Prevention

What Makes Us Unique: Regional Favorite Dental Office and Wellesley's #1 Choice

July 17th, 2019

At Wellesley Dental Group, our team is dedicated and proud to serve as “smile ambassadors” to our communities. One of our primary goals is to help you achieve a healthy and dazzling smile that will last a lifetime. Our caring team believes that your health, comfort, and satisfaction are top priorities. Through our full service, multi-specialty office, we provide you with a comprehensive treatment plan that is tailored to your needs and desires so that your beautiful smile is a reflection of you!

Drs. Ejaz and Dr. Femina Ali, their daughter Dr. Zarah Ali, and their son-in-law, Dr. Hassan Barra, along with the rest of the family team at WDG work together to provide quality care, top-tier dental technology, and everything you need under one roof so that you receive the highest level of dental treatment. We have a passion for service and outreach to our communities, as well as our love for enhancing our knowledge and skills. With an emphasis on prevention, we aim to keep you informed about your health and relevant dental and medical news to help you maintain a healthy smile. Be sure to keep a lookout for informative blog postings about dental-related topics and activities happening in the community through our website and social media accounts: FacebookLinkedIn, Pinterest, and Twitter.

We are so proud of the reputation we’ve earned in the community we have served for over 20 years. Thanks to our patients, Wellesley Dental Group was voted Wicked Local Readers Choice Awards Regional Favorite Dental Office and Wellesley’s #1 Choice for 2019. We are also thrilled that we are recognized by Boston Magazine as Best of Boston Top Dentist for 2017 and 2018. We couldn't have done it without you!

 

We hope that you will become a part of our family here at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

Dinosaurs, Tooth Fairies, and Fireworks, Oh My!

May 26th, 2016

Wellesley Dental Group Had a Blast at #WellesleyWonderfulWeekend2016!

The smile ambassadors of Wellesley Dental Group had the pleasure of serving Wellesley Wonderful Weekend last Sunday, May 22nd.

We started off the morning by setting up our tractor float to represent our caring team. Despite the rainy forecast, the weather turned out beautiful (probably because of the Indian anti-rain dance that was performed)!

The float wouldn't be complete without our life-size dinosaur mascot Christopher, our very own tooth fairy, our team members, giant toothbrushes, and fun blue balloons!

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All along the parade route, our smile ambassadors passed out toothbrushes and toothpaste to kids and gave them quite a few smiles as well! We were so happy that the kids were all having such a great time.

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After the parade, the team made a quick stop at Dr. Ali and Ali's home and headed straight to the Wellesley town picnic in Hunnewell Field.

At the picnic, we set up a tent and a photo booth full of props. We had a great time handing out hair feather extensions and glow sticks to start the fun. To satisfy those sweet cravings, we also made fried Oreos and fried dough (shh...don't tell anyone!) But don't worry, we also gave out toothbrushes and toothpaste to promote proper oral hygiene!

At our booth, over 100 kids and adults that were young at heart took fun pictures with our beautiful tooth fairy and of course, our dinosaur mascot Christopher.

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To see the SmugMug album of the photobooth pictures, click here!

Looks like Batman found a new sidekick! Together they fight both crimes and tooth decay :)
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We hope the Wellesley community had a great time! We're proud to have supported Wellesley Wonderful Weekend and to have co-sponsored the fireworks on Sunday night!

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For more fun pictures from the event, check out our Facebook album (#wellesleywonderfulweekend2016)!

Check Out These Fun Resources for Kids' Oral Health!

May 19th, 2016

For kids, brushing can seem like a boring task. However, there are many ways to make maintaining oral health fun! Take a look at these following resources for children from the AGD's campaign 2min2x:

1. If you need more information on kids' oral health, check out these helpful webpages:

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This helpful timeline provides information for when kids should start brushing, visiting dentists, flossing, and using fluoride toothpaste. Clicking this link will also give you access to to-do lists for oral health, videos for proper brushing and flossing techniques, and Q&As!

Make sure to download this checklist as well to record of your children's brushing habits and reward them to keep up the good work!

The About Kid's Teeth section of the website features simple and colorful info graphics on baby teeth. It also lists tips for preventing tooth decay prevention, stopping thumb sucking, and ensuring proper nutrition.aboutkidsteeth

2. Your kids aren't brushing for a full two minutes? Let them watch these videos as they clean their pearly whites!

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These cute videos featuring Wishenpoof, Adventure Time, and other fun adventures will brighten their day! You'll be sure to put a smile on their face when you show these to them. They'll look forward to brushing their teeth for two minutes two times a day every day!

3. This playlist will definitely make brushing a fun time!

Brushing doesn't have to be boring with these terrific tunes! There are songs from Sesame Street, Little Baby Bum, and even Plants vs. Zombies!

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For even more information on oral health for kids, check out the link below:

http://www.mouthhealthy.org/en/babies-and-kids/

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://2min2x.org/about-kids-teeth/

http://2min2x.org/watch-brush/

http://2min2x.org/about-kids-teeth/

http://www.mouthhealthy.org/en/kids-brushing-playlist

Happy National Doctor's Day!

March 30th, 2016

Happy National Doctor's Day! Every year on March 30th, the United States holds National Doctor's Day, which honors our dedicating and caring physicians, dentists, and other medical professionals.

The first observance of National Doctor's Day took place on March 30, 1933 in Winder, Georgia, where Dr. Charles B. Almond's wife Eudora Brown Almond spent the day celebrating physicians. On that day, people mailed greeting cards to doctors and decorated the graves of deceased doctors with flowers.

President George Bush established this national day with Proclamation 6253 on February 21, 1991. In this proclamation, President Bush recognizes American physicians and pioneers in medical research who constantly work so hard and sacrifice their time to treat and prevent illnesses and injury.

To celebrate this day, here are some of our favorite quotes on doctors:

"A good doctor's comforting and reassuring words are sometimes more powerful than medicines."

"The purpose of a doctor or any human in general should not be to simply delay the death of a patient, but to increase the person's quality of life."

"Good doctors understand responsibility better than privilege and practice accountability better than business."

Don't forget to thank your doctors today! They always make sure to prescribe their patients a smile :)

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.doctorsday.org/

http://www.doctorsday.org/History.html

National Wear Red Day 2016 -Today!

February 5th, 2016

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Today, Friday, February 5, 2016 marks National Wear Red Day, which is the kick-start event for American Heart Month! 

Why wear red today? Well, by wearing red,  individuals can help raise awareness of cardiovascular disease and improve the health of our loved ones. National Wear Red Day is an annual tradition that was created to raise money and awareness about heart disease and stroke in women. Through educating others about this number one killer in our nation, we can help others live longer and healthier lives. Heart disease and stroke kill 1 in 3 women each year. Putting it into perspective, it kills approximately one woman every 80 seconds. However, the conditions of cardiovascular disease are 80% preventable!

The organization Go Red For Women advises women to schedule a Well-Woman Visit, a prevention check-up to review a woman’s overall health by measuring blood pressure, checking cholesterol levels and looking for signs of heart disease, stroke and other cardiovascular diseases. They are also collecting donations to help fund research. If you're on social media, you can also use the hashtags, #GoRedWearRed and #WellWomenVisit. Through their initiative and research to healthy lifestyle changes that began in 2003, they've found that:

  • Almost 90% have made at least one healthy behavior change.
  • More than one-third has lost weight.
  • More than 50% have increased their exercise.
  • 6 out of 10 have changed their diets.
  • More than 40% have checked their cholesterol levels.
  • One third has talked with their doctors about developing heart health plans.
  • Today, nearly 300 fewer women die from heart disease and stroke each day
  • Death in women has decreased by more than 30 percent over the past 10 years.

wear-red

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

References:

https://www.goredforwomen.org/home/get-involved/national-wear-red-day/

https://www.goredforwomen.org/wearredday-about/

http://cdn.sheknows.com/articles/2011/02/wear-red.jpg

Save Your Heart: American Heart Month

February 5th, 2016

American-Heart-Month

All throughout February we're celebrating American Heart Month! This national awareness month provides WomenHeart: The National Coalition for Women with Heart Disease, and the American Heart Association the opportunity to make others across the world aware about cardiovascular disease. These organizations help organize, educate, and fund medical research on cardiovascular disease and its prevention.

Cardiovascular disease, including heart disease, stroke, and high blood pressure, is the NUMBER ONE killer of both women and men in the United States. So much so that it's responsible for one out of every three deaths each year. Over 6 million American women are impacted by heart disease, while another 37 million women are at risk of developing heart disease.

This annual campaign was initiated in 1964 by the American Heart Association and has continued to heighten awareness across the nation. However, the number of individuals impacted by cardiovascular disease is predicted to grow more than 23.6 million by the year 2030. Unfortunately, nearly half of all Americans have at least one major risk factor, but are unaware of it. It's important to also know the warning signs, including chest discomfort, shortness of breath, or sudden lack of responsiveness. To spot a stroke, think F.A.S.T: Face drooping, arm weakness, speech difficulty, time to call the police.

Becoming aware of the risk factors of cardiovascular disease, for instance obesity and diabetes, is key to understanding what needs to be done to lower your risk. Eating a healthy diet, not smoking, exercising, and picking up other positive health habits will help keep your heart pumping!

President Obama wrote, “We have lost devoted mothers and fathers, loved siblings, and cherished friends to this devastating epidemic. During American Heart Month, as we honor their memories, let us recommit to improving our heart health and continuing the fight against this deadly disease, for ourselves and our families.”

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

References:

http://newsroom.heart.org/events/happy-heart-month-2830575

http://www.cchdmt.org/wp-content/uploads/2015/02/American-Heart-Month.jpg

http://www.womenheart.org/?programs_heartmo2016

Can Seaweed Help Fight Tooth Decay?

June 27th, 2014

Are your taste buds a fan of seaweed? It turns out that your teeth may love it too! According to studies conducted at Newcastle University's School of Dental Sciences, researchers have found a correlation between seaweed and tooth decay prevention.

Tooth decay is a common oral health problem that typically arises from a buildup of dental plaque on the surface of teeth. Dental plaque is a slimy layer of biofilm that contains many types of bacteria, which release acids that damage tooth enamel. The Newcastle University researchers discovered that an enzyme extracted from Bacillus licheniformis, a bacterium found on the surface of seaweed in marine ecosystems, attacks and removes plaque. The researchers initially began researching the bacterium to see if it could remove bacteria from ship hulls. Soon, they discovered that the enzyme from this bacterium could be a potential weapon in the fight against tooth decay!

The researchers believe that this discovery could lead to more effective oral hygiene products. Although toothpastes are effective, there are still spaces between teeth where the bacteria in plaque can hide, leading to cavities. Further research is being done to see if the enzyme found in seaweed could be used in toothpaste to help reduce such oral health problems. Researchers believe that seaweed-derived toothpaste may protect teeth in the spaces that are hard to reach with toothbrushes. More tests are being planned to verify if this product would be both effective and safe. Scientists have discovered that eating seaweed may even be effective in whitening teeth.

Not only is seaweed good for your oral health, but it also contains a wealth of nutrients that will improve your overall health. Seaweed is rich in iodine, calcium, iron, magnesium and vitamin C. It helps with digestive health and has cholesteral-lowering effects. Seaweed even contains anti-viral, anti-bacterial, and anti-inflammatory properties. In addition, eating seaweed can improve liver function, and stabilize blood sugar. Try adding seaweed to your diet! Seaweed leaves as well as seaweed sheets that are commonly used in sushi rolls are sold at many grocery stores, and can taste nicely in a sandwich, salad, or soup.

Ultimately, seaweed could have a variety of medical and dental applications. Yet, it is important not to forget that regularly brushing, rinsing, and flossing are also essential in the fight against tooth decay!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

http://www.independent.co.uk/life-style/health-and-families/health-news/seaweed-could-fight-toothdecay-7907620.html

http://www.bbc.com/news/health-18686179

http://www.thebestofrawfood.com/seaweed-health-benefits.html

http://en.es-static.us/upl/2012/03/seaweed.jpeg 

A Link Between Depression/Anxiety and Tooth Loss

March 29th, 2014

Grow TeethTooth loss is often a result of a variety of factors.  One may experience tooth loss as a result of periodontal disease or severe caries.  A new study led by R. Constance Wiener of West Virginia University has concluded that tooth loss is associated with complex, chronic conditions like anxiety or depression. 

The association is complicated and has to do with a lot of biopsychosocial factors.  For instance, a person suffering from depression is more likely to neglect their oral health.  Alternatively, a person with a lot of anxiety may avoid the dentist due to dental anxiety.

This study looked at surveys conducted by the Centers for Disease Control and Prevention.  These surveys also concluded that people in the 46 - 64 year age bracket, women, blacks, Hispanics, and those that are unemployed were more likely to meet the criteria for major depression.

Tooth loss can lead to a host of negative consequences including speech problems, stiff jaws, chewing problems, and the weakening of remaining teeth.  There are many tooth replacement options available from dental implants to fixed bridges -- all of which look like real teeth!  Dental implants are often the most expensive option, but are considered to be the most comfortable.  An implant consists of an artificial root inserted into the bone and is covered with a crown that mimics a real tooth.  A fixed bridge is made up of a group of crowns fixed together and use the neighboring, existing teeth to anchor it in place.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071or smile@wellesleydentalgroup.com to set up an appointment and consultation. Dr. Ghazi is available for various oral surgery appointments and wisdom teeth extractions, while Dr. Emad is here to help with your orthodontic needs. 

Sources:

http://psychcentral.com/news/2014/03/21/tooth-loss-linked-with-anxiety-and-depression/67417.html
http://www.sciencedaily.com/releases/2014/03/140320111903.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily%2Fhealth_medicine%2Fdentistry+%28Dentistry+News+--+ScienceDaily%29
http://atlanta.cbslocal.com/2014/03/23/study-tooth-loss-associated-with-depression/
http://www.studiodentaire.com/articles/en/causes-consequences-of-tooth-loss.php
Photo by Peter Macdiarmid/Getty Images

Consuming Cheese Can Prevent Cavities

January 20th, 2014

Happy National Cheese Lover's Day!

Dairy has been long known to be packed with a great amount of calcium, protein, and vitamin D in every serving. It has always been said that drinking milk and other dairy products will keep bones healthy and strong, but there has not been much research done on how beneficial dairy products are to oral health until recently. General Dentistry just published in their most recent journal issue that cheese and other dairy products have the potential of keeping cavities at bay.

Researchers that conducted the study looked at 68 participants between the ages of 12 and 15. The subjects had their dental plaque pH checked before eating cheese, milk, or sugar-free yogurt. Previous studies indicate that a pH level below 5.5 makes an individual more susceptible to the wearing down of enamel, resulting in tooth erosion. The higher the pH level, the lower the chance an individual has of getting cavities.

The subjects were randomly split into three groups: one that ate cheddar cheese, another that drank milk, and a final group that ate sugar-free yogurt. After eating their chosen type of dairy for 3 minutes, the subjects were asked to rinse their mouth with water. The pH level of each subject’s mouth was then measured 10, 20, and 30 minutes the dairy product was consumed. The researchers found that the individuals who drank milk and ate sugar-free yogurt did not have a significant change in pH level; however, those who ate cheese showed a great increase in pH levels after each time interval, indicating that this particular dairy product may be the key to preventing cavities. The results suggest that because there is more of a need to chew when consuming cheese, there is an increase in saliva production, which also leads to an increase of pH levels. The researchers also found compounds inherent in cheese binds to tooth enamel, preventing acid from causing further damage.

This new finding gives us more of a reason to add a slice of cheese to a sandwich. Continue to make sure daily that your diet increases and strengthens oral health!

If you have any questions, thoughts, or concerns feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

http://www.sciencedaily.com/releases/2013/06/130605130118.htm

http://online.wsj.com/article/PR-CO-20130605-908423.html?mod=googlenews_wsj

http://www.webmd.com/diet/features/6-reasons-to-get-your-diary

http://www.cbsnews.com/8301-204_162-57587876/cheesy-grins-may-protect-teeth-from-cavities/

Picture Credit: http://dailym.ai/17rk9ET

Local recommendation: Wasik Cheeseshop 

Vitamins: Key to Healing after Oral Surgery

January 13th, 2014

While vitamin C is a great way to boost your immune system, vitamins can also play a major role in timely recovery after oral surgery.

The Academy of General Dentistry explained that patients lacking in vitamin C have shown to recover at a slower rate. Appropriate amounts of vitamin C, along with other vitamins, minerals, fats, and protein, were reported to be essential for the growth and regeneration of normal tissues. Nutrients work both individually and cooperatively to move along the healing process. Tissue maintenance and repair requires the help of carbohydrates, fat and protein. Recovery of these tissues involves vitamin C, along with vitamins such as vitamins E, B and K.

Vitamin C is responsible for the making collagen (connective tissue) that strengthens skin muscles and blood vessels; this is key to proper wound healing.

Vitamin E has the ability to...thin blood, preventing blood platelets from clumping. It also speed up cell regeneration and promotes blood circulation, strengthening capillary walls while nourishing cells.

Vitamin B is crucial for carbohydrate metabolism and energy production. It facilitates energy-releasing reactions and can also help deliver oxygen and nutrients, allowing energy pathways to run smoothly.

Vitamin K promotes blood clotting and prevents bleeding; this is can be used to prevent post-surgery bruising.

Without these important nutrients, patients are more prone to infection and healing time can be further delayed. Researchers note that severely underweight or overweight patients, or those who take steroids, immunosuppressant, or chemotherapeutic agents may experience poor recovery after oral surgery. It is crucial to maintain a healthy balance of vitamins before going into surgery.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.knowyourteeth.com/infobites/abc/article/?abc=N&iid=315&aid=1277

http://www.sciencedirect.com/science/article/pii/003042208290295X

http://www.livestrong.com/article/470706-nutrition-related-to-the-oral-cavity/

Make Teeth Shine with Fruits and Vegetables!

June 26th, 2013

While coffee and red wine may have shown to be beneficial for health, they are drinks that can easily darken those pearly whites. Here are some healthy foods that are both great for the body and can leave teeth whiter. According to the American Academy of Cosmetic Dentistry (AACD), these are a couple fruits and vegetables that can naturally make teeth brighter and whiter.

 

 

Pineapples: research has shown that these tangy fruits contain the enzyme bromelain, which acts as a natural stain remover. Bromelain helps fight plaque from forming, which can wear down the enamel of teeth and lead to cavities.

Apples: like that saying, “an apple a day keeps the doctor away”, apples can help keep bacteria away. Munching on this particular fruit can generate saliva, which can help neutralize the acid from other foods, keeping teeth free from decay

Carrots: these stringy vegetables are a reservoir of vitamin, which keep tooth enamel in tip-top shape. Eating these veggies raw can help the mouth replenish saliva, which is responsible for keeping the mouth clean. Chewing on crunchy vegetables (count celery in!) will help keep teeth clean.

Broccoli: these mighty greens are chock-full of iron, which helps keep acid that is developed in the mouth from damaging the enamel of teeth. A Brazilian study found that broccoli can prevent erosion of enamel due to acid found in sodas.

Onions: although this vegetable is usually the culprit of leaving bad breath after a delicious sandwich, onions contain sulfur compounds, including thiosulfinates and thiosulfonates, which can reduce bacteria in mouth that cause decay. Researchers suggest to eat onions raw, for cooking them will destroy these sulfur compounds. If you are not a fan of onions, garlic also can supply you with these sulfur compounds.

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

http://onlinelibrary.wiley.com/doi/10.1111/j.1601-5037.2010.00473.x/abstract

http://www.aacd.com/

http://www.ncbi.nlm.nih.gov/pubmed/20922161

http://www.3dwhite.com/teeth-whitening/teeth-whitening-kits/make-teeth-whiter.aspx

http://modestyplusglamour.wordpress.com/2012/10/07/pineapple-for-acne-scars/ (picture credit) Also, did you know that pineapples are good for acne scars?

Five Green Foods That Can Bring About Good Oral Health

June 4th, 2013

Have you been looking to get healthier and searching for how to change up your current diet? Here are a couple green healthy foods that can get you started on spicing up what you eat and also can be beneficial for your oral health!

Green tea: get ready to cut out sugary and carbonated beverages and look into a lighter and calming alternative. While green tea has been proven to reduce the risk of both stroke and oral cancer, it contains catechins, which are a type of antioxidants that also prevents cavities and gingivitis. Green tea also prevents halitosis by hindering bacterial growth. Make sure to read our blog to find out more about green tea health benefits!

Celery: these crunchy greens can help produce saliva, freshening up the mouth while neutralizing bacteria that results in cavities. Celery is also known to stimulate and massage gums during chewing and also cleanses areas between teeth.

Wasabi: the spicy Japanese horseradish not only adds flavor to sushi and sashimi, but can also be front line defense for teeth. What makes wasabi taste hot is a substance known as isothiocyanates, which also prevents the growth of bacteria in the mouth. Eating green paste can keep cavities away!

Parsley: these leaves can add flavor to a variety of dishes but can also help freshen up the mouth after a meal. These greens contain monoterpenes, which are substances that travel through the lungs and bloodstream; their odor ends up being released through one’s breath.

Kiwi: most fruits contain an assortment of vitamins, but kiwis are known to be jam-packed with Vitamin C, which allow maintains the collagen in gums, preventing tenderness and vulnerability to bacteria. Snacking on these sweet green fruits is another way to prevent cavities.

If you have any more questions, thoughts, or concerns feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

http://www.sciencedaily.com/releases/2009/11/091105084848.htm

http://www.nytimes.com/2000/12/26/health/it-works-on-sushi-it-could-help-teeth-too.html

http://www.fitday.com/fitness-articles/nutrition/healthy-eating/getting-your-vitamin-c-from-kiwi-fruit.html#b

Green Tea May Prevent the Onset of Oral Cancer

June 3rd, 2013

Green tea has been shown to a soothing drink that has the ability maintain healthy teeth and gums. Research also reveals that green tea extract can be used as a chemopreventative agent to fight oral cancer. The Daily Meal also reports that "Green tea has also been proven helpful to people who suffer from diabetes, heart disease, high cholesterol and blood pressure, Alzheimer’s and Parkinson’s, as well as even skincare and tooth decay."

Cancer Prevention Research published online that out of the oral leukoplakia patients who took the green tea extra, more than half of them experienced a clinical response. Their preclinical models indicated that green tea is filled with polyphenols, which can prevent the progression of cancer. Researchers have noted that while these clinical trials may not show definitive proof that green tea can be used to prevent cancer, these results can lead to more studies focusing on patients who are at risk for oral cancer. Green tea has shown to be promising because of its nontoxic nature, which is essential to prevent further harm in individuals battling cancer.

In phase 2 of their study, oral leukoplakia patients were given either the green tea extract or a placebo at one of three dosage amounts. Participants ingested the tea or the extract for three times a day for three months. After these three months, the patients underwent oral tissue biopsies. These biopsies were able to reveal that green tea extract were beneficial to the patients but also lead the researchers to believe that antiangiogenetic effects (growth and development of tissue) were the mechanism of action.

Out of the patients that took the two highest doses ended up, 58.8% of the patients had a clinical response, compared to the 36.4% of patients that took the lowest dose of green tea extract. Although these results were not statistically significant, researchers noted that the extract was well received by the patients and only a few of the patients that took the highest extra dosage showed signs of insomnia and nervousness.

The researchers note that there were only a few patients that participated in their clinical trials and that more research needs to be done to see if green tea can conclusive prevent oral or other types of cancer. Green tea needs to be looked at to determine whether it can provide long-term prevention for patients. However, this research proves to be a promising stepping-stone for further studies.

Green tea is stimulatory in nature as it contains some caffeine, which will naturally boost your metabolism. Green tea is also an antioxidant that, like wine, cranberries, and dark chocolate, will target and scavenge for toxins that could lead to cancer, blood clots, and even atherosclerosis.

We recommend an oral cancer screening annually and this can be done at your next preventative visit. If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

http://www.ncbi.nlm.nih.gov/pubmed/12004708
http://www.sciencedaily.com/releases/2009/11/091105084848.htm
Photo Credit to http://www.thedailymeal.com/health-benefits-green-tea-could-save-your-life

Mouth guards in sports protect more than teeth

March 21st, 2011

With sports-related concussions on the rise, especially in children and adolescents, a parent’s natural first instinct is to seek out the most technologically advanced head gear. And though newer helmets available with cutting edge foam inserts and titanium face cages can go a long way toward preventing mouth and tooth injuries, an important piece of equipment is often used improperly, or left out completely – the trusty mouth guard.

How They Work

Obviously high-impact sports like hockey and football carry the highest concussion risk to players, but in truth all athletes in any contact sport should wear a mouth guard. Granted, solid proof of the benefits of mouth guard use in sports is lacking, but it is believed that at a moment of impact, a player clenches their  jaw muscles around the mouth guard which in turn stabilizes the skull and neck. Also, a properly fitted mouth guard creates a cushioning pocket of air between the jaw bone and the point at which the jaw connects to the skull, lessening the severity of injury from an upper-cut-like impact to the jaw.

Make it Count

For the most protection, all teeth must be entirely covered including the back molars. Many children complain of a gag reflex which leads parents to trim the posterior of the guard. This is not recommended by dentists and may actually cause a higher risk of a concussive injury. Instead, buy a “boil and bite” mouth guard and have a dentist adjust the bite and posterior thickness as it molds. Or better yet, have a dentist make a custom mouth guard. Both options keep the guard molded tightly to the back teeth and prevents excess material from protruding into the throat. Also have a dentist balance “boil and bite” or off-the-shelf products to the wearer’s bite before first wear. This will ensure all force of impact is distributed evenly across the entire jaw.

We Can Help

The team at Wellesley Dental Group provides off-the-shelf mouthguard balancing services along with custom options for sports enthusiasts of all ages. For more information or to make an appointment, contact us at 781-237-9071 or smile@wellesleydental.com.

See the full article at SportsDentistry.com for more information.

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