tooth-friendly snacks

Eat Right Bite by Bite!

March 7th, 2020

“Eat Right, Bite by Bite” is this year's theme for the annual National Nutrition Month®, sponsored by the Academy of Nutrition and Dietetics each March. Your overall health can significantly improve with even small changes to your diet overtime! This month we are highlighting the importance of being conscious of our dietary habits, increasing our daily physical activity, and choosing healthy foods.

The American Society for Nutrition researches the science of nutrition and provides knowledge and sound data to help improve the health of individuals around the world through nutrition.

Take a look at these recommendations for each week of this month of March to get you started on the journey toward developing a healthy diet and lifestyle:

Improving your nutrition can also improve your oral health! By choosing tooth-freindly foods, you’ll also be helping your body.

  • Try limiting snacking during National Nutritional Month. All though snacks can be tempting, frequent consumption of snacks high in carbohydrates often lower the pH of your mouth. This increases the amount of exposure your teeth have to acids broken down by the bacteria, which attacks your tooth enamel. If you need a snack, try choosing from these delicious healthy treats listed here.
  • Choose foods that help add vitamins and minerals to your teeth, such as milk, cheese, and protein-rich items such as nuts. Also, firm and crunchy fruits and vegetables, such as apples and celery are great for increasing your saliva, which have important minerals for your teeth and help wash away bacteria.
  • Grab xylitol chewing gum, which is sugar-free and helps increase your flow of saliva.
  • Say no to soda and other sweetened beverages and opt for water! Soda, juice, and sports drinks can be harmful not only to your teeth, but to your general health.
  • Arginine, an amino acid, is one you will want to include in your diet! Arginine can be found in meat, poultry, fish, and dairy, and can help protect against tooth decay and gum disease by targeting dental plaque.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.eatright.org/food/resources/national-nutrition-month?nnm_blogger_badge_rectangle

https://www.patientconnect365.com/dentalhealthtopics/article/Dental_Health_Tips_for_National_Nutrition_Month_

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Think Warm, Think Spring!

March 26th, 2015

spring

Spring break is a beloved time of year, cherished by all who are able to enjoy warmer weather, time with family, and a break from school or work. Spring break is often the first vacation of the New Year for many individuals. It’s a time when you and your family can look past the cold winter and on to sunnier days full of fun events!

Whether you and your family plan on taking a vacation outside of Massachusetts, or simply enjoying the break at home, make sure to keep up with your dental care! Taking a break from your oral health is not the way to spend spring break. Neglecting your teeth can result in poor health and lead to big oral problems, including gum disease, tooth decay, root canals, tooth sensitivity, and more.

When it comes to oral health, you can never have too many good habits. Spring Break is a great time to brush up on good oral health habits. If you and your family plan on traveling, there are several things to consider on your fun time away from home. On your vacation, make sure that you have plenty of fluids in your body. Drinking water throughout the day will not only keep your body healthy in the warmer temperatures, but also will help to eliminate plaque buildup on your teeth and teeth staining.

Travel with all of your regular oral health essentials with you in your belongings. Make sure to pack extra travel toothbrushes, toothpaste and floss in an easily accessible place. Protect your toothbrush with a toothbrush cap to keep the brush away from germs or damage in your luggage. Once you arrive, uncover your toothbrush to avoid trapping moisture and bacterial growth. Also, it is best to leave your electric toothbrush at home so that you won't have to charge it everyday! Stay on top of your oral hygiene by brushing and flossing at least twice a day to avoid dental problems from arising.

Unhealthy foods and drinks can often sneak their way into your diet on vacations. Many often change their eating habits while on vacation thinking that it will not have an effect on the health of their mouths. You may be offered soda, candy, and other culprits that are bad for teeth. Although it can be hard to say no, stay away from sugary and acidic foods as they can and will lead to an unhealthy mouth. Instead, pack healthy tooth-friendly snacks such as apples, which acts as a natural cleanser for teeth. In addition, steer clear of biting on ice cubes, no matter how hot it is during your vacation! Using teeth as tools can lead to cracked or chipped teeth.

If it's time for a cleaning, visit the dentist before the break to ensure that there are no dental concerns that need to be taken care of before vacation. A quick check up can prevent discomfort later on when the fun is happening!

If a dental emergency occurs during your vacation, such as a chipped or cracked tooth, rinse with warm water and apply pressure to the affected area. Contact the dentist at your earliest convenience.

If you're staying near Boston during the vacation, check out a few fun events that your family can enjoy:

Boston, MA 02110 1-800-987-9852 
This memorable experience involves viewing whales, dolphins, sea birds and other marine wildlife while cruising on the Voyager 3.
This tour offers a great opportunity to learn more about the various sites in MA that have contributed to American history.
Columbia Point, Boston, MA 02125
(617) 514-1600
The JFK Presidential Library celebrates the life of John Fitzgerald Kennedy and his presidency. It promotes the importance of politics and is a great family learning outing.
1 Central Wharf, Boston, MA 02110
617-973-5200
Sunday - Thursday 9 am - 6 pm
Friday - Saturday 9 am - 7 pm
Explore the wonders of the deep ocean at the New England Aquarium. You can also view a show in 3D at the New England Aquarium's Simons IMAX Theatre on a 6 story tall screen!
Seaport World Trade Center, 200 Seaport Blvd #75, Boston, MA 02210
(866) 310-2469
Spend your vacation on the Spirit of Boston, which offers a fun mix of dining, dancing, and entertainment. The cruise leaves from the Seaport World Trade Center Marine Terminal.

 

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.vacationsmadeeasy.com/BostonMA/activity/

http://www.cityofboston.gov/visitors/free.asp

http://www.1dental.com/blog/2015/03/05/dont-take-spring-break-teeth/

http://www.betcheslovethis.com/files/uploads/images/endofb.jpg

 

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