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Bright and Healthy Smiles for the Summer!

June 28th, 2017

It is summertime and you are finally ready to take on a good well-deserved vacation. You have finally freed up some space on your phone and are probably just ready for the limitless photo opportunities. But, is your smile also ready to steal the show?

Wherever you go this summer, remember that your smile is one of the first things that people notice about you. That is why the state of your teeth is a big contributor to your overall confidence.

Any diet that is high in acidic food or drinks leads to a weakening of the enamel which makes it more more likely to get stained and discolored. In addition, acid leads to the wearing away of your tooth enamel. The worn areas of your tooth expose the dentin, which is also yellow in color and adds to the dullness of your smile.

Here are a few things you can do yourself to keep a bright and healthy smile and prevent dental diseases and discoloration.

 

  • One of the easiest things you can do to have good oral health is to brush your teeth regularly, meaning at least twice a day, preferably after each meal; the mechanical motion of brushing your teeth helps you remove plaque.
  • Flossing and brushing go hand-in-hand. This helps you keep your teeth and gums healthy. Using a rubbing motion, go gently between each tooth and make sure that you also go under the gum line. So, floss after every meal, and snack, to prevent build-ups.
  • Rinsing with a good mouthwash also goes hand-in-hand with brushing your teeth and flossing. Rinsing with a mouthwash that could be either diluted hydrogen peroxide or fluoride based gives you an extra support when trying to remove bacteria, or strengthen your teeth and prevent cavities.
  • Healthy eating also plays a major role when it comes to your smile. Avoid consuming foods and beverages that cause stain. Blueberries, cherries, blackberries are popular fruits during the summer, but try rinsing your mouth with water after you snack on them. The same goes for coffee, iced tea, red or white wine, and fruity juices. One way you can consume those drinks is either by using a straw, or by having a glass of water and rinsing your mouth regularly.
  • The best help you can get for a healthy and white smile would be to visit a dental specialist for professional cleaning and whitening treatments.

 

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

 

Smile for National Smile Month!

June 2nd, 2016

National Smile Month, one of the biggest and oldest campaigns of the United Kingdom that promotes proper oral health, runs from May 16th to June 16th. Each year, more than 50 million people are reached and great improvements are made in the in the UK. 2016 marks the 40th anniversary of the Oral Health Foundation's campaign to spread awareness on oral health issues and highlight three key tips for smile #goals:

  1. Brush at least twice a day (once before going to sleep at night) with fluoride toothpaste
  2. Reduce sugary food and drink intake
  3. Make regular visits to the dentist (as often as recommended)

To support this campaign, Brighton Implant Clinic's Dr. Bruno Silva also shared his top pieces of advice for maintaining a healthy smile:

  1. Use a straw when drinking acidic drinks like coffee and orange juice
  2. Floss to hit the spots you miss when you brush
  3. Avoid chewing on pens or pencils that could contain germs or ice that could damage your enamel
  4. Eat a balanced diet full of fruits, vegetables, starchy food, and protein (which could benefit your overall health as well!)
  5. Use fluoride toothpaste to strengthen enamel and prevent tooth decay
  6. Don't use mouthwash right after brushing - it could rinse off the fluoride from your toothpaste
  7. Cheese is great to prevent acid from hurting your teeth, but avoid dried fruits that can stick to your teeth
  8. Rinse with a fluoride mouthwash before sleeping

The Smile Ambassadors at Wellesley Dental Group are proud to support this campaign and are passionate about promoting proper oral health and increasing awareness on dental issues. In April, Drs. Ali and Ali attended a conference in Toronto led by the AACD (American Academy of Cosmetic Dentistry), which leads the AACD Charitable Foundation to help those with dental injuries from domestic and sexual violence rebuild their smiles.

Resources:

http://www.nationalsmilemonth.org/wp-content/uploads/2014/03/about-national-smile-month.jpg

http://www.nationalsmilemonth.org/about-smile-month/

https://www.dentalhealth.org/news/details/914

http://www.dentistry.co.uk/2016/06/01/say-cheese-tips-for-a-photo-perfect-smile/

http://www.aacd.com/charitablefoundationgbas

When Life Gives You Lemons, Protect Your Enamel

August 30th, 2015

lemon water

Lemon water has recently been all the rage for several celebrities, and health and fitness lovers. Many individuals reportedly start their morning off with a glass of hot lemon water to cleanse their systems.

It's true, lemon water does have its own perks, including its ability to help with digestion, the immune system, and even with weight loss. Also, lemons are loaded with important nutrients, including vitamin C, calcium, iron, magnesium, potassium, and fiber. However, as refreshing as it may sound, drinking lemon water daily could cause enamel erosionUnfortunately, lemons are highly acidic, containing a pH between 2 and 3, which ultimately can lead to wear and tear on your enamel and eventually result in tooth decay. When the enamel erodes, the underlying dentin becomes exposed, which may result in painful sensitivity to hot and cold foods. Enamel erosion also makes the teeth appear hollowed and yellow. Although diluted, a daily habit of drinking lemon water can cause enamel erosion just like many other acidic foods and beverages.

Sipping on acidic beverages throughout the day should be avoided at all costs. If you do happen to find yourself drinking an acidic beverage, using a straw can help lower the chance of the liquid coming in contact with your teeth. In addition to brushing, rinsing, and flossing, chewing a piece of sugarless gum can also help get rid of the acidic residue from your teeth. Consuming dairy products and drinking water throughout the day can also help wash away acid and prevent dry mouth.

It is important not to brush your teeth immediately after drinking wine, lemon juice, or other acidic beverages due to the harmful combination of the acid and toothpaste that can soften enamel. It is recommended to rinse your mouth with water after consuming acidic liquids and to wait approximately one hour before brushing your teeth.

While hot water with lemon may be a fashionable way to start the day, dentists are warning it can ruin teeth

Individuals who suffer from bulimia or acid reflux are also at a high risk of developing enamel erosion. When the stomach acid travels to the mouth, it is powerful enough to wear down the enamel on your teeth. It is necessary to get help right away.

Take your dental health into consideration when choosing what foods and beverages to include in your diet. Remember, once enamel is gone, you can't get it back! Make sure that you follow good oral health habits in order to preserve your enamel for a lifetime of healthy teeth.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.foodworldnews.com/articles/33583/20150824/drinking-a-glass-of-water-with-lemon-every-morning-could-ruin-teeth.htm

http://www.lifehack.org/articles/lifestyle/11-benefits-lemon-water-you-didnt-know-about.html

http://healthnbodytips.com/wp-content/uploads/2015/05/Benefits-of-drinking-hot-water-with-lemons.png?b0bc0c

Are Summer Foods Ruining Your Smile?

July 14th, 2015

fresh-summer-drink-wallpaper-hd

From sunny afternoons by the poolside to perfect evenings under the stars, summer is the best time to relax, be adventurous, and most importantly, to smile. Many of us also enjoy summer for the delicious foods, fruit juices, and tropical cocktails. Although a summer diet may appear healthy, there are some cravings that are harmful to your teeth that may take you by surprise.

Here are some treats that can damage your teeth and gums:

Juices sometimes contain a higher amount of sugar than soda.

Many people are aware that candy and soda can erode tooth enamel, but how about fruit drinks? Although some juices, smoothies, and cocktails contain many good nutrients, many of the drinks we consume during the summer are acidic and contain a high amount of sugar per serving. Sugars can cling to teeth and harm your pearly whites by feeding the bacteria in your mouth. This process produces acids that can sometimes irreversibly damage teeth.

As it becomes hotter, make sure to keep a glass of water by your side. Also, it is best to drink juice through a straw so that the juice has a harder time sticking to the surface of your teeth. Wait to brush your teeth at least 45-minutes after consuming sugary or acidic foods/drinks, as brushing them immediately after can leave them more susceptible to damage.

Dried Fruit

Dried fruit is often sticky and packed with sugar that can harm teeth the same way that candies do. Instead, opt for crisp apples or pears.

Chewable Vitamins

Gummy vitamins are not much better for our mouths than regular gummy candies. They often stick to the surfaces of teeth and can hide in hard-to-reach places, leading to tooth decay. It is best to take vitamins in pill form.

Popcorn

We often turn to popcorn as a snack choice, especially at the movies. Yet, popcorn is famous for getting stuck in your teeth and in areas that are hard to reach with a toothbrush. Make sure to brush and floss after consuming popcorn.

Peanut Butter and Jelly

Although a delicious and easy-to-make sandwich, peanut butter and Jelly is sticky and high in sugar content. Make sure to check nutrition labels and look for natural peanut butters and sugar-free jelly.

Salad Dressing

Salad dressings often give a nice taste to salad, but the vinegar and sugar inside the dressings can harm your smile. Avoid drenching your healthy salad with too much dressing.

Barbecue sauce

Barbecues are a great part of summer, however, the sweet barbecue sauce can cause tooth discoloration and even lead to cavities if proper oral habits are not implemented.

Vinegar with Vegetables

While the vegetables are healthy, adding vinegar, which is acidic, can harm your teeth and smile.

Wine

While red and white wine has its benefits, they also can cause trouble for your teeth. Red wine can cause staining, and the acids in white wine can damage your enamel. When consuming wine, accompany it with cheese, which is rich in nutrients including protein, calcium and phosphorus, to help fight the acids.

 

Don't fall into the sweet summer temptations that can harm your smile! There are many products sold that brand themselves as healthy products, however, sometimes the ingredients can cause damage to your teeth. It is important to remember that along with brushing, flossing, visiting the dentist, and practicing other good oral health habits, your diet plays a significant role in the health of your teeth. Make sure that your smile sparkles by monitoring the foods and drinks you consume this summer.

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://time.com/3907886/teeth-damage-causes/

http://summertomato.com/10-foods-you-didnt-know-were-damaging-your-teeth/

http://wallhornet.com/wp-content/uploads/2014/05/fresh-summer-drink-wallpaper-hd.jpg

 

 

 

 

 

 

 

 

 

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