misaligned teeth

Defeat Teeth Grinding Once and For All

May 16th, 2014

Teeth grinding, also known as bruxism, is a detrimental oral habit common in both children and adults, which is often experienced as a result of stress and anxiety. However, in some cases, misaligned teeth or an abnormal bite can cause teeth grinding. Teeth grinding can occur throughout the day, yet individuals often grind their teeth unknowingly during sleep. Sleep apnea is a breathing disorder that can lead to bruxism. Symptoms of teeth grinding include jaw pain, tooth sensitivity, headaches, chipped teeth, earaches, as well as facial pain.

puyallup-dentist1

Habitual teeth grinding damages the surfaces of teeth, deteriorates tooth enamel, and can eventually lead to tooth loss. Teeth grinding can also cause temporomandibular disorders (TMD). If this bad oral health habit is not stopped, implants, root canals, crowns, and even partial dentures may be needed in order to fix the damages.

Yet, there is no need to worry! Teeth grinding is treatable, commonly with the use of custom-fit nightguards. Custom nightguards can help prevent further dental damage by helping stop your jaws from clamping and teeth from clenching. Custom nightguards are created to personally fit your lower and upper teeth, making them flexible and comfortable to wear. Nightguards not only protect your teeth, but also eliminate the chattering sound that can disturb one’s sleep. Nightguards can be purchased over-the-counter at a local pharmacy, however, are more suitable and protective when custom-made by a dentist.

Along with wearing a nightguard, here are a few other tips to help prevent the adverse effects of teeth grinding:

  • Reduce your stress levels. Participate in activities that make you happy. Wheter it is exercising, listening to your favorite music, or reading a book before going to sleep, try to eliminate tensions that arise throughout the day.
  • Avoid caffeine and alcohol. Sodas, chocolate, coffee, and other caffeinated foods and beverages are believed to increase the likelihood of teeth grinding. They can also be poor dietary choices for your oral and phsycial health!
  • Relax your jaw muscles. Try keeping your jaw muscles relaxed by gently pressing a warm washcloth against your cheek. Avoid chewing ice, pencils, gum, and other objects that involve strenuous chewing.
  • Become more aware of the habit. Train yourself to avoid teeth grinding by positioning the tip of your tongue between your teeth.

Listen out during the night to make sure that your children are not grinding their teeth during their sleep. If your teeth are misaligned, braces may be a good corrective measure to eliminate the poor habit of teeth grinding. It is important to practice good oral health habits to keep your teeth healthy and your smile healthy!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.PradhanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.mouthhealthy.org/en/az-topics/t/teeth-grinding

http://www.webmd.com/oral-health/guide/teeth-grinding-bruxism

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ColgateNewandNow/Family/2013/April/article/SW-281474979065193.cvsp

http://www.aprilziegele.com/wp-content/uploads/puyallup-dentist1.jpg

Happy Holidays from WDG

December 13th, 2012

There's a nip in the air and soon enough, the snow will fall, leaving in its wake a quiet and reflective atmosphere. Most of all, it will be a warm sense of family that will keep the winter from feeling too cold.

We at Wellesley Dental Group have built our team through that sense of family. It was only this weekend that we joined together at the home of Drs. Ali and Ali and shared with each other the joy that comes with the holidays.

We want to extend that joy to you, our patients. Our family. Through your support and trust, together, we have created the community that is Wellesley Dental Group.

We want to wish you all a very happy, warm, and beautiful Holiday Season.

 

From the Caring Team at Wellesley Dental Group,

 

Happy Holidays!

 


Are You Sensitive?

December 11th, 2012

Over 40 million adults in the U.S. have experienced pain from sensitive teeth. So what causes this uncomfortable sensation that’s so widespread?

The underlying cause is that the dentin, which is under your enamel (the hard protective layer covering your teeth) is exposed. The dentin has tiny tubes full of fluid that trigger nerves found in the pulp of the tooth when the dentin is exposed to heat, cold, or acidity. When that trigger happens, you feel pain.

Why does the dentin get exposed in the first place? There numerous reasons, but the most common are:

  • Brushing too hard: you can wear down your enamel by brushing too hard. An easy way to see if you are brushing too hard is to take a look at your brush. If all the bristles are pointing different ways, you need to ease up. Using soft bristles is also a good idea to minimize enamel erosion.
  • Bruxism (grinding your teeth): your teeth flex when you grind your teeth, which increases enamel erosion.
  • Gingivitis (or gum disease): gum sensitivity can lead to increased tooth sensitivity because more underlying dentin root surface is exposed.
  • Tooth decay: especially painful when the pulp is exposed.
  • Certain whitening products: although there are more recent whitening options available, such as our Sinsational Whitening, that cause minimal to no sensitivity.
  • Acidic foods: these foods increase enamel erosion, which exposes more dentin.
  • Plaque build-up: especially when the build-up is near the root surface.
  • Recent dental procedures: however, this sensitivity should only last between four to six weeks.

Now that you understand some reasons why you may be experiencing sensitive teeth, you should visit your dentist. Drs. Ali & Ali will be more than happy to help, so be in touch by calling (781)-237-9071 or email them at smile@wellesleydentalgroup.com.

In the meantime, boost your oral health by reducing enamel erosion and take steps to:

1. Maintain good oral hygiene
2. Use a soft-bristled tooth brush
3. Use a desensitizing toothpaste
4. Be careful not to eat acidic food
5. Use fluoridated dental products
6. Get a mouthguard if you are grinding your teeth

Sensitive teeth is a treatable discomfort and with proper management, you have great chances of feeling better.

At Wellesley Dental Group, we can apply sealants, desensitizing agents, fluoride, as well as other specialized treatments for your discomfort. Come in for a consultation!

Sources:
Crest
Sensodyne
WebMD

The Silent Destroyer

December 3rd, 2012

Gingivitis. If you don’t know the signs, it’s easy to miss until it’s too late. Put simply, Gingivitis is gum inflammation and generally comes before full-blown periodontitis, or gum disease. Not all cases of gingivitis, however, lead to gum disease, so make sure to visit your dentist, to keep your gums healthy!

Usually starting painlessly, Gingivitis has few indicators, some of which may be:

• Gums that bleed during and after tooth brushing or upon flossing
• Red, swollen, or tender gums
• Persistent bad breath or bad taste in the mouth
• Receding gums
• Formation of deep pockets between teeth and gums
• Loose, shifting, or misaligned teeth
• Changes in the way teeth fit together upon biting down, or in the fit of partial dentures.

Even if you don’t have any of these symptoms, you may still have gum disease, so make sure you regularly visit your dentist.

It’s especially good to visit your dentist for a check up if you have been ill or have had hormonal changes. Even changing medication, especially to one that causes dry mouth, can increase your risk of gingivitis.

Bad habits, such as smoking and general bad oral health practices, such as not flossing, also increase your risk. Also, check your family history since gingivitis and periodontitis are more frequent in people whose family has dealt with gum disease. In fact, the American Academy of Periodontology says that up to 30% of Americans may be genetically susceptible to gum disease.

In the meantime, before you meet with your dentist about your gums, here are some things you can do to increase your oral health and decrease your chances of gum disease:

• Stop smoking. Smokers are seven times more likely to get gum disease than nonsmokers, and smoking can lower the chances of success of some treatments.
• Minimize stress. Stress may make it difficult for your body's immune system to fight off infection.

• Eat healthily. Eating foods with antioxidants can help your body get over an infection.
• If you clench or grind your teeth, get fitted for a mouth-guard. Grinding and clenching can put force on supporting teeth, which can increase gum damage.

And don’t forget to brush and floss your teeth! Removing plaque daily is one of the best ways to keep your gums and teeth happy and healthy.

Sources:
American Academy of Periodontology.
American Dental Association.
Web MD

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