tooth erosion

Eat Right Bite by Bite!

March 7th, 2020

“Eat Right, Bite by Bite” is this year's theme for the annual National Nutrition Month®, sponsored by the Academy of Nutrition and Dietetics each March. Your overall health can significantly improve with even small changes to your diet overtime! This month we are highlighting the importance of being conscious of our dietary habits, increasing our daily physical activity, and choosing healthy foods.

The American Society for Nutrition researches the science of nutrition and provides knowledge and sound data to help improve the health of individuals around the world through nutrition.

Take a look at these recommendations for each week of this month of March to get you started on the journey toward developing a healthy diet and lifestyle:

Improving your nutrition can also improve your oral health! By choosing tooth-freindly foods, you’ll also be helping your body.

  • Try limiting snacking during National Nutritional Month. All though snacks can be tempting, frequent consumption of snacks high in carbohydrates often lower the pH of your mouth. This increases the amount of exposure your teeth have to acids broken down by the bacteria, which attacks your tooth enamel. If you need a snack, try choosing from these delicious healthy treats listed here.
  • Choose foods that help add vitamins and minerals to your teeth, such as milk, cheese, and protein-rich items such as nuts. Also, firm and crunchy fruits and vegetables, such as apples and celery are great for increasing your saliva, which have important minerals for your teeth and help wash away bacteria.
  • Grab xylitol chewing gum, which is sugar-free and helps increase your flow of saliva.
  • Say no to soda and other sweetened beverages and opt for water! Soda, juice, and sports drinks can be harmful not only to your teeth, but to your general health.
  • Arginine, an amino acid, is one you will want to include in your diet! Arginine can be found in meat, poultry, fish, and dairy, and can help protect against tooth decay and gum disease by targeting dental plaque.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.eatright.org/food/resources/national-nutrition-month?nnm_blogger_badge_rectangle

https://www.patientconnect365.com/dentalhealthtopics/article/Dental_Health_Tips_for_National_Nutrition_Month_

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Benefits of Tap Water

October 22nd, 2016

tap-water

With the sharp increase in the amount of patients with tooth decay over the last decade, it's important to think of ways to improve your oral health based on your diet and oral health habits.

First, try to avoid sugary and acidic drinks such as fruit juices, energy drinks, sports drinks, or sodas. These kinds of drinks can increase your risk for cavities, since they can lead to tooth erosion. In addition, if you are a parent, you should make sure to stop putting your babies to sleep with a bottle because sugars could stick to their teeth for hours.

Dentists also recommend drinking tap water over bottled water due to the fact that tap water often contains fluoride and that it is usually as safe as other types of water. Drinking tap water is especially important for pregnant women and children whose teeth are still forming.

In addition to healthy eating and drinking habits, you should always maintain a proper oral hygiene routine. Make sure to brush twice a day and floss daily.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.toledoblade.com/Medical/2016/09/18/Dentist-Water-from-tap-best-bet.html

http://www.alltreatment.com/blog/wp-content/uploads/2013/12/tap-water.jpg

The Olympics Are Here!

August 9th, 2016

August 5th marked the beginning of the 2016 Summer Olympics (or the Games of the XXXI Olympiad) with a stunning opening ceremony in Rio de Janeiro, Brazil!

Rio is the first South American city to become a host city for the Olympics. There are 33 venues in Rio de Janeiro, along with five venues at São Paulo, Belo Horizonte, Salvador, Brasilia, and Manaus. The motto for the 2016 Olympics is: Um mondo novo (which means "a new world" in Portuguese, Brazil's official language).

There were many controversies leading up to the games, including the instability of Brazil's government, Zika virus concerns, pollution in the Guanabara Bay, and Russia's doping scandal that banned athletes from participating in this year's Olympics.

This year, over 11,000 athletes from 206 nations are participating in 28 Olympic sports (including recently added golf and rugby sevens). There are 306 sets of medals at stake! In addition, there are both refugee and independent athletes competing this year.

Sports that have always been part of the Olympics include athletics (track and field), aquatics (swimming), cycling, fencing, and gymnastics. All exciting sports to watch!

But...let's take a closer look at the teeth of the Olympic athletes. The Oral Health Foundation, which claims that elite athletes are more at risk for dental erosion than the average person, recommends that they pay more attention to their oral health.

Why? Athletes are more likely to develop cavities because of the high carbohydrate content of their diets, including sports drinks, gels, and bars that are highly acidic, with pH levels below 5.5.

Protecting your teeth will surely earn you a gold medal at the dentist's! Here are some suggestions for teeth-friendly snacks to munch on while watching sports events.

Make sure to catch some Olympic highlights before the closing ceremony on August 21st!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.travelandleisure.com/sites/default/files/styles/1600x1000/public/1455224409/rio-OLYMPICS0216.jpg?itok=yZqKSKfP

https://www.rio2016.com/en

http://www.dentistrytoday.com/news/industrynews/item/1149-olympic-athletes-at-greater-risk-of-poor-oral-health

Sports Drinks Damage Teeth

May 9th, 2012

Did you know that there is a strong correlation between sports drinks/energy drinks and tooth enamel damage? The Academy of General Dentistry has learned just how harmful these beverages are after completing a lengthy study. Over the years, children and teens have drunk an increasing number of sports drinks, which is leading to early tooth decay.

Various brands and types of drinks were tested, such as Gatorade, Powerade, Propel, Fuze, Monster, and Red Bull. Several factors were considered, such as the frequency of consumption, the sugar content, acidic properties, etc.

The AGD found that both sports drinks and energy drinks have acidic content, sugar, and more that contributes to the breakdown of tooth enamel. Frequent consumption of these beverages can lead to serious oral problems. You can read the study in full here.

Acidic Drinks and Tooth Erosion

May 2nd, 2012

Have you ever taken a moment to think about what soda is doing to your teeth? Dentists have talked about the damaging effects of soda and other sugary, carbonated drinks on teeth for a long time. However, people still consume too much of them on a daily basis.

Research also shows that acidic fruit juice, such as orange juice, and energy drinks are just as corrosive to enamel. Constant consumption bathes the teeth in a sugary, acidic mixture that strips away tooth enamel over time.

What’s important to remember about enamel erosion is that it’s far more dangerous than decay. This is because by drinking these harmful beverages, you are exposing teeth to its corrosive properties all at once. Serious break down of the teeth can occur and may result in crowns or dentures depending on the severity.

You don’t have to give up these types of drinks all together. Like anything, moderation is key. There are techniques you can implement to help minimize erosion.

1. If you drink the acidic beverage all at once, instead of sipping it all day, you won’t constantly bathe teeth in acid or excess sugar.

2. By using a straw, you avoid having the liquid wash your teeth in the harmful acid and sugar.

3. Rinse your mouth with water after consuming acidic or sugary beverages.

4. Make a healthier choice and opt for water.

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