smile teeth

Healthy Start to the School Year

August 21st, 2019

Sometimes we often forget just how important our food choices are for our bodies. Especially when we are craving that most-delicious sweet that we all cannot resist! Things like candy and soda both typically fill our hearts desires, but as we all know they’re not on our good side. But, we truly do need to be more careful about what we eat, not only for your health but also for your pearly whites. Now that summer is soon coming to an end and school is approaching, it’s important to review what should be included on you and your child’s plate. Take a look at these healthy foods that can help satisfy your taste, and keep your mind, body, and teeth in good shape!

Dairy

Dairy products like cheese, milk, and yogurt make great tooth-friendly snacks. Cheese can help lower the risk of tooth decay by raising the pH, making the mouth less acidic. Not to mention, dairy is often full of protein and nutrients that help keep your enamel strong, like calcium. Yogurt contains healthy bacteria, also known as probiotics, which are known to help with digestion and fight off bad bacteria. Dairy is also typically low in sugar, making it a great pick for your lunch.

Nuts

 

Nuts are low in sugar, and are full of protein and minerals that are great for your overall health. Plus, chewing nuts helps trigger saliva production, which can lower your risk for tooth decay. Try tossing them in salads, or grab a bag of them to add to your lunchbox.

 

Hight Fiber Foods/Vegetables

Foods high in fiber such as leafy greens are the way to go when looking for something healthy! It aids digestion, promotes good cholesterol levels, and enhances saliva production necessary for protecting your teeth. Not only are they low in calories, but they're also loaded with vitamins and minerals.

Water

Staying hydrated with water, particularly fluoridated water, is key for keeping your body healthy. Fluoride is an important component as it helps remineralize tooth enamel and makes teeth more resistant to decay.

Apples

An apple a day can actually be good for your health and smile! Apples contain a great amount of fiber and water, and help act similarly to a toothbrush by helping to remove food particles from your teeth.

Carrots

Crunchy carrots also help stimulate saliva production and are a great source of fiber and vitamin A. They make a great snack by themselves or added to salad.

Cranberries

Cranberries have been found to protect your smile by helping keep plaque from sticking to teeth with the help of polyphenols.

Sugarless gum

For all of the gum lovers, sugar-free gum is the best option for your pearly whites. Chewing sugarless gum helps increase saliva production and helps wash away leftover food particles that bacteria feed on.

Prevention is the best way to keep your body and smile in tip-top shape. One method of prevention is to carefully choose healthy foods full of essential nutrients.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.colgate.com/en-us/oral-health/basics/nutrition-and-oral-health/healthy-foods-list-seven-best-foods-for-your-teeth-0214

https://www.livescience.com/44111-foods-healthy-teeth-bad-breath.html

Images:

nutrition_In_LR_practice_iStock_000047508612_Large.jpeg25932213_mtiny-e1502879079770.jpg, Dairy Industry 500w.jpg, Mix_Nuts-1-min.jpg, splash.jpg, 0000000004129, 6133tP0T3gL.jpg31kRRLGy68L.jpgCIN_IndTrends_0616_slideshow01.jpg

Trouble Sleeping? Here's How to Manage Sleep Apnea

August 14th, 2019

Is sleep apnea taking a toll on your well-being? If you’re experiencing fatigue throughout the day and question whether or not you may have sleep apnea, your dentist can help! You may not have thought that your dentist could be the one helping you achieve a good night’s rest, but it’s true! In fact, many times dentists are the first medical professionals to observe the common signs and risk factors of sleep apnea in patients. These signs can include teeth grinding (also known as bruxism), dry mouth, sore throat, and jaw pain just to name a few.

Let’s take a look at the common methods of treating sleep apnea:

  • Continuous positive airway pressure (CPAP):

This is the most popular method for treating obstructive sleep apnea. Oxygen is continuously supplied through a nose, mouth, or both nose and mouth mask that is connected to a machine. The device allows the airway to remain open via positive pressure. This has been proven to be highly effective in treating obstructive sleep apnea, but relies heavily on patient compliance to wear the mask throughout the night.

  • Oral appliance therapy (OAT):

Dentists can create a custom oral appliance that can help prevent your airway from collapsing during sleep. These appliances often help reposition the lower jaw and tongue from blocking the airway.

  • Surgery:

Surgery may be recommended in severe cases of sleep apnea to help eliminate airway obstruction. This may involve jaw surgery, or removing tonsils or throat tissues.

  • In addition, avoiding sleeping on your back, weight loss, and nasal decongestants can help some milder cases of sleep apnea.

If you think you may have sleep apnea, Wellesley Dental Group’s very own Dr. Emad Abdallah would love to help! Also, stay tuned to our social media accounts including FacebookLinkedIn, Pinterest, and Twitter for more sleep-related posts!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.mouthhealthy.org/en/az-topics/s/sleep-apnea-and-snoring

https://www.colgate.com/en-us/oral-health/conditions/respiratory-conditions/is-sleep-apnea-or-snoring-robbing-you-from-your-sleep-0713

does-sleep-apnea-go-away-3015020-FINAL2-6a8a000dfb8c40508fc8bedce8836ded.png

The-Diabetes-Sleep-Apnea-Link.jpg

Robbed of a Good Night's Rest?

August 10th, 2019

Sleep is an important part of each day, so much so that the effects of a restless night can change the entire productivity of our next day! Unfortunately, many people suffer from sleeping disorders. In fact, nearly 70 million adults in the United States have a sleeping disorder, the most common of which is sleep apnea. According to the National Sleep Foundation, a whopping 18 million adults in America have sleep apnea. So, what exactly is sleep apnea? There are two main types to know about:

  • The most common form, obstructive sleep apnea (OSA), is a condition involving involuntary temporary interruptions in breaths for at least ten seconds at a time due to upper airway blockage. This causes a disrupted sleeping pattern and low blood oxygen levels, which can contribute to several health issues.
  • Central sleep apnea is much less common and is characterized by failure of the brain to signal the necessary muscles involved in breathing.

As a result of the interrupted breathing pattern, individuals with sleep apnea often produce snoring and choking sounds throughout the night. You may be wondering, what’s the big deal about having sleep apnea? Sleep apnea does not only just interrupt your night’s rest, it can also put you at a higher risk of developing many conditions, including high blood pressure, stroke, heart disease, diabetes, depression, and worsening of ADHD.

Who does sleep apnea affect?

Obstructive sleep apnea can impact people of all ages and any gender, however, there are some factors that can place some people at higher risk. This includes people 40 years of age and older, smokers, heavy alcohol users, males, African Americans, those who have a family history of sleep apnea, and individuals suffering from obesity, sinus problems, or allergies. Your anatomy also plays a role in your risk of developing sleep apnea. People with nasal septum deviations, a thicker neck, narrow throat, large tongue, small jaw, or enlarged tonsils are at higher risk of sleep apnea.

If you think you have sleep apnea or have been told that you may have sleep apnea by your doctor, don’t worry! Sleep apnea can be treated, and Wellesley Dental Group’s very own Dr. Emad Abdallah can help you conquer sleep-disordered breathing!  Dr. Emad Abdallah received his doctorate, certificate in orthodontics, and Master of Science in temporomandibular joint disorders (TMJ) and orofacial pain from Tufts University School of Dental Medicine. Don't be robbed of a good night's sleep, contact us today!

Stay tuned to our social media accounts including FacebookLinkedIn, Pinterest, and Twitter for more sleep-related posts!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.sleepfoundation.org/sleep-apnea

https://www.mouthhealthy.org/en/az-topics/s/sleep-apnea-and-snoring

https://www.colgate.com/en-us/oral-health/conditions/respiratory-conditions/is-sleep-apnea-or-snoring-robbing-you-from-your-sleep-0713

trouble-falling-asleep.jpg

Sleep-Apnea-Diagram.png

Why is my Tongue White?

August 6th, 2019

 

The human body is amazing in so many ways. Our bodies often try to tell us things about our health through triggering certain signs and signals. The oral cavity can be an easy spot to indicate signs of specific health conditions developing. For instance, the color and texture of your tongue could be a clue that something is going on within your body.

The normal anatomy of the tongue is comprised of tiny nodules known as papilla. The color is typically a shade of pink, although food debris may temporarily stain the tongue. An indicator of poor oral health or possibly an underlying health condition is the presence of a white tongue that remains for a prolonged period of time. A white tongue has been associated with mouth breathing, smoking, oral thrush (fungal candidiasis infection), infections, excessive alcohol use, medication side effects, and congenital heart disease.

Most frequently it is linked with dry mouth and dehydration, which increases the risk of developing tooth decay and infections. Saliva is crucial for helping us breakdown food and protecting our teeth due to the proteins and minerals found within it. Without it, the dry environment promotes bacteria and fungi growth and typically produces an odor.

Other conditions that have been known to cause white tongue include oral lichen planus, geographic tongue, oral cancer, and HIV/AIDs.

Although white tongue is typically harmless, if you notice any pain or persistence of white tongue for a prolonged time that does not respond to oral care, be sure to contact your dentist.

It is important to remember to brush your tongue with either a toothbrush or tongue scraper each day to remove all of the plaque and leftover food particles that become trapped between the papilla on the surface of the tongue. Also, staying hydrated is important, especially during these hot summer days!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.medicalnewstoday.com/articles/319814.php

https://www.mayoclinic.org/symptoms/white-tongue/basics/causes/sym-20050676

what-makes-your-tongue-white.jpg

SM_01904_tongue-cleaning_1200x628r-1030x539.jpg

Lowering Liver Cancer Risk with Good Oral Hygiene

August 3rd, 2019

Why is it important to take care of your teeth? Some people may be wondering how their oral hygiene habits affect their overall well-being. There’s increasing awareness that poor oral health is linked to more than just issues found within the mouth. Research has consistently shown us that poor oral health can be linked to heart disease, diabetes, and stroke, just to name a few associations. Now, a recent study conducted at Queen's University Belfast in the United Kingdom has found another possible link between oral health and gastrointestinal cancers, for instance, liver, colon, rectum and pancreatic cancer.

Just about 60,000 people each year in the European Union are killed by liver cancer. This is ranked as the 6thmost common cancer related death, with only an 11% five-year survival rate! The study looked at the oral health of about 469,000 people in the United Kingdom, noting conditions such as loose teeth, gingival and periodontal diseases, missing teeth, and tooth decay. Although the study did not find significant evidence between gastrointestinal cancers and poor oral hygiene, people with poor oral health may have a 75% increase in developing liver cancer according to the study. However, more research is needed to better establish the mechanisms behind this connection. Researchers are interested in investigating the role certain microbes found originally within the mouth, including Fusobacterium nucleatum, may have in liver cancer.

The good news is, with healthy lifestyle habits including diet, exercise, oral hygiene, and avoidance of behaviors including smoking and excessive alcohol consumption, you can lower this risk!

It is important to schedule regular dental visits, and keep up with brushing at least twice a day, and flossing at least once a day to keep your mouth healthy. Keeping your oral health and liver in check also includes eating well and maintaining a nutritious and balanced diet.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.sciencedaily.com/releases/2019/06/190617125124.htm

https://journals.sagepub.com/doi/10.1177/2050640619858043

older-woman-outside-Small.jpg

GI_system.png

Popular "Health" Trends that aren't so Healthy!

July 28th, 2019

From online ads to television commercials, we are surrounded by many popular trends that are intended to improve our overall health. But are these trends truly thinking about your health overall? Often these trendy recommendations leave out the health of your pearly-whites, which play a critical role in the health of your body. Not to mention, you might be wondering are they backed by scientific evidence or just out to get your money? Take a look at these popular trends that could be doing more harm than good:

Juice Cleanses

Juice cleanses have become relatively popular for individuals looking to lose weight or detoxify the body. This diet often is based on drinking only juice from vegetables and fruits and is marketed as a way to help increase vitamin and mineral intake, as well as help improve digestion. However, many of the claimed benefits have not yet been proven scientifically. In addition, juice cleanses are not tooth-friendly because juices typically are high in sugar and can put you at a higher risk for tooth decay. Some fruit juices are also highly acidic, which can wear down your tooth enamel overtime. When consuming acidic beverages it is important to wait to brush until approximately 45 minutes later so that you do not harm your enamel during its weakened state.

Non-Dairy Milk

Almond and soy milk have become advertised as healthy alternatives to milk, but how true is this? Non-dairy milks often are high in sugar, which can be detrimental to your smile. In addition, non-dairy milk may be lacking calcium, which is an essential part of your dental health. Be sure to check the calcium content and aim for buying products with at least 120 milligrams of calcium per 3.4 fluid ounces.

Charcoal Toothpaste

There has been a lot of talk about charcoal toothpaste lately, particularly for its claimed whitening properties. Yet, a recent study showed that charcoal toothpaste can lead to permanently stained teeth. When choosing a toothpaste, the best option is one that contains fluoride, which will help promote enamel remineralization.

Apple Cider Vinegar

Could Apple cider vinegar keep the doctor away? This product has been said to help alleviate bloating and heartburn, lower blood sugar, and help with weight loss. However, according to the University of Chicago Medical Center these claims are not strongly supported by evidence. Not to mention, consuming apple cider vingar can cause enamel erosion due to its acidity.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.msn.com/en-in/health/wellness/are-these-health-trends-hurting-your-teeth/ar-AACOZV3

https://www.businessinsider.com/healthy-habits-that-damage-your-teeth-2017-10

511302446.jpg

Stocksy-Nut-Milks-Dobranska-Renata.jpg

https://imagesvc.meredithcorp.io/v3/mm/image?url=https%3A%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F35%2F2017%2F12%2F03211319%2Fcharcoal-toothpaste-fb.jpg&w=400&c=sc&poi=face&q=85

type-2-diabetes-apple-cider-vinegar_thumb.jpg

1034307796-991x470.jpg

What Makes Us Unique: Regional Favorite Dental Office and Wellesley's #1 Choice

July 17th, 2019

At Wellesley Dental Group, our team is dedicated and proud to serve as “smile ambassadors” to our communities. One of our primary goals is to help you achieve a healthy and dazzling smile that will last a lifetime. Our caring team believes that your health, comfort, and satisfaction are top priorities. Through our full service, multi-specialty office, we provide you with a comprehensive treatment plan that is tailored to your needs and desires so that your beautiful smile is a reflection of you!

Drs. Ejaz and Dr. Femina Ali, their daughter Dr. Zarah Ali, and their son-in-law, Dr. Hassan Barra, along with the rest of the family team at WDG work together to provide quality care, top-tier dental technology, and everything you need under one roof so that you receive the highest level of dental treatment. We have a passion for service and outreach to our communities, as well as our love for enhancing our knowledge and skills. With an emphasis on prevention, we aim to keep you informed about your health and relevant dental and medical news to help you maintain a healthy smile. Be sure to keep a lookout for informative blog postings about dental-related topics and activities happening in the community through our website and social media accounts: FacebookLinkedIn, Pinterest, and Twitter.

We are so proud of the reputation we’ve earned in the community we have served for over 20 years. Thanks to our patients, Wellesley Dental Group was voted Wicked Local Readers Choice Awards Regional Favorite Dental Office and Wellesley’s #1 Choice for 2019. We are also thrilled that we are recognized by Boston Magazine as Best of Boston Top Dentist for 2017 and 2018. We couldn't have done it without you!

 

We hope that you will become a part of our family here at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

The Pathogens in Stroke Patients Brains May Surprise You

May 25th, 2019

In the past few years as new research continues to be discovered, it is becoming more recognized that your oral health is a window to your overall health. So much so that new studies are suggesting that the common bacteria found within the mouth have been found in people who have had a stroke.  In fact, the bacteria within your mouth that typically cause inflammation in the form of gingivitis and periodontitis can also lower your body’s immunity against infections, making other systemic issues more severe. It is important to know about the link between the health of your mouth and body. 



According to research published in the Journal of American Heart Association from the University of Tampere, Streptococcus Viridans, a bacteria normaly found within the mouth, was present in the cerebral emboli of people who had a stroke. The study looked at 75 individuals who suffered from a stroke, and is the first study to show the presence of this specific bacteria within ischemic stroke patients. Although this bacteria is typically harmless in the mouth, when it enters the blood stream it has been associated with an increased risk of infection of the cardiovascular system by increasing the likelihood of forming blood clots. Approxmiately 87% of strokes are a result of blood clots within the cerebral artery. 

Prior research has also found other oral bacteria in patients who have experienced a heart attack, endocarditis, ruptured cerebral aneurysms, and arterial and venous thrombosis. 

So, what can you do to protect your oral health? With this knowledge in mind, practicing good oral hygiene habits is necessary to prevent serious illnesses and even increase your lifespan. Visiting your dentist can be the best start to get a check up on your health. Also, make sure you are avoiding harmful habits including smoking and excessive alcohol use. 

References:

https://www.sciencedaily.com/releases/2019/05/190523111357.htm

https://www.heart.org/en/news/2019/05/23/mouth-bacteria-found-in-stroke-patients-brains-what-does-it-mean

https://bohdental.com.au/wp-content/uploads/2017/02/boh-heart-disease-and-perio-graphic-final-draft.jpg

https://www.betternutrition.com/.image/t_share/MTUzODM5MDM4MzI1ODYwMDk0/oral-health-best-practices.jpg

Charcoal Toothpastes Doing More Harm than Good?

May 18th, 2019

Trending now: Charcoal toothpaste! In the past few years, you may have seen celebrities, advertisements, and Youtube videos along with other social media posts raving about using charcoal to brighten teeth. But, these notions may just be a marketing act. In fact, contrary to the advertisements, charcoal toothpastes may not be the solution for obtaining pearly whites and can also add potential risks to your oral health.



Besides just showing up in foods, beauty products, or in art pencils, toothpastes can be made with the ingredient charcoal too. As it turns out, the history of charcoal for tooth cleaning dates way back to Ancient Greek history! Activated charcoal is made by heating regular charcoal with a special gas, making it more porous. As a result, it can absorb toxins and be used medically to treat accidental poisonings. In addition, past research published in the Journal of the American Dental Association (JADA) claimed its ability for whitening, combating bad breath, and having anti-bacterial, anti-viral, and anti-fungal properties. However, the researchers stated that more evidence is needed to ensure the safety and effectiveness of charcoal toothpastes. It is also necessary to consult with a Doctor before using charcoal toothpaste because it may interfere with certain medications being consumed.

According to a review in the British Dental Journal published in May 2019,  activated charcoal may actually contribute to tooth decay and staining rather than preventing it. Based off knowledge presented in a 2017 literature review, researchers found that there is not enough evidence support the safety or efficacy of anti-bacterial, anti-fungal, or anti-viral properties, or tooth whitening claims. Further, most of the marketed charcoal toothpastes do not contain fluoride like other regular toothpastes. Toothpastes containing fluoride help remineralize teeth making tooth enamel stronger, and help prevent tooth decay. Activated charcoal’s absorptive properties could even be inactivating your fluoride intake from other sources. Most importantly, it is also highly abrasive, which despite removing stains could damage the gums and wear down tooth enamel during the process. This can lead to greater risk of developing tooth decay and tooth sensitivity. Another thing to consider is that charcoal toothpaste does not contain the American Dental Association Seal of Acceptance.

Overall, toothpastes containing fluoride are the best option for keeping a healthy smile. It is best to consult a dentist about whitening products and services to ensure the safety and optimal treatment for your smile. 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. DerekDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Stephens would be more than willing to help.

References:

https://www.iflscience.com/health-and-medicine/charcoal-toothpaste-doesnt-whiten-your-teeth-and-can-even-damage-them/

https://www.tooth.co.nz/wp-content/uploads/2019/05/Order-4411-_-Image-12-750x400.jpg

https://www.huffpost.com/entry/negative-effects-of-charcoal-toothpaste_n_5b460487e4b07aea754647e4?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAJ48RIRfRxkznYv4r2VacUh8OyvcTQj0iqybXZjvoBSFIVtV11tmk2EL5PAWR2ssNw1FFuV7fa2vzQrvAZDBYpDzh6aNk99pPvBLVsIxtEB6Mx3GdOGmazuXGxvzE4v8pbtVf2wPMYBVhGVUHXzclwLwfiar0MxZaBYpfewptzbJ

https://www.colgate.com/en-us/oral-health/cosmetic-dentistry/teeth-whitening/does-charcoal-teeth-whitening-work--

https://m.theepochtimes.com/assets/uploads/2019/03/11/charcoal_toothpaste-600x341.jpg

2019 Mother's Day in Boston!

May 12th, 2019

Today we celebrate our appreciation for Mothers across the nation! Mother’s Day is the perfect holiday for celebrating everyone who has played a role as a mother figure. Their sacrifices, unconditional love, and all of their efforts. From flowers, to cards, to a trip out on the town, there is a lot going on in Boston to honor your special mom this Mother's Day 2019. Check out some events happening today: 



Mother's Day Brunch

Does your mom enjoy a good brunch? Check out brunch at the Fairmont Copley Plaza. The tickets include floral bouquets from Winston Flowers, and a lot of tasty items on the menu to try. Not to mention a chocolate fountain with strawberries, marshmallows, and biscotti!

When? 

10:30am and 11:00am

Where?

Fairmont Copley Plaza, Boston

138 Saint James Avenue 

Boston, MA 02116

Memories of Mothers

Looking for an outdoor activity this Mother’s Day? Check out the Mother’s Day stroll with Volunteer Docents Nancy Callan & Susan Zawalich at the Mount Auburn Cemetery to learn about the symbols of motherhood on monuments at the graves of many notable mothers, including the founder of Mother’s Day for Peace, Julia Ward Howe.

When?

Sun, May 12, 2019

2:00 PM – 3:30 PM EDT

Where?

Mount Auburn Cemetery

580 Mt Auburn St 

Cambridge, MA 02138

Mother's Day Cruise on the Charles River

Spend your Sunday with your mom on a 90-minute cruise on the Charles River with a mimosa and assorted sweets at the Mother's Day Cruise on the Charles River. You’ll get a tour on the historic and cultural sights of Boston and Cambridge. 

When?

Sun, May 12, 2019

10:45 AM – 1:45 PM EDT

Where?

Charles Riverboat Company

100 Cambridgeside Place 

Cambridge, MA 02141

Mother Daughter Yoga Class

Looking to get your work-out on? Make your way to the BK Lounge Mother-Daughter yoga class on the beautiful esplanade in Boston. Available to all ages.

When?

Sun, May 12, 2019

3:00 PM – 4:00 PM

Where?

Charles River Esplanade 

Boston, MA 02116

If you’re looking for good places to eat around Boston this Mother’s Day, take a look here at special brunches and dinners here. Wishing all a Happy  Mother’s Day!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. DerekDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Stephens would be more than willing to help.

References:

https://www.eventbrite.com/d/ma--boston/mothers-day/?page=1

https://www.bostonchefs.com/holiday/mothers-day-boston-restaurants/

https://cdn10.bostonmagazine.com/wp-content/uploads/2016/06/Charles_River-e1465579446224.jpg

https://ashbrookcourtcarehome.co.uk/wp-content/uploads/sites/9/2018/05/Mothers-day-2018_Blog-Banner_Generic-1024x659.jpg

Got Gingivitis? A Plant-Based Whole Foods Diet May Help

May 10th, 2019

As many of us know, our diet plays a huge role in our overall well-being. You may notice that your body feels differently when you eat certain foods. For instance, eating processed and fast foods often can make you feel less energized. For several reasons, opting for a healthy diet can improve your overall health. In fact, a new study points out that a plant-based whole foods diet may even improve your oral health. Researchers found that an ant-inflammatory plant-based whole food diet reduced gingivitis (inflammation of the gums).



So, what exactly is a plant-based whole foods diet? This diet’s main focus is on consuming fruits, vegetables, whole grains, legumes, seeds and nuts, and to limit intaking processed foods and added sugars. 

The new study, published in the Journal of Clinical Periodontology, looked at 30 participants with gingivitis. The participants were split randomly into either a control group that was asked not to change their diet, and an experimental group, which was placed on a diet composed mainly of omega-3 fatty acids, vitamin C, vitamin D, antioxidants, plant nitrates, and fibers over a four week time frame. Both groups did not use floss throughout the time period of the study. They found that individuals within the experimental group had significantly less bleeding gums, greater weight loss, as well as an increase in Vitamin D. The amount of plaque recorded for both groups, however, was similar. Researchers believe that the plant-based diet may have the ability to slow the progression of gingivitis. Whereas, the common fast food and high carb diet in America may be promoting inflammation, which plays a significant role in gingivitis and periodontal disease.

But, you may be wondering: can't dietary supplements just do the trick? The American Dietetic Association (ADA) states that choosing nutritious foods is the best way to lower your risk of chronic disease, rather than just relying solely on dietary supplements. 

Your dietary choices, along with good oral hygiene practices can keep your smile heathy and glistening.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. DerekDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Stephens would be more than willing to help.

References:

https://www.sciencedaily.com/releases/2019/04/190403080459.htm

https://www.ncbi.nlm.nih.gov/pubmed/16182650

https://www.healthline.com/nutrition/plant-based-diet-guide#overview

https://www.forksoverknives.com/wp-content/uploads/Food-Pyramid-2.png

https://www.forksoverknives.com/wp-content/uploads/fly-images/35705/plantbased-diet-1142x474-c.jpg

https://www.precisionnutrition.com/wp-content/uploads/2013/11/gum_disease_.jpg

Is there a Genetic Component to my Kid's Tooth Decay?

May 4th, 2019

Our genes make us who we are and seem to play a significant role in many conditions in our lives. However, according to a recent study (“Genetic and Early Life Environmental Influences on Dental Caries Risk: A Twin Study), tooth decay may not be one of the conditions influenced by genetics. But what about your lifestyle habits? Recent research shows that environmental factors rather than genetics could be the main culprit influencing the development of tooth decay.



The study done at Murdoch Children’s Research Institute in Australia drew several interesting conclusions. By analyzing 173 sets of identical and non-identical twins from pregnancy up to age six, they found that genes did not impact the prevalence of tooth decay. Identical twins with the same genetic makeup were not found to have the same amount of tooth decay. Instead, outside factors such as fluoride availability, diet, and oral hygiene habits may be playing the most important role in the onset of dental cavities. 

In addition, the study recorded and observed the mother's weight, health conditions, medication use, vitamin D levels, stress, alcohol intake and smoking habits during pregnancy through a questionnaire. The researchers discovered a link between the mother’s health and habits during pregnancy with the susceptibility of dental caries. Obesity in pregnancy was associated with a higher risk of tooth decay in children. Unfortunately, in the United States, tooth decay is the #1 most common childhood disease. Even in Australia the researchers found that one in every three children have tooth decay as early as their first day starting school. But, the good news is, tooth decay is highly preventable! It is important to start practicing good oral hygiene habits and live a healthy lifestyle from an early age to help protect your smile and body. This way the risk of developing other systemic issues such as diabetes and cardiovascular problems can be minimized.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. DerekDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Stephens would be more than willing to help.

References:

https://www.sciencedaily.com/releases/2019/04/190430091838.htm

https://www.mouthhealthy.org/~/media/MouthHealthy/Images/Articles/article_dentist_parent_advice.jpg?h=307&la=en&w=460&hash=BCB9195CABCD8F1B1C8D9281D1EEBAD1DAEFE429

https://103luf14i1lu362zph3gadzb-wpengine.netdna-ssl.com/wp-content/uploads/sites/16/2019/01/pregnantwoman_1186273-860x573.jpg

Request an
Appointment

patient
forms

read
our blog

Top