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Donating Blood Benefits You, Too!

March 21st, 2019

A whopping 5 million Americans are in need of a blood transfusion every year - that's a lot of blood! It's common to hear about the positive impact donated blood has on the lives of those in need , but what about the benefits for the individuals donating the blood? In addition to helping save lives across the world, there are health benefits both psychologically and physically for donors, too! According to the Mental Health Foundation, donating blood can help improve your emotional state by reducing stress, and eliminating negative feelings. Not to mention, giving blood has been found to improve cardiovascular health, and lower the risk of cancer, obesity, and hemochromatosis. It also helps in lowering the risk of damage to the liver and pancreas. Here's how:

Lower Risk of Heart Disease

Donating blood at least once a year has been found to lower the risk of heart problems such as a heart attack because it helps lower the blood's viscosity so that there is more room for blood flow. Research also shows that it lowers the average total cholesterol, iron stores, and low-density lipoprotein cholesterol (also known as the "bad" cholesterol), which all protect against cardiovascular disease.

Lower Risk of Cancer

Research reports that the risk of cancer was lowered blood donors with medical conditions including hemochromatosis and peripheral arterial disease (PAD). They found the risk to be lowered particularly to cancers linked to high iron levels, including liver, colon, lung, esophageal, and stomach cancer. Increased iron levels in the body can lead to iron storage in organs such as the heart, liver and pancreas. As a result, the risk of cirrhosis, liver failure, damage to the pancreas, and heart problems increase. By donating blood, this helps maintain iron levels and reduce the risks of damage to vital organs. Plus, donating bleed has also been found to lower inflammatory markers according to a 2016 study.

Free health Screening

Before donating blood you'll receive a free health screening, which although doesn't equate to your regular primary care visit, it can still help you keep an eye on your blood pressure, body temperature, pulse, and hemoglobin levels. This way you can detect any discrepancies that may need attention to ensure a healthy body. Your blood will also be tested for several diseases including hepatitis B and C, HIV, West Nile Virus and more.

Red Blood Cell Stimulation

Once you've donated blood the body begins to produce new blood cells to compensate for the blood loss, which helps maintain good health.

 

With all of these benefits in mind, we hope that you will join us at our upcoming community blood donation drive with the American Red Cross and the Wellesley Community Center.  Sign up online by going to www.RedCrossBlood.org and enter: WellesleyDental or you can call the office and we will be happy to help your register! The American Red Cross notes that even 1 donation can save up to 3 lives. At our upcoming blood drive we are aiming to help thousands of people in need, and you can benefit too!

 

Date: Wednesday April 3rd, 2019
Time: 12:30 pm-5:30 pm.
Location:

Wellesley Community Center
219 Washington Street
Wellesley, MA 02482.

 

For more information and to register for the blood drive, you can call 1-800-RED CROSS (1-800-733-2767) or register online using this link: https://www.redcrossblood.org/give.html/drive-results?order=DATE&range=10&zipSponsor=WellesleyDental

Please bring picture identification, and remember to eat a healthy meal and drink plenty of fluids before donating.

We invite you to attend and are looking forward to seeing you there! The caring team at Wellesley Dental Group will be happy to answer any questions you may have.

Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com. Be sure to also follow us on Facebook, Twitter, and LinkedIn.

References:

https://www.healthline.com/health/benefits-of-donating-blood#1https://www.brmsonline.com/blog/wellness/healthcare/2018/benefits-of-blood-donation

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Love your Heart: American Heart Month

February 5th, 2019

The heart is an amazing muscle, beating up to about 100,000 times a day and keeping us alive to spread love to those we encounter! That's why it's extremely important to keep your heart healthy and to be informed about heart disease. Each February, awareness about heart health is spread nationally in celebration of American Heart Month. What many may not know is that heart disease isn't just a disease that affects older adults. It can happen at any age, and there are many factors that can put you at risk. Here's what you need to know:

To start off on a positive note, heart disease can be prevented with healthy lifestyle choices. Sadly, about 1 in 4 deaths in the United States are a result of heart disease in both men and women. Many individuals may experience at least one of the top 3 risks for heart disease, which include high blood pressure, high cholesterol, and smoking.

So, what exactly is heart disease? Coronary heart disease (CHD) occurs when plaque accumulates overtime inside of the coronary arteries that normally help supply oxygenated blood to the heart. This buildup of plaque is also known as atherosclerosis. The plaque buildup is dangerous because they can eventually harden or even burst. If the plaque hardens, the blood flow to the heart is consequently reduced as the coronary artery walls narrow. If the plaque bursts, this can result in a blood clot that can also block blood flow from reaching the heart. Once there is less blood flow to the heart, a stroke or heart attack can happen. Pain in the chest, shoulders, jaw, arms, and neck can be a common sign of a heart attack. Your heart eventually becomes weaker over time with CHD, and could result in heart failure or irregular heart rhythms.

Here are some common risk factors of heart disease, which can be prevented:

Be sure to spread the word so that our community can help put a stop to heart disease! Start with these positive goals to lead a healthy life.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. DerekDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Stephens would be more than willing to help.

References:

https://www.nhlbi.nih.gov/health-topics/education-and-awareness/heart-month/learn-more-about-heart-disease

https://www.cdc.gov/features/heartmonth/index.html

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Protect your Heart by Keeping your Natural Teeth

September 17th, 2018

Who would have guessed that taking care of your teeth could mean simultaneously taking care of your heart? Probably not many people. However, according to research presented at the American Heart Association's Epidemiology and Prevention/Lifestyle and Cardiometabolic Health Scientific Sessions, there has been a link found between cardiovascular disease and losing two or more teeth during middle age.

More researchers are finding significant evidence that your oral health is associated with the overall health of your body. For instance, oral health problems including gum disease involve the body's inflammatory response, which is often associated with other chronic inflammatory diseases such as diabetes. More recently, studies have found that dental health problems are connected with an increased risk of cardiovascular disease.

A study conducted by Tulane University School of Public Health, Tropical Medicine, and Harvard T.H. Chan School of Public Health looked at tooth loss in a large group of adults aged 45 to 69 years without cardiovascular disease. Participants were asked to document the number of natural teeth they had and to report any recent tooth loss. The participants were tracked over a 8 year period for the occurrence of tooth loss, and over 12-18 years for the incidence of cardiovascular disease among people without tooth loss, with one tooth lost, and with two or more teeth lost. The results revealed that participants with 25-32 natural teeth at the beginning of the study who lost two or more teeth had a 23% increased risk of having cardiovascular disease when compared to those who did not lose any teeth. Participants who had less than 17 teeth at the beginning of the study had a slightly higher risk of developing cardiovascular disease (25%). Not to mention, all participants who lost two or more teeth throughout the study, regardless of number of teeth at the start of the study, had a 16% increased risk of cardiovascular disease. The increased risk percentages were found despite other cardiovascular risks including diet, physical activity, weight, diabetes, and high blood pressure.

It is important to take care of your oral health by brushing and flossing regularly, as well as scheduling regular dental check-ups. This particularly rings true as we continue to age. Saving your teeth can help save your heart in the long run! So, be sure not to forget the popular saying, "You don't have to brush all of your teeth, only the ones you want to keep!"

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Also, be sure to mark your calendars for our Community Blood Donation drive with the American Red Cross and the Wellesley Community Center on Wednesday September 26th, 2018 from 1:00 pm-6:00 pm. The blood drive will be located at the Wellesley Community Center (219 Washington Street, Wellesley, MA 02482). For more info, please click here.

References:

https://www.sciencedaily.com/releases/2018/03/180321162302.htm

https://www.heart.org

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High Blood Sugar Increases Risk of Heart Disease

October 27th, 2016

To be heart healthy, you not only need to pay attention to your habits, but also your diet!

According to a study published in the journal Nature, scientists discovered that cardiac arrhythmia, a condition that causes irregular heartbeats, is linked to a biological pathway activated by abnormally high levels of blood sugar. This finding explains why diabetes greatly increases the risk for heart disease.

The National Institutes of Health claims that diabetics are four times more likely to have heart disease, and the American Heart Association notes that about 65 percent of the death of diabetics are caused by heart disease or stroke. Therefore, if you have diabetes or high blood sugar levels, make sure to check on your heart health!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://s.doctoroz.com/78815991.jpg

http://dentistrytoday.com/news/science-a-medicine/item/60-how-high-blood-sugar-throws-off-heart-rhythm

Avoid Marijuana To Prevent Periodontal Disease

October 20th, 2016

Your oral health isn't only determined by your brushing habits and diets - it's also affected by your everyday habits. You've probably heard that smoking cigarettes is an unhealthy habit that can harm more than just your mouth. But did you know that smoking marijuana, an illicit drug used by over 22 million Americans in the past month and particularly common among adolescents, (based on a survey from the National Institute on Drug Abuse conducted in 2014) also leads to oral and overall health problems?

According to a study published in JAMA Psychiatry, researchers from Arizona State University showed that periodontal disease, which is caused by infection and inflammation of the gums and bone mass, is directly linked to cannabis usage. Those who persistently smoked marijuana for up to 20 years had a great risk for periodontal disease later in life at 38 years old. In addition, marijuana users are more likely to have poor oral hygiene habits and depend on alcohol, which can also lead to periodontal disease.

Other problems caused by marijuana use include short-term fear, anxiety, psychosis, delusions, or hallucinations. Additionally, cannabis may be linked to increased risk of accidents, injuries, bronchitis, heart problems, cancer, and mental health issues.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://420day.org/sites/default/files/anti-marijuana%20symbol.png

http://www.medicalnewstoday.com/articles/310667.php

 

National Wear Red Day 2016 -Today!

February 5th, 2016

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Today, Friday, February 5, 2016 marks National Wear Red Day, which is the kick-start event for American Heart Month! 

Why wear red today? Well, by wearing red,  individuals can help raise awareness of cardiovascular disease and improve the health of our loved ones. National Wear Red Day is an annual tradition that was created to raise money and awareness about heart disease and stroke in women. Through educating others about this number one killer in our nation, we can help others live longer and healthier lives. Heart disease and stroke kill 1 in 3 women each year. Putting it into perspective, it kills approximately one woman every 80 seconds. However, the conditions of cardiovascular disease are 80% preventable!

The organization Go Red For Women advises women to schedule a Well-Woman Visit, a prevention check-up to review a woman’s overall health by measuring blood pressure, checking cholesterol levels and looking for signs of heart disease, stroke and other cardiovascular diseases. They are also collecting donations to help fund research. If you're on social media, you can also use the hashtags, #GoRedWearRed and #WellWomenVisit. Through their initiative and research to healthy lifestyle changes that began in 2003, they've found that:

  • Almost 90% have made at least one healthy behavior change.
  • More than one-third has lost weight.
  • More than 50% have increased their exercise.
  • 6 out of 10 have changed their diets.
  • More than 40% have checked their cholesterol levels.
  • One third has talked with their doctors about developing heart health plans.
  • Today, nearly 300 fewer women die from heart disease and stroke each day
  • Death in women has decreased by more than 30 percent over the past 10 years.

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Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

References:

https://www.goredforwomen.org/home/get-involved/national-wear-red-day/

https://www.goredforwomen.org/wearredday-about/

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Save Your Heart: American Heart Month

February 5th, 2016

American-Heart-Month

All throughout February we're celebrating American Heart Month! This national awareness month provides WomenHeart: The National Coalition for Women with Heart Disease, and the American Heart Association the opportunity to make others across the world aware about cardiovascular disease. These organizations help organize, educate, and fund medical research on cardiovascular disease and its prevention.

Cardiovascular disease, including heart disease, stroke, and high blood pressure, is the NUMBER ONE killer of both women and men in the United States. So much so that it's responsible for one out of every three deaths each year. Over 6 million American women are impacted by heart disease, while another 37 million women are at risk of developing heart disease.

This annual campaign was initiated in 1964 by the American Heart Association and has continued to heighten awareness across the nation. However, the number of individuals impacted by cardiovascular disease is predicted to grow more than 23.6 million by the year 2030. Unfortunately, nearly half of all Americans have at least one major risk factor, but are unaware of it. It's important to also know the warning signs, including chest discomfort, shortness of breath, or sudden lack of responsiveness. To spot a stroke, think F.A.S.T: Face drooping, arm weakness, speech difficulty, time to call the police.

Becoming aware of the risk factors of cardiovascular disease, for instance obesity and diabetes, is key to understanding what needs to be done to lower your risk. Eating a healthy diet, not smoking, exercising, and picking up other positive health habits will help keep your heart pumping!

President Obama wrote, “We have lost devoted mothers and fathers, loved siblings, and cherished friends to this devastating epidemic. During American Heart Month, as we honor their memories, let us recommit to improving our heart health and continuing the fight against this deadly disease, for ourselves and our families.”

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

References:

http://newsroom.heart.org/events/happy-heart-month-2830575

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http://www.womenheart.org/?programs_heartmo2016

The Effect of Birth Control on Oral Health

January 26th, 2016

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Birth control pills have many benefits and are a popular contraceptive method which increases estrogen/progesterone levels. However, they can also negatively affect your oral health.

According to The American Academy of Periodontology, many factors such as smoking, poor nutritiongenetics, and medications (including oral contraceptives, antidepressants, and heart medications) can impact gum health. These factors may increase risk for gum disease, which 75 percent of Americans, and especially periodontal disease, an advanced type of gum disease linked to osteoporosis, stroke, diabetes, heart disease, and low-birth-weight babies that 50% of Americans have.

Many studies have demonstrated the clear connection between dental health and sex hormones. The risk for periodontitis is especially high during puberty and pregnancy due to increased estrogen levels, which promote the flow of blood in the mouth and forces gums become red, swollen, and more susceptible to bacteria. Furthermore, women have a greater chance of having dental problems because of their hormones.

There is also evidence that those who use oral contraceptives had more bleeding sites, tooth attachment loss, gum gaps, inflammation, and gum destruction. If you are our patient, please let us know your history and habits so we can effectively treat and prevent gum disease. Certain medications can impact the effectiveness of antibiotics. To prevent and resolve gum disease, make sure to use an antimicrobial mouthwash, floss, and avoid smoking, stress, and sugar.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.huffingtonpost.com/caroline-beaton/birth-control-pills-may-cause-bad-breath----and-worse_b_8513492.html

https://www.perio.org/consumer/types-gum-disease.html

http://myfancytips.com/wp-content/uploads/2015/03/All-About-The-Serious-Side-Effects-Of-The-Birth-Control-Pill-3.jpg

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