks for helping to keep me smiling.” –Chris L.

“Thank you for all your kind care and help” – Tahera R.

“Wellesley Dental Group. Thanks for taking good care of my teeth!” - Trish L.

 

"I never had a dentist where I almost fall asleep during a treatment, known by name by every team member and are welcomed with the warmest smile. Your service is outstanding!" Miriam C.

“Happy Valentine’s Day! You are all wonderful!!” - Irene C.

“I love you WDG. We are the best team ever!”

“Wellesley Dental Group. Best wishes, thanks for everything” – Guido V.

“<3 Wellesley Dental for doing such a good job!”  - John Q.

“Thank you for giving me a great smile!” - Kate Y.

“Please make my smile brighter this Valentine’s Day! Thank you!!”

"OXOXOXOXO" Janet F.

Drs. Ejaz and Femina Ali and the Caring Team at WDG wants to let you all know, we love you too!


Keep your kids cavity free!

February 12th, 2013

Sure, they may have baby teeth that will fall out soon enough; however, prioritizing good oral health practices in your children early on is important. Building good habits in your kids will positively influence their overall health for years to come. So what can you do now to help your child’s future?

  • Make sure they brush twice a day every day and start flossing early on so they get into the habit now. Plaque, a bacterial film, builds up and in between the teeth, so consistent removal is important. If plaque is left to sit, it can cause decay and gum problems.
  • Make an appointment for your child’s first visit if you haven’t yet. It’s a good idea to make an appointment as soon as the child’s first tooth comes in or no later than their first birthday.
  • Set a good example by prioritizing your own oral health and remember, the way in which you talk about the dentist will affect your child’s expectations of their own dental visits. By staying positive and sharing good experiences with your child, you will keep your child at ease. Going to a dentist is a positive thing and it’s great when children look forward to it. Ask you dental office if you can bring your child beforehand for a show and tell! Help your dentist build a lasting relationship with your child.
  • Watch what your child eats. Sugars don’t come solely from candy and juices. In fact, a recent study discovered that the food that causes the most cavities isn't sweet at all, crackers. Most crackers are highly processed foods and are a feasting ground for bacteria, which deteriorates tooth enamel. A better option for your children are whole grains, unprocessed foods and be sure to stay away from sticky foods, which can get caught between teeth and within the groves of the tooth surface.

 

Oral hygiene is an integral part of the day, like eating breakfast. Help your child set him/herself apart from the alarming number of children who have tooth decay. In fact, according to the CDC, 25% of children between the ages of 2-5 have tooth decay. With better oral health practices from the start, this can change.

For more great health tips, please visit the ADA's website. If you want an in depth guide, go to this wonderful resource from the American Academy of Pediatric Dentists that goes from pacifiers to fluoride treatments.

 

We love you, do you love us?

February 7th, 2013

It’s almost Valentine’s day – let your smile say “I Love You”. Share the love and say something sweet to WDG and be entered to win a drawing for a free whitening service. Tell your friends and family, anyone can enter!

 

Send WDG a valentine on our Twitter, Facebook, Google+, or email us a love note and you will be entered to win a free whitening (retail value up to $550). Two runners up will also be selected in a blind drawing to win 50% for a whitening.

Not feeling tech savvy? Stop by our office and fill out one of our cute Valentines with your contact information to enter.

The drawing will take place on February 14th. Kid's you can still enter and save your win as a present for Mother's or Father's Day! Must be 18 years of age and older to receive whitening treatment.

Our favorite love notes will be featured on our social media on Valentine's Day. Feeling shy? You can always send us a love note anonymously.

May cupid be on your side!

Earth Hour - March 27

March 17th, 2010

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