milk

Healthy Start to the School Year

August 21st, 2019

Sometimes we often forget just how important our food choices are for our bodies. Especially when we are craving that most-delicious sweet that we all cannot resist! Things like candy and soda both typically fill our hearts desires, but as we all know they’re not on our good side. But, we truly do need to be more careful about what we eat, not only for your health but also for your pearly whites. Now that summer is soon coming to an end and school is approaching, it’s important to review what should be included on you and your child’s plate. Take a look at these healthy foods that can help satisfy your taste, and keep your mind, body, and teeth in good shape!

Dairy

Dairy products like cheese, milk, and yogurt make great tooth-friendly snacks. Cheese can help lower the risk of tooth decay by raising the pH, making the mouth less acidic. Not to mention, dairy is often full of protein and nutrients that help keep your enamel strong, like calcium. Yogurt contains healthy bacteria, also known as probiotics, which are known to help with digestion and fight off bad bacteria. Dairy is also typically low in sugar, making it a great pick for your lunch.

Nuts

 

Nuts are low in sugar, and are full of protein and minerals that are great for your overall health. Plus, chewing nuts helps trigger saliva production, which can lower your risk for tooth decay. Try tossing them in salads, or grab a bag of them to add to your lunchbox.

 

Hight Fiber Foods/Vegetables

Foods high in fiber such as leafy greens are the way to go when looking for something healthy! It aids digestion, promotes good cholesterol levels, and enhances saliva production necessary for protecting your teeth. Not only are they low in calories, but they're also loaded with vitamins and minerals.

Water

Staying hydrated with water, particularly fluoridated water, is key for keeping your body healthy. Fluoride is an important component as it helps remineralize tooth enamel and makes teeth more resistant to decay.

Apples

An apple a day can actually be good for your health and smile! Apples contain a great amount of fiber and water, and help act similarly to a toothbrush by helping to remove food particles from your teeth.

Carrots

Crunchy carrots also help stimulate saliva production and are a great source of fiber and vitamin A. They make a great snack by themselves or added to salad.

Cranberries

Cranberries have been found to protect your smile by helping keep plaque from sticking to teeth with the help of polyphenols.

Sugarless gum

For all of the gum lovers, sugar-free gum is the best option for your pearly whites. Chewing sugarless gum helps increase saliva production and helps wash away leftover food particles that bacteria feed on.

Prevention is the best way to keep your body and smile in tip-top shape. One method of prevention is to carefully choose healthy foods full of essential nutrients.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.colgate.com/en-us/oral-health/basics/nutrition-and-oral-health/healthy-foods-list-seven-best-foods-for-your-teeth-0214

https://www.livescience.com/44111-foods-healthy-teeth-bad-breath.html

Images:

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Popular "Health" Trends that aren't so Healthy!

July 28th, 2019

From online ads to television commercials, we are surrounded by many popular trends that are intended to improve our overall health. But are these trends truly thinking about your health overall? Often these trendy recommendations leave out the health of your pearly-whites, which play a critical role in the health of your body. Not to mention, you might be wondering are they backed by scientific evidence or just out to get your money? Take a look at these popular trends that could be doing more harm than good:

Juice Cleanses

Juice cleanses have become relatively popular for individuals looking to lose weight or detoxify the body. This diet often is based on drinking only juice from vegetables and fruits and is marketed as a way to help increase vitamin and mineral intake, as well as help improve digestion. However, many of the claimed benefits have not yet been proven scientifically. In addition, juice cleanses are not tooth-friendly because juices typically are high in sugar and can put you at a higher risk for tooth decay. Some fruit juices are also highly acidic, which can wear down your tooth enamel overtime. When consuming acidic beverages it is important to wait to brush until approximately 45 minutes later so that you do not harm your enamel during its weakened state.

Non-Dairy Milk

Almond and soy milk have become advertised as healthy alternatives to milk, but how true is this? Non-dairy milks often are high in sugar, which can be detrimental to your smile. In addition, non-dairy milk may be lacking calcium, which is an essential part of your dental health. Be sure to check the calcium content and aim for buying products with at least 120 milligrams of calcium per 3.4 fluid ounces.

Charcoal Toothpaste

There has been a lot of talk about charcoal toothpaste lately, particularly for its claimed whitening properties. Yet, a recent study showed that charcoal toothpaste can lead to permanently stained teeth. When choosing a toothpaste, the best option is one that contains fluoride, which will help promote enamel remineralization.

Apple Cider Vinegar

Could Apple cider vinegar keep the doctor away? This product has been said to help alleviate bloating and heartburn, lower blood sugar, and help with weight loss. However, according to the University of Chicago Medical Center these claims are not strongly supported by evidence. Not to mention, consuming apple cider vingar can cause enamel erosion due to its acidity.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.msn.com/en-in/health/wellness/are-these-health-trends-hurting-your-teeth/ar-AACOZV3

https://www.businessinsider.com/healthy-habits-that-damage-your-teeth-2017-10

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Save your Child from the Most Common Chronic Childhood Disease

March 16th, 2019

Parents try their hardest to keep their kids from experiencing harm and pain. It can be heartbreaking to see your child or loved one suffer from tooth aches and tooth decay. No matter the age, babies, kids, teens, adults, and elders can unfortunately develop dental cavities. It is commonly known that tooth decay develops as bacteria feed off of the left-over food particles on our teeth by producing acids that wear down tooth enamel. But, you may be wondering, "how is tooth decay possible for babies who aren't even consuming solid foods?" You may have heard of the term, baby bottle tooth decay, which is a leading factor for a high rate of cavities in babies who particularly go to sleep with a bottle of milk or juice in their crib.  Milk, which we know to be good for bone growth and development, does contain sugar so when it is constantly in contact on baby teeth throughout the night, it can lead to the development of cavities and future oral health problems for little ones. Baby bottle tooth decay can also be a sign that nutrients and natural healthy bacteria that help fight cavities may be out of balance in your child. When baby teeth become decayed, not only can it affect incoming permanent teeth, but also can negatively impact chewing, drinking, speaking, and the growth of the mouth. The decay may present itself with this appearance:

It is therefore important to develop good oral hygiene habits and nutritional diet from a early age.  Our oral microbiome, or the normal friendly bacteria within our mouths, are needed to help us fight infections and keep the harmful bacteria from attacking our immune system. For instance, Streptococcus mutans, is typically the main bacterial culprit in causing tooth decay. Babies often get a load of healthy probiotics through breastfeeding and gains vitamins including A, D, and K through breastmilk.

We must encourage our children to eat healthy and also monitor their brushing and oral habits to help ensure strong teeth and a healthier overall body. For children under the age of 3, a smear of fluoride toothpaste on a child sized toothbrush is recommended for toothbrushing.

It is recommended that your child have their first dental visit by age 1 or within 6 months of their first baby tooth erupting. This is very important as the enamel of baby teeth is not as strong as adult's. Be sure to see if the community you live in has fluoridated water. Fluoride, which can be applied at dental visits, and found in toothpastes, and natural water, helps fight tooth decay and remineralize tooth enamel. In addition, try to switch your child from a bottle to a regular cup as soon as possible because the liquid is less likely to sit for a long time on teeth.

If your child has extensive tooth decay but the tooth is still deemed restorable by the dentist, stainless steel crowns are the recommended treatment option by the American Academy of Pediatric Dentistry. Otherwise, extraction and space maintenance may be required.  Losing a baby tooth earlier than expected can lead to crowding when the permanent teeth come in, as well as other oral issues. Tooth decay can also surprisingly be passed from the mother or caregiver to an infant or child through saliva. Be sure to keep feeding utensils and pacifiers clean.

Save your child from experiencing tooth pain, trouble sleeping, oral infections, growth issues, and time away from school for additional dental treatments that could be prevented.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. DerekDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Stephens would be more than willing to help.

References:

https://www.colgate.com/en-us/oral-health/life-stages/infant-oral-care/treatment-for-baby-bottle-tooth-decay-0414

https://www.healthychildren.org/English/ages-stages/baby/teething-tooth-care/Pages/How-to-Prevent-Tooth-Decay-in-Your-Baby.aspx

https://www.khaleejtimes.com/news/uae-health/save-your-kid-from-tooth-decay

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Each Bite Counts: National Nutrition Month

March 10th, 2019

The popular saying, "You are what you eat," reminds us that a healthy diet is important in order to keep our bodies healthy, vibrant, and energized. National Nutrition Month is a yearly initiative each March created by the Academy of Nutrition and Dietetics to educate individuals on healthy food choices. What we eat on a daily basis not only effects our general health, but also the health of our teeth and gums. In fact, the initial signs of poor nutrition can often first be seen in the mouth.

Healthy teeth aren't just a result of daily toothbrushing and flossing...nutrition plays a major role, too! It is important to include a variety of nutrient-rich foods from all the food groups.

Here are some tips to help you make informed choices on foods and beverages that are tooth-friendly and heart-healthy:

  • Be sure to educate your children about the benefits of eating smart and keeping hydrated with milk and water over sugary sodas and sports drinks. If consuming acidic foods or beverages, it is best to drink water immediately, but wait 30 minutes before brushing your teeth to avoid damaging your enamel since it is at a weakened state during this period. If you have an infant, only send them to sleep with water, as milk or juice can lead to baby bottle tooth decay.
  • Find out your nutritional and calorie needs, based on your age, gender, amount of physical activity, and other health factors. A balanced diet should include:
    • Fruits and Vegetables
      • Fruits and vegetables contain a high water and fiber content, which is beneficial for your teeth and body.
    • Whole Grains
      • Whole wheat bread
      • Brown rice
      • Oatmeal
    • Dairy (low-fat or fat-free)
      • Cheese, milk, and plain yogurt help keep your pearly whites strong!
    • Protein
      • Lean beef
      • Skinless poultry and fish
      • Eggs
      • Beans
      • Peas
      • Legumes

  • Avoid foods that harm your dental health, including empty calorie foods like candy, sweet desserts and non-nutritional snacks. Foods and drinks high in sugar, starch, and carbohydrates, stick to tooth enamel and the bacteria within your mouth consume the sugar. In return the bacteria then release harmful acid that breaks down tooth enamel. It is best to limit your consumption of soda, juice, and sweetened coffee or tea, as these choices promote tooth decay. Not to mention, coffee, tea, and wine are big culprits of causing tooth staining.
  • Nutrients including phosphorus, calcium, Vitamin D, and probiotics, help strengthen enamel and fight against tooth decay. Also, Vitamin C , found in citrus fruits, tomatoes, peppers, spinach, broccoli, and potatoes to name a few, helps promote gum health.
  • Snacking between meals can expose your teeth to more sugar and acids, so it is best to limit snacking. If you do snack, make a conscious nutritious choice, such as cheese, yogurt, fruits, vegetables, or nuts.
  • In addition to eating healthy, make sure you are staying physically active for at least 1 hour a day.
  • If you have medical conditions including gastrointestinal reflux or an eating disorder, your risk of cavities and enamel erosion may be higher.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. DerekDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Stephens would be more than willing to help.

References:

https://www.eatright.org/food/resources/national-nutrition-month/national-nutrition-month

https://www.colgate.com/en-us/oral-health/basics/nutrition-and-oral-health/ada-march-is-national-nutrition-month

https://www.mouthhealthy.org/en/nutrition/food-tips?utm_source=mouthhealthyorg&utm_medium=mhrotator&utm_content=nutrition-month

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Will Your Teeth Thank You This Thanksgiving?

November 22nd, 2018

Today’s the long awaited day for gathering with family and friends for a day of feasting and possibly even football. We would like to wish you and your family a safe and happy Thanksgiving from our caring team at Wellesley Dental Group. Thanksgiving day has been a tradition dating back to 1621 in celebration of the Pilgrims’ first harvest. Most people will be focused on the delicious and flavorful assortment of foods without thinking about the feast certain bacteria within the mouth will be having that can impact teeth. Not all foods are created equally when it comes to your oral health, so here’s what you need to know to have a tooth-friendly holiday:

Turkey:

The star of the holiday is the tasty turkey, which luckily is full of protein. Our body relies on protein to help build and heal tissues. Be sure to have some floss ready though, it's easy for turkey to get stuck in-between teeth and cause harm to your teeth.

Cranberry Sauce:

The Thanksgiving turkey is often accompanied by cranberry sauce.  Normally, cranberries have been found to fight against Streptococcus Mutans (S. mutans), the bacteria primarily involved in causing cavities. However, when sugar is added to create this tasty side dish, the stickiness and acidity can damage your teeth. Be sure to brush and floss once you've recovered from your
Thanksgiving meal!

Macaroni & Cheese:

There's good and bad news to this dish. Dairy products including milk and cheese which are found in this recipe provide calcium which helps strengthen tooth enamel. Yet, starches like white pasta can give bacteria within the mouth a food source to thrive on and lead to the process of making cavities.

Pumpkin Pie:

Pumpkins are rich in Vitamin A, which is good for strengthening tooth enamel. But, pies and whipped cream toppings typically contain a lot of added sugar which are not so good for your enamel. Eating desserts shortly after meal time is best to ensure that saliva is flowing to wash away any leftover sweets.

Wine:

Good news! Red wine has been found to have ingredients that fight cavities by blocking S. mutans.

Mashed Potatoes and Gravy:

Mashed potatoes are loaded with vitamin C, B6 and potassium, which our diets require. Unfortunately for our teeth, potatoes and gravy contain starch for bacteria to feed off of making it not so tooth-friendly.

Sweet Potatoes:

This dish can be tooth-friendly, but it depends on how it is prepared. Sweet potatoes naturally contain vitamins A and C, which are beneficial for keeping teeth healthy. However, the famous candied yam recipe that has most of our mouths watering often calls for marshmallows that can stick to teeth and breakdown tooth enamel.

So, overall, be sure to drink a lot of water with your Thanksgiving feast to wash away any sticky foods, and remember to brush and floss to keep your smile healthy after the holidays. Most of all, enjoy your meal and time spent with loved ones!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

https://www.mouthhealthy.org/en/thanksgiving-slideshow

https://www.idahostatejournal.com/news/local/is-your-thanksgiving-feast-good-for-your-teeth/article_652a7693-8abc-5216-8c0a-bffbdb738795.html

https://www.gustotv.com/wp-content/uploads/2017/10/Jamie-Oliver’s-biggest-tips-on-how-to-make-a-foolproof-Thanksgiving-dinner-479x269.jpg

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Milk Helps Prevent Cavities

August 31st, 2016

why-young-children-need-milk-sudocrem

Many of us have heard the famous advertising campaign, "Got Milk?" Well, it's a good question to ask when speaking about oral health. Grabbing a glass of milk after consuming sugary foods can help reduce the risk of developing cavities, especially for children!

Tooth decay can arise when proper dental habits are not being practiced. Plaque then begins to form on tooth enamel and produces acids stimulated by the sugary foods and drinks that have been consumed leading to cavity formation.

Along with brushing, flossing, rinsing, and other necessary oral habits, milk can also help increase pH levels making the mouth less acidic. According to the Journal of the American Dental Association, researchers looked at the impact of  whole milk, apple juice, and tap water after 20 participants ate cereal. Participants were asked not to brush their teeth for 24 hours so that they could test the drinks on the plaque buildup. It was found that milk helped lower the acidic levels after the consuming cereal and helped strengthen tooth enamel.

So, the next time you indulge in a cookie or other sweet treat, be sure to have a glass of milk by your side. If you have any questions about foods and drinks beneficial to your child's oral health, your little ones and teens are welcome to visit our pediatric dentist Dr. Van.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

References:

http://www.dentistrytoday.com/news/industrynews/item/1084-research-suggests-drinking-milk-after-sweet-snacks-to-fight-decay?hq_e=el&hq_m=1054420&hq_l=2&hq_v=7c40e2efa1

http://www.medicaldaily.com/no-more-tooth-decay-6-surprising-foods-and-drinks-help-prevent-cavities-248070

https://www.sudocrem.co.uk/antiseptic-healing-cream/blog/wp-content/uploads/2012/09/why-young-children-need-milk-sudocrem.jpg

Fruit Juices and Smoothies Can Harm Your Teeth!

April 19th, 2016

Now that it finally feels like spring with all the sunshine, you might think that it's a great time to enjoy some fresh fruit juices and smoothies. They appear to be great alternatives to soda, iced tea, or other sugary drinks. However, these beverages can be harmful for your teeth and actually contain a lot of sugar according to research recently published in the online journal BMJ Open.

While the American Heart Association (AHA) suggests consuming less than 3-4 teaspoons of sugar a day for children and less than 5 teaspoons of sugar for teens, the average sugar content of pure fruit juices was 2 teaspoons and 2.5 teaspoons for smoothies. Additionally, over 40% of these drinks have 4 teaspoons of sugar!

You might think that 100% fruit juice would be better, but its innocence is deceiving. Even the American Academy of Pediatrics (AAP) recommends serving no juice to infants younger than 6 months old and no more than 4 to 6 ounces to children ranging from 1 to 6 years old. Fruit juices contain free sugars (glucose, fructose, sucrose, and table sugar added by the manufacturer, plus natural sugars such as honey, syrups, and fruit juice concentrates), which can cause tooth decay.

Therefore, some recommendations include:

  • not eating fruit in the form of juice
  • diluting fruit juice with water
  • limiting drinking fruit juice to 5 ounces per day
  • drinking water and milk

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.medicalnewstoday.com/articles/308290.php

http://media1.s-nbcnews.com/i/newscms/2015_32/716996/fruit-smoothies-today-tease-1-150805_f1b20de057704b0707570a6613e1f25a.jpg

The Power of Milk

January 16th, 2016

A classic food pairing is cookies and milk, but have you ever stopped to wonder why? Sure, this combination is delicious. But did you know that according to researchers in The Journal of the American Dental Association, a glass of milk after eating sweets could keep tooth decay away?

However, it's not enough to just drink milk. It's important to drink milk after eating those sweets. The researchers also stated that the order that we eat sugary and non-sugary foods has a great impact on our oral health. This is due to the fact that consuming sweets causes the bacteria in the plaque on teeth to produce acids which can result in decay.

A study conducted at the University of Illinois at Chicago's School of Dentistry tested the effects of drinking milk, apple juice, and water after eating sugary cereal on the acidity of dental plaque. The results demonstrated that plaque acid levels decreased the most when participants drank milk after eating the cereal. Water was the second most efficient at lowering plaque acid levels, followed by cereal alone and apple juice. Therefore, if you are lactose intolerant, make sure to drink water after consuming sweets.

Milk is not only beneficial for our health. Did you know that the mutations that make us tolerant of milk are among those that are under the strongest selection in the human genome? The continued production of lactase, an intestinal enzyme needed during infancy to help digest lactose milk sugar, results from these mutations, which are prevalent in some parts of the world such as Northern Europe. However, most other populations cannot properly digest lactose, which often leads to diarrhea and other symptoms that are caused by the production of gases by the fermentation of gut bacteria. Furthermore, milk sugars can be easily removed from foods and the mutations are only needed for raw milk or whey.

It's a wonder why these mutations have lasted. Therefore, there have been many attempts to understand the reason behind their persistence by studying where and when humans used milk. Archaeologists have found evidence for the prevalence of females in animal herds and the presence of milk lipids on pots. In addition, international researchers at the Universities of York, Oklahoma, and Copenhagen, and University College London (UCL) studied ancient human calcified dental plaque. This team detected traces of beta-lactoglobulin, a dominant milk protein often used to build muscle mass, in ancient samples.

This new evidence proves that humans have consumed cattle, sheep, and goat whey since at least 5,000 years ago, which supports the fact that archaeologists have found milk fats on pottery and utensils from ancient farmers. The researchers even found proof of milk from the Bronze Age (c. 3150 BCE)!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.colgate.com/en/us/oc/oral-health/basics/nutrition-and-oral-health/article/ada-07-milk-may-help-reduce-tooth-decaycaused-by-sugary-foods

http://www.sciencedaily.com/releases/2014/11/141127094944.htm

http://jada.ada.org/article/S0002-8177(14)60548-1/pdf

http://www.ancient.eu/Bronze_Age/

Fall in Love with These Healthy Fall Foods!

October 15th, 2015

fall-foodFall is finally here! From the beautiful leaves to the abundance of pumpkin spice products, there are so many reasons to love fall. And here’s another one: your favorite fall foods can also be super beneficial for your oral health!

Here are some delicious foods that may lead to better results at your next dental appointment!

  1. Apples

You’ve probably heard the saying, “an apple a day keeps the doctor away.” This saying is so well-known for a reason: this delicious fruit that comes in so many varieties has many health benefits. They have antioxidants, which can help prevent slow aging and chronic illnesses.  Furthermore, quercetin, a compound that is found in the skin of apples, can reduce risks of cancer, heart attacks, and asthma attacks. Apples have plenty of water in them, which does wonders for your teeth because water stimulates production of saliva. They also help wash food and neutralize acids from the surfaces of your teeth. The crunch in apples even helps remove dental plaque by loosening particles of food between teeth.

 

  1. Bone Broth

Everybody loves a good soup full of vegetables, broth, herbs, and spices. Bone broth is great for your immune system and digestive system. It’s also packed with calcium, phosphorous, and magnesium, which all do wonders for your teeth.

 

  1. Fish

If you love eating fish, you’re in luck. According to the Journal of Dietetic Association, fish oil can help fight gum disease. Salmon is especially beneficial for your teeth, because it can treat and prevent periodontitis.

 

  1. Cranberries

Best enjoyed October through November, cranberries not only ward off urinary tract infections, but they also restrain cancer growth and prevent oral diseases. 

 

  1. Pumpkins and Squash

Nutritionists at the National Institute of Health claim that foods rich in carotenoids, such as pumpkins and squash, can lower the risk of certain types of cancer. Pumpkins can also lead to healthy vision and cell growth, because they are great sources of alpha- and beta-carotene . Their seeds contain alpha-linolenic acid, which controls heart disease, high blood pressure, and high cholesterol.

If you’re craving dessert, try pumpkin pie (without the crust, which is high in fat and cholesterol). This classic fall treat contains a ton of vitamin A, vitamin C, fiber, and iron. The boost of iron will keep you away from tooth decay and tongue inflammation. Pumpkin spice, a combination of cinnamon, ginger, nutmeg, allspice, and cloves, is also especially beneficial for your health. These spices all have phytonutrients, which are anti-inflammatory plant compounds that promote healing in cancer, diabetes, and cardiovascular disease. Cloves fight cancer and blood clots, but they are also used for oral health. They have anaesthetic and antibacterial properties, which can relieve toothache and infections.

 

  1. Raw Dairy

Raw dairy (raw milk, cheese, butter, yogurt) that isn’t pasteurized or homogenized is a great source of calcium, which prevents tooth decay and gum disease.

 

  1. Green Tea

Containing natural catechins, green tea reduces plaque and by destroying plaque-causing bacteria. Enjoy a cup, but don’t forget to chew sugar-free gum afterwards to avoid teeth staining.

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.therabreath.com/articles/oral-care-tips-and-advice/best-nutritious-fall-foods-20798/

http://greatist.com/health/healthiest-fruits-and-vegetables-fall

http://www.myprimetimenews.com/spice-it-up-for-fall/

http://www.ncbi.nlm.nih.gov/pubmed/17296290

http://naturallysavvy.com/care/dental-care-the-benefits-of-cloves

http://realfoodreallocalinstitute.org/huntington-wva/wp-content/uploads/sites/9/2013/10/fall-food.jpg

Listen up, Kids: Dental Care for Children

October 9th, 2015

kidBelieve it or not, a third of children today have tooth decay before even starting school. According to statistics published by the Health & Social Care Information Centre, tooth decay is one of the main causes of hospital visits for children in elementary school. Surprisingly, 25,812 children ranging from ages 5 to 9 went to the hospital for tooth extractions in the last year alone.

Here are some tips below on how to protect your child’s teeth to make sure that your child doesn’t become part of these statistics!

  1. Drink less fruit juice!

Just because fruit juice is nutritious and often rich in vitamin C does not mean that it’s also beneficial for your teeth! Many juices have around the same amount of sugar as that in sodas, or even more. For instance, NPR states that apple juice contains 65.8 grams of sugar per liter, while cola contains 62.5 grams of sugar per liter. This copious amount of sugar leads to tooth decay. Furthermore, the acid from the juice destroys the enamel of teeth, which can cause teeth to deteriorate. Even the British Dental Association claims that 50% of children ranging from four to 18 years old show these signs.

Because of these harmful effects of fruit juice, dentists recommend water and milk as healthy beverage alternatives for children. If your child is still craving fruit juice, try to dilute it as much as possible and make sure that your child has a meal with it. Also, try your best to avoid letting your child have too much contact time with the cup and his or her teeth and instead opt for using a straw.

 

  1. Avoid dried fruit !

Dried fruit isn’t a good replacement for candy it has a great deal of sugar, and even worse, its sticky texture clings onto your child’s teeth. Due to these unhealthy properties, dried fruit can ruin enamel and rot your little one’s molars. Although chocolate isn’t a great option, dark chocolate is known to  be rich in antioxidants that help prevent the spread of tooth-decay causing bacteria.

Whole fruit can be a better option than dried fruit and fruit juice because it contains water and fibers that help wash away sugar from teeth. However, try not to feed your child more than one or two low-sugar fruit pieces (strawberries, raspberries, blueberries, kiwis, peaches, and pears) instead of high-sugar fruit pieces (grapes or pineapple) per day. Incorporate fruit into meals rather than simply having them as snacksBreadsticks, toast, cheese, nuts, or seeds are some healthier snack alternatives.

 

  1. Baby teeth matter!

It's important not to presume that just because baby teeth are not permanent, that they should not be taken care of! Your child’s permanent teeth are at a higher risk of decay and other dental problems when primary teeth decay. Baby tooth decay could lead children to experience dental anxiety, which could make them less likely to visit the dentist later on.

 

  1. Help your child brush his/her teeth!

Depending on how mature your child is, you should help brush your child’s teeth until at least age seven to ensure that they are using proper brushing techniques. 

 

  1. Proper brushing techniques!
  • Don’t let your child brush his/her teeth right after eating, particularly after eating or drinking something acidic. Doing so will brush the enamel away! Your child should either brush before eating breakfast or wait an hour after the meal. Chewing sugar-free gum can also be an effective way to clean teeth, because it produces saliva, which defends against decay, and brings mouths back to a neutral pH level.
  • It doesn’t matter if your child uses a manual or electric toothbrush. What’s important is that the brushing lasts for at least two minutes! Electric toothbrushes often have built-in timers, so this feature can be effective.
  • Don’t let your child rinse the toothpaste away right after brushing! The fluoride in the toothpaste can keep protecting his or her teeth for 30 minutes. Children under three should use toothpaste with 1,000 fluoride parts per million, while children over three should use adult toothpaste that contains 1,450 fluoride parts per million.

For many parents, the first time they took their children to the dentist was when their children were at least one year old. However, parents should set their first appointment for when their children’s teeth begin to come out, which is around five to six months old. Further oral health tips for children can be found here.

This past spring, we welcomed Dr. Van, our Pediatric Dentist, onto our caring team at the Wellesley Dental Group! Dr. Van strongly believes in the importance of creating a fun and welcoming atmosphere for patients as well as parents. One of his goals is to introduce good dental habits to our youth, preventing dental diseases later on in life.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://mouafaqbtc.com/wp-content/uploads/2014/06/b4054a_0d4b9e685762e624649fbf8898f77c87.jpg

http://www.express.co.uk/life-style/health/609471/Children-dental-care-truths-myths

http://www.thedentistar.com/images/import/images/glenview-kids-dentist.jpg

http://www.npr.org/sections/thesalt/2014/06/09/319230765/fruit-juice-vs-soda-both-beverages-pack-in-sugar-and-health-risk

Head Back to School With a Smile

August 27th, 2015

Elementary school class outsideAs the new school year approaches, the lazy summer mornings that were a part of the normal routine quickly turns into a thing of the past! For families, back-to-school time involves a ton of shopping to prepare children for the work ahead. From purchasing shoes and outfits that match the latest trends, to school supplies, to sports equipment for the new school year.

Unfortunately, not all families have the finances to supply their children with essential items for school.

Cradles to Crayons is an organization that helps children who are less fortunate receive the supplies they need. This wonderful charity is dedicated to improving the lives of children, and our office is glad to be a permanent drop off location for the organization.

 

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Cradles to Crayons’ has initiated the Families Helping Families Challenge, which aims to help families in need by providing school supplies, in addition to clothing, shoes, toys, books, and more. Be a part of the Families Helping Families Challenge by making an online donation here! Your donation will help many children in need who live right here in Massachusetts.

Along with gathering together backpacks, notebooks, pencils, calculators, clothes and shoes, it is important to make sure that your child has all of the tools necessary to maintain a healthy smile. Heading back to school is a great time to reiterate the importance of good oral health and to incorporate positive oral habits into their daily routine.

To ensure that your child's teeth are healthy and school-ready, make sure that they have had their regular dental examination. According to the American Dental Association, a dental visit is as important as getting immunizations to prepare for school. Untreated tooth decay can cause dental pain or even disease, which ultimately results in a lot of hours of missed school. If your child plays a contact sport, make sure that they have a properly fitted mouthguard to use when participating.

As you add school supplies to your cart, head to the dental hygiene isle and pick up new toothbrushes (the recommended time to change toothbrushes is approximately 3 months), floss, and mouthwash. If you pack your child's school lunch, be careful when choosing which items to buy. Pick tooth-friendly snacks, including grains, milk, cheese, vegetables, yogurt, or fruit. Avoid purchasing sugary foods and sodas.

If your child is heading off to college, make sure that they didn't forget to pack floss. Floss is necessary to remove plaque that is left behind in hard-to-reach places that the toothbrush can't remove.  Flossing daily helps prevent gum disease, tooth decay, and other oral health problems that will require treatment, and not to mention, time away from school.

Send your child...(and other children) off to school smiling and prepared for the knowledge that awaits them!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.cradlestocrayons.org/boston/2015FamiliesHelpingFamilies

http://www.colgate.com/en/us/oc/oral-health/basics/dental-visits/article/ada-08-consumer-news-back-to-school

https://blogmilitaryfamily.files.wordpress.com/2013/04/kids-at-school.jpg

Back-to-School Dental Habits

August 20th, 2015

school

As hard as it is to believe that summer is almost over, it is the unfortunate truth. That means that school is back in session! As you prepare your child for their first day of school, it's that time again to start thinking of packed lunch ideas. It's important to ensure that their lunches are healthy and tooth-friendly. Dental health should play a major role when planning your child's diet. Although individuals of all ages are at risk of developing cavities, tooth decay is found to be most prevalent in school children. In fact, tooth decay is the number one chronic childhood illness.

Here are a few helpful tips for parents to promote healthy teeth at home and away from home:

Avoid Stocking Your Fridge at Home With Unhealthy Foods

A healthy diet is not only good for your child's growth and development, but it's also important for their dental health. Learning healthy habits starts at home. One of the simplest ways that you can ensure that your child is making tooth-conscious decisions at school is to provide them with balanced meals at home, including vegetables, fruits, whole grains, vitamins, dairy products, and protein.

Fruits and Dairy Products

Snacking typically involves unhealthy foods, such as chips and candy. However, there are plenty of tasty foods that are healthy for your child to munch on while at school. Items including sliced apples, bananas, carrots, celery, and other fruits and vegetables will satisfy your child's taste buds, while also supplying a wealth of nutrients beneficial for their teeth. Not to mention, diary products including milk and cheese are great options to help their tooth enamel stay healthy and strong.

Say NO to Sticky and Sugary Foods/Beverages

Even though sweets can be tempting, it's no denying the fact that sugar is a culprit of cavities. Typically, foods that are sticky like gummy bears and other candies are full of sugar and easily become lodged between teeth, making them more susceptible to decay. Avoid packing sugary items and desserts, including cookies. Don't forget, juice, sodas, and sports drinks can be just as harmful to teeth, as they can be high in sugar and acidity. Also, be sure to inform your child of the dangers of vending machines! Vending machines often house many unhealthy snacks that promote cavities.

Practice and Promote Proper Dental Care

Children learn and take after their parents. It is important to make your child's teeth cleaning routines both fun and memorable. Instill healthy dental habits at home and teach them the steps to maintaining healthy pearly whites. They will use these habits throughout the rest of their lives!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.sciencedaily.com/releases/2015/07/150731182845.htm

http://www.rch.org.au/uploadedImages/Main/Content/ccch/teacher%20rounded.jpg

Does the Word "Diet" Make Soda Any Healthier?

April 2nd, 2015

You know what they all say, “Sip All Day, Get Decay!” It's not only a catchy phrase, it's the truth! There is a clear correlation between soda consumption and tooth decay, as well as to other health complications including diabetes, kidney problems, and obesity. We all are familiar with the fact that bacteria in the mouth convert sugars and carbohydrates from the foods and beverages you consume to acids, which decays tooth enamel. What's even scarier is that the acids can remain in the mouth for 20 minutes after snacking or drinking.

To avoid this reality, many turn to diet soda thinking that there will be no consequences for their teeth. You may have even been asked at one point or another, "Which is better, Diet Coke or regular Coke?" It turns out that their damaging effects on teeth are roughly the same!

What many individuals may not realize is that diet soda is still acidic, which negatively impact the health of your teeth.  Research from the Minnesota Dental Association, the Missouri Dental Association, and the University of Cincinnati Biology Department shows the pH of a regular Coke is around 2.6, which is highly acidic. On the other hand, the pH of diet coke is about 3.2. For comparison, the pH of battery acid is 1, which isn't too far off from the pH values of soda! While diet soda may not be as bad as regular soda, they do contain acids, which can cause serious damage to teeth. Phosphoric acid and citric acid is often present in many diet sodas to add flavor to the drink. These acids can demineralize and decalcify teeth. Sometimes the damage may require fillings, root canals, dental crowns, dental implantsdentures or other dental procedures.

Not to mention, many beverages use artificial flavorers and sweeteners in place of sugar for the purpose of maintaining the flavor. Although they may not contain sugar, they can make beverages acidic and can cause many problems for your teeth.

In addition to having negative oral health effects, diet soda can have a significant impact on your kidneys. According to an 11-year study at Harvard Medical School with 3,000 women participants, researchers discovered that diet cola is linked with a two-fold increased risk for kidney failure. Kidney function began to decline as women drank two or more sodas a day.

A consistent consumption of both regular and diet soda is one of the leading causes of tooth decay. Children and young adults are most prone to tooth decay because their tooth enamel is not yet fully developed. Unfortunately, many children and young adults in the United States  have decreased their intake of milk  and increased their intake of soda. In fact, according to research in the American Journal of Clinical Nutrition, children are consuming it more than double the rate of the last 10 years. Soda consumption among adults has grown approximately 25 percent!

A healthy diet plays an important role in your overall health. It is essential to choose foods and beverages that provide vitamins and minerals for not only a healthy body, but also a healthy mouth. Avoid giving the label, "diet or sugar-free" the same meaning as, "healthy for teeth!" You can prevent tooth decay and other health problems by staying hydrated with water and implementing good oral health habits. If you are a soda-lover, make sure to drink in moderation. Also, limit your intake of carbonated beverages, including sports drinks and juice. Most importantly, make sure that you are not substituting acidic beverages for water.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Sugar-free-drinks-Are-they-safe-for-teeth/articleshow/46515368.cms

http://www.wda.org/your-oral-health/sip-all-day

http://www.myhousecallmd.com/wp-content/uploads/2011/03/diet-soda.jpg

5 Ways to Get an A in Oral Health

August 27th, 2014

happy_male_elementary_school_student_holding_a_tro_by_macinivnw-d68c9ty

With the school season around the corner oral health has to be at the top of your list! During the summer it’s easy to become more lenient with kids about what they eat, so dentists recommend that now is a good time to check in with the dentist and do a cleaning. Research shows that 60% of children fail to visit the dentist once a year. Now is a good time to check for cavities, for untreated tooth decay - all of this can keep a child from eating, speaking, sleeping, and even learning to their fullest potential. Parents should also be mindful of the snacks and lunches they pack. Some schools offering enticing sugary snacks for kids, but it is a good idea to pack healthy foods, keeping a child’s sugar intake at bay.

We challenge you do beat these statistics and start the school year off with healthy teeth! Request an appointment with Dr. Kim, our excellent pediatric dentist, or call 781-237-9071 with questions.

1891176_10151970757410913_476601832_n1. Consistent brushing. As always it is important to instill the habit of brushing twice a day. Getting back to school, children have to be reminded of the morning and evening routine. It is helpful to set up a time for brushing after breakfast and before going to bed. Dentists also recommend that brushing after every meal can be beneficial.  There are many fun toothbrushes that have been coming out, and along with buying new folders and notebooks, parents can look into buying themed travel toothbrush and toothpaste that children can bring to school in their lunchbox. Just make sure that the toothpaste contains fluoride and that the travel toothbrush has soft bristles!

2. Flossing before brushing. To get an A vs. a B in oral care, you have to make sure to remember flossing.  For small children, convenient pre-strung floss picks can make it easier to reach between teeth in little mouths. Put a floss pick on your child’s plate so they remember that right after they eat, they need to floss. By making these actions routine, your child will develop good habits they can lean on for the rest of their life.

3. Fluoride rinses. Once you are sure your child can swish mouthwash without swallowing it, add a rinse to their routine. Not only is it fun and leaves the cleanest feeling, but it also helps remineralise teeth and protect them from the effects sweets and soda have on gentle enamel. This step will put the parent's mind at ease!

4. Help make dentist their friend. Dentist visits are necessary and although many young students are afraid of them, parents can help put their mind at ease. Research shows, that if the parents show anxiety about the dental check-ups, it's far more likely that the children will, as well. Dentist are working to help you have the best quality of life, besides dentistry has come a long way in terms of comfort and amenities. A kid's visit often includes playing in the waiting area, watching cartoons for distraction, drawing and getting fun prizes and stickers. Be sure to prepare your child for their dental visits by explaining how the staff will take a picture of their teeth during X-rays, clean their teeth and examine the teeth. Eliminate the unknowns and your child will walk into the dentist office with more confidence and a better understanding.

At our office in Wellesley, two friends will greet your children upon their visit - dinosaurs Christoper and Kiki. They will help your kids practice their brushing skills!

5. See the dentist every 6 months.  It is recommended that school-age children visit the dentist twice a year. It is important to make sure all transitions that a child’s teeth goes through are happening in a timely manner, whether is it is losing baby teeth or expecting permanent ones to come in. Staying on a regular six month schedule will keep your visits timely and give you an early alert if a child needs extra help with their brushing and flossing or has issues that need to be treated.

Now that everyone is getting back to school, let’s make it important to keep up with good oral health this school year! Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

Request a check-up with Dr. Kim, our pediatric dentist, or call 781-237-9071.

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References:

http://fatcatwebproductions.com/ThePaper_2014/md-thenews/content/complete-your-healthy-back-school-routine-dental-care

http://islandgazette.net/news-server5/index.php/local-business-news/business-news/health-and-wellness/20333-back-to-school-time-to-get-back-to-dental-routine-9-11-2013

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2010/article/ADA-08-Consumer-News-Back-to-School.cvsp

http://www.astdd.org/docs/schoolbased-ohp-ma-oh-coalition-whitepaper-nov-2011.pdf

http://thegazette.com/2012/10/31/halloween-a-dentists-dilemma/

 Image credit: http://th05.deviantart.net/fs70/PRE/i/2013/161/a/e/happy_male_elementary_school_student_holding_a_tro_by_macinivnw-d68c9ty.jpg

Tooth 911: What To Do When A Tooth Is Knocked Out

August 2nd, 2014

Like any accident, losing a tooth prematurely is something no one expects to happen. Surprisingly, more than 5 million teeth in children and adults are knocked out every year! Losing a tooth unexpectedly can be scary, however, there is no need to worry. Knowing what to do when a dental emergency occurs can help lead to a quick resolution. With proper action, a tooth that has been knocked out can be reinserted into the tooth socket.

Whether the cause was sports-related, or an accidental fall, saving you or your child’s knocked out tooth is important. When a tooth is lost unintentionally, there are a few important tips to help save your smile:

Act Quickly! 

The longer you wait, the less chance the tooth will be retained for life. To avoid infection and pain, seek immediate dental help when a tooth is broken or knocked out.. If a dentist isn't available, go to a hospital emergency room. According to recent studies, replanting a tooth in the range of five minutes to an hour is optimal.

Handle the Tooth Gently.

When a tooth is knocked out, carefully pick up the tooth by the crown. The root of the tooth can be damaged and contaminated easily and should not be touched when picking up the tooth.

Properly Clean the Tooth.

After carefully picking up the tooth, gently rinse the tooth with milk or water.

  • Do not use soap or chemicals.
  • Do not scrub or scrape the tooth.
  • Do not dry the tooth.
  • Do not wrap it in a tissue.
  • Do not brush or clean the tooth with alcohol or peroxide.

If Possible, Try Reinserting the Tooth.

If the damage is not severe, try carefully pushing the tooth into the socket with fingers. Hold the tooth in place with gauze until seen by a dentist.

Store the Tooth in Cold Milk.

If the tooth cannot be placed back into the mouth, store the tooth in a container of cold whole milk. You can also obtain a Emergency tooth preservation kit. Bathing the tooth in your own saliva will protect your teeth until you reach the dentist. It is important to keep the tooth moist to help keep it alive. Do not store the tooth in water because water can damage root surface cells.

Primary Teeth Should Not be Replanted.

If your child's primary tooth is knocked out, it should not be reinserted into the tooth socket. Reinserting a primary tooth can damage developing permanent teeth.

Teeth Lost to Periodontal Disease Can't Be Saved.

Be sure to take preventative measures to help reduce your risk of periodontal disease. Unfortunately, the tips above will not help save a tooth that has fallen out due to periodontal disease.

To help prevent this dental emergency, make sure that your child wears protective gear, including a mouth guard and helmet when playing any contact sport. Also, avoid hard foods and using teeth as tools to open things!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.PradhanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ColgateNewandNow/Community/2013/February/article/SW-281474979065127.cvsp

http://www.nlm.nih.gov/medlineplus/ency/article/000058.htm

http://www.sportsdentistry.com/tooth.html

http://www.aae.org/patients/symptoms/knocked-out-teeth.aspx

http://2.bp.blogspot.com/-m0UOuuMQwR0/T79Xgz23I4I/AAAAAAAAABY/bJczPmHC4k4/s1600/Kids+teeth+image.jpg

 

 

June is National Dairy Month!

June 6th, 2014

The start of June signals the beginning of summer, warmer weather, beach vacations and... the start of National Dairy Month!  Formerly known as National Milk Month, National Dairy Month began in 1937 as a way to get people to incorporate more nutritious dairy into their diets.  Dairy products contain nine essential nutrients like calcium and potassium.  These healthy nutrients can help manage weight, reduce risk for high blood pressure and osteoporosis, and they also keep your teeth healthy.

Although most people know that drinking milk leads to strong bones, not many people realize that dairy products can also help keep your teeth strong as well.  Nutritious dairy products like yogurt or string cheese contain high levels of calcium and vitamin D.  Calcium is a vital nutrient responsible for the rebuilding of teeth.  More specifically, the saliva in our mouths expose calcium to our teeth and it helps to combat some of the corroding effects of foods we eat (like carbohydrates and sugars) and remineralization will take place.

The National Dairy Council suggests that people older than 9 years should ideally consume 3 servings of low-fat or fat-free dairy every day.  However, most people are only getting 2 or less servings of dairy daily.  For example, a single serving of dairy is equal to one 8-ounce glass of fat-free or low-fat milk or 1.5 ounces of reduced-fat natural cheese like cheddar.

Here are some fun dairy-filled snack ideas to try this summer adapted from the National Dairy Council:

  • Wrap pretzel rods with reduced-fat Cheddar cheese
  • Blend a cup of low-fat chocolate milk, a banana, and ice cubes
  • Cup up pieces of fruit and include low-fat or fat-free vanilla yogurt as a dip
  • "Yogurt-sicle"s: pour low-fat yogurt into small paper cups, insert popsticks and freeze
  • Fruit-and-Cheese Kabobs: alternate slices of apple and reduced-fat cheese cubes on small wooden skewers
Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071or smile@wellesleydentalgroup.com to set up an appointment and consultation.Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.PradhanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

Sources:

http://www.nationaldairycouncil.org/SiteCollectionDocuments/30-Days-of-Dairy.pdf

http://www.idfa.org/news-views/media-kits/cheese/june-is-national-dairy-month

http://www.livestrong.com/article/541766-can-taking-calcium-rebuild-teeth/

Got Milk?.. For Your Cereal

June 4th, 2014

 

Whether you are on-the-go or craving a crunchy snack, dry cereal is a popular snack for both adults and children. Popular cereal brands like Fruit Loops and Cinnamon Toast Crunch have been scrutinized by health care professionals for its high sugar content.  As many of us know, sugar causes cavities.  However, research at the University of Illinois at Chicago College of Dentistry suggests that chasing dry, sugary cereal with milk significantly lowers sugar's ability to eat away at our teeth and can prevent cavities.

A cavity is caused by leftover food debris on our teeth.  Our teeth are covered by a tough outer mineral covering called enamel.  However, the enamel can break down and become eroded when it comes into contact with acids. Specifically, bacteria love feeding on sugars and carbohydrates.  As the bacteria feast on these types of leftovers, they produce the harmful acids that break down enamel and cause cavities.

The researchers looked at three different liquids and their effectiveness in bringing down the risk of cavities when combined with dry cereal: apple juice, water, and milk.  They found that drinking milk following sugary cereals led to effectiveness in preventing cavities by most significantly lowering the overall acidity in the mouth.  Water also lowered the acidity, but to a lower extent.  Apple juice, on the other hand, did not lower the acidity because of its sugar content.  Milk is also known to be beneficial for teeth for its high calcium content and ability to help in tooth remineralization.

Interestingly, eating cereal soaked in a bowl of milk does not result in the same cavity-fighting results.  In other words, milk is only beneficial in combatting the detrimental effects of sugary cereals if it is sipped separately following the consumption of dry cereal.  This is because cereal immersed in milk leads to a syrupy, sugary solution as the sugar particles from the cereal become dissolved in the milk.  As a result, the researchers of the study say to avoid drinking sugary fruit juices following a bowl of milk and cereal to significantly lower the chances of introducing excess sugar into your diet.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.PradhanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

Sources:

http://www.sciencedaily.com/releases/2013/07/130731164718.htm

http://health.howstuffworks.com/wellness/oral-care/problems/how-do-cavities-form.htm

http://www.therabreath.com/articles/news/oral-care-industry-news/drink-a-glass-of-milk-after-your-cereal-it-may-reduce-cavities-20625.asp

Image credit: http://cdn.foodbeast.com.s3.amazonaws.com/content/wp-content/uploads/2012/05/cereal-milk-better.jpg

What is Baby Bottle Tooth Decay?

April 10th, 2014

baby-bottle-feedingPacifiers dipped in sugary foods, and sugary drinks can put your infant at risk of baby bottle tooth decay! Baby bottle tooth decay is a result of sugars from fruit juice, milk, and formula that remain on an infant’s teeth for a long period of time. The bacteria within the mouth produce acids from the sugars left on teeth and cause tooth decay. If baby bottle tooth decay is not caught early, infection, pain, and tooth loss can occur.

Baby bottle tooth decay commonly affects the upper front teeth, but can harm other teeth as well. Even though primary teeth are temporary, they are significantly important to your child’s oral health. Not only are they important for chewing, they also are necessary for speaking and allowing permanent teeth to grow in properly. When teeth become lost too early as a result of baby bottle tooth decay, your child is at risk of developing problems with speech, eating habits, and misaligned teeth.

Here are a few tips to help dodge the harmful consequences of baby bottle tooth decay:

  • Avoid providing your infant with sugary drinks before their bedtime due to a decrease in the flow of saliva. Saliva contains essential elements that help neutralize acids and prevent tooth decay.
  • Begin brushing your child’s teeth as soon as their first tooth comes in.
  • Gently wipe your child's gums after feeding.
  • Introduce floss once all the primary teeth are present.
  • Make sure your child has an adequate amount of fluoride from drinking water.
  • After your child’s first birthday, schedule regular dental visits.
  • Reduce the amount of sugar in your child’s diet.

By implementing good oral health habits at an early age, your child’s teeth and smile will be healthier in the long run!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.PradhanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.webmd.com/oral-health/guide/what-is-baby-bottle-tooth-decay
http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2011/article/ADA-06-Baby-bottle-tooth-decay.cvsp
http://www.babyzone.com/baby/feeding-baby/smart-baby-feeding-schedules-study_218848

Stress on Children: Dental Consequences

February 23rd, 2014

Copy of smile-familyStress is sometimes seen as an inevitable problem that is here to stay throughout a lifetime. There are many sources of stress, including school, work, family and friends. While it does not come as a surprise that adults deal with stress on a daily basis, but it must be kept in mind that children are not exempt from this fact.

School comes to mind as the main source of stress for children, but other events such as world events, natural disasters, familial issues, death, and even separation anxiety as a toddler can present as stressful situations. These occurrences can lead to a physical response in children that can adversely affect oral health.

Some tall tale signs of stress can reveal themselves in various forms in children. These include moodiness, lying, bullying, physical symptoms of headaches and stomach aches, changes in eating habits, and different sleeping schedules. These changes can lead to unhealthy habits, such as indulging in sugary food choices, resulting in higher rates of dental decay. Decay can lead to multiple dental visits for fillings and even abscesses, which are bacteria-induced infections resulting in a swelling.  A child suffering from stress can also go back to habits of thumb sucking, which interferes with proper forming and erupting of teeth.

As parents, it is important to recognize these signs of stress and to make active steps to alleviating it. Here are some tips to helping children cope with stress:

  • Spend quality time with them on a daily basis
  • Have conversations about their day and look for root causes of the stress
  • Help them keep up with a good amount of sleep and a healthy diet
  • Appointments for wellness visits and follow-up visits to the dentist can help ensure healthy teeth

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation. Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.PradhanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:
http://www.colgate.com/app/CP/US/EN/OC/Information/Glossary/Abscess.cvsp
http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ColgateNewandNow/Community/2013/September/article/SW-281474979201581.cvsp
http://link.springer.com/article/10.1023%2FA%3A1009576213027#page-1

Investing in Your Baby's Oral Health

January 30th, 2014

mom and baby newborn careBringing a new baby into the world is definitely a joyous moment and much of the attention is placed on the newborn’s health and well being. But new mothers, there is a chance that your oral health can be compromised during this time.

Japanese researched have looked into breastfeeding habits of various animal populations to see if this could adversely affect the mothers of the newborn baby. Dr. Kanako Shoji, a researcher in the Division of Periodontology and Endodontology at Tohoku University had conducted research on rat population and found evidence indicating that breastfeeding can cause increased bone loss in new mothers. Dr. Shoji found that this was especially true in mothers with insufficient calcium intake. With bone loss, mothers are more susceptible to periodontitis, which is a serious gum infection that damages the soft tissue and bone that support teeth.

Periodontitis is common, but it is quite preventable. A daily habit of brushing and flossing can lessen the risk factor of developing periodontitis, but research is showing that eating well and maintaining a healthy diet can also contribute to decreasing the risk of periodontitis.

Well-balanced meals should include foods from the five major food groups:

  1. Breads, cereals and other grains
  2. Fruits
  3. Vegetables
  4. Meat, fish, poultry and protein alternates
  5. Milk, yogurt and cheese

Everyone, especially new mothers, should be mindful of what they eat. Consuming more dairy products can definitely keep up calcium levels. On top of strengthening bones around teeth, dairy can also keep cavities away!

Adhering to good oral hygiene and maintaining a health diet are both part of the equation towards good oral health. Be proactive in taking care of your teeth through daily brushing and flossing. If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questionsContact us today at 781-237-9071 or smile@wellesleydentalgroup.com

References:
http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2007/article/ADA-01-New-Mothers.cvsp
http://www.nature.com/bdj/journal/v202/n2/full/bdj.2007.54.html
http://www.mayoclinic.org/diseases-conditions/periodontitis/basics/definition/con-20021679
http://www.joponline.org/doi/abs/10.1902/jop.2007.060037?journalCode=jop
http://www.more4kids.info/uploads/Image/May/mom-and-newborn.jpg

Imagehttp://www.more4kids.info/uploads/Image/May/mom-and-newborn.jpg

Consuming Cheese Can Prevent Cavities

January 20th, 2014

Happy National Cheese Lover's Day!

Dairy has been long known to be packed with a great amount of calcium, protein, and vitamin D in every serving. It has always been said that drinking milk and other dairy products will keep bones healthy and strong, but there has not been much research done on how beneficial dairy products are to oral health until recently. General Dentistry just published in their most recent journal issue that cheese and other dairy products have the potential of keeping cavities at bay.

Researchers that conducted the study looked at 68 participants between the ages of 12 and 15. The subjects had their dental plaque pH checked before eating cheese, milk, or sugar-free yogurt. Previous studies indicate that a pH level below 5.5 makes an individual more susceptible to the wearing down of enamel, resulting in tooth erosion. The higher the pH level, the lower the chance an individual has of getting cavities.

The subjects were randomly split into three groups: one that ate cheddar cheese, another that drank milk, and a final group that ate sugar-free yogurt. After eating their chosen type of dairy for 3 minutes, the subjects were asked to rinse their mouth with water. The pH level of each subject’s mouth was then measured 10, 20, and 30 minutes the dairy product was consumed. The researchers found that the individuals who drank milk and ate sugar-free yogurt did not have a significant change in pH level; however, those who ate cheese showed a great increase in pH levels after each time interval, indicating that this particular dairy product may be the key to preventing cavities. The results suggest that because there is more of a need to chew when consuming cheese, there is an increase in saliva production, which also leads to an increase of pH levels. The researchers also found compounds inherent in cheese binds to tooth enamel, preventing acid from causing further damage.

This new finding gives us more of a reason to add a slice of cheese to a sandwich. Continue to make sure daily that your diet increases and strengthens oral health!

If you have any questions, thoughts, or concerns feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

http://www.sciencedaily.com/releases/2013/06/130605130118.htm

http://online.wsj.com/article/PR-CO-20130605-908423.html?mod=googlenews_wsj

http://www.webmd.com/diet/features/6-reasons-to-get-your-diary

http://www.cbsnews.com/8301-204_162-57587876/cheesy-grins-may-protect-teeth-from-cavities/

Picture Credit: http://dailym.ai/17rk9ET

Local recommendation: Wasik Cheeseshop 

More Effective Pain Relief!

December 2nd, 2013

It can be quite unnerving when going in for dental surgery. Quick and effective pain relief is definitely on patients’ minds, and the hope is that their dentist will come through and prescribe drugs that will do the trick. While there are combinations of drugs that are effective in alleviating postoperative pain, they also come with a price, usually in form of side effects. However, there is new research showing an alternative solution, one involving safer over-the-counter drugs that may be just as, if not more, effective.

According to the Journal of the American Dental Association, taking ibuprofen and acetaminophen (APAP) together can help ease the pain after surgery without any significant side effects. Researchers have been advocating patients to take over-the-counter drugs, such as ibuprofen, APAP and naproxen after oral surgery. One of the most common combinations that patients take is APAP and an opioid, which is a prescription drug. However, the down side of this opioid-APAP combination is that patients may face potential adverse reactions linked with opioids. Most dentists and oral surgeons also frequently prescribe Vicodin, which is a combination of hydrocodone and acetaminophen for severe postoperative pain. While this form of pain relief is effective, it poses a risk for abuse and other adverse reactions.  Dentists are now advised to move towards the over-the-counter APAP and ibuprofen combination to keep side effects at bay.

Drs. Paul A. Moore from the University of Pittsburgh School of Dental Medicine, and Elliot V. Hersh from the University of Pennsylvania School of Dental Medicine were able to determine whether this ibuprofen-APAP combination would be the better alternative to take over combinations including opioids. They were able to use the over-the-counter combination to manage the pain patients felt after they had their wisdom teeth removed. Their results indicated that the ibuprofen-APAP combination was more effective at reducing pain and had fewer side effects than many of the combinations including opioids. They also showed that the ibuprofen-APAP combination resulted in greater pain relief than using ibuprofen or APAP alone.

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

 

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2013/article/ADA-08-Ibuprofen-And-Acetaminophen-Together-May-Give-Profound-Pain-Relief-With-Fewer-Side-Effects-After-Dental-Surgery.cvsp

 

http://jada.ada.org/content/144/8/898.abstract

 

Making Big News and A Bigger Impact, Thanks To Your Support!

November 26th, 2013

[caption id="attachment_5941" align="aligncenter" width="1024"]Dr. Femina Ali in Wellesley Weston Magazine Dr. Femina Ali in Wellesley Weston Magazine[/caption]

Dr. Ali's Volunteerism was featured in the Wellesley Weston Magazine. Her passion for promoting oral health....Read More here. 

Our Candy Drive was bigger and better than ever! We were highlighted in Boston.com and many other local media. Please check them out below. Together we can do so much!

At this Thanksgiving time, we are thankful for being part of this wonderful community. We love serving as the Smile Ambassadors!

Boston.com

Boston.com

bostonglobe.com

Wellesley Weston Magazine

Wellesley Weston Magazine

Patch 

Patch

swellesley

WickedLocal

InAgist

 

Things To Do During Thanksgiving Break!

November 26th, 2013

happy-thanksgivingHappy Thanksgiving! Hope everyone is excited for it! There are so many things to look forward to at Thanksgiving- having your family gathered together, good friends, great food, smiles and laughter, and of course having some time just to relax. Don’t forget to prepare ahead of time for Thanksgiving dinner so you can avoid those last minute trips to the grocery store! What are you most thankful for this year? I am thankful for the love and support of my many friends and family, my health, and the new experiences.  We are fortunate and grateful for being a part of the Wellesley community for the past fourteen years, and we appreciate all the support we have found within the community and beyond!  Remember to be grateful for healthy teeth, and as always we are extremely thankful and grateful for all our amazing patients!

 

We have compiled a list of things to do around and some favorite recipes, enjoy your Thanksgiving Holiday guide!

RECIPES

Rosemary Roasted Turkey Recipe

Homestyle Turkey Recipe

How to Brine a Turkey

Pumpkin Pie

Cranberry Sauce

Celery Stuffing

 

LOCAL

 Thanksgiving Holiday Guide

Wellesley Parking Restrictions and Road Closures

Wellesley 5 KTurkey5

FREEDOM TRAIL HOLIDAY STROLL

Wellesley vs. Needham : The oldest public school football rivalry in the country

Family Gratitude - 5K Dedham Turkey Trot: Thursday, November 28, 2013, 8:00 AM,  Endicott Estates 656 East Street Dedham, Ma

Dedham-based, Non-Profit Ripples of Hope Presents 2nd Annual Thanksgiving Day Family Gratitude 5K Turkey Trot to Benefit the Dedham Food Pantry and Dedham Youth Commission’s College Bound Program. Family-Friendly Race Offers Area Residents Opportunity to Give Back and Start or Continue a New Family Thanksgiving Day Tradition

Massachusetts Horticultural Society’s Fifth Annual Festival of Trees: Friday, November 29, 2013, 9:00 AM, 900 Washington Street, Wellesley, MA 02482 in the Hunnewell Carriage House

 Admission: $8 adults (children under 11 free)

Featuring: over 70 beautifully decorated Christmas trees- all raffled off!

Horse-drawn Hayrides

Christmas Pajama Story time

Holiday Wreath Workshop

Tropical Terrarium Workshop

Kids’ Holiday Craft Workshops

Santa Visits

Gardeners’ Gift Boutique: December 5th 4-8pm, in the Education Center

Read more here!

 

The Nutcracker presented by Boston Ballet:  Friday, November 29, 2013, 7:30 PM , Boston Opera House: 539 Washington St, Boston, MA 02111

Boston Ballet's production of Mikko Nissinen's The Nutcracker received rave reviews during its premiere in 2012. This sparkling production, with sets and costumes by Robert Perdziola, "brings a softness and light to the venerable holiday classic"  (The Boston Globe).

Remember the magic! The timeless story of Clara, who bravely saves her Nutcracker Prince and is swept away on a magical journey through the Nutcracker Prince's kingdom in the clouds, is an engaging tale for the whole family and a holiday tradition for many years to come.

Get your tickets early - many performances sold out last season  - don't miss your chance to see the production that brought audiences to their feet!

 

Irving Berlin's White Christmas:  Saturday, November 30, 2013, 2:00 PM,  Weston Town Hall, One Town House Road, Weston, MA

The Weston Friendly Society is celebrating the holiday season with Irving Berlin's WHITE CHRISTMAS!  Irving Berlin's WHITE CHRISTMAS tells the story of two showbiz buddies putting on a show in a picturesque Vermont inn, and finding their perfect mates in the bargain.  Full of dancing, romance, laughter, and some of the greatest songs ever written, including "Count Your Blessings Instead of Sheep,"  "Happy Holiday," "Sisters,"  "Blue Skies," and the unforgettable title song, Irving Berlin's WHITE CHRISTMAS promises to be a merry and bright experience for the entire family!

For tickets call 617-795-2195 or visit www.westonfriendly.org

 

GREATER BOSTON NORTH OF BOSTON SOUTH OF BOSTON CAPE COD & THE ISLANDS CENTRAL MASSACHUSETTS WESTERN MASSACHUSETTS

GREATER BOSTON

Thanksgiving Dining in Boston

Thanksgiving Day feasts abound in Boston where you’ll find all the trimmings in addition to gourmet delights such as Harvest Pumpkin Bisque with Roasted Pecans, Pan Roasted Duck with Cranberry Molasses Sauce, Ricotta Gnocchi with Pumpkin Sauce and Sage, Apple Cranberry Tart with Pumpkin Gelato and Cinnamon Spiced Popcorn, Hot Mulled Apple Cider and more!

Throughout Boston

Zoolights

November 23-December 31 ?5:00-9:00pm? A beloved holiday family tradition returns to Stone Zoo when ZooLights opens on Thanksgiving. This winter wonderland attracts thousands of visitors each year who get into the holiday spirit by strolling along tree-lined paths lit by thousands of twinkling lights. Upon entering the Zoo, guests will visit Yukon Creek, which not only features dazzling holiday lights but is also home to bald eagles, porcupine, lynx, a gray fox and a pair of reindeer. Children will want to make sure they visit with Santa, who awaits their arrival in Santa’s Castle.

Stone Zoo, Stoneham

Thanksgiving with the Grafton Group

Enjoy Thanksgiving dinner at Russell House TavernPARKGrafton Street Pub & Grill or Temple Bar.

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NORTH OF BOSTON & GREATER MERRIMACK VALLEY

20th Annual Methuen Festival of Trees

November 23-December 7

Visitors are invited to attend the Festival and view the 200+ trees donated by individuals, businesses, organizations, and school groups from Methuen and several Merrimack Valley communities.  The proceeds from the Festival of Trees provide funding to preserve our heritage and the monuments that make Methuen so unique.

Valley Office Park, Methuen

Thanksgiving Grand Buffet

November 28 ?Spend Thanksgiving at the beautiful seaside Emerson Inn by the Sea in Rockport. From noon-5pm, enjoy a delicious 3-course meal with your family for only $45 per person, $22.50 per child (ages 3-10). Tax and gratuity not included.

Emerson Inn by the Sea, Rockport

10th Annual Wild Turkey 5 Mile Run

November 28? Work up your appetite on Thanksgiving morning at the largest road race on the North Shore! All proceeds go to Boys & Girls Club and Salem Park & Recreation Youth programs.

Salem

Lowell City of Lights Parade and Holiday Arts Stroll

November 30, 11 am – 8 pm? Celebrate the coming holiday season in Lowell with festivities including family activities, music and a hot chocolate competition as well as a holiday parade featuring local and regional floats and marching bands. 978-970-4257

Downtown Lowell


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SOUTH OF BOSTON

Thanksgiving at Plimoth Plantation

November 28? – Celebrate the quintessential Thanksgiving experience at Plimoth Plantation. Be among the thousands who make the annual pilgrimage to the museum to share in the holiday spirit. Visitors will explore the Plantation’s multiple sites, which include the Wampanoag Homesite, the 1627 English Village, the Crafts Center and Mayflower II.

Plimoth Plantation, Plymouth

Thanksgiving Day in America’s Hometown

Thursday, November 28

9am-5pm

North Street, Water Street Leyden Street, Town Square, Main Street, Plymouth Visit Pilgrim Hall Museum and Plimoth Plantation, Mayflower II and Plymouth Rock, National Monument to the Forefathers, Jabez Howland House & more!? 10am – “The Pilgrim Progress” Procession? A reenactment of the Pilgrims’ march to their original church site followed by a short worship service. This annual Thanksgiving Procession begins at the Mayflower Society House at the foot of North Street. Costumed participants, representing the 51 Pilgrim survivors of the first, harsh winter of 1620/1621 assemble to the beat of a drum, march down North Street, past Plymouth Rock, up Leyden Street and to the top of Burial Hill, the site of the first fort where Pilgrims met for worship. Psalms sung are taken from “The Book of Psalms” by Henry Ainsworth, which was actually used by the Pilgrims in Holland and in Plymouth. Passages read by Elder Brewster are selected from Gov. William Bradford’s “Of Plymouth Plantation.” After the brief service, the participants descend the hill and travel north along Main Street through the downtown back to the Mayflower Society House.? 12 Noon – National Day of (American Indian) Mourning Ceremonies ?Participants honor Native ancestors and their struggles. Held at the Massasoit Statue on Cole’s Hill (Water Street).

Thanksgiving Day Dinner Train

November 28 – 1:00pm to 4:00pm

Looking to try something new this Thanksgiving? Start a tradition this year on the Cape Cod Central Railroad! Enjoy a leisurely five-course gourmet meal, beautiful scenery, and all the elegance of a bygone era — without any of the work! Reservations are required.

Cape Cod Central Railroad

252 Main Street, Hyannis

508-771-3800

Harvest Dinner with the Pilgrims

November 2, 9, 16, 23, 24, 27, 29, 30 at 5:30 p.m. ?Your Pilgrim hosts, residents of 1627 Plimoth, will spice up your dinner conversation with tales of England, old and new. Discover the table manners and recipes that traveled across the Atlantic with the Pilgrims, and find out about what happened at the famous harvest celebration of 1621. For reservations call 800-262-9356 ext. 8353, 8364, or 8365. Call early as these popular dinners sell out quickly.

Plimoth Plantation

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CAPE COD & THE ISLANDS

17th Annual Vineyard Artisans Festival

November 29-30

The largest Holiday Art Show on the Vineyard with over 85 Island Artisans. Balsam wreaths and ceramic ornaments to start off the holiday season and gifts galore from the Islands finest artists and craftsmen. Fine jewelry, glass, ceramics, fine art, clothing, book arts and much more.

Agricultural Hall, West Tisbury

103rd Lighting of the Pilgrim Monument

November 27

Watch as one of the most recognizable landmarks on Cape Cod is illuminated with 5000 lights. The lights go on at 6:00pm followed by entertainment and refreshments.

Provincetown

Festival of Wreaths

November 27, 29-30, December 1 9:00 AM to 5:00 PM

Take a chance and bid on one of the many stunning wreaths made by Nantucket artists, designers, and merchants for this annual silent auction. Free admission.

Peter Foulger Gallery, 15 Broad Street, Nantucket

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CENTRAL MASSACHUSETTS

Thanksgiving 1830?s-style at Old Sturbridge Village

November 28-December 2

This Thanksgiving, costumed historians at Old Sturbridge Village demonstrate hearthside cooking in early New England – roasting turkeys in a tin kitchen and also before the fire suspended on skewers and string to evenly rotate the meat. Old Sturbridge Village re-creates various activities from an early New England Thanksgiving Day, including cooking at the hearth, demonstrations of 19th-century table manners, a Thanksgiving sermon, and after-dinner entertainment. The Thanksgiving Day menu includes turnip sauce, stuffing, pies and Marlboro Pudding. Proper 19th century table manners required eating from one’s knife. After dinner, the men will demonstrate a target shoot, the 1830s entertainment equivalent of today’s Thanksgiving Day football games.? Old Sturbridge Village, Sturbridge

Fireplace Feasts

Check website for dates

Relax by the fire or lend a hand as dinner is prepared for you 18th century style. Stir the chowder as it bubbles in the cast iron cauldron. Watch your prime rib turning as the only known Roasting Jack still operating in America rotates slowly over a crackling fire of cherry logs.

Salem Cross Inn, West Brookfield

Publick House Thanksgiving Day Feast

November 28, 11:00 a.m. Menu available online

On the Common, Route 131, Sturbridge

508-347-3313


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WESTERN MASSACHUSETTS

Parade of the Big Balloons

November 29

A Springfield tradition for the whole family. This wonderful parade features giant helium balloons led by the 75ft “Cat in the hat” along with marching bands, a visit from Santa, and plenty of fun for all ages.

Downtown Springfield

After-Thanksgiving Weekend Sale featuring Midnight Madness

November 29-December 1

Lee Premium Outlets will open at midnight the day after Thanksgiving for the Annual Thanksgiving Sale featuring Midnight Madness! Visit our website for weekend hours and to download weekend offers and specials.

Lee Premium Outlets, Lee

413.243.8196

Find Lodging Options in Massachusetts

 

http://www.wellesley.edu/news/stories/node/31421

 

http://wellesley.patch.com/groups/events/p/massachusetts-horticultural-societys-fifth-annual-festival-of-trees?ncid=newsltuspatc00000001&evar4=events-7-post&newsRef=true

 

http://www.pacificgrilltacoma.com/thanksgiving/ picture credit

Immune Cells: Potential Warriors In the Battle Against Gum Disease

November 22nd, 2013

perio diseasePeriodontal disease is one of the most prevalent oral diseases, affecting 78 million people in the United States. Periodontal disease (also known as gum disease) can range from gum inflammation to serious disease results in severe damage of the soft tissue and bones that support the teeth. While this oral disease remains an issue at large, researchers at the University of Pittsburgh may have found an innovative way to keep this disease at bay. They have discovered that certain immune system cells can be brought right to the inflamed tissues, resulting in effective treatment.

 

When dentists see that patients have symptoms of periodontal disease, the usual recommendation is proper oral hygiene. Through daily brushing and flossing, one is able to prevent plaque and eventually tartar from forming near the gum line.  These strategies aim to keep the growth of oral bacteria at bay. Dr. Charles Sfeir, the director of the Center Regeneration at the University’s School of Dental Medicine notes that these are ways to keep the bacteria from triggering sever inflammation in the oral cavity; however, there needs to be a method to prevent the underlying problem, which is the overreaction of the immune system that results in an adverse response to oral bacteria.

 

Within a healthy mouth, there is a response system between the immune system and bacteria that prevents infection without starting up inflammation. However, when there is too much bacteria in the oral cavity (due to lack maintenance of oral health), the immune system is on overdrive, leading to harmful consequences on oral tissues. The scientists have discovered that these disease tissues are low on a group of immune cells called the regulatory T-cells, which is responsible for informing immune cells to stand down, stopping the inflammatory response. These researchers believe that when more of these regulatory T-cells are brought back to the gums, the inflammatory response will be contained. The researchers are on their way in developing new technology that can deliver these immune cells to where they are lacking. With this new system, perhaps inflammation, thus periodontal disease may potentially be kept at bay.  If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group ; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

http://www.sciencedaily.com/releases/2013/11/131101112412.htm

 

http://www.nidcr.nih.gov/OralHealth/Topics/GumDiseases/PeriodontalGumDisease.htm

 

http://www.yurovskydental.com/periodontaldisease.php

Why the Mouth Matters!

November 20th, 2013

[caption id="attachment_5914" align="alignleft" width="594"]Mouth Matters! Mouth Matters![/caption]

Even though the mouth is such an integral aspect of the human body, it’s easy to often take it for granted. It’s only when things go wrong when the oral cavity receives more attention and care. But why wait until those times in need? The mouth holds so many exciting facts that may very well be fascinating and sometimes even surprising. Here are a few interesting facts to keep you on your toes.

 

1. Teeth are the hardest substance in the human body. These mighty parts of your body are powerful tools of digestion and the break down of food. It’s easy to forget that individuals are able to enjoy and consume food only because of teeth! But what exactly keeps teeth so strong and resilient? Scientists have found that the human tooth enamel is composed of a basket-weave structure, which gives teeth their strength and also prevents any cracks that have formed from worsening and propagating through the enamel. Teeth can withstand an incredible amount of force, all due to their well-engineered core!

 

2. Some say that the mouth is the window to the body, but other than the fact that you can physically look into the oral cavity, dentists are able to see how well an individual is doing in terms of their overall health. 90% of life-threatening diseases have symptoms that show up within the mouth. Heart disease, respiratory disease, and even Alzheimer’s disease have been linked to oral health. Taking care of oral health is just as important (in fact it is related) to the body’s overall health.

 

3. Bad breath odors are definitely something that everyone wants to be kept far away from. In fact, more than a billion dollar a year has been spent on over-the-counter products to mask bad breath odors! In the United States, 65% of the population has been estimated to have bad breath, also known as halitosis. But no worries; there are many ways to treat bad breath. Cavities or gum disease have been shown to lead to bad breath, which are caused by lack of brushing and flossing. Always remember to keep up with healthy oral health habits; it may just say you from bad breath.

 

4.  Speaking of flossing, if individuals never make it to pulling some floss out and getting it in between teeth, they are actually missing 35% of their tooth surfaces. That’s quite a lot of tooth surface to be missing out on! When there is lack of proper flossing, bacteria are more than ready to take over these surfaces, foraging for leftover food to consume. The more leftover food, the more bacteria!

 

5. It’s been estimated that there are over 100 million bacteria in just one drop of saliva. But saliva is a big help in dealing with the amount of bacteria in the mouth. It is a major fighter of germs in the mouth and also prevents bad breath! Saliva has key proteins and minerals that fortify tooth enamel and prevent tooth decay. What’s more is that the average human produces 25,000 quarts of saliva in a lifetime, that’s enough to fill up 2 swimming pools!

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

 

References:

 

Where I got inspiration from: http://visual.ly/your-mouth-matters-fun-dental-facts

 

http://www.bbc.co.uk/science/humanbody/body/factfiles/teeth/teeth.shtml

http://www.livescience.com/3498-mystery-tooth-strength-cracked.html

http://www.webmd.com/oral-health/guide/change-your-breath-from-bad-to-good

http://www.webmd.com/oral-health/what-is-saliva

http://naturalrevolution.org/natural-body/

 

The Upcoming ‘Great American Smokeout'

November 19th, 2013

smokeoutWhile most people are aware of the dangers that smoking results in, it is surprising to most that dentists can have the ability to not only inform others on smoking effects on overall health, but also the damaging effects of smoking on oral health. Smoking and other tobacco products have been linked to periodontal, or gum, disease through affecting the attachment of bone and soft tissue to teeth. Along with increasing the risk of periodontal disease, smoking has been linked to specific cancers. There are toxins and carcinogens present in tobacco products, including cigars, cigarettes, pipe tobacco, and chewing tobacco. The American Lung Association has found that cigarettes cause 90% of all lung cancer deaths. Smokers of cigars and pipes have an increased risk of cancer of the oral cavity as well as the overall body. Also, don’t be swayed into thinking that tobacco products are harmless; while they are “smokeless” options including chewing tobacco, there are still more than 28 cancer-causing chemicals found in this form of tobacco. Chewing tobacco can cause cancer in the cheek, gums and lips, and this cancer usually developed where the tobacco is held in the mouth. Regardless of what form of smoking, there is no doubt that smoking is harmful to the oral cavity and the overall health of the body.

 

The American Cancer Society is holds an event called Great American Smokeout on the third Thursday of November to encourage current smokers to use that day to make a solid plan to quit, or to start making plans prior to the event and to quit on the day of. The American Cancer Society explains that smokers are most successful in stopping the habit is to have access to smoking-cessation hotlines, stop-smoking groups, counseling, nicotine replacement products, online quit groups, and encourage and support from friends and family members. When smokers implement two or more of these sources, they have a better chance of quitting.

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

 

 

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2013/article/ADA-10-Great-American-Smokeout-Is-Nov-21.cvsp

 

http://www.webmd.com/oral-health/guide/smoking-oral-health

 

http://medicalcenter.osu.edu/patientcare/healthcare_services/dental_care/oral_cancer_and_tobacco/Pages/index.aspx

 

Menopause: Possible Mouth Changes to Watch Out For

October 28th, 2013

shutterstock_59839630Menopause is a season where women tend to feel the many changes that occur. Many focus on the bodily changes and usually overlook differences that could be found in the mouth, where hormones can lead to unfavorable consequences. While this process is completely natural, signaling the end of female fertility, women should be aware of the mouth changes they are experiencing. Here are some of the potential changes and problems that have been associated with menopause:

 

Dry mouth: Because of the hormone fluctuations that occur during the time of menopause, the decreased levels of estrogen can lead to mouth dryness. Without sufficient saliva in the oral cavity, teeth become more susceptible to tooth decay and other infections. Saliva also plays an important role in the chewing and breaking down of food, allowing nutrients to enter the body.

 

Burning mouth syndrome: This condition tends to affect the tongue, gums, and lips, and even inside the cheeks of the mouth. The burning sensation primarily comes forth from problems with taste and sensory nerves, but can also be the consequence of dry mouth, nutritional deficiency, and allergic reactions to certain foods and medications. It is important to look out for these symptoms and to consult a dentist on possible ways to ease the pain.

 

Periodontitis and mucosal changes: Gum disease is also something to look out for when hitting menopause. Mucosal changes can also results in changes in appearance of gums, where they tend to look more pale, dry and shiny. Gums also tend to bleed more due to these changes.

 

Eating disorders: Going through menopause can take a psychological toll on some women, resulting in inconsistent and improper eating habits. These eating habits can be very detrimental for teeth, leading to erosion of tooth enamel. When tooth enamel is stripped down, teeth become more sensitive to hot and cold foods and they are more susceptible to cavities.

 

While these are problems that may arise during menopause, it is always possible to discuss possible solutions to these issues. Dentists should be notified of these changes, and they can aid in alleviating these symptoms and suggesting viable treatment plans. Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

http://www.mayoclinic.com/health/cavities/DS00896/DSECTION=risk-factors

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2013/article/ADA-10-Mouth-Changes-May-Be-Related-To-Menopause.cvsp

 

 

 

Is the Future of Dental Implants Found In Diamonds or Titanium?

October 25th, 2013

 

 

diamond

 

It may be strange to think that a precious jewel can aid in the field of dentistry. Researchers at UCLA have been looking into diamonds and if they do have a place in creating better dental implants for patients. These researchers are focusing on nanodiamonds, which are made through conventional mining and refining operations and are definitely called “nano” for a reason; they come out to be approximately four to five nanometers in diameters, resembling miniature soccer balls. The UCLA researchers enlisted the help of the UCLA School of Dentistry, the UCLA Department of Bioengineering, Northwestern University, and even the NanoCarbon Research Institute in Japan to help come up with innovative ways to implement these nanodiamonds in dentistry. Their research has led them to believe that these nanodiamonds can improve bone growth and has the potential to counteract osteonecrosis, a disease marked by bone breakdown due to reduce blood flow.

 

Osteonecrosis can affect various parts of the body, but when this disease affects the joints in the jaw, it can keep people from eating and speaking properly, even restricting or impeding movement. What makes matters worse is that when osteonecrosis occurs near implants, including teeth or prosthetic joints, these implants loosen and can eventually fall out. These dental implant failures lead to additional procedures, which can not only be painful, but can also become very expensive.

 

These issues surrounding dental implants led the team at UCLA to conduct a study that would reveal whether nanodiamonds would be a viable solution. Conducted by Dr. Dean Ho, a professor of oral biology and medicine at the UCLA School of Dentistry, and his team used the nonadiamonds to deliver proteins responsible for bone growth. Their results indicated that nanodiamonds have the uncanny ability to bind rapidly the essential proteins and growth factors. The surface properties of these diamonds allow for a slower delivery of these proteins, which researchers believe contribute to a longer period of treatment of the affected area in the oral cavity. What’s more is that these nanodiamonds can be inserted in to patients in a non-invasive way, through either an injection or an oral rinsing.

 

Nanodiamonds are not only the technology that researchers are pursuing to improve. On the other side of the world, researchers in Japan and China have been revisiting the essential components of titanium, which contains alloys that are very commonly used in orthopedic implants. Because of its reliable mechanical and chemical properties, along with its biocompatible and corrosion resistant nature, titanium has been the go-to product to use in dental implant procedures. However, one of the drawbacks that titanium faces is its lack of ability to bond directly to living bone. Researchers have found that calcium phosphate (CaP) and collagen are main components of natural bone; these scientists believe that a composite of both of these components can be used to effectively coat titanium implants. The study they published in the journal of Science and Technology of Advanced Material showed that when titanium implants were coated with CaP gel and inserted into the thigh bone of rabbit, within four and eight weeks, the authors noticed that there was significantly more new bone on the surface of the titanium implants that had been covered with the CaP gel. These coated implants were also able to bond directly to the bone, without needing an intervening soft tissue layer. The researchers believe that this innovative CaP and collagen composite can play an important role in improving dental implants.

 

Both results found for nanodiamonds and titanium prove to be exciting news in field of Periodonistry and even in the medical world as a whole. These nanodiamonds may possibly revolutionize dental implants, allowing them to be longer lasting and effective, while this the new CaP and collagen coating and greatly improve the use of titanium. Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

 

http://www.sciencedaily.com/releases/2013/09/130918102002.htm

http://www.sciencedaily.com/releases/2013/10/131003142214.htm

http://newsroom.ucla.edu/portal/ucla/nanodiamond-encrusted-teeth-248066.aspx

http://news.sciencemag.org/health/2011/03/nanodiamonds-could-be-cancer-patients-best-friend

http://www.abcnetspace.com/2013/08/how-diamonds-are-shaping-technology.html to read more about Diamond Technology!

 

 

 

 

Dental Care Decreases Risk of Cardiovascular Disease

October 22nd, 2013

heart-diseaseA study conducted by the University of California, Berkeley that was published in the journal Health Economics suggests that women who consistently get dental care can lower their risk of stroke, heart attacks, and other cardiovascular problems by at least one-third!

 

The university researchers used data of individuals from nearly 7,000 registered for the Health and Retirement Study between the ages of 44 and 88. They used a longitudinal approach, keeping track of the same individuals over time. These participants were given survey questions, including the frequency of dentist visits and if there were any instances of heart, angina, stroke, or congestive heart failure in their health history within the previous two years. The data from the Health and Retirement Study was collected every two years from 1996 to 2004. While there had been previous studies that have found a link between oral health and cardiovascular disease, this study was able to show a causal effect, where dental care leads to fewer heart attacks, strokes, and other cardiovascular issues.

 

It was also found that the same benefits that are attributed to women’s health were not found for men. However, the researchers explain that this was not completely surprising. They believe that these findings demonstrate the differences in how men and women develop cardiovascular disease. Other studies have suggested that estrogen has a protect effect against heart disease, preventing the progression of atherosclerosis. Researchers note that it is not until women reach menopause at age 50 to 55 that they start catching up to men.

 

While this study proves to be great news for women, the study authors note that in order for dental care to have a protective effect, it should be done early in the development of cardiovascular disease. Don’t wait until tomorrow to practice healthy dental care habits! Be proactive in taking care of your teeth through daily brushing and flossing. If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

 

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2010/article/ADA-10-Dental-Visits-Reduce-Heart-Risks-in-Women.cvsp

 

http://newscenter.berkeley.edu/2010/09/30/dental/

 

 

 

Can Having Asthma Give You More Cavities?

October 4th, 2013

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Video on Asthma and Dry Mouth

Tooth decay and asthma are two of the most common health problems that plaque children, adolescents, and many young adults. Asthma stands to affect 20 million Americans, 6.3 million of which are children. There has been research detailing a possible link between these two seemingly different health issues. The a dental hygienist and researcher out of Sahlgrenska Academy at the University of Gothenburg looked at patients of varying age ranges, consisting of 3, 6, 12 to 16 and 18 to 24 year olds. Her results demonstrated that 3-year olds with asthma were more prone to cavities than 3-year olds without respiratory issues. When looking at patients in older age ranges, the children and young adults with asthma developed more cavities and even more gum disease than their asthma-free counterparts. Within the asthma group, only 1 out of 20 patients was caries-free, while 13 out of 20 patients were caries free in the asthma-free group.

 

A possible theory that has been posed of this correlation hints at asthma medications being the culprit to the increase in cavities. Because these inhaler formulas are often comprise of powders, they live a dry residue that sticks to teeth. These medications may inhibit the production of saliva, which would lead to an individual getting more cavities. Not only do these medications limit saliva secretion, these drugs, including inhalers, syrups, and even sugar-coated steroids, are taken throughout the day, leaving users’ teeth exposed to a lot of sugar. Children with asthma also have more of a tendency to breathe through their mouth. This would then lead to the case of dry mouth, which would have also contributed to the higher cavities prevalence.

 

Patients should be in communications with dentists about the medication they use and their oral hygiene habits. It is important for dentists to know enough to effectively help keep cavities at bay. If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

 

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2011/article/ADA-08-Youngsters-with-asthma-have-higher-risk-of-cavities.cvsp

 

http://articles.chicagotribune.com/2004-05-30/features/0405300364_1_inhalers-asthma-drugs-decay

 

 

 

 

http://madisonkidsdentist.com/ for pic credit

Fighting Tooth Decay with Licorice!

October 2nd, 2013

Herb Licorice or Liquorice Roots

Licorice is often thought of as a nice, sweet treat, usually found as a main ingredient in candies, but who would of thought that it would keep teeth and gums healthy?

The Journal of Natural Products published a study done by Dr. Stefan Gafner, a researcher for a division of Colgate-Palmolive found two compounds present in dried licorice that were beneficial as antibacterial substances, preventing the growth of major bacteria that have been linked to cavities and periodontal disease. The study demonstrated that licroicidin and licorisoflavan A, which are two main components to licorice, prevented bacteria from introducing tooth decay.

 

Nowadays licorice root has been implemented into many oral health care products, including being used as a breath freshening ingredient in some natural toothpastes. Researchers have also delved in to the possibility of adding licorice root in various food products to cut down on tooth decay. A researcher, Dr. Wenyuan Shi, from University of California, Los Angeles have been working with Alaska Native and American Indian children, a group of individuals that are at high risk of early childhood caries. His research showed positive results, demonstrating that when licorice plant extract was added to lollipops, there was a reduction in the amount of caries found in children.

 

Aside from its contribution to oral health, the health benefits of licorice roots have been known for quite some time. It is a main component in Chinese traditional medicine and is often used in conjunction with other herbs to enhance their effectiveness. Outside of the US, the National Center for Complementary and Alternative Medicine (NCCAM) showed that licorice roots have also been used to counteract the adverse effects of Hepatitis C.  Dried licorice root is also often used to relieve sore throats, digestive and respiratory problems.

 

If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

 

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2012/article/ADA-01-Licorice-root-fights-oral-bacteria.cvsp

 

http://www.webmd.com/oral-health/news/20120105/licorice-root-may-cut-cavities-gum-disease

 

http://www.sciencedaily.com/releases/2012/01/120104115106.htm

 

http://www.methowvalleyherbs.com/2013/04/brush-your-teeth-with-roots.html

 

 

 

Keeping Cavities Away: Protecting a Child’s Oral Health

September 20th, 2013

After making it to the dentist’s for your child’s biannual checkup, the dentist reveals that a cavity has been spotted. Don’t panic! It is important to monitor and keep up with a child’s oral health, it is definitely something that can occur. However, it is now a great way to brush up on tips to prevent future cavities from forming, which is especially important for children who have permanent teeth coming in.

One of the most effective ways to get a child on board with good oral health is to demonstrate it as a parent. If will make a world of a different if tooth brushing is done together. Emphasizing the steps of brushing, including holding the toothbrush, squeezing out a pea-sized amount of toothpaste, and even brushing the gum line can allow children to carefully learn the process in its entirety. Don’t be forgetting to floss! It is easy to forgo the floss and head straight to bed, but make take it a daily habit, making sure that the child understands that oral health should be a part of everyday life, and it should not be something to do only when it is remembered.

Because tooth brushing may start out seeming rather mundane to children, making the process fun can encourage them to maintain good oral health. Allowing a child to pick a colorful and fun toothbrush may just keep them excited about brushing teeth. Try to obtain child-friendly flossers that make flossing less of an ordeal and yummy tasting toothpaste to help them brush longer. If a child loses track of how long the should be brushing for, invest in an electric toothbrush with a self-timer; there are great brushes that beeps every 30 seconds, allowing the brusher to cover the four quadrants in the mouth in 2 minutes!

For course, it is just as important to keep track of what a child is eating. Cavities may easily arise when improper oral hygiene is coupled with a sugary diet. Try to limit children’s sugar intake and, instead, load their plate with foods from each food group. Look for healthy snacks that can add to their vitamin and mineral intake. If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:
http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ColgateNewandNow/Community/2013/January/article/SW-281474979047288.cvsp

 

http://www.orajel.com/articles/9-ways-to-make-brushing-fun.aspx

 

http://www.parenting.com/article/ask-dr-sears-toothbrushing-resistance

 

http://www.meetadentist.com/dentalcare/dental-care-for-children/

Eating Disorders and Their Effect On Oral Health

September 18th, 2013

Eating disorders continue to be a pressing issue in our nation. According to the National Association of Anorexia Nervosa and Associated Disorders (ANAD), up to 24 million people of all ages and gender suffer from an eating disorder (anorexia, bulimia, and binge eating disorder) in the U.S. The National Eating Disorders Association (NEDA) explains that eating disorders usually involved extreme attitudes and emotions towards weight and food issues. This disorder can ultimately have a grave impact on health, productivity and relationships. While most people know that eating disorders affect the individuals’ body, including their bones as well as their heart, these disorders also have detrimental consequences on teeth.

 

Without sufficient nutrition, gums and other soft tissue that are in the mouth may have a greater tendency to bleed. The glands that are responsible for the production of saliva may become inflamed, leading to chronic dry mouth. The American Dental Association (ADA) notes that tooth surfaces are in danger during the course of the disease when people decide to clear the contents of their stomach through their mouth. The teeth are then exposed to harsh gastric acids that can wear down teeth, leaving them thin and translucent. Teeth will become brittle and will be more susceptible to chipping.

 

The ADA also provides some treatment options to ease oral health consequences of eating disorders. Patients who purge by vomiting are advised to rinse with baking soda to neutralize the harmful effects of stomach acid. Patients should also be assessed in terms of their oral health, with treatment options including additional fluoride modalities. What is most important is that family and friends help set good examples of healthy eating habits and offer positive encouragement should surround the individuals suffering from eating disorders. Please feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

 

http://www.anad.org/get-information/about-eating-disorders/eating-disorders-statistics/

 

http://www.webmd.com/mental-health/anorexia-nervosa/features/anorexia-body-neglected

 

http://www.ada.org/2582.aspx?currentTab=2

 

https://www.unitedconcordia.com/dental-insurance/dental/age-groups/kids-teens/eating-disorders/

 

 

New Crooked Teeth Fad Can Lead to Oral Health Issues

September 17th, 2013

In the American culture, having straight teeth tends to be something that is coveted. People go to the orthodontists’ off, patiently waiting on the day when they can finally ditch the braces and have in place of beautiful teeth. Many see crooked teeth as embarrassing or even imperfections that they need to hide. In other parts of the country, this mindset is completely swapped.  There is a new trend in Japan that has started with women embracing and actually desiring a crooked smile. They believe that the “snaggletooth” look is considered cute and endearing. There are now many dental clinics in Japan offering the “multilayered” or “double” tooth, a look to accent crowded molars and canines that have been pushed forward. These crooked teeth can be temporarily or even permanently glued on teeth. Dentists in Japan believe that this look will be trending in their country for a while, and wonder if this fad will be brought overseas.

 

While Americans strive to have a straight set of pearly whites, there is strong reason to get braces for oral health reasons. When individuals have teeth that are misaligned, they are more susceptible to food, and eventually plaque, buildup in between teeth. Plaque then leads to a greater risk of periodontal disease and gingivitis. Improper bite also can lead to improper chewing, which has been shown to lead to gastrointestinal problems.

 

It may seem like the “snaggletooth” look is here to stay in Japan for a while, but individuals getting this fix should be aware of the possible oral health consequences. While braces can lead to straighter and more beautiful smiles, it is important to take note of the healthy benefits that straight pearly white reap. Please feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

References:

 

http://www.japantoday.com/category/lifestyle/view/why-japanese-women-go-for-fake-crooked-teeth

 

http://shine.yahoo.com/beauty/japanese-snaggletooth-craze-spawns-dental-procedures-girl-group-194500258.html

 

http://www.webmd.com/oral-health/features/straight-talk-about-braces-for-adults

 

http://geekologie.com/2011/10/all-the-rage-japanese-girls-get-dental-p.php

 

 

 

 

 

 

Finding the Bacterial Link Between Rheumatoid Arthritis and Gum Disease

September 16th, 2013

Over the years, researchers have been able to demonstrate the importance of oral health in relation to systemic, or overall, health. Keeping up with oral hygiene has been shown to not only affect the oral cavity, but also various areas in the body. Oral health has been linked to the prevalence of rheumatoid arthritis (RA), diabetes, cardiovascular disease, osteoporosis, Alzheimer’s disease, and various other conditions. Researchers have been well aware of the strong association between oral health and these health conditions, but continue to look into the root cause and mechanisms that result in these links.

 

However, a research group at the University of Louisville School of Dentistry Oral Health and Systemic Diseases recently published their findings in PloS Pathogens, revealing the bacterium that is responsible for periodontal disease.  They found that the bacterium, Prophromonas gingivalis, leads to a faster progression of gum disease, increasing cartilage and bone destruction. Their research indicated that P. gingivalis produces an enzyme, peptidylarginine deiminanse (PAD), which increases collagen-induced arthritis (CIA). This enzyme makes the body believe that there are intruding proteins within the body, inducing an immune attack. This results in chronic inflammation, which accounts for the weakening of bone and cartilage within the joints.

 

This research group was able to show that there is a viable link between P. gingivalis periodontal infection and rheumatoid arthritis; however, more research needs to be done to verify these finds. Hopefully further research can bring about new strategies to prevent RA. These studies also should encourage individuals to maintain good oral hygiene. It is always important to keep in mind that brushing and flossing not only keeps the mouth clean, but also keeps the entire body healthy. Please feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

 

References:

http://www.mayoclinic.com/health/dental/DE00001

http://www.sciencedaily.com/releases/2013/09/130912203327.htm

http://www.genengnews.com/gen-news-highlights/how-bad-gums-lead-to-arthritis/81248849/

http://arthritisbroadcastnetwork.org/2013/09/gum-disease-may-be-an-indication-of-rheumatoid-arthritis/

 

 

 

Can School Milk Battle Tooth Decay?

September 10th, 2013

In recent news, a school in Blackpool, England had found a staggering level of tooth decay among the children living in the area. The dental health of children in this town have been found to be the worst in the country, with more than 1 in 3 five year olds with at least one tooth with a degree of decay. By the time the children reach the age of 12, the percent of unhealthy teeth reach to 43%.

 

With this overwhelming amount of tooth decay found in schoolchildren, health chiefs have been working on implementing a new plan to bring down the level of decay. This project consists introducing milk fortified with fluoride in the 77 primary schools in Blackpool. Blackpool also happens to be one of the few towns that do not have fluoride in its water; milk fortified with fluoride is considered the next best option after fluoride in water. Dentists in town fully support the idea, believing that it is a step in the right direction to stop the rising level of tooth decay found in the children.

 

Fluoride is a mineral that how shown to work wonders for teeth. On a daily basis, minerals are continuously lost and added to a tooth’s enamel layer via demineralization and remineralization, respectively. Demineralization occurs when acids from bacteria in the mouth attack the enamel. Fluoride, along with calcium and phosphate, are minerals are crucial for the remineralization of teeth. When there is too much demineralization without adequate remineralization, the tooth is then susceptible to tooth decay. Fluoride helps combat tooth decay by strengthening the tooth, making it more resistant to plaque bacteria and sugars that are consumed. Aside from consuming fluoride through water or milk, there are other methods of receiving fluoride. Dentists can apply a fluoride gel, foam, or varnish on the teeth to prevent decay. At your next hygiene visit please ask specifically for a fluoride application. Not only can kids benefit from this  Fluoride supplements in liquid or tablet form are also viable options, but must be prescribed by your dentist, pediatrician or family doctor.

 

For more tips for caring about your smile go here.

Keep Your Kids Cavity Free!

Check Your Local Town Website for the Fluoride Content in Tap Water. Here is Wellesley's!

Please feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

http://www.blackpoolgazette.co.uk/news/education/flouride-plan-for-school-milk-to-target-decay-1-5961467

 

http://www.webmd.com/oral-health/guide/fluoride-treatment

 

http://www.webmd.com/oral-health/news/20001010/is-fluoride-good-for-teeth-bones

 

http://www.knowyourteeth.com/infobites/abc/article/?abc=D&iid=303&aid=7363

 

http://www.knowyourteeth.com/infobites/abc/article/?abc=%20&iid=295&aid=4236

Link Found Between Poor Oral Health and HPV

September 9th, 2013

There has been a recent studying showing a relationship between poor oral health and the human papillomavirus (HPV). HPV is a sexually transmitted virus that has been shown to cause cancer of the cervix, mouth and throat. Cancer Prevention Research has been the first group to document this link. While this association has been made, it is still too early to say that flossing and brushing on a regular basis can prevent oral HPV infection.

 

Research done at the University of Texas health Science Center have looked over data on both low-risk and high-risk oral HPV infection and health in 3,439 adults between the ages of 30 and 69. The original study found that males who smoke cigarettes and having multiple oral sex partners have an increased risk of developing oral HPV infection. Researchers then controlled for smoking and the number of oral sex partners and found that self-rated poor oral health was an independent risk for this oral infection. It was shown that those with poor oral health were 56% more likely to contract the oral HPV infection, compared to those with fair oral health. It was also found that gum disease was linked to a 51% higher oral HPV risk and general dental problems were linked with a 28% increased prevalence of this infection. While there still has not been conclusive evidence revealing this, researcher believe that people who lack of good oral health, such as those suffering from ulcers, sores or lesions, and gum inflammation, give way to more openings in the mouth, providing more locations for HPV to enter.

 

Even though there is not enough evidence to decisively show the link between poor oral health and HPV, it never hurts to maintain good oral health. While more research needs to be done in this topic, there have been many more relationships shown, linking oral health to the body’s overall health. Good oral hygiene should become a lifestyle, a personal habit that individuals should hold up to. Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

 

http://cancerpreventionresearch.aacrjournals.org/

 

http://well.blogs.nytimes.com/2013/08/21/study-ties-poor-oral-hygiene-to-cancer-causing-virus/?_r=0

 

http://www.huffingtonpost.com/2013/08/21/oral-health-hpv-risk-_n_3790205.html

 

Toothbrushing Mistakes to Know About (Part 2!)

September 6th, 2013

Proper toothbrushing techniques are always a must to maintain good oral health; there are never too many good tips on keeping teeth healthy! Here are a few more common mistakes that individuals tend to make after years of brush; catch these mistakes and your teeth will be sure to thank you!

 

Beginning at the same place, every time.

 

It’s absolutely great to keep up with the systemic habit of brushing teeth on a daily basis, but sometimes it may be healthier and beneficial to switch things up for a change. Many people are prone to begin brushing in the same place in the mouth and areas that areas that are covered later on in the routine tend to get less attention, becoming more cavity-friendly. A great way to remember to give your undivided attention to all areas in the mouth is to divide the oral cavity into four sections. When it comes time for brushing, pick a different starting quadrant each time and make your way through all 4!

 

Not brushing the right way.

 

While toothbrushing is often thought of as a simple task, dentists have found that individuals don’t seem to know the correct way to brush teeth! A common mistake that people tend to make is to make long, horizontal strokes across teeth; it seems like the most holistic way to get all the teeth. However, this brushing technique tends to be harsh and quite abrasive to the gumline. The best technique is to brush in short stroke down (not across!) teeth. These strokes can be either vertical or circular, have your pick!

 

Forgetting to brush the inner tooth surfaces.

 

Many people tend to place their attention on tooth surfaces that are actually facing outside, neglecting to brush the inside surfaces well. While it’s great keeping the outside surface white and bright, it is just as important to keep the inner surface of teeth from developing cavities. Dentists say that the inner surfaces of the lower front teeth are the most commonly skipped area. Make it a goal to keep that area cavity-free!

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

 

http://www.webmd.com/oral-health/healthy-teeth-10/brushing-teeth-mistakes?page=2

 

http://www.webmd.boots.com/oral-health/guide/brushing-teeth-mistakes

 

http://healthmagazine.ae/10-tooth-brushing-mistakes/

 

Expecting Mothers: Maintain Good Oral Health for the Sake of Your Baby!

September 5th, 2013

Entering pregnancy can be a truly exciting season, with the growing anticipation of a new baby and the joys that he or she will bring. Soon-to-be mothers know that it is crucial to maintain a healthy lifestyle for herself and the baby that is on the way. However, many tend to underestimate how essential good oral health can be. A study published in Public Health Report examined the prevalence of dental care during pregnancy and found that 65% women in the state of California did not go to the dentist during pregnancy.  While 52% of these women reported to have dental problems prenatally, 62% of those women still did not go in to receive proper dental care. It is just as important to keep up with good oral health during pregnancy.

 

The American Academy of Periodontology (AAP) and the European Federation of Periodontology (EFP) recently set out new clinical recommendations, highlighting the importance of maintaining good periodontal health. Periodontal disease, also known as gum disease, is a chronic condition where bacteria have attacked the gum tissues and even bone supporting teeth. When nothing is done to alleviate this disease, individuals may end up with tooth loss and even other diseases, such as cardiovascular disease and diabetes. Dentists recommend that individuals look out for signs of periodontal disease, including tenderness, swollen gums, and redness. Other symptoms include gums that tend to bleed during eat or brushing, gums that are pulling away from teeth, loose teeth, and halitosis. Many women see these warning signs but choose to ignore them, thinking that this disease would have no effect on their babies. Several studies have indicated that women with periodontal disease may be more likely to give premature births or have babies with low birth weight than mothers with healthy gums. The Center for Disease Control and Prevention (CDC) have stated that babies with weighing less than 5.5 pounds may be at risk of delayed motor skills, learning disabilities, and other long-term health problems. The American College of Obstetricians and Gynecologists recently stated that pregnant women should go in for regular dental cleanings during pregnancy.

 

It is always important to maintain good oral health, regardless of what life stage you are in. Dentists continue to stress good oral hygiene and routine brushing and flossing. If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

 

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2966664/

http://www.sciencedaily.com/releases/2013/08/130828092310.htm

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/Oral-and-Dental-Health-at-Any-Age/Adults/Oral-Health-and-Pregnancy/article/Pregnancy-Oral-Health-and-Your-Baby.cvsp

 

 

 

Common Oral Health Problems in Children

August 29th, 2013

As children begin to grow up, it is important to frequently check how they are doing in terms of oral health. Here are some cases that should raise some red flags for parents.

 

Missing or Decayed Baby Teeth: while it is true that baby teeth eventually fall out and are replaced by permanent teeth, it is important to take proper care of baby teeth. Decayed or missing baby teeth can lead to crooked permanent teeth, which can lead to difficulty chewing and more cavities. Individuals with misaligned teeth have areas that may be hard to reach, leading to poorer dental hygiene, which can lead to tooth decay and periodontal disease.

 

Nursing Bottle Syndrome: this is a syndrome that results when baby keeps taking in formula, breast milk, fruit juice, or any type of liquid containing sugar. When babies sleep through the night with a bottle of liquid that has sugar, they have an increased risk of developing caries, which is decay of the tooth. Sugar that comes in contact with teeth for long periods of time also increases the growth of bacteria, which are responsible for tooth decay or infection that can potentially spread to other areas of the body. Note that it isn’t necessarily how much sugar the baby takes in; rather, it’s the amount of time the baby’s teeth have been exposed to sugar.

 

Thumb and Lip Sucking: there has been research done showing that thumb sucking can lead to bone structure shifts and tooth misalignments, and children who suck their lips may face similar problems. Both thumb and lip sucking can lead to overbites and protrusion of teeth, and may also lead to difficulty and speech development.  While thumb sucking is a means of comfort for a child, it is important to lead a child away from this habit.

 

Tongue Thrusting: this is a condition that comes forth from the chronic pressing of the tongue against the lips, which leads to protrusion of teeth. There are speech pathologists that are able to help children strengthen their chewing muscles and to change swallowing patterns, which can prevent dental problems down the road.

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References: http://www.yourdentistryguide.com/children-poor-oral-health/ http://www.webmd.com/oral-health/oral-health-problems-children http://www.medicinenet.com/oral_health_problems_in_children/page3.htm

Quick Tips from the Tooth Fairy

August 28th, 2013

As a parent with a busy schedule, it can get tough monitoring and helping with the care of a child’s oral health. However, a child’s maintenance of good oral hygiene is extremely important, not just for their oral health but also for their overall health. On top of this week’s grocery list and the errands that need to be completed, we’ll throw in just a few more reminders and tips on the care of a child’s teeth.

 

  • Although work schedules can get overwhelming, a great and healthy way to spend time with the kids is to join them while they brush and floss. Children learn by example, and a great way for them to pick up good oral hygiene is if their parents show them great brushing and flossing techniques.

 

  • Keep track of times when your child demonstrates good oral hygiene. A fun way to get children to stick to good oral care is to create a calendar that can track their oral health. Hang the calendar in the bathroom and post a gold star or a fun sticker on days when they did a great job brushing and flossing their teeth. This is can get children excited about maintain good oral health and is a wonderful way to let their dentist know how they are doing!

 

  • There have been recent studies showing that bacteria responsible for tooth decay can be transferred when parents clean their child’s pacifier or bottle nipple. It’s best to clean these items in warm, soapy water and to avoid sharing food and drinks and children.

 

  • It is no secret that children love to get their hands on sweets. However, sugar-heavy foods can end up creating an environment that is optimal for the growth of tooth decay-causing bacteria. Try to opt for products containing xylitol, which is a tooth-friendly, nonfermentable sugar alcohol that does not get converted in the mouth to acids like regular sugars. It can reduce the levels of bacteria in saliva and can also act against some of the bacteria responsible for ear infections!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

References:

 

http://www.webmd.com/vitamins-supplements/ingredientmono-996-XYLITOL.aspx?activeIngredientId=996&activeIngredientName=XYLITOL

 

http://www.ncohf.org/resources/parents-corner

 

http://www.ada.org/news/8582.aspx

 

Chronic Rhinosinusitis Linked to Secondhand Smoking

August 23rd, 2013

Patients often come in during a dentist appointment mentioning sinus pain coupled with congestion and toothache. This pain can either be quite severe or even chronic, and can be hassle to deal with. Patients experiencing these symptoms have been found to be suffering from rhinosinusitis, which can arise due to allergies or infection. However, the Archives of Otolaryngology-Head & Surgery published a study that showed a link between secondhand smoke and chronic rhinosinusitis.

In their study, interviewers from the Henry Ford Health System were trained to hold telephone interviewed with 306 patients who have been suffering from rhinosinusitis between January 2000 and May 2004, along with 306 matched control patients. The researchers were able to collect data on age, ethnicity, sex, diet, and contact with possible air pollutants and chemicals. The main data that was examined were the secondhand smoke exposure that the patients were exposed to; the exposure could have been from home, work, public places, and private function, including parties and weddings.

This study revealed that there is a dose-response relationship found between chronic rhinosinusitis and the number of environments that individuals were susceptible to secondhand smoke. Amanda Holm, a study coauthor and project manager at the Center for Health Promotion and Disease Prevention explained that their findings “reaffirm the health hazards of secondhand smoke.” She notes that the irritants found in secondhand smoke are harmful to the sinus and nasal passages and are the main cause to the progression of rhinosinusitis.

Secondhand smoke has also been shown to increase risk of respiratory ailments, lung cancer, and heart disease in nonsmokers. Although there have been antismoking laws established in the United States, 60% of nonsmokers continue to be exposed the toxic chemicals found in cigarette smoke. While many tend to shrug this issue off and may label this as unimportant, researchers urge individuals to be wary of secondhand smoke, highlighting that consequences are real and truly harmful. Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:
http://jada.ada.org/content/141/6/632.1.full

http://www.ncbi.nlm.nih.gov/pubmed/12931083

http://www.cnn.com/2010/HEALTH/04/19/secondhand.smoke.sinus/index.html

Sodas Can Be Just As Damaging As Drugs to Oral Health

August 22nd, 2013

There have been countless articles and journals reporting that carbonated drinks can cause much damage to the teeth, but how damaging can these drinks be? A recent study was able to show that the damage done by these drinks is comparable to that of drugs including methamphetamine and cocaine.

The acidic nature of carbonated drinks has been shown to wear away tooth enamel, which is the protective material covering the outside of the tooth. With continual exposure to this acid, tooth erosion results. When teeth lack enamel, teeth are more prone to bacterial damage, leading to cracked and discolored teeth, and a higher risk of developing cavities.

General Dentistry was able to run a study depicting the severity of tooth erosion in various patients. The study looked into three different individuals: one who has admitted methamphetamine user, a longtime cocaine user, and another who expressed a habit of excessive soda consumption. Each of the three participants had also admitted that that do not maintain good oral hygiene and they also do not make consistent visits to the dentist’s office. While each of the participants were exposed to completely different substances, results showed that the severity of tooth erosion were relatively similar in each case.

The researchers explained that methamphetamine, cocaine, and soda are all high in acidity, which leads to the wearing down of tooth enamel. While methamphetamine requires harsh ingredients including battery acid, lantern fuel, and drain cleaner, the citric acid found in regular and diet soda can be just as corrosive and harmful to teeth. Many individuals hear of the detrimental consequences of drinking excessive soda; however, they are unaware of exactly how damaging soda can be. These results truly shed light on the importance of being mindful of what you drink.

This is a wake up call for those who do not think twice when they drink bottle after bottle of carbonated drinks. If you have any questions feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation!

Read more here and also check out this article on sports & energy drinks!
References:

http://www.agd.org/media/145594/soda_meth_mouth.pdf
http://www.webmd.com/oral-health/guide/tooth-enamel-erosion-restoration

 

Age Getting You Down? Dental Fixes Towards A Younger You!

August 21st, 2013

As well all continue to age, one of the biggest hopes is to age gracefully and beautifully. The honest truth about aging is that there are going to be signs of wear and tear as time passes. When it comes to anti-aging many tend to focus on the well being of their skin. However, teeth also play a huge role when it comes to aging. The good news is that there are easier fixes to making teeth look younger than skin! Here are a few ways get back that dazzling smile.

 

Fix #1: Front Teeth Blues

 

Teeth tend to wear down after much use. One can imagine that after years of biting on food, the upper front center teeth must be quite worn down. Turns out that these teeth get as much as 2 millimeters shorter than they were after twenty years! But no worries, the dentist has got you covered. These dentists can elongated the front teeth slightly with bonding, where a tooth-colored material is applied and sculpted to fit teeth. Another option that will get teeth looking noticeably longer is with porcelain veneers. These thin porcelain jackets cover the front of teeth, and another great plus is that dentists can help choose a color that will complement an individual’s natural teeth.

 

Fix #2: Flattened Tooth Ridges

 

Thinking back to the age when the tooth fairy was still as real as ever, the tooth, the teeth that came in after the baby teeth have tiny ripples towards the tip of teeth; these ridges actually give teeth their character and youthfulness. After years of using teeth, these ridges tend to get worn down, making teeth looking boxy and unnatural. A great solution to this is, again, porcelain veneers. These are veneers are made from a mold of an individual’s actual teeth, and a can help one get the little details on teeth back.

 

Fix #3: Shifting Teeth

 

As time passes, teeth have a tendency to shift in their position and move inward. As this occurs, cheeks and lips end up having less support, leaving a hollowed appearance. To keep teeth from gaping, dentists recommend getting braces. People who tend to not enjoy the metal-bracket-look can opt for Invisalign braces, which are clear acrylic molds that move teeth back into proper position. What is it great about Invisalign braces is that they are very noticeable; new casters even claim that they wear their Invisalign braces on air, and nobody notices!

 

Stay tuned to more tips on making aged teeth look younger! Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

http://www.more.com/health/wellness/your-smile-aging-you-get-better-whiter-teeth?page=2

 

http://www.invisalign.com/how-invisalign-works

 

http://www.webmd.com/oral-health/guide/veneers

 

3 Foods That Help You “Brush”!

August 19th, 2013

Most people tend to identify the times when their teeth get brushed as the moments spent in the morning and evening when they brushing manually with their toothbrush. However, there are ways to sneak in more “brushing” time throughout the day without even touching the toothbrush. But how can that be? Well, there are certain foods that are delicious and healthy, and on top of that, even double as toothbrushers!

Celery: this long vegetable is considered to be an “abrasive” food, high in fiber content. As chewing breaks down the celery, its fibrous property helps enamel stay healthy and stronger. Celery is also a promoter of saliva secretion, which is crucial for the maintenance of a healthy pH level in the oral cavity.

Apple: there’s the saying that an apple a day keeps the doctor away. In this case, apples are great for keeping plaque away! Apples are also high in fiber, cleaning teeth while an individual chews. These delicious fruits also increase saliva production, keeping the levels of bacteria at bay.

Sesame seeds: most people are often ready to make a grab for a mirror after eating these seeds to avoid the embarrassment of missed bits and pieces stuck between teeth. But do give sesame seeds the benefit of the doubt! These seeds, similar to the effects of celery and apple, are able to “brush” the surface of teeth while they are consumed, keeping bacteria from wrecking more havoc. These mighty seeds are also full of calcium, which is absolute key and strengthen bone and teeth formation. Next time when there is a meal with a touch of sesame seeds, think of them fondly remember their cleansing properties!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

Read more about foods that can help improve your oral health here!

References:

http://readynutrition.com/resources/top-10-foods-that-naturally-clean-teeth_27102011/

http://www.mayoclinic.com/health/high-fiber-foods/NU00582

Goodbye Needles, Hello Nasal Spray!

August 15th, 2013

When the dentist mentions that a procedure requiring anesthesia is needed, many patients freeze up and become anxious at the thought of a needle sticking in their mouth. Whether it is a root canal or a tooth extraction, the patients’ fear of the needle keeps them from moving forward with the procedure. However, St. Renatus, a start-up based in Colorado, has begun the process of getting U.S. Food and Drug Administration (FDA) to approve of a nasal spray that can administer anesthetic without touching the needle.

This nasal mist, known as the Kovacaine Mist, is made to anesthetize the maxillary arch; if Kovacaine Mist is able to come into the market, this product will truly provide the dental practice with many advantages. A dental assistant can easily apply this topical drug to patient’s mouth, giving the dentist more time to work on the actual procedures. Kovacaine Mist is also an anesthetic that does not stay in the bloodstream for as much time as injected anesthetics; thus, this nasal mist is less harmful to the liver, lungs, and kidneys. Since this anesthetic’s effects will wear off in less time, patients will drool after their procedure is finished.

 

So how did this fantastic idea come up? Well, it was actually through a game of basketball. Mark Kollar, DDS, was shooting around with some of his friends one day, and a bad pass hit him right in the face, leaving him with a bloody and crooked nose. When he went in to straighten out his nose, Dr. Kollar noticed that the nasal spray he was given for the procedure not only numbed his ear, nose, and throat, but also numbed his upper teeth. This gave Dr. Kollar the idea of looking into a nasal mist targeted for dental procedures.

 

St. Renatus entered phase II clinical trials in July 2012; St. Rentatus hopes that this drug will gain FDA approval by early 2014 at the latest. If everything works out, we will soon have a new product on the market that will truly change the face of dentistry. Many tend to believe that a trip to the dentist’s office will always include needles and pain. With Kovacaine Mist, individuals may be more willing to go in for a check up.

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

 

 

References:

 

http://innovationews.com/science/bioscience/nasal-spray-anesthetic-beats-dental-injections-by-a-nose/

 

http://www.drbicuspid.com/index.aspx?sec=sup&sub=bai&pag=dis&ItemID=313570

 

http://www.st-renatus.com/sites/default/files/pdfs/RMI2_release.pdf

 

Sensitivity After Teeth Whitening: What To Do?

August 14th, 2013

Tooth whitening has become one of the most popular dental procedures, enhancing smiles for the brighter. Whether it’s setting up a dentist’s appointment to have the whitening done professionally or deciding to have a go at a home kit, some individuals have noted the tooth sensitivity that follows the process. Researchers claim that the exact root to the sensitivity is not very well known; however, properties of peroxide, which is one of the main components of tooth whitening products, have shown to be an irritant of tooth nerves. This irritation may lead to cold sensitivity and a tingling sensation in the tooth. While many have already taken up tooth sensitivity to be the trade off for having brilliant pearly whites, there are definitely ways to reduce the symptoms. Here are a few tips to follow after tooth whitening has been administered.

 

1. Take a look at the amount of peroxide used in the whitening product; a good indicator is that from 6 to 10% is considered a relatively low peroxide level. While most people may think that a product containing a more concentrated amount of peroxide will surely do the trick, the sensitivity that may follow is definitely not worth it.

 

2. Along the same lines, it is also important to space out whitening treatments. Overusing a whitening product can exacerbate the sensitivity and can potentially damage teeth. If there are feelings of sensitivity, it never hurts to cut back on the whitening treatment.

 

3. Teeth may be sensitive to extreme temperatures during whitening treatments. The best thing to do is to avoid any foods that may fall under that category.

 

4. Other great methods to combat sensitivity can include looking into fluoride rinses and toothpaste targeting sensitivity.

 

We offer many state-of-the-art whitening services in our office; Sinsational whitening is a 20-minute procedure with little to no sensitivity! Click here to read more about it and if you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! 

Right now we are matching online donations at Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com


References:

http://dentistry.about.com/od/teethwhitening/qt/Coping-With-Teeth-Whitening-Sensitivity.htm

 

http://www.webmd.com/oral-health/teeth-whitening

 

Dietary Supplements and Their Effects In Dentistry

August 12th, 2013

Vitamin shops have long been boasting the benefits of taking dietary supplements, emphasizing the need for getting the recommended daily dose of various supplements. The National Institute of Health (NIH) revealed in 2007 that Americans spend a total of $27 billion on these supplements a year. Although these supplements may be considered healthy in the medical world, how do they play out in the dental world?

The Journal of American Dental Association (JADA) just came out with a report noting that some common supplements ingested by patients may result in adverse drug interactions when taken with certain medications used. Dentists do administer medications and sedatives during procedures. Research showed that St. John’s wort, evening primrose, ginkgo, and valerian are common dietary supplements that both dentists and patients should be wary about before taking medication. Other than these four supplements, oral healthcare providers can administer any medications frequently used in dentistry without worrying about detrimental consequences. The researchers also note that seniors tend to be most at risk, with a study reporting that people older than 65 are seven times more likely to have a negative reaction than younger people. They stress the importance of recognizing and avoiding dietary supplement-drug interactions that may likely occur.

If patients are taking dietary supplements, researchers have found safe medications that patients can take. Acetaminophen has been strongly recommended by scientists because it is not related to any of the dietary supplement-drug interactions. Antibiotics, cephalexin, metronidazole, amoxicillin, and penicillin are noted as the best choices for patients with dietary supplements.

Wellesley Dental Group strives to provide the best care for their patients. We continue to make sure that patients are getting the safest and healthiest treatment and medication options. If you have any more questions feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

References:

http://jada.ada.org/content/144/7/787

http://www.drbicuspid.com/index.aspx?sec=sup&sub=pmt&pag=dis&ItemID=313704

Heat Wave Can Mean Better Oral Health!

August 9th, 2013

These hot summer days tend to send people running for the pools and air-conditioned buildings. The heat may seem unbearable and completely unbeneficial; however, the British Dental Health Foundation claims that heat waves may very well be advantageous to oral health.

Vitamin D has been commonly known to be the key in the process of bone development. The human body is also able to naturally produce vitamin D when exposed to sunlight. Research has shown that the exposure and production of vitamin D may help combat tooth decay, tooth loss, and gum disease.

 

Within the last couple of days, the United Kingdom has been experiencing temperatures above 30 degrees Celsius, which has occurred since 2006. Dr. Nigel Carter of the British Dental Health Foundation explained how the UK just went through a long and cold winter, resulting in many suffering from lack of vitamin D. Without the fortification of Vitamin D, gums can become inflamed and swollen and teeth can grow weaker. This leaves individuals more susceptible to gum disease and even tooth loss. With the recent heat wave, teeth and gum conditions may very well be improved with the increase of Vitamin D.

 

Dr. Carter notes that gum disease is actually quite preventable. What is important is that plaque needs to be removed from teeth on a daily basis. Brushing twice a day with fluoride toothpaste can really make a difference in the prevention of cavities. Summer days are also an excuse to indulge and cool carbonated sodas and ice creams. Remember, sweets and acidic drinks can be detrimental for teeth. Doctors recommend that instead of eating throughout the day, keep these snack within meal times to reduce the exposure to acidic drinks and sweets. Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

 

References:

http://www.femalefirst.co.uk/health/heatwave-good-for-oral-health-317971.html

 

http://www.economicvoice.com/heatwave-could-be-good-for-oral-health/50038649

 

E.N. Alshouibi, E.K. Kaye, H.J. Cabral, C.W. Leone, and R.I. Garcia., Vitamin D and Periodontal Health in Older Men., J DENT RES., August 2013 92: 689-693, first published on June 20, 2013 doi:10.1177/0022034513495239

 

Hujoel, P. P. (2013), Vitamin D and dental caries in controlled clinical trials: systematic review and meta-analysis. Nutrition Reviews, 71: 88-97. Doi: 10.1111/j.1753-4887.2012.00544.x

 

 

Kick that Bad Habit: Stop Slouching to Relieve Oral Pain and Stress

August 8th, 2013

Slouching seems to be a problem that has swept through teenagers across the world. Well, there’s no doubt that slouching is a comfortable position; however, it has always been highly recommended for anyone with bad posture to correct it immediately in order to prevent strain and injury of muscles. What’s more, dental professionals have also been commenting on problems that can occur due to bad posture. The Academy of General Dentistry (AGD) recommends that if patients are feeling frequent headaches and pain in the lower jaw, poor posture may be the issue at hand.

 

Poor posture keeps the spine at a position that induces stress to the jaw joint. When individuals are slouching, the lower jaw actually moves forward, keeping the lower and upper teeth from aligning and fitting together. This type of movement can really put stress on muscles, bones and joints, and if let on its own, one can develop pain and inflammation near the joints where the mouth has the most motion. Dentists have noted that patients with facial pain tend to have unbalanced posture. This ends up rearranging their facial muscles, causing bumps and grooves (that naturally fit together properly) to not match up. When individuals end up with a bad bite, TMJ (Temporomandibular joint disorder) results. This is a condition where jaw joints that do not function properly end up causing pain and stress in the surrounding tissue. This can lead to symptoms including ringing in the ears, difficulty biting, and jaw popping.

 

Having good posture is constantly talked about in terms of back problems, but it can very well be linked to maintaining good oral health. It is important to practice good posture, not just to avoid back problems, but also to avoid oral cavity issues. Try to make sitting and standing up straight a healthy habit! If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

 

http://www.healthcentral.com/chronic-pain/h/does-slouching-cause-back-and-neck-pain.html

 

http://www.knowyourteeth.com/infobites/abc/article/?abc=h&iid=334&aid=1347

 

http://www.nlm.nih.gov/medlineplus/ency/article/001227.htm

 

Washing Down Cereal with Milk is Beneficial to Oral Health!

August 6th, 2013

When people say that milk is cereal’s best friend, that saying is true with respect to many aspects. Milk is definitely a great complement to any cereal consumed in the morning, but it can also do wonders for teeth! New research done at the University of Illinois at Chicago College of Dentistry demonstrated that downing some milk after consuming sugary cereal could greatly cut down plaque acid levels, preventing damage to tooth enamel that could eventually lead to cavities.

 

Studies have previously shown that when individuals eat carbohydrates four times a daily, they are in fact increasing the risk of cavities. Christine Wu, a professor of pediatric dentistry at the University of Illinois, was interested in ways to prevent the onset of cavities while not avoiding morning carbs. Wu and her former graduate student conducted a study with 20 adults. Each participant was given 20 grams of dry Froot Loops cereal, along with one beverage, including whole milk, 100% apple juice or tap water. A microelectrode placed between premolar teeth before consumption was used to measured plaque pH or acidity in the oral cavity. A pH below 7 is considered acid; a pH at 7 is considered neutral; a pH above 7 is considered basic. Wu found that pH in plaque dropped quickly (became acidic) after consuming cereal alone, and remained at a pH of 5.83 after 30 minutes.

 

The individuals who drank milk after eating the Froot Loops showed the highest increase in pH, from 5.75 to 6.48 in 30 minutes. Those who drank apple juice were only at a pH of 5.84 after 30 minutes while those who consumed water experienced an increase of pH to 6.02. Wu’s study showed that milk was the only beverage that significantly reduced the acidity of dental plaque after the consumption of sugary carbs. She believes that milk counteracts the damaging effect of fermentable carbs and has the ability to effectively bring up plaque pH.

 

Diet continues to be absolutely crucial in oral health and the different types of food truly do determine the likelihood of developing cavities. Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

 

References:

 

http://www.sciencedaily.com/releases/2013/07/130731164718.htm

 

http://life.nationalpost.com/2013/08/02/drinking-a-glass-of-milk-after-sugary-cereal-may-cut-risk-of-cavities-study/

 

http://www.nydailynews.com/life-style/health/drinking-milk-eating-sugary-foods-cut-cavity-risk-article-1.1415092

 

 

High Calorie Drinks Reduced In Schools

September 6th, 2012

A while ago, we blogged about a possible sugar tax being implemented on foods with added sugar and sweeteners, such as soft drinks. It was designed to discourage both adults and children from purchasing unhealthy food and drink. Now it seems that the next step has been taken by reducing the availability of these items in schools, helping to further combat obesity.

There has been a huge reduction in drink calorie content available in schools (90%) between 2004-10. These numbers reflect the partnership between the William J. Clinton Foundation and the American Heart Association with major drink companies to lessen these drinks' availability.

Vending machines in schools now look much different than in previous years. An assortment of water, milk, juice and sports drinks is what's typically available versus an assortment of sodas before. An assessment of the foods offered in school cafeterias will be underway soon as well.

As the obesity rate climbed, officials began to take notice and search for the cause. Christopher Ashley, supervisor of food and nutrition for Springfield City Schools, said:

“Nine years ago I came into this segment of food service, and you’d see a Honey Buns and two Mountain Dews for breakfast. Now kids are going through the line and getting a better breakfast. That’s just the start.”

The alliance between the William J. Clinton Foundation and beverage companies should continue to make a difference. As stated above, obesity rates have dropped significantly in the past few years. With an emphasis placed on health and wellness not just in schools, but in the media, it is believed that the rate will continue to drop. Once the school menus reflect the nutrition of the drinks, students will be at a major advantage for better overall health.

It's important to note that reducing the consumption of soft drinks will improve your smile! Drs. Ali & Ali are committed to spreading oral health awareness and urge you to opt for healthier drinks that don't damage teeth. Feel free to contact us with any questions at 781-237-9071 or smile@wellesleydentalgroup.com.

 

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