learning

Are You At Risk For Sleep Apnea?

January 23rd, 2017

It's common knowledge that sleep is important for learning and your overall health, but did you know that your sleeping habits are also linked to your tongue and tonsils?

According to a recent study published in the Saudi Medical Journal, tonsil size, tongue indentations, and tongue teeth imprints may be indicators for obstructive sleep apnea risk. This condition, which affects over 18 million adults in the US, stops and restarts your breathing due to blocked upper airways while you sleep. Common symptoms include interrupted sleep, sleep loss, fatigue, irritability, and a lack of focus.

OSA can also result in learning and memory problems, heart attacks, congestive heart failure, cardiac arrhythmia, stroke, or depression in severe cases. Obese individuals over 40 years old with large tonsils and tongue indentations are most at risk for OSA.

If you have enlarged tongue or tonsils, we recommend that you visit a sleep specialist.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.huffingtonpost.com/entry/sleep-apnea-dentist-tongue-tonsil_us_56e04e17e4b0b25c91804c4c?utm_hp_ref=dental-health

http://www.mouthhealthy.org/en/az-topics/s/sleep-apnea-and-snoring

http://yourbodychanging.com/wp-content/uploads/2016/01/Does-Sleeping-Make-You-Taller.jpg

March 6-13: National Sleep Awareness Week

March 8th, 2016

Have you been getting 7-9 hours of sleep every night? If not, make sure to add "better sleep" to your goals this month, because March 6-13 is the National Sleep Foundation's National Sleep Awareness Week! Check out this list of tips and the 2016 SAW Infographic.

In order to get a good night's sleep, here are some recommendations from the National Sleep Foundation:

  • Turn off electronics such as mobile devices and laptops (which give off blue light that can prevent you from falling asleep) before going to sleep.
  • Schedule enough hours of sleep. Plan ahead and stick with the same schedule.
  • Even a little exercise can mean better sleep.
  • Create a sleep-friendly environment (a comfortable bed, closed curtains, no loud noises, etc.).
  • Have a bedtime routine (relaxing exercises, deep breathing, light reading, calming music, etc.).

You may think that missing a few hours of sleep is no big deal, but the quality and quantity of sleep you get can have a huge impact (both short-term and long-term) your overall health. Still not convinced? Here are some reasons why sleep is important from the NIH's National Heart, Lung, and Blood Institute:

Mental Health

A lack of sleep can lead to depression, suicide, risky behavior, and other emotional problems. It changes the brain's activity, which can cause children and adolescents in particular to lose focus, feel unmotivated, or have mood swings.

Brain Health

Adequate sleep is crucial for proper brain function, because it allows your brain to solidify what you've learned and get ready to learn more the next day. Don't think that pulling an all-nighter will help you score better on your exam: sleeping well improves learning and helps you solve problems more efficiently.

Physical Health

Sleep is connected to the healing of heart and blood vessels, maintenance of hormone levels, growth, and the immune system. If you don't get enough sleep, you could have a higher risk of heart disease, kidney disease, diabetes, obesity, high blood pressure, or stroke.

Safety

Your safety could be at risk when you don't get enough sleep. Sleep deficiency means a slower reaction time, more opportunities for mistakes, and decreased productivity. You definitely don't want to be driving when you feel sleepy!

Take this Sleep IQ Quiz to find out how much of an expert you are on sleep now!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

https://sleepfoundation.org/SAW

https://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips

http://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why

Our New Hygienist Jennifer Holt

July 31st, 2013

Jennifer graduated from the Forsyth School of Dental Hygiene at Massachusetts College of Pharmacy and Health Sciences in 2011. Prior to her career as a dental hygienist, Jennifer graduated from Bryant University with a degree in Business Administration.  In addition to working as a clinical dental hygienist, she is an adjunct faculty member at the Forsyth School of Dental Hygiene where she instructs new dental hygiene. Jennifer enjoys the opportunity dental hygiene gives her to make a positive impact on her patients oral and overall health and create meaningful relationships with her patients, community, and co-workers. Jennifer lives in Attleboro with her husband.

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

Internship Experience at Wellesley Dental Group

July 30th, 2013

Hi, my name is Christine and I am a student at Wellesley College and an intern at Wellesley Dental Group. After vacationing for a month in Seoul, South Korea, I spent my summer in Boston for the first time- shadowing Dr. Femina Ali while working on my dental school application.  I had previously shadowed at Wellesley Dental Group in January 2013 and learned so much real world dentistry. When they decided to offer another internship I could not resist.

Just Last Thursday, Dr. Ali asked me to stay and watch her own implant procedure by Dr. Ghazwan Ghazi, their periodontist.  I hadn't yet seen this treatment, so I accepted without hesitation.  It was marvelous! I learned so much about the procedure, and Dr. Ghazi's skill was clearly unmatched.  Dr. Femina was also very calm and comfortable (as usual) and after about an hour I saw the result: a beautiful blend of art and architecture.

During my time at Wellesley Dental Group I became a part of their family Family. I have learned so much and would recommend interning there to any dental enthusiast. This summer has been very special to me; I'll never forget my fabulous experiences at Wellesley Dental Group, and I'm looking forward to my Senior Year at Wellesley College!

Thank You Wellesley Dental Group!

---------

Vacation week!

February 19th, 2013

It’s school vacation week! At WDG, we had an amazing President’s Day where we saw so many of our wonderful patients. We’re looking forward to seeing so many more this week. It really makes us happy when vacations come because it means that our busiest patients will have enough time to put their health first and come visit us for their much-needed care. This is especially true for our youngest patients who attend school.

 

Have you visited your dentist recently? Now might be a great time. It’s so important to prioritize your oral health, especially for children. Starting good oral health habits early on lead to a life of better oral and general health.

Besides visiting your dentist, here are some fun things you can do this vacation week!

1. Visit the Museum of Fine Arts in Boston and check out their special learning opportunities with your child. Workshops are from 10 am – 4 pm.

2. It’s February Vacation week at the zoo! Visit the Franklin Park Zoo and experience the wonders of the animal kingdom and the jungle with your child. This week, the zoo is offering extra learning opportunities for young enthusiasts.

3. Even though it’s still chilly, if your child is outdoorsy, here are some great suggestions for family hikes from Mommy Poppins, like Walden Pond. It may be a good idea to call beforehand to make sure there are no weather-related issues.

4. Check out your local library for fun events, concerts, and movies! The Wellesley Free Library even has a Young Scientist event where they are bringing in owls!

5. Spend family time together. No matter what you do, having fun as a family is special! Get off the computer and connect with one another the old fashioned way. Cook, take walks, listen to music. It doesn't matter as long as you have each other.

Keep smiling and have a safe vacation!

Drs. Ali & Ali and the caring team at Wellesley Dental Group will be very happy to answer your questions and advise you on your oral health needs. Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com!

We love you, too!

February 15th, 2013

 

[caption id="" align="alignright" width="330" caption="Image from Pinterest"][/caption]

We had such amazing Valentines with our wonderful WDG family! The very lucky Jobson family won the free whitening certificate while Andrew Harrison and Shana Hardgrave won a certificate 50% off their choice of whitening. We know it will make them smile.

Here are some of our favorite Valentines we received this year:

“Roses are red, violets are blue, who doesn’t love clean teeth? All of us do!” Kate F.

“We love <3 <3 <3 Drs. Ali, Emad, and Pradhan!” – The J. Family

“Wellesley Dental, where you never leave without a smile!” – Andrew H.

“Happy Valentine’s Day” Shana H.

“Thanks for helping to keep me smiling.” –Chris L.

“Thank you for all your kind care and help” – Tahera R.

“Wellesley Dental Group. Thanks for taking good care of my teeth!” - Trish L.

 

"I never had a dentist where I almost fall asleep during a treatment, known by name by every team member and are welcomed with the warmest smile. Your service is outstanding!" Miriam C.

“Happy Valentine’s Day! You are all wonderful!!” - Irene C.

“I love you WDG. We are the best team ever!”

“Wellesley Dental Group. Best wishes, thanks for everything” – Guido V.

“<3 Wellesley Dental for doing such a good job!”  - John Q.

“Thank you for giving me a great smile!” - Kate Y.

“Please make my smile brighter this Valentine’s Day! Thank you!!”

"OXOXOXOXO" Janet F.

Drs. Ejaz and Femina Ali and the Caring Team at WDG wants to let you all know, we love you too!


Keep your kids cavity free!

February 12th, 2013

Sure, they may have baby teeth that will fall out soon enough; however, prioritizing good oral health practices in your children early on is important. Building good habits in your kids will positively influence their overall health for years to come. So what can you do now to help your child’s future?

  • Make sure they brush twice a day every day and start flossing early on so they get into the habit now. Plaque, a bacterial film, builds up and in between the teeth, so consistent removal is important. If plaque is left to sit, it can cause decay and gum problems.
  • Make an appointment for your child’s first visit if you haven’t yet. It’s a good idea to make an appointment as soon as the child’s first tooth comes in or no later than their first birthday.
  • Set a good example by prioritizing your own oral health and remember, the way in which you talk about the dentist will affect your child’s expectations of their own dental visits. By staying positive and sharing good experiences with your child, you will keep your child at ease. Going to a dentist is a positive thing and it’s great when children look forward to it. Ask you dental office if you can bring your child beforehand for a show and tell! Help your dentist build a lasting relationship with your child.
  • Watch what your child eats. Sugars don’t come solely from candy and juices. In fact, a recent study discovered that the food that causes the most cavities isn't sweet at all, crackers. Most crackers are highly processed foods and are a feasting ground for bacteria, which deteriorates tooth enamel. A better option for your children are whole grains, unprocessed foods and be sure to stay away from sticky foods, which can get caught between teeth and within the groves of the tooth surface.

 

Oral hygiene is an integral part of the day, like eating breakfast. Help your child set him/herself apart from the alarming number of children who have tooth decay. In fact, according to the CDC, 25% of children between the ages of 2-5 have tooth decay. With better oral health practices from the start, this can change.

For more great health tips, please visit the ADA's website. If you want an in depth guide, go to this wonderful resource from the American Academy of Pediatric Dentists that goes from pacifiers to fluoride treatments.

 

We love you, do you love us?

February 7th, 2013

It’s almost Valentine’s day – let your smile say “I Love You”. Share the love and say something sweet to WDG and be entered to win a drawing for a free whitening service. Tell your friends and family, anyone can enter!

 

Send WDG a valentine on our Twitter, Facebook, Google+, or email us a love note and you will be entered to win a free whitening (retail value up to $550). Two runners up will also be selected in a blind drawing to win 50% for a whitening.

Not feeling tech savvy? Stop by our office and fill out one of our cute Valentines with your contact information to enter.

The drawing will take place on February 14th. Kid's you can still enter and save your win as a present for Mother's or Father's Day! Must be 18 years of age and older to receive whitening treatment.

Our favorite love notes will be featured on our social media on Valentine's Day. Feeling shy? You can always send us a love note anonymously.

May cupid be on your side!

Yankee Dental Congress 2013

February 4th, 2013

This year, we made our yearly trek to Boston to attend the annual Yankee Dental Congress. We had so much fun learning about new equipment, procedures...and most of all, the freebies! Some of us scored a bag full of toothpaste, a power toothbrush, even MP3 stereos. What was most fun of all, however, was spending time together outside the office, sharing our passion for dentistry in a totally different way. When we weren't geeking out over all the newest and amazing dental technology, we had fun goofing around with the life-size Oral-B toothbrush. We even got Milo some dental dog biscuits because even dogs need to brush (photos below).

It was a wonderful weekend for all of us and it's great to be back in the office to share with our patients our love of oral health. Below are some more great photos from this weekend.

Don't our Drs. Ali & Ali look great next to the toothbrush-man?

There were so many booths, it took us hours to get to them all!

Who knew we would find dog treats at Yankee! Aren't they adorable? We just had to bring back a souvenir for Milo.

Milo certainly looks happy while he takes care of his oral health. He finished it so quickly!

Request an
Appointment

patient
forms

read
our blog

Top