orange juice

How Does Your Cold/Flu Affect Your Mouth?

January 6th, 2019

Catching a cold or the flu can be one of the worst things that come with the cold weather during winter. The (CDC) Centers for Disease Control and Prevention reports that adults typically get a cold 2-3 times a year! A lot of challenges come with being sick, including trouble sleeping, eating, and just going about your normal daily activities. With a sore throat, stuffy or runny nose, and a box of tissues by your side, you may be looking to cough medicine and nasal decongestants to hide the symptoms. But, did you ever wonder how your cold or the medicines to treat them impact your teeth and mouth?  Here's some things to keep in mind in order to keep your body and mouth healthy while combatting a cold:

Stuffy Nose & Dry Mouth

It's a real struggle when you cannot breathe through your nose, especially when you're trying to get a good night's rest. As a result, you have to breathe through your mouth, which can cause you to experience dry mouth. Dry mouth occurs when there is less saliva flow, which can also occur from taking nasal decongestants like sudafed to remedy your stuffy nose. Unfortunately, dry mouth not only makes it hard to swallow, it can also impact your mouth by promoting bacterial growth. So, when taking nasal decongestants to help your cold, stay hydrated with water and chewing xylitol-containing gum can help stimulate saliva flow. You can also try using a humidifier in the room you sleep in.

Sinus & Tooth Pain 

Another obstacle that you may face as a result of being sick is tenderness and pain around your sinuses as a result of sinusitis. This can cause you to feel like you have a toothache in your upper jaw since they are near your sinuses. Some signs of sinusitis include a yellow colored mucous drainage, and pressure near your mid-face. Fortunately, this experience should improve once your cold clears up.

Cough Drops/Syrup & Throat Lozenges

Here's the scoop on cough syrup, cough drops and sore throat lozenges:  most of the time these products contain sugar for flavor and can be damaging to your teeth as they are held in your mouth for long periods of time. Not to mention, cough syrups are sticky and can remain on teeth and cause harm to your enamel. Try to look for pills, sugar-free cough drops, and sore throat lozenges as these are best for your oral health! Be sure to also keep your regular oral care routine brushing, flossing, and rinsing.

Orange Juice

Orange juice is loaded with vitamin C to help your immune system fight your cold. Due to the acidity which can weaken your tooth enamel, try drinking orange juice in one sitting during a meal, and drink water afterwards to help protect your tooth from the acid.

As you fight a cold/flu keep your dental health in mind and replace your toothbrush once you feel better so you can start fresh!

Feel free to contact Drs. Ali & Aliand their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emadis happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghaziwould be more than willing to help.

The caring team at Wellesley Dental Groupwill be happy to answer your questions! Contact us today at 781-237-9071or smile@wellesleydentalgroup.comto set up an appointment and consultation.







Smile for National Smile Month!

June 2nd, 2016

National Smile Month, one of the biggest and oldest campaigns of the United Kingdom that promotes proper oral health, runs from May 16th to June 16th. Each year, more than 50 million people are reached and great improvements are made in the in the UK. 2016 marks the 40th anniversary of the Oral Health Foundation's campaign to spread awareness on oral health issues and highlight three key tips for smile #goals:

  1. Brush at least twice a day (once before going to sleep at night) with fluoride toothpaste
  2. Reduce sugary food and drink intake
  3. Make regular visits to the dentist (as often as recommended)

To support this campaign, Brighton Implant Clinic's Dr. Bruno Silva also shared his top pieces of advice for maintaining a healthy smile:

  1. Use a straw when drinking acidic drinks like coffee and orange juice
  2. Floss to hit the spots you miss when you brush
  3. Avoid chewing on pens or pencils that could contain germs or ice that could damage your enamel
  4. Eat a balanced diet full of fruits, vegetables, starchy food, and protein (which could benefit your overall health as well!)
  5. Use fluoride toothpaste to strengthen enamel and prevent tooth decay
  6. Don't use mouthwash right after brushing - it could rinse off the fluoride from your toothpaste
  7. Cheese is great to prevent acid from hurting your teeth, but avoid dried fruits that can stick to your teeth
  8. Rinse with a fluoride mouthwash before sleeping

The Smile Ambassadors at Wellesley Dental Group are proud to support this campaign and are passionate about promoting proper oral health and increasing awareness on dental issues. In April, Drs. Ali and Ali attended a conference in Toronto led by the AACD (American Academy of Cosmetic Dentistry), which leads the AACD Charitable Foundation to help those with dental injuries from domestic and sexual violence rebuild their smiles.


A Glass of Orange Juice First Thing in the Morning Can Be Bittersweet

March 3rd, 2014

girl drinkingHave you ever rushed down to breakfast and had a glass of orange juice immediately after brushing your teeth? If so, you have probably experienced the distastefulness that lingers within your mouth for quite some time. The natural sweet flavor of orange juice is transformed into a bitter nightmare!

Our mouth contains with approximately 10,000 taste buds, which act as chemical sensors that perceive sweet, salty, bitter, sour, and umami taste types. On average, toothpaste is primarily composed of water, plaque-fighting abrasives, fluoride, and detergent. The compound Sodium Lauryl Sulfate (SLS) is a common and strong cleaning detergent found within toothpastes. Aside from producing the foam that forms when brushing, SLS also affects are taste buds. SLS restrains the sweet receptors and phospholipids found within our mouths. This allows bitter molecules to bind to bitter receptors, causing the pucker in our lips from the unappetizing taste.

Although Fruit juices like orange juice contain healthy vitamins and antioxidants, it is important to remember that they can harm your teeth in different ways. People often substitute sugary fruit juices in for sodas, which can be a detrimental choice. Fruit juices often contain plenty of sugar and acids. The enamel on your teeth can deteriorate by these acidic beverages and should therefore not be consumed excessively. According to a study conducted at the Eastman Institute for Oral Health at the University of Rochester Medical Center, orange juice increased the roughness of tooth enamel and decreased the stability of teeth, leaving one prone to more plaque and cavities. It was also discovered that in comparison to individuals who drink quickly, the longer you take sipping on an acidic or sugary beverage, the more damaged your teeth will become. Be sure to limit your consumption of fruit juices and practice healthy oral hygiene!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or to set up an appointment and consultation. Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.PradhanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.



Acidic Drinks and Tooth Erosion

May 2nd, 2012

Have you ever taken a moment to think about what soda is doing to your teeth? Dentists have talked about the damaging effects of soda and other sugary, carbonated drinks on teeth for a long time. However, people still consume too much of them on a daily basis.

Research also shows that acidic fruit juice, such as orange juice, and energy drinks are just as corrosive to enamel. Constant consumption bathes the teeth in a sugary, acidic mixture that strips away tooth enamel over time.

What’s important to remember about enamel erosion is that it’s far more dangerous than decay. This is because by drinking these harmful beverages, you are exposing teeth to its corrosive properties all at once. Serious break down of the teeth can occur and may result in crowns or dentures depending on the severity.

You don’t have to give up these types of drinks all together. Like anything, moderation is key. There are techniques you can implement to help minimize erosion.

1. If you drink the acidic beverage all at once, instead of sipping it all day, you won’t constantly bathe teeth in acid or excess sugar.

2. By using a straw, you avoid having the liquid wash your teeth in the harmful acid and sugar.

3. Rinse your mouth with water after consuming acidic or sugary beverages.

4. Make a healthier choice and opt for water.

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