sodas

Drinking from a Can? Think Again!

December 4th, 2019

Ever wonder if drinking from a can, a glass, or using straw could make a difference to your teeth? We all know that foods and drinks can play a role on the health of your teeth, but many would not have thought that the way you consume your drink can also be an important factor. Well, as it turns out, your drinking method does matter when consuming sugary beverages!

Sugary drinks can cause a lot of damage to your teeth, and your body too. According to a study published in the Academy of General Dentistry people in the United States consume about one and a half cans of soda a day, and a total of 576 each year! The study found that people who drink soft drinks straight from the can are more likely to get tooth decay on their back molar teeth. Consuming sugary drinks like sodas and energy drinks increase your risk of weight gain, and developing several medical conditions including Type 2 diabetes, heart disease, and gout -and kids are not exempt! Children are 60% more likely to become obese with each sugary beverage consumed per day and are 2 times more susceptible to tooth decay.

Sugar as we know is what bacteria love to eat, and as a result the bacteria within your mouth produce acids that ultimately lead to tooth decay and breakdown your tooth enamel. But, we all have that craving for a soda every once and a while. That's why it is important to learn about preventative measures to take when consuming sugary beverages. Research shows that holding a drink in your mouth and taking long sips is detrimental to your teeth because it increases the acidity within your mouth. A smaller drop in the pH occurs when you drink the beverage straight down quickly and in one sitting. Sipping on a soda can throughout the day leads right to decay due to the constant exposure of your teeth to the sugars. The American Dental Association (ADA) also recommends using a straw positioned towards the back of your mouth when consuming beverages to avoid contact of the drink with your teeth. This of course does not prevent you from developing cavities, but it will help reduce your risk.

Not to mention, when you consume your sugary beverages also matters. It is best to do so during mealtime as opposed to by itself. Rinsing with water is also important to help wash away the sugars. In addition, avoid brushing immediately after consuming sugary drinks, because your tooth enamel is in a weakened state and can be harmed from brushing.

Remember, everything in moderation is key. Always try to be mindful of what drinks you are consuming and how you are consuming them.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.bphc.org/whatwedo/healthy-eating-active-living/sugar-smarts/be-sugar-smart/Pages/Health-Effects-of-Sugary-Drinks.aspx

https://www.sciencedaily.com/releases/2005/06/050616060426.htm

https://www.colgate.com/en-us/oral-health/basics/nutrition-and-oral-health/does-drinking-out-of-cans-affect-your-risk-for-tooth-decay

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Sipping Soft Drinks Associated with Obesity and Tooth Wear

November 17th, 2019

We all have certain food and drink cravings. For many, sodas may be one of them. We all know soda isn't the healthiest drink choice, however, you may not have known that sodas have been associated with both tooth decay and obesity, according to new research. According to the study published in ‘Clinical Oral Investigations,’ researchers found a direct link between the amount of sugary soft drinks and the breakdown of tooth enamel. In adult study participants who had tooth wear, researchers found that the number of surfaces affected was 1.4 times higher for each additional sugary/acidic beverage per day. They also found that the number of surfaces with moderate-to-severe tooth wear was 17% lower for each additional non-sugar/non-acidic beverage the adult drank each day.

Carbonated and acidic drinks can lead to enamel erosion, or tooth wear, which can have a negative impact on your oral health. Once the tooth enamel becomes worn down, the shape and appearance of the teeth can begin to change. The layer beneath tooth enamel, known as dentin, also begins to show and you may begin experiencing tooth sensitivity to  cold or hot foods and beverages. This can lead to many extra costly dental procedures down the road. Plus, acidic beverages are also known to increase the risk of gastric reflux disease in people who are overweight. So, not only are these drinks causing harm to your teeth, they are also damaging your body. The good news is, tooth wear can be preventable!

Diet is important for your overall health and pearly whites. Be sure to choose healthier drink alternatives. If you are to indulge in soda, do so in moderation and be sure to drink plenty of water afterwards to dilute the acid and sugar. Using a straw when consuming acidic beverages is also helpful to keep the sugar away from sitting on your teeth. Not to mention, ever heard of the slogan, "sip all day, get decay?" The statement is true! Sipping on soda throughout the day for long p periods of time can quickly breakdown your teeth, as the acid attacks your enamel with each sip of soda you take. Be sure to engage in physical activity each day and keep up with good oral hygiene practices.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.sciencedaily.com/releases/2019/10/191028075946.htm

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Merry and Bright Teeth for the Holidays!

December 21st, 2018

As the holidays approach, your dentist and teeth may not be high on your list of things to think about. But, it's important to keep your oral health in mind so that you can enter 2019 with a healthy start! Take a look at these tips so that you can enjoy the holidays while keeping your teeth and gums healthy and bright:

1. Don't forget your oral health routine

Be sure to keep up your routine of brushing at least twice a day for two minutes, rinsing, and flossing. If you're looking for stocking stuffer ideas, toothbrushes are a great option! Toothbrushes should be replaced once the bristles look worn or approximately every 3 to 4 months. When looking for toothpaste, make sure to buy toothpaste with the ADA Seal of Acceptance and fluoride to help prevent cavities. Also, if your due for your dental visit make sure to schedule!

2. Protect your teeth

It may be tempting to use your teeth for situations other than chewing and speaking. You may get the urge to bite your nails to relieve stress, or use your teeth to open packages or bottles, but avoid using your teeth as tools at all costs! Be sure to grab scissors or a bottle opener instead of your teeth. Poor habits can lead to jaw problems, facial pain, sensitive teeth, and can even lead to cracked or loss of teeth.

3. Stay hydrated

Keep water by your side during the holidays and avoid sodas, juices, and sports drinks as they contain high amounts of sugar and create acids that can weaken your tooth enamel. Water with fluoride in it can keep your teeth strong, which is particularly important as you may be indulging in sweet holiday treats! Drinking water can also help keep skin healthy and glowing, and help eliminate bad breath.

4. Avoid chewing hard candies or ice cubes

The sugar in hard candies is just one thing to worry about. Crunching on hard candy can cause chipped or cracked teeth. Also avoid chewing on ice cubes as they could cause chipped teeth or cold sensitivity. Instead, let the ice dissolve naturally and try to stay away from hard or sticky candies that can weaken your tooth enamel.

 

It may not be easy to stay away from sweets and goodies during the holiday, but try your best to keep your teeth a priority!

Feel free to contact Drs. Ali & Aliand their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emadis happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghaziwould be more than willing to help.

The caring team at Wellesley Dental Groupwill be happy to answer your questions! Contact us today at 781-237-9071or smile@wellesleydentalgroup.comto set up an appointment and consultation.

References:

https://www.mouthhealthy.org/en/babies-and-kids/holiday-healthy-teeth-tips

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Head Back to School With a Smile

August 27th, 2015

Elementary school class outsideAs the new school year approaches, the lazy summer mornings that were a part of the normal routine quickly turns into a thing of the past! For families, back-to-school time involves a ton of shopping to prepare children for the work ahead. From purchasing shoes and outfits that match the latest trends, to school supplies, to sports equipment for the new school year.

Unfortunately, not all families have the finances to supply their children with essential items for school.

Cradles to Crayons is an organization that helps children who are less fortunate receive the supplies they need. This wonderful charity is dedicated to improving the lives of children, and our office is glad to be a permanent drop off location for the organization.

 

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Cradles to Crayons’ has initiated the Families Helping Families Challenge, which aims to help families in need by providing school supplies, in addition to clothing, shoes, toys, books, and more. Be a part of the Families Helping Families Challenge by making an online donation here! Your donation will help many children in need who live right here in Massachusetts.

Along with gathering together backpacks, notebooks, pencils, calculators, clothes and shoes, it is important to make sure that your child has all of the tools necessary to maintain a healthy smile. Heading back to school is a great time to reiterate the importance of good oral health and to incorporate positive oral habits into their daily routine.

To ensure that your child's teeth are healthy and school-ready, make sure that they have had their regular dental examination. According to the American Dental Association, a dental visit is as important as getting immunizations to prepare for school. Untreated tooth decay can cause dental pain or even disease, which ultimately results in a lot of hours of missed school. If your child plays a contact sport, make sure that they have a properly fitted mouthguard to use when participating.

As you add school supplies to your cart, head to the dental hygiene isle and pick up new toothbrushes (the recommended time to change toothbrushes is approximately 3 months), floss, and mouthwash. If you pack your child's school lunch, be careful when choosing which items to buy. Pick tooth-friendly snacks, including grains, milk, cheese, vegetables, yogurt, or fruit. Avoid purchasing sugary foods and sodas.

If your child is heading off to college, make sure that they didn't forget to pack floss. Floss is necessary to remove plaque that is left behind in hard-to-reach places that the toothbrush can't remove.  Flossing daily helps prevent gum disease, tooth decay, and other oral health problems that will require treatment, and not to mention, time away from school.

Send your child...(and other children) off to school smiling and prepared for the knowledge that awaits them!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.cradlestocrayons.org/boston/2015FamiliesHelpingFamilies

http://www.colgate.com/en/us/oc/oral-health/basics/dental-visits/article/ada-08-consumer-news-back-to-school

https://blogmilitaryfamily.files.wordpress.com/2013/04/kids-at-school.jpg

Back-to-School Dental Habits

August 20th, 2015

school

As hard as it is to believe that summer is almost over, it is the unfortunate truth. That means that school is back in session! As you prepare your child for their first day of school, it's that time again to start thinking of packed lunch ideas. It's important to ensure that their lunches are healthy and tooth-friendly. Dental health should play a major role when planning your child's diet. Although individuals of all ages are at risk of developing cavities, tooth decay is found to be most prevalent in school children. In fact, tooth decay is the number one chronic childhood illness.

Here are a few helpful tips for parents to promote healthy teeth at home and away from home:

Avoid Stocking Your Fridge at Home With Unhealthy Foods

A healthy diet is not only good for your child's growth and development, but it's also important for their dental health. Learning healthy habits starts at home. One of the simplest ways that you can ensure that your child is making tooth-conscious decisions at school is to provide them with balanced meals at home, including vegetables, fruits, whole grains, vitamins, dairy products, and protein.

Fruits and Dairy Products

Snacking typically involves unhealthy foods, such as chips and candy. However, there are plenty of tasty foods that are healthy for your child to munch on while at school. Items including sliced apples, bananas, carrots, celery, and other fruits and vegetables will satisfy your child's taste buds, while also supplying a wealth of nutrients beneficial for their teeth. Not to mention, diary products including milk and cheese are great options to help their tooth enamel stay healthy and strong.

Say NO to Sticky and Sugary Foods/Beverages

Even though sweets can be tempting, it's no denying the fact that sugar is a culprit of cavities. Typically, foods that are sticky like gummy bears and other candies are full of sugar and easily become lodged between teeth, making them more susceptible to decay. Avoid packing sugary items and desserts, including cookies. Don't forget, juice, sodas, and sports drinks can be just as harmful to teeth, as they can be high in sugar and acidity. Also, be sure to inform your child of the dangers of vending machines! Vending machines often house many unhealthy snacks that promote cavities.

Practice and Promote Proper Dental Care

Children learn and take after their parents. It is important to make your child's teeth cleaning routines both fun and memorable. Instill healthy dental habits at home and teach them the steps to maintaining healthy pearly whites. They will use these habits throughout the rest of their lives!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.sciencedaily.com/releases/2015/07/150731182845.htm

http://www.rch.org.au/uploadedImages/Main/Content/ccch/teacher%20rounded.jpg

Does the Word "Diet" Make Soda Any Healthier?

April 2nd, 2015

You know what they all say, “Sip All Day, Get Decay!” It's not only a catchy phrase, it's the truth! There is a clear correlation between soda consumption and tooth decay, as well as to other health complications including diabetes, kidney problems, and obesity. We all are familiar with the fact that bacteria in the mouth convert sugars and carbohydrates from the foods and beverages you consume to acids, which decays tooth enamel. What's even scarier is that the acids can remain in the mouth for 20 minutes after snacking or drinking.

To avoid this reality, many turn to diet soda thinking that there will be no consequences for their teeth. You may have even been asked at one point or another, "Which is better, Diet Coke or regular Coke?" It turns out that their damaging effects on teeth are roughly the same!

What many individuals may not realize is that diet soda is still acidic, which negatively impact the health of your teeth.  Research from the Minnesota Dental Association, the Missouri Dental Association, and the University of Cincinnati Biology Department shows the pH of a regular Coke is around 2.6, which is highly acidic. On the other hand, the pH of diet coke is about 3.2. For comparison, the pH of battery acid is 1, which isn't too far off from the pH values of soda! While diet soda may not be as bad as regular soda, they do contain acids, which can cause serious damage to teeth. Phosphoric acid and citric acid is often present in many diet sodas to add flavor to the drink. These acids can demineralize and decalcify teeth. Sometimes the damage may require fillings, root canals, dental crowns, dental implantsdentures or other dental procedures.

Not to mention, many beverages use artificial flavorers and sweeteners in place of sugar for the purpose of maintaining the flavor. Although they may not contain sugar, they can make beverages acidic and can cause many problems for your teeth.

In addition to having negative oral health effects, diet soda can have a significant impact on your kidneys. According to an 11-year study at Harvard Medical School with 3,000 women participants, researchers discovered that diet cola is linked with a two-fold increased risk for kidney failure. Kidney function began to decline as women drank two or more sodas a day.

A consistent consumption of both regular and diet soda is one of the leading causes of tooth decay. Children and young adults are most prone to tooth decay because their tooth enamel is not yet fully developed. Unfortunately, many children and young adults in the United States  have decreased their intake of milk  and increased their intake of soda. In fact, according to research in the American Journal of Clinical Nutrition, children are consuming it more than double the rate of the last 10 years. Soda consumption among adults has grown approximately 25 percent!

A healthy diet plays an important role in your overall health. It is essential to choose foods and beverages that provide vitamins and minerals for not only a healthy body, but also a healthy mouth. Avoid giving the label, "diet or sugar-free" the same meaning as, "healthy for teeth!" You can prevent tooth decay and other health problems by staying hydrated with water and implementing good oral health habits. If you are a soda-lover, make sure to drink in moderation. Also, limit your intake of carbonated beverages, including sports drinks and juice. Most importantly, make sure that you are not substituting acidic beverages for water.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Sugar-free-drinks-Are-they-safe-for-teeth/articleshow/46515368.cms

http://www.wda.org/your-oral-health/sip-all-day

http://www.myhousecallmd.com/wp-content/uploads/2011/03/diet-soda.jpg

Holiday Treats that are Tough on Teeth!

December 28th, 2014

Much like Thanksgiving, the winter holiday season is a time for celebration and lots of delicious foods! Most importantly, it’s a time for smiles. Family events and holiday parties usually involve platters of cookies, candies, and other sweet desserts to enjoy. Although it can be normal to indulge your sweet tooth minimally, make sure to continue to brush and floss after consumption. It’s important to keep your smile healthy during the holiday as you’re surrounded by the tasty treats that may not be so good for your teeth!

Sweet treats are known to be trouble! Sugary foods or drinks cause the bacteria in your mouth to turn the sugar into acid.  The acid produced is detrimental to your oral health, as it destroys the enamel on your teeth. This can lead to tooth decay, and other dental health problems like gum disease. It is especially harmful to snack on sweets for an extended period of time without brushing and flossing because the acid will continue to damage tooth enamel.

Here are a few foods to avoid in order to get through the holidays with healthy teeth:

Candies: Candy is well-known for having a high sugar content and harmful affects on teeth. Chewy candies are especially harmful as they can easily get stuck in hard-to-reach areas.

Sodas: Carbonated drinks are full of sugar and are highly acidic, leading to many oral health problems.

Biscuits, cakes, puddings, cookies: Minimize the amount of sweets you have this holiday because they are typically loaded with sugar!

Processed cereals: Try to stay away from processed cereals and lean more towards eggs or other less sugary breakfast alternatives to avoid tooth decay.

White Wine: White wine can be highly acidic and promote enamel erosion. In addition, Red wine, although containing many health-benefits, can cause teeth staining.

 

On the bright side, there are also several tooth-friendly foods that are around in abundance during the holiday:

Gingerbread cookies: Gingerbread cookies can be a better option than other baked goods because they typically contain less sugar and are low-fat.

Cheese: Dairy products such as cheese are rich in calcium, protein, and vitamin D, which promote healthy teeth.  It also helps balance the PH in your mouth and prevent acid from causing further damage to tooth enamel.

Nuts:  Nuts contain several vitamins and minerals, including Vitamin E, Vitamin B6 and Vitamin B9, which all positively help the immune system. Nuts are also rich in fiber and omega-3 fatty acids, which are said to lower blood pressure and reduce risks of heart disease.

Vegetables: Vegetables are good for your overall health and teeth.Vegetables such as carrots, which contain vitamin A, help strengthen tooth enamel.

Cranberries: Cranberries make a tasty snack and are good for your teeth. Not only do they help prevent plaque formation, but also they keep oral thrush away!

Turkey: Turkey is  full of protein and phosphorous, which helps keep teeth strong and healthy.

 

The holidays can be hard on your teeth if you’re not careful! With all the sweet treats, it is important to maintain good oral health habits and steer clear of sugary foods or drinks. Also, stay hydrated! Water helps wash away the acid-producing bacteria and lessens your risk of tooth decay. Don't forget, a healthy smile is dependent on a healthy diet!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.PradhanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.livescience.com/40569-foods-healthy-teeth-bad-breath.html

http://www.femalefirst.co.uk/health/Dental+health+tips-269686.html#ixzz3MsFu1mYp

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Staying Hydrated Smart

June 20th, 2014

After eating a meal, working out, or even after performing routine activities, do you immediately grab a sports drink or a soda? These beverages are typically acidic and contain large amounts of sugar, leading to tooth decay. Even some fruit juices are packed with decay-causing sugar. Acids and sugars damage tooth enamel. Enamel is the outer surface of the tooth that helps protect them from an ordinary day's use. Once damage is caused to enamel, the damage is irreversible. Before you turn to sports drinks and sodas for hydration, consider reaching for a glass of water!

Staying hydrated, especially in the warm weather months, is essential for your overall health. Since water makes up more than half of your body weight, it is needed for proper function of tissues and organs, as well as for survival. Without water, your blood pressure, body temperature, and metabolism are at risk! A deficiency in body water can lead to dehydration and negative physical and psychological changes in your body. Those involved in sports, or have certain medical conditions are at a higher risk of dehydration and should consume greater amounts of water.

Some symptoms of dehydration include:

  • Dry or sticky mouth
  • Darker yellow urine
  • Dry skin
  • Headaches
  • Muscle cramps
  • Irritability or confusion
  • Dizziness
  • Rapid heartbeat
  • Sunken eyes

Did you know that staying hydrated also helps your mouth? Hydration is particularly important in maintaining good oral health. Dehydration can lead to halitosis, dry mouth, gum disease, and possibly even heart disease! Drinking water will help increase your levels of bacteria-fighting saliva, and ultimately help reduce your chances of developing these common oral health problems. Along with brushing and flossing, drinking an adequate amount of water will help wash away bacteria in your mouth. The recommended daily intake of water for women is about 8 cups, and roughly 13 cups for men. Even though water is often the best option for staying hydrated, a glass of milk can also be a good beverage for replenishing energy after a day of hard work.

Here are a few tips for staying hydrated:

  • Try carrying a reusable water bottle around with you during the day.
  • If you find water to be too plain, consider adding a slice of lemon.
  • Make sure to drink water before, during and after your exercise.
  • Start and end your day with a glass of water.
  • Order water when dining out. It’s not only healthy, but also free!
  • Try drinking water with each meal or snack to help make it a routine.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

http://www.webmd.com/food-recipes/features/quest-for-hydration?page=1

http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/water/art-20044256

http://familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/nutrients/hydration-why-its-so-important.html

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Is Sugar-Free Gum Actually Harming Your Teeth?

June 16th, 2014

 

chewing-gum_0Do you chew sugar-free gum as an alternative for gum? If so, you are one among many others! Sugar-free gum is accessible in the checkout aisles of almost every gas station, pharmacy, grocery store, and convenience store. It is sometimes marketed as a cavity-prevention dental aid or diet aid. However, sugar-free gum may not be best product.

Sugar-free gum actually has little influence on your appetite or weight loss. Research has shown that individuals who chewed sugar-free gum as a diet aid were less motivated to eat fruits and vegetables. This may be likely because flavored gum often leaves a remnant taste that causes fruits and vegetables to have a bitter taste. In addition, those who consumed fewer meals as a result of chewing sugar-free gum ended up eating larger proportions when they did consume meals.

Sugar-free gum typically consists of sweeteners such as aspartame, xylitol, and sorbitol. Xylitol is the most common sweetener in sugar-free gum, and has been found by research studies to prevent the formation of plaque, and ultimately reduce the risk of tooth decay. However, be careful! A product labeled “sugar-free” does not always mean that it is safe for your teeth. The term sugar-free typically forms a false safety because people may believe that sugar-free products protect teeth.

Although sugar-free gum appears to trump chewing gum, there is little evidence to show that sugar-free sweeteners are better for your teeth than sugar. According to the British Dental Journal, researchers found that sugar-free sweeteners, like the “tooth-friendly” xylitol, could cause damage if ingested in combination with acidic additives, including preservatives or flavorings. Since fruit-flavored sugar-free gums typically contain these additives, individuals are at risk for dental erosion, an irreversible loss of tooth enamel. It is best to avoid, sour and fruit-flavored sugar-free gum. However, this not only applies for gum, but also for sugar-free candies and sodas, which also may contain these risky additives.

Gum should never be used as an substitute to good oral hygiene.Don’t forget that it is also important to brush and floss after meals and maintain a healthy diet!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation. Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.PradhanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.cbsnews.com/news/sugar-free-gum-good-for-teeth-maybe-not-study-says/

http://articles.mercola.com/sites/articles/archive/2013/09/14/chewing-gum-cancer-risk.aspx

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Dental Hygiene Habits to Break that Cause Plaque

March 21st, 2014

tooth brush trainingKeep plaque from forming on your teeth by avoiding poor dental hygiene habits. Plaque is a colorless film of bacteria that sticks to teeth. The bacteria within plaque releases acids that deteriorate tooth enamel. Brushing and flossing regularly can easily remove plaque. However, as time passes and plaque builds up on teeth, it steadily hardens, forming tartar. Tartar is not easily removable and can cause gum disease. Instilling good habits will make for healthy teeth and a knockout smile!

Win the battle against plaque by dodging these bad habits for your oral health:

No. 1: Not Brushing Regularly

The buildup of plaque damages your teeth. It is important to brush your teeth at least twice a day. Don’t forget to brush all of the surfaces of your teeth, especially the space where the gums and teeth collide.

No. 2: Forgetting to Floss Daily

You can prevent cavities from forming by flossing once a day! Flossing is extremely important, particularly because brushing often cannot reach in between teeth where plaque hides. Also, flossing is essential in order to prevent periodontal disease because it clears plaque at the gum line. Antibacterial mouthwash also helps prevent tooth decay.

No. 3: Turning Teeth into Tools

Untying knots, chewing ice, or opening bags with your teeth can damage fillings and cause your teeth to crack. It is easy for plaque to hide in grooves and crevices on the surfaces of teeth.

No. 4: Missing Regular Dental Check-Ups

Brushing and flossing daily are not the only essential dental habits. It is important to visit the dentist for your regular check-ups. Without visiting the dentist, you have a higher chance of losing your teeth, and developing cavities and other oral health problems.

No. 5: Having a Poor Diet

The foods you eat play a major role in your oral health. Many vegetables and fruits, such as cucumbers, carrots, and apples, eliminate plaque from your teeth. Stay away from sodas, energy drinks, candy, and processed foods. Bacteria within your mouth break down the leftover food particles on your teeth and produce acid and plaque, which leads to tooth decay.

Avoiding these poor habits can help maintain the health and strength of your teeth. Don’t forget about dental sealants! They can also help protect your teeth from plaque and tooth decay.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.PradhanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.webmd.com/oral-health/healthy-teeth-10/plaque-causes?page=2
http://www.drcobbthekidsdentist.com/blog/wp-content/uploads/2013/10/tooth-brushing-training.jpg

Indulgence in Sugary Sodas Can Lead to Poor Oral Health & Cardiovascular Disease

January 24th, 2014

colaThe proven connection between poor oral heath and increased risk of cardiovascular disease should re-enforce the importance of new heath policy creation, focusing on reduction of sugars such as those contained in junk food, particularly fizzy drinks,  say experts writing in the Journal of the Royal Society of Medicine.

Poor oral hygiene and excess amount of sugar in the diet can cause periodontal disease and decay of the teeth-supporting bone. It is thought that chronic infection brought on by gym disease can lead to inflammation that will over time cause heart disease through atherosclerosis, hardening of the arteries. Despite sufficient evidence of the connection between the poor oral health and premature heart disease, the recent suggested UK national guidance on Cardiovascular disease prevention at population level does not suggest the strong need to reduce sugar consumption.

Dr Ahmed Rashid, Department of Public Health and Primary Care, University of Cambridge, who co-wrote the paper, said: "As well as having high levels of fats and salt, junk foods often contain a great deal of sugar and the effect this has on oral health may be an important additional mechanism by which junk food elevates risk of CVD." He added: "Among different types of junk food, soft drinks have raised particular concerns and are the main source of free sugar for many individuals."

The authors refer to the well-knows  New York 'soda ban' controversy which has brought a lot of attention to the issue. They stress more can be done about making the sugary sodas dominating the public areas in the United States. Dr Rashid said: "The UK population should be encouraged to reduce fizzy drink intake and improve oral hygiene. Reducing sugar consumption and managing dental problems early could help prevent heart problems later in life."

Reference: http://goo.gl/ppiqpM

Beware of BPA: Found to Damage Tooth Enamel

January 12th, 2014

girl looking in the mirrorThere has been much talk about the dangers of ingesting BPA through plastic sippy cups and even water bottles that we bring on the go. BPA, also known as bisphenol A, is a chemical found in hard plastics of food and drink containers and acts in a similar way to estrogen, and other hormones in the body.

The Food and Drug Administration (FDA) had originally deemed BPA to be a safe substance, but recent studies have shown that this chemical has lead to disruption of normal hormone levels, possible brain and behavior problems in infants and young children, and an increased risk of cancer and heart problems.

Recently, researchers have tied enamel damage to early exposure to BPA. A team led by Ariane Berdal of the Universite Paris-Derot showed that rats that have been treated daily with low doses of BPA resulted in damaged enamel. The rats were observed during a 30-day development window where researchers exposed the rats to the doses of BPA. The earliest observations founds on the rats were white marks found on their incisors. On a macroscopic level, the teeth with white marks were found to have fragile and brittle BPA. On a microscopic level, the enamel showed a decreased level of crucial minerals, the teeth were more susceptible to cavities.

The damage found on the teeth of these rats is comparable to damaged tooth enamel found in 18% of children between the ages of 6 and 8. These researchers believe that enamel damage is another effect of BPA damage to the body. It is important to check products for a “BPA-free” label before they are bought. While the FDA has cracked down on plastics containing, be cautious when buying baby bottles, sippy cups, baby formula cans, and other products for young children. Our pediatric dentist, Dr. Pradhan and Drs. Ali & Ali at Wellesley Dental Group will be very happy to answer your questions. Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com!

Resources:

http://children.webmd.com/environmental-exposure-head2toe/bpa

http://www.sciencedaily.com/releases/2013/06/130610133246.htm

http://www.voanews.com/content/bpa-teeth-13jun13/1681088.html

Cholesterol Medication Can Help Decrease Gum Inflammation

December 12th, 2013

youngoldHeart disease is one of the leading health issues in the United States. Arteries within the body become inflamed and patients are often recommended to take medication that lowers cholesterol

Statins is a commonly prescribed medication that helps patients with heart disease. But what’s more is that a new study published in the Journal of the American College of Cardiology demonstrated that statins can also be beneficial for those suffering from gum disease.

Periodontal disease is marked by chronic gum inflammation that affects approximately half of the U.S. adult population. Dr. Ahmed Tawkol of Massachusetts General Hospital and Harvard Medical School notes that there is a connections between heart and gum disease: both periodontitis and atherosclerosis are driven by inflammation. These inflammatory conditions are often seen to occur together, indicating to researchers that their biologies may be related.

A study was administered to test this theory. Patients with either heart disease or considered to have high heart disease risk were asked to take 80 mg of statin or 10 mg of stain daily for 12 weeks. PET/CT scans were used to observe inflammation over the course of the study. Results indicated that the 59 patients in the study demonstrated a significant reduction in gum inflammation, some after only 4 weeks of treatment. The researchers also found that the improvement of inflammation in the gums related closely with the improvement seen in inflammation in the arteries.

This study provides strong evidence that links atherosclerosis and periodontal disease. This research opens doors to new methods of treatments. Because of the relationship between these two diseases, medications that originally targeted one of these diseases may also be beneficial for the other. These results also points to better and improved oral hygiene to reduce inflammation in the gums can also lead to reduced atherosclerosis.

This study again shows the strong relationship between oral health and overall systemic health. Maintaining proper oral care can really go a long way for the body as a whole. Keeping up with oral hygiene can truly lead to a healthier smile and a healthier you!

If you have any questions or concerns please don't hesitate to ask Drs. Ali & Ali and the caring team at Wellesley Dental Group or our periodontist, Dr. Ghazwan Ghazi. We would all be more than happy to help. Please contact us at (781)237-9071 or email smile@wellesleydentalgroup.com.

 

References:

 

http://www.sciencedaily.com/releases/2013/10/131002185652.htm

http://consumer.healthday.com/dental-and-oral-information-9/misc-dental-problem-news-174/statins-drugs-may-boost-your-gums-health-too-680723.html

http://www.webmd.com/cholesterol-management/news/20131002/cholesterol-drugs-may-boost-your-gums-health-too

 http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2013/article/ADA-10-Mouth-Changes-May-Be-Related-To-Menopause.cvsp

 

Want To Brighten Your Smile For The Holidays?

December 6th, 2013

sinsational_gal_loIt’s that time of year again, gathering for family affairs and celebrating holidays as the year draws to a close. It definitely doesn’t hurt to have a set of pearly whites for the occasion! Here are a few tips to achieving a brighter smile:

Take a pass on the usual bag of chips and make a grab for fruits: while fruits boost many benefits for one’s overall health, fruits are also a great way to beginning removing stains from teeth. Some fruits, including apples and strawberries, contain malic acid, which has been shown to oxidize and remove stains from teeth. Crunchy fruits and vegetables also help whiten teeth by increasing saliva production, which neutralizes acids from other food such as tomatoes and wines.

Cutting out staining beverages is also a great way to cut down on the instances teeth are susceptible to stains. Drinks such as wine, coffee and various sodas are known to stain teeth; furthermore, beverages, such as soda, are extremely high in sugar content, leading to more bacteria production and more cavities. In the cases where these drinks are consumed, using a straw can really make a difference. The straw keeps the outer teeth from coming in contact with the beverage, preventing stains from forming.

And of course there are whitening strips. These strips are becoming more accessible and easy to use; some even simply dissolve in the mouth when applied! However, for individuals with more sensitive teeth, be mindful about the frequency of treatments used per week.

We also provide Sinsational in-office whitening. They procedure easily lightens your teeth and causes little to no sensitivity! It could be a great option for people who want a brighter smile without feeling any discomfort.

If strips are still a hassle, there are whitening toothpastes that are great for tackling hard to remove stains. While brushing teeth can lead to a brighter smile, it is still important to keep in mind the importance of daily brushing and flossing. Maintaining a bright smile should mean maintaining a healthy smile as well!

If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group ; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

 

References

 

http://www.3dwhite.com/teeth-whitening/teeth-whitening-kits/make-teeth-whiter.aspx

 

http://voices.yahoo.com/5-easy-ways-whiten-teeth-remove-stains-4616045.html

 

http://www.webmd.com/oral-health/guide/weighing-your-toothpaste-options

 

Sodas Can Be Just As Damaging As Drugs to Oral Health

August 22nd, 2013

There have been countless articles and journals reporting that carbonated drinks can cause much damage to the teeth, but how damaging can these drinks be? A recent study was able to show that the damage done by these drinks is comparable to that of drugs including methamphetamine and cocaine.

The acidic nature of carbonated drinks has been shown to wear away tooth enamel, which is the protective material covering the outside of the tooth. With continual exposure to this acid, tooth erosion results. When teeth lack enamel, teeth are more prone to bacterial damage, leading to cracked and discolored teeth, and a higher risk of developing cavities.

General Dentistry was able to run a study depicting the severity of tooth erosion in various patients. The study looked into three different individuals: one who has admitted methamphetamine user, a longtime cocaine user, and another who expressed a habit of excessive soda consumption. Each of the three participants had also admitted that that do not maintain good oral hygiene and they also do not make consistent visits to the dentist’s office. While each of the participants were exposed to completely different substances, results showed that the severity of tooth erosion were relatively similar in each case.

The researchers explained that methamphetamine, cocaine, and soda are all high in acidity, which leads to the wearing down of tooth enamel. While methamphetamine requires harsh ingredients including battery acid, lantern fuel, and drain cleaner, the citric acid found in regular and diet soda can be just as corrosive and harmful to teeth. Many individuals hear of the detrimental consequences of drinking excessive soda; however, they are unaware of exactly how damaging soda can be. These results truly shed light on the importance of being mindful of what you drink.

This is a wake up call for those who do not think twice when they drink bottle after bottle of carbonated drinks. If you have any questions feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation!

Read more here and also check out this article on sports & energy drinks!
References:

http://www.agd.org/media/145594/soda_meth_mouth.pdf
http://www.webmd.com/oral-health/guide/tooth-enamel-erosion-restoration

 

Are toothbrushes actually clean?

July 29th, 2013

Researchers at England’s University of Manchester have looked into the various kinds of germs found in bacteria, and they found that toothbrushes are crawling with them! They discovered that a toothbrush could harbor more than 100 million bacteria, with the likes of diarrhea-causing E. coli and skin-infecting staphylococci bacteria. This may sound completely unsanitary, but wait! The mouth isn't the cleanest place to begin with. There are hundreds of microorganisms in the mouth on a daily basis. Medical professionals note that this is perfectly normal and it is not something to sweat over. But what individuals need to worry about is when there is an unhealthy balance of bacteria in the mouth. Many people forget that the plaque that develops inside the mouth (if proper brushing is not taking place) is, in fact, bacteria. Toothbrushes are continuously introduced to bacteria every time it is placed into the mouth.

 

So if there are constantly bacteria on toothbrushes, can they make people sick? Researchers think that it’s not likely. Considering there are already bacteria in the mouth, the body’s natural defenses make it difficult for an infection to occur just from brushing teeth. However, one should not take the body’s ability to defend itself for granted. There are still ways to keep fewer bacteria from entering the mouth. In many homes the bathroom sink is in close vicinity to the toilet. But that should not be the excuse for placing toothbrushes near where flushing occurs! Every time the toilet flushes, it sends sprays of bacteria into the air. Try to place toothbrushes as far as possible from the toilet, giving bacteria less of a chance in getting into the mouth.

 

Bacteria love moist environments and it is important that the brush dries through and through between each brushing. Try to avoid covers that enclose the brush, which would leave the toothbrush moist and bacteria-friendly. It is also a good idea to keep the toothbrush upright in a holder, instead of lying it down. Also, no matter how clean your sister or any of your other members of your family, don’t ever use each other’s brushes. Don’t even place toothbrushes in the same cup! Whenever toothbrushes come in contact with each other, they can easily exchange bacteria.

We recommend that you replace your toothbrush every season(3 months) to help prevent bacterial growth and to maintain oral hygiene.

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

 

http://www.webmd.com/oral-health/healthy-teeth-2/the-ugly-truth-about-your-toothbrush

 

http://www.ada.org/1887.aspx

 

3 Tips On Keeping Your Breath Fresh!

July 26th, 2013

Are you worried about the prospect of having breath? Don’t worry you’re not alone; according to the American Dental Hygienists’ Association, there are 40 millions Americans that suffer from bad breath. However, it doesn't need to be this way! Here are a few ideas on how to go about your day without worrying about halitosis.

1. Keep up with brushing and flossing

After a big meal, people are bound to have food caught in between the many crevices of their mouths. Food that has been left behind can break down, resulting in sticky build-up known as plaque. To keep this plaque build-up from happening, try brushing and flossing after meals, which can keep the mouth clean and breath fresh.

 

2. Don’t forget the tongue!
After brushing and flossing at night, many people just turn off the bathroom lights and hit the hay. But wait; the tongue can harbor tons of bad-smelling bacteria! Without proper maintenance, a white layer can form on the tongue. People tend to find toothbrushes to big to reach to back end of the tongue without causing discomfort. Dentists suggest using tongue scrapers, which can easily maneuver the tongue, getting rid of bacteria, leftover food, and even dead cells that brushing can’t take away.

3. Pass on the onions and garlic
Although they are undeniably great additions to a great sandwich, these two food ingredients are infamous bad-breath causers. Unfortunately, brushing after consuming garlic and onions does not do the trick; substances within these foods actually travel down the blood stream and into the lungs, where they constantly get breathed out. If you know fresh breath is necessary for a certain social meeting, save onions and garlic for another time!

 

These are simple tips to keep in mind, but they do go a long way. Always maintain good oral health and soon enough, you’ll be able to say goodbye to bad breath! Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

http://www.webmd.com/oral-health/healthy-teeth-2/get-rid-bad-breath

http://www.uihealthcare.org/Adam/?/HIE%20Multimedia/1/003058

Tips to Conquer Dental Fear!

July 25th, 2013

Let’s be honest: many people tend to be scared or nervous before a visit to the dentist’s office. Dental phobia is something that people continually cope with; however, it doesn’t always have to be this way! Here are a few tips on how to beat dental fear.

 

Look for a dentist that you feel most comfortable working with. There are many dentists out there with different personalities, and finding one that suits an individual can be key in feeling less anxious and nervous during an appointment. Dentists are willing to work through fears and are happy to go slow if need be.

 

Ask the dentist to go through the procedure beforehand. Having a dentist go through the steps can allow individuals to prepare for what is to come. Patients always have the right to know what kind of work their dentist will be doing on them.

 

Don’t be afraid to let the dentist know when the procedure is uncomfortable. Patients are able to establish “stop” signals with dentists. This allows the patient to take breaks when needed and can allow them to relax before proceeding.

 

Breathing exercises are also a great way to calm the nerves and prepare for a dental procedure. Here are six breathing exercises (hyperlink six breathing exercises and use: http://healthland.time.com/2012/10/08/6-breathing-exercises-to-relax-in-10-minutes-or-less/ ) that can bring about relaxation. Turning up your favorite music can also help turn down the anxiety. When sitting in the waiting room, pop in your earphones and listen to calming music or even music that you love. There are also dental offices that have TV monitors in the exam rooms. This is also a great way to take your mind off of the fear and anxiety and to tune into a great show.

 

There are medications that allow patients to relax. Dentists recommend nitration oxide, anti-anxiety medicine or sedation for patients who can become extremely nervous during an appointment. If you believe that medication can help cope with a dental visit, find a dentist that can cater to your needs.

 

Here at the Wellesley Dental Group, we need to make our patients feel as comfortable as possible. If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questionsContact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

http://psychcentral.com/library/phobia_dentist.htm

http://www.health.harvard.edu/blog/dental-fear-our-readers-suggest-coping-techniques-20100825327

http://healthland.time.com/2012/10/08/6-breathing-exercises-to-relax-in-10-minutes-or-less/

READ MORE HERE!!!

http://wellesleydentalgroup.com/blog/?p=1981

http://wellesleydentalgroup.com/blog/?p=600

I’m pregnant! But what about oral health?

July 24th, 2013

During pregnancy, women tend to look towards an overall healthier way of living. Many primarily seek out medical professionals that can keep them on track with a good diet and care for the coming baby. However, many expecting mothers tend to put oral health on the back burner during pregnancy.

 

It is highly recommended that good oral health be maintained before, during and after pregnancy. Pregnancy is known to kick start hormonal changes that can increase the risk of gum disease, which can in turn affect the coming baby. Because dental procedures have the potential of influencing the baby’s growth and development, it is recommended that mothers should avoid dental treatments during critical times for the baby, notably the first trimester and second half of the third trimester. But, routine dental care can be done on mothers in their second trimester. This also means that expecting mothers should be extra careful in keeping up with good oral hygiene during these critical stages of pregnancy.

 

It is important to keep the dentist informed of all the drugs that are taken during pregnancy; this can range from medications and even prenatal vitamins that have been prescribed. Dentists can potential modify the dental treatment plan based off of the drugs that are ingested. There are key drugs, including tetracycline, which can influence the expecting child’s teeth and should be avoided during pregnancy.

 

With these pointers in mind, it is essential to understand that being pregnant does not mean that it is a ticket out of a dental appointment. In fact, it should be more of a reason to make a visit to the dentist. Regular gum exams are very important during this time, for hormonal changes increase the risk of periodontal disease. It is important to pay close attention to any changes in the gums, whether there are signs of swelling or even bleeding.

 

The months of pregnancy can be both an exciting and stressful time, but with proper maintenance of both oral and overall systemic health, expecting mothers are then set on a path to a smoother pregnancy.  If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questionsContact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

References:

http://www.webmd.com/oral-health/dental-care-pregnancy

 

http://www.knowyourteeth.com/infobites/abc/article/?abc=h&iid=325&aid=1309

 

http://www.ada.org/sections/scienceAndResearch/pdfs/forthedentalpatient_may_2011.pdf

 

Bleeding Gums: What Can This Mean?

July 23rd, 2013

When the topic of oral health is brought up, the focus is usually placed on teeth and the possibility of getting cavities. However, there is definitely more to the mouth! Gums can be a good indicator of oral health as well as one’s overall health! Individuals may find that after brushing their gums may look red and they may even start bleeding. Many tend to dismiss these signs and just attribute them to good and thorough brushing. But wait! This is not the case.

First things first, there is a misconception that to get clean teeth, brushing needs to be done vigorously to get all the grime off. While afterwards your teeth may feel clean, your gums are not too pleased.

Remember: gums are made of soft tissue and when aggravated they can become sore and red. When choosing a toothbrush, it is important to opt for soft nylon bristle with blunt ends. Stores may carry brushes with medium or hard bristles; however they may damage the enamel on teeth and can cause swollen gums. The idea of being gentle goes the same for flossing. The goal of flossing is to remove leftover food and plaque stuck between teeth; it does not mean these particles need to be forcefully taken out. It is important to refrain from forcing the floss in between teeth; instead, carefully slide the floss up and down, following the curve of each tooth.

Aside from proper brushing and flossing, bleeding gums is actually a sign of gum disease. When proper dental hygiene is not practiced, bacteria takes over and plaque starts forming. The same bacteria that jumpstarts the formation of cavities as makes gums irritated and swollen. Bleeding gums is an early sign of gum disease, also know as gingivitis, and symptoms can be reversed with good oral hygiene. But if these symptoms are ignored, gingivitis can get worse, eventually leading to tooth loss. Be on the lookout for these symptoms:

- deep pockets between teeth and gums
- changes in the way teeth come together
- gums that bleed during/after toothbrushing
- shifting teeth
- red, swollen, tender gums

If you experience these symptoms, be sure to set up an appointment with the dentist to determine the necessary steps to keep these symptoms from getting worse. Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

References:

http://www.webmd.com/oral-health/guide/gum-problem-basics-sore-swollen-and-bleeding-gums

http://www.nlm.nih.gov/medlineplus/ency/article/003062.htm

http://www.medicinenet.com/gum_problems/article.htm

Read more at http://wellesleydentalgroup.com/blog/?p=4564http://wellesleydentalgroup.com/blog/?p=3457

Stick with Mussels: they can help strengthen and rebuild teeth!

July 19th, 2013

Good news for all you seafood lovers out there. The Journal ACS Applied Materials and Interfaces have found something very special about mussels’ adhesive nature. Not only does it let these creatures hold fast to rocks in the ocean, researchers have found that they also can be beneficial for teeth.

Quan-Li Li, Chun Hung Chu, and other researchers noted that there are three out of four people who have teeth sensitive to hot, cold, sweet or sour foods and drinks. These scientists were determined to look for ways to rebuild enamel and dentin, which are important factors that determine tooth sensitivity. They found that mussel’s natural adhesive, which allows them to attach to rocks, can be a synthetic substance used to reform the eroded enamel and dentin. They worked under the hypothesis that the sticky substance in mussels would have the ability to keep essential minerals in contact with dentin long enough for reformation to occur.

In 2011, an international team of scientists that mussel’s adhesive proved to be a successful alternative to other coatings used in teeth. While most coatings tend to make teeth weak and brittle over time, the synthetic coating created from mussel adhesive had the ability to heal itself when damaged. The researchers also found that minerals in other coatings were only able to reform enamel while the synthetic adhesive was able to reform both enamel and dentin. Phil Messersmith of Northwestern University have taken into account mussels’ incredible adhesive properties and have created a polymer used in coating that can mend tears in just a matter of minutes!

While these scientists continue to incorporate this newfound adhesive to the clinical setting, there are still ways to battle sensitive teeth. Doctors continue to recommend that individuals practice good oral hygiene (brushing twice a day and making sure to floss carefully). Those with sensitive teeth can also be extra careful when consuming acidic foods such as juices, vinegar in salad dressings and soft drinks. A good way to protect teeth is to rinse the mouth with water after consuming these foods. Teeth grinding can also leave teeth susceptible to sensitivity; ask the dentist about a mouth guard for nighttime use to prevent teeth grinding.

If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

References:

Sensodyne on sensitive teeth
ACS journal website
Science Daily website
Yahoo Health
http://www.empowher.com/dental-amp-oral-health/content/sticking-mussels-beneficial-sensitive-teeth

Safety First: Protecting Your Teeth in Sports

July 18th, 2013

When people go out for a game of basketball or soccer, many don’t usually think about teeth. Dentists recall numerous stories where patients have come in with chipped or even missing teeth due to an intense game on the court. In order children and a

dults, sports injuries tend to be common. It has been estimated that 13-39% of dental-related injuries happen when an individual is engaged in sports. About 80% of the injuries are located in the front teeth or even the tongue and cheek. The American Academy of Pediatric Dentistry (AAPD) recognizes high rate of sports-related dental injuries in today’s youth and continues to look for means for prevention. 

Even if an individual takes one to the mouth and ends up with a missing tooth, a dentist is able to save the tooth. Cracks and chips in tooth can be repaired through using tooth-colored materials that are just as strong as the original tooth. Although dentists can easily come to the rescue, these injuries can turn out to be pretty serious and procedures are not a small cost. Dentists have strongly recommended the use of mouth guards for football players. With this movement, mouth guards have been able to prevent about 200,000 injuries annually.

There are various means of protection when playing a sport. Here are two types of protection that are recommended:

Mouth guards: like it was previously mentioned, mouth guards have done a great job in protecting sports players. They can prevent injury to one’s teeth, tongue and lips. Dentists tend to recommend athletes to get a custom-fit mouth guard; however, individuals can opt for ready-made mouth guards that can be found in sporting-goods stores.

Helmets
: people usually do not think that protecting their head means protecting their teeth as well. As a matter of fact, helmets are very effective in protecting both the head and the oral cavity in high speed and impact sports. These sports usually include hockey, football, bike riding, and skating. It is important to note that there are helmets specially made for a certain sport. When purchasing a helmet, be sure to check and see if the helmet fits correctly.

Sports are definitely a healthy way to distress and have some fun. But make sure that safety is first! If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

References:

http://www.aapd.org/m

edia/Policies_Guidelines/P_Sports.pdf

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/Oral-and-Dental-Health-Basics/Dental-Emergencies/Sports-Safety/article/Sports-Safety-Avoiding-Tooth-and-Mouth-Injuries.cvsp

http://www.ada.org/news/6955.aspx

General and Oral Health Benefits of Breastfeeding

July 16th, 2013

The American Academy of Pediatrics (AAP) issued a policy statement back in 2012 stating that breastfeeding and the use of human milk have show to reduce health risks for infants, children, and mothers, also including advantages such as developmental, nutritional, immunological, and psychological benefits. The APP exclaims that breast milk is the best nutrient source for babies. It contains immunological agents, including secretory immunoglobulin (g) A and IgG, along with anti-inflammatory properties that act as protection for the infant’s immune system.

Researchers found that compared to formula-fed children, children who were breast-fed had a lower risk of diarrhea by coating intestinal lining and killing dangerous pathogens that leave babies prone to infection. Breast milk also combats severe lower respiratory infections, including pneumonia and virus bronchiolitis; a child’s risk of developing asthma is also reduced. The immunological and anti-inflammatory properties of breast milk controls to onset of infection and illnesses, reducing sudden infant death syndrome (SIDS). Breastfed-children are also less likely to develop obesity, which is a prevalent disease that 12.5 million children and teens suffer from today. Breastfeeding helps protect against obesity by improving self-regulation of energy intake and recognizing when one is full. On top of these general health benefits, breast-fed children showed better occlusion, where their top and bottom teeth came together more favorably.

The American Academy of Pediatric Dentistry (AAPD) suggests that parents should clean infants’ gums even if they do not have teeth. Parents can use a soft washcloth to clean the gums. The AAPD also recommends that breastfeeding should be exclusive for about the first six months of life; this should continue past six months with the gradual introduction of foods fit for the baby. If you have any concerns our pediatric dentist Dr. Pradhan, and Drs. Ali & Ali at Wellesley Dental Group will be very happy to answer your questions. Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com!

References:

http://jada.ada.org/content/144/2/143.full.pdf+html

http://jada.ada.org/content/144/2/143.short?rss=1&%3bssource=mfr

http://www.huffingtonpost.com/gina-ciagne/how-to-become-a-healthier_b_697162.html

Healthy Lifestyle = Good Oral Health!

July 9th, 2013

A study conducted by the Centers for Disease Control and Prevention (CDC) and the German Institute of Human Nutrition reported that adult men and women who never smoked, kept a healthy diet, maintained physical activity, and had a body mass index (BMI) under 30 were 78% less likely to develop chronic conditions, including type 2 diabetes, cardiovascular disease, cancer and stroke. Those who stuck it out with only one of these four healthy lifestyle factors lowered their chronic disease risk by almost 50%, and risk levels decreased as individuals adapted more of these healthy behaviors.

So how does this connect to dentistry and oral health? Well, when looking these healthy factors from the flip side, poor eating habits, tobacco use, and excess body weight have strong correlations with oral health, especially periodontal disease, along with other health conditions, such as heart disease, diabetes, and cancer.

The participants in the study ranged from ages 35-65 and at the start of the study, each individual’s weight and height were measured. Participant’s health history, physical activity and eating habits were also recorded. They were tracked for almost 8 years and their health was tracked throughout that time. Out of the participants that actively exhibited all four healthy behaviors, they had a 93% reduced risk for diabetes, 81% reduced risk for heart disease, 50% reduced risk for stroke, and 36% reduced risk for cancer.

Dentists continue to back up the importance of eating healthy, getting enough physical activity, and limiting tobacco use. Dental research continues to document oral health benefits that come with tobacco cessation, leading a healthy diet, and maintaining a healthy weight. Dentists continue to push for less frequent exposure to soft drinks and beverages with a high sugar content, which can lead to both tooth decay and an unhealthy increase in body mass index.

Remember: monitoring what you eat not only benefits your oral health but also benefit your overall body. Continue to be mindful of how much you exercise and what you decide to put in your mouth. Your teeth and your entire body will thank you! Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

http://www.ada.org/3127.aspx
http://archinte.jamanetwork.com/article.aspx?articleid=1108507

Things To Do On July 4th!

June 28th, 2013

I bet everyone is so excited with July 4th right around the corner. Now that the Summer is here I know everyone has vacations, desserts, beaches, and other fun things on their mind.  If not, trust me, we will find plenty of things for you to enjoy whether it may be a cozy evening indoors or an active day outdoors. Here are a list of things to do in the following areas:

LOCAL:

NEEDHAM - The Fireworks have been promised to be better than ever and our Grand Parade will feature special guests and new musical groups.   The Fireworks will be at Memorial Park on Wednesday evening, July 3rd.   The evening will begin with food, ponyrides, face painting and other family entertainment followed byFireworks.  The Grand Parade will start at 9 am on Thursday, July 4th.   After the Parade on Thursday there will be more food, a flea market, an old fashioned baseball game, children’s games and much more!

NEWTON - At Newton Centre Playground at Tyler Terrace
For children 3 – 12 (Cancelled in the event of rain) from 10 AM – Noon Enjoy the following:Grande Pet Parade, Teddy Bear Parade, Decorated Doll Carriage Promenade, and Foot Races. At the Russell J. Halloran Field & Sports Complex from 1 pm- 9 pm enjoy OPEN AIR MARKET & AMUSEMENT RIDES: Handmade and International Crafts, Food Vendors, Children's Activities, Amusement Rides. There will also be live entertainment at the Gazebo!

12:00 pm Maestro Muscians, String Quartet
2:00 pm The Kapps - Classic Rock & Roll
3:00 pm The Circuit Theatre Company
4:30 pm Kevin McNamara - Troubador

Lastly, don't forget a Spectacular display of Fireworks at 9 pm!!!

WALTHAM - At Leary Field from 10 a.m. - 2 p.m. They will have pony rides, music, food and drinks. Profile will perform at 5:30 p.m. with fireworks starting at 9:30 p.m!!!

 

GREATER BOSTON

Boston Harborfest – June 28-July 4: Festival includes more than 220 events: walking tours, concerts, Revolutionary-era historical reenactments, the famous Chowdafest, visits from U.S. and foreign naval ships; harbor cruises; State House tours; guided walking tours of the North End, Boston’s underground and the Harbor Islands; treasure hunt; tour of Coast Guard ships; whale watch and dinner cruises; chowder fest; USS Constitution Turnaround Cruise; Boston Pops concert and fireworks. Check out the MBTA’s special schedules during Harborfest.

Boston Harborfest Children’s Day – Boston June 29: Kids can join organizations like The USS Constitution Museum, Historic New England and the New England Aquarium to learn something new and exciting about Boston and its history; with a live juggling act, children’s musical performers, balloon presentations, live dancers, and more. Location: City Hall Plaza.?10 a.m. – 3 p.m.? Cost: free.

Boston Chowderfest – Boston July 1:  As part of Boston’s Harborfest 2010, this day-long celebration of a New England favorite features all varieties of chowder from chefs and restaurants throughout New England. At City Hall Plaza.

Boston Pops Fireworks Spectacular – July 4:  Free outdoor concert in the Hatch Shell aside the Charles River is a glittering, unforgettable Independence Day tradition. This Fourth of July musical celebration includes performances of patriotic favorites like “Yankee Doodle Dandy,” “America,” and “Stars and Stripes Forever”; thunderous rendition of Tchaikovsky”s “1812 Overture” followed by fireworks display over Charles River

Bicentennial of the War of 1812 – June 28-July 5:  Join the celebration of the USS Constitution, affectionately known as Old Ironsides, as she celebrates the 200th anniversary of the War of 1812, 200 years of peace between the United States, Canada and the United Kingdom, the creation of our national anthem, The Star Spangled Banner and her historic role in defending the country.?Highlights include:?*The Star Spangled Sail – USS Constitution Turnaround Cruise with sister ship the USCG Eagle and visiting navy and tall ships.?*21 Gun Salute?*Blue Angels Flyover and aerial demonstration?*USN Leap Frogs Jump?*All visiting ships will be open for public tours

Boston Navy Week – June 29-July 6: This is the sixth year in a row that Boston has been chosen to host a Navy Week celebration, which recognizes the Sailors who serve our country and the communities that support them. Through a series of events ranging from ship visits to Navy band musical performances and meet and greet events with local Sailors, the U.S. Navy will come together with the members of the greater Boston community to honor the history of the Navy and cultivate new connections between the city and the world’s greatest maritime fighting force. It will run in conjunction with the 29th annual Boston Harborfest.

Reading of the Declaration of Independence – Boston July 4: – Only once a year, Boston residents and visitors get to hear the famous speech read from the balcony as it was on July 18, 1776. Location: Old State House, State and Division Streets.?10 – 10:30 a.m.? Cost: free

Sky High Fourth of July Dinner – Boston July 4 – Celebrate the 4th of July 52 floors above the back bay at Top of the Hub, featuring an evening of cocktails, dinner, a simulcast of the Boston Pops concert, and an ideal vantage point from which to enjoy the holiday fireworks spectacular over the Charles River. Reservations are required.? Prudential Building, 800 Boylston Street ?7 p.m.? Reservations: 617-536-1775

Liberty Fleet of Tall Ships – Boston June 28 – July 4:  Lots of great tall ship events during Harborfest.

Black Bostonians of the Revolution – Boston: This is a guided walking tour about early African American leaders and the roots of the abolition movement in American. ?Location: tour starts at Sam Adams Statue, Faneuil Hall? 11 a.m. – 12:30 p.m.

Wrentham Village Premium Outlets – July 4th Summer Sale? Don’t miss the July 4th Summer Sale at Wrentham Village Premium Outlets®. Enjoy extra savings on top of already low outlet prices. Featuring 170 stores including Banana Republic Factory Store, Elie Tahari, Juicy Couture, Salvatore Ferragamo and many more. Visit the Sales & Events page for a sample of in-store promotions.

 

NORTH OF BOSTON & GREATER MERRIMACK VALLEY

Sudbury’s Annual Fourth of July Parade – Sudbury July 4: All are welcome to come and watch one of the area’s best parades! (With a zip code like 1776, Sudbury’s patriotic spirit is one to be reckoned with…) The parade forms on Union Avenue between Station Road and Codjer Lane. Step off time is 1 p.m.

Acton Celebrates Independence Day – Acton July 4:  Celebrate Independence Day at NARA Park in Acton, MA. The day starts off with family fun activities from 3-7 PM, followed by a free concert featuring the Rolling Stones Tribute Band, The Blushing Brides at 7:30 PM and fireworks at 9:30 PM. Food vendors will be onsite. No alcoholic beverages permitted. Free Admission – some activities may have a small fee.

Picnic in the Park – Concord July 4: A program of favorite patriotic tunes by this 50-year-old concert band. Location: Emerson Field, Stow Street. The concert will be in the Concord Armory if it rains. Time: 10 a.m.-4 p.m., with band performance at 3 p.m.

Pepperell Fourth of July – Pepperell July 7: Parade at 12:30 p.m.; Rockin Rib Fest at the Community Center fields; fireworks at dusk. Location: Parade starts at Pepperell Town Hall, travels on Main Street East around the rotary, follows Hollis Street North past town field, turns left onto and marching up Tucker Avenue, and ends at the large parking lot between Nissitissit Middle School and the field where the fireworks are displayed.

Salisbury Beach 4th of July – Salisbury July 4:  Enjoy the sea and surf, ice cream and cotton candy, beach pizza and fried dough, arcades and more. Dine over the ocean, listen to reggae on a giant oceanfront deck. Get your palm read. Play games on the Broadway Mall. Visit the Blue Ocean Society for Marine Conservation’s Sea Life Discovery Center where you can come face-to-face with marine creatures at their new touch tank! Or take a surf lesson with Zapstix at their second, new oceanfront location. There’s something for everyone at Salisbury Beach!

Rockport Independence Day Celebration – July 3-4: Rockport Firemen’s Parade at 6 p.m., followed by a Legion Band Concert and bonfire on Back Beach at about 8:30 p.m

Gloucester Independence Day Horribles Parade and Fireworks – July 4 – ?Gloucester Horribles Parade begins at 6 p.m. and circles through downtown Gloucester. Fireworks begin at 10 p.m. Favorite viewing locations: Stacy Boulevard, Stage Fort Park, Western Avenue.

Danvers Family Festival – Danvers June 3 – July 4:  Festivities leading up to the Danvers Fireworks on July 4 start about a month prior with themed nights, concerts, games and festivals. The Fireworks Festival itself takes place at Plains Park from 4 – 9 pm. The main stage hosts musical performances while various concession stands sell delicious food. The Just for Fun areas features games and rides for kids. Throughout the early evening there is a stunt plane show, along with parachuting and a military fly over. The famed fireworks show begins at 9:30 pm.

Beverly Farms Independence Day Celebration – Beverly Farms July 4: The featured events are the always unique morning Horribles Parade and a spectacular evening shoreline illumination and aerial fireworks display held at West Beach. Rounding out the holiday events, the Committee also sponsors the House Decorating Contest, the Family & Friends Cookout, the youngsters Scavenger Hunt, the post Parade “Old Timers” adult softball game at Dix Park, races and games at West Beach on the afternoon of the 4th, and musical entertainment at the Beach leading up to the fireworks.

Marblehead Fireworks & Harbor Illumination – Marblehead – July 4 – Monday, July 4th, 2011 approximately 9:00 p.m. The Harbor Illumination will begin at 8:45 p.m. and immediately following we will LIGHT THE FUSE ON THIS YEAR’S EDITION OF FIREWORKS FOREVER!

Harvard Town Fireworks at Fruitlands – Fruitlands Museum, Harvard July 3: The pastoral site of Fruitlands Museum in Harvard, Massachusetts will be home to an all-American Independence Day celebration on Friday, July 1st with bands, food, and fireworks. Music is slated to start at 5 P.M. Hot dogs, hamburger, and drinks will be available for purchase; local Girl Scouts will be on hand selling desserts. Visitors are also allowed to bring picnics to the event.

PARADES

Fireman’s Parade, Rockport, July 4, 6 pm.  Independence Day Parade, Manchester, July 4, 12 noon.  Highlands Horribles Parade, Danvers, July 4, 9 am. Back Bay Parade, Danvers, July 4, 11 am.

 

SOUTH OF BOSTON

Plymouth’s Fourth of July Festivities – July 4 – Always a great time to be in America’s Home Town! Parade route begins at Cordage Park Marketplace on Court Street in North Plymouth and winds its way down Court Street through downtown Plymouth and Main Street, continuing onto Main St. Ext and, turning left onto Water Street to the reviewing stand next to the Plymouth Rock. The Legion Bud Band starts at 7pm and ends just before the fireworks begin, with the playing of the 1812 Overture (508)747-7174

New Bedford Summerfest – July 6-8 – New Bedford’s annual old-fashioned, family oriented international folk music/arts festival. This fine summertime event is hosted by the City of New Bedford and The Standard-Times held throughout New Bedford’s beautiful National Park. Featuring an array of super musical performers, artisan’s marketplace, juried crafts, international bazaar showcasing a diverse selection of imported goods, variety of delectable food vendors, whale boat races and harbor tours.

138th Brockton Fair – June 28-July 8 Lively and exciting entertainment for all ages! In addition to the always-thrilling midway full of rides, other featured entertainment includes a surprise-filled magic show, exciting demolition derby, horse racing, amateur boxing, figure 8 racing, stock car football, big bear show, magician, petting zoo, puppet shows, livestock shows and spectacular fireworks displays!

Hingham Celebrates the 4th – June 30-July 7,  June 30: Fireworks over Hingham Harbor, July 4: Hingham Road Race & 4th of July Parade. July 7: Vintage Baseball Game  (781)749-1312

38th Braintree Independence Celebration

 

For more go to http://www.massvacation.com/explore/holidays/4th-of-july/http://www.july4th.org/

 

 

 

Sweet (But-Teeth Friendly) Desserts

June 18th, 2013

It’s summer time! The school year is finally winding down, and we are excited to make are way down to the beach and enjoy some time out in the sun. Summer also brings ice cream, popsicles, cotton candy, and a whole bunch of food that may be delicious, but are also definitely not doing your teeth a favor.

Every grocery store is bound to have a section of an aisle dedicated to frozen desserts, which can range from strawberry ice cream to jolly rancher-flavored popsicles. Your taste buds may think it’s an excellent idea to grab a few on the go, but your teeth will beg to differ. Popsicles tend to have high sugar content, which will leave teeth susceptible to cavities and tooth decay. These frozen sweets also contain artificial coloring dye, which has been shown to contain carcinogens and maybe contribute Attention-Deficit/Hyperactivity Disorder (ADHD). Instead of getting a pack of popsicles from the grocery store, here are some healthy and enjoyable alternatives.

Smoothies: Milk shakes tend to be a summer favorite after a long soccer practice. While they do contain dairy, which is wonderful for teeth, they also contain lots of sugar, which is wonderful for bacteria in the mouth, not so much for teeth. Bacteria love feeding on sugary residue left in the mouth, and definitely won’t hold back when they are offered a ton from milk shakes. Instead of making a trip to the local diner, start the blender and add in some low-fat milk, yogurt, bananas, strawberries, and blueberries. A yummy smoothie will result, chock full of calcium, antioxidants, and vitamins. Homemade smoothies will allow you to control the amount of sugar that goes into the drink, and sweet and healthy fruit will do just the trick! Here’s a quick and easy recipe (link: http://bit.ly/16upE68) that will satisfy sweet-tooths but will keep teeth happy.

Yogurt Pops: Yogurt, cheese, milk and other dairy products are great saliva generators, protecting teeth from tooth decay. Calcium and phosphates found in milk and other dairy products can put minerals back in teeth, making them healthy and stronger. Here’s ( http://bit.ly/112tASF ) a great recipe for these delicious pops that will make the kids wanting more!

Remember: Desserts can be delicious and healthy at the same time; there’s always great foods out there that are also a treat for teeth as well. Here’s to a summer of healthy choices and yummy eats! If you have any concerns, Drs. Ali & Ali and their team at Wellesley Dental Group will be very happy to answer your questions. Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com!

References:

http://online.wsj.com/article/PR-CO-20130605-908423.html

http://www.forbes.com/sites/rachelhennessey/2012/08/27/living-in-color-the-potential-dangers-of-artificial-dyes/

The Link Between Periodontal Disease and Diabetes

June 13th, 2013

26 million adults are known to be affected by diabetes. Statistics show that 1 out of 10 healthcare dollars are spent on diabetes. The link between periodontal disease and diabetes has been extensively studied over the past 50 years. There is strong evidence that diabetes is a risk factor for periodontitis and gingivitis. A study dating back to more than 30 years ago has already shown that children suffering from type 1 diabetes had a higher prevalence of gingival inflammation. Ervasti et al. examined patients with gingival bleeding and determined that there was greater amount of bleeding in patients with poorly controlled diabetes when compared to subjects that do not have diabetes and subjects with well-controlled diabetes. Research has also shown that types with type 2 diabetes also tend to have more gingival inflammation than the control group in the study.

Studies also show that the risk of developing periodontitis is increased when one has diabetes. Teenagers with type 1 diabetes have been found to be five times more likely to develop periodontitis. Research also supports the idea that there may be more bone loss linked to adults with diabetes. Subjects suffering from type 2 diabetes are three times more likely to develop periodontitis compared to subjects without diabetes.

Doctors were able to pinpoint the root cause of this relationship between diabetes and periodontal disease. There is a protein known as the c-reactive protein (CRP), which is found in the blood stream. CRP levels rise with inflammation of blood vessels, which has been linked to type 2 diabetes and heart disease. Researchers have also shown that CRP is continuously produced in the presence of periodontal diseases. It is important to note that an individual cannot keep diabetes under control if he or she is also suffering from periodontal disease. It is absolutely crucial that diabetic patients maintain good oral health to keep CRP at bay.

Periodontal disease can affect your general health; read more here.

If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! They can assess the risk of periodontal disease and if need be our periodontist, Dr. Ghazwan Ghazi, can help.Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

Cianciola L, Park B, Bruck E, Mosovich L, Genco R. Prevalence of periodontal disease
in insulin-dependent diabetes mellitus (juvenile diabetes). JADA
1982;104(5):653-60.

Ervasti L, Knuuttila M, Pohjamo L, Haukipuro K. Relation between control of
diabetes and gingival bleeding. J Periodontol 1985;56(3):154-7.

http://www.diabetes.org/news-research/research/access-diabetes-research/greenfield-protein.html

http://www.ada.org/sections/professionalResources/pdfs/Perio_diabetes.pdf

http://www.diabetes.org/diabetes-basics/diabetes-statistics/

Can playing a musical instrument effect oral health?

June 11th, 2013

It has been widely accepted that playing a musical instrument can increase and nourish intelligence in children, but playing a used instrument can be a health risk as well.

General Dentistry published a clinical study that revealed that woodwind and brass instruments that have been previously used were found to be ridden with various bacteria and fungi some that have been linked to serious infectious and allergic diseases, which can further lead to conditions such as mouth breathing. Click here to read more about mouth breathing. Children who are involved with their school band or orchestra typically rent their instrument for over the course of the year. These instruments have already been played by other students and without proper cleaning, bacteria an fungi have been indubitably thriving in the instrument. The same growth has been seen in dentures, athletic mouth guards, and tooth brushes.

In the clinical study, 117 instrumental pieces, including mouthpieces, internal chambers, and cases were tested on 13 previously used instruments. There were 442 different bacteria found on the instruments, along with 58 molds and 19 yeasts. Mold can lead to the increased likelihood of developing asthma, while yeasts found on the instruments can lead to skin infections around the mouth and lips. These bacteria, fungi, mold, and yeast that are presence on these instruments are highly resistant to the antibiotics that are normally prescribed, which highlights the importance of sterilizing instruments that have been previously played. It is essential to wipe areas that come in contact with the skin and mouth frequently. Instruments should be cleaned on a regular basis with cleaning cloths and solution.

If you have any concerns, Drs. Ali & Ali and their team at Wellesley Dental Group will be very happy to answer your questions. Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com!

References:

http://jada.ada.org/content/142/5/490.3.fullv

The Importance for Teens to Balance a Fast-Paced Life and Oral Health

June 10th, 2013

Once that alarm starts going off in the morning, teens are on a jam-packed schedule, shuffling through classes, extracurricular activities, and sometimes even part-time jobs. In order to keep up with the pace, teens often make a grab for quick meals in form of carbonated beverages and “nutrition bars” to keep them on edge and alert for all of their obligations; however, this kind of lifestyle may leave teens with permanent damage to oral and overall health.

In a 2003 issue of General Dentistry, studies have shown that teens that constantly indulge in sugary drinks can result in premature loss of tooth enamel and the weakening of overall tooth structure. While research has deemed carbonated beverages and energy drinks detrimental for oral health, these sugary drinks can also affect overall bone growth in teens. Read more here. Adolescence is the known time period of optimal bone growth, when more nutrient-packed calories are necessary to fuel growing bodies and to strengthen teeth and bones. These calories tend to be counteracted when teens continue to take in high-carbohydrate foods, which are instead replacing healthy foods such as milk, vegetables, and fruits.

Reports have shown that these beverages are the main causes of increases cavities and obesity in teens today. Unfortunately, researchers expect obesity to remain a major issue as more pre-school-aged children continue to become more addicted to caffeine and sugar. The various acids found in sodas and energy drinks breakdown tooth enamel around cavity sealants and previously done restorations, which leads to more necessary dental treatment to prevent tooth loss.

Phosphoric acid in many carbonated drinks limits calcium absorption, influencing body density. By age 16, girls have acquired 90-96% of their bone mass, making adequate calcium intake extremely important. However, national statistics indicate that only 19% of girls ages 9-19 are receiving the recommended 1,3000 mg of calcium per day. The lack of calcium intake indubitably affects bone structure of the mouth, which can lead to complications such as periodontal bone loss.

While it is important for teens to work hard and strive to do their best, it is just as essential for them to watch what they consume and maintain a healthy lifestyle. If you have more questions, be sure to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

http://www.knowyourteeth.com/infobites/abc/article/?abc=T&iid=333&aid=1335
http://www.healthywomen.org/condition/oral-health

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