summer

Healthy Start to the School Year

August 21st, 2019

Sometimes we often forget just how important our food choices are for our bodies. Especially when we are craving that most-delicious sweet that we all cannot resist! Things like candy and soda both typically fill our hearts desires, but as we all know they’re not on our good side. But, we truly do need to be more careful about what we eat, not only for your health but also for your pearly whites. Now that summer is soon coming to an end and school is approaching, it’s important to review what should be included on you and your child’s plate. Take a look at these healthy foods that can help satisfy your taste, and keep your mind, body, and teeth in good shape!

Dairy

Dairy products like cheese, milk, and yogurt make great tooth-friendly snacks. Cheese can help lower the risk of tooth decay by raising the pH, making the mouth less acidic. Not to mention, dairy is often full of protein and nutrients that help keep your enamel strong, like calcium. Yogurt contains healthy bacteria, also known as probiotics, which are known to help with digestion and fight off bad bacteria. Dairy is also typically low in sugar, making it a great pick for your lunch.

Nuts

 

Nuts are low in sugar, and are full of protein and minerals that are great for your overall health. Plus, chewing nuts helps trigger saliva production, which can lower your risk for tooth decay. Try tossing them in salads, or grab a bag of them to add to your lunchbox.

 

Hight Fiber Foods/Vegetables

Foods high in fiber such as leafy greens are the way to go when looking for something healthy! It aids digestion, promotes good cholesterol levels, and enhances saliva production necessary for protecting your teeth. Not only are they low in calories, but they're also loaded with vitamins and minerals.

Water

Staying hydrated with water, particularly fluoridated water, is key for keeping your body healthy. Fluoride is an important component as it helps remineralize tooth enamel and makes teeth more resistant to decay.

Apples

An apple a day can actually be good for your health and smile! Apples contain a great amount of fiber and water, and help act similarly to a toothbrush by helping to remove food particles from your teeth.

Carrots

Crunchy carrots also help stimulate saliva production and are a great source of fiber and vitamin A. They make a great snack by themselves or added to salad.

Cranberries

Cranberries have been found to protect your smile by helping keep plaque from sticking to teeth with the help of polyphenols.

Sugarless gum

For all of the gum lovers, sugar-free gum is the best option for your pearly whites. Chewing sugarless gum helps increase saliva production and helps wash away leftover food particles that bacteria feed on.

Prevention is the best way to keep your body and smile in tip-top shape. One method of prevention is to carefully choose healthy foods full of essential nutrients.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.colgate.com/en-us/oral-health/basics/nutrition-and-oral-health/healthy-foods-list-seven-best-foods-for-your-teeth-0214

https://www.livescience.com/44111-foods-healthy-teeth-bad-breath.html

Images:

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Start the School Year Off Smiling!

August 31st, 2018

As the hot summer days and fun of summer are winding down, Labor Day and the beginning of the new school year are approaching! This is the time of year full of back-to-school shopping, final summer getaways, and lots of errands. But what's missing from this list? You're child's dental appointment!

Poor Oral Health is Connected to Lower School Grades

Surprisingly, tooth decay is the most common childhood disease, topping both asthma and allergies. It is important to catch dental problems early because it can lead to more school absences and missed work for parents. A study reported that for every 100 students, approximately 117 hours of school is missed per year as a result of oral health problems. Not to mention, it has been reported that children who experienced tooth pain were four times more likely to have a low grade point average below the average 2.8 GPA when compared to children not experiencing tooth pain. Tooth pain and untreated cavities can be a distraction to learning and may cause your child not to be focused in school.

It is important to prevent dental issues by teaching children good oral hygiene care at home, as well as scheduling regular dental check-ups. This will not only protect your child’s oral health, but also their success in school! Don’t forget your child needs a dental check-up at least two times a year.

Also, if your child is thinking about playing sports in the fall, make sure they have the necessary protection they need to keep their pearly whites safe. Approximately 39% of dental injuries happen during sports. A custom-fitted protective mouth guards is needed for all children playing contact sports, including football, wrestling, and so on. This will protect them from gum damage, tooth loss, and jaw problems.

Sending your child back to school with a happy smile and healthy mouth will be the best kick-off to a great school year!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

https://www.mouthhealthy.org/en/babies-and-kids/back-to-school

https://www.colgate.com/en-us/oral-health/life-stages/childrens-oral-care/ada-08-poor-oral-health-can-mean-missed-school-lower-grades

back-to-school-t.jpg

Bright and Healthy Smiles for the Summer!

June 28th, 2017

It is summertime and you are finally ready to take on a good well-deserved vacation. You have finally freed up some space on your phone and are probably just ready for the limitless photo opportunities. But, is your smile also ready to steal the show?

Wherever you go this summer, remember that your smile is one of the first things that people notice about you. That is why the state of your teeth is a big contributor to your overall confidence.

Any diet that is high in acidic food or drinks leads to a weakening of the enamel which makes it more more likely to get stained and discolored. In addition, acid leads to the wearing away of your tooth enamel. The worn areas of your tooth expose the dentin, which is also yellow in color and adds to the dullness of your smile.

Here are a few things you can do yourself to keep a bright and healthy smile and prevent dental diseases and discoloration.

 

  • One of the easiest things you can do to have good oral health is to brush your teeth regularly, meaning at least twice a day, preferably after each meal; the mechanical motion of brushing your teeth helps you remove plaque.
  • Flossing and brushing go hand-in-hand. This helps you keep your teeth and gums healthy. Using a rubbing motion, go gently between each tooth and make sure that you also go under the gum line. So, floss after every meal, and snack, to prevent build-ups.
  • Rinsing with a good mouthwash also goes hand-in-hand with brushing your teeth and flossing. Rinsing with a mouthwash that could be either diluted hydrogen peroxide or fluoride based gives you an extra support when trying to remove bacteria, or strengthen your teeth and prevent cavities.
  • Healthy eating also plays a major role when it comes to your smile. Avoid consuming foods and beverages that cause stain. Blueberries, cherries, blackberries are popular fruits during the summer, but try rinsing your mouth with water after you snack on them. The same goes for coffee, iced tea, red or white wine, and fruity juices. One way you can consume those drinks is either by using a straw, or by having a glass of water and rinsing your mouth regularly.
  • The best help you can get for a healthy and white smile would be to visit a dental specialist for professional cleaning and whitening treatments.

 

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

 

Ice cream, you scream, your teeth shouldn’t scream!

June 13th, 2017

family-enjoying-ice-cream-in-summer

 

With the hot summer already here, ice cream is one of our favorite cold treat. But while you are enjoying your summer treat, also keep in mind the effect that too much of it can have not only on your summer figure, but also on your teeth.

If you were thinking “well, how bad can ice cream really be?; it is a dairy product; it supplies me with calcium, and that’s mostly what teeth are made of, so how can it harm my teeth?” Yes, ice cream is a dairy product, but that doesn't necessarily mean that it is a good source of calcium. In fact, it has only a minimal amount of calcium when compared to pure milk or yogurt. Most of it is sugar. So, ice cream alone is not sufficient to deliver the enough amount of calcium that your body needs. Our bones and teeth are made of calcium and our nervous system, endocrine system and muscles need it to work properly. Do not neglect other healthier options such as milk, cheese and yogurt.

Additionally, ice cream's high sugar concentration can be bad for your smile. Why? Because bacteria in our mouths use the sugar that we ingest as their food and the product that they release causes teeth to decay. Therefore, it is important to brush your teeth after every meal, even after every snack. And nowadays, you can choose ice cream that is sugar-free. And you can also avoid the sugary toppings. You can do it!

And when it comes to the feeling of sensitive teeth while or after devouring the cold treat, this can be a sign of already existing cavities, or receding gums. This may indicate poor oral hygiene, and it is very important to resolve this issue swiftly by your dentist. Don’t avoid your regular check-ups and have your dental fillings done on time.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Labor Day Celebrations and Activities!

September 2nd, 2016

Happy Labor Day!

Labor Day, which takes place on the first Monday in September every year, honors the social and economic contributions of hard-working Americans to the freedom and strength of the country.

Did you know that the holiday is over a hundred years old? The first Labor Day celebration happened in New York City on Tuesday, September 5, 1882 as proposed by the Central Labor Union. In 1884, the Central Labor Union chose the first Monday in September as the official holiday. The expansion of labor unions allowed the idea to spread to many industrial centers in 1885. Street parades were held to show the embody the strong spirit of trade and labor unions.

While many businesses, schools, and federal organizations close on Labor Day, you can still enjoy your last few days of sweet summertime before back-to-school season starts with some of these fun and interactive Labor Day weekend activities!

  1. Labor Day Weekend Fireworks Show @ Boston Harbor
    Best viewing locations: Christopher Columbus Park, Long Wharf in the North End, the South Boston Waterfront around Fan Pier/Seaport, the Downtown Waterfront, and Piers Park
  2. Go on a cruise! Suggestions: Inner Harbor Sightseeing Cruise, Boston Harbor Sunset Cruise, Charles River & Locks Cruise, Codzilla Boat Ride
  3. Boston Wine Tasting & Walking Tour
  4. Take a day trip to Martha's Vineyard
  5. Tour of the USS Constitution
  6. Walk around the historical Lexington & Concord
  7. Dine at one of the Seaport Waterfront Restaurants
  8. Check out Fenway Park and watch a Red Sox game!

Fun With Kids:

  1. Whale Watching
  2. Go on a swan boat ride and take a stroll in Boston Common
  3. Water Country Water Park
  4. Watch a performance by the Blue Man Group

Resources:

https://www.bu.edu/today/files/2015/05/h_butoday_14079424739_abcc55cffa_o.jpg

https://www.dol.gov/general/laborday/history

http://www.boston-discovery-guide.com/boston-labor-day.html

http://wdgblog.com/happy-labor-day/

http://www.mouthhealthy.org/en/babies-and-kids/back-to-school/?source=promospots&content=rotator&medium=backtoschooltips

Think About Your Oral Health During the Summertime!

July 28th, 2016

jOTzTXb

Summer is the time to relax, but it's also the time to check on your family's oral health!

To maintain a healthy smile and avoid damages, check out these list of tips from Colgate's® Oral Care Center:

  • keep up your brushing (twice a day) and flossing (daily) routine
  • replace your old toothbrush
  • schedule regular dental checkups
  • avoid buying sugary snacks and drinks
  • stock up on fruits, vegetables, etc.
  • make sure your kids follow the rules at the pool!
  • prepare an emergency dental kit for your vacation

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://wallpapercave.com/wp/jOTzTXb.jpg

http://www.colgate.com/en/us/oc/oral-health/life-stages/childrens-oral-care/article/oral-health-tips-for-summer-0714

A Fun-filled Bucket List for Kids!

July 19th, 2016

1000w

Are your kids bored at home with nothing to do? Have no fear, we have the perfect bucket list so their summer can be full of fun!

1. Go on a nature hike (and make some art)!

Summer is the perfect time to go outside and enjoy the sunshine and beauty of nature - plan a family trip to go hiking, and your children may find the materials for their next art project! Look at this cute masterpiece made of leaves.

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2. Have an outdoor picnic!

Make sure to pack some cheese or yogurt and for a tooth-friendly snack!

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3. Make DIY bubbles that bounce!

bouncing-bubbles

4. Put on a puppet show!

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5. Plan your own scavenger hunt!

scavengerhunt

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://womenvibes.s3.amazonaws.com/wp-content/uploads/2015/07/1000w.jpeg

https://www.barracudas.co.uk/img/blog_entries/38.jpg

http://www.diyncrafts.com/1007/home/great-bubble-diy-for-kids-make-bubbles-that-will-bounce

http://www.foodandwine.com/fwx/sites/default/files/fwx-9-essential-pieces-of-picnic-gear.jpg

http://www.brisbanekids.com.au/wp-content/uploads/2015/03/Larrikin_Ultimate727x486_04-703x470.jpg

http://www.birthdaypartyideas4kids.com/scavengerhunt.png

Get Whiter Teeth For Summer!

July 5th, 2016

smiling

A dazzling bright smile is all the catch nowadays. Especially now that it's summer and there are many graduations, weddings, and fun events planned, why not show off a healthy white smile! Of course regular dental habits like brushing and flossing are ways to keep a brighter smile. However, if you feel like your smile doesn't sparkle as much as you'd like, there are many products and whitening treatments available to achieve your smile goals.

Tooth whitening is a simple process and a great option for individuals who have stained or discolored teeth. Teeth can become stained for many reasons, including tobacco use, certain medications, foods with dark dyes, and such as red wine, coffee, tea, and soda.  Even the natural aging process can cause tooth discoloration.

Since so many whitening options are available, it can sometimes be challenging to decide which one you would like to use. Come schedule an appointment and talk to the Smile Ambassadors at Wellesley Dental Group about the differences between in-office professional whitening and at-home whitening. Check out the in-office professional whitening we offer:

Zoom! Whitening

zoom-teeth-whitening-header

Philips Zoom is a safe, easy, quick, and pain-free way to whitening teeth and perfect your smile. This procedure can help make your teeth up to eight shades brighter in a short amount of time! Zoom includes a Chairside Light-Activated Gel and LED light to help accelerate and enhance the whitening process. Just three 15-minute applications of the gel and light occur in one hour, leaving you with a dazzling whiter smile.

Your dentist can help you determine if Zoom whitening is the best whitening option for your individual smile. Contact us today for more information or to schedule an appointment for Philips Zoom whitening.

Sinsational Smile Whitening

Print

Sinsational Smile® is a great way to whiten teeth because it uses fast and safe technology allowing for a comfortable whitening experience. This procedure lasts approximately 20 minutes and involves pre-filled trays and a LED light which helps quickly activate the gel's whitening ingredients. Sinsational Smile® contains 35% of the active ingredient, Carbamide Peroxide, along with carbomer, menthol, glycerin, and mint flavor in the gel. The whitening experience is painless and the outcome is rewarding! Check out some of the testimonials here.

Home Whitening

Beautiful young woman teeth.

There are many products sold for tooth whitening that can be done at home, but it is important to consult with a dental professional before use.

Tray whitening:

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Tray whitening involves using custom-made trays and whitening gel only available through your dentist. At-home professional tray whitening typically lasts from ten to 14 days.

Paint-on teeth whiteners:

Teeth-Whitener-Paint

Paint-on whiteners are sold at convenient stores and are relatively inexpensive. This method consists of a gel that is applied to the tooth using a small brush. The gel hardens and eventually dissolves in the mouth.

Whitening strips:

1-whitening-strips-buying-guide-300x300

Teeth-whitening strip kits are a common home whitening procedure which includes thin, flexible plastic (polyethylene) strips that contain hydrogen peroxide on one side. The strips are typically worn for 30 minutes a day, twice a day but vary in duration depending on the brand.

Whitening mouthwash and toothpaste:

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Several brands of whitening toothpastes and mouthwashes can be found at many drug stores and convenient stores and are typically the least expensive option. These toothpastes and mouthwashes help remove surface stains by using mild abrasives. However, these products only mildly lighten your teeth and are not as reliable as in-office whitening treatments.

 

 

 

If you would like to learn more about teeth whitening, please contact our practice to schedule an appointment.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

References:

http://www.sinsationalsmile.com/

http://www.sinsationalsmile.com/downloads/Sinsational_graphics/Sinsation%20logo_hi.jpg

http://www.usa.philips.com/c-m-pe/teeth-whitening

http://www.jeffreylrubindmd.com/wp-content/uploads/zoom-teeth-whitening-header.jpg

http://cachevalleydentist.com/wp-content/uploads/2013/12/Fotolia_12743697_XL.jpg

http://www.healthy-magazine.co.uk/wp-content/uploads/2015/07/smiling.jpg

http://www.colgate.com/CP15/en/us/oc/content/articles/2014/09/Skywords/images/105728-lg.jpg

http://cdn.thedentalcheck.com/wp-content/uploads/2014/10/Teeth-Whitener-Paint.jpg

http://cdn.buynowsignal.com/wp-content/uploads/sites/2/1-whitening-strips-buying-guide-300x300.jpg

https://d1hekt5vpuuw9b.cloudfront.net/assets/71bdb68b70ed4da6f3243d528f7e5621_listerine-300x300_gallery.jpg

Head Back to School With a Smile

August 27th, 2015

Elementary school class outsideAs the new school year approaches, the lazy summer mornings that were a part of the normal routine quickly turns into a thing of the past! For families, back-to-school time involves a ton of shopping to prepare children for the work ahead. From purchasing shoes and outfits that match the latest trends, to school supplies, to sports equipment for the new school year.

Unfortunately, not all families have the finances to supply their children with essential items for school.

Cradles to Crayons is an organization that helps children who are less fortunate receive the supplies they need. This wonderful charity is dedicated to improving the lives of children, and our office is glad to be a permanent drop off location for the organization.

 

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Cradles to Crayons’ has initiated the Families Helping Families Challenge, which aims to help families in need by providing school supplies, in addition to clothing, shoes, toys, books, and more. Be a part of the Families Helping Families Challenge by making an online donation here! Your donation will help many children in need who live right here in Massachusetts.

Along with gathering together backpacks, notebooks, pencils, calculators, clothes and shoes, it is important to make sure that your child has all of the tools necessary to maintain a healthy smile. Heading back to school is a great time to reiterate the importance of good oral health and to incorporate positive oral habits into their daily routine.

To ensure that your child's teeth are healthy and school-ready, make sure that they have had their regular dental examination. According to the American Dental Association, a dental visit is as important as getting immunizations to prepare for school. Untreated tooth decay can cause dental pain or even disease, which ultimately results in a lot of hours of missed school. If your child plays a contact sport, make sure that they have a properly fitted mouthguard to use when participating.

As you add school supplies to your cart, head to the dental hygiene isle and pick up new toothbrushes (the recommended time to change toothbrushes is approximately 3 months), floss, and mouthwash. If you pack your child's school lunch, be careful when choosing which items to buy. Pick tooth-friendly snacks, including grains, milk, cheese, vegetables, yogurt, or fruit. Avoid purchasing sugary foods and sodas.

If your child is heading off to college, make sure that they didn't forget to pack floss. Floss is necessary to remove plaque that is left behind in hard-to-reach places that the toothbrush can't remove.  Flossing daily helps prevent gum disease, tooth decay, and other oral health problems that will require treatment, and not to mention, time away from school.

Send your child...(and other children) off to school smiling and prepared for the knowledge that awaits them!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.cradlestocrayons.org/boston/2015FamiliesHelpingFamilies

http://www.colgate.com/en/us/oc/oral-health/basics/dental-visits/article/ada-08-consumer-news-back-to-school

https://blogmilitaryfamily.files.wordpress.com/2013/04/kids-at-school.jpg

Back-to-School Dental Habits

August 20th, 2015

school

As hard as it is to believe that summer is almost over, it is the unfortunate truth. That means that school is back in session! As you prepare your child for their first day of school, it's that time again to start thinking of packed lunch ideas. It's important to ensure that their lunches are healthy and tooth-friendly. Dental health should play a major role when planning your child's diet. Although individuals of all ages are at risk of developing cavities, tooth decay is found to be most prevalent in school children. In fact, tooth decay is the number one chronic childhood illness.

Here are a few helpful tips for parents to promote healthy teeth at home and away from home:

Avoid Stocking Your Fridge at Home With Unhealthy Foods

A healthy diet is not only good for your child's growth and development, but it's also important for their dental health. Learning healthy habits starts at home. One of the simplest ways that you can ensure that your child is making tooth-conscious decisions at school is to provide them with balanced meals at home, including vegetables, fruits, whole grains, vitamins, dairy products, and protein.

Fruits and Dairy Products

Snacking typically involves unhealthy foods, such as chips and candy. However, there are plenty of tasty foods that are healthy for your child to munch on while at school. Items including sliced apples, bananas, carrots, celery, and other fruits and vegetables will satisfy your child's taste buds, while also supplying a wealth of nutrients beneficial for their teeth. Not to mention, diary products including milk and cheese are great options to help their tooth enamel stay healthy and strong.

Say NO to Sticky and Sugary Foods/Beverages

Even though sweets can be tempting, it's no denying the fact that sugar is a culprit of cavities. Typically, foods that are sticky like gummy bears and other candies are full of sugar and easily become lodged between teeth, making them more susceptible to decay. Avoid packing sugary items and desserts, including cookies. Don't forget, juice, sodas, and sports drinks can be just as harmful to teeth, as they can be high in sugar and acidity. Also, be sure to inform your child of the dangers of vending machines! Vending machines often house many unhealthy snacks that promote cavities.

Practice and Promote Proper Dental Care

Children learn and take after their parents. It is important to make your child's teeth cleaning routines both fun and memorable. Instill healthy dental habits at home and teach them the steps to maintaining healthy pearly whites. They will use these habits throughout the rest of their lives!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.sciencedaily.com/releases/2015/07/150731182845.htm

http://www.rch.org.au/uploadedImages/Main/Content/ccch/teacher%20rounded.jpg

Are Summer Foods Ruining Your Smile?

July 14th, 2015

fresh-summer-drink-wallpaper-hd

From sunny afternoons by the poolside to perfect evenings under the stars, summer is the best time to relax, be adventurous, and most importantly, to smile. Many of us also enjoy summer for the delicious foods, fruit juices, and tropical cocktails. Although a summer diet may appear healthy, there are some cravings that are harmful to your teeth that may take you by surprise.

Here are some treats that can damage your teeth and gums:

Juices sometimes contain a higher amount of sugar than soda.

Many people are aware that candy and soda can erode tooth enamel, but how about fruit drinks? Although some juices, smoothies, and cocktails contain many good nutrients, many of the drinks we consume during the summer are acidic and contain a high amount of sugar per serving. Sugars can cling to teeth and harm your pearly whites by feeding the bacteria in your mouth. This process produces acids that can sometimes irreversibly damage teeth.

As it becomes hotter, make sure to keep a glass of water by your side. Also, it is best to drink juice through a straw so that the juice has a harder time sticking to the surface of your teeth. Wait to brush your teeth at least 45-minutes after consuming sugary or acidic foods/drinks, as brushing them immediately after can leave them more susceptible to damage.

Dried Fruit

Dried fruit is often sticky and packed with sugar that can harm teeth the same way that candies do. Instead, opt for crisp apples or pears.

Chewable Vitamins

Gummy vitamins are not much better for our mouths than regular gummy candies. They often stick to the surfaces of teeth and can hide in hard-to-reach places, leading to tooth decay. It is best to take vitamins in pill form.

Popcorn

We often turn to popcorn as a snack choice, especially at the movies. Yet, popcorn is famous for getting stuck in your teeth and in areas that are hard to reach with a toothbrush. Make sure to brush and floss after consuming popcorn.

Peanut Butter and Jelly

Although a delicious and easy-to-make sandwich, peanut butter and Jelly is sticky and high in sugar content. Make sure to check nutrition labels and look for natural peanut butters and sugar-free jelly.

Salad Dressing

Salad dressings often give a nice taste to salad, but the vinegar and sugar inside the dressings can harm your smile. Avoid drenching your healthy salad with too much dressing.

Barbecue sauce

Barbecues are a great part of summer, however, the sweet barbecue sauce can cause tooth discoloration and even lead to cavities if proper oral habits are not implemented.

Vinegar with Vegetables

While the vegetables are healthy, adding vinegar, which is acidic, can harm your teeth and smile.

Wine

While red and white wine has its benefits, they also can cause trouble for your teeth. Red wine can cause staining, and the acids in white wine can damage your enamel. When consuming wine, accompany it with cheese, which is rich in nutrients including protein, calcium and phosphorus, to help fight the acids.

 

Don't fall into the sweet summer temptations that can harm your smile! There are many products sold that brand themselves as healthy products, however, sometimes the ingredients can cause damage to your teeth. It is important to remember that along with brushing, flossing, visiting the dentist, and practicing other good oral health habits, your diet plays a significant role in the health of your teeth. Make sure that your smile sparkles by monitoring the foods and drinks you consume this summer.

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://time.com/3907886/teeth-damage-causes/

http://summertomato.com/10-foods-you-didnt-know-were-damaging-your-teeth/

http://wallhornet.com/wp-content/uploads/2014/05/fresh-summer-drink-wallpaper-hd.jpg

 

 

 

 

 

 

 

 

 

Summer Fun in the Boston Area

July 10th, 2015

200469584-001School's out and it's time to kick back and relax this summer. There is a ton of stuff to do around town for the young and the young at heart. From beaches to performances to exhibits, we have you covered with a list of happenings in the area.

Kick it with Kismet

Sundays free admission from 10 a.m.-noon

$7.50 adults, $3 children under 18.
265 Massachusetts Ave., Cambridge. 
617-253-5927www.web.mit.edu/museum

 Check out the MIT Museum's "Robots and Beyond: Exploring Artificial Intelligence at MIT." At this exhibit you'll have the chance to meet robot designers,  researchers and to see the Kismet the robot.

 

Golf on the Village Green

508-653-4671gamesandgolf.com

Are you up for a fun game of mini-golf? The themes of the holes are “Faneuil Hall” and “Old North Church.”

 

Sandcastles and Surf

www.reverebeach.com

You won't want to miss the largest east coast National Sand Sculpting Festival on July 14-17 at Revere Beach. There will be a kids zone and learning center for newcomers.

 

New England Aquarium

Central Wharf, Boston
617-973-5200www.neaq.org

View live animal shows, seal training sessions, and enjoy time with family at the New England Aquarium.

 

Whale Watching

$39.85/adult, 31.95/children 4-12, $125/family 4-pack. 
Boston Harbor Cruises: Long Wharf, Boston.
617-227-4321www.boston harborcruises.com

Take a cool three-hour ride on the Boston Harbor Cruise Whale Watch to see humpback, finback, and minke whales.

“The Wizard of Oz.”

Fridays from 5-9 p.m., admission $1.
Boston Children's Museum: 308 Congress St., Boston.
617-426-6500www.bostonkids.org

The Boston Children’s Museum is having a Wizard of Oz exhibit through September 10th in celebration of the 70th anniversary. The exhibit includes a tornado, the Wicked Witch’s castle, and more exciting activities from the film.

 

Frog Pond Carousel

Boston Common.
www.bostonfrogpond.com

Make your way to Frog Pond and ride the carousel ($3), play a few games in the park, or relax in the spray pool. In addition, August 21st is Frog Appreciation Day, and there will be many fun activities including face painting and frog racing.

 

Institute of Contemporary Art (ICA)

July 30,  Aug. 27. 10 a.m.-4 p.m.
 100 Northern Ave., Boston. 
617-478-3100www.icaboston.org

On July 30 the ICA will be full of hands-on activities, dance performances, and fun. Also, on Aug. 27, your family will have the opportunity to create family collage portraits and watch films about marine life at the ICA.

 

Charles River Canoe & Kayak

www.paddleboston.com

Take your family to the Charles River, which provides canoe and kayak lessons, guided tours, camps, and rentals.

 

Tango Dancer

617-699-6246bostontango.org

If you enjoy dancing, the Tango Society of Boston provides free monthly lessons on the John W. Weeks Bridge.

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.bostonmagazine.com/arts-entertainment/article/2014/05/27/summer-fun-boston/

http://www.boston-discovery-guide.com/boston-activities-for-summer.html

http://www.boston.com/thingstodo/gallery/kidssummer?pg=2

http://momsbyheart.net/wp-content/uploads/2011/05/summer-fun.jpg

 

 

Summertime in the City: What's Healthy and What's Not

June 2nd, 2015

Screen Shot 2015-06-01 at 12.31.25 PM

June is finally here and it will be hard for many of us to resist a cold drink on a hot summer day. With the many family barbecues and outings, you're sure to be in for a treat this summer. During the warmer months, there are many tasty foods and drinks at our convenience. However, some of these items aren’t so tooth-friendly. As we all know, it is important to limit the amount of sugary foods and drinks we intake to ensure a healthy smile. For the health of your mouth, which links to your overall health, try adding these healthy options to your plate and glass this summer:

Drink, Drink, and Drink more water:

A nice glass of water can be a refreshing drink as you relax by the poolside. Water is important for staying hydrated, especially when your active and the sun is shining. Your smile will also thank you if you rinse your mouth with water after meals. Water, particularly tap water, even has the benefit of containing fluoride.

Watermelon:

Watermelon, made of 92% water, is another tasty  and healthy snack that will keep you hydrated this summer. It contains  lycopene, which helps keep skin protected. Also, many foods that are mainly composed of water have fewer calories. Your kids may even enjoy making watermelon popsicles!

Milk:

Milk is a great alternative to sugary drinks because it has been found to reduce levels of acid produced by plaque bacteria. Milk helps remineralize teeth by providing calcium to keep your teeth strong.

Sugar-Free Gum:

Chewing sugar-free gum can help to stimulate saliva flow and ultimately help to wash away left behind foods. However, it is not clear whether or not xylitol, commonly found in sugar-free gum, actually lowers the risk of developing dental cavities.

Strawberries:

Strawberries are in season and packed with healthy ingredients. Strawberries contain malic acid, which is known to whiten enamel. They also contain many antioxidants and vitamin C, which can help to regulate blood pressure and cholesterol, and promote eye health.

Cheese:

Cheese is full of calcium, the protein casein, and vitamin D, all good for the health of your teeth. Researchers have discovered that cheese helps increases the pH levels of dental plaque, helping to reduce tooth decay.

Pears:

Pears contain a wealth of fiber that will benefit your teeth. They help to produce saliva and lower plaque levels in the mouth.

Apples:

Crispy apples are full of vitamins and nutrients. Full of water and lots of fiber, apples help to scrub and clean the surface of your teeth.

Vegetables:

Veggies ranging from carrots rich in Vitamin A to dark leafy greens rich in iron, can make a great snack to chew on. Including vegetables in your diet is essential for the health of your teeth and body.

Cranberries:

Research has suggested that cranberries help lower the risk of cavities by helping to keep plaque from sticking to teeth. But, you may want to pay attention to the labels on cranberry products, as many of them can contain added sugars to compensate for their naturally tart flavor.

 

Some foods and drinks that are hard-to-resist, but should be avoided to keep strong and healthy teeth, include:

 

Soft Drinks, Sports Drinks, Sweet Tea, and Juice: Drinking a cold soda may sound refreshing, but it is damaging to tooth enamel. It can also dehydrate your body and make you feel more thirsty. Even sports drinks, artificially sweetened drinks, and concentrated fruit juice contain sugars for the bacteria in dental plaque to feed on and produce harmful acids. The acid then tears away at tooth enamel and can eventually lead to tooth decay. Highly acidic drinks can even cause heartburn and stomach pain. Sipping on these drinks throughout the day rather than at meal times should also be avoided because saliva production is not at its peak. Saliva is important for washing away bacteria and food particles.

Ice Cream:

The many flavors of ice cream are delicious, but unfortunately is full of sugar. Some individuals may also experience tooth sensitivity. Sensitive teeth results when the dentin underneath tooth enamel becomes exposed. This can cause pain, but can be treated. If you do have a taste for ice cream, try and select ice cream with less sugar.

Citrus Fruits:

As we all know, limes, lemons, oranges, and grapefruits are very acidic. These fruits contain citric acid and can be damaging to teeth if consumed frequently.

Vinegar:

A common practice, but an unhealthy one, is to mix vegetables with vinegar. This acidic combination can erode tooth enamel. Pickles are also very acidic.

Granola and Energy Bars:

These items may appear to be good for teeth, but often the dried fruit and other ingredients can be sticky, chewy, and hard to get off of teeth.

Candy: 

We all know that candy contains a lot of sugar, and should be avoided for the protection of your smile.

 

It is important to remember that if you do choose some of the not-so-healthy foods and beverages, consume them in moderation. Also, avoid snacking between meals, as acids can stick around for up to 20 minutes after eating. Not to mention, be mindful of the dyes used in many foods and beverages that can cause tooth discoloration. Practice good oral health habits and lean more towards a tooth-friendly diet.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.therabreath.com/articles/blog/fresh-breath-happenings/teeth-friendly-summer-food-ideas-34659.asp

http://greatist.com/health/healthy-teeth-foods

http://www.thekitchn.com/recipe-watermelon-popsicles-10713

http://2.bp.blogspot.com/-dwBqWs6_udQ/UBYvQhjW5TI/AAAAAAAACBY/YdNg1weBEVk/s1600/watermelon+popsicles.JPG

Honoring Our Soldiers Who Died in Service

May 25th, 2015

memorial_day

 

Today marks Memorial Day, a time to remember and honor the soldiers of the United States who died fighting for our country. With summer approaching and the weather warming, traditionally Memorial Day is filled with community parades, barbecue cook-outs, fireworks, and other celebratory ceremonies. Many visit cemeteries or memorials and place flowers, wreaths, or other sentimental items at the sites to honor those who died in service. Also, some ceremonies involve raising the American Flag and lowering it to a half-staff position in remembrance of the soldiers, until raising it once again to its full height.

No matter how you choose to spend the day, we hope that you have a chance to remember those lost and spend time with family, friends, and loved ones.

memorial

 

Memorial Day is a federal holiday in the United States, originally named Decoration Day. The holiday began after the Civil War, which resulted in more deaths than any other conflict in U.S. history. Decoration Day was created on May 5, 1862 by General John A. Logan, and honored only those lost while serving in the Civil War. In 1966 the federal government named Waterloo, New York as the official birthplace of the holiday for having the first community event celebrating the holiday, dating back to May 5, 1866. In 1967 the name was changed from Decoration Day to Memorial Day to include all lost American soldiers. Then, in 1968, Congress changed the date of Memorial Day to the last Monday in May to allow for a three-day weekend. It later became an official federal holiday in 1971.

Annually, a national moment of remembrance occurs at 3:00 p.m. local time on Memorial Day. We hope that you have a safe memorial day and take the moment to remember those lives that were lost while serving our country.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.history.com/topics/holidays/memorial-day-history

http://time.com/3892630/why-do-we-celebrate-memorial-day/

http://www.usafederalholidays.com/images/memorial_day.jpg

http://www.cnn.com/2015/05/23/us/gallery/memorial-day-2015/

Getting Your Crown Overseas

April 9th, 2015

 

Since the snow has taken longer than usual to start melting, it might come as a surprise that summer is almost upon us! Summer brings a variety of activities; you can finally plan that trip to the Cape, maybe go camping and of course, you finally have time for that six-month dental appointment. You might even be considering jumping on the bandwagon for a quickly rising trend called “dental tourism.” Dental tourism is the act of going abroad to find a cheap dental appointment, and getting a quick vacation in at the same time. Seems like a great idea, right? For the 500,000 Americans in 2013 who participated in the trend, it surely did.

According the the International Medical Travel Journal, “Teeth whitening in the U.S. can cost $2,300, but only $450 in Turkey, $350 in Mexico, $300 in Thailand, $250 in Costa Rica, and $100 in India. Patients can pay $2,000 for a dental crown in the U.S. and $1,000 in the UK, but only $400 in Mexico, $350 in Venezuela and Thailand, $300 in Turkey and India and $100 in Philippines.” From these numbers, it’s easy to see why someone might be inclined to get a dental appointment in with their summer excursions abroad. However, it’s essential to take into account the other costs and potential long-term effects. First comes the obvious issue of travel expenses. For the most part, after you buy a plane ticket to any of these countries, you’ll have already gone above and beyond the cost of the procedure at your own dentist. Then you have the issue of dealing with your dental insurance. Chances are, your insurance does not cover international procedures or appointments and this could cause your trip to be much more costly than it’s worth.

Aside from the risk of lower quality of care and communication issues, you must also take into account that you will probably need follow-up appointments. These multiple appointments could force you to stay at your travel destination for much longer than you’d planned. If you still decide to go abroad for your appointment, take a look at these tips to make the most out of your trip:

  • Make sure to research reviews from other dental tourists who visited this dentist. Did they have a good experience? How has their procedure fared since their appointment?
  • Never visit a dentist (at home or abroad) with poor sterilization and cleanliness! This could pose a true safety issue and an exponential amount of follow-up care costs.
  • Make sure you bring a friend. It is possible that you’ll find yourself needing a buddy in the waiting room in the instance that you’ve had any anesthetics.
  • Prepare yourself for the potential to stay abroad longer than you’d planned. Keep your hotel reservations as open-ended as possible.
  • Make your at-home dentist aware of your plans and do your best to connect her/him with your dentist abroad.

There are always risks in going abroad for dentistry or even switching dentists at home. Just follow these tips and make sure to stay safe if you decide this new trend is for you!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.webmd.com/oral-health/features/dental-tourism#

http://www.imtj.com/articles/2014/trends-in-the-dental-tourism-market-in-2014-30195/

https://somnomed.com/wp-content/uploads/2014/11/traveling-with-sleep-apnea.jpg

July is National Ice Cream Month!

July 1st, 2014

Nothing says summer quite like eating an ice cream cone on a warm summer evening.  President Ronald Reagan deemed the month of July as National Ice Cream Month back in 1984.  Ice cream remains a huge part of American culture and is also an economic staple of the US dairy industry.  Around 9% of all the milk produced by US dairy farmers is used to make ice cream.  Although most of us may "scream for ice cream" during the hot and humid days of July, those with sensitive teeth may scream for a different reason.

People with sensitive teeth may experience a shooting nerve pain any time their teeth come into contact with something cold, like ice cream.  Although the cause of teeth sensitivity can vary on a case by case basis, one of the most common causes of sensitivity is exposed dentin.  Beneath the hard outer covering of our teeth (called enamel) is a layer of dentin which contains microscopic nerve fibers.  When the dentin becomes exposed due to dental decay, toothbrush abrasion, or gum recession, sensitivity to temperature can occur.

Some common reasons for exposed dentin include: excessive/rough tooth brushing, eating acidic foods, grinding teeth, or using many teeth whitening products.   Mark S. Wolff, DDS, PhD, a professor and chair of the Department of Cariology and Comprehensive Care at New York University College of Dentistry says, "Harsh strokes wear away at the gum tissue as well as the tooth's enamel layer, leaving each dentin tubule vulnerable to whatever it comes in contact with -- hot, cold, soft, or hard." Teeth sensitivity can be treated by a dentist and sometimes, the cure is as simple as switching to a "sensitive" toothpaste or incorporating a fluoride rinse into your daily dental routine.

If teeth sensitivity is keeping you from participating in July's National Ice Cream Month celebrations, make sure to make an appointment with a dentist as soon as possible!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Sources:

http://www.idfa.org/news-views/media-kits/ice-cream/july-is-national-ice-cream-month

http://www.forestvilledentistry.com/blog/eating-ice-cream-pain-free-recognizing-and-treating-sensitive-teeth/

http://health.howstuffworks.com/wellness/natural-medicine/home-remedies/home-remedies-for-sensitive-teeth.htm

http://www.everydayhealth.com/dental-health/10-biggest-causes-of-tooth-sensitivity.aspx

http://www.webmd.com/oral-health/features/case-sensitive

Image credit: http://dailyweighin.com/wp-content/uploads/2013/05/dailyweighin-woman-enjoying-an-icecream-650x400.jpg

More Reasons to Smile While on Vacation

March 27th, 2014

family vacationVacations are a time for relaxing, having fun, and making memories with family and friends.  Whether you are camping in the wilderness or sipping coconut water in the Caribbean, everyone can benefit from good oral health tips on the go.  With summer vacations looming over the horizon, here are some great tips to keep you and your loved ones smiling the entire time!

 1. Plan ahead

If you or your family members haven’t had their bi-yearly dental check ups yet, now may be a good time to do so.  By seeing a dentist before leaving for vacation, you can guarantee that there will be no sudden dental problems that require medical attention while abroad.  For instance, having a cavity spotted and filled early might prevent annoying toothache issues that are difficult to treat away from home.

Furthermore, make sure you have all your medical and dental insurance information handy and kept in a safe place in case of an emergency.

2.  Keep things organized

Keeping all your oral health tools in one place will save time and effort.  Carrying a toothbrush, toothpaste, and floss in your carry-on bag will be helpful during long flights.  Another option would be to purchase smaller versions of your usual arsenal of products.  There are many travel-sized versions of all major toothpaste and mouthwash brands at most convenience stores.  Make sure to brush your teeth after every meal (just like you would at home) even while on a plane!

3.  Cover your toothbrushes

Throwing an uncovered toothbrush into your carry-on bag or placing it on countertops of hotel bathrooms gives unwelcome bacteria the opportunity to invade its bristles.  In order to prevent this, it is important to cover toothbrushes with a clean, plastic cover.  It’s crucial to let all toothbrushes air-dry before placing the cover on it, because covering a moist toothbrush will actually encourage bacteria growth.

4.   Maintain healthy eating habits

Vacation time is certainly a time to indulge.  However, keep some healthy snacks like fruit or veggies in hand for in between meals.  You can satisfy your appetite by chewing on nutritious snacks throughout the day and perhaps turn down a tempting sugary drink later on.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Sources:

http://www.drpeterhazim.com/dental-tips-while-on-vacation/
http://lauriesteindds.com/blog/?p=378
http://pediatricdentalworld.com/blog/5-pointers-for-healthy-vacation-smiles/
Image credit: http://cdn.sheknows.com/articles/2010/12/family-vacation.jpg

Things To Do On July 4th!

June 28th, 2013

I bet everyone is so excited with July 4th right around the corner. Now that the Summer is here I know everyone has vacations, desserts, beaches, and other fun things on their mind.  If not, trust me, we will find plenty of things for you to enjoy whether it may be a cozy evening indoors or an active day outdoors. Here are a list of things to do in the following areas:

LOCAL:

NEEDHAM - The Fireworks have been promised to be better than ever and our Grand Parade will feature special guests and new musical groups.   The Fireworks will be at Memorial Park on Wednesday evening, July 3rd.   The evening will begin with food, ponyrides, face painting and other family entertainment followed byFireworks.  The Grand Parade will start at 9 am on Thursday, July 4th.   After the Parade on Thursday there will be more food, a flea market, an old fashioned baseball game, children’s games and much more!

NEWTON - At Newton Centre Playground at Tyler Terrace
For children 3 – 12 (Cancelled in the event of rain) from 10 AM – Noon Enjoy the following:Grande Pet Parade, Teddy Bear Parade, Decorated Doll Carriage Promenade, and Foot Races. At the Russell J. Halloran Field & Sports Complex from 1 pm- 9 pm enjoy OPEN AIR MARKET & AMUSEMENT RIDES: Handmade and International Crafts, Food Vendors, Children's Activities, Amusement Rides. There will also be live entertainment at the Gazebo!

12:00 pm Maestro Muscians, String Quartet
2:00 pm The Kapps - Classic Rock & Roll
3:00 pm The Circuit Theatre Company
4:30 pm Kevin McNamara - Troubador

Lastly, don't forget a Spectacular display of Fireworks at 9 pm!!!

WALTHAM - At Leary Field from 10 a.m. - 2 p.m. They will have pony rides, music, food and drinks. Profile will perform at 5:30 p.m. with fireworks starting at 9:30 p.m!!!

 

GREATER BOSTON

Boston Harborfest – June 28-July 4: Festival includes more than 220 events: walking tours, concerts, Revolutionary-era historical reenactments, the famous Chowdafest, visits from U.S. and foreign naval ships; harbor cruises; State House tours; guided walking tours of the North End, Boston’s underground and the Harbor Islands; treasure hunt; tour of Coast Guard ships; whale watch and dinner cruises; chowder fest; USS Constitution Turnaround Cruise; Boston Pops concert and fireworks. Check out the MBTA’s special schedules during Harborfest.

Boston Harborfest Children’s Day – Boston June 29: Kids can join organizations like The USS Constitution Museum, Historic New England and the New England Aquarium to learn something new and exciting about Boston and its history; with a live juggling act, children’s musical performers, balloon presentations, live dancers, and more. Location: City Hall Plaza.?10 a.m. – 3 p.m.? Cost: free.

Boston Chowderfest – Boston July 1:  As part of Boston’s Harborfest 2010, this day-long celebration of a New England favorite features all varieties of chowder from chefs and restaurants throughout New England. At City Hall Plaza.

Boston Pops Fireworks Spectacular – July 4:  Free outdoor concert in the Hatch Shell aside the Charles River is a glittering, unforgettable Independence Day tradition. This Fourth of July musical celebration includes performances of patriotic favorites like “Yankee Doodle Dandy,” “America,” and “Stars and Stripes Forever”; thunderous rendition of Tchaikovsky”s “1812 Overture” followed by fireworks display over Charles River

Bicentennial of the War of 1812 – June 28-July 5:  Join the celebration of the USS Constitution, affectionately known as Old Ironsides, as she celebrates the 200th anniversary of the War of 1812, 200 years of peace between the United States, Canada and the United Kingdom, the creation of our national anthem, The Star Spangled Banner and her historic role in defending the country.?Highlights include:?*The Star Spangled Sail – USS Constitution Turnaround Cruise with sister ship the USCG Eagle and visiting navy and tall ships.?*21 Gun Salute?*Blue Angels Flyover and aerial demonstration?*USN Leap Frogs Jump?*All visiting ships will be open for public tours

Boston Navy Week – June 29-July 6: This is the sixth year in a row that Boston has been chosen to host a Navy Week celebration, which recognizes the Sailors who serve our country and the communities that support them. Through a series of events ranging from ship visits to Navy band musical performances and meet and greet events with local Sailors, the U.S. Navy will come together with the members of the greater Boston community to honor the history of the Navy and cultivate new connections between the city and the world’s greatest maritime fighting force. It will run in conjunction with the 29th annual Boston Harborfest.

Reading of the Declaration of Independence – Boston July 4: – Only once a year, Boston residents and visitors get to hear the famous speech read from the balcony as it was on July 18, 1776. Location: Old State House, State and Division Streets.?10 – 10:30 a.m.? Cost: free

Sky High Fourth of July Dinner – Boston July 4 – Celebrate the 4th of July 52 floors above the back bay at Top of the Hub, featuring an evening of cocktails, dinner, a simulcast of the Boston Pops concert, and an ideal vantage point from which to enjoy the holiday fireworks spectacular over the Charles River. Reservations are required.? Prudential Building, 800 Boylston Street ?7 p.m.? Reservations: 617-536-1775

Liberty Fleet of Tall Ships – Boston June 28 – July 4:  Lots of great tall ship events during Harborfest.

Black Bostonians of the Revolution – Boston: This is a guided walking tour about early African American leaders and the roots of the abolition movement in American. ?Location: tour starts at Sam Adams Statue, Faneuil Hall? 11 a.m. – 12:30 p.m.

Wrentham Village Premium Outlets – July 4th Summer Sale? Don’t miss the July 4th Summer Sale at Wrentham Village Premium Outlets®. Enjoy extra savings on top of already low outlet prices. Featuring 170 stores including Banana Republic Factory Store, Elie Tahari, Juicy Couture, Salvatore Ferragamo and many more. Visit the Sales & Events page for a sample of in-store promotions.

 

NORTH OF BOSTON & GREATER MERRIMACK VALLEY

Sudbury’s Annual Fourth of July Parade – Sudbury July 4: All are welcome to come and watch one of the area’s best parades! (With a zip code like 1776, Sudbury’s patriotic spirit is one to be reckoned with…) The parade forms on Union Avenue between Station Road and Codjer Lane. Step off time is 1 p.m.

Acton Celebrates Independence Day – Acton July 4:  Celebrate Independence Day at NARA Park in Acton, MA. The day starts off with family fun activities from 3-7 PM, followed by a free concert featuring the Rolling Stones Tribute Band, The Blushing Brides at 7:30 PM and fireworks at 9:30 PM. Food vendors will be onsite. No alcoholic beverages permitted. Free Admission – some activities may have a small fee.

Picnic in the Park – Concord July 4: A program of favorite patriotic tunes by this 50-year-old concert band. Location: Emerson Field, Stow Street. The concert will be in the Concord Armory if it rains. Time: 10 a.m.-4 p.m., with band performance at 3 p.m.

Pepperell Fourth of July – Pepperell July 7: Parade at 12:30 p.m.; Rockin Rib Fest at the Community Center fields; fireworks at dusk. Location: Parade starts at Pepperell Town Hall, travels on Main Street East around the rotary, follows Hollis Street North past town field, turns left onto and marching up Tucker Avenue, and ends at the large parking lot between Nissitissit Middle School and the field where the fireworks are displayed.

Salisbury Beach 4th of July – Salisbury July 4:  Enjoy the sea and surf, ice cream and cotton candy, beach pizza and fried dough, arcades and more. Dine over the ocean, listen to reggae on a giant oceanfront deck. Get your palm read. Play games on the Broadway Mall. Visit the Blue Ocean Society for Marine Conservation’s Sea Life Discovery Center where you can come face-to-face with marine creatures at their new touch tank! Or take a surf lesson with Zapstix at their second, new oceanfront location. There’s something for everyone at Salisbury Beach!

Rockport Independence Day Celebration – July 3-4: Rockport Firemen’s Parade at 6 p.m., followed by a Legion Band Concert and bonfire on Back Beach at about 8:30 p.m

Gloucester Independence Day Horribles Parade and Fireworks – July 4 – ?Gloucester Horribles Parade begins at 6 p.m. and circles through downtown Gloucester. Fireworks begin at 10 p.m. Favorite viewing locations: Stacy Boulevard, Stage Fort Park, Western Avenue.

Danvers Family Festival – Danvers June 3 – July 4:  Festivities leading up to the Danvers Fireworks on July 4 start about a month prior with themed nights, concerts, games and festivals. The Fireworks Festival itself takes place at Plains Park from 4 – 9 pm. The main stage hosts musical performances while various concession stands sell delicious food. The Just for Fun areas features games and rides for kids. Throughout the early evening there is a stunt plane show, along with parachuting and a military fly over. The famed fireworks show begins at 9:30 pm.

Beverly Farms Independence Day Celebration – Beverly Farms July 4: The featured events are the always unique morning Horribles Parade and a spectacular evening shoreline illumination and aerial fireworks display held at West Beach. Rounding out the holiday events, the Committee also sponsors the House Decorating Contest, the Family & Friends Cookout, the youngsters Scavenger Hunt, the post Parade “Old Timers” adult softball game at Dix Park, races and games at West Beach on the afternoon of the 4th, and musical entertainment at the Beach leading up to the fireworks.

Marblehead Fireworks & Harbor Illumination – Marblehead – July 4 – Monday, July 4th, 2011 approximately 9:00 p.m. The Harbor Illumination will begin at 8:45 p.m. and immediately following we will LIGHT THE FUSE ON THIS YEAR’S EDITION OF FIREWORKS FOREVER!

Harvard Town Fireworks at Fruitlands – Fruitlands Museum, Harvard July 3: The pastoral site of Fruitlands Museum in Harvard, Massachusetts will be home to an all-American Independence Day celebration on Friday, July 1st with bands, food, and fireworks. Music is slated to start at 5 P.M. Hot dogs, hamburger, and drinks will be available for purchase; local Girl Scouts will be on hand selling desserts. Visitors are also allowed to bring picnics to the event.

PARADES

Fireman’s Parade, Rockport, July 4, 6 pm.  Independence Day Parade, Manchester, July 4, 12 noon.  Highlands Horribles Parade, Danvers, July 4, 9 am. Back Bay Parade, Danvers, July 4, 11 am.

 

SOUTH OF BOSTON

Plymouth’s Fourth of July Festivities – July 4 – Always a great time to be in America’s Home Town! Parade route begins at Cordage Park Marketplace on Court Street in North Plymouth and winds its way down Court Street through downtown Plymouth and Main Street, continuing onto Main St. Ext and, turning left onto Water Street to the reviewing stand next to the Plymouth Rock. The Legion Bud Band starts at 7pm and ends just before the fireworks begin, with the playing of the 1812 Overture (508)747-7174

New Bedford Summerfest – July 6-8 – New Bedford’s annual old-fashioned, family oriented international folk music/arts festival. This fine summertime event is hosted by the City of New Bedford and The Standard-Times held throughout New Bedford’s beautiful National Park. Featuring an array of super musical performers, artisan’s marketplace, juried crafts, international bazaar showcasing a diverse selection of imported goods, variety of delectable food vendors, whale boat races and harbor tours.

138th Brockton Fair – June 28-July 8 Lively and exciting entertainment for all ages! In addition to the always-thrilling midway full of rides, other featured entertainment includes a surprise-filled magic show, exciting demolition derby, horse racing, amateur boxing, figure 8 racing, stock car football, big bear show, magician, petting zoo, puppet shows, livestock shows and spectacular fireworks displays!

Hingham Celebrates the 4th – June 30-July 7,  June 30: Fireworks over Hingham Harbor, July 4: Hingham Road Race & 4th of July Parade. July 7: Vintage Baseball Game  (781)749-1312

38th Braintree Independence Celebration

 

For more go to http://www.massvacation.com/explore/holidays/4th-of-july/http://www.july4th.org/

 

 

 

Sweet (But-Teeth Friendly) Desserts

June 18th, 2013

It’s summer time! The school year is finally winding down, and we are excited to make are way down to the beach and enjoy some time out in the sun. Summer also brings ice cream, popsicles, cotton candy, and a whole bunch of food that may be delicious, but are also definitely not doing your teeth a favor.

Every grocery store is bound to have a section of an aisle dedicated to frozen desserts, which can range from strawberry ice cream to jolly rancher-flavored popsicles. Your taste buds may think it’s an excellent idea to grab a few on the go, but your teeth will beg to differ. Popsicles tend to have high sugar content, which will leave teeth susceptible to cavities and tooth decay. These frozen sweets also contain artificial coloring dye, which has been shown to contain carcinogens and maybe contribute Attention-Deficit/Hyperactivity Disorder (ADHD). Instead of getting a pack of popsicles from the grocery store, here are some healthy and enjoyable alternatives.

Smoothies: Milk shakes tend to be a summer favorite after a long soccer practice. While they do contain dairy, which is wonderful for teeth, they also contain lots of sugar, which is wonderful for bacteria in the mouth, not so much for teeth. Bacteria love feeding on sugary residue left in the mouth, and definitely won’t hold back when they are offered a ton from milk shakes. Instead of making a trip to the local diner, start the blender and add in some low-fat milk, yogurt, bananas, strawberries, and blueberries. A yummy smoothie will result, chock full of calcium, antioxidants, and vitamins. Homemade smoothies will allow you to control the amount of sugar that goes into the drink, and sweet and healthy fruit will do just the trick! Here’s a quick and easy recipe (link: http://bit.ly/16upE68) that will satisfy sweet-tooths but will keep teeth happy.

Yogurt Pops: Yogurt, cheese, milk and other dairy products are great saliva generators, protecting teeth from tooth decay. Calcium and phosphates found in milk and other dairy products can put minerals back in teeth, making them healthy and stronger. Here’s ( http://bit.ly/112tASF ) a great recipe for these delicious pops that will make the kids wanting more!

Remember: Desserts can be delicious and healthy at the same time; there’s always great foods out there that are also a treat for teeth as well. Here’s to a summer of healthy choices and yummy eats! If you have any concerns, Drs. Ali & Ali and their team at Wellesley Dental Group will be very happy to answer your questions. Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com!

References:

http://online.wsj.com/article/PR-CO-20130605-908423.html

http://www.forbes.com/sites/rachelhennessey/2012/08/27/living-in-color-the-potential-dangers-of-artificial-dyes/

Summer networking

June 28th, 2010

WELLESLEY, MA – Staying in touch over the summer and making new connections is the premise of an upcoming event hosted for the networking group, “Locals Linking in Wellesley.”  On Thursday, July 15, from 5:30 to 7:30 p.m., members and other local professionals are invited to join the group for an evening of summer socialization.  The event takes place at the offices of  Wellesley Dental Group on 5 Seaward Road in Wellesley Hills.  Appetizers will be served and business cards are encouraged.

Networking“Locals Linking in Wellesley” has hosted one prior networking meeting.  This group is for those local to or involved in Wellesley MA.  The purpose of the group is to provide members with a diverse and pro-active source of information and resources to improve their lives and solve personal and professional challenges. In other words, it’s a true networking support group.

There is no cost to join and more information on joining the group can be obtained at the event or by visiting http://www.linkedin.com/groups?home=&gid=2502968

If you would like to attend Locals Linking in Wellesley first summer event, please RSVP by July 14 to danica@wellesleydentalgroup.com or 781-237-9071.

Drs. Ali invite you to connect with them on LinkedIn.

Femina Ali, D.M.D. http://www.linkedin.com/in/feminaali

Ejaz Ali, D.M.D.  http://www.linkedin.com/in/ejazali

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