posture

Can Yoga Improve Your Oral Health?

April 30th, 2015

 

 

Stressed out? Your dentist can usually tell! Stress can have a significant impact on your oral health.  In fact, dentists can detect oral symptoms of stress, including canker sores, teeth grinding (bruxism), gum diseasetemporomandibular disorders (TMD), burning mouth syndrome, and dry mouth, just to name a few. Luckily, many studies have shown that yoga can help people relieve stress, anxiety, and believe it or not, dental troubles!

Many studies have revealed that individuals who are stressed are more likely to neglect their oral care. As mentioned above, the tension in jaw muscles can lead to jaw clenching and teeth grinding. The good news is that along with alleviating stress, yoga improves posture. Poor posture not only affects your body, but also your mouth. It can cause the jaw to shift and affect the alignment of teeth. This can lead to Temporo-Mandibular Joint disorders (TMJ), which can cause pain chewing, nerve inflammation, headaches, and more!

Stress can also lead to dry mouth, which occurs due to low amounts of saliva production. Saliva flow is essential in helping get rid of germs in the mouth. Dry mouth leads to bad breath (halitosis), and can eventually develop into tooth decay and periodontal disease. Further, stress has been shown to increase inflammation in the mouth and  body. Bacteria in your mouth can cause gum inflammation, which plays a huge part in gingivitis and periodontal disease.

Although yoga may not fight cavities, it can improve the condition of your mouth and the health of your body by eliminating tension and stress. Yoga is a popular form of exercise that dates years and years back from India. Yoga incorporates both physical and mental disciplines for the purpose of achieving a peaceful balance between body and mind.  It promotes relaxation and can boost your mood, which can help you live longer and age-well. It also can reduce your blood pressure.

Another great thing about yoga is that it encourages a healthy lifestyle. It typically prompts people to practice better oral hygiene habits, implement healthier diets, and to get rid of poor oral health habits, including smoking.

So why not enjoy the many health benefits of yoga? There are plenty more, including:

  • Improving flexibility
  • Increasing muscle strength 
  • Preventing cartilage and joint breakdown 
  • Boosting immunity
  • Lowering blood sugar
  • Helping you focus
  • Improving your balance
  • Helping you sleep better
  • Increasing your self-esteem 
  • Benefiting your relationships

Yoga may not have been the first thing that you thought of when discussing how to maintain a healthy mouth. However, few methods of stress relief compare to that of yoga! Eliminating stress through practicing yoga may be a great option for preventing pain and oral health problems.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://lacunaloft.com/wp-content/uploads/2014/06/Kids-Yoga-Portrait.jpg

http://awomanshealth.com/stress-and-oral-health/

http://yoganonymous.com/practice-for-the-teeth-3-ways-yoga-improves-dental-health

http://www.medicinenet.com/temporomandibular_joint_syndrome_tmj/article.htm

http://www.yogajournal.com/article/health/count-yoga-38-ways-yoga-keeps-fit/

5 Ways to Get an A in Oral Health

August 27th, 2014

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With the school season around the corner oral health has to be at the top of your list! During the summer it’s easy to become more lenient with kids about what they eat, so dentists recommend that now is a good time to check in with the dentist and do a cleaning. Research shows that 60% of children fail to visit the dentist once a year. Now is a good time to check for cavities, for untreated tooth decay - all of this can keep a child from eating, speaking, sleeping, and even learning to their fullest potential. Parents should also be mindful of the snacks and lunches they pack. Some schools offering enticing sugary snacks for kids, but it is a good idea to pack healthy foods, keeping a child’s sugar intake at bay.

We challenge you do beat these statistics and start the school year off with healthy teeth! Request an appointment with Dr. Kim, our excellent pediatric dentist, or call 781-237-9071 with questions.

1891176_10151970757410913_476601832_n1. Consistent brushing. As always it is important to instill the habit of brushing twice a day. Getting back to school, children have to be reminded of the morning and evening routine. It is helpful to set up a time for brushing after breakfast and before going to bed. Dentists also recommend that brushing after every meal can be beneficial.  There are many fun toothbrushes that have been coming out, and along with buying new folders and notebooks, parents can look into buying themed travel toothbrush and toothpaste that children can bring to school in their lunchbox. Just make sure that the toothpaste contains fluoride and that the travel toothbrush has soft bristles!

2. Flossing before brushing. To get an A vs. a B in oral care, you have to make sure to remember flossing.  For small children, convenient pre-strung floss picks can make it easier to reach between teeth in little mouths. Put a floss pick on your child’s plate so they remember that right after they eat, they need to floss. By making these actions routine, your child will develop good habits they can lean on for the rest of their life.

3. Fluoride rinses. Once you are sure your child can swish mouthwash without swallowing it, add a rinse to their routine. Not only is it fun and leaves the cleanest feeling, but it also helps remineralise teeth and protect them from the effects sweets and soda have on gentle enamel. This step will put the parent's mind at ease!

4. Help make dentist their friend. Dentist visits are necessary and although many young students are afraid of them, parents can help put their mind at ease. Research shows, that if the parents show anxiety about the dental check-ups, it's far more likely that the children will, as well. Dentist are working to help you have the best quality of life, besides dentistry has come a long way in terms of comfort and amenities. A kid's visit often includes playing in the waiting area, watching cartoons for distraction, drawing and getting fun prizes and stickers. Be sure to prepare your child for their dental visits by explaining how the staff will take a picture of their teeth during X-rays, clean their teeth and examine the teeth. Eliminate the unknowns and your child will walk into the dentist office with more confidence and a better understanding.

At our office in Wellesley, two friends will greet your children upon their visit - dinosaurs Christoper and Kiki. They will help your kids practice their brushing skills!

5. See the dentist every 6 months.  It is recommended that school-age children visit the dentist twice a year. It is important to make sure all transitions that a child’s teeth goes through are happening in a timely manner, whether is it is losing baby teeth or expecting permanent ones to come in. Staying on a regular six month schedule will keep your visits timely and give you an early alert if a child needs extra help with their brushing and flossing or has issues that need to be treated.

Now that everyone is getting back to school, let’s make it important to keep up with good oral health this school year! Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

Request a check-up with Dr. Kim, our pediatric dentist, or call 781-237-9071.

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References:

http://fatcatwebproductions.com/ThePaper_2014/md-thenews/content/complete-your-healthy-back-school-routine-dental-care

http://islandgazette.net/news-server5/index.php/local-business-news/business-news/health-and-wellness/20333-back-to-school-time-to-get-back-to-dental-routine-9-11-2013

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2010/article/ADA-08-Consumer-News-Back-to-School.cvsp

http://www.astdd.org/docs/schoolbased-ohp-ma-oh-coalition-whitepaper-nov-2011.pdf

http://thegazette.com/2012/10/31/halloween-a-dentists-dilemma/

 Image credit: http://th05.deviantart.net/fs70/PRE/i/2013/161/a/e/happy_male_elementary_school_student_holding_a_tro_by_macinivnw-d68c9ty.jpg

Stress on Children: Dental Consequences

February 23rd, 2014

Copy of smile-familyStress is sometimes seen as an inevitable problem that is here to stay throughout a lifetime. There are many sources of stress, including school, work, family and friends. While it does not come as a surprise that adults deal with stress on a daily basis, but it must be kept in mind that children are not exempt from this fact.

School comes to mind as the main source of stress for children, but other events such as world events, natural disasters, familial issues, death, and even separation anxiety as a toddler can present as stressful situations. These occurrences can lead to a physical response in children that can adversely affect oral health.

Some tall tale signs of stress can reveal themselves in various forms in children. These include moodiness, lying, bullying, physical symptoms of headaches and stomach aches, changes in eating habits, and different sleeping schedules. These changes can lead to unhealthy habits, such as indulging in sugary food choices, resulting in higher rates of dental decay. Decay can lead to multiple dental visits for fillings and even abscesses, which are bacteria-induced infections resulting in a swelling.  A child suffering from stress can also go back to habits of thumb sucking, which interferes with proper forming and erupting of teeth.

As parents, it is important to recognize these signs of stress and to make active steps to alleviating it. Here are some tips to helping children cope with stress:

  • Spend quality time with them on a daily basis
  • Have conversations about their day and look for root causes of the stress
  • Help them keep up with a good amount of sleep and a healthy diet
  • Appointments for wellness visits and follow-up visits to the dentist can help ensure healthy teeth

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation. Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.PradhanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:
http://www.colgate.com/app/CP/US/EN/OC/Information/Glossary/Abscess.cvsp
http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ColgateNewandNow/Community/2013/September/article/SW-281474979201581.cvsp
http://link.springer.com/article/10.1023%2FA%3A1009576213027#page-1

Why Is Junk Food Bad?

December 4th, 2013

Even though junk foods are known to be unhealthy snack options, it is easy to look past health concerns and succumb to sodas, chips, and candies. But just how bad are junk foods an individual and how exactly are these foods harmful? The nature of junk foods suggests that a high level of intake of such foods can lead poor oral health, which is not surprising considering the amount sugar found in these foods. However, it is suggested that the level of sugar in junk foods, which indubitably has an effect on oral health, also ends up increasing the risk of cardiovascular disease.

Past research has shown that high sugar intake along and poor oral hygiene have been linked to periodontal (gum) disease. In the case of periodontal disease, gums end up pulling away from teeth, leaving “pockets” that can end up becoming infected. The body ends up responding to this infection by breaking down bone and connective tissue that support the teeth. If these symptoms are left untreated, the bones eventually become destroyed, leaving teeth loose or in need to be removed.

However, the story does not stop here. Research also shows that chronic gum disease can trigger an inflammatory response, resulting in cardiovascular disease; this occurs through atherosclerosis, which is the process where arteries become hardened. Thus, the sugar in the junk food that is consumed not only affects the oral cavity, specifically the bones surrounding teeth, but can lead to unhealthy consequences for the heart as well.

It is important to keep in mind that the body is comprised of many interconnected parts. Do not hold the misconception that damage done to one area of the body is contained in only that region. Poor oral health choices can result in issues concerning other areas in the body. On the same token, consuming teeth-friendly foods not only is beneficial for the oral cavity but can also be favorable for the rest of the body.

If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

http://www.nidcr.nih.gov/OralHealth/Topics/GumDiseases/PeriodontalGumDisease.htm

http://www.sciencedaily.com/releases/2013/12/131202105301.htm

http://www.menshealth.com/nutrition/bad-foods-teeth

Saliva, a Potential Player In Detecting Systemic Diseases?

December 2nd, 2013

Through a lifetime, saliva proves to be integral for the breakdown and digestion of foods that are consumed. This watery liquid keeps the mouth moist and comfortable, while fighting germs in the mouth. Because of its proteins and minerals, teeth, specifically tooth enamel, is fortified and protected from tooth decay. Saliva has had a consistent function in the maintenance of good oral health, but researchers are now finding that it may have a significant role in revealing systemic diseases.

 

A group at the University of California Los Angeles School of Dentistry has been looking at biological markers derived from saliva that could potential test for the presence of stomach cancer and other deadly diseases. Dr. David Wong, the head of this five-year project, has high hopes of detecting cancer cells through capturing extracellular RNA, an important player in the production of proteins. The researchers hope to develop a method for using saliva to detect life-threatening diseases, such as pancreatic, breast and ovarian cancers. Currently, Dr. Wong’s team initially disordered salivary extracellular molecules and have strong evidence for detecting oral cancer with the biological markers they have created. The team also has successfully developed salivary extracellular RNA biomarkers for diseases such as salivary gland tumors and Sjögren’s syndrome.

 

While this research team continues to look for ways to genetically screen for these cancers, dentists have been able to start the process in detecting these systemic diseases during an oral exam. The initial symptoms of many diseases appear in the mouth. Diabetes, for example, is a complex disease that surprisingly shows many symptoms in the oral cavity. Thrush is an oral infection in the mouth that thrives when there are increased levels of blood glucose found in the saliva, which is an indication of diabetes. Dry mouth is another indicator of this disease, decreasing the production of saliva, leading to mouth soreness and tooth decay. Diabetes also increases the time for wound healing, which can be observed after an invasive dental procedure.  Saliva and the oral cavity as a whole continue to reveal much about an individual’s oral health simply through a check up. It is crucial to consistently make appointments with the dentist both to ensure good oral health and to screen for signs of systemic disease. If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

 

References:

http://www.webmd.com/oral-health/what-is-saliva

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2013/article/ADA-09-Saliva-May-Hold-Key-To-Detecting-Deadly-Diseases-In-The-Body.cvsp

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2674509/

http://www.richmondinstitute.com/salivary-diagnostics-in-dentistry-and-medicine

 

Mealey, B. 2000. Diabetes and periodontal disease. Journal of Periodontology 71(4):664-678.

 


More Effective Pain Relief!

December 2nd, 2013

It can be quite unnerving when going in for dental surgery. Quick and effective pain relief is definitely on patients’ minds, and the hope is that their dentist will come through and prescribe drugs that will do the trick. While there are combinations of drugs that are effective in alleviating postoperative pain, they also come with a price, usually in form of side effects. However, there is new research showing an alternative solution, one involving safer over-the-counter drugs that may be just as, if not more, effective.

According to the Journal of the American Dental Association, taking ibuprofen and acetaminophen (APAP) together can help ease the pain after surgery without any significant side effects. Researchers have been advocating patients to take over-the-counter drugs, such as ibuprofen, APAP and naproxen after oral surgery. One of the most common combinations that patients take is APAP and an opioid, which is a prescription drug. However, the down side of this opioid-APAP combination is that patients may face potential adverse reactions linked with opioids. Most dentists and oral surgeons also frequently prescribe Vicodin, which is a combination of hydrocodone and acetaminophen for severe postoperative pain. While this form of pain relief is effective, it poses a risk for abuse and other adverse reactions.  Dentists are now advised to move towards the over-the-counter APAP and ibuprofen combination to keep side effects at bay.

Drs. Paul A. Moore from the University of Pittsburgh School of Dental Medicine, and Elliot V. Hersh from the University of Pennsylvania School of Dental Medicine were able to determine whether this ibuprofen-APAP combination would be the better alternative to take over combinations including opioids. They were able to use the over-the-counter combination to manage the pain patients felt after they had their wisdom teeth removed. Their results indicated that the ibuprofen-APAP combination was more effective at reducing pain and had fewer side effects than many of the combinations including opioids. They also showed that the ibuprofen-APAP combination resulted in greater pain relief than using ibuprofen or APAP alone.

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

 

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2013/article/ADA-08-Ibuprofen-And-Acetaminophen-Together-May-Give-Profound-Pain-Relief-With-Fewer-Side-Effects-After-Dental-Surgery.cvsp

 

http://jada.ada.org/content/144/8/898.abstract

 

Making Big News and A Bigger Impact, Thanks To Your Support!

November 26th, 2013

[caption id="attachment_5941" align="aligncenter" width="1024"]Dr. Femina Ali in Wellesley Weston Magazine Dr. Femina Ali in Wellesley Weston Magazine[/caption]

Dr. Ali's Volunteerism was featured in the Wellesley Weston Magazine. Her passion for promoting oral health....Read More here. 

Our Candy Drive was bigger and better than ever! We were highlighted in Boston.com and many other local media. Please check them out below. Together we can do so much!

At this Thanksgiving time, we are thankful for being part of this wonderful community. We love serving as the Smile Ambassadors!

Boston.com

Boston.com

bostonglobe.com

Wellesley Weston Magazine

Wellesley Weston Magazine

Patch 

Patch

swellesley

WickedLocal

InAgist

 

Things To Do During Thanksgiving Break!

November 26th, 2013

happy-thanksgivingHappy Thanksgiving! Hope everyone is excited for it! There are so many things to look forward to at Thanksgiving- having your family gathered together, good friends, great food, smiles and laughter, and of course having some time just to relax. Don’t forget to prepare ahead of time for Thanksgiving dinner so you can avoid those last minute trips to the grocery store! What are you most thankful for this year? I am thankful for the love and support of my many friends and family, my health, and the new experiences.  We are fortunate and grateful for being a part of the Wellesley community for the past fourteen years, and we appreciate all the support we have found within the community and beyond!  Remember to be grateful for healthy teeth, and as always we are extremely thankful and grateful for all our amazing patients!

 

We have compiled a list of things to do around and some favorite recipes, enjoy your Thanksgiving Holiday guide!

RECIPES

Rosemary Roasted Turkey Recipe

Homestyle Turkey Recipe

How to Brine a Turkey

Pumpkin Pie

Cranberry Sauce

Celery Stuffing

 

LOCAL

 Thanksgiving Holiday Guide

Wellesley Parking Restrictions and Road Closures

Wellesley 5 KTurkey5

FREEDOM TRAIL HOLIDAY STROLL

Wellesley vs. Needham : The oldest public school football rivalry in the country

Family Gratitude - 5K Dedham Turkey Trot: Thursday, November 28, 2013, 8:00 AM,  Endicott Estates 656 East Street Dedham, Ma

Dedham-based, Non-Profit Ripples of Hope Presents 2nd Annual Thanksgiving Day Family Gratitude 5K Turkey Trot to Benefit the Dedham Food Pantry and Dedham Youth Commission’s College Bound Program. Family-Friendly Race Offers Area Residents Opportunity to Give Back and Start or Continue a New Family Thanksgiving Day Tradition

Massachusetts Horticultural Society’s Fifth Annual Festival of Trees: Friday, November 29, 2013, 9:00 AM, 900 Washington Street, Wellesley, MA 02482 in the Hunnewell Carriage House

 Admission: $8 adults (children under 11 free)

Featuring: over 70 beautifully decorated Christmas trees- all raffled off!

Horse-drawn Hayrides

Christmas Pajama Story time

Holiday Wreath Workshop

Tropical Terrarium Workshop

Kids’ Holiday Craft Workshops

Santa Visits

Gardeners’ Gift Boutique: December 5th 4-8pm, in the Education Center

Read more here!

 

The Nutcracker presented by Boston Ballet:  Friday, November 29, 2013, 7:30 PM , Boston Opera House: 539 Washington St, Boston, MA 02111

Boston Ballet's production of Mikko Nissinen's The Nutcracker received rave reviews during its premiere in 2012. This sparkling production, with sets and costumes by Robert Perdziola, "brings a softness and light to the venerable holiday classic"  (The Boston Globe).

Remember the magic! The timeless story of Clara, who bravely saves her Nutcracker Prince and is swept away on a magical journey through the Nutcracker Prince's kingdom in the clouds, is an engaging tale for the whole family and a holiday tradition for many years to come.

Get your tickets early - many performances sold out last season  - don't miss your chance to see the production that brought audiences to their feet!

 

Irving Berlin's White Christmas:  Saturday, November 30, 2013, 2:00 PM,  Weston Town Hall, One Town House Road, Weston, MA

The Weston Friendly Society is celebrating the holiday season with Irving Berlin's WHITE CHRISTMAS!  Irving Berlin's WHITE CHRISTMAS tells the story of two showbiz buddies putting on a show in a picturesque Vermont inn, and finding their perfect mates in the bargain.  Full of dancing, romance, laughter, and some of the greatest songs ever written, including "Count Your Blessings Instead of Sheep,"  "Happy Holiday," "Sisters,"  "Blue Skies," and the unforgettable title song, Irving Berlin's WHITE CHRISTMAS promises to be a merry and bright experience for the entire family!

For tickets call 617-795-2195 or visit www.westonfriendly.org

 

GREATER BOSTON NORTH OF BOSTON SOUTH OF BOSTON CAPE COD & THE ISLANDS CENTRAL MASSACHUSETTS WESTERN MASSACHUSETTS

GREATER BOSTON

Thanksgiving Dining in Boston

Thanksgiving Day feasts abound in Boston where you’ll find all the trimmings in addition to gourmet delights such as Harvest Pumpkin Bisque with Roasted Pecans, Pan Roasted Duck with Cranberry Molasses Sauce, Ricotta Gnocchi with Pumpkin Sauce and Sage, Apple Cranberry Tart with Pumpkin Gelato and Cinnamon Spiced Popcorn, Hot Mulled Apple Cider and more!

Throughout Boston

Zoolights

November 23-December 31 ?5:00-9:00pm? A beloved holiday family tradition returns to Stone Zoo when ZooLights opens on Thanksgiving. This winter wonderland attracts thousands of visitors each year who get into the holiday spirit by strolling along tree-lined paths lit by thousands of twinkling lights. Upon entering the Zoo, guests will visit Yukon Creek, which not only features dazzling holiday lights but is also home to bald eagles, porcupine, lynx, a gray fox and a pair of reindeer. Children will want to make sure they visit with Santa, who awaits their arrival in Santa’s Castle.

Stone Zoo, Stoneham

Thanksgiving with the Grafton Group

Enjoy Thanksgiving dinner at Russell House TavernPARKGrafton Street Pub & Grill or Temple Bar.

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NORTH OF BOSTON & GREATER MERRIMACK VALLEY

20th Annual Methuen Festival of Trees

November 23-December 7

Visitors are invited to attend the Festival and view the 200+ trees donated by individuals, businesses, organizations, and school groups from Methuen and several Merrimack Valley communities.  The proceeds from the Festival of Trees provide funding to preserve our heritage and the monuments that make Methuen so unique.

Valley Office Park, Methuen

Thanksgiving Grand Buffet

November 28 ?Spend Thanksgiving at the beautiful seaside Emerson Inn by the Sea in Rockport. From noon-5pm, enjoy a delicious 3-course meal with your family for only $45 per person, $22.50 per child (ages 3-10). Tax and gratuity not included.

Emerson Inn by the Sea, Rockport

10th Annual Wild Turkey 5 Mile Run

November 28? Work up your appetite on Thanksgiving morning at the largest road race on the North Shore! All proceeds go to Boys & Girls Club and Salem Park & Recreation Youth programs.

Salem

Lowell City of Lights Parade and Holiday Arts Stroll

November 30, 11 am – 8 pm? Celebrate the coming holiday season in Lowell with festivities including family activities, music and a hot chocolate competition as well as a holiday parade featuring local and regional floats and marching bands. 978-970-4257

Downtown Lowell


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SOUTH OF BOSTON

Thanksgiving at Plimoth Plantation

November 28? – Celebrate the quintessential Thanksgiving experience at Plimoth Plantation. Be among the thousands who make the annual pilgrimage to the museum to share in the holiday spirit. Visitors will explore the Plantation’s multiple sites, which include the Wampanoag Homesite, the 1627 English Village, the Crafts Center and Mayflower II.

Plimoth Plantation, Plymouth

Thanksgiving Day in America’s Hometown

Thursday, November 28

9am-5pm

North Street, Water Street Leyden Street, Town Square, Main Street, Plymouth Visit Pilgrim Hall Museum and Plimoth Plantation, Mayflower II and Plymouth Rock, National Monument to the Forefathers, Jabez Howland House & more!? 10am – “The Pilgrim Progress” Procession? A reenactment of the Pilgrims’ march to their original church site followed by a short worship service. This annual Thanksgiving Procession begins at the Mayflower Society House at the foot of North Street. Costumed participants, representing the 51 Pilgrim survivors of the first, harsh winter of 1620/1621 assemble to the beat of a drum, march down North Street, past Plymouth Rock, up Leyden Street and to the top of Burial Hill, the site of the first fort where Pilgrims met for worship. Psalms sung are taken from “The Book of Psalms” by Henry Ainsworth, which was actually used by the Pilgrims in Holland and in Plymouth. Passages read by Elder Brewster are selected from Gov. William Bradford’s “Of Plymouth Plantation.” After the brief service, the participants descend the hill and travel north along Main Street through the downtown back to the Mayflower Society House.? 12 Noon – National Day of (American Indian) Mourning Ceremonies ?Participants honor Native ancestors and their struggles. Held at the Massasoit Statue on Cole’s Hill (Water Street).

Thanksgiving Day Dinner Train

November 28 – 1:00pm to 4:00pm

Looking to try something new this Thanksgiving? Start a tradition this year on the Cape Cod Central Railroad! Enjoy a leisurely five-course gourmet meal, beautiful scenery, and all the elegance of a bygone era — without any of the work! Reservations are required.

Cape Cod Central Railroad

252 Main Street, Hyannis

508-771-3800

Harvest Dinner with the Pilgrims

November 2, 9, 16, 23, 24, 27, 29, 30 at 5:30 p.m. ?Your Pilgrim hosts, residents of 1627 Plimoth, will spice up your dinner conversation with tales of England, old and new. Discover the table manners and recipes that traveled across the Atlantic with the Pilgrims, and find out about what happened at the famous harvest celebration of 1621. For reservations call 800-262-9356 ext. 8353, 8364, or 8365. Call early as these popular dinners sell out quickly.

Plimoth Plantation

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CAPE COD & THE ISLANDS

17th Annual Vineyard Artisans Festival

November 29-30

The largest Holiday Art Show on the Vineyard with over 85 Island Artisans. Balsam wreaths and ceramic ornaments to start off the holiday season and gifts galore from the Islands finest artists and craftsmen. Fine jewelry, glass, ceramics, fine art, clothing, book arts and much more.

Agricultural Hall, West Tisbury

103rd Lighting of the Pilgrim Monument

November 27

Watch as one of the most recognizable landmarks on Cape Cod is illuminated with 5000 lights. The lights go on at 6:00pm followed by entertainment and refreshments.

Provincetown

Festival of Wreaths

November 27, 29-30, December 1 9:00 AM to 5:00 PM

Take a chance and bid on one of the many stunning wreaths made by Nantucket artists, designers, and merchants for this annual silent auction. Free admission.

Peter Foulger Gallery, 15 Broad Street, Nantucket

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CENTRAL MASSACHUSETTS

Thanksgiving 1830?s-style at Old Sturbridge Village

November 28-December 2

This Thanksgiving, costumed historians at Old Sturbridge Village demonstrate hearthside cooking in early New England – roasting turkeys in a tin kitchen and also before the fire suspended on skewers and string to evenly rotate the meat. Old Sturbridge Village re-creates various activities from an early New England Thanksgiving Day, including cooking at the hearth, demonstrations of 19th-century table manners, a Thanksgiving sermon, and after-dinner entertainment. The Thanksgiving Day menu includes turnip sauce, stuffing, pies and Marlboro Pudding. Proper 19th century table manners required eating from one’s knife. After dinner, the men will demonstrate a target shoot, the 1830s entertainment equivalent of today’s Thanksgiving Day football games.? Old Sturbridge Village, Sturbridge

Fireplace Feasts

Check website for dates

Relax by the fire or lend a hand as dinner is prepared for you 18th century style. Stir the chowder as it bubbles in the cast iron cauldron. Watch your prime rib turning as the only known Roasting Jack still operating in America rotates slowly over a crackling fire of cherry logs.

Salem Cross Inn, West Brookfield

Publick House Thanksgiving Day Feast

November 28, 11:00 a.m. Menu available online

On the Common, Route 131, Sturbridge

508-347-3313


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WESTERN MASSACHUSETTS

Parade of the Big Balloons

November 29

A Springfield tradition for the whole family. This wonderful parade features giant helium balloons led by the 75ft “Cat in the hat” along with marching bands, a visit from Santa, and plenty of fun for all ages.

Downtown Springfield

After-Thanksgiving Weekend Sale featuring Midnight Madness

November 29-December 1

Lee Premium Outlets will open at midnight the day after Thanksgiving for the Annual Thanksgiving Sale featuring Midnight Madness! Visit our website for weekend hours and to download weekend offers and specials.

Lee Premium Outlets, Lee

413.243.8196

Find Lodging Options in Massachusetts

 

http://www.wellesley.edu/news/stories/node/31421

 

http://wellesley.patch.com/groups/events/p/massachusetts-horticultural-societys-fifth-annual-festival-of-trees?ncid=newsltuspatc00000001&evar4=events-7-post&newsRef=true

 

http://www.pacificgrilltacoma.com/thanksgiving/ picture credit

Immune Cells: Potential Warriors In the Battle Against Gum Disease

November 22nd, 2013

perio diseasePeriodontal disease is one of the most prevalent oral diseases, affecting 78 million people in the United States. Periodontal disease (also known as gum disease) can range from gum inflammation to serious disease results in severe damage of the soft tissue and bones that support the teeth. While this oral disease remains an issue at large, researchers at the University of Pittsburgh may have found an innovative way to keep this disease at bay. They have discovered that certain immune system cells can be brought right to the inflamed tissues, resulting in effective treatment.

 

When dentists see that patients have symptoms of periodontal disease, the usual recommendation is proper oral hygiene. Through daily brushing and flossing, one is able to prevent plaque and eventually tartar from forming near the gum line.  These strategies aim to keep the growth of oral bacteria at bay. Dr. Charles Sfeir, the director of the Center Regeneration at the University’s School of Dental Medicine notes that these are ways to keep the bacteria from triggering sever inflammation in the oral cavity; however, there needs to be a method to prevent the underlying problem, which is the overreaction of the immune system that results in an adverse response to oral bacteria.

 

Within a healthy mouth, there is a response system between the immune system and bacteria that prevents infection without starting up inflammation. However, when there is too much bacteria in the oral cavity (due to lack maintenance of oral health), the immune system is on overdrive, leading to harmful consequences on oral tissues. The scientists have discovered that these disease tissues are low on a group of immune cells called the regulatory T-cells, which is responsible for informing immune cells to stand down, stopping the inflammatory response. These researchers believe that when more of these regulatory T-cells are brought back to the gums, the inflammatory response will be contained. The researchers are on their way in developing new technology that can deliver these immune cells to where they are lacking. With this new system, perhaps inflammation, thus periodontal disease may potentially be kept at bay.  If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group ; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

http://www.sciencedaily.com/releases/2013/11/131101112412.htm

 

http://www.nidcr.nih.gov/OralHealth/Topics/GumDiseases/PeriodontalGumDisease.htm

 

http://www.yurovskydental.com/periodontaldisease.php

Why the Mouth Matters!

November 20th, 2013

[caption id="attachment_5914" align="alignleft" width="594"]Mouth Matters! Mouth Matters![/caption]

Even though the mouth is such an integral aspect of the human body, it’s easy to often take it for granted. It’s only when things go wrong when the oral cavity receives more attention and care. But why wait until those times in need? The mouth holds so many exciting facts that may very well be fascinating and sometimes even surprising. Here are a few interesting facts to keep you on your toes.

 

1. Teeth are the hardest substance in the human body. These mighty parts of your body are powerful tools of digestion and the break down of food. It’s easy to forget that individuals are able to enjoy and consume food only because of teeth! But what exactly keeps teeth so strong and resilient? Scientists have found that the human tooth enamel is composed of a basket-weave structure, which gives teeth their strength and also prevents any cracks that have formed from worsening and propagating through the enamel. Teeth can withstand an incredible amount of force, all due to their well-engineered core!

 

2. Some say that the mouth is the window to the body, but other than the fact that you can physically look into the oral cavity, dentists are able to see how well an individual is doing in terms of their overall health. 90% of life-threatening diseases have symptoms that show up within the mouth. Heart disease, respiratory disease, and even Alzheimer’s disease have been linked to oral health. Taking care of oral health is just as important (in fact it is related) to the body’s overall health.

 

3. Bad breath odors are definitely something that everyone wants to be kept far away from. In fact, more than a billion dollar a year has been spent on over-the-counter products to mask bad breath odors! In the United States, 65% of the population has been estimated to have bad breath, also known as halitosis. But no worries; there are many ways to treat bad breath. Cavities or gum disease have been shown to lead to bad breath, which are caused by lack of brushing and flossing. Always remember to keep up with healthy oral health habits; it may just say you from bad breath.

 

4.  Speaking of flossing, if individuals never make it to pulling some floss out and getting it in between teeth, they are actually missing 35% of their tooth surfaces. That’s quite a lot of tooth surface to be missing out on! When there is lack of proper flossing, bacteria are more than ready to take over these surfaces, foraging for leftover food to consume. The more leftover food, the more bacteria!

 

5. It’s been estimated that there are over 100 million bacteria in just one drop of saliva. But saliva is a big help in dealing with the amount of bacteria in the mouth. It is a major fighter of germs in the mouth and also prevents bad breath! Saliva has key proteins and minerals that fortify tooth enamel and prevent tooth decay. What’s more is that the average human produces 25,000 quarts of saliva in a lifetime, that’s enough to fill up 2 swimming pools!

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

 

References:

 

Where I got inspiration from: http://visual.ly/your-mouth-matters-fun-dental-facts

 

http://www.bbc.co.uk/science/humanbody/body/factfiles/teeth/teeth.shtml

http://www.livescience.com/3498-mystery-tooth-strength-cracked.html

http://www.webmd.com/oral-health/guide/change-your-breath-from-bad-to-good

http://www.webmd.com/oral-health/what-is-saliva

http://naturalrevolution.org/natural-body/

 

The Upcoming ‘Great American Smokeout'

November 19th, 2013

smokeoutWhile most people are aware of the dangers that smoking results in, it is surprising to most that dentists can have the ability to not only inform others on smoking effects on overall health, but also the damaging effects of smoking on oral health. Smoking and other tobacco products have been linked to periodontal, or gum, disease through affecting the attachment of bone and soft tissue to teeth. Along with increasing the risk of periodontal disease, smoking has been linked to specific cancers. There are toxins and carcinogens present in tobacco products, including cigars, cigarettes, pipe tobacco, and chewing tobacco. The American Lung Association has found that cigarettes cause 90% of all lung cancer deaths. Smokers of cigars and pipes have an increased risk of cancer of the oral cavity as well as the overall body. Also, don’t be swayed into thinking that tobacco products are harmless; while they are “smokeless” options including chewing tobacco, there are still more than 28 cancer-causing chemicals found in this form of tobacco. Chewing tobacco can cause cancer in the cheek, gums and lips, and this cancer usually developed where the tobacco is held in the mouth. Regardless of what form of smoking, there is no doubt that smoking is harmful to the oral cavity and the overall health of the body.

 

The American Cancer Society is holds an event called Great American Smokeout on the third Thursday of November to encourage current smokers to use that day to make a solid plan to quit, or to start making plans prior to the event and to quit on the day of. The American Cancer Society explains that smokers are most successful in stopping the habit is to have access to smoking-cessation hotlines, stop-smoking groups, counseling, nicotine replacement products, online quit groups, and encourage and support from friends and family members. When smokers implement two or more of these sources, they have a better chance of quitting.

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

 

 

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2013/article/ADA-10-Great-American-Smokeout-Is-Nov-21.cvsp

 

http://www.webmd.com/oral-health/guide/smoking-oral-health

 

http://medicalcenter.osu.edu/patientcare/healthcare_services/dental_care/oral_cancer_and_tobacco/Pages/index.aspx

 

Menopause: Possible Mouth Changes to Watch Out For

October 28th, 2013

shutterstock_59839630Menopause is a season where women tend to feel the many changes that occur. Many focus on the bodily changes and usually overlook differences that could be found in the mouth, where hormones can lead to unfavorable consequences. While this process is completely natural, signaling the end of female fertility, women should be aware of the mouth changes they are experiencing. Here are some of the potential changes and problems that have been associated with menopause:

 

Dry mouth: Because of the hormone fluctuations that occur during the time of menopause, the decreased levels of estrogen can lead to mouth dryness. Without sufficient saliva in the oral cavity, teeth become more susceptible to tooth decay and other infections. Saliva also plays an important role in the chewing and breaking down of food, allowing nutrients to enter the body.

 

Burning mouth syndrome: This condition tends to affect the tongue, gums, and lips, and even inside the cheeks of the mouth. The burning sensation primarily comes forth from problems with taste and sensory nerves, but can also be the consequence of dry mouth, nutritional deficiency, and allergic reactions to certain foods and medications. It is important to look out for these symptoms and to consult a dentist on possible ways to ease the pain.

 

Periodontitis and mucosal changes: Gum disease is also something to look out for when hitting menopause. Mucosal changes can also results in changes in appearance of gums, where they tend to look more pale, dry and shiny. Gums also tend to bleed more due to these changes.

 

Eating disorders: Going through menopause can take a psychological toll on some women, resulting in inconsistent and improper eating habits. These eating habits can be very detrimental for teeth, leading to erosion of tooth enamel. When tooth enamel is stripped down, teeth become more sensitive to hot and cold foods and they are more susceptible to cavities.

 

While these are problems that may arise during menopause, it is always possible to discuss possible solutions to these issues. Dentists should be notified of these changes, and they can aid in alleviating these symptoms and suggesting viable treatment plans. Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

http://www.mayoclinic.com/health/cavities/DS00896/DSECTION=risk-factors

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2013/article/ADA-10-Mouth-Changes-May-Be-Related-To-Menopause.cvsp

 

 

 

Is the Future of Dental Implants Found In Diamonds or Titanium?

October 25th, 2013

 

 

diamond

 

It may be strange to think that a precious jewel can aid in the field of dentistry. Researchers at UCLA have been looking into diamonds and if they do have a place in creating better dental implants for patients. These researchers are focusing on nanodiamonds, which are made through conventional mining and refining operations and are definitely called “nano” for a reason; they come out to be approximately four to five nanometers in diameters, resembling miniature soccer balls. The UCLA researchers enlisted the help of the UCLA School of Dentistry, the UCLA Department of Bioengineering, Northwestern University, and even the NanoCarbon Research Institute in Japan to help come up with innovative ways to implement these nanodiamonds in dentistry. Their research has led them to believe that these nanodiamonds can improve bone growth and has the potential to counteract osteonecrosis, a disease marked by bone breakdown due to reduce blood flow.

 

Osteonecrosis can affect various parts of the body, but when this disease affects the joints in the jaw, it can keep people from eating and speaking properly, even restricting or impeding movement. What makes matters worse is that when osteonecrosis occurs near implants, including teeth or prosthetic joints, these implants loosen and can eventually fall out. These dental implant failures lead to additional procedures, which can not only be painful, but can also become very expensive.

 

These issues surrounding dental implants led the team at UCLA to conduct a study that would reveal whether nanodiamonds would be a viable solution. Conducted by Dr. Dean Ho, a professor of oral biology and medicine at the UCLA School of Dentistry, and his team used the nonadiamonds to deliver proteins responsible for bone growth. Their results indicated that nanodiamonds have the uncanny ability to bind rapidly the essential proteins and growth factors. The surface properties of these diamonds allow for a slower delivery of these proteins, which researchers believe contribute to a longer period of treatment of the affected area in the oral cavity. What’s more is that these nanodiamonds can be inserted in to patients in a non-invasive way, through either an injection or an oral rinsing.

 

Nanodiamonds are not only the technology that researchers are pursuing to improve. On the other side of the world, researchers in Japan and China have been revisiting the essential components of titanium, which contains alloys that are very commonly used in orthopedic implants. Because of its reliable mechanical and chemical properties, along with its biocompatible and corrosion resistant nature, titanium has been the go-to product to use in dental implant procedures. However, one of the drawbacks that titanium faces is its lack of ability to bond directly to living bone. Researchers have found that calcium phosphate (CaP) and collagen are main components of natural bone; these scientists believe that a composite of both of these components can be used to effectively coat titanium implants. The study they published in the journal of Science and Technology of Advanced Material showed that when titanium implants were coated with CaP gel and inserted into the thigh bone of rabbit, within four and eight weeks, the authors noticed that there was significantly more new bone on the surface of the titanium implants that had been covered with the CaP gel. These coated implants were also able to bond directly to the bone, without needing an intervening soft tissue layer. The researchers believe that this innovative CaP and collagen composite can play an important role in improving dental implants.

 

Both results found for nanodiamonds and titanium prove to be exciting news in field of Periodonistry and even in the medical world as a whole. These nanodiamonds may possibly revolutionize dental implants, allowing them to be longer lasting and effective, while this the new CaP and collagen coating and greatly improve the use of titanium. Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

 

http://www.sciencedaily.com/releases/2013/09/130918102002.htm

http://www.sciencedaily.com/releases/2013/10/131003142214.htm

http://newsroom.ucla.edu/portal/ucla/nanodiamond-encrusted-teeth-248066.aspx

http://news.sciencemag.org/health/2011/03/nanodiamonds-could-be-cancer-patients-best-friend

http://www.abcnetspace.com/2013/08/how-diamonds-are-shaping-technology.html to read more about Diamond Technology!

 

 

 

 

Dental Care Decreases Risk of Cardiovascular Disease

October 22nd, 2013

heart-diseaseA study conducted by the University of California, Berkeley that was published in the journal Health Economics suggests that women who consistently get dental care can lower their risk of stroke, heart attacks, and other cardiovascular problems by at least one-third!

 

The university researchers used data of individuals from nearly 7,000 registered for the Health and Retirement Study between the ages of 44 and 88. They used a longitudinal approach, keeping track of the same individuals over time. These participants were given survey questions, including the frequency of dentist visits and if there were any instances of heart, angina, stroke, or congestive heart failure in their health history within the previous two years. The data from the Health and Retirement Study was collected every two years from 1996 to 2004. While there had been previous studies that have found a link between oral health and cardiovascular disease, this study was able to show a causal effect, where dental care leads to fewer heart attacks, strokes, and other cardiovascular issues.

 

It was also found that the same benefits that are attributed to women’s health were not found for men. However, the researchers explain that this was not completely surprising. They believe that these findings demonstrate the differences in how men and women develop cardiovascular disease. Other studies have suggested that estrogen has a protect effect against heart disease, preventing the progression of atherosclerosis. Researchers note that it is not until women reach menopause at age 50 to 55 that they start catching up to men.

 

While this study proves to be great news for women, the study authors note that in order for dental care to have a protective effect, it should be done early in the development of cardiovascular disease. Don’t wait until tomorrow to practice healthy dental care habits! Be proactive in taking care of your teeth through daily brushing and flossing. If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

 

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2010/article/ADA-10-Dental-Visits-Reduce-Heart-Risks-in-Women.cvsp

 

http://newscenter.berkeley.edu/2010/09/30/dental/

 

 

 

Can Having Asthma Give You More Cavities?

October 4th, 2013

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Video on Asthma and Dry Mouth

Tooth decay and asthma are two of the most common health problems that plaque children, adolescents, and many young adults. Asthma stands to affect 20 million Americans, 6.3 million of which are children. There has been research detailing a possible link between these two seemingly different health issues. The a dental hygienist and researcher out of Sahlgrenska Academy at the University of Gothenburg looked at patients of varying age ranges, consisting of 3, 6, 12 to 16 and 18 to 24 year olds. Her results demonstrated that 3-year olds with asthma were more prone to cavities than 3-year olds without respiratory issues. When looking at patients in older age ranges, the children and young adults with asthma developed more cavities and even more gum disease than their asthma-free counterparts. Within the asthma group, only 1 out of 20 patients was caries-free, while 13 out of 20 patients were caries free in the asthma-free group.

 

A possible theory that has been posed of this correlation hints at asthma medications being the culprit to the increase in cavities. Because these inhaler formulas are often comprise of powders, they live a dry residue that sticks to teeth. These medications may inhibit the production of saliva, which would lead to an individual getting more cavities. Not only do these medications limit saliva secretion, these drugs, including inhalers, syrups, and even sugar-coated steroids, are taken throughout the day, leaving users’ teeth exposed to a lot of sugar. Children with asthma also have more of a tendency to breathe through their mouth. This would then lead to the case of dry mouth, which would have also contributed to the higher cavities prevalence.

 

Patients should be in communications with dentists about the medication they use and their oral hygiene habits. It is important for dentists to know enough to effectively help keep cavities at bay. If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

 

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2011/article/ADA-08-Youngsters-with-asthma-have-higher-risk-of-cavities.cvsp

 

http://articles.chicagotribune.com/2004-05-30/features/0405300364_1_inhalers-asthma-drugs-decay

 

 

 

 

http://madisonkidsdentist.com/ for pic credit

Fighting Tooth Decay with Licorice!

October 2nd, 2013

Herb Licorice or Liquorice Roots

Licorice is often thought of as a nice, sweet treat, usually found as a main ingredient in candies, but who would of thought that it would keep teeth and gums healthy?

The Journal of Natural Products published a study done by Dr. Stefan Gafner, a researcher for a division of Colgate-Palmolive found two compounds present in dried licorice that were beneficial as antibacterial substances, preventing the growth of major bacteria that have been linked to cavities and periodontal disease. The study demonstrated that licroicidin and licorisoflavan A, which are two main components to licorice, prevented bacteria from introducing tooth decay.

 

Nowadays licorice root has been implemented into many oral health care products, including being used as a breath freshening ingredient in some natural toothpastes. Researchers have also delved in to the possibility of adding licorice root in various food products to cut down on tooth decay. A researcher, Dr. Wenyuan Shi, from University of California, Los Angeles have been working with Alaska Native and American Indian children, a group of individuals that are at high risk of early childhood caries. His research showed positive results, demonstrating that when licorice plant extract was added to lollipops, there was a reduction in the amount of caries found in children.

 

Aside from its contribution to oral health, the health benefits of licorice roots have been known for quite some time. It is a main component in Chinese traditional medicine and is often used in conjunction with other herbs to enhance their effectiveness. Outside of the US, the National Center for Complementary and Alternative Medicine (NCCAM) showed that licorice roots have also been used to counteract the adverse effects of Hepatitis C.  Dried licorice root is also often used to relieve sore throats, digestive and respiratory problems.

 

If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

 

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2012/article/ADA-01-Licorice-root-fights-oral-bacteria.cvsp

 

http://www.webmd.com/oral-health/news/20120105/licorice-root-may-cut-cavities-gum-disease

 

http://www.sciencedaily.com/releases/2012/01/120104115106.htm

 

http://www.methowvalleyherbs.com/2013/04/brush-your-teeth-with-roots.html

 

 

 

Keeping Cavities Away: Protecting a Child’s Oral Health

September 20th, 2013

After making it to the dentist’s for your child’s biannual checkup, the dentist reveals that a cavity has been spotted. Don’t panic! It is important to monitor and keep up with a child’s oral health, it is definitely something that can occur. However, it is now a great way to brush up on tips to prevent future cavities from forming, which is especially important for children who have permanent teeth coming in.

One of the most effective ways to get a child on board with good oral health is to demonstrate it as a parent. If will make a world of a different if tooth brushing is done together. Emphasizing the steps of brushing, including holding the toothbrush, squeezing out a pea-sized amount of toothpaste, and even brushing the gum line can allow children to carefully learn the process in its entirety. Don’t be forgetting to floss! It is easy to forgo the floss and head straight to bed, but make take it a daily habit, making sure that the child understands that oral health should be a part of everyday life, and it should not be something to do only when it is remembered.

Because tooth brushing may start out seeming rather mundane to children, making the process fun can encourage them to maintain good oral health. Allowing a child to pick a colorful and fun toothbrush may just keep them excited about brushing teeth. Try to obtain child-friendly flossers that make flossing less of an ordeal and yummy tasting toothpaste to help them brush longer. If a child loses track of how long the should be brushing for, invest in an electric toothbrush with a self-timer; there are great brushes that beeps every 30 seconds, allowing the brusher to cover the four quadrants in the mouth in 2 minutes!

For course, it is just as important to keep track of what a child is eating. Cavities may easily arise when improper oral hygiene is coupled with a sugary diet. Try to limit children’s sugar intake and, instead, load their plate with foods from each food group. Look for healthy snacks that can add to their vitamin and mineral intake. If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:
http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ColgateNewandNow/Community/2013/January/article/SW-281474979047288.cvsp

 

http://www.orajel.com/articles/9-ways-to-make-brushing-fun.aspx

 

http://www.parenting.com/article/ask-dr-sears-toothbrushing-resistance

 

http://www.meetadentist.com/dentalcare/dental-care-for-children/

Eating Disorders and Their Effect On Oral Health

September 18th, 2013

Eating disorders continue to be a pressing issue in our nation. According to the National Association of Anorexia Nervosa and Associated Disorders (ANAD), up to 24 million people of all ages and gender suffer from an eating disorder (anorexia, bulimia, and binge eating disorder) in the U.S. The National Eating Disorders Association (NEDA) explains that eating disorders usually involved extreme attitudes and emotions towards weight and food issues. This disorder can ultimately have a grave impact on health, productivity and relationships. While most people know that eating disorders affect the individuals’ body, including their bones as well as their heart, these disorders also have detrimental consequences on teeth.

 

Without sufficient nutrition, gums and other soft tissue that are in the mouth may have a greater tendency to bleed. The glands that are responsible for the production of saliva may become inflamed, leading to chronic dry mouth. The American Dental Association (ADA) notes that tooth surfaces are in danger during the course of the disease when people decide to clear the contents of their stomach through their mouth. The teeth are then exposed to harsh gastric acids that can wear down teeth, leaving them thin and translucent. Teeth will become brittle and will be more susceptible to chipping.

 

The ADA also provides some treatment options to ease oral health consequences of eating disorders. Patients who purge by vomiting are advised to rinse with baking soda to neutralize the harmful effects of stomach acid. Patients should also be assessed in terms of their oral health, with treatment options including additional fluoride modalities. What is most important is that family and friends help set good examples of healthy eating habits and offer positive encouragement should surround the individuals suffering from eating disorders. Please feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

 

http://www.anad.org/get-information/about-eating-disorders/eating-disorders-statistics/

 

http://www.webmd.com/mental-health/anorexia-nervosa/features/anorexia-body-neglected

 

http://www.ada.org/2582.aspx?currentTab=2

 

https://www.unitedconcordia.com/dental-insurance/dental/age-groups/kids-teens/eating-disorders/

 

 

New Crooked Teeth Fad Can Lead to Oral Health Issues

September 17th, 2013

In the American culture, having straight teeth tends to be something that is coveted. People go to the orthodontists’ off, patiently waiting on the day when they can finally ditch the braces and have in place of beautiful teeth. Many see crooked teeth as embarrassing or even imperfections that they need to hide. In other parts of the country, this mindset is completely swapped.  There is a new trend in Japan that has started with women embracing and actually desiring a crooked smile. They believe that the “snaggletooth” look is considered cute and endearing. There are now many dental clinics in Japan offering the “multilayered” or “double” tooth, a look to accent crowded molars and canines that have been pushed forward. These crooked teeth can be temporarily or even permanently glued on teeth. Dentists in Japan believe that this look will be trending in their country for a while, and wonder if this fad will be brought overseas.

 

While Americans strive to have a straight set of pearly whites, there is strong reason to get braces for oral health reasons. When individuals have teeth that are misaligned, they are more susceptible to food, and eventually plaque, buildup in between teeth. Plaque then leads to a greater risk of periodontal disease and gingivitis. Improper bite also can lead to improper chewing, which has been shown to lead to gastrointestinal problems.

 

It may seem like the “snaggletooth” look is here to stay in Japan for a while, but individuals getting this fix should be aware of the possible oral health consequences. While braces can lead to straighter and more beautiful smiles, it is important to take note of the healthy benefits that straight pearly white reap. Please feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

References:

 

http://www.japantoday.com/category/lifestyle/view/why-japanese-women-go-for-fake-crooked-teeth

 

http://shine.yahoo.com/beauty/japanese-snaggletooth-craze-spawns-dental-procedures-girl-group-194500258.html

 

http://www.webmd.com/oral-health/features/straight-talk-about-braces-for-adults

 

http://geekologie.com/2011/10/all-the-rage-japanese-girls-get-dental-p.php

 

 

 

 

 

 

Finding the Bacterial Link Between Rheumatoid Arthritis and Gum Disease

September 16th, 2013

Over the years, researchers have been able to demonstrate the importance of oral health in relation to systemic, or overall, health. Keeping up with oral hygiene has been shown to not only affect the oral cavity, but also various areas in the body. Oral health has been linked to the prevalence of rheumatoid arthritis (RA), diabetes, cardiovascular disease, osteoporosis, Alzheimer’s disease, and various other conditions. Researchers have been well aware of the strong association between oral health and these health conditions, but continue to look into the root cause and mechanisms that result in these links.

 

However, a research group at the University of Louisville School of Dentistry Oral Health and Systemic Diseases recently published their findings in PloS Pathogens, revealing the bacterium that is responsible for periodontal disease.  They found that the bacterium, Prophromonas gingivalis, leads to a faster progression of gum disease, increasing cartilage and bone destruction. Their research indicated that P. gingivalis produces an enzyme, peptidylarginine deiminanse (PAD), which increases collagen-induced arthritis (CIA). This enzyme makes the body believe that there are intruding proteins within the body, inducing an immune attack. This results in chronic inflammation, which accounts for the weakening of bone and cartilage within the joints.

 

This research group was able to show that there is a viable link between P. gingivalis periodontal infection and rheumatoid arthritis; however, more research needs to be done to verify these finds. Hopefully further research can bring about new strategies to prevent RA. These studies also should encourage individuals to maintain good oral hygiene. It is always important to keep in mind that brushing and flossing not only keeps the mouth clean, but also keeps the entire body healthy. Please feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

 

References:

http://www.mayoclinic.com/health/dental/DE00001

http://www.sciencedaily.com/releases/2013/09/130912203327.htm

http://www.genengnews.com/gen-news-highlights/how-bad-gums-lead-to-arthritis/81248849/

http://arthritisbroadcastnetwork.org/2013/09/gum-disease-may-be-an-indication-of-rheumatoid-arthritis/

 

 

 

Can School Milk Battle Tooth Decay?

September 10th, 2013

In recent news, a school in Blackpool, England had found a staggering level of tooth decay among the children living in the area. The dental health of children in this town have been found to be the worst in the country, with more than 1 in 3 five year olds with at least one tooth with a degree of decay. By the time the children reach the age of 12, the percent of unhealthy teeth reach to 43%.

 

With this overwhelming amount of tooth decay found in schoolchildren, health chiefs have been working on implementing a new plan to bring down the level of decay. This project consists introducing milk fortified with fluoride in the 77 primary schools in Blackpool. Blackpool also happens to be one of the few towns that do not have fluoride in its water; milk fortified with fluoride is considered the next best option after fluoride in water. Dentists in town fully support the idea, believing that it is a step in the right direction to stop the rising level of tooth decay found in the children.

 

Fluoride is a mineral that how shown to work wonders for teeth. On a daily basis, minerals are continuously lost and added to a tooth’s enamel layer via demineralization and remineralization, respectively. Demineralization occurs when acids from bacteria in the mouth attack the enamel. Fluoride, along with calcium and phosphate, are minerals are crucial for the remineralization of teeth. When there is too much demineralization without adequate remineralization, the tooth is then susceptible to tooth decay. Fluoride helps combat tooth decay by strengthening the tooth, making it more resistant to plaque bacteria and sugars that are consumed. Aside from consuming fluoride through water or milk, there are other methods of receiving fluoride. Dentists can apply a fluoride gel, foam, or varnish on the teeth to prevent decay. At your next hygiene visit please ask specifically for a fluoride application. Not only can kids benefit from this  Fluoride supplements in liquid or tablet form are also viable options, but must be prescribed by your dentist, pediatrician or family doctor.

 

For more tips for caring about your smile go here.

Keep Your Kids Cavity Free!

Check Your Local Town Website for the Fluoride Content in Tap Water. Here is Wellesley's!

Please feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

http://www.blackpoolgazette.co.uk/news/education/flouride-plan-for-school-milk-to-target-decay-1-5961467

 

http://www.webmd.com/oral-health/guide/fluoride-treatment

 

http://www.webmd.com/oral-health/news/20001010/is-fluoride-good-for-teeth-bones

 

http://www.knowyourteeth.com/infobites/abc/article/?abc=D&iid=303&aid=7363

 

http://www.knowyourteeth.com/infobites/abc/article/?abc=%20&iid=295&aid=4236

Link Found Between Poor Oral Health and HPV

September 9th, 2013

There has been a recent studying showing a relationship between poor oral health and the human papillomavirus (HPV). HPV is a sexually transmitted virus that has been shown to cause cancer of the cervix, mouth and throat. Cancer Prevention Research has been the first group to document this link. While this association has been made, it is still too early to say that flossing and brushing on a regular basis can prevent oral HPV infection.

 

Research done at the University of Texas health Science Center have looked over data on both low-risk and high-risk oral HPV infection and health in 3,439 adults between the ages of 30 and 69. The original study found that males who smoke cigarettes and having multiple oral sex partners have an increased risk of developing oral HPV infection. Researchers then controlled for smoking and the number of oral sex partners and found that self-rated poor oral health was an independent risk for this oral infection. It was shown that those with poor oral health were 56% more likely to contract the oral HPV infection, compared to those with fair oral health. It was also found that gum disease was linked to a 51% higher oral HPV risk and general dental problems were linked with a 28% increased prevalence of this infection. While there still has not been conclusive evidence revealing this, researcher believe that people who lack of good oral health, such as those suffering from ulcers, sores or lesions, and gum inflammation, give way to more openings in the mouth, providing more locations for HPV to enter.

 

Even though there is not enough evidence to decisively show the link between poor oral health and HPV, it never hurts to maintain good oral health. While more research needs to be done in this topic, there have been many more relationships shown, linking oral health to the body’s overall health. Good oral hygiene should become a lifestyle, a personal habit that individuals should hold up to. Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

 

http://cancerpreventionresearch.aacrjournals.org/

 

http://well.blogs.nytimes.com/2013/08/21/study-ties-poor-oral-hygiene-to-cancer-causing-virus/?_r=0

 

http://www.huffingtonpost.com/2013/08/21/oral-health-hpv-risk-_n_3790205.html

 

Toothbrushing Mistakes to Know About (Part 2!)

September 6th, 2013

Proper toothbrushing techniques are always a must to maintain good oral health; there are never too many good tips on keeping teeth healthy! Here are a few more common mistakes that individuals tend to make after years of brush; catch these mistakes and your teeth will be sure to thank you!

 

Beginning at the same place, every time.

 

It’s absolutely great to keep up with the systemic habit of brushing teeth on a daily basis, but sometimes it may be healthier and beneficial to switch things up for a change. Many people are prone to begin brushing in the same place in the mouth and areas that areas that are covered later on in the routine tend to get less attention, becoming more cavity-friendly. A great way to remember to give your undivided attention to all areas in the mouth is to divide the oral cavity into four sections. When it comes time for brushing, pick a different starting quadrant each time and make your way through all 4!

 

Not brushing the right way.

 

While toothbrushing is often thought of as a simple task, dentists have found that individuals don’t seem to know the correct way to brush teeth! A common mistake that people tend to make is to make long, horizontal strokes across teeth; it seems like the most holistic way to get all the teeth. However, this brushing technique tends to be harsh and quite abrasive to the gumline. The best technique is to brush in short stroke down (not across!) teeth. These strokes can be either vertical or circular, have your pick!

 

Forgetting to brush the inner tooth surfaces.

 

Many people tend to place their attention on tooth surfaces that are actually facing outside, neglecting to brush the inside surfaces well. While it’s great keeping the outside surface white and bright, it is just as important to keep the inner surface of teeth from developing cavities. Dentists say that the inner surfaces of the lower front teeth are the most commonly skipped area. Make it a goal to keep that area cavity-free!

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

 

http://www.webmd.com/oral-health/healthy-teeth-10/brushing-teeth-mistakes?page=2

 

http://www.webmd.boots.com/oral-health/guide/brushing-teeth-mistakes

 

http://healthmagazine.ae/10-tooth-brushing-mistakes/

 

Expecting Mothers: Maintain Good Oral Health for the Sake of Your Baby!

September 5th, 2013

Entering pregnancy can be a truly exciting season, with the growing anticipation of a new baby and the joys that he or she will bring. Soon-to-be mothers know that it is crucial to maintain a healthy lifestyle for herself and the baby that is on the way. However, many tend to underestimate how essential good oral health can be. A study published in Public Health Report examined the prevalence of dental care during pregnancy and found that 65% women in the state of California did not go to the dentist during pregnancy.  While 52% of these women reported to have dental problems prenatally, 62% of those women still did not go in to receive proper dental care. It is just as important to keep up with good oral health during pregnancy.

 

The American Academy of Periodontology (AAP) and the European Federation of Periodontology (EFP) recently set out new clinical recommendations, highlighting the importance of maintaining good periodontal health. Periodontal disease, also known as gum disease, is a chronic condition where bacteria have attacked the gum tissues and even bone supporting teeth. When nothing is done to alleviate this disease, individuals may end up with tooth loss and even other diseases, such as cardiovascular disease and diabetes. Dentists recommend that individuals look out for signs of periodontal disease, including tenderness, swollen gums, and redness. Other symptoms include gums that tend to bleed during eat or brushing, gums that are pulling away from teeth, loose teeth, and halitosis. Many women see these warning signs but choose to ignore them, thinking that this disease would have no effect on their babies. Several studies have indicated that women with periodontal disease may be more likely to give premature births or have babies with low birth weight than mothers with healthy gums. The Center for Disease Control and Prevention (CDC) have stated that babies with weighing less than 5.5 pounds may be at risk of delayed motor skills, learning disabilities, and other long-term health problems. The American College of Obstetricians and Gynecologists recently stated that pregnant women should go in for regular dental cleanings during pregnancy.

 

It is always important to maintain good oral health, regardless of what life stage you are in. Dentists continue to stress good oral hygiene and routine brushing and flossing. If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

 

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2966664/

http://www.sciencedaily.com/releases/2013/08/130828092310.htm

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/Oral-and-Dental-Health-at-Any-Age/Adults/Oral-Health-and-Pregnancy/article/Pregnancy-Oral-Health-and-Your-Baby.cvsp

 

 

 

Common Oral Health Problems in Children

August 29th, 2013

As children begin to grow up, it is important to frequently check how they are doing in terms of oral health. Here are some cases that should raise some red flags for parents.

 

Missing or Decayed Baby Teeth: while it is true that baby teeth eventually fall out and are replaced by permanent teeth, it is important to take proper care of baby teeth. Decayed or missing baby teeth can lead to crooked permanent teeth, which can lead to difficulty chewing and more cavities. Individuals with misaligned teeth have areas that may be hard to reach, leading to poorer dental hygiene, which can lead to tooth decay and periodontal disease.

 

Nursing Bottle Syndrome: this is a syndrome that results when baby keeps taking in formula, breast milk, fruit juice, or any type of liquid containing sugar. When babies sleep through the night with a bottle of liquid that has sugar, they have an increased risk of developing caries, which is decay of the tooth. Sugar that comes in contact with teeth for long periods of time also increases the growth of bacteria, which are responsible for tooth decay or infection that can potentially spread to other areas of the body. Note that it isn’t necessarily how much sugar the baby takes in; rather, it’s the amount of time the baby’s teeth have been exposed to sugar.

 

Thumb and Lip Sucking: there has been research done showing that thumb sucking can lead to bone structure shifts and tooth misalignments, and children who suck their lips may face similar problems. Both thumb and lip sucking can lead to overbites and protrusion of teeth, and may also lead to difficulty and speech development.  While thumb sucking is a means of comfort for a child, it is important to lead a child away from this habit.

 

Tongue Thrusting: this is a condition that comes forth from the chronic pressing of the tongue against the lips, which leads to protrusion of teeth. There are speech pathologists that are able to help children strengthen their chewing muscles and to change swallowing patterns, which can prevent dental problems down the road.

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References: http://www.yourdentistryguide.com/children-poor-oral-health/ http://www.webmd.com/oral-health/oral-health-problems-children http://www.medicinenet.com/oral_health_problems_in_children/page3.htm

Quick Tips from the Tooth Fairy

August 28th, 2013

As a parent with a busy schedule, it can get tough monitoring and helping with the care of a child’s oral health. However, a child’s maintenance of good oral hygiene is extremely important, not just for their oral health but also for their overall health. On top of this week’s grocery list and the errands that need to be completed, we’ll throw in just a few more reminders and tips on the care of a child’s teeth.

 

  • Although work schedules can get overwhelming, a great and healthy way to spend time with the kids is to join them while they brush and floss. Children learn by example, and a great way for them to pick up good oral hygiene is if their parents show them great brushing and flossing techniques.

 

  • Keep track of times when your child demonstrates good oral hygiene. A fun way to get children to stick to good oral care is to create a calendar that can track their oral health. Hang the calendar in the bathroom and post a gold star or a fun sticker on days when they did a great job brushing and flossing their teeth. This is can get children excited about maintain good oral health and is a wonderful way to let their dentist know how they are doing!

 

  • There have been recent studies showing that bacteria responsible for tooth decay can be transferred when parents clean their child’s pacifier or bottle nipple. It’s best to clean these items in warm, soapy water and to avoid sharing food and drinks and children.

 

  • It is no secret that children love to get their hands on sweets. However, sugar-heavy foods can end up creating an environment that is optimal for the growth of tooth decay-causing bacteria. Try to opt for products containing xylitol, which is a tooth-friendly, nonfermentable sugar alcohol that does not get converted in the mouth to acids like regular sugars. It can reduce the levels of bacteria in saliva and can also act against some of the bacteria responsible for ear infections!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

References:

 

http://www.webmd.com/vitamins-supplements/ingredientmono-996-XYLITOL.aspx?activeIngredientId=996&activeIngredientName=XYLITOL

 

http://www.ncohf.org/resources/parents-corner

 

http://www.ada.org/news/8582.aspx

 

Chronic Rhinosinusitis Linked to Secondhand Smoking

August 23rd, 2013

Patients often come in during a dentist appointment mentioning sinus pain coupled with congestion and toothache. This pain can either be quite severe or even chronic, and can be hassle to deal with. Patients experiencing these symptoms have been found to be suffering from rhinosinusitis, which can arise due to allergies or infection. However, the Archives of Otolaryngology-Head & Surgery published a study that showed a link between secondhand smoke and chronic rhinosinusitis.

In their study, interviewers from the Henry Ford Health System were trained to hold telephone interviewed with 306 patients who have been suffering from rhinosinusitis between January 2000 and May 2004, along with 306 matched control patients. The researchers were able to collect data on age, ethnicity, sex, diet, and contact with possible air pollutants and chemicals. The main data that was examined were the secondhand smoke exposure that the patients were exposed to; the exposure could have been from home, work, public places, and private function, including parties and weddings.

This study revealed that there is a dose-response relationship found between chronic rhinosinusitis and the number of environments that individuals were susceptible to secondhand smoke. Amanda Holm, a study coauthor and project manager at the Center for Health Promotion and Disease Prevention explained that their findings “reaffirm the health hazards of secondhand smoke.” She notes that the irritants found in secondhand smoke are harmful to the sinus and nasal passages and are the main cause to the progression of rhinosinusitis.

Secondhand smoke has also been shown to increase risk of respiratory ailments, lung cancer, and heart disease in nonsmokers. Although there have been antismoking laws established in the United States, 60% of nonsmokers continue to be exposed the toxic chemicals found in cigarette smoke. While many tend to shrug this issue off and may label this as unimportant, researchers urge individuals to be wary of secondhand smoke, highlighting that consequences are real and truly harmful. Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:
http://jada.ada.org/content/141/6/632.1.full

http://www.ncbi.nlm.nih.gov/pubmed/12931083

http://www.cnn.com/2010/HEALTH/04/19/secondhand.smoke.sinus/index.html

Sodas Can Be Just As Damaging As Drugs to Oral Health

August 22nd, 2013

There have been countless articles and journals reporting that carbonated drinks can cause much damage to the teeth, but how damaging can these drinks be? A recent study was able to show that the damage done by these drinks is comparable to that of drugs including methamphetamine and cocaine.

The acidic nature of carbonated drinks has been shown to wear away tooth enamel, which is the protective material covering the outside of the tooth. With continual exposure to this acid, tooth erosion results. When teeth lack enamel, teeth are more prone to bacterial damage, leading to cracked and discolored teeth, and a higher risk of developing cavities.

General Dentistry was able to run a study depicting the severity of tooth erosion in various patients. The study looked into three different individuals: one who has admitted methamphetamine user, a longtime cocaine user, and another who expressed a habit of excessive soda consumption. Each of the three participants had also admitted that that do not maintain good oral hygiene and they also do not make consistent visits to the dentist’s office. While each of the participants were exposed to completely different substances, results showed that the severity of tooth erosion were relatively similar in each case.

The researchers explained that methamphetamine, cocaine, and soda are all high in acidity, which leads to the wearing down of tooth enamel. While methamphetamine requires harsh ingredients including battery acid, lantern fuel, and drain cleaner, the citric acid found in regular and diet soda can be just as corrosive and harmful to teeth. Many individuals hear of the detrimental consequences of drinking excessive soda; however, they are unaware of exactly how damaging soda can be. These results truly shed light on the importance of being mindful of what you drink.

This is a wake up call for those who do not think twice when they drink bottle after bottle of carbonated drinks. If you have any questions feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation!

Read more here and also check out this article on sports & energy drinks!
References:

http://www.agd.org/media/145594/soda_meth_mouth.pdf
http://www.webmd.com/oral-health/guide/tooth-enamel-erosion-restoration

 

Age Getting You Down? Dental Fixes Towards A Younger You!

August 21st, 2013

As well all continue to age, one of the biggest hopes is to age gracefully and beautifully. The honest truth about aging is that there are going to be signs of wear and tear as time passes. When it comes to anti-aging many tend to focus on the well being of their skin. However, teeth also play a huge role when it comes to aging. The good news is that there are easier fixes to making teeth look younger than skin! Here are a few ways get back that dazzling smile.

 

Fix #1: Front Teeth Blues

 

Teeth tend to wear down after much use. One can imagine that after years of biting on food, the upper front center teeth must be quite worn down. Turns out that these teeth get as much as 2 millimeters shorter than they were after twenty years! But no worries, the dentist has got you covered. These dentists can elongated the front teeth slightly with bonding, where a tooth-colored material is applied and sculpted to fit teeth. Another option that will get teeth looking noticeably longer is with porcelain veneers. These thin porcelain jackets cover the front of teeth, and another great plus is that dentists can help choose a color that will complement an individual’s natural teeth.

 

Fix #2: Flattened Tooth Ridges

 

Thinking back to the age when the tooth fairy was still as real as ever, the tooth, the teeth that came in after the baby teeth have tiny ripples towards the tip of teeth; these ridges actually give teeth their character and youthfulness. After years of using teeth, these ridges tend to get worn down, making teeth looking boxy and unnatural. A great solution to this is, again, porcelain veneers. These are veneers are made from a mold of an individual’s actual teeth, and a can help one get the little details on teeth back.

 

Fix #3: Shifting Teeth

 

As time passes, teeth have a tendency to shift in their position and move inward. As this occurs, cheeks and lips end up having less support, leaving a hollowed appearance. To keep teeth from gaping, dentists recommend getting braces. People who tend to not enjoy the metal-bracket-look can opt for Invisalign braces, which are clear acrylic molds that move teeth back into proper position. What is it great about Invisalign braces is that they are very noticeable; new casters even claim that they wear their Invisalign braces on air, and nobody notices!

 

Stay tuned to more tips on making aged teeth look younger! Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

http://www.more.com/health/wellness/your-smile-aging-you-get-better-whiter-teeth?page=2

 

http://www.invisalign.com/how-invisalign-works

 

http://www.webmd.com/oral-health/guide/veneers

 

3 Foods That Help You “Brush”!

August 19th, 2013

Most people tend to identify the times when their teeth get brushed as the moments spent in the morning and evening when they brushing manually with their toothbrush. However, there are ways to sneak in more “brushing” time throughout the day without even touching the toothbrush. But how can that be? Well, there are certain foods that are delicious and healthy, and on top of that, even double as toothbrushers!

Celery: this long vegetable is considered to be an “abrasive” food, high in fiber content. As chewing breaks down the celery, its fibrous property helps enamel stay healthy and stronger. Celery is also a promoter of saliva secretion, which is crucial for the maintenance of a healthy pH level in the oral cavity.

Apple: there’s the saying that an apple a day keeps the doctor away. In this case, apples are great for keeping plaque away! Apples are also high in fiber, cleaning teeth while an individual chews. These delicious fruits also increase saliva production, keeping the levels of bacteria at bay.

Sesame seeds: most people are often ready to make a grab for a mirror after eating these seeds to avoid the embarrassment of missed bits and pieces stuck between teeth. But do give sesame seeds the benefit of the doubt! These seeds, similar to the effects of celery and apple, are able to “brush” the surface of teeth while they are consumed, keeping bacteria from wrecking more havoc. These mighty seeds are also full of calcium, which is absolute key and strengthen bone and teeth formation. Next time when there is a meal with a touch of sesame seeds, think of them fondly remember their cleansing properties!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

Read more about foods that can help improve your oral health here!

References:

http://readynutrition.com/resources/top-10-foods-that-naturally-clean-teeth_27102011/

http://www.mayoclinic.com/health/high-fiber-foods/NU00582

Goodbye Needles, Hello Nasal Spray!

August 15th, 2013

When the dentist mentions that a procedure requiring anesthesia is needed, many patients freeze up and become anxious at the thought of a needle sticking in their mouth. Whether it is a root canal or a tooth extraction, the patients’ fear of the needle keeps them from moving forward with the procedure. However, St. Renatus, a start-up based in Colorado, has begun the process of getting U.S. Food and Drug Administration (FDA) to approve of a nasal spray that can administer anesthetic without touching the needle.

This nasal mist, known as the Kovacaine Mist, is made to anesthetize the maxillary arch; if Kovacaine Mist is able to come into the market, this product will truly provide the dental practice with many advantages. A dental assistant can easily apply this topical drug to patient’s mouth, giving the dentist more time to work on the actual procedures. Kovacaine Mist is also an anesthetic that does not stay in the bloodstream for as much time as injected anesthetics; thus, this nasal mist is less harmful to the liver, lungs, and kidneys. Since this anesthetic’s effects will wear off in less time, patients will drool after their procedure is finished.

 

So how did this fantastic idea come up? Well, it was actually through a game of basketball. Mark Kollar, DDS, was shooting around with some of his friends one day, and a bad pass hit him right in the face, leaving him with a bloody and crooked nose. When he went in to straighten out his nose, Dr. Kollar noticed that the nasal spray he was given for the procedure not only numbed his ear, nose, and throat, but also numbed his upper teeth. This gave Dr. Kollar the idea of looking into a nasal mist targeted for dental procedures.

 

St. Renatus entered phase II clinical trials in July 2012; St. Rentatus hopes that this drug will gain FDA approval by early 2014 at the latest. If everything works out, we will soon have a new product on the market that will truly change the face of dentistry. Many tend to believe that a trip to the dentist’s office will always include needles and pain. With Kovacaine Mist, individuals may be more willing to go in for a check up.

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

 

 

References:

 

http://innovationews.com/science/bioscience/nasal-spray-anesthetic-beats-dental-injections-by-a-nose/

 

http://www.drbicuspid.com/index.aspx?sec=sup&sub=bai&pag=dis&ItemID=313570

 

http://www.st-renatus.com/sites/default/files/pdfs/RMI2_release.pdf

 

Sensitivity After Teeth Whitening: What To Do?

August 14th, 2013

Tooth whitening has become one of the most popular dental procedures, enhancing smiles for the brighter. Whether it’s setting up a dentist’s appointment to have the whitening done professionally or deciding to have a go at a home kit, some individuals have noted the tooth sensitivity that follows the process. Researchers claim that the exact root to the sensitivity is not very well known; however, properties of peroxide, which is one of the main components of tooth whitening products, have shown to be an irritant of tooth nerves. This irritation may lead to cold sensitivity and a tingling sensation in the tooth. While many have already taken up tooth sensitivity to be the trade off for having brilliant pearly whites, there are definitely ways to reduce the symptoms. Here are a few tips to follow after tooth whitening has been administered.

 

1. Take a look at the amount of peroxide used in the whitening product; a good indicator is that from 6 to 10% is considered a relatively low peroxide level. While most people may think that a product containing a more concentrated amount of peroxide will surely do the trick, the sensitivity that may follow is definitely not worth it.

 

2. Along the same lines, it is also important to space out whitening treatments. Overusing a whitening product can exacerbate the sensitivity and can potentially damage teeth. If there are feelings of sensitivity, it never hurts to cut back on the whitening treatment.

 

3. Teeth may be sensitive to extreme temperatures during whitening treatments. The best thing to do is to avoid any foods that may fall under that category.

 

4. Other great methods to combat sensitivity can include looking into fluoride rinses and toothpaste targeting sensitivity.

 

We offer many state-of-the-art whitening services in our office; Sinsational whitening is a 20-minute procedure with little to no sensitivity! Click here to read more about it and if you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! 

Right now we are matching online donations at Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com


References:

http://dentistry.about.com/od/teethwhitening/qt/Coping-With-Teeth-Whitening-Sensitivity.htm

 

http://www.webmd.com/oral-health/teeth-whitening

 

Dietary Supplements and Their Effects In Dentistry

August 12th, 2013

Vitamin shops have long been boasting the benefits of taking dietary supplements, emphasizing the need for getting the recommended daily dose of various supplements. The National Institute of Health (NIH) revealed in 2007 that Americans spend a total of $27 billion on these supplements a year. Although these supplements may be considered healthy in the medical world, how do they play out in the dental world?

The Journal of American Dental Association (JADA) just came out with a report noting that some common supplements ingested by patients may result in adverse drug interactions when taken with certain medications used. Dentists do administer medications and sedatives during procedures. Research showed that St. John’s wort, evening primrose, ginkgo, and valerian are common dietary supplements that both dentists and patients should be wary about before taking medication. Other than these four supplements, oral healthcare providers can administer any medications frequently used in dentistry without worrying about detrimental consequences. The researchers also note that seniors tend to be most at risk, with a study reporting that people older than 65 are seven times more likely to have a negative reaction than younger people. They stress the importance of recognizing and avoiding dietary supplement-drug interactions that may likely occur.

If patients are taking dietary supplements, researchers have found safe medications that patients can take. Acetaminophen has been strongly recommended by scientists because it is not related to any of the dietary supplement-drug interactions. Antibiotics, cephalexin, metronidazole, amoxicillin, and penicillin are noted as the best choices for patients with dietary supplements.

Wellesley Dental Group strives to provide the best care for their patients. We continue to make sure that patients are getting the safest and healthiest treatment and medication options. If you have any more questions feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

References:

http://jada.ada.org/content/144/7/787

http://www.drbicuspid.com/index.aspx?sec=sup&sub=pmt&pag=dis&ItemID=313704

Heat Wave Can Mean Better Oral Health!

August 9th, 2013

These hot summer days tend to send people running for the pools and air-conditioned buildings. The heat may seem unbearable and completely unbeneficial; however, the British Dental Health Foundation claims that heat waves may very well be advantageous to oral health.

Vitamin D has been commonly known to be the key in the process of bone development. The human body is also able to naturally produce vitamin D when exposed to sunlight. Research has shown that the exposure and production of vitamin D may help combat tooth decay, tooth loss, and gum disease.

 

Within the last couple of days, the United Kingdom has been experiencing temperatures above 30 degrees Celsius, which has occurred since 2006. Dr. Nigel Carter of the British Dental Health Foundation explained how the UK just went through a long and cold winter, resulting in many suffering from lack of vitamin D. Without the fortification of Vitamin D, gums can become inflamed and swollen and teeth can grow weaker. This leaves individuals more susceptible to gum disease and even tooth loss. With the recent heat wave, teeth and gum conditions may very well be improved with the increase of Vitamin D.

 

Dr. Carter notes that gum disease is actually quite preventable. What is important is that plaque needs to be removed from teeth on a daily basis. Brushing twice a day with fluoride toothpaste can really make a difference in the prevention of cavities. Summer days are also an excuse to indulge and cool carbonated sodas and ice creams. Remember, sweets and acidic drinks can be detrimental for teeth. Doctors recommend that instead of eating throughout the day, keep these snack within meal times to reduce the exposure to acidic drinks and sweets. Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

 

References:

http://www.femalefirst.co.uk/health/heatwave-good-for-oral-health-317971.html

 

http://www.economicvoice.com/heatwave-could-be-good-for-oral-health/50038649

 

E.N. Alshouibi, E.K. Kaye, H.J. Cabral, C.W. Leone, and R.I. Garcia., Vitamin D and Periodontal Health in Older Men., J DENT RES., August 2013 92: 689-693, first published on June 20, 2013 doi:10.1177/0022034513495239

 

Hujoel, P. P. (2013), Vitamin D and dental caries in controlled clinical trials: systematic review and meta-analysis. Nutrition Reviews, 71: 88-97. Doi: 10.1111/j.1753-4887.2012.00544.x

 

 

Kick that Bad Habit: Stop Slouching to Relieve Oral Pain and Stress

August 8th, 2013

Slouching seems to be a problem that has swept through teenagers across the world. Well, there’s no doubt that slouching is a comfortable position; however, it has always been highly recommended for anyone with bad posture to correct it immediately in order to prevent strain and injury of muscles. What’s more, dental professionals have also been commenting on problems that can occur due to bad posture. The Academy of General Dentistry (AGD) recommends that if patients are feeling frequent headaches and pain in the lower jaw, poor posture may be the issue at hand.

 

Poor posture keeps the spine at a position that induces stress to the jaw joint. When individuals are slouching, the lower jaw actually moves forward, keeping the lower and upper teeth from aligning and fitting together. This type of movement can really put stress on muscles, bones and joints, and if let on its own, one can develop pain and inflammation near the joints where the mouth has the most motion. Dentists have noted that patients with facial pain tend to have unbalanced posture. This ends up rearranging their facial muscles, causing bumps and grooves (that naturally fit together properly) to not match up. When individuals end up with a bad bite, TMJ (Temporomandibular joint disorder) results. This is a condition where jaw joints that do not function properly end up causing pain and stress in the surrounding tissue. This can lead to symptoms including ringing in the ears, difficulty biting, and jaw popping.

 

Having good posture is constantly talked about in terms of back problems, but it can very well be linked to maintaining good oral health. It is important to practice good posture, not just to avoid back problems, but also to avoid oral cavity issues. Try to make sitting and standing up straight a healthy habit! If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

 

http://www.healthcentral.com/chronic-pain/h/does-slouching-cause-back-and-neck-pain.html

 

http://www.knowyourteeth.com/infobites/abc/article/?abc=h&iid=334&aid=1347

 

http://www.nlm.nih.gov/medlineplus/ency/article/001227.htm

 

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