tap water

Tips on Living Long and Healthy

September 16th, 2019

Now that we're into the month of September, it's time to focus our attention on how to improve our overall health in honor and celebration of Healthy Aging Month! This yearly observance focuses on highlighting tips to help individuals improve their physical and mental health as adults get older. This means also focusing on oral health, since the mouth is a window to the rest of the body. In fact, gum disease, which is common in older people, has been found to be linked with memory loss. Which means taking care of your mind may rely heavily on taking care of your mouth! It is important to realize that as we continue to age, there are changes that occur within the mouth that affect our teeth and the surrounding gums and bone. It is key to minimize damage to our oral cavity at any age by maintaining regular dental visits, and keeping up with good oral hygiene habits each day. Often, poor oral health becomes a factor that worsens existing chronic health problems that an individual may face, including heart disease and diabetes.

In addition, older adults may often be taking several medications daily, which can lead to dry mouth. Not only is the feeling of dry mouth annoying, but it also is harmful to your teeth because it can increase your risk of developing tooth decay due to less saliva being present within the mouth.

No matter what age we are, it is always a great time to start practicing healthy lifestyle habits. Take a look at these tips for healthy aging:

NIH Living Longer Infographic

1. Drink plenty of water!

Staying hydrated is very important for our bodies. Tap water is the best resource because it contains fluoride, which plays a major role in keeping your teeth healthy.

2. Healthy snacks are the way to go

We need to be a little picky with our food choices in order to have a diet that is healthy for our teeth and body. Snacks filled with protein including yogurt, cheese, and nuts make great healthy and tooth-friendly snacks. Also eating foods high in iron, such as spinach, meats, and beans, can help give you the energy you need for each day. Avoid eating sugary foods and candy, as these items aren't so tooth-friendly despite their tastiness.

3. Brushing and flossing habits at home

It is important to brush at least twice a day, and floss at least once a day to help wash away all of the food particles and bacteria within the mouth that could cause harm to your pearly whites. If you wear any oral appliances, such as a retainer or denture, be sure to clean these since bacteria can harbor themselves there too! Fluoride Mouthwash also makes for a good addition to your oral care habits. Not only does the mouth wash help make your breath smell nice and fresh, it also may contain beneficial fluoride and can easily be added to your night and/or morning time routine.

4. Be active

Exercise is essential for staying healthy as we get older. Adults are recommended to get at least 150 minutes of exercise each week.

5. Schedule your dental visit

Be sure that your are visiting your dentist for a regular check up at least twice a year to ensure that your teeth are healthy.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://healthyaging.net/healthy-lifestyle/oral-health/

https://www.deltadentalma.com/About-Us/News/2016/For-Healthy-Aging-Month,-know-your-mouth-may-hold

https://healthyaging.net/healthy-lifestyle/september-is-healthy-aging-month-10-tips-to-celebrate/

https://healthyaging.net/healthy-lifestyle/healthy-aging/

GettyImages-579980625-56c667695f9b5879cc3e17ea.jpg

NIA Living Longer Infographic.png

Benefits of Tap Water

October 22nd, 2016

tap-water

With the sharp increase in the amount of patients with tooth decay over the last decade, it's important to think of ways to improve your oral health based on your diet and oral health habits.

First, try to avoid sugary and acidic drinks such as fruit juices, energy drinks, sports drinks, or sodas. These kinds of drinks can increase your risk for cavities, since they can lead to tooth erosion. In addition, if you are a parent, you should make sure to stop putting your babies to sleep with a bottle because sugars could stick to their teeth for hours.

Dentists also recommend drinking tap water over bottled water due to the fact that tap water often contains fluoride and that it is usually as safe as other types of water. Drinking tap water is especially important for pregnant women and children whose teeth are still forming.

In addition to healthy eating and drinking habits, you should always maintain a proper oral hygiene routine. Make sure to brush twice a day and floss daily.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.toledoblade.com/Medical/2016/09/18/Dentist-Water-from-tap-best-bet.html

http://www.alltreatment.com/blog/wp-content/uploads/2013/12/tap-water.jpg

Drink More Water!

October 17th, 2016

Looking for a cheap and easy way to improve your well-being and oral health at the same time? The solution to staying healthy can be as simple as drinking more water every day.

A recent study published in the Journal of Human Nutrition and Dietetics that studied the dietary habits of over 18, 000 adults in the U.S. provided evidence that most people who increased their intake of plain water (tap water, water from a drinking fountain, bottled water, etc.) by one percent decreased their intakes of sugar, sodium, saturated fat, cholesterol, and daily calorie intake. Drinking more water especially benefits those who wish to control their weight.

In addition to overall health benefits, an increase in water intake also prevents dry mouth (xerostomia), a condition that results when there is a lack of saliva to keep your mouth wet and moisturized. Some symptoms of dry mouth include bad breath, mouth sores, a burning or dry sensation in the mouth, tongue, and throat, cracked lips, and gum irritation. By drinking more water, you can minimize and relieve dry mouth.

If you need another reason to increase your water intake, tap water is especially beneficial for your oral health. Tap water often contains fluoride, which prevents tooth decay in a safe, natural, and effective way.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://ottmag.com/wp-content/uploads/2015/12/health-benefits-of-drinking-water-1.jpg

https://www.sciencedaily.com/releases/2016/03/160301174759.htm

http://www.colgate.com/en/us/oc/oral-health/conditions/dry-mouth

http://www.ada.org/en/public-programs/advocating-for-the-public/fluoride-and-fluoridation

Bottled Water: Friend or Foe?

June 29th, 2014

In many homes, bottled water has become a common grocery list item. So common, that currently people drink approximately 21 gallons of bottled water a year. In addition, according to a recent study in the Archives of Pediatrics, about 45 percent of parents give their children bottled water instead of tap water. Bottled water is easy to grab-and-go, and will help you stay hydrated throughout the day! What’s not to love? Surprisingly, bottled water may be the culprit of rising rates of tooth decay, especially in young children. Bottled water typically lacks the important natural mineral, fluoride! As bottled water becomes more popular,  fewer of them receive enough fluoride to prevent cavities.

Along with many dentists and government health officials, The Centers for Disease Control and Prevention, cautions that “bottled water may not have a sufficient amount of fluoride, which is important for preventing tooth decay and promoting oral health.” Fluoride is present in many brands of toothpaste, rinses, and gels used by consumers every day. Fluoride helps strengthen tooth structure, especially in children’s growing teeth, and prevents bacteria from producing acids that erode tooth enamel.

Bottled water companies have the power to decide whether to add or not add fluoride to their bottled water. Typically, many individual manufactures choose not to add fluoride. In a study, more than 65 percent of parents buying bottled water were unaware of the fluoride levels it contained. It is important to check the labels on bottled water for their levels of fluoride. Dr. Jonathan Shenkin, an American Dental Association spokesman and pediatric dentist, said "most bottled waters have less than 0.3 parts per million of fluoride, well below the accepted level for optimally fluoridated drinking water."

Although the link between bottled water and tooth decay has not yet been scientifically proven, experts have found that fluoridated tap water has reduced the risk of tooth decay by approximately 25 percent. Try not to miss the decay-preventive benefits of fluoride!

Don't forget that the common suspects, such as junk foods, sodas, and candy are also still playing a role in the prevalence of children's tooth decay. Help remind your child of the importance of maintaining a healthy diet and practicing good oral health habits. Inadequate brushing, flossing, and rinsing habits, along with delayed dental visits are all likely to increase risks of tooth decay.

Make sure your child’s dental health is a priority. It is important to start caring for their teeth early! The health of your child’s primary teeth can impact their permanent teeth. As soon as your child’s primary teeth arrive, they are susceptible to decay.

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

 

References:

http://health.usnews.com/health-news/news/articles/2012/08/01/too-much-bottled-water-might-harm-kids-teeth

http://www.foxnews.com/health/2012/08/01/does-drinking-too-much-bottled-water-harm-your-teeth/

http://vitals.nbcnews.com/_news/2012/03/21/10778671-bottled-water-may-boost-kids-tooth-decay-dentists-say

http://www.cdc.gov/fluoridation/faqs/bottled_water.htm

http://www.usatoday.com/story/news/nation/2013/03/11/water-americas-favorite-drink/1978959/

http://www.ivstatic.com/files/et/imagecache/400x300/files/blog_articles/bottled-water-1024.jpg

Request an
Appointment

patient
forms

read
our blog

Top