pumpkins

Will Your Teeth Thank You This Thanksgiving?

November 22nd, 2018

Today’s the long awaited day for gathering with family and friends for a day of feasting and possibly even football. We would like to wish you and your family a safe and happy Thanksgiving from our caring team at Wellesley Dental Group. Thanksgiving day has been a tradition dating back to 1621 in celebration of the Pilgrims’ first harvest. Most people will be focused on the delicious and flavorful assortment of foods without thinking about the feast certain bacteria within the mouth will be having that can impact teeth. Not all foods are created equally when it comes to your oral health, so here’s what you need to know to have a tooth-friendly holiday:

Turkey:

The star of the holiday is the tasty turkey, which luckily is full of protein. Our body relies on protein to help build and heal tissues. Be sure to have some floss ready though, it's easy for turkey to get stuck in-between teeth and cause harm to your teeth.

Cranberry Sauce:

The Thanksgiving turkey is often accompanied by cranberry sauce.  Normally, cranberries have been found to fight against Streptococcus Mutans (S. mutans), the bacteria primarily involved in causing cavities. However, when sugar is added to create this tasty side dish, the stickiness and acidity can damage your teeth. Be sure to brush and floss once you've recovered from your
Thanksgiving meal!

Macaroni & Cheese:

There's good and bad news to this dish. Dairy products including milk and cheese which are found in this recipe provide calcium which helps strengthen tooth enamel. Yet, starches like white pasta can give bacteria within the mouth a food source to thrive on and lead to the process of making cavities.

Pumpkin Pie:

Pumpkins are rich in Vitamin A, which is good for strengthening tooth enamel. But, pies and whipped cream toppings typically contain a lot of added sugar which are not so good for your enamel. Eating desserts shortly after meal time is best to ensure that saliva is flowing to wash away any leftover sweets.

Wine:

Good news! Red wine has been found to have ingredients that fight cavities by blocking S. mutans.

Mashed Potatoes and Gravy:

Mashed potatoes are loaded with vitamin C, B6 and potassium, which our diets require. Unfortunately for our teeth, potatoes and gravy contain starch for bacteria to feed off of making it not so tooth-friendly.

Sweet Potatoes:

This dish can be tooth-friendly, but it depends on how it is prepared. Sweet potatoes naturally contain vitamins A and C, which are beneficial for keeping teeth healthy. However, the famous candied yam recipe that has most of our mouths watering often calls for marshmallows that can stick to teeth and breakdown tooth enamel.

So, overall, be sure to drink a lot of water with your Thanksgiving feast to wash away any sticky foods, and remember to brush and floss to keep your smile healthy after the holidays. Most of all, enjoy your meal and time spent with loved ones!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

https://www.mouthhealthy.org/en/thanksgiving-slideshow

https://www.idahostatejournal.com/news/local/is-your-thanksgiving-feast-good-for-your-teeth/article_652a7693-8abc-5216-8c0a-bffbdb738795.html

https://www.gustotv.com/wp-content/uploads/2017/10/Jamie-Oliver’s-biggest-tips-on-how-to-make-a-foolproof-Thanksgiving-dinner-479x269.jpg

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Halloween Events You Won't Want to Miss

October 31st, 2015

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As we celebrate one of the most anticipated fall events, Halloween, there is plenty to do in the local area with family and friends. Not only is this day full of spooks and ghost stories, but also it's a day where the young and the young-at-heart can walk through the town as superheroes, Disney princesses, gremlims, and even tooth fairies! As you prepare for a day of traditional Halloween festivities, check out a few events that you may not want to miss:

Wellesley Dental Group Community Candy Drive:

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First and foremost, the start of our Annual Community Candy Drive is just a day away. November 1st-5th, please feel free to drop off candy at our office, as well as handwritten notes and cards for the American troops in honor of Veteran’s Day.

This event is a great incentive for children to eat less candy, and provide a nature of sharing, patriotism, and community pride. All organizations, schools, and individuals are invited to participate. If you're one who likes a little friendly competition, you'll love to hear that this year we will be awarding a grand prize of $1000 to the school PTO that donates the most candy! We also hope that you will be present at our Candy Drive Press Event, to be held November 5th at 10 A.M. at our office (5 Seaward, Wellesley). For more info, follow our Candy Drive Facebook page and watch out for new blogs!

The Boston Common Costume Dash

1,500 Costumed Crazies Will Run the Streets of Boston This Halloween

Happening today from 9 a.m. to 4 p.m. in Copley Square is a fun Halloween tradition where the community gathers to run the streets of Boston in their Halloween costumes. This year about 1,500 runners are expected to attend. Admission is $50.

Halloween with the Gorillas

zooFrom 10 a.m. to 2 p.m. today the Franklin Park Zoo is a great family outing event where everyone can watch the gorillas enjoy pumpkins as a seasonal treat.

 

 

 

 

 

 

8th Annual Great Pumpkin Festival

pumkin-fest-2015-copy-730x657For adults, the Cambridge Brewing Company is hosting multiple sessions of beer tasting where everyone will be in costume. Admission is $30.

 

 

 

 

 

 

 

Halloween Bike Ride 2015

bikeToday from 7 to 11 p.m. in Copley Square today, there will be a 10-12 mile ride and two  secret dance party pit stops. Admission is free.

 

 

 

 

 

Ghosts and Gravestones Tour

Boston Ghosts and Gravestones Tour - Not just for Halloween!

Boston's nightly Ghosts and Gravestones Tour is both a trolley ride and a walking trip to visit some of the city's scariest sites. This tour is also available other nights besides Halloween. Be prepared to learn some spooky history about the city! RSVP for admission.

 

 

We hope that you and your family have a safe and happy Halloween!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://bostinno.streetwise.co/2015/10/29/best-halloween-events-in-boston-2015/

http://www.boston-discovery-guide.com/halloween-boston.html

https://www.pinterest.com/pin/120682464988547531/

October Marks National Dental Hygiene Month

October 11th, 2015

teNot only does October represent the beginning of new season, colorful leaves, and plenty of pumpkins, it also marks National Dental Hygiene Month. The American Dental Hygienists’ Association (ADHA) and the Wrigley Oral Healthcare Program (WOHP) are teaming together for the sixth year to highlight the importance of practicing good oral health habits and maintaining a healthy smile.

It is important to note that a healthy daily dental routine not only benefits your oral health, but also improves your overall health! Being aware of this can help prevent diseases such as diabetes, cancers, and cardiovascular diseases, which are commonly linked to condition of your oral health.

National Dental Hygiene Month was created in order to spread awareness on the necessities of brushing teeth at least twice daily, flossing every day, rinsing with antimicrobial mouthwashes, and chewing sugar-free gum. Take a look at how these essential habits can keep your teeth and body healthy for a lifetime:

Follow the 2 x 2 rule!

Brushing your teeth for 2 minutes, twice a day is one of the most important ways to get rid of plaque and prevent tooth decay, gum disease, and other oral health issues. Also, don't forget about your tongue! Many bacteria hide out on the surface of your tongue, which often produces a smelly aroma contributing to bad breath. Stay tuned on our social media for our weekly #ToothbrushingTipTuesday to help you find out more about how to brush your way to a healthier smile.

Make flossing a daily habit

Sometimes, remembering to floss can be hard. However, flossing is very important for removing plaque and food particles that are located in hard-to-reach areas that your toothbrush skips over.

Use mouthwash to improve oral health

Using a anti-microbial mouth rinse is an additional healthy step that you can take to prevent common oral health problems. There are many mouth rinses available that you can choose from to tailor to your needs, including those specialized for whitening, tooth sensitivity, and more!

Chewing sugar-free gum may be beneficial to your oral health

Chewing sugar-free gum after meals may help protect your teeth and stimulate saliva production to help wash away leftover food particles. Saliva production can also help neutralize plaque acids on teeth, reducing your risk of developing tooth decay.

Keep these tips in mind as you celebrate National Dental Hygiene Month, and don't forget to spread the word!

hygFeel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.adha.org/national-dental-hygiene-month

http://tranquilityparkdental.com/wp-content/uploads/2013/10/1391667_643421852344598_1516155769_n-332x332.jpg

http://www.tnstate.edu/dentalhygiene/documents/dental-hygienist-lv-350x260.jpg

 

Halloween Costume Party!

October 4th, 2013

FOR THE YOUNG AND  THE YOUNG AT HEART!

 



Everyone is invited! We look forward to seeing all of our last year's Pirates, witches, princesses, gypsies and more! We are so excited to see what costumes the kids will be wearing this year at our annual community Halloween Party. There will be plenty of snacks and crafts. Everyone will leave a winner! We are looking forward to a spooktacular time and wish everyone a safe, healthy, and happy Halloween.

Wednesday, October 30th,  4:00-6:00 p.m.

Wellesley Dental Group

5 Seaward Rd. Wellesley, MA 02481

R.S.V.P. smile@wellesleydentalgroup.com or (781)237-9071

Please join us at our Annual Halloween Party to kick off our 6th Annual Candy Drive! Come and go as you please. Games, prizes, food, and more!

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