kidney disease

Are Your Gums Affected by your Blood Sugar Levels?

January 23rd, 2019

Diabetes, which impacts about 30 million people in the United States, surprisingly doesn't just affect your blood sugar. Research has consistently showed that gum disease, including both gingivitis and periodontitis, is linked with diabetes. The relationship between gum disease and diabetes works both ways: individuals with diabetes have a higher chance of developing gum disease, and people with severe gum disease are more prone to have issues controlling their blood glucose levels.

Early stages of gum problems begin as gingivitis, also described as inflammation of the gums. As bacteria invade the gum pockets and inflammation remains, gum recession and bone loss begin to occur in the more severe stages of gum disease, known as periodontitis.  People who have diabetes unfortunately have a a harder time clearing bacterial infections, which they are also more at risk for developing. That's why having good oral hygiene practices is so important, especially if you have diabetes or a current diagnosis of periodontal disease. Take a look at how you can manage your oral care with diabetes:

Diet & Exercise

If you're a diabetic, one of the best things to do to maintain overall health is to keep your blood sugar levels controlled. It is best to add exercise into your daily routine and to have a balanced diet. This will help you not only maintain a healthy mouth, but also help lower your risk of developing other complications associated with diabetes, including kidney disease and heart disease.

Regular Dental Visits & Oral Hygiene

Since people with diabetes have greater chances of developing oral infections, it is important to keep a strict routine of brushing, flossing, and rinsing. Also, be sure to clean any oral appliances that you have, such as dentures or retainers, as they often harbor bacteria and left over food particles that can contribute to tooth decay. Scheduling regular dental check-ups is also necessary to ensure that no infections have begun to develop.

Avoid smoking & Poor Oral Habits

Smoking puts you at risk for many health problems such as cancer. It is never too late to quit smoking! Avoiding tobacco products can help you improve your oral and overall health. It is also important to avoid habits like nail biting, as our fingernails harbor a lot of bacteria from the things we touch throughout the day.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emadis happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghaziwould be more than willing to help.

The caring team at Wellesley Dental Groupwill be happy to answer your questions! Contact us today at 781-237-9071or smile@wellesleydentalgroup.comto set up an appointment and consultation.

References:

https://www.timesnownews.com/health/article/oral-care-for-diabetics-how-people-suffering-from-diabetes-can-protect-their-teeth-and-gums/346614

http://www.diabetes.org/living-with-diabetes/treatment-and-care/oral-health-and-hygiene/diabetes-and-oral-health.html

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March 6-13: National Sleep Awareness Week

March 8th, 2016

Have you been getting 7-9 hours of sleep every night? If not, make sure to add "better sleep" to your goals this month, because March 6-13 is the National Sleep Foundation's National Sleep Awareness Week! Check out this list of tips and the 2016 SAW Infographic.

In order to get a good night's sleep, here are some recommendations from the National Sleep Foundation:

  • Turn off electronics such as mobile devices and laptops (which give off blue light that can prevent you from falling asleep) before going to sleep.
  • Schedule enough hours of sleep. Plan ahead and stick with the same schedule.
  • Even a little exercise can mean better sleep.
  • Create a sleep-friendly environment (a comfortable bed, closed curtains, no loud noises, etc.).
  • Have a bedtime routine (relaxing exercises, deep breathing, light reading, calming music, etc.).

You may think that missing a few hours of sleep is no big deal, but the quality and quantity of sleep you get can have a huge impact (both short-term and long-term) your overall health. Still not convinced? Here are some reasons why sleep is important from the NIH's National Heart, Lung, and Blood Institute:

Mental Health

A lack of sleep can lead to depression, suicide, risky behavior, and other emotional problems. It changes the brain's activity, which can cause children and adolescents in particular to lose focus, feel unmotivated, or have mood swings.

Brain Health

Adequate sleep is crucial for proper brain function, because it allows your brain to solidify what you've learned and get ready to learn more the next day. Don't think that pulling an all-nighter will help you score better on your exam: sleeping well improves learning and helps you solve problems more efficiently.

Physical Health

Sleep is connected to the healing of heart and blood vessels, maintenance of hormone levels, growth, and the immune system. If you don't get enough sleep, you could have a higher risk of heart disease, kidney disease, diabetes, obesity, high blood pressure, or stroke.

Safety

Your safety could be at risk when you don't get enough sleep. Sleep deficiency means a slower reaction time, more opportunities for mistakes, and decreased productivity. You definitely don't want to be driving when you feel sleepy!

Take this Sleep IQ Quiz to find out how much of an expert you are on sleep now!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

https://sleepfoundation.org/SAW

https://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips

http://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why

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