The good news is, tongue scrapers can quickly and efficiently remove extra particles from the surface of your tongue. They are inexpensive and can be found at many drug stores or online sites. They can be made of plastic or different metals (copper, stainless steel), both effective in removing debris from the tongue. However, plastic tongue scrapers are typically cheaper but may not last as long.

Your tongue can also be cleaned with a regular toothbrush, however, research has reported that a tongue scraper is more effective at removing volatile sulfur compounds, the common culprits of causing bad breath, from the tongue than using just a soft-bristled toothbrush on the tongue. So, after brushing the surfaces of your teeth with a toothbrush and flossing, add a tongue scraper to your morning and evening oral hygiene routine to help enhance your dental health.

Here's how tongue scraping can positively impact your oral health:

1. Tongue scraping can help eliminate bad breath

• Bad breath is never fun to deal with, and can take a toll on a person’s relationships and self-esteem. In addition to brushing your teeth, tongue scraping has been found to remove the oral bacteria that typically causes bad breath.

2. Tongue scraping benefits your taste buds

• The build up of debris often leads to taste buds becoming less effective. By removing the debris from the tongue, you are better able to taste bitter, sweet, salty, and sour sensations.

3. Help boost your immunity

• Tongue scraping can help prevent toxins from being reabsorbed into your body and help improve your immune system. It has been found to lower the presence of Strep. Mutans and Lactobacilli bacteria, which are known to cause tooth decay and bad breath.

4. Improve the appearance of your tongue

• Sometimes the buildup of debris can cause your tongue to have a white coating, which tongue scraping can help remove and restore your tongue back to its normal pink color.

To perform tongue scraping, stick your tongue out and place the tongue scraper at the back of your tongue and gently scrape forward along the surfaces of your tongue as often as needed. One to two scrapes in the same area typically suffices. After each scrape, you can use a water or tissue to remove the debris from the scraper. Try to avoid placing the tongue scraper too far back to prevent stimulating a gag reflex. Also be mindful of how much pressure you are applying when tongue scraping. Be sure to use gentle strokes to avoid causing any harm. The entire process typically takes less than 2 minutes and can be done throughout the day, especially after meals is a great time.

Be sure you are keeping up with brushing at least twice a day for at least two minutes, flossing at least once a day to remove plaque and food particles from hard to reach areas in-between teeth, and keeping up with regular dental visits. It is important to drink a lot of water, which will not only help prevent dry mouth, but also help eliminate bad breath.

If you notice any white patches in your mouth or unusual discoloration, bumps, or sores, be sure to let your dentist know so that it can be evaluated. This may be a sign of oral thrush or other conditions such as those pictured below, which can be managed under your dentist’s supervision.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Derek. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Stephens would be more than willing to help.

References:

https://www.mouthhealthy.org/en/az-topics/t/tongue-scrapers

https://www.healthline.com/health/dental-and-oral-health/tongue-scraping

https://www.ncbi.nlm.nih.gov/pubmed/15341360

https://www.mayoclinic.org/diseases-conditions/bad-breath/expert-answers/tongue-scraper/faq-20057795

ZC-Blog-Brushing-Tongue.jpg

b093e71141a904f22ed4e19cc6df4376.jpg

various-tongue-cleaners.jpg

It's very reasonable to think that gum disease will only impact your gums, and therefore only cause issues within your mouth. But, surprisingly, the bacteria associated with chronic gum disease, Porphyromonas gingivalis (P. gingivalis), has been found in the brains of individuals with Alzheimer's disease.

To maintain a healthy body it is thus imperative that our mouths remain healthy as well. There has been strong evidence linking bacteria within the mouth that can cause inflammation and damage systemically throughout the body. Gum disease can be prevented by keeping routine good oral hygiene habits.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Derek. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Stephens would be more than willing to help.

References:

https://www.sciencedaily.com/releases/2019/01/190123165002.htm

Teeth1-651736.jpg

image.axd

Have you ever wondered why despite keeping good oral hygiene, brushing your teeth and tongue regularly, using a mouthwash and flossing before bed, you still wake up with an unpleasant odor coming from your mouth? Well, it's not you; bad breath in the morning is very common. The condition is also known as halitosis. It happens because during the supposed 8-hours of sleep at night, our mouth goes through a period of reduced salivary flow and no access to food and water. The main function of saliva is to 'rinse' and remove solid food particles which if not removed cause bad breath. And when there is no source of carbohydrates at night, your body ends up breaking down the proteins, the byproducts of which feed bacteria and lead to their growth in the mouth. But as you may have noticed, bad breath disappears after having breakfast and going through our morning dental routine, as most bacteria are removed.

Here are some things that you can do to help yourself and minimize the odor of your ‘morning breath’! Regular dental cleanings and check-ups should go without saying. Professional cleaning helps remove plaque from above and below the gum and places that are hard to reach, or we often neglect. Also, pay attention to the instructions and recommendations your dentist gives you for brushing, flossing, and rinsing. And your overall health matters as well! Try improving your diet, physical activity, and reduce work-load and stress. Remember that everything is interconnected.

There are also conditions which cause oral malodor. Chronic oral malodor is a condition resulting from chronic dry mouth. Other medical conditions such as diabetes, GI disturbance and respiratory infections can also contribute to chronic malodor. It is important to consult your dentist if you experience dry mouth and they will refer you to a primary care physician in the case of medical conditions.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Source: https://www.colgateprofessional.com/patient-education/articles/oral-malodor

March is National Nutrition Month, which means it's the perfect time to start focusing on improving your diet! Eating healthy is not only important for your overall well being, but also your dental health because your teeth, gums, and mouth play a huge role in eating, chewing, and swallowing. Signs of poor nutrition can be easily detected from the status of your oral hygiene. Although what you need to eat to maintain your health depends on your age, gender, weight, and level of exercise, the Center for Nutrition Policy and Promotion recommends the following nutritional guidelines:

• Fruits and vegetables should cover half your plate
• Whole grains (oatmeal, whole wheat bread, rice, etc.) should make up half of the grains you eat
• Dairy (choose low-fat/fat-free options)
• Protein (lean meat, eggs, beans, fish, peas, legumes, etc.)

Other tips for a healthy lifestyle include:

• Moderate exercise for 2.5 hours a week
• Avoiding sugary and acidic foods and beverages (protect your teeth!)
• Try not to snack too much between meals, but if you do, choose healthy options such as nuts, fruit, or yogurt
  • This is especially important, because bringing cakes and sweets into the workplace has become a common unhealthy trend. Say no if you can!
• Choose foods that benefit your dental health, including leafy greens (high in fiber), almonds, dairy (calcium rich), and protein-rich foods (great sources of phosphorous)
• Drink lots of fluoridated water

Try to make nutrition a priority this month!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.mouthhealthy.org/en/nutrition/food-tips

https://www.choosemyplate.gov/national-nutrition-month

http://www.telegraph.co.uk/news/2017/01/30/civil-servants-warned-office-cake-culturecould-public-health/amp/

http://www.thefoodbank.org/wp-content/uploads/2015/03/March_NutritionMonth-2015.jpg

Baby, it's cold outside! Since having healthy teeth is important for self-confidence and the prevention of diseases or pains (such as canker sores or cold sores), we need to make sure to take care of our teeth as the temperatures drop. This is especially important if your teeth are sensitive.

If you have sensitive teeth in cold weather, it may be due to several reasons. For instance, you could have cracked teeth, weakened enamel, gum recession, gingivitis, or an infection. Make sure not to brush too hard or clench or grind your teeth, because these habits could make your teeth even more sensitive.

However, teeth sensitivity problems can be easily resolved. Just maintain proper oral hygiene habits and make an effort to protect your teeth! Brush with a soft toothbrush after meals, floss, and use densensitizing toothpaste.

Maintaining a healthy diet and staying hydrated is just as important. Drink at least two liters of water per day to ensure moist gums and teeth and adequate saliva production (and don't forget to apply a lip balm to avoid cracked lips!). Avoid beverages with high sugar content and acidic foods.

If you can, try to limit your time outside as well. Sudden changes in temperature can result in the formation of teeth fractures, so if you have to be outside, wear a scarf and cover your mouth!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.imgion.com/images/01/Playing-in-Winter-.jpg

http://www.colgate.com/en/us/oc/oral-health/conditions/mouth-sores-and-infections/article/winter-tips-for-a-healthy-mouth-dealing-with-common-winter-mouth-woes-0115

http://www.huffingtonpost.com/rahis-saifi/5-dental-health-tips-on-h_b_12457368.html?utm_hp_ref=dental-health

When you're pregnant, you have to pay extra attention to your health, and especially your oral health. You might think that taking care of your teeth isn't as important as other aspects of your body, but oral hygiene is just as important!

This is because pregnancy could cause changes to the mouth. Some women may be more prone to gingivitis, which is a type of gum disease that results in red, tender, and sore gums. If not treated, gingivitis could lead to a more serious gum disease.

Instead of only brushing and flossing, make sure to rinse with a fluoride mouthwash and schedule regular appointments with your dentist. During your visit, let your dentist know what stage of pregnancy you're in and point out any changes in medications or special orders from your physician.

Maintaining a balanced diet is also particularly important during your pregnancy. You especially need sufficient quantities of vitamins A, C, and D, protein, calcium, and phosphorous. Avoid frequent snacking to prevent tooth decay, but when you do snack, choose raw fruits and vegetables, yogurt, or cheese.

If you experience morning sickness, rinse with a teaspoon of baking soda mixed with water to prevent stomach acid from damaging your teeth.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.mouthhealthy.org/en/pregnancy-slideshow/?source=promospots&content=topstories&medium=pregnancy/

http://images.medicaldaily.com/sites/medicaldaily.com/files/2014/05/23/shutterstock115408348.jpg

Never forget to brush your tongue! It's often referred to as the "strongest muscle in the body," yet it needs care. In this article, we will describe how you can care for your tongue, and then we will explain common health problems related to the tongue and what you should do if you see any symptoms of them. Armed with these facts, you can maintain a healthy mouth!Did you know that some toothbrushes are made specifically for your tongue? It’s true, but regular toothbrushes can get the job done too!  Place toothpaste on your brush and gently stroke your tongue from back to front to remove plaque and bacteria. Another option for brushing your tongue is to use a tongue scraper. Pull it across your tongue to clean it and improve your breath. Following these steps and practicing good oral hygiene, you can keep your tongue healthy!

Some people do develop tongue soreness or discoloration. Fortunately, these are often caused by easily treatable problems. One problem that people sometimes have is that their tongue develops a white coating or white spots. While there are a number of different conditions that can cause a tongue to have these symptoms, three of the most common causes of a "white tongue" include leukoplakia, oral thrush, and oral lichen planus. Leukoplakia occurs when too many cells grow in your mouth. The excessive amount of cells can cause white patches to form.  Although leukoplakia is usually not dangerous, it can sometimes be a precursor to cancer. A dentist can diagnose whether you have leukoplakia and inform you on how to treat it.

Oral thrush, also known as candidiasis, is another reason why some people have “white tongue.” Oral thrush is a yeast infection that can produce white patches on your mouth, including the tongue. It is especially common for infants and the elderly, individuals who use inhaled steroids to treat asthma or lung disease, and for those who have diabetes. It can also occur after a person uses antibiotics. See a dentist who can diagnose this infection and even provide you with medications to help cure it.

Oral lichen planus causes raised white lines to form on your tongue. Usually, doctors cannot diagnose the cause. Most of the time, this problem resolves on its own with time. Still, you can do your part to help your body get better by practicing proper dental hygiene and avoiding foods that irritate your mouth.

Other factors can cause a pink tongue to turn red. Vitamin deficiencies, geographic tongue (harmless condition causing red spots), scarlet fever, and kawasaki syndrome are frequent causes. If your tongue is an unhealthy red color, you may have vitamin deficiencies of B-12 or folic acid. You can simply take supplements in this situation. Kawasaki syndrome is an illness that affects the tongue's blood vessels and is usually seen in children less than five years of age. Children may develop a red tongue, a high fever, and redness in the hands and feet. Be sure to bring the child to the doctor immediately.

Some people have a black, hairy tongue. Fortunately, this is almost always benign. Your tongue has small bumps called papillae, which grow throughout your lifetime. For most people, daily activities wear down their papillae. However, for others, these bumps can continue to grow long. When papillae are long, more bacteria can live on them and create a dark, hairy appearance. Usually, this condition is seen in people who aren't practicing healthy dental hygiene or who are using chemotherapy or antibiotics. People with diabetes can also have this problem. Fortunately, a black, hairy tongue is usually not dangerous to your overall health.

Another common tongue condition involves painful, bumpy tongues. Causes include biting your tongue, canker sores, burning mouth syndrome, enlarged papillae, smoking, and other medical conditions.

Finally, be careful if you or someone has a swollen tongue. If the person also has trouble breathing, the person may have a severe allergic reaction and need emergency medical care. In rare cases, tongue problems can be symptoms of serious conditions, such as diabetes, anemia, and oral cancer can also cause tongue pain. Be sure to see a dentist and get a diagnosis if your pain is lasting for a significant amount of time. Follow these ideas to maintain a healthy tongue. Nobody wants a strawberry tongue!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.webmd.com/oral-health/tc/basic-dental-care-home-treatment

http://www.webmd.com/oral-health/guide/tongue-problem-basics-sore-or-discolored-tongue-and-tongue-bumps

http://www.mouthhealthy.org/en/az-topics/t/tongue-scrapers

http://www.everydayhealth.com/allergies/swollen-tongue.aspx

https://badabingbadabambadaboom.files.wordpress.com/2011/04/attitude.jpg

Everyone wants that sparkling smile that stands out in a crowd, right? According to a survey conducted by the American Academy of Cosmetic Dentistry, the most common response to the question, “What would you like to improve most about your smile?” was whiter and brighter teeth! Your smile is one of the first facial features one sees when looking at you. There are many benefits to having a whiter smile, including a greater confidence, and an impression of youth, success, warmth, and happiness. 

Sometimes teeth don't look as white as we'd like them to look. There are many culprits to teeth staining, from your favorite foods and drinks to smoking to even aging! Genes also play a role in the color of your teeth, depending on the thickness and smoothness of your enamel. The thinner your enamel is, the more the color of dentin is visible. If you notice staining in your child's teeth, it could be a result of too much fluoride as their teeth are still developing.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.aacd.com/whitening

http://www.mouthhealthy.org/en/az-topics/w/whitening

http://www.gloteethwhitening.com/wp-content/uploads/Teeth-Whitening-Slider-1.jpg

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/Cosmetic-Dentistry/Tooth-Whitening/Tooth-Whitening-Basics/article/Tooth-Whitening.cvsp

With the school season around the corner oral health has to be at the top of your list! During the summer it’s easy to become more lenient with kids about what they eat, so dentists recommend that now is a good time to check in with the dentist and do a cleaning. Research shows that 60% of children fail to visit the dentist once a year. Now is a good time to check for cavities, for untreated tooth decay - all of this can keep a child from eating, speaking, sleeping, and even learning to their fullest potential. Parents should also be mindful of the snacks and lunches they pack. Some schools offering enticing sugary snacks for kids, but it is a good idea to pack healthy foods, keeping a child’s sugar intake at bay.

We challenge you do beat these statistics and start the school year off with healthy teeth! Request an appointment with Dr. Kim, our excellent pediatric dentist, or call 781-237-9071 with questions.

1. Consistent brushing. As always it is important to instill the habit of brushing twice a day. Getting back to school, children have to be reminded of the morning and evening routine. It is helpful to set up a time for brushing after breakfast and before going to bed. Dentists also recommend that brushing after every meal can be beneficial.  There are many fun toothbrushes that have been coming out, and along with buying new folders and notebooks, parents can look into buying themed travel toothbrush and toothpaste that children can bring to school in their lunchbox. Just make sure that the toothpaste contains fluoride and that the travel toothbrush has soft bristles!

2. Flossing before brushing. To get an A vs. a B in oral care, you have to make sure to remember flossing.  For small children, convenient pre-strung floss picks can make it easier to reach between teeth in little mouths. Put a floss pick on your child’s plate so they remember that right after they eat, they need to floss. By making these actions routine, your child will develop good habits they can lean on for the rest of their life.

3. Fluoride rinses. Once you are sure your child can swish mouthwash without swallowing it, add a rinse to their routine. Not only is it fun and leaves the cleanest feeling, but it also helps remineralise teeth and protect them from the effects sweets and soda have on gentle enamel. This step will put the parent's mind at ease!

4. Help make dentist their friend. Dentist visits are necessary and although many young students are afraid of them, parents can help put their mind at ease. Research shows, that if the parents show anxiety about the dental check-ups, it's far more likely that the children will, as well. Dentist are working to help you have the best quality of life, besides dentistry has come a long way in terms of comfort and amenities. A kid's visit often includes playing in the waiting area, watching cartoons for distraction, drawing and getting fun prizes and stickers. Be sure to prepare your child for their dental visits by explaining how the staff will take a picture of their teeth during X-rays, clean their teeth and examine the teeth. Eliminate the unknowns and your child will walk into the dentist office with more confidence and a better understanding.

At our office in Wellesley, two friends will greet your children upon their visit - dinosaurs Christoper and Kiki. They will help your kids practice their brushing skills!

5. See the dentist every 6 months.  It is recommended that school-age children visit the dentist twice a year. It is important to make sure all transitions that a child’s teeth goes through are happening in a timely manner, whether is it is losing baby teeth or expecting permanent ones to come in. Staying on a regular six month schedule will keep your visits timely and give you an early alert if a child needs extra help with their brushing and flossing or has issues that need to be treated.

Now that everyone is getting back to school, let’s make it important to keep up with good oral health this school year! Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com. 

Request a check-up with Dr. Kim, our pediatric dentist, or call 781-237-9071.

References:

http://fatcatwebproductions.com/ThePaper_2014/md-thenews/content/complete-your-healthy-back-school-routine-dental-care

http://islandgazette.net/news-server5/index.php/local-business-news/business-news/health-and-wellness/20333-back-to-school-time-to-get-back-to-dental-routine-9-11-2013

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2010/article/ADA-08-Consumer-News-Back-to-School.cvsp

http://www.astdd.org/docs/schoolbased-ohp-ma-oh-coalition-whitepaper-nov-2011.pdf

http://thegazette.com/2012/10/31/halloween-a-dentists-dilemma/

 Image credit: http://th05.deviantart.net/fs70/PRE/i/2013/161/a/e/happy_male_elementary_school_student_holding_a_tro_by_macinivnw-d68c9ty.jpg

Don’t let dental related problems be the reason for your child’s absence from school! Eating unhealthy snacks and junk foods can lead to an extra trip to the dentist for cavity treatments. Next week when school is back in session, make sure your kids get healthy snacks for lunch.

School’s can potentially be risky environments for dental health, especially with the availability of vending machines that contain unhealthy snacks and sodas. In order to enhance your child’s health and smile, it is important to consider and implement nutritious foods for lunch. Poor nutrition can lead to tooth decay, gum disease, and bad breath. If you pack their lunches, make sure to include foods that contain nutrients essential to their oral health, such as carbohydrates, protein, calcium, and vitamins A and C.

Packing healthy foods for lunch will foster good nutritional habits within kids. The following tips  for packing healthy lunches can help meet your child’s dental and nutritional needs:

Healthy Fruits and Vegetables:

Who doesn't enjoy finger foods? Cutting slices of cucumber or carrots into bite-size pieces are easy and healthy to snack on. Try avoiding sugary dressings, potatoes, and fries.

Fruits including oranges, pears, and pineapple can be sliced into sections for a sweet and filling snack. Also, the potassium in bananas, and fiber and vitamins in apples are essential for maintaining good oral health. Try avoiding grapes due to their high sugar content.

Protein:

Eating proteins will help keeps muscles healthy and strong. Peanut butter, lean turkey, and nuts all have a good source of protein and are easy to pack for school.

Carbohydrates:

Carbohydrates provide energy for your children to focus and learn throughout the school day. Whole wheat bread, whole grain tortillas, pita bread, or bagels are all tasty carbs that your child can enjoy. Cheese is a good source of calcium and can also protect teeth from decaying. Try adding low-fat string cheese to whole grain crackers.

Drinks:

What your kids drink is equally important as what they eat. Water, especially fluoridated water, helps strengthen tooth enamel and wash down leftover pieces of food. Unsweetened tea also contains fluoride. Milk is a healthy option because it provides vitamin D and calcium. Avoid sports drinks, which contain a large amount of sugar, processed milk, as well as most juices.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.
Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.Pradhan. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.therabreath.com/articles/news/oral-care-industry-news/healthiest-packed-lunches-for-kids-32375.asp
http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ColgateNewandNow/Community/2013/April/article/SW-281474979078603.cvsp
http://www.healthykids.nsw.gov.au/downloads/header/header_Lunchbox_d1ff_header.jpg

Vacations are a time for relaxing, having fun, and making memories with family and friends.  Whether you are camping in the wilderness or sipping coconut water in the Caribbean, everyone can benefit from good oral health tips on the go.  With summer vacations looming over the horizon, here are some great tips to keep you and your loved ones smiling the entire time!

 1. Plan ahead

If you or your family members haven’t had their bi-yearly dental check ups yet, now may be a good time to do so.  By seeing a dentist before leaving for vacation, you can guarantee that there will be no sudden dental problems that require medical attention while abroad.  For instance, having a cavity spotted and filled early might prevent annoying toothache issues that are difficult to treat away from home.

Furthermore, make sure you have all your medical and dental insurance information handy and kept in a safe place in case of an emergency.

2.  Keep things organized

Keeping all your oral health tools in one place will save time and effort.  Carrying a toothbrush, toothpaste, and floss in your carry-on bag will be helpful during long flights.  Another option would be to purchase smaller versions of your usual arsenal of products.  There are many travel-sized versions of all major toothpaste and mouthwash brands at most convenience stores.  Make sure to brush your teeth after every meal (just like you would at home) even while on a plane!

3.  Cover your toothbrushes

Throwing an uncovered toothbrush into your carry-on bag or placing it on countertops of hotel bathrooms gives unwelcome bacteria the opportunity to invade its bristles.  In order to prevent this, it is important to cover toothbrushes with a clean, plastic cover.  It’s crucial to let all toothbrushes air-dry before placing the cover on it, because covering a moist toothbrush will actually encourage bacteria growth.

4.   Maintain healthy eating habits

Vacation time is certainly a time to indulge.  However, keep some healthy snacks like fruit or veggies in hand for in between meals.  You can satisfy your appetite by chewing on nutritious snacks throughout the day and perhaps turn down a tempting sugary drink later on.

Sources:

http://www.drpeterhazim.com/dental-tips-while-on-vacation/
http://lauriesteindds.com/blog/?p=378
http://pediatricdentalworld.com/blog/5-pointers-for-healthy-vacation-smiles/
Image credit: http://cdn.sheknows.com/articles/2010/12/family-vacation.jpg

The latest dentistry-related craze to hit social media has been an article on the miraculous benefits of "oil-pulling" on oral health.  Some articles claim that this new fad can even eliminate acne and eczema, cures hang-overs, aids in sleep problems, and helps alleviate general pain.  Could oil-pulling be a new cure-all health practice or is it just another pseudoscience fad?

Oil-pulling is an ancient folk practice originating from India.  Essentially, this practice entails swishing a tablespoon of any cold pressed, vegetable-based oil like coconut oil around in your mouth for 20 minutes every morning.

If you haven't seen any of these articles yet, here are a few of the dentistry-related claims they make:

• Removes bacteria and toxins in your mouth and lymph system
• Re-mineralizes teeth
• Strengthens gums
• Whitens teeth naturally
• Reduces bad breath

Groups of bloggers and scientific researchers have both been questioning the validity of all these claims.  Although there is some scientific literature supporting some of the claimed benefits of oil-pulling, the research does not lend any clear substantial support.  In fact, some report that a placebo effect is actually taking place.

An online community of doctors called Science Based Medicine state that "oil pulling for general health or any other indication is pure pseudoscience."  Other scientists and medical practitioners are choosing to take a more middle-ground stance on this practice.  Dr. Sanda Moldovan, a periodontist, agrees that maintaining proper oral health is essential to be healthy overall and that oil-pulling is just another (and not necessarily crucial) method of maintaining healthy teeth.  Studies have shown that coconut oil does indeed remove harmful bacteria from your mouth.  However, research has also shown that oil-pulling is not much better than regular mouthwash in removing harmful bacteria in your mouth.

The verdict?  It would best be advised that people should remain cautious to believe and try everything they read online through social media.  Although oil-pulling might have some health benefits, it seems that there is not enough scientific support to back up all of its claims.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.Pradhan. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

Sources:

http://www.foodmatters.tv/articles-1/oil-pulling-the-habit-that-can-transform-your-health

http://www.mindbodygreen.com/0-7857/why-you-should-start-oil-pulling-today.html

http://news.discovery.com/human/psychology/can-oil-pulling-improve-your-health-140311.htm

http://www.sciencebasedmedicine.org/oil-pulling-your-leg/

http://jezebel.com/the-oil-pulling-health-craze-works-just-not-in-the-w-1538252677

Image credit: http://media.npr.org/assets/img/2011/01/19/olive-oil_sq-e4b656991b973d6de22fb74a05922bb0650e9e5a-s6-c30.jpg

Having bad breath can be a symptom of a host of oral health problems like severe tooth decay, infections in the mouth, and gum disease.  In other cases, bad breath can just be the result of a garlic-heavy lunch.  Regardless, having odor-free breath is essential in our day-to-day social interactions with others.  Have you ever wondered if your breath smelled and had no way to check?  Although many people employ the strategy of breathing into their cupped hands to check, this method is actually ineffective.  Our bodies are all individually acclimated to our own scents, and thus it is difficult to notice any changes in the smell of our breath.

Luckily, there are other ways you can quickly check the smell of your own breath.

• Cotton test: Take a cotton swab and run it across the top of your tongue near the back and smell it.  If it smells bad or is yellow in color, this suggests elevated sulfide production.
• Wrist test: Lick your wrist and wait about 10 seconds before smelling it.
• Dental floss/toothpick test: Smell floss or toothpick after you are done using it and look for any bad odors.
• Mirror test: If the very back of your tongue is whitish in color, this may suggest foul odor.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.Pradhan. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

Sources:

http://www.therabreath.com/breath-test.html
http://www.breathmd.com/how-to-smell-your-own-breath.php
http://www.webmd.com/oral-health/guide/bad-breath
Image credit: http://www.larsondentistry.com/wp-content/uploads/2013/04/Cure-Bad-Breath.jpg

There is no doubt that smart phones have become a permanent staple in our day to day lives.  From editing pictures to counting calories, it seems like smart phones can do it all!  Now, with the production of Oral B's smart toothbrush, your smart phone can even help you brush your teeth better.

This electronic smart toothbrush (to be released worldwide in June, 2014) is linked via Bluetooth 4.0 to an app that can be downloaded for both Android and iOS devices.  The best features of this toothbrush include a video simulation that shows you exactly where to brush, which areas are neglected, and how hard to brush.  Additionally, it provides tips on how to improve your brushing habits by charting your progress.  Users found that using the electronic smart toothbrush significantly extended brushing times.

We highly recommend using electric toothbrushes if you look more thorough brushing results, they can make a huge difference in your oral hygiene. Some people think that using such a toothbrush, you are done in half the time. This is not really the case.  Due to the smaller brushing surface, you have to make sure you cover all the chewing surfaces.

There is a different technique to using an electric brush. Rather than moving the brush around the mouth in a circular motion, let the brush do the work. Start at one corner of the mouth eg. the cheek surface of the back teeth, and slowly move the brush along the teeth towards the lips. Then make a second pass from the same start point but slightly lower down so that the junction of the gums and teeth is thoroughly cleaned. Repeat this for the inside of the teeth and then each of the other corners of the mouth. Don't forget to brush the chewing surfaces as well.

If you can't wait until June for the pioneering smart toothbrush, check out some of these popular electronic toothbrushes, guaranteed to take your brushing to the next level:

1.  Oral-B Professional Healthy Clean + Floss Action Electric Toothbrush with SmartGuide (Amazon: $110)

This electronic toothbrush is Oral-B's most technologically advanced series.  This toothbrush has a "Deep Clean" mode (as well as 4 other modes like "Whitening" and "Massage") that guarantees the removal of 99.7% of plaque even in the hard-to-reach places of the mouth.  A unique pressure sensor automatically pauses the vibrations of the toothbrush if you are pressing down too firmly on your gums and teeth.

 2.  Philips Sonicare Essence Rechargeable Electric Toothbrush (Amazon: $50)

The Philips Sonicare Essence is a cheaper alternative that provides excellent plaque removal and a 2-minute timer to ensure proper brushing time.  This toothbrush claims to clean 2x more plaque than a manual toothbrush.

 3.  Philips Sonicare DiamondClean (Amazon: $190)

The DiamondClean toothbrush claims to remove 5x more plaque than a manual toothbrush and also significantly whitens teeth within 1 week of use.  A unique feature of this toothbrush is its diamond-shaped brush bristles which enable greater surface area coverage.  The DiamondClean also has five modes including whitening and massage functions.

Electronic toothbrushes aren't necessary to maintain good oral health. Manual toothbrushes are just as effective when used correctly.  However, if you use an electric toothbrush with an average technique and time, it will give far superior oral hygiene benefits compared to a manual toothbrush with an average technique.
It is important to keep in mind that a combination of proper diet,  flossing, and brushing are all necessary components of keeping your smile looking healthy.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.Pradhan. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

Sources:

http://www.inquisitr.com/1159163/new-oral-b-electronic-toothbrush-connects-to-smartphone-app-to-help-clean-your-teeth/
http://time.com/11376/busted-this-toothbrush-tattles-on-you-to-your-dentist/
http://www.theguardian.com/technology/2014/feb/26/oral-b-smart-toothbrush-dentists-spy-on-your-brushing
http://www.consumerreports.org/cro/toothbrushes/buying-guide.htm
http://www.bhbdental.co.nz/FAQs/Gum+Disease/Electric+Toothbrushes.html
Image credit: http://www.goodhousekeeping.com/cm/goodhousekeeping/images/ER/philips-sonicare-diamondclean-electric-toothbrush-lgn.jpg

Did you know that coconut oil acts as a natural antibiotic when digested? Did you also know that it kills the bacteria responsible for tooth decay? It's true! There's also evidence to suggest that the antibiotic part of the oil can be added to oral hygiene products.

Dr. Damien Brady and his team at the Athlone Institute of Technology in Ireland are responsible for these findings. They set out to see if the natural antibiotic in coconut oil could be used to fight strains of streptococcus bacteria, which is commonly found in the mouth and responsible for tooth decay.

The researchers tested the impact of coconut oil, vegetable oil and olive oil in their natural states and when treated with enzymes, in a process similar to digestion.  The oils were then tested against Streptococcus bacteria which are common inhabitants of the mouth. Only the enzyme-modified coconut oil showed an ability to halted most strains of bacteria from reproducing. It also attacked Streptococcus mutans, an acid-producing bacterium which is a major cause of tooth decay.

Test studies have also found that semi-digested coconut oil kills Candida albicans, a yeast that causes thrush. The scientists think that enzyme-modified coconut oil, meaning in its semi-digested state, could possibly have antimicrobial properties in oral healthcare, specially in hygiene products.

The research gave some insight into the workings of antibacterial activity in the human gut. "Our data suggests that products of human digestion show antimicrobial activity. This could have implications for how bacteria colonise the cells lining the digestive tract and for overall gut health," said Dr Brady.

Dr. Brady said: "Dental caries is a commonly overlooked health problem affecting 60-90% of children and the majority of adults in industrialized countries. Incorporating enzyme-modified coconut oil into dental hygiene products would be an attractive alternative to chemical additives, particularly as it works at relatively low concentrations."

    Drs. Ali & Ali are happy to answer any questions you may have about this exciting new discovery! Or, if you have a different question or concern, don't hesitate to contact us at 781-237-9071 or smile@wellesleydentalgroup.com.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.Pradhan. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:
http://www.ait.ie/aboutaitandathlone/newsevents/pressreleases/2012pressreleases/title-16107-en.html
http://www.bbc.com/news/health-19435442
http://www.swansonvitamins.com/en_US/images/ItemImages_SW/images_Xl/BAR033_Xl.jpg
http://ecx.images-amazon.com/images/I/71SWHpNlPeL._SL1500_.jpg
http://images.iherb.com/l/SPE-11201-1.jpg
http://foodmatters.tv/images/coconut-oil.jpg
http://www.lesliekeegan.com/sites/default/files/coconut-oil1.jpg

Cranberries can be a delicious snack on the go and, in form of juice, can be a great way to quench your thirst. Along with being a healthy component to a meal, studies have shown that cranberries may very well keep oral thrush away!

Oral thrush is a common condition where a fungus called Candida albicans that can be found on the lining of your mouth. Oral thrush can leave white lesions, usually foud on the tongue or inner cheeks. These lesions can be very painful and can bleed when scraped. If oral thrush is not treated, it can spread to the roof of the mouth, the tonsils and even the back of the throat.

So what exactly causes thrush? Small amounts of fungus can be found in the mouth, digestive tract and skin of completely healthy people. Fungus is usually kept in check by bacteria and microorganisms found in the body. However, stress and certain medications which can cause fungus to grow without a check in the body.

Oral thrush can affect all age groups including babies, who can pass the infection onto their mothers during breast-feeding. Those who smoke or wear dentures are also at a higher risk of developing thrush.

Researchers at Rutgers University and the University of Laval in Quebec, Canada found that in ingredient in cranberry called AC-PAC that is successful in inhibiting the disease-causing properties of Candida albicans. AC-PAC works to prevent biofilm from forming at the gumline. C. albicans are prone to stick to the oral epithelial cells and saliva-coated resin discs. Because this infection needs to stick to biofilm to spread, AC-PAC can prevent the infection by decreasing adherence, and thus, decreasing infection rates.

Cranberries don’t only come to the rescue in terms of oral thrush; studies have shown that cranberry juice is effective in preventing plaque formation on teeth. Drinking cranberry juice daily is great for fighting off urinary infections and can even kill off bacteria that is known to be the cause of stomach cancer and ulcers.

Many may say that an apple a day keeps the doctor away, but cranberries may also do the trick and maintain your oral and overall health! If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.Pradhan. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.webmd.com/oral-health/guide/dental-health-thrush
http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2012/article/ADA-06-Cranberries-may-combat-oral-thrush.cvs
http://www.nbcnews.com/id/15814415/ns/health-diet_and_nutrition/t/research-shows-health-benefits-cranberries/#.Uxo-Nxw7vNk

There is an app for everything imaginable nowadays.  Teenagers and adults alike are constantly on their phones.  Why not add ways to maintain good oral health while you're routinely scrolling through different apps on your phone anyway?  We've narrowed down some great dental apps for everyone that are guaranteed to keep you smiling. Brush DJ (Price: free) Did you know that you're supposed to brush your teeth for a full 2 minutes?  The Brush DJ app plays music from your smart phone device to ensure that your 2-minute brushing session is an enjoyable one.  In addition to the music player, Brush DJ allows its users to set reminders like brushing twice a day, flossing, when to replace your toothbrush, and when to see a dentist.  Brush DJ has been shown to be a favorite among kids!

iTunes App store: https://itunes.apple.com/us/app/brush-dj/id475739913?mt=8

Google play: https://play.google.com/store/apps/details?id=uk.co.appware.brushdj&hl=en

Dental Phobia (Price: $0.99) One of the most effective ways of lowering anxiety related to dental procedures, is to be knowledgable about what exactly is going on.  This app promotes the power of knowledge and provides a wealth of information regarding all dental procedures.  Also, Dental Phobia allows its users to contact qualified dentists with individual questions and concerns.

iTunes App store:  https://itunes.apple.com/us/app/dental-phobia/id447569018?mt=8

Teeth Whitener (Price: $0.99) Have you ever wondered what you would look like with brighter, whiter teeth?  This app allows its users to upload pictures of themselves and adjust the coloring of their teeth accordingly.  If you're wary about getting your teeth professionally whitened, this app would be a great way to see what your results may look like before you take the plunge.

iTunes App store: https://itunes.apple.com/ca/app/teeth-whitener-whiten-brighten/id504156800?mt=8

KidsDental (Price: $1.99) KidsDental incorporates superb animation in their learning tools.  This app was designed to teach children about important oral health issues and proper dental care.  It is even customizable by each individual user by allowing its users to input personal dental milestones like "first tooth loss" into an interactive calendar.  KidsDental covers a wide range of dental topics including: cavities, early tooth loss, and broken teeth.

iTunes App store: https://itunes.apple.com/us/app/kidsdental/id472980862?mt=8  

My Little Dentist - Kids Game  (Price: Free) For kids that have an interest in dentistry as a career - this is an interactive game that lets you "treat" patients.  This game utilizes a simple tap and drag interface with kids-friendly content.

Google play store: https://play.google.com/store/apps/details?id=com.gss.little.dentist

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.Pradhan. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

Sources: http://www.123dentist.com/top-10-dental-apps-for-smartphones/ http://www.brushdj.com/#nogo

Image credit:  http://ww1.prweb.com/prfiles/2012/11/26/10171598/Virtual%20Dentist%20shot.png
http://a3.mzstatic.com/us/r30/Purple/v4/ff/60/e9/ff60e9ad-aea8-5577-b6ca-c0eb7b58f188/screen480x480.jpeg https://lh4.ggpht.com/Ibx2f10R78_zafl6I5fMjp9F020yoqhvm8nAi7RdEPyaxnfwi7SFUFmy5oHIbv2t6y_i=h310-rw

Whiter teeth can instantly brighten up a smile.  However, if you don't have time to get them professionally whitened, there are a few temporary makeup tricks to make them look whiter.  It's important to  keep in mind that no make-up trick will ever replace maintaining a healthy dental care regimen of brushing teeth, flossing, and have regular check-ups.

Applying a matte bronzer the hollows of your cheeks and all over your face gives your skin a sun-kissed glow.  The tanning effect of bronzer makes the whiteness of your teeth stand out.  The main areas you should focus on while applying bronzer are: under your cheekbones, sides of the nose, jawline, and under the chin.

Strategically choosing the right lip color is also very important.  A lip gloss or lipstick with cool undertones of blue or purple also give the illusion of whiter teeth because it counteracts the yellow-ness of teeth.  A berry-tinted lip gloss would be a great choice for this winter!  However, if purple-toned lip colors are out of your comfort zone, a classic red lip will also create an illusion of whiter teeth because it makes a sharp color contrast.  It is important to avoid any orange-based peach or caramel undertones in lip glosses because they enhance any yellow coloring of teeth.

Another useful trick to counterbalance any yellowing is to focus on your eye makeup and really making them pop.  Again, using cooler toned shades like purples and greens are your best bet.

In case you would like to get professional whitening done, we do have several options for you. You could try Sinsational in-office whitening that will brighten up your smile about four shades up in less than 30 minutes. You could also give take-home whitening kit a shot, with great results within two weeks. Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.Pradhan. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

Sources:

http://www.cosmopolitan.com/hairstyles-beauty/skin-care-makeup/how-to-whiten-your-teeth#slide-1

http://www.besthealthmag.ca/look-great/makeup/makeup-tricks-to-make-your-teeth-look-whiter

http://blog.birchbox.com/post/24224204212/how-to-contour-your-face-like-a-celebrity

http://au.lifestyle.yahoo.com/womens-health/life-features/beauty/article/-/10641004/make-up-tips-to-make-your-teeth-appear-whiter/

Gum chewing is a common habit for both adults and adolescents.  Although chewing gum can provide dental benefits like whitening and aid in the prevention of tooth decay, research has shown that chewing gum may not be as beneficial as once thought.  Many would not think to relate gum chewing with prolonged headaches.  However, recent research has begun to elucidate the correlation between the two.

Dr. Nathan Watemberg of Tel Aviv University and Meir Medical Center looked at the relationship between frequent gum chewing and headaches specifically in adolescents.  He focused on a group of patients between the ages of 6 and 19 who both reported chronic migraines or headaches and chewed gum on a daily basis.  Once the group of adolescents quit gum chewing entirely, almost 90% of the group reported decreased frequency and intensity in headaches and more than half of the group reported that their headaches completely disappeared.

There are a few theories that seek to to explain why gum chewing might cause headaches.  For one, the physical act of prolonged chewing causes stress to an area of the head where the jaw is connected to the skull.  Alternatively, some researchers believe that the artificial sweetener used in some types of gum is the culprit.

Regardless of the reason, it seems that forgoing gum chewing may alleviate the debilitating effects of daily headaches in adolescents.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.Pradhan. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

Sources:

http://www.ada.org/5097.aspx?currentTab=2

http://www.sciencedaily.com/releases/2013/12/131219130937.htm

Image credit: http://i.telegraph.co.uk/multimedia/archive/01775/gum_1775702c.jpg

 In light of the recent Sochi XXII Olympic Winter Games, a report by researchers at the University College London revealed that professional athletes that competed in the 2012 Olympics in London had very poor levels of oral health. Their oral health problems were bad enough that they had a negative effect on sports performance. 

The team of researchers looked at oral health check-up results of over 300 athletes and also interviewed them.  Over half of the athletes, representing sports like track, boxing, and hockey, had tooth decay.  More than 75% had gingivitis and 15% were starting to show signs of periodontitis.  About half of the athletes reported that these oral health problems were bothersome.  Furthermore, around 20% of them reported that poor oral health was negatively impacting their training and athletic performance.   In fact, 9% of the athletes had never even been to a dentist before.

In order to conceptualize these staggering statistics, Professor Needleman of the University College London Eastman Dental Institute speculates that high sugar sports drinks, gels, and snacks with a high carbohydrate content.  Consuming both high sugar and high carbohydrate foods and drinks without frequent brushing contributes to cavity formation and other oral health problems.

Needleman was quoted as saying, “Oral health is important for well-being and successful elite sporting performance.  It is amazing that many professional athletes — people who dedicate a huge amount of time and energy to honing their physical abilities — do not have sufficient support for their oral-health needs, even though this negatively impacts on their training and performance.”

Again, we see that poor oral health can affect all aspects of a person's life even as an Olympic athlete.  Easily treatable ailments like dental cavities should not keep an athlete from performing to his or her best potential.

Sources:

http://www.sciencedaily.com/releases/2013/091/130930093722.htm
http://www.medicalnewstoday.com/articles/267026.php
http://www.examiner.com/article/london-olympic-athletes-had-terrible-teeth-lots-of-cavities-gum-disease
http://corporate.comcast.com/images/sochi.jpg

If you a young investor and still happen to have your baby teeth, stick with the Tooth Fairy! Apparently, the Tooth Fairy's average payoff was up 44.6 percent last year! According to a poll from insurer Delta Dental, the average gift for a displaced tooth rose last year to $3.50, up from $2.42 in 2012. Like with the regular stock market investments, the Tooth Fairy can pay off big if you get in early. First-time tooth losers earned more than they did for other teeth in 59 percent of homes. Kids got an average of $4.51for their first tooth, a 29.2 percent increase from last year.

Besides, every Fairy is different, some can leave really special gifts under your pillow, like toys, gum or a lovely hand-written note. Here is what some kids find under their teeth:

• For our family, she leaves $1 if Mom or Dad pull the tooth out for the child," shares Jacy Cheney of Washington. "If they pull it out themselves, or it falls out on its own, then it's $2."
• "The tooth fairy always leave $1, a personal note (written with my opposite hand), a tooth brush and fairy dust!" offers Erika Deady-Wohlers of tutupourmondeux.com.

• "The tooth fairy leaves $2 per tooth and $5 per molar," reveals Mary Anschutz. "However, if the tooth fairy is so busy that he or she cannot make it, i.e., she forgets, then the amount gets doubled."
• "Our tooth fairy leaves small gifts instead of money," shares Roo Wyda of Oops! Sheet Inc.. "Puzzles, crafts, something to delight and engage her!"

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.
Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.Pradhan. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.cbsnews.com/news/tooth-fairy-pays-off-better-than-the-stock-market/
http://www.sheknows.com/parenting/articles/842499/how-much-does-the-tooth-fairy-pay
http://www.theoriginaltoothfairypoll.com/the-original-poll/

You have probably heard of Hi-Chew candy, especially if you are a parent and live in Wellesley or MetroWest area. This caramel candy became a favorite snack for a lot of teenagers, you can find it in any 7-Eleven store. As a parent, that makes me concerned with the impact this fad can have on our kids' health. So I did a little research.

Turns out, Hi-Chew company has been on the market in Japan for more than 80 years, and now is extremely popular in the local Asian markets (China, Taiwan, Australia and New Zealand). There are over 100 flavors of Hi-Chew candy created, it clams to be the most delicious chewing gym that/candy that dissolves in your mouth, like Starburst. According to Swellesley Report, the candy, described by some as a tastier and less plasticky version of Starbursts, is chewy — as the name implies — and features a colorful and  flavorful goo in the middle of a firmer white exterior. You didn’t want to hear this, but it has been described as “crack for kids,” according to one woman who passed along this comment from a 7th grader.
The ingredients, however, don't look too good to me:

A serving of the candy has both 31 grams of sugar and acids (Citric and DL-Malic acids), which is an alarming fact. According to the article in the magazine of Academy of General Dentistry, What many people don’t know is that Citric acid —which is used as flavor enhancer and preservative — can severely damage teeth and cause significant erosion. The amount of sugar the candy contains can be detrimental to the teeth. They become even more vulnerable due to the sticky consistency of the candy - it stays on the surface of the teeth!

Although it's hard to persuade your teens to be careful with the candy that is manufactured to be sweet, juicy and somewhat addicting, you, as a parent, have to make sure they understand that indulging in this fad might cause a few new cavities.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation. Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.Pradhan. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://theswellesleyreport.com/2014/02/wellesley-hooked-on-hi-chew-candy-from-japan/
http://www.grandavenuedental.com/wp-content/uploads/2014/01/Jan14_DamagingDiets-from-Impact-AGD.pdf
http://www.hi-chew.com/
http://www.asianfoodgrocer.com/blog/morinaga-mango-hi-chew-blog.jpg

Recently, a team of researched have discovered well-preserved oral bacteria on skeletons around 1,000 years old! What secrets do these remains hold?

The scientists found that dental plaque was what kept the bacteria and particles of food on the teeth in tact, which allowed the research team to look further into what oral pathogens were present in the past. They found that even with the drastic changes in diet and hygiene (we hope!), the ancient human cavity is the home to a variety of pathogens and bacteria similar to the ones found today.

What’s even more exciting was that the ancient human oral microbiome found contained the basic line of antibiotic resistance, which is more than eight centuries before the invention of therapeutic antibiotics in the 1940s! The scientists also uncovered dietary DNA from the dental plaque found, which give the researchers a window into the types of vegetables and fruits consumed.

Although these were exciting finds for the research team, the scientists have a long road ahead of them. Gaining a wealth of data is always an exciting event, but it will be a challenge for the researchers to piece together and identify the genetic sequences that came forth from the ancient oral microbiome they discovered.

These findings can truly be a great step forward towards a better understanding of the evolution of the human oral microbiome and the beginnings of periodontal disease. Periodontal disease affects more than 10% of the world population and has been associated with several systemic diseases including pulmonary disease, cardiovascular disease and even type II diabetes. Through analyzing the human oral microbiome, scientists can track the progression of bacteria, paving new ways to prevent periodontal disease and contain bacterial production within the oral cavity.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation. Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.Pradhan. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:
http://www.sciencedaily.com/releases/2014/02/140223131629.htm
http://www.natureworldnews.com/articles/6158/20140224/1000-year-old-dental-plaque-reveals-microbial-pompeii.htm
http://images.natureworldnews.com/data/images/full/4756/fossilised-dental-plaque-calculus-on-the-teeth-of-a-middle-aged-man-from-the-medieval-site-of-dalheim-germany-ca-ad-1100.jpg?w=600

A lifetime of good oral health begins at an early age with the formation of “baby teeth!” As a newborn, the crowns of primary teeth are present, yet hidden from view. All 20 primary teeth, which erupt through the gums typically by the age of three, are extremely significant.

During this teething stage, it can be painful and distressing for your child. To alleviate some of the pain, offer your child a cold washcloth, or cold foods such as applesauce. The importance of primary teeth is often overlooked due to the fact that they will eventually fall out and be replaced by permanent teeth.

Primary teeth not only help children to chew food and communicate, but they also help guide permanent teeth into position. According to the American Dental Association, they are key in the development of the oral cavity and facial muscles. Primary teeth can decay from the first moment they are visible within the mouth. It is important to take care of your child’s primary teeth because if they are to decay due to insufficient care, permanent teeth can become infected and damaged from underneath them. When a primary tooth decays, the permanent teeth can shift into the empty space and alter the placement of other permanent teeth. Establishing good oral hygiene is essential as soon as your child is born.

Take preventative measure to ensure your child’s primary teeth are healthy!

• Schedule your child’s first dental visit shortly after the presence of their first primary tooth
• Clean your child’s gums after feeding even before primary teeth arrive
• When primary teeth arrive, brush your child’s teeth twice a day with a toothbrush and toothpaste, making sure to also brush the gum line
• Eliminate bad habits such as thumb sucking
• Most importantly, encourage your child to develop good oral health by making them excited to brush every day!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation. Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.Pradhan. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:
http://www.ada.org/sections/scienceAndResearch/pdfs/patient_56.pdf
http://www.dentist.net/dn-article141.asp
http://www.sfgate.com/blogs/images/sfgate/sfmoms/2008/12/13/baby_tooth_brushing.jpg

Sometimes we keep things in the bathroom cabinet for years. Do you ever wonder if your toothpaste expired? If it is, do you throw it away?

Using expired toothpaste is not dangerous, says Dr. Joel H. Berg, chairman of pediatric dentistry at the University of Washington in Seattle and a representative of the American Academy of Pediatric Dentistry.

You might be surprised to find out that ADA requires that any toothpaste containing fluoride carries a expiration date. Typically, it's two years after the manufacture date. Pass that time the toothpaste looses its effectiveness, because the fluoride in the toothpaste becomes less effective as it does not do a good job binding to tooth enamel and hardening it against the acid that causes cavities. Ingredients may separate, including the flavoring, so it can become quite unpleasant to brush your teeth with that toothpaste.

When you got a tube of old toothpaste, you can toss it or use it at places outside of your mouth:

Clean the bathroom sink – Toothpaste contains tiny, natural abrasives, such as silica that work great on shining up your sink, including the faucet.

Remove odor from hands – The same ingredient that freshens your breath will also remove unpleasant odors from your hands. Just use it that same way you would use hand soap.

Remove crayon marks from walls – The mark of every home with a toddler, crayons on the wall. No problem, just squirt a little toothpaste on the walls and scrub with a brush or micro-fiber cloth. Viola – gone.

Clean a clothes iron – To clean that gummy residue that occasionally builds up on your iron, just scrub it with some toothpaste. Those little abrasives come in handy again. Just make sure to do this on a cool iron.

Remove scuffs from leather shoes – Out of shoe polish right before the big date? No problem, just grab your toothpaste, put a dab on your shoes.  Rub with a soft cloth then remove with a damp cloth. Your shoes will look brand new.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.
Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.Pradhan. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://toothpaste.com/toothpaste-tips/toothpaste-expiration
http://www.nytimes.com/2008/11/18/science/18qna.html?fta=y&_r=1&
http://dentistandoverma.com/expiration-date-toothpaste
http://www.doorcountydentistry.com/toothpaste-expire

Drinking a hot cup of coffee in the morning is a daily ritual for many.  In fact, many people see caffeine intake as a necessity for proper functioning and alertness at work or at school.  According to the National Coffee Association, a whopping 83% of Americans have reported that they drink coffee.

Although this tasty drink may help us power through a 6 AM commute, it is important to be aware of the negative effects of frequent coffee intake on oral health.  The porous enamel of our teeth quickly absorbs the liquid and it ultimately causes staining.  If untreated, the dark drink can cause permanent yellowing.  Furthermore, coffee is considered an acidic drink.  Thus, it slowly wears down enamel and contributes to tooth decay.

Another negative side of effect of long term coffee drinking is bad breath and dry mouth.  Caffeine slows saliva production in the mouth.  Without saliva, we are unable to effectively wash away and kill bacteria that lead to plaque build-up.  As a result, the growth of bacteria causes a foul smell in the mouth.

However, there is hope for avid coffee drinkers out there.  Here are some tips to combat some of the negative effects of coffee:

• Rinse with water following every cup of coffee
• Limit your overall intake of coffee
• Drink coffee through a straw if possible (like when you’re drinking iced coffee)
• Do not let coffee sit in your mouth longer than necessary
• Drink coffee at set times rather than constantly sipping it throughout the day
• Always brush and floss
• Adding cream to lighten the color of your coffee will not decrease its staining properties

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.
Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References: 

http://www.therabreath.com/articles/blog/fresh-breath-happenings/coffee-public-enemy-for-teeth-32866.asp
http://www.mynoblesmile.com/how-does-coffee-affect-my-teeth/
http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ColgateNewandNow/Personal/2013/February/article/SW-281474979067209.cvsp

Fossil evidence has shown that our Neanderthal ancestors suffered from many of the same dental problems that afflict us today including bad breath (halitosis) and caries.

Skeletal fossil remains dated about 15,000 years old found in a town in Morocco have given us insight into the prehistoric hunter-gatherer diets and their resulting oral health problems.  A study by the Proceedings of the National Academy of Sciences found that a staggering 51% of the teeth found had cavities and abscesses.  Furthermore, evidence has shown us a glimpse of their distinct diet of acorns, pine nuts, and fermentable fruits.  Just like the formation of any other cavity, researchers predict that bacteria broke down carbohydrate rich foods left on teeth.  Ultimately, these bacteria would release harmful acids that cause enamel degradation characteristic of caries.

Another Neanderthal fossil specimen found in France dated an astounding 175,000 years ago was also found to have severe abscesses that would have prevented her from eating properly.  The significance of this particular finding was that it showed that Neanderthals must have helped one another eat and gain nutrients.  One researcher hypothesizes that a peer must have chewed up food for this specimen and fed her in order for her to survive well into her 40s.

Interestingly, both accounts show that many of the dental problems people face today were also the same problems our ancient ancestors faced.

If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation. 

References:

http://racers-republic.com/health/prehistoric-men-had-toothache-and-bad-breath-4495/
http://abcnews.go.com/Technology/story?id=98275

Check out several entertaining and enlightening activities for you and your family during the Massachusetts school vacation week this SATURDAY, FEBRUARY 15, 2014 TO SUNDAY, FEBRUARY 23, 2014!

From fun educational events to active games, there are numerous events to enjoy in the Greater Boston area. The following suggestions for fun-filled activities will help keep your kids busy all week long!

John F. Kennedy Presidential Library and Museum

Celebrate President’s day at the JFK library and museum. Re-enacted versions of Abraham Lincoln and Ulysses S. Grant will be speaking about the history behind their lives. There will be arts and crafts making, including origami sailboats. Also, The Harvard “Din and Tonics” will be performing historical Kennedy campaign songs.

$2 off coupon, jfklibrary.org, Feb. 16-23, Columbia Point, 617-514-1600

Old Sturbridge Village

Join in the fun at OSV by participating in sleigh rides, sledding, puppet shows, candle-making, presentations from John Quincy Adams, and more!

Regular admissions prices, osv.org, Feb. 15-23, Sturbridge, (800) 733-1830

MIT Museum

Celebrate both National Engineers Week and School Vacation Week at MIT, and participate in engaging engineering programs at the museum. Activities incorporate robotics, science, photography, and more!

Workshops $10, mit.edu/museums, Feb. 18-22, Cambridge, 617-253-5927

Peabody Essex Museum

Instead of entertaining your kids with television at home during the break, take your kids to the Peabody Essex Museum where there are numerous interactive games, hands-on activities, and performances!

Regular admission prices, www.pem.org, Feb. 18-21, Salem, 978-745-9500

Massachusetts College of Art and Design

Students at the College will be participating in open dialogue about art. Also, enjoy exhibits and activities guided by the students!

Free, massart.edu, Feb. 23, Boston, 617-879-7000

Frog Pond

Enjoy the outdoors by ice skating at Frog Pond in Boston Common! Reserve a spot to receive free ice skating.

Free, cityofboston.gov, Feb. 21-24, Boston, 617-635-2120

Franklin Park Zoo

Celebrate with “Little Joe,” the gorilla, on Presidents’ Day for his 20th birthday on February 18. The first 200 visitors will receive a free slice of cake!

Regular admission price, zoonewengland.org, Feb. 18, Dorchester, 617-541-5466

Drs. Ali & Ali and their team at Wellesley Dental Group will be more than happy to answer your questions, thoughts, or concerns. Feel free to contact us today at 781-237-9071 or smile@wellesleydentalgroup.com.

References:
http://pem.org/learn/families/programs#School%20Vacation%20Week
http://www.massvacation.com/press/press-releases/massachusetts-offers-february-vacation-week-fun-for-the-whole-family/
http://www.bostoncentral.com/events/schoolvacationweek.php
http://www.osv.org/event/february-school-vacation-week
http://web.mit.edu/museum/programs/families.html
http://kids.media.timeout.com/images/resizeBestFit/100548581/660/370/image.jpg

Wellesley Dental Group has earned the service industry’s coveted Angie’s List Super Service Award, reflecting an exemplary year of service provided to members of the consumer review service in 2013.

“Wellesley Dental Group is committed to providing state-of-the-art, high quality dental care in a friendly, caring and non-judgmental environment. We do our very best to create a comfortable and relaxing dental experience.” - said Dr. Ejaz Ali, owner of Wellesley Dental Group.

“Only about 5 percent of the companies Wellesley Dental Group competes with in Wellesley/Metro-west are able to earn our Super Service Award,” said Angie’s List Founder Angie Hicks. “It’s a mark of consistently great customer service.”

Angie’s List Super Service Award 2013 winners have met strict eligibility requirements, which include an “A” rating in overall grade, recent grade, and review period grade; the company must be in good standing with Angie’s List, have a fully complete profile, pass a background check and abide by Angie’s List operational guidelines.

Service company ratings are updated daily on Angie’s List. Companies are graded on an A through F scale in areas ranging from price to professionalism to punctuality. Members can find the 2013 Super Service Award logo next to company names in search results on AngiesList.com.
---------------------------------------

Angie's List helps consumers have happy transactions with local service professionals in more than 720 categories of service, ranging from home improvement to healthcare. More than 2 million paid households use Angie's List to gain access to local ratings, exclusive discounts, the Angie’s List Magazine and the Angie's List complaint resolution service.

As the National Children'd Dental Health month is in full swing, new American Dental Association suggests parents using fluoride toothpaste for children as soon as their teeth come in.

Parents should use a tiny smear of fluoride toothpaste to brush baby teeth twice daily as soon as they erupt, instead of waiting until children are older. That advice overturns the A.D.A.’s decades-old recommendation to start using a pea-size amount at 24 months. Once children are 3 to 6 years old, then the amount should be increased to a pea-size dollop, the updated guidelines say.

This change comes after a systematic review of 17 studies published in The Journal of the American Dental Association this month. It proves that fluoride toothpaste is effective in controlling tooth decay and that “the appropriate amount” should be used “by all children regardless of age.”

Dr. Jonathan Shenkin, a spokesman for the A.D.A. and a pediatric dentist in Augusta, Me says that only a tiny amount of toothpaste should be smeared on the brush since some youngsters are likely to ingest some of the fluoride. An early start is crucial, he mentioned, because children with dental decay are at greater risk of developing cavities as adults. “By starting earlier, we can effectively reduce a lifetime of disease for a lot of kids.”

The new A.D.A. guidelines stress that children should spit out toothpaste as soon as they are able, but not being able to spit does not preclude the use of a rice-grain-size bit of fluoride toothpaste. Dr. Shenkin has had some 5-year-old patients “still not using a fluoride toothpaste because parents don’t think they can spit it out yet.” The goal is to have parents monitor the amount of toothpaste and to assist in brushing. Children generally cannot properly brush until they have the dexterity to tie their shoes.

Helping your child develop beautiful pearly whites can take time and effort, but it will definitely be worth it! Oral hygiene doesn't begin when an individual ready to pick up a toothbrush, it starts right away! We have two excellent pediatric dentists, Dr. Kim or Dr.Pradhan, who would be more than happy to help your child. If you have more concerns about caring for baby teeth, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:
http://www.ada.org/9611.aspx
http://goo.gl/z1A7mU
http://goo.gl/JU1Pao

There is somebody in your life who makes you smile — your nephew, grandmother, classmate, best friend, girlfriend/boyfriend, your mailman, the guy who you order lunch from every day... Love is different for everyone!

This holiday week we encourage you to submit photos of your loved ones smiling and tell us what makes them happy. Tag us in your post on Facebook, Twitter, Google+, Instagram or Pinterest.
You can also post directly to those pages.
You can also email the photos to smile@wellesleydentalgroup.com (if you don't want to reveal your identity on social media, this is your option! Just give us the heads-up and we will not share your name).* 
Deadline: February 14, 11:59pm

You will be entered to win a FREE
Sinsational Whitening Certificate ($199 value)!

The winner will be selected in a blind drawing on Monday, February 17th.
 Must be 18 years of age and older to receive whitening treatment.

Love,
Wellesley Dental Group

*The entrees submitted via email may be featured on our social media on Valentine’s Day.

Toothaches occur when the extremely sensitive central portion of the tooth, called the pulp, becomes inflamed. This can happen for a variety of reasons: cavities, a blow to the tooth, or an infection of the gums. Read on for information on how to cure a toothache yourself or determine when it's time to go to the dentist.

[box] If you are hurting:[/box]

• Take a painkiller. A recommended on the package dose of an over-the-counter painkiller will help to cut minor toothache. Tylenol, acetaminophen or ibuprofen (acetaminophen, if it is for a child age 2 or older) are among a few. Don't place aspirin or another painkiller directly against your gums, as it may burn your gum tissue.
• Rinse with water. Salt water rinse is also recommended. Some of the bacteria that is causing pain will no longer linger in your mouth. A toothache caused by a blow to the tooth or a mild infection might go away on its own. To help it along, make a rinse with warm water and a spoonful of sea salt. When the salt dissolves, gargle the water in your mouth, making sure it splashes around the affected area. Repeat several times daily until the pain subsides.
• Gently floss and brush. Removing particles of food stuck in between teeth might help relieve the pain. Make sure the floss goes up to your gums, gently move it back and forth across the tooth. If your ache is caused by gingivitis, brushing is one of the best ways to ease the pain. Brush your teeth for several minutes, concentrating on the painful area. Finish the cleaning by using mouthwash to rinse away dislodged particles.
• Apply a cold compress. Fill a zip-lock bag with ice, cover it with a thin cloth and apply directly to the tooth or the cheek area. The lower temperature will diminish the pain. Do not apply an ice cube directly to the tooth as it may increase the pain, since the inflamed teeth are usually more sensitive to the temperature changes.
• Numb the area (!). Get an over-the-counter tooth and gym numbing gel to relieve the throbbing for a few hours. Apply an OTC antiseptic containing benzocaine directly to the irritated tooth and gum. Benzocaine has been linked to a rare but serious, sometimes deadly, condition (methemoglobinemia) that decreases the amount of oxygen that the blood can carry. Don't use benzocaine in children younger than age 2 without supervision from a health care professional, because this age group has been the most affected. Never use more than the recommended dose of benzocaine.  
  • Apply clove oil. This is a home remedy that is said to numb the pain. Rub a few drops on the affected tooth several times daily until the ache goes away. Clove oil can be found at most drug stores.
  • Cotton ball with hard liquor. This time-worn home remedy is a useful trick when the ache is caused by a blow or a mild infection that will go away after a few days. Pour some whisky or vodka on a cotton ball and apply it to the affected tooth.
  • Teabag therapy. Place the tea bag in the microwave with water for 30 seconds. Then squeeze the water in it and bite the tea bag on the sore tooth. The way it is known to reduce swelling and relieve toothache.
  • Eat a lemon. Vitamin C in fruit is able to reduce the pain caused by a toothache.
  • Chew on garlic or shallots. Enzymes content in these two can help kill nasty germs in the mouth. So you will not only address a toothache but also eradicate germs, so double benefit!
  • Avoid sweet, spicy or hard-to-chew foods. Boiled eggs or vegetables are soft in texture and won't worsen your pain.

[box] Do I have to see a doctor?[/box]

If the toothache is caused by a major infection or tooth decay, it won't go away on its own. You should see a doctor or dentist if you experience the following symptoms along with the toothache. Don't worry, dentists these days take pride in making you feel comfortable and at easy while they take care of your dental problems.

• Getting fever and chills. This could be a sign of a serious infection.
• Discharge. You don't want to take the risk of the infection getting worse.
• Pain gets worse and doesn't go away after 1-2 days. This can be cause by a cavity that is getting worse with every meal. In any case, this is a sign that you have to make an appointment with a doctor.
• Trouble swallowing or breathing. The answer is - you have to get professional dental help.
• The pain is in the wisdom tooth. Sometimes wisdom teeth grow at an angle that crowds other teeth in the mouth and need to be extracted or otherwise taken care of.

[box] Why is this happening to me?[/box]

There are numerous reasons why you have a toothache or sometimes a headache, associated with it. Most of the time, cracked teeth, cavities, exposed roots and nerves cause these issues. In rare cases, the cause of a toothache could be more serious. Infections in the ears and sinuses and even heart disease can result in infections that make your tooth or mouth hurt. However, the most common cause of toothaches in patients today is a simple dental cavity. Among the other few reasons are: poor dental hygiene, gum sensitivity, incorrect brushing techniques (too aggressive), etc.

[box] I don't want any toothache, thank you very much![/box]

• Develop/maintain good oral hygiene habits. Gently brush your teeth twice a day, in circular motions, at a 45 degree angle. Cover all the surfaces of your teeth. Change your toothbrush every 6 months, don't use one that has hard bristles. Floss before you brush, rinse with mouthwash for about a minute after you brush. 
  
• See a dentist at least once a year. Early detection of problems = less pain. Visit a doctor if you've got a case of:
  • Red, tender or swollen gums
  • Gums that bleed when you brush or floss
  • Gums that begin pulling away from your teeth
  • Loose permanent teeth
  • Changes in the way your top and bottom teeth align with each other
  • Unusual sensitivity to hot and cold
  • Persistent bad breath or an unusual taste in your mouth
• Enjoy desserts/coffee/tea/wine/soda responsibly and in moderation. After you do consume any of the above-mentioned, have a glass of water.
• Don't use your teeth as a tool. Crushing ice in your mouth, using teeth as an bottle opener or scissors (ripping tags off and opening sealed bags) can result in a chipped or cracked tooth.
• Use a straw if you drink soda. Carbonation and the sugar are not friendly towards tooth enamel, protect it by drinking through a straw.
• Getting a mouth guard if necessary. Grinding your teeth caused by stress or anxiety can be helped by getting an over-the-counter mouth guard or a better fitted one at a dental office. You can as well introduce activities that help you relax and re-purpose the nervous energy to your regimen.

[button link="#http://wellesleydentalgroup.com/" type="big" newwindow="yes"]     Feel free to contact us with questions    [/button]

   References:

http://goo.gl/kp7iwK; http://goo.gl/bPRUkv; http://goo.gl/mxz3CF; http://goo.gl/ARS45; http://goo.gl/LCX0hZ

Microbiologists in Berlin have concocted a sugar-free, probiotic mint candy that eliminates cavity-causing bacteria while promoting the growth of beneficial oral bacteria.

After we eat a meal, bad bacteria like Streptoccocus mutans,  in our mouths begin to break down the food particles (especially starches and sugars) while releasing harmful acids that cause tooth decay. 

Microbiologist Christine Lang and her team wanted to come up with a way to find the good oral bacteria that will fight and eliminate the bad bacteria that cause tooth decay.  The group of researchers isolated a healthy type of bacteria called Lactobacillus paracasei, which keeps the bad bacteria, Streptoccocus mutans, from sticking onto tooth enamel.  The mint candy the researchers have made acts like probiotics for your teeth and is comprised of heat-killed samples of these good, healthy bacteria.

Lang and her team administered the candy to a group of participants five times over a 1.5 day period.  Results showed that almost three-fourths of the participants that ate the candies had significantly lower levels of the bad bacteria, Streptoccocus mutans, than the control group.  Furthermore, the candy itself promotes saliva flow, which is an essential way the body can maintain good oral health.

The research team is still in its early stages of developing this product and hopes to conduct more long-term experiments in the future.

If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com.

Sources:

http://www.medicalnewstoday.com/articles/269685.php

http://www.npr.org/blogs/thesalt/2013/12/09/249724408/microbiome-candy-could-a-probiotic-mint-help-prevent-cavities

http://www.thedadproject.com/wp-content/uploads/2010/07/100729-SweetTooth.jpg

Weather you are a teenager or an adult, wearing braces can leave unsightly white marks behind, which represent local tooth decay. According to new study from Sweden, high-fluoride toothpaste can help diminish these permanent effects braces can have on your teeth.  According to research, toothpaste with four times the regular amount of fluoride helped prevent about the third of the cases of chalky stains on the teeth of patients of 11-16 years old.  "To reduce this effect, several products are available on the market, but evidence of the effectiveness of the products is lacking," said Mikael Sonesson, lead author of the study and an orthodontist at Malmö University.

More than 400 kids at five dental practices who were scheduled to get braces, joined the focus group to see whether a high-fluoride toothpaste that patients could use at home would protect against the spots. The patients were randomly divided into two groups, with about half using a toothpaste containing 5,100 parts per million fluoride to use at home and the other half - a similar toothpaste that contained 1,450 ppm fluoride - the amount in most standard commercial brands.

All the youngsters had photos taken of their teeth before getting braces and after they were removed. The participants wore braces for an average of 1.8 years and received toothpaste supplies for the corresponding duration of time. Two clinicians who didn't know which group each kid belonged to,had used evaluated all the before-and-after photos to assess the presence and severity of white spots using a four-point scale.

After the appropriate analysis, the researchers found that about 45 percent of patients who brushed with regular toothpaste developed white spots, whereas only 34.6 percent of those who used the high-fluoride paste developed spots. That translates to about 32 percent fewer white spots in the high-fluoride group. The results didn't come unexpected, given previous research on the use of fluoride for preventing cavities, according to Nisreen Takulla, a dentist in the Boston area. "High-fluoride toothpastes are often prescribed for patients at a high risk of dental caries, to be used once a day instead of regular toothpaste, and topical fluorides have also been proven to be very effective for caries control," said Takulla. Other ways to get higher doses of fluoride include mouth rinses and gels applied to the teeth.

To avoid white spots and cavities when wearing braces, the study's authors recommend being extra careful with brushing and flossing and avoiding a high-carbohydrate diet, which can be one factor that promotes tooth decay. High-fluoride toothpastes should be used once a day in place of regular toothpaste and should not be swallowed; users also should not eat or drink for 30 minutes after brushing with such a toothpaste.

Also, the brushing thoroughly is just as important as using the right amount of fluoride. "Using the right technique to brush, and ensuring all surfaces of the teeth are cleaned, is as important (as the toothpaste used)," Takulla said. Don't forget to go for regular check-ups and cleaning, as well, to achieve the best results.

If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com.

Resources: http://www.foxnews.com/health/2014/01/23/high-fluoride-toothpaste-may-prevent-tooth-decay-from-braces/
http://www.lawndentalcenter.com/images/chicago-braces.jpg

The start of February signals the beginning of the National Children's Dental Health Month sponsored by the American Dental Association (ADA).  All month long and across the country, the ADA is raising awareness about the importance of good oral health habits in children.  This year, the ADA is promoting a campaign trying to urge children and teens to "Join the Super Smile Team!" and brush their teeth for two minutes a day, twice a day.

Developing proper oral hygiene habits at a young age is imperative for a lifetime of good oral health.  The ADA recommends that parents bring their children to see a dentist even before their very first birthday.

In celebration of National Children's Dental Health Month, here are some quick tips to keep your children's teeth healthy and free of cavities:

• Choose healthy snacks like fruits, vegetables, and cheese instead of sugary soft drinks or candy
• Children should have regular dental checkups, once every 6 months
• Remember to brush and floss right before bedtime
• Limit the time a child spends with a sippy cup.  Always having milk or juice in contact with a child's teeth can lead to tooth decay.
• Make sure to teach your child to not swallow fluoride-containing toothpaste since it can lead to discoloration of teeth.

If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com.

References:
http://www.ada.org/5578.aspx
http://www.sj-r.com/article/20140201/NEWS/140209898/2011/OPINION
http://www.mouthhealthy.org/en/babies-and-kids/healthy-habits
http://www.webmd.com/oral-health/healthy-teeth-2/dental-health-for-kids?page=3
http://www.everydayhealth.com/dental-health-pictures/bad-habits-for-kids-teeth.aspx#/slide-13
http://ncpresby.pbworks.com/f/1359750945/dental%201.jpg

The proven connection between poor oral heath and increased risk of cardiovascular disease should re-enforce the importance of new heath policy creation, focusing on reduction of sugars such as those contained in junk food, particularly fizzy drinks,  say experts writing in the Journal of the Royal Society of Medicine.

Poor oral hygiene and excess amount of sugar in the diet can cause periodontal disease and decay of the teeth-supporting bone. It is thought that chronic infection brought on by gym disease can lead to inflammation that will over time cause heart disease through atherosclerosis, hardening of the arteries. Despite sufficient evidence of the connection between the poor oral health and premature heart disease, the recent suggested UK national guidance on Cardiovascular disease prevention at population level does not suggest the strong need to reduce sugar consumption.

Dr Ahmed Rashid, Department of Public Health and Primary Care, University of Cambridge, who co-wrote the paper, said: "As well as having high levels of fats and salt, junk foods often contain a great deal of sugar and the effect this has on oral health may be an important additional mechanism by which junk food elevates risk of CVD." He added: "Among different types of junk food, soft drinks have raised particular concerns and are the main source of free sugar for many individuals."

The authors refer to the well-knows  New York 'soda ban' controversy which has brought a lot of attention to the issue. They stress more can be done about making the sugary sodas dominating the public areas in the United States. Dr Rashid said: "The UK population should be encouraged to reduce fizzy drink intake and improve oral hygiene. Reducing sugar consumption and managing dental problems early could help prevent heart problems later in life."

Reference: http://goo.gl/ppiqpM

Heart disease is one of the leading health issues in the United States. Arteries within the body become inflamed and patients are often recommended to take medication that lowers cholesterol

Statins is a commonly prescribed medication that helps patients with heart disease. But what’s more is that a new study published in the Journal of the American College of Cardiology demonstrated that statins can also be beneficial for those suffering from gum disease.

Periodontal disease is marked by chronic gum inflammation that affects approximately half of the U.S. adult population. Dr. Ahmed Tawkol of Massachusetts General Hospital and Harvard Medical School notes that there is a connections between heart and gum disease: both periodontitis and atherosclerosis are driven by inflammation. These inflammatory conditions are often seen to occur together, indicating to researchers that their biologies may be related.

A study was administered to test this theory. Patients with either heart disease or considered to have high heart disease risk were asked to take 80 mg of statin or 10 mg of stain daily for 12 weeks. PET/CT scans were used to observe inflammation over the course of the study. Results indicated that the 59 patients in the study demonstrated a significant reduction in gum inflammation, some after only 4 weeks of treatment. The researchers also found that the improvement of inflammation in the gums related closely with the improvement seen in inflammation in the arteries.

This study provides strong evidence that links atherosclerosis and periodontal disease. This research opens doors to new methods of treatments. Because of the relationship between these two diseases, medications that originally targeted one of these diseases may also be beneficial for the other. These results also points to better and improved oral hygiene to reduce inflammation in the gums can also lead to reduced atherosclerosis.

This study again shows the strong relationship between oral health and overall systemic health. Maintaining proper oral care can really go a long way for the body as a whole. Keeping up with oral hygiene can truly lead to a healthier smile and a healthier you!

If you have any questions or concerns please don't hesitate to ask Drs. Ali & Ali and the caring team at Wellesley Dental Group or our periodontist, Dr. Ghazwan Ghazi. We would all be more than happy to help. Please contact us at (781)237-9071 or email smile@wellesleydentalgroup.com.

References:

http://www.sciencedaily.com/releases/2013/10/131002185652.htm

http://consumer.healthday.com/dental-and-oral-information-9/misc-dental-problem-news-174/statins-drugs-may-boost-your-gums-health-too-680723.html

http://www.webmd.com/cholesterol-management/news/20131002/cholesterol-drugs-may-boost-your-gums-health-too

 http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2013/article/ADA-10-Mouth-Changes-May-Be-Related-To-Menopause.cvsp

Periodontal disease is one of the most prevalent oral diseases, affecting 78 million people in the United States. Periodontal disease (also known as gum disease) can range from gum inflammation to serious disease results in severe damage of the soft tissue and bones that support the teeth. While this oral disease remains an issue at large, researchers at the University of Pittsburgh may have found an innovative way to keep this disease at bay. They have discovered that certain immune system cells can be brought right to the inflamed tissues, resulting in effective treatment.

When dentists see that patients have symptoms of periodontal disease, the usual recommendation is proper oral hygiene. Through daily brushing and flossing, one is able to prevent plaque and eventually tartar from forming near the gum line.  These strategies aim to keep the growth of oral bacteria at bay. Dr. Charles Sfeir, the director of the Center Regeneration at the University’s School of Dental Medicine notes that these are ways to keep the bacteria from triggering sever inflammation in the oral cavity; however, there needs to be a method to prevent the underlying problem, which is the overreaction of the immune system that results in an adverse response to oral bacteria.

Within a healthy mouth, there is a response system between the immune system and bacteria that prevents infection without starting up inflammation. However, when there is too much bacteria in the oral cavity (due to lack maintenance of oral health), the immune system is on overdrive, leading to harmful consequences on oral tissues. The scientists have discovered that these disease tissues are low on a group of immune cells called the regulatory T-cells, which is responsible for informing immune cells to stand down, stopping the inflammatory response. These researchers believe that when more of these regulatory T-cells are brought back to the gums, the inflammatory response will be contained. The researchers are on their way in developing new technology that can deliver these immune cells to where they are lacking. With this new system, perhaps inflammation, thus periodontal disease may potentially be kept at bay.  If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group ; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

References:

http://www.sciencedaily.com/releases/2013/11/131101112412.htm

http://www.nidcr.nih.gov/OralHealth/Topics/GumDiseases/PeriodontalGumDisease.htm

http://www.yurovskydental.com/periodontaldisease.php

While most people are aware of the dangers that smoking results in, it is surprising to most that dentists can have the ability to not only inform others on smoking effects on overall health, but also the damaging effects of smoking on oral health. Smoking and other tobacco products have been linked to periodontal, or gum, disease through affecting the attachment of bone and soft tissue to teeth. Along with increasing the risk of periodontal disease, smoking has been linked to specific cancers. There are toxins and carcinogens present in tobacco products, including cigars, cigarettes, pipe tobacco, and chewing tobacco. The American Lung Association has found that cigarettes cause 90% of all lung cancer deaths. Smokers of cigars and pipes have an increased risk of cancer of the oral cavity as well as the overall body. Also, don’t be swayed into thinking that tobacco products are harmless; while they are “smokeless” options including chewing tobacco, there are still more than 28 cancer-causing chemicals found in this form of tobacco. Chewing tobacco can cause cancer in the cheek, gums and lips, and this cancer usually developed where the tobacco is held in the mouth. Regardless of what form of smoking, there is no doubt that smoking is harmful to the oral cavity and the overall health of the body.

The American Cancer Society is holds an event called Great American Smokeout on the third Thursday of November to encourage current smokers to use that day to make a solid plan to quit, or to start making plans prior to the event and to quit on the day of. The American Cancer Society explains that smokers are most successful in stopping the habit is to have access to smoking-cessation hotlines, stop-smoking groups, counseling, nicotine replacement products, online quit groups, and encourage and support from friends and family members. When smokers implement two or more of these sources, they have a better chance of quitting.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2013/article/ADA-10-Great-American-Smokeout-Is-Nov-21.cvsp

http://www.webmd.com/oral-health/guide/smoking-oral-health

http://medicalcenter.osu.edu/patientcare/healthcare_services/dental_care/oral_cancer_and_tobacco/Pages/index.aspx

It may be strange to think that a precious jewel can aid in the field of dentistry. Researchers at UCLA have been looking into diamonds and if they do have a place in creating better dental implants for patients. These researchers are focusing on nanodiamonds, which are made through conventional mining and refining operations and are definitely called “nano” for a reason; they come out to be approximately four to five nanometers in diameters, resembling miniature soccer balls. The UCLA researchers enlisted the help of the UCLA School of Dentistry, the UCLA Department of Bioengineering, Northwestern University, and even the NanoCarbon Research Institute in Japan to help come up with innovative ways to implement these nanodiamonds in dentistry. Their research has led them to believe that these nanodiamonds can improve bone growth and has the potential to counteract osteonecrosis, a disease marked by bone breakdown due to reduce blood flow.

Osteonecrosis can affect various parts of the body, but when this disease affects the joints in the jaw, it can keep people from eating and speaking properly, even restricting or impeding movement. What makes matters worse is that when osteonecrosis occurs near implants, including teeth or prosthetic joints, these implants loosen and can eventually fall out. These dental implant failures lead to additional procedures, which can not only be painful, but can also become very expensive.

These issues surrounding dental implants led the team at UCLA to conduct a study that would reveal whether nanodiamonds would be a viable solution. Conducted by Dr. Dean Ho, a professor of oral biology and medicine at the UCLA School of Dentistry, and his team used the nonadiamonds to deliver proteins responsible for bone growth. Their results indicated that nanodiamonds have the uncanny ability to bind rapidly the essential proteins and growth factors. The surface properties of these diamonds allow for a slower delivery of these proteins, which researchers believe contribute to a longer period of treatment of the affected area in the oral cavity. What’s more is that these nanodiamonds can be inserted in to patients in a non-invasive way, through either an injection or an oral rinsing.

Nanodiamonds are not only the technology that researchers are pursuing to improve. On the other side of the world, researchers in Japan and China have been revisiting the essential components of titanium, which contains alloys that are very commonly used in orthopedic implants. Because of its reliable mechanical and chemical properties, along with its biocompatible and corrosion resistant nature, titanium has been the go-to product to use in dental implant procedures. However, one of the drawbacks that titanium faces is its lack of ability to bond directly to living bone. Researchers have found that calcium phosphate (CaP) and collagen are main components of natural bone; these scientists believe that a composite of both of these components can be used to effectively coat titanium implants. The study they published in the journal of Science and Technology of Advanced Material showed that when titanium implants were coated with CaP gel and inserted into the thigh bone of rabbit, within four and eight weeks, the authors noticed that there was significantly more new bone on the surface of the titanium implants that had been covered with the CaP gel. These coated implants were also able to bond directly to the bone, without needing an intervening soft tissue layer. The researchers believe that this innovative CaP and collagen composite can play an important role in improving dental implants.

Both results found for nanodiamonds and titanium prove to be exciting news in field of Periodonistry and even in the medical world as a whole. These nanodiamonds may possibly revolutionize dental implants, allowing them to be longer lasting and effective, while this the new CaP and collagen coating and greatly improve the use of titanium. Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

References:

http://www.sciencedaily.com/releases/2013/09/130918102002.htm

http://www.sciencedaily.com/releases/2013/10/131003142214.htm

http://newsroom.ucla.edu/portal/ucla/nanodiamond-encrusted-teeth-248066.aspx

http://news.sciencemag.org/health/2011/03/nanodiamonds-could-be-cancer-patients-best-friend

http://www.abcnetspace.com/2013/08/how-diamonds-are-shaping-technology.html to read more about Diamond Technology!

The caring team at Wellesley Dental Group had a fun Saturday morning at the Wellesley Town Hall Greens, next to the Wellesley Post Office . We were the guest of Wellesley Mother's Forum. Mother's Forum is a non-profit organization and a member-led social and support group for Wellesley women with young children. Members are required to live in Wellesley or surrounding towns and have at least one child (or be currently expecting). The majority of their members have children between the ages of birth to eight years old.

Serving as the Smile Ambassadors for Wellesley and the surrounding towns this was a perfect way to educate the young kids about brushing and flossing. Events like this help motivate and encourage young children and their parents about being proactive for their dental health. While Dr. Femina Ali was helping demonstrate on our famous mascot, Christopher,with a giant toothbrush Dr. Ejaz Ali was giving balloons as prizes. Everyone that stopped for brushing lessons also got an Oral Stages toothbrush.

The kids also loved having pictures taken with our wonderful Tooth Fairy. It was a successful event and we cannot thank Wellesley Mother's Forum enough for including us. We were so happy to see all of our young smile ambassadors and teach them about the importance of maintaining good oral health. Thank you Wellesley Mother's Forum for being so proactive in the community!

We want to acknowledge the help of our friend Joanna Bandte who brought smiles to tons of children by doing feather extensions in their hair. Thank you Joanna!

Also, we want to give a big thank you to the event directors Diane Conway & Meryl Glassman and also to the Co-Presidents Sabreena Kropp & Meghan Thompson. What a fun community event, we can't wait for to participate again next year for the Fall Carnival! We are also looking forward to hosting our annual Candy Drive for the Wellesley Mother's Forum.
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Over the years, researchers have been able to demonstrate the importance of oral health in relation to systemic, or overall, health. Keeping up with oral hygiene has been shown to not only affect the oral cavity, but also various areas in the body. Oral health has been linked to the prevalence of rheumatoid arthritis (RA), diabetes, cardiovascular disease, osteoporosis, Alzheimer’s disease, and various other conditions. Researchers have been well aware of the strong association between oral health and these health conditions, but continue to look into the root cause and mechanisms that result in these links.

However, a research group at the University of Louisville School of Dentistry Oral Health and Systemic Diseases recently published their findings in PloS Pathogens, revealing the bacterium that is responsible for periodontal disease.  They found that the bacterium, Prophromonas gingivalis, leads to a faster progression of gum disease, increasing cartilage and bone destruction. Their research indicated that P. gingivalis produces an enzyme, peptidylarginine deiminanse (PAD), which increases collagen-induced arthritis (CIA). This enzyme makes the body believe that there are intruding proteins within the body, inducing an immune attack. This results in chronic inflammation, which accounts for the weakening of bone and cartilage within the joints.

This research group was able to show that there is a viable link between P. gingivalis periodontal infection and rheumatoid arthritis; however, more research needs to be done to verify these finds. Hopefully further research can bring about new strategies to prevent RA. These studies also should encourage individuals to maintain good oral hygiene. It is always important to keep in mind that brushing and flossing not only keeps the mouth clean, but also keeps the entire body healthy. Please feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

References:

http://www.mayoclinic.com/health/dental/DE00001

http://www.sciencedaily.com/releases/2013/09/130912203327.htm

http://www.genengnews.com/gen-news-highlights/how-bad-gums-lead-to-arthritis/81248849/

http://arthritisbroadcastnetwork.org/2013/09/gum-disease-may-be-an-indication-of-rheumatoid-arthritis/

There has been a recent studying showing a relationship between poor oral health and the human papillomavirus (HPV). HPV is a sexually transmitted virus that has been shown to cause cancer of the cervix, mouth and throat. Cancer Prevention Research has been the first group to document this link. While this association has been made, it is still too early to say that flossing and brushing on a regular basis can prevent oral HPV infection.

Research done at the University of Texas health Science Center have looked over data on both low-risk and high-risk oral HPV infection and health in 3,439 adults between the ages of 30 and 69. The original study found that males who smoke cigarettes and having multiple oral sex partners have an increased risk of developing oral HPV infection. Researchers then controlled for smoking and the number of oral sex partners and found that self-rated poor oral health was an independent risk for this oral infection. It was shown that those with poor oral health were 56% more likely to contract the oral HPV infection, compared to those with fair oral health. It was also found that gum disease was linked to a 51% higher oral HPV risk and general dental problems were linked with a 28% increased prevalence of this infection. While there still has not been conclusive evidence revealing this, researcher believe that people who lack of good oral health, such as those suffering from ulcers, sores or lesions, and gum inflammation, give way to more openings in the mouth, providing more locations for HPV to enter.

Even though there is not enough evidence to decisively show the link between poor oral health and HPV, it never hurts to maintain good oral health. While more research needs to be done in this topic, there have been many more relationships shown, linking oral health to the body’s overall health. Good oral hygiene should become a lifestyle, a personal habit that individuals should hold up to. Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

References:

http://cancerpreventionresearch.aacrjournals.org/

http://well.blogs.nytimes.com/2013/08/21/study-ties-poor-oral-hygiene-to-cancer-causing-virus/?_r=0

http://www.huffingtonpost.com/2013/08/21/oral-health-hpv-risk-_n_3790205.html

As a parent with a busy schedule, it can get tough monitoring and helping with the care of a child’s oral health. However, a child’s maintenance of good oral hygiene is extremely important, not just for their oral health but also for their overall health. On top of this week’s grocery list and the errands that need to be completed, we’ll throw in just a few more reminders and tips on the care of a child’s teeth.

• Although work schedules can get overwhelming, a great and healthy way to spend time with the kids is to join them while they brush and floss. Children learn by example, and a great way for them to pick up good oral hygiene is if their parents show them great brushing and flossing techniques.

• Keep track of times when your child demonstrates good oral hygiene. A fun way to get children to stick to good oral care is to create a calendar that can track their oral health. Hang the calendar in the bathroom and post a gold star or a fun sticker on days when they did a great job brushing and flossing their teeth. This is can get children excited about maintain good oral health and is a wonderful way to let their dentist know how they are doing!

• There have been recent studies showing that bacteria responsible for tooth decay can be transferred when parents clean their child’s pacifier or bottle nipple. It’s best to clean these items in warm, soapy water and to avoid sharing food and drinks and children.

• It is no secret that children love to get their hands on sweets. However, sugar-heavy foods can end up creating an environment that is optimal for the growth of tooth decay-causing bacteria. Try to opt for products containing xylitol, which is a tooth-friendly, nonfermentable sugar alcohol that does not get converted in the mouth to acids like regular sugars. It can reduce the levels of bacteria in saliva and can also act against some of the bacteria responsible for ear infections!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

References:

http://www.webmd.com/vitamins-supplements/ingredientmono-996-XYLITOL.aspx?activeIngredientId=996&activeIngredientName=XYLITOL

http://www.ncohf.org/resources/parents-corner

http://www.ada.org/news/8582.aspx

While perusing Yelp recently, we stumbled across a button labeled "filtered" reviews. We were surprised to see so many wonderful things written about our office. The doctors and staff thank you all so much for your kind words. It means to much that you trust us with your oral health.

"Dr and Dr Ali always make me feel welcome and comfortable. Our kids don't mind going to the dentist because it's a nice place and not a place of fear. Always on time and always with a smile." - Lisa

"Wellesley Dental Group is the best! I came from out of the area to go to school at Babson and needed a place out here for all my dental needs! It is in an incredibly convenient location and the whole process from check-in to follow-up is efficient and pleasant." - Jason

"I really love Wellesley Dental. A warm, friendly staff that makes dental visits enjoyable, thorough and satisfying. I know when i leave their office, I have had the best care and wouldn't trade that for anything." - Apple

"It was my first visit to dental office in America, and it was absolutely great! Drs. Ali and Ali are highly competent and smart people. I get excellent care here. The staff is very friendly and welcoming.  I never regretted that I chose Wellesley Dental Group!" - Nadia

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