sleep

Spotlight: Women’s Health!

May 14th, 2021

woman sitting on floor exercisingJoin us in honoring the special observance, National Women’s Health Week (NWHW), which highlights the necessity of maintaining good health for all women. Organized by the U.S. Department of Health and Human Services’ Office on Women’s Health (OWH), this awareness week begins on Mother's Day each year. Staying healthy is especially important throughout the COVID-19 pandemic and there are lot s of ways to safely stay physically active and healthy.Check out some tips to gain better health according to the OWH:

  • Be sure you are making regular check-ups with your physicians and dentists. Check-ups are necessary to ensure there is no disease or issues present. Taking preventative measures to stay healthy can help lower the risk of developing health issues or help identify issues early on when treatment is often more manageable.
  • If you are pregnant or planning a pregnancy, be sure to be in contact with your health care professionals.
  • Staying physically active is important. The CDC recommends adults aged 18–65 years  should exercise for a minimum of 30 min on five days per week. Physical activity can lower the risk of developing several conditions, including heart disease, which is one of the leading causes of death for women.
  • Eat a healthy well-balanced diet, which plays a significant role in keeping your body healthy. Getting all of the right nutrients is essential to stay healthy. For instance, folic acid is particularly important for women who are pregnant. Also, consuming tooth-friendly foods, such as fruits and vegetables, and limiting the amount of high-sugar foods and drinks can help keep your body and pearly whites strong and healthy. Vitamin D and calcium intake are important in particular for strong bones and teeth. Avoid heavy alcohol consumption, and remember everything in  moderation is key.
  • Put your mental health at the forefront. Having a positive mental state has been shown to improve overall health. Stress, on the other hand, can take a toll on your body and has been linked to poorer health and well-being. Find healthy behaviors that make you happy to help manage stress. If you find that stress is getting in the way of your daily activities, it is important to seek professional help as soon as possible.
  • Make sure you are getting the appropriate amount of sleep each day. The CDC recommends adults rest for at least 7 hours per night. While children and adolescents should have 8-12 hours of sleep each night.
  • Avoid harmful behaviors such as smoking, which can have a significant negative impact on your overall health.

Making changes to better your health isn't always a walk in the park, but luckily there are a lot of tools and resources available to give you a jump start on achieving your goals. The OWH encourages everyone to learn more about the COVID Vaccine and how schedule your appointment. Not only does the vaccine provided the best protection against COVID-19 as recommended by the CDC, but also fully vaccinated individuals are able to enjoy greater freedoms than during the start of the pandemic. The OWH offers an online tool customized to help you create your plan for improving your health.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Bahar Houshman and Dr. Marisa Reason is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Reisman would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

A Great Reason to Celebrate: World Sleep Day

March 19th, 2021

World Sleep Day®, which sounds like one of the coolest days ever, is put on yearly to celebrate sleep and inform the public on the importance of sleep, which can often be overlooked. This year it's held today, Friday March 19th, 2021, with this year's slogan being ‘Regular Sleep, Healthy Future.’ ! Organized by the World Sleep Day Committee of the World Sleep Society, this day of awareness brings to light prevention and management of sleep disorders, education about sleep, sleep medications, and driving issues related to sleep.

Why is sleep important?

There are many benefits to getting a regular amount of sleep, and it's an essential part of life. Several research studies have reported that having a regular bedtime and getting the recommended amount of sleep for your age plays an important role in the quality of your life, including its effect on your mood, psychomotor performance, and even your academic performance. That's why a lack of sleep or chronic sleep interruptions can negatively impact your health.

What is sleep apnea?

Sleep apnea is one of the more common sleep disorders that you may have heard a lot about, which impacts approximately 25 million Americans, according to the American Academy of Sleep Medicine. Common signs of sleep apnea include snoring, insomnia, trouble remembering, trouble breathing, gasping for air during sleep, daytime tiredness, trouble concentrating, dry mouth, headaches shortly after waking up, frequent urination during night time, and sexual dysfunction. Children may also show signs of sleep apnea including worsening of asthma, hyperactivity, bed-wetting, and trouble concentrating in school. Individuals with sleep apnea are plagued with constant breathing interruptions during their sleep cycles due to a lack of oxygen reaching the lungs. According to the American Sleep Apnea Association, approximately 4% of children ages 2-8 years old have sleep apnea. Surprisingly, untreated sleep apnea can even be threatening if not enough oxygen reaches the lungs.

Is there a specific cause of sleep apnea?

Sleep apnea could be caused from many different factors, including weak airway muscles, an enlarged tongue, enlarged neck, obesity, small jaw bone, nasal or sinus issues, and the position of your lower jaw. In addition, males and individuals with a family history of snoring or sleep apnea are at an increased risk of having sleep apnea.

How is sleep apnea treated?
There are different treatment options to alleviate sleep apnea depending on each individual case, including a CPAP machine, orthodontic treatment, orthognathic surgery, behavior modifications, and dental mouth guards for example.

How does my oral health factor into sleep conditions?

Plus, sleep disorders like sleep apnea can also impact your dental health and vice versa. Getting adequate rest helps reduce the risk of having bad breath, oral sores, and worsening of gum disease. Individuals with sleep apnea often have temporomandibular disorders (TMJ), experience teeth grinding or clenching, and also mouth breathing. A research study showed individuals with sleep apnea are 3 times as likely to have a TMJ disorder, which is often characterized by trouble chewing, jaw, head, neck and shoulder pain, clicking sounds of the jaws, and locked jaw where the jaw is unable to open or close temporarily. In addition, mouth breathing can also cause dry mouth which is another factor that contribute to gum disease and dental cavities, and if not resolved can even result in tooth loss.

Wondering how much sleep your body requires? Check out the recommended sleep requirements by age reported by the Centers for Disease Control and Prevention (CDC).

The World Sleep Society recommends these 10 tips to help you achieve better sleep leading to a healthier overall life:

If you believe you suffer from a sleep condition, be sure to discuss your symptoms with your primary Doctor and dental professional.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Bahar Houshman and Dr. Marisa Reason is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Reisman would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://worldsleepsociety.org/programs/world-sleep-day/

https://www.verywellhealth.com/sleep-apnea-and-oral-health-4587690

https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html

https://worldsleepday.org/tips-for-adults

https://www.google.com/url?sa=i&url=https%3A%2F%2Fholisticdentalcenternj.com%2Fsleep-oral-health%2F&psig=AOvVaw3Km_gH_SEXjLbWXF8PaFiL&ust=1616166659444000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCPiJq52Quu8CFQAAAAAdAAAAABAY

Could Oral Bacteria be a Cause of Migraines?

February 26th, 2021

Migraines can be a nuisance! If you've ever suffered a migraine, you know how significant an attack can feel. Could your dentist help relieve your migraines? In some cases, yes! A study published by the American Society for Microbiology suggests that certain oral bacteria known to increase nitric oxide in the bloodstream can cause the blood vessels in the brain to widen, which consequently can trigger the onset of a migraine.

As you may know, there are many factors that could be the cause of your headaches or migraine, and treatment requires a correct diagnosis. Migraines are commonly known to be triggered by foods high in nitrates and nitrites, which are often found in processed meats like hot dogs, ham and bacon, alcohol, and even chocolate.

In addition, migraines may be triggered by other certain factors, including:

  • Stress
  • Anxiety
  • Female hormonal changes
  • Bright or flashing lights
  • Loud noises
  • Strong smells
  • Medications
  • Excess or lack of sleep
  • Sudden changes in weather or environment
  • Increased physical activity
  • Tobacco
  • Caffeine or caffeine withdrawal
  • Skipped meals
  • Medication overuse

What exactly does a migraine entail?

A migraine often presents with severe throbbing or pulsating pain that typically occurs on one side of the head. According to MedlinePlus, approximately 12% of Americans experience migraines. Females, individuals with a family history of migraines, and individuals with certain medical conditions including depression, anxiety, bipolar disorder, sleep disorders, and epilepsy, are at an increased risk of having migraines.

Migraines often involve 4 different stages:

  • Stage 1: Prodrome

This stage is the first stage that occurs before you actually experience the migraine. Early signs may be food cravings, unexplained mood swings, fluid retention, frequent urination, and uncontrollable yawning.

  • Stage 2: Aura

During the aura phase which occurs often right before the start of a migraine, individuals may see bright lights or zig-zag lines. Individuals may also experience muscle weakness.

  • Stage 3: Headache

The severity of migraines often occurs gradually. Some individuals may experience a migraine without a headache, but instead experience sensitivity to light, sound, and smell, nausea and vomiting, and pain when moving.

  • Stage 4: Postdrome

The final stage of a migraine is the postdrome stage, in which individuals often experience fatigue, weakness, and potential confusion lasting sometimes around 1 day after the migraine.

Our body's are full of bacteria that naturally and harmlessly live within us. However, some bacteria can be harmful and lead to cavities, gum disease, and even migraines. This is one of the many reasons why regular dental visits and proper oral care at home is essential. It is important to brush at least twice a day for two minutes each time to help remove dental plaque and prevent it from causing tooth decay. Flossing is also necessary to remove dental plaque that is stuck in hard-to-reach places like in-between teeth, which is where cavities commonly are initiated. Rinsing with an anti-microbial and fluoride containing mouth rinse can also help kill bacteria and strengthen your teeth.

Your dentist can check to see if your headaches or migraines are caused by other oral conditions such as temporomandibular joint disorders (TMD) or oral habits such as clenching/bruxism. Toothaches from dental infection by oral bacteria can also cause significant pain in the head and jaw area.

Speak with your doctor and dentist if you feel that you are experiencing chronic migraines.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.deltadentalins.com/oral_health/migraines-oral-bacteria.html

https://drania.com/why-your-migraines-might-be-caused-by-oral-bacteria/

https://blog.themigrainereliefcenter.com/connection-between-migraines-and-tooth-pain

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.infinitydentalfoxlake.com%2Fdental-concerns%2Ffrequent-headaches%2F&psig=AOvVaw37hxjRFQJvc6UPujGNOF7b&ust=1613951004832000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCIjc9f_S-e4CFQAAAAAdAAAAABAm

https://medlineplus.gov/migraine.html

https://www.google.com/url?sa=i&url=https%3A%2F%2Fgenesisresearchservices.com%2Fmigraine-symptoms-treatment-clinical-trials%2F&psig=AOvVaw2YMfuEAnZGCULPV5PlPlxP&ust=1613957134912000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCND76oDp-e4CFQAAAAAdAAAAABAJ

Proper Oral Hygiene Can Boost Your Immune System

June 22nd, 2020

Being sick...none of us have time for that. Luckily, our body's immune system is our defense mechanism against harmful bacteria, germs, allergens, and foreign particles that enter our body. That’s why keeping a strong and healthy immune system is key to fighting infectious diseases like COVID-19. Your immune system is a complex system made up of many cells, organs, and tissues that span throughout your entire body, including your oral cavity. In fact, your mouth is generally the first entry point to the rest of your body. Therefore, it’s important to maintain good oral health to help keep your immune system and overall health strong, especially during the COVID-19 pandemic.

When your immune system is functioning properly, normal oral bacteria and your natural microbiome aren’t typically a dangerous threat. However, when your oral health is not being maintained, bacteria can breakdown your pearly whites and lead to gum disease and inflammation, which can ultimately weaken your immune system. The early stages of gum disease is also known as gingivitis, which can be reversed with proper oral hygiene habits such as brushing twice a day, flossing daily, healthy diet and stress maintenance, and regular dental visits for comprehensive care. Some signs of gingivitis include inflamed gums, presenting with swelling, redness, and possible bleeding. A more severe form of gum disease is known as periodontitis, and the damage is typically irreversible. In periodontal disease, the inflammatory response triggered by bacteria not only impacts your teeth and gums, but also attacks your surrounding oral tissues and bone that hold your teeth in place. If untreated, periodontal disease can lead to both bone and tooth loss. Consequently, your immune system begins to work extra hard to help fight gum disease, and may promote inflammation within other parts of your body. Sadly, an unhealthy mouth has been linked to many systemic health conditions and inflammatory diseases, including heart disease, stroke, diabetes, preterm birth, and more! The case for having good oral hygiene undeniably keeps getting stronger. It’s important to keep your mouth healthy to help allow your immune system to be strong for taking care of the rest of your body!

During a pandemic, it’s important to do everything you can to strengthen your immune system. Here are some ways you can help your body stay healthy during these unprecedented times:

  • Minimize stress: Some research suggests that stress can exacerbate inflammatory disease such as gum disease. Try to stay active and keep a healthy diet to help relieve stress.
  • Exercise regularly and stay hydrated
  • Get adequate sleep: It is recommended that most adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens might need more sleep for their growing bodies.
  • Brush your teeth daily
  • Floss daily to remove bacteria between your teeth
  • Wash hands regularly
  • Disinfect high-touch surfaces including bathroom surfaces, toilets, faucets, sinks, tables, doorknobs, light switches, countertops, handles, desks, phones and keyboards
  • Wear a mask and practice social distancing
  • Eat a healthy diet heavy with fruits, vegetables, lean meats and healthy fat
  • Visit your dentist regularly for check-ups/professional cleanings/outstanding treatments

It's also important to avoid practices that are harmful to your teeth and body:

  • Avoid smoking
  • Avoid high sugar diets
  • Avoid acidic drinks like soda and energy drinks
  • Drink alcohol in moderation
  • Avoid nail biting, chewing on ice, and using your teeth to open bottles or objects

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19.  Our office follows the recommendations made by the American Dental Association (ADA), the U.S. Centers for Disease Control and Prevention (CDC) and the Occupational Safety and Health Administration (OSHA).

Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group. We look forward to welcoming back our patients, neighbors, and friends.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.guardiandirect.com/resources/articles/how-good-oral-health-may-help-you-keep-your-immune-system-strong

https://www.colgateprofessional.com/education/patient-education/topics/systemic/why-a-healthy-mouth-is-good-for-your-body

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Can Changing your Bedtime Impact your Health?

March 13th, 2020

Sleep can often be overlooked when discussing personal health, but research education on sleep has proven that sleep should be a top priority! World Sleep Day, sponsored by the World Sleep Society (WSS), annually focuses on important issues regarding sleep in relation to many topics, including medicine, oral health, and everyday physical and mental performance.

Turns out, staying up to binge watch your favorite TV show may be putting your health at risk. A recent study published in the Journal of the American College of Cardiology found that your risk of having a heart attack or heart disease significantly increases with the simple act of changing your regular sleep cycle in either direction by just 90 minutes! In fact, According to Tianyi Huang, the study's author and an assistant professor of medicine at Harvard Medical School, it was found that individuals with more than a 90 minute time difference on average for seven consecutive nights were two times more at risk of heart disease over a 5 year period. The participants of this study included over 2,000 people ages 45 to 84 who did not have any cardiovascular disease over a five-year period. The participant's sleep was monitored using a sleep wrist tracker for seven days. Approximately 1/4th of the participants were found not to have a regular bedtime. Huang notes that this observation may be even more drastic in younger people, as the demands for work and school are often present. Other studies have also linked lack of sleep with weight gain, a weakened immune system, high blood pressure, stroke, diabetes, Alzheimer's, depression, anxiety and other disorders.

Here's what you can do to help improve your sleep schedule:
Be sure to get your daily Exercise:
According to the National Sleep Foundation, exercising helps promote good quality sleep! Staying active daily is important for your overall health.
Keep cool:
Be sure to make sure the room you sleep in is a comfortable tempetuare, typically between 60 and 67 degrees, and is well ventilated. Also, avoid watching television or doing work in your bedroom. Bright lights from electronics can disrupt your sleep cycle.
Avoid certain food and drink:
Avoid consuming caffeine at least six hours before your normal bedtime. This can include coffee, sodas, tea, and even chocolate. Also, heavy and spicy foods can cause digestive trouble and affect your quality of sleep. Sugar is also on the top of the list to avoid, particularly before bedtime as it is linked to restlessness. Not to mention, you will be helping your teeth by cutting back on the sugar! The National Sleep Foundation recommends switching to healthy snacks suchas nuts, cherries, bananas, and decaffeinated teas. Alcohol should also be avoided prior to bedtime, as it can disrupt the normal stages of sleep.
Create and stick to a regular bedtime and wake-up time:
Keeping our circadian rhythm consistent is important, as the more days you sleep irregularly, the more you are at risk for diseases such as heart disease as shown by research. Create a regular routine before going to bed each night. The recommended amount of sleep is typically between 7-10 hours each night, depending on age.
Be mindful of naps:
Although naps can be helpful, it is recommended to not exceed more than 45 minutes during naps. Taking longer naps can place you into a deeper sleep cycle and often make you feel more tired throughout the day. In addition, it can interfere with your ability to fall asleep during the night. The optimal nap should be about 15 to 20 minutes, but should be done before 3 p.m. to avoid interrupting your full night's rest.
Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://worldsleepday.org

https://www.cnn.com/2020/03/13/health/10-sleep-commandments-wellness/index.html

https://www.cnn.com/2020/03/02/health/irregular-sleep-health-risk-wellness/index.html

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Craving Sugar? Check your Sleep Pattern!

February 20th, 2020

Craving something sweet constantly? Surprisingly, your sleep pattern may be the reason why. According to a study conducted this month in the Journal of the American Heart Association, lack of sleep may play a role in shaping your diet by stimulating cravings for sugar and unhealthy fats. The study performed by researchers at Columbia University's Irving Medical Center focused on sleep quality and diets of approximately 500 women aged between 20 and 76 years old for a period of one year. It was found that the women who reported less sleep also consumed more added sugars and fats within their diets. The participants of the study averaged less than 7 hours of sleep each night, which is lower than the recommended 8 or more hours of sleep. Those who reported not sleeping well averaged an additional 500-800 calories, in addition to exceeding the recommended daily amounts of total and saturated fat, added sugars, and caffeine. They also lacked healthy food group items including fiber and grains in their diets. Our diets can significantly increase the risk of developing certain health problems, including obesity, heart disease, Type 2 Diabetes, and even sleep disorders.

Sleep can often times get put on the back burner, especially when we have a lot of work to accomplish. However, good quality and amount of sleep is necessary for our overall health, and can even be important for helping to prevent heart disease, particularly for women. Sleep deprivation is believed to both stimulate hunger and mask hormone signals that tell the body that it is full. Kicking the bad habit of eating junk food might just begin with a good night's rest! Plus, it goes both ways; a healthier diet may also improve your sleep.
If you're having trouble sleeping, talk with your primary care physician and dentist to help determine the cause.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.cnn.com/2020/02/17/health/poor-sleep-quality-unhealthy-diet-wellness/index.html

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Reminder: Take Good Care of your Heart!

February 12th, 2020

It's hearts all over the world each month of February, especially with Valentine's Day right around the corner. But, this month isn't just about the cards and candy, it's also American Heart Month, where the importance of heart health is advocated by communities across the world. Heart disease is sadly the number 1 killer of Americans, killing more people than all forms of cancer! Both heart disease and stroke are the cause of approximately 2,300 deaths each day. This year, it is the 56th consecutive American Heart Month, which was first implemented by President Lyndon B. Johnson in February 1964. Organizations such as the American Heart Association promote the importance of heart disease awareness.

Over the years, rising obesity rates in children and adults have contributed to the progression of heart disease in America. Luckily, heart disease can be prevented with the right healthy life-style choices. From being more physically active, to eating healthier diets, and tracking your heart health by regularly checking your blood pressure and weight. Most people also don't realize that managing your stress and sleep schedule plays a role in your heart health. Lack of sleep can increase your risk for developing chronic health problems because your body needs the rest in order to keep your mental and physical health regulated.

Coronary heart disease is the most common type of heart disease and can lead to heart attacks. People are at a higher risk of developing heart disease if they have high blood pressure, high cholesterol, obesity, preeclampsia during pregnancy, or prediabetes or diabetes. In addition, people who smoke cigarettes, are over age of 55 for women or 45 for men, or people with a family history of heart disease are also at a higher risk for having heart disease. Although some risk factors cannot be change, most others are modifiable! It is important to make conscious choices to eat healthy and stay active.

Take a look at this list of food groups that should regularly be included in your diet:

  • Vegetables such as leafy greens (spinach, collard greens, kale, cabbage), broccoli, and carrots
  • Fruits such as apples, bananas, oranges, pears, grapes, and prunes
  • Whole grains such as plain oatmeal, brown rice, and whole-grain bread or tortillas
  • Fat-free or low-fat dairy foods such as milk, cheese, or yogurt
  • Protein-rich foods:
    • Fish high in omega-3 fatty acids (salmon, tuna, and trout)
    • Lean meats such as 95% lean ground beef or pork tenderloin or skinless chicken or turkey
    • Eggs
    • Nuts, seeds, and soy products (tofu)
    • Legumes such as kidney beans, lentils, chickpeas, black-eyed peas, and lima beans
  • Oils and foods high in monounsaturated and polyunsaturated fats:
    • Canola, corn, olive, safflower, sesame, sunflower, and soybean oils (not coconut or palm oil)
    • Nuts such as walnuts, almonds, and pine nuts
    • Nut and seed butters
    • Salmon and trout
    • Seeds (sesame, sunflower, pumpkin, or flax)
    • Avocados
    • Tofu

It is important to limit sodium (salt), saturated and trans fats, added sugars, and alcohol. Reading food labels can be tedious but could also save your life! Sweetened drinks and desserts have a lot of added sugars which can not only impact your oral health but also your heart health.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.heart.org/en/around-the-aha/february-marks-56th-consecutive-american-heart-month

https://www.nhlbi.nih.gov/health-topics/education-and-awareness/heart-month

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Trouble Sleeping? Here's How to Manage Sleep Apnea

August 14th, 2019

Is sleep apnea taking a toll on your well-being? If you’re experiencing fatigue throughout the day and question whether or not you may have sleep apnea, your dentist can help! You may not have thought that your dentist could be the one helping you achieve a good night’s rest, but it’s true! In fact, many times dentists are the first medical professionals to observe the common signs and risk factors of sleep apnea in patients. These signs can include teeth grinding (also known as bruxism), dry mouth, sore throat, and jaw pain just to name a few.

Let’s take a look at the common methods of treating sleep apnea:

  • Continuous positive airway pressure (CPAP):

This is the most popular method for treating obstructive sleep apnea. Oxygen is continuously supplied through a nose, mouth, or both nose and mouth mask that is connected to a machine. The device allows the airway to remain open via positive pressure. This has been proven to be highly effective in treating obstructive sleep apnea, but relies heavily on patient compliance to wear the mask throughout the night.

  • Oral appliance therapy (OAT):

Dentists can create a custom oral appliance that can help prevent your airway from collapsing during sleep. These appliances often help reposition the lower jaw and tongue from blocking the airway.

  • Surgery:

Surgery may be recommended in severe cases of sleep apnea to help eliminate airway obstruction. This may involve jaw surgery, or removing tonsils or throat tissues.

  • In addition, avoiding sleeping on your back, weight loss, and nasal decongestants can help some milder cases of sleep apnea.

If you think you may have sleep apnea, Wellesley Dental Group’s very own Dr. Emad Abdallah would love to help! Also, stay tuned to our social media accounts including FacebookLinkedIn, Pinterest, and Twitter for more sleep-related posts!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.mouthhealthy.org/en/az-topics/s/sleep-apnea-and-snoring

https://www.colgate.com/en-us/oral-health/conditions/respiratory-conditions/is-sleep-apnea-or-snoring-robbing-you-from-your-sleep-0713

does-sleep-apnea-go-away-3015020-FINAL2-6a8a000dfb8c40508fc8bedce8836ded.png

The-Diabetes-Sleep-Apnea-Link.jpg

Robbed of a Good Night's Rest?

August 10th, 2019

Sleep is an important part of each day, so much so that the effects of a restless night can change the entire productivity of our next day! Unfortunately, many people suffer from sleeping disorders. In fact, nearly 70 million adults in the United States have a sleeping disorder, the most common of which is sleep apnea. According to the National Sleep Foundation, a whopping 18 million adults in America have sleep apnea. So, what exactly is sleep apnea? There are two main types to know about:

  • The most common form, obstructive sleep apnea (OSA), is a condition involving involuntary temporary interruptions in breaths for at least ten seconds at a time due to upper airway blockage. This causes a disrupted sleeping pattern and low blood oxygen levels, which can contribute to several health issues.
  • Central sleep apnea is much less common and is characterized by failure of the brain to signal the necessary muscles involved in breathing.

As a result of the interrupted breathing pattern, individuals with sleep apnea often produce snoring and choking sounds throughout the night. You may be wondering, what’s the big deal about having sleep apnea? Sleep apnea does not only just interrupt your night’s rest, it can also put you at a higher risk of developing many conditions, including high blood pressure, stroke, heart disease, diabetes, depression, and worsening of ADHD.

Who does sleep apnea affect?

Obstructive sleep apnea can impact people of all ages and any gender, however, there are some factors that can place some people at higher risk. This includes people 40 years of age and older, smokers, heavy alcohol users, males, African Americans, those who have a family history of sleep apnea, and individuals suffering from obesity, sinus problems, or allergies. Your anatomy also plays a role in your risk of developing sleep apnea. People with nasal septum deviations, a thicker neck, narrow throat, large tongue, small jaw, or enlarged tonsils are at higher risk of sleep apnea.

If you think you have sleep apnea or have been told that you may have sleep apnea by your doctor, don’t worry! Sleep apnea can be treated, and Wellesley Dental Group’s very own Dr. Emad Abdallah can help you conquer sleep-disordered breathing!  Dr. Emad Abdallah received his doctorate, certificate in orthodontics, and Master of Science in temporomandibular joint disorders (TMJ) and orofacial pain from Tufts University School of Dental Medicine. Don't be robbed of a good night's sleep, contact us today!

Stay tuned to our social media accounts including FacebookLinkedIn, Pinterest, and Twitter for more sleep-related posts!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.sleepfoundation.org/sleep-apnea

https://www.mouthhealthy.org/en/az-topics/s/sleep-apnea-and-snoring

https://www.colgate.com/en-us/oral-health/conditions/respiratory-conditions/is-sleep-apnea-or-snoring-robbing-you-from-your-sleep-0713

trouble-falling-asleep.jpg

Sleep-Apnea-Diagram.png

How Does Your Cold/Flu Affect Your Mouth?

January 6th, 2019

Catching a cold or the flu can be one of the worst things that come with the cold weather during winter. The (CDC) Centers for Disease Control and Prevention reports that adults typically get a cold 2-3 times a year! A lot of challenges come with being sick, including trouble sleeping, eating, and just going about your normal daily activities. With a sore throat, stuffy or runny nose, and a box of tissues by your side, you may be looking to cough medicine and nasal decongestants to hide the symptoms. But, did you ever wonder how your cold or the medicines to treat them impact your teeth and mouth?  Here's some things to keep in mind in order to keep your body and mouth healthy while combatting a cold:

Stuffy Nose & Dry Mouth

It's a real struggle when you cannot breathe through your nose, especially when you're trying to get a good night's rest. As a result, you have to breathe through your mouth, which can cause you to experience dry mouth. Dry mouth occurs when there is less saliva flow, which can also occur from taking nasal decongestants like sudafed to remedy your stuffy nose. Unfortunately, dry mouth not only makes it hard to swallow, it can also impact your mouth by promoting bacterial growth. So, when taking nasal decongestants to help your cold, stay hydrated with water and chewing xylitol-containing gum can help stimulate saliva flow. You can also try using a humidifier in the room you sleep in.

Sinus & Tooth Pain 

Another obstacle that you may face as a result of being sick is tenderness and pain around your sinuses as a result of sinusitis. This can cause you to feel like you have a toothache in your upper jaw since they are near your sinuses. Some signs of sinusitis include a yellow colored mucous drainage, and pressure near your mid-face. Fortunately, this experience should improve once your cold clears up.

Cough Drops/Syrup & Throat Lozenges

Here's the scoop on cough syrup, cough drops and sore throat lozenges:  most of the time these products contain sugar for flavor and can be damaging to your teeth as they are held in your mouth for long periods of time. Not to mention, cough syrups are sticky and can remain on teeth and cause harm to your enamel. Try to look for pills, sugar-free cough drops, and sore throat lozenges as these are best for your oral health! Be sure to also keep your regular oral care routine brushing, flossing, and rinsing.

Orange Juice

Orange juice is loaded with vitamin C to help your immune system fight your cold. Due to the acidity which can weaken your tooth enamel, try drinking orange juice in one sitting during a meal, and drink water afterwards to help protect your tooth from the acid.

As you fight a cold/flu keep your dental health in mind and replace your toothbrush once you feel better so you can start fresh!

Feel free to contact Drs. Ali & Aliand their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emadis happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghaziwould be more than willing to help.

The caring team at Wellesley Dental Groupwill be happy to answer your questions! Contact us today at 781-237-9071or smile@wellesleydentalgroup.comto set up an appointment and consultation.

References:

https://www.colgate.com/en-us/oral-health/conditions/dry-mouth/how-the-common-cold-teeth-and-oral-health-are-connected-1215

PJ-BY980_FIXBUR_G_20141215113400.jpg

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Headache-Care.jpg

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Are You At Risk For Sleep Apnea?

January 23rd, 2017

It's common knowledge that sleep is important for learning and your overall health, but did you know that your sleeping habits are also linked to your tongue and tonsils?

According to a recent study published in the Saudi Medical Journal, tonsil size, tongue indentations, and tongue teeth imprints may be indicators for obstructive sleep apnea risk. This condition, which affects over 18 million adults in the US, stops and restarts your breathing due to blocked upper airways while you sleep. Common symptoms include interrupted sleep, sleep loss, fatigue, irritability, and a lack of focus.

OSA can also result in learning and memory problems, heart attacks, congestive heart failure, cardiac arrhythmia, stroke, or depression in severe cases. Obese individuals over 40 years old with large tonsils and tongue indentations are most at risk for OSA.

If you have enlarged tongue or tonsils, we recommend that you visit a sleep specialist.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.huffingtonpost.com/entry/sleep-apnea-dentist-tongue-tonsil_us_56e04e17e4b0b25c91804c4c?utm_hp_ref=dental-health

http://www.mouthhealthy.org/en/az-topics/s/sleep-apnea-and-snoring

http://yourbodychanging.com/wp-content/uploads/2016/01/Does-Sleeping-Make-You-Taller.jpg

Ever Dream of Losing Teeth?

September 8th, 2016

3c5ce25ab412e7a777630413865a2f88-300x300

Typically we all have one-of-a kind dreams at bedtime. However, a common dream that some have experienced is a dream about their teeth falling out. This may be in the form teeth breaking, rotting, or going completely missing. These dreams are not only scary, but are also confusing. If you've ever experienced dreams about losing teeth, check out what it could possibly suggest:

  • Anxiety

Dreaming about losing teeth could be a result of anxiety, according to recent studies in dream interpretation. The dream may indicate that you're experiencing a lack of control in a situation. It is also said that the dream could be a reminder about a important decision you need to make or have made already.

In the report, The Loss of Teeth in Dreams: An Empirical Investigation, analysts compared the personalities of individuals who frequently dream about losing their teeth to individuals who frequently dream about flying. It was found that the individuals dreaming of tooth loss were significantly more anxious and/or depressed than the other individuals studied.

  • Death and fear of aging

In some cultures, such as Chinese, losing teeth in a dream is considered an indicator of the future death of a family member. Also, these dreams have been said to represent a fear of getting older or concern about their own death.

  •  New beginnings

On the brighter side, losing teeth in a dream may be associated with giving birth or welcoming someone new into your life, according to some psychologists.

  •  Life changes

Tooth loss dreams may come during a transition in your life. Dream interpreters suggest that these dreams can arise due to letting something go, leaving a situation, or starting on a new adventure in life.

  • Health related

Dream interpreters have also suggested that dreams of missing or losing teeth could be a sign of malnutrition or poor diet. It could even be a sign of poor dental health.

 

If you're experiencing dreams about losing teeth, it is important to analyze what is going on in your life at the time. These dreams can be shocking, and knowing the possible causes of these dreams may help you control them. If you believe these dreams are due to poor dental health, make sure to schedule an appointment with your dentist.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

References:

http://www.huffingtonpost.com/2011/07/13/dreams-about-teeth-falling-out_n_891520.html

http://www.dreammoods.com/commondreams/teeth-dreams.html

https://lh5.googleusercontent.com/-fkRylb-K1DE/V4UJkoDNjbI/AAAAAAAAH3Q/_VgYrVeSKSQGKUvLp_mNv-Yzco-TJELxgCL0B/w523-h294-no/2132f3c1-75be-4de0-bc81-a8ac02e3cde8

Do you wake up breathless?

July 13th, 2016

sleep-apnea

Do you often feel sleepy or fatigued throughout the day for no reason? Or snore loudly and wake up short of breath in the middle of the night? Then you may experience sleep apnea, a condition that stops your breathing periodically while you sleep (up to 20-30 times per hour).

When you stop breathing, your brain wakes you up due to the lack of oxygen in order to restart your breathing. Many people don't remember waking up in the middle of the night, so they think they're getting enough sleep but end up feeling drowsy during the day.

Sleep apnea, a serious medical problem, can lead to high blood pressure, which increases the risk for heart failure and stroke. The drowsiness during the day can be dangerous for driving or cause complications with medications or surgery.

Some symptoms of sleep apnea include:

  • insomnia (difficulty sleeping)
  • loud snoring
  • waking up breathless
  • snorting or choking sounds
  • headaches when waking up
  • falling asleep unintentionally during the day
  •  extreme drowsiness throughout the day

The three types of sleep apnea are:

  1. Obstructive sleep apnea (OSA) (due to collapsing of soft tissue in the back of the throat)
  2. Central sleep apnea (CSA) (muscles don't receive proper brain signal)
  3. "Mixed" or "complex" sleep apnea (combination of obstructive and central)

Risk factors include:

  • OSA is more common in males and in older adults (40+)
  • obesity
  • smoking
  • drinking
  • using tranquilizers/sedatives
  • family history
  • heart disorders
  • neuromuscular disorders
  • strokes
  • brain tumors

Treatment options:

  • losing weight
  • stop smoking
  • sleep on side instead of on back
  • oral devices
  • surgery (if severe)

Please contact our office so we can refer you to a sleep apnea specialist if you suspect that someone you know suffers from this medical problem.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.wellesleydentalgroup.com/sleep-apnea

Sleep Apnea and Permanent Tooth Extraction

April 12th, 2016

sleep

Sleep apnea is common condition that can lead to trouble sleeping and cause tiredness throughout the day even after a full night's rest. Individuals with sleep apnea experience one or more pauses in breathing during their sleep that can last from seconds to minutes. Aside from excessive daytime sleepiness, signs of sleep apnea also include dry mouth, headache, and snoring, just to name a few.

Research has found that sleep apnea may increase the risk of of high blood pressure, heart problems, stroke, obesity, and diabetes, and the chance of getting into a car accident.

So, you may be wondering how this condition plays a role in dentistry. Some studies suggest that getting teeth extracted for braces can increase one's risk for developing sleep apnea.Orthodontic treatment is the perfect solution to correcting crowded teeth, protruding teeth, gapped teeth, and jaw problems. For well over 50 years and still today, dentists have debated the treatment of extracting permanent teeth for orthodontic treatment. Some dentists extract permanent teeth because it's easier to create more space between teeth, while others use alternative methods, such as palate expansion or headgear to correct one's smile.

Some argue that pre-orthodontic tooth extraction makes the jaw narrower and forces the tongue to lay further back into the mouth and restrict the airway. Also, some believe that extractions can lead to changes in one's facial appearance and temporomandibular joint disorder (TMD). TMD is a condition that results in oral issues including chewing problems and jaw pain. However, further research is needed because it is unclear whether these notions are actually the case.

Others counter these arguments and claim that the jaw doesn't necessarily become narrowed and can even become widened depending on various factors. In addition, some argue that extractions can be beneficial for individuals with lip strain or thin gums.

Studies observing patients who've had teeth extracted for orthodontic treatment are inclusive in their findings. These studies often only offer a limited assessment of the patient's airway to see what's actually occurring.  Two studies of patients found no change in the pharyngeal airway as well as a third study.  However, three other studies found a reduction in the airway size of some patients. Researchers believe that the difference in findings could be due to racial differences in the response of the airway to movement of the teeth.

Overall, its unclear whether or not extractions lead to sleep apnea. Sleep apnea is a complex condition and further research is needed to explain its association with permanent tooth extractions. If you feel that you are excessively sleepy during the day you may want to contact a sleep specialist so that they can conduct a sleep study. If you are in need of any orthodontic treatment or have questions regarding permanent tooth extractions,  Dr. Emad is happy to help. Dr. Emad Abdallah is a faculty member at Tufts Craniofacial Pain Center.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

References:

http://www.nhlbi.nih.gov/health/health-topics/topics/sleepapnea

http://www.naturalhealingnews.com/wp-content/uploads/2015/02/iStock_000002751438Medium.jpg

http://www.ncbi.nlm.nih.gov/pubmed/24963245

http://www.ncbi.nlm.nih.gov/pubmed/20677956

http://www.ncbi.nlm.nih.gov/pubmed/24963245

 

March 6-13: National Sleep Awareness Week

March 8th, 2016

Have you been getting 7-9 hours of sleep every night? If not, make sure to add "better sleep" to your goals this month, because March 6-13 is the National Sleep Foundation's National Sleep Awareness Week! Check out this list of tips and the 2016 SAW Infographic.

In order to get a good night's sleep, here are some recommendations from the National Sleep Foundation:

  • Turn off electronics such as mobile devices and laptops (which give off blue light that can prevent you from falling asleep) before going to sleep.
  • Schedule enough hours of sleep. Plan ahead and stick with the same schedule.
  • Even a little exercise can mean better sleep.
  • Create a sleep-friendly environment (a comfortable bed, closed curtains, no loud noises, etc.).
  • Have a bedtime routine (relaxing exercises, deep breathing, light reading, calming music, etc.).

You may think that missing a few hours of sleep is no big deal, but the quality and quantity of sleep you get can have a huge impact (both short-term and long-term) your overall health. Still not convinced? Here are some reasons why sleep is important from the NIH's National Heart, Lung, and Blood Institute:

Mental Health

A lack of sleep can lead to depression, suicide, risky behavior, and other emotional problems. It changes the brain's activity, which can cause children and adolescents in particular to lose focus, feel unmotivated, or have mood swings.

Brain Health

Adequate sleep is crucial for proper brain function, because it allows your brain to solidify what you've learned and get ready to learn more the next day. Don't think that pulling an all-nighter will help you score better on your exam: sleeping well improves learning and helps you solve problems more efficiently.

Physical Health

Sleep is connected to the healing of heart and blood vessels, maintenance of hormone levels, growth, and the immune system. If you don't get enough sleep, you could have a higher risk of heart disease, kidney disease, diabetes, obesity, high blood pressure, or stroke.

Safety

Your safety could be at risk when you don't get enough sleep. Sleep deficiency means a slower reaction time, more opportunities for mistakes, and decreased productivity. You definitely don't want to be driving when you feel sleepy!

Take this Sleep IQ Quiz to find out how much of an expert you are on sleep now!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

https://sleepfoundation.org/SAW

https://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips

http://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why

Don't Bite into Bruxism

September 17th, 2015

bruxism

 

At some point in time, you've probably experienced grinding or clenching your teeth. This condition is known as bruxism. Most of the time, individuals don't even know when they're doing it! When teeth grinding becomes a habit, it can result in severe dental damage, discomfort, and even an interrupted sleep pattern.

Teeth grinding can happen during the day, but in many cases it happens during sleep. Do you often get up in the morning with a headache, sore mouth or jaw? Have you ever been told by a loved one that you're grinding your teeth at night? If so, it's important to visit your dentist before more dental problems arise, including abnormal bite or crooked teeth.

Clenching or grinding teeth during sleep is medically termed sleep bruxism. According to a study, 8% of adults grind their teeth during the night and more than 1/3rd of parents indicate to the dentist that their children are experiencing symptoms of bruxism. Children who still have all their baby teeth or are starting to grow in their permanent teeth can even experience bruxism. Many people typically learn that they grind their teeth by a loved one who can hear the grinding at night.

The causes of bruxism are still not clear, although many studies commonly associate it with stress, anxiety, alcohol consumption, certain medications, cigarette smoking, sleep problems, and snoring. It's possible that treating sleep apnea can help alleviate sleep bruxism.

Teeth grinding may not seem like a big deal, however, it can lead to fracturing, misalignment, or tooth loss. It can also affect the dental appliances within your mouth, such as crowns, root canals, bridges, implants, and dentures. Bruxism also affect your jaws, which can result in TMD/TMJ issues, hearing loss, and a change in the appearance of your face. Your dentist may suggest wearing mouth guards to avoid the damage caused by tooth grinding. If severe, your dentist may even recommend braces or oral surgery.

Remember, Don't use your teeth as tools. For example, chewing on pencils, ice, and other hard objects can cause serious wear on your teeth. Try to manage your stress and train yourself not to grind your teeth by relaxing your jaw muscles.

Keep a stiff upper lip and make sure that you are practicing the necessary oral habits in order to prevent the wear and tear to your teeth!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.mayoclinic.org/diseases-conditions/bruxism/basics/treatment/con-20029395

http://beautifulsmilesrgv.com/wp-content/uploads/2013/06/bruxism.png

http://www.medicinenet.com/habits_that_wreck_your_teeth_pictures_slideshow/article.htm

https://sleepfoundation.org/sleep-disorders-problems/bruxism-and-sleep

Snoring is a Culprit to Oral Health Issues

April 23rd, 2014

Stop-SnoringAre you often told that you snore in your sleep? If so, you are not alone! Snoring is a common problem that can be caused by many factors. According to the American Association of Oral and Maxillofacial Surgeons, approximately 30 to 50 percent of individuals within the United States snore during their lifetime. Snoring not only affects your physical health, but also your oral health!

Snoring happens when air struggles to move freely through the nose and mouth during sleep. Snoring is often a result of abnormalities of the soft tissues in the mouth. Narrowing of the airway during sleep could cause tissues at the top of the airway to hit each other, resulting in a vibration and a loud noise. This noise can range from a soft wheezing to loud whistling sounds and can suggest breathing problems that interrupt sleep.

Dry mouth is a direct result of snoring. Snoring causes a lack of salivary flow, which is essential for coating the oral tissues. According to the American Dental Association, A lack of saliva due to snoring can lead to several other oral health problems, including bad breath, burning mouth syndrome, infections, mouth sores, tooth decay, and periodontal disease. Saliva acts as a buffer by neutralizing the acids produced by plaque. Saliva helps wash away food particles, cleanse the oral cavity of dead cells that create odors, and eliminate bacteria within the mouth. Snoring can also be a symptom of sleep apnea, which has damaging effects on the body. Sleep apnea is a breathing disorder that involves short breaks of breathing during sleep.

Some common symptoms of sleep apnea include:

  • Gasping for air that causes a break in sleep
  • Fatigue
  • Morning headaches
  • Irritability
  • Mood changes
  • Sore throat
  • Dry mouth
  • Attention problems

To avoid such problems, dentists can be a good source of help! Snoring and sleep apnea can be treated by using dental devices. The mandibular advancement device, also referred to as oral appliance therapy, is widely used to treat sleep apnea and snoring. Resembling a sports mouth guard, it helps keep the lower jaw down, which helps to keep the breathing airway open. Dentists can perform a polysomnogram, also known as a sleep study, which analyzes your sleeping patterns throughout the night. Also, a tongue-retraining device helps to treat sleep apnea by positioning the tongue in order to keep the breathing airway open. Orthodontic treatments, including rapid maxillary expansion, can provide additional help, especially for those with a narrow upper jaw. This nonsurgical treatment will reduce nasal pressure by tightening the upper teeth with the application of a screw device on the upper jaw. These oral devices can be useful in reducing the frequency of snoring, thereby improving your sleep patterns and oral health.

It is important to practice good oral hygiene in order to reduce your risk of developing these oral health problems. With the support of a dental professional,  the issue of snoring issue and sleep problems can be resolved!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ColgateNewandNow/Community/2013/June/article/SW-281474979163102.cvsp

http://finallyasleepco.com/blog/wp-content/uploads/2014/02/Stop-Snoring.jpg

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ColgateNewandNow/Personal/2013/July/article/SW-281474979158441.cvsp

http://www.dentistryiq.com/articles/2013/11/using-oral-and-dental-devices-to-treat-snoring-and-sleep-apnea.html

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